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There is no substiture for hard work! 
That's the face of a girl happy to be done with Monday...a busy day with 100th day of school activities and hill repeats right after.  Now to watch Buckeye hoops with my family, stretch, roll, and get ready to do it all over again tomorrow 😳. #marathontraining #bostonbound #momswhorun #teacherswhorun #runaz #instarunner #gobucks #buckeyenation
#runstreakday22 and 5.5 easy miles with some strides sprinkled in. Always remember to keep 80% of your weekly mileage easy to ensure proper recovery and injury prevention 👌🏼🏃🏻‍♀️
#runstreakday22  and 5.5 easy miles with some strides sprinkled in. Always remember to keep 80% of your weekly mileage easy to ensure proper recovery and injury prevention 👌🏼🏃🏻‍♀️
Huck Nutrition Athlete @hannah.cadden in the 🏊🏻‍♀️ “In order to succeed, your desire for success must be greater than your fear of losing.” - Speedo🏊‍♀️🏃‍♀️💪
Huck Nutrition Athlete @hannah.cadden in the 🏊🏻‍♀️ “In order to succeed, your desire for success must be greater than your fear of losing.” - Speedo🏊‍♀️🏃‍♀️💪
Follow @RunningFervor for more. I’ll count. You hide. (📷: @runningonkarma)
Follow @RunningFervor for more. I’ll count. You hide. (📷: @runningonkarma)
So did not wanna run today but my Twitter followers gave me the motivation.
So did not wanna run today but my Twitter followers gave me the motivation.
Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners | Positive and Forward, always! (📷: @kozabr76) Follow @worlderunners for more.
Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners | Positive and Forward, always! (📷: @kozabr76) Follow @worlderunners for more.
The slippery and wet conditions couldn’t stop me from having a one hell of a great 6.5 KM run today!

Wherever you are in the world, I hope you’re all having a great week of running! 🏃

#shaneruns #wearewinterwarriors #canadianrunning  #fitnessmotivation #healthy #fitnessforlife #healthylifestyle #fitnessjourney #fitnesslife #active #fitfam #instagramfitness #instafitness #fitlife #cardio #fitnessaddict #getoutdoors #thesweatlife #thesweatlifeto #lululemon
The slippery and wet conditions couldn’t stop me from having a one hell of a great 6.5 KM run today! Wherever you are in the world, I hope you’re all having a great week of running! 🏃 #shaneruns  #wearewinterwarriors  #canadianrunning  #fitnessmotivation  #healthy  #fitnessforlife  #healthylifestyle  #fitnessjourney  #fitnesslife  #active  #fitfam  #instagramfitness  #instafitness  #fitlife  #cardio  #fitnessaddict  #getoutdoors  #thesweatlife  #thesweatlifeto  #lululemon 
#MondayMotivation "Don't dream of winning. Train for it." -Mo Farah (2012 and 2016 Olympic gold medallist in both the 5000m and 10,000m) 🏃🏻
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#mondaymotivation #run #runner #runners #running #InstaRun #InstaRunner #InstaRunners #InstaRunning #trailrun #trailrunner #trailrunners #trailrunning #roadrunner #RunningCommunity #RunnersOfInstagram #RunnersCommunity #RunHappy #MarathonTraining #marathon #halfmarathon #5K #correr #AbbottWMM #wherechampionsrun #londonmarathon
#MondayMotivation  "Don't dream of winning. Train for it." -Mo Farah (2012 and 2016 Olympic gold medallist in both the 5000m and 10,000m) 🏃🏻 . . . #mondaymotivation  #run  #runner  #runners  #running  #InstaRun  #InstaRunner  #InstaRunners  #InstaRunning  #trailrun  #trailrunner  #trailrunners  #trailrunning  #roadrunner  #RunningCommunity  #RunnersOfInstagram  #RunnersCommunity  #RunHappy  #MarathonTraining  #marathon  #halfmarathon  #5K  #correr  #AbbottWMM  #wherechampionsrun  #londonmarathon 
"Running is the best method I know for people to learn that they can be so much more than they ever dreamed they could be."
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I am so blessed that I have running, it's a beautiful thing. I get time to myself to think and reflect, I run without music and when I'm alone I like to give gratitude for all the blessings in my life. Just the ability to run is something I thank God for.
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.  Today was an easy 3, headed out the door as soon as I could so I could come home and make smoothies for my girls ;) Happy Monday! .
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#jennspringtraining2018 #mcmillanrunning #easyrun #mondayrun #nevermissamonday #halfmarathon
#runner #runnermom #momswhorun #runokc #running #womensrunningcommunity #girlrunner #motherrunner #motivate #brooksrunning #strava #garminrunner #garmin #oklahomarunner #fitnessmotivation #fitness #instarunner #inspiration #runforfun #halfmarathontraining #okcmarathon #fitnessmom #runnersofinstagram  #runningcommunity
"Running is the best method I know for people to learn that they can be so much more than they ever dreamed they could be." . . I am so blessed that I have running, it's a beautiful thing. I get time to myself to think and reflect, I run without music and when I'm alone I like to give gratitude for all the blessings in my life. Just the ability to run is something I thank God for. . . Today was an easy 3, headed out the door as soon as I could so I could come home and make smoothies for my girls ;) Happy Monday! . . . . . . . . . #jennspringtraining2018  #mcmillanrunning  #easyrun  #mondayrun  #nevermissamonday  #halfmarathon  #runner  #runnermom  #momswhorun  #runokc  #running  #womensrunningcommunity  #girlrunner  #motherrunner  #motivate  #brooksrunning  #strava  #garminrunner  #garmin  #oklahomarunner  #fitnessmotivation  #fitness  #instarunner  #inspiration  #runforfun  #halfmarathontraining  #okcmarathon  #fitnessmom  #runnersofinstagram  #runningcommunity 
Never let any one tell you....
“you can’t do that” 🙄😝
#motivationmonday🏅☝🏻
Today I couldn’t stop smiling, as I was thinking about my qualification to ITU World Championships...but not for the reason of qualification, but because I’ve always been told my whole life “you’re slow”. 🙄🙄
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I played baseball my whole life, and in high school I used to have one of the highest batting averages, but my coach used to bench me cause I was too slow?! I would get to hit as a DH, and then pulled so a “faster” kid could run for me! 😒😒
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During baseball tryouts, once we made the team we had to run a 6:30 mile in order to play our first game...why?! I have no idea!! But, my junior year of high school I couldn’t do it, and instead of my coach working with me...he benched me.
(Thanks for the help A-Hole 😒🖕🏻)
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Fast forward to today...I’ll be competing in the Sprint Triathlon (the fastest triathlon race of them all) representing the USA 🇺🇸! I couldn’t feel more honored, or vindicated!
I never intended for any of this to happen with triathlon, but the more I push the more results I see!  I can run a single 6:30 mile today no problem, and I’ve even ran a 7:15 average 5k OFF the bike!
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At the end of the day, never let anyone tell you that you can’t do something!  If you believe you can or have the desire to do something, then you should!!
I quit baseball after my junior year because I was tired of the way I was being treated.  I had been playing baseball for 14yrs at that point and gave it up cause of what 1 person made me believe!
Don’t let that be you!  If you want it...DO IT!  Today I doing something I never thought possible, and I’m qualifying for things I never even thought about!  Be you! 💥👊🏻
🤘🏻😝🤘🏻
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By the way, this picture was from my first ever top spot on a podium...this last season!  At a sprint triathlon in Boulder!
Never let any one tell you.... “you can’t do that” 🙄😝 #motivationmonday ðŸ…☝🏻 Today I couldn’t stop smiling, as I was thinking about my qualification to ITU World Championships...but not for the reason of qualification, but because I’ve always been told my whole life “you’re slow”. 🙄🙄 . I played baseball my whole life, and in high school I used to have one of the highest batting averages, but my coach used to bench me cause I was too slow?! I would get to hit as a DH, and then pulled so a “faster” kid could run for me! 😒😒 . During baseball tryouts, once we made the team we had to run a 6:30 mile in order to play our first game...why?! I have no idea!! But, my junior year of high school I couldn’t do it, and instead of my coach working with me...he benched me. (Thanks for the help A-Hole 😒🖕🏻) . Fast forward to today...I’ll be competing in the Sprint Triathlon (the fastest triathlon race of them all) representing the USA 🇺🇸! I couldn’t feel more honored, or vindicated! I never intended for any of this to happen with triathlon, but the more I push the more results I see! I can run a single 6:30 mile today no problem, and I’ve even ran a 7:15 average 5k OFF the bike! . At the end of the day, never let anyone tell you that you can’t do something! If you believe you can or have the desire to do something, then you should!! I quit baseball after my junior year because I was tired of the way I was being treated. I had been playing baseball for 14yrs at that point and gave it up cause of what 1 person made me believe! Don’t let that be you! If you want it...DO IT! Today I doing something I never thought possible, and I’m qualifying for things I never even thought about! Be you! 💥👊🏻 🤘🏻😝🤘🏻 . By the way, this picture was from my first ever top spot on a podium...this last season! At a sprint triathlon in Boulder!
New year, new running goals. First, stay healthy! Second, sub-2:30 for "Around the Bay 30k Road Race". Third, Mississauga Marathon. Fourth, sub-1:40 for Scotiabank Toronto Waterfront Half-Marathon. Onward! #runningtherunway #instarunner #runnersofinstagram #runtomtl
You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.
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Event: Twincity Marathon 2018
Date: 21 January 2018
Distance: 42.2 KM 🏃🏻‍♂️
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📸 Jeffrey Teo

#twincitymarathon2018 #runner #running #fullmarathon #marathoner #instarunner #longdistancerunner #fitness #runwhileyoucan #getfit #runningday #ascis #underarmour
You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. • • Event: Twincity Marathon 2018 Date: 21 January 2018 Distance: 42.2 KM 🏃🏻‍♂️ • 📸 Jeffrey Teo #twincitymarathon2018  #runner  #running  #fullmarathon  #marathoner  #instarunner  #longdistancerunner  #fitness  #runwhileyoucan  #getfit  #runningday  #ascis  #underarmour 
Unas del entrenamiento de hoy se metio 20 kilometros con el negro, gracias men por compartir este deporte y estos momentos juntos. Vamos por todas 🏃🏆 📷
 @lalo___18 kpo gracias por todo
Unas del entrenamiento de hoy se metio 20 kilometros con el negro, gracias men por compartir este deporte y estos momentos juntos. Vamos por todas 🏃🏆 📷 @lalo___18 kpo gracias por todo
My 37:45 Cobble Hill 10k Was My Third Straight Sunday With A PB, A PB Hat-Trick!
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In A Matter Of Two Weeks I Took 1:05 Off My 10k PB.
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And Finally Beat My Dad's PB From The 90's, The First Of Any Distance I've Managed To Beat Him In.
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I'm Also Pretty Happy There Is A Dog Cheering Me On In This Photo
My 37:45 Cobble Hill 10k Was My Third Straight Sunday With A PB, A PB Hat-Trick! 🏆 In A Matter Of Two Weeks I Took 1:05 Off My 10k PB. 🏆 And Finally Beat My Dad's PB From The 90's, The First Of Any Distance I've Managed To Beat Him In. 🏆 I'm Also Pretty Happy There Is A Dog Cheering Me On In This Photo
Medal Monday: The Flower Pot Edition.  I absolutely adore my cute flower pot won for my age group on Saturday. The pot is decorated with the pre-K’s students handprints and inside are flower bulbs to plant in the spring.  I cannot wait to see what blooms in a few months! 🌸
Medal Monday: The Flower Pot Edition. I absolutely adore my cute flower pot won for my age group on Saturday. The pot is decorated with the pre-K’s students handprints and inside are flower bulbs to plant in the spring. I cannot wait to see what blooms in a few months! 🌸
I cannot stress this enough! Once you find your focus, the distractions will begin to point themselves out. #runner #runnerlife #running #runhappy #halfmarathontraining #focused #dedicated #motivated
Lunes a full!!
Lunes a full!!
Cuando la motivacion esta no hay quien te detenga para llegar a lo mas alto...vamos que se puede con el Plan Maraton de Santiago 2018 #MDS2018 "La Sed Esta Intacta"
#SRT #somoslosquecorremos #run #runnersconcepcion #instarunner #instarun #instaconce #Maraton #soyrunnerteam #SoyRunner #segoviarunners #Feliz #vodale 
#lasedestaintacta
Una vez me dijeron..."El día que cruces la meta no vas a poder parar de correr". Sonreí y seguí caminando no creyendo nada de lo que escuchaba. Desde ese momento,  cada vez que término una carrera me acuerdo de ese dia...Cuanta verdad había en esa frase! .
📷 Maratón Internacional de Río de Janeiro 2017 .
#correr #instarunner #instarunners #maraton #MaratonadoRio #marathon #run #runner #Running #travel #goals #picoftheday #instamoment
First running day! Dead, but I’m fine! 🏃🏽‍♂️🧔🏽🤦🏽‍♂️ .
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#sports #runtoinspire #runhappy #happyrunner #instarun #furtherfasterstronger #runner #instarunner #trailrunner #run #runners #workout #time2run #trailrun #training #running #cardio #photooftheday
Kicking off the week on a high note with @ultracrazyjill. 🙌 #lilytrotters
Kicking off the week on a high note with @ultracrazyjill. 🙌 #lilytrotters 
During snowmageddon 2018.. you get your ass to the gym anyway possible, yup! #treadmill5k #nevermissamonday #instarunner #runner #howbaddoyouwantit #justalittlesnow #bootswiththefur
Selamat pagi
Kalo kematian merupakan sesuatu hal yang pasti,maka seharusnya kehidupan & kesehatan adalah hal yang sangat pantas diperjuangkan setiap hari.
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Hidup sehat merupakan ucapan syukur atas apa yang TUHAN berikan setiap waktu (interpretasi saya).
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Sehat membantu kita bisa berpikir tenang dalam setiap keputusan yang kita ambil.
Have a nice day everyone,semangattt 💪🏻.
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#thesandos 
#bersyukur 
#grateful 
#nikeplus 
#stravarun 
#strava 
#endomondo 
#indorunners 
#runningday 
#polar 
#polarm200 
#instasport 
#instarunner 
#instanature
#instasports 
#instarunners
Selamat pagi Kalo kematian merupakan sesuatu hal yang pasti,maka seharusnya kehidupan & kesehatan adalah hal yang sangat pantas diperjuangkan setiap hari. - - Hidup sehat merupakan ucapan syukur atas apa yang TUHAN berikan setiap waktu (interpretasi saya). - - Sehat membantu kita bisa berpikir tenang dalam setiap keputusan yang kita ambil. Have a nice day everyone,semangattt 💪🏻. - - #thesandos  #bersyukur  #grateful  #nikeplus  #stravarun  #strava  #endomondo  #indorunners  #runningday  #polar  #polarm200  #instasport  #instarunner  #instanature  #instasports  #instarunners 
Sub 40 10K???? Did this just happen!! Yes it did!!! I know it's just a training run so not an official PB but I was going for speed and getting my cadence up...and here's the result!!! Now if only I could get over the #nerves and do this when it counts...
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#personalbest #goals #sub40 #10K #run #runner #running #runchat #runningcommunity #runshots #runnersofinstagram #runhappy #runnersofig #runningman #instarunner #marathontraining #marathon  #halfmarathontraining #halfmarathon #fitness #fitfluential #fitnessmotivation #fitnessjourney
Sub 40 10K???? Did this just happen!! Yes it did!!! I know it's just a training run so not an official PB but I was going for speed and getting my cadence up...and here's the result!!! Now if only I could get over the #nerves  and do this when it counts... . . . #personalbest  #goals  #sub40  #10K  #run Â #runner Â #running  #runchat  #runningcommunity  #runshots  #runnersofinstagram  #runhappy  #runnersofig  #runningman  #instarunner  #marathontraining  #marathon Â  #halfmarathontraining  #halfmarathon  #fitness  #fitfluential  #fitnessmotivation  #fitnessjourney 
When you need a smile, look no further than this crew! Smiles and miles on the track with these people makes my ❤ happy!
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#findyourjoy #tracktraining #speedwork #marathontraining #halfmarathontraining #smilesandmiles #lovemyjob #lovemyclients #runningcommunity #runningtogether #runnersofinstagram #instarunner #runtampabay #LOUDrunners #ontrackrunningacademy #OTRAJoy2018 #runotra
Hello les IG, après la séance de ce matin(13km), on repart avec mon brother @damstina_run pour celle de la night 💪💪💪 en endurance spécifique sur 4x1000 avec retour au calme entre chaque séries •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Pour ma part Semaine 2/12 séance 1/4 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#TeamMarathvengers #Squadrunner #Running #RunningAddict #Run #courir #runningheroes #onlacherien #NoPainNoGain #runnerspace #runneurofinstagram #runner #runningman #runningwomen #instarunfrance #instarun #instarunner #training #trail #trailrunning #marathon #marathonien #marathontraining #prepamarathon #strava #stravarun #garmin #frequencerunning #runhappy #runaddict
Hello les IG, après la séance de ce matin(13km), on repart avec mon brother @damstina_run pour celle de la night 💪💪💪 en endurance spécifique sur 4x1000 avec retour au calme entre chaque séries •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Pour ma part Semaine 2/12 séance 1/4 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#TeamMarathvengers  #Squadrunner  #Running  #RunningAddict  #Run  #courir  #runningheroes  #onlacherien  #NoPainNoGain  #runnerspace  #runneurofinstagram  #runner  #runningman  #runningwomen  #instarunfrance  #instarun  #instarunner  #training  #trail  #trailrunning  #marathon  #marathonien  #marathontraining  #prepamarathon  #strava  #stravarun  #garmin  #frequencerunning  #runhappy  #runaddict 
Medal Monday!  I also checked and I found out I finished 4th in my age group at the “Run for the Cake” 5K yesterday!  That’s my best age group finish!
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#run #running #runner #runners #runchat #runnerscommunity #irun #runnersofinstagram #furtherfasterforever #instarunner #instarunners #instarun #active #runitfast #runhappy #floridarunner #werunsocial #procompression #sockgametight #keepittight #garmin #garminfitness #runforthecake #brooksrunning @procompression
Medal Monday! I also checked and I found out I finished 4th in my age group at the “Run for the Cake” 5K yesterday! That’s my best age group finish! - - - - - #run  #running  #runner  #runners  #runchat  #runnerscommunity  #irun  #runnersofinstagram  #furtherfasterforever  #instarunner  #instarunners  #instarun  #active  #runitfast  #runhappy  #floridarunner  #werunsocial  #procompression  #sockgametight  #keepittight  #garmin  #garminfitness  #runforthecake  #brooksrunning  @procompression
Double tap if you got after it!!!
((i.e worked hard, lived out loud and did your best)) 😘🙌🏼💁🏼‍♀️
Double tap if you got after it!!! ((i.e worked hard, lived out loud and did your best)) 😘🙌🏼💁🏼‍♀️
Costó pero se cumplió con el entrenamiento ✊🔥
20' e/c
12x400 a 1'30"
15 regenerativo
🏃👍💪 .
Mañana,trabajos de fuerza en el gim 👍💪😉✊
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#runner #instagood #motivation #runners #photooftheday #fitness #cardio #training #instarunner #instarun #workout #instafit #workhard #worldrun #picoftheday #marathon #like4like #l4l #lfl #crossfit #nikerunning #run  #gym #exercise #fit #followme #10k #5k #train #motivationrun
Costó pero se cumplió con el entrenamiento ✊🔥 20' e/c 12x400 a 1'30" 15 regenerativo 🏃👍💪 . Mañana,trabajos de fuerza en el gim 👍💪😉✊ . . . . . . . #runner  #instagood  #motivation  #runners  #photooftheday  #fitness  #cardio  #training  #instarunner  #instarun  #workout  #instafit  #workhard  #worldrun  #picoftheday  #marathon  #like4like  #l4l  #lfl  #crossfit  #nikerunning  #run  #gym  #exercise  #fit  #followme  #10k  #5k  #train  #motivationrun 
“Just a quick jog round the block!?! 😂” _______________________________________

Pic from @revistatrailrun
“Just a quick jog round the block!?! 😂” _______________________________________ Pic from @revistatrailrun
Just run, run out all those rubbish in our life, then will get a fresh start fot a new day
#run#running#instalife#instarun#instarunner#runkeeper#
🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌#l4l #fitness #fit  #fitnessadict #allshots_  #modelling #santiago #providencia #happy #chilegram #instafitness  #instagramers #instagram #instahub #dope #sweden #sport #instasize #fitpro #likeforlike #modelstatus #gg #goodvibes #nice #actor #instagood #instachile #instarunner #puentealto.
🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌#l4l  #fitness  #fit  #fitnessadict  #allshots_  #modelling  #santiago  #providencia  #happy  #chilegram  #instafitness  #instagramers  #instagram  #instahub  #dope  #sweden  #sport  #instasize  #fitpro  #likeforlike  #modelstatus  #gg  #goodvibes  #nice  #actor  #instagood  #instachile  #instarunner  #puentealto .
I feel so much safer at night with my #tracer360 vest. Day 22 done. #instarunner #runnersofinstagram #run2018 #beatyesterday #upandrunningoh #frozenfeet2018 #getoutside #realworks #ad
Thank you @nikehkg for all support ! #nikerunclub #runner #nikerun
昨晚太酸了,想說來個恢復跑會不會好一點。
前兩公里的時候腿太酸太重了,好像拖著鉛球跑,之後才有走向正途的感覺🤪
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第一次掏錢買賽事的照片,有花錢的好像都比較好看餒~忍著剁手指之痛選了2張。
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他說他最喜歡我跑完步的氣色
#instarunner #Instarun #instasize #instalike #instadaily #marathoner #runner #らん #phomi #runningbiji #號碼布這麼歪也是醉了#running #recoveryrun
昨晚太酸了,想說來個恢復跑會不會好一點。 前兩公里的時候腿太酸太重了,好像拖著鉛球跑,之後才有走向正途的感覺🤪 . 第一次掏錢買賽事的照片,有花錢的好像都比較好看餒~忍著剁手指之痛選了2張。 . 他說他最喜歡我跑完步的氣色 #instarunner  #Instarun  #instasize  #instalike  #instadaily  #marathoner  #runner  #らん  #phomi  #runningbiji  #號碼布這麼歪也是醉了 #running  #recoveryrun 
Well finally went for it, run 2 miles in a bubble ball and I don’t recommend it! 😂 Littler more exhausting then I thought it was going to be, I was wore out!!! But I can’t wait to do it again! 🤦‍♂️ #runstreak 2015 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures  #underarmour #sony #sonyactioncam #actioncam #iphone #instarunner #runchat #running #runhappy  #run #runner #rwrunstreak #nrc #shokzsquad #suunto #bubblesoccer #soccer #aydennc #greenvillenc #wintervillenc
Well finally went for it, run 2 miles in a bubble ball and I don’t recommend it! 😂 Littler more exhausting then I thought it was going to be, I was wore out!!! But I can’t wait to do it again! 🤦‍♂️ #runstreak  2015 #runningstreak  #runeveryday  #nike  #nikeplus  #nikerunning  #feetures  #underarmour  #sony  #sonyactioncam  #actioncam  #iphone  #instarunner  #runchat  #running  #runhappy  #run  #runner  #rwrunstreak  #nrc  #shokzsquad  #suunto  #bubblesoccer  #soccer  #aydennc  #greenvillenc  #wintervillenc 
Supuestamente fué mi día de descanso pero no me puse resistir. Además sólo anduve por el barrio, carrera libre, cerca de los amigos. Siempre es bueno para liberar tensiones.
Algo para recordar el día de hoy y que espero que me sirva siempre es que nunca se debe dejar de ser uno mismo ó renunciar a lo que amas por miedo. Mantén siempre cerca a los amigos y a la familia. A cuidarse y a amarse mucho. 
#iloverunning #running #happyrun #happyrunner #runner #nrc #nikerunning #instarunner #justdoit #runforlife
Supuestamente fué mi día de descanso pero no me puse resistir. Además sólo anduve por el barrio, carrera libre, cerca de los amigos. Siempre es bueno para liberar tensiones. Algo para recordar el día de hoy y que espero que me sirva siempre es que nunca se debe dejar de ser uno mismo ó renunciar a lo que amas por miedo. Mantén siempre cerca a los amigos y a la familia. A cuidarse y a amarse mucho. #iloverunning  #running  #happyrun  #happyrunner  #runner  #nrc  #nikerunning  #instarunner  #justdoit  #runforlife 
Keen for a run today ☀️
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Compression socks by @newmarksports - check them out!
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#running #waggawagga #training #endurance #underamour #newmarksports #compressionsocks #instarunner 😅 #sfmarathon #sanfrancisco
Grainy night time running photos- they are the best and a big part of my running life now 😝 ready to have a little more daylight back so I’m not pressed for time on my runs...but in TX that also means hotter days.  Can’t have it all, I suppose.  Now time to warm my soul with some lentil soup!  Have a wonderful evening, y’all!
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#runnerforlife #justrun #running #runhappy #runhard #distancerunner #marathoner #halfmarathontraining #runlikeagirl #texasrunner #findyourstrong #findyourfit #findyourspark #iamarunner #irunthisbody #irunforme #girlrunner #momswhorun #dowhatyoulove #irun #runnersofinstagram #instarunners #instarunner #livetorun #believe #beyoutiful #iamenough #strongwomen #strongmom #nevermissamonday
Grainy night time running photos- they are the best and a big part of my running life now 😝 ready to have a little more daylight back so I’m not pressed for time on my runs...but in TX that also means hotter days. Can’t have it all, I suppose. Now time to warm my soul with some lentil soup! Have a wonderful evening, y’all! . . . #runnerforlife  #justrun  #running  #runhappy  #runhard  #distancerunner  #marathoner  #halfmarathontraining  #runlikeagirl  #texasrunner  #findyourstrong  #findyourfit  #findyourspark  #iamarunner  #irunthisbody  #irunforme  #girlrunner  #momswhorun  #dowhatyoulove  #irun  #runnersofinstagram  #instarunners  #instarunner  #livetorun  #believe  #beyoutiful  #iamenough  #strongwomen  #strongmom  #nevermissamonday 
Just running with my best friend (had to keep in front because he kept leaving me in the dust!!) #mancrushmonday #legsfordays #mondayrunday #marriedlife #mine
It was a walk day, aquarium had a nice trail outside to walk on, plus did some walking around over in Newport before heading out there 👍 Had a terrible headache for most of the day 👎  #runstreak 2014 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures  #underarmour #sony #sonyactioncam #actioncam #iphone #instarunner #runchat #running #runhappy  #run #runner #rwrunstreak #nrc #shokzsquad #suunto
Hoje foi daquele jeito, treino ruim, não rendeu 🙁🚫 Bateu desânimo, vibe ruim, o corpo não tá legal, mas aí pensei 🤔 poxa já cheguei até aqui, sei da minha capacidade, então sem desânimo, pra cima! Bora fazer acontecer! E ainda voltei a fazer musculação, yeah! 👊🏋🏻‍♀️🏃‍♀️👟💨
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✔ Treino de estabilidade: 8k
✔ Fortalecimento: abdutor, adutor, cadeira extensora unilateral e agachamento. .
Bora garota! Foco total! #amocorrer #boracorrer #corridaderua #corrida #corredoresamadores #correaline #focofeforca #instarun #instarunner #running #runnergirl #runners #tomtomsports #corremulherada #tg_personal #equipetgpersonal #viciadosemcorridaderua #elascorrem #mulheresquecorrem #meiamaratonista #estudanteedfisica #musculacao #estudanteedfisica
Hoje foi daquele jeito, treino ruim, não rendeu 🙁🚫 Bateu desânimo, vibe ruim, o corpo não tá legal, mas aí pensei 🤔 poxa já cheguei até aqui, sei da minha capacidade, então sem desânimo, pra cima! Bora fazer acontecer! E ainda voltei a fazer musculação, yeah! 👊🏋🏻‍♀️🏃‍♀️👟💨 . ✔ Treino de estabilidade: 8k ✔ Fortalecimento: abdutor, adutor, cadeira extensora unilateral e agachamento. . Bora garota! Foco total! #amocorrer  #boracorrer  #corridaderua  #corrida  #corredoresamadores  #correaline  #focofeforca  #instarun  #instarunner  #running  #runnergirl  #runners  #tomtomsports  #corremulherada  #tg_personal  #equipetgpersonal  #viciadosemcorridaderua  #elascorrem  #mulheresquecorrem  #meiamaratonista  #estudanteedfisica  #musculacao  #estudanteedfisica 
💪👊 HECK TO THE YEAH! NEGATIVE SPLITS BABY!!!!!!!! 👊💪
Of course I am that crazy girl that likes to run in the rain!!!
1) I HATE treadmills and try to avoid gyms and all their germs at all costs! 😩
2) It could totally rain on race day so I definitely want at least one run in the rain in my training just to be prepared! 👍
3) I run faster in the rain and I get so much joy out of sloshing through puddles and being that pedestrian that gets covered in a big wave as a car passes by! 😝😂
Y'all I couldn't contain my excitement as I skipped down my road back to my house and sang outloud and danced! I think this was my first negative splits run and 30-40 seconds faster than my average paces!! And it all felt EASY and FUN! 🙌 
Mile 1 - 10:07.8
Mile 2 - 10:06.6
Mile 3 - 10:00.2
Finishing up with 6 strides (20 seconds long, light strides + 40 seconds walking)
THIS was the start to week 5 that I needed as I get closer and closer to the end of my 6 week training to get my 5k under 30!!!
💪👊 HECK TO THE YEAH! NEGATIVE SPLITS BABY!!!!!!!! 👊💪 Of course I am that crazy girl that likes to run in the rain!!! 1) I HATE treadmills and try to avoid gyms and all their germs at all costs! 😩 2) It could totally rain on race day so I definitely want at least one run in the rain in my training just to be prepared! 👍 3) I run faster in the rain and I get so much joy out of sloshing through puddles and being that pedestrian that gets covered in a big wave as a car passes by! 😝😂 Y'all I couldn't contain my excitement as I skipped down my road back to my house and sang outloud and danced! I think this was my first negative splits run and 30-40 seconds faster than my average paces!! And it all felt EASY and FUN! 🙌 Mile 1 - 10:07.8 Mile 2 - 10:06.6 Mile 3 - 10:00.2 Finishing up with 6 strides (20 seconds long, light strides + 40 seconds walking) THIS was the start to week 5 that I needed as I get closer and closer to the end of my 6 week training to get my 5k under 30!!!
Miles and meters with this man~crush 💗It’s how we catch up in this hamster wheel we live in 💗#mcm #bestfriend #mancrushmonday #runnergram #instarunner #weruntoo #runchat #werunforthosewhocant #shebelievedshecouldsoshedid #findjoyinthejourney #milesofsmiles #hardworkpaysoff
Meet  Ilene [ @ileenie3 ] She was born with the rare disease Osteogenesis Imperfecta (Brittle Bone Disease) She has completed dozens of OCRs and two Ultra races. If that's not enough, she bakes snacks for those that run along side her! Welcome Ilene! .
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#happilyrunning #runhappy #runrunrun #ocr #teamilene #instarunner #instarunners #ambassadorsearch #ambassadorweek #obstaclecourse #ultramarathon #ultrarunning #ducks #osteogenesisimperfecta #inspiration
Track Workout of the Week: I improved on my times from last weeks @slydawg1853 12 x 400m tempo workout w short rest periods  hitting Set 1 in 1:33-35 range, Set 2 in 1:30-1:32 then finishing the last 4 in 1:28 sub 6:00 mile pace which felt pretty good. The cool air put some spring in my step this week enjoying the Florida winter crisp cool air & no humidity. Morning resting HR down to 44 BPM 👳🏽❤️🏃🏻❄️💨#tracknation #track #fitfam #exercise #workout #runnerscommunity #run #runnersofinstagram #runningman #runningaddict #running #runner #marathon #marathonmuscle #runnersworld #runitfast #florida #instarunners #instarunner #instarun #instarunning #fit #instafitness #runninglife #igrunners
Track Workout of the Week: I improved on my times from last weeks @slydawg1853 12 x 400m tempo workout w short rest periods hitting Set 1 in 1:33-35 range, Set 2 in 1:30-1:32 then finishing the last 4 in 1:28 sub 6:00 mile pace which felt pretty good. The cool air put some spring in my step this week enjoying the Florida winter crisp cool air & no humidity. Morning resting HR down to 44 BPM 👳🏽❤️🏃🏻❄️💨#tracknation  #track  #fitfam  #exercise  #workout  #runnerscommunity  #run  #runnersofinstagram  #runningman  #runningaddict  #running  #runner  #marathon  #marathonmuscle  #runnersworld  #runitfast  #florida  #instarunners  #instarunner  #instarun  #instarunning  #fit  #instafitness  #runninglife  #igrunners 
"Erguer um fio de cabelo outonal não é sinal de grande força; ver o Sol e a Lua não é sinal de visão aguçada; ouvir o ribombar do trovão não é sinal de ouvido atento." Sun Tzu 
#anhangava #ultrarunner #skyrun #run #running #runner #runningman #pictureoftheday #naturephotography #runners #runnerspace #runnershigh #trailrun #trailrunning #marathontraining #skyrunning
#mountainrunning #ultramarathontraining #ultramarathon #garmin  #salomon #redbull #monster #gopro #trailrunninglife #instarun
#instarunner #mountainlife #naturelover

#GoVolpato 🐺
"Erguer um fio de cabelo outonal não é sinal de grande força; ver o Sol e a Lua não é sinal de visão aguçada; ouvir o ribombar do trovão não é sinal de ouvido atento." Sun Tzu #anhangava  #ultrarunner  #skyrun  #run  #running  #runner  #runningman  #pictureoftheday  #naturephotography  #runners  #runnerspace  #runnershigh  #trailrun  #trailrunning  #marathontraining  #skyrunning  #mountainrunning  #ultramarathontraining  #ultramarathon  #garmin  #salomon  #redbull  #monster  #gopro  #trailrunninglife  #instarun  #instarunner  #mountainlife  #naturelover  #GoVolpato  🐺
I did not even know this was a thing on a bike trainer. I rode until my tube blew out tonight and I was keeping such a good pace at 24 MPH average mixing in sprints. #lol #funny #flat #flattire #bike #biketrainer #zwift #strava #broken #oops #cycling #cyclist #triathlontraining #triathalete #ocrathlete #instarunner #instacycling #fast #trainhard #training #fit #fitness #snydercycles
Chill Monday afternoon of Repro
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 Our scores finally came out from Friday’s exam and I’m so glad that test didn’t crush me haha! Now to start prepping for that final! ✍🏾
Chill Monday afternoon of Repro . . Our scores finally came out from Friday’s exam and I’m so glad that test didn’t crush me haha! Now to start prepping for that final! ✍🏾
Parkrun 👌🏻 - Repost @a_dads.life ・・・🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
Thanks to the parkrun volunteers who took this photo of Jordan and I. #parkrun #running #run  #run #running #runner #marathon #runners #jogging #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #instarunner #boysrunning #midairshot #melbournerun #melbourneinstarunners #melbournemarathontrainging
Parkrun 👌🏻 - Repost @a_dads.life ・・・🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ Thanks to the parkrun volunteers who took this photo of Jordan and I. #parkrun  #running  #run  #run  #running  #runner  #marathon  #runners  #jogging  #instarunners  #halfmarathon  #runhappy  #instarun  #athletics  #morningrun  #marathontraining  #instarunner  #boysrunning  #midairshot  #melbournerun  #melbourneinstarunners  #melbournemarathontrainging 
Working hard to be better. Working hard to be stronger. Working hard to be faster, once stroke at a time. 🏊‍♂️🏊‍♂️🏊‍♂️
A lunchtime 3700 swim with 300 repeats to kick off a full week of work and workouts. Cheers to a new week! 🍻💪
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#fitness #fitnessmotivation #fitfam #fitspo #getfit #inspiration #motivation #exercise #workout #marathon #swim #swimming #bike #bicycle #cycling #run #running #runner #running #runhappy #instarunner #swimbikerun #tri #trilife #triathlete #triathlon #triathlontraining #ironmantraining #garmin #athlete #strength
Working hard to be better. Working hard to be stronger. Working hard to be faster, once stroke at a time. 🏊‍♂️🏊‍♂️🏊‍♂️ A lunchtime 3700 swim with 300 repeats to kick off a full week of work and workouts. Cheers to a new week! 🍻💪 . . #fitness  #fitnessmotivation  #fitfam  #fitspo  #getfit  #inspiration  #motivation  #exercise  #workout  #marathon  #swim  #swimming  #bike  #bicycle  #cycling  #run  #running  #runner  #running  #runhappy  #instarunner  #swimbikerun  #tri  #trilife  #triathlete  #triathlon  #triathlontraining  #ironmantraining  #garmin  #athlete  #strength