My injury is getting better. That means time to put some new SPEED in the spotlights⚡️! This beautiful racing monster will drive me towards new goals 🚘🏁! Thanks @herzogmedical and Oudman Adviseure for the great support🙌🏻. And thanks to @vanessenvanraay for the cool, shiny stickers🔥! #comeback#Herzogmedical#running#hardlopen#car#AlfaRomeo
Hoje foi dia de treinar com a melhor equipe @rafinharunning agora é só curtir o final de semana, planilha de corrida feita e os treinos de natação da semana sem faltas, semana produtiva.
Corpo são, mente sã e o coração melhor ainda 😍!
I thought I would give Congleton #Parkrun a go this morning but pulled out after two laps. For the past month I have had a sore achillies when running, but with having the two big runs I didn’t want to stop running and just put up with the ache. After 2.1 miles this morning I decided to stop rather than pushing on with the ache at a Parkrun. I think I will have a couple of weeks in the pool rather than pounding the pavement (sidewalk).
On plus side, I was in P5 and on for a sub 20 when I pulled up 👍#StillGotIt