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Solo morning parenting means treadmill miles FTW! SO HAPPY it's the freakin weekend!
5 miles, 8:10 avg pace. 😴
Credited by : @thegirlwhoraneverywhere
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #TheAngelRunnings
Martes 19: 10.23k running + 5min bici + 53min Funcional! #IntenseRunningPE  #Atix
@stephmarie410 made me run bleachers and I'm pretty sure my legs are still shaking. Walking tomorrow will be interesting. #linzgetsstronger2017 #linzrunz
@stephmarie410 made me run bleachers and I'm pretty sure my legs are still shaking. Walking tomorrow will be interesting. #linzgetsstronger2017  #linzrunz 
Thankful for 5 miles of laughing and decompressing after work today with my sis in law 🙌🏼👯#runningistherapy #mychicagomarathon
Finalizando o dia com aquele tradicional giro pelas ruas 🏃🏻💨🌙
Disciplina é a ponte entre metas e realizações.
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 #nikerun #nikerunner #nikerunning #run #runner #runners #running #runnersworld #instarun #instarunning #instarunning #instarunners #brasilrunners #euatleta #boracorrer #corrida #corridaderua #oscorredoresderua #correndoporai #connectrunners #corredoresdobem #correrecompartilhar #soucorredor #qualidadedevida #maniadecorrida #viciadosemcorridaderua #estilocorrida #nrc #nigthrun #eucorrietofeliz #segueoplano
Finalizando o dia com aquele tradicional giro pelas ruas 🏃🏻💨🌙 Disciplina é a ponte entre metas e realizações. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nikerun  #nikerunner  #nikerunning  #run  #runner  #runners  #running  #runnersworld  #instarun  #instarunning  #instarunning  #instarunners  #brasilrunners  #euatleta  #boracorrer  #corrida  #corridaderua  #oscorredoresderua  #correndoporai  #connectrunners  #corredoresdobem  #correrecompartilhar  #soucorredor  #qualidadedevida  #maniadecorrida  #viciadosemcorridaderua  #estilocorrida  #nrc  #nigthrun  #eucorrietofeliz  #segueoplano 
Filterless run. 🌅Tonight was the first  run since the half marathon on Sunday- my legs (and the daylight) were done after only 1.5 miles. 😶😐😑 #bepatient #beconsistent #bestrong
Filterless run. 🌅Tonight was the first run since the half marathon on Sunday- my legs (and the daylight) were done after only 1.5 miles. 😶😐😑 #bepatient  #beconsistent  #bestrong 
Little late posting with my morning run but here we go. 🤷🏻‍♀️It was another sweaty run this morning. 😓 It's starting to look like fall with colours changing but sure doesn't feel like it.🍂🍁I couldn't get over how humid it was this morning. 💦 I was completely drenched with sweat and I could have wrung out my clothes.😬Craziness!! Besides humidity I felt pretty good! Getting excited about Oakville half marathon coming up this weekend. Have a great night! 😊
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#latergram #morningrun #run #running #runner #latepost #womenrunning #instarunners #runningcommunity #runhappy #marathontraining #igrunners #runningaddict #halfmarathon #runnersofinstagram #igfam #sweatbetter #instarunning #inspiringwomenrunners #beatyesterday #isfallhereyet #womenrunningcommunity
Little late posting with my morning run but here we go. 🤷🏻‍♀️It was another sweaty run this morning. 😓 It's starting to look like fall with colours changing but sure doesn't feel like it.🍂🍁I couldn't get over how humid it was this morning. 💦 I was completely drenched with sweat and I could have wrung out my clothes.😬Craziness!! Besides humidity I felt pretty good! Getting excited about Oakville half marathon coming up this weekend. Have a great night! 😊 . #latergram  #morningrun  #run  #running  #runner  #latepost  #womenrunning  #instarunners  #runningcommunity  #runhappy  #marathontraining  #igrunners  #runningaddict  #halfmarathon  #runnersofinstagram  #igfam  #sweatbetter  #instarunning  #inspiringwomenrunners  #beatyesterday  #isfallhereyet  #womenrunningcommunity 
Corridinha na #esteira pra não perder o costume
Corridinha na #esteira  pra não perder o costume
👟👟Crossroads Tuesday: finished 6 miles with a slight ache in my lower achilles that has grown into a larger ache as the day has worn on. Tomorrow is my hard run day, personally my favorite workout of the week so it is SO hard to talk myself into putting it off a day. Doctoring up my leg this evening and keeping fingers crossed that by morning I'll feel at peace to be able to complete my run. However if my gut is telling me otherwise..I'm promising myself to listen. I know this is how to keep a pre-injury from blowing up into a full blown injury. I gotta be smart and look at the big picture. But it's so hard!!! 🤞🏻
👟👟Crossroads Tuesday: finished 6 miles with a slight ache in my lower achilles that has grown into a larger ache as the day has worn on. Tomorrow is my hard run day, personally my favorite workout of the week so it is SO hard to talk myself into putting it off a day. Doctoring up my leg this evening and keeping fingers crossed that by morning I'll feel at peace to be able to complete my run. However if my gut is telling me otherwise..I'm promising myself to listen. I know this is how to keep a pre-injury from blowing up into a full blown injury. I gotta be smart and look at the big picture. But it's so hard!!! 🤞🏻
Se acabó un largo fin de semana, donde corrimos bien poco.

Mañana volvemos con todo!! www.virun.cl
#virun #viaja #y #conoce #running #run #workout #fitness #fitnessmotivation #fit #instarun #instarunning #instagram #instacool #feliz #happy #motivacion #corre #runforfun
Working hard for something you don't care about is called stress. Working hard for something we love is called passion. Find your passion. Mine? Running till my little legs can't take it anymore.
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6 miles @ 8:00 avg {{8:25 > 8:24 > 7:59 > 8:00 > 7:41 > 7:34}}
Working hard for something you don't care about is called stress. Working hard for something we love is called passion. Find your passion. Mine? Running till my little legs can't take it anymore. • • 6 miles @ 8:00 avg {{8:25 > 8:24 > 7:59 > 8:00 > 7:41 > 7:34}}
Martes de Técnica de Carrera + series largas 🏃
Fueron 3 x 1500 que salieron muy buenas y parejas. Seguimos progresando! 💪
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#MiguelesTeam #AAMT #runnerscommunity #runnersworld #instarunning #instarun #instagood #training #workouttime #workout #runtoinspire #runlife #happyrunner #runn #running
My bright idea today--running 8 miles in 100° heat index. Today was a day! I needed this run bad. It hurt me quite a bit, too. My legs don't feel recovered from my 20 miles on Saturday, so I took it nice and slow today. Sometimes the more a run hurts, the better I feel. The more it hurts, the less I think about whatever is troubling me. By the time I'm done with my run, I'm done with worrying, being anxious, being upset. Physically, I could have used some rest, but mentally I needed to be out on the roads and trails, running the day off. While I was out there, I thought about how life is too short to let anything steal my joy. So thankful for this sport that always gives me mental clarity on days I need it most! #run #run🏃 #runner #runhard #running #runhappy #run🏃 #runnerscommunity #runningcommunity #runners #runrunrun #runstrong #runselfie #runwild #runnergirl #runnersofig #runnerslife #runnerspace #runnershigh #runnersofinstagram #runnersworld #womensrunningcommunity #irun #iloverunning #runnershoutouts #instarun #instarunner #instarunning #instarunners #fitfam #fitness
My bright idea today--running 8 miles in 100° heat index. Today was a day! I needed this run bad. It hurt me quite a bit, too. My legs don't feel recovered from my 20 miles on Saturday, so I took it nice and slow today. Sometimes the more a run hurts, the better I feel. The more it hurts, the less I think about whatever is troubling me. By the time I'm done with my run, I'm done with worrying, being anxious, being upset. Physically, I could have used some rest, but mentally I needed to be out on the roads and trails, running the day off. While I was out there, I thought about how life is too short to let anything steal my joy. So thankful for this sport that always gives me mental clarity on days I need it most! #run  #run 🏃 #runner  #runhard  #running  #runhappy  #run 🏃 #runnerscommunity  #runningcommunity  #runners  #runrunrun  #runstrong  #runselfie  #runwild  #runnergirl  #runnersofig  #runnerslife  #runnerspace  #runnershigh  #runnersofinstagram  #runnersworld  #womensrunningcommunity  #irun  #iloverunning  #runnershoutouts  #instarun  #instarunner  #instarunning  #instarunners  #fitfam  #fitness 
I'm in a place where I want to make goals but not sure my body is capable. I have a fear of crumbling but at the same time knowing change is uncomfortable. Finding that balance is hard. I'm looking forward to my next race but also the off season to recovery and repair.
I'm in a place where I want to make goals but not sure my body is capable. I have a fear of crumbling but at the same time knowing change is uncomfortable. Finding that balance is hard. I'm looking forward to my next race but also the off season to recovery and repair.
Hoje dei uma cochilada antes do treino porque eu estava morta viva 😴, acabei acordando pior, 🙄 mas bora treinar, e não preciso nem falar que voltei muiiitoo melhor né 😊. Foram 8k intervalado 🔝🔝. .
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Boa noite pessoal, partiu descansar pois essa semana promete 🙃🏃😉
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#estilocorrida #maratonista #eucorropontocom #elascorrem #elasrun #esportepratique #eueacorrida #corridaderua #runninggirl #viciadosemcorridaderua #oscorredoresderua #maniadecorrida #correndocomvoce #brasilcorridas #teamrunone #Running_for_life_  #mechamaqueeucorro #runningcommunity #instarunning #MundoDaCorrida #boadacorrida #correrecompartilhar #runfree #brasilcorridas #paquitasquecorrem #amantesdecorrida #wrunbr #runningwoman #runners_brazil
Hoje dei uma cochilada antes do treino porque eu estava morta viva 😴, acabei acordando pior, 🙄 mas bora treinar, e não preciso nem falar que voltei muiiitoo melhor né 😊. Foram 8k intervalado 🔝🔝. . . Boa noite pessoal, partiu descansar pois essa semana promete 🙃🏃😉 . . .................................................... #estilocorrida  #maratonista  #eucorropontocom  #elascorrem  #elasrun  #esportepratique  #eueacorrida  #corridaderua  #runninggirl  #viciadosemcorridaderua  #oscorredoresderua  #maniadecorrida  #correndocomvoce  #brasilcorridas  #teamrunone  #Running_for_life_  #mechamaqueeucorro  #runningcommunity  #instarunning  #MundoDaCorrida  #boadacorrida  #correrecompartilhar  #runfree  #brasilcorridas  #paquitasquecorrem  #amantesdecorrida  #wrunbr  #runningwoman  #runners_brazil 
Nada de choripanes poniendole a los kilometros #run #running #instarunning
Who run the world? Girls!!! #runninggirlpower #Repost @letalverakimura (@get_repost)
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"Decida onde quer chegar e não pare até conseguir!" 🎯
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Bom dia pessoal 🙌🏃🙏
Foto @leymisongazolafotografia
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#estilocorrida #maratonista #eucorropontocom #elascorrem #elasrun #esportepratique #eueacorrida #corridaderua #runninggirl #viciadosemcorridaderua #oscorredoresderua #maniadecorrida #correndocomvoce #brasilcorridas #teamrunone #Running_for_life_  #mechamaqueeucorro #runningcommunity #instarunning #MundoDaCorrida #boadacorrida #correrecompartilhar #runfree #brasilcorridas #paquitasquecorrem #amantesdecorrida #wrunbr #runningwoman #runners_brazil
Who run the world? Girls!!! #runninggirlpower  #Repost  @letalverakimura (@get_repost) ・・・ "Decida onde quer chegar e não pare até conseguir!" 🎯 . . Bom dia pessoal 🙌🏃🙏 Foto @leymisongazolafotografia ..................................................... #estilocorrida  #maratonista  #eucorropontocom  #elascorrem  #elasrun  #esportepratique  #eueacorrida  #corridaderua  #runninggirl  #viciadosemcorridaderua  #oscorredoresderua  #maniadecorrida  #correndocomvoce  #brasilcorridas  #teamrunone  #Running_for_life_  #mechamaqueeucorro  #runningcommunity  #instarunning  #MundoDaCorrida  #boadacorrida  #correrecompartilhar  #runfree  #brasilcorridas  #paquitasquecorrem  #amantesdecorrida  #wrunbr  #runningwoman  #runners_brazil 
Nuestros deportistas favoritos en Brandsen Corre!!!
"La práctica del deporte en la infancia debe ser una actividad divertida, saludable y de lo más educativa"

Profe Vero Pereyra/ Entrenamiento y Salud.
#VidaActiva #VidaActivaySalud #VidaActivaTeam #entrenamiento #training #fitness #actividadfisica #salud #run #running #runner #runners #runningteam #kids #correr #corredores #carrera #brandsen #brandsencorre #instarun #instarunning #instarunners
Lo soñaron, lo planearon, y con mucha garra, esfuerzo y voluntad lo lograron!!!
Gran paso del Team Vida Activa en YABOTY Ultra Maraton. Un gran desafió e increíble experiencia superada con mucho éxito y disfrute por nuestros representantes, logrando a demás Cristina Jerez el 1° puesto en su categoria en 15k y Lorena Merlo consagrarse  Ultra Maratonista  con el puesto 10 en su categoria.
Estoy muy orgullosos de ustedes Mariana Romero, Alejandro Gonzalez, Norma Becchi, Lorena Merlo y Cristina Jerez, porque fui testigo de todo lo que trabajaron para cumplir de la mejor manera con este sueño y hoy puedo ver lo mucho que crecieron. Felicitaciones nuevamente!

Profe Vero Pereyra/ Entrenamiento y Salud.
#VidaActiva #VidaActivaySalud #VidaActivaTeam #entrenamiento #training #fitness #actividadfisica #salud #run #running #runner #runners #runningteam #correr #corredores #carrera #yaboty #yabotyultramaraton #elsoberbio #misiones #instarun #instarunning #instarunners
@Yaboty.ultra @mariam_romero08 @macrisjerez @lorena.n.merlo
Lo soñaron, lo planearon, y con mucha garra, esfuerzo y voluntad lo lograron!!! Gran paso del Team Vida Activa en YABOTY Ultra Maraton. Un gran desafió e increíble experiencia superada con mucho éxito y disfrute por nuestros representantes, logrando a demás Cristina Jerez el 1° puesto en su categoria en 15k y Lorena Merlo consagrarse Ultra Maratonista con el puesto 10 en su categoria. Estoy muy orgullosos de ustedes Mariana Romero, Alejandro Gonzalez, Norma Becchi, Lorena Merlo y Cristina Jerez, porque fui testigo de todo lo que trabajaron para cumplir de la mejor manera con este sueño y hoy puedo ver lo mucho que crecieron. Felicitaciones nuevamente! Profe Vero Pereyra/ Entrenamiento y Salud. #VidaActiva  #VidaActivaySalud  #VidaActivaTeam  #entrenamiento  #training  #fitness  #actividadfisica  #salud  #run  #running  #runner  #runners  #runningteam  #correr  #corredores  #carrera  #yaboty  #yabotyultramaraton  #elsoberbio  #misiones  #instarun  #instarunning  #instarunners  @Yaboty.ultra @mariam_romero08 @macrisjerez @lorena.n.merlo
Domingo 17 de Septiembre, representantes del Team Vida Activa estuvieron presentes en la localidad de Brandsen participando de  una hermosa carrera organizada por el Municipio y marcada por caminos rurales y urbanos, cuyas distancias fueron de 21k, 10k, 3k y 1k kids.

Muchísimas felicitaciones a todos mis queridos alumnos  que participaron  por la gran carrera que realizaron, en la que pudieron reflejar en el arco de llegada la alegría y satisfacción del logro personal alcanzado... lo que nunca es casual, sino producto del  esfuerzo en los entrenamientos y de nunca rendirse  ante las adversidades. "Si se quiere se puede, el poder está en uno mas la ayuda de un buen plan de entrenamiento individualizado"... y a demás este Team tiene un plus especial, que es la energía positiva de buenos compañeros.
Muchas felicitaciones  a los que fueron premiados por sus resultados: Gladis Romero y nuestras pollitas Morena y Ayelen.  Y aplauso gigante para Romina Toloza por haber participado en su primer carrera oficial.

Vamos por mas siempre, honrando la vida haciendo lo que nos gusta y hace bien!
Gracias a todos!

Profe Vero Pereyra/ Entrenamiento y Salud.
#VidaActiva #VidaActivaySalud #VidaActivaTeam #entrenamiento #training #fitness #actividadfisica #salud #run #running #runner #runners #runningteam #correr #corredores #carrera #brandsen #brandsencorre #instarun #instarunning #instarunners
Domingo 17 de Septiembre, representantes del Team Vida Activa estuvieron presentes en la localidad de Brandsen participando de una hermosa carrera organizada por el Municipio y marcada por caminos rurales y urbanos, cuyas distancias fueron de 21k, 10k, 3k y 1k kids. Muchísimas felicitaciones a todos mis queridos alumnos que participaron por la gran carrera que realizaron, en la que pudieron reflejar en el arco de llegada la alegría y satisfacción del logro personal alcanzado... lo que nunca es casual, sino producto del esfuerzo en los entrenamientos y de nunca rendirse ante las adversidades. "Si se quiere se puede, el poder está en uno mas la ayuda de un buen plan de entrenamiento individualizado"... y a demás este Team tiene un plus especial, que es la energía positiva de buenos compañeros. Muchas felicitaciones a los que fueron premiados por sus resultados: Gladis Romero y nuestras pollitas Morena y Ayelen. Y aplauso gigante para Romina Toloza por haber participado en su primer carrera oficial. Vamos por mas siempre, honrando la vida haciendo lo que nos gusta y hace bien! Gracias a todos! Profe Vero Pereyra/ Entrenamiento y Salud. #VidaActiva  #VidaActivaySalud  #VidaActivaTeam  #entrenamiento  #training  #fitness  #actividadfisica  #salud  #run  #running  #runner  #runners  #runningteam  #correr  #corredores  #carrera  #brandsen  #brandsencorre  #instarun  #instarunning  #instarunners 
Que viva el running! 🏃🏼‍♀️🏃! Sumando kilometros de felicidad y amistad! 💥💥#soyfeliz #noalosmitos #noalosestereotipos #soycorredora #run#running #goodvibes #sumandokilometros #instarunning #instagood
Not the worst, not the best. 3 miles #DoneAndDusted 
#instarunning #instarun #running #WhyDoIRun #irunthistown
#tbt last Saturday 
It's Malaysia Day,  I ran #10k In Sibu Marathon which makes me the second person in the family who ran in Sibu. Besides mum in the 70s.

#sibumarathon2017 #sibumarathon #simar 
I was on work trip for the celebration of Malaysia Day and I was so #thankful for the last minute opportunity to run this. 
#runnerlife #runtoinspire #instarunner #runningcommunity #runnersofinstagram #instarunning #instarun #thetonsdiva4ever #beautifulstrong #believeoneday #events #malaysia #malaysiaday #kuchingrunner #siburunner
#tbt  last Saturday It's Malaysia Day, I ran #10k  In Sibu Marathon which makes me the second person in the family who ran in Sibu. Besides mum in the 70s. #sibumarathon2017  #sibumarathon  #simar  I was on work trip for the celebration of Malaysia Day and I was so #thankful  for the last minute opportunity to run this. #runnerlife  #runtoinspire  #instarunner  #runningcommunity  #runnersofinstagram  #instarunning  #instarun  #thetonsdiva4ever  #beautifulstrong  #believeoneday  #events  #malaysia  #malaysiaday  #kuchingrunner  #siburunner 
Pra quem vai correr a Maratona de Berlim no domingo.

#Repost @ringsports (@get_repost)
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Passando aqui na sua timeline pra avisar que a Maratona de Berlim 2017 acontece no próximo domingo (24). Teremos brasileiros na prova, sim senhor!

Queremos gravar o seu Anel Marathon Finisher com um tempo especial.

Boa sorte!

#berlinmarathon #marathon #finisher #ring #42k #majors #worldmarathonmajors #maratonista #instarunning #instamarathon #sportsring
So excited to post my first track tuesday post. I waited allll summer to use the track at my hometown school. They redid the grass part right when I bought my spike shoes and it finally opened back up. Not sure why I was looking forward to this. Track workouts are tough, but needed. Looking for more speed for my 5k races. My time was 22:20 for a 5k workout. That definitely beats any 5k run/workout I have done and almost beats my race record of 22:02 from back in January during the Lehigh Road Runner's Ice Scraper 5k. I will take it, good first attempt running a track workout. #trackworkout #tracktuesday #runner #run #running #🏃 #track5k #instarunner #instarunning #cardio #goals #speedwork #trainingtuesday #training #5krun #runhappy #runhappylehighvalley #runlehighvalley #runnazareth
So excited to post my first track tuesday post. I waited allll summer to use the track at my hometown school. They redid the grass part right when I bought my spike shoes and it finally opened back up. Not sure why I was looking forward to this. Track workouts are tough, but needed. Looking for more speed for my 5k races. My time was 22:20 for a 5k workout. That definitely beats any 5k run/workout I have done and almost beats my race record of 22:02 from back in January during the Lehigh Road Runner's Ice Scraper 5k. I will take it, good first attempt running a track workout. #trackworkout  #tracktuesday  #runner  #run  #running  #🏃 #track5k  #instarunner  #instarunning  #cardio  #goals  #speedwork  #trainingtuesday  #training  #5krun  #runhappy  #runhappylehighvalley  #runlehighvalley  #runnazareth 
👩🏽‍💻Sport - Bilan📝

Petit post #latergram pour faire le bilan de la semaine dernière. 
Je n'ai pas vraiment pu m'entraîner comme je le souhaitais entre les grosses averses et mon weekend en famille. Du coup la séance du dimanche a sauté. 
Au final j'ai effectué 14,37km cette semaine soit 49,66km depuis le début du mois. Plus que 30,34km pour atteindre mon objectif des 80km. 
J'avais prévu pour cette semaine des séances d'une heure à courir un maximum de kilomètres dans le temps imparti. Mais ca va être compliqué de courir en terme d'organisation. J'espère pouvoir au moins faire la séance de dimanche et me rattraper à fond la semaine prochaine. 
En tout cas je ne compte pas lâcher l'affaire !

#instarun #instarunning #instasport #running #fitmum #fitmom #run #courseapied #sport #fitness #instafit #sportpostpartum #fitnesspostpartum #topbodychallenge #topbodychallenge2 #cardio #course #runneuse #runner #bilan #nevergiveup #defirun80km #tbc #tbc1 #tbc2 #tbcchallengeuse #instafit #instafitness #mamansportive #sportaddict #defirun80km
👩🏽‍💻Sport - Bilan📝 Petit post #latergram  pour faire le bilan de la semaine dernière. Je n'ai pas vraiment pu m'entraîner comme je le souhaitais entre les grosses averses et mon weekend en famille. Du coup la séance du dimanche a sauté. Au final j'ai effectué 14,37km cette semaine soit 49,66km depuis le début du mois. Plus que 30,34km pour atteindre mon objectif des 80km. J'avais prévu pour cette semaine des séances d'une heure à courir un maximum de kilomètres dans le temps imparti. Mais ca va être compliqué de courir en terme d'organisation. J'espère pouvoir au moins faire la séance de dimanche et me rattraper à fond la semaine prochaine. En tout cas je ne compte pas lâcher l'affaire ! #instarun  #instarunning  #instasport  #running  #fitmum  #fitmom  #run  #courseapied  #sport  #fitness  #instafit  #sportpostpartum  #fitnesspostpartum  #topbodychallenge  #topbodychallenge2  #cardio  #course  #runneuse  #runner  #bilan  #nevergiveup  #defirun80km  #tbc  #tbc1  #tbc2  #tbcchallengeuse  #instafit  #instafitness  #mamansportive  #sportaddict  #defirun80km 
+ 5km pra conta! ✔️👊🏻🏃🏽‍♀️🏃🏽‍♀️🔪☠️😜 #running #runninggirl #runbabyrun #crossfit #crossfitgirls #terça #boanoite #noix #instacrossfit #instarunning #instapic #instahealth #instagirl #corrida #corridaderua #corrercomamigos 🙌🏻😃
Good morning fellas 🏃🏾💪🏻👟
#instarunning 
#instarunners 
#runningman 
#morningrun 
#healthylife
#goodlife
Next up, Squats! This one is a super easy way to add some efficiency to your squat by changing it to a thruster! I'm a huge advocate for runners to utilize overhead movements (when tolerable), so this one is a no brainer to me. Want to use your time and effort more efficiently? Thrusters are the way to go!
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Check out the previous plank video, and follow along for more exercise efficiency videos this week!
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Pure Motion Running Performance is a place for athlete education and inspiration. Designed by run-focused healthcare professionals, we're here to inspire a community of runners to get better and stronger! 🏃🏃‍♀️
Next up, Squats! This one is a super easy way to add some efficiency to your squat by changing it to a thruster! I'm a huge advocate for runners to utilize overhead movements (when tolerable), so this one is a no brainer to me. Want to use your time and effort more efficiently? Thrusters are the way to go! . . Check out the previous plank video, and follow along for more exercise efficiency videos this week! . . Pure Motion Running Performance is a place for athlete education and inspiration. Designed by run-focused healthcare professionals, we're here to inspire a community of runners to get better and stronger! 🏃🏃‍♀️
Obstáculos são aquelas coisas que você só enxerga quando tira os olhos do seu objetivo... #corridaderua #loverunning #nrc #sovai #foco #treinobom #go #instarunning
https://m.facebook.com/teamrunone
👏👏👏🔝🏃💪👊👍regram @eueacorrida
@letalverakimura - "Decida onde quer chegar e não pare até conseguir!" 🎯
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Bom dia pessoal 🙌🏃🙏
Foto @leymisongazolafotografia
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#estilocorrida #maratonista #eucorropontocom #elascorrem #elasrun #esportepratique #eueacorrida #corridaderua #runninggirl #viciadosemcorridaderua #oscorredoresderua #maniadecorrida #correndocomvoce #brasilcorridas #teamrunone #Running_for_life_  #mechamaqueeucorro #runningcommunity #instarunning #MundoDaCorrida #boadacorrida #correrecompartilhar #runfree #brasilcorridas #paquitasquecorrem #amantesdecorrida #wrunbr #runningwoman #runners_brazil #eueacorrida
https://m.facebook.com/teamrunone 👏👏👏🔝🏃💪👊👍regram @eueacorrida @letalverakimura - "Decida onde quer chegar e não pare até conseguir!" 🎯 . . Bom dia pessoal 🙌🏃🙏 Foto @leymisongazolafotografia ..................................................... #estilocorrida  #maratonista  #eucorropontocom  #elascorrem  #elasrun  #esportepratique  #eueacorrida  #corridaderua  #runninggirl  #viciadosemcorridaderua  #oscorredoresderua  #maniadecorrida  #correndocomvoce  #brasilcorridas  #teamrunone  #Running_for_life_  #mechamaqueeucorro  #runningcommunity  #instarunning  #MundoDaCorrida  #boadacorrida  #correrecompartilhar  #runfree  #brasilcorridas  #paquitasquecorrem  #amantesdecorrida  #wrunbr  #runningwoman  #runners_brazil  #eueacorrida 
Legenda: II Trailrun Nordeste 17K Finisher
Local: 🇵🇹 São Miguel - Açores
Data: 16.09.2017
D+1200

#shareazores #azores #acores #discover_azores  #letsrunazores #azoreswhatelse #visitazores #iloveazores #run #runner #runners #trail #trailrun #running #portugal #finisher #runtothehills #runningwild #instarunning
En un momento como este queremos expresar toda nuestra solidaridad a nuestros amigos de #Mexico en este momento difícil!! #FuerzaMexico

www.virun.cl
#virun #viaja #y #conoce #running #run #workout #fitness #fitnessmotivation #fit #instarun #instarunning #instagram #instacool #feliz #happy #motivacion #corre #runforfun
Get after your Tuesday! LIVE IT UP! @zealoptics @salomonrunning @cepcompression @drinkdripdrop
Get after your Tuesday! LIVE IT UP! @zealoptics @salomonrunning @cepcompression @drinkdripdrop
"Você não é o mais rápido, quase nunca será o mais forte, dificilmente será aplaudido por todos.
Mas uma coisa esta em suas mãos, o poder da escolha, tome sua decisão, decida hoje quem você quer ser amanhã"
Eu já fiz a minha!
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Treino de força!
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@adidasbrasil @voltrunnersteam 
#dosediaria #motivacao #dedicacao #empenho #treino
"Você não é o mais rápido, quase nunca será o mais forte, dificilmente será aplaudido por todos. Mas uma coisa esta em suas mãos, o poder da escolha, tome sua decisão, decida hoje quem você quer ser amanhã" Eu já fiz a minha! ⠀ Treino de força! ⠀ @adidasbrasil @voltrunnersteam #dosediaria  #motivacao  #dedicacao  #empenho  #treino 
"Respeite seu treino. Honre seu comprometimento. Celebre sua vitória."
"Respeite seu treino. Honre seu comprometimento. Celebre sua vitória."
🐼 Last strength workout at Swissôtel, Sultan Park before Puma Ignite Istanbul
I'LL MISS HERE!! // ❣️🌿
📷 @ozgkara 
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#RUNDAMENTAL
#notonlyrunning
#sadecekosmuyoruz
#igniteistanbul
#RunYourWay 
#TrainYourWay
#pumarunning
#puma 
#SwissotelTheBosphorus
#ultimateears #partyup
#running
Lindas e lindos da super terça!!!⠀
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@na_mallet @j.marcio_ninja @thaisportofr @juju.imamura @tskirati.reboucas @gabymercante @correjackpink @janaborgescorredora @lilianblum⠀
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#viciadosemcorridaderua #loucosporcorrida #amigoscorredores #corrida #brasilrunners #correrecompartilhar #pracorrer #corridaderua #corredoresderua #run #running #instarunning #instarunners #focanacorrida #correndoamil #workout #fitness #fit #brasil #brazil #30tododia #o2correBrasil
Lindas e lindos da super terça!!!⠀ .⠀ @na_mallet @j.marcio_ninja @thaisportofr @juju.imamura @tskirati.reboucas @gabymercante @correjackpink @janaborgescorredora @lilianblum⠀ .⠀ #viciadosemcorridaderua  #loucosporcorrida  #amigoscorredores  #corrida  #brasilrunners  #correrecompartilhar  #pracorrer  #corridaderua  #corredoresderua  #run  #running  #instarunning  #instarunners  #focanacorrida  #correndoamil  #workout  #fitness  #fit  #brasil  #brazil  #30tododia  #o2correBrasil 
Good morning! 11 miles to start the day. Pretty sure I was asleep until mile 7. And by that time, it was almost over (thank goodness) 32 days out from Baystate-I'm hitting that stage that is making me excited for the taper (although I'll hate taper when it's actually here 😂)
Taper-love it or hate it?!
Credited by : @thegirlwhoraneverywhere
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #TheAngelRunnings
Good morning! 11 miles to start the day. Pretty sure I was asleep until mile 7. And by that time, it was almost over (thank goodness) 32 days out from Baystate-I'm hitting that stage that is making me excited for the taper (although I'll hate taper when it's actually here 😂) Taper-love it or hate it?! Credited by : @thegirlwhoraneverywhere . . . #run  #instarunners  #runninggirl  #running  #iloverunning  #runners  #instarunner  #instarun  #instarunning  #runaddict  #runnerscommunity  #runnerslife  #TheAngelRunnings 
Holy. Moly. Y'all. 😍 @newtonrunning impresses me yet again. I got these Motion 5s almost 2 weeks ago & they have just been staring at me. Finally today I got to take them on a spin. I'm in love. I knew the Fate II was a beginner/transition/newbie Newton shoe & I was ready to try another. So glad I did!! These bad boys are comfyyy!
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3 miles [8:59, 8:54, 8:39] to start to break these new babies in!!!
*** Credited by : @rach_runs_rva
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#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #TheAngelRunnings
Holy. Moly. Y'all. 😍 @newtonrunning impresses me yet again. I got these Motion 5s almost 2 weeks ago & they have just been staring at me. Finally today I got to take them on a spin. I'm in love. I knew the Fate II was a beginner/transition/newbie Newton shoe & I was ready to try another. So glad I did!! These bad boys are comfyyy! *** 3 miles [8:59, 8:54, 8:39] to start to break these new babies in!!! *** Credited by : @rach_runs_rva . . . #run  #instarunners  #runninggirl  #running  #iloverunning  #runners  #instarunner  #instarun  #instarunning  #runaddict  #runnerscommunity  #runnerslife  #TheAngelRunnings 
// RUN #3 // PHOTO DE FAMILLE //
Encore un joli mercredi en votre compagnie 😍 A noter que bientôt il n'y aura plus assez de marches au Sacré coeur pour accueillir notre grande famille recomposée 😅 
Merci à @ichocogeek d'être passé nous voir. Tu reviens quand tu veux 😉
Sinon nous on se retrouve jeudi pour le fractionné ou samedi pour le bootcamp ? 
Bref, à très vite 🐆🔥
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#TakeChargePigalle #TakeChargeParis #ARP #AdidasRunners #instarunning #adidas #Run #Courseapied #sport #potd #family 
#Running #NewSeason #Newteam #GoodVibes #Instamoment #picoftheday
// RUN #3  // PHOTO DE FAMILLE // Encore un joli mercredi en votre compagnie 😍 A noter que bientôt il n'y aura plus assez de marches au Sacré coeur pour accueillir notre grande famille recomposée 😅 Merci à @ichocogeek d'être passé nous voir. Tu reviens quand tu veux 😉 Sinon nous on se retrouve jeudi pour le fractionné ou samedi pour le bootcamp ? Bref, à très vite 🐆🔥 ------------------------------ #TakeChargePigalle  #TakeChargeParis  #ARP  #AdidasRunners  #instarunning  #adidas  #Run  #Courseapied  #sport  #potd  #family  #Running  #NewSeason  #Newteam  #GoodVibes  #Instamoment  #picoftheday 
🗓MOIS CHARGÉ 🏃🏼🏃🏼🏃🏼
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1️⃣On commence ce week-end avec la Grande classique Paris Versailles (ma 3eme année consécutive) avec ma Team @ar_birhakeim pour la nouvelle Saison 4 d'Adidas Runners Paris!
⏱Objectif: 1h06 🤞🏻
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2️⃣ Ca devait être les 10km Paris Centre le weekend d'après mais vous comme moi avons appris que c'était reporté au 15/10! Merci la Fashion Week... 🙄😤 Donc la course d'après sera les @20kmparis pour accompagner et faire le lièvre de @gllmpts
⏱Objectif: 1h40 (c'est bien ça Guillaume?)
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3️⃣ Le weekend suivant, c'est bien les @10kmpariscentre pour essayer d'approcher, voir de battre mon record (36'18).
⏱Objectif: RP et selon mon état de forme, descendre sous les 36' (objectif de ma saison)!
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4️⃣ On termine ce mois d'octobre avec @marscassis avec un parcours moins motivant que les années précédentes vu qu'on ne passe pas par le vieux port de Cassis... 😞 Ce qui faisait le charme de cette course... Décevant! 👎🏻
⏱Objectif: Me faire plaisir (malgré tout)🙂
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En attendant, je continue de me préparer sur piste au Stade Suzanne Lenglen avec mon Club du #XVAthleticClub et au studio de coaching @actionsportparis pour toute la partie renforcement musculaire! Encore merci à @dd_cabrolier qui me soigne aux petits oignons et adapte ma prépa à mon planning changeant. Désolé coach! 🙏🏻😅 Peut-être qu'une petite seance de #cryotherapie chez notre partenaire @polecryo ❄️ s'impose pour faire du bien aux muscles... 🤔😁😊
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#AdidasRunners #AdidasRunning #AdidasFR #Whyirun #whyirunparis #whyirunbirhakeim #ARParis #athletisme #trackboys #runningandfunning #courseapied #trackandfield  #happyrunner #runnersofinstagram #fitfam #fitfrenchies #marseillecassis #20kmparis #mk62017 #parisversailles #10kmpariscentre #polecryo #planning #octobre #actionsportparis
🗓MOIS CHARGÉ 🏃🏼🏃🏼🏃🏼 . 1️⃣On commence ce week-end avec la Grande classique Paris Versailles (ma 3eme année consécutive) avec ma Team @ar_birhakeim pour la nouvelle Saison 4 d'Adidas Runners Paris! ⏱Objectif: 1h06 🤞🏻 . 2️⃣ Ca devait être les 10km Paris Centre le weekend d'après mais vous comme moi avons appris que c'était reporté au 15/10! Merci la Fashion Week... 🙄😤 Donc la course d'après sera les @20kmparis pour accompagner et faire le lièvre de @gllmpts ⏱Objectif: 1h40 (c'est bien ça Guillaume?) . 3️⃣ Le weekend suivant, c'est bien les @10kmpariscentre pour essayer d'approcher, voir de battre mon record (36'18). ⏱Objectif: RP et selon mon état de forme, descendre sous les 36' (objectif de ma saison)! . 4️⃣ On termine ce mois d'octobre avec @marscassis avec un parcours moins motivant que les années précédentes vu qu'on ne passe pas par le vieux port de Cassis... 😞 Ce qui faisait le charme de cette course... Décevant! 👎🏻 ⏱Objectif: Me faire plaisir (malgré tout)🙂 . En attendant, je continue de me préparer sur piste au Stade Suzanne Lenglen avec mon Club du #XVAthleticClub  et au studio de coaching @actionsportparis pour toute la partie renforcement musculaire! Encore merci à @dd_cabrolier qui me soigne aux petits oignons et adapte ma prépa à mon planning changeant. Désolé coach! 🙏🏻😅 Peut-être qu'une petite seance de #cryotherapie  chez notre partenaire @polecryo ❄️ s'impose pour faire du bien aux muscles... 🤔😁😊 ______________________________________________ #AdidasRunners  #AdidasRunning  #AdidasFR  #Whyirun  #whyirunparis  #whyirunbirhakeim  #ARParis  #athletisme  #trackboys  #runningandfunning  #courseapied  #trackandfield  #happyrunner  #runnersofinstagram  #fitfam  #fitfrenchies  #marseillecassis  #20kmparis  #mk62017  #parisversailles  #10kmpariscentre  #polecryo  #planning  #octobre  #actionsportparis 
今朝は #みなとみらい まで、ランニング🏃‍♀️💨
横浜はどこ走っても気持ちいい😊涼しくなったから、またみなとみらいで仲間と走りたいな😆
帰りは時間と体力の問題で、電車に乗ってびゅーんと帰宅🚃
#nikeplus #marathon #instanike #nikerun #NRC #ランニング #justdoit #run #running #instarunning #instarun #morningrun #朝ラン
Profiter des derniers rayons de soleil 🌞 de l'été check 👍😄.
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🔥Training sur piste🔥 :
For time ⇨
5km run
25 push-ups
25 walk lunges
25 flutter kicks
25 dips
25 squats
25" hollow hold
25 pull-up horizontales
25 mountain climbers
25 jump lunges squats
25" plank
5km run 😤😤😤😤
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#crossfit #crossfiteuse #crossfitlife
#crossfitgirls #cf #crossfitgymnastics #crossgend #gymnastics #run #runaddict #runhappy #running #runner #runninggirl #fitfam #runningworld #runitfast #courir #instarun #instarunfrance #courseapied #runitfast #frenchrunners #instarunning #fit #fitness #fitnessgirl #fitgirl #training #wod
Profiter des derniers rayons de soleil 🌞 de l'été check 👍😄. ------------------------------------------------------------ 🔥Training sur piste🔥 : For time ⇨ 5km run 25 push-ups 25 walk lunges 25 flutter kicks 25 dips 25 squats 25" hollow hold 25 pull-up horizontales 25 mountain climbers 25 jump lunges squats 25" plank 5km run 😤😤😤😤 ------------------------------------------------------------ #crossfit  #crossfiteuse  #crossfitlife  #crossfitgirls  #cf  #crossfitgymnastics  #crossgend  #gymnastics  #run  #runaddict  #runhappy  #running  #runner  #runninggirl  #fitfam  #runningworld  #runitfast  #courir  #instarun  #instarunfrance  #courseapied  #runitfast  #frenchrunners  #instarunning  #fit  #fitness  #fitnessgirl  #fitgirl  #training  #wod 
Throwback to @berlinmarathon 2016🇩🇪
My second attempt of a sub3. Here i am at km 12 at Alexanderplatz/TV-Tower. I had my rythm, it was going so well. But then at some point between km25-35 i lost one minute. Until today i still dont know what happened. I missed sub3 by 70 seconds finishing 3:01:09. I was so dissapointed and cried like a baby. But i realized i had improved my PR by more than 5 minutes. I instantly felt better and my whole gang was cheering for me nonetheless when i met them after i had left the finishervillage 😍
I dusted myself off and on sunday i will try again 💪🏼
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#berlinmarathon #berlinmarathon2016 #beatberlin42 #partofone42 #runnerscommunity #runningcommunity #runnersofinstagram #runnersofig #instarunning #instarunner #instarun #marathon #runnersworld #workoutsnap #runspiration #runinspired #laufen #correr #marathonrunner #marathonrunning #igrunners #igrunner #instarunners #runnerswanderlust #sundayrunday #runhard #runners #abbottwmm
Throwback to @berlinmarathon 2016🇩🇪 My second attempt of a sub3. Here i am at km 12 at Alexanderplatz/TV-Tower. I had my rythm, it was going so well. But then at some point between km25-35 i lost one minute. Until today i still dont know what happened. I missed sub3 by 70 seconds finishing 3:01:09. I was so dissapointed and cried like a baby. But i realized i had improved my PR by more than 5 minutes. I instantly felt better and my whole gang was cheering for me nonetheless when i met them after i had left the finishervillage 😍 I dusted myself off and on sunday i will try again 💪🏼 . #berlinmarathon  #berlinmarathon2016  #beatberlin42  #partofone42  #runnerscommunity  #runningcommunity  #runnersofinstagram  #runnersofig  #instarunning  #instarunner  #instarun  #marathon  #runnersworld  #workoutsnap  #runspiration  #runinspired  #laufen  #correr  #marathonrunner  #marathonrunning  #igrunners  #igrunner  #instarunners  #runnerswanderlust  #sundayrunday  #runhard  #runners  #abbottwmm 
I got a little lost, I had a bloody nose, and at times I had to do more scrambling than running due to damage from mudslides, but as always, I'm glad I went. I am grateful for every opportunity I have to get outside, even if there are bumps (and washed out trails) along the way -
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 #santacruz #santacruzmountains #redwoods #forest #woods #california #californiacoast #goldenstate #trailrun #trailrunner #trailrunning #instarunning #instarunners #runnergirl #optoutside #naturelover  #runlove #runner #runners #runnersofinstagram #fall #exploremore #sheexplores #adventure #adventurer #wander #wanderer #seekbeauty #getoutside #treehugger
I got a little lost, I had a bloody nose, and at times I had to do more scrambling than running due to damage from mudslides, but as always, I'm glad I went. I am grateful for every opportunity I have to get outside, even if there are bumps (and washed out trails) along the way - - - - #santacruz  #santacruzmountains  #redwoods  #forest  #woods  #california  #californiacoast  #goldenstate  #trailrun  #trailrunner  #trailrunning  #instarunning  #instarunners  #runnergirl  #optoutside  #naturelover  #runlove  #runner  #runners  #runnersofinstagram  #fall  #exploremore  #sheexplores  #adventure  #adventurer  #wander  #wanderer  #seekbeauty  #getoutside  #treehugger 
PC: @runtobewild | With 4-legged trail friends there are only two gears: lying still 😴 or run like hell 👹
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🏃‍♂️ Curated by: @runner.without.a.cause
------------ #runnerscommunity #instarunner #instarunners #trailrun #trailporn #instarun #runners #mountainrunning #running #ultratraining #ultrarunning #runningtime #worldrunners #instarunning #runforfun #runnersworld #nevernotrunning #runningmotivation #runnerspace
Tuesday rest day but I just could not help running on such a beautiful day and a moment free, 5km at the Ecological reserve, Buenos Aires city, Happy Training!😍 #marathon2 #marathontraining #instarun #instarunning #running #runningwoman #instarunners #soycorredora #womenrunningcommunity #garminau #fenix3 #nikerunning #nikewomen