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🔥Goodmorning Warriors!
Hope everyone is feeling 💯 today!
💪WOD do you have planned today?
Legs? Arms? Core?  Everything?
👊Whatever the plan may be..
💀Simply kickass! 🏆Try and find numbers you've never seen before!
💦🙌If you do bring home a PR we want to hear about it! Seriously!! We would love to give you a shoutout and and be featured here! ❤👍Good luck and do nothing but kill it today!
🔥Goodmorning Warriors! Hope everyone is feeling 💯 today! 💪WOD do you have planned today? Legs? Arms? Core? Everything? 👊Whatever the plan may be.. 💀Simply kickass! 🏆Try and find numbers you've never seen before! 💦🙌If you do bring home a PR we want to hear about it! Seriously!! We would love to give you a shoutout and and be featured here! ❤👍Good luck and do nothing but kill it today!
I will never stop.  I will push until I have nothing left.  I wish push until my body begs me to quit. And then I'll go for more.  Its mind over matter.  TAKE CONTROL.... #igfitfam #igfit #igers #instaswole #instafit #instagainz #guyswholift #girlswholift #progress #followme #muscleelements #instafamous #noexcuses #fitlife #eatcleantraindirty #goals #fitspiration #nopainnogain #fitfam #fitness #fitspo  #yoked #igfam  #bodybuilding #keepgrinding #picoftheday #battleborn #standstrong #killinit #swole
I will never stop. I will push until I have nothing left. I wish push until my body begs me to quit. And then I'll go for more. Its mind over matter. TAKE CONTROL.... #igfitfam  #igfit  #igers  #instaswole  #instafit  #instagainz  #guyswholift  #girlswholift  #progress  #followme  #muscleelements  #instafamous  #noexcuses  #fitlife  #eatcleantraindirty  #goals  #fitspiration  #nopainnogain  #fitfam  #fitness  #fitspo   #yoked  #igfam   #bodybuilding  #keepgrinding  #picoftheday  #battleborn  #standstrong  #killinit  #swole 
These felt amazing make sure you lift your chest off the bench as you pull the weight up contract your entire back I promise you have never felt a row like this. #fitness #fit #fitnessmotivation #fitnessgirl #fitpregnancy #fitnessmodel #fitspo #fitmom #fitfam #bodybuilding #bodybuilder #bodypositive #bodygoals #weightlifting #weightlifter #gym #gymmotivation #motivated #motivation #motivationalquote #gymrat #gymjunkie #fitnessjunkie #life #live #fun #brutestrength #dedication#savage #savagememes
These felt amazing make sure you lift your chest off the bench as you pull the weight up contract your entire back I promise you have never felt a row like this. #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitpregnancy  #fitnessmodel  #fitspo  #fitmom  #fitfam  #bodybuilding  #bodybuilder  #bodypositive  #bodygoals  #weightlifting  #weightlifter  #gym  #gymmotivation  #motivated  #motivation  #motivationalquote  #gymrat  #gymjunkie  #fitnessjunkie  #life  #live  #fun  #brutestrength  #dedication #savage  #savagememes 
Arms are blowing up like no tomorrow, very happy with the progress I’m making. Continuing to put in the hard work and sticking to my routine. Consistency and persistence is everything.
Arms are blowing up like no tomorrow, very happy with the progress I’m making. Continuing to put in the hard work and sticking to my routine. Consistency and persistence is everything.
Saturdaze Shenanigainzzz
With these guys... @tarynnjo @blobby23 @bailes_the_man @slayboy_bunny_53 @trimtim227 @mothebigkahuna
at the Gainesville Barbell Winter Classic. 
#TeamB&R 🎆👫🎆2018 #relentless pursuit of excellence is off to a #Fierce ⚔♠💀♠⚔ #valkyrieinspired 💫 ⚡🔀 start ... In the driver's seat 🚜and #ownit 🐾 *
🔱♐🐾🐺 🔗🐲🐾♉ 👑
🖤#AgeIsJustANumber 🖤
 Isa 6:8 *
#razorsedgefitness #pensacola #pensacolalife #upsideofpensacola 
#pensacolafitness #pensacolastrong 
#fitforlife #trainwithapurpose 
#fitover50 #over50fitness
#usaw #usaweightlifting
#olympicweightlifting #floridaweightlifting #flostrong #floelite #mastersweightlifting #crossfit #masterscrossfit #crossfitweightlifting #og2weightlifting 
#instafame #instaswole 
@livesore_pensacola
@razorsedgepensacola
Saturdaze Shenanigainzzz With these guys... @tarynnjo @blobby23 @bailes_the_man @slayboy_bunny_53 @trimtim227 @mothebigkahuna at the Gainesville Barbell Winter Classic. #TeamB &R 🎆👫🎆2018 #relentless  pursuit of excellence is off to a #Fierce  ⚔♠💀♠⚔ #valkyrieinspired  💫 ⚡🔀 start ... In the driver's seat 🚜and #ownit  🐾 * 🔱♐🐾🐺 🔗🐲🐾♉ 👑 🖤#AgeIsJustANumber  🖤 Isa 6:8 * #razorsedgefitness  #pensacola  #pensacolalife  #upsideofpensacola  #pensacolafitness  #pensacolastrong  #fitforlife  #trainwithapurpose  #fitover50  #over50fitness  #usaw  #usaweightlifting  #olympicweightlifting  #floridaweightlifting  #flostrong  #floelite  #mastersweightlifting  #crossfit  #masterscrossfit  #crossfitweightlifting  #og2weightlifting   #instafame  #instaswole  @livesore_pensacola @razorsedgepensacola
Saturdaze Shenanigainzzz... Razor’s Edge Fitness Weightlifting Team at the Gainesville Barbell Winter Classic. @tarynnjo @blobby23 
@bailes_the_man
@slayboy_bunny_53
@trimtim227
@mothebigkahuna
@gilpetruska
in the #relentless pursuit of excellence are off to a
#Fierce ⚔♠💀♠⚔ start ... #ownit 🐾 *
🔱♐🐾🐺 🔗🐲🐾♉ 👑
🖤#AgeIsJustANumber 🖤
 Isa 6:8 *
#razorsedgefitness #pensacola #pensacolalife #upsideofpensacola 
#pensacolafitness #pensacolastrong 
#fitforlife #trainwithapurpose 
#usaw #usaweightlifting
#olympicweightlifting #floridaweightlifting #flostrong #floelite #mastersweightlifting #crossfit #masterscrossfit #crossfitweightlifting #og2weightlifting 
#instafame #instaswole 
@livesore_pensacola
Saturdaze Shenanigainzzz... Razor’s Edge Fitness Weightlifting Team at the Gainesville Barbell Winter Classic. @tarynnjo @blobby23 @bailes_the_man @slayboy_bunny_53 @trimtim227 @mothebigkahuna @gilpetruska in the #relentless  pursuit of excellence are off to a #Fierce  ⚔♠💀♠⚔ start ... #ownit  🐾 * 🔱♐🐾🐺 🔗🐲🐾♉ 👑 🖤#AgeIsJustANumber  🖤 Isa 6:8 * #razorsedgefitness  #pensacola  #pensacolalife  #upsideofpensacola  #pensacolafitness  #pensacolastrong  #fitforlife  #trainwithapurpose  #usaw  #usaweightlifting  #olympicweightlifting  #floridaweightlifting  #flostrong  #floelite  #mastersweightlifting  #crossfit  #masterscrossfit  #crossfitweightlifting  #og2weightlifting   #instafame  #instaswole  @livesore_pensacola
Shoulders were hype today! Got my daily dose of gains now time for grub and maybe a nap 🤷‍♂️🤷‍♂️ #fit #fitfam #fitspo #fitness #health #healthy #work #workout #bulk #motivation #instadaily #instaswole #instadaily #picoftheday #swole #snapchat #muscle #lift #goodlife #foodie #diet #flagnorfail #yxe #bodybuilder #bodybuilding #bodybuildinglifestyle #saskfit #shredded #progressnotperfection #flex #medicinehat
Send us your best 💪FLEX!! #metasupps HOME OF THE BEST SUPPLEMENTS OF 2018!! #supplementstore #repost #flexfriday #gainz #veganbodybuilder #muscle #fitnesslifestyle #wokeuplikethis #gymbound #gymselfie #fitnessphysique #instafamous #instaswole #metastrong 🔥🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🔥
Benching 3 plates, squatting 4 plates, and deadlifting 5 plates is my 2018 goal. Bench I hit 315x2 last week so that’s done. Squat I hit 385x2 so that’s super close. Deadlift has been stuck here which is 455x1. This week I hit that squat PR Monday and I’ve been just tired ever since. If I wasn’t as tired I think I could get 475x1. 🎥: @b.bout.it.707 .
Anyone else in the 3/4/5 club or in the chase to get it ?
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Powered by @blackstonelabs_official use code taylor.gains at checkout for 10% off your entire order .
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#bodybuilding #powerlifting #deadlift #deadlifts #deadlifting #compoundlifts #pr #personaltrainer #fitnesscoach #fitfam #backday #fitnessmodel #goals #fitdad #gains #gaintrain #sizeistheprize #swoleisthegoal #swole #instaswole #instagains #aesthetics #blessed #motivation #tbt #love
Benching 3 plates, squatting 4 plates, and deadlifting 5 plates is my 2018 goal. Bench I hit 315x2 last week so that’s done. Squat I hit 385x2 so that’s super close. Deadlift has been stuck here which is 455x1. This week I hit that squat PR Monday and I’ve been just tired ever since. If I wasn’t as tired I think I could get 475x1. 🎥: @b.bout.it.707 . Anyone else in the 3/4/5 club or in the chase to get it ? . Powered by @blackstonelabs_official use code taylor.gains at checkout for 10% off your entire order . . . . . #bodybuilding  #powerlifting  #deadlift  #deadlifts  #deadlifting  #compoundlifts  #pr  #personaltrainer  #fitnesscoach  #fitfam  #backday  #fitnessmodel  #goals  #fitdad  #gains  #gaintrain  #sizeistheprize  #swoleisthegoal  #swole  #instaswole  #instagains  #aesthetics  #blessed  #motivation  #tbt  #love 
Bringing the passion and energy ✨🔮✨ to the #shitisuckat . Gotta  #trusttheprocess to make the magic happen 🐲🔮🌪🏹💫 in my #relentless pursuit of being a #littlelessweak. 
#Fierce ⚔♠💀♠⚔
*
🔱♐🐾🐺 🔗🐲🐾♉ 👑
✨🖤#AgeIsJustANumber 🖤✨ *
Isa 6:8 *
#razorsedgefitness #pensacola 
#pensacolabeach #pensacolalife #upsideofpensacola 
#fitforlife #trainwithapurpose 
#fitover50 #over50fitness 
#usaw #olympicweightlifting #floridaweightlifting #flostrong #floelite #mastersweightlifting #crossfit #masterscrossfit #crossfitweightlifting #og2weightlifting  #nospartandiestoday #molonlabe #wearelions 
#instafame #instaswole 
@crossfit 
@usa_weightlifting 
@masters_weightlifting_usa
@razorsedgepensacola 
@livesore_pensacola
Bringing the passion and energy ✨🔮✨ to the #shitisuckat  . Gotta #trusttheprocess  to make the magic happen 🐲🔮🌪🏹💫 in my #relentless  pursuit of being a #littlelessweak . #Fierce  ⚔♠💀♠⚔ * 🔱♐🐾🐺 🔗🐲🐾♉ 👑 ✨🖤#AgeIsJustANumber  🖤✨ * Isa 6:8 * #razorsedgefitness  #pensacola  #pensacolabeach  #pensacolalife  #upsideofpensacola  #fitforlife  #trainwithapurpose  #fitover50  #over50fitness  #usaw  #olympicweightlifting  #floridaweightlifting  #flostrong  #floelite  #mastersweightlifting  #crossfit  #masterscrossfit  #crossfitweightlifting  #og2weightlifting   #nospartandiestoday  #molonlabe  #wearelions  #instafame  #instaswole   @crossfit @usa_weightlifting @masters_weightlifting_usa @razorsedgepensacola @livesore_pensacola
Feels great to be back on track after the holiday hiatus! Big things coming this year as I too am feeling empowered by the start of a new year and new opportunities! Taking it all and leaving nothing! 💪💪
Feels great to be back on track after the holiday hiatus! Big things coming this year as I too am feeling empowered by the start of a new year and new opportunities! Taking it all and leaving nothing! 💪💪
Sign up my brother Jet tonight @anytime_edmonton. Training with this guy is insane. He always helps me push my limits. 2018 is gonna be insane with him as my training partner.

#gymbuddy #gymisinsession #gymlife #fitfam #bodybuilder #bodybuilding #muscle #musclecrew #muscularpose #physique #swole #shredmode #asn #asncairns #asnfuelled #teamhades #anytimefitness #chestsession #friendship #motivate #flex #mondaymotivation #guardiansoftheironkingdom #instaswole #gymsquad @willcoleman1997
Sign up my brother Jet tonight @anytime_edmonton. Training with this guy is insane. He always helps me push my limits. 2018 is gonna be insane with him as my training partner. #gymbuddy  #gymisinsession  #gymlife  #fitfam  #bodybuilder  #bodybuilding  #muscle  #musclecrew  #muscularpose  #physique  #swole  #shredmode  #asn  #asncairns  #asnfuelled  #teamhades  #anytimefitness  #chestsession  #friendship  #motivate  #flex  #mondaymotivation  #guardiansoftheironkingdom  #instaswole  #gymsquad  @willcoleman1997
No pics, videos don’t lie!! So as you know I use no supplements not even protein shakes, BUT I have been dragging lately and decide to try @advocare spark, and I don’t get anything but a boost no shakiness or crash. I am not selling this or nor do I want to but so far a really good product for a quick boost. #gunshow #fuckskinnygethuge #dadbod #work hard #curls #instaswole
No pics, videos don’t lie!! So as you know I use no supplements not even protein shakes, BUT I have been dragging lately and decide to try @advocare spark, and I don’t get anything but a boost no shakiness or crash. I am not selling this or nor do I want to but so far a really good product for a quick boost. #gunshow  #fuckskinnygethuge  #dadbod  #work  hard #curls  #instaswole 
New year new pr 545lbs! On my way to 600 hundred in no time. @blackmarketlabs @gymshark
@shredded.union #flexfriday #strength
New year new pr 545lbs! On my way to 600 hundred in no time. @blackmarketlabs @gymshark @shredded.union #flexfriday  #strength 
Fridaze Feelzzz...Swinging into 2018 makin the magic happen 🐺🔮🌪🏹💫
*
Let your passion and energy ✨🔮✨ make this year an even bigger #win 🎯🍀 3-2-1 Go!! *
#embraceit🐨🐻🙅 #ownit 🐾 
#celebrateit 🤸‍♀🖤📲🧡🤸‍♂
*
✨🖤#AgeIsJustANumber 🖤✨ *
Isa 6:8
Fridaze Feelzzz...Swinging into 2018 makin the magic happen 🐺🔮🌪🏹💫 * Let your passion and energy ✨🔮✨ make this year an even bigger #win  🎯🍀 3-2-1 Go!! * #embraceit 🐨🐻🙅 #ownit  🐾 #celebrateit  🤸‍♀🖤📲🧡🤸‍♂ * ✨🖤#AgeIsJustANumber  🖤✨ * Isa 6:8
What are fat cells, triglycerides and how do fat cells die and contribute to weight loss? 
First and foremost, you have to realize just like any other cells, fat cells or (adipocytes) only increase in number from childhood to adulthood, and run through their cell cycles and will eventually die and are replaced with new ones. Dieting and exercising will contribute to the shrinking of fat cells. Now what happens is that during a workout, the fat stored inside the fat cells (triglycerides) which are three complex fatty acids, will leave the cell itself through some complex hormonal pathways, a process known as hydrolysis and travel through the blood stream to the muscle needing the energy. The fat cell however will fill itself up with water, until it is able to shrink, therefore it is important to remain a caloric deficit diet so you are able to see results. And remember, you don’t burn fat, you shrink it! 
#biology #dieting #diet #exercise #gym #motivation #getfitstayfit #instaswole #instahealth #instahealthy #fat #leangains #fitness #goals #physique
What are fat cells, triglycerides and how do fat cells die and contribute to weight loss? First and foremost, you have to realize just like any other cells, fat cells or (adipocytes) only increase in number from childhood to adulthood, and run through their cell cycles and will eventually die and are replaced with new ones. Dieting and exercising will contribute to the shrinking of fat cells. Now what happens is that during a workout, the fat stored inside the fat cells (triglycerides) which are three complex fatty acids, will leave the cell itself through some complex hormonal pathways, a process known as hydrolysis and travel through the blood stream to the muscle needing the energy. The fat cell however will fill itself up with water, until it is able to shrink, therefore it is important to remain a caloric deficit diet so you are able to see results. And remember, you don’t burn fat, you shrink it! #biology  #dieting  #diet  #exercise  #gym  #motivation  #getfitstayfit  #instaswole  #instahealth  #instahealthy  #fat  #leangains  #fitness  #goals  #physique 
Bout to crush some shit as usual #noexcuses #fitlife #guyswholift  #instaswole
First gym session of the year after a well deserved rest, i havent trained since Christmas day, so as i warmed up my body i smashed a full upper body workout (👇🏾for full routine 👇🏾) just to re-adjust my body to this training. 
30 min on stairmasters (+/- 300 cals burned) 
Set 1: 5 sets of bench press (2 warm up sets and increase weight up to max on the last 3 sets)
Set 2: 4 superstar of incline dumbbells flies and parallel dumbbell press (increased on every sets)
Set 3: 4 superset of cable cross over with dips
Set 4: superset Arnold press with side and front dumbells raisers ( increase on every sets)
Set 5: 4 sets of superset wide grip lat pull down behind the back then wide grip lat pull down front and close grip pull down

#trainhard #magnificentfitness #fitness #fitnessmotivation #ilift #instafit #muscle #musculation #trainhard #fitfrenchies #instaswole #fitspo #ironaddict #rogueteam #striveforgreatness
First gym session of the year after a well deserved rest, i havent trained since Christmas day, so as i warmed up my body i smashed a full upper body workout (👇🏾for full routine 👇🏾) just to re-adjust my body to this training. 30 min on stairmasters (+/- 300 cals burned) Set 1: 5 sets of bench press (2 warm up sets and increase weight up to max on the last 3 sets) Set 2: 4 superstar of incline dumbbells flies and parallel dumbbell press (increased on every sets) Set 3: 4 superset of cable cross over with dips Set 4: superset Arnold press with side and front dumbells raisers ( increase on every sets) Set 5: 4 sets of superset wide grip lat pull down behind the back then wide grip lat pull down front and close grip pull down #trainhard  #magnificentfitness  #fitness  #fitnessmotivation  #ilift  #instafit  #muscle  #musculation  #trainhard  #fitfrenchies  #instaswole  #fitspo  #ironaddict  #rogueteam  #striveforgreatness 
As we say goodbye to another year and open the door to a new year I find myself truly blessed for the health and shape I have acquired! Time to show 2018 whose boss! Happy new year fam! Let’s set it off! 💪💪 #newyear
As we say goodbye to another year and open the door to a new year I find myself truly blessed for the health and shape I have acquired! Time to show 2018 whose boss! Happy new year fam! Let’s set it off! 💪💪 #newyear 
Killed the last workout of 2017, now to receive the New Year, I got so many goals in mind that I plan to conquer in 2018! #gym #gymlover #gymlife #gymlifestyle #gymrats #gymfreak #gymaddict #gymmotivation #gymtime #armday #arms #biceps  #legday #legs #fitnessaddict #fitfam #fitfreak #fitness #fitnessjunkie #fitnessmotivation #instamuscles #instaswole #dressyshirt #newyeareve #newyear #2018 #swolfie #motivation #humble
Haters will say its not low enough but you can't get any more ass to grass then this!😂First attempt with Indian squat at 315lbs went pretty well, Haven't seen too many other  people attempt this variation of squat other than @bradleymartyn himself. Next goal 405! @bradleymartyn @gymshark @iggymfails 
#squats #strong
Don't Forget to Like and Share!
Haters will say its not low enough but you can't get any more ass to grass then this!😂First attempt with Indian squat at 315lbs went pretty well, Haven't seen too many other  people attempt this variation of squat other than @bradleymartyn himself. Next goal 405! @bradleymartyn @gymshark @iggymfails #squats  #strong  Don't Forget to Like and Share!
Counting down to an 
#epic 2018 🌚⏳with more 
#shamelesspromotion on a 
Saturday 3-2-1 Go!! 💫🌪🦁🐾🔥🖤🐺🌪💫
#instafame #instaswole 
@crossfit @iwfnet
@usa_weightlifting 
@masters_weightlifting_usa
@perfectplain @livesore_pensacola
#razorsedgefitness #pensacola 
#upsideofpensacola 
#fitforlife #fitover50 #over50fitness 
#trainwithapurpose
#usaw #olympicweightlifting #floridaweightlifting #flostrong #floelite #mastersweightlifting #crossfit #masterscrossfit #crossfitweightlifting
#recovery #perfect plain 
#win 🎯🍀
♥ #AgeIsJustANumber ♥
 Isa 6:8
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#GPRepost #reposter #regram_app @gilpetruska via @GPRepostApp for Android
Counting down to an #epic  2018 🌚⏳with more #shamelesspromotion  on a Saturday 3-2-1 Go!! 💫🌪🦁🐾🔥🖤🐺🌪💫 #instafame  #instaswole  @crossfit @iwfnet @usa_weightlifting @masters_weightlifting_usa @perfectplain @livesore_pensacola #razorsedgefitness  #pensacola  #upsideofpensacola  #fitforlife  #fitover50  #over50fitness  #trainwithapurpose  #usaw  #olympicweightlifting  #floridaweightlifting  #flostrong  #floelite  #mastersweightlifting  #crossfit  #masterscrossfit  #crossfitweightlifting  #recovery  #perfect  plain #win  🎯🍀 ♥ #AgeIsJustANumber  ♥ Isa 6:8 ------------------ #GPRepost  #reposter  #regram_app  @gilpetruska via @GPRepostApp for Android
Counting down to an 
#epic 2018 🌚⏳with more 
#shamelesspromotion on a 
Saturday 3-2-1 Go!! 💫🌪🦁🐾🔥🖤🐺🌪💫
#instafame #instaswole 
@crossfit @iwfnet
@usa_weightlifting 
@masters_weightlifting_usa
@razorsedgepensacola 
@perfectplain @livesore_pensacola
#razorsedgefitness #pensacola 
#upsideofpensacola 
#fitforlife #fitover50 #over50fitness 
#trainwithapurpose
#usaw #olympicweightlifting #floridaweightlifting #flostrong #floelite #mastersweightlifting #crossfit #masterscrossfit #crossfitweightlifting
#recovery #perfect plain 
#win 🎯🍀
♥ #AgeIsJustANumber ♥
 Isa 6:8
Counting down to an #epic  2018 🌚⏳with more #shamelesspromotion  on a Saturday 3-2-1 Go!! 💫🌪🦁🐾🔥🖤🐺🌪💫 #instafame  #instaswole  @crossfit @iwfnet @usa_weightlifting @masters_weightlifting_usa @razorsedgepensacola @perfectplain @livesore_pensacola #razorsedgefitness  #pensacola  #upsideofpensacola  #fitforlife  #fitover50  #over50fitness  #trainwithapurpose  #usaw  #olympicweightlifting  #floridaweightlifting  #flostrong  #floelite  #mastersweightlifting  #crossfit  #masterscrossfit  #crossfitweightlifting  #recovery  #perfect  plain #win  🎯🍀 ♥ #AgeIsJustANumber  ♥ Isa 6:8
Barbaric AF! The best way to lift. Anybody that has trained in high altitude areas knows it can take a couple weeks to adjust. Breathing can be tight, light headed and dizziness are all things that you experience. This was only 550LB (250kg) but after a few runs my head was starting to ping. I’ve been working on my cardio to help increase my recovery and so far it’s working. Got to keep it safe and not go overboard in the training the first couple weeks. Weight was easy so I took it for speed. 
Go check out @barbaricbarbarian_gymwear for some killer threads tho. They are siiik
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#barbaricbarbarians #barbaricbarbarian_gymwear #strongman #startingstrongman #yoke #yokewalk #yokerun #fun #instafit #ironworrior #strongmansundayswillneverbethesame #altitudetraining #altitude #denver #milehigh #colorado #getswolestayswole #getswoleordietrying #eventsday #instaswole #followtrain #followfitness #ussstrongman
Barbaric AF! The best way to lift. Anybody that has trained in high altitude areas knows it can take a couple weeks to adjust. Breathing can be tight, light headed and dizziness are all things that you experience. This was only 550LB (250kg) but after a few runs my head was starting to ping. I’ve been working on my cardio to help increase my recovery and so far it’s working. Got to keep it safe and not go overboard in the training the first couple weeks. Weight was easy so I took it for speed. Go check out @barbaricbarbarian_gymwear for some killer threads tho. They are siiik ————————————- #barbaricbarbarians  #barbaricbarbarian_gymwear  #strongman  #startingstrongman  #yoke  #yokewalk  #yokerun  #fun  #instafit  #ironworrior  #strongmansundayswillneverbethesame  #altitudetraining  #altitude  #denver  #milehigh  #colorado  #getswolestayswole  #getswoleordietrying  #eventsday  #instaswole  #followtrain  #followfitness  #ussstrongman 
Thank God I have my own personal private gym I can train in out here in Dallas otherwise I'd be in trouble !! Everything is closed !! Merry Christmas to everyone enjoy your day and your families !! 💪🏾🙏🏾💯now let me get back to dripping sweat !! #Fitfam #Fitness #Bodybuildingmotivation #Bodybuilders #Fitnessmotivation #Neverquit #Noexcuses #instaswole #Instadope #Merrychristmas #Christmasworkout #Ironparadise #Ironaddicts #Privategym #hardestworkersintheroom
Thank God I have my own personal private gym I can train in out here in Dallas otherwise I'd be in trouble !! Everything is closed !! Merry Christmas to everyone enjoy your day and your families !! 💪🏾🙏🏾💯now let me get back to dripping sweat !! #Fitfam  #Fitness  #Bodybuildingmotivation  #Bodybuilders  #Fitnessmotivation  #Neverquit  #Noexcuses  #instaswole  #Instadope  #Merrychristmas  #Christmasworkout  #Ironparadise  #Ironaddicts  #Privategym  #hardestworkersintheroom 
Killing it at the gym, been kinda slacking, but 2018 will be a better year for gains. Always chasing after it, grind never stops, not even on holidays #gym #gymlife #gymlifestyle #gymtime #gymfreak #gymlove #gymaddict #gymfocus #fitnessjunkie #fitfam #fitnessfreak #fitnessaddict #fitnessmotivation #fitnessdedication #gains #achivegoals #weightlifting #gettingfit #gettingbig #focus #muscle #killingit #grind #teameastlake #instaswole #swolfie
#flashbackfriday to the pre-Thanksgiving Sexy Swolemate Movie Date!
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#swolemate #gymbro #friends #photooftheday
Some one is feeling full of themselves tonight. #fuckyou #imakethislookgood #instaswole
Back day is my favorite day! Reverse cable cross is a good workout for your posterior deltoids. 
Primary: Posterior deltoid.
Secondary: Lateral deltoid, trapezius, rhomboids, infraspinatus, teres minor, teres major. 
#backattack #backdat #posteriordeltoids #fitnessfreak #gymlife #instafit #instafitness #fitaddict #gymrat #instamuscle #instagainz #instaswole #goldgymsebring
Sometimes you need to get SWOLLEN in nature instead of always thinking & whining about your 6packs.

@xanabolic
@asianetics
@flexxlabsasian @flexxlabs.asia 
#swole #swollen #flexxlabsasia #flexxlabsindonesia #flexxlabs #xanabolic #nature #tanahkaro #instaswole #bodybuilderlifestyle #winteriscoming #mothernature