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Different day same mindset ! Saturday pumpooo #dblifestyle #wye #gymmorning #trusttheprocess #yatted #instatats #instaswole #lovelife #smile
MAKE IT A HABIT TO COMPETE WITH YOU & ONLY YOURSELF EVERYDAY.
INSPIRE OR LIVE TRYING💯👊🏿🙏🏿
#Animal #Insane #Isymfs #Instaswole #physique #positivevibes #Reps #Healthy #Heart #Challenge #KickAss #Veteran #noexcuses #livestyle #cleaneating #Exercise #mevsme #Mindset #Therapy #Isymfs #Father #Flatbed #DeizelChallenges #deizelmotivation
LIVE IS UP...AND DAY 5 IN THE BOOKS.
1000 REPS TOTAL SIDE & FRONT DELT RAISE CHALLENGE. TOOK ME 30 MINUTES TOTAL.
STEP UP TO THE CHALLENGE. SHOOT ME A PICTURE TO MY INBOX AND I’LL GIVE YOU A SHOUT ON MY GRAM & FACEBOOK WALL. JUST TRYING TO INSPIRE THATS ALL.
🛑LINKS IN MY BIO🛑
STAY MOTIVATED👊🏿😁👍
#Beast #Animal #Challenge #physique #KickAss #beardgang #Exercise #motivation #november #noexcuses #NoDaysOff #trucker #personaltrainer #inspire #workout #Insane #Instaswole #deizelthetrucker #DeizelChallenges
LIVE IS UP...AND DAY 5 IN THE BOOKS. 1000 REPS TOTAL SIDE & FRONT DELT RAISE CHALLENGE. TOOK ME 30 MINUTES TOTAL. STEP UP TO THE CHALLENGE. SHOOT ME A PICTURE TO MY INBOX AND I’LL GIVE YOU A SHOUT ON MY GRAM & FACEBOOK WALL. JUST TRYING TO INSPIRE THATS ALL. 🛑LINKS IN MY BIO🛑 STAY MOTIVATED👊🏿😁👍 #Beast  #Animal  #Challenge  #physique  #KickAss  #beardgang  #Exercise  #motivation  #november  #noexcuses  #NoDaysOff  #trucker  #personaltrainer  #inspire  #workout  #Insane  #Instaswole  #deizelthetrucker  #DeizelChallenges 
#message #squatmylifeaway #instagood #squats #squatlife #payattention #giftedeliteacademy #gifted #instaswole #clanginandbangin #ryfc #ironsquad  @ironsquadapparel @biltfitness_pt @house_of_valor24 @csfcjoliet
In budget solution, hand painted by @brantramsey with @pacprinters and the use of @maxeyneon’s projector for @_i40_crossfit  #crossfit #brandrevivalist #box #instagood #wod #cross #fitness #i40crossfit #weightlifting #instalove #branding #swole #type #graphicdesign #letters #movement #together #typeverything #typeoffcial #health #modern #goodtype #slowroastedco #instaswole #typeshowcase #surfacetype #logo #star7
Courgette slices make excellent lasagne sheets. Just salt the moisture out of 'em! #food #cooking #sauceboss #lit #cromulent #vegetables #beef #cheese #lasagne #getinmyface #instaswole #instaswag  #instameat #instacheese #instacourgette
do you know what your PWO does for you. or claims it does.. more than just stimulants. PRECRE is formulated with creatine and cyclic dextrin delivering awesome pumps. more stamina . muscle fullness. not just your typical caffeine filled flavored water.. how good can your preworkout be when you need three scoops? lose the super concentrated bullshit and grab a product where they concentrated where it counts...the ingredient label.....#igfit #igers #workout #instafit #instagainz #guyswholift #girlswholift #npcphysique #ifbb #muscleelements #instafamous #noexcuses #gainz #followme #power #strength #gainz #fitfam #fitness #fitspo  #instaswole #igfam  #bodybuilding #saynotoproprietaryblends #aesthetics #phyisque #supplements #gym #TGNS
do you know what your PWO does for you. or claims it does.. more than just stimulants. PRECRE is formulated with creatine and cyclic dextrin delivering awesome pumps. more stamina . muscle fullness. not just your typical caffeine filled flavored water.. how good can your preworkout be when you need three scoops? lose the super concentrated bullshit and grab a product where they concentrated where it counts...the ingredient label.....#igfit  #igers  #workout  #instafit  #instagainz  #guyswholift  #girlswholift  #npcphysique  #ifbb  #muscleelements  #instafamous  #noexcuses  #gainz  #followme  #power  #strength  #gainz  #fitfam  #fitness  #fitspo   #instaswole  #igfam   #bodybuilding  #saynotoproprietaryblends  #aesthetics  #phyisque  #supplements  #gym  #TGNS 
With consistency your wildest dreams can be accomplished. Focus! Lay it all out and achieve your goals! 💪💪 #realtalk
With consistency your wildest dreams can be accomplished. Focus! Lay it all out and achieve your goals! 💪💪 #realtalk 
All I need is my hoodie, headphones, & weightroon 😤😤😤😤 #hungry #focus #mission #chest #fly #gymmotivation #lift #instagood #instaswole 
#nutrition #motivation #love #fitness #health #hue #man #passion #active #workout #hoodie
#Repost @hoptown_muscle (@get_repost)
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The world isn't ready' but we've been waiting for something like this to come along. The ultimate post workout recovery drink is now on the shelves. Head over to www.muscle-elements.com and check out another non proprietary blend product from the masterminds at Me... I love the no bullsh*t philosophy they use when making their products. You can always rest assured your getting what you paid for.. #igfitfam #igfit #igers #instaswole #instafit #instagainz #guyswholift #girlswholift #repair #muscleelements #noexcuses #fitlife #eatcleantraindirty #goals #protein #nopainnogain #fitfam #fitness #fitspo  #saynotoproprietaryblends #igfam  #bodybuilding #aminos #carbs #recovery #creatine #gymlife
#Repost  @hoptown_muscle (@get_repost) ・・・ The world isn't ready' but we've been waiting for something like this to come along. The ultimate post workout recovery drink is now on the shelves. Head over to www.muscle-elements.com and check out another non proprietary blend product from the masterminds at Me... I love the no bullsh*t philosophy they use when making their products. You can always rest assured your getting what you paid for.. #igfitfam  #igfit  #igers  #instaswole  #instafit  #instagainz  #guyswholift  #girlswholift  #repair  #muscleelements  #noexcuses  #fitlife  #eatcleantraindirty  #goals  #protein  #nopainnogain  #fitfam  #fitness  #fitspo   #saynotoproprietaryblends  #igfam   #bodybuilding  #aminos  #carbs  #recovery  #creatine  #gymlife 
FROM YESTERDAY AT....YEA...PF.
I️ GET INBOX QUESTIONS LARRY, WTF YOU TRAINING AT A PLACE LIKE PF FOR. ITS CAUSE THEY’RE ON EVERY CORNER IN THE COUNTRY. GOLDS PARKING LOTS DON’T ACCOMMODATE A 53* TRAILER & TRACTOR. ATLEAST CREDIT ME FOR MY EFFORT AND DISCIPLINE ON THE ROAD FOR KEEPING SOME SIZE ON DEEZ WHEELS. A WORLD FULL OF CRITIQUES AND NOT ENOUGH SUPPORTERS. IM DONE..
STAY MOTIVATED👊🏿💪🏿😁
#positivevibes #mevsme #influencer #motivation #hatersgonnahate #loversgonalove #deizelthetrucker #Legs #Wheels #Quads #Reps #KickAss #WarOnWheels #november #NoDaysOff #thunderthighs #workout #bodybuilding #Instaswole #Animal #cleaneating #protein #bikini #physique #fitness #Flatbed
FROM YESTERDAY AT....YEA...PF. I️ GET INBOX QUESTIONS LARRY, WTF YOU TRAINING AT A PLACE LIKE PF FOR. ITS CAUSE THEY’RE ON EVERY CORNER IN THE COUNTRY. GOLDS PARKING LOTS DON’T ACCOMMODATE A 53* TRAILER & TRACTOR. ATLEAST CREDIT ME FOR MY EFFORT AND DISCIPLINE ON THE ROAD FOR KEEPING SOME SIZE ON DEEZ WHEELS. A WORLD FULL OF CRITIQUES AND NOT ENOUGH SUPPORTERS. IM DONE.. STAY MOTIVATED👊🏿💪🏿😁 #positivevibes  #mevsme  #influencer  #motivation  #hatersgonnahate  #loversgonalove  #deizelthetrucker  #Legs  #Wheels  #Quads  #Reps  #KickAss  #WarOnWheels  #november  #NoDaysOff  #thunderthighs  #workout  #bodybuilding  #Instaswole  #Animal  #cleaneating  #protein  #bikini  #physique  #fitness  #Flatbed 
got the white ice filter. cuz this is the coldest sh*t youll see all day!!! 🖕🖕 ( got that strait out the f*ckboy handbook. what yall think?? 😊😂😂🤣🤣
#igfit #igers #workout #instafit #instagainz #guyswholift #girlswholift #npcphysique #ifbb #muscleelements #instafamous #noexcuses #avgtoalpha #followme #picoftheday #comeatme #gainz #fitfam #fitness #fitspo  #instaswole #igfam  #bodybuilding #fueledbysarcasm #ATTITUDE #beastmode #ohnohedidnt #lifestyle #TGNS
got the white ice filter. cuz this is the coldest sh*t youll see all day!!! 🖕🖕 ( got that strait out the f*ckboy handbook. what yall think?? 😊😂😂🤣🤣 #igfit  #igers  #workout  #instafit  #instagainz  #guyswholift  #girlswholift  #npcphysique  #ifbb  #muscleelements  #instafamous  #noexcuses  #avgtoalpha  #followme  #picoftheday  #comeatme  #gainz  #fitfam  #fitness  #fitspo   #instaswole  #igfam   #bodybuilding  #fueledbysarcasm  #ATTITUDE  #beastmode  #ohnohedidnt  #lifestyle  #TGNS 
Beast mode... That's right were all beast mode.  But it don't mean beast mode without a little fear,  without a little anxiety.  Its OK to have fear,  to have a little worry,  but don't let that stop you from believing in yourself!  If it scares you,  its worth it.. #igfitfam #igfit #igers #instaswole #instafit #instagainz #guyswholift #girlswholift #progress #followme #muscleelements #instafamous #noexcuses #fitlife #eatcleantraindirty #goals #fitspiration #nopainnogain #fitfam #fitness #fitspo  #nocomfortzones #igfam  #bodybuilding #motivate #picoftheday #battleborn #standstrong #TGNS #inspire
Beast mode... That's right were all beast mode. But it don't mean beast mode without a little fear, without a little anxiety. Its OK to have fear, to have a little worry, but don't let that stop you from believing in yourself! If it scares you, its worth it.. #igfitfam  #igfit  #igers  #instaswole  #instafit  #instagainz  #guyswholift  #girlswholift  #progress  #followme  #muscleelements  #instafamous  #noexcuses  #fitlife  #eatcleantraindirty  #goals  #fitspiration  #nopainnogain  #fitfam  #fitness  #fitspo   #nocomfortzones  #igfam   #bodybuilding  #motivate  #picoftheday  #battleborn  #standstrong  #TGNS  #inspire 
This is everything! Know your worth! There’s a lot to be said for being mentally health! Take us as we are or bye bye 👑
#king
This is everything! Know your worth! There’s a lot to be said for being mentally health! Take us as we are or bye bye 👑 #king 
It's easier to dream about it, but much harder to execute it. - @garyvee 
7 years of consistent execution! 
#NoMagicPill #Justhardwork #SwoleSpartan @swole.spartan
Judges critique before my #ifbbpro #mensphysique debut....
“Bring up your upper chest.” ✅ “Add size to your shoulders and cap off your delts.” ✅ “Thicken your upper back and add detail to your lower back.” ✅ 
Can’t wait to see what’s under all this offseason size. Never been this big with this level of conditioning before. 
Keep those eyes peeled folks. Going for big things in ‘18

#teaminkredibles #flexfriday #bodybuilding #instafit #igfitness #silverback #instagood #instaswole #swole #ebony #ebonyfitness #greeksthatlift #backday #shoulderday
Judges critique before my #ifbbpro  #mensphysique  debut.... “Bring up your upper chest.” ✅ “Add size to your shoulders and cap off your delts.” ✅ “Thicken your upper back and add detail to your lower back.” ✅ Can’t wait to see what’s under all this offseason size. Never been this big with this level of conditioning before. Keep those eyes peeled folks. Going for big things in ‘18 #teaminkredibles  #flexfriday  #bodybuilding  #instafit  #igfitness  #silverback  #instagood  #instaswole  #swole  #ebony  #ebonyfitness  #greeksthatlift  #backday  #shoulderday 
Hit a new personal best body weight. 💪 #fitfam #primevallabs #instaswole
Strength is the product of struggle, you must do what others don't to achieve what others won't! #inspiration #instaswole #strongcore #gymrat #gymlife #fitfreak #fitnessmodel #beastmode #fitnessmaniac
Got asked today how to get the physique you always wanted. I replied consistency determination and sacrifice. If your wondering when to start yesterday will do!lets make this week full of life changing drive! #worthit
Got asked today how to get the physique you always wanted. I replied consistency determination and sacrifice. If your wondering when to start yesterday will do!lets make this week full of life changing drive! #worthit 
"I'm just cruising, doing me, having a good time and focusing on getting better."
-Alistair Overeem
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#saturday #positivevibes #cruising #notepreocupes #dontworry #nostress #goodtimes #fitfam #fitnessmotivation #instagood #instadaily #instaswole #bodybuilding #dresscode #newme #vamosabailar
I hear them talking behind my back. At least there's a reason why they're behind me! WATCH MY BACK AS I KEEP MOVING FORWARD! #beastmode #fitnessmodel #fitfreak #gymlife #gymrat #motivation #inspiration #guyswholift #mensphysique #instaswole #nolimits
Recognize your worth and then own it! Simple as a making a choice to be better then you were yesterday in all aspects of life! Go grab it and kill it! #realtalk
Recognize your worth and then own it! Simple as a making a choice to be better then you were yesterday in all aspects of life! Go grab it and kill it! #realtalk 
Training gives us an outlet for suppressed energy created by stress and thus tone the spirit, just as exercise conditions the body - by @schwarzenegger 
#magnificentfitness •
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#fitnessmotivation #fitfam #menshealth #muscle #musculation #fitfrenchies #mammothpump #blackfitness #igfit #igfitness #instaswole #gymlife #gym #gymmotivation #pump #lafitness #lafitnessedmonton #bodybuilding #fitspo #striveforgreatness #ironaddict
I'm pretty happy. Got my kids all this week, didn't lose power. Getting to hit the gym. I definitely don't ask for a lot. It's the little things. #mykidsaremylife #grinding #inked #inthearena #painisaliar #swoleisthegoal #sizeistheprize #shoulders #chestdayeveryday #trapsfordays #delts #instaswole #igfitness #fuckfailure #singledadlife4ever
That look when you start to see the #regains coming on after 4 months away from the #gym.. Start to see the shape of things to come!

Had a good but short 1-1.5 hours #workout my usual is 3 hours.. LOL. But any time #workingout is good in my book right now, and it was done on a break during my workday (night) so I'm stoked to be able to combine things finally.

I know I'm no oil painting, not even nearly as #ripped, #toned or whatever as most of the #fitfam #fitness people on here, but I'm proud of the fact that I've come from a 55 kg stick figure who couldn't lift a tenth of the #weights I do entire sets with now.. And I'm working my way back up to the weights I was on 4 months ago.. Maybe another week or two and I'll be all where I was. Bodyweight also going back up towards previous, so all good! 
The way I see it though is that I'm fit, I'm #strong and it's improving my #mentalhealth because the gym is what held me together last time.

So, onwards, upwards and quite possibly sideways.

#gay#gayfit#gayfitness#gayboyproblems#thestruggleisreal#determined#permabulker#permabulk#bulking#biggerisbetter#beastmode#beastman#beefygays#beefymen#beefy#winning#instaswole#pumped#biceps
That look when you start to see the #regains  coming on after 4 months away from the #gym .. Start to see the shape of things to come! Had a good but short 1-1.5 hours #workout  my usual is 3 hours.. LOL. But any time #workingout  is good in my book right now, and it was done on a break during my workday (night) so I'm stoked to be able to combine things finally. I know I'm no oil painting, not even nearly as #ripped , #toned  or whatever as most of the #fitfam  #fitness  people on here, but I'm proud of the fact that I've come from a 55 kg stick figure who couldn't lift a tenth of the #weights  I do entire sets with now.. And I'm working my way back up to the weights I was on 4 months ago.. Maybe another week or two and I'll be all where I was. Bodyweight also going back up towards previous, so all good! The way I see it though is that I'm fit, I'm #strong  and it's improving my #mentalhealth  because the gym is what held me together last time. So, onwards, upwards and quite possibly sideways. #gay #gayfit #gayfitness #gayboyproblems #thestruggleisreal #determined #permabulker #permabulk #bulking #biggerisbetter #beastmode #beastman #beefygays #beefymen #beefy #winning #instaswole #pumped #biceps 
Everybody Eats B

My Team Strong

Celebrity Guest Chef aka my Swolemate @reyn.a 
FL v Ga 
4,000+ in attendance 
Follow us 
@never_starve_again 
#MoneyMoves #instaswole #doyouevenliftbro #crossfitlegend #neverstarveagain #yungemo #gleeeeee  #florida #Georgia #mealpreps #catering #904 #strata #funkfashion #printsbyfunk #socialacademyjax
Working towards more strength, size, and power. #bulkmode #flexin #instaswole #armgains #hardwork #pump #happyhalloween🎃👻
Way to much fun living like the romans did! Happy Halloween everyone!
Way to much fun living like the romans did! Happy Halloween everyone!
Today's gym music. Feeling nostalgic. Missing NY the last few weeks and the Ny culture. Throwback to 2003 @therealdjkayslay #streetsweeper |
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#newyork #backday #gains #swole #lift #instagains #instaswole #doyouevenlift #lat #traps #traplord #djkayslay #thedramaking #imissny #empirestateofmind #2003 #throwback #holloween
It’s Halloween and I feel swole AF. .
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#instaswole #gymlife #swole #hatersgonnasayitsphotoshopped #iamahero #reallife #sayimnice @nick_lonigro
Peter Parker and Mary Jane at the bar on #flexfriday Dang mirror seam, she says I was to swole and she didn't have enough room 😂💪👊 #spiderman #superherostatus #fitfam #fitcouple #fitnessmotivation @crossfitchic16
Everyone wants to look like a bodybuilder but ain't nobody wanna lift no heavy ass weights #exceptme #instaswole
Everyone wants to look like a bodybuilder but ain't nobody wanna lift no heavy ass weights #exceptme  #instaswole 
We were all born with 3 things, a mind, a body and a lifetime, how you use the first 2 determines the third one •
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#iifym #lafitness #lafitnesslifestyle #blackfitness #mammothpump #mammoth #ilift #instadaily #instafit #bodybuilding #bodybuilder #pump #igfit #igfitness #fitfrenchies #musculation #striveforgreatness #instaswole #fitspo #beastmode #rogueteam
“Some are born great,  Some achieve greatness, and Some have greatness thrust upon them”  William Shakespeare. 
#strivingforgreatness
“Some are born great, Some achieve greatness, and Some have greatness thrust upon them” William Shakespeare. #strivingforgreatness 
Big Mike @dadofdrakeandlilli repping it out for his last set on incline bench. So proud of this guy. Kills it everyday and leaves it all in the gym. #bodybuilding #killingit #strength #gains #bodytransformation #instaswole
Chest and shoulders today. I'm happy. I'm smiling. Finish this week out and my two favorite people in the world are mine for a week. There isn't too much that can put me in a bad mood this week. #chestdayeveryday #shoulders #shouldersarethenewabs #traps #traptuesday #trapcity #inked #inthearena #painisaliar #grinding #instaswole #swoleaf #swoleisthegoal #sizeistheprize #singledadlife #workingfortheweekend #chesticles #delts
What’s better than a box full of @evogennutrition supplements? 🤔 use code evolord for 15% off everything at Evogennutrition.com 👊🏾💥 #evogenelite #npc #ifbb #gainz #npcbikini #npcfigure #npcbodybuilding #free #instaswole #supplements #npcphysique #npcmensphysique #npcclassicphysique #instafit #fitfam #igfit #ifbbpro #ifbbbikini #ifbbclassicphysique #fitcops #instagood #supplements #fitness #dontgettired #teamventura
Its not over until I win! #swolespartan @swole.spartan
Good shoulder day. New partners inexperience almost cost me a wrist but hey, good training. Hit those #140s !! 10 more lbs to go. Trainee getting those boulder shoulders right as well. #veteran gains matter. #veteranshelpingveterans #gains #strength #dream #dreambig #dreamteam #dreamingelegance #gymrat #shoulders #supportmilitarymuscle #getbig #getstrong #gym #strong #instaswole
I know this pump won't last, but that's what I'm working towards. To look like this all the time. #swoleaf #swoleisthegoal #sizeistheprize #pump #grinding #inked #inthearena #painisaliar #fuckfailure #chestdayeveryday #instaswole #igfitness #fitness #fitfam #beast
Monday's are meant for conquering. 👑 Even when I'm exhausted from what my normal Monday brings, I still find motivation to get into the gym, because that's the cherry on top. 🏋🏻🍒💯
#mondaymotivation #musclesarescoming #instafit #instaswole #armday #wasreal #flex #veinsfordays #definition #doesntcomeeasy #startingoffstrong #justdoit #fitmom #busybody #gettingswoleoisthegoal #noexcusesthough #feelinggreat #myaddiction #mondaysarethehardest #butyougotthis #keepflexingshawty #believeinyourself #andthatsallthatmatters #latenight #gymsessiondone
Monday's are meant for conquering. 👑 Even when I'm exhausted from what my normal Monday brings, I still find motivation to get into the gym, because that's the cherry on top. 🏋🏻🍒💯 #mondaymotivation  #musclesarescoming  #instafit  #instaswole  #armday  #wasreal  #flex  #veinsfordays  #definition  #doesntcomeeasy  #startingoffstrong  #justdoit  #fitmom  #busybody  #gettingswoleoisthegoal  #noexcusesthough  #feelinggreat  #myaddiction  #mondaysarethehardest  #butyougotthis  #keepflexingshawty  #believeinyourself  #andthatsallthatmatters  #latenight  #gymsessiondone 
When you have a great day at the gym! #gaintrain #gains #instaswole #chestday #pecs #bis #forarms #traps #killincore #abs #striations #veins #happyday #valknut
The professional pics are finally in! This was a pose i threw in for my best friend in heaven! @zxsfit  always missing ya bro! I know you were with me that night!
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#comewithmeifyouwanttolift #theOak #bodybuildingmotivation #lift #competeHarder #shredded #instafit #instaswole #swole #swoldier #squat #squatspo #fit #fitspo #fitfam #npc #bigcatclassic #bodybuilding
First time watching the sunrise at the gym. Could probably get use to it. Feels weird with pretty much no fuel, but I guess you burn more fat and its such a good start to your day with the pump!  oh and I messed up one of the poses cause some people started watching me haha 😂
First time watching the sunrise at the gym. Could probably get use to it. Feels weird with pretty much no fuel, but I guess you burn more fat and its such a good start to your day with the pump! oh and I messed up one of the poses cause some people started watching me haha 😂
Shoulders today! The day started like not at all how I wanted but it finished with me smiling so I it was a good day #shoulders #delts #traps#trapsfordays #shouldersarethenewabs #inked #inthearena #fuckfailure #fitness #fitfam #painisaliar #instaswole #swoleisthegoal #sizeistheprize #pump
Spent the last couple of days @crossfithighoctane getting my swole on! Love taking it back to some basic, isolation movements!

#swoleisthegoal #sizeistheprize #buildingmuscle #bodybuilding #swolesession #brosession #lifting #instaswole #instagood #bigboy #pickthingsupandputthemdown #bentoverrows #weighteddips
Shoulder to waist ratio ✔️
Snapped this shot after chest day this evening with no shame! Preparing to increase my food intake and grow for the winter 💪#bulking
Shoulder to waist ratio ✔️ Snapped this shot after chest day this evening with no shame! Preparing to increase my food intake and grow for the winter 💪#bulking