an online Instagram web viewer

#instayoga medias

Photos

Fluir no tempo e não prender energias aos momentos que já passaram! Proteger e relaxar! 
Vamos lá: 
Inspira, expira! 🙏 
#namaste

#yoga #meditation #instayoga
#goldenhouryoga ("Aquele que ajuda o próximo sem imaginar nada de volta é o maior incrédulo da grande bondade de outros para consigo")
Fluir no tempo e não prender energias aos momentos que já passaram! Proteger e relaxar! Vamos lá: Inspira, expira! 🙏 #namaste  #yoga  #meditation  #instayoga  #goldenhouryoga  ("Aquele que ajuda o próximo sem imaginar nada de volta é o maior incrédulo da grande bondade de outros para consigo")
Yoga studios is the good place to search who I am #yoga #yogastudio #yogafit #yogalove #innerpeace #instayoga #yogainspiration
Gotta hustle for that muscle, baby 😎💪😁
Gotta hustle for that muscle, baby 😎💪😁
Gracias a todos los que apoyaron esta linda campaña #donatumat! Todo lo recaudado sera para que los niños del puericultorio puedan practicar yoga. 
Un exito dona tu mat, dona ❤

#yoga #yogagirl #yogalife #yogalove #yogadaily #acroyoga #yogachallenge #yogaeverydamnday #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #igyoga #instayoga #vsco #vscocam #vscodaily #t #tb #tbt #nature #summer #l4l #pic #practice #inspiration #acro #skyline
Gracias a todos los que apoyaron esta linda campaña #donatumat ! Todo lo recaudado sera para que los niños del puericultorio puedan practicar yoga. Un exito dona tu mat, dona ❤ #yoga  #yogagirl  #yogalife  #yogalove  #yogadaily  #acroyoga  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #igyoga  #instayoga  #vsco  #vscocam  #vscodaily  #t  #tb  #tbt  #nature  #summer  #l4l  #pic  #practice  #inspiration  #acro  #skyline 
#strikeapose 4 Lets plant more green for #treeposetuesday 🌜🌌⭐ 🍃🌿🌾🍀🌴🌳🌱💚💚💚💚💚💚💚💚💚💚🌛🌌⭐
#yoga #yogagirl #yogapractice #igyoga #yogi #yogalove #yogalife #yogaeverywhere #instayoga #instayogi #yogaeverydamnday #yogainspiration #loveyoga #yogafit #yogamom #divinefeminine #villaparaiso #headstandlove #inversionjunkie #treeposevariation #spiritualgrowth
Starting Oct 30, we have new classes and new teachers. Stay tuned! We 💙 our growing community! @yogasavvy
Starting Oct 30, we have new classes and new teachers. Stay tuned! We 💙 our growing community! @yogasavvy
El cielo es el límite! La práctica nos enseña que hay muchas maneras de lograr la misma postura y mil maneras de ver la vida desde todos sus ángulos... #namaste #mudhra #instayoga #elcieloesellimite #coachingparapadres #proudmom #miniyogui #om #practicas #asanas #cuerpo #mente #espiritu #concienciaplena #concentracion #sisepuede #yocreoenti
Happy #TribeTuesday ☮️ shining the light 💡on the amazing staff at #YogaVibeLosFeliz 🏠
.
This bright smile belongs to @_amandanordquist_ 😊 Amanda began her #yogapractice in 2011 and says it brings her back to her true self every time. When not on her mat, you'll find her studying and perfecting the art of acting and performance, being a nanny, driving for Uber🚗, strumming and singing with her ukulele 🎶 walking the dog 🐾 or fixing a fine meal 🍴
.
Catch Amanda's #goodvibes every Wednesday afternoon/evening checking in @genotype108, @amy_melinda and @larry_santiago's classes 💻
.
.
.
#yogisofinstagram #yogini #yogafam #vibetribe 🕉
.
.
.
#independentyogastudio #LAyoga #vinyasaflow #igyoga #instayoga #community #onetribe #yogilife #losangeles #yoga #eastside #losfeliz #easthollywood #franklinhills #atwatervillage #echopark #hollywood #silverlake #EaHo
Happy #TribeTuesday  ☮️ shining the light 💡on the amazing staff at #YogaVibeLosFeliz  🏠 . This bright smile belongs to @_amandanordquist_ 😊 Amanda began her #yogapractice  in 2011 and says it brings her back to her true self every time. When not on her mat, you'll find her studying and perfecting the art of acting and performance, being a nanny, driving for Uber🚗, strumming and singing with her ukulele 🎶 walking the dog 🐾 or fixing a fine meal 🍴 . Catch Amanda's #goodvibes  every Wednesday afternoon/evening checking in @genotype108, @amy_melinda and @larry_santiago's classes 💻 . . . #yogisofinstagram  #yogini  #yogafam  #vibetribe  🕉 . . . #independentyogastudio  #LAyoga  #vinyasaflow  #igyoga  #instayoga  #community  #onetribe  #yogilife  #losangeles  #yoga  #eastside  #losfeliz  #easthollywood  #franklinhills  #atwatervillage  #echopark  #hollywood  #silverlake  #EaHo 
Day 17 of #sparktober is #sidecrow. .
.
Here's my super lame nighttime attempt at getting in this pic for today. Visible: Ziggy, my @meddyteddy, a bookcase full of yoga and fitness books, the lanyards from my @baptisteyoga trainings, malas, etc. That right there IS my life. (Maui is still alive and kickin, just asleep under a blanket at the moment)
.
.
I started my day off today by teaching my Tuesday morning yoga class and then spoke with MY teacher/mentor/friend while driving to my joby job job. I did 2 health and wellness assessments, trained a client, worked out with one of my trainers, did a practice assessment on myself (and wrote up a plan for myself as well), did 2 more assessments, completed some paperwork, confirmed my clients for tomorrow, and prepped the training for those clients. This is THE most gratifying/fulfilling thing in the world. This life is SO so good. I drove home today thinking about how my life has changed in the last 4 1/2 months. The people who've come in and out of my life. The opportunities that have come into my life. The people, friends, and support network that has stayed in my life. The ebbs and flows are beautiful, and the beauty of being spiritually fit is that even when the changes hurt, I know and am confident that the universe has my back. Thank you. Just thank you🙏🏽❤️
.
.
Thanks @tanyaranee_yoga and @calsolheim for hosting, and also @sparkhotyoga @lululemon @ancientgrainskitchencookies and @andrea_chavezzzz for sponsoring💥
.
.
#yogachallenge #instagramyoga #igyoga #instayoga #igyogis #yogaeverydamnday #instayogi #yogapose #yogalove #yoga #twist #goddess #rinse #release #detox #fitness #training #goals #yogagram #strong #powerful #selfexpression #playful #dog #pup #ziggy #love
Day 17 of #sparktober  is #sidecrow . . . Here's my super lame nighttime attempt at getting in this pic for today. Visible: Ziggy, my @meddyteddy, a bookcase full of yoga and fitness books, the lanyards from my @baptisteyoga trainings, malas, etc. That right there IS my life. (Maui is still alive and kickin, just asleep under a blanket at the moment) . . I started my day off today by teaching my Tuesday morning yoga class and then spoke with MY teacher/mentor/friend while driving to my joby job job. I did 2 health and wellness assessments, trained a client, worked out with one of my trainers, did a practice assessment on myself (and wrote up a plan for myself as well), did 2 more assessments, completed some paperwork, confirmed my clients for tomorrow, and prepped the training for those clients. This is THE most gratifying/fulfilling thing in the world. This life is SO so good. I drove home today thinking about how my life has changed in the last 4 1/2 months. The people who've come in and out of my life. The opportunities that have come into my life. The people, friends, and support network that has stayed in my life. The ebbs and flows are beautiful, and the beauty of being spiritually fit is that even when the changes hurt, I know and am confident that the universe has my back. Thank you. Just thank you🙏🏽❤️ . . Thanks @tanyaranee_yoga and @calsolheim for hosting, and also @sparkhotyoga @lululemon @ancientgrainskitchencookies and @andrea_chavezzzz for sponsoring💥 . . #yogachallenge  #instagramyoga  #igyoga  #instayoga  #igyogis  #yogaeverydamnday  #instayogi  #yogapose  #yogalove  #yoga  #twist  #goddess  #rinse  #release  #detox  #fitness  #training  #goals  #yogagram  #strong  #powerful  #selfexpression  #playful  #dog  #pup  #ziggy  #love 
Day 7, #BodyOrigami is #armsbalance 
I chose this #kukkutasana 
It took me full effort to insert my arms in 😨😅so I was damn tired after this pose. 
Awesome hosts:
@omniyogagirl @shylasvsyoga @benditlikebay @simplemuffin 
Sponsors:
@bhufoods @glow.designs @niyama_sports @mysugarmat 
#armsbalance #practicemakesprogress #yogaeverydamnday #yogamom #yogalife #yogalove #yogajourney #igyoga #igyogini #igyogacommunity #instayoga #igyogachallenge #octoberyogachallenge #Fitmomsofig #vscocam
Day 7, #BodyOrigami  is #armsbalance  I chose this #kukkutasana  It took me full effort to insert my arms in 😨😅so I was damn tired after this pose. Awesome hosts: @omniyogagirl @shylasvsyoga @benditlikebay @simplemuffin Sponsors: @bhufoods @glow.designs @niyama_sports @mysugarmat #armsbalance  #practicemakesprogress  #yogaeverydamnday  #yogamom  #yogalife  #yogalove  #yogajourney  #igyoga  #igyogini  #igyogacommunity  #instayoga  #igyogachallenge  #octoberyogachallenge  #Fitmomsofig  #vscocam 
| Day 3 | of #YogiFallFaves, 
and we want you to #strikeapose with a Fall or Halloween decoration! |
↗ok so I went for black #yogapants and an #orange top 🎃 plus I added some fall leaves  for my version of #trianglepose #trikonasana #asana 🍁🍂🍁 🍂🍁🍂🍁🍂🍁🍂🍁🍂
We’d love to have you join us! To be eligible for prizes at the challenge's conclude:
🍁 Follow all hosts:
@themermaidyogi & @themuscleboundyogi
🍂 Follow all our sponsors:
@aquaburns
@youphoria
@buddhibox
@mybedofnails
@themermaidmade
@in_the_weeds_apothecary
@lovetucketts
🍁 Be sure your profile is set to public and post daily using the challenge hashtag.
🍂 Most importantly, practice safely and have fun!
For those who like to plan ahead, here's our line up!
1. Pumpkin Spice (anything)✔️
2. Flannel✔️
3. Fall / Halloween Decorations✔️
4. Boots
5. Changing Leaves / Pile of Leaves
6. Fuzzy / Long Socks
7. Corn Maze / Pumpkin Patch / Apple Orchard
8. Scarf
9. Bonfire / Fire Pit
10. Hayride / Fall Festival
#yoga #yogachallenge #yogini #instayoga #igyogafam #igyoga #igyogafit #igyogachallenges #yogaflow #yogaeverydamnday #yogaeverywhere #practicemakesprogress #fall #yogagirl #wildyoga #igfriends
| Day 3 | of #YogiFallFaves , and we want you to #strikeapose  with a Fall or Halloween decoration! | ↗ok so I went for black #yogapants  and an #orange  top 🎃 plus I added some fall leaves for my version of #trianglepose  #trikonasana  #asana  🍁🍂🍁 🍂🍁🍂🍁🍂🍁🍂🍁🍂 We’d love to have you join us! To be eligible for prizes at the challenge's conclude: 🍁 Follow all hosts: @themermaidyogi & @themuscleboundyogi 🍂 Follow all our sponsors: @aquaburns @youphoria @buddhibox @mybedofnails @themermaidmade @in_the_weeds_apothecary @lovetucketts 🍁 Be sure your profile is set to public and post daily using the challenge hashtag. 🍂 Most importantly, practice safely and have fun! For those who like to plan ahead, here's our line up! 1. Pumpkin Spice (anything)✔️ 2. Flannel✔️ 3. Fall / Halloween Decorations✔️ 4. Boots 5. Changing Leaves / Pile of Leaves 6. Fuzzy / Long Socks 7. Corn Maze / Pumpkin Patch / Apple Orchard 8. Scarf 9. Bonfire / Fire Pit 10. Hayride / Fall Festival #yoga  #yogachallenge  #yogini  #instayoga  #igyogafam  #igyoga  #igyogafit  #igyogachallenges  #yogaflow  #yogaeverydamnday  #yogaeverywhere  #practicemakesprogress  #fall  #yogagirl  #wildyoga  #igfriends 
I love spending time outdoors, but unfortunately a little too much fun in the sun this summer left my skin feeling dry and dull. Fortunately, FRÉ changed that for me! I've used Argan oil on my hair for years, so it makes sense that FRÉ's blend of Argan oil, Argan leaf water, and Argan stem cells would give my face that same beautiful glow! Plus, I love the fact FRÉ plants one Argan tree for every set sold, an awesome way of giving back :)
If you love to get your sweat on outdoors or in, FRÉ will become your new best friend in skincare!! Use the code YOGAMICHELE for 25% off at checkout on your first FRÉ skincare set- valid only for the next 48 hours so don't miss out!  Link in bio 👆🏼👆🏼
I love spending time outdoors, but unfortunately a little too much fun in the sun this summer left my skin feeling dry and dull. Fortunately, FRÉ changed that for me! I've used Argan oil on my hair for years, so it makes sense that FRÉ's blend of Argan oil, Argan leaf water, and Argan stem cells would give my face that same beautiful glow! Plus, I love the fact FRÉ plants one Argan tree for every set sold, an awesome way of giving back :) If you love to get your sweat on outdoors or in, FRÉ will become your new best friend in skincare!! Use the code YOGAMICHELE for 25% off at checkout on your first FRÉ skincare set- valid only for the next 48 hours so don't miss out! Link in bio 👆🏼👆🏼
"Instead of trying to make your life perfect, give yourself the freedom to make it an adventure, and go ever upward." ~ Drew Houston ✨ Sacred Roots leggings available online 💚 #theelementsco #balanceyourelements
"Instead of trying to make your life perfect, give yourself the freedom to make it an adventure, and go ever upward." ~ Drew Houston ✨ Sacred Roots leggings available online 💚 #theelementsco  #balanceyourelements 
One room left! LAST DAY to guarantee early bird price!!! DM if you have any questions 🤔💞 ⠀
⠀🏝 NOV 30th-DEC 5th, 2017 #BARBADOS 🏝
⠀
6 days of yoga and TRE (tension, stress and trauma release.) Private beach house villa, fresh organic meals, surf lesson, hammocks  and time to breathe 💓 
Click link in bio for details & registration 💌💌 ⠀ 💞✈️🏄🏽‍♀️ NO prior experience required 🙏🏽🇧🇧 #workhardtravelwell #yogaretreat #caribbean #yogatravel #forrestyoga
One room left! LAST DAY to guarantee early bird price!!! DM if you have any questions 🤔💞 ⠀ ⠀🏝 NOV 30th-DEC 5th, 2017 #BARBADOS  🏝 ⠀ 6 days of yoga and TRE (tension, stress and trauma release.) Private beach house villa, fresh organic meals, surf lesson, hammocks and time to breathe 💓 Click link in bio for details & registration 💌💌 ⠀ 💞✈️🏄🏽‍♀️ NO prior experience required 🙏🏽🇧🇧 #workhardtravelwell  #yogaretreat  #caribbean  #yogatravel  #forrestyoga 
I came across this photo of Cloud checking out my down dog...it was a lovely summer afternoon. Thank you ❤@as_mon_coeur @blmcloudywithachanceofmustangs 
#horses #horsesofinstagram #lovehorses #naturalhorse #naturalhorsemanship #libertytraining #yogapony #yogalove #instayoga #yogaeverydamnday
Day 6️⃣ of #bodyorigami is a fold so I went with Super Soldier.  The awesome hosts are @shylasvsyoga @omniyogagirl @benditlikebay @simplemuffin and gracious sponsors @niyama_sports @glow.designs @bhufoods @mysugarmat !
#yoga #yogini #yogi #yogainspiration #yogachallenge #yogapose #yogapractice #yogaeverydamnday #yogaeverywhere #igyoga #instayoga #yogalove #yogalife #yogagirl #flexibility #balance #bodyart #squats #girlswholift #girlswithmuscle #asana #yogaaddict #strongnotskinny #fitness #fitfam #fitspo #selflove #namaste #fitgirl
Day 6️⃣ of #bodyorigami  is a fold so I went with Super Soldier. The awesome hosts are @shylasvsyoga @omniyogagirl @benditlikebay @simplemuffin and gracious sponsors @niyama_sports @glow.designs @bhufoods @mysugarmat ! #yoga  #yogini  #yogi  #yogainspiration  #yogachallenge  #yogapose  #yogapractice  #yogaeverydamnday  #yogaeverywhere  #igyoga  #instayoga  #yogalove  #yogalife  #yogagirl  #flexibility  #balance  #bodyart  #squats  #girlswholift  #girlswithmuscle  #asana  #yogaaddict  #strongnotskinny  #fitness  #fitfam  #fitspo  #selflove  #namaste  #fitgirl 
Day 2 for #AffirmYourTrueSelf with I AM HERE TO CREATE 🌠
°•°•°•°
There's something about #dancerpose that sparks something in me 💕 It's the same spark I feel when I draw or when I used to play the piano, or even when I'm dancing. Creating is not just a word reserved for the arts though. Yes, I can probably create something beautiful with my hands but I can also create beautiful memories, strong relationships and I will eventually create a family of my own. Your life is your own creation. So, let's go out there and create a wonderful and meaningful life 🌟💖🌈 #natarajasana #happyyogi #danceyourheartout #affirmation #yogainadress
°•°•°•°
Hosts:
@aleksic_twins
@doroteasworld
@pielattesandpilates
@smilewitch
@yogini_nerd
°•°•°•°
SPONSORS:
@coco.and.lime
@aubreyyrenee
@mymantraactive
@youphoria
@yogandhaoils
Day 2 for #AffirmYourTrueSelf  with I AM HERE TO CREATE 🌠 °•°•°•° There's something about #dancerpose  that sparks something in me 💕 It's the same spark I feel when I draw or when I used to play the piano, or even when I'm dancing. Creating is not just a word reserved for the arts though. Yes, I can probably create something beautiful with my hands but I can also create beautiful memories, strong relationships and I will eventually create a family of my own. Your life is your own creation. So, let's go out there and create a wonderful and meaningful life 🌟💖🌈 #natarajasana  #happyyogi  #danceyourheartout  #affirmation  #yogainadress  °•°•°•° Hosts: @aleksic_twins @doroteasworld @pielattesandpilates @smilewitch @yogini_nerd °•°•°•° SPONSORS: @coco.and.lime @aubreyyrenee @mymantraactive @youphoria @yogandhaoils
Each action, coming from purpose, feeds your soul, lights the world up, and makes you a YES to all you are and can be. Be a yes to yoga, inquiry & Community. Info at link in bio.
Each action, coming from purpose, feeds your soul, lights the world up, and makes you a YES to all you are and can be. Be a yes to yoga, inquiry & Community. Info at link in bio.
Depression has a tendency of kicking your ass. Some weeks you’re stronger than others but there’s always the spiral 🌀. To get out of that might be hard but know you’re strong enough to get out 🤘🏻🥑
Depression has a tendency of kicking your ass. Some weeks you’re stronger than others but there’s always the spiral 🌀. To get out of that might be hard but know you’re strong enough to get out 🤘🏻🥑
Treino de hoje... aos pouquinhos a coisa vai saindo 😍🤗 #escorpião 
#yogalife 
#acroyoga 
#treino 
#cdacrio 
#carolcorrea 
#dançaporamor 
#dançacontemporânea 
#instayoga
What is you favorite QUOTE? We want to know :) Comment is down below!! ⬇️⬇️⬇️
💕
Repost
#work #transformation #motivation #vibes #fitfam #postpartum #yoga #yogavideo #calisthenics #yogapractice #yogaflow #igyoga #instayoga #igfitness #fitness #bodyweighttraining #yogspiration #girlswholift #strong #handstand #practice #yogagirl #yogalife #fitspo #beachbody #fitmom #fitgirl #momlife #baby
Nos vemos mañana a las 7:30 am con @anandakarma 
Ven a experimentar el presente y la plenitud en el ahora. Moviendo tu cuerpo, y concentrando tu mente. #yogaallday #iloveyoga #instayoga #yogagram #yogavalencia #yogaeveryday
So grateful for the people and the opportunities that have recently come into my life. I feel as if the Universe has allowed me to experience so much growth and light and love in the past two months, and words cannot fully express how full my heart feels. I am so happy to be able to feel all of this, even if only for a moment - right here, right now.
So grateful for the people and the opportunities that have recently come into my life. I feel as if the Universe has allowed me to experience so much growth and light and love in the past two months, and words cannot fully express how full my heart feels. I am so happy to be able to feel all of this, even if only for a moment - right here, right now.
Bugün ben yolları karıştırınca bi söylendim kendi kendime. Hiç konuşmamıştık o ana kadar ama birden taksici abi (tamamen hissel bir tabir bu şu an) "Vardır her şeyde bir hayır. Bak sen karıştırdın ama trafikten kurtulup daha rahat çıktık gideceğimiz yöne. Geçti gitti o an hayıflanma ve aslında daha iyi bir anı getirdi bize. Geçmişe takılı kalıp üzülmek,geleceğe kaygılanmak bizi içinde bulunduğumuz anda görmemiz gereken pozitif değerlerden uzaklaştırdığı gibi daha iyisine sebep olabileceğini görmemizi de engelliyor" diye başlayıp keyifle dinlediğim hatta keşke kaydetseydim dediğim bir konuşma yaptı. Yüzümde bir gülümseme belirdi,kendime her zaman söylediğim şeyleri kaçırdığım bir dönemde basit bir durumdan açılıp, beklenmedik şekilde hiç tanımadığım biri tarafından hatırlatılmasından dolayı ama ben bu konuşmanın tadını ve neden böyle bir enerjiyle karşılaştığımı kendimle kalabildiğim bu saatte daha iyi anlıyorum o anki şaşkınlıkla karışık büyüden. Ne zaman,nerede,neyin veya kimin size aynalık edeceği belli olmuyor o yüzden gördüğünüz her şeyin farkında olun,bunun için de tek gerçek olan şu anda kalın🙏🏻 #goodnight
Bugün ben yolları karıştırınca bi söylendim kendi kendime. Hiç konuşmamıştık o ana kadar ama birden taksici abi (tamamen hissel bir tabir bu şu an) "Vardır her şeyde bir hayır. Bak sen karıştırdın ama trafikten kurtulup daha rahat çıktık gideceğimiz yöne. Geçti gitti o an hayıflanma ve aslında daha iyi bir anı getirdi bize. Geçmişe takılı kalıp üzülmek,geleceğe kaygılanmak bizi içinde bulunduğumuz anda görmemiz gereken pozitif değerlerden uzaklaştırdığı gibi daha iyisine sebep olabileceğini görmemizi de engelliyor" diye başlayıp keyifle dinlediğim hatta keşke kaydetseydim dediğim bir konuşma yaptı. Yüzümde bir gülümseme belirdi,kendime her zaman söylediğim şeyleri kaçırdığım bir dönemde basit bir durumdan açılıp, beklenmedik şekilde hiç tanımadığım biri tarafından hatırlatılmasından dolayı ama ben bu konuşmanın tadını ve neden böyle bir enerjiyle karşılaştığımı kendimle kalabildiğim bu saatte daha iyi anlıyorum o anki şaşkınlıkla karışık büyüden. Ne zaman,nerede,neyin veya kimin size aynalık edeceği belli olmuyor o yüzden gördüğünüz her şeyin farkında olun,bunun için de tek gerçek olan şu anda kalın🙏🏻 #goodnight 
D A Y  S E V E N T E E N  O F #OctoberYoga4Friendship is #UtthitaHastaPadangusthasana #HandToBigToe ✌️💙
.
.
❤Hosts: @valquiriafo @skinnydoberman ❤Sponsor: @ffcentrodetreinamento
#yoga #yogagirl #namaste #yogagoddess #yogalife #yogalovers #yogachallenge #yogafun #yogapose #yogi #balance #igyoga #yogi #yogalove #instayoga #yogamom #yogadaily #yogachallenges #YogaEveryDamnDay
After a long day of traveling  and meetings 🙏🏻 Vegging out and playing with shapes with today's  #LaidBackYogis  pose was Omazing 😂 🕉Seriously moving in the simplest was allowed tension to dissolve and peace to settle back in✨ Trying my hardest to practice Asteya and not waste anyone's time with long drawn out ideas as suggestion has been a tricky one today!  Anyone else feel the need to go into long explanations to pain the picture while working in the corporate world? Try simplifying its refreshing but tricky! 
Hosts
@_monette
@shiziks
@sdharamr
@sashprime
2. Follow our generous sponsors 🍂:
@aloyoga
@pranamat
@liforme
3. Use the hashtag  and tag us every day so we can see your lovely asanas! Make sure your profile is public so we can show you some love!
4. Repost this flier and tag some lovely friends to join us 💜
_
#yoga #yogadaily  #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice  #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #beagoddess #dharmayoga  #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday  #igyogafam #igyogacommunity #aloyoga
After a long day of traveling and meetings 🙏🏻 Vegging out and playing with shapes with today's #LaidBackYogis  pose was Omazing 😂 🕉Seriously moving in the simplest was allowed tension to dissolve and peace to settle back in✨ Trying my hardest to practice Asteya and not waste anyone's time with long drawn out ideas as suggestion has been a tricky one today! Anyone else feel the need to go into long explanations to pain the picture while working in the corporate world? Try simplifying its refreshing but tricky! Hosts @_monette @shiziks @sdharamr @sashprime 2. Follow our generous sponsors 🍂: @aloyoga @pranamat @liforme 3. Use the hashtag and tag us every day so we can see your lovely asanas! Make sure your profile is public so we can show you some love! 4. Repost this flier and tag some lovely friends to join us 💜 _ #yoga  #yogadaily  #yogastrong  #practicemakesprogress  #yogaeverydamnday  #dailypractice  #instayoga  #yogi  #yogainspiration  #motivateyourself  #yogalover  #yogaforlife  #yogajourney  #yogachallenge  #yogacommunity  #yogapose  #yogaaddict  #beagoddess  #dharmayoga  #myyogalife  #practiceandalliscoming  #yogisofinstagram  #yogisofig  #yogaeveryday  #igyogafam  #igyogacommunity  #aloyoga 
“Close your eyes and imagine the best version of you possible.  That’s who you really are.  Let go of any part of you that doesn’t believe it.” 💗🕉🙏🏼
“Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.” 💗🕉🙏🏼
Una de las cosas que he aprendido de practicar Yoga, es que el trabajo duro, la práctica constante y el desafiarte a ti mismo, es la clave para lograr todo! - Antes pensaba que posturas así ☝🏻eran imposibles para mí, pero con mucho trabajo lo logre y esa sensación de superarte a ti mismo, por ti 💖 nada lo iguala.
- Hace un tiempo me vengo cuestionando algunas cosas y una es, que a veces los otros opinan sobre lo que podemos, debemos y queremos hacer y nos limitamos por eso... y NO, no nos dejemos llevar por esos comentarios, que nuestros esfuerzos y perseverancia sean la muestra clara que todo lo que queremos, soñamos o fantaseamos lo podemos Lograr!! Y por nosotros💖
.
.
- Y feliz por qué mañana vuelvo a mi hermosa práctica en @ompremkine_ ✨✨que tanto extraño y tanta falta me hace.
.
.
- Feliz Noche 💋
.
.
.
.
.
.
.
.
.
 #vegan #veganoschile #libredecrueldad #veganismo #comidavegana #fitnessgirl #instachile #govegan #powerfruit #eatclean #crueltyfree #crudivegano #eattherainbow #rawfood #raw #rawvegan #veganpower #fitness #vegancomunity #vegetarian #vegetariano #vegano #cleanning #plantbased #healthy #healthyfood #alimentacionconciente #chile
Una de las cosas que he aprendido de practicar Yoga, es que el trabajo duro, la práctica constante y el desafiarte a ti mismo, es la clave para lograr todo! - Antes pensaba que posturas así ☝🏻eran imposibles para mí, pero con mucho trabajo lo logre y esa sensación de superarte a ti mismo, por ti 💖 nada lo iguala. - Hace un tiempo me vengo cuestionando algunas cosas y una es, que a veces los otros opinan sobre lo que podemos, debemos y queremos hacer y nos limitamos por eso... y NO, no nos dejemos llevar por esos comentarios, que nuestros esfuerzos y perseverancia sean la muestra clara que todo lo que queremos, soñamos o fantaseamos lo podemos Lograr!! Y por nosotros💖 . . - Y feliz por qué mañana vuelvo a mi hermosa práctica en @ompremkine_ ✨✨que tanto extraño y tanta falta me hace. . . - Feliz Noche 💋 . . . . . . . . . #vegan  #veganoschile  #libredecrueldad  #veganismo  #comidavegana  #fitnessgirl  #instachile  #govegan  #powerfruit  #eatclean  #crueltyfree  #crudivegano  #eattherainbow  #rawfood  #raw  #rawvegan  #veganpower  #fitness  #vegancomunity  #vegetarian  #vegetariano  #vegano  #cleanning  #plantbased  #healthy  #healthyfood  #alimentacionconciente  #chile 
So tell me, why do they call this bird dog pose?
.
Working on me. .
Cardio and weights in the morning...yoga or Pilates at night and a big dose of eating right in between.
. .
#birddog #yogapractice #destress #instayoga #happygirl #yoga #workoutgear #eveningworkout #workingonme #balance #trainhard #momfit #focused #stretching #fitlife #modify #lowimpact #totalbody #fitfam #yogagirl #betterme #fitnessmotivation #fitinspiration #whstrong #transformation #lovemyshape #sweatyselfie #myjourney #healthygoals #betterme
So tell me, why do they call this bird dog pose? . Working on me. . Cardio and weights in the morning...yoga or Pilates at night and a big dose of eating right in between. . . #birddog  #yogapractice  #destress  #instayoga  #happygirl  #yoga  #workoutgear  #eveningworkout  #workingonme  #balance  #trainhard  #momfit  #focused  #stretching  #fitlife  #modify  #lowimpact  #totalbody  #fitfam  #yogagirl  #betterme  #fitnessmotivation  #fitinspiration  #whstrong  #transformation  #lovemyshape  #sweatyselfie  #myjourney  #healthygoals  #betterme 
Soon it will be cold enough to build fires. Regardless, keep your internal flame lit 📸 @rickxcalde // scarf @purusaspirit
.
.
.
#fall #newyorkcity #yoga #yogaeverywhere #photography #portraits #nycfitness #yogisofIG #instayoga #yogainspiration #yogavibes #urbanyoga #nycfit #yogainstructor #yogateacher #balance #breathe #mindfulness #mindbodyconnection #yogini #heal
"A felicidade acontece quando a sua vida se encaixa com o que você é, quando se encaixa tão harmoniosamente que qualquer coisa que você fizer será pura alegria. Então, de repente, você descobrirá que a meditação segue você. Se você ama o trabalho que está fazendo, se você ama a maneira como está vivendo, então você está meditativo." Osho 🙏

Sobre estar "Aberto e Feliz"! Sobre uma turma linda em Jacutinga! Sobre compartilhar! Sobre amizade! 😍

Gratidão a cada uma que esteve comigo sábado! Foi lindo e especial! Gratidão ao espaço @transformaoser por nos acolher com tanto amor! Gratidão a minha amiga @maira.rodriguess pelo convite, pela amizade de uma vida e por compartilhar comigo este caminho! 🙏

Aquele #tbt cheio de amor da minha aula sábado no Espaço @transformaoser... ❤

#REKERSUL
#gratitude #lifestyle #blessed #peaceful  #rekermundo #alinennfisioo #teamthalyssalarangeiras #raquelrizola #gessanashakti #andrederoseyoga #yogaoutdoor #yogapelomundomaravilhoso #goprobr #gpmundo #goprobrasil #vocenooff  #actioncambrasil #actioncam #momento30 #bhappfit #yogabrasil_asanas #canaloff #liveoutdoors #brazilgram_ #great_captures #worldofyoga #yogalife #fotografia
"A felicidade acontece quando a sua vida se encaixa com o que você é, quando se encaixa tão harmoniosamente que qualquer coisa que você fizer será pura alegria. Então, de repente, você descobrirá que a meditação segue você. Se você ama o trabalho que está fazendo, se você ama a maneira como está vivendo, então você está meditativo." Osho 🙏 Sobre estar "Aberto e Feliz"! Sobre uma turma linda em Jacutinga! Sobre compartilhar! Sobre amizade! 😍 Gratidão a cada uma que esteve comigo sábado! Foi lindo e especial! Gratidão ao espaço @transformaoser por nos acolher com tanto amor! Gratidão a minha amiga @maira.rodriguess pelo convite, pela amizade de uma vida e por compartilhar comigo este caminho! 🙏 Aquele #tbt  cheio de amor da minha aula sábado no Espaço @transformaoser... ❤ #REKERSUL  #gratitude  #lifestyle  #blessed  #peaceful  #rekermundo  #alinennfisioo  #teamthalyssalarangeiras  #raquelrizola  #gessanashakti  #andrederoseyoga  #yogaoutdoor  #yogapelomundomaravilhoso  #goprobr  #gpmundo  #goprobrasil  #vocenooff  #actioncambrasil  #actioncam  #momento30  #bhappfit  #yogabrasil_asanas  #canaloff  #liveoutdoors  #brazilgram_  #great_captures  #worldofyoga  #yogalife  #fotografia 
Growth exists in every moment of your life 🙏
Wearing @aloyoga

Via: @neyu_ma
Please follow  @yoga_lovely_01 for more......
👫Love to tag?
#yoga #yogaeverydamnday #yogachallenge #yogainspiration #igyoga #instayoga #yogapose #yogapants #yogagram #yogadaily #yogamom #yogafun #yogafit #yogalover #myyogalife #stopdropandyoga #yogaflow #yogalifestyle #yogatime #yogafam #yogaretreat #yogacommunity #yogaforlife
Bedroom series continues...This one for my yoginis out there. Please remember to be gentle and move slow. Keep in mind I have been doing this ish for years and am still constantly challenged with the mental aspect of how much more advanced I think I should be. Belly button pulled towards spine. Be gentle with your neck. Filmed and edited by @_etiam. Assisted by @geminispence. Song by @dvsndvsn.
Bedroom series continues...This one for my yoginis out there. Please remember to be gentle and move slow. Keep in mind I have been doing this ish for years and am still constantly challenged with the mental aspect of how much more advanced I think I should be. Belly button pulled towards spine. Be gentle with your neck. Filmed and edited by @_etiam. Assisted by @geminispence. Song by @dvsndvsn.
I can't feel my legs when I'm with you... but I love it, lol. This was my first time getting my #scorpion down & being able to hold it 🦂 My next goal is to perfect my #needle 😁💉
I can't feel my legs when I'm with you... but I love it, lol. This was my first time getting my #scorpion  down & being able to hold it 🦂 My next goal is to perfect my #needle  😁💉
May your heart always be a fierce force⚡️of nature. 
Day 2: Tāwhirimatea (God of weather, particularly thunder and storms) 
My tribute with Little Thunderbolt Pose. 
Wearing my new beautiful capris from @justlivebrand 💚✌🏼xoxo 
#KiwiMadeYogis
Lovely💚Hosts :
@blue.skies.and.butterflies
@faithfoxmama
@nasiebella
@sam_edwards_yoganix 
Sweet💚Sponsors:
@avikamat_nz 
@bohobluuz 
@daisychain_nz 
@faithfoxdesigns 
@inspirityoganz
@sasa_collective 
@venusandmilo.nz 
@realworldnz 
@candlemecrazynz 
@forageandbloom 
@tuwharetoa_bone 
@zeenyaclothing 
@tinyskinscribbles

___________________________________________

#yoga #yogatribe #thunderboltpose #strong #yogaeveryday #yogagirl #potd #igyogachallenge #yogainspiration #backbend #motivation #igyoga #igyogafam #igyogacommunity #fitness #lifestyle  #yogisofinstagram #yogisofig #yogapractice #yogapose #belove #ashtanga #yogalove #instayoga #peace #spiritual #awakening #meditation #iloveyoga
May your heart always be a fierce force⚡️of nature. Day 2: Tāwhirimatea (God of weather, particularly thunder and storms) My tribute with Little Thunderbolt Pose. Wearing my new beautiful capris from @justlivebrand 💚✌🏼xoxo #KiwiMadeYogis  Lovely💚Hosts : @blue.skies.and.butterflies @faithfoxmama @nasiebella @sam_edwards_yoganix Sweet💚Sponsors: @avikamat_nz @bohobluuz @daisychain_nz @faithfoxdesigns @inspirityoganz @sasa_collective @venusandmilo.nz @realworldnz @candlemecrazynz @forageandbloom @tuwharetoa_bone @zeenyaclothing @tinyskinscribbles ___________________________________________ #yoga  #yogatribe  #thunderboltpose  #strong  #yogaeveryday  #yogagirl  #potd  #igyogachallenge  #yogainspiration  #backbend  #motivation  #igyoga  #igyogafam  #igyogacommunity  #fitness  #lifestyle  #yogisofinstagram  #yogisofig  #yogapractice  #yogapose  #belove  #ashtanga  #yogalove  #instayoga  #peace  #spiritual  #awakening  #meditation  #iloveyoga 
#yogisinthetreez 🌲🌴🌳
Day 1️⃣ #PigeonPose 🐦 #EkaPadaRajaKapotasana 👑#KingPigeonPose
.
I found a lovely tree stump as my pigeon perch 💚
.
💚🌴🌳🌲🌿 Tree Loving Hosts:
@karina_look_for_beauty 
@thisgoatslife 
@outdoorsy_yogi 
@lala79xox .
14 Sponsors!!!
@lovescapesart
@meranda_shop
@pawpawyogawear
@gitayogaclothing
@lunasolvintagesd
@yogapaws
@gladsoles
@lvrfashion
@mamakuka
@sphalie
@shivamalas
@creationsbydickandjane
@travellingyogiretreats
@adventureswithdeanne2017
.
Days 🙈
1. Any pigeon 🌲
2. Any insect
3. Any dog or koala
4. Any monkey
5. Sloth (or balancing bear)
6. Any bird
7. Arachnid (Scorpion,spider)
8. Owl, turkey (or a low squat)
9. Bat or any twist
10. Any cat
11. Any reptile
12. Goat day! Either a (made up by you) goat pose or literally your GOAT (greatest of all time pose) aka yogis choice!!
.
#yogachallenge #IGYogaChallenge #IGYogaChallenges  #yoga  #yogainspiration  #practiceandalliscoming  #instayogi #instayoga #yogagram #yogafit #yogastrong #yogainthewoods #practicemakesprogress  #yogacommunity #yogisofinstagram #triathleteyogi #yogaeverydamnday  #strongissexy #fitgirls #strongwomen #yogamotivation #igyogafam  #igyogacommunity  #yogagainz #igyoga #octoberyogachallenge
#yogisinthetreez  🌲🌴🌳 Day 1️⃣ #PigeonPose  🐦 #EkaPadaRajaKapotasana  👑#KingPigeonPose  . I found a lovely tree stump as my pigeon perch 💚 . 💚🌴🌳🌲🌿 Tree Loving Hosts: @karina_look_for_beauty @thisgoatslife @outdoorsy_yogi @lala79xox . 14 Sponsors!!! @lovescapesart @meranda_shop @pawpawyogawear @gitayogaclothing @lunasolvintagesd @yogapaws @gladsoles @lvrfashion @mamakuka @sphalie @shivamalas @creationsbydickandjane @travellingyogiretreats @adventureswithdeanne2017 . Days 🙈 1. Any pigeon 🌲 2. Any insect 3. Any dog or koala 4. Any monkey 5. Sloth (or balancing bear) 6. Any bird 7. Arachnid (Scorpion,spider) 8. Owl, turkey (or a low squat) 9. Bat or any twist 10. Any cat 11. Any reptile 12. Goat day! Either a (made up by you) goat pose or literally your GOAT (greatest of all time pose) aka yogis choice!! . #yogachallenge  #IGYogaChallenge  #IGYogaChallenges  #yoga  #yogainspiration  #practiceandalliscoming  #instayogi  #instayoga  #yogagram  #yogafit  #yogastrong  #yogainthewoods  #practicemakesprogress  #yogacommunity  #yogisofinstagram  #triathleteyogi  #yogaeverydamnday  #strongissexy  #fitgirls  #strongwomen  #yogamotivation  #igyogafam  #igyogacommunity  #yogagainz  #igyoga  #octoberyogachallenge 
Day 14 of #masteringhandstands some call this #staglegs some call it #brokenscissors Its blurry because I just couldn’t hold it steady with my toe off the wall no matter how hard I tried. 🤷‍♀️ Reminding myself that it’s a practice and some days will be better than others. Hosts: @koyawebb @maxandlizacro @deandreyoga Sponsors: @aloyoga @getlovedup @toesox @sunwarriortribe @liforme #myyogalife #yogachallenge #yogafun #igyogachallenge #yogalife #yogapratice #practicedaily #yogagram #yogacommunity #yoga #challenge #challengeyourself #yogaprogress #instayogi #instayoga #namaste #asana #acceptance
Day 14 of #masteringhandstands  some call this #staglegs  some call it #brokenscissors  Its blurry because I just couldn’t hold it steady with my toe off the wall no matter how hard I tried. 🤷‍♀️ Reminding myself that it’s a practice and some days will be better than others. Hosts: @koyawebb @maxandlizacro @deandreyoga Sponsors: @aloyoga @getlovedup @toesox @sunwarriortribe @liforme #myyogalife  #yogachallenge  #yogafun  #igyogachallenge  #yogalife  #yogapratice  #practicedaily  #yogagram  #yogacommunity  #yoga  #challenge  #challengeyourself  #yogaprogress  #instayogi  #instayoga  #namaste  #asana  #acceptance 
🎈#슬로우스텝(#SLOW STEP)🎈
우리 가비 안춥지?
우리 가비 이쁘죠?
핑크핑크 폭 묻혀서 너무 이쁜 울가비
원래는 멋짐폭발인데 슬로우스텝옷으로
귀욤폭발♡♡
#수련#dog yoga#반려견
#반려견요가#슬로우스텝
#마음수련#mind control
#천천히 #slow
#호흡 #breath
#요가#요기#요가하는여자 
#요가레슨#요가칼럼#요가dm
#운동하는여자#요가하는여자
#instayoga#상암동요가#요기도기
#아가씨같구만😆
🎈#슬로우스텝 (#SLOW  STEP)🎈 우리 가비 안춥지? 우리 가비 이쁘죠? 핑크핑크 폭 묻혀서 너무 이쁜 울가비 원래는 멋짐폭발인데 슬로우스텝옷으로 귀욤폭발♡♡ #수련 #dog  yoga#반려견  #반려견요가 #슬로우스텝  #마음수련 #mind  control #천천히  #slow  #호흡  #breath  #요가 #요기 #요가하는여자  #요가레슨 #요가칼럼 #요가dm  #운동하는여자 #요가하는여자  #instayoga #상암동요가 #요기도기  #아가씨같구만 😆
sometimes the fear of letting go is the scariest part
.
.
#aerialyoga #aerialnation #yoga #instayoga #circusarts #progress
So proud of being in the team of Lin’s Fitness, to help her become Ambassador of #lululemon Join the  #ambassadorprogram We are gonna work together as a family in the belief of #sweatlife and inspire everyone to live the best life. ❤️ it’s such a positive energy that I always love #yogainspiration #yogaevent #yogapants #yogawear #yogaambassador #yogaspirit #doyouyoga #yogaeverydamnday #yogaeverywhere #instayoga #yogainstructor #yogainspo
Energía de la Guerrera y el Guerrero 🏹🌌 La vida sólo puede ser comprendida hacia atrás, pero sólo puede ser vivida en el hoy y hacia adelante. ¡Bloom! 
Cuando todo se ponga difícil, respira... ponte de pie y practica esta postura, encuentra un placentero equilibrio a medida que la tensión desaparece. No pares de respirar, no olvides respirar... cuida que tu rodilla esté alineada a talón y tus brazos firmes, intensos, 'eléctricos' a la altura de tus hombros. La mirada y el interior en consonancia, muchísima atención, fija la mirada en un punto y (lo que a mi me sirve) es visualizar ahí, en ese punto imaginario, una intención, un propósito, un objetivo. Y confío en mi fuerza guerrera. Y trabajo por ello♥️
Que #virabadrasana2 te dé fuerzas y confianza en ti. 
Tu corazón, tu latido, tu tambor personal que te guía en el camino de tu vida. Escuchar.
{🎨Minne}
•
•
•
•
#instaday #instadaily #instagood #instayoga #colorful #yogalover #yogaforlife #yogadaily #yogateacher #asana #pranayama #santosa #yogaesmásqueasanas #love #warrior #om #goodvibes #truelove #loveyourself #blessed #believeinyourself #purpose #yogatraditional #chile #india
Energía de la Guerrera y el Guerrero 🏹🌌 La vida sólo puede ser comprendida hacia atrás, pero sólo puede ser vivida en el hoy y hacia adelante. ¡Bloom! Cuando todo se ponga difícil, respira... ponte de pie y practica esta postura, encuentra un placentero equilibrio a medida que la tensión desaparece. No pares de respirar, no olvides respirar... cuida que tu rodilla esté alineada a talón y tus brazos firmes, intensos, 'eléctricos' a la altura de tus hombros. La mirada y el interior en consonancia, muchísima atención, fija la mirada en un punto y (lo que a mi me sirve) es visualizar ahí, en ese punto imaginario, una intención, un propósito, un objetivo. Y confío en mi fuerza guerrera. Y trabajo por ello♥️ Que #virabadrasana2  te dé fuerzas y confianza en ti. Tu corazón, tu latido, tu tambor personal que te guía en el camino de tu vida. Escuchar. {🎨Minne} • • • • #instaday  #instadaily  #instagood  #instayoga  #colorful  #yogalover  #yogaforlife  #yogadaily  #yogateacher  #asana  #pranayama  #santosa  #yogaesmásqueasanas  #love  #warrior  #om  #goodvibes  #truelove  #loveyourself  #blessed  #believeinyourself  #purpose  #yogatraditional  #chile  #india 
Alert 🚨 #yogabreakthrough 🎉 I did my #crowpress 💪🏻💪🏻💪🏻 for the first time w.o a strap after my abs got cramps twice from#lolasana practice 😖I was planning to practice pincha scorpion today's but got stuck with my pole dance 😜 and arm balance .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yogini 
#yogachallenge 
#yoga 
#yogafun 
#ashtanga 
#practiceandalliscoming 
#yogagirl 
#yogi 
#yogafit 
#yogapose 
#asana 
#yogaflow 
#yogachallenge 
#motivation 
#igyoga 
#instayoga 
#yogajourney 
#yogadaily 
#yogapractice 
#yogainspiration 
#fitness 
#polebeginner 
#keeppracticing #handstand #vinyasa #asana #ashtangayoga
Alert 🚨 #yogabreakthrough  🎉 I did my #crowpress  💪🏻💪🏻💪🏻 for the first time w.o a strap after my abs got cramps twice from#lolasana  practice 😖I was planning to practice pincha scorpion today's but got stuck with my pole dance 😜 and arm balance . . . . . . . . . . . . . . . . #yogini  #yogachallenge  #yoga  #yogafun  #ashtanga  #practiceandalliscoming  #yogagirl  #yogi  #yogafit  #yogapose   #asana   #yogaflow  #yogachallenge  #motivation   #igyoga   #instayoga  #yogajourney   #yogadaily   #yogapractice   #yogainspiration  #fitness  #polebeginner  #keeppracticing  #handstand  #vinyasa  #asana  #ashtangayoga 
Day 3 of #HandstandsForChix 🐔 tightness drill

Hosts:
@kickassyoga 
@leighemily 
@yoga_mit_lucie

Generous sponsors:
@liforme
@yogapaws 
@bonvirage 
Day 1:
💖Wrist and shoulder warmup 
Healthy wrists are essential for a sustainable practice. What are your favourite wrist and shoulder warm ups?・
・
Day 2:
💖Alignment drill 
A 🍌-handstand is a handstand no less. How can we avoid the banana shape and improve our alignment, on the back, standing up or at the wall...?・
・
Day 3:
💖Tightness drill
Staying tight and being able to engage the core 🔥is something that does not come natural to us. What is your fav exercise that helps squeeze all muscles in, hugging the midline? Can be static or dynamic...・
・
Day 4:
💖Balance exercise
Which way do you practice balancing your handstand? 3 options shown by all 3 hosts. Feel free to play along.・
・
Day 5:
💖Different entries 
So many options, but how do they work? All 3 hosts show their fav entries to handstands. Try these, to find out yours.・
・
Day 6:
💖Different shapes 
Handstands offer so many beautiful possibilities. Playing with shapes helps solidify the base of the handstand so that variations come more easily.・
・
Day 7:
💖Weight shifts 
Shifting the weight of the legs and the weight on one hand is challenging. Try anything asymmetric or towards One Arm Handstand for more strength, because strong is the new sexy. 💪🏼💥
#handstand #yogachallenge #handstandtutorial #octoberyogachallenge

#yogamomma1124 #igyogamoms #igyogachallenge #igyogacommunity #igyoga #instayoga #yoga #yogapose #yogapose #hybridyoga #funkyyoga #asana #yogapractice #joinus #yogi #yogadaily #yogaeverydamnday #yogaeverywhere #outdooryoga #nature #fall #autumn #yogatime #yogababe
Day 3 of #HandstandsForChix  🐔 tightness drill Hosts: @kickassyoga @leighemily @yoga_mit_lucie Generous sponsors: @liforme @yogapaws @bonvirage Day 1: 💖Wrist and shoulder warmup Healthy wrists are essential for a sustainable practice. What are your favourite wrist and shoulder warm ups?・ ・ Day 2: 💖Alignment drill A 🍌-handstand is a handstand no less. How can we avoid the banana shape and improve our alignment, on the back, standing up or at the wall...?・ ・ Day 3: 💖Tightness drill Staying tight and being able to engage the core 🔥is something that does not come natural to us. What is your fav exercise that helps squeeze all muscles in, hugging the midline? Can be static or dynamic...・ ・ Day 4: 💖Balance exercise Which way do you practice balancing your handstand? 3 options shown by all 3 hosts. Feel free to play along.・ ・ Day 5: 💖Different entries So many options, but how do they work? All 3 hosts show their fav entries to handstands. Try these, to find out yours.・ ・ Day 6: 💖Different shapes Handstands offer so many beautiful possibilities. Playing with shapes helps solidify the base of the handstand so that variations come more easily.・ ・ Day 7: 💖Weight shifts Shifting the weight of the legs and the weight on one hand is challenging. Try anything asymmetric or towards One Arm Handstand for more strength, because strong is the new sexy. 💪🏼💥 #handstand  #yogachallenge  #handstandtutorial  #octoberyogachallenge  #yogamomma1124  #igyogamoms  #igyogachallenge  #igyogacommunity  #igyoga  #instayoga  #yoga  #yogapose  #yogapose  #hybridyoga  #funkyyoga  #asana  #yogapractice  #joinus  #yogi  #yogadaily  #yogaeverydamnday  #yogaeverywhere  #outdooryoga  #nature  #fall  #autumn  #yogatime  #yogababe 
#WEAREWARRIORSBC2 Day 4
.
.
#forwardfold
I'm gonna post a few options for you guys today and tomorrow. I'm excited to show you guys my @threeminuteegg, so I'll have a tutorial for you guys soon
.
.
.
Anyways... I'm so exhausted from everything going on. Would love to share more with you guys, but I just don't have the energy today. I'm still going to send my love to you! .
.
PS I want to remind you guys to REPOST the flier, and follow all of the rules for a chance to be a winner!
.
.
🔥Hosts🔥
@kitty._.dang
@mrs_khaleesi_gaither 
@annphuong_ 
@mollycatherineyoga
@hana_bladh
@beahappyamy 
@susievanessayoga
@shiniyogi
🔥Sponsors🔥
@nuxactive
@liforme
@yourbondhu
@threeminuteegg 
@prana
@yoga_democracy
@yogaclubbox
.
.
Poses by Day
1. child pose
2. dancer
3. any splits
4. forward fold
5. handstand/headstand
6. pincha
7. sugar cane
8. crow
9. any warrior
. .
.
.
**** 🔥How to Play🔥
How to join:
1. Repost this flyer and tag a friend you think is a warrior to join us.
2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #wearewarriorsbc2
3. Follow all the hosts and the sponsors and tag them in your posts 
4. Have FUN! Be POSITIVE! Support one another!
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogi #namaste #yogalove#meditation #workout #fitfam #yogachallenge #yogagirl#motivation #yogini #yogaeverywhere #igyoga #balance#yogalife #fitspo #bipolarstorytime #instayoga #yogainspiration #asana #exercise #yogapose #lifestyle#iloveyoga #fashion #yogapractice #flexibility
#WEAREWARRIORSBC2  Day 4 . . #forwardfold  I'm gonna post a few options for you guys today and tomorrow. I'm excited to show you guys my @threeminuteegg, so I'll have a tutorial for you guys soon . . . Anyways... I'm so exhausted from everything going on. Would love to share more with you guys, but I just don't have the energy today. I'm still going to send my love to you! . . PS I want to remind you guys to REPOST the flier, and follow all of the rules for a chance to be a winner! . . 🔥Hosts🔥 @kitty._.dang @mrs_khaleesi_gaither @annphuong_ @mollycatherineyoga @hana_bladh @beahappyamy @susievanessayoga @shiniyogi 🔥Sponsors🔥 @nuxactive @liforme @yourbondhu @threeminuteegg @prana @yoga_democracy @yogaclubbox . . Poses by Day 1. child pose 2. dancer 3. any splits 4. forward fold 5. handstand/headstand 6. pincha 7. sugar cane 8. crow 9. any warrior . . . . **** 🔥How to Play🔥 How to join: 1. Repost this flyer and tag a friend you think is a warrior to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #wearewarriorsbc2  3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! . . . . . . . . . . . #yoga  #yogi  #namaste  #yogalove #meditation  #workout  #fitfam  #yogachallenge  #yogagirl #motivation  #yogini  #yogaeverywhere  #igyoga  #balance #yogalife  #fitspo  #bipolarstorytime  #instayoga  #yogainspiration  #asana  #exercise  #yogapose  #lifestyle #iloveyoga  #fashion  #yogapractice  #flexibility 
Antes de tudo, sorry pelos vídeos não estarem correndo direitinho esses duas semanas, como mencionei, minha casa está em obras e ta tudo um caos, mal tive tempo de estudar direitinho sobre o chakra e menos ainda de filmar, então o video ficou mais curto, por isso não acelerei, mas lembrem que cada posição é mantida por 30 segundos (3 respirações profundas) e as que forem repetições são feitas pelo menos três vezes. Perdoem a falta de tempo e não desistam de mim hahahahah
.

Chakra Cardíaco:
.
Localização: meio do peito, abaixo do esterno
Cor: verde
Mantra: PAM

O chakra cardíaco, é o chakra do amor (meio óbvio, hein?). Ele é parcialmente aberto durante a infância, quando amamos livremente e vai se fechando conforme amadurecemos. Ele é ligado, fisicamente, ao coração e pulmões. Quando encontra-se bloqueado, ele pode desencadear problemas como arritmia, bronquite, pneumonia, etc. Está ligada ao timo, a glândula responsável por preservar a imunidade. A energia do chakra cardíaco nutre essa glândula, então quando estamos felizes e amando, esse energia emana pro timo, auxiliando na preservação da imunidade. Não é a toa que quando estamos infelizes e sem amor, ficamos mais sujeitos a doenças. Espiritualmente, o chakra cardíaco esta ligado a Vênus, a deusa do amor, tanto em seus aspectos positivos, como nos negativos. Positivos no amor incodicional, que contagia, perdoa; e negativos no amor que impõe condições, que faz criticas e julgamentos. Ele fala tambem do amor próprio, pois no plexo solar aprendemos sobre quem somos, e no cardíaco aprendemos a amar quem somos, com nossas qualidades e defeitos. O medo de dar e receber amor é algo que impede que este chakra se abra. Amor próprio e amor incodicional são a mensagem do chajra cardiaco pra nós: através do amor, irradiamos a alegria de existir.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yoga #yogaforyourchakras #yogaparaoschakras #chakraplexosolar #chakraanahata #anahata #yogi #yogalife #yoganation #yogagirl #yogajourney #yogainspiration #yogaeverydamnday #gymnastics #yogabrasil #flexibility #equilibrium #equilibrio #flexibilidade #instayoga #yogaphotography #yogavideos #yogaforeveryone #yogaadicted #yogafun  #yogaprogress
Antes de tudo, sorry pelos vídeos não estarem correndo direitinho esses duas semanas, como mencionei, minha casa está em obras e ta tudo um caos, mal tive tempo de estudar direitinho sobre o chakra e menos ainda de filmar, então o video ficou mais curto, por isso não acelerei, mas lembrem que cada posição é mantida por 30 segundos (3 respirações profundas) e as que forem repetições são feitas pelo menos três vezes. Perdoem a falta de tempo e não desistam de mim hahahahah . Chakra Cardíaco: . Localização: meio do peito, abaixo do esterno Cor: verde Mantra: PAM O chakra cardíaco, é o chakra do amor (meio óbvio, hein?). Ele é parcialmente aberto durante a infância, quando amamos livremente e vai se fechando conforme amadurecemos. Ele é ligado, fisicamente, ao coração e pulmões. Quando encontra-se bloqueado, ele pode desencadear problemas como arritmia, bronquite, pneumonia, etc. Está ligada ao timo, a glândula responsável por preservar a imunidade. A energia do chakra cardíaco nutre essa glândula, então quando estamos felizes e amando, esse energia emana pro timo, auxiliando na preservação da imunidade. Não é a toa que quando estamos infelizes e sem amor, ficamos mais sujeitos a doenças. Espiritualmente, o chakra cardíaco esta ligado a Vênus, a deusa do amor, tanto em seus aspectos positivos, como nos negativos. Positivos no amor incodicional, que contagia, perdoa; e negativos no amor que impõe condições, que faz criticas e julgamentos. Ele fala tambem do amor próprio, pois no plexo solar aprendemos sobre quem somos, e no cardíaco aprendemos a amar quem somos, com nossas qualidades e defeitos. O medo de dar e receber amor é algo que impede que este chakra se abra. Amor próprio e amor incodicional são a mensagem do chajra cardiaco pra nós: através do amor, irradiamos a alegria de existir. . . . . . . . . . . . . . . . . . . . #yoga  #yogaforyourchakras  #yogaparaoschakras  #chakraplexosolar  #chakraanahata  #anahata  #yogi  #yogalife  #yoganation  #yogagirl  #yogajourney  #yogainspiration  #yogaeverydamnday  #gymnastics  #yogabrasil  #flexibility  #equilibrium  #equilibrio  #flexibilidade  #instayoga  #yogaphotography  #yogavideos  #yogaforeveryone  #yogaadicted  #yogafun   #yogaprogress 
Yoga, auto conhecimento, paz, equilíbrio ⛤🕉🌈
.
#kangoospace #yoga #namaste #gratidão #paz #yogalovers #yogaintegrativa #instayoga
Attention all yoga practitioners and teachers alike! 🌏⠀
⠀
I encourage you to have a listen to the podcast episodes of @rudiejay that are filled with wit, relatability and pure honesty of what it's like to navigate your career as a yoga teacher post (life changing) training. ⠀
⠀
Rudie's a dear old friend with a wonderful vision of supporting yoga entrepreneurs to keep following their passions. Her guest speakers offer powerful insights and tricks to motivate, support and deal with the inevitable ups and downs you may experience on your journey. ⠀
⠀
Link to the podcast is: www.pursuitofyoginess.com/podcast/episodes/ep-001/ ⠀
⠀
Please share to show her your support! ☺️ ⠀
⠀
#yoga #yogajourney #podcast #entrepreneur #entrepreneurlife #yogini #yogateacher #yogadaily #instayoga #yoganz #wellingtonyoga #support #supportlocal #motivate #learn #grow #follow #me #instadaily #instagood #yogainspiration #vibes #positivevibes #blessed
Attention all yoga practitioners and teachers alike! 🌏⠀ ⠀ I encourage you to have a listen to the podcast episodes of @rudiejay that are filled with wit, relatability and pure honesty of what it's like to navigate your career as a yoga teacher post (life changing) training. ⠀ ⠀ Rudie's a dear old friend with a wonderful vision of supporting yoga entrepreneurs to keep following their passions. Her guest speakers offer powerful insights and tricks to motivate, support and deal with the inevitable ups and downs you may experience on your journey. ⠀ ⠀ Link to the podcast is: www.pursuitofyoginess.com/podcast/episodes/ep-001/ ⠀ ⠀ Please share to show her your support! ☺️ ⠀ ⠀ #yoga  #yogajourney  #podcast  #entrepreneur  #entrepreneurlife  #yogini  #yogateacher  #yogadaily  #instayoga  #yoganz  #wellingtonyoga  #support  #supportlocal  #motivate  #learn  #grow  #follow  #me  #instadaily  #instagood  #yogainspiration  #vibes  #positivevibes  #blessed 
Sit back, relax, and take a transformative journey within. “Quiet the mind, and the soul will speak.”🙌🏾🙌🏼🙌🏽🙌🏻🙌🙌🏿 #fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana
Sit back, relax, and take a transformative journey within. “Quiet the mind, and the soul will speak.”🙌🏾🙌🏼🙌🏽🙌🏻🙌🙌🏿 #fitness  #yogaeverydamnday  #yogi  #love  #namaste  #yogalove  #fit  #meditation  #workout  #fitfam  #gym  #healthy  #health  #yogachallenge  #yogagirl  #motivation  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #fitspo  #pilates  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #nature  #asana 
I landed from #handstand to #crowpose !!!
Thanks to the hosts of #CrowFever for the inspiration!
@ettliv.yoga @kianangyoga @beahappyamy @rtlucyyogi @aurorabowkett @susanbishopyoga @sharasklar .
.
.
#yogafun #transformationtuesday 
#yogaprogress 
#yogapractice #yogainspiration #yogaeverydamnday #mindfulness #acroyoga #eyesontheprize #yoga #asana #igyoga #instayoga #balance #movementismedicine  #fitness #wildcraftyoga
This was my first practice on my new yoga swing. It actually has a lot of physical similarities to being a flyer in acro. Also @lizzylittlebit and @yostypants this is (independent) walnut-ish movement 🦋🦋 .
.
.
.
.
.
.
.
.
.
.
 #yogaeverydamnday #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yoga #yogaeveryday #yogagram #namaste #om #practiceeveryday #flexibility #instayoga #yogajourney #acroyoga #yogaeverywhere #yogachallenge  #practiceeveryday #yogaaddict #acro #marquette #handstand #handstandpress #backbend #flow
This was my first practice on my new yoga swing. It actually has a lot of physical similarities to being a flyer in acro. Also @lizzylittlebit and @yostypants this is (independent) walnut-ish movement 🦋🦋 . . . . . . . . . . . #yogaeverydamnday  #yogainspiration  #yogagirl  #asana  #yogapants  #yogi  #yogalife  #yogapose  #yoga  #yogaeveryday  #yogagram  #namaste  #om  #practiceeveryday  #flexibility  #instayoga  #yogajourney  #acroyoga  #yogaeverywhere  #yogachallenge  #practiceeveryday  #yogaaddict  #acro  #marquette  #handstand  #handstandpress  #backbend  #flow 
Creating heat in this weather. I think, just maybe..I'm recovered from the weekends workshops. Working new things, with a little #crowfever action and some #toetaptuesday . @beahappyamy @sharasklar @ettliv.yoga @kianangyoga @rtlucyyogi @aurorabowkett @susanbishopyoga @yogapaws @youphoria @infinitystrap @shopyogaculture @dontmesswithganesh .
.
.
.
.
.
.
.
#yogi #yoga #yogini #yogalove #yogalife #yogagirl #fitnessmotivation #igyoga #inspire #instafit #instagood #instayoga #handstand #handstandpress #goals #pnwyoga #pikepress
Creating heat in this weather. I think, just maybe..I'm recovered from the weekends workshops. Working new things, with a little #crowfever  action and some #toetaptuesday  . @beahappyamy @sharasklar @ettliv.yoga @kianangyoga @rtlucyyogi @aurorabowkett @susanbishopyoga @yogapaws @youphoria @infinitystrap @shopyogaculture @dontmesswithganesh . . . . . . . . #yogi  #yoga  #yogini  #yogalove  #yogalife  #yogagirl  #fitnessmotivation  #igyoga  #inspire  #instafit  #instagood  #instayoga  #handstand  #handstandpress  #goals  #pnwyoga  #pikepress 
+) Follow me & Tag your Friends

#YOGAEVERYDAMNDAY 💪🏼✨🙏🏼
.
.
Yoga - anytime, anywhere. Join the @yoga.ins tribe and roll out your mat with the worlds best teachers from the comfort of your living room! I'm so proud of our beautiful family, showing up with authenticity and passion to share the art of yoga every single day. Have you joined the community yet? There is a FREE 10-day trial for all! Give it a try at www.oneoeight.com (link in bio!)❤️ @yoga.ins @yoga.ins @yoga.ins #community #tribe #LOVE
#yogapose #instayoga #yogapractice #yogaaddict #yogadaily #yogaeveryday
+) Follow me & Tag your Friends #YOGAEVERYDAMNDAY  💪🏼✨🙏🏼 . . Yoga - anytime, anywhere. Join the @yoga.ins tribe and roll out your mat with the worlds best teachers from the comfort of your living room! I'm so proud of our beautiful family, showing up with authenticity and passion to share the art of yoga every single day. Have you joined the community yet? There is a FREE 10-day trial for all! Give it a try at www.oneoeight.com (link in bio!)❤️ @yoga.ins @yoga.ins @yoga.ins #community  #tribe  #LOVE  #yogapose  #instayoga  #yogapractice  #yogaaddict  #yogadaily  #yogaeveryday 
How to Teach Slow Flow with Shona Baldoni and Grace Millsap
Saturday 10/21 1:00-3:00pm
Location: Be Yoga Carmel

Learn the details on how to make a slow flow class truly incredible. Gain knowledge to skillfully theme, sequence, cue, and assist one of Be Yoga’s most popular class styles. Find out how this style is both an art form and a science and walk away with the confidence you need to succeed.
Join Shona Baldoni, ERYT-500, RCYT, YACEP, Be Kids teacher, and awesome mom, and Grace Millsap E-RYT 200, YACEP, former scientist, and yogini.
CEUs available.

Investment: $45, save $5 when you sign up before 10/15/17

#yoga #charlottenc #yogateacher
How to Teach Slow Flow with Shona Baldoni and Grace Millsap Saturday 10/21 1:00-3:00pm Location: Be Yoga Carmel Learn the details on how to make a slow flow class truly incredible. Gain knowledge to skillfully theme, sequence, cue, and assist one of Be Yoga’s most popular class styles. Find out how this style is both an art form and a science and walk away with the confidence you need to succeed. Join Shona Baldoni, ERYT-500, RCYT, YACEP, Be Kids teacher, and awesome mom, and Grace Millsap E-RYT 200, YACEP, former scientist, and yogini. CEUs available. Investment: $45, save $5 when you sign up before 10/15/17 #yoga  #charlottenc  #yogateacher 
Day 10 of #YogiForestFrenzy2 is #grasshopperpose I did a baby grasshopper. This was the first time I was able to do this pose and hold it for awhile without my strap. 🍂hosts;
@tddjpmom 
@_thezookeeper_ @duchess_of_plur  @ariellemartone 🍁sponsors: 
@carmellasjewlery @indigodawndesigns @zendomarket 🍂
🍁
#yogacommunity #yogachallenge #yoga #yogagirl #igyoga #instayoga #yogaeverywhere #yogalife #yogaeveryday #yogapose #yogini #yogi #beggineryogi #igyogafamily #yogaeverydamnday #yogapractice #yogainspiration #yogaaddict  #namaste #yogafun
Day 10 of #YogiForestFrenzy2  is #grasshopperpose  I did a baby grasshopper. This was the first time I was able to do this pose and hold it for awhile without my strap. 🍂hosts; @tddjpmom @_thezookeeper_ @duchess_of_plur @ariellemartone 🍁sponsors: @carmellasjewlery @indigodawndesigns @zendomarket 🍂 🍁 #yogacommunity  #yogachallenge  #yoga  #yogagirl  #igyoga  #instayoga  #yogaeverywhere  #yogalife  #yogaeveryday  #yogapose  #yogini  #yogi  #beggineryogi  #igyogafamily  #yogaeverydamnday  #yogapractice  #yogainspiration  #yogaaddict  #namaste  #yogafun 
My favorite pose. This is not perfect but i like it 😊😊😊
📸 : @karolina_surbakti  @mangesti_rahayu 
Kapan lagi bisa pose kayak gini yak??? Hahaha
.
.
.
.
.
.
.
.
#yoga 
#yogapose 
#yogachallenge 
#instayoga 
#yogadistrict 
#yogaeverydamnday 
#photography 
#beach 
#view 
#instagood 
#instapost 
#instaphoto 
#throwback
🌷
💛🌷
💛💛🌹
💛💛💛🌼
💛💛💛💛🌸
💛💛💛💛💛
👍👍👍👍👍👍
💪💪💪💪💪💪💪
💋💋💋💋💋💋💋💋
👏👏👏👏👏👏👏👏👏
🐶
🐩
🐈
🐱
🐀
🐭
🐹
🐢
🐇
🐰
🐓
🐔
🐣

#travelblog #yogablog #fhelDiary #happyyoga #fheladventure #adventure #fhelyogainprogress #fhelyoga #yoga #yogis #yogaaddict #yogainspiration #yogaaday #yogaart #yogaeverywhere #yogagirl #yogachallenge #instayoga #yogadamneveryday #namaste #fittylicious  #love #proudpinoy  #yolo #yogagirl #lovetotravel #naturelover  #yolo #happy #photography  #yogalife
🌷 💛🌷 💛💛🌹 💛💛💛🌼 💛💛💛💛🌸 💛💛💛💛💛 👍👍👍👍👍👍 💪💪💪💪💪💪💪 💋💋💋💋💋💋💋💋 👏👏👏👏👏👏👏👏👏 🐶 🐩 🐈 🐱 🐀 🐭 🐹 🐢 🐇 🐰 🐓 🐔 🐣 #travelblog  #yogablog  #fhelDiary  #happyyoga  #fheladventure  #adventure  #fhelyogainprogress  #fhelyoga  #yoga  #yogis  #yogaaddict  #yogainspiration  #yogaaday  #yogaart  #yogaeverywhere  #yogagirl  #yogachallenge  #instayoga  #yogadamneveryday  #namaste  #fittylicious  #love  #proudpinoy  #yolo  #yogagirl  #lovetotravel  #naturelover  #yolo  #happy  #photography  #yogalife 
Day 7 of #FallForInversions is Upside down Flamingo Pose ➡️ Have you ever had a dog move into your space and stare intensely at you while you’re upside down trying hold your balance and move your legs around?!? It’s very distracting, especially when you can feel her breathing on you 🐶 😂
~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
Hosts:

Day 1- @norcal_yogabear

Day 2- @sunshine1104

Day 3- @karlylouphilips

Day 4- @zenbeeni

Day 5- @c_la.yoga

Day 6- @okieyogi84

Day 7- @tonicartistry

Day 8- @don_locked_13

Sponsor:
@inversionjunkieapparel
_______________________________________________________ .
.
.
.
#practiceandalliscoming #progressnotperfection #yogaeverydamnday #igyogachallenge  #yogapractice #yogagram  #yogainspiration  #igyogafamily  #yogisofinstagram  #onebreathatatime #yoga #yogachallenge #bestrong  #instayoga #flexibility #inversion #inversionaddict #handstand365 #upsidedowneverydamnday #yogawithdogs #boxermom #boxersofinstagram #instafit #fitness #yogafit
Day 7 of #FallForInversions  is Upside down Flamingo Pose ➡️ Have you ever had a dog move into your space and stare intensely at you while you’re upside down trying hold your balance and move your legs around?!? It’s very distracting, especially when you can feel her breathing on you 🐶 😂 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Hosts: Day 1- @norcal_yogabear Day 2- @sunshine1104 Day 3- @karlylouphilips Day 4- @zenbeeni Day 5- @c_la.yoga Day 6- @okieyogi84 Day 7- @tonicartistry Day 8- @don_locked_13 Sponsor: @inversionjunkieapparel _______________________________________________________ . . . . #practiceandalliscoming  #progressnotperfection  #yogaeverydamnday  #igyogachallenge  #yogapractice  #yogagram  #yogainspiration  #igyogafamily  #yogisofinstagram  #onebreathatatime  #yoga  #yogachallenge  #bestrong  #instayoga  #flexibility  #inversion  #inversionaddict  #handstand365  #upsidedowneverydamnday  #yogawithdogs  #boxermom  #boxersofinstagram  #instafit  #fitness  #yogafit 
Mel @shakeupfit I think this is what Cameron was teaching you about #handstand. 😂😂landing is very very of importance here 😂😰🤢🐽 #beachyoga #instayoga #malibuyoga #handstands @wehandstand #yogafun #yogaeveryday #yogaeverymorning #yogaeverywhere #armbalance @handstand_app @aloyoga
Handstands were solid at the park today. My forearms even burned from the long holds. My husband stopped by the playground after work and I even got him to take a quick video. 😜
#instayoga #yogalife #handstand #HandstandsForChix #yogaeverydamnday #handstandeverydamnday #wehandstand #upsidedown #strongwomen #balance #fallisintheair #coloradical #expandyourplayground #inversion #acroyoga #gymnasticbodies #frostytheowl #yogamom #fitspiration #fitmom #fitnessmotivation #yogafun #igyoga
Handstands were solid at the park today. My forearms even burned from the long holds. My husband stopped by the playground after work and I even got him to take a quick video. 😜 #instayoga  #yogalife  #handstand  #HandstandsForChix  #yogaeverydamnday  #handstandeverydamnday  #wehandstand  #upsidedown  #strongwomen  #balance  #fallisintheair  #coloradical  #expandyourplayground  #inversion  #acroyoga  #gymnasticbodies  #frostytheowl  #yogamom  #fitspiration  #fitmom  #fitnessmotivation  #yogafun  #igyoga 
"You spin me right round, baby
Right round like a record, baby
Right round round round"
YES! I just quoted #deadoralive. Fun workshop with this yoga teacher #comedian @carsonclaycalhoun. Thank you! I landed a few not so pretty handstand to #crow (swipe) and got to watch the amazing @gaby__om in action. Thank you for the video too! 🙏🏻💙🙌🏼
--------------------------------
#handstandjourney #handstand #fitnessmotivation #strength #yogachallenge #fitgirl 
#inversion #calisthenics  #instayoga  #handstand #stopdropandyoga #handstands  #southflorida  #miamiyoga  #gymnast #inversionjunkie #handstandlove #fitfam #fitnessmotivation  #yogalove #yogalife #fun #fitfam  #yoga #handbalance #yogachallenge #yogateacher #handstand365 #yogaworkshop #inversion #tuesday
"You spin me right round, baby Right round like a record, baby Right round round round" YES! I just quoted #deadoralive . Fun workshop with this yoga teacher #comedian  @carsonclaycalhoun. Thank you! I landed a few not so pretty handstand to #crow  (swipe) and got to watch the amazing @gaby__om in action. Thank you for the video too! 🙏🏻💙🙌🏼 -------------------------------- #handstandjourney  #handstand  #fitnessmotivation  #strength  #yogachallenge  #fitgirl  #inversion  #calisthenics  #instayoga  #handstand  #stopdropandyoga  #handstands  #southflorida  #miamiyoga  #gymnast  #inversionjunkie  #handstandlove  #fitfam  #fitnessmotivation  #yogalove  #yogalife  #fun  #fitfam  #yoga  #handbalance  #yogachallenge  #yogateacher  #handstand365  #yogaworkshop  #inversion  #tuesday