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Just running with the bulls into NRG! #5k #running #runhouston #runningofthebulls #texans #htx #houston #instarun #instfit #instarunning
Lets us know below what was the reason you started working out.

Motivation is what gets you started. Habit is what keeps you going.

When you feel like quitting, think about why you started.👊 🔥

Phenomenal exercise video by @thorbjornsson
Lets us know below what was the reason you started working out. Motivation is what gets you started. Habit is what keeps you going. When you feel like quitting, think about why you started.👊 🔥 Phenomenal exercise video by @thorbjornsson
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무엇이든
선명하게 드러내는것보다 
조금 흐리게 놔두는게 좋을때도 있다.
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내 썩소처럼...🤣😂😅✌️
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#yoga #yogafun #yogagirl #yogainstructor #yogapractice #yogalove #yogaeverywhere #yogaeveryday #doyoga #insideflow #instagood #instalike #instfit #selfie #selfigram #요가하는여자 #운동하는여자 #운스타그램 #요가출장 #셀피 #건강 #균형
The past has no power over the present moment💥🥊 Join us now for your 3-day trial at www.globalkickfit.com. 😎 #abs #workout #motivation #globalkickfit #power #healthylifestyle #keepgoing #strongwomen #strongmen #welcome #crew #family #sweat #instalike #instagood #instfit #instafitness #seeyousaturday
Si piensas que la vida mejora con el pasar del tiempo, estas equivocado, porque las cosas no mejoran a menos que tu quieras que mejoren, el universo, ni el mundo, ni la puta gente te debe nada!!!🔥💯😡 #Gym #Bodybuilding #fitness #instafitness #instagym #lifegym #lifestyle #physique #lifting #bodybuilder #muscle #Bodybuilder 
#workout #instfit #adidas #gymshark #instaviña
Boa noite meu 🐙 lindo e focado 🎯!!!
Abrindo jejum de 24h, consegui vencer 🙏🙌, primeira e última de hoje 🌿🍅🍳🌿🍗.
Gente eu amo essa cebolinha, depois vou postar como faço delícia 😋😋. .

#futuramamãe #jejumintermitente
#ficafit #umdiadecadavez  #saudedamulher #desembalemenos #descasquemais #comidadeverdade #alimentaçãosaudavél #umalutadiaria #projeto60kg #emagrecendo #instafitiness #instfit #fitgirls #magraem2017 #maisfitmenosfat #dietasemsofrer  #foco #força💪 #fé🙏 #gratidão #foconameta #exerciciosfisicos #vamoquevamo #reeducaçãoalimentar #mudançadehabitos #forçadevontate #determinação
Boa noite meu 🐙 lindo e focado 🎯!!! Abrindo jejum de 24h, consegui vencer 🙏🙌, primeira e última de hoje 🌿🍅🍳🌿🍗. Gente eu amo essa cebolinha, depois vou postar como faço delícia 😋😋. . #futuramamãe  #jejumintermitente  #ficafit  #umdiadecadavez  #saudedamulher  #desembalemenos  #descasquemais  #comidadeverdade  #alimentaçãosaudavél  #umalutadiaria  #projeto60kg  #emagrecendo  #instafitiness  #instfit  #fitgirls  #magraem2017  #maisfitmenosfat  #dietasemsofrer  #foco  #força 💪 #fé 🙏 #gratidão  #foconameta  #exerciciosfisicos  #vamoquevamo  #reeducaçãoalimentar  #mudançadehabitos  #forçadevontate  #determinação 
Just trying to grow my 🍑 the best I can! Focused on squeezing my glutes throughout the entire squat, especially at the top to really feel the burn. 
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For today's full leg workout: ▪️seated leg curls: 4x15 supersetted with ▪️leg press: 4x20
▪️jumping lunges: 5x30
▪️sumo squats(video): 6x20
▪️RDL's: 4x10
▪️cable kickbacks: 4x20
@uniconutrition code: "COLEY" saves you 💸 
#teamunico #fitness #fitlife #athlete #trainhard #npcbikini #nanbfbikini #eatclean #iifym #iifymgirls #fitspo #instfit #fitstagram #healthylifestyle #fitnessaddicted #mindovermatter #makeithaplen #competitionprep #liftoften #legday #workout
Just trying to grow my 🍑 the best I can! Focused on squeezing my glutes throughout the entire squat, especially at the top to really feel the burn. _ For today's full leg workout: ▪️seated leg curls: 4x15 supersetted with ▪️leg press: 4x20 ▪️jumping lunges: 5x30 ▪️sumo squats(video): 6x20 ▪️RDL's: 4x10 ▪️cable kickbacks: 4x20 @uniconutrition code: "COLEY" saves you 💸 #teamunico  #fitness  #fitlife  #athlete  #trainhard  #npcbikini  #nanbfbikini  #eatclean  #iifym  #iifymgirls  #fitspo  #instfit  #fitstagram  #healthylifestyle  #fitnessaddicted  #mindovermatter  #makeithaplen  #competitionprep  #liftoften  #legday  #workout 
CARBS! Are they a good thing or a bad thing? 🍝🍞🍚🥔 We've all heard some controversial opinions on both, but our Applied Nutrition Science instructor Megan sorts through all the stereotypes this week. ⠀
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#macronutrients #carbs #yyc #yeg #elafitfam #yycfit #yegfitness #yycfitness #health #fitfam #fitness #gym #physiology #nutrition #healthy #personaltrainer #gym #Fitspo #fit #workout #motivation #fitlife #calgaryfitness #yycfitfam #yegfit #instfit #education #learning
CARBS! Are they a good thing or a bad thing? 🍝🍞🍚🥔 We've all heard some controversial opinions on both, but our Applied Nutrition Science instructor Megan sorts through all the stereotypes this week. ⠀ ⠀ #macronutrients  #carbs  #yyc  #yeg  #elafitfam  #yycfit  #yegfitness  #yycfitness  #health  #fitfam  #fitness  #gym  #physiology  #nutrition  #healthy  #personaltrainer  #gym  #Fitspo  #fit  #workout  #motivation  #fitlife  #calgaryfitness  #yycfitfam  #yegfit  #instfit  #education  #learning 
As we continue to celebrate the new year, we should also continue to stay active! Join us for Zumba tonight at 6:15 with @thequinnprint.
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#bellavita #bellavitaworld #Zumba #tada #energy #weekend #fitness #wellness #mind #body #soul #motivation #inspiration #newyork #nyc #nyczumba #celebrate #stayactive #newyear #happy #smile #follow #like #fitspo #instfit #goals #dance #squad
#throwbackthursday Post show holiday Pumps where I consumed so much ice cream I gained 22 lbs in 10 days 😂😂 talk about dirty gainz. #gainz #dirtybulk #aesthetic #postshow #pumps #muscle #bodybuilding #weightlifting #ukdfba #y3tdisciple #y3t #teamvf #shredz #fitnessmotivation #fitspo #gaintrain
Looking good, feeling fresher.
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Black, Grey & Sand hats now available.
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Link in bio -> @empire.19 
#empire19 #powerfulbeyondmeasure
Noch ne kleine Flexsession bei der Trainingsvorbereitung. Heut wird Brust und Schultern geschmettert. Natürlich mit dem Booster, BCAAs und Kreatin von @blacklinetwo #sinob. Geschmack und Wirkung perfekt abgestimmt. Wenn ihr auch Qualität haben wollt, folgt dem Link in meiner Bio und bestellt euch das Zeug!
#bodyunderconstruction #bodybuildinglifestyle #bodybuildingmotivation #fitmodel #fitjourney  #fitnessbody #fitnessmotivation #shreddedarmy #shredded #gainz #neverquit #lift #lifting #fashion #fitfam #fitfood #instabodybuilding #instfit #instafitness #gohard #eatclean #follow4follow #like4like #picoftheday
Noch ne kleine Flexsession bei der Trainingsvorbereitung. Heut wird Brust und Schultern geschmettert. Natürlich mit dem Booster, BCAAs und Kreatin von @blacklinetwo #sinob . Geschmack und Wirkung perfekt abgestimmt. Wenn ihr auch Qualität haben wollt, folgt dem Link in meiner Bio und bestellt euch das Zeug! #bodyunderconstruction  #bodybuildinglifestyle  #bodybuildingmotivation  #fitmodel  #fitjourney  #fitnessbody  #fitnessmotivation  #shreddedarmy  #shredded  #gainz  #neverquit  #lift  #lifting  #fashion  #fitfam  #fitfood  #instabodybuilding  #instfit  #instafitness  #gohard  #eatclean  #follow4follow  #like4like  #picoftheday 
Meus amores, ontem às 19h fiz minha última refeição e iniciei o jejum 24h, abrindo hoje às 19h, bora ter foco, disciplina, controlar a mente e beber muita água 💦💦. .

#futuramamãe #jejumintermitente
#ficafit #umdiadecadavez  #saudedamulher #desembalemenos #descasquemais #comidadeverdade #alimentaçãosaudavél #umalutadiaria #projeto60kg #emagrecendo #instafitiness #instfit #fitgirls #magraem2017 #maisfitmenosfat #dietasemsofrer  #foco #força💪 #fé🙏 #gratidão #foconameta #exerciciosfisicos #vamoquevamo #reeducaçãoalimentar #mudançadehabitos #forçadevontate #determinação
Meus amores, ontem às 19h fiz minha última refeição e iniciei o jejum 24h, abrindo hoje às 19h, bora ter foco, disciplina, controlar a mente e beber muita água 💦💦. . #futuramamãe  #jejumintermitente  #ficafit  #umdiadecadavez  #saudedamulher  #desembalemenos  #descasquemais  #comidadeverdade  #alimentaçãosaudavél  #umalutadiaria  #projeto60kg  #emagrecendo  #instafitiness  #instfit  #fitgirls  #magraem2017  #maisfitmenosfat  #dietasemsofrer  #foco  #força 💪 #fé 🙏 #gratidão  #foconameta  #exerciciosfisicos  #vamoquevamo  #reeducaçãoalimentar  #mudançadehabitos  #forçadevontate  #determinação 
Great leg session yesterday @jackbrownfitness 
#girlsthatlift #strength #fitnessaddict #fitnessgoals #shootprep #coach #instfit #instafitness #reachinggoals
@adamcollard
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1k cycle
Every 2:00 x 20
・・・
Sweatbox 💦 💦 .
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1KM every 2 Minutes x20
Holding a 1:30 pace 
This was the goal from @warriorprogramming today 
I managed to hold around 1:22 with a 30 second recovery ✔️
Gonna hit the golden 20K in 30 minutes soon with @ed_shell .
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#EngineWork #FitBuilding
@adamcollard ... 1k cycle Every 2:00 x 20 ・・・ Sweatbox 💦 💦 . . . 1KM every 2 Minutes x20 Holding a 1:30 pace This was the goal from @warriorprogramming today I managed to hold around 1:22 with a 30 second recovery ✔️ Gonna hit the golden 20K in 30 minutes soon with @ed_shell . . #EngineWork  #FitBuilding 
Work was physically & emotionally draining yesterday. On top of that I forgot to bring my prep meal & ended up eating what was available at work. My body payed for that mistake of forgetting my meal! I was sluggish the rest of the day! Let me tell ya, it is so important to fuel your body, your temple with good #nutrition for health & sustained #energy ! When I eat healthy I feel good, I feel strong, I feel sexy! And with 50 being only a few yrs away I want to be in #optimal health & look good in a bikini! 😂 Started this #morning off right. #happythursday #finnabeabreeze #myjourney #fitnessjourney #fitandhealthy #fitover40 #ebonyfitness #fitspo #failtoplanplantofail #focus #nevergiveup #healthyliving #cleaneating #fitmom #strongisthenewskinny #strongwoman #bodybuilding #musclefood #instfit #instagram
Work was physically & emotionally draining yesterday. On top of that I forgot to bring my prep meal & ended up eating what was available at work. My body payed for that mistake of forgetting my meal! I was sluggish the rest of the day! Let me tell ya, it is so important to fuel your body, your temple with good #nutrition  for health & sustained #energy  ! When I eat healthy I feel good, I feel strong, I feel sexy! And with 50 being only a few yrs away I want to be in #optimal  health & look good in a bikini! 😂 Started this #morning  off right. #happythursday  #finnabeabreeze  #myjourney  #fitnessjourney  #fitandhealthy  #fitover40  #ebonyfitness  #fitspo  #failtoplanplantofail  #focus  #nevergiveup  #healthyliving  #cleaneating  #fitmom  #strongisthenewskinny  #strongwoman  #bodybuilding  #musclefood  #instfit  #instagram 
#boraficarfortinha 💚💎 com este #look  mara da @stefontes 
Super confortável 😍😍
Coloca teu look mais lindo e vai pq é  saudável é vida!!!
Dia lindo p vcs 😘
#treino #lookfitness #lookdodia #instalike #instagood #instfit #fitness #academia #love #instagrammer
Magnum leg day!!! Just keep grinding!!! Today was Magnum leg day.... powered through!!! My gym doesn't have a hack squat machine. Lemme know if you have any ideas for a useful hack!!! Thanks!
#magnumnation #fringefit #fitness #fitnesslifestyle #fitnessjourney #keepgoing💪  #Instfit!!!!
Holy crap, that new punisher trailer was so dope. I 're watched it like 10 times. I am so hype, can't wait to see what kinda story they're gonna go with. I know @jonnybernthal is gonna kill it.
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Heres a Close up of the skull 
@do_you_even_cosplay and I decided on for my chest piece. Things a beauty. Can't wait to do a full reveal very very soon😏.
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#nycc #punisher #punishercosplay #marvel #netflix #cosplayer #cosplay #malecosplay #punishercosplay #diy #skull #infinitywar #daredevil #lukecage #spiderman #defenders #thanos #body #antihero #costume #hulk #daredevil #fit #fattofit #instfit #instagood #potd #instanerd #nerd #jessicajones #ironfist #cosplaying
Holy crap, that new punisher trailer was so dope. I 're watched it like 10 times. I am so hype, can't wait to see what kinda story they're gonna go with. I know @jonnybernthal is gonna kill it. 💀 💀 Heres a Close up of the skull @do_you_even_cosplay and I decided on for my chest piece. Things a beauty. Can't wait to do a full reveal very very soon😏. ______________________________ #nycc  #punisher  #punishercosplay  #marvel  #netflix  #cosplayer  #cosplay  #malecosplay  #punishercosplay  #diy  #skull  #infinitywar  #daredevil  #lukecage  #spiderman  #defenders  #thanos  #body  #antihero  #costume  #hulk  #daredevil  #fit  #fattofit  #instfit  #instagood  #potd  #instanerd  #nerd  #jessicajones  #ironfist  #cosplaying 
Ah, se existisse uma fórmula mágica, um caminho mais fácil ou um suplemento milagroso...
Já que ainda não inventaram eu vou apostando no combo que dá certo: Dieta, disciplina e foco.💀👊 #instfit #correndoatrasdopreju #boraseca #chamaquevem #firmeeforte #antesedurante #academia #fitgirl #mylovemylifemyeverything #mylive #exerciciofisico #boasescolhas #fitness #nutrição #dietana #maispertoqueontem #correndoatrasdopreju #perdepeso #dietasemsofrimento #instfitness #minhamelhorversão #30tododia #viverbem #perdepeso #secabarriga #academia #semmimimi #equilibriosempre #maromba #emagrecendocomsaude
Ah, se existisse uma fórmula mágica, um caminho mais fácil ou um suplemento milagroso... Já que ainda não inventaram eu vou apostando no combo que dá certo: Dieta, disciplina e foco.💀👊 #instfit  #correndoatrasdopreju  #boraseca  #chamaquevem  #firmeeforte  #antesedurante  #academia  #fitgirl  #mylovemylifemyeverything  #mylive  #exerciciofisico  #boasescolhas  #fitness  #nutrição  #dietana  #maispertoqueontem  #correndoatrasdopreju  #perdepeso  #dietasemsofrimento  #instfitness  #minhamelhorversão  #30tododia  #viverbem  #perdepeso  #secabarriga  #academia  #semmimimi  #equilibriosempre  #maromba  #emagrecendocomsaude 
Just a little back double bicep to mix the selfie game up 💪🏻 .
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Finally happy with the direction I'm going 😊 can't thank @powerlifter_tamtam_1975 enough for all the coaching, support and confidence build she's given me. .
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Can't wait till after comp to cut down a little and see what I've got 😬😂. #trainingtogosupersaiyan #teamshortshorts .
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#fitness #ukfitfam #fitfam #flexfriday #lifestyle #bodytransformation #bodybuilding #powerbuilding #nutrition #health #flexing #powerlifting #swole #gymlife #instfit #muscle #pump #vein #vanity #shredded #ghostlifestyle #gymshark
Just a little back double bicep to mix the selfie game up 💪🏻 . . . Finally happy with the direction I'm going 😊 can't thank @powerlifter_tamtam_1975 enough for all the coaching, support and confidence build she's given me. . . Can't wait till after comp to cut down a little and see what I've got 😬😂. #trainingtogosupersaiyan  #teamshortshorts  . . . . . . . . . #fitness  #ukfitfam  #fitfam  #flexfriday  #lifestyle  #bodytransformation  #bodybuilding  #powerbuilding  #nutrition  #health  #flexing  #powerlifting  #swole  #gymlife  #instfit  #muscle  #pump  #vein  #vanity  #shredded  #ghostlifestyle  #gymshark 
It'a been a while since I posted a food picture but @pinkwhiskeybootlegger made this amazing dinner tonight. She can definitely slay in the kitchen!!
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#shecancook #amazingdinners #homemadegarlicmashedpotatoes #shesakeeper
Missing Ibiza 🌞
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#ibiza #fitfam #fitness #holiday #tbt #sun #tan #lifestyle #view #instagood #instfit
'Just do it' 🏋🏻‍♀️ one of the good things about a late night gym workout is the gym is practically empty 🙌🏼 another hot and sweaty HIIT class done 💦🔥 which is great as you don't just focus on one muscle group, it gets the entire body burning and the heart rate is on overload 💓📈 also managed to squeeze in a 30 minute legs workout after as I'm training legs 2 times a week now and really starting to feel and see a difference ☺️💪🏻 #getitdone #justdoit #gym #girlswholift #hiit #workout #legs #legsday #squats #lunges #burn #feelit #thisgirlcan #strongnotskinny #weights #wednesday #goals #training #trainhard #fitness #hardworkpaysoff #gymlife #fitfam #reps #instfit
'Just do it' 🏋🏻‍♀️ one of the good things about a late night gym workout is the gym is practically empty 🙌🏼 another hot and sweaty HIIT class done 💦🔥 which is great as you don't just focus on one muscle group, it gets the entire body burning and the heart rate is on overload 💓📈 also managed to squeeze in a 30 minute legs workout after as I'm training legs 2 times a week now and really starting to feel and see a difference ☺️💪🏻 #getitdone  #justdoit  #gym  #girlswholift  #hiit  #workout  #legs  #legsday  #squats  #lunges  #burn  #feelit  #thisgirlcan  #strongnotskinny  #weights  #wednesday  #goals  #training  #trainhard  #fitness  #hardworkpaysoff  #gymlife  #fitfam  #reps  #instfit 
Mid week check in! 
And it's all about perspective today. 
I just finished messaging with a client who is lacking motivation today. They're tired. Zero motivation to get up & move today. Given that proper rest day has already passed for them, diet is good & they are getting great sleeps, they're simply just feeling 'blah'.
We all have these days! Some more than others. Here's my response... you're going to feel tired whether it's on the couch or in the gym. One produces a more positive result in the end. 
So move. You won't regret it. 
#yeg #yegfit #yegfitness #fitness #wordsofwisdomwednesday #strength #personaltrainer #fit #instfit #fitfam #strong #move #goals #motivation #fitnessmotivation
Mid week check in! And it's all about perspective today. I just finished messaging with a client who is lacking motivation today. They're tired. Zero motivation to get up & move today. Given that proper rest day has already passed for them, diet is good & they are getting great sleeps, they're simply just feeling 'blah'. We all have these days! Some more than others. Here's my response... you're going to feel tired whether it's on the couch or in the gym. One produces a more positive result in the end. So move. You won't regret it. #yeg  #yegfit  #yegfitness  #fitness  #wordsofwisdomwednesday  #strength  #personaltrainer  #fit  #instfit  #fitfam  #strong  #move  #goals  #motivation  #fitnessmotivation 
Here’s a lovely recipe that you can have for your evening meal while on the F.I.T programs and under 600 calories. Grilled salmon & pineapple salsa - what a treat. #foreverfit #salmon #rice #pineapplesalsa #proteins #supplements #foreverfitspiration #Aloeromina #independantbusinessowner #bossbabe #girlsruletheworld #fitfood #lookafteryourbody #cleanse9 #weightmanagment #fitnessmotivation #instfit #gymlove #girswholift #menwholift #aloevera #allnatural #vegan #glutenfree
Here’s a lovely recipe that you can have for your evening meal while on the F.I.T programs and under 600 calories. Grilled salmon & pineapple salsa - what a treat. #foreverfit  #salmon  #rice  #pineapplesalsa  #proteins  #supplements  #foreverfitspiration  #Aloeromina  #independantbusinessowner  #bossbabe  #girlsruletheworld  #fitfood  #lookafteryourbody  #cleanse9  #weightmanagment  #fitnessmotivation  #instfit  #gymlove  #girswholift  #menwholift  #aloevera  #allnatural  #vegan  #glutenfree 
Have you met Kari yet? She's our Student & Industry Relations Coordinator at our #yeg office. When she's not helping students prepare for their future in fitness and/or nutrition, Kari likes to cook, travel and go to concerts. Come say hi whenever! 👋⠀
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#yyc #yeg #elafitfam #yycfit #yegfitness #yycfitness #health #fitfam #fitness #gym #physiology #nutrition #healthy #personaltrainer #gym #Fitspo #fit #workout #motivation #healthy #fitlife #calgaryfitness #yycfitfam #yegfit #instfit #education #learning
Have you met Kari yet? She's our Student & Industry Relations Coordinator at our #yeg  office. When she's not helping students prepare for their future in fitness and/or nutrition, Kari likes to cook, travel and go to concerts. Come say hi whenever! 👋⠀ ⠀ #yyc  #yeg  #elafitfam  #yycfit  #yegfitness  #yycfitness  #health  #fitfam  #fitness  #gym  #physiology  #nutrition  #healthy  #personaltrainer  #gym  #Fitspo  #fit  #workout  #motivation  #healthy  #fitlife  #calgaryfitness  #yycfitfam  #yegfit  #instfit  #education  #learning 
Repost.
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 Ele é um Brownie Cookie Gatíssimas e Gatíssimos.
Por quê? Porque quando ele saai do forno ele fica bem molinho identico a um Brownie. Depois que esfria vira um Cookie maravilhoso!!!
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Vamos a receita que vocês ficarão malucas me pedindo?! Eu nem.ia postar agora porque tá tudo muito corrida , mas vocês pediram tanto que me deu dó.
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💠 Ingredientes:
• 2 ovo
• 2 clhSop de açúcar de coco
• 1 clhSop de essência de baunilha
• 1colhcafe  de fermento
• 1/2 col café de sal
• 100g de chocolate amargo 70% (usei o de 85% 😀)
• 2clh de pasta de amendoim
• 1clh de farinha de coco
• 1 clh Sob cacau em pó 100%
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💠 Modo de preparo:
- Misture o açúcar de coco , os ovos , essência de baunilha , fermento , sal  e bata tudo no liquidificador.
- Numa vasilha a parte coloque o chocolate e a pasta de amendoim e derreta em banho Maria.
- feito isso misture o chocolate derretido com a pasta na massa que você bateu no liquidificador. Misture bem.
- feito isso misture à massa o cacau em pó 100% e a Farinha de coco. Certifique- se que não ficaram bolinhas dos mesmos na massa.
- coloque num prato modelando cada um em pequenas porções porque eles crescem kkk. Eu fiz cada bolota antes de acertar o tamanho certo kkkk.
- leve ao microondas​ por 1:30min. 
Se o seu micro for muito potente faça com 1min. Você pode fazer também no forno e deixar por 15min.
- Ele tem que ficar molinho como um Brownie , mas não tão mole como um brigadeiro kkkk. Depois que esfriar ele ficar mais durinho como um Cookie. Por isso o nome Cookie Brownie.
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Se você gostou e fizer me marca com a #minafitgoreceitas , combinado?! 🐈🐱 Xerooo! 😘
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#minafitgoreceitas  #receitaslowcarb #lowcarb #brownie #brownies #receitafit #lunch #lunchtime #healthyfood #healthy #healthylife #comidafitness #dicasfit #lchf #receitafacil #receitarapida #amobrownie #amochocolate #vidafit #reeducacaoalimentar #emagrecer #emagrecendo #instfit #sweet
Repost. . Ele é um Brownie Cookie Gatíssimas e Gatíssimos. Por quê? Porque quando ele saai do forno ele fica bem molinho identico a um Brownie. Depois que esfria vira um Cookie maravilhoso!!! . Vamos a receita que vocês ficarão malucas me pedindo?! Eu nem.ia postar agora porque tá tudo muito corrida , mas vocês pediram tanto que me deu dó. . 💠 Ingredientes: • 2 ovo • 2 clhSop de açúcar de coco • 1 clhSop de essência de baunilha • 1colhcafe de fermento • 1/2 col café de sal • 100g de chocolate amargo 70% (usei o de 85% 😀) • 2clh de pasta de amendoim • 1clh de farinha de coco • 1 clh Sob cacau em pó 100% . 💠 Modo de preparo: - Misture o açúcar de coco , os ovos , essência de baunilha , fermento , sal e bata tudo no liquidificador. - Numa vasilha a parte coloque o chocolate e a pasta de amendoim e derreta em banho Maria. - feito isso misture o chocolate derretido com a pasta na massa que você bateu no liquidificador. Misture bem. - feito isso misture à massa o cacau em pó 100% e a Farinha de coco. Certifique- se que não ficaram bolinhas dos mesmos na massa. - coloque num prato modelando cada um em pequenas porções porque eles crescem kkk. Eu fiz cada bolota antes de acertar o tamanho certo kkkk. - leve ao microondas​ por 1:30min. Se o seu micro for muito potente faça com 1min. Você pode fazer também no forno e deixar por 15min. - Ele tem que ficar molinho como um Brownie , mas não tão mole como um brigadeiro kkkk. Depois que esfriar ele ficar mais durinho como um Cookie. Por isso o nome Cookie Brownie. . Se você gostou e fizer me marca com a #minafitgoreceitas  , combinado?! 🐈🐱 Xerooo! 😘 . . . #minafitgoreceitas  #receitaslowcarb  #lowcarb  #brownie  #brownies  #receitafit  #lunch  #lunchtime  #healthyfood  #healthy  #healthylife  #comidafitness  #dicasfit  #lchf  #receitafacil  #receitarapida  #amobrownie  #amochocolate  #vidafit  #reeducacaoalimentar  #emagrecer  #emagrecendo  #instfit  #sweet 
week two of being sick with a cold. havnt been gyming and have been eating like shit. depression is definetly kicking in and telling my head stupid things. trying to get threw these bad days as best as i can. no bodys perfect😋

#fitnessaddict #fitnessmotivation #fitness #workout #workhard
#on1eclothing #ontariomuscle #figure #strongissexy #fitfam #fitspiration #musclevideo #muscle #girlswithmuscle #girlswholift #motivation #liftersofto #lifestyle #instfit #instafam #gains #fitspo #fitchick #gymgear #fitness #workout #bodybuilding #smile #doubletap #health #healthy #fitness
week two of being sick with a cold. havnt been gyming and have been eating like shit. depression is definetly kicking in and telling my head stupid things. trying to get threw these bad days as best as i can. no bodys perfect😋 #fitnessaddict  #fitnessmotivation  #fitness  #workout  #workhard  #on1eclothing  #ontariomuscle  #figure  #strongissexy  #fitfam  #fitspiration  #musclevideo  #muscle  #girlswithmuscle  #girlswholift  #motivation  #liftersofto  #lifestyle  #instfit  #instafam  #gains  #fitspo  #fitchick  #gymgear  #fitness  #workout  #bodybuilding  #smile  #doubletap  #health  #healthy  #fitness 
Meu 🐙 lindo e focado 🎯.
Qual das imagem é vc ou qual vc quer ser no futuro?! Eu estou lutando para ficar como a primeira 🎯👊💪🏃.
Hoje não deu pra correr, recebi visita de uma amiga que não há via a tempos, matamos a saudade 😘😍. . .

#futuramamãe #jejumintermitente
#ficafit #umdiadecadavez  #saudedamulher #desembalemenos #descasquemais #comidadeverdade #alimentaçãosaudavél #umalutadiaria #projeto60kg #emagrecendo #instafitiness #instfit #fitgirls #magraem2017 #maisfitmenosfat #dietasemsofrer  #foco #força💪 #fé🙏 #gratidão #foconameta #exerciciosfisicos #vamoquevamo #reeducaçãoalimentar #mudançadehabitos
Meu 🐙 lindo e focado 🎯. Qual das imagem é vc ou qual vc quer ser no futuro?! Eu estou lutando para ficar como a primeira 🎯👊💪🏃. Hoje não deu pra correr, recebi visita de uma amiga que não há via a tempos, matamos a saudade 😘😍. . . #futuramamãe  #jejumintermitente  #ficafit  #umdiadecadavez  #saudedamulher  #desembalemenos  #descasquemais  #comidadeverdade  #alimentaçãosaudavél  #umalutadiaria  #projeto60kg  #emagrecendo  #instafitiness  #instfit  #fitgirls  #magraem2017  #maisfitmenosfat  #dietasemsofrer  #foco  #força 💪 #fé 🙏 #gratidão  #foconameta  #exerciciosfisicos  #vamoquevamo  #reeducaçãoalimentar  #mudançadehabitos 
Slowly building my benchpress back up #bodybuildingmotivation #bodytransformation #bodybuilding #instfit #fitness
#realtalk though. There is a handful of people i know that say that they can hang and then somehow always have an #excuse on why they cant #train with me at the #gym that day...this guy would #lol. #gymmeme #liftingmeme #fitmeme. #legday #getsome #gymrat #fitnessmotivation #fit #follow #beast #nutrition #prep #npc #funnymemes #fitfam #instfit
When they think you are at your peak, get even better👑🕶👒💅#hollister #brands #bescene #music #nature #style #fashion #instfit #instaday #instagood #lookgood #picoftheday #love #life #beauty #care #scorpionstyle #😎
Förkylningen är äntligen över! Firar det ikväll med premiär för mitt nya pass Wattspinning intervall! 🚴🏼‍♀️🙌
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My cold is finally over!🙌 Today I have premier for my new spinning class: watt spinning intervall , so fun!🚴🏼‍♀️🙌
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#cykel #justdoit #workoutmotivation #spin #womenwholift #spinnersofig #spinning #spininstructor #instructor #runspo #runner #runnerslife #runnershigh #runnersofig #womenrunning #womenwholift #workhard #vågavilja #nevergiveup #shapeup #löpartjej #löparglädje #runforfun #spinningclass #icaniwill #girlpower #instfit #instarunners
Förkylningen är äntligen över! Firar det ikväll med premiär för mitt nya pass Wattspinning intervall! 🚴🏼‍♀️🙌 - My cold is finally over!🙌 Today I have premier for my new spinning class: watt spinning intervall , so fun!🚴🏼‍♀️🙌 - - #cykel  #justdoit  #workoutmotivation  #spin  #womenwholift  #spinnersofig  #spinning  #spininstructor  #instructor  #runspo  #runner  #runnerslife  #runnershigh  #runnersofig  #womenrunning  #womenwholift  #workhard  #vågavilja  #nevergiveup  #shapeup  #löpartjej  #löparglädje  #runforfun  #spinningclass  #icaniwill  #girlpower  #instfit  #instarunners 
@traicajerome 🇫🇷 ・・・
HOLBORN with team mate @johannahooj @gregvergnol 
For time 
1 round Kelly 
10 OVHS @80
1 round Kelly 
20 front squat @80
1 round Kelly 
30 back squat @80
1 round Kelly 
20 front squat @80
1 round Kelly 
10 OVHS @80 
Thanks♿️ @wogga21 
#coach #masters #warriorprogramming #holborn #crossfit #crossfithyeres #crossfitfrance #unechaiseroulantesvp
Sweating makes me feel so good 😙👍👈
😋✌💓💓 😍😍😍❤ #love #instfitness #sweatingitout #greyoutfit #mintgreenlovers ^_^
Time 4 #workout #running 
it's time to train up my  #muscle my  #goals Recent4recet 😙💋👍✌ #FASHIONS  #fourpackabs #hotbutt #instfit #fashiongraduate #instfit #training  #instdaily  #outfitoftheday  #fitmom  #fitbutt #workoutaddict #fitstagram #instcool #buttexercise #sportbras #SELFIE  #abs  #buttworkout #sport  #ntc#
Sweating makes me feel so good 😙👍👈 😋✌💓💓 😍😍😍❤ #love  #instfitness  #sweatingitout  #greyoutfit  #mintgreenlovers  ^_^ Time 4 #workout  #running  it's time to train up my #muscle  my #goals  Recent4recet 😙💋👍✌ #FASHIONS  #fourpackabs  #hotbutt  #instfit  #fashiongraduate  #instfit  #training  #instdaily  #outfitoftheday  #fitmom  #fitbutt  #workoutaddict  #fitstagram  #instcool  #buttexercise  #sportbras  #SELFIE  #abs  #buttworkout  #sport  #ntc #
Felíz felíz miércoles para TODOOOOOOS.🤗🙏👏😬
Hora de disfrutar este riquísimo desayuno y totalmente saludable..
😍😋👌💪 Se preguntarán que es es!?¡ Son unas riquísima y totalmente saludable #pancakes de espinaca.🍃
Aquí te de la RECETA por si deseas prepararlas.👉📖
👉Agarra tips. >4claras de huevos completo.
>Un puño de espinaca.🍃
>3sobres de stevia.🍃
>1crdta de canela molida.
1manzana verde.🍏
>1Taza de avena en hojuelas.
>1chorrito de agua o de leche de almendra.
Y listo, licuar bien y preparar a la plancha.

Yo las acompañé con 3fresas 🍓🍓🍓
1kiwi🍈

Súper deliciosas y sanas.😋👏💪💪
___________________________________________________

#eresloquecomes #yanethponce #breakfastofchampions
#breakfast
#delicious #pancakestime #morning #quito #ecuador #dietasana #diet #positivegirl #getfit #myfavorite #goodday #instfit #healthylifestyle #healthygirl #nutrition #motivation #dedication #inspiration #nosugar #healthyfood #fitfood #girlfitness #womenfit #instahealthy #canalizandomividaensaludybienestar💪👧👍🤗👏
Felíz felíz miércoles para TODOOOOOOS.🤗🙏👏😬 Hora de disfrutar este riquísimo desayuno y totalmente saludable.. 😍😋👌💪 Se preguntarán que es es!?¡ Son unas riquísima y totalmente saludable #pancakes  de espinaca.🍃 Aquí te de la RECETA por si deseas prepararlas.👉📖 👉Agarra tips. >4claras de huevos completo. >Un puño de espinaca.🍃 >3sobres de stevia.🍃 >1crdta de canela molida. 1manzana verde.🍏 >1Taza de avena en hojuelas. >1chorrito de agua o de leche de almendra. Y listo, licuar bien y preparar a la plancha. Yo las acompañé con 3fresas 🍓🍓🍓 1kiwi🍈 Súper deliciosas y sanas.😋👏💪💪 ___________________________________________________ #eresloquecomes  #yanethponce  #breakfastofchampions  #breakfast  #delicious  #pancakestime  #morning  #quito  #ecuador  #dietasana  #diet  #positivegirl  #getfit  #myfavorite  #goodday  #instfit  #healthylifestyle  #healthygirl  #nutrition  #motivation  #dedication  #inspiration  #nosugar  #healthyfood  #fitfood  #girlfitness  #womenfit  #instahealthy  #canalizandomividaensaludybienestar 💪👧👍🤗👏
Happy Wednesday! 
Yep the usual cheeky hump day selfie! 
An easy paced 8.5miles this morning and what a beautiful Autumn morning! I just love running trail in Autumn its definitely my most favourite time of the year. Now to smash Boobie Day! (Chest) Jobs a good un! #runningselfie #running #runninggirl #motivation #inspiration #ukfitfam #instfit #instrun #gains #cardio #flexibledieting #fit #teamrunone #gains #wieghttraining #girlswholift #bbggirls #ukrunchat #wieghts #thisgirlcan #girlswhorun #lifting #fitgirl #traindirty #fitspo #instagood #runnersofinstagram #Autumn #smile #trailrunning #trailrunninglife
Happy Wednesday! Yep the usual cheeky hump day selfie! An easy paced 8.5miles this morning and what a beautiful Autumn morning! I just love running trail in Autumn its definitely my most favourite time of the year. Now to smash Boobie Day! (Chest) Jobs a good un! #runningselfie  #running  #runninggirl  #motivation  #inspiration  #ukfitfam  #instfit  #instrun  #gains  #cardio  #flexibledieting  #fit  #teamrunone  #gains  #wieghttraining  #girlswholift  #bbggirls  #ukrunchat  #wieghts  #thisgirlcan  #girlswhorun  #lifting  #fitgirl  #traindirty  #fitspo  #instagood  #runnersofinstagram  #Autumn  #smile  #trailrunning  #trailrunninglife 
After not training consistently for around 4 weeks ( 3 sessions in total 😱😱) I'm slowly getting my mojo back 👌🏼
My body has changed so much since before 4 weeks ago DEFO a bit more fluffier 🙈 
I don't mind because i get to make new goals for myself which I'm excited about 😁

As per recent requests here's a back and shoulder workout- 12-15 reps 4-5 times round! 
Consistency is 🔑 if you want to get to your goals as well as anything else in life. 
I'm on day 3 on my holiday and just feel so relaxed - maybe it's all the oversized portions of food they have here making me eat a hell of a lot 😂 well I'm not complaining! 
Have a great day! 
#personaltrainer #health #shoulderworkout #backworkout #fit #fitness #fitnessjourney #gogetit #workout #instafood #instagood #instfit #motivation #gym #gymjunkie #gymmotivation #nike #sports #nopainnogain #eatcleantraindirty #getitdone #training #midweektraining
After not training consistently for around 4 weeks ( 3 sessions in total 😱😱) I'm slowly getting my mojo back 👌🏼 My body has changed so much since before 4 weeks ago DEFO a bit more fluffier 🙈 I don't mind because i get to make new goals for myself which I'm excited about 😁 As per recent requests here's a back and shoulder workout- 12-15 reps 4-5 times round! Consistency is 🔑 if you want to get to your goals as well as anything else in life. I'm on day 3 on my holiday and just feel so relaxed - maybe it's all the oversized portions of food they have here making me eat a hell of a lot 😂 well I'm not complaining! Have a great day! #personaltrainer  #health  #shoulderworkout  #backworkout  #fit  #fitness  #fitnessjourney  #gogetit  #workout  #instafood  #instagood  #instfit  #motivation  #gym  #gymjunkie  #gymmotivation  #nike  #sports  #nopainnogain  #eatcleantraindirty  #getitdone  #training  #midweektraining 
Welcome to my Fitness World💪👌
Welcome to my Fitness World💪👌
Last Night Dinner😋🤗So sieht aus wenn deine Freunde Dich zum Essen einladen. 💚💛 Ich muss die woche bestimmt mehr trainieren als sonst😂😂😂😂Deontem😏 
#Selbstbewusstsein#gymmotivation#gymtime#abnehmen#followgym#fitness#Ziel#Gesundheit#instragramfitness#instfit#training#traininghard#krafttraining##follow4like#motivation#gymlove#gymgirl#gymlifestyle#transformation#summer#fitispiration#fitsein#powerlifting#bodybuilding#fitfam#mainaschaff#cleverfit#disziplin#protein#goodvibes
Last Night Dinner😋🤗So sieht aus wenn deine Freunde Dich zum Essen einladen. 💚💛 Ich muss die woche bestimmt mehr trainieren als sonst😂😂😂😂Deontem😏 #Selbstbewusstsein #gymmotivation #gymtime #abnehmen #followgym #fitness #Ziel #Gesundheit #instragramfitness #instfit #training #traininghard #krafttraining ##follow4like #motivation #gymlove #gymgirl #gymlifestyle #transformation #summer #fitispiration #fitsein #powerlifting #bodybuilding #fitfam #mainaschaff #cleverfit #disziplin #protein #goodvibes 
WALLACE MOTORS
This weeks engine building work.. simple movements that will shit in your lunchbox.
#enduranceworkout
#enginewrx
#runningwod
Sweating makes me feel so good 😙👍👈
😋✌💓💓 😍😍😍❤ #love #instfitness #sweatingitout #greyoutfit #mintgreenlovers ^_^
Time 4 #workout #running 
it's time to train up my  #muscle my  #goals Recent4recet 😙💋👍✌ #FASHIONS  #fourpackabs #hotbutt #instfit #fashiongraduate #instfit #training  #instdaily  #outfitoftheday  #fitmom  #fitbutt #workoutaddict #fitstagram #instcool #buttexercise #sportbras #SELFIE  #abs  #buttworkout #sport  #ntc#
Sweating makes me feel so good 😙👍👈 😋✌💓💓 😍😍😍❤ #love  #instfitness  #sweatingitout  #greyoutfit  #mintgreenlovers  ^_^ Time 4 #workout  #running  it's time to train up my #muscle  my #goals  Recent4recet 😙💋👍✌ #FASHIONS  #fourpackabs  #hotbutt  #instfit  #fashiongraduate  #instfit  #training  #instdaily  #outfitoftheday  #fitmom  #fitbutt  #workoutaddict  #fitstagram  #instcool  #buttexercise  #sportbras  #SELFIE  #abs  #buttworkout  #sport  #ntc #
Sweating makes me feel so good 😙👍👈
😋✌💓💓 😍😍😍❤ #love #instfitness #sweatingitout #greyoutfit #mintgreenlovers ^_^
Time 4 #workout #running 
it's time to train up my  #muscle my  #goals Recent4recet 😙💋👍✌ #FASHIONS  #fourpackabs #hotbutt #instfit #fashiongraduate #instfit #training  #instdaily  #outfitoftheday  #fitmom  #fitbutt #workoutaddict #fitstagram #instcool #buttexercise #sportbras #SELFIE  #abs  #buttworkout #sport  #ntc#
Sweating makes me feel so good 😙👍👈 😋✌💓💓 😍😍😍❤ #love  #instfitness  #sweatingitout  #greyoutfit  #mintgreenlovers  ^_^ Time 4 #workout  #running  it's time to train up my #muscle  my #goals  Recent4recet 😙💋👍✌ #FASHIONS  #fourpackabs  #hotbutt  #instfit  #fashiongraduate  #instfit  #training  #instdaily  #outfitoftheday  #fitmom  #fitbutt  #workoutaddict  #fitstagram  #instcool  #buttexercise  #sportbras  #SELFIE  #abs  #buttworkout  #sport  #ntc #