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I am so thankful to live in such a beautiful place and have a family that helps and supports me.
I hope that everyone had a wonderful thanksgiving.
#💕
#happythanksgiving #beautiful #love #bethankful #begrateful #support #family #soflo #soflolife #beachbum #backside #yogabody #yogagirl #fitnurse #bikinigirl #strength #hope #dreams #health #namaste #instfit #oceanwaves #beachwaves #beachblonde #golden #sunkissed #windinmyhair #toesinthesand👣
I am so thankful to live in such a beautiful place and have a family that helps and supports me. I hope that everyone had a wonderful thanksgiving. #💕 #happythanksgiving  #beautiful  #love  #bethankful  #begrateful  #support  #family  #soflo  #soflolife  #beachbum  #backside  #yogabody  #yogagirl  #fitnurse  #bikinigirl  #strength  #hope  #dreams  #health  #namaste  #instfit  #oceanwaves  #beachwaves  #beachblonde  #golden  #sunkissed  #windinmyhair  #toesinthesand 👣
E ovako, ovo je naša @jovana.js koja je u Stars fit došla sa nekih 10kg viška prošlog decembra 2016.! Počele smo sa radom, koji je bio jako naporan i bolan ali smo uspjele...pobjedio je zdrav način života, ishrane i redovni treninzi. Bitno je napomenuti da je aktivno trenirala od decembra 2016 do maja 2017 pa pauza do polovine septembra! Sada nastavljamo dalje, skidamo još par kg ali i dalje nastavljamo sa oblikovanjem (koliko smo cm u obimu skinuli više ni same ne znamo 🤔😎) !! Jedno veliko BRAVO!!
Jovana je 17-godišnja djevojka, odličan đak, predivno stvorenje, uživa u životu, redovno trenira, na sedmom je nebu🤗...i odabrala je baš nas i dozvolila nam da njeno tijelo bude naša briga!!
Vidimo se sutra na treningu Jovana😼
#fitness#transformation#fitgirl#starsfit#fitnessmotivation#hardwork#workout#trening#centarzarekreaciju#instfit#instafitness#motivation#personaltrainer @starsjelena.krasic
E ovako, ovo je naša @jovana.js koja je u Stars fit došla sa nekih 10kg viška prošlog decembra 2016.! Počele smo sa radom, koji je bio jako naporan i bolan ali smo uspjele...pobjedio je zdrav način života, ishrane i redovni treninzi. Bitno je napomenuti da je aktivno trenirala od decembra 2016 do maja 2017 pa pauza do polovine septembra! Sada nastavljamo dalje, skidamo još par kg ali i dalje nastavljamo sa oblikovanjem (koliko smo cm u obimu skinuli više ni same ne znamo 🤔😎) !! Jedno veliko BRAVO!! Jovana je 17-godišnja djevojka, odličan đak, predivno stvorenje, uživa u životu, redovno trenira, na sedmom je nebu🤗...i odabrala je baš nas i dozvolila nam da njeno tijelo bude naša briga!! Vidimo se sutra na treningu Jovana😼 #fitness #transformation #fitgirl #starsfit #fitnessmotivation #hardwork #workout #trening #centarzarekreaciju #instfit #instafitness #motivation #personaltrainer  @starsjelena.krasic
Today I’m thankful that my gym was open....also for squats 🍑 now I’m excited for allll the turkey 🍗 #fitfam #fitness #musclehustle #workout #gymtime #legday #turkeylegday #traininsane #lovelegday #fitchick #girlsthatlift #lululemon #instfit #igfitness #kcco #fitblr
⚠️⚠️🚫🚫READ THIS ⚠️⚠️🚫🚫Couples that train together...... shouldn't! ➡️Yes you heard me right ! While Steph and I train regularly at the same time there is no way we would train the same way or together.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡️Our training splits, strengths, weaknesses and physique goals are different. Hence so are our training sessions. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡️We love discussing and learning from each other. As well as employing some of each others styles ancmd techniques- forever learning and growing together. Its great to have similar passions but why would we train the same way ?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#nattymuscle  #fitness  #naturalbodybuilding #boston #nz #love #training #fitnessaddict #inbf #nbfi  #gymlife  #wnbf #fitspo #fitfam  #wnbf #instfit #nabba  #dietitian #inspire  #instadaily #motivate #irishfitfam  #fitlifestyle #wellness #instadaily #mindset #happiness #motivate #drugfree #bodybuilding
⚠️⚠️🚫🚫READ THIS ⚠️⚠️🚫🚫Couples that train together...... shouldn't! ➡️Yes you heard me right ! While Steph and I train regularly at the same time there is no way we would train the same way or together. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️Our training splits, strengths, weaknesses and physique goals are different. Hence so are our training sessions. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️We love discussing and learning from each other. As well as employing some of each others styles ancmd techniques- forever learning and growing together. Its great to have similar passions but why would we train the same way ?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nattymuscle  #fitness  #naturalbodybuilding  #boston  #nz  #love  #training  #fitnessaddict  #inbf  #nbfi  #gymlife  #wnbf  #fitspo  #fitfam  #wnbf  #instfit  #nabba  #dietitian  #inspire  #instadaily  #motivate  #irishfitfam  #fitlifestyle  #wellness  #instadaily  #mindset  #happiness  #motivate  #drugfree  #bodybuilding 
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B L A C K F R I D A Y . NOW LIVE!! . Enter code ‘BLACK’ at checkout page for 25% off your entire order. . Thank you for all your support thus far and we are pushing to keep bringing you our vision. . Powerful Beyond Measure . #empire19  #blackfriday  #deals 
Il y a de ces moments qui ont un impact tel qu'ils ont sur notre vie des répercussions bien plus puissantes que ce qu'on aurait pu imaginer, qui éjectent des particules qui entrent en collision avec d'autres et qui les soudent encore plus qu'avant... Tandis qu'ils en déplacent d'autres qui deviennent les sédiments d'une grande aventure et qui en font attérir certaines, là où on ne l'aurait jamais cru. 
Vous voyez, c'est ça qu'il y a avec ces moments-là... On a, même si on le veut très fort, aucun contrôle sur la façon dont ils vont affecter notre vie. On doit laisser les particules qui se sont heurtées se poser là où elles le doivent et attendre jusqu'à la prochaine collision...
#forme #sport #fitness #equilibre #gym #instfit #fitnessgirl #fitnessmotivation#cadio #instagood #instagram #gainage #motivation #fitfam #modereliveclean#frenchfit #instagoods #body #musculation #regime #detox #abdos #training #musculation #muscle #eatclean #nopainnogains#squat
Il y a de ces moments qui ont un impact tel qu'ils ont sur notre vie des répercussions bien plus puissantes que ce qu'on aurait pu imaginer, qui éjectent des particules qui entrent en collision avec d'autres et qui les soudent encore plus qu'avant... Tandis qu'ils en déplacent d'autres qui deviennent les sédiments d'une grande aventure et qui en font attérir certaines, là où on ne l'aurait jamais cru. Vous voyez, c'est ça qu'il y a avec ces moments-là... On a, même si on le veut très fort, aucun contrôle sur la façon dont ils vont affecter notre vie. On doit laisser les particules qui se sont heurtées se poser là où elles le doivent et attendre jusqu'à la prochaine collision... #forme  #sport  #fitness  #equilibre  #gym  #instfit  #fitnessgirl  #fitnessmotivation #cadio  #instagood  #instagram  #gainage  #motivation  #fitfam  #modereliveclean #frenchfit  #instagoods  #body  #musculation  #regime  #detox  #abdos  #training  #musculation  #muscle  #eatclean  #nopainnogains #squat 
🌟When your love makes blueberrie pie 😍🤤
🌟And counts God damn macros and calories 🤤
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*
➖➖➖➖➖➖➖➖➖➖➖➖➖
🌟Home made blueberrie pie 🍰
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*
🔥359 Calories for one slice 🍰
📊[40g Carbs / 7.5g Protein / 19g Fat]
➖➖➖➖➖➖➖➖➖➖➖➖➖
#sportas #mityba #maistas #iifym #flexibledieting #fit #fitfam #fitspo #instfit  #squat #squats #intermittentfasting #deadlift #gains  #shredded #gym #gymaddict #gymlife #gymrat #bulking #bulkingseason #cuttingseason #cutting #refeed #refeedday #cheatmeal #cheatday
🌟When your love makes blueberrie pie 😍🤤 🌟And counts God damn macros and calories 🤤 * * ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌟Home made blueberrie pie 🍰 * * 🔥359 Calories for one slice 🍰 📊[40g Carbs / 7.5g Protein / 19g Fat] ➖➖➖➖➖➖➖➖➖➖➖➖➖ #sportas  #mityba  #maistas  #iifym  #flexibledieting  #fit  #fitfam  #fitspo  #instfit   #squat  #squats  #intermittentfasting  #deadlift  #gains   #shredded  #gym  #gymaddict  #gymlife  #gymrat  #bulking  #bulkingseason  #cuttingseason  #cutting  #refeed  #refeedday  #cheatmeal  #cheatday 
😍Amu tu poxa 😍
Primeiro vc ama a si mesma,
Depois vc pensa, a quem vai dar um pouquinho do seu amor, e se o indivíduo(a)  merece 😜😊😄
#academia #treino #foco #dieta  #resultado #suplementos #wheyprotein
#intawhey #instatreino #modafitness #instfit #bonecadeferro #esmagaquecresce #forçadoquerer #garotafit #magrelafit #cambitos #bumbum #pernastop #garotalegal #instagram #instagood #instgril #garotaquetreina #mulheresquemalham #brasil #mundo #modafeminina #semoda #saude 👊👊👊👊👊👊👊👊👊👊👊👊
@fcmusculosas @fcmusculosas @graoficial
😍Amu tu poxa 😍 Primeiro vc ama a si mesma, Depois vc pensa, a quem vai dar um pouquinho do seu amor, e se o indivíduo(a) merece 😜😊😄 #academia  #treino  #foco  #dieta  #resultado  #suplementos  #wheyprotein  #intawhey  #instatreino  #modafitness  #instfit  #bonecadeferro  #esmagaquecresce  #forçadoquerer  #garotafit  #magrelafit  #cambitos  #bumbum  #pernastop  #garotalegal  #instagram  #instagood  #instgril  #garotaquetreina  #mulheresquemalham  #brasil  #mundo  #modafeminina  #semoda  #saude  👊👊👊👊👊👊👊👊👊👊👊👊 @fcmusculosas @fcmusculosas @graoficial
@daisuke_n72 さんと @ta__ka19 さんのジムにお邪魔してきました。
今日はポージング指導をしていただきました。ポージングの改善点が多く見つかりとても勉強になりました!
大会出場経験のあるお二方に指導していただいたことで自身が持てました!
今日はありがとうございました!
@maki7844 さんにもマッサージをしてもらって身体をほぐしていただきました!ありがとうございました!
@t2_fitnessgym またお邪魔させてもらいます!
#summerstyleaward #saa #t2fitness #workout #fitness #training #gym #diet #healthy #instfit
@daisuke_n72 さんと @ta__ka19 さんのジムにお邪魔してきました。 今日はポージング指導をしていただきました。ポージングの改善点が多く見つかりとても勉強になりました! 大会出場経験のあるお二方に指導していただいたことで自身が持てました! 今日はありがとうございました! @maki7844 さんにもマッサージをしてもらって身体をほぐしていただきました!ありがとうございました! @t2_fitnessgym またお邪魔させてもらいます! #summerstyleaward  #saa  #t2fitness  #workout  #fitness  #training  #gym  #diet  #healthy  #instfit 
Couldn't be happier for this hero👏 
All the hard work & dedication down to her alone. No heavy restrictions or "diet" just #balance, regular exercise & a #healthy #lifestyle approach. 
Well done @shar_murf rocking that summer bod in winter 🙌🙌😍😍💪💪 #Repost @shar_murf (@get_repost)
・・・
6 weeks with @donnafitzfitlife ❤️ my main goal was not to lose weight or have abs but just to get back into good eating habits :) the weight loss was an added bonus , after my shoot back in march I got very comfortable eating bad foods and making wrong food choices so signing up with donna has helped me hugely, I feel super and the plan was so easy to follow with sooo much variety and I even gave up eating meat and donna still provided me with great choice and balance :) I'm thrilled with these results I achieved with the help of @donnafitzfitlife :) ❤️❤️ #dffl #motivation #progress #igdaily #instfit #6weeks #fitfam #fitness #workhard #healthy
Couldn't be happier for this hero👏 All the hard work & dedication down to her alone. No heavy restrictions or "diet" just #balance , regular exercise & a #healthy  #lifestyle  approach. Well done @shar_murf rocking that summer bod in winter 🙌🙌😍😍💪💪 #Repost  @shar_murf (@get_repost) ・・・ 6 weeks with @donnafitzfitlife ❤️ my main goal was not to lose weight or have abs but just to get back into good eating habits :) the weight loss was an added bonus , after my shoot back in march I got very comfortable eating bad foods and making wrong food choices so signing up with donna has helped me hugely, I feel super and the plan was so easy to follow with sooo much variety and I even gave up eating meat and donna still provided me with great choice and balance :) I'm thrilled with these results I achieved with the help of @donnafitzfitlife :) ❤️❤️ #dffl  #motivation  #progress  #igdaily  #instfit  #6weeks  #fitfam  #fitness  #workhard  #healthy 
N:1 desculpe o transtorno, estamos em reforma 
N:2 quando esta tudo ocupado,  se vira fia 😜
N:3 sem crash 😒
N:4 amando 💪👊
#academia #treino #foco #dieta  #resultado #suplementos #wheyprotein
#intawhey #instatreino #modafitness #instfit #bonecadeferro #esmagaquecresce #forçadoquerer #garotafit #magrelafit #cambitos #bumbum #pernastop #garotalegal #instagram #instagood #instgril #garotaquetreina #mulheresquemalham #brasil #mundo #modafeminina #semoda #saude 👊👊👊👊👊👊👊👊👊👊👊👊
@fcmusculosas @fcmusculosas
N:1 desculpe o transtorno, estamos em reforma N:2 quando esta tudo ocupado, se vira fia 😜 N:3 sem crash 😒 N:4 amando 💪👊 #academia  #treino  #foco  #dieta  #resultado  #suplementos  #wheyprotein  #intawhey  #instatreino  #modafitness  #instfit  #bonecadeferro  #esmagaquecresce  #forçadoquerer  #garotafit  #magrelafit  #cambitos  #bumbum  #pernastop  #garotalegal  #instagram  #instagood  #instgril  #garotaquetreina  #mulheresquemalham  #brasil  #mundo  #modafeminina  #semoda  #saude  👊👊👊👊👊👊👊👊👊👊👊👊 @fcmusculosas @fcmusculosas
6 weeks with @donnafitzfitlife ❤️ my main goal was not to lose weight or have abs but just to get back into good eating habits :) the weight loss was an added bonus , after my shoot back in march I got very comfortable eating bad foods and making wrong food choices so signing up with donna has helped me hugely, I feel super and the plan was so easy to follow with sooo much variety and I even gave up eating meat and donna still provided me with great choice and balance :) I'm thrilled with these results I achieved with the help of @donnafitzfitlife :) ❤️❤️ #dffl #motivation #progress #igdaily #instfit #6weeks #fitfam #fitness #workhard #healthy
6 weeks with @donnafitzfitlife ❤️ my main goal was not to lose weight or have abs but just to get back into good eating habits :) the weight loss was an added bonus , after my shoot back in march I got very comfortable eating bad foods and making wrong food choices so signing up with donna has helped me hugely, I feel super and the plan was so easy to follow with sooo much variety and I even gave up eating meat and donna still provided me with great choice and balance :) I'm thrilled with these results I achieved with the help of @donnafitzfitlife :) ❤️❤️ #dffl  #motivation  #progress  #igdaily  #instfit  #6weeks  #fitfam  #fitness  #workhard  #healthy 
It’s official 🙌🏼
Ich hoffe ihr habt Halloween gut überstanden und habt keinen all zu schlimmen Kater 😄 Seit heute kann ich euch @myfit24 als Partner vorstellen, über welche ich alle meine Supplements beziehe. Ich freue mich Mega, da ich dort alles Produkte aus den USA erhalte! Für die Zukunft ist bei mir so einiges geplant. Und ohne euch wäre das alles nicht möglich 🙏🏻 Vielen Dank für euren Support und die tollen Nachrichten die mich jeden Tag erreichen! Ich wünsche euch noch einen schönen Rest Feiertag 😊
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#halloween #nutrition #fitness #supplements #healthy #lifestyle #usa #cologne #germany #fitnessmodel #bodybuilding #motivation #inspiration #tattoo #ink #gym #workout #cute #instagood #instfit #blogger #athlete #photooftheday #smile #boy #muscle #fit #training #body
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Follow @fashion.cellar for daily fashion inspiration ✖️
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Credit: @iammaxblum
It’s official 🙌🏼 Ich hoffe ihr habt Halloween gut überstanden und habt keinen all zu schlimmen Kater 😄 Seit heute kann ich euch @myfit24 als Partner vorstellen, über welche ich alle meine Supplements beziehe. Ich freue mich Mega, da ich dort alles Produkte aus den USA erhalte! Für die Zukunft ist bei mir so einiges geplant. Und ohne euch wäre das alles nicht möglich 🙏🏻 Vielen Dank für euren Support und die tollen Nachrichten die mich jeden Tag erreichen! Ich wünsche euch noch einen schönen Rest Feiertag 😊 —————–—–—————–—– #halloween  #nutrition  #fitness  #supplements  #healthy  #lifestyle  #usa  #cologne  #germany  #fitnessmodel  #bodybuilding  #motivation  #inspiration  #tattoo  #ink  #gym  #workout  #cute  #instagood  #instfit  #blogger  #athlete  #photooftheday  #smile  #boy  #muscle  #fit  #training  #body  . Follow @fashion.cellar for daily fashion inspiration ✖️ . Credit: @iammaxblum
🎉💸 BLACK FRIDAY 💸🎉 -----------------------------
Bonjour la Fitfam, on espère vous voir super nombreux pour demain. On vous réserve des dégustations en pagailles et surtout -20% sur nos meilleurs produits 😱HARDER, BLACK PROT, X NATIVE et plus encore 😋
À demain les amis 💥
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#teamfitness #teamshape #fitness #fit #fitnessmotivation #fitnessgirl #tourscity #bidybuilding #body #healthyfood #instfit #fitnessaddict #training #fitfam #fitfood #crossfit #gymlife #aesthetic #musculation #frenchgirl #frenchfit #vegan #fitnesslife #fitspo #larochelle #staderochelais
🎉💸 BLACK FRIDAY 💸🎉 ----------------------------- Bonjour la Fitfam, on espère vous voir super nombreux pour demain. On vous réserve des dégustations en pagailles et surtout -20% sur nos meilleurs produits 😱HARDER, BLACK PROT, X NATIVE et plus encore 😋 À demain les amis 💥 ----------------------------- #teamfitness  #teamshape  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #tourscity  #bidybuilding  #body  #healthyfood  #instfit  #fitnessaddict  #training  #fitfam  #fitfood  #crossfit  #gymlife  #aesthetic  #musculation  #frenchgirl  #frenchfit  #vegan  #fitnesslife  #fitspo  #larochelle  #staderochelais 
🌟Preworkout chocolate bomb 😂🐽
🌟Oh well.. Black&White Lion still the best 😂
➖➖➖➖➖➖➖➖➖➖➖➖➖
🔸Milk chocolate Lion🍫
🔸White chocolate Lion🍫
🔸Black&White chocolate Lion 🍫
*
🌟Preaty much every bar is 200 Calories exept Black&White one which is 190 Calories. 😱
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🔥593 Calories for everything 🤤
📊[81g Carbs / 7g Protein / 27g Fat]
Id say decent macros for 3 bars 😱🐽
➖➖➖➖➖➖➖➖➖➖➖➖➖
#sportas #mityba #maistas #iifym #flexibledieting #fit #fitfam #fitspo #instfit  #squat #squats #intermittentfasting #deadlift #gains  #shredded #gym #gymaddict #gymlife #gymrat #bulking #bulkingseason #cuttingseason #cutting #refeed #refeedday #cheatmeal #cheatday
🌟Preworkout chocolate bomb 😂🐽 🌟Oh well.. Black&White Lion still the best 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸Milk chocolate Lion🍫 🔸White chocolate Lion🍫 🔸Black&White chocolate Lion 🍫 * 🌟Preaty much every bar is 200 Calories exept Black&White one which is 190 Calories. 😱 * 🔥593 Calories for everything 🤤 📊[81g Carbs / 7g Protein / 27g Fat] Id say decent macros for 3 bars 😱🐽 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #sportas  #mityba  #maistas  #iifym  #flexibledieting  #fit  #fitfam  #fitspo  #instfit   #squat  #squats  #intermittentfasting  #deadlift  #gains   #shredded  #gym  #gymaddict  #gymlife  #gymrat  #bulking  #bulkingseason  #cuttingseason  #cutting  #refeed  #refeedday  #cheatmeal  #cheatday 
Couple goals! 💪
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Tag your partner.
Follow @worldfamousfitness 👈
Become a #healthier you 😀
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📸 credit DM us
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Post Belong To Their Respective Owners.
Couple goals! 💪 . . Tag your partner. Follow @worldfamousfitness 👈 Become a #healthier  you 😀 . . 📸 credit DM us . . . Post Belong To Their Respective Owners.
Day by day when the details was coming thrown, the strive for success was strong 💪🏼
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#throwback #preplife #focused #shredz
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Sem efeitos secundários.

Tribulus Terrestris Now Foods é um suplemento usado por atletas de elite para dar suporte a produção de Testosterona e rejuvenescimento do corpo, ajudando no equilíbrio hormonal e saúde reprodutiva masculina.  #rio #fit #fitness #instfit #riodejaneiro #errejota #esmagaquecresce #robosuplementos #vemmonstro #fitnessmotivation
🔥TRIBULUS 1000mg 45% SAPONINA R$109,90🔥 💳ACEITAMOS CARTÕES💳 🗣CUBRO OFERTA PRONTA ENTREGA 🗣WHATSAPP 📲(021) 98333-4127📲 BENEFÍCIOS: Melhora o humor e auto-estima; Aumenta o vigor e a força; Aumenta a resitência física e a recuperação pós treino; Ajuda a ganhar massa muscular; Aumenta a produção de testosterona; Maximiza as funções reprodutoras; Aumenta a libido em ambos sexos; Diminui a taxa de colesterol; Sem efeitos secundários. Tribulus Terrestris Now Foods é um suplemento usado por atletas de elite para dar suporte a produção de Testosterona e rejuvenescimento do corpo, ajudando no equilíbrio hormonal e saúde reprodutiva masculina. #rio  #fit  #fitness  #instfit  #riodejaneiro  #errejota  #esmagaquecresce  #robosuplementos  #vemmonstro  #fitnessmotivation 
Wzmacnianie mięśni głębokich Core, czyli mięśni odpowiedzialnych za utrzymanie prawidłowej postawy ciała. Zespół tych mięśni tworzy nasz naturalny ,,gorset". Nie zapomnij zaangażować ta grupę mięśniową do pracy. Najlepiej na początku swojego treningu. 
Miłego dnia 😁
#core#stability#muscle#inside#good#chioce#your#choice#remeber#strength#bodybuilding#power#motivation#fit#fitgirl#instfit#polishboy#polishgirl#fitness#fitnessmotivation#follow4follow#trenerpersonalny
Wzmacnianie mięśni głębokich Core, czyli mięśni odpowiedzialnych za utrzymanie prawidłowej postawy ciała. Zespół tych mięśni tworzy nasz naturalny ,,gorset". Nie zapomnij zaangażować ta grupę mięśniową do pracy. Najlepiej na początku swojego treningu. Miłego dnia 😁 #core #stability #muscle #inside #good #chioce #your #choice #remeber #strength #bodybuilding #power #motivation #fit #fitgirl #instfit #polishboy #polishgirl #fitness #fitnessmotivation #follow4follow #trenerpersonalny 
healthy body owns a healthy mind.
#fitness #gym #workout #personaltrainer #healthandfitness #instfit
Tomorrow morning. 8:30am. Turkey Day Bootcamp for only $10. You’re going to need an industrial sized water cooler and forty towels after this one, y’all! Mama Gen is coming at ya nasty. 🖤
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#LA #sfvalley #personaltrainer #exercise #workout #sweat #bootcamp #shredded #fitfam #instfit #fitspo #shermanoaks #studiocity #hiit #cardio #fitchicks #fitness #fitnesslifestyle #thanksgivingworkout #studiocity #valleyvillage #ugfitla #undergroundfitnessla #northhollywood #818
Tomorrow morning. 8:30am. Turkey Day Bootcamp for only $10. You’re going to need an industrial sized water cooler and forty towels after this one, y’all! Mama Gen is coming at ya nasty. 🖤 . . . #LA  #sfvalley  #personaltrainer  #exercise  #workout  #sweat  #bootcamp  #shredded  #fitfam  #instfit  #fitspo  #shermanoaks  #studiocity  #hiit  #cardio  #fitchicks  #fitness  #fitnesslifestyle  #thanksgivingworkout  #studiocity  #valleyvillage  #ugfitla  #undergroundfitnessla  #northhollywood  #818 
Tudo têm uma começo, então não deixe de iniciar a busca pelos seus sonhos, pois para que todos eles se realizem vc precisa dar o primeiro passo.
#fotinha #foco #academiadk #feriado #gymlifestyle #lifeestyle #like4like #likeforlike #treinador #Treino #workouts #word #preworkout #instfit #insta #follow4follow #instfollow #motivation #motivacao #ficagrandeporra #ombrehair #ombro #fitnessmodel #fitness #motivation #dieta #gym #biceps #triceps.
Tudo têm uma começo, então não deixe de iniciar a busca pelos seus sonhos, pois para que todos eles se realizem vc precisa dar o primeiro passo. #fotinha  #foco  #academiadk  #feriado  #gymlifestyle  #lifeestyle  #like4like  #likeforlike  #treinador  #Treino  #workouts  #word  #preworkout  #instfit  #insta  #follow4follow  #instfollow  #motivation  #motivacao  #ficagrandeporra  #ombrehair  #ombro  #fitnessmodel  #fitness  #motivation  #dieta  #gym  #biceps  #triceps .
Thanks @welifttosurvive. For the sweatshirt!.
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#instafit#instafollow#instagood #fitspo #bodybuilding #insta #instfit
Brb...on a mission to find 10lbs of muscle and then shred the shit out of it even more 😈
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#naturalbodybuilding #aesthetics #fitfam #instfit #bodybuilding #squats #deadlift #bench #repeat
E agora, um versinho 😆:
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Botando pra quebrar,
de oncinha e de batom,
pq nois cansa, 
mas é diva!
gar
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😓😅😰😂😂😂😂
🏋🏻‍♀️🚴🏻‍♀️💪🏻🏃🏻‍♀️
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#dehoje #workout #fitness #fitnessgirl #malhação #projetopimentinhasfit #fff #instaday #instagood #instfit 
#noisehmagramasnaoehmolenao #foto #sp #vaiquedá #esmagaquecresce
✔🤘FAMINTA!!! Vamos de patinho moído, chuchu com ovos, couve e saladinha de tomate e pepino ❤😋 Mais um dia vencido com louvor! 🙏

#tksgod #emagrecimento #umdiaaposooutro #lutadiária #lutacontraaobesidade #lutacontraacompulsãoalimentar #viverbem #comersocomfome #comerbem #saudável #lchf #regram #instfit #postreino #desjejum #happy
E aí a pessoa pergunta se é  fácil.. tem sacrifício,  sacrifício tem Sim, é  foda .. cansa , mas o resultado depois é  gratificante, pode aposta !!! .
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#goodlive #instfit  #vemmonstro #nopainnogain  #gym #gymlife #goodlife  #horsepower_pro #segueoplano #sovem #focado #vrau #fitness #13memo #semmedo #optimumnutrition #vitafor #work #foco #vidafitness  #vitafor  #vamoqvamo
F2 2500 iperplano @padelctporto ◾
Parabéns à @raqueldcunha e à @vaniamonteiroreis! 👏👏 ◾
Obrigada @susasvieira por esta vitória! #meninasdoxicodelasniebes @xico_niebes ◾
#padel #padeladdict #competition #padelplayer #padelportugal #ilovepadel #winner #trophy #levamosocaneco #instfit #gamesetmatch #player #tennis #tennisplayer
What happens when you give a 4 year old a puppy 🐶 
She asked if we can take it on the plane back home 😂
What happens when you give a 4 year old a puppy 🐶 She asked if we can take it on the plane back home 😂
B L A C K  F R I D A Y
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Pending.....
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#empire19 #blackfriday
Cada vez mais chego a conclusão da importância de trabalhar o psicológico, as coisas acontecem de dentro para fora, entenda que qualquer mudança externa e resultado de uma mudança interna!!!
#mentecorpofit #disciplina #transformação #treinoserio #fitness #gym #mhpbrasil #maxtitaniumsuplementos #nikebrasil #bodytech #optimumnutrition #trackfield #instfit
#bodybuilding #nutrição #consultoriaonline
Post tá atrasado, mas no almoço de hoje fui de uma concha de feijão e outra de arroz com tilapia cozida hummm...😋😋😋#desejodecomerpeixe #vontaderealizada #comidadeverdade #vidasaudável #reeducaçãoalimentar #instfit #inspiration #motivação #reeducaçãoalimentar #eumelhorqueontem💪💪💪
A @growthsupplements tem os melhores produtos para suplementação esportiva pelo melhor preço! Produtos de altíssima qualidade com matéria-prima importada e preço justo, diretamente da fábrica! SOMOS TODOS ATLETAS, SOMOS TODOS GROWTH!
Acesse www.gsuplementos.com.br! #growthsupplements #TeamGrowth #nutrition #suplements #instagood #body #bodybuildingmotivation #bodybuildingcom #bodybuilding #fitness #gym #gymlifestyle #fitnessmotivation #instfit #instafitness #diet #instaboy #wordhard  #mensphysique #offseasongains #offseasontraining #overall #classicphysique #mrolympia #ifbbpro #wbff #nbba #bodypump #nopainnogain
A @growthsupplements tem os melhores produtos para suplementação esportiva pelo melhor preço! Produtos de altíssima qualidade com matéria-prima importada e preço justo, diretamente da fábrica! SOMOS TODOS ATLETAS, SOMOS TODOS GROWTH! Acesse www.gsuplementos.com.br! #growthsupplements  #TeamGrowth  #nutrition  #suplements  #instagood  #body  #bodybuildingmotivation  #bodybuildingcom  #bodybuilding  #fitness  #gym  #gymlifestyle  #fitnessmotivation  #instfit  #instafitness  #diet  #instaboy  #wordhard  #mensphysique  #offseasongains  #offseasontraining  #overall  #classicphysique  #mrolympia  #ifbbpro  #wbff  #nbba  #bodypump  #nopainnogain 
💪💪High Volume Push day ➖ Quads , Chest, Shoulders. Minimum 8 reps - working with both super sets and drop sets to maximise volume and intensity for each area. 💪💪
Why do I do this? I aim for max frequency with recovery. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡️My split is Push heavy Pull volume, arms, Push volume, Pull heavy Arms, rest. No session is more than 90 mins often only 75. I alter when I use arm days if extra rest is needed.
➡️Daily undulating periodisation (volume v intensity) heavy day - light day
➡️I prioritise weak areas in every session
➡️ After 13 years this is my favourite split. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#nattymuscle  #fitness  #naturalbodybuilding #boston #nz #love #training #fitnessaddict #inbf #nbfi  #gymlife  #wnbf #fitspo #fitfam  #wnbf #instfit #nabba  #dietitian #inspire  #instadaily #motivate #irishfitfam  #fitlifestyle #wellness #instadaily #mindset #happiness #motivate #drugfree #bodybuilding
💪💪High Volume Push day ➖ Quads , Chest, Shoulders. Minimum 8 reps - working with both super sets and drop sets to maximise volume and intensity for each area. 💪💪 Why do I do this? I aim for max frequency with recovery. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡️My split is Push heavy Pull volume, arms, Push volume, Pull heavy Arms, rest. No session is more than 90 mins often only 75. I alter when I use arm days if extra rest is needed. ➡️Daily undulating periodisation (volume v intensity) heavy day - light day ➡️I prioritise weak areas in every session ➡️ After 13 years this is my favourite split. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nattymuscle  #fitness  #naturalbodybuilding  #boston  #nz  #love  #training  #fitnessaddict  #inbf  #nbfi  #gymlife  #wnbf  #fitspo  #fitfam  #wnbf  #instfit  #nabba  #dietitian  #inspire  #instadaily  #motivate  #irishfitfam  #fitlifestyle  #wellness  #instadaily  #mindset  #happiness  #motivate  #drugfree  #bodybuilding 
Il n'est jamais trop tard pour se fixer un nouveau but, jamais trop tard pour rêver de nouveaux rêves. It's never too late to set a new goal, never too late to dream new dreams. 
#modere #beauty #forme #sport #fitness #equilibre #gym #instfit #fitnessgirl #fitnessmotivation#cadio #instagood #instagram #gainage #motivation #fitfam #modereliveclean#frenchfit #instagoods #body #musculation #regime #detox #abdos #training #musculation #muscle #eatclean #nopainnogains
Il n'est jamais trop tard pour se fixer un nouveau but, jamais trop tard pour rêver de nouveaux rêves. It's never too late to set a new goal, never too late to dream new dreams. #modere  #beauty  #forme  #sport  #fitness  #equilibre  #gym  #instfit  #fitnessgirl  #fitnessmotivation #cadio  #instagood  #instagram  #gainage  #motivation  #fitfam  #modereliveclean #frenchfit  #instagoods  #body  #musculation  #regime  #detox  #abdos  #training  #musculation  #muscle  #eatclean  #nopainnogains 
"Treino não só por um objetivo. É meu estilo de vida." 💪
 #nopainnogain #fitness #fit #fitnessmotivation #gym #gymtime #gymmotivation #memes #photografer #man #strong #forca #bruto #foco #fe #like4like #likeforlike #instagood #insta #instagram #instfit #tattoo 🏋️@monstergrowing