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@gopro @skyparaglider @skyparagliders.ir @redbullgre @xxextrem @discover_greece_ @paragliding_crete_power_fly @visitchania @visitgreecegr #paraglidingcrete #powerFly #paramotor #instructor #chania #crete #instagood #visitcrete #flywithuas
That’s what I’m playing with lately...;)
Arthur Cue made in 2016 for their 20th Anniversary. Is it fancy enough for me? 😉😎
#madeingermany #lifestyle #art #instagood #pool #professional #billard #billiard #books #billiardpro #player #pool-billiard #author #trickshot #worldchampion #instructor #commentary #athlete #8-ball  #berlin #germany #writer #trick #shot #legend #gay #likeforlike #followme #picoftheday #batabar
Kiedyś nie rozumiałam ludzi, którzy ćwiczą. Zwłaszcza tych szczupłych... Sama problemów z waga nie miałam,  więc uważałam, że mogę jeść wszyyyystko i nie robić nic. Aż tu nagle w wieku 22lat coraz częściej byłam zmęczona, bolał mnie kręgosłup, przy biegu na autobus myślałam, że mam zawał. I wtedy wybrałam się na zajęcia fitness. Na początek trampoliny. Dramat. Nie mogłam chodzić chyba 2 dni 😂 zakwasy minęły a ja chcialam więcej! Dlaczego? Bo lepiej się czułam. Zaczęło zmieniać się moje ciało i ja sama. Stałam się silniejsza. Odważnie realizuje swoje cele. Częściej zaczęłam się uśmiechać. Fitness odmienił moje życie ❤️ W zdrowym ciele, zdrowy duch! 😁😁 ❗❗❗Dzisiaj wtorek, czyli skaczemy na AMW Oksywie o godzinie 19.00 ❗❗❗ Więcej info na www.jumpfitness.eu
Dzisiaj mróz, ale dawajcie na trening! Będzie gorąco! 
Całuję w bicki 😘💪
#happy #healthylife #healthy #goodtime #motivation #fitgirl #fitlife #fit #fitness #instructor  #jump #jumping #jumpingfitness #polishgirl #smile #fun  #healthybodyhealthymind #fitnessgirl #fitnesslifestyle #fitnessfreaks #fitnesslovers #smilemore
Kiedyś nie rozumiałam ludzi, którzy ćwiczą. Zwłaszcza tych szczupłych... Sama problemów z waga nie miałam, więc uważałam, że mogę jeść wszyyyystko i nie robić nic. Aż tu nagle w wieku 22lat coraz częściej byłam zmęczona, bolał mnie kręgosłup, przy biegu na autobus myślałam, że mam zawał. I wtedy wybrałam się na zajęcia fitness. Na początek trampoliny. Dramat. Nie mogłam chodzić chyba 2 dni 😂 zakwasy minęły a ja chcialam więcej! Dlaczego? Bo lepiej się czułam. Zaczęło zmieniać się moje ciało i ja sama. Stałam się silniejsza. Odważnie realizuje swoje cele. Częściej zaczęłam się uśmiechać. Fitness odmienił moje życie ❤️ W zdrowym ciele, zdrowy duch! 😁😁 ❗❗❗Dzisiaj wtorek, czyli skaczemy na AMW Oksywie o godzinie 19.00 ❗❗❗ Więcej info na www.jumpfitness.eu Dzisiaj mróz, ale dawajcie na trening! Będzie gorąco! Całuję w bicki 😘💪 #happy  #healthylife  #healthy  #goodtime  #motivation  #fitgirl  #fitlife  #fit  #fitness  #instructor  #jump  #jumping  #jumpingfitness  #polishgirl  #smile  #fun  #healthybodyhealthymind  #fitnessgirl  #fitnesslifestyle  #fitnessfreaks  #fitnesslovers  #smilemore 
Buenos y fríos días!!!! Vamossss q nos vamossss jeje!!!! #happy #instructor #formador #trainer #beardman #beardmen #smileforever #enelpaisdenuncajamas
А не выпить ли нам по чашечке кофе? Или быть может чая? 😉☕💫 Photo by @photoyogavl 
#yoga #instayoga #asana #yogagram #yogaday #yogaphoto #йога #yogateacher #instructor #motivation #inspiration #йогатичер #balance #баланс #vl #vdk #владивосток #iloveyoga #doyoga #ashtavakrasana #yogagirl #yogini #vladivostok #sport #yogalife #мотивация #ig_Vladivostok  #vdk
А не выпить ли нам по чашечке кофе? Или быть может чая? 😉☕💫 Photo by @photoyogavl #yoga  #instayoga  #asana  #yogagram  #yogaday  #yogaphoto  #йога  #yogateacher  #instructor  #motivation  #inspiration  #йогатичер  #balance  #баланс  #vl  #vdk  #владивосток  #iloveyoga  #doyoga  #ashtavakrasana  #yogagirl  #yogini  #vladivostok  #sport  #yogalife  #мотивация  #ig_Vladivostok  #vdk 
Never too old to play on the playground ✌🏼
Never too old to play on the playground ✌🏼
I used to think people were crazy when they said that pain is an emotional barrier. Most people, like I did, assume that their pain comes from bad posture, bad habits, lack of exercise or just out of nowhere. Sometimes this is true, but it is just as likely that pain comes from suppressed emotions, work stress, anxiety, sadness, diet, loneliness etc. etc. Science is starting to back this up too. It’s not just crazy Yoga talk anymore. From my personal experience, the years that I experienced chronic pain were my most stressful, uncertain, busy years of my life... maybe my body was trying to tell me something? Listen to your body. It’s smarter than you may think. ✌🏼
I used to think people were crazy when they said that pain is an emotional barrier. Most people, like I did, assume that their pain comes from bad posture, bad habits, lack of exercise or just out of nowhere. Sometimes this is true, but it is just as likely that pain comes from suppressed emotions, work stress, anxiety, sadness, diet, loneliness etc. etc. Science is starting to back this up too. It’s not just crazy Yoga talk anymore. From my personal experience, the years that I experienced chronic pain were my most stressful, uncertain, busy years of my life... maybe my body was trying to tell me something? Listen to your body. It’s smarter than you may think. ✌🏼
🏋🏼‍♀️ BARBELL BANDITS 🏋🏼‍♀️
Tonight's session at @pedept was epic! Working in groups of 3 rotating through 3 different exercises for 8minute blocks in an AMRAP format! (As many rounds as possible). There are 3 blocks to get through and we focus on building strength and perfecting technique 😏
This class has had big numbers the last couple of weeks so make sure you get in quick for next Tuesday night 🔥🔥👌🏼👌🏼🏋🏼‍♀️🏋🏼‍♀️
#pedept #groupfitness #instructor #lovemyjob #lift #strength #barbellbandits #letslift #strong #amrap #sydney #pottspoint #boutiquegym #gains #chasinghighintensity
🏋🏼‍♀️ BARBELL BANDITS 🏋🏼‍♀️ Tonight's session at @pedept was epic! Working in groups of 3 rotating through 3 different exercises for 8minute blocks in an AMRAP format! (As many rounds as possible). There are 3 blocks to get through and we focus on building strength and perfecting technique 😏 This class has had big numbers the last couple of weeks so make sure you get in quick for next Tuesday night 🔥🔥👌🏼👌🏼🏋🏼‍♀️🏋🏼‍♀️ #pedept  #groupfitness  #instructor  #lovemyjob  #lift  #strength  #barbellbandits  #letslift  #strong  #amrap  #sydney  #pottspoint  #boutiquegym  #gains  #chasinghighintensity 
Come and learn the art of Kickboxing!!!
With multi Champion.
Master Lee Morgan 5th Dan.
Looking forward to passing on my skills to as many people as possible.
All levels and all welcome!
start your journey today.
Every Tuesdays  and Thursday's
Get in touch.
www.mekakickboxing.com

5 reasons why to choose Kickboxing • Get in shape • Build confidence • Make new friends • Stress relief • Develop new skills

World Kickboxing League Pro-Champion 
WOMAA 2012 silver medal
BKBU - English Champion
EMA  Champion x6 Events 6 gold
EMA  Champion Event 1 Silver
EMA  Champion Event 1 Bronze 
WAKO Champion 2006
BFKKO Champion
WKA Bronze medal 2002
Come and learn the art of Kickboxing!!! With multi Champion. Master Lee Morgan 5th Dan. Looking forward to passing on my skills to as many people as possible. All levels and all welcome! start your journey today. Every Tuesdays and Thursday's Get in touch. www.mekakickboxing.com 5 reasons why to choose Kickboxing • Get in shape • Build confidence • Make new friends • Stress relief • Develop new skills World Kickboxing League Pro-Champion WOMAA 2012 silver medal BKBU - English Champion EMA Champion x6 Events 6 gold EMA Champion Event 1 Silver EMA Champion Event 1 Bronze WAKO Champion 2006 BFKKO Champion WKA Bronze medal 2002
What an amazing Birthday! Best cake from @youenifoodstore
What an amazing Birthday! Best cake from @youenifoodstore
부끄럽지 않도록
#PSAI #instructor
오랫만에
아이컨택🙂🙂
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#졸린눈
#오후수업시작
1 minutes for sexy abs and strong hamstrings || daily workout || plank oblique crunch sliders

Workout#sliders#plank#healthy#lifestyle#absworkout#pilates#lovers#instructor#ancol#ancolbaratpilates#pilatesstudio#jakarta#indonesia
Look who decide to give surprise visit to my U-Jam Class, Master Trainer from 🇺🇸
Chin Solo @chinsolodance 🙌🏻
Thanks for coming unannounced, again 😂

So glad my students able to jam with you, especially on your own choreo!

Thanks again 🙏🏻💃
#unagijam
#ujamfitness
#ujamfitnessmalaysia
#unitedwejam
#dancefitness
#dance
#instructor
阿马尔菲海岸(Costiera amalfitana)
is the most idyllic and scenic coastline in the southern part of Italy. 
EXploration

snow mountain,
sports fashion,
photography,
magnificent,
landscape,
beaches,
travel,
blue,

INspiration

ARTS x FASHION x FITNESS
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#Aesthetic, #Selflove, #Art, #CEO ,#Top management, #Marketing, #Consultant, #Photography, #Personal training, #Coaching, #Instructor, #kickboxing, #Hongkong #man, # #mma , #thai boxing, #muay thai, #boxing trainer , #private instructor, #fitnessbody, #fitness model ,#fashion , #MMA fitness, #transformation, #fatburn, #fatburning
阿马尔菲海岸(Costiera amalfitana) is the most idyllic and scenic coastline in the southern part of Italy. EXploration snow mountain, sports fashion, photography, magnificent, landscape, beaches, travel, blue, INspiration ARTS x FASHION x FITNESS . . . . #Aesthetic , #Selflove , #Art , #CEO  ,#Top  management, #Marketing , #Consultant , #Photography , #Personal  training, #Coaching , #Instructor , #kickboxing , #Hongkong  #man , # #mma  , #thai  boxing, #muay  thai, #boxing  trainer , #private  instructor, #fitnessbody , #fitness  model ,#fashion  , #MMA  fitness, #transformation , #fatburn , #fatburning 
阿马尔菲海岸(Costiera amalfitana)
is the most idyllic and scenic coastline in the southern part of Italy. 
EXploration

snow mountain,
sports fashion,
photography,
magnificent,
landscape,
beaches,
travel,
blue,

INspiration

ARTS x FASHION x FITNESS
.
.
.
.
#Aesthetic, #Selflove, #Art, #CEO ,#Top management, #Marketing, #Consultant, #Photography, #Personal training, #Coaching, #Instructor, #kickboxing, #Hongkong #man, # #mma , #thai boxing, #muay thai, #boxing trainer , #private instructor, #fitnessbody, #fitness model ,#fashion , #MMA fitness, #transformation, #fatburn, #fatburning
阿马尔菲海岸(Costiera amalfitana) is the most idyllic and scenic coastline in the southern part of Italy. EXploration snow mountain, sports fashion, photography, magnificent, landscape, beaches, travel, blue, INspiration ARTS x FASHION x FITNESS . . . . #Aesthetic , #Selflove , #Art , #CEO  ,#Top  management, #Marketing , #Consultant , #Photography , #Personal  training, #Coaching , #Instructor , #kickboxing , #Hongkong  #man , # #mma  , #thai  boxing, #muay  thai, #boxing  trainer , #private  instructor, #fitnessbody , #fitness  model ,#fashion  , #MMA  fitness, #transformation , #fatburn , #fatburning 
영상을 보니 하강에서 상승까지
고칠게 너무나 많았다.
(전 수업 영상보며 고친다고 신경쓰면 다른부분에서 고칠게 생긴다)

계속 시도 할때마다 영상으로 빠짐없이 남겨주시고 동작, 손짓, 시선 등 디테일하게 피드백 해주시는 트레이너님!

수업 끝난 후 영상보면서 말씀해주신 부분 또 고민하고 생각하면서 공부하게 되네요!

감싸합니다😍
요즘 물밖보다 물속이 넘 즐겁네용

#배움의즐거움
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Flim. @freediving_ayeon 
@goprokr
#다이빙풀 #프리다이빙 #프리다이버 #펀다이빙 #다이빙 #K26 #수영 #물놀이 #freediving #PADI #instructor #license #freediver #GoProKR  #goprogirl #goprolife #고프로라이프 #고프로걸 #hobby #outdoor #운동 #운동하는여자#일상 #취미 #hobby #swim #TRAVEL #이퀄라이징 #콘스턴트웨이트
영상을 보니 하강에서 상승까지 고칠게 너무나 많았다. (전 수업 영상보며 고친다고 신경쓰면 다른부분에서 고칠게 생긴다) 계속 시도 할때마다 영상으로 빠짐없이 남겨주시고 동작, 손짓, 시선 등 디테일하게 피드백 해주시는 트레이너님! 수업 끝난 후 영상보면서 말씀해주신 부분 또 고민하고 생각하면서 공부하게 되네요! 감싸합니다😍 요즘 물밖보다 물속이 넘 즐겁네용 #배움의즐거움  . . . Flim. @freediving_ayeon @goprokr #다이빙풀  #프리다이빙  #프리다이버  #펀다이빙  #다이빙  #K26  #수영  #물놀이  #freediving  #PADI  #instructor  #license  #freediver  #GoProKR  #goprogirl  #goprolife  #고프로라이프  #고프로걸  #hobby  #outdoor  #운동  #운동하는여자 #일상  #취미  #hobby  #swim  #TRAVEL  #이퀄라이징  #콘스턴트웨이트 
Studio Cycling tonight 5.15-6pm with the AMAZING @rosiepaling 🙌🏼 book online @ www.mygymretford.co.uk or ring 01777948132 non members welcome 🚴🏼‍♀️🚴🏽‍♂️ #spinning #spinclass #studiocycling #fitness #fitnessclass #workout #letsgo #fitnessmotivation #instructor
阿马尔菲海岸(Costiera amalfitana)
is the most idyllic and scenic coastline in the southern part of Italy. 
EXploration

snow mountain,
sports fashion,
photography,
magnificent,
landscape,
beaches,
travel,
blue,

INspiration

ARTS x FASHION x FITNESS
.
.
.
.
#Aesthetic, #Selflove, #Art, #CEO ,#Top management, #Marketing, #Consultant, #Photography, #Personal training, #Coaching, #Instructor, #kickboxing, #Hongkong #man, # #mma , #thai boxing, #muay thai, #boxing trainer , #private instructor, #fitnessbody, #fitness model ,#fashion , #MMA fitness, #transformation, #fatburn, #fatburning
阿马尔菲海岸(Costiera amalfitana) is the most idyllic and scenic coastline in the southern part of Italy. EXploration snow mountain, sports fashion, photography, magnificent, landscape, beaches, travel, blue, INspiration ARTS x FASHION x FITNESS . . . . #Aesthetic , #Selflove , #Art , #CEO  ,#Top  management, #Marketing , #Consultant , #Photography , #Personal  training, #Coaching , #Instructor , #kickboxing , #Hongkong  #man , # #mma  , #thai  boxing, #muay  thai, #boxing  trainer , #private  instructor, #fitnessbody , #fitness  model ,#fashion  , #MMA  fitness, #transformation , #fatburn , #fatburning 
When you think you can! YOU CAN! #nevergiveup #instructor #athlete #hiit #lesmills #grit #gritstrength #gritcardio @lesmillsasiapacific @lesmillsgrit @lesmillstribe #teaching #gym #classes #fitness #forafitterplanet #bemorehuman #reebok @reebok @reebokau @genesismaidstone #genesismaidstone
Terima kasih buat membernya mba murni senam ria monas yang udah kirim foto²nya ke aku 😘. Salam sehat selalu buat kalian. .
For PRIVATE CLASS & OFFICE👇👇👇
*****************************************
📞☎ Wa : 0858 8000 5150
📞☎ 📲 👉 Messenger
My YOUTUBE CHANNEL 🎥🎬 : Yuni Thalia Lopez
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#ZINyunithalialopez #Bydis_yunithalialopez #gymnasticstreetylo #instructor #zumbainstructor #bollywooddancefitnessinstructor #bollywoodinstructor #aerobicinstructor #yoga🙏 #dancer #dance #zumba #zumbaworldwide #zumbanation #zumbaindonesia #zumbajakarta #zumbacommunity
Terima kasih buat membernya mba murni senam ria monas yang udah kirim foto²nya ke aku 😘. Salam sehat selalu buat kalian. . For PRIVATE CLASS & OFFICE👇👇👇 ***************************************** 📞☎ Wa : 0858 8000 5150 📞☎ 📲 👉 Messenger My YOUTUBE CHANNEL 🎥🎬 : Yuni Thalia Lopez . #ZINyunithalialopez  #Bydis_yunithalialopez  #gymnasticstreetylo  #instructor  #zumbainstructor  #bollywooddancefitnessinstructor  #bollywoodinstructor  #aerobicinstructor  #yoga 🙏 #dancer  #dance  #zumba  #zumbaworldwide  #zumbanation  #zumbaindonesia  #zumbajakarta  #zumbacommunity 
Terima kasih buat membernya mba murni senam ria monas yang udah kirim foto²nya ke aku 😘. Salam sehat selalu buat kalian. .
For PRIVATE CLASS & OFFICE👇👇👇
*****************************************
📞☎ Wa : 0858 8000 5150
📞☎ 📲 👉 Messenger
My YOUTUBE CHANNEL 🎥🎬 : Yuni Thalia Lopez
.
#ZINyunithalialopez #Bydis_yunithalialopez #gymnasticstreetylo #instructor #zumbainstructor #bollywooddancefitnessinstructor #bollywoodinstructor #aerobicinstructor #yoga🙏 #dancer #dance #zumba #zumbaworldwide #zumbanation #zumbaindonesia #zumbajakarta #zumbacommunity
Terima kasih buat membernya mba murni senam ria monas yang udah kirim foto²nya ke aku 😘. Salam sehat selalu buat kalian. . For PRIVATE CLASS & OFFICE👇👇👇 ***************************************** 📞☎ Wa : 0858 8000 5150 📞☎ 📲 👉 Messenger My YOUTUBE CHANNEL 🎥🎬 : Yuni Thalia Lopez . #ZINyunithalialopez  #Bydis_yunithalialopez  #gymnasticstreetylo  #instructor  #zumbainstructor  #bollywooddancefitnessinstructor  #bollywoodinstructor  #aerobicinstructor  #yoga 🙏 #dancer  #dance  #zumba  #zumbaworldwide  #zumbanation  #zumbaindonesia  #zumbajakarta  #zumbacommunity 
Terima kasih buat membernya mba murni senam ria monas yang udah kirim foto²nya ke aku 😘. Salam sehat selalu buat kalian. .
For PRIVATE CLASS & OFFICE👇👇👇
*****************************************
📞☎ Wa : 0858 8000 5150
📞☎ 📲 👉 Messenger
My YOUTUBE CHANNEL 🎥🎬 : Yuni Thalia Lopez
.
#ZINyunithalialopez #Bydis_yunithalialopez #gymnasticstreetylo #instructor #zumbainstructor #bollywooddancefitnessinstructor #bollywoodinstructor #aerobicinstructor #yoga🙏 #dancer #dance #zumba #zumbaworldwide #zumbanation #zumbaindonesia #zumbajakarta #zumbacommunity
Terima kasih buat membernya mba murni senam ria monas yang udah kirim foto²nya ke aku 😘. Salam sehat selalu buat kalian. . For PRIVATE CLASS & OFFICE👇👇👇 ***************************************** 📞☎ Wa : 0858 8000 5150 📞☎ 📲 👉 Messenger My YOUTUBE CHANNEL 🎥🎬 : Yuni Thalia Lopez . #ZINyunithalialopez  #Bydis_yunithalialopez  #gymnasticstreetylo  #instructor  #zumbainstructor  #bollywooddancefitnessinstructor  #bollywoodinstructor  #aerobicinstructor  #yoga 🙏 #dancer  #dance  #zumba  #zumbaworldwide  #zumbanation  #zumbaindonesia  #zumbajakarta  #zumbacommunity 
Donuts Make Me Go Nuts, Blueberry Filled topped with Sprankles and a Boston Cream Filled topped with a Chocolate 
#donuts #blueberryfilled #bostoncream #sprankles #chocolateganache #baking #yeastraised #advancedbaking #cs #culinaryspecialist #tracenpetaluma #trainingcenterpetaluma #uscg #uscoastguard #coastguard #food #foodie #cook #cookslife #instructor #itswhatido #ilovemyjob #ilovewhatido
Mellow city의 Real 자몽 에이드!
감기예방과 피로회복에 좋은 생 자몽을 하나 다  착즙하여 음료를 만들고있습니다~ 아이스 20온스 컵으로 하나 가득 제공됩니다! Mellow city의 새콤하고 달달한 자몽에이드와 함께 추운  겨울 감기 조심하세요^^
#real#Real자몽에이드#자몽#에이드#coffeegovernment #mellowcity #커피가버먼트 #멜로우시티 #전농동카페 #청량리카페 #스페셜티카페 #스페셜티커피전문점 #specialty #coffee #커피 #로스터리카페 #sca #instructor
Mellow city의 Real 자몽 에이드! 감기예방과 피로회복에 좋은 생 자몽을 하나 다 착즙하여 음료를 만들고있습니다~ 아이스 20온스 컵으로 하나 가득 제공됩니다! Mellow city의 새콤하고 달달한 자몽에이드와 함께 추운 겨울 감기 조심하세요^^ #real #Real자몽에이드 #자몽 #에이드 #coffeegovernment  #mellowcity  #커피가버먼트  #멜로우시티  #전농동카페  #청량리카페  #스페셜티카페  #스페셜티커피전문점  #specialty  #coffee  #커피  #로스터리카페  #sca  #instructor 
Major well done to one of our fabulous instructors Niki @hudaknikoletta for smashing the Garstang 10K this Sunday in an amazing 47 minutes!! We’re so proud of you 💪💪 #fitness #instructor #running #10K #preston #lifestyle #gym #proud #team
Goinnnng UP👆🏼 on a Tuesday 🤙🏽
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Off to @thirdspacelondon for another day of classes! Time to get sweaty Betty 🙅🏽‍♀️🏃🏽‍♀️👟
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#fitness #thirdspace #groupex #londontown #postboxlife #yolooooo #lesmills #instructor #coach
#ARTINUS #INSTRUCTOR 박진철프로
#Repost @black_girl_with_black_dog with @get_repost
・・・
Move your limits 💪🏽
#aerialhoop #instructor #aerialhoopkurzy #olomouc #apokalipsolomouc
1. Cut Back on Sugars and Starches!!
These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body.

2. Eat Protein, Fat and Vegetables!!
Assemble meals out of a protein source, a fat source and a low-carb vegetable. This will put you into the (20-50) (individually different) gram carb range and drastically lower your insulin levels.

3. Lift Weights!!
Larger muscles burn more calories and more fat..... While cardio burns calories and fat when you're performing it, high rep strength training has what is known as high EPOC or "Excess Post-Exercise Oxygen Consumption." This is a fancy term for saying how long your metabolism is elevated after exercise.  #dlpt #personaltrainer #coach #instructor #workoutmotivation #motivation #advice #knowledge #keepitsimple #leanmuscle #tone #ripped #abs #nutrition #food #training #gym #lakes #lakedistrict #cumbria
1. Cut Back on Sugars and Starches!! These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body. 2. Eat Protein, Fat and Vegetables!! Assemble meals out of a protein source, a fat source and a low-carb vegetable. This will put you into the (20-50) (individually different) gram carb range and drastically lower your insulin levels. 3. Lift Weights!! Larger muscles burn more calories and more fat..... While cardio burns calories and fat when you're performing it, high rep strength training has what is known as high EPOC or "Excess Post-Exercise Oxygen Consumption." This is a fancy term for saying how long your metabolism is elevated after exercise. #dlpt  #personaltrainer  #coach  #instructor  #workoutmotivation  #motivation  #advice  #knowledge  #keepitsimple  #leanmuscle  #tone  #ripped  #abs  #nutrition  #food  #training  #gym  #lakes  #lakedistrict  #cumbria 
Never to late to learn something new! 💪
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Thank you @jackgreen_08 for the session this morning. Lots of techquie finished off with a fitness sweatahon. 👌👍
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Looking forward to my next session.
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Now to get some @uk_musclenutrition down me for Aquafit and a busy day at the gym 💪 😊
Never to late to learn something new! 💪 . Thank you @jackgreen_08 for the session this morning. Lots of techquie finished off with a fitness sweatahon. 👌👍 . Looking forward to my next session. . Now to get some @uk_musclenutrition down me for Aquafit and a busy day at the gym 💪 😊
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For PRIVATE CLASS & OFFICE👇👇👇
*****************************************
📞☎ Wa : 0858 8000 5150
📞☎ 📲 👉 Messenger
My YOUTUBE CHANNEL 🎥🎬 : Yuni Thalia Lopez
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#ZINyunithalialopez #Bydis_yunithalialopez #gymnasticstreetylo #instructor #zumbainstructor #bollywooddancefitnessinstructor #bollywoodinstructor #aerobicinstructor #yoga🙏 #dancer #dance #bollywood #indiadance #bollywooddancefitness
潜水的时候。
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Diving 2 Shot
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피자를 먹으며 그가 말했다.
매일 거리를 오가는 널 볼때마다
왜 우리 샵엔 오지않는걸까 생각했다고.
마침내 네가 들어섰을때 동료에게 말했지.
i will take care of her.
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그는 역사.지리.천문학 다방면에 
박학다식하고 경험많은 스패니쉬맨.
교사/호텔리어/여행가이드
현재는 다이빙을 하며 사는 중.
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넌 특별한 사람이라고.
내게 진주를 가진 여인이라 말해줬던
my instructor.
🤓

#스킨스쿠버 #다이브 #다이빙 #바다 속 
#아쿠아 #빛 #길리섬 #인연 #인도네시아 #일상 #데일리 #사진스타그램 #scubadiving #dive #diving #2 #watercolor #gilitrawangan #daily #aqua #color #lifestylephotographer #photography #underwater #潜水 #instructor
潜水的时候。 | Diving 2 Shot | 피자를 먹으며 그가 말했다. 매일 거리를 오가는 널 볼때마다 왜 우리 샵엔 오지않는걸까 생각했다고. 마침내 네가 들어섰을때 동료에게 말했지. i will take care of her. | 그는 역사.지리.천문학 다방면에 박학다식하고 경험많은 스패니쉬맨. 교사/호텔리어/여행가이드 현재는 다이빙을 하며 사는 중. | 넌 특별한 사람이라고. 내게 진주를 가진 여인이라 말해줬던 my instructor. 🤓 #스킨스쿠버  #다이브  #다이빙  #바다  속 #아쿠아  #빛  #길리섬  #인연  #인도네시아  #일상  #데일리  #사진스타그램  #scubadiving  #dive  #diving  #2  #watercolor  #gilitrawangan  #daily  #aqua  #color  #lifestylephotographer  #photography  #underwater  #潜水  #instructor 
Can't wait to skee you!!
Book your #ski #instructor for the #weekend and get 10% on every hour you pay.
Can’t wait to start working as a Personal Trainer and training at the new @dohertysgymperth 
I’m taking the year off from competing to focus on my own Fit goals AND most of all, give more time to helping others achieve their goals!! 7 weeks since Ive moved back to Perth and the adjustments have taken a little longer then usual being holiday times & family changes but the chillout time has been very well worth it 🙌🏽🙌🏽 Especially after the past 4 years in fast paced Sydney!! A number of great opportunities have come my way here which I really am grateful for and can’t wait to see this new journey unfold.
If you’re interested in Personal Training, Competing, Posing or Mindset Motivational Support - you can email me or DM me any questions. Deets in Bio 👆🏽☺️☺️ .
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#getfit #newyou #fatloss #confidence #sculpt #tone #nutrition #diet #motivation #comittment #focus #mindset #change #grow #yourbody #pt #instructor #healthcoach #posingcoach #compprep #natural #holistic #flexible #goals #bikiniathlete #skysthelimit
Can’t wait to start working as a Personal Trainer and training at the new @dohertysgymperth I’m taking the year off from competing to focus on my own Fit goals AND most of all, give more time to helping others achieve their goals!! 7 weeks since Ive moved back to Perth and the adjustments have taken a little longer then usual being holiday times & family changes but the chillout time has been very well worth it 🙌🏽🙌🏽 Especially after the past 4 years in fast paced Sydney!! A number of great opportunities have come my way here which I really am grateful for and can’t wait to see this new journey unfold. If you’re interested in Personal Training, Competing, Posing or Mindset Motivational Support - you can email me or DM me any questions. Deets in Bio 👆🏽☺️☺️ . . . #getfit  #newyou  #fatloss  #confidence  #sculpt  #tone  #nutrition  #diet  #motivation  #comittment  #focus  #mindset  #change  #grow  #yourbody  #pt  #instructor  #healthcoach  #posingcoach  #compprep  #natural  #holistic  #flexible  #goals  #bikiniathlete  #skysthelimit 
Behind the scene photo 📸
チューしようとしたのに全然気づいてもらえず💋笑
#btsphoto #blackdress #dress #dresscode #dressup #fashion #walking #yoga #fitness #instructor #kissing #kiss #instagood #instalike #ちゅ😗
【突撃!】.
レッスンの空き時間、今週末のデイリーエアロレストランvol.19でご一緒する、本間友暁インストラクターのレッスンを受けに行ってきました!(゚∀゚)✨.
エアロビクスのレッスンを受けるのは、楽しいし、何より他の方のレッスンを受けるのは勉強になります∩^ω^∩.
本間先生、ありがとうございました✨そして、今週末も宜しくお願い致します!!.
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レッスンを受ける時に意識して欲しい事…のブログ.
→ https://yumeblo.jp/brightness-hiro/2018/archives/259
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#フィットネス #インストラクター #Fitness #Instructor #エアロ #エアロビクス #Aerobics.
#港区 #スポーツセンター #田町 #本間友暁インストラクター #コンビネーションエアロ.
#ブログ #更新しました #ブログへは #プロフィール欄から
【突撃!】. レッスンの空き時間、今週末のデイリーエアロレストランvol.19でご一緒する、本間友暁インストラクターのレッスンを受けに行ってきました!(゚∀゚)✨. エアロビクスのレッスンを受けるのは、楽しいし、何より他の方のレッスンを受けるのは勉強になります∩^ω^∩. 本間先生、ありがとうございました✨そして、今週末も宜しくお願い致します!!. . レッスンを受ける時に意識して欲しい事…のブログ. → https://yumeblo.jp/brightness-hiro/2018/archives/259 . . #フィットネス  #インストラクター  #Fitness  #Instructor  #エアロ  #エアロビクス  #Aerobics . #港区  #スポーツセンター  #田町  #本間友暁インストラクター  #コンビネーションエアロ . #ブログ  #更新しました  #ブログへは  #プロフィール欄から 
OUR TEAM : 
Meet @helen_polestudio 
Helen teaches at TPS Staines from beginner to elite 2. 
Here are some pics and awesome reviews from some of her pupils. #thepolestudio #pole #polefitness #polestudio #poledance #meettheteam #instructor #polefitnessinstructor #TPS
jest dorze ale zawsze moze być lepiej 😜 jestem ciut bliżej ideału #hehe #skiing #training #szkolenie #narty @zerogravitycamps #laax @szymontasz #perfect #instructor #skiexpert #ski #guru #fun #laaxskiinstructor
#아이핏퍼스널트레이닝

오후 수업전 빨래타임^^
날씨가 꿀꿀해서 그런지 빨래가 안마름ㅜㅜ
요즘 회원님들도 많이 나오시고 밤 회원님들을 위해 회원님들의 피땀흘린 유니폼과 수건 뽀송뽀송하게 세탁해서 가겠습니다~~
화요일밤도 후끈후끈🔥 아이핏을 달아오르게 해주세요^^*✌
아이핏 오후 7시 8시 9시 마감되었습니다~~
오후3시부터 5시까지 4자리 남았으니 특별한 혜택을 받아보세요^^
목표는 꼭 이루게 해드립니다😁😁
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✔
✡ 아이핏 퍼스널트레이닝 ✡
🏠 인천 남동구 논현동 647-2 세중프라자6층
✔
🙄 카톡 ▶ peny61
☎ 032 433  6083
☏ 032 822  0000 🖥 010 6256 3196 .
✔
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@i_fit_j  빨래방
@seungyong.lim 운동하고있냐?
@jinseob28 수업
@seonghyun_yoon 휴식
@kjoooooooooy 요양 ㅋㅋ
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#health 
#dailypic 
#follow 
#bodybuilding 
#physique
#fitness
#body
#instaphoto
#gym
#cleaning .
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✔
NO STRESS PERSONAL TRAINING - J -
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✔
아이핏은 건강입니다 ❤
http://cafe.naver.com/ifitpt
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✔
#아이핏 #인천 #논현동 #pt #diet #weight #personal #training #trainer #pilates #instructor #fit #팔로우 #헬스 #인천논현동 #인천 #운동 #다이어트 #맞팔 #세탁중💦
#아이핏퍼스널트레이닝  오후 수업전 빨래타임^^ 날씨가 꿀꿀해서 그런지 빨래가 안마름ㅜㅜ 요즘 회원님들도 많이 나오시고 밤 회원님들을 위해 회원님들의 피땀흘린 유니폼과 수건 뽀송뽀송하게 세탁해서 가겠습니다~~ 화요일밤도 후끈후끈🔥 아이핏을 달아오르게 해주세요^^*✌ 아이핏 오후 7시 8시 9시 마감되었습니다~~ 오후3시부터 5시까지 4자리 남았으니 특별한 혜택을 받아보세요^^ 목표는 꼭 이루게 해드립니다😁😁 . ✔ ✡ 아이핏 퍼스널트레이닝 ✡ 🏠 인천 남동구 논현동 647-2 세중프라자6층 ✔ 🙄 카톡 ▶ peny61 ☎ 032 433  6083 ☏ 032 822  0000 🖥 010 6256 3196 . ✔ . @i_fit_j  빨래방 @seungyong.lim 운동하고있냐? @jinseob28 수업 @seonghyun_yoon 휴식 @kjoooooooooy 요양 ㅋㅋ . #health  #dailypic  #follow  #bodybuilding  #physique  #fitness  #body  #instaphoto  #gym  #cleaning  . ✔ ✔ NO STRESS PERSONAL TRAINING - J - ✔ ✔ 아이핏은 건강입니다 ❤ http://cafe.naver.com/ifitpt ✔ ✔ #아이핏  #인천  #논현동  #pt  #diet  #weight  #personal  #training  #trainer  #pilates  #instructor  #fit  #팔로우  #헬스  #인천논현동  #인천  #운동  #다이어트  #맞팔  #세탁중 💦
We are so unbelievably excited to announce that our very own Gillian McClure will be joining the CrewFit instructor team! Gillian is a qualified instructor & will be taking a six week pilates/yoga course starting on Tuesday 27th February 8-9pm £30! If you would like to sign up please PM! Non-members welcome.

#crewfit #nutritionist #nutritionistlife #nutrition #fitnessinstructor #fitness #fitnesslove #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fit #fitlife #fitlifestyle #health #healthliving #personaltrainer #healthy#healthylifestyle #pilates #yoga #pilatesinstructor #yogainstructor #newtownards #instructor #gym #gymlife #fitnesscouple #fitnesscompany #excited
We are so unbelievably excited to announce that our very own Gillian McClure will be joining the CrewFit instructor team! Gillian is a qualified instructor & will be taking a six week pilates/yoga course starting on Tuesday 27th February 8-9pm £30! If you would like to sign up please PM! Non-members welcome. #crewfit  #nutritionist  #nutritionistlife  #nutrition  #fitnessinstructor  #fitness  #fitnesslove  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fit  #fitlife  #fitlifestyle  #health  #healthliving  #personaltrainer  #healthy #healthylifestyle  #pilates  #yoga  #pilatesinstructor  #yogainstructor  #newtownards  #instructor  #gym  #gymlife  #fitnesscouple  #fitnesscompany  #excited 
You wanna fly, you got to give up the shit that weighs you down. The moment you doubt whether you can fly, you cease for ever to be able to do it.
Thanks @sarahdominguez for travelling from Canada to ride with us! ❤️🙏🏻
#nataliepsycle #fly #instructor #psyclelondon #canarywharf #londonfitness #psycle #lululemon #penation
Another wonderful day ❤
Getting ready to get wet 
Good morning from #Dahab  #TDI 
#apeksdiving #tecdiving #wing
🌞 #dahab ❤ 🐪 
#petrel_academy 🏆
#Scuba 🐋🐳🐙 #diving #Swimming 🏊 #Cairo #Dahab #Egypt #RedSea  #Padi #TDI #blue #fun #nature  #diving 💘 #Photo #deep #photographer #underwaterphotography
 #instaphoto #photooftheday #Jeddah​ 
#الغوص #كورس #دورة #الغوص_التقني
#instructor , YouTube : 
#Hesham_M_Tawakol
ht.abtan@yahoo.com
00201060902444
FB : https://m.facebook.com/ScubaDivingEgypt/
Another wonderful day ❤ Getting ready to get wet Good morning from #Dahab  #TDI  #apeksdiving  #tecdiving  #wing  🌞 #dahab  ❤ 🐪 #petrel_academy  🏆 #Scuba  🐋🐳🐙 #diving  #Swimming  🏊 #Cairo  #Dahab  #Egypt  #RedSea  #Padi  #TDI  #blue  #fun  #nature  #diving  💘 #Photo  #deep  #photographer  #underwaterphotography  #instaphoto  #photooftheday  #Jeddah ​ #الغوص  #كورس  #دورة  #الغوص_التقني  #instructor  , YouTube : #Hesham_M_Tawakol  ht.abtan@yahoo.com 00201060902444 FB : https://m.facebook.com/ScubaDivingEgypt/
Back instructing the coolest Bootcamp in South Auckland the #IamViking Transformgym Tuesday night class. Located at Massey Park Ron Keat Drive Papakura come gimme a holla I want to condition and groom you in badassory 😈🙏👌#transformgym #bootyfordays #bootcamp #bootcampworkout #fitness #training #instafit #personaltrainer #instructor #groupfitness #conditioningcoach #circuittraining
I’ve been trying to be more mindful in my daily life, but that got me thinking - what about the night? Sometimes I come home and completely check out/ mindlessly scroll on instagram. Even while tired, are there ways that we can be more mindful in simple, yet meaningful ways before bed? Click the link in my bio for my 2018 nighttime aspirations. Let me know in the comments below what you do to unwind from the day! 🌛🌸🌜
PC @blackdanamite
I’ve been trying to be more mindful in my daily life, but that got me thinking - what about the night? Sometimes I come home and completely check out/ mindlessly scroll on instagram. Even while tired, are there ways that we can be more mindful in simple, yet meaningful ways before bed? Click the link in my bio for my 2018 nighttime aspirations. Let me know in the comments below what you do to unwind from the day! 🌛🌸🌜 PC @blackdanamite
All ready for tomorrow 12.30 group lesson at the Bathurst CWA Hall 🤗 
Mats ✔
Head Pillows ✔
Lesson Plans ✔
🤔 what else... Oh yeah....
NERVES
EXCITEMENT 
PROUD OF ME
Have to say, I have never been someone that dreads the 1st leap. That doesn't mean there is no fear (my ego isn't that big😄). It's been loads of hard work getting to this amazing point  and it's just the beginning. To those who have supported my journey THANK YOU ❤ I CAN'T WAIT TO get into helping people with #Pilates44 Xxx

#Pilates44 #pilates #aok #teach #instructor #mats #pillows #cwahall #excited #nervous #proud 🤗 #mybaby #smallbusiness #happyhappy #joyjoy
All ready for tomorrow 12.30 group lesson at the Bathurst CWA Hall 🤗 Mats ✔ Head Pillows ✔ Lesson Plans ✔ 🤔 what else... Oh yeah.... NERVES EXCITEMENT PROUD OF ME Have to say, I have never been someone that dreads the 1st leap. That doesn't mean there is no fear (my ego isn't that big😄). It's been loads of hard work getting to this amazing point and it's just the beginning. To those who have supported my journey THANK YOU ❤ I CAN'T WAIT TO get into helping people with #Pilates44  Xxx #Pilates44  #pilates  #aok  #teach  #instructor  #mats  #pillows  #cwahall  #excited  #nervous  #proud  🤗 #mybaby  #smallbusiness  #happyhappy  #joyjoy 
Flying over Canada 🇨🇦 “Be still like a mountain ⛰ and flow like a great river” ⛩ Lao Tse Tsung
Flying over Canada 🇨🇦 “Be still like a mountain ⛰ and flow like a great river” ⛩ Lao Tse Tsung
Disciplína = Sloboda
Discipline = Freedom
ĽadoBorci Slovensko
IceBreakers ☃️
Iba horúcim srdcom ❤️ roztopíš ľad ❄️.
#moj_osobny_trener #michallakatos #SFG2 #instructor #StrongFirst #Slovakia #strongmind #strongbody #strongman #healthyman #radyactive #radyactiveteam #staraskolaslovensko #oldschoolslovakia #strength #kettlebell #training @selfomniskcz @underarmoursk @wodgear.sk @ľadoborci_slovensko
I never, ever will be able to smile normally for a photo 🤘🏻
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Thank you 06:30 riders @bestsbootcamp South Ken-bringing that 🔥🔥🔥🔥 to a #tuesday morning!
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My remaining rides for the week are:
18:15 & 19:15 @ Charing Cross, 07:30 Friday and 10:3 @ South Kensington.  See you there babes and dudes ❤️🚴🏻‍♀️🚴🏻‍♂️
I never, ever will be able to smile normally for a photo 🤘🏻 . Thank you 06:30 riders @bestsbootcamp South Ken-bringing that 🔥🔥🔥🔥 to a #tuesday  morning! . . My remaining rides for the week are: 18:15 & 19:15 @ Charing Cross, 07:30 Friday and 10:3 @ South Kensington. See you there babes and dudes ❤️🚴🏻‍♀️🚴🏻‍♂️
Wow it's exactly 10 years since I trained in Body Attack! That was the start of my Les Mills journey and it was the probably one of the best things I ever did......now 5 programs later I still truly love teaching Body Attack, I'm fitter, I'm stronger, I'm leaner, I'm bouncier but you know what I've met the BEST people along the way! Body Attackers..........
....
YOU ROCK 🙌🏼🙌🏼❤️❤️
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#bodyattack #lesmills #instructor #2008 #2018 #10years #fit #strong #fitness #fitnessmotivation #transformationtuesday #inspire #lovewhatyoudo #buzz #awesomepeople #stayhumble #everydayisachancetolearn #improve #keepgoing #instafit #instapic #instadaily #thisiswhatilove #thisisme #instructorjourney #onetribe #love #live #blessed #happy
Wow it's exactly 10 years since I trained in Body Attack! That was the start of my Les Mills journey and it was the probably one of the best things I ever did......now 5 programs later I still truly love teaching Body Attack, I'm fitter, I'm stronger, I'm leaner, I'm bouncier but you know what I've met the BEST people along the way! Body Attackers.......... .... YOU ROCK 🙌🏼🙌🏼❤️❤️ . . #bodyattack  #lesmills  #instructor  #2008  #2018  #10years  #fit  #strong  #fitness  #fitnessmotivation  #transformationtuesday  #inspire  #lovewhatyoudo  #buzz  #awesomepeople  #stayhumble  #everydayisachancetolearn  #improve  #keepgoing  #instafit  #instapic  #instadaily  #thisiswhatilove  #thisisme  #instructorjourney  #onetribe  #love  #live  #blessed  #happy