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Günaydın🌞bu sabah kahvaltım melemenli 🍳 ve yeşil elmalı 🍏
Öncesinde de 50 dk yuruyusumu yaptım. Parkımız tadilatta, cevresinden dolanıyorum:)
#diyetteyim #cleaneating #healthylifestyle #temizbeslenme #canankaratay #glisemikindeks #diet #dogalbeslenme #saglıklımenü #sağlık #september #karatay #karataydiyeti #insülindirenci #kiloverme #kahvaltı #frühstück #breakfast #brunch #weightloss #sunday #insulinresistance #glutensiz #fitanne
Günaydın🌞bu sabah kahvaltım melemenli 🍳 ve yeşil elmalı 🍏 Öncesinde de 50 dk yuruyusumu yaptım. Parkımız tadilatta, cevresinden dolanıyorum:) #diyetteyim  #cleaneating  #healthylifestyle  #temizbeslenme  #canankaratay  #glisemikindeks  #diet  #dogalbeslenme  #saglıklımenü  #sağlık  #september  #karatay  #karataydiyeti  #insülindirenci  #kiloverme  #kahvaltı  #frühstück  #breakfast  #brunch  #weightloss  #sunday  #insulinresistance  #glutensiz  #fitanne 
I am fitter, 15kg's lighter, healthier and happier than before i was diagnosed with diabetes 😆. Its not all bad! 🌞
I am fitter, 15kg's lighter, healthier and happier than before i was diagnosed with diabetes 😆. Its not all bad! 🌞
"Enjoy little things in life for one day you'll look back and realize they were the big things" ☺️ Nice and relaxing Sunday Breakfast is one of the little things I'm always trying to find time for. No matter how busy my day will be after I appreciate those moments in the morning when I can drink nice cup of coffee and eat good food ☺️ Have a good day! ✌🏻 #breakfast#sundaymorning#morninghygge#coffee#morningcoffee#behappy#hygge#lowcarb#behealthy#goodmorning#goodday#insulinresistance
"Enjoy little things in life for one day you'll look back and realize they were the big things" ☺️ Nice and relaxing Sunday Breakfast is one of the little things I'm always trying to find time for. No matter how busy my day will be after I appreciate those moments in the morning when I can drink nice cup of coffee and eat good food ☺️ Have a good day! ✌🏻 #breakfast #sundaymorning #morninghygge #coffee #morningcoffee #behappy #hygge #lowcarb #behealthy #goodmorning #goodday #insulinresistance 
In the 80's we saw the rise of 'low-fat eating' to reduce consumption of saturated fat and therefore obesity and heart disease - unfortunately, fat was replaced by sugar and since then obesity has increased exponentially. So has diabetes, heart disease, stroke and cancer.... #reducesugar #fedupmovie #insulinresistance #healthyhabits #fitnessgoals #fitnessjourney #fitlife #changeyourhabits #changeyourlife
We are coming to the end of citrus being in season but the #grapefruit are still good, delicious & refreshing 😋
Consuming grapefruit has been shown to help reduce insulin resistance, an indication the body is struggling to maintain balanced blood sugars. 
This is commonly seen in 'pre-diabeties' and can be a driver of hormonal conditions such as #PCOS , hormonal #acne, hair loss and #hirsutism (male pattern hair growth in females). Consuming 1/2 a grapefruit a day in conjunction with a low 'GI' diet may help stabilize those blood sugar levels and also aid in #weightloss🖒
If you're on any medications check with your doctor first as grapefruit may interact with some meds...
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#stablebloodsugars #cleanse #foodismedicine #plantpower #eattherainbow #balancehormones 
#insulinresistance 
#womenshealth #feelyourbest
#nutrition #naturopath 
#wholebodynaturalhealth
We are coming to the end of citrus being in season but the #grapefruit  are still good, delicious & refreshing 😋 Consuming grapefruit has been shown to help reduce insulin resistance, an indication the body is struggling to maintain balanced blood sugars. This is commonly seen in 'pre-diabeties' and can be a driver of hormonal conditions such as #PCOS  , hormonal #acne , hair loss and #hirsutism  (male pattern hair growth in females). Consuming 1/2 a grapefruit a day in conjunction with a low 'GI' diet may help stabilize those blood sugar levels and also aid in #weightloss 🖒 If you're on any medications check with your doctor first as grapefruit may interact with some meds... . #stablebloodsugars  #cleanse  #foodismedicine  #plantpower  #eattherainbow  #balancehormones  #insulinresistance  #womenshealth  #feelyourbest  #nutrition  #naturopath  #wholebodynaturalhealth 
Cheese time! Look, there's the face of a goat on the cheese in mold! French dessert hour. I'm lactose intolerant but this is an exception it's soooooooo good. Oh yeah, let the inflammation begin, I welcome it. #youliveonce #mehhhhhhh #frenchisintheair #eataly #robbiola
Cheese time! Look, there's the face of a goat on the cheese in mold! French dessert hour. I'm lactose intolerant but this is an exception it's soooooooo good. Oh yeah, let the inflammation begin, I welcome it. #youliveonce  #mehhhhhhh  #frenchisintheair  #eataly  #robbiola 
Currently fasting for 3 reasons.. First- not hungry.. Its better not to eat at all then to eat a very low calorie diet (i learned that the hard way) Second- to reduce insulin resistance and Third- Autophagy (basically your body Detoxifies and Repairs Itself) .
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#keto #ketogenic #ketogenicweightloss #ketogoals #ketodiet #healthylife #insulinresistance #fasting #intermittentfasting #extendedfasting #3dayfast #weightlossjourney #weightlossmotivation #losingweight #healthylifestyle #ketoforlife #keto4life #ketonation #autophagy #nothungry #lowcarbhighfat #lchf #highfat #saturdaynight #healthylife #fitgirls #fitnessjourney
Currently fasting for 3 reasons.. First- not hungry.. Its better not to eat at all then to eat a very low calorie diet (i learned that the hard way) Second- to reduce insulin resistance and Third- Autophagy (basically your body Detoxifies and Repairs Itself) . . . . #keto  #ketogenic  #ketogenicweightloss  #ketogoals  #ketodiet  #healthylife  #insulinresistance  #fasting  #intermittentfasting  #extendedfasting  #3dayfast  #weightlossjourney  #weightlossmotivation  #losingweight  #healthylifestyle  #ketoforlife  #keto4life  #ketonation  #autophagy  #nothungry  #lowcarbhighfat  #lchf  #highfat  #saturdaynight  #healthylife  #fitgirls  #fitnessjourney 
Wow! The King Protea, native to South Africa, the land of my birth. A thoughtful and beautiful gift from a friend. 🙏
Wow! The King Protea, native to South Africa, the land of my birth. A thoughtful and beautiful gift from a friend. 🙏
Glow in the dark yoga ✔️ Feeling extra thankful I'm able to participate in things like this. A few years ago I would have literally ran the opposite way from any kind of group exercise 🙅🏻 I would have been soooo anxious and negatively commenting on myself the entire time. Instead of enjoying the crazy, energetic atmosphere I would have spent the hour continually degrading myself for the things I couldn't do and comparing myself to everyone there.
Not anymore 🚫 Today I voluntarily stepped outside my comfort zone and had FUN 🤣💁🏻 No I could not do every move but that was not the point!! I went there to ENJOY myself and the people around me. I'd call today a success 💖🙌🏻
Glow in the dark yoga ✔️ Feeling extra thankful I'm able to participate in things like this. A few years ago I would have literally ran the opposite way from any kind of group exercise 🙅🏻 I would have been soooo anxious and negatively commenting on myself the entire time. Instead of enjoying the crazy, energetic atmosphere I would have spent the hour continually degrading myself for the things I couldn't do and comparing myself to everyone there. Not anymore 🚫 Today I voluntarily stepped outside my comfort zone and had FUN 🤣💁🏻 No I could not do every move but that was not the point!! I went there to ENJOY myself and the people around me. I'd call today a success 💖🙌🏻
Day 1 doing Inositol in attempt to help my PCOS and IR. #keto #weightloss #pcos #pcosttc #insulinresistance #pcossucks
#diabeticfood #diabetes #insulinresistance #borderlinediabetic #homecooking #mafefromscratch #ilovemycooking #keto lunch today was Shrimp stir fried with bell peppers & Zucchini , spinich salad with Avacados, & Meatballs in black beans (not so keto) served with a keto bagels
When your stepmom scores you a $53 workout set for $10 🙌🏼🙌🏼🙌🏼🙌🏼 #fancypants #keto #ketogenic #ketosis #fatloss #weightloss #insulinresistance #pcos #fitfam #fitness #cleaneating #ketolife #ketolifestyle #lowcarb #lowcarblifestyle
So I'm getting my ass kicked by my new PCOS meds. Hopefully my body levels out soon because I haven't been able to work out and I'm weak af. I'm itching to lift heavy and build some muscle. It's all gone 😩
So I'm getting my ass kicked by my new PCOS meds. Hopefully my body levels out soon because I haven't been able to work out and I'm weak af. I'm itching to lift heavy and build some muscle. It's all gone 😩
Sure you know Dr. Reilly. You know how awesome he is at answering your questions and getting you the help you need. But do you REALLY know him? 
Frank K. Reilly, DVM is the Senior Doctor at Equine Medical & Surgical Associates, Inc., in West Chester, PA. He has been in equine practice for 29 years and has worked on 6 world-record racehorses. He is a member of the AVMA, AAEP, and the newly formed AAPF professional farrier group. Dr. Reilly lectures at multiple events throughout the United States on Equine Cushings, Insulin problems, Summer Eczema, Vitamin E Deficiencies, and Horse COPD/Asthma. 
Curious about our other staff members? www.equinemedsurg.com #horseheiro #equinemedsurg #vitamine #horse #healthyhorse #lovemyhorse #heiro #heiroforhorses #suppliments #horsesuppliments #laminitis #copdinhorses #insulinresistance #rktopicalspray #noticksonmyhorse
Sure you know Dr. Reilly. You know how awesome he is at answering your questions and getting you the help you need. But do you REALLY know him? Frank K. Reilly, DVM is the Senior Doctor at Equine Medical & Surgical Associates, Inc., in West Chester, PA. He has been in equine practice for 29 years and has worked on 6 world-record racehorses. He is a member of the AVMA, AAEP, and the newly formed AAPF professional farrier group. Dr. Reilly lectures at multiple events throughout the United States on Equine Cushings, Insulin problems, Summer Eczema, Vitamin E Deficiencies, and Horse COPD/Asthma. Curious about our other staff members? www.equinemedsurg.com #horseheiro  #equinemedsurg  #vitamine  #horse  #healthyhorse  #lovemyhorse  #heiro  #heiroforhorses  #suppliments  #horsesuppliments  #laminitis  #copdinhorses  #insulinresistance  #rktopicalspray  #noticksonmyhorse 
Sugar Free Pumpkin Spice Sauce for my coffee! I can now make it through the fall without feeling deprived! #ilovepumpkinspice #pumpkinspice
KETO TIP: When making meatballs, crush your pork rinds in a plastic baggy and add a little HWC - it will keep your balls moist!! Dinner was amazing tonight!! Spaghetti squash with alfredo and meatballs parm style. #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation
KETO TIP: When making meatballs, crush your pork rinds in a plastic baggy and add a little HWC - it will keep your balls moist!! Dinner was amazing tonight!! Spaghetti squash with alfredo and meatballs parm style. #keto  #intermittentfasting  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogeniclife  #ketogirl  #lchf  #lowcarb  #lowcarbhighfat  #ketofam  #ketosis  #ketocommunity  #weightloss  #insulinresistant  #insulinresistance  #weightlossjourney  #weightlossmotivation 
Depression is so common with diabetics, but makes the management of the condition so much more difficult.  The solution?  Get in the zone!!❤
Depression is so common with diabetics, but makes the management of the condition so much more difficult. The solution? Get in the zone!!❤
#sugardetox is over. won’t even lie, I basically dove into this bag. 1/3 is gone. I opened it today 🤷🏻‍♀️ absolutely no regrets .
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@purely_elizabeth I love you 😍😋chocolate sea salt is my absolute favorite
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not technically #keto & I don’t care. (but yes this can be factored into your keto macros or be a great #carbup) 
I’m not kidding when I talk about intuitive eating/honoring your hunger/listening to cravings. I’ve said it before and I’ll say it again, don’t let a certain way of eating cross into an obsession or restriction. it’s just not worth it. I love granola way too much to cut it out of my life for the purpose of macros🤗😎
hey @rebellenutrition check me out!😘
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In other news, I feel great after the detox, my taste buds have definitely reset, I had my A1c checked and it’s even lower than before🙌🏼 my cholesterol is ⬇️. it wasn’t high before, but there was a noted drop in my ratio, triglycerides, and LDL numbers. ➡️ just FYI, I eat 3-4 @vitalfarms eggs almost every day😉& obviously being keto I eat a TON of fat🤔interesting right?
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how is everyone enjoying fall so far!? my fall #goals? to try to read 2 books a month from now until winter🤓📚what are you goals?✨
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#nutritionaltherapy #ntc #rebellenutrition #realfood #insulinresistance #cholesterol #healthybody #healthymind #purelyelizabeth #realfood #organic #wholefoods #pcos #edwarrior #holistic #healthcoach #fallgoals #granola #eattheyolks #iinsession #ketofam #fatadapted #edrecovery #intuitiveeating #probiotics #guthealth #livewellrae
#sugardetox  is over. won’t even lie, I basically dove into this bag. 1/3 is gone. I opened it today 🤷🏻‍♀️ absolutely no regrets . . @purely_elizabeth I love you 😍😋chocolate sea salt is my absolute favorite . . not technically #keto  & I don’t care. (but yes this can be factored into your keto macros or be a great #carbup ) I’m not kidding when I talk about intuitive eating/honoring your hunger/listening to cravings. I’ve said it before and I’ll say it again, don’t let a certain way of eating cross into an obsession or restriction. it’s just not worth it. I love granola way too much to cut it out of my life for the purpose of macros🤗😎 hey @rebellenutrition check me out!😘 . . In other news, I feel great after the detox, my taste buds have definitely reset, I had my A1c checked and it’s even lower than before🙌🏼 my cholesterol is ⬇️. it wasn’t high before, but there was a noted drop in my ratio, triglycerides, and LDL numbers. ➡️ just FYI, I eat 3-4 @vitalfarms eggs almost every day😉& obviously being keto I eat a TON of fat🤔interesting right? . . how is everyone enjoying fall so far!? my fall #goals ? to try to read 2 books a month from now until winter🤓📚what are you goals?✨ . . . #nutritionaltherapy  #ntc  #rebellenutrition  #realfood  #insulinresistance  #cholesterol  #healthybody  #healthymind  #purelyelizabeth  #realfood  #organic  #wholefoods  #pcos  #edwarrior  #holistic  #healthcoach  #fallgoals  #granola  #eattheyolks  #iinsession  #ketofam  #fatadapted  #edrecovery  #intuitiveeating  #probiotics  #guthealth  #livewellrae 
So if you look over my page it becomes apparent that I don't eat salads.  With the very few exceptions twice a year.  Here's one of those times.  Big mistake,  not feeling it.
#insulinresistance #keto #lchf #if #fasting #weightloss #intermittentfasting #pcos #ketoos #ketoosmax #betterfuel #energy #ketosis #ketonesforfuel #ketones #better #notgivingup
I don't usually have coffee after dinner, but Grammie brought over a couple kcups she picked up today in exchange for the yummy chili I made, and pecan pie 🍁with salted caramel creamer just couldn't wait until morning!! ☕️ #fallishere #whosaysyouhavetogrowup #favoritecup #pecanpie #caffeine #keurig #afterdinnercoffee #yummy #jessicacattspta #pcos #pcosweightlossjourney #insulinresistance #infertility #fitmom
GF Vegan roasted veggie pizza for dinner.  Not the real deal, but not bad!  I was not craving pizza; my sister just happened to have bought the ingredients.  I'm honestly shocked at how I am not craving pizza! #Juiceplus #juicepluscomplete #insulinresistance #pcos #glutenfree #dairyfree #weightloss
I took an amazing cheese making class this morning and learned how to make fresh mozzarella, bocconcini and a burrata style cheese.  I think I may have discovered my true calling!!!! #cheese #cheesemaking #fresh #mozzarella #bocconcini #burrata #diy #homestead #homemadeisbest #homemade #lowcarb #keto #ketogenic #atkins #ketogeniclifestyle #atkinsinduction #sugarfree #glutenfree #grainfree #lchf #eatathome #diabetes #diabetesmanagement #t2dm #pcos #insulinresistance #instafood #foodphotography #healthy
I took an amazing cheese making class this morning and learned how to make fresh mozzarella, bocconcini and a burrata style cheese. I think I may have discovered my true calling!!!! #cheese  #cheesemaking  #fresh  #mozzarella  #bocconcini  #burrata  #diy  #homestead  #homemadeisbest  #homemade  #lowcarb  #keto  #ketogenic  #atkins  #ketogeniclifestyle  #atkinsinduction  #sugarfree  #glutenfree  #grainfree  #lchf  #eatathome  #diabetes  #diabetesmanagement  #t2dm  #pcos  #insulinresistance  #instafood  #foodphotography  #healthy 
When your dear friend gets married and she serves vegan truffles at her wedding. 💜 Many blissful years ahead to Marie & Mark!
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@littlebitesofjoy #raw #detox #cleanse #rawfoods #rawvegansofig #plantbased #veganfoodshare #cleanfood #cleaneating #eatclean #weightloss #abundance #meatless #vegetarian #rawfood #gf #glutenfree #insulinresistance #diabeticfriendly #vegan #truffles #mmwedding #truelove #truffles #whatveganseat
If anyone gets struck by a blinding flash of light today, don’t worry. It’s just me and my white as fuck legs in a dress.
If anyone gets struck by a blinding flash of light today, don’t worry. It’s just me and my white as fuck legs in a dress.
I've grown to really love olive oil! Especially when I can soak it up with tomatoes, mozzarella, basil, and salt 🍅 #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #ketoappetizer #lchflife #lchf #lowcarb #highfat #weightloss #weightlossjourney #insulinresistance
Hey guys so I need to say a few things. It has come to my attention that I am apparently ghost following people.
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This is so incredibly petty and childish that I want to scream. I, like many others, have a packed life that is not shown on social media. I am currently in my final semester of student teaching which means I am basically a teacher with the full responsibilities of a regular, hired teacher on top of other classes. Losing weight is a huge part of my life, however, my career and real life responsibilities take number one priority over running social media accounts and always will.
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I absolutely appreciate every single one of my followers and the support you all show me through likes and encouraging comments and more, but sometimes it is not always feasible for me to even jump on social media whether to browse my feed or even post. I know some will say a like on a photo takes two seconds, but like I said, I have more important priorities. Some days I just don't have interesting content to post or I am exhausted, so I don't post anything I love sharing this journey and supporting others don't get me wrong!!
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I sincerely apologize if any of you feel that I "ghost follow" you or don't have interesting content or whatever. If that's the case please feel free to unfollow me. We are all in this journey together and I support every single one of you through the victories to the bad days whether I "show" it or not on a daily basis.

#keto #ketogenic #ketosis #fatloss #weightloss #insulinresistance #pcos #fitfam #fitness #cleaneating #ketolife #ketolifestyle #lowcarb #lowcarblifestyle
Hey guys so I need to say a few things. It has come to my attention that I am apparently ghost following people. . This is so incredibly petty and childish that I want to scream. I, like many others, have a packed life that is not shown on social media. I am currently in my final semester of student teaching which means I am basically a teacher with the full responsibilities of a regular, hired teacher on top of other classes. Losing weight is a huge part of my life, however, my career and real life responsibilities take number one priority over running social media accounts and always will. . I absolutely appreciate every single one of my followers and the support you all show me through likes and encouraging comments and more, but sometimes it is not always feasible for me to even jump on social media whether to browse my feed or even post. I know some will say a like on a photo takes two seconds, but like I said, I have more important priorities. Some days I just don't have interesting content to post or I am exhausted, so I don't post anything I love sharing this journey and supporting others don't get me wrong!! . I sincerely apologize if any of you feel that I "ghost follow" you or don't have interesting content or whatever. If that's the case please feel free to unfollow me. We are all in this journey together and I support every single one of you through the victories to the bad days whether I "show" it or not on a daily basis. #keto  #ketogenic  #ketosis  #fatloss  #weightloss  #insulinresistance  #pcos  #fitfam  #fitness  #cleaneating  #ketolife  #ketolifestyle  #lowcarb  #lowcarblifestyle 
First thing Kinsley did when she woke up from her nap was say 👃🏻👃🏻 "mmmm yuuuumm" 😂 Yes Boo, me and Daddy have been dying to try it too! 
#vegetarianrecipes #vegetarianfood #veggiechilli #21dayfix #21dayfixapproved #crockpot #crockpotdinner #fitmom #fitfam #fitfood #eatclean #eatyourveggies #delicious #foodporn #fooddiary #pcos #insulinresistance #infertility #progressnotperfection #processedfree #noaddedsugar
These #fathead wrapped hotdogs are seriously SOSOSO yummmmmmy! Not sure why I waited so long to make them!
These #fathead  wrapped hotdogs are seriously SOSOSO yummmmmmy! Not sure why I waited so long to make them!
Mixing things up with a salad for SUPPER!! 🤤 I had an enormous hot dog for lunch to support my niece's competitive gymnastics team so I was craving some greens!! .
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#ketosalad #saladporn #ketocanada #ketocanadian #fat2fit #fattofit #fitmom #healthymeal #healthyfat #ketogenic #glutenfree #paleo #lchf #lowcarbhighfat #ketowoe #ketolife #atkins #banting #insulinresistance #iifym #slimming #weightloss #diet #wholefood #whole30 #ketomeal #keto #ketodiet
Mixing things up with a salad for SUPPER!! 🤤 I had an enormous hot dog for lunch to support my niece's competitive gymnastics team so I was craving some greens!! . . . #ketosalad  #saladporn  #ketocanada  #ketocanadian  #fat2fit  #fattofit  #fitmom  #healthymeal  #healthyfat  #ketogenic  #glutenfree  #paleo  #lchf  #lowcarbhighfat  #ketowoe  #ketolife  #atkins  #banting  #insulinresistance  #iifym  #slimming  #weightloss  #diet  #wholefood  #whole30  #ketomeal  #keto  #ketodiet 
Grabbed a taco salad for lunch from @chihuahuasmex because it's right by my school....it was good but expensive ($14!) I asked them to make it without corn salsa &black beans, and I gave the tortilla bowl to my friend so after all that, it didn't seem like much food for the price...
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#keto #ketogenic #ketosis #ketokitchen #lowcarb #highfat  #sugarfree #healthy #lchf #lifestyle #fitness #weightloss #pcos #insulinresistance #mealideas #macros #iifym #chipotle #yvr #vancouvereats #vancouverketo  #chicken #salsa #taco #salad #mexicanfood
Grabbed a taco salad for lunch from @chihuahuasmex because it's right by my school....it was good but expensive ($14!) I asked them to make it without corn salsa &black beans, and I gave the tortilla bowl to my friend so after all that, it didn't seem like much food for the price... . . . . . . . . #keto  #ketogenic  #ketosis  #ketokitchen  #lowcarb  #highfat  #sugarfree  #healthy  #lchf  #lifestyle  #fitness  #weightloss  #pcos  #insulinresistance  #mealideas  #macros  #iifym  #chipotle  #yvr  #vancouvereats  #vancouverketo  #chicken  #salsa  #taco  #salad  #mexicanfood 
PCOS Awareness Month: Day 23

To being a warrior princess 👸🏽💪🏼
PCOS Awareness Month: Day 23 To being a warrior princess 👸🏽💪🏼
I decided I overcome my disease. Fuck insulin resistance, fuck panic attacks and fuck depression!!! I am the strongest... #insulinresistance #panicdisorder #depression #iwillheal #gothic #gothicgirl #metalgirl
Use our Fasting Timer for your fasts. Whether you're fasting for weight loss, autophagy, management and prevention of diabetes or cancer, or just want to reap the effects of anti-aging and improved brain health, our Fasting Timer feature has you covered. The Fasting Timer feature was designed specifically to help you monitor your fasting intervals and collect relevant data along the way so you can optimize your results. 
Join us for our first Fasting Challenge! 💥Our founder, Dave Korsunsky, and others on the Heads Up team, have pre-scheduled the Fasting Timer for a 24-hour “count-down” beginning Sunday (9.24.17) at 6pm PT. Tag us or use #HeadsUpHealth to show us your progress. You can also join our Data-Driven Heads Up Health User Group on Facebook here:  https://m.facebook.com/groups/headsupusergroup/
Use our Fasting Timer for your fasts. Whether you're fasting for weight loss, autophagy, management and prevention of diabetes or cancer, or just want to reap the effects of anti-aging and improved brain health, our Fasting Timer feature has you covered. The Fasting Timer feature was designed specifically to help you monitor your fasting intervals and collect relevant data along the way so you can optimize your results. Join us for our first Fasting Challenge! 💥Our founder, Dave Korsunsky, and others on the Heads Up team, have pre-scheduled the Fasting Timer for a 24-hour “count-down” beginning Sunday (9.24.17) at 6pm PT. Tag us or use #HeadsUpHealth  to show us your progress. You can also join our Data-Driven Heads Up Health User Group on Facebook here: https://m.facebook.com/groups/headsupusergroup/
Feeling like Miss Piggy lately because all I want to do is eat! 🐖
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#Transform30 Day 21:  Lunch is English peas cooked with uncured bacon, green onions, and fresh squeezed orange juice over quinoa.  I was so excited to find fresh peas at Tks!  Can't get those in my town! #Juiceplus #juicepluscomplete #insulinresistance #pcos #glutenfree #dairyfree #weightloss
Broccoli cheddar soufflé.  Hot, buttery, garlicky, cheesy. Vert et sexy. @cathymahe. If you're dairy sensitive try ghee and goat cheese, Parmesan or nutritional yeast.
Broccoli cheddar soufflé. Hot, buttery, garlicky, cheesy. Vert et sexy. @cathymahe. If you're dairy sensitive try ghee and goat cheese, Parmesan or nutritional yeast.
Broke the fast today after my workout.  I feel good and lost 9lbs during this time that I had put back on when I cheated.  I know a few will come back now that I'm eating but I feel much more mindful of my food and in tune with my choices again.  #fasting #keto #lchf #obesitycode #insulinresistance #happy  #mindfuleating
Pre meal 7.1 so another high 😐 have an appointment with the diabetes team on Tuesday and imagine that my insulin will be tweaked! I had my 1g of metformin and 2 units of humalog so hoping for a normal (ish) 2 hour meal reading. Tea was pork belly, quinoa with tomatoes peppers and onions and some cheese #gestationaldiabetes #pregnancydiabetes #pregancy #mumtobe #gdukmums #gdm #sugarlump #27weekspregnant #gduk #insulinresistance
Haha it was a yellow and red breakfast I guess! #eattherainbow #balancediet #insulinresistance #ahapproved
Keto brunch vibes #keto
Keto brunch vibes #keto 
Gym done and then we decided to go on a wee drive. When you head off to the world of woollen mills and souvenir shops you kind of have to get into the spirit of things! Actually loved this hat! And they also had some cool fur too! Wasn't Spain but hey ho, you make do with what you have! #buildingabusiness #eatwise #insulinresistance #metabolicsyndrome #healthmatters #healthykids #fitnessmatters #knowyourfood #knowyoucan #knowyourbody #lovelife #changeisgood #goingtothetop #goafteryourdreams
Gym done and then we decided to go on a wee drive. When you head off to the world of woollen mills and souvenir shops you kind of have to get into the spirit of things! Actually loved this hat! And they also had some cool fur too! Wasn't Spain but hey ho, you make do with what you have! #buildingabusiness  #eatwise  #insulinresistance  #metabolicsyndrome  #healthmatters  #healthykids  #fitnessmatters  #knowyourfood  #knowyoucan  #knowyourbody  #lovelife  #changeisgood  #goingtothetop  #goafteryourdreams 
In which world is this ok as an after-sports snack? Filling up your kids with empty, harmful calories is NOT the right thing to do. Not only are these foodstuffs devoid of nutrients, their high amounts of #refinedcarbs are harmful for glucose regulation, and lead to #insulinresistance in the long run. Our kids deserve better. Very disappointed with this choice by our kids’ school today. .
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#kidseatinghealthy #healthyeating #aftersports #healthysnacks #snacks #snacking
Drug Information 
@medicalabacus version 7.1.1
#insulinresistance #insulin #diabetes #usa #europe #pharmacy #medschool #doctor #doctorwho
Only a few more months left before the temperature drops below 70 degrees here in So Cal, and I won't be able to take my barefoot walks.

Just kidding.

I know I'm lucky, and sometimes I take it for granted. Worse, sometimes I forget to take advantage of it.

#footcare #barefeet #walking #barefootin
Only a few more months left before the temperature drops below 70 degrees here in So Cal, and I won't be able to take my barefoot walks. Just kidding. I know I'm lucky, and sometimes I take it for granted. Worse, sometimes I forget to take advantage of it. #footcare  #barefeet  #walking  #barefootin 
Morning eats 🍴Fajita night leftovers (homemade Cuban style black beans, and sautéed peppers, onions, and portobello mushrooms), topped with 2 eggs and a corn tortilla 😋 On a side note, it's officially been 2 months since starting #Metformin & I am down 15 lbs 🙃 Whoop whoop! Have a good weekend everyone! #VegetarianEats #MorningStartUp #pcoscysters #pcoslife #pcossucks #PCOSeats #weightloss #WeightlossJourney #FullTimeVegetarian #PartTimeVegan #PlantFood #PlantFuel #PlantBaseddiet #metformin #insulinresistance #1in10
Morning eats 🍴Fajita night leftovers (homemade Cuban style black beans, and sautéed peppers, onions, and portobello mushrooms), topped with 2 eggs and a corn tortilla 😋 On a side note, it's officially been 2 months since starting #Metformin  & I am down 15 lbs 🙃 Whoop whoop! Have a good weekend everyone! #VegetarianEats  #MorningStartUp  #pcoscysters  #pcoslife  #pcossucks  #PCOSeats  #weightloss  #WeightlossJourney  #FullTimeVegetarian  #PartTimeVegan  #PlantFood  #PlantFuel  #PlantBaseddiet  #metformin  #insulinresistance  #1in10 
Can't wait to get home and smell this cooking down! 🤤🤤🥘🍛🌶🍅🌽🥕🍠 Veggie chili with a little bit of EVERYTHING we had on hand! 😋🤤😍 #21dayfix #workingonme #motivation #progressnotperfection #chili #crockpot #veggiechili #eatyourveggies #mealprep #jessicacattspta #pcos #insulinresistance #infertility #foodporn #fooddiary
When your lunch looks the same daily, I say "don't fix it if it ain't broke"....one of my beginning struggles eating plant based was thinking that I needed to learn complex recipes and keep things, well, entertaining for my tastebuds. This lasted about 4 Months and then I settled into tried and true recipes that were quick and easy. You don't need much to be happy and healthy, just real, recognizable foods and I'm ok with eating similar meals that just work, you know? Change up a dessert once In a while (ps the ebooks like low-glycemic dessert book in my profile and below could help with that). Otherwise, go out and life the best version of you there is. That's what matters most. What's for lunch for you? 👇
http://www.littlebitesofjoy.com/shop/
Gorgeous bowl by @loriquigs .
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@littlebitesofjoy #raw #detox #cleanse #rawfoods #rawvegansofig #plantbased #veganfoodshare #cleanfood #cleaneating #eatclean #weightloss #abundance #meatless #vegetarian #rawfood #gf #glutenfree #insulinresistance #diabeticfriendly #whatveganseat #tempeh #meatlessmonday #lovebowl #salad #tahinidressing #avocado
When your lunch looks the same daily, I say "don't fix it if it ain't broke"....one of my beginning struggles eating plant based was thinking that I needed to learn complex recipes and keep things, well, entertaining for my tastebuds. This lasted about 4 Months and then I settled into tried and true recipes that were quick and easy. You don't need much to be happy and healthy, just real, recognizable foods and I'm ok with eating similar meals that just work, you know? Change up a dessert once In a while (ps the ebooks like low-glycemic dessert book in my profile and below could help with that). Otherwise, go out and life the best version of you there is. That's what matters most. What's for lunch for you? 👇 http://www.littlebitesofjoy.com/shop/ Gorgeous bowl by @loriquigs . . . . . . . @littlebitesofjoy #raw  #detox  #cleanse  #rawfoods  #rawvegansofig  #plantbased  #veganfoodshare  #cleanfood  #cleaneating  #eatclean  #weightloss  #abundance  #meatless  #vegetarian  #rawfood  #gf  #glutenfree  #insulinresistance  #diabeticfriendly  #whatveganseat  #tempeh  #meatlessmonday  #lovebowl  #salad  #tahinidressing  #avocado 
People may disappoint you at times. Do your best to let it go. Take care of yourself and let God, karma, the universe handle the rest.💛
People may disappoint you at times. Do your best to let it go. Take care of yourself and let God, karma, the universe handle the rest.💛
Let me start by saying how much I love cheeseburgers. I thought my love for cheeseburgers was insurmountable, but my desire for happiness takes priority. 
Three years ago, I was 80 pounds heavier, crippled with anxiety, battling depression, and just plain scared. I had been diagnosed with PCOS. As a 17 year old, fighting a chronic disease I felt defeated.
At first I comforted myself with food. I wouldn't eat breakfast (a big no no), then for lunch I would have a McChicken with fries, and for dinner: two McChickens, a Big Mac, fries, and a vanilla shake. Looking back now I am utterly disgusted, but at the time that is how I coped. I remember feeling full, but still continuing to eat. The binging was my way of taking control of the situation. 
Eventually my clothes stopped fitting, my complexion was horrible, and my health was out of control. My PCOS symptoms were at an all time high. I was pre-diabetic and my BMI was more than I care to admit. 
I knew I had to make a change. I didn't know where to turn to until a girl reached out to me about home workouts and accountability groups. I was safely hidden away from the world with my support system 🙌🏻 Soon enough the pounds started dropping. I became addicted to the endorphins and less reliant on the McDonalds. 
I have my ups and downs. I have weeks where I eat completely clean and workout everyday. I also have weeks where I don't and have nachos several times.
From the beginning, my goal was to be happy. I have found happiness through balance. I don't drag myself to the gym.  And when I feel tired I let myself sleep the extra two hours. I still eat cheeseburgers, but I don't feel guilty because I know I am taking care of my body.
I have realized during this time is that goals are more attainable with others supporting you along the way. Eat those cheeseburgers to keep your sanity, but also exercise so you can eat those cheeseburgers for 60 more years!
Registration for Octobers #backtobasics is open 🙌🏻👩🏻‍💻 Message me to claim your spot or drop your fave emoji below 👇🏻
Let me start by saying how much I love cheeseburgers. I thought my love for cheeseburgers was insurmountable, but my desire for happiness takes priority. Three years ago, I was 80 pounds heavier, crippled with anxiety, battling depression, and just plain scared. I had been diagnosed with PCOS. As a 17 year old, fighting a chronic disease I felt defeated. At first I comforted myself with food. I wouldn't eat breakfast (a big no no), then for lunch I would have a McChicken with fries, and for dinner: two McChickens, a Big Mac, fries, and a vanilla shake. Looking back now I am utterly disgusted, but at the time that is how I coped. I remember feeling full, but still continuing to eat. The binging was my way of taking control of the situation. Eventually my clothes stopped fitting, my complexion was horrible, and my health was out of control. My PCOS symptoms were at an all time high. I was pre-diabetic and my BMI was more than I care to admit. I knew I had to make a change. I didn't know where to turn to until a girl reached out to me about home workouts and accountability groups. I was safely hidden away from the world with my support system 🙌🏻 Soon enough the pounds started dropping. I became addicted to the endorphins and less reliant on the McDonalds. I have my ups and downs. I have weeks where I eat completely clean and workout everyday. I also have weeks where I don't and have nachos several times. From the beginning, my goal was to be happy. I have found happiness through balance. I don't drag myself to the gym. And when I feel tired I let myself sleep the extra two hours. I still eat cheeseburgers, but I don't feel guilty because I know I am taking care of my body. I have realized during this time is that goals are more attainable with others supporting you along the way. Eat those cheeseburgers to keep your sanity, but also exercise so you can eat those cheeseburgers for 60 more years! Registration for Octobers #backtobasics  is open 🙌🏻👩🏻‍💻 Message me to claim your spot or drop your fave emoji below 👇🏻
CONFESSION:
I didn't work out all week.
Why?
I was being every excuse I have.
It was painful.  I know better.
BUT DID YOU KNOW THAT THE KNOWING OF SOMETHING MAKES NO DIFFERENCE?

We all know how to save money, make money, pay bills, and lose weight.

Why aren't we all rich and at our healthiest weight?

Lack of consistent action.
Lack of priorities
Lack of belief 
There's many reason and lots and lots of training on these attributes toward success.

I know it already.  Time to do it.

I invite you to join forces and together we can do it!
#50lbsdown50togo #filtered #adhdmom #autismmom #cerebralpalsymom #specialneeds #specialneedsparenting #iwillwin #iwillbefree #iwillfollowyou #iloveart #ilovemsu #ilovemylife #ilovemotivation #insulinresistance #pcos #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #hypothyroidism #hypothyroidismweightloss #iamenough #iamaveteran #iamaspartan #pirate #ldsmom #ldsmama
CONFESSION: I didn't work out all week. Why? I was being every excuse I have. It was painful. I know better. BUT DID YOU KNOW THAT THE KNOWING OF SOMETHING MAKES NO DIFFERENCE? We all know how to save money, make money, pay bills, and lose weight. Why aren't we all rich and at our healthiest weight? Lack of consistent action. Lack of priorities Lack of belief There's many reason and lots and lots of training on these attributes toward success. I know it already. Time to do it. I invite you to join forces and together we can do it! #50lbsdown50togo  #filtered  #adhdmom  #autismmom  #cerebralpalsymom  #specialneeds  #specialneedsparenting  #iwillwin  #iwillbefree  #iwillfollowyou  #iloveart  #ilovemsu  #ilovemylife  #ilovemotivation  #insulinresistance  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosweightlossmotivation  #hypothyroidism  #hypothyroidismweightloss  #iamenough  #iamaveteran  #iamaspartan  #pirate  #ldsmom  #ldsmama 
MCT oil.. tasteless I wouldn't of known it was there if I didn't put it in myself. 2 thumbs up so far. Happy Saturday! #ketones #ketosis #keto #hflc #metabolism #weightloss #ketofood #lchf #weightloss #health #fitness #fitsporation #challenge #naturalmedicine #cantloseweight #insulinresistance #intermittentfasting #naturalweightloss #naturalfood #insanity #beachbody #shaunt #fittest #insanityresults #insanitybeachbody #ketoplateau
On Saturdays we treat ourselves. Still keto. Still delicious. Also Yoncé. Those key changes though. #beyoncé #starbucks #coffee #sugarfree #treatyourself #saturday #keto #ketogenic #lowcarb #breakfast #pcos #insulinresistance
I tried on something today that was size S and it didn't make me look like a piece of bacon with G strings on. 
Little steps 😊😊😊 #sizeS 
#pcos #ovariansyndrome #pcosfood #pcofood #pcosawareness #pcosaa #lifestylechange #insulinresistance #portioncontrol #lowgi #lowglycemic #lowcarb #slowcarb #weightloss #weightlossjourney #pcosfighter #polycysticovariansyndrome #pcosmeals #cleaneating
Wut? Wutttt... whattttt!??? Did I make it out of the '80s????? Whattttttt!!!! I finally hit my goal.. 1 month after I projected to hit it LOL who cares I'm so happy regardless...this is why they say dont give up YOULL GET THERE..omg....YES!!! #ketones #ketosis #keto #hflc #metabolism #weightloss #ketofood #lchf #weightloss #health #fitness #fitsporation #challenge #naturalmedicine #cantloseweight #insulinresistance #intermittentfasting #naturalweightloss #naturalfood #insanity #beachbody #shaunt #fittest #insanityresults #insanitybeachbody #ketoplateau
Wut? Wutttt... whattttt!??? Did I make it out of the '80s????? Whattttttt!!!! I finally hit my goal.. 1 month after I projected to hit it LOL who cares I'm so happy regardless...this is why they say dont give up YOULL GET THERE..omg....YES!!! #ketones  #ketosis  #keto  #hflc  #metabolism  #weightloss  #ketofood  #lchf  #weightloss  #health  #fitness  #fitsporation  #challenge  #naturalmedicine  #cantloseweight  #insulinresistance  #intermittentfasting  #naturalweightloss  #naturalfood  #insanity  #beachbody  #shaunt  #fittest  #insanityresults  #insanitybeachbody  #ketoplateau