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Pizza & Wings #KetoAF 😍

Dinner tonight was quick and easy. 🍕 crust:
168 g. Shredded mozzarella
2 tblsp Parmesan
2 eggs
1/2 dried basil
1/4 tsp garlic powder
Dash of salt

Mix all together and spread into a 6 inch circle or some other shape of your choosing.  Bake for 10 minutes in an oven preheated to 350 degrees. 
Remove from the oven and allow to cool for a minute or two before peeling it up from the Silpat non-stick baking mat.

Load up like you would any other Pizza, using all of your favorite low-carbohydrate toppings. Return to the oven for 10 minutes and enjoy!

#Keto #Ketogenic #Diet #Fitness #HFLC #Lifestyle #Keto4Life #LowCarb #Healthy#FitnessGoals #HealthyBMI #BMI #BodyMassIndex #Running #Knees #JointHealth #ListenToYourBody #HealthyEats #WeightLoss #Fasting #IntermittentFasting #IF #BodyWeightSetPoint #InsulinResistance #InsulinSensitivity #DiabeticDiet
Pizza & Wings #KetoAF  😍 Dinner tonight was quick and easy. 🍕 crust: 168 g. Shredded mozzarella 2 tblsp Parmesan 2 eggs 1/2 dried basil 1/4 tsp garlic powder Dash of salt Mix all together and spread into a 6 inch circle or some other shape of your choosing. Bake for 10 minutes in an oven preheated to 350 degrees. Remove from the oven and allow to cool for a minute or two before peeling it up from the Silpat non-stick baking mat. Load up like you would any other Pizza, using all of your favorite low-carbohydrate toppings. Return to the oven for 10 minutes and enjoy! #Keto  #Ketogenic  #Diet  #Fitness  #HFLC  #Lifestyle  #Keto4Life  #LowCarb  #Healthy #FitnessGoals  #HealthyBMI  #BMI  #BodyMassIndex  #Running  #Knees  #JointHealth  #ListenToYourBody  #HealthyEats  #WeightLoss  #Fasting  #IntermittentFasting  #IF  #BodyWeightSetPoint  #InsulinResistance  #InsulinSensitivity  #DiabeticDiet 
Just in case anyone was curious about what our haul looked like. This does not include the 12 bags of dry good that we bought as well 😂
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#accountability #anxiety #blood #breastfeeding #depression #diabetes #diabetesawareness #diabadass #diabetic #ebf #excersise #fitbit #fitbitflex #fitmommy #getit #healthy #insomnia #insulinresistance #insulin #kaiser #lowcarb #momlife #normalizebreastfeeding #onetouch #pcos #plantbased #vegan #weightloss #woman #workout
Just in case anyone was curious about what our haul looked like. This does not include the 12 bags of dry good that we bought as well 😂 . . . . . . #accountability  #anxiety  #blood  #breastfeeding  #depression  #diabetes  #diabetesawareness  #diabadass  #diabetic  #ebf  #excersise  #fitbit  #fitbitflex  #fitmommy  #getit  #healthy  #insomnia  #insulinresistance  #insulin  #kaiser  #lowcarb  #momlife  #normalizebreastfeeding  #onetouch  #pcos  #plantbased  #vegan  #weightloss  #woman  #workout 
I know a lot of people have been curious what we will be eating on this new diet/lifestyle. Well, here's tonights dinner.

Burritos that consist of fat free refried beans, salsa,  brown rice with taco seasoning, super sweet cherry tomatoes, green onions, romaine lettuce, topped with taco bells mild sauce in a carb smart tortilla 😁

Hopefully tomorrow is just as good 😂

@whatrabbitseat
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#accountability #anxiety #blood #breastfeeding #depression #diabetes #diabetesawareness #diabadass #diabetic #ebf #excersise #fitbit #fitbitflex #fitmommy #getit #healthy #insomnia #insulinresistance #insulin #kaiser #momlife #normalizebreastfeeding #onetouch #pcos #plantbased #vegan #weightloss #whatrabbitseat #woman #workout
I know a lot of people have been curious what we will be eating on this new diet/lifestyle. Well, here's tonights dinner. Burritos that consist of fat free refried beans, salsa, brown rice with taco seasoning, super sweet cherry tomatoes, green onions, romaine lettuce, topped with taco bells mild sauce in a carb smart tortilla 😁 Hopefully tomorrow is just as good 😂 @whatrabbitseat . . . . . . #accountability  #anxiety  #blood  #breastfeeding  #depression  #diabetes  #diabetesawareness  #diabadass  #diabetic  #ebf  #excersise  #fitbit  #fitbitflex  #fitmommy  #getit  #healthy  #insomnia  #insulinresistance  #insulin  #kaiser  #momlife  #normalizebreastfeeding  #onetouch  #pcos  #plantbased  #vegan  #weightloss  #whatrabbitseat  #woman  #workout 
💟 I’ve been kinda absent the last few days due to some health issues. I have a lot of anxiety, and I know that PCOS can play a huge part in that. I was doing so well with working out and my meals were on point. I was taking all my supplements/medications. .
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💟Then, out of nowhere, it hit me like a truck... I was overwhelmed, worried, anxious, depressed, stressed and I felt like a complete failure. I felt everyone was looking at me and watching me in the gym. This resulted in me not finishing my workout and not going back to the gym for a week or longer. Which in turn made me gain 10lbs. Because I ate everything in sight. .
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💟I had a visit with my GYN today and we talked about my PCOS and insulin resistance, and how much I’ve struggled to get this weight off. She says to me, “it’s not fair that you have to work 10x harder than everyone else. But, if you keep at it, and keep working as hard as you can- you’ll come out on top and you’ll be able to look back and say, ‘I did that!’ .
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💟 Even though it may be cliche and I’ve heard her encouraging words before- sometimes it takes a special kind of moment for things to click, and everything finally makes sense. .
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💟 So, this quote is spot on for me this week as I’m trying to get back into the swing of things. Something good in every day... and today ‘my good’ was sticking to my meals, and getting in a good workout. ✌🏼
💟 I’ve been kinda absent the last few days due to some health issues. I have a lot of anxiety, and I know that PCOS can play a huge part in that. I was doing so well with working out and my meals were on point. I was taking all my supplements/medications. . . 💟Then, out of nowhere, it hit me like a truck... I was overwhelmed, worried, anxious, depressed, stressed and I felt like a complete failure. I felt everyone was looking at me and watching me in the gym. This resulted in me not finishing my workout and not going back to the gym for a week or longer. Which in turn made me gain 10lbs. Because I ate everything in sight. . . 💟I had a visit with my GYN today and we talked about my PCOS and insulin resistance, and how much I’ve struggled to get this weight off. She says to me, “it’s not fair that you have to work 10x harder than everyone else. But, if you keep at it, and keep working as hard as you can- you’ll come out on top and you’ll be able to look back and say, ‘I did that!’ . . 💟 Even though it may be cliche and I’ve heard her encouraging words before- sometimes it takes a special kind of moment for things to click, and everything finally makes sense. . . 💟 So, this quote is spot on for me this week as I’m trying to get back into the swing of things. Something good in every day... and today ‘my good’ was sticking to my meals, and getting in a good workout. ✌🏼
Hands down... best protein on the market!! I’ve tried all the flavors- they’re all amazing. But, cookies & cream is my favorite! I’ve played around with a lot of different protein powders and @beverlyinternational UMP is the only one I’ve found that doesn’t leave an awful aftertaste and I don’t get tired of it. I also used this protein powder when I lost some weight 2 years ago and I believe this was key in helping me keep my sweet tooth under control.✌🏼
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#proteinshake #weightloss #weightlossjourney #exercise #nutrition #diet #mealplan #proteinpowder #beverlyinternational #pcos #insulinresistance #weightmanagement #postworkoutmeal #lowcarb #highprotein
Hands down... best protein on the market!! I’ve tried all the flavors- they’re all amazing. But, cookies & cream is my favorite! I’ve played around with a lot of different protein powders and @beverlyinternational UMP is the only one I’ve found that doesn’t leave an awful aftertaste and I don’t get tired of it. I also used this protein powder when I lost some weight 2 years ago and I believe this was key in helping me keep my sweet tooth under control.✌🏼 . . . #proteinshake  #weightloss  #weightlossjourney  #exercise  #nutrition  #diet  #mealplan  #proteinpowder  #beverlyinternational  #pcos  #insulinresistance  #weightmanagement  #postworkoutmeal  #lowcarb  #highprotein 
Balance your hormones naturally with Blueberries &🍓 This morning tea snack helps to decrease abdominal fat by lowering blood sugar levels and raising fibre.🙌
If you experience irregular periods, you may need to check your blood sugar levels for insulin resistance and PCOS. 🐙

Insulin resistance can trick the body to produce some undesirable hormones leading to weight gain, infertilty and acne. 
#purplefoods #blueberries #fibre #insulinresistance #pcos #acne #naturalfertility #fertilityfood #bellyfat #melbournenaturopath #knoxfieldnaturopath #rowville
Balance your hormones naturally with Blueberries &🍓 This morning tea snack helps to decrease abdominal fat by lowering blood sugar levels and raising fibre.🙌 If you experience irregular periods, you may need to check your blood sugar levels for insulin resistance and PCOS. 🐙 Insulin resistance can trick the body to produce some undesirable hormones leading to weight gain, infertilty and acne. #purplefoods  #blueberries  #fibre  #insulinresistance  #pcos  #acne  #naturalfertility  #fertilityfood  #bellyfat  #melbournenaturopath  #knoxfieldnaturopath  #rowville 
Individual cinnamon chocolate chip sour cream keto coffee cake for one + a cuppa tea = perfect way to end a Monday. Ketones are at .8 even with a not-so-keto food choice last night. My only slip in over 3 weeks!! I course-corrected with a nice hour-long walk this morning and kept it keto all day...I’ve now been eating keto for 15 months and I can still feel my body getting more and more attuned to being in an almost constant state of ketosis. I no longer suffer from gastric issues, have major cravings for salty or chocolate foods that would obsess my thoughts after dinner, or fight constant blood sugar and hunger spikes and swings. My skin has never looked better and last night I fit back into my old Levi’s. This way of life just keeps getting better and better. I now drink 1/4 the wine I used to and I’ve made space in my life for healing & speaking my truth. Next up? A total overhaul of my beauty products and makeup to all-natural & nontoxic brands and I want to try be more of a minimalist; especially with my clothing...cinnamon chocolate chip sour cream coffee cake recipe will be up on the blog tomorrow!
Individual cinnamon chocolate chip sour cream keto coffee cake for one + a cuppa tea = perfect way to end a Monday. Ketones are at .8 even with a not-so-keto food choice last night. My only slip in over 3 weeks!! I course-corrected with a nice hour-long walk this morning and kept it keto all day...I’ve now been eating keto for 15 months and I can still feel my body getting more and more attuned to being in an almost constant state of ketosis. I no longer suffer from gastric issues, have major cravings for salty or chocolate foods that would obsess my thoughts after dinner, or fight constant blood sugar and hunger spikes and swings. My skin has never looked better and last night I fit back into my old Levi’s. This way of life just keeps getting better and better. I now drink 1/4 the wine I used to and I’ve made space in my life for healing & speaking my truth. Next up? A total overhaul of my beauty products and makeup to all-natural & nontoxic brands and I want to try be more of a minimalist; especially with my clothing...cinnamon chocolate chip sour cream coffee cake recipe will be up on the blog tomorrow!
A salmon a day keeps the doctors away !! 😊❤
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Plate🍽: Sockeye salmon (wild caught), brussel sprouts/broccoli (blitz then cooked in left over bacon fat), avocado, tomatoes 🥑🐟🥑🐟🥑🍅🌳
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#health #hearthealth #food #motivation #inspiration #allowmetoinspire #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #research #biochemistry #science #studentphysician #obesity #diabetes #insulinresistance #heartdisease #nutrition #lowcarb #autoimmune #cancer
A salmon a day keeps the doctors away !! 😊❤ • • Plate🍽: Sockeye salmon (wild caught), brussel sprouts/broccoli (blitz then cooked in left over bacon fat), avocado, tomatoes 🥑🐟🥑🐟🥑🍅🌳 • • #health  #hearthealth  #food  #motivation  #inspiration  #allowmetoinspire  #diet  #heal  #cure  #fit  #fitness  #keto  #ketogenic  #banting  #work  #research  #biochemistry  #science  #studentphysician  #obesity  #diabetes  #insulinresistance  #heartdisease  #nutrition  #lowcarb  #autoimmune  #cancer 
Studies have found that lean women with #PCOS have a 3 -10% incidence of a missed #diabetes diagnosis. This is likely because #doctors don’t generally expect normal weight adults to develop diabetes or insulin resistance both associated with PCOS

#PCOSMatters #PCOSgurl #pcosdiet #diabetes #insulinresistance #prediabetes #pcosweightloss #pcosdiet #pcoscommunity #diabetessucks
Was making this for dinner.... swipe right to find out why my insulin resistant daughter will not be getting part of it 
I’m still in shock!!! 😲

The #watermelonradish is cool though :) #parsnip #pcoseducation #pcos #insulinresistance #nono #highglycemic #healthy or #nothealthy I’m confused 🧐😝😳
People with diabetes are more than twice as likely to die from heart disease as those without diabetes. To help reduce the risk of heart disease, it’s important to eat healthy diet rich in vegetables, fruits, whole grains, lean protein, and healthy fats, along with getting regular exercise. ❤❤❤❤❤❤❤ #heartdisease #diabetesinterrupted #diabetes #diabetesawareness #type1diabetes #type2diabetes #findacure  #thisisdiabetes #diabetesdaily  #diabeteseducation #insulinresistance #insulin #stopdiabetehyr #diabetic  #lifewithdiabetes #t1d #t2d 
#livingwithdiabetes #curediabetes #health #ada #a1c #carbcounting #insulin #insulinpump #hypoglycemia #hypoglycemic #💙
People with diabetes are more than twice as likely to die from heart disease as those without diabetes. To help reduce the risk of heart disease, it’s important to eat healthy diet rich in vegetables, fruits, whole grains, lean protein, and healthy fats, along with getting regular exercise. ❤❤❤❤❤❤❤ #heartdisease  #diabetesinterrupted  #diabetes  #diabetesawareness  #type1diabetes  #type2diabetes  #findacure   #thisisdiabetes  #diabetesdaily   #diabeteseducation  #insulinresistance  #insulin  #stopdiabetehyr  #diabetic   #lifewithdiabetes  #t1d  #t2d   #livingwithdiabetes  #curediabetes  #health  #ada  #a1c  #carbcounting  #insulin  #insulinpump  #hypoglycemia  #hypoglycemic  #💙
#BrightLineBites Are you hungry for a little happiness? Check out this funny meal from Jenny (@brightlinejenny on Instagram). "Lunch! 12oz zucchini, red pepper and onion broiled with 2oz sausage, 2oz ricotta cheese and 2oz marinara sauce on top." Thank you for sharing another great meal, Jenny! 😘❤️
#BrightLineBites  Are you hungry for a little happiness? Check out this funny meal from Jenny (@brightlinejenny on Instagram). "Lunch! 12oz zucchini, red pepper and onion broiled with 2oz sausage, 2oz ricotta cheese and 2oz marinara sauce on top." Thank you for sharing another great meal, Jenny! 😘❤️
My post-workout meal wasn’t as expected!  I got stuck in the cities due to the storm, but I made it work & did pretty well! 💚❤️💛🥄
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Wait, what!? Post-workout?? Yes! I brought my bands with me & I worked out in my hotel room before I came down to have my meal!😍 I’m totally obsessed with staying dedicated to this program.
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Sometimes you just gotta wing it! I think I did better than that!😘
My post-workout meal wasn’t as expected! I got stuck in the cities due to the storm, but I made it work & did pretty well! 💚❤️💛🥄 • Wait, what!? Post-workout?? Yes! I brought my bands with me & I worked out in my hotel room before I came down to have my meal!😍 I’m totally obsessed with staying dedicated to this program. • Sometimes you just gotta wing it! I think I did better than that!😘
Green Bean Casserole isn’t just for the holidays! This low carb paleo, dairy and nut free rendition is perfect for your #januarywhole30 or any other time. It’s absolutely delicious!! Better than the original and gets rave reviews every time! .
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https://thecastawaykitchen.com/2017/11/crispy-creamy-green-bean-casserole-keto-paleo-whole30/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #whole30 #castawaykitchen
Green Bean Casserole isn’t just for the holidays! This low carb paleo, dairy and nut free rendition is perfect for your #januarywhole30  or any other time. It’s absolutely delicious!! Better than the original and gets rave reviews every time! . . . https://thecastawaykitchen.com/2017/11/crispy-creamy-green-bean-casserole-keto-paleo-whole30/ . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #whole30  #castawaykitchen 
KETO LOW CARB BAGELS RECIPE WITH FATHEAD DOUGH 
I used the @wholesomeyumblog recipe. Check out her page and blog for the recipe. Super easy and super tasty. 
Everyone in my house likes it and they’re not KETO.
***5g net carbs per bagel. .
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#ketorecipes #ketobagels #fatheaddough #homemadefood #eatwholefoods #homecooked #diy #weightlossjourney #ketoeats #whatdiet #pcos #insulinresistance #pcos #beatingpcos #blackketogirl #fitblackwomen #blackwomendoketo #breakingupwithfood
KETO LOW CARB BAGELS RECIPE WITH FATHEAD DOUGH I used the @wholesomeyumblog recipe. Check out her page and blog for the recipe. Super easy and super tasty. Everyone in my house likes it and they’re not KETO. ***5g net carbs per bagel. . . . . . #ketorecipes  #ketobagels  #fatheaddough  #homemadefood  #eatwholefoods  #homecooked  #diy  #weightlossjourney  #ketoeats  #whatdiet  #pcos  #insulinresistance  #pcos  #beatingpcos  #blackketogirl  #fitblackwomen  #blackwomendoketo  #breakingupwithfood 
I just discovered this cheese at Christmas.  It’s amazing, and has a perfect nutrient profile for a Keto dieter!  It just melts in your mouth...
I just discovered this cheese at Christmas. It’s amazing, and has a perfect nutrient profile for a Keto dieter! It just melts in your mouth...
Just another #meatlessmonday 🙈 I took low carb paleo bread and sautéed it with onion, garlic, and spinach, then stuffed it into a tomato. Roasted them on 450 for 15 minutes. 😋
Just another #meatlessmonday  🙈 I took low carb paleo bread and sautéed it with onion, garlic, and spinach, then stuffed it into a tomato. Roasted them on 450 for 15 minutes. 😋
Here is my (not so photogenic) take on one of @itskelseykinney and @lauraschoenfeldrd #14daycalloriechallenge dinners. I made the tahini turmeric chicken bowl, and the dressing and sweet potato parsnip fritters were 🙌🏻 I so love that they created tons of healthy, real food recipes that also provide enough calories to prevent that dreaded paleo under eating curse. When I first had to drastically switch diets three years ago to keep my SIBO symptoms at bay, I know I was drastically under eating, which left me tired and sick with blood sugar issues compounding my already less than perfect gut function.
Three years later, I am so happy to have found these two, as they have helped me broaden my strict SIBO diet into a fairly high carb paleo-ish approach with all the food I could ever want. 💚💚
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#paleo #realfood #iifym  #insulinresistance #gastritis #autoimmunewellness #paleocomfortfood #celiacdisease #wellness #leakygut #glutenfree #grainfree #sibo #ibs #paleoish #hormones #autoimmune #aip #chronicillness #healthyfood #celiac #dairyfree #dysbiosis #guthealing #guthealth #nutrition #bloodsugar #adrenalfatigue #theguthealingninja
Here is my (not so photogenic) take on one of @itskelseykinney and @lauraschoenfeldrd #14daycalloriechallenge  dinners. I made the tahini turmeric chicken bowl, and the dressing and sweet potato parsnip fritters were 🙌🏻 I so love that they created tons of healthy, real food recipes that also provide enough calories to prevent that dreaded paleo under eating curse. When I first had to drastically switch diets three years ago to keep my SIBO symptoms at bay, I know I was drastically under eating, which left me tired and sick with blood sugar issues compounding my already less than perfect gut function. Three years later, I am so happy to have found these two, as they have helped me broaden my strict SIBO diet into a fairly high carb paleo-ish approach with all the food I could ever want. 💚💚 . . . #paleo  #realfood  #iifym  #insulinresistance  #gastritis  #autoimmunewellness  #paleocomfortfood  #celiacdisease  #wellness  #leakygut  #glutenfree  #grainfree  #sibo  #ibs  #paleoish  #hormones  #autoimmune  #aip  #chronicillness  #healthyfood  #celiac  #dairyfree  #dysbiosis  #guthealing  #guthealth  #nutrition  #bloodsugar  #adrenalfatigue  #theguthealingninja 
Buffalo Tofu - I have officially put Buffalo sauce on ALL the things! 😝 On a bed of kale, with some cukes, celery, radishes, avocado, blue cheese dressing and extra buffalo sauce. This is crazy good. 
Recipe:
I found already squeezed tofu but if you don’t have that:

Squeeze (for 30 mins) & dice the tofu, marinate for 30 mins (up to 24hrs) in a baggie with 2T Buffalo sauce, 1/2 cup vegetable broth, 2 cloves garlic, a little s&p. When ready to eat, discard marinade, heat 1/3 cup coconut oil in a pan and fry the tofu until browned on each side (about 1-2 mins each side), remove from pan, drain on paper towel and then drizzle with more Buffalo sauce. Serve!
Buffalo Tofu - I have officially put Buffalo sauce on ALL the things! 😝 On a bed of kale, with some cukes, celery, radishes, avocado, blue cheese dressing and extra buffalo sauce. This is crazy good. Recipe: I found already squeezed tofu but if you don’t have that: Squeeze (for 30 mins) & dice the tofu, marinate for 30 mins (up to 24hrs) in a baggie with 2T Buffalo sauce, 1/2 cup vegetable broth, 2 cloves garlic, a little s&p. When ready to eat, discard marinade, heat 1/3 cup coconut oil in a pan and fry the tofu until browned on each side (about 1-2 mins each side), remove from pan, drain on paper towel and then drizzle with more Buffalo sauce. Serve!
Workin my meal plan HARD! So proud of myself! This is where I usually struggle MOST. 
I’m always reluctant to be too strict with myself when it comes to a nutrition plan. I try to focus on the main principals I learned with the container system that really taught me how to eat clean - and then just do my best with it. Lots of flexibility. 
Since I started my 80 day challenge with my TRANSFORM group - I’ve been following a new concept called “timed nutrition”. I’ve been really eating clean and using food as FUEL. It’s really empowered me to dial in my clean eating even further and the best part... my CRAVINGS are SO much better. 
Because there is so much food I need to eat for fueling my workouts... I really don’t have time (or desire) to reach for the treats! 
Feeling really strong, feeling really healthy, feeling really empowered!
Workin my meal plan HARD! So proud of myself! This is where I usually struggle MOST. I’m always reluctant to be too strict with myself when it comes to a nutrition plan. I try to focus on the main principals I learned with the container system that really taught me how to eat clean - and then just do my best with it. Lots of flexibility. Since I started my 80 day challenge with my TRANSFORM group - I’ve been following a new concept called “timed nutrition”. I’ve been really eating clean and using food as FUEL. It’s really empowered me to dial in my clean eating even further and the best part... my CRAVINGS are SO much better. Because there is so much food I need to eat for fueling my workouts... I really don’t have time (or desire) to reach for the treats! Feeling really strong, feeling really healthy, feeling really empowered!
I helped my little sis to make 150 pastries today while fasting. 👩🏻‍🍳🍰🍮 Surprisingly, I wasn’t tempted by #allthecarbs...😇💪 I did, however, practically inhale this yummy dinner when it came time to break my fast‼️😋 Pan-fried inside round with mushrooms and onions in a black peppercorn sauce with some steamed broccoli and a green salad 🥗. #eatyourgreens #keto #lchf #ketogenicdiet #ketofood #wholefood #fatisfying #eatfoodthatlovesyouback #lowcarblifestyle #ketofam #ketocommitted #sugarfree #ketocommunity #ketogenicweightloss #intermittentfasting #insulinresistance
I helped my little sis to make 150 pastries today while fasting. 👩🏻‍🍳🍰🍮 Surprisingly, I wasn’t tempted by #allthecarbs ...😇💪 I did, however, practically inhale this yummy dinner when it came time to break my fast‼️😋 Pan-fried inside round with mushrooms and onions in a black peppercorn sauce with some steamed broccoli and a green salad 🥗. #eatyourgreens  #keto  #lchf  #ketogenicdiet  #ketofood  #wholefood  #fatisfying  #eatfoodthatlovesyouback  #lowcarblifestyle  #ketofam  #ketocommitted  #sugarfree  #ketocommunity  #ketogenicweightloss  #intermittentfasting  #insulinresistance 
Dinner tonight: garlic lemon chicken with rice and salad with ranch. .
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.#weightlossjourney #weightloss #intermittentfasting #hypothyroidism #healthylifestyle #pcos #pcosweightloss #fatgirlfedupsdietbet #insulinresistance
New day new dex! My arm lasted a week and was great!! My only complaint is taking it off is hella painful because it takes all of your little arm hairs with it. Def will be trying the arm again in the future but for now it’s back to the old stopping grounds of the belly. This post has also brought to my attention that I really need to paint my nails soon cause they are gross!! •
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#dexcom #dexcomg5 #dexcomcgm #dexcomlove #insulinpump #insulinresistance #diabetes #diabeteslife #diabetestype1 #diabetestypeone #diabetic #diabetesproblems #diabetescare #diabetesblogger #lifestyleblogger #type1blog #type1strong #type1diabetes #type1lookslikeme #type1blog #pumppeelz #diabadass #tandemdiabetes #fashion #proudtobet1d
New day new dex! My arm lasted a week and was great!! My only complaint is taking it off is hella painful because it takes all of your little arm hairs with it. Def will be trying the arm again in the future but for now it’s back to the old stopping grounds of the belly. This post has also brought to my attention that I really need to paint my nails soon cause they are gross!! • • • • • • • • #dexcom  #dexcomg5  #dexcomcgm  #dexcomlove  #insulinpump  #insulinresistance  #diabetes  #diabeteslife  #diabetestype1  #diabetestypeone  #diabetic  #diabetesproblems  #diabetescare  #diabetesblogger  #lifestyleblogger  #type1blog  #type1strong  #type1diabetes  #type1lookslikeme  #type1blog  #pumppeelz  #diabadass  #tandemdiabetes  #fashion  #proudtobet1d 
INSULIN RESISTANCE
➖➖➖➖ One of the primary roles of insulin in the body, is to transport the glucose in your bloodstream into your cells where it can be used for energy. ➖➖➖➖ A common issue however, is that our cells become resistant to the circulating insulin. This results in blood sugar levels remaining elevated, and less glucose actually getting into the cell resulting in poor energy production ➖➖➖➖ This can be caused by lifestyle factors such as an excessively high calorie diet (especially high in refined carbohydrates/sugars), low levels of daily activity and exercise, stress, poor sleep etc
➖➖➖➖ Some common signs of insulin resistance include fatigue after meals (especially after carbs), poor energy, sugar cravings (especially after meals), weight gain around mid section, PCOS (for females), acne, among others.
➖➖➖➖ This can create a viscous and frustrating cycle of fat gain and poor energy, leading to serious health issues if left unchecked long term. If you suspect this may relate to you, seek out a health care professional familiar with insulin resistance. 
Lifestyle factors that can make a huge positive difference are regular exercise (weights and cardio), getting enough sleep daily, and good nutrition!
INSULIN RESISTANCE ➖➖➖➖ One of the primary roles of insulin in the body, is to transport the glucose in your bloodstream into your cells where it can be used for energy. ➖➖➖➖ A common issue however, is that our cells become resistant to the circulating insulin. This results in blood sugar levels remaining elevated, and less glucose actually getting into the cell resulting in poor energy production ➖➖➖➖ This can be caused by lifestyle factors such as an excessively high calorie diet (especially high in refined carbohydrates/sugars), low levels of daily activity and exercise, stress, poor sleep etc ➖➖➖➖ Some common signs of insulin resistance include fatigue after meals (especially after carbs), poor energy, sugar cravings (especially after meals), weight gain around mid section, PCOS (for females), acne, among others. ➖➖➖➖ This can create a viscous and frustrating cycle of fat gain and poor energy, leading to serious health issues if left unchecked long term. If you suspect this may relate to you, seek out a health care professional familiar with insulin resistance. Lifestyle factors that can make a huge positive difference are regular exercise (weights and cardio), getting enough sleep daily, and good nutrition!
| Taco Salad Bowl | Super quick weeknight dinner that I always made even before this keto journey!
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Swipe to see the ingredients I used & just layer them up as you please 😊 Roughly 6 net carbs depending on how much of everything you use. .
Before Keto, I always put refried beans in there too because, YUM, buuuuut now I've realized they are *loaded* with carbs, so I'm skipping them these days. Still made some for my hubby & youngest though - he looooves them haha.
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#hypomomma #hashimotos #hypothyroidism #thyroid #thyroidhealth  #leakygut #insulinresistance #autoimmunedisease #autoimmunewarrior #glutenfree #dairyfree #keto #ketogenic #ketodiet #NoSugarChallenge2018 #healthyliving #foodie #foodgram #selfcare #transformation  #tacosalad #ketotacosalad #tacobowl
| Taco Salad Bowl | Super quick weeknight dinner that I always made even before this keto journey! . Swipe to see the ingredients I used & just layer them up as you please 😊 Roughly 6 net carbs depending on how much of everything you use. . Before Keto, I always put refried beans in there too because, YUM, buuuuut now I've realized they are *loaded* with carbs, so I'm skipping them these days. Still made some for my hubby & youngest though - he looooves them haha. . . . #hypomomma  #hashimotos  #hypothyroidism  #thyroid  #thyroidhealth  #leakygut  #insulinresistance  #autoimmunedisease  #autoimmunewarrior  #glutenfree  #dairyfree  #keto  #ketogenic  #ketodiet  #NoSugarChallenge2018  #healthyliving  #foodie  #foodgram  #selfcare  #transformation  #tacosalad  #ketotacosalad  #tacobowl 
Dinner/Snack/Pre-workout meal with leftover steak, bacon, avocado and Asiago crispy topping. I was so hungry and it was so good. 🥓🥑🥩🥑🥓🥑🥩🥑🥓🥑🥩🥑🥓🥑🥩🥑🥓
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 #eatfatlosefat #eatfatburnfat #lowcarbdiet #lowcarb #eatcleantraindirty #ketofam #ketodiet #ketogenic #atkins #lchf #lchfdiet #lowcarbdiet #weightloss #keto #weightlossjourney #weightlossmotivation #insulinresistance #highfatlowcarb #myweightlossjourney #highfat #fitness #workout #curvygirl #lowcarblifestyle #glutenfree #ketogeniclifestyle #paleo #ketosis #hypothyroidism #adrenalfatigue #easyketo
Dinner/Snack/Pre-workout meal with leftover steak, bacon, avocado and Asiago crispy topping. I was so hungry and it was so good. 🥓🥑🥩🥑🥓🥑🥩🥑🥓🥑🥩🥑🥓🥑🥩🥑🥓 • • • #eatfatlosefat  #eatfatburnfat  #lowcarbdiet  #lowcarb  #eatcleantraindirty  #ketofam  #ketodiet  #ketogenic  #atkins  #lchf  #lchfdiet  #lowcarbdiet  #weightloss  #keto  #weightlossjourney  #weightlossmotivation  #insulinresistance  #highfatlowcarb  #myweightlossjourney  #highfat  #fitness  #workout  #curvygirl  #lowcarblifestyle  #glutenfree  #ketogeniclifestyle  #paleo  #ketosis  #hypothyroidism  #adrenalfatigue  #easyketo 
One pot meal! 🤗 chicken thighs, bacon, mushrooms, and a gravy type sauce made with heavy cream, butter, the drippings from both meat, and xanthan gum. 😍
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• #onepotmeal #dinner #keto #chickenthighs #mushrooms #bacon #food #fooddiary #iifym #lowcarb #insulinresistance #macros #disorderedeating #bingeeatingdisorder #recoveryisworthit #recovery #weightlossjourney #weightloss #fitness #nutrition #selflove #bodypositive #nobodyshame #nofoodshame #jordosbodsquad
One pot meal! 🤗 chicken thighs, bacon, mushrooms, and a gravy type sauce made with heavy cream, butter, the drippings from both meat, and xanthan gum. 😍 • • • • • • • • • • • • • • • • • • • #onepotmeal  #dinner  #keto  #chickenthighs  #mushrooms  #bacon  #food  #fooddiary  #iifym  #lowcarb  #insulinresistance  #macros  #disorderedeating  #bingeeatingdisorder  #recoveryisworthit  #recovery  #weightlossjourney  #weightloss  #fitness  #nutrition  #selflove  #bodypositive  #nobodyshame  #nofoodshame  #jordosbodsquad 
Some days you just need to go back to bed and eat dark chocolate because not only do you have less energy than a normal person at the best of times, but your body also periodically decides to kick the shit out of you from the inside out #zeroenergy  #nodiettoday #duvetday #chocoholic #chocolate #darkchocolate #chocolateislife #treatyoself #legitimatemedicine #pcosmanagement #pcosawareness #pcos #chronicfatiguesyndrome #hiddenillness #whatacombination  #insulinresistance #butyoudontlooksick  #thestruggleisreal #endthestigma
Some days you just need to go back to bed and eat dark chocolate because not only do you have less energy than a normal person at the best of times, but your body also periodically decides to kick the shit out of you from the inside out #zeroenergy  #nodiettoday  #duvetday  #chocoholic  #chocolate  #darkchocolate  #chocolateislife  #treatyoself  #legitimatemedicine  #pcosmanagement  #pcosawareness  #pcos  #chronicfatiguesyndrome  #hiddenillness  #whatacombination  #insulinresistance  #butyoudontlooksick  #thestruggleisreal  #endthestigma 
Started a fitness challenge at work. First day in quite a while I recorded all my meals. Not a perfect day, but I’m fine with it.
Started a fitness challenge at work. First day in quite a while I recorded all my meals. Not a perfect day, but I’m fine with it.
I’m well aware i brag on my husband in just about every post but seriously he’s the best, and makes me the most delicious cappuccinos ☕️ #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketofam #ketodrink #ketocoffee #lchflife #lchf #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance #fatbomb #fatbombs #ilovemyhusband
Insulin is one of the most famous hormones in our bodies, mainly because in surprisingly 80 million people in the world, it doesn't work how it's supposed to (I.e. Diabetes) 😳😳
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This post is one of many on insulin to help you understand what does insulin is supposed to do in a good functioning body. In here we can see Insulin regulates blood glucose levels. Now when the key mechanism doesn't work we develop insulin resistance which is the main cause of metabolic diseases today 😔😔
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What questions to do you have about insulin? Comment below! 👇👇
Insulin is one of the most famous hormones in our bodies, mainly because in surprisingly 80 million people in the world, it doesn't work how it's supposed to (I.e. Diabetes) 😳😳 . . This post is one of many on insulin to help you understand what does insulin is supposed to do in a good functioning body. In here we can see Insulin regulates blood glucose levels. Now when the key mechanism doesn't work we develop insulin resistance which is the main cause of metabolic diseases today 😔😔 . . What questions to do you have about insulin? Comment below! 👇👇
İkinci ve son öğün saat 4:00’te, fırında suda pişmiş #tavuk, az yağlı kıymalı az haşlanmış #ıspanak ve #mercimekçorbası , the last meal of the day at 4:00 pm, baked #chicken thigh and leg, #redlentilsoup #spinachwithmeat #diyetteyim #diyet #azkarbonhidrat #kiloverme #gün6 #150gündiyeti #hedef70kilo #diet #lowcarbdiet #insulinresistance #day6 #150daychallenge #twomealsaday #weightloss
Some kitchen #MondayMotivation with @thecastawaykitchen Mediterranean Deviled Eggs, using low carb, paleo, Pili nut pesto! Yum!
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#Repost @thecastawaykitchen // The recipe post that keeps on giving! We’ve got a 3-4-1 on the blog today with these Mediterranean Deviled Eggs. 
Delicious, dairy free pesto✔️
Perfect hard boiled eggs✔️
Whole30 compliant salami ✔️
Ya put them all together (and you turn yourself around)... Head to the blog. Make these. Thank me later. Xo. Happy Sunday! .
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https://thecastawaykitchen.com/2018/01/mediterranean-deviled-eggs-whole30-paleo-keto
Some kitchen #MondayMotivation  with @thecastawaykitchen Mediterranean Deviled Eggs, using low carb, paleo, Pili nut pesto! Yum! • • • #Repost  @thecastawaykitchen // The recipe post that keeps on giving! We’ve got a 3-4-1 on the blog today with these Mediterranean Deviled Eggs. Delicious, dairy free pesto✔️ Perfect hard boiled eggs✔️ Whole30 compliant salami ✔️ Ya put them all together (and you turn yourself around)... Head to the blog. Make these. Thank me later. Xo. Happy Sunday! . . . . https://thecastawaykitchen.com/2018/01/mediterranean-deviled-eggs-whole30-paleo-keto
First meal of the day. Fried queso blanco and sugar free marinara. 
I ran some errands earlier and had literally two bites of egg salad, hummus and two celery sticks. So technically that is a first meal lol. Now I'm back home, hungry and more than ready for a giant coffee. 
#keto #ketogenicdiet #ketogenicliving #ketoweightloss #lowcarbweightloss #lowcarbweightlossjourney #lowcarb #lowcarbdiet #lowcarnhighfat #lowcarbhighfatdiet #insulinresistance #pcos #pcosweightloss #hashimotosdisease #hashimotos #hypothyroidism #Hypothyroid
First meal of the day. Fried queso blanco and sugar free marinara. I ran some errands earlier and had literally two bites of egg salad, hummus and two celery sticks. So technically that is a first meal lol. Now I'm back home, hungry and more than ready for a giant coffee. #keto  #ketogenicdiet  #ketogenicliving  #ketoweightloss  #lowcarbweightloss  #lowcarbweightlossjourney  #lowcarb  #lowcarbdiet  #lowcarnhighfat  #lowcarbhighfatdiet  #insulinresistance  #pcos  #pcosweightloss  #hashimotosdisease  #hashimotos  #hypothyroidism  #Hypothyroid 
🍭 New blog post up all about sugar and why you can't sugar-coat its link to PCOS. (Link in bio.) 🍭
#pcosfitfighter
🍭 New blog post up all about sugar and why you can't sugar-coat its link to PCOS. (Link in bio.) 🍭 #pcosfitfighter 
If you want to ⬆️ "fat burning" mode and ⬆️insulin sensitivity, try drinking Apple Cider Vinegar at least once per day (start off with tsp, then work your way up to tbsp) 😊🥃🥃🥃 It has also been shown in animal studies to decrease triglycerides and cholesterol levels
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Pre-workout: 2 limes ○ 6tbsp acv ○ 16oz water •
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#health #hearthealth #food #motivation #inspiration #allowmetoinspire #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #research #biochemistry #science #studentphysician #obesity #diabetes #insulinresistance #heartdisease #nutrition #lowcarb #autoimmune #cancer
If you want to ⬆️ "fat burning" mode and ⬆️insulin sensitivity, try drinking Apple Cider Vinegar at least once per day (start off with tsp, then work your way up to tbsp) 😊🥃🥃🥃 It has also been shown in animal studies to decrease triglycerides and cholesterol levels • • Pre-workout: 2 limes ○ 6tbsp acv ○ 16oz water • • #health  #hearthealth  #food  #motivation  #inspiration  #allowmetoinspire  #diet  #heal  #cure  #fit  #fitness  #keto  #ketogenic  #banting  #work  #research  #biochemistry  #science  #studentphysician  #obesity  #diabetes  #insulinresistance  #heartdisease  #nutrition  #lowcarb  #autoimmune  #cancer 
Turkey "burgers" for tea!! This is one of my favs. Surprisingly I don't miss bread at all for this one! #lowcarb #burgers #keto #ketomeals #weightlossjourney #healthyfood #instagood #picoftheday #instafood #foodporn #insulinresistance #ketodiet
Dzisiaj miałam przyjemność prowadzić zajęcia z moimi uczniami z boxing work out 💪🏻🥊 Nie jestem pewna kto mial większy ubaw ja czy dzieciaki 😂 Jutro powtórka z rozrywki 😁 Podsumowując dzisiejszy dzień: 1000 spalonych kalorii, 138 aktywnych minut i 20 tys kroków 😁💪🏻 Czy może być lepszy początek tygodnia? ☺️ Teraz czas na relaks! ☺️ #fitgirl#befit#behealthy#behappy#teacher#boxing#boxingworkout#school#teacher#physicalactivity#insulinresistance#myinsulinresistance#mojainsulinoopornosc
Dzisiaj miałam przyjemność prowadzić zajęcia z moimi uczniami z boxing work out 💪🏻🥊 Nie jestem pewna kto mial większy ubaw ja czy dzieciaki 😂 Jutro powtórka z rozrywki 😁 Podsumowując dzisiejszy dzień: 1000 spalonych kalorii, 138 aktywnych minut i 20 tys kroków 😁💪🏻 Czy może być lepszy początek tygodnia? ☺️ Teraz czas na relaks! ☺️ #fitgirl #befit #behealthy #behappy #teacher #boxing #boxingworkout #school #teacher #physicalactivity #insulinresistance #myinsulinresistance #mojainsulinoopornosc 
Insulet has a few updates coming, including the ability to control your pump with a phone through their Dash platform and Horizon, their automated insulin delivery system. Dash should be out in 2018, while pivotal trials for Horizon are expected to begin late next year. But the ones I’m most excited for are their U200 and U500 systems, which will deliver more concentrated doses of insulin to people with diabetes who require more insulin.

#diabetesinterrupted #diabetes #diabetesawareness #type1diabetes #type2diabetes #findacure  #thisisdiabetes #diabetesdaily. #podcast. #omnipod #diabeteseducation #insulinresistance #insulin #stopdiabetehyr #diabetic  #lifewithdiabetes #t1d #t2d 
#livingwithdiabetes #curediabetes #health #ada #a1c #carbcounting #insulin #insulinpump #hypoglycemia #hypoglycemic
Insulet has a few updates coming, including the ability to control your pump with a phone through their Dash platform and Horizon, their automated insulin delivery system. Dash should be out in 2018, while pivotal trials for Horizon are expected to begin late next year. But the ones I’m most excited for are their U200 and U500 systems, which will deliver more concentrated doses of insulin to people with diabetes who require more insulin. #diabetesinterrupted  #diabetes  #diabetesawareness  #type1diabetes  #type2diabetes  #findacure   #thisisdiabetes  #diabetesdaily . #podcast . #omnipod  #diabeteseducation  #insulinresistance  #insulin  #stopdiabetehyr  #diabetic   #lifewithdiabetes  #t1d  #t2d   #livingwithdiabetes  #curediabetes  #health  #ada  #a1c  #carbcounting  #insulin  #insulinpump  #hypoglycemia  #hypoglycemic 
We’re back. We’re writing. And we’re behind so we’ve got a ton of words to write this week. Here we go!
We’re back. We’re writing. And we’re behind so we’ve got a ton of words to write this week. Here we go!
Sugar is not a friend when having PCOS and Insulin Resistance. 
Sugar is in a lot of foods but it’s a good first step to eliminate liquid calories. When drinking soft drinks choose light products. 
I’m a huge fan of Pepsi Twist - and I was thrilled when Pepsi Max Lime arrived 😃 It has a great taste and with only 0,7 calories per 100 ml. 
Remember the importance of water! 💦 Fruit infused water is also a great option.
Sugar is not a friend when having PCOS and Insulin Resistance. Sugar is in a lot of foods but it’s a good first step to eliminate liquid calories. When drinking soft drinks choose light products. I’m a huge fan of Pepsi Twist - and I was thrilled when Pepsi Max Lime arrived 😃 It has a great taste and with only 0,7 calories per 100 ml. Remember the importance of water! 💦 Fruit infused water is also a great option.
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Yes, I’m on a plan.
Yes, I meal prep my food.
Yes, I have a life.😂
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You can still be on point & have a life.  I had to stop & grab some lunch so we stopped at @panerabread
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Half a Modern Greek Salad with Quinoa salad gets it done without straying to far from the plan! Is it perfect? No, but perfection is unattainable.  You just do your best with what you’ve got!😘
▪️OUT▪️ • Yes, I’m on a plan. Yes, I meal prep my food. Yes, I have a life.😂 • You can still be on point & have a life. I had to stop & grab some lunch so we stopped at @panerabread • Half a Modern Greek Salad with Quinoa salad gets it done without straying to far from the plan! Is it perfect? No, but perfection is unattainable. You just do your best with what you’ve got!😘
Had to document that one time I actually got up early enough for a quick workout in the morning before work!!
It’s a rare sighting👀...and no I didn’t talk to anyone🤭....and yes that’s sweat ya’ll. 😅
Miracles do happen! 🤣🤣🤣
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 #eatfatlosefat #eatfatburnfat #lowcarbdiet #lowcarb #eatcleantraindirty #ketofam #ketodiet #ketogenic #atkins #lchf #lchfdiet #lowcarbdiet #weightloss #keto #weightlossjourney #weightlossmotivation #insulinresistance #highfatlowcarb #myweightlossjourney #highfat #fitness #workout #curvygirl #lowcarblifestyle #glutenfree #ketogeniclifestyle #paleo #ketosis #hypothyroidism #adrenalfatigue #girlswholift
Had to document that one time I actually got up early enough for a quick workout in the morning before work!! It’s a rare sighting👀...and no I didn’t talk to anyone🤭....and yes that’s sweat ya’ll. 😅 Miracles do happen! 🤣🤣🤣 • • • • • • #eatfatlosefat  #eatfatburnfat  #lowcarbdiet  #lowcarb  #eatcleantraindirty  #ketofam  #ketodiet  #ketogenic  #atkins  #lchf  #lchfdiet  #lowcarbdiet  #weightloss  #keto  #weightlossjourney  #weightlossmotivation  #insulinresistance  #highfatlowcarb  #myweightlossjourney  #highfat  #fitness  #workout  #curvygirl  #lowcarblifestyle  #glutenfree  #ketogeniclifestyle  #paleo  #ketosis  #hypothyroidism  #adrenalfatigue  #girlswholift 
“Do you think I’m pretty”
“Yes but uh I’m not into girls”
“Im into everything”
-Girl Boss 😅But for real build each other up. It’s okay to be just as pretty on the outside as the inside 💁🏼‍♀️
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#healthyliving #healthychoices #healthylife  #healthylifestyle #healthandfitness #healthymom #healthymama #healthyforbaby #motivation #determination #pcos #pcosmotivation #pcoswarrior #pcosdiet #pcosawareness #pcoshealth #pcosweightloss #insulinresistance
“Do you think I’m pretty” “Yes but uh I’m not into girls” “Im into everything” -Girl Boss 😅But for real build each other up. It’s okay to be just as pretty on the outside as the inside 💁🏼‍♀️ • • • • • #healthyliving  #healthychoices  #healthylife  #healthylifestyle  #healthandfitness  #healthymom  #healthymama  #healthyforbaby  #motivation  #determination  #pcos  #pcosmotivation  #pcoswarrior  #pcosdiet  #pcosawareness  #pcoshealth  #pcosweightloss  #insulinresistance 
Lunch was super easy after my meal prep yesterday...chucks of salmon, slice of bacon, asiago cheese crisps, little Parmesan cheese and @panerabread 0 carb caesar dressing. So good! •
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 #eatfatlosefat #eatfatburnfat #lowcarbdiet #lowcarb #eatcleantraindirty #ketofam #ketodiet #ketogenic #atkins #lchf #lchfdiet #lowcarbdiet #weightloss #keto #weightlossjourney #weightlossmotivation #insulinresistance #highfatlowcarb #myweightlossjourney #highfat #fitness #workout #curvygirl #lowcarblifestyle #glutenfree #ketogeniclifestyle #paleo #ketosis #hypothyroidism #adrenalfatigue #mealprep
Lunch was super easy after my meal prep yesterday...chucks of salmon, slice of bacon, asiago cheese crisps, little Parmesan cheese and @panerabread 0 carb caesar dressing. So good! • • • #eatfatlosefat  #eatfatburnfat  #lowcarbdiet  #lowcarb  #eatcleantraindirty  #ketofam  #ketodiet  #ketogenic  #atkins  #lchf  #lchfdiet  #lowcarbdiet  #weightloss  #keto  #weightlossjourney  #weightlossmotivation  #insulinresistance  #highfatlowcarb  #myweightlossjourney  #highfat  #fitness  #workout  #curvygirl  #lowcarblifestyle  #glutenfree  #ketogeniclifestyle  #paleo  #ketosis  #hypothyroidism  #adrenalfatigue  #mealprep 
Ugotowałam dziś w końcu po raz pierwszy makaron gryczany.
Zapach mocno gryczany, smak mniej, ale też wyczuwalny. Smak gryki dobrze maskuje sos pieczarkowy i zupa pomidorowa. 
W każdym razie nie kupię ponownie, ale będę testować kolejne smaki makaronów 😉.
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#makaron #pasta #italianfood #makarongryczany #obiad #insulinooporność #insulinoopornosc #niskiig #niskiindeksglikemiczny #dietawinsulinooporności #lowglicemicindex #lowglycemicload #insulinooporna 
#chodagang #hiperinsulinemia #hiperglikemia #odchudzanie
#dieta #fit #wiemcojem #zdrowadieta #bezcukru #insulinresistance #weightloss #glutenfree #netto #nettopolska @nettopolska #dietabezdiety #cukrzyca #redukcja
Ugotowałam dziś w końcu po raz pierwszy makaron gryczany. Zapach mocno gryczany, smak mniej, ale też wyczuwalny. Smak gryki dobrze maskuje sos pieczarkowy i zupa pomidorowa. W każdym razie nie kupię ponownie, ale będę testować kolejne smaki makaronów 😉. . . . . . #makaron  #pasta  #italianfood  #makarongryczany  #obiad  #insulinooporność  #insulinoopornosc  #niskiig  #niskiindeksglikemiczny  #dietawinsulinooporności  #lowglicemicindex  #lowglycemicload  #insulinooporna  #chodagang  #hiperinsulinemia  #hiperglikemia  #odchudzanie  #dieta  #fit  #wiemcojem  #zdrowadieta  #bezcukru  #insulinresistance  #weightloss  #glutenfree  #netto  #nettopolska  @nettopolska #dietabezdiety  #cukrzyca  #redukcja 
Call us on 9702510650
@americandiabetesassocwm
@amdiabetesstl @assoc.diabetes
#diabetessucks #diabetes #diabetesp #sugarbellelovers #sugardaddy #sugar #sugarcookies #sugarbaby #insulinpump #insulinresistance #insülindirencinedireniyoruz #insulin #stroke #pancreas #páncreas #glucosetest #glucosetest #glucoseguardian #glucosetolerance @reverse.diabetes @diabetichealthcoach_uk_t1 @diabetescanada @diabetesuk @diabetesgroupsa @amdiabetesassn @stop_diabetes.1.2 @diabeticalertdog @adahawaii
Call us on 9702510650 @americandiabetesassocwm @amdiabetesstl @assoc.diabetes #diabetessucks  #diabetes  #diabetesp  #sugarbellelovers  #sugardaddy  #sugar  #sugarcookies  #sugarbaby  #insulinpump  #insulinresistance  #insülindirencinedireniyoruz  #insulin  #stroke  #pancreas  #páncreas  #glucosetest  #glucosetest  #glucoseguardian  #glucosetolerance  @reverse.diabetes @diabetichealthcoach_uk_t1 @diabetescanada @diabetesuk @diabetesgroupsa @amdiabetesassn @stop_diabetes.1.2 @diabeticalertdog @adahawaii
Shatavari is a natural herb/root extract also known asparagus racemosus in the scientific world. Its family name is Liliaceae and other names for the herb include Asparagus, Wild Asparagus, Asparagus Root and Shatavari.
The herb comes from a climbing plant which grows in stumpy forests all through India, Africa, Australia and some parts of China. It is known widely for its roots which have been used for centuries for medicinal purposes. The roots are sour, syrupy, emollient, cooling and aphrodisiac.
Shatavari contains bioflavonoids, crucial vitamin B components, calcium and zinc which are essential vitamins in women’s health. As a result, it is a very popular herb used in the management of women’s hormonal balance, although men are also able to use the herb.
It is well known for its abilities to nourish and cleanse the blood as well reproductive organ of the woman and in so doing improves the fertility of the woman. It nurtures the womb and ovum, provides additional support to the female organs for pregnancy and can enhance the process of lactation in lactating mothers.
#Shatavari #Pcos  #asparagus #instahealth #naturalbeauty #me #insulinresistance #infertility #fitness #natural #music #lifestyle #herbal  #beautiful #ttc #baby #ayurveda #food #hair #glutenfree #diabetes #fashion #fertility #hormones #beauty #ivf #makeup #adrenalfatigue #womenshealth #lifestyle #yoga
Shatavari is a natural herb/root extract also known asparagus racemosus in the scientific world. Its family name is Liliaceae and other names for the herb include Asparagus, Wild Asparagus, Asparagus Root and Shatavari. The herb comes from a climbing plant which grows in stumpy forests all through India, Africa, Australia and some parts of China. It is known widely for its roots which have been used for centuries for medicinal purposes. The roots are sour, syrupy, emollient, cooling and aphrodisiac. Shatavari contains bioflavonoids, crucial vitamin B components, calcium and zinc which are essential vitamins in women’s health. As a result, it is a very popular herb used in the management of women’s hormonal balance, although men are also able to use the herb. It is well known for its abilities to nourish and cleanse the blood as well reproductive organ of the woman and in so doing improves the fertility of the woman. It nurtures the womb and ovum, provides additional support to the female organs for pregnancy and can enhance the process of lactation in lactating mothers. #Shatavari  #Pcos  #asparagus  #instahealth  #naturalbeauty  #me  #insulinresistance  #infertility  #fitness  #natural  #music  #lifestyle  #herbal  #beautiful  #ttc  #baby  #ayurveda  #food  #hair  #glutenfree  #diabetes  #fashion  #fertility  #hormones  #beauty  #ivf  #makeup  #adrenalfatigue  #womenshealth  #lifestyle  #yoga 
This is where planning and leftover's come into their own. Just got back from a 7hr shift at work and within 15mins tea is served! Leftover sausage cassoulet with roasted sprouts and kale (1syn for squirty olive oil) #onplanjan #pcos #pcosweightloss #pcosdiet #pcosfood #pcosawareness #insulinresistance #sugarfree #glutenfree #dairyfree #soyafree #norefinedcarbs #eatgoodfats #lowglycemicload #slimmingworld
Kada pokušam da objasnim kako se to ja hranim svaki dan i kako sam za 2 godine uspjela vratiti svoj inzulin u normalu, smanjiti tjelesnu težinu bez posljedica, smanjiti TSH a hronični manjak vitamina dovesti u polunormalno stanje, često mi ljudi kažu da tu treba puno odricanja, i da je to užasno skupo, i kako je meni bilo lako itd itd... Ne, iza toga nije stajao tim ljudi nego samo odluka, da ja želim da budem zdrava i ništa me nije moglo spriječiti u tom naumu. Možda je moja sreća jedino to što sam nakon 6 i po godina napokon dobila dijagnozu od dr Zelije Velije Ašimi i što je moj prijatelj i trener @mojeimeadis stalno isticao da mora postojati nešto što koči moje mršanje a svi su mi nalazi tada bili odlični. Niko nije uradio taj famozni OGTT test sa inzulinemijama. I ne nisam imala nikoga da mi kaže da uradim taj test, i da mi objasni šta je to i šta dalje da radim. I ne, nisam imala nutricioniste i tim kuhara koji je kuhao za mene nego sam kuhala ja sama, nabavljala namirnice iz domaćeg uzgoja i slušala svoj organizam. Ne trebaju vam ogromne pare da bi jeli zdravo, samo malo dobre volje i istraživanja za vlastitu dobrobit. Da razbijemo i taj mit - današnji ručak za 4 osobe koštao je 7 KM – sardele sa Jadrana, koje u ribarnicama možemo naći trenutno samo zaleđene, jeftine a bogate omega-3 masnim kiselinama, sadrže vitamine B kompleksa, vitamin A, vitamin D, kalcij i željezo, fosfor, magnezij, jod i selen (idealne za hipovitaminozu D vitamina i hipotireoditis).Uvaljane u kukuruzno brašno, pržene na kukuruznom ulju, oprane u filtriranoj vodi @adepto_company kao i ostale namirnice - kuhana blitva i krompir sa malo bijelog luka, malo soli i limuna – i unijela sam zavidne količine vitamina C, B i beta karotena. Blitva je bogata magnezijem, željezom, kalijem i kalcijem, a na 100 g ima samo 19 kcal pa je idealna za ljude koji paze na unos kcal. Donesite odluku, i svaki dan je dobar dan. Uskoro više na mom blogu. #glutenfree 
#lactosefree #insulinresistance #hypothyroidism #hypovitaminosis #stayhealthy  #goglutenfree #eathealthy #sardina #chard #potato #lemon #cornoil #cornflour #garlic #foodblogger #foodblog
Kada pokušam da objasnim kako se to ja hranim svaki dan i kako sam za 2 godine uspjela vratiti svoj inzulin u normalu, smanjiti tjelesnu težinu bez posljedica, smanjiti TSH a hronični manjak vitamina dovesti u polunormalno stanje, često mi ljudi kažu da tu treba puno odricanja, i da je to užasno skupo, i kako je meni bilo lako itd itd... Ne, iza toga nije stajao tim ljudi nego samo odluka, da ja želim da budem zdrava i ništa me nije moglo spriječiti u tom naumu. Možda je moja sreća jedino to što sam nakon 6 i po godina napokon dobila dijagnozu od dr Zelije Velije Ašimi i što je moj prijatelj i trener @mojeimeadis stalno isticao da mora postojati nešto što koči moje mršanje a svi su mi nalazi tada bili odlični. Niko nije uradio taj famozni OGTT test sa inzulinemijama. I ne nisam imala nikoga da mi kaže da uradim taj test, i da mi objasni šta je to i šta dalje da radim. I ne, nisam imala nutricioniste i tim kuhara koji je kuhao za mene nego sam kuhala ja sama, nabavljala namirnice iz domaćeg uzgoja i slušala svoj organizam. Ne trebaju vam ogromne pare da bi jeli zdravo, samo malo dobre volje i istraživanja za vlastitu dobrobit. Da razbijemo i taj mit - današnji ručak za 4 osobe koštao je 7 KM – sardele sa Jadrana, koje u ribarnicama možemo naći trenutno samo zaleđene, jeftine a bogate omega-3 masnim kiselinama, sadrže vitamine B kompleksa, vitamin A, vitamin D, kalcij i željezo, fosfor, magnezij, jod i selen (idealne za hipovitaminozu D vitamina i hipotireoditis).Uvaljane u kukuruzno brašno, pržene na kukuruznom ulju, oprane u filtriranoj vodi @adepto_company kao i ostale namirnice - kuhana blitva i krompir sa malo bijelog luka, malo soli i limuna – i unijela sam zavidne količine vitamina C, B i beta karotena. Blitva je bogata magnezijem, željezom, kalijem i kalcijem, a na 100 g ima samo 19 kcal pa je idealna za ljude koji paze na unos kcal. Donesite odluku, i svaki dan je dobar dan. Uskoro više na mom blogu. #glutenfree  #lactosefree  #insulinresistance  #hypothyroidism  #hypovitaminosis  #stayhealthy  #goglutenfree  #eathealthy  #sardina  #chard  #potato  #lemon  #cornoil  #cornflour  #garlic  #foodblogger  #foodblog 
Keto turbo soup is the cure for what ails ya’..... 6 net for 2 cups. Yellow squash, cauliflower, spinach, chicken, bacon, garlic, mushroom, Sun-dried tomato. Add a little red pepper and your sinuses will be clear for days. .
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #ketopregnancy
Keto turbo soup is the cure for what ails ya’..... 6 net for 2 cups. Yellow squash, cauliflower, spinach, chicken, bacon, garlic, mushroom, Sun-dried tomato. Add a little red pepper and your sinuses will be clear for days. . . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals  #ketopregnancy 
I couldn’t even DO this move last week. One week in, and I’ve already increased my resistance band, improved my flexibility...oh, and lost SIX INCHES! 🙌 🎶 We can’t stop, we won’t stop 🎶
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#joyonthejourney #pcos #pcosdiet #pcosweightlossjourney #pcosweightloss #insulinresistance #herniateddisc #backpain #hypothyroidism #progressisprogress #fattofitjourney #believeinyou #plussizebride #plussizeblogger #curvyandproud #curvybride #dogmomlife #dogmoms #dogmum #rescueismyfavoritebreed #puppiesofinsta #muttstagram #80dayobsession @beachbody @autumncalabrese #workoutbuddy #weightlossideas #weightlosssupport
I couldn’t even DO this move last week. One week in, and I’ve already increased my resistance band, improved my flexibility...oh, and lost SIX INCHES! 🙌 🎶 We can’t stop, we won’t stop 🎶 . . . #joyonthejourney  #pcos  #pcosdiet  #pcosweightlossjourney  #pcosweightloss  #insulinresistance  #herniateddisc  #backpain  #hypothyroidism  #progressisprogress  #fattofitjourney  #believeinyou  #plussizebride  #plussizeblogger  #curvyandproud  #curvybride  #dogmomlife  #dogmoms  #dogmum  #rescueismyfavoritebreed  #puppiesofinsta  #muttstagram  #80dayobsession  @beachbody @autumncalabrese #workoutbuddy  #weightlossideas  #weightlosssupport 
#tb domingo de mejillones al vino blanco ❤️ Total:0g de hidratos de carbono (pero cuidado con el caldito que sí tiene calorías) 😊❤️ #hypoglycemia #carbcounting #insulinresistance #healthyfiod #healthylifestyle #goodeats
Momming so hard today! 💙💪💙 If I can ever get my stupid computer to start back up so I can get my work done! 💻👎😭
Momming so hard today! 💙💪💙 If I can ever get my stupid computer to start back up so I can get my work done! 💻👎😭
Pork tenderloin & bacon lettuce wraps with avocado oil mayo for lunch today. Super yummy!
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Here's another lesson in reading labels from the avocado mayo though. I'm avoiding soy because of my hashimoto's. Previously unbeknownst to me, regular may usually contains soy 😑 and apparently added sugar too! Why, though? Ugh. Anyway, yay for avocado mayo!!
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#hypomomma #hashimotos #hypothyroidism #thyroid #thyroidhealth  #leakygut #insulinresistance #autoimmunedisease #autoimmunewarrior #glutenfree #dairyfree #keto #ketogenic #ketodiet #NoSugarChallenge2018 #healthyliving #foodie #foodgram #selfcare #transformation #bacon #avocadomayo #pork #lettucewrap
Pork tenderloin & bacon lettuce wraps with avocado oil mayo for lunch today. Super yummy! . Here's another lesson in reading labels from the avocado mayo though. I'm avoiding soy because of my hashimoto's. Previously unbeknownst to me, regular may usually contains soy 😑 and apparently added sugar too! Why, though? Ugh. Anyway, yay for avocado mayo!! . . . #hypomomma  #hashimotos  #hypothyroidism  #thyroid  #thyroidhealth  #leakygut  #insulinresistance  #autoimmunedisease  #autoimmunewarrior  #glutenfree  #dairyfree  #keto  #ketogenic  #ketodiet  #NoSugarChallenge2018  #healthyliving  #foodie  #foodgram  #selfcare  #transformation  #bacon  #avocadomayo  #pork  #lettucewrap