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I ❤ Barbeques!! Shout out to @emilrodriguezo for throwing down !! 👨🏽‍🍳😀
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#health #hearthealth #food #motivation #inspiration #allowmetoinspire #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #research #biochemistry #science #studentphysician #obesity #diabetes #insulinresistance #heartdisease #nutrition #lowcarb #autoimmune #cancer
#BrightLineBites.🌺 Here’s a lovely BLE way to start your day, courtesy of @brightlinejourney on Instagram.⬇💕 Check it out… “Bright line breakfast: 2 hard boiled eggs🥚🥚 on a bed of 4 oz quinoa, 3 oz mandarin 🍊+ 3 oz mango drizzled with orange blossom water.” Simply gorgeous!😍 Thank you for sharing.💛
#BrightLineBites .🌺 Here’s a lovely BLE way to start your day, courtesy of @brightlinejourney on Instagram.⬇💕 Check it out… “Bright line breakfast: 2 hard boiled eggs🥚🥚 on a bed of 4 oz quinoa, 3 oz mandarin 🍊+ 3 oz mango drizzled with orange blossom water.” Simply gorgeous!😍 Thank you for sharing.💛
One day soon I’ll look at this and say “look how far you’ve come, all on your own.” #bbg #fitness #health #insulinresistance #weightloss #exercise  #6packofrolls
GLi occhi bellissimi e svegli dei nostri ragazzi
The beautiful and cute eyes of our boys
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#wearingdabbee
GLi occhi bellissimi e svegli dei nostri ragazzi The beautiful and cute eyes of our boys - #wearingdabbee 
Oat fiber Crackers 
40net carb total batch. You get about 80- 3x1” crackers so 1/2 netcarb each and loads of fiber. It’s a bit on dry side so perfect for dipping or snacking w a low carb beer. Just make them and keep them around. You will love them. Keto must!  Think I’ll make Keto Doritos next watch me do it!
3oz oat fiber
6oz Parmesan
1/2tsp salt
2tsp cracked pepper
3tsp garlic 
2tsp onion 
2tsp dried rosemary 
2 egg white
4tbsp olive oil
1/2cup almond butter 
1/2cup sesame seeds 
1/4cup pumpkin seeds 
Can additionally add flax seeds, walnuts
Add warm water 1+cups until it clumps into hard dough
Roll out between parchment thin before you hear pumpkin seeds crack
Score with knife 3x1” sticks
350- for 10-12min until edge turn golden
Oat fiber Crackers 40net carb total batch. You get about 80- 3x1” crackers so 1/2 netcarb each and loads of fiber. It’s a bit on dry side so perfect for dipping or snacking w a low carb beer. Just make them and keep them around. You will love them. Keto must! Think I’ll make Keto Doritos next watch me do it! 3oz oat fiber 6oz Parmesan 1/2tsp salt 2tsp cracked pepper 3tsp garlic 2tsp onion 2tsp dried rosemary 2 egg white 4tbsp olive oil 1/2cup almond butter 1/2cup sesame seeds 1/4cup pumpkin seeds Can additionally add flax seeds, walnuts Add warm water 1+cups until it clumps into hard dough Roll out between parchment thin before you hear pumpkin seeds crack Score with knife 3x1” sticks 350- for 10-12min until edge turn golden
This was amazing...double order of extra crispy fried salt and pepper wings with buffalo sauce and blue cheese dip on the side...and yeah, I ate 'em all!!! 👍😄🍖🍖🍖🔥👍🍴☕ Out for lunch with my youngest son today 💗 @joshapotamus_ ..
#lowcarb #keto #ketogenic #atkins #ketogeniclifestyle #atkinsinduction #sugarfree #glutenfree #grainfree #lchf #eatathome #diabetes #diabetesmanagement #t2dm #pcos #insulinresistance #instafood #foodphotography #wings #chickenwings #buffalo #bluecheese #lunch #sunday
This was amazing...double order of extra crispy fried salt and pepper wings with buffalo sauce and blue cheese dip on the side...and yeah, I ate 'em all!!! 👍😄🍖🍖🍖🔥👍🍴☕ Out for lunch with my youngest son today 💗 @joshapotamus_ .. #lowcarb  #keto  #ketogenic  #atkins  #ketogeniclifestyle  #atkinsinduction  #sugarfree  #glutenfree  #grainfree  #lchf  #eatathome  #diabetes  #diabetesmanagement  #t2dm  #pcos  #insulinresistance  #instafood  #foodphotography  #wings  #chickenwings  #buffalo  #bluecheese  #lunch  #sunday 
Crispy Creamy Green Bean Casserole is dominating the Thanksgiving table this year 🙌🏽 Allergen friendly, squeaky clean + absolutely delicious! 
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Clickable link in bio ❤️👌🏽
https://thecastawaykitchen.com/2017/11/crispy-creamy-green-bean-casserole-keto-paleo-whole30/
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#thanksgiving #greenbeancasserole #whole30 
#feedfeed #topchef #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #womenshealth #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #girlswholift #castawaykitchen
Crispy Creamy Green Bean Casserole is dominating the Thanksgiving table this year 🙌🏽 Allergen friendly, squeaky clean + absolutely delicious! # Clickable link in bio ❤️👌🏽 https://thecastawaykitchen.com/2017/11/crispy-creamy-green-bean-casserole-keto-paleo-whole30/ . . . . . . #thanksgiving  #greenbeancasserole  #whole30  #feedfeed  #topchef  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #womenshealth  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #girlswholift  #castawaykitchen 
💙I💙N💙S💙U💙L💙C💙L💙O💙C💙K
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 #Repost @insulclock @joseluislopezandujar (@get_repost)
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Y para finalizar. Todo el equipo unido.... viva la family!!!!!
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#diabetes #diabetic #t1d #type1 #type1diabetes #insulin #type1diabetic #typeonediabetes #diabeticlife #insulclock #t1lookslikeme #insulina #health #lifestyle #lowcarb #insulinresistance #insulindependent #insulclock #tudiabetesbajocontrol #diabeticproblems #condiabetessepuede #dt1_team #adime #transdiabetes #mueveteporladiabetes #mareaazul
💙I💙N💙S💙U💙L💙C💙L💙O💙C💙K . . #Repost  @insulclock @joseluislopezandujar (@get_repost) ・・・ Y para finalizar. Todo el equipo unido.... viva la family!!!!! . #diabetes  #diabetic  #t1d  #type1  #type1diabetes  #insulin  #type1diabetic  #typeonediabetes  #diabeticlife  #insulclock  #t1lookslikeme  #insulina  #health  #lifestyle  #lowcarb  #insulinresistance  #insulindependent  #insulclock  #tudiabetesbajocontrol  #diabeticproblems  #condiabetessepuede  #dt1_team  #adime  #transdiabetes  #mueveteporladiabetes  #mareaazul 
Pile o’chicken for lunch. Wingstop has been my fave lately. Original hot and Louisiana rub for me.
Pile o’chicken for lunch. Wingstop has been my fave lately. Original hot and Louisiana rub for me.
I'm #fasting but here is a picture of the awesome #salad that I made #hubby #keto #extendedfast #insulinresistance #weightloss
🍴 Sunday Funday Meal Prep Day 🍴 and I am going on record that I am ADDICTED Cauliflower Rice!! 🙌
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👉 Myself and 49 of my friends just completed our 5 Day Sugar Detox Nutritional Challenge and this time around I added a fun new "Try this, instead of that..." element to rid ourselves of insulin spiking foods. Can't recommend something I haven't even tried, right?! 😜 Now what should I have this with for din din... any suggestions?! ▪
Looking forward to sneaking in more veggies in my day... #NutritionNerd yup 🌱🌱🌱 #cauliflower 
#cauliflowerrice 
#greengiant
#insulinresistance 
#bloodsugar 
#mealprepsunday 
#cauliflowerrecipes 
#healthyhabits
#bloodsugarlevels 
#healthyswapout
#eatthisnotthat 
#caloriesaver 
#healthyfoodshare 
#healthycooking
#recipeideas
#rice
#mashedpotatos
#healthyliving
🍴 Sunday Funday Meal Prep Day 🍴 and I am going on record that I am ADDICTED Cauliflower Rice!! 🙌 ▪ 👉 Myself and 49 of my friends just completed our 5 Day Sugar Detox Nutritional Challenge and this time around I added a fun new "Try this, instead of that..." element to rid ourselves of insulin spiking foods. Can't recommend something I haven't even tried, right?! 😜 Now what should I have this with for din din... any suggestions?! ▪ Looking forward to sneaking in more veggies in my day... #NutritionNerd  yup 🌱🌱🌱 #cauliflower  #cauliflowerrice  #greengiant  #insulinresistance  #bloodsugar  #mealprepsunday  #cauliflowerrecipes  #healthyhabits  #bloodsugarlevels  #healthyswapout  #eatthisnotthat  #caloriesaver  #healthyfoodshare  #healthycooking  #recipeideas  #rice  #mashedpotatos  #healthyliving 
Hoy ha sido un día de esfuerzo.... me levanté altísimo 310 y después de todo el día..... carrera "muévete por la diabetes" incluida.... pues... esto....#diabetes #diabetic #t1d #type1 #type1diabetes #insulin #type1diabetic #typeonediabetes #diabeticlife #insulclock #t1lookslikeme #insulina #health #lifestyle #lowcarb #insulinresistance #insulindependent #insulclock #tudiabetesbajocontrol #diabeticproblems #condiabetessepuede #dt1_team #adime #transdiabetes #mueveteporladiabetes #mareaazul
Hoy ha sido un día de esfuerzo.... me levanté altísimo 310 y después de todo el día..... carrera "muévete por la diabetes" incluida.... pues... esto....#diabetes  #diabetic  #t1d  #type1  #type1diabetes  #insulin  #type1diabetic  #typeonediabetes  #diabeticlife  #insulclock  #t1lookslikeme  #insulina  #health  #lifestyle  #lowcarb  #insulinresistance  #insulindependent  #insulclock  #tudiabetesbajocontrol  #diabeticproblems  #condiabetessepuede  #dt1_team  #adime  #transdiabetes  #mueveteporladiabetes  #mareaazul 
Sweet sunday, de "postre" un panquecito de harina integral con canela (20g de hidratos de carbono) con una cucharadita de "mermelada" de mini mandarinas cero azúcar hecha en casa -7g de carbs- whole grain mini muffin with home made tangerine 🍊"jam" with NO added sugar - regardless of this, please consider that the prepping of this jam, makes the fruit release extra sugar, so do not consume it as if it were fresh fruit, use a much smaller portion, just to treat yourself) aunque la mermelada no tiene azúcar añadido, la preparación misma hace que se concentre el azúcar natural de la fruta, así que no consumir una cantidad como si fuera fruta fresca). También tomo mi metformina y unos probióticos increibles -colágeno y omega- @pavia_salud (my metformin AND some amazing probiotics called Pavia -collagen and omega-) 💪🏻💪🏻💪🏻💪🏻 #healthy #fitness #healthylifestyle #carbcounting #hypoglycemia #insulinresistance #happyhealthy #morning #weighloss #goals
Sweet sunday, de "postre" un panquecito de harina integral con canela (20g de hidratos de carbono) con una cucharadita de "mermelada" de mini mandarinas cero azúcar hecha en casa -7g de carbs- whole grain mini muffin with home made tangerine 🍊"jam" with NO added sugar - regardless of this, please consider that the prepping of this jam, makes the fruit release extra sugar, so do not consume it as if it were fresh fruit, use a much smaller portion, just to treat yourself) aunque la mermelada no tiene azúcar añadido, la preparación misma hace que se concentre el azúcar natural de la fruta, así que no consumir una cantidad como si fuera fruta fresca). También tomo mi metformina y unos probióticos increibles -colágeno y omega- @pavia_salud (my metformin AND some amazing probiotics called Pavia -collagen and omega-) 💪🏻💪🏻💪🏻💪🏻 #healthy  #fitness  #healthylifestyle  #carbcounting  #hypoglycemia  #insulinresistance  #happyhealthy  #morning  #weighloss  #goals 
Have to wait to get my vegan #shakeology. I can’t tolerate regular any longer 😢. I just made a mousse with my regular chocolate and now have itchy throat, itchiness and hives. How I never noticed this before I don’t know! But #beachbody was awesome about it. I called and told them of my celiac diagnosis and intolerance to gluten and they are exchanging my chocolate for vegan chocolate (gluten free). #pcos#pcosweightloss #pcosfighter #pcosawareness #weightloss #strongnotskinny #weightlossjourney #fitover40 #fitness #fatloss #girlsthatlift #girlswhosquat #paleo #primal #lowcarb #progress #LCHF #lowcarbhighfat #strengthtraining #bodypositive #nurselife #diabetes #prediabetes #insulinresistance #healthylife
Have to wait to get my vegan #shakeology . I can’t tolerate regular any longer 😢. I just made a mousse with my regular chocolate and now have itchy throat, itchiness and hives. How I never noticed this before I don’t know! But #beachbody  was awesome about it. I called and told them of my celiac diagnosis and intolerance to gluten and they are exchanging my chocolate for vegan chocolate (gluten free). #pcos #pcosweightloss  #pcosfighter  #pcosawareness  #weightloss  #strongnotskinny  #weightlossjourney  #fitover40  #fitness  #fatloss  #girlsthatlift  #girlswhosquat  #paleo  #primal  #lowcarb  #progress  #LCHF  #lowcarbhighfat  #strengthtraining  #bodypositive  #nurselife  #diabetes  #prediabetes  #insulinresistance  #healthylife 
☀️☕️🙌🏻 huevo revuelto con champiñones (scrambled eggs with mushrooms) con una galletita de arroz integral con quinoa -12-15g de hidratos de carbono- (whole grain rice with quinoa cookie) con aguacate 🥑 que es grasa muy buena para el desayuno, jitomate y pechuga de pavo. #hypoglycemia #carbcounting #weighloss #insulinresistance #diet #healthylifestyle #healthydiet #fitness
Literally as soon as I clean eat my calories basically disppear. Id had a fuck load of Almonds here too just to get my calories over 600 since I burn way more than at every workout session😩 still getting 100% RDA Vitamins etc though thanks to @myproteinuk and there MultiVitamin Powder 🤗
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#PCOS #pcoshealth #pcosweightloss #pcosdiet #pcosfighter #pcosworkout #pcosworldwide #pcoswarrior #soulcysters #excercise #workout #weightloss #progress #fitness #insulinresistance #pcosweightloss #pcosdiet  #pcosfighter  #weightloss #soulcysters #polycysticovariansyndrome #healthy #healthymom #pcosmom #slimmingworld #slimmingworlduk #myprotein #muscle #gym #nutrition
Literally as soon as I clean eat my calories basically disppear. Id had a fuck load of Almonds here too just to get my calories over 600 since I burn way more than at every workout session😩 still getting 100% RDA Vitamins etc though thanks to @myproteinuk and there MultiVitamin Powder 🤗 . . . . #PCOS  #pcoshealth  #pcosweightloss  #pcosdiet  #pcosfighter  #pcosworkout  #pcosworldwide  #pcoswarrior  #soulcysters  #excercise  #workout  #weightloss  #progress  #fitness  #insulinresistance  #pcosweightloss  #pcosdiet  #pcosfighter  #weightloss  #soulcysters  #polycysticovariansyndrome  #healthy  #healthymom  #pcosmom  #slimmingworld  #slimmingworlduk  #myprotein  #muscle  #gym  #nutrition 
Fit 4 Life, "A Lifestyle, Not a Fad"
#eatfit
#movefit
#thinkfit
Ohhhh my yumm! Exactly how I like my eggs! 😍😍🍳🥓🥐 Sunday brunch @ Home 🏡 Just how I like it ☺️ #brunch #runnynoses #overmedium #englishmuffin #starving #foodporn #fooddiary #weightloss #weightlossjourney #insulinresistance #infertility #fightingobesity
My breakfast this morning was the bomb. I brought avocados from our tree that were not going to make it through our week away, so I had an avocado cheddar omelet that was so good. I also brought some of Trader Joe's shelf stable whipping cream. Perfection.
My breakfast this morning was the bomb. I brought avocados from our tree that were not going to make it through our week away, so I had an avocado cheddar omelet that was so good. I also brought some of Trader Joe's shelf stable whipping cream. Perfection.
Plane snacks! Jilz crackers, string cheese, babybel and pepitas. Not pictured is a Lily's chocolate bar that I shared with my girls, a beef stick, more cheese and macadamia and Brazil nuts. I ate a lot of snacks, but that was lunch and dinner.
Plane snacks! Jilz crackers, string cheese, babybel and pepitas. Not pictured is a Lily's chocolate bar that I shared with my girls, a beef stick, more cheese and macadamia and Brazil nuts. I ate a lot of snacks, but that was lunch and dinner.
It’s time for another 4 week Health Bet!!! Super excited to share how amazing the current women did this round. 
Invite your friends and family. This is a great community of women supporting each other through the holidays!! We start Nov 27th!! If you want more details message me!! .
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#bodypositivity #tattooedmom  #loveyourbody  #momConfidence  #postivebodyimage #postivevibes #ukfitfam #Boymom #nonscalevictory #momspiration  #adoptionislove #womenempowerment #PositiveVibeTribe #insulinresistance 
#dedication #type2diabetes 
#pcos #Momof2boys  #positivityjunkie  #metabolicsyndrome #healthbet 
#fithasnosize #unitedkingdom #weightlosstransformationuk #bingeeatingdisorder #beforeandafter  #ketomom #plussizefitness #Healthbet
It’s time for another 4 week Health Bet!!! Super excited to share how amazing the current women did this round. Invite your friends and family. This is a great community of women supporting each other through the holidays!! We start Nov 27th!! If you want more details message me!! . . . . #bodypositivity  #tattooedmom  #loveyourbody  #momConfidence  #postivebodyimage  #postivevibes  #ukfitfam  #Boymom  #nonscalevictory  #momspiration  #adoptionislove  #womenempowerment  #PositiveVibeTribe  #insulinresistance  #dedication  #type2diabetes  #pcos  #Momof2boys  #positivityjunkie  #metabolicsyndrome  #healthbet  #fithasnosize  #unitedkingdom  #weightlosstransformationuk  #bingeeatingdisorder  #beforeandafter  #ketomom  #plussizefitness  #Healthbet 
Never ever give up!💛
Never ever give up!💛
Homemade baked kebab from the freezer sitting in leftover curry.

#metabolicbalance #bakedbeef #currydontworry #protien #insulinresistance #fooddiary
Sunday breakfast!!! 😍🙌🏼🍞🥓🥑 @canyonglutenfree bread, avocado, light mayo & bacon! YUM!!!! 🍞🥑🥓🙌🏼 #becausepoppysays #poppysarmy #baconavocadotoast #glutenfree #pcos #insulinresistance #glutenfreebread #breakfast #carbsfatsprotein #cravingsatisfied #sundayfunday #macros
▪️C A N▪️Y O U▪️G U E S S▪️
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I think I’m on a mission to create the craziest egg combos!
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You’ll never guess what in this and how freakin’ awesome it is!!!
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Go ahead...try!  I’ll give you a minute...
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✔️3 eggs
✔️Onion
✔️Cheese #wisconsingirl
✔️BLUEBERRIES!
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YASSSSS! Try it! It’s awesome, you’re WELCOME!😘
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▪️C A N▪️Y O U▪️G U E S S▪️ ▫️ I think I’m on a mission to create the craziest egg combos! ▫️ You’ll never guess what in this and how freakin’ awesome it is!!! ▫️ Go ahead...try! I’ll give you a minute... ▫️ ▫️ ▫️ ✔️3 eggs ✔️Onion ✔️Cheese #wisconsingirl  ✔️BLUEBERRIES! ▫️ YASSSSS! Try it! It’s awesome, you’re WELCOME!😘 ▪️▫️▪️▫️▪️▫️❤️▫️▪️▫️▪️▫️▪️
Co jadacie na śniadania?  Korzystacie z porad dietetyków czy stawiacie na własne jadłospisy? Ja niedawno zdecydowałam się na pomoc dietetyka. 
Efekt tego widzicie na zdjęciu.  Może nie taka ta dieta straszna, jak ją malują, co myślicie? 
Przedstawiam Wam weekendowe śniadanie u insulinoniedoczynnej,  jajko zapiekane w awokado^^ #insulinooporność#śniadanie#weekend#jajko#awokado#niedziela#insulinresistance#egg#avocado#breakfast#sunday#lovely#slow#day#stay#positive#relax#zdrowie#health#dieta#diet
Co jadacie na śniadania? Korzystacie z porad dietetyków czy stawiacie na własne jadłospisy? Ja niedawno zdecydowałam się na pomoc dietetyka. Efekt tego widzicie na zdjęciu. Może nie taka ta dieta straszna, jak ją malują, co myślicie? Przedstawiam Wam weekendowe śniadanie u insulinoniedoczynnej, jajko zapiekane w awokado^^ #insulinooporność #śniadanie #weekend #jajko #awokado #niedziela #insulinresistance #egg #avocado #breakfast #sunday #lovely #slow #day #stay #positive #relax #zdrowie #health #dieta #diet 
Estoy orgulloso de pertenecer a este equipazo!!!!! Y Maite, como siempre a mi lado.... más imposible, aunque falta el comando gallego, Donosti y TH👏🏻👏🏻👏🏻👏🏻👏🏻😘😘😘😜😜😜#diabetes #diabetic #t1d #type1 #type1diabetes #insulin #type1diabetic #typeonediabetes #diabeticlife #insulclock #t1lookslikeme #insulina #health #lifestyle #lowcarb #insulinresistance #insulindependent #insulclock #tudiabetesbajocontrol #diabeticproblems #condiabetessepuede #dt1_team #adime #transdiabetes #mueveteporladiabetes #mareaazul
Estoy orgulloso de pertenecer a este equipazo!!!!! Y Maite, como siempre a mi lado.... más imposible, aunque falta el comando gallego, Donosti y TH👏🏻👏🏻👏🏻👏🏻👏🏻😘😘😘😜😜😜#diabetes  #diabetic  #t1d  #type1  #type1diabetes  #insulin  #type1diabetic  #typeonediabetes  #diabeticlife  #insulclock  #t1lookslikeme  #insulina  #health  #lifestyle  #lowcarb  #insulinresistance  #insulindependent  #insulclock  #tudiabetesbajocontrol  #diabeticproblems  #condiabetessepuede  #dt1_team  #adime  #transdiabetes  #mueveteporladiabetes  #mareaazul 
Y llegadas escalonadas.... yo aunque llegué el último... es por qué quise, no por que estoy destruido, en baja forma y con más años que un bosque 😂😂😂😂😂 #diabetes #diabetic #t1d #type1 #type1diabetes #insulin #type1diabetic #typeonediabetes #diabeticlife #insulclock #t1lookslikeme #insulina #health #lifestyle #lowcarb #insulinresistance #insulindependent #insulclock #tudiabetesbajocontrol #diabeticproblems #condiabetessepuede #dt1_team #adime #transdiabetes #mueveteporladiabetes #mareaazul
Y llegadas escalonadas.... yo aunque llegué el último... es por qué quise, no por que estoy destruido, en baja forma y con más años que un bosque 😂😂😂😂😂 #diabetes  #diabetic  #t1d  #type1  #type1diabetes  #insulin  #type1diabetic  #typeonediabetes  #diabeticlife  #insulclock  #t1lookslikeme  #insulina  #health  #lifestyle  #lowcarb  #insulinresistance  #insulindependent  #insulclock  #tudiabetesbajocontrol  #diabeticproblems  #condiabetessepuede  #dt1_team  #adime  #transdiabetes  #mueveteporladiabetes  #mareaazul 
A fekvőtámasz az egyik legjobb gyakorlat a mell, váll és törzs erősítésére. 💪 Megmutatom, hogy kell jól csinálni, csekkold a vlogon, link a profiloldalon! 😉 #eszeledzel #cukorbeteg #diabetic #cukorbetegség #diabetes #t1d #type2diabetes #inzulinrezisztencia #insulinresistance #izom #muscle #gym #training #edzés #mutimitedzel #testépítés #fitnesz #fitness #fit #egeszsegeseletmod #healthylifestyle #healthy #fittkozosseg #mik #ikozosseg #fekvotamasz
A fekvőtámasz az egyik legjobb gyakorlat a mell, váll és törzs erősítésére. 💪 Megmutatom, hogy kell jól csinálni, csekkold a vlogon, link a profiloldalon! 😉 #eszeledzel  #cukorbeteg  #diabetic  #cukorbetegség  #diabetes  #t1d  #type2diabetes  #inzulinrezisztencia  #insulinresistance  #izom  #muscle  #gym  #training  #edzés  #mutimitedzel  #testépítés  #fitnesz  #fitness  #fit  #egeszsegeseletmod  #healthylifestyle  #healthy  #fittkozosseg  #mik  #ikozosseg  #fekvotamasz 
Azért szeretem ám az édességet néha, úgyhogy egy nem annyira mutatós, de annál finomabb #cukormentes proteines túrótortát kavartam össze tegnap, amit még sütni sem kell ☺️ A legjobb az benne, hogy bedobom a mélyhűtőbe, ahol egyrészt tovább eláll, másrészt pedig fagyivá varázsolja a cuccot! Fél órával fogyasztás előtt ki kell kapni a fagyasztóból, hacsak nem akarod, hogy beletörjön a fogad 😂 Receptért lehet balra suhintani ⏩ Tudom, hogy nem egy akkora találmány, de mindig kell egy új és bevált #turotorta recept, nem?
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Makrók 8 szelet esetén: 290 kcal, 23 g protein, 20 g CH, 14 g zsír 🐷
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A kép másik apropója pedig egy kis reklám az @itrend.store -nak, akik voltak szívesek meglepni egy hozzám igazán passzoló #iphone tokkal ☺️ ami abszolút időszerű volt, tekintve, hogy éppen eltörött az előző 🤣 #sponsored .
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#mik_gasztro #minimaltemptations #iifym #iifymgirls #mutimiteszel #mutimiteszel_ir #mutimiteszel_fitt #cheesecake#nobake#sugarfree#insulinresistance #healthycake#healthysnack #foodie #foodporn #160gramm #coffee #coffeeaddict #proteincake
Azért szeretem ám az édességet néha, úgyhogy egy nem annyira mutatós, de annál finomabb #cukormentes  proteines túrótortát kavartam össze tegnap, amit még sütni sem kell ☺️ A legjobb az benne, hogy bedobom a mélyhűtőbe, ahol egyrészt tovább eláll, másrészt pedig fagyivá varázsolja a cuccot! Fél órával fogyasztás előtt ki kell kapni a fagyasztóból, hacsak nem akarod, hogy beletörjön a fogad 😂 Receptért lehet balra suhintani ⏩ Tudom, hogy nem egy akkora találmány, de mindig kell egy új és bevált #turotorta  recept, nem? . . Makrók 8 szelet esetén: 290 kcal, 23 g protein, 20 g CH, 14 g zsír 🐷 . . A kép másik apropója pedig egy kis reklám az @itrend.store -nak, akik voltak szívesek meglepni egy hozzám igazán passzoló #iphone  tokkal ☺️ ami abszolút időszerű volt, tekintve, hogy éppen eltörött az előző 🤣 #sponsored  . . #mik_gasztro  #minimaltemptations  #iifym  #iifymgirls  #mutimiteszel  #mutimiteszel_ir  #mutimiteszel_fitt  #cheesecake #nobake #sugarfree #insulinresistance  #healthycake #healthysnack  #foodie  #foodporn  #160gramm  #coffee  #coffeeaddict  #proteincake 
I've received a few questions about the topping on my breakfast porridge. 
I used Bodylab's @bodylab creamy caramel 'zero topping', which is with no added sugar, and low fat with only 1,9 g fat per 100 gram. 
Bodylab is a danish company known for their dietary supplements, products used broadly among fitness enthusiasts and of course known for their protein pancakes and waffles - with a spoon of their 'proteinella' (a chocolate spread high on protein). When in need for a topping or dressing look for products without added sugar. 
Bodylab's caramel topping has 182 calories per 100 gram. 
Bodylab's thousand island is 10 calories per 100 gram. 
Bodylab's Caesar dressing is 14 calories per 100 gram. 
The products are quite tasty! 😋
I've received a few questions about the topping on my breakfast porridge. I used Bodylab's @bodylab creamy caramel 'zero topping', which is with no added sugar, and low fat with only 1,9 g fat per 100 gram. Bodylab is a danish company known for their dietary supplements, products used broadly among fitness enthusiasts and of course known for their protein pancakes and waffles - with a spoon of their 'proteinella' (a chocolate spread high on protein). When in need for a topping or dressing look for products without added sugar. Bodylab's caramel topping has 182 calories per 100 gram. Bodylab's thousand island is 10 calories per 100 gram. Bodylab's Caesar dressing is 14 calories per 100 gram. The products are quite tasty! 😋
Primer control glucémico de todo el equipo de #insulclock antes de la carrera.... Ruth a 170, como se nota que es una excelente paciente.... yo.... a 310😞😞😞 #diabetes #diabetic #t1d #type1 #type1diabetes #insulin #type1diabetic #typeonediabetes #diabeticlife #t1lookslikeme #insulina #health #lifestyle #lowcarb #insulinresistance #insulindependent #insulclock #tudiabetesbajocontrol #diabeticproblems #condiabetessepuede #dt1_team #adime #transdiabetes #mueveteporladiabetes #mareaazul
Primer control glucémico de todo el equipo de #insulclock  antes de la carrera.... Ruth a 170, como se nota que es una excelente paciente.... yo.... a 310😞😞😞 #diabetes  #diabetic  #t1d  #type1  #type1diabetes  #insulin  #type1diabetic  #typeonediabetes  #diabeticlife  #t1lookslikeme  #insulina  #health  #lifestyle  #lowcarb  #insulinresistance  #insulindependent  #insulclock  #tudiabetesbajocontrol  #diabeticproblems  #condiabetessepuede  #dt1_team  #adime  #transdiabetes  #mueveteporladiabetes  #mareaazul 
Sunday morning set change 💉
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#diabetesawarenessmonth
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There's not really anything I can say I hate about having #typeone .... of course I have times when I wish I didn't have it and there are times when I get so frustrated that I just end up in tears 😂🙈... it passes .... eventually 😉. I've always "coped" by thinking I could have something worse, something that can't be treated. At least diabetes can be treated so you can live a normal (slightly more organised lol) life 🙆‍♀️👌
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Hooooowever 😝 the one thing I really do HATE (!!!) is the smell of insulin 👃😖 it makes my tummy churn. And the worst bit is you can't get away from it when you're changing your pump (every 3 days) or when you're injecting (daily) 💩👎... suppose you could wear gloves so it doesn't get on your hands 🤔 but who's got time for that? Lol 👐
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Wish I could end this caption with a handy tip/hack.... buuut I can't so sorry about that 😝🙊
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All I can say is that smelly clear liquid keeps me alive so I suppose the fact it doesn't have a dreamy scent is a small price to pay 🤔😉⚘
Sunday morning set change 💉 . #diabetesawarenessmonth  . There's not really anything I can say I hate about having #typeone  .... of course I have times when I wish I didn't have it and there are times when I get so frustrated that I just end up in tears 😂🙈... it passes .... eventually 😉. I've always "coped" by thinking I could have something worse, something that can't be treated. At least diabetes can be treated so you can live a normal (slightly more organised lol) life 🙆‍♀️👌 . Hooooowever 😝 the one thing I really do HATE (!!!) is the smell of insulin 👃😖 it makes my tummy churn. And the worst bit is you can't get away from it when you're changing your pump (every 3 days) or when you're injecting (daily) 💩👎... suppose you could wear gloves so it doesn't get on your hands 🤔 but who's got time for that? Lol 👐 . Wish I could end this caption with a handy tip/hack.... buuut I can't so sorry about that 😝🙊 . All I can say is that smelly clear liquid keeps me alive so I suppose the fact it doesn't have a dreamy scent is a small price to pay 🤔😉⚘
Péntek este rákivántam a pizzára!Hát mi mást is dobtam volna össze mont egy ch csökkentett magyaros pizzát!a tészta felesben Szafi Free pizzaliszt és Szafi Reform gm rostkeverék!erre került cukomentes ketchup, házi kolbász, sonka, lilahagyma, paradicsom, növényi sajt!🍕🍕🍕 atyaég,de finom volt!!!😂😌😍#szafireform #szafifree #ehezesmentes_karcsusag_szafival #glutenfree #glutenfreelife #milkfree #sugarfree #eggfree #healthylife #healthybaking #homemade #madebyme #mindenmentes #gluténmentes #tejmentes #tojásmentes #cukormentes #irdiet #chdiet #inzulinrezisztencia #insulinresistance #pizza
Péntek este rákivántam a pizzára!Hát mi mást is dobtam volna össze mont egy ch csökkentett magyaros pizzát!a tészta felesben Szafi Free pizzaliszt és Szafi Reform gm rostkeverék!erre került cukomentes ketchup, házi kolbász, sonka, lilahagyma, paradicsom, növényi sajt!🍕🍕🍕 atyaég,de finom volt!!!😂😌😍#szafireform  #szafifree  #ehezesmentes_karcsusag_szafival  #glutenfree  #glutenfreelife  #milkfree  #sugarfree  #eggfree  #healthylife  #healthybaking  #homemade  #madebyme  #mindenmentes  #gluténmentes  #tejmentes  #tojásmentes  #cukormentes  #irdiet  #chdiet  #inzulinrezisztencia  #insulinresistance  #pizza 
A hétvégén készült ez a  házi kolbásszal, sonkával és növényi sajttal töltött Szafi Free lángos!nem kimondottan diétás,de még ígyis százszor jobb értékekkel bír,mint a hagyományos fehérlisztes társa!😁😜😌nagyon nagyon finom lett,meg sem bírtam enni,annyira laktató!!!😍😍😍kívül ropogós, belül szaftos!!
#szafifree #ehezesmentes_karcsusag_szafival #glutenfree #glutenfreelife #milkfree #sugarfree #eggfree #homemade #madebyme #mindenmentes #gluténmentes #tejmentes #cukormentes #tojásmentes #lángos #irdiet #chdiet #inzulinrezisztencia #insulinresistance
A hétvégén készült ez a házi kolbásszal, sonkával és növényi sajttal töltött Szafi Free lángos!nem kimondottan diétás,de még ígyis százszor jobb értékekkel bír,mint a hagyományos fehérlisztes társa!😁😜😌nagyon nagyon finom lett,meg sem bírtam enni,annyira laktató!!!😍😍😍kívül ropogós, belül szaftos!! #szafifree  #ehezesmentes_karcsusag_szafival  #glutenfree  #glutenfreelife  #milkfree  #sugarfree  #eggfree  #homemade  #madebyme  #mindenmentes  #gluténmentes  #tejmentes  #cukormentes  #tojásmentes  #lángos  #irdiet  #chdiet  #inzulinrezisztencia  #insulinresistance 
Breakfast 😋😋
It's Sunday and I was really in the mood for a slice of bread with butter on it. But then I remembered that I had strawberries 🍓 in the fridge and Bodylab @bodylab creamy caramel topping on the kitchen table 🤤
My breakfast is a portion of Urtekram's @urtekram "Firkornsgroed" with strawberries 🍓 on top and a splash of creamy caramel topping. 
The portion of porridge is 365 calories per 100 gram and I used 42 gram. 365 / 100 = 3,65 x 42g = 153,3 calories. 
Strawberries 🍓 is 40 calories per 100 gram and I used 118 gram. 40 / 100 = 0,40 x 118 = 47,2 calories. 
The creamy caramel topping is 182 calories per 100 gram and I used 9 gram. 182 / 100 = 1,82 x 9 = 16,38 calories. 
BREAKFAST CALORIES TOTAL: 216,88 calories. 
Breakfast leaves me with 1283,12 calories left for the rest of the day.
Breakfast 😋😋 It's Sunday and I was really in the mood for a slice of bread with butter on it. But then I remembered that I had strawberries 🍓 in the fridge and Bodylab @bodylab creamy caramel topping on the kitchen table 🤤 My breakfast is a portion of Urtekram's @urtekram "Firkornsgroed" with strawberries 🍓 on top and a splash of creamy caramel topping. The portion of porridge is 365 calories per 100 gram and I used 42 gram. 365 / 100 = 3,65 x 42g = 153,3 calories. Strawberries 🍓 is 40 calories per 100 gram and I used 118 gram. 40 / 100 = 0,40 x 118 = 47,2 calories. The creamy caramel topping is 182 calories per 100 gram and I used 9 gram. 182 / 100 = 1,82 x 9 = 16,38 calories. BREAKFAST CALORIES TOTAL: 216,88 calories. Breakfast leaves me with 1283,12 calories left for the rest of the day.
Day 1 of my 5 day detox. 
I have previously discussed intermittent fasting so if it does interest u please do use the search bar for all posts related to it. 
I am doing 5 days of 16:8 fasting and i add a link to an easy to read article which will give u some idea of wot it is etc. 
For me, i eat no later than 8pm and skip breakfast.  I break my fast (breakfast) at 12pm. Liquids r allowed while fasting but anything sweetened is not.

I started my morning off with a detox tea made with a rooibos tea bag - stick cinnamon - lemon slices - 1 Tblsp apple cider vinegar and boiling water. During lectures i drink water and then some black unsweetnted tea. My meal was LC naan burgers. I just managed 1 and a few bites.

http://www.bodyandsoul.com.au/diet/diets/the-eighthour-diet-is-the-key-to-weight-loss-according-to-experts/news-story/bdda1ada8bbb6f35d4be35ff63c9e199

For this recipe and more LC meal ideas and recipes go to: https://www.facebook.com/Lowcarbwithcaashifa/

#LCHF #Lowcarb #Lowcarbeating #Simplefood #Wholefoods #Weightloss #Sugarfree #Cleaneating #Ketoeats #Diabetes #Insulinresistance #IntermittentFasting #Cleanfood #Goodfood #Wheatbelly #Healthyfood #PCOS #Glutenfree #Realfood #Eatwell #Halal #Realmeals #Cleanmeals #CapeMalay #SouthAfrican #CapeTown #EasyCooking #FoodPhilosophy #Expat
Day 1 of my 5 day detox. I have previously discussed intermittent fasting so if it does interest u please do use the search bar for all posts related to it. I am doing 5 days of 16:8 fasting and i add a link to an easy to read article which will give u some idea of wot it is etc. For me, i eat no later than 8pm and skip breakfast. I break my fast (breakfast) at 12pm. Liquids r allowed while fasting but anything sweetened is not. I started my morning off with a detox tea made with a rooibos tea bag - stick cinnamon - lemon slices - 1 Tblsp apple cider vinegar and boiling water. During lectures i drink water and then some black unsweetnted tea. My meal was LC naan burgers. I just managed 1 and a few bites. http://www.bodyandsoul.com.au/diet/diets/the-eighthour-diet-is-the-key-to-weight-loss-according-to-experts/news-story/bdda1ada8bbb6f35d4be35ff63c9e199 For this recipe and more LC meal ideas and recipes go to: https://www.facebook.com/Lowcarbwithcaashifa/ #LCHF  #Lowcarb  #Lowcarbeating  #Simplefood  #Wholefoods  #Weightloss  #Sugarfree  #Cleaneating  #Ketoeats  #Diabetes  #Insulinresistance  #IntermittentFasting  #Cleanfood  #Goodfood  #Wheatbelly  #Healthyfood  #PCOS  #Glutenfree  #Realfood  #Eatwell  #Halal  #Realmeals  #Cleanmeals  #CapeMalay  #SouthAfrican  #CapeTown  #EasyCooking  #FoodPhilosophy  #Expat 
So my friend wanted me to make her my fave keto dish - jalapeño poppers. I asked her to pick up jalapeño peppers on the way over and she shows up with these HUGE Anaheim peppers 😂 Oh well, they worked and were still delicious!!
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#keto #ketogenic #ketosis #ketokitchen #lowcarb #highfat  #sugarfree #healthy #lchf #lifestyle #fitness #weightloss #pcos #insulinresistance #mealideas #macros #iifym #yvr #vancouverketo #jalapeno #poppers #justkidding #anaheim #cheese #bacon
So my friend wanted me to make her my fave keto dish - jalapeño poppers. I asked her to pick up jalapeño peppers on the way over and she shows up with these HUGE Anaheim peppers 😂 Oh well, they worked and were still delicious!! . . . . . . . . . #keto  #ketogenic  #ketosis  #ketokitchen  #lowcarb  #highfat  #sugarfree  #healthy  #lchf  #lifestyle  #fitness  #weightloss  #pcos  #insulinresistance  #mealideas  #macros  #iifym  #yvr  #vancouverketo  #jalapeno  #poppers  #justkidding  #anaheim  #cheese  #bacon 
Witam Państwa na szkoleniu Create Your Health Business! Właśnie zaczęliśmy i spędzimy razem całą niedzielę aż do godziny 18.00 😁#cyhb #szkolenie #business #work #dietetitian #health #healthy #wyklad @fundacja_io #insulinooporność #insulinresistance #patient #pawelmusialowski
Our BIHRT or bioidentical hormone replacement therapy puts your wellness &  health functionality as our top priority.

We give free consultation & reading materials during your 1-to-1 session with our doctor to analyse how you can incorporate diet, lifestyle modification, hormonal balance, stress management, gut health management & nutritional aids to improve your quality of life.

Contact us now for a personalized management of your internal health.

#functionalmedicine
#bioidenticalhormones 
#adrenalfatigue
#estrogendominance
#thyroidhealth
#wellness
#insulinresistance
#lowtestosteronesyndrome
Our BIHRT or bioidentical hormone replacement therapy puts your wellness & health functionality as our top priority. We give free consultation & reading materials during your 1-to-1 session with our doctor to analyse how you can incorporate diet, lifestyle modification, hormonal balance, stress management, gut health management & nutritional aids to improve your quality of life. Contact us now for a personalized management of your internal health. #functionalmedicine  #bioidenticalhormones  #adrenalfatigue  #estrogendominance  #thyroidhealth  #wellness  #insulinresistance  #lowtestosteronesyndrome 
Had a pizza craving but didn't want to demolish my macros with just 1 meal. So I made homemade turkey pepperoni & cheese and shaved ham & pineapple pizzas. I used multigrain & flax thin flatbread as the crust, pizza sauce, meat, onions/peppers & low fat shredded cheese. Baked at 350°F for 12mins. 2 of these is 590 calories, 39g protein, 20g fat, 50g carbs. Filling and yummy! - Melissa #bestfriendsfat2fit #fat2fit #fitfam #fitspo #foodinspo #instafood #fitbit #byebyefat #weightlossjourney #healthy #iifym #caloriecounting #caloriedeficit #goals #gains #myfitnesspal #pizza #healthy #diet #exercise #pcos #insulinresistance #pcosweightloss #infertility #infantloss #thisisformybabies #lifestylechange #gym #workout #fitness
Had a pizza craving but didn't want to demolish my macros with just 1 meal. So I made homemade turkey pepperoni & cheese and shaved ham & pineapple pizzas. I used multigrain & flax thin flatbread as the crust, pizza sauce, meat, onions/peppers & low fat shredded cheese. Baked at 350°F for 12mins. 2 of these is 590 calories, 39g protein, 20g fat, 50g carbs. Filling and yummy! - Melissa #bestfriendsfat2fit  #fat2fit  #fitfam  #fitspo  #foodinspo  #instafood  #fitbit  #byebyefat  #weightlossjourney  #healthy  #iifym  #caloriecounting  #caloriedeficit  #goals  #gains  #myfitnesspal  #pizza  #healthy  #diet  #exercise  #pcos  #insulinresistance  #pcosweightloss  #infertility  #infantloss  #thisisformybabies  #lifestylechange  #gym  #workout  #fitness 
Çörek otu yağı besin desteği olarak işlevini en fazla insülin direncinin kırılmasında gösterir. İnsülin direncinin kırılması yağların veya şekerin yakılması anlamına gelir.  Bunu kırdığı andan itibaren de, beldeki yağların erimesi (yağ yakan yağ) gibi sonuçlar görülmeye başlanır! #corekotumucizesi #corekotu #çörekotu #corekotuyagi #blackseedoil #blackseed #naturaloils #naturalsupplements #insulindirenci #insulinresistance
Gadżety zawsze są... 👈😎Dzisiaj drugi dzień szkoleń organizowanych przez naszą @fundacja_io . Tym razem szkolimy nie pacjentów a dietetyków czyli Create Your Health Business - szkolenie @pawel_musialowski 😁Do zobaczenia! #insulinooporność #fundacjaio #insulinresistance #szkolenie #dietetyk #dietetitian #education #health #healthy #team #support #book #medbook #dominikamusialowska #dontsugar #nosugar
Sometimes you eat really good. Greens, fruits, colors, etc. And sometimes you give into the cravings and eat crap 😂 Dont deprive yourselves my friends. Indulge occasionally and enjoy life ❤

#diabetes #diabeticlifestyle #diabeticpostpardum #diabetic #diabetesawareness #diabadass #settingagoodexampleforourgirl #accountability #fitmommy #type2diabetes #type2 #insulinresistance #insulin #insulindependent #fitbit #fitbitflex #healthy #breastfeeding #ebf #diabeticbreastfeeder #pcos #weightloss #womenwithdiabetes #pizza #roundtable #roundtablepizza
Sometimes you eat really good. Greens, fruits, colors, etc. And sometimes you give into the cravings and eat crap 😂 Dont deprive yourselves my friends. Indulge occasionally and enjoy life ❤ #diabetes  #diabeticlifestyle  #diabeticpostpardum  #diabetic  #diabetesawareness  #diabadass  #settingagoodexampleforourgirl  #accountability  #fitmommy  #type2diabetes  #type2  #insulinresistance  #insulin  #insulindependent  #fitbit  #fitbitflex  #healthy  #breastfeeding  #ebf  #diabeticbreastfeeder  #pcos  #weightloss  #womenwithdiabetes  #pizza  #roundtable  #roundtablepizza 
Some days I can’t believe the amount of pills I pumped into my body a decade ago. Despite finding the WHY behind my daily migraines some days I still struggle with them. I am so happy to be finally be able to try these and not get high (not that I’m opposed to it just not for me). 🤞🏻
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#healthyliving #healthychoices #healthylife  #healthylifestyle #healthandfitness #healthymom #healthymama #healthyforbaby #motivation #determination #pcos #pcosmotivation #pcoswarrior #pcosdiet #pcosawareness #pcoshealth #pcosweightloss #insulinresistance #cbd #hemp #naturalcures
Some days I can’t believe the amount of pills I pumped into my body a decade ago. Despite finding the WHY behind my daily migraines some days I still struggle with them. I am so happy to be finally be able to try these and not get high (not that I’m opposed to it just not for me). 🤞🏻 • • • • • #healthyliving  #healthychoices  #healthylife  #healthylifestyle  #healthandfitness  #healthymom  #healthymama  #healthyforbaby  #motivation  #determination  #pcos  #pcosmotivation  #pcoswarrior  #pcosdiet  #pcosawareness  #pcoshealth  #pcosweightloss  #insulinresistance  #cbd  #hemp  #naturalcures 
Took the rugrat for a walk and by walk I mean I held her literally the entire time (besides the photo obviouslyyyyy)
Took the rugrat for a walk and by walk I mean I held her literally the entire time (besides the photo obviouslyyyyy)
Sunday morning studies: reading more about insulin resistance has helped me to understand how my health reached this point, and why it’s so important to stay motivated to fix it. 
For me, the trigger seems to have been both long-term stress and a sedentary lifestyle (from working long hours in a high-pressure environment while also completing a degree). I love the work I do, and I’m proud of graduating with Distinction this year, but the toll it all took has been a high price to pay. 
Some of the symptoms/effects of insulin resistance include: weight gain and inability to lose weight, high blood pressure, inflammation, depression, anxiety, insomnia, fatigue, erratic menstrual cycle, and sugar/carb cravings. All of which I have experienced over the last three years. 
Long term, insulin resistance can lead to diabetes, heart disease, stroke, gout, and kidney stones - frightening stuff!!! So I’m very happy to be getting healthy again, and grateful my new doctor listened, tested, and prescribed the right medication and lifestyle changes. #insulinresistance #lifestylechanges #healthyhabits #fitnessgoals #fitnessjourney #believeinyourself #yougotthis
Sunday morning studies: reading more about insulin resistance has helped me to understand how my health reached this point, and why it’s so important to stay motivated to fix it. For me, the trigger seems to have been both long-term stress and a sedentary lifestyle (from working long hours in a high-pressure environment while also completing a degree). I love the work I do, and I’m proud of graduating with Distinction this year, but the toll it all took has been a high price to pay. Some of the symptoms/effects of insulin resistance include: weight gain and inability to lose weight, high blood pressure, inflammation, depression, anxiety, insomnia, fatigue, erratic menstrual cycle, and sugar/carb cravings. All of which I have experienced over the last three years. Long term, insulin resistance can lead to diabetes, heart disease, stroke, gout, and kidney stones - frightening stuff!!! So I’m very happy to be getting healthy again, and grateful my new doctor listened, tested, and prescribed the right medication and lifestyle changes. #insulinresistance  #lifestylechanges  #healthyhabits  #fitnessgoals  #fitnessjourney  #believeinyourself  #yougotthis 
Abigail approved❤️ Our house is so fricken delicate when it comes to food now.  Don’t know how I used to live off of Whataburger #glutenfree #insulinresistance #mybodyhateseverything #misswhataburger #formerfatty @lilbuffprotein