an online Instagram web viewer

#integrativehealth medias

Photos

Smoothie time 💙💜💙💜💙💜 Blueberries, banana, @lovemysilk cashew milk, @siggisdairy vanilla yogurt & blend!
Smoothie time 💙💜💙💜💙💜 Blueberries, banana, @lovemysilk cashew milk, @siggisdairy vanilla yogurt & blend!
#nofilter I used to only wear a hat to Easter Service at church, but I have a lot of catching up to do and so I've decided that every Sunday merits a #churchhat or other head adornment. Gosh knows, I have enough and I love ❤️ them. This kind is called #fascinators most commonly worn in the #UK where they really know their #headgear . It makes me feel extremely happy and good 😊 . #selfcare comes in many forms - becoming so #ChronicallyIll at points that you cannot change your clothes for days at a time or brush her teeth diminishes your #selfworth enormously which in turn impacts your #pain . Every small action that you are able to take to make yourself feel good, feel valuable, helps over all. I woke up this morning in high levels of pain unsure if could sit in a pew- but with #DBT #copingskills I was able to take that pain number down to a manageable level, and go be with my fellow congregants and ponder the insights of 'Finding #Forgiveness' . The new #Pastor of our #Parish is remarkable and full of vision. "What is gone is gone, all that is needed is here. We do not disappear when we move on." #integrativemedicine #integrativehealth #holistichealth #MoveNourishBelieve #chronicpain #spoonie #spoonielife #AlternativeMedicine #fashionheals #prayerheals #meditation #IndiaDwells
#nofilter  I used to only wear a hat to Easter Service at church, but I have a lot of catching up to do and so I've decided that every Sunday merits a #churchhat  or other head adornment. Gosh knows, I have enough and I love ❤️ them. This kind is called #fascinators  most commonly worn in the #UK  where they really know their #headgear  . It makes me feel extremely happy and good 😊 . #selfcare  comes in many forms - becoming so #ChronicallyIll  at points that you cannot change your clothes for days at a time or brush her teeth diminishes your #selfworth  enormously which in turn impacts your #pain  . Every small action that you are able to take to make yourself feel good, feel valuable, helps over all. I woke up this morning in high levels of pain unsure if could sit in a pew- but with #DBT  #copingskills  I was able to take that pain number down to a manageable level, and go be with my fellow congregants and ponder the insights of 'Finding #Forgiveness ' . The new #Pastor  of our #Parish  is remarkable and full of vision. "What is gone is gone, all that is needed is here. We do not disappear when we move on." #integrativemedicine  #integrativehealth  #holistichealth  #MoveNourishBelieve  #chronicpain  #spoonie  #spoonielife  #AlternativeMedicine  #fashionheals  #prayerheals  #meditation  #IndiaDwells 
On Day 7 and the final day of the Thriving Child Summit, we celebrate a week of love, hope, and inspiration with tools to teach us and our children mindfulness, stress reduction, resilience, and peace throughout our lives. I am featured and interviewed today!! Sign up to listen now: http://www.thrivingchildsummit.com/?orid=12340&opid=12
On Day 7 and the final day of the Thriving Child Summit, we celebrate a week of love, hope, and inspiration with tools to teach us and our children mindfulness, stress reduction, resilience, and peace throughout our lives. I am featured and interviewed today!! Sign up to listen now: http://www.thrivingchildsummit.com/?orid=12340&opid=12
Okay, so here's a better version of 'My Plate'. Notice that dairy is not included and whole grains must exclude wheat. It is important to stay away from these two inflammatory foods. Even with no intolerance, these foods aggravate the digestive system, promote sinus problems and alter metabolism. It is also important to know that gluten free grains should be limited to 1 serving per day.
#integrativeplate #integrativenutrition #integrativehealth #myplate #glutenfree #dairyfree #organic #health #wholefoods #naturalhealing
Okay, so here's a better version of 'My Plate'. Notice that dairy is not included and whole grains must exclude wheat. It is important to stay away from these two inflammatory foods. Even with no intolerance, these foods aggravate the digestive system, promote sinus problems and alter metabolism. It is also important to know that gluten free grains should be limited to 1 serving per day. #integrativeplate  #integrativenutrition  #integrativehealth  #myplate  #glutenfree  #dairyfree  #organic  #health  #wholefoods  #naturalhealing 
My hands overfloweth. What a beautiful day for energy healing appointments here at Holistic Healing Hands NJ. Come, take care of your gorgeous Self. #awakening #integrativehealth #energy #energyhealing #reiki #yoga #crystals #crystalhealing #healing #healer #jerseyshore #holistichealinghandsnj #tryandsee
Happy Sunday! "O Come to the Altar" by Elevation Worship - this song is about leaving past regrets and mistakes behind and submitting them to God for a bright new beginning... A mistake isn't your identity. A mistake is your opportunity. ••••••••••
#holistic #holistichealth #wellness #health #integrativehealth #integrativemedicine #functionalmedicine #mindbody #healing  #spirituality #fitness #instafit #igfitness #positivity #positivethinking #inspiration #quotes #goodvibes #love #meditation #mindfulness #empathy #college 
#elevationworship #praiseandworship #christian #forgiveness #morningmotivation
Happy Sunday! "O Come to the Altar" by Elevation Worship - this song is about leaving past regrets and mistakes behind and submitting them to God for a bright new beginning... A mistake isn't your identity. A mistake is your opportunity. •••••••••• #holistic  #holistichealth  #wellness  #health  #integrativehealth  #integrativemedicine  #functionalmedicine  #mindbody  #healing  #spirituality  #fitness  #instafit  #igfitness  #positivity  #positivethinking  #inspiration  #quotes  #goodvibes  #love  #meditation  #mindfulness  #empathy  #college  #elevationworship  #praiseandworship  #christian  #forgiveness  #morningmotivation 
Cold morning = hot and spicy breakfast 🍳Fresh chilies, tomatoes, and Swiss chard from the garden! Cooked up with some potatoes 🥔 onion, and topped with fried eggs. Heaven! #breakfast #yummy #goodfood #cleaneating #gardenfresh #garden #famersmarket #warmingup #fueledup #fresh #nutrition #integrativehealth #integrativehealthcoach #firebrighthealth
Twist and shout, come on twist and shout 🎶 #coreworkout #pilatesmove
Life is about mindset. In order to achieve your goals, you must first have the right mindset.
Life is about mindset. In order to achieve your goals, you must first have the right mindset.
One of the most hopeful books I have read about #cancer so far. The first thing you must do as an adult cancer patient is be your own health advocate and I'm a huge believer in research. I begin my new treatment tomorrow and this brain tumor has proven it's reputation as the most aggressive, so I'm fighting with everything I've got! conventional medicine, #supplements, #yoga mind-body-spirit practice, #meditation, #nutrition , #prayer, leaning on my support system, #laughing, and planning for my future.
.
.
#braincancerfighter #btlife #radicalremission #integrativenutrition #integrativehealth #naturalhealing #eatyourveggies #starvecancer #nevergiveup #fight #lifeisgood #makeeverydaycount #smilemorestressless #keeponkeepingon👊
One of the most hopeful books I have read about #cancer  so far. The first thing you must do as an adult cancer patient is be your own health advocate and I'm a huge believer in research. I begin my new treatment tomorrow and this brain tumor has proven it's reputation as the most aggressive, so I'm fighting with everything I've got! conventional medicine, #supplements , #yoga  mind-body-spirit practice, #meditation , #nutrition  , #prayer , leaning on my support system, #laughing , and planning for my future. . . #braincancerfighter  #btlife  #radicalremission  #integrativenutrition  #integrativehealth  #naturalhealing  #eatyourveggies  #starvecancer  #nevergiveup  #fight  #lifeisgood  #makeeverydaycount  #smilemorestressless  #keeponkeepingon 👊
We love @rayaonassignment and her vibrant energy around Love bus! Thanks for the help making our #pranaforlove event so special and for capturing the light and love shared! Raya will also be at our prana event on November 5th with @acetomasi and @saraholesonyoga ... accompanied by Romy Valdez sound healing 🙏 check out play yoga in peabody for info! #playyoga #love #yoga #community #friends #support #donate #belight #hug #lucyslovebus #happy #rayaonassignment #prana #integrativehealth #therapy #children #childhoodcancerawareness #help #savelives
We love @rayaonassignment and her vibrant energy around Love bus! Thanks for the help making our #pranaforlove  event so special and for capturing the light and love shared! Raya will also be at our prana event on November 5th with @acetomasi and @saraholesonyoga ... accompanied by Romy Valdez sound healing 🙏 check out play yoga in peabody for info! #playyoga  #love  #yoga  #community  #friends  #support  #donate  #belight  #hug  #lucyslovebus  #happy  #rayaonassignment  #prana  #integrativehealth  #therapy  #children  #childhoodcancerawareness  #help  #savelives 
Home cooked candlelit dinner with these amazing two ❤️ #candles #dinner #cuties #family
Antibiotic medication when overused or prescribed for viral illnesses rather than bacterial ones often cause more harm than good  Some basic natural remedies are Manuka Honey (UMF 10+),Garlic(uncooked) Echinacea ,Lemon , dandelion and Coconut Oil . #naturalremedies #healthylifestyle #wellnesscoach #integrativehealth
Antibiotic medication when overused or prescribed for viral illnesses rather than bacterial ones often cause more harm than good Some basic natural remedies are Manuka Honey (UMF 10+),Garlic(uncooked) Echinacea ,Lemon , dandelion and Coconut Oil . #naturalremedies  #healthylifestyle  #wellnesscoach  #integrativehealth 
Always studying, even when on honeymoon 💚@ihcanmagazine
Always studying, even when on honeymoon 💚@ihcanmagazine
Today I will make time for some yoga and postnatal exercises 💪. What's your intention for this Sunday? How will you relax, balance or strengthen yourself? With a visit of friends and family? That's great too, mental stimulants are as important!
Today I will make time for some yoga and postnatal exercises 💪. What's your intention for this Sunday? How will you relax, balance or strengthen yourself? With a visit of friends and family? That's great too, mental stimulants are as important!
Did you know that the prevalence of Alzheimer’s disease could increase by more than 600 per cent within the next 15 years in the UAE.?
--
READ MORE HERE: http://www.easternbiotech.com/alzheimers-disease/
--
#AlzheimersDisease #AwarenessDay #WorldAlzheimersDay #Health #Wellness #Lifestyle #EasternBiotechAndLifeSciences #BookYourAppointmentNow #IntegrativeHealth #DubaiClinics #Dubai #DXB
Had the best day at the beach today with these baby unicorns and friends 🦄 We even saw dolphins!! 🐬🐬🐬 So very blessed to live in gorgeous North County San Diego where we have year round sun and sea, and to be enjoying every moment of raising these Cali kids with Midwest roots! Life is beautiful ☀️🌴🌊
.
.
#integrativehealth #mindfulness #awareness #nutrition #spirituality #nature #natureheals #ocean #energy #mentalhealth #stressrelief #healthcoach #livefully #eyeswideopen #nobaddays #fitfamily #california #intention #chaseyourdreams #transcend #bebrave #uplevel #relationships #business #mindbodyspirit #integrity #lawofattraction
Had the best day at the beach today with these baby unicorns and friends 🦄 We even saw dolphins!! 🐬🐬🐬 So very blessed to live in gorgeous North County San Diego where we have year round sun and sea, and to be enjoying every moment of raising these Cali kids with Midwest roots! Life is beautiful ☀️🌴🌊 . . #integrativehealth  #mindfulness  #awareness  #nutrition  #spirituality  #nature  #natureheals  #ocean  #energy  #mentalhealth  #stressrelief  #healthcoach  #livefully  #eyeswideopen  #nobaddays  #fitfamily  #california  #intention  #chaseyourdreams  #transcend  #bebrave  #uplevel  #relationships  #business  #mindbodyspirit  #integrity  #lawofattraction 
ANOTHER mini lip by Helix. With careful placement and high quality product, shape can be maintained, volume can be added and the natural appearance isn't lost. As we alway recommend, start low because you can always add more later.
ANOTHER mini lip by Helix. With careful placement and high quality product, shape can be maintained, volume can be added and the natural appearance isn't lost. As we alway recommend, start low because you can always add more later.
Grateful to be part of this a-mazing team of practitioners and makers at @tall.reeds.healing.arts. My heart is full of gratitude for the women who line my own path with support, encouragement, wisdom and kindness. This is exactly the feeling and experience I strive to build for so many more on their own unique paths. #lifeandwellnesscoach #integrativehealth
Grateful to be part of this a-mazing team of practitioners and makers at @tall.reeds.healing.arts. My heart is full of gratitude for the women who line my own path with support, encouragement, wisdom and kindness. This is exactly the feeling and experience I strive to build for so many more on their own unique paths. #lifeandwellnesscoach  #integrativehealth 
According to the Social Comparison Theory, it's normal to compare ourselves to others. But while the goal of #fitspo or #fitspiration pages is often to promote exercise and active living, they also promote images of tiny waists, peach-like assets, and pristine fat-to-muscle ratios. It's important to understand that not every #goalbody was achieved through health and wellness but, more often than not, through the pursuit of perfection - lipo and fat transfer procedures, restrictive dieting, waist trainers, photo manipulation, filters, etc. Lips and lipo. And in the pursuit for physical perfection, our mental health withers. It's an ongoing battle for me and it's normal to want to better ourselves physically, but we truly better ourselves when we equally take our minds into account - and set realistic goals. ••••••••••
Robinson, L., Prichard, I., Nikolaidis, A., Drummond, C., Drummond, M., & Tiggemann, M. (2017). Idealised media images: The effect of fitspiration imagery on body satisfaction and exercise behaviour. Body Image, 22, 65-71.
••••••••••
#holistic #holistichealth #wellness #health #integrativehealth #functionalmedicine #mindbody #healing #spirituality #fitness #instafit #igfitness #positivity #positivethinking #inspiration #quotes #goodvibes #love #meditation #mindfulness #empathy #college  #mindmuscleconnection #bodyimage #bodypositive
According to the Social Comparison Theory, it's normal to compare ourselves to others. But while the goal of #fitspo  or #fitspiration  pages is often to promote exercise and active living, they also promote images of tiny waists, peach-like assets, and pristine fat-to-muscle ratios. It's important to understand that not every #goalbody  was achieved through health and wellness but, more often than not, through the pursuit of perfection - lipo and fat transfer procedures, restrictive dieting, waist trainers, photo manipulation, filters, etc. Lips and lipo. And in the pursuit for physical perfection, our mental health withers. It's an ongoing battle for me and it's normal to want to better ourselves physically, but we truly better ourselves when we equally take our minds into account - and set realistic goals. •••••••••• Robinson, L., Prichard, I., Nikolaidis, A., Drummond, C., Drummond, M., & Tiggemann, M. (2017). Idealised media images: The effect of fitspiration imagery on body satisfaction and exercise behaviour. Body Image, 22, 65-71. •••••••••• #holistic  #holistichealth  #wellness  #health  #integrativehealth  #functionalmedicine  #mindbody  #healing  #spirituality  #fitness  #instafit  #igfitness  #positivity  #positivethinking  #inspiration  #quotes  #goodvibes  #love  #meditation  #mindfulness  #empathy  #college  #mindmuscleconnection  #bodyimage  #bodypositive 
What a joy to finally meet IRL one of our original #30Seconds contributors, @whitehorsemedicine, in #Austin, #Texas, today! We caught up over lunch at @fourseasons, then shot an inspiring episode of #30Seconds Live. Watch this wonderful video, where Allison talks practical #mindfulness, evolving past the #emptynest, #integrativemedicine and so much more: https://30seconds.com/mom/tip/14793/30Seconds-Live-Practical-Mindfulness-Evolving-Beyond-the-Empty-Nest-With-Integrative-Medicine-Evangelist-Allison-Peacock #community #tribe #friends #colleagues #entrepreneur #entrepreneurlife #mom #momlife #femalefounders #startups #startuplife #goingglobal #workfromanywhere #workfromeverywhere #womeninbiz #womeninstem #womenintech #womeninbusiness #inspiration #healing #integrativehealth #wellness #sacred
What a joy to finally meet IRL one of our original #30Seconds  contributors, @whitehorsemedicine, in #Austin , #Texas , today! We caught up over lunch at @fourseasons, then shot an inspiring episode of #30Seconds  Live. Watch this wonderful video, where Allison talks practical #mindfulness , evolving past the #emptynest , #integrativemedicine  and so much more: https://30seconds.com/mom/tip/14793/30Seconds-Live-Practical-Mindfulness-Evolving-Beyond-the-Empty-Nest-With-Integrative-Medicine-Evangelist-Allison-Peacock #community  #tribe  #friends  #colleagues  #entrepreneur  #entrepreneurlife  #mom  #momlife  #femalefounders  #startups  #startuplife  #goingglobal  #workfromanywhere  #workfromeverywhere  #womeninbiz  #womeninstem  #womenintech  #womeninbusiness  #inspiration  #healing  #integrativehealth  #wellness  #sacred 
We try our best to eat food that’s in season. We also purchase organic food from our local farmer 👨‍🌾 This beautiful Romain lettuce is from @foldedhills farms. We love going there. Fresh, organic, delicious and reasonably priced
-
-
-
##functionalhealth #wellness #nutrition #health #wellbeing #healthcoach #functionalnutrition #paleo #holistichealth #guthealth #foodsensitivities #preventablemedicine #wholefoods #integrativenutrition #glutenfree #realfood #jerf #nourish #integrativehealth #healthyeating #holisticnutrition #holistichealthpractitioner #ketogenic #lifestyle #healthyliving #grainfree #hormonebalance #hormonalhealth #healthy #vitalitydetective
We try our best to eat food that’s in season. We also purchase organic food from our local farmer 👨‍🌾 This beautiful Romain lettuce is from @foldedhills farms. We love going there. Fresh, organic, delicious and reasonably priced - - - ##functionalhealth  #wellness  #nutrition  #health  #wellbeing  #healthcoach  #functionalnutrition  #paleo  #holistichealth  #guthealth  #foodsensitivities  #preventablemedicine  #wholefoods  #integrativenutrition  #glutenfree  #realfood  #jerf  #nourish  #integrativehealth  #healthyeating  #holisticnutrition  #holistichealthpractitioner  #ketogenic  #lifestyle  #healthyliving  #grainfree  #hormonebalance  #hormonalhealth  #healthy  #vitalitydetective 
Just BE for today.
Don't fix anything.
Love yourself today.
Be there for yourself today.
Just BE. 🌊
•
What faith looks like for me today.
•
Working through a huge thing and while I'm not ready to share the details, I felt guided to share the messages I received when I asked what faith looks like for me today.
•
May these words be of service.
•
📷2011 #Cairns #Australia 
#faith #loveyourself #justBE
Just BE for today. Don't fix anything. Love yourself today. Be there for yourself today. Just BE. 🌊 • What faith looks like for me today. • Working through a huge thing and while I'm not ready to share the details, I felt guided to share the messages I received when I asked what faith looks like for me today. • May these words be of service. • 📷2011 #Cairns  #Australia  #faith  #loveyourself  #justBE 
Just wanted to remind you that my interview with amazing integrative and holistic pediatrician Dr. Elisa Song for her Thriving Child Summit is going live tomorrow: Sunday, September 24, at 6am PST/9am EST, and will be available free for the next 24 hours. I can't wait to share it with the world! It is titled
'Healthy Happy Babies Begin with Healthy Happy Birthing'
What You'll Learn:
-  How should a mom start planning for a pregnancy?
-  The keys to a mind/body/heart/soul healthy pregnancy
-  The top healthy pregnancy/birth tips
-  How to shift your mindset to prepare for coping, calm, and loving your labor no matter how it unfolds so you can Love Your Birth
-  How to heal from a traumatic birth
Check it out ->
www.thrivingchildsummit.com?orid=12340&opid=12
#HealthyPregnancy #HealthyBaby #HappyMama
Just wanted to remind you that my interview with amazing integrative and holistic pediatrician Dr. Elisa Song for her Thriving Child Summit is going live tomorrow: Sunday, September 24, at 6am PST/9am EST, and will be available free for the next 24 hours. I can't wait to share it with the world! It is titled 'Healthy Happy Babies Begin with Healthy Happy Birthing' What You'll Learn: - How should a mom start planning for a pregnancy? - The keys to a mind/body/heart/soul healthy pregnancy - The top healthy pregnancy/birth tips - How to shift your mindset to prepare for coping, calm, and loving your labor no matter how it unfolds so you can Love Your Birth - How to heal from a traumatic birth Check it out -> www.thrivingchildsummit.com?orid=12340&opid=12 #HealthyPregnancy  #HealthyBaby  #HappyMama 
Dolphins, whales, ocean swim and homemade breakfast smoothie makes for a perfect morning 😌☀️🌿🙏 #holidays #sunshine #weekends #blessed
Routine is such a big part of our lives. Our work routine of 9-5. Our meal routine of breakfast in the morning, lunch at 12, dinner in the evening. Our fitness routine of an hour at the gym after work.⠀
.⠀
Not all of us have routine solidified into our day-to-day living, but even those of us who do, may be forgetting one very important part: self-care! 🙌⠀
.⠀
Self-care is JUST as important as the other routines. To be your healthiest and happiest self, you need to show yourself some love!!⠀
.⠀
The term ‘self-care’ may seem a bit ambiguous. But it really depends on the person.⠀
.⠀
So when you think about creating your own self-care routine, the first question to ask yourself is this: what makes me happy?⠀
.⠀
Write down the things that make you happy and bring you joy in your day-to-day life, share them here in the comments if you like 👇🏻 But make sure that along with your other routines, you MAKE TIME for them.⠀
.⠀
Remember...self-care is NOT selfish. It is essential!! 💗
Routine is such a big part of our lives. Our work routine of 9-5. Our meal routine of breakfast in the morning, lunch at 12, dinner in the evening. Our fitness routine of an hour at the gym after work.⠀ .⠀ Not all of us have routine solidified into our day-to-day living, but even those of us who do, may be forgetting one very important part: self-care! 🙌⠀ .⠀ Self-care is JUST as important as the other routines. To be your healthiest and happiest self, you need to show yourself some love!!⠀ .⠀ The term ‘self-care’ may seem a bit ambiguous. But it really depends on the person.⠀ .⠀ So when you think about creating your own self-care routine, the first question to ask yourself is this: what makes me happy?⠀ .⠀ Write down the things that make you happy and bring you joy in your day-to-day life, share them here in the comments if you like 👇🏻 But make sure that along with your other routines, you MAKE TIME for them.⠀ .⠀ Remember...self-care is NOT selfish. It is essential!! 💗
#bookoftheweek propping up our projector for today's Overcome Anxiety session. Seems about right-- thanks for supporting us, Peter Levine!
#bookoftheweek  propping up our projector for today's Overcome Anxiety session. Seems about right-- thanks for supporting us, Peter Levine!
You've probably seen an IG model or two hustling products like Fit Tea or those wildly blue Sugar Bear gummies... Always, always make informed decisions as you seek dietary and herbal supplements, searching for evidence-based claims. Truly safe complementary and alternative products/therapies are ones that are backed by scientific evidence. Since companies aren't allowed to claim that a product can prevent or treat disease, they'll use certain marketing phrases to evoke similar messages - despite potentially harmful properties. And at the risk of someone's life, the FDA will only intervene after a product has been proven to be harmful. ••••••••••
#holistic #holistichealth #wellness #health #integrativehealth #integrativemedicine #functionalmedicine #mindbody #healing #holistichealing  #spirituality #fitness #instafit #igfitness #positivity #positivethinking #inspiration #quotes #goodvibes #love #meditation #mindfulness #empathy #college 
#vitamins #supplements #fittea #sugarbear
You've probably seen an IG model or two hustling products like Fit Tea or those wildly blue Sugar Bear gummies... Always, always make informed decisions as you seek dietary and herbal supplements, searching for evidence-based claims. Truly safe complementary and alternative products/therapies are ones that are backed by scientific evidence. Since companies aren't allowed to claim that a product can prevent or treat disease, they'll use certain marketing phrases to evoke similar messages - despite potentially harmful properties. And at the risk of someone's life, the FDA will only intervene after a product has been proven to be harmful. •••••••••• #holistic  #holistichealth  #wellness  #health  #integrativehealth  #integrativemedicine  #functionalmedicine  #mindbody  #healing  #holistichealing  #spirituality  #fitness  #instafit  #igfitness  #positivity  #positivethinking  #inspiration  #quotes  #goodvibes  #love  #meditation  #mindfulness  #empathy  #college  #vitamins  #supplements  #fittea  #sugarbear 
Our friend and partner @aimhealthdc is raising funds for @procureart art therapy programs. Visit to learn more and watch the video: https://www.facebook.com/ProCureArt/posts/1949918491946904  #arttherapy #medicalarttherapy #integrativehealth #washingtondc #procureart
I always look forward to the new issue of @doterra's Living magazine. And this issue focused on the new oils. I appreciate all of the research cited in support of the effectiveness of these products. And with a little beach time with my husband, I really got to devour the issue.
.
.
#doterra 
#essentialdays 
#essentialoils 
#livingmagazine 
#enneagram 
#outings 
#sandybeaches 
#healthy 
#mermaidlife 
#simple 
#simplicity 
#mindfulness 
#mindbodysoul 
#mindbodyspirit 
#holistichealth 
#integrativehealth 
#aromatherapy 
#frugal 
#natural 
#naturalmom 
#naturalmama 
#inoahu 
#bendfamily 
#bendshopping 
#naturalhealth 
#naturalliving 
#naturalremedies
I always look forward to the new issue of @doterra's Living magazine. And this issue focused on the new oils. I appreciate all of the research cited in support of the effectiveness of these products. And with a little beach time with my husband, I really got to devour the issue. . . #doterra  #essentialdays  #essentialoils  #livingmagazine  #enneagram  #outings  #sandybeaches  #healthy  #mermaidlife  #simple  #simplicity  #mindfulness  #mindbodysoul  #mindbodyspirit  #holistichealth  #integrativehealth  #aromatherapy  #frugal  #natural  #naturalmom  #naturalmama  #inoahu  #bendfamily  #bendshopping  #naturalhealth  #naturalliving  #naturalremedies 
Mars/Venus on HT 7, Spirit Gate an excellent point for emotional issues and stress. This is the source point of the heart, also known as Shen Men. It is often combined with P 6, inner Gate and LU 9, these three points are collectively known as Buddha’s triangle – excellent for extreme stress and deep-seated anxiety.
Mars/Venus on HT 7, Spirit Gate an excellent point for emotional issues and stress. This is the source point of the heart, also known as Shen Men. It is often combined with P 6, inner Gate and LU 9, these three points are collectively known as Buddha’s triangle – excellent for extreme stress and deep-seated anxiety.
Holy yummmm. Silo veggie burger at @citysilo is 🔥🔥ordered it on their GF vegan bun and added avo 🥑+ vegan cheddar. Pure happiness. Refueling after I sweated out what I'm pretty sure was every cell in my body this morning at @hotyogaplusmemphis 😅 feelin gewddd on this beautiful Saturday here in Memphis! ❤️hope y'all are having a great weekend so far! || #superwomanrx #health #wellness #memphiseats #memphishealth #iin #iinhealthcoach #balance #nutrition #integrativehealth #glutenfree #vegan #dairyfree #wholefoods #feedfeed #f52grams #mindbodygreen #iamwellandgood
Holy yummmm. Silo veggie burger at @citysilo is 🔥🔥ordered it on their GF vegan bun and added avo 🥑+ vegan cheddar. Pure happiness. Refueling after I sweated out what I'm pretty sure was every cell in my body this morning at @hotyogaplusmemphis 😅 feelin gewddd on this beautiful Saturday here in Memphis! ❤️hope y'all are having a great weekend so far! || #superwomanrx  #health  #wellness  #memphiseats  #memphishealth  #iin  #iinhealthcoach  #balance  #nutrition  #integrativehealth  #glutenfree  #vegan  #dairyfree  #wholefoods  #feedfeed  #f52grams  #mindbodygreen  #iamwellandgood 
Is #selfiesaturday a thing? I'm new here. Anyhoo, it's time I put a face to the name. A little about me: I'm an old soul. I smile a lot. HIIT (high-intensity interval training) is my thang. I like coconut everything. "Give a TED Talk" is on my to-do list. I'm a soon-to-be college graduate. My music taste is a mix between Drake and the Saved by the Bell theme song. And I'm lowkey pumped that the new season of Fuller House is out now... Cheesy sitcoms are just good for the soul.
••••••••••
#holistic #holistichealth #wellness #health #integrativehealth #integrativemedicine #mindbody #healing #holistichealing  #spirituality #fitness #instafit #igfitness #positivity #positivethinking #inspiration #quotes #goodvibes #love #meditation #mindfulness #empathy #college
#headshot #hiit #tedtalk #fullerhouse
Is #selfiesaturday  a thing? I'm new here. Anyhoo, it's time I put a face to the name. A little about me: I'm an old soul. I smile a lot. HIIT (high-intensity interval training) is my thang. I like coconut everything. "Give a TED Talk" is on my to-do list. I'm a soon-to-be college graduate. My music taste is a mix between Drake and the Saved by the Bell theme song. And I'm lowkey pumped that the new season of Fuller House is out now... Cheesy sitcoms are just good for the soul. •••••••••• #holistic  #holistichealth  #wellness  #health  #integrativehealth  #integrativemedicine  #mindbody  #healing  #holistichealing  #spirituality  #fitness  #instafit  #igfitness  #positivity  #positivethinking  #inspiration  #quotes  #goodvibes  #love  #meditation  #mindfulness  #empathy  #college  #headshot  #hiit  #tedtalk  #fullerhouse 
Still a few spots left for tomorrow's workshop Who is Leading Your Life? with Adrienne Glasser, LCSW, RDMT & Nicholas Brüss, EdD, LMFT! Sign up at lamaida.org
Still a few spots left for tomorrow's workshop Who is Leading Your Life? with Adrienne Glasser, LCSW, RDMT & Nicholas Brüss, EdD, LMFT! Sign up at lamaida.org
Ahhhh...found this lovely #specialedition of @newsweek on #holisticliving during my road trip up to #medx...how appropriate lol. Has all sorts of fun has all sorts of fun tips on #organiclife, #naturalbeauty, #alternativemedicine, #essentialoils, #healthylifestyle, #mindfulness, #meditation, #greenliving, and more. Fun! 😊🌎🥗👩🏼‍🌾🌿🌺🌓💦🍎🥑#health #healthy #meditate #organic #ecofriendly #mindfulnessmeditation #holistichealth #holistic #greenthumb #holistichealing #holisticnutrition #organicfood #organiclove #healing #integrativehealth #newsweek #magazine #magazinecover #magazines
Ahhhh...found this lovely #specialedition  of @newsweek on #holisticliving  during my road trip up to #medx ...how appropriate lol. Has all sorts of fun has all sorts of fun tips on #organiclife , #naturalbeauty , #alternativemedicine , #essentialoils , #healthylifestyle , #mindfulness , #meditation , #greenliving , and more. Fun! 😊🌎🥗👩🏼‍🌾🌿🌺🌓💦🍎🥑#health  #healthy  #meditate  #organic  #ecofriendly  #mindfulnessmeditation  #holistichealth  #holistic  #greenthumb  #holistichealing  #holisticnutrition  #organicfood  #organiclove  #healing  #integrativehealth  #newsweek  #magazine  #magazinecover  #magazines 
Find that place inside you that knows peace no matter what is happening around you. That is the Real You.
•
Not sure where to start? I created a Guide to Grounding you can download for free - link is in bio.
•
Grounding is a practice that helps you begin to understand yourself better, to know your energetic boundaries, and experience the deep sense of well being of the Real You.
•
Already know you're on a journey to finding your inner voice and real self? Let's explore together in my current Immersion. A 9 month experience designed to help you back into the creative drivers seat of your life. The best place to be.✌🏻
#realyou #innervoice #trustyourself #innerpeace
Find that place inside you that knows peace no matter what is happening around you. That is the Real You. • Not sure where to start? I created a Guide to Grounding you can download for free - link is in bio. • Grounding is a practice that helps you begin to understand yourself better, to know your energetic boundaries, and experience the deep sense of well being of the Real You. • Already know you're on a journey to finding your inner voice and real self? Let's explore together in my current Immersion. A 9 month experience designed to help you back into the creative drivers seat of your life. The best place to be.✌🏻 #realyou  #innervoice  #trustyourself  #innerpeace 
This is real herbal tea...no filter. It's blue! A friend brought it from Thailand and it's delicious. It's called butterfly pea flower tea and it's really a powerful beverage. It's full of anti-oxidants, great against anti-ageing because of its anti-glycation properties (protein damage caused by an influx of sugar molecules), anti-inflammatory properties and is used as a pain reliever. Pretty amazing stuff and it tastes a bit like black tea.
This is real herbal tea...no filter. It's blue! A friend brought it from Thailand and it's delicious. It's called butterfly pea flower tea and it's really a powerful beverage. It's full of anti-oxidants, great against anti-ageing because of its anti-glycation properties (protein damage caused by an influx of sugar molecules), anti-inflammatory properties and is used as a pain reliever. Pretty amazing stuff and it tastes a bit like black tea.
Sunday's are for grazing with friends 🙌🏼💕🍓🍇🥝
Sunday's are for grazing with friends 🙌🏼💕🍓🍇🥝
Hugs are essential for healing. Imagine how many healing hugs you would give to the children suffering in the world. Your hugs are closer than you think... check out our love corps program! 
Lucy’s Love Bus is 100% fueled by love. Joining Lucy’s LoveCorps™ is the most effective way to deliver comfort and quality of life to children who are suffering. Our LoveCorps™ members deeply believe in our work, and make a commitment to donate on a regular basis.  A monthly donation of any size provides stability to our organization. It means that we can continue to meet the needs of all children who request funding for free integrative therapies and expand our partnerships with hospitals and schools throughout New England. WANT TO LEARN MORE? Head to our website or enter this into browser: https://lucyslovebusorg.presencehost.net/get-involved/ #lucyslovebus #lovecorps #give #donate #hugs #feelloved❤️ #help #children #pranaforlove #therapy #integrativehealth #hugs #friends #community
Hugs are essential for healing. Imagine how many healing hugs you would give to the children suffering in the world. Your hugs are closer than you think... check out our love corps program! Lucy’s Love Bus is 100% fueled by love. Joining Lucy’s LoveCorps™ is the most effective way to deliver comfort and quality of life to children who are suffering. Our LoveCorps™ members deeply believe in our work, and make a commitment to donate on a regular basis. A monthly donation of any size provides stability to our organization. It means that we can continue to meet the needs of all children who request funding for free integrative therapies and expand our partnerships with hospitals and schools throughout New England. WANT TO LEARN MORE? Head to our website or enter this into browser: https://lucyslovebusorg.presencehost.net/get-involved/ #lucyslovebus  #lovecorps  #give  #donate  #hugs  #feelloved ❤️ #help  #children  #pranaforlove  #therapy  #integrativehealth  #hugs  #friends  #community 
We see others through the eyes of our conditioned realities. ~ Deborah Hall... #enlightenment  #healing  #bodymind  #authenticity  #spirituality  #awakening  #consciouswholebeingintegration  #psychology  #integrativehealth #selfawareness
✅MEN BENEFIT JUST AS MUCH AS WOMEN WHEN THEY TAKE CARE OF THEIR PELVIC HEALTH. ▪️I will list a few benefits for you. ✔️Improved sexual function ✔️Improved tone around mid section ✔️Prevention of hernias ✔️less low back pain ✔️ Better posture ✔️ Less frequent trips to bathroom ✔️ Better sleep patterns. ▪️Join me @beyondyogaottawa Sept. 30th 1-3:00pm to learn about everyday tips to improve #pelvichealth.  link in bio.  #integrativehealth itisnotjustagirlthing #posturalrestoration #pelvicpain #prostatehealth #letsstarttalking #dontstruggleinsilence
✅MEN BENEFIT JUST AS MUCH AS WOMEN WHEN THEY TAKE CARE OF THEIR PELVIC HEALTH. ▪️I will list a few benefits for you. ✔️Improved sexual function ✔️Improved tone around mid section ✔️Prevention of hernias ✔️less low back pain ✔️ Better posture ✔️ Less frequent trips to bathroom ✔️ Better sleep patterns. ▪️Join me @beyondyogaottawa Sept. 30th 1-3:00pm to learn about everyday tips to improve #pelvichealth . link in bio. #integrativehealth  itisnotjustagirlthing #posturalrestoration  #pelvicpain  #prostatehealth  #letsstarttalking  #dontstruggleinsilence 
Aahhh, to be a teenager again… Day 6 of the Thriving Child Summit is for our teenage boys and girls, and for us, as we help them thrive through puberty, acne, hormones, life’s stressors, and more! You and your teen will learn how to eat and exercise right for their hormones so they can achieve the vitality, strength, and skin(!) they want – from the inside out! My interview for this wonderful summit is going live tomorrow! Sign up to listen now: http://www.thrivingchildsummit.com/?orid=12340&opid=12
Aahhh, to be a teenager again… Day 6 of the Thriving Child Summit is for our teenage boys and girls, and for us, as we help them thrive through puberty, acne, hormones, life’s stressors, and more! You and your teen will learn how to eat and exercise right for their hormones so they can achieve the vitality, strength, and skin(!) they want – from the inside out! My interview for this wonderful summit is going live tomorrow! Sign up to listen now: http://www.thrivingchildsummit.com/?orid=12340&opid=12
Nothing worth achieving is easy. Those yogis you see on #instagram started somewhere. When you accomplish what you set out to achieve, you increase your confidence by a trillion and one. Overcoming challenges in life doesn't get easier. You just get immensely better. Move forward. Always 💯🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Nothing worth achieving is easy. Those yogis you see on #instagram  started somewhere. When you accomplish what you set out to achieve, you increase your confidence by a trillion and one. Overcoming challenges in life doesn't get easier. You just get immensely better. Move forward. Always 💯🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Microcurrent Acupuncture is beyond amazing. I'm getting certified this weekend for pain management and scar clearing using Dolphin Neurostim. It is needle free, faster and more effective than traditional acupuncture. Excited to share this with my patients. Immediate relief from muscle aches, back and neck pain, knee pain, headaches. #painfree #scarclearing #dolphinneurostim #meridians #mps #ilovemyjob #integrativehealth #frequency  #soulove #soulovebody #movelearngrow
Exercise

Are you wondering how you can incorporate exercise into your lifestyle even if all you have is 20-30 minutes daily?
.
.
.
Here are a few things you should know:
.
1. You should not exercise longer than 2 hours at a go! There's a reason workout DVDs are 30 to 45 minutes - that's the appropriate amount of time you should spend exercising, 4-5 times a week. 
When you exercise for longer than 2 hours at a time, your body releases stress hormones than  causes your body to store fat and retain water. This is counter productive for weight loss.
.
.
2. Intensity counts more than duration. Your aim should be to alternate periods of short, intense exercise with less-intense recovery periods. High Intensity Interval Training (HIIT) burns more fat than steady training at a lower heart rate does. 
Mountain climbers, butt kicks or high knees are great HIIT exercises to incorporate into your daily routine. .
.
3. Cardio sessions count as extra credit. 
A 30-60 minute cardio workout is enough to accomplish your weight-loss. By adding cardio on 2 more days a week you will increase your weekly burn, and speed up your weight loss.

You can start right where you are and with what you have. Rope jumping, stair climbing, walking and dancing are a few of the exercises you can do in the comfort of your home space at your convenience.

Move.Nourish.Live
DrTBA 📸: Google search .
#Exercise #Workout #TBAWellnessHub #DrTBASpeaks #IntegrativeHealth #Wellness #Health #MindBodySpirit
Exercise Are you wondering how you can incorporate exercise into your lifestyle even if all you have is 20-30 minutes daily? . . . Here are a few things you should know: . 1. You should not exercise longer than 2 hours at a go! There's a reason workout DVDs are 30 to 45 minutes - that's the appropriate amount of time you should spend exercising, 4-5 times a week. When you exercise for longer than 2 hours at a time, your body releases stress hormones than causes your body to store fat and retain water. This is counter productive for weight loss. . . 2. Intensity counts more than duration. Your aim should be to alternate periods of short, intense exercise with less-intense recovery periods. High Intensity Interval Training (HIIT) burns more fat than steady training at a lower heart rate does. Mountain climbers, butt kicks or high knees are great HIIT exercises to incorporate into your daily routine. . . 3. Cardio sessions count as extra credit. A 30-60 minute cardio workout is enough to accomplish your weight-loss. By adding cardio on 2 more days a week you will increase your weekly burn, and speed up your weight loss. You can start right where you are and with what you have. Rope jumping, stair climbing, walking and dancing are a few of the exercises you can do in the comfort of your home space at your convenience. Move.Nourish.Live DrTBA 📸: Google search . #Exercise  #Workout  #TBAWellnessHub  #DrTBASpeaks  #IntegrativeHealth  #Wellness  #Health  #MindBodySpirit 
Had the pleasure of spending time learning from Sal Battaglia from @perfectpotion. Today's Masterclass was about Integrative Aromatherapy. I believe it is important to continue to develop my knowledge on all things aromatic therapies to ensure that the service I provide is the best for my clients. Learning from an industry leader such as Sal gives you the feeling of complete joy. He is inspiring, passionate and extremely knowledgable about the industry and this masterclass gave insights on how to move forward. #aromatherapy #aromaticmagic #perfectpotion #essentialoils #integrativehealth #health #wellbeing #sustainability #aromaticinsights
Had the pleasure of spending time learning from Sal Battaglia from @perfectpotion. Today's Masterclass was about Integrative Aromatherapy. I believe it is important to continue to develop my knowledge on all things aromatic therapies to ensure that the service I provide is the best for my clients. Learning from an industry leader such as Sal gives you the feeling of complete joy. He is inspiring, passionate and extremely knowledgable about the industry and this masterclass gave insights on how to move forward. #aromatherapy  #aromaticmagic  #perfectpotion  #essentialoils  #integrativehealth  #health  #wellbeing  #sustainability  #aromaticinsights 
Happy Saturday! Grateful every day for the trust that we gained from our scared Lily. From not being able to touch her for weeks to cuddling next to her. What a difference a year makes. 🐾❤️
Happy Saturday! Grateful every day for the trust that we gained from our scared Lily. From not being able to touch her for weeks to cuddling next to her. What a difference a year makes. 🐾❤️
5 spots left for our December Sanoviv educational retreat! Learn about functional medicine while detoxing your mind/body/spirit. The December sunsets in Baja are my favorite ☺️ Contact me for details and group rate (all inclusive luxury). .
.
#integrativehealth #mindfulness #awareness #nutrition #spirituality #nature #natureheals #ocean #energy #mentalhealth #stressrelief #healthcoach #livefully #beauty #baja #rosarito #healthretreat #functionalmedicine #resetbutton #relationships #business #mindbodyspirit #integrity #lawofattraction #sanoviv #usanalifestyle
5 spots left for our December Sanoviv educational retreat! Learn about functional medicine while detoxing your mind/body/spirit. The December sunsets in Baja are my favorite ☺️ Contact me for details and group rate (all inclusive luxury). . . #integrativehealth  #mindfulness  #awareness  #nutrition  #spirituality  #nature  #natureheals  #ocean  #energy  #mentalhealth  #stressrelief  #healthcoach  #livefully  #beauty  #baja  #rosarito  #healthretreat  #functionalmedicine  #resetbutton  #relationships  #business  #mindbodyspirit  #integrity  #lawofattraction  #sanoviv  #usanalifestyle 
Don't be afraid to power down and go inward from time to time, whether that's for an hour or for a month. You'll come back stronger than ever. 🔥❤️🔥
.
.
#selfcare #integrativehealth #mentalhealthday #loveyourself #selfcareisthebesthealthcare #healthandwellnessgoals #spiritualgrowth #spiritualawakening #awareness #rest #intunewiththemoon
MINI LIP - a little goes long way with dermal filler. Check out the definition and volume that can be done at Helix while still maintaining that natural shape and appearance. Book in soon as it's the last week of our aesthetics event!
MINI LIP - a little goes long way with dermal filler. Check out the definition and volume that can be done at Helix while still maintaining that natural shape and appearance. Book in soon as it's the last week of our aesthetics event!
Children mirror their parents' emotions. In a study of three-month-olds with depressed mothers, the babies were actually less curious and they engaged in less activity, as opposed to the babies with happier mothers. From infancy, children even develop empathetic capabilities, such as feeling distressed when other babies cry. Babies essentially pick up on vibes - good or bad. 🤙🏽
••••••••••
Field, T., Diego, M., & Hernandez-Reif, M. (2009). Depressed mothers’ infants are less responsive to faces and voices. Infant Behavior and Development, 32(3), 239-244.
••••••••••
#holistic #holistichealth #wellness #health #integrativehealth #integrativemedicine #mindbody #healing #holistichealing  #spirituality #fitness #instafit #igfitness #positivity #positivethinking #inspiration #goodvibes #love #meditation #mindfulness #empathy
#parenting #pregnancy #children #school
Children mirror their parents' emotions. In a study of three-month-olds with depressed mothers, the babies were actually less curious and they engaged in less activity, as opposed to the babies with happier mothers. From infancy, children even develop empathetic capabilities, such as feeling distressed when other babies cry. Babies essentially pick up on vibes - good or bad. 🤙🏽 •••••••••• Field, T., Diego, M., & Hernandez-Reif, M. (2009). Depressed mothers’ infants are less responsive to faces and voices. Infant Behavior and Development, 32(3), 239-244. •••••••••• #holistic  #holistichealth  #wellness  #health  #integrativehealth  #integrativemedicine  #mindbody  #healing  #holistichealing  #spirituality  #fitness  #instafit  #igfitness  #positivity  #positivethinking  #inspiration  #goodvibes  #love  #meditation  #mindfulness  #empathy  #parenting  #pregnancy  #children  #school 
Thank you @totalbeautyeditors for interviewing me about my favorite essential oils.🌿💚 You've definitely heard a lot about essential oils (thanks partially to
brilliant multi-level marketing plans), but do you really know what they
are? Does anybody know what they are? Sure, they smell great -- but what do
they do? "Essential oils give plants their smell," explains acupuncturist Elizabeth
Trattner, DOM, who has trained under Andrew Weil, MD for 30 years. The oils
are a concentrated distillation of the plant, and can be up to 100 times
more potent than the plant itself, says Trattner. 
Essential oils have been used in fragrances for years, but lately, they've
scooted into the spotlight as a way to treat health issues. Diffused,
inhaled, ingested or applied topically, some studies suggest that essential
oils really can have healing powers -- potentially.
🔬Look for ISO-approved oils. ISO stands for International Organization for
Standardization, which is an independent organization in Switzerland that
provides standards for packaging, conditioning, storage and manufacturing. 🛑Watch out for essential oils labeled "nature identical," which are
synthetic and don't include important trace chemicals found in the plant
version. 
Here, the best essential oils to treat whatever ails you. But first, a word
of warning: Essential oils are not meant to be applied topically without a
carrier oil or some form of dilution. "I have witnessed so many patients who
have had allergic reactions to it when put directly on skin, scalps, and
nails," says Trattner. She says the best way to get the aromatherapy
benefits of oils is to put a few drops in a diffuser or a bowl of hot water. 
Check out my fave, Clear skies ahead by @littlemoonessentials 🌿🦋 For full text
‪http://www.totalbeauty.com/content/slideshows/essential-oils-guide-170823‬
Thank you @totalbeautyeditors for interviewing me about my favorite essential oils.🌿💚 You've definitely heard a lot about essential oils (thanks partially to brilliant multi-level marketing plans), but do you really know what they are? Does anybody know what they are? Sure, they smell great -- but what do they do? "Essential oils give plants their smell," explains acupuncturist Elizabeth Trattner, DOM, who has trained under Andrew Weil, MD for 30 years. The oils are a concentrated distillation of the plant, and can be up to 100 times more potent than the plant itself, says Trattner. Essential oils have been used in fragrances for years, but lately, they've scooted into the spotlight as a way to treat health issues. Diffused, inhaled, ingested or applied topically, some studies suggest that essential oils really can have healing powers -- potentially. 🔬Look for ISO-approved oils. ISO stands for International Organization for Standardization, which is an independent organization in Switzerland that provides standards for packaging, conditioning, storage and manufacturing. 🛑Watch out for essential oils labeled "nature identical," which are synthetic and don't include important trace chemicals found in the plant version. Here, the best essential oils to treat whatever ails you. But first, a word of warning: Essential oils are not meant to be applied topically without a carrier oil or some form of dilution. "I have witnessed so many patients who have had allergic reactions to it when put directly on skin, scalps, and nails," says Trattner. She says the best way to get the aromatherapy benefits of oils is to put a few drops in a diffuser or a bowl of hot water. Check out my fave, Clear skies ahead by @littlemoonessentials 🌿🦋 For full text ‪http://www.totalbeauty.com/content/slideshows/essential-oils-guide-170823‬
Are you thankful for the life you're living?

I sure am!

I'm temporarily located in a tiny town in southeast Australia. When I got here, I knew not a single person. 
I didn't know the area and, to be honest, there aren't many of the big city experiences I've been used to most of my life. 
This could have been a terrible, lonely and boring experience. 
But it's been the EXACT opposite!

I've met the nicest people, some that I've grown really close to in such a short period of time. 
One of whom is responsible for the pictures for today. Not only did she alert me to the presence of the gorgeous black cockatoos (a once a year experience here!), but she also let me "steal" her pictures because they were so much better quality than mine!

I've spent many days without the internet since I've been here.  An experience that would have left me a blithering mess 6 months ago. 
An experience that encouraged me to get out of the house, exploring the incredible, heart stopping beauty of nature that is all around me. 
This could have been lonely and boring. 
But instead, I'm SO GRATEFUL for my time here. 
Life really is about perspective. 
Next time you find yourself in a mental,  emotional or physical space that makes you unhappy,  think about what you can do instead to change your own experience. 
Life doesn't just happen to you. 
You happen to life. 
Make it count. ❤
Are you thankful for the life you're living? I sure am! I'm temporarily located in a tiny town in southeast Australia. When I got here, I knew not a single person. I didn't know the area and, to be honest, there aren't many of the big city experiences I've been used to most of my life. This could have been a terrible, lonely and boring experience. But it's been the EXACT opposite! I've met the nicest people, some that I've grown really close to in such a short period of time. One of whom is responsible for the pictures for today. Not only did she alert me to the presence of the gorgeous black cockatoos (a once a year experience here!), but she also let me "steal" her pictures because they were so much better quality than mine! I've spent many days without the internet since I've been here. An experience that would have left me a blithering mess 6 months ago. An experience that encouraged me to get out of the house, exploring the incredible, heart stopping beauty of nature that is all around me. This could have been lonely and boring. But instead, I'm SO GRATEFUL for my time here. Life really is about perspective. Next time you find yourself in a mental, emotional or physical space that makes you unhappy, think about what you can do instead to change your own experience. Life doesn't just happen to you. You happen to life. Make it count. ❤
Conclusão da semana: você é do tamanho de sua mente!
Conclusão da semana: você é do tamanho de sua mente!
A part of improving our life balance is allowing room for flexibility. I usually love to go to workout classes at the gym or get in a good yoga session at the studio, but sometimes my schedule doesn't coincide. Today was one of those days. Rather than nixing exercise all together, I decided to get a quick 30 minute run in at @bobsgym . There is always room to add fitness into your day... it's just a matter of being flexible and making it a priority. If you can't fit in your favorite physical activity or have a shorter time-frame than you'd prefer, don't use that as an excuse. Go for a run, walk with a buddy, do a video, jump around while watching tv. There is always time.. you just have to make the time and be okay with some modifications. Your body and mind deserve it. 😌💪💕#makethetime #maketime #maketimeforyou #balance #noexcuses #modification #beflexible #flexability #lifebalance #physicalfitness #physicalactivity #stayactive #getcreative #exercise #exercisetips #scheduletime #healthytips #wellnesstips #treatyourbodyright #giveyourselflove #healthyhabits #healthyhappylife #iin #integrativehealth #healthcoach #progress #progressivetrans4mation
A part of improving our life balance is allowing room for flexibility. I usually love to go to workout classes at the gym or get in a good yoga session at the studio, but sometimes my schedule doesn't coincide. Today was one of those days. Rather than nixing exercise all together, I decided to get a quick 30 minute run in at @bobsgym . There is always room to add fitness into your day... it's just a matter of being flexible and making it a priority. If you can't fit in your favorite physical activity or have a shorter time-frame than you'd prefer, don't use that as an excuse. Go for a run, walk with a buddy, do a video, jump around while watching tv. There is always time.. you just have to make the time and be okay with some modifications. Your body and mind deserve it. 😌💪💕#makethetime  #maketime  #maketimeforyou  #balance  #noexcuses  #modification  #beflexible  #flexability  #lifebalance  #physicalfitness  #physicalactivity  #stayactive  #getcreative  #exercise  #exercisetips  #scheduletime  #healthytips  #wellnesstips  #treatyourbodyright  #giveyourselflove  #healthyhabits  #healthyhappylife  #iin  #integrativehealth  #healthcoach  #progress  #progressivetrans4mation 
.
🍁FALL into Abundant Health GIVEAWAY🍁
.
Today marks the beginning of my absolute favorite season and I want to celebrate 🎉 by giving away a few of my favorite things! (Swipe left to check them out.) I'll be holding a couple of giveaways over the next few weeks. Enter below for your chance to win! 😘
.
-----------------------
🍁Giveaway Rules 🍁
🎃 Like this photo
🌻Follow @abundant.health .
🍂Tag two friends.
🌾Contest ends 9.29.2017 at 12:00p CDT
(Prizes will be shipped to a winner with an address in the USA 🇺🇸)
-----------------------
.
This week's giveaway is all about the self-love! Learning to love yourself is an integral part to reclaiming health, peace, joy, ease - who doesn't want that?! 🤷🏻‍♀️ I know these 3 goodies will help with all of the above!
🍁
Enjoy @gabbybernstein  #theuniversehasyourback 52 beautifully illustrated card deck- you will ❤️ these!
🍁
Journaling has been such an amazing tool for me and I want to pass that along with @elenabrower newest release - the @practice.you journal!
🍁
At the beginning of 2017, I really wanted to change my thinking patterns. So, I ordered this affirmation calendar from @hayhouseinc. It's the perfect way to set a positive intention for the day. What we think, we become! .
🍁.
May the odds be ever in your favor! 😘
.
This contest is not sponsored by nor in affiliation with Instagram.
.
.
.
.
.
#fall #fallequinox #psl #autumn #giveaway #giveaways #practiceyou #gabbybernstein #riplouisehay #journal #leaves #favoritethings #affirmations #holistichealth #integrativehealth #integrativemedicine #functionalmedicine #nursepractitioner #healthcoach #healthylifestyle #worldwide #virtualclinician #heal #health #medicationfree #setfree #healthcare #abundanthealth #abundance
. 🍁FALL into Abundant Health GIVEAWAY🍁 . Today marks the beginning of my absolute favorite season and I want to celebrate 🎉 by giving away a few of my favorite things! (Swipe left to check them out.) I'll be holding a couple of giveaways over the next few weeks. Enter below for your chance to win! 😘 . ----------------------- 🍁Giveaway Rules 🍁 🎃 Like this photo 🌻Follow @abundant.health . 🍂Tag two friends. 🌾Contest ends 9.29.2017 at 12:00p CDT (Prizes will be shipped to a winner with an address in the USA 🇺🇸) ----------------------- . This week's giveaway is all about the self-love! Learning to love yourself is an integral part to reclaiming health, peace, joy, ease - who doesn't want that?! 🤷🏻‍♀️ I know these 3 goodies will help with all of the above! 🍁 Enjoy @gabbybernstein #theuniversehasyourback  52 beautifully illustrated card deck- you will ❤️ these! 🍁 Journaling has been such an amazing tool for me and I want to pass that along with @elenabrower newest release - the @practice.you journal! 🍁 At the beginning of 2017, I really wanted to change my thinking patterns. So, I ordered this affirmation calendar from @hayhouseinc. It's the perfect way to set a positive intention for the day. What we think, we become! . 🍁. May the odds be ever in your favor! 😘 . This contest is not sponsored by nor in affiliation with Instagram. . . . . . #fall  #fallequinox  #psl  #autumn  #giveaway  #giveaways  #practiceyou  #gabbybernstein  #riplouisehay  #journal  #leaves  #favoritethings  #affirmations  #holistichealth  #integrativehealth  #integrativemedicine  #functionalmedicine  #nursepractitioner  #healthcoach  #healthylifestyle  #worldwide  #virtualclinician  #heal  #health  #medicationfree  #setfree  #healthcare  #abundanthealth  #abundance 
Seriously friends, it's time to Lighten Up your load and let life flow. How can you create something new for yourself if don't even know what you're carrying around with you.
•
We aren't taught how to hold our energetic boundaries and not take on everyone else's stuff. Who knows what you're carrying around?? It's time learn how to know where you start and another stops so you can create an amazing aligned life for yourself. You are freaking worth it and never let those little voices in your brain tell you any different - they lie. ✌🏻💜
Lighten Up, the Immersion is my most transformational program yet and I've just made it even better!! Weeeeeeee!
#lightenup #fallequinox #bestseason
Seriously friends, it's time to Lighten Up your load and let life flow. How can you create something new for yourself if don't even know what you're carrying around with you. • We aren't taught how to hold our energetic boundaries and not take on everyone else's stuff. Who knows what you're carrying around?? It's time learn how to know where you start and another stops so you can create an amazing aligned life for yourself. You are freaking worth it and never let those little voices in your brain tell you any different - they lie. ✌🏻💜 Lighten Up, the Immersion is my most transformational program yet and I've just made it even better!! Weeeeeeee! #lightenup  #fallequinox  #bestseason 
You are what you eat - from your head to your feet. So fuel your body with fresh, healthy, seasonal and local whole foods. Coming into summer I love a good acai bowl 👅🍌🥝🍓 @emmswhite #acaibowl #wholefoods #foodismedicine #eattherainbow #vegan #veganrecipes #holistichealth #holdingspace #healthychoices #integrativehealth #integrativemedicine
If you live in a noisy neighborhood (or house), you might be prone to higher levels of the stress hormone cortisol. Constant low-level noise exposure is also linked to hearing damage, sleep interference, and headaches. Noise-canceling headphones emit a certain sound wave that blocks out unwanted background noise, which is why I sometimes hear a hissing sound when there's no music playing...better than a blaring car alarm though. ••••••••••
"Are Noise-Cancelling Headphones Safe?": https://www.drweil.com/health-wellness/body-mind-spirit/ears-nose-throat/are-noise-cancelling-headphones-safe/
••••••••••
#holistic #holistichealth #wellness #health #integrativehealth #integrativemedicine #mindbody #healing #holistichealing  #spirituality #fitness #instafit #igfitness #positivity #positivethinking #inspiration #goodvibes #love #meditation #mindfulness
If you live in a noisy neighborhood (or house), you might be prone to higher levels of the stress hormone cortisol. Constant low-level noise exposure is also linked to hearing damage, sleep interference, and headaches. Noise-canceling headphones emit a certain sound wave that blocks out unwanted background noise, which is why I sometimes hear a hissing sound when there's no music playing...better than a blaring car alarm though. •••••••••• "Are Noise-Cancelling Headphones Safe?": https://www.drweil.com/health-wellness/body-mind-spirit/ears-nose-throat/are-noise-cancelling-headphones-safe/ •••••••••• #holistic  #holistichealth  #wellness  #health  #integrativehealth  #integrativemedicine  #mindbody  #healing  #holistichealing  #spirituality  #fitness  #instafit  #igfitness  #positivity  #positivethinking  #inspiration  #goodvibes  #love  #meditation  #mindfulness 
Welp, its officially Fall 🍃🍂
- & the perfect day for our Resident Doctor's Wellness Workshop❣️🌞✨#integrativehealth
Welp, its officially Fall 🍃🍂 - & the perfect day for our Resident Doctor's Wellness Workshop❣️🌞✨#integrativehealth 
The weekend’s coming around & it’s time for the weekly shop… how many veggies do you buy? 🙊⠀
.⠀
Veggies really need to be the star at  your meals. [This is a big shift from the meat & potatoes mindset.] Work to have veggies fill up half your plate! There’s SO many ways you can have fun with them. Roast them! 🍠 Steam them! 🥕 Sauté them! 🍃 Spiralize them! 🥒 Thinly slice them! 🍅 I think you get it, the possibilities are endless!! ⠀
.⠀
This tip is part of my 5 day meal planning strategy e-course, sign up to so you can receive all the hot tips!⠀
.⠀
👆🏻 Link in bio 👆🏻⠀
.⠀
Happy Friday brilliant people!!
The weekend’s coming around & it’s time for the weekly shop… how many veggies do you buy? 🙊⠀ .⠀ Veggies really need to be the star at your meals. [This is a big shift from the meat & potatoes mindset.] Work to have veggies fill up half your plate! There’s SO many ways you can have fun with them. Roast them! 🍠 Steam them! 🥕 Sauté them! 🍃 Spiralize them! 🥒 Thinly slice them! 🍅 I think you get it, the possibilities are endless!! ⠀ .⠀ This tip is part of my 5 day meal planning strategy e-course, sign up to so you can receive all the hot tips!⠀ .⠀ 👆🏻 Link in bio 👆🏻⠀ .⠀ Happy Friday brilliant people!!
Autumn begins today! If this is your favorite season, comment a pumpkin emoji and buy Cinnamon Bark essential oil! #doterra #eos #naturalhealth #essentialhealth #integrativehealth #fallishere
Whether you have specific health goals for the fall or just want to take some time to relax, we've got you covered! To learn more about our services or to book an appointment, visit the link in our bio. .
.
.
.
.
#healthgoals #selfcare #acupuncture #massage #naturopathicmedicine #lifecoaching #holisticnutrition #counselling #dalianmethod #vancouver #eastvan #commercialdrive #localhealth #integrativehealth
Happy Friday Friends & Welcome to my first #FeatureFriday! 
I am launching a new series on my blog where every friday I will feature a new essential oil. I want to give you more insight to each essential oil and some great uses to help you pursue a holistically healthy lifestyle.

#

First up: Copaiba! One of doTerra’s BRAND NEW essentials oils. Good news is, it as announced at convention and is already available for purchase! 
#

Why is Copaiba so special? Heard of the health benefits of CBD? If you haven’t, they are plentiful and if you have, you are probably intrigued. Copaiba essential oils has a similar chemical makeup to CBD and therefore, similar effects on your body. How? Copaiba interacts with the SAME cannabinoid receptor sites in your body & it's legal!
#
Yup you heard me! Want to learn more about Copaiba? Check out the link in my profile or set up a FREE Wellness Consult with yours truly! #Kmholistichealth #doterra
Happy Friday Friends & Welcome to my first #FeatureFriday ! I am launching a new series on my blog where every friday I will feature a new essential oil. I want to give you more insight to each essential oil and some great uses to help you pursue a holistically healthy lifestyle. # First up: Copaiba! One of doTerra’s BRAND NEW essentials oils. Good news is, it as announced at convention and is already available for purchase! # Why is Copaiba so special? Heard of the health benefits of CBD? If you haven’t, they are plentiful and if you have, you are probably intrigued. Copaiba essential oils has a similar chemical makeup to CBD and therefore, similar effects on your body. How? Copaiba interacts with the SAME cannabinoid receptor sites in your body & it's legal! # Yup you heard me! Want to learn more about Copaiba? Check out the link in my profile or set up a FREE Wellness Consult with yours truly! #Kmholistichealth  #doterra 
Still a few spots left for tonight's Fall Equinox Celebration! Join us tonight from 6-9PM for Yoga & Pranayama, Float Meditation, and a Nurturing Ayurvedic Meal. Call or sign up online today at lamaida.org
Still a few spots left for tonight's Fall Equinox Celebration! Join us tonight from 6-9PM for Yoga & Pranayama, Float Meditation, and a Nurturing Ayurvedic Meal. Call or sign up online today at lamaida.org
Sorry Dr.Seuss, but purple eggs > green🥚
Personally was always slightly grossed out at the thought of green eggs + ham🤔, but PURPLE EGGS. Totally about that life🦄🔮🚺🍆💁🏻
________________________________________________
Refueled my brain today with this 💣 bowl of #health👇🏻
Shit ton of @olivias_organics 👶🏻spinach, @cedarsfoods organic plain hummus, sliced 🥑, diced organic @lovebeets, lima bean + garlic purée, sprinkle of hemp seed hearts✨, fresh scallions, + purp soft boiled eggs:
▫️Bring water to high boil, carefully drop eggs in, turn heat to medium + set timer for 7 minutes, the second they're done, drop them into an ice bath
▫️Once they were cooled, I let them chill in leftover @wildbrine kraut juice + absorb alll the fermented goodness 🤙🏻
Sorry Dr.Seuss, but purple eggs > green🥚 Personally was always slightly grossed out at the thought of green eggs + ham🤔, but PURPLE EGGS. Totally about that life🦄🔮🚺🍆💁🏻 ________________________________________________ Refueled my brain today with this 💣 bowl of #health 👇🏻 Shit ton of @olivias_organics 👶🏻spinach, @cedarsfoods organic plain hummus, sliced 🥑, diced organic @lovebeets, lima bean + garlic purée, sprinkle of hemp seed hearts✨, fresh scallions, + purp soft boiled eggs: ▫️Bring water to high boil, carefully drop eggs in, turn heat to medium + set timer for 7 minutes, the second they're done, drop them into an ice bath ▫️Once they were cooled, I let them chill in leftover @wildbrine kraut juice + absorb alll the fermented goodness 🤙🏻
Acutonics® licensed senior faculty Judy Bernard, Laurie Herron, Katie Mink, Ling Chen and Will Vukmanic, celebrating Katie’s birthday during teacher retreat in Mexico, April 2015.
Acutonics® licensed senior faculty Judy Bernard, Laurie Herron, Katie Mink, Ling Chen and Will Vukmanic, celebrating Katie’s birthday during teacher retreat in Mexico, April 2015.
https://sites.google.com/view/earthandskyfitness/
These new cards are resonating so well with me as I ascend!  Thank you! ❤❤❤
#reiki #reikihealing #energyhealing #crystalhealing #spiritual #intuitives #intuitivework #reikimaster #reikilove #hikingfairy #Integrativehealth #wellness #mindbodyspirit #mindbodysoul 
via @RiplApp
Hyaluronic acid is a glycosaminoglycan,  a vital natural substance that’s supports youthful skin. As the main glycosaminoglycan in skin, hyaluronic acid keeps every aspect of skin stable, and constantly renewed. It also has the capacity to attract and hold great amounts of moisture. 0.03 oz of hyaluronic acid can hold up to six liters of water! 💦Hyaluronic acid is very important when it comes to skin aging. You may see visible loss of firmness, pliability, and diminished appearance of plumpness and suppleness as years pass. Hyaluronic acid can enhance moisture content, and at the same time revitalize skin’s layers so they look and feel softer, smoother, and, hydrated!  There are different forms of hyaluronic acid that help hydrate skin; topical serum, micro-needling and injectables. All help your skin stay hydrated and young! 🙌🏽 #drinkwater #hydrate #hydration #hyaluronicacid #injectables #aestheticmedicine #antiaging #youthfulskin #fillersinjection #fillers #stayhealthy #integrativehealth #naturalmedicine #naturaldoctor #healthymedicine #drandreaco
Hyaluronic acid is a glycosaminoglycan, a vital natural substance that’s supports youthful skin. As the main glycosaminoglycan in skin, hyaluronic acid keeps every aspect of skin stable, and constantly renewed. It also has the capacity to attract and hold great amounts of moisture. 0.03 oz of hyaluronic acid can hold up to six liters of water! 💦Hyaluronic acid is very important when it comes to skin aging. You may see visible loss of firmness, pliability, and diminished appearance of plumpness and suppleness as years pass. Hyaluronic acid can enhance moisture content, and at the same time revitalize skin’s layers so they look and feel softer, smoother, and, hydrated! There are different forms of hyaluronic acid that help hydrate skin; topical serum, micro-needling and injectables. All help your skin stay hydrated and young! 🙌🏽 #drinkwater  #hydrate  #hydration  #hyaluronicacid  #injectables  #aestheticmedicine  #antiaging  #youthfulskin  #fillersinjection  #fillers  #stayhealthy  #integrativehealth  #naturalmedicine  #naturaldoctor  #healthymedicine  #drandreaco 
Friends, I just made a BIG announcement over on 👉🏼@firstdaysco! Head over to see!
Friends, I just made a BIG announcement over on 👉🏼@firstdaysco! Head over to see!