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#intensity medias

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On Thursday’s we play flag...duh 💁🏻‍♀️ #flagfootball #aftermath #heart #intensity #pride #skill
Every session at #rcperformancetraining is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼
#rcperformancetraining #speed #agility #athlete #training #strengthandconditioning #gym #coach #trainer #personaltraining #programming #details #quick #fast #explosive #soccer #football #futbol #footy #health #fitness #work #train #workout #intensity #purpose #performbetter 
@perform_better @matchfit_conditioning @fuelforfootball @cristiano
Every session at #rcperformancetraining  is programmed specific to the needs of the athlete. I enjoy the challenge of taking an already extremely talented athlete, and seeing how I can help them improve. Every athlete has holes in their game, and parts that need fixing. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @kyleg8 and I both agree that he struggles to change gears over short distances, and be explosive. We also put a heavy focus on his hips, and being able to change direction quickly, in order to stay in front of shifty players. I love to add unpredictability, and cognitive function into my drills, which has the capability to closely mimic a game. If you just run a suicide for example, you know exactly where your going the entire time, which may not have optimal carry over to your sport. There’s a time and place for basic drills like shuttle runs, but start to rethink how you can program speed and agility to be more effective, and get better results👍🏼 #rcperformancetraining  #speed  #agility  #athlete  #training  #strengthandconditioning  #gym  #coach  #trainer  #personaltraining  #programming  #details  #quick  #fast  #explosive  #soccer  #football  #futbol  #footy  #health  #fitness  #work  #train  #workout  #intensity  #purpose  #performbetter  @perform_better @matchfit_conditioning @fuelforfootball @cristiano
#MondayMotivation
5 things to quit this week;
——————————————————————————— 📌 Trying to please everyone
📌 Fearing change
📌 Living in the past
📌 Putting yourself down
📌 Overthinking
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#vamos
#rafa
#monday 
#king
#motivation
#best 
#life 
#style
#academy 
#intensity 
#corporate 
#training 
#tennisistanbul
Tbh this was very hard to do. Again, another role which could never be replaced, #neelambari #padayappa #rajinikanth #ramyakrishna #ramyakrishnan #intensity #anger #rage #emotions #tamil #musically #tamilmovie @fast_upload_tamil_dubs @eat_sleep_dub @tamil__musical.ly @dubsmashtamilfun @chennai_rockerz @kollywood.killaadi @tamilsoda @oneminutepro @shape_of_madurai @vijaytelevision @zeetamizh
Great energy in the facility this morning from some of our pro guys. @alex_dejohn and @hgorskie working there way through the speed and agility portion of the workout. This drill puts a big emphasis on lateral movement, and getting the ball out of your feet quickly.
#rcperformancetraining #strengthandconditioning #gym #professional #athlete #training #speed #agility #soccer #football #futbol #footy #work #train #workout #health #fitness #intensity #fast #quick #explosive #sports #hardwork
Great energy in the facility this morning from some of our pro guys. @alex_dejohn and @hgorskie working there way through the speed and agility portion of the workout. This drill puts a big emphasis on lateral movement, and getting the ball out of your feet quickly. #rcperformancetraining  #strengthandconditioning  #gym  #professional  #athlete  #training  #speed  #agility  #soccer  #football  #futbol  #footy  #work  #train  #workout  #health  #fitness  #intensity  #fast  #quick  #explosive  #sports  #hardwork 
If all you ever do are things you like and are good at you’ll never really improve. ⠀
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By changing our programming daily, we force athletes into places where they're uncomfortable, and that’s a good thing. Today’s workout introduces the Hadouken. Never heard of it? You’re missing out. Check it out on the workout blog! ⠀
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#alchemy365 #alchemyanywhere #Hadouken #constantlyvaried #newmovement #freeworkouts #intensity #conditioning #strength #results
Working on my Iron Mike Tyson rope tricks, can't wait until I'm faster with it #fitness #fitnessfiend #fitfam #fitstagram #training #noquitting #goals #fatloss #expenditure #intensity #nevergiveup #neversatisfied #sweat #motivation #fighting #boxing #cardio #kickboxing #glorymma #mma #martialarts #ninjas #bjj #muaythai #wrestling
When your mind pushes your body to the absolute limit...
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Back Squat: Find 1RM
*rest 10 min*
AMRAP set at 85% 1 RM @ 30x0 tempo
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@opexathlete @opexfitness @revive_rx @vitamind
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#testing #pain #paincave #training #intensity #more #blackout #soul #shutdown #body #mind #peaceout #bye #squat #push #goforit #justdoit #max #friday #athlete #lift #weights #bodybuilding #power #strength #iamopex #seehowfaryoucantakeit
Available on download tomorrow night.
Mixcloud funktion f
147bpm pur tech
A dark side of me

#tech #bpm #techno #dj #intensity #traktor #traktordj #nativeinstruments #mixing #funktionf
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1000m row
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100 Weighted JumpRope
010 WallBall Shots // 20#
010 Ring Pushups
// 5 rounds
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4x10 DB Rows // 65#
4x10 DB Skull Crushers // 50#
4x10 DB Alt Military Press // 45#
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4x10 Cable Triceps PullDowns // 52.5#
4x10 Cable Seated PullDowns // 75#
4x10 Cable Crossovers // 32.5#
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#wod #metcon #gym #workout #motivation #lifestyle #fitnessmotivation #fitover40 #fitfam #fitdad #fitfluential #dedicated #accountable #goals #noexcuses #getitdone #committed #focused #discipline #patience #persistence #consistency #intensity #effect #fitmanville
• 1000m row ------------------------------------ 100 Weighted JumpRope 010 WallBall Shots // 20# 010 Ring Pushups // 5 rounds ------------------------------------ 4x10 DB Rows // 65# 4x10 DB Skull Crushers // 50# 4x10 DB Alt Military Press // 45# ------------------------------------ 4x10 Cable Triceps PullDowns // 52.5# 4x10 Cable Seated PullDowns // 75# 4x10 Cable Crossovers // 32.5# ------------------------------------ • #wod  #metcon  #gym  #workout  #motivation  #lifestyle  #fitnessmotivation  #fitover40  #fitfam  #fitdad  #fitfluential  #dedicated  #accountable  #goals  #noexcuses  #getitdone  #committed  #focused  #discipline  #patience  #persistence  #consistency  #intensity  #effect  #fitmanville 
Even now my  life is dark like the background, hope for a bright time  beyond  ahead is life like the intensity of light
#hope .
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#lighttheworld #flashy #bright #intensity #canont6i #raw #darklife #darktimes #ohmyvenus #nightportrait #photogram #mood😏 #s̡̡̬̥̮̬̤̣̬̥̮̬̤̣͐̿ͭ̅̈́ͣͤ͐̿ͭ̅̈́ͣͤ #rodeo #thuglife #trippieredd  #throwbackthursday
Even now my life is dark like the background, hope for a bright time beyond ahead is life like the intensity of light #hope  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lighttheworld  #flashy  #bright  #intensity  #canont6i  #raw  #darklife  #darktimes  #ohmyvenus  #nightportrait  #photogram  #mood 😏 #s ̡̡̬̥̮̬̤̣̬̥̮̬̤̣͐̿ͭ̅̈́ͣͤ͐̿ͭ̅̈́ͣͤ #rodeo  #thuglife  #trippieredd  #throwbackthursday 
new hair, who dis? #redhair #joico #lumishine #intensity #frankenhair #salon
Winners don’t wait for the weekend, they don’t wait for tomorrow or Monday to get start.They take action and finish all the way through 💪 .
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#fitnessjunkie  #fitness #gains💪#swoleisthegoal #sizeistheprize #physiquecompetitor #animal  #manimalfamily #beast #abs #swoldier  #protein #eatclean #intensity #personaltrainer #motivation #fitness #gymlife #goldsgym #pushpullgrind  #gymlife #gymrat #veinsandgains #underarmour #aesthetics  #aestheticnation #trapstar #weightlifting #weekend 💪
Winners don’t wait for the weekend, they don’t wait for tomorrow or Monday to get start.They take action and finish all the way through 💪 . . . #fitnessjunkie  #fitness  #gains 💪#swoleisthegoal  #sizeistheprize  #physiquecompetitor  #animal  #manimalfamily  #beast  #abs  #swoldier  #protein  #eatclean  #intensity  #personaltrainer  #motivation  #fitness  #gymlife  #goldsgym  #pushpullgrind  #gymlife  #gymrat  #veinsandgains  #underarmour  #aesthetics  #aestheticnation  #trapstar  #weightlifting  #weekend  💪
Flashback Friday! This is when  i was on stone cold steve austins broken skull ranch! (Episode: Fighters Chance)  cant wait to bring  this intensity to my next endeavor!  #brokenskullranch #tv #violence #realitytv #cmt #motivation #newgoals #workhard #intensity #savage #warrior #battle #trenchwarfare #goals #flashback
Nothing like Friday night lifting. @jockomoron bringing the heat! @camitheviking
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#anchoredsc #weightlifting
Good Saturday morning of Deadlifts, Leg work and Abs.. @derrimut247 @spartansuppzpc @blueantwireless #gym #gymmotivation #fitness #fitfam #deadlift #belt #mani #legs #abs #instadaily #instafitness #passion #4am #discipline #positivemindset #aesthetic #bodybuilder #bodybuilding #plates #derrimutgym #intensity #grind #gainz #blueantwireless #malephysique #malefitness #femalefitness #melbourne #australia 🇦🇺
Huawei P11 may come with three cameras on the back to take whopping 40MP photos.
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technology #electronics  #lens #eyesight #modern #dark #futuristic #equipment #intensity #illustration #creativity  #glazed #zoom #music(auditory) #design #power #surveillance #stripe #tags #ultralabapps #instahash #techieassist
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JFK WINS!
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#BeatMountSinai
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Mount Sinai @
Comsewogue JFK
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Friday 12/15
JFK Middle School,
Port Jefferson Station
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430pm
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#GoWarriors
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🏀
#GetRightOrGetLeft
#THINKtheGame
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#Wogue #TheWogue #ComsewogueBasketball #JFKMiddleSchool #ComsewogueHighSchool #Comsewogue #Warriors #WogueBBall #WarriorsBasketball #WarriorsBasketballClub #WBC #OurSaviorBasketballFamily #JesusNeverStops #BeFirst #TEAM #AllDay #DUNKit #INTENSITY
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#AAU #AAUbasketball #WeAreAAU #CYO #CYObasketball #highschoolbasketball #longislandbasketball
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@osbf @gth3 @the1mathking @zkrisch @radar3brp1 @groglme
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@news12varsity @sectxisuffolk @newsdayhssports @realiluvbball
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@PGCbasketball
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. JFK WINS! . #BeatMountSinai  . Mount Sinai @ Comsewogue JFK . Friday 12/15 JFK Middle School, Port Jefferson Station . 430pm . #GoWarriors  . . . 🏀 #GetRightOrGetLeft  #THINKtheGame  . #Wogue  #TheWogue  #ComsewogueBasketball  #JFKMiddleSchool  #ComsewogueHighSchool  #Comsewogue  #Warriors  #WogueBBall  #WarriorsBasketball  #WarriorsBasketballClub  #WBC  #OurSaviorBasketballFamily  #JesusNeverStops  #BeFirst  #TEAM  #AllDay  #DUNKit  #INTENSITY  . #AAU  #AAUbasketball  #WeAreAAU  #CYO  #CYObasketball  #highschoolbasketball  #longislandbasketball  . @osbf @gth3 @the1mathking @zkrisch @radar3brp1 @groglme . @news12varsity @sectxisuffolk @newsdayhssports @realiluvbball . . @PGCbasketball .
Sometimes you just need to make a homemade Stevie Gypsy Nicksmas card or you might burst!!! She's just a part of us, "don't you know that the stars are a part of us...." & so.IS Stevieeeeee!!!!! .
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#stevienicks #witchesofinstagram #twinflames #steviesisters #sistersofthemoon #twintrouble #gratitude #guardianangel #christmasangel #besties #wildhearts #sillydreamer #witches #witch #merryyule #merrynicksmas #intensity #wearemagic #christmaswitch #gypsychristmas #mycandlebright #yousavedmylife #iloveus
Sometimes you just need to make a homemade Stevie Gypsy Nicksmas card or you might burst!!! She's just a part of us, "don't you know that the stars are a part of us...." & so.IS Stevieeeeee!!!!! . . #stevienicks  #witchesofinstagram  #twinflames  #steviesisters  #sistersofthemoon  #twintrouble  #gratitude  #guardianangel  #christmasangel  #besties  #wildhearts  #sillydreamer  #witches  #witch  #merryyule  #merrynicksmas  #intensity  #wearemagic  #christmaswitch  #gypsychristmas  #mycandlebright  #yousavedmylife  #iloveus 
Your intensity and focus will determine your success or failure.  Check out the intensity in Matt’s eyes! @mscfitness_ 
#focus #intensity #success #fitness #strength #model #malemodel  #fitnessmodel
Мы хотим разложить голос внутри вас по полочкам. Мы хотим помочь вам прикоснуться к каждому инструменту в вашем теле, который позволяет извлекать звук. Мы хотим сделать так, чтобы вы пели. 
Группа ВК: https://vk.com/vocalintensity
Группа ФБ: https://www.facebook.com/events/303758480136051

#vocal #therapy #intensity #интенсив #владивосток #вокал #счастье #обучение #тело #vdk #afisha_vl
Мы хотим разложить голос внутри вас по полочкам. Мы хотим помочь вам прикоснуться к каждому инструменту в вашем теле, который позволяет извлекать звук. Мы хотим сделать так, чтобы вы пели. Группа ВК: https://vk.com/vocalintensity Группа ФБ: https://www.facebook.com/events/303758480136051 #vocal  #therapy  #intensity  #интенсив  #владивосток  #вокал  #счастье  #обучение  #тело  #vdk  #afisha_vl 
AWESOME training tonight😍 landed SCOOT TRIP and tried SCOOT FULL IN!!! i also did my lowest castaway and a few other things🔥 thanks @freerunning_and_tricking for hooking it up with this awesome shirt, make sure you cop one on their website!! @adrian.pk_ @flipjosh @alexfflips @patrick.tramp etc. // #tricking #freerunning #flips #doublebackflip #triple #tripfull #hooked2017 #iwish #quadsoon #scoot #full #in #fullin #stalls #florida #margate #intensity #fun #awesome #gym #teamskybound @armin_ghabezi @calen_chan @freerunning_and_tricking 🔥🔥👀
AWESOME training tonight😍 landed SCOOT TRIP and tried SCOOT FULL IN!!! i also did my lowest castaway and a few other things🔥 thanks @freerunning_and_tricking for hooking it up with this awesome shirt, make sure you cop one on their website!! @adrian.pk_ @flipjosh @alexfflips @patrick.tramp etc. // #tricking  #freerunning  #flips  #doublebackflip  #triple  #tripfull  #hooked2017  #iwish  #quadsoon  #scoot  #full  #in  #fullin  #stalls  #florida  #margate  #intensity  #fun  #awesome  #gym  #teamskybound  @armin_ghabezi @calen_chan @freerunning_and_tricking 🔥🔥👀
Introducing the newest Fine #Frangrance : : : : :::
#INTENSITY #KAWAII 
Available at very limited retailers. .
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#japanesetrends #fashion #model #probono #nofee #gig #royaltyfree #art #avantgarde #avantgiardiasis  #imagecourtesyoftheartist available 100 Ltd edition handsigned #artist #gliclee #prints #artmovement #influencer #influencing #hustling #chameleonofallcharades #hashtagfreestyle #freeflow #livesofquietdesperation #lifestyle #inspiration ✌️
Introducing the newest Fine #Frangrance  : : : : ::: #INTENSITY  #KAWAII  Available at very limited retailers. . . . #japanesetrends  #fashion  #model  #probono  #nofee  #gig  #royaltyfree  #art  #avantgarde  #avantgiardiasis  #imagecourtesyoftheartist  available 100 Ltd edition handsigned #artist  #gliclee  #prints  #artmovement  #influencer  #influencing  #hustling  #chameleonofallcharades  #hashtagfreestyle  #freeflow  #livesofquietdesperation  #lifestyle  #inspiration  ✌️
Anche se é dura.. Fate sempre ciò che vi rende felice. Per me é la recitazione. ^_^
#actress #actresslife #actresses #toplay #recitare #attrice #cinema #cinemagraph #cinematography #cinemaitaliano #ciak #ciaksigira #tv #television #televisione #intense #intensity #love #life #vita #food #foodporn #music #musica #musically #radio #sport #sports #art #arte @marialauramoraci_official
Leg Day 12/14/17
- LowBar Squats Set 2of4 335lbs x3
- Front Squats Set 4of4 205lbs x8
- Hack Squats Set 5of5 4Plates x20
- DB SLDL’s Set 5of5 75lbs x13
#legday #muscle #lowbarsquat #squat #quads #hamstrings #gym #lift #physique #bodybuilding #aesthetics #trainer #powerlifting #weightlifting #deadlift #glutes #pump #diet #cardio #fitness #iifym #intensity #fitspo #boston
Looking for some efficient and effective cardio? Throw some bunny hops into your routine. All you need is something to hop over...literally 😂This dynamic exercise engages the legs as well while spiking the heart rate. Do about 10 sets of this for 60 seconds each set.
🔻🔻🔻lionstrongfitness.net🔻🔻🔻
#saltlakecity #saltlakecityutah #slc #slcut #slcutah #utah#utahfitness #slcfitness #utahfamilyphotographer #slcvegan #slcphotographer #slctattoo #slcfood #personaltrainer #fitnessmotivation #exerciseoftheday #plyometrics #cardio#intensity #slcstyle #workouttips #workouteveryday #weightloss
Looking for some efficient and effective cardio? Throw some bunny hops into your routine. All you need is something to hop over...literally 😂This dynamic exercise engages the legs as well while spiking the heart rate. Do about 10 sets of this for 60 seconds each set. 🔻🔻🔻lionstrongfitness.net🔻🔻🔻 #saltlakecity  #saltlakecityutah  #slc  #slcut  #slcutah  #utah #utahfitness  #slcfitness  #utahfamilyphotographer  #slcvegan  #slcphotographer  #slctattoo  #slcfood  #personaltrainer  #fitnessmotivation  #exerciseoftheday  #plyometrics  #cardio #intensity  #slcstyle  #workouttips  #workouteveryday  #weightloss 
Toughest workout yet! 9 variations on a burpee 1min on 20secs off for 3 circuits! Intense cardio killer!!! Mike and Aimee smashed it as usual! Final Saturday shred of 2017 and we welcomed two newbies to our group in Toni and Bridget! They easily conquered their post-natal workout #2 and have already set some lofty goals for 2018.. together we'll crush it!! Merry Christmas ya filthy shredders! 
#burpees #killerworkout #cardio #intensity #PEDs #bootcamp #hkfitness #instafitness #fitnesslifestyle #consistency #merrychristmas @toni_marie_ovenden @alewis2013 @michael22lewis
Toughest workout yet! 9 variations on a burpee 1min on 20secs off for 3 circuits! Intense cardio killer!!! Mike and Aimee smashed it as usual! Final Saturday shred of 2017 and we welcomed two newbies to our group in Toni and Bridget! They easily conquered their post-natal workout #2  and have already set some lofty goals for 2018.. together we'll crush it!! Merry Christmas ya filthy shredders! #burpees  #killerworkout  #cardio  #intensity  #PEDs  #bootcamp  #hkfitness  #instafitness  #fitnesslifestyle  #consistency  #merrychristmas  @toni_marie_ovenden @alewis2013 @michael22lewis
Shoulder Training and Drop Sets.

Similar to other bodyparts, i spend the majority of my time on the movements that allow me to use the most weight possible.

Shoulder day will be:

Overhead press
Heavy Barbell shrug, 
Maybe an upright row.

As much rest as i need between sets. Getting stronger is the most important determinant to growth.

Side delts are very important to creating width and "shape" to complete your shoulders.

The best results ive had came from usually not obsessing about the weight, just keeping the weight moving and focus on the contraction.

Drop sets, extended sets, whatever, just grab a keep a weight amd keep it moving.  The weight will never be heavy enough to completely floor you so next time go until your arms cant move and focus on contraction 💪

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#intensity #shoulders #gymlife #muscle #bodybuilding #contestprep #attitude #ifbb #delts #commitment #physique #ripped #results #motivated #inked #nabba #instaworkout #workharder #shredded #musclegains #bodybuilder #melbourne
Shoulder Training and Drop Sets. Similar to other bodyparts, i spend the majority of my time on the movements that allow me to use the most weight possible. Shoulder day will be: Overhead press Heavy Barbell shrug, Maybe an upright row. As much rest as i need between sets. Getting stronger is the most important determinant to growth. Side delts are very important to creating width and "shape" to complete your shoulders. The best results ive had came from usually not obsessing about the weight, just keeping the weight moving and focus on the contraction. Drop sets, extended sets, whatever, just grab a keep a weight amd keep it moving. The weight will never be heavy enough to completely floor you so next time go until your arms cant move and focus on contraction 💪 James . . . . . #intensity  #shoulders  #gymlife  #muscle  #bodybuilding  #contestprep  #attitude  #ifbb  #delts  #commitment  #physique  #ripped  #results  #motivated  #inked  #nabba  #instaworkout  #workharder  #shredded  #musclegains  #bodybuilder  #melbourne 
Sneak Peek 
w/ @hazmathype 
#KidKiba 
#Hazmat
#KidzNexDoor
#HypeNexDoor
#AcademyofHype
This is how doubles at 90% went today 🤷🏽‍♀️ Not every day is a good lifting day. One thing we know for sure today, is that i stuck my tongue out a lot 😛🤭 #snatches #fails #gotinmyhead #beingreal #yourealright #tryandtryagain #intensity
nature knows intensity. #manvsnature #natureknows #intensity #nofilter #captivaisland
• O P I A •
-the ambiguous intensity of looking someone in the eye which can feel simultaneously invasive and vulnerable. -
• I love looking in people's eyes. It's one of my favorite hobbies • if I ever creep you out, take it as a gift •
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#opia #stayopen #eyes #windowstothesoul #gazing #intensity #canyouseeme #feelme #acceptme #canyou #creep #👽
I told this lefty champ to believe in herself that she could hit the deep cross court set of targets and not only did she manifest her belief into reality, but she laughed in my face lol (listen until the end)!😃💪🏾💯🏆🎾
#buildingchampions 
#fierceforehands
#targetdown
#leftiesdoitright
#rallying
#accuracy
#intensity
#girl
#pro
#proudcoach
#fullyfocused
#thefutureislookingbright
#tennis 
#instagood
#gopro 
#lovemyjob
#la
#belair
#brentwood
#beverlyhills
#cali
#nike
#justdoit
#nikecourt
#lululemon
#purestrike
#babolat 
#TennisRunsInOurBlood
#PlayToBeWild
#wkweseesbeyond
I told this lefty champ to believe in herself that she could hit the deep cross court set of targets and not only did she manifest her belief into reality, but she laughed in my face lol (listen until the end)!😃💪🏾💯🏆🎾 #buildingchampions  #fierceforehands  #targetdown  #leftiesdoitright  #rallying  #accuracy  #intensity  #girl  #pro  #proudcoach  #fullyfocused  #thefutureislookingbright  #tennis  #instagood  #gopro  #lovemyjob  #la  #belair  #brentwood  #beverlyhills  #cali  #nike  #justdoit  #nikecourt  #lululemon  #purestrike  #babolat  #TennisRunsInOurBlood  #PlayToBeWild  #wkweseesbeyond 
Never too late for #flexfriday
Out of all the feelings, we are mostly full of wonder. Everyday, learning something new about ourselves.
I have never struggled expressing myself or knowing who I am spiritually. But I do struggle with knowing who I am professionally. What it is I want to do. 
I have so many interests!! I can never seem to narrow it down. Even after college, I never entered my field of study. 
My new year's resolution is to find a path and stick to it. Channel all my #passion and #intensity towards it.
What is your new year's resolutions?
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#life #wonder #progression #fashion #ensemble #fashionblogger #ootd #allblackeverything #atl #miami #nyc #telaviv #studio #creative #modelo #modeling #photography #photoshoot #videos #housemusic #trance
Out of all the feelings, we are mostly full of wonder. Everyday, learning something new about ourselves. I have never struggled expressing myself or knowing who I am spiritually. But I do struggle with knowing who I am professionally. What it is I want to do. I have so many interests!! I can never seem to narrow it down. Even after college, I never entered my field of study. My new year's resolution is to find a path and stick to it. Channel all my #passion  and #intensity  towards it. What is your new year's resolutions? · · · #life  #wonder  #progression  #fashion  #ensemble  #fashionblogger  #ootd  #allblackeverything  #atl  #miami  #nyc  #telaviv  #studio  #creative  #modelo  #modeling  #photography  #photoshoot  #videos  #housemusic  #trance 
Hi Ho Ho ❤️❤️❤️
Hi Ho Ho ❤️❤️❤️
#mygirl #photogallery #photographer #talented #picture of  #king of #cats Micky #love #intensity #connection @_.rosepotise._ 💫💫💫💫🙏🏽
I told this champ to try to hit the camera by following through towards it and she showed me how coachable she is!😃🏆💯💪🏾🎾
#buildingchampions
#fierceforehands
#followthrough 
#targetdown
#fullyfocused
#coachablekid
#athlete
#beautiful
#love
#intensity 
#lovemyjob
#practicemakespermanent
#girl
#tennis 
#instagood
#gopro 
#la
#belair
#beverlyhills
#cali
#nike
#justdoit
#nikecourt
#lululemon 
#purestrike
#babolat 
#TennisRunsInOurBlood
#PlayToBeWild
#wkweseesbeyond
I told this champ to try to hit the camera by following through towards it and she showed me how coachable she is!😃🏆💯💪🏾🎾 #buildingchampions  #fierceforehands  #followthrough  #targetdown  #fullyfocused  #coachablekid  #athlete  #beautiful  #love  #intensity  #lovemyjob  #practicemakespermanent  #girl  #tennis  #instagood  #gopro  #la  #belair  #beverlyhills  #cali  #nike  #justdoit  #nikecourt  #lululemon  #purestrike  #babolat  #TennisRunsInOurBlood  #PlayToBeWild  #wkweseesbeyond 
What ever you do, Don't quit! @cf_ipswich

#leadbyexample #pt #coach #inspire #motivate #adapt #brokenhand #downbutneverout #cfi #crossfitipswich #athletes #crossfit #modifiedmovement #intensity #noexcuses #dontquit 
Lava booty shorts @bixbyclothingco ❤❤❤
Don't quit twist back tank
@rockwearaustralia
Healthy habits create a healthy lifestyle.
Go to outlawlaboratory.com use my promo codes: outlaw-fs-6369 or Outlaw-tshirt-6369 for a discount. 
#OutlawLaboratory #outlawstrong #fitness #strength #bodybuilding #healthylifestyle #intensity #hardwork #muscles 
#lift #weights #protein #gains #healthybodyisahappybody #olympiadagear #training #confidence #fitissexy
The greatest part about being a coach is working with coachable people, people that want to get better, and have a intensity about them that gives them substance as a person. I can't say enough about this guys intensity and coachability. It's unfortunate that we have to say good bye to James as he heads back home to Prince George after Rocking his Exam today. Congratulations James and thank you for your effort here at the gym, your intensity and coachablity had you fitting right in here with the Strength Camp Family. Until next time brotha, keep growing stronger!

#GrowStrongerKamloops #strengthcampbcfamily #strengthcampbc #becomethestrongestversionofyourself #deadlift #strength #bodybuilding #powerlifting #mobility #health #wellness #hard #work #intensity #personaltrainer #fitness #kamloops #kamloopsfit #tribute #member #family
The greatest part about being a coach is working with coachable people, people that want to get better, and have a intensity about them that gives them substance as a person. I can't say enough about this guys intensity and coachability. It's unfortunate that we have to say good bye to James as he heads back home to Prince George after Rocking his Exam today. Congratulations James and thank you for your effort here at the gym, your intensity and coachablity had you fitting right in here with the Strength Camp Family. Until next time brotha, keep growing stronger! #GrowStrongerKamloops  #strengthcampbcfamily  #strengthcampbc  #becomethestrongestversionofyourself  #deadlift  #strength  #bodybuilding  #powerlifting  #mobility  #health  #wellness  #hard  #work  #intensity  #personaltrainer  #fitness  #kamloops  #kamloopsfit  #tribute  #member  #family 
@bmackattack at @theathleticstudio after an intense workout
@bmackattack at @theathleticstudio after an intense workout
Oh snap 😮😮😮🤤🤤🤤🤤!
We start shipping next week yo!!!!
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Anyone else excited?!!
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BEST CHRISTMAS GIFT EVER!!
#christmas 
#pre4
#preworkout 
#magnumpre4 
#magnumprefo 
#strawberrymarshmallow 
#besttastingpreworkout 
#preworkout
My friend @k9_forest  and his dutchie Champ #fightdrive #intensity #ifitaintdutchitaintmuch #dutchshepherd #schutzhund #ipo #protectiondog
The rush hour #hk #dailylife #rushhour #intensity #crowd