The 7th set of my FST-7 shoulder superset tonight to finish the session and my shoulders were on 🔥Training intensity is the highest it's ever been right now. Some serious improvements are being made 🙏🏼
Granite Athlete and Top Ranked 275lber Andy Huang @that_hugeasian_guy hits a smooth 501lb bench, just over 3 weeks out from Reebok record breakers...powered by new Speed Force preworkout 💪🏽
Watch the first installment of our latest series featuring IR Athlete and Top Ranked 275lber Andy Huang @that_hugeasian_guy as he prepares to compete at Reebok Record breakers. Andy takes you through a Deadlift workout in Episode 1, click the link in our bio or follow here:
Real Athletes. Real Champions.
Sorry about the intensity lol
I needed this momentum going into this weekend to compete for Team USA in California!
Thank you @thefittestexperience for helping me overcome a weakness!
I have struggled with my overhead mobility for so long... I'm breaking through, finally, and after this workout there is no doubt about it.
I hit a decent Clean & Jerk, but had sooo much more in me, which is far more exciting. Literally the first heavy C&J I have ever done without my shoulders feeling like they were about to break.
#TFX#thefittestexperience#CrossFitCaptivate#intensity#compete#wodapalooza#crossfit#crossfitgames#engine#oly#olympiclifting#advocare#teamusa @usafunctionalfitness @internationalfunctionalfitness