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#intensity medias

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Last of 5 sets barbell rows i increase the weight on every set Next Time more weight or more reps! inspired by @shawnssmith87 last Video about barbell rows but i'm Not As strong as this beast !!! 💪🏽#alotofworktobedone #progression #trainhard #gasp #barbellrows #heavy #intensity #bodybuilding #bodybuildingmotivation #motivation #dedication #believeinyourself #believetoachieve #neverquit #neversurrender #dothehardstuff #fitness #gym #backday #lifting #strong #bigboy thanks to @esskay_83 @muscle_alpha for filming this Shit !!!
Last of 5 sets barbell rows i increase the weight on every set Next Time more weight or more reps! inspired by @shawnssmith87 last Video about barbell rows but i'm Not As strong as this beast !!! 💪🏽#alotofworktobedone  #progression  #trainhard  #gasp  #barbellrows  #heavy  #intensity  #bodybuilding  #bodybuildingmotivation  #motivation  #dedication  #believeinyourself  #believetoachieve  #neverquit  #neversurrender  #dothehardstuff  #fitness  #gym  #backday  #lifting  #strong  #bigboy  thanks to @esskay_83 @muscle_alpha for filming this Shit !!!
Just move! @jillsbootcamp #movewithpurpose #intensity #goals
Some days you have to take it back to basics. This whole week me and @norberg.eric put away the logbook and focused on improving execution on our lifts, focusing on internal cuing and really feeling the target muscles engage through each portion of the lift. Here we focused on loading the hamstrings and pulling down into the squat; and really using his hips to drive out of the hole. We improved his stability through his lift immensely and next week we will take this and use it to have more control on our progressive overload movement patterns. 💪🏻 #fsfoundationfitness #embracepain
#aesthetics #bodybuilding #intensity #precision #results #strength #fatloss #diet #cleaneating #bulking #fitness #train #physique #fitness #bellevue #redmond #seattle
Some days you have to take it back to basics. This whole week me and @norberg.eric put away the logbook and focused on improving execution on our lifts, focusing on internal cuing and really feeling the target muscles engage through each portion of the lift. Here we focused on loading the hamstrings and pulling down into the squat; and really using his hips to drive out of the hole. We improved his stability through his lift immensely and next week we will take this and use it to have more control on our progressive overload movement patterns. 💪🏻 #fsfoundationfitness  #embracepain  #aesthetics  #bodybuilding  #intensity  #precision  #results  #strength  #fatloss  #diet  #cleaneating  #bulking  #fitness  #train  #physique  #fitness  #bellevue  #redmond  #seattle 
TRx Atomic Jumps: Keep resistance against the anchor point of the straps and pull through on the lift of the jump. Push as high as you can and land solidly. #GetMorFit #personaltrainer #personaltrainerlife #TRX # Plyometrics #exercise #workout #staystrong #bodyweighttraining #intensity #workhard #beconsistent #eatclean #eatcleanoften #lookgoodnude #lookbetternaked
A clip from today’s conditioning work...Thought this would turn out a lot cooler than it did 🙄
3 RFT:
📌60 sec skipping
📌20 box jumps
📌30 push press
... and then I died 💀
A clip from today’s conditioning work...Thought this would turn out a lot cooler than it did 🙄 3 RFT: 📌60 sec skipping 📌20 box jumps 📌30 push press ... and then I died 💀
Intention is everything.
Shine like a diamond 💎 
Walk like a lion 🦁 
All I'm sayin is keep it simple. Worry about the process not the prize. Know deeply that you are at a pivotal time in your #journey and never pass up an #opportunity. Learn more to grow more🤘🏻
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#intention 
#intensity
#integrity
#nutrition 
#fitness 
#wellness 
#herbaliferesults
#askmehow
Глубокая 4-х шаговая система реконструкции волос Joico. Решает ряд проблем, а именно  выравнивает структуру волос , улучшает результат химических процедур , увеличивает стойкость цвета, реконструирует волосы во всех слоях , проникая до медулы и самое главное подходит для всех типов волос , не утяжеляя их! О ней можно говорить много и перечислять ещё массу плюсов !.. #joico #joicorussia #joicokpak #joicolumishine #charmrus #charme #kpak #intensity #vero #stylist #fashion #стилист #мода #реконструкция #здоровыеволосы #стрижка #окрашиваниеволос #люблюсвоюработу #violetta_aleksandrovna
Глубокая 4-х шаговая система реконструкции волос Joico. Решает ряд проблем, а именно выравнивает структуру волос , улучшает результат химических процедур , увеличивает стойкость цвета, реконструирует волосы во всех слоях , проникая до медулы и самое главное подходит для всех типов волос , не утяжеляя их! О ней можно говорить много и перечислять ещё массу плюсов !.. #joico  #joicorussia  #joicokpak  #joicolumishine  #charmrus  #charme  #kpak  #intensity  #vero  #stylist  #fashion  #стилист  #мода  #реконструкция  #здоровыеволосы  #стрижка  #окрашиваниеволос  #люблюсвоюработу  #violetta_aleksandrovna 
You have to put in the work to gain the results. Let the ones that surround you build you up, make you thrive and keep you on your toes. Challenge yourself everyday! #bornreadyfitness #nike #hyperdunk #nikefree #swooshlife
Somebody help me 😩😩 I can’t get up 😂😂 Good leg session tonight 👍👌🏋🏼 @planet_gym_hull 💪💪✅
@biogenix_health_nutrition 💊💊✅ #gym #legs #thursday #high #intensity #training #dying #exhausted #determined #hungry #for #success #polishboy #inkedboy #followme #uk #hull #planetgym #biogenix
Soooo much fun today on this EMOM 10' x 50kg d-ball.
Got to love it 💗
Always be a work is progress... 🔁😊🦁💪 .
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#workharder #staystrong #betterneverstops #likeagirl #crossfitgirls #addicted #fitnessmotivation #buildingmuscles #stronggirls #crossfitlife #dedicated #nopainnoglory #passion #funtime #wod #dball #workout #noexcuses #intensity #strenght
Good session tonight! Liked the composure shown on the ball. Short passing to play out from back now really well ingrained into the players. Finishing was decent. Key points in the players minds but not yet naturally occurring. 
More directness, tempo and intensity in the final third and we'll be flying #fcelmstead16s #composure #shortpassing #playingoutfromtheback #finishing #directness #tempo #intensity #training #learning #improving
Absolutely excited ❤ #emotions #feelings #people #books #intensity #passion
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Working on some moves this morning with the crew over at @thecriticalbench, getting the video submission ready for Dancing With The Stars. 🕺🕺🕺
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#I3Training #FrankRich #MasstheticMuscle #DancingWithTheStars
Días y noches profundos 🌅🌃 I N T E N S A 🌇🌄
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Deep Days & Night ... My 💓 SHINE OF INTENSITY "I hate short conversations. I want to talk about atoms, death, aliens, sex, magic, intellect, the meaning of life, distant galaxies, the lies you have said, your flaws, your favorite smells, your childhood, what keeps you awake at night, your fears and insecurities. I like the deep people, who speak with emotion of a twisted mind, I do not want to know only .. "what more .. " COME ON !

#deeppeople #difference #rare #frasedeldia #thinker #twistedmind #smells #galaxies #atoms #thinking #madrid #venicebeach #californiasoon #interestingpeople #ciudadanadeunlugarllamadomundo #intensity #deathnote #death #nomatterwhat #emotions #magic #paradise #shen #openmind #dididada #ilkeitmoveitmoveit
Días y noches profundos 🌅🌃 I N T E N S A 🌇🌄 _______________________________________ Deep Days & Night ... My 💓 SHINE OF INTENSITY "I hate short conversations. I want to talk about atoms, death, aliens, sex, magic, intellect, the meaning of life, distant galaxies, the lies you have said, your flaws, your favorite smells, your childhood, what keeps you awake at night, your fears and insecurities. I like the deep people, who speak with emotion of a twisted mind, I do not want to know only .. "what more .. " COME ON ! #deeppeople  #difference  #rare  #frasedeldia  #thinker  #twistedmind  #smells  #galaxies  #atoms  #thinking  #madrid  #venicebeach  #californiasoon  #interestingpeople  #ciudadanadeunlugarllamadomundo  #intensity  #deathnote  #death  #nomatterwhat  #emotions  #magic  #paradise  #shen  #openmind  #dididada  #ilkeitmoveitmoveit 
Another sloppy hollywood finisher....striving for a big back....fuck ESPN's 30 for 30...this is my version....well 1 min worth....10 reps ea arm no rest 3x ....get money.... #Lifting #Back #Fitness #BeardGang #Real #Life #MuscleHead #WorkHard #Results #BodilySuccess #AllNatural #God1st #Intensity #ConsistencyIsKey #Strength #HardWorkPaysOff #HealthIsWealth #Muscles #Lifestyle #Progress #Health #Workout #Weight #gains #whatwouldjamaldo #dedication
Another sloppy hollywood finisher....striving for a big back....fuck ESPN's 30 for 30...this is my version....well 1 min worth....10 reps ea arm no rest 3x ....get money.... #Lifting  #Back  #Fitness  #BeardGang  #Real  #Life  #MuscleHead  #WorkHard  #Results  #BodilySuccess  #AllNatural  #God1st  #Intensity  #ConsistencyIsKey  #Strength  #HardWorkPaysOff  #HealthIsWealth  #Muscles  #Lifestyle  #Progress  #Health  #Workout  #Weight  #gains  #whatwouldjamaldo  #dedication 
UMAXercise Class TONIGHT at 7:45PM.

Contact UMAX: 516-321-0997 for more info.

You MAX your life. - UMAX 
#umax #umaxercise #youmaxyourlife #maxout #fitness #fit #fatloss #strength #boxing #health #bootcamp #HIIT #intensity #exercise #workout #cardio #calisthenics #crossfit #gym #weightloss #beastmode #fitspo #instahealth #fitnessaddict #training #determination #strong #barstarzz #motivation #instagood
The 7th set of my FST-7 shoulder superset tonight to finish the session and my shoulders were on 🔥Training intensity is the highest it's ever been right now. Some serious improvements are being made 🙏🏼
The 7th set of my FST-7 shoulder superset tonight to finish the session and my shoulders were on 🔥Training intensity is the highest it's ever been right now. Some serious improvements are being made 🙏🏼
❤️❤️❤️ #loveyourselffirst  #loveyourself #beproudofyou #staystrong #staymotivated ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
👉🏼Click the link in my bio for more information on all my Training & Nutrition programs! 😊👍🏼
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#outsidethecomfortzone
#myclientsrock #strongereveryday  #girlswholift #hardwork #intensity #bestrong #beautiesandbarbells
#beastmode #strongisbeautiful #workharder #beautiesandbarbells #digdeep #strengthandconditioning #pushharder #everydamnday #dontstop #stronger #ifitdoesntchallengeyou #itdoesntchangeyou #girlswholift #thegymismyplayground  #eldoradohills #eldoradohillstrainer
❤️❤️❤️ #loveyourselffirst  #loveyourself  #beproudofyou  #staystrong  #staymotivated  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 👉🏼Click the link in my bio for more information on all my Training & Nutrition programs! 😊👍🏼 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #outsidethecomfortzone  #myclientsrock  #strongereveryday  #girlswholift  #hardwork  #intensity  #bestrong  #beautiesandbarbells  #beastmode  #strongisbeautiful  #workharder  #beautiesandbarbells  #digdeep  #strengthandconditioning  #pushharder  #everydamnday  #dontstop  #stronger  #ifitdoesntchallengeyou  #itdoesntchangeyou  #girlswholift  #thegymismyplayground  #eldoradohills  #eldoradohillstrainer 
What  a session with my client anwar. He was absolute beast today.
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Todays chest session consisted of:-
✔5 sets 6 - 12 reps incline and flat bench
✔3 sets 10 reps of press ups
✔5 sets 15 reps incline flyes
✔5 sets 15 reps flat flyes
✔5 sets 15 reps decline flyes
✔3 sets tricep extension till failure
30 sec rest between each set all the way through. #beastmode ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For enquiries email @↙️⬇️⬇️⬇️⬇️⬇️↘️
Inspirefitness121@outlook.com
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#chestday #client #personaltrainer #fitness #fit #fitspiration #fitfam #gym #gymlife #diet #nutrition #gymgroup #livingwell #hardcore #intense #gohardorgohome #focus #justdoit #intensity #motivation #determination #growth #muscle #strength #discipline #follow #health #workout #exercise
What a session with my client anwar. He was absolute beast today. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Todays chest session consisted of:- ✔5 sets 6 - 12 reps incline and flat bench ✔3 sets 10 reps of press ups ✔5 sets 15 reps incline flyes ✔5 sets 15 reps flat flyes ✔5 sets 15 reps decline flyes ✔3 sets tricep extension till failure 30 sec rest between each set all the way through. #beastmode  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For enquiries email @↙️⬇️⬇️⬇️⬇️⬇️↘️ Inspirefitness121@outlook.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chestday  #client  #personaltrainer  #fitness  #fit  #fitspiration  #fitfam  #gym  #gymlife  #diet  #nutrition  #gymgroup  #livingwell  #hardcore  #intense  #gohardorgohome  #focus  #justdoit  #intensity  #motivation  #determination  #growth  #muscle  #strength  #discipline  #follow  #health  #workout  #exercise 
Thats one of the keys - INTENSITY 🔥🔥🔥🚀🚀🚀#teamrocka #usplabs #aesthetixfitness1 #aesthetic #intensity #fit #fitness #biceps #cable #curl #arms #guns #workout #instagood #repost #instafitness #instadaily #picoftheday #insta #aesthetictumblr #style #passion #⌨#🚀#💪#🔥#❤
After doing a few drills @mikaelaann514 almost gets a set of two on band assisted Muscle Ups!
#wod #crossfit #power #powerlifting #olympiclifting #jmhcrossfit #workout #fit #lift #fitness #lifting #fitnessmotivation #strong #endurance #crossfitopen #squats #challenge #competition #compete #oly #strength #push #pr #pb #squat  #intensity #yoga #hardwork #muscle #muscleup
Granite Athlete and Top Ranked 275lber Andy Huang @that_hugeasian_guy hits a smooth 501lb bench, just over 3 weeks out from Reebok record breakers...powered by new Speed Force preworkout 💪🏽
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🔹www.GraniteSupplements.com🔹
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@GraniteSupplements
@GraniteSupplementsEU
@GraniteSupplementsSingapore
@GraniteSupplementsCanada
@GraniteSupplementsAustralia
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#GraniteSupplements
#BuiltfromtheGroundUp
Granite Athlete and Top Ranked 275lber Andy Huang @that_hugeasian_guy hits a smooth 501lb bench, just over 3 weeks out from Reebok record breakers...powered by new Speed Force preworkout 💪🏽 ______________________________ 🔹www.GraniteSupplements.com🔹 ______________________________ @GraniteSupplements @GraniteSupplementsEU @GraniteSupplementsSingapore @GraniteSupplementsCanada @GraniteSupplementsAustralia ______________________________ #GraniteSupplements  #BuiltfromtheGroundUp 
@momojwalters is feeling just peachy!!!! For the formula I used #redken #shades 06T/08T equal parts on the #roots and for the ends after I rinsed the roots I used #joico #intensity peach with a hint of pink and coral! We also did a keratin treatment using #keratincomplex #hair #thewoodlands #texas #love #peachhair #georgiapeaches #sola #keratin #shine #peach #ash #rootshadow #vivid #joicointensity #smile #avanisalonthewoodlands #besties #hairstylist
@momojwalters is feeling just peachy!!!! For the formula I used #redken  #shades  06T/08T equal parts on the #roots  and for the ends after I rinsed the roots I used #joico  #intensity  peach with a hint of pink and coral! We also did a keratin treatment using #keratincomplex  #hair  #thewoodlands  #texas  #love  #peachhair  #georgiapeaches  #sola  #keratin  #shine  #peach  #ash  #rootshadow  #vivid  #joicointensity  #smile  #avanisalonthewoodlands  #besties  #hairstylist 
With a strong core anything is possible. 
#Intensity #BloodSweatTears #StrongCore #EAGHealthFitness
"All intensity right now !" Go hard or go home.
#EAGHealthFitness #LegacyAthleticClub #BodyWeightCore #Intensity
Watch the first installment of our latest series featuring IR Athlete and Top Ranked 275lber Andy Huang @that_hugeasian_guy as he prepares to compete at Reebok Record breakers. Andy takes you through a Deadlift workout in Episode 1, click the link in our bio or follow here:
https://m.youtube.com/watch?v=L0V9jMhw63c
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🔹www.IRONREBEL.com🔹
Real Athletes. Real Champions.
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#IronRebelAthlete
#IronRebelStrong
#IronRebel 
#IronRebelPowerGear
Watch the first installment of our latest series featuring IR Athlete and Top Ranked 275lber Andy Huang @that_hugeasian_guy as he prepares to compete at Reebok Record breakers. Andy takes you through a Deadlift workout in Episode 1, click the link in our bio or follow here: https://m.youtube.com/watch?v=L0V9jMhw63c _________________________________ 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelAthlete  #IronRebelStrong  #IronRebel  #IronRebelPowerGear 
Y esto es una tarde relajada💪
Vivir cada día como si fuese el último, disfrutar de todo aquello que realizamos , escuchar a las personas de nuestro entorno,  observar con detenimiento las calles y su creatividad... Haz que cada día sea una aventura, un aprendizaje y no una simple rutina.
💃¡¡¡¡Vive!!!!💃
#bestrong #lifeyourlive #vive #baila #canta  #zumba® #zumba #fitlive #healthylife #healthylifestyle #Zin™ #ZinMembers #instructors  #dance #strong #salamanca #love #fitness #motivate #zumbafitness #zumbafamilyspain #wellness #intensity #dance #wemovetheworld🌎  #fitnessmotivation  #fitgirl #lovesport #zumbawear #zumbacommunity #smile
Y esto es una tarde relajada💪 Vivir cada día como si fuese el último, disfrutar de todo aquello que realizamos , escuchar a las personas de nuestro entorno, observar con detenimiento las calles y su creatividad... Haz que cada día sea una aventura, un aprendizaje y no una simple rutina. 💃¡¡¡¡Vive!!!!💃 #bestrong  #lifeyourlive  #vive  #baila  #canta  #zumba ® #zumba  #fitlive  #healthylife  #healthylifestyle  #Zin ™ #ZinMembers  #instructors  #dance  #strong  #salamanca  #love  #fitness  #motivate  #zumbafitness  #zumbafamilyspain  #wellness  #intensity  #dance  #wemovetheworld 🌎 #fitnessmotivation  #fitgirl  #lovesport  #zumbawear  #zumbacommunity  #smile 
@elrubiuswtf Admito que me rodó una lagrima de la emoción (?) 😭 estoy muy orgullosa/emocionada/y hypeadaaaaa 😍 #edit #cuentanueva #criaturitasdelseñor #criaturitas #memes #fandom #ust #ruben #iloverubius #iloveforever #heishuman #heisperfect #likeme #likes #intensity #idol #idolo #crack #bebo #divo #bae #memes #rubelangel #rubina #virtualhero #animacion
Highlight reel from an awesome bootcamp with Josef, Gabrielle, and Paige. Great work guys!! #fitness #strength #core #sixpack #cardio #health #wellness #athletes #client #intensity #growstronger #thisisforyou #grow #express #strengthcampbc #live #life #full #personaltraining #coaching #bootcamp #fitnessbc #takeaction
🚨 RUMAD x @grimeline101 presents 🚨

Sixteenbyfour - @dertz_music ft. @mr.uglychild x @jadon.music x @bigheadxtracheese 🔥⚡🔥 Full track: touch the bio link 😉
🚨 RUMAD x @grimeline101 presents 🚨 Sixteenbyfour - @dertz_music ft. @mr.uglychild x @jadon.music x @bigheadxtracheese 🔥⚡🔥 Full track: touch the bio link 😉
Not really fitness...but look at the state of this. Get up at 5.50am and the Imperial Guards are asleep on the job. Had to really usher them up for cardio/morning walk. #rottweiler #rottweilers #bodybuilding #motivation #lifting #weightlifting #ripped #shredded #nutrition #fitness #gains #muscle  #getbig #fitover50 #huge #bulking #dedicated #gym #strong #traps  #strength #strongman #beast #legs #diet #intensity #covfefe
Le kub c’est aussi ça 🤣🤣🤣 grosse grosse intensité ! 😂😂
#desvraisgonzeesses #gays #follow #lestchatcheurs #blablabla #entrehommes #oupas #intensity #max 🤣 #crossfit #lekub3
PRE-APOCALYPSE 🔱
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👆💯✖✖MIRA ESTE VIDEO.. ES EL MEJOR DE TODOS. 
La mejor suplementación con @empiregbnutrition y @adrian_egbn_allmax_col, y @gabotrainer_smartfit A su orden venta de suplementos: Proteínas, aminoácidos, pre - entreno, y mucho más.. Tenemos la mejor calidad y los mejores precios...
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🔜 Muy pronto nuevos productos de nuestras Marcas estarán llegando con la más Alta Calidad y Avanzada Tecnología en Suplementos 🥇🏆🏅
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♻️ ALLMAX NUTRITION.
♻️ FEMME.
♻️ NOVA FORME.
♻️ (MMX) MUSCLEMAX
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👉 www.empiregbnutrition.com 📲 300 853 3771 .
💚💙PROFESSIONAL GRADE SUPPLEMENTS ♻️
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Sport Nutrition.. Nutricion Deportiva 
www.empiregbnutrition.com ALLMAX Nutrition Colombia 🇨🇴
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@teamallmax 🇨🇴🇨🇦🇺🇸 @empiregbnutrition 
ALLMAX NUTRITION COLOMBIA 🇨🇴 💚💙 ALLMAX NUTRITION♻️EmpireGBNutrition.com 👍🏼👣💪🏽🤝💬 #empiregbnutrition #allmax #rompetuslimitesgb #fitness #salud #suplementos #proteina #bodybuilding #musculos  #workout #motivation  #gym #fitnessaddict #getfit #medellín #Preworkout #Intensity #Physique  #Gymlife #shredded  #allmaxathlete #mrolympia  #noexcuses #musclemass #supplements  #fit #healthy #impactigniter . 🇨🇴🇨🇦🇺🇸 Apoyo A Nuestros Deportistas 🇨🇴🇨🇦🇺🇸
PRE-APOCALYPSE 🔱 . 👆💯✖✖MIRA ESTE VIDEO.. ES EL MEJOR DE TODOS. La mejor suplementación con @empiregbnutrition y @adrian_egbn_allmax_col, y @gabotrainer_smartfit A su orden venta de suplementos: Proteínas, aminoácidos, pre - entreno, y mucho más.. Tenemos la mejor calidad y los mejores precios... . 🔜 Muy pronto nuevos productos de nuestras Marcas estarán llegando con la más Alta Calidad y Avanzada Tecnología en Suplementos 🥇🏆🏅 . ♻️ ALLMAX NUTRITION. ♻️ FEMME. ♻️ NOVA FORME. ♻️ (MMX) MUSCLEMAX . 👉 www.empiregbnutrition.com 📲 300 853 3771 . 💚💙PROFESSIONAL GRADE SUPPLEMENTS ♻️ . Sport Nutrition.. Nutricion Deportiva www.empiregbnutrition.com ALLMAX Nutrition Colombia 🇨🇴 . @teamallmax 🇨🇴🇨🇦🇺🇸 @empiregbnutrition ALLMAX NUTRITION COLOMBIA 🇨🇴 💚💙 ALLMAX NUTRITION♻️EmpireGBNutrition.com 👍🏼👣💪🏽🤝💬 #empiregbnutrition  #allmax  #rompetuslimitesgb  #fitness  #salud  #suplementos  #proteina  #bodybuilding  #musculos  #workout  #motivation  #gym  #fitnessaddict  #getfit  #medellín  #Preworkout  #Intensity  #Physique  #Gymlife  #shredded  #allmaxathlete  #mrolympia  #noexcuses  #musclemass  #supplements  #fit  #healthy  #impactigniter  . 🇨🇴🇨🇦🇺🇸 Apoyo A Nuestros Deportistas 🇨🇴🇨🇦🇺🇸
Spectacular Six-KA-Spr84 #throwbackthursday #theyclean #tagyourdad #intensity #tenacity #KAmade #striving #knowledge #achievement #aphia #blackmen #educated #collegelife #KA #KAmade #Better @watchtheyard @kamovement @apa1906network @secalphas @cber_17
Sorry about the intensity lol

I needed this momentum going into this weekend to compete for Team USA in California!

Thank you @thefittestexperience  for helping me overcome a weakness!

I have struggled with my overhead mobility for so long... I'm breaking through, finally, and after this workout there is no doubt about it.

I hit a decent Clean & Jerk, but had sooo much more in me, which is far more exciting. Literally the first heavy C&J I have ever done without my shoulders feeling like they were about to break. 
#TFX #thefittestexperience #CrossFitCaptivate #intensity #compete #wodapalooza #crossfit #crossfitgames #engine #oly #olympiclifting #advocare #teamusa @usafunctionalfitness @internationalfunctionalfitness
Sorry about the intensity lol I needed this momentum going into this weekend to compete for Team USA in California! Thank you @thefittestexperience for helping me overcome a weakness! I have struggled with my overhead mobility for so long... I'm breaking through, finally, and after this workout there is no doubt about it. I hit a decent Clean & Jerk, but had sooo much more in me, which is far more exciting. Literally the first heavy C&J I have ever done without my shoulders feeling like they were about to break. #TFX  #thefittestexperience  #CrossFitCaptivate  #intensity  #compete  #wodapalooza  #crossfit  #crossfitgames  #engine  #oly  #olympiclifting  #advocare  #teamusa  @usafunctionalfitness @internationalfunctionalfitness
Become a master at letting it go ✌🏼so that you can grow 🤘🏼
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If you'd like me to include you on my weekly "Intention" email, pls comment with your address👇🏼
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#fortheloveofsweat #fitness #findyourpassion #fuelyourfire #workoutmotivation #wellness #exercise #eattogrow #lifestyle #love #lifted #letgo #healthyhabits #happiness #jumprope #intensity #intention #confidence #purpose #perseverance #sweatwithshan #staystrong #gymtherapy #goals
Become a master at letting it go ✌🏼so that you can grow 🤘🏼 | | If you'd like me to include you on my weekly "Intention" email, pls comment with your address👇🏼 | | #fortheloveofsweat  #fitness  #findyourpassion  #fuelyourfire  #workoutmotivation  #wellness  #exercise  #eattogrow  #lifestyle  #love  #lifted  #letgo  #healthyhabits  #happiness  #jumprope  #intensity  #intention  #confidence  #purpose  #perseverance  #sweatwithshan  #staystrong  #gymtherapy  #goals 
Motivadísimo... SEGUNDA PARTE
RUNNERS PLIOMETRIA 
Video completo en FACEBOOK.
Gracias por COMPARTIRLO 
Atrevete a entrenar de Verdad!
Los espero! 
Parque Samanes de trás de la concha acustica 
COACH.
Torito Dave. 😉 
#motivation #motivacion
#drillprogram  #cardio #fitness #Run #runinng #fuerza #insanity #Hitt #functionaltraining 
#entrenamientos #coaches #adelgaza #tonifica #salud #energias  #personaltraining #fuerza #entrenamientopliometrico
#fitnessmotivation #hitt #functionalcombat #ciclismo #functionaltrainer #intensity 
#entrenamientofuncional
Motivadísimo... SEGUNDA PARTE RUNNERS PLIOMETRIA Video completo en FACEBOOK. Gracias por COMPARTIRLO Atrevete a entrenar de Verdad! Los espero! Parque Samanes de trás de la concha acustica COACH. Torito Dave. 😉 #motivation  #motivacion  #drillprogram   #cardio  #fitness  #Run  #runinng  #fuerza  #insanity  #Hitt  #functionaltraining  #entrenamientos  #coaches  #adelgaza  #tonifica  #salud  #energias   #personaltraining  #fuerza  #entrenamientopliometrico  #fitnessmotivation  #hitt  #functionalcombat  #ciclismo  #functionaltrainer  #intensity  #entrenamientofuncional 
Xtreme Jags Rumbo a FAME 2017 #Brave #Dynasty  #SpiritBlue #Intensity #Force
Motivadísimo... para mis Amigos RUNNERS. Este es un entrenamiento que no se pueden saltar ya que Los ayudará a see Las fuerte y  rapidos, y sobre todo te ayudará a prevenir lesiones 
Atrevete a entrenar bien. 
Si te gustó COMPARTELO para seguir haciendo Las videos como estos 
SEGUNDA PARTE a continuación 🔜
Coach 
Torito Dave. 😉 
#motivation #motivacion
#drillprogram  #cardio #fitness #Run #runinng #fuerza #insanity #Hitt #functionaltraining 
#entrenamientos #coaches #adelgaza #tonifica #salud #energias  #personaltraining #fuerza #pliometria #entrenamientopliometrico
#fitnessmotivation #hitt #functionalcombat #ciclismo #functionaltrainer #intensity 
#entrenamientofuncional
Motivadísimo... para mis Amigos RUNNERS. Este es un entrenamiento que no se pueden saltar ya que Los ayudará a see Las fuerte y rapidos, y sobre todo te ayudará a prevenir lesiones Atrevete a entrenar bien. Si te gustó COMPARTELO para seguir haciendo Las videos como estos SEGUNDA PARTE a continuación 🔜 Coach Torito Dave. 😉 #motivation  #motivacion  #drillprogram   #cardio  #fitness  #Run  #runinng  #fuerza  #insanity  #Hitt  #functionaltraining  #entrenamientos  #coaches  #adelgaza  #tonifica  #salud  #energias   #personaltraining  #fuerza  #pliometria  #entrenamientopliometrico  #fitnessmotivation  #hitt  #functionalcombat  #ciclismo  #functionaltrainer  #intensity  #entrenamientofuncional 
Hitting some chest tonight and just watched @sethferoce latest YouTube video. Definitely going to give this workout a try and add in some “Seth Sets”. We love Seth’s channel at EA Europe because of his honesty, training intensity and no BS approach. Great guy!! #chestworkout #chestday #volume #volumeworkout #sethsets #dropsets #intensity #grow #attackit #consistency #progress #goals #inspiration #knowledge #power #enhancedathlete #enhancedathleteeurope #gohard #gohardorgohome
Hitting some chest tonight and just watched @sethferoce latest YouTube video. Definitely going to give this workout a try and add in some “Seth Sets”. We love Seth’s channel at EA Europe because of his honesty, training intensity and no BS approach. Great guy!! #chestworkout  #chestday  #volume  #volumeworkout  #sethsets  #dropsets  #intensity  #grow  #attackit  #consistency  #progress  #goals  #inspiration  #knowledge  #power  #enhancedathlete  #enhancedathleteeurope  #gohard  #gohardorgohome 
Throwing Down on a Thursday!

H.I.I.T.  Keeping it efficient!  At FitRanX, it’s not about how much you do, it’s about how much you do correctly.

Be careful not to overuse H.I.I.T programing because your body will get used to such a high volume of training you’ll eventually plateau, then what will you do?🤔 #plateaubuster #progress #hiitworkout #complexworkout #dedication #nutrition #intensity #variety #fatlossprogram #progress #value #efficiency #buildmuscle #precise #tarzanapersonaltrainer #resedapersonaltrainer #thursdaythrowdown #sbbc #slimbodybootcamp
Throwing Down on a Thursday! H.I.I.T. Keeping it efficient! At FitRanX, it’s not about how much you do, it’s about how much you do correctly. Be careful not to overuse H.I.I.T programing because your body will get used to such a high volume of training you’ll eventually plateau, then what will you do?🤔 #plateaubuster  #progress  #hiitworkout  #complexworkout  #dedication  #nutrition  #intensity  #variety  #fatlossprogram  #progress  #value  #efficiency  #buildmuscle  #precise  #tarzanapersonaltrainer  #resedapersonaltrainer  #thursdaythrowdown  #sbbc  #slimbodybootcamp 
In a #training #program the #rest period is #specific to the #energy systems that will be #challenged. You can rest from 10 seconds all the way to 10 minutes. It #matters what the #modality of the training is. It matters what the external #load and #intensity is. It matters what the training #environment is. The training and its #components will determine the #results.
640/750 Pm last night was crazy!! The #Energy #Intensity #motivation #power 
Was through the roof!!! Shout out to 
Cross Country Consulting for kicking ass!!
Man....all sorts of companies trying to commit suicide lately 😂 #HTers #HashTags #health #fitlife #fitness #focus #gains #workout #nutrition #gym #gymlife #instafit #fitfam #instafitness #motivation #muscle #fitspo #strength #exercise #trainhard #bodybuilding #food #intensity #truth #life #love
6am class killed it today!! Watch it at double speed 😂😂😂
6am class killed it today!! Watch it at double speed 😂😂😂
😍😍😍😍dinner😙😙😙😙
whole pasta with friarielli, lean ricotta, potatoes, pistachios and turkey breast ... delight

#traininghard #workout #legs #squat #veins #abs #workoutmotivation #workhard #intensity #powerlifting #powerbodybuilding #diet #bodybuilding #paleodiet #paleolifestyle #paleofood #food #foodpic #fitness #fitnessmotivation #fitfam #fitfood #mensphysique #healty #healthyfood #healthyliving #healtyeating #naturalpeaking #lovecarbs #hightcarb
😍😍😍😍dinner😙😙😙😙 whole pasta with friarielli, lean ricotta, potatoes, pistachios and turkey breast ... delight #traininghard  #workout  #legs  #squat  #veins  #abs  #workoutmotivation  #workhard  #intensity  #powerlifting  #powerbodybuilding  #diet  #bodybuilding  #paleodiet  #paleolifestyle  #paleofood  #food  #foodpic  #fitness  #fitnessmotivation  #fitfam  #fitfood  #mensphysique  #healty  #healthyfood  #healthyliving  #healtyeating  #naturalpeaking  #lovecarbs  #hightcarb 
Just so you know I'm not being anti social when you see me in the gym. 🎶🎶♩♩🎵🎵🎧🎧 I'm try for those extra percent . #knight_fit #getactivestayactive
Just so you know I'm not being anti social when you see me in the gym. 🎶🎶♩♩🎵🎵🎧🎧 I'm try for those extra percent . #knight_fit  #getactivestayactive 
One of our favs: ‘floor-bench press with windshield wipers. 👉🏻//
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#floorpress #floorbenchpress #strength #dowork #intervaltraining #hiit #intensity #trainsmart #trainwithapurpose #progress #motivation #ashevillefitness #fitness #fitlife #avl #diglocal