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In re-touched photo first full day intermittent fasting 9-21-17..I haven't eaten in 26 hours!! I was going to eat this hour, but changed my mind.making stir-fry when I get home!! Happy Friday!!#intermittantfasting #intermittantfastingrocks
In re-touched photo first full day intermittent fasting 9-21-17..I haven't eaten in 26 hours!! I was going to eat this hour, but changed my mind.making stir-fry when I get home!! Happy Friday!!#intermittantfasting  #intermittantfastingrocks 
*****Three things I drink every day for my skin, hair, energy and overall health! πŸ‘‰πŸ½πŸ‘‰πŸ½Check out what they are and how to make them by clicking the LINK in my profile! #realfood #realdrinks
*****Three things I drink every day for my skin, hair, energy and overall health! πŸ‘‰πŸ½πŸ‘‰πŸ½Check out what they are and how to make them by clicking the LINK in my profile! #realfood  #realdrinks 
Had a delicious balsamic blue steak from @tedsmontanagrill and was happily surprised at the Carb count when I came home 😁 felt like I took a gamble with that one!
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
Had a delicious balsamic blue steak from @tedsmontanagrill and was happily surprised at the Carb count when I came home 😁 felt like I took a gamble with that one! . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting 
Going to the gym instead of eating lunch:)
#intermittantfasting
Starting my food of the day with some cottage cheese.  Nearly a quarter of my days carbs but it tastes so good! 😍🀀 Also I went with low fat since it was the lowest carb and I only eat fat to satiety so I can eat my calories elsewhere!
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
Starting my food of the day with some cottage cheese. Nearly a quarter of my days carbs but it tastes so good! 😍🀀 Also I went with low fat since it was the lowest carb and I only eat fat to satiety so I can eat my calories elsewhere! . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting 
Decisions, decisions!! Shop @shoplucysinspired today and save 20% on your entire order-use code Melanie20!!!
Decisions, decisions!! Shop @shoplucysinspired today and save 20% on your entire order-use code Melanie20!!!
#facetofacefriday My face is much less round and keto has really helped with my skin tone. Hoping my ears will shrink with more weight loss because it's really hard to wear a winter hat. πŸ˜œπŸ˜‰πŸ˜˜
#facetofacefriday  My face is much less round and keto has really helped with my skin tone. Hoping my ears will shrink with more weight loss because it's really hard to wear a winter hat. πŸ˜œπŸ˜‰πŸ˜˜
5.5 syns on a skinny latte 😊 #friyay #slimmingworld #52mafia #swinsta #intermittantfasting
The cinnamon @smartbakingcompany cake tastes a bit like coffee cake so I'm eating it for breakfast.....that excuse works, right?
The cinnamon @smartbakingcompany cake tastes a bit like coffee cake so I'm eating it for breakfast.....that excuse works, right?
Pumpkin Spice Latte Smoothie πŸŽƒ 
Do you LOVE fall? I do and all thing pumpkin! Pumpkin has tons of health benefits in addition to tasting great!! Why not make this today??? Ingredients * 1 cup unsweetened almond milk (or your favorite dairy-free milk)
* ΒΌ cup ice
* Β½ cup canned pumpkin
* 1 banana, frozen and sliced
* 2 tsp pumpkin pie spice
* 1 shot espresso (or 2 tsp instant coffee granules)
* 1 tsp cinnamon
* 2 tsp maple syrup
* 1 tbsp hemp, flax or chia seeds (optional)
* 1 scoop or packet vanilla Juice Plus protein powder 
Mix all in a high speed blender- drink and ENJOY!!!!!
Pumpkin Spice Latte Smoothie πŸŽƒ Do you LOVE fall? I do and all thing pumpkin! Pumpkin has tons of health benefits in addition to tasting great!! Why not make this today??? Ingredients * 1 cup unsweetened almond milk (or your favorite dairy-free milk) * ΒΌ cup ice * Β½ cup canned pumpkin * 1 banana, frozen and sliced * 2 tsp pumpkin pie spice * 1 shot espresso (or 2 tsp instant coffee granules) * 1 tsp cinnamon * 2 tsp maple syrup * 1 tbsp hemp, flax or chia seeds (optional) * 1 scoop or packet vanilla Juice Plus protein powder Mix all in a high speed blender- drink and ENJOY!!!!!
My internal clock missed the memo that I am off work today. At least I have plenty of time to get my house cleaning accomplished.  But it's going to make fasting until 1:00 PM more difficult πŸ˜•. #intermittantfasting #thankfulforcoffee #keto #naptimelater
Woke up feeling amazing today. I'd forgotten about the other benefits of fasting, its not just about the weight loss. Fruit and yogurt for breakfast, and a white tea, i really fancied a drink with milk in it! #52mafia #slimmingworld #weightloss #intermittantfasting #52diet #healthy #foodie #blogger #swinsta
These gluten free dairy free nut free brownies are everything!!! Simple to make and so delish!

Sunbutter Brownies

Serves: 16 Brownies

Ingredients
Β½ cup sunbutter
3 large eggs
Β½ cup maple syrup
1 tablespoon vanilla extract
1 teaspoon apple cider vinegar
Β½ cup cacao powder
Β½ teaspoon celtic sea salt
Β½ teaspoon baking soda
Β½ cup chocolate chips
Instructions
In a food processor, combine sunbutter, eggs, and maple syrup
Pulse in vanilla, vinegar, cacao powder, salt, and baking soda
Stir in chocolate chips by hand
Transfer batter to a greased 8 x 8 inch baking dish
Bake at 350Β° for 15-20 minutes
Cool for 1 hour
Serve
These gluten free dairy free nut free brownies are everything!!! Simple to make and so delish! Sunbutter Brownies Serves: 16 Brownies Ingredients Β½ cup sunbutter 3 large eggs Β½ cup maple syrup 1 tablespoon vanilla extract 1 teaspoon apple cider vinegar Β½ cup cacao powder Β½ teaspoon celtic sea salt Β½ teaspoon baking soda Β½ cup chocolate chips Instructions In a food processor, combine sunbutter, eggs, and maple syrup Pulse in vanilla, vinegar, cacao powder, salt, and baking soda Stir in chocolate chips by hand Transfer batter to a greased 8 x 8 inch baking dish Bake at 350Β° for 15-20 minutes Cool for 1 hour Serve
Bacon cheeseburger with shallot and chive @boursincheese 😍πŸ₯“πŸ§€πŸ”
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
Oh snap.......@kaleyketoandkettlebells I had to share....hope to make this weekend!! #keto #ketogenic #ketosis #ketoweightloss #lowcarb #nosugar #ketofam #ketogenicdiet #moderateprotein #highfat #weightloss #intermittantfasting #ketoeats #bacon #ketocommunity #fasting #grainfree #ketorecipes #wayoflife
Dinner tonight is the same as a few nights before: crispy chicken caesar! And I didn't eat dinner last night...So, here's my breakfast! 2 eggs scrambled up and topped with sugar free ketchup. I had about 7mins to make and eat breakfast before leaving to work, so this happened.
πŸ’Girltalk warningπŸ’
The week before sharkweek I'm INSATIABLE and eat all the things. But during, I don't really have an appetite - all I can feel is pain. But, intuitive eating is all about listening to what your body is craving, not your mind. I'm sure my appetite will be back in a few days! So bare with me and my lackluster posts πŸ˜‚πŸ˜‰πŸ¦ˆ
Dinner tonight is the same as a few nights before: crispy chicken caesar! And I didn't eat dinner last night...So, here's my breakfast! 2 eggs scrambled up and topped with sugar free ketchup. I had about 7mins to make and eat breakfast before leaving to work, so this happened. πŸ’Girltalk warningπŸ’ The week before sharkweek I'm INSATIABLE and eat all the things. But during, I don't really have an appetite - all I can feel is pain. But, intuitive eating is all about listening to what your body is craving, not your mind. I'm sure my appetite will be back in a few days! So bare with me and my lackluster posts πŸ˜‚πŸ˜‰πŸ¦ˆ
Chicken, jalapeΓ±o poppers and a side of spinach salad. I'm stuffed!!!
Chicken, jalapeΓ±o poppers and a side of spinach salad. I'm stuffed!!!
Day two of my new 2 day split. Today was back and legs: Wide grip pull ups, trap bar deadlifts, barbell front squats, barbell hip thrusts, upper back machine fly's and machine leg curls. Tough to get done in an hour and get a good stretch in at the end πŸ˜“
Day two of my new 2 day split. Today was back and legs: Wide grip pull ups, trap bar deadlifts, barbell front squats, barbell hip thrusts, upper back machine fly's and machine leg curls. Tough to get done in an hour and get a good stretch in at the end πŸ˜“
My husband knows how to make me happy.....I have this unrequited love for Ms. @marthastewart and all her craftiness
My husband knows how to make me happy.....I have this unrequited love for Ms. @marthastewart and all her craftiness
Attention @krogerco low carbers!  The 4g Carb @realgoodpizza is on sale this week πŸ™ŒπŸ»πŸ• A good time to try it out!
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
The true definition of health is one that encompasses aspects of physical, mental, emotional, and spiritual health. Health isn't just about  exercising and counting calories all the time. It's about enjoying the process of growth in every aspect.  Do I eat a lot of pizza, sushi, and French fries? Hell yeah. Do I go out for drinks with my friends? Of course I do. Am I always down to lose some sleep over a late night adventure? Absolutely. They key is to do everything in moderation. Because what's the point of building your physical health and body if you can't enjoy everything else life has to offer you? Live a little, but stay focused and remember health isn't only about how much you sweat in the gym, how much water you drink, or how many vegetables you have in a day. It's about building and living the fullest life for yourself. 
#fit #fitspo #inspirstion #tb #bodybuilding #powerlifiting #kinobody #intermittantfasting #gains #health #newig #f4f #l4l #cleaneating #transformation #fitnessjourney #motivation
The true definition of health is one that encompasses aspects of physical, mental, emotional, and spiritual health. Health isn't just about exercising and counting calories all the time. It's about enjoying the process of growth in every aspect. Do I eat a lot of pizza, sushi, and French fries? Hell yeah. Do I go out for drinks with my friends? Of course I do. Am I always down to lose some sleep over a late night adventure? Absolutely. They key is to do everything in moderation. Because what's the point of building your physical health and body if you can't enjoy everything else life has to offer you? Live a little, but stay focused and remember health isn't only about how much you sweat in the gym, how much water you drink, or how many vegetables you have in a day. It's about building and living the fullest life for yourself. #fit  #fitspo  #inspirstion  #tb  #bodybuilding  #powerlifiting  #kinobody  #intermittantfasting  #gains  #health  #newig  #f4f  #l4l  #cleaneating  #transformation  #fitnessjourney  #motivation 
Trying my first @realgoodpizza today! πŸ• It's made with a chicken Parmesan crust, and it's very good!  I'm eating the entire pizza for lunch as I plan to have a very low carb dinner 😁
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
Trying my first @realgoodpizza today! πŸ• It's made with a chicken Parmesan crust, and it's very good! I'm eating the entire pizza for lunch as I plan to have a very low carb dinner 😁 . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting 
Yum!  Cottage cheese for a nice mid morning snack 😁. 4g carbs, 90 calories πŸ˜‹ it's not everyone's food but I freaking love it 😍
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
Yum! Cottage cheese for a nice mid morning snack 😁. 4g carbs, 90 calories πŸ˜‹ it's not everyone's food but I freaking love it 😍 . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting 
This hot cereal i bought at @lowcarbgrocery is really good! 1 carb for 1/2 cup you can't beat it! I could only eat 1/4 cup before I felt full. I added walden pancake syrup for extra sweetness! SWIPE for macros ➑️➑️
This hot cereal i bought at @lowcarbgrocery is really good! 1 carb for 1/2 cup you can't beat it! I could only eat 1/4 cup before I felt full. I added walden pancake syrup for extra sweetness! SWIPE for macros ➑️➑️
Hot #cacao #bulletproofchocolate style. Blend 1tbsp #cacaodrops with a mug of hot water, 2 tsp #coconutmilk. Optional blend in 1tsp of #coconut #mctoil.
#intermittantfasting #ketodiet #vegan #glutenfree #plantbased #cleaneats
Ya'll--most men I know LOVE banana pudding. But it is not the healthiest thing on earth. So, I created this healthy Banana Pudding Protein Smoothie, and named it after my friend Brock Edmondson! Brock is a trainer at Squad Fitness, the gym I belong to--and let me tell you he is Tough! If you really want to challenge your body, and up your fitness game, check out Squad--you won't be sorry!! πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Brock's Banana Pudding Protein Smoothie

1 scoop or packet Vanilla Juice Plus Complete protein powder
 1 large frozen banana, sliced
 1 cup non dairy milk of your choice
 1 tsp vanilla extract

Mix all in a high speed blender and enjoy!!!
Ya'll--most men I know LOVE banana pudding. But it is not the healthiest thing on earth. So, I created this healthy Banana Pudding Protein Smoothie, and named it after my friend Brock Edmondson! Brock is a trainer at Squad Fitness, the gym I belong to--and let me tell you he is Tough! If you really want to challenge your body, and up your fitness game, check out Squad--you won't be sorry!! πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ Brock's Banana Pudding Protein Smoothie 1 scoop or packet Vanilla Juice Plus Complete protein powder 1 large frozen banana, sliced 1 cup non dairy milk of your choice 1 tsp vanilla extract Mix all in a high speed blender and enjoy!!!
This made me laugh this morning! #goodmorning
It's been an interesting week πŸ˜‚
#recentlyusedemojis 
What are your all-time favs?
I can't live without:
πŸ˜‚πŸ’β€πŸ™ˆπŸ˜…
It's been an interesting week πŸ˜‚ #recentlyusedemojis  What are your all-time favs? I can't live without: πŸ˜‚πŸ’β€πŸ™ˆπŸ˜…
"But I tell you, love your enemies and pray for those who persecute you,"
- ‭‭Matthew‬ ‭5:44‬ ‭ 
It is hard to be kind to others when they act "not so nice" to us. Everywhere, and especially on social media- people are spewing negativity and unkindness! Being kind in an unkind world is something we can do to bless others and be more like the One we follow!
"But I tell you, love your enemies and pray for those who persecute you," - ‭‭Matthew‬ ‭5:44‬ ‭ It is hard to be kind to others when they act "not so nice" to us. Everywhere, and especially on social media- people are spewing negativity and unkindness! Being kind in an unkind world is something we can do to bless others and be more like the One we follow!
Anyone else eating and drinking all things pumpkin these days? Added a little pumpkin pie spice to my coffee and YUM!!! #coffee #pumpkinspice #fall #realfood
Make these now!!! Complete Rice Krispie Treats
2/3 cup organic nut butter, melted 2/3 cup honey or maple syrup. Mix the 2 together. Add in 1 cup JUICE PLUS complete protein powder, and fold in 3 cups organic rice cereal. Press into a square cake pan, and cool in the refrigerator for 1 hour. ENJOY!!
Make these now!!! Complete Rice Krispie Treats 2/3 cup organic nut butter, melted 2/3 cup honey or maple syrup. Mix the 2 together. Add in 1 cup JUICE PLUS complete protein powder, and fold in 3 cups organic rice cereal. Press into a square cake pan, and cool in the refrigerator for 1 hour. ENJOY!!
My sweets haul from @lowcarbgrocery. I go in for two things and come out with a bunch. I bought a handful of protein bars for my husband and can't wait to try out the hot cereal recommended by @ketokait_26.
My sweets haul from @lowcarbgrocery. I go in for two things and come out with a bunch. I bought a handful of protein bars for my husband and can't wait to try out the hot cereal recommended by @ketokait_26.
Low carb shopping and lunch with @ketokait_26 and @ketointhesix today! Thanks for suggesting #chipotle. I think I found my new favourite thing.
Low carb shopping and lunch with @ketokait_26 and @ketointhesix today! Thanks for suggesting #chipotle . I think I found my new favourite thing.
#wellnesswednesday 
The door of opportunity to "reset" is always open... And I will always be open to walking through it with you ❀️
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#reset 
#resetyourhealth 
#resetyourgoals 
#resetyourlife 
#fitness
#qualityoflife
#liveyourbestlife 
#nutritionalcleansing 
#intermittantfasting 
#lookitup 
#isupportyou 
#teamarrow🎯 #followyourarrow
Another day of #intermittantfasting means no "breakfast" for me until at least noon. This is baby's #brekkie :) and my #coffee. These days I stop eating at around 7:00 p.m. (sometimes earlier), and don't eat my first meal of the day until about 1 or 2:00 p.m. I measured myself this morning and the inches are falling off like crazy. This lifestyle (to me) is effortless. I am never hungry #fatadapted and actually have to struggle to get my #protein and #fats in...not that I am strictly counting #macros or anything lol πŸ™„ My brain feels clear and my head less foggy too. I love this #woe. 
#ketolife #ketosis #lowcarb #momlife #eatclean #healthyeats
Another day of #intermittantfasting  means no "breakfast" for me until at least noon. This is baby's #brekkie  :) and my #coffee . These days I stop eating at around 7:00 p.m. (sometimes earlier), and don't eat my first meal of the day until about 1 or 2:00 p.m. I measured myself this morning and the inches are falling off like crazy. This lifestyle (to me) is effortless. I am never hungry #fatadapted  and actually have to struggle to get my #protein  and #fats  in...not that I am strictly counting #macros  or anything lol πŸ™„ My brain feels clear and my head less foggy too. I love this #woe . #ketolife  #ketosis  #lowcarb  #momlife  #eatclean  #healthyeats 
I came upon this #tag and figured it's a positive one to start my #humpday. As of today my NSVs...
1. I am able to be more active! Since keto I've walked a 5k, went on a pettle boat, done activities that I would have stayed away from and have defiantly been more active with my son. 
2. I finally got the all clear from my specialists to get pregnant. When I started keto that was my main goal! Completed..... now on to the fun part! 
3. I'm starting to feel more confident in my everyday life. 
4. I'm participating more in photos with my family. For so many years I would only do selfies or from the chest up. I've missed out on being included in so many photos but not anymore. 
5. I've gained a whole community on IG who stands behind me, supports me and may (or may not) find me mildly interesting. Bonus, it has nothing to do with being a mom..... it's just for me and about me. 
Tagging a few to play along! I am interested to see what others will put as their #nsv
I came upon this #tag  and figured it's a positive one to start my #humpday . As of today my NSVs... 1. I am able to be more active! Since keto I've walked a 5k, went on a pettle boat, done activities that I would have stayed away from and have defiantly been more active with my son. 2. I finally got the all clear from my specialists to get pregnant. When I started keto that was my main goal! Completed..... now on to the fun part! 3. I'm starting to feel more confident in my everyday life. 4. I'm participating more in photos with my family. For so many years I would only do selfies or from the chest up. I've missed out on being included in so many photos but not anymore. 5. I've gained a whole community on IG who stands behind me, supports me and may (or may not) find me mildly interesting. Bonus, it has nothing to do with being a mom..... it's just for me and about me. Tagging a few to play along! I am interested to see what others will put as their #nsv 
Had the best trip to the east coast! Lots of time with family and friends πŸ™‚ Headed back west today and feeling positive about getting back into the swing of things. Sitting in the airport with my notebook making my meal plans and grocery lists so I can hit the ground running as soon as I get home today! Lots of iced coffees with almond milk and @furtherfoodcollagen in my near future 😍
Had the best trip to the east coast! Lots of time with family and friends πŸ™‚ Headed back west today and feeling positive about getting back into the swing of things. Sitting in the airport with my notebook making my meal plans and grocery lists so I can hit the ground running as soon as I get home today! Lots of iced coffees with almond milk and @furtherfoodcollagen in my near future 😍
Be impeccable with your word

It's one of the four agreements (have you read it?! πŸ“š) What if we kept our word to ourselves?

What if we did all the things we promised ourselves we would

Stop snapping at our kids and husbands 
Got the workout in
Read the book
Did the meditation 
Had just a taste
Said no
Said YES 
Took the leap
Saw the things
Paused
Spoke kindly to OURSELVES 
Reframed the thoughts
Told a new story
Didn't look for the quick and easy answer ... How would our lives change?!
How would our spirit be free?!
How would we LIVE?!
#coffeethoughts 
#loveyourYOU 
#thefouragreements 
#personaldevelopmentjunkie
Be impeccable with your word It's one of the four agreements (have you read it?! πŸ“š) What if we kept our word to ourselves? What if we did all the things we promised ourselves we would Stop snapping at our kids and husbands Got the workout in Read the book Did the meditation Had just a taste Said no Said YES Took the leap Saw the things Paused Spoke kindly to OURSELVES Reframed the thoughts Told a new story Didn't look for the quick and easy answer ... How would our lives change?! How would our spirit be free?! How would we LIVE?! #coffeethoughts  #loveyourYOU  #thefouragreements  #personaldevelopmentjunkie 
Chi chi chia-Pudding

Make this yummy treat in minutes with #juicepluscomplete 
1 scoop Complete by Juice Plus+ Dutch Chocolate (Shake Mix)
ΒΎ cup milk
15g  or 2 T Chia seeds
Β½ teaspoon cinnamon
1 vanilla pod or 1/2 tsp vanilla extract 
1 tablespoon yogurt and berries for decorating

Instructions:

Mix everything, fill in sealable glass and set overnight in the fridge.
Garnish with berries and coconut whipped cream or yogurt!
Chi chi chia-Pudding Make this yummy treat in minutes with #juicepluscomplete  1 scoop Complete by Juice Plus+ Dutch Chocolate (Shake Mix) ΒΎ cup milk 15g or 2 T Chia seeds Β½ teaspoon cinnamon 1 vanilla pod or 1/2 tsp vanilla extract 1 tablespoon yogurt and berries for decorating Instructions: Mix everything, fill in sealable glass and set overnight in the fridge. Garnish with berries and coconut whipped cream or yogurt!
It's not IG pretty, but it was EXACTLY what I wanted tonight. 
Garlic porkrind/parm breaded crispy chicken in a caesar with a generous helping of  #reneesdressing. πŸ‘πŸ‘πŸ‘
It's not IG pretty, but it was EXACTLY what I wanted tonight. Garlic porkrind/parm breaded crispy chicken in a caesar with a generous helping of #reneesdressing . πŸ‘πŸ‘πŸ‘
Having a salad from @madgreenseatbetter with chicken, blue cheese crumbles, smoked cheddar, pecans, cucumbers and the smoky cider vinaigrette! 😁😍πŸ₯— Today's my one year anniversary at work so I'm treating myself with this $10 salad πŸ˜‚. I'm starting to notice I love hoarding my carbs for dinner! πŸ˜πŸ€·πŸ»β€β™€οΈ .
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
Having a salad from @madgreenseatbetter with chicken, blue cheese crumbles, smoked cheddar, pecans, cucumbers and the smoky cider vinaigrette! 😁😍πŸ₯— Today's my one year anniversary at work so I'm treating myself with this $10 salad πŸ˜‚. I'm starting to notice I love hoarding my carbs for dinner! πŸ˜πŸ€·πŸ»β€β™€οΈ . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting 
Tagged a few days ago for a #sds by @keto.on.a.plate and @ketoteresa so I'm taking the opportunity to show off me rockin' a shirt 3 sizes smaller then I used to wear! Woohooo! #nsv Tagging a few to spread the ❀️
Tagged a few days ago for a #sds  by @keto.on.a.plate and @ketoteresa so I'm taking the opportunity to show off me rockin' a shirt 3 sizes smaller then I used to wear! Woohooo! #nsv  Tagging a few to spread the ❀️
I love leftovers!! Maple sriracha Brussels sprouts, cauliflower rice and @gardein meatless strips for a quick and easy meal!!!
I love leftovers!! Maple sriracha Brussels sprouts, cauliflower rice and @gardein meatless strips for a quick and easy meal!!!
Cheesy taco bake with an egg crust. Not my favourite but not the worst either.
Cheesy taco bake with an egg crust. Not my favourite but not the worst either.
Lunch today is tuna salad sliders. I made tuna salad put it on top of sharp cheddar cheese slices and topped it off with slices of avocado! Super yummy
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#keto #ketodiet #ketolunch #ketoforlife #lowcarb #lchf #highfat #lowcarbhighfat #ketoaf #reversediabetes #healyourself #ketogenicathlete #intermittantfasting #ketohiker #avocado #cheese
This yummy Blackberry smoothie has a secret ingredient!!πŸ™€ Ingredients
 1 cup cold water
 3 medjool dates, pitted
 3/4 cup frozen blackberries
 1 frozen banana, chopped
 1 tablespoon raw almond butter
 1/4 teaspoon pure almond extract
 3/4 cup frozen cauliflower
 1/4 cup old fashioned rolled oats
 3/4 cup ice
 1 scoop or packet Vanilla Juice Plus Complete 
Instructions
 In a high speed blender (such as a Vitamix), add the ingredients in the order listed above. Process on high speed until smooth and creamy. Serve cold.
This yummy Blackberry smoothie has a secret ingredient!!πŸ™€ Ingredients 1 cup cold water 3 medjool dates, pitted 3/4 cup frozen blackberries 1 frozen banana, chopped 1 tablespoon raw almond butter 1/4 teaspoon pure almond extract 3/4 cup frozen cauliflower 1/4 cup old fashioned rolled oats 3/4 cup ice 1 scoop or packet Vanilla Juice Plus Complete Instructions In a high speed blender (such as a Vitamix), add the ingredients in the order listed above. Process on high speed until smooth and creamy. Serve cold.
Having some Smoked Gouda with bacon and turkey sausage for lunch πŸ˜πŸ§€πŸ₯“ There were 3 sausages but I rarely remember to take a photo in time πŸ™ƒ
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
Having some Smoked Gouda with bacon and turkey sausage for lunch πŸ˜πŸ§€πŸ₯“ There were 3 sausages but I rarely remember to take a photo in time πŸ™ƒ . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting 
Breakfast. 
This will probably tide me over until dinner after work. 
Flax bread, tiny bit of mayo, halal chicken bacon, small avo and eggs. Lots of himalayan salt and ghee.
❀
Breakfast. This will probably tide me over until dinner after work. Flax bread, tiny bit of mayo, halal chicken bacon, small avo and eggs. Lots of himalayan salt and ghee. ❀
Candied pecans are hardening as we speak. How have I not made caramel sauce until now? The highlight of my day has been licking the spoon!!!
Candied pecans are hardening as we speak. How have I not made caramel sauce until now? The highlight of my day has been licking the spoon!!!
I was tagged for a #nsv by @thickthighs_thinpatience64 . I bought a few goal shirts to motivate myself and they arrived yesterday and fit! One is ready for public viewing the other two exercise shirts will need a bit more time until they fit properly. But f*ck ya!
I was tagged for a #nsv  by @thickthighs_thinpatience64 . I bought a few goal shirts to motivate myself and they arrived yesterday and fit! One is ready for public viewing the other two exercise shirts will need a bit more time until they fit properly. But f*ck ya!
I love Brussels sprouts!!!!! Recently I had some amazing ones in Baltimore and I wanted to recreate them at home. These Maple Sriracha Brussels Sprouts are the perfect mix of sweet and spicy!!! Ingredients

1 pound of brussels sprouts (about 20 sprouts)
3 tablespoons maple syrup
1 tablespoon Sriracha

Instructions

Preheat your oven to 400 degrees. Line a baking sheet with tinfoil and spray it with a little bit of olive oil spray (or other cooking spray you have on hand) then set it aside.
Chop all of your brussels sprouts in half and put them in a mixing bowl. In a separate bowl combine your maple syrup and sriracha and whisk them together well. Pour this mixture over your brussels sprouts and toss thoroughly to coat.
Pour out your sprouts onto your lined baking sheet and spread them out evenly. Bake for 30-40 minutes or until your sprouts are tender on the inside and crispy on the outside.
Serve and enjoy!
I love Brussels sprouts!!!!! Recently I had some amazing ones in Baltimore and I wanted to recreate them at home. These Maple Sriracha Brussels Sprouts are the perfect mix of sweet and spicy!!! Ingredients 1 pound of brussels sprouts (about 20 sprouts) 3 tablespoons maple syrup 1 tablespoon Sriracha Instructions Preheat your oven to 400 degrees. Line a baking sheet with tinfoil and spray it with a little bit of olive oil spray (or other cooking spray you have on hand) then set it aside. Chop all of your brussels sprouts in half and put them in a mixing bowl. In a separate bowl combine your maple syrup and sriracha and whisk them together well. Pour this mixture over your brussels sprouts and toss thoroughly to coat. Pour out your sprouts onto your lined baking sheet and spread them out evenly. Bake for 30-40 minutes or until your sprouts are tender on the inside and crispy on the outside. Serve and enjoy!
Got some tooth work done today and in a lot of pain. 😫 Settled on this soup to splurge my carbs as I already had some zero carb protein today. .
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
Got some tooth work done today and in a lot of pain. 😫 Settled on this soup to splurge my carbs as I already had some zero carb protein today. . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting 
Wanna be happy? Have zero expectations of others.... Say whaaaaaaaat?! OMG yes! Took me years to learn this, actually. I ran across this during my daily PD (personal development) & it stopped me in my tracks. A very simple, yet powerful message don't ya think?
I've been having a rough time lately, still grieving over my Mom, & reading PD, & working on my personal growth has been key to keep me afloat. If you don't do it, I highly recommend you start & I'd be happy to recommend some of my favorite books or audiobooksπŸ‘

Btw- Are we friends on Instagram? Instastory is the boys and my favorite place to hang out these days. Head over to find me :D @slay_at_home_boymom
Wanna be happy? Have zero expectations of others.... Say whaaaaaaaat?! OMG yes! Took me years to learn this, actually. I ran across this during my daily PD (personal development) & it stopped me in my tracks. A very simple, yet powerful message don't ya think? I've been having a rough time lately, still grieving over my Mom, & reading PD, & working on my personal growth has been key to keep me afloat. If you don't do it, I highly recommend you start & I'd be happy to recommend some of my favorite books or audiobooksπŸ‘ Btw- Are we friends on Instagram? Instastory is the boys and my favorite place to hang out these days. Head over to find me :D @slay_at_home_boymom
➑SWIPE!➑
So guys. I bought the biggest freaking Portobello mushroom I have ever seen in real life. 
So I turned it into a pizza!
(obvs)
Honestly, last time I made fathead it was so hard to eat. I'm finding it wayyyyy too rich for my taste now and all that cheese makes me feel gross. 
I made it a lot when I first started keto months ago, but I just can't do it anymore! But this: this is a great substitute! My stomach feels just fiiiine 😍❀
➑SWIPE!➑ So guys. I bought the biggest freaking Portobello mushroom I have ever seen in real life. So I turned it into a pizza! (obvs) Honestly, last time I made fathead it was so hard to eat. I'm finding it wayyyyy too rich for my taste now and all that cheese makes me feel gross. I made it a lot when I first started keto months ago, but I just can't do it anymore! But this: this is a great substitute! My stomach feels just fiiiine 😍❀
Dinner is leftover smoked brisket and creamed spinach. My teeny plate is very full.
Dinner is leftover smoked brisket and creamed spinach. My teeny plate is very full.
Hitting 17.5 hours fasted in the middle of a new 2 day training split. I'm modifying my training now that #volleyball and #yoga take up 4-5 of my weekly workouts. Today was #chest and #shoulders ...
100 push ups, 4x10 incline bench, 4x10 strict shoulder press 3x16 alternate shoulder combo fly, 4x10 chest fly, 3x10 upright rows πŸ˜“
Hitting 17.5 hours fasted in the middle of a new 2 day training split. I'm modifying my training now that #volleyball  and #yoga  take up 4-5 of my weekly workouts. Today was #chest  and #shoulders  ... 100 push ups, 4x10 incline bench, 4x10 strict shoulder press 3x16 alternate shoulder combo fly, 4x10 chest fly, 3x10 upright rows πŸ˜“
Where are my teachers out there? Your school will likely give you a grant for our tower garden! Many teachers I know have these in their classrooms providing fresh fruits and veggies for their students and themselves!! Teachers? Parents?? Did you know Juice Plus also sells an amazing tower garden?? It is soil free and TEACHERS out there-- great for the classroom!! Each tower garden includes: Non-GMO basil, beefsteak tomato, bell pepper, cherry tomato, cucumber, eggplant and gourmet lettuce seeds!!!! All supplies are included-many teachers I know are already using them in the classroom, but they are perfect for home us as well!!! You can grow fresh veggies all year long!! Read more about it on my website!

http://melaniehardy1.juiceplus.com/us/en
Where are my teachers out there? Your school will likely give you a grant for our tower garden! Many teachers I know have these in their classrooms providing fresh fruits and veggies for their students and themselves!! Teachers? Parents?? Did you know Juice Plus also sells an amazing tower garden?? It is soil free and TEACHERS out there-- great for the classroom!! Each tower garden includes: Non-GMO basil, beefsteak tomato, bell pepper, cherry tomato, cucumber, eggplant and gourmet lettuce seeds!!!! All supplies are included-many teachers I know are already using them in the classroom, but they are perfect for home us as well!!! You can grow fresh veggies all year long!! Read more about it on my website! http://melaniehardy1.juiceplus.com/us/en
Found this at a gas station this week and it came in handy. Has anyone seen this in store?
Found this at a gas station this week and it came in handy. Has anyone seen this in store?
Ya'll-- I am so proud of my friend Angie!! She has been killing it on week 1 of her Greater Health God's Way meal plan and has already dropped 7 pounds!!! Yes that is right!! She and her entire family are eating healthier and I could not be more proud!! πŸ’πŸπŸπŸ„ If you need help getting back on track for fall, let me know.  I have meal plans for whatever type of diet you need--vegan/vegetarian, paleo, gluten free, etc. I am ALWAYS here to help!! In her honor, I am making Angie's Almond Butter Smoothie today to break my fast:

1 small frozen banana 
1 cup unsweetened almond milk 
2 tablespoons almond butter  1 scoop or packet Juice Plus protein powder, any flavor 
1 tablespoon sweetener of your choice (optional) 
Β½ teaspoon ground cinnamon 
4-6 ice cubes 
Mix all ingredients in a high speed blender and enjoy!!!
Ya'll-- I am so proud of my friend Angie!! She has been killing it on week 1 of her Greater Health God's Way meal plan and has already dropped 7 pounds!!! Yes that is right!! She and her entire family are eating healthier and I could not be more proud!! πŸ’πŸπŸπŸ„ If you need help getting back on track for fall, let me know. I have meal plans for whatever type of diet you need--vegan/vegetarian, paleo, gluten free, etc. I am ALWAYS here to help!! In her honor, I am making Angie's Almond Butter Smoothie today to break my fast: 1 small frozen banana 1 cup unsweetened almond milk 2 tablespoons almond butter 1 scoop or packet Juice Plus protein powder, any flavor 1 tablespoon sweetener of your choice (optional) Β½ teaspoon ground cinnamon 4-6 ice cubes Mix all ingredients in a high speed blender and enjoy!!!
The beginning of a new adventure! I really really wanted a muffin, but I'm commited to my intermittent fasting! Black coffee and zero guilt for breakfast feels good! :) #travel #napavalleybound #sfo #pdx #bacheloretteparty #surroundyourselfwithlove #mytribe #friends #coffee #earlymornings #airportflow #keepingithealthy #reallywantesamuffin #intermittantfasting  #blackcoffee #flying
Sunday project: Clean and install gym flooring into our garage. 
The next decision is if I am going to outfit it with a rack from @prxperformance or @roguefitness .
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#StirringThePot #HomeGarage #WOD #HomeGym #Gym #Fitness #PRXFitness #RogueFitness #Weightlifting #SquatRack #Barbell #IsaBodyChallenge2017 @isabody #StrengthTraining #BodyBuilding #Yoga #Mobility #MuscleHead #Ketogenic #Keto #FastedTraining #intermittantfasting
Give someone you love a hug today! It will make you both feel better!!
Give someone you love a hug today! It will make you both feel better!!
Late breakfast because I'm giving Intermittant Fasting 16:8 a new try. I felt really good doing it the last time but it didn't fit my busy work schedule. I want to try it for a month now to see if I can get the results IF promises.
Late breakfast because I'm giving Intermittant Fasting 16:8 a new try. I felt really good doing it the last time but it didn't fit my busy work schedule. I want to try it for a month now to see if I can get the results IF promises.
#currentview tagged by the lovely @momma.eats.fat πŸ’«
Date Night! (pic an hour old, forgive me! Haha)
New sushi resto in our hood - it was SO GOOD and may have to be a monthly occurrence πŸ™Š
(we'll see how I do with sushi rice!)
But let's take a second to also admire this BEAUTY table
😍🍣❀
Lets see your views, babes!!
#currentview  tagged by the lovely @momma.eats.fat πŸ’« Date Night! (pic an hour old, forgive me! Haha) New sushi resto in our hood - it was SO GOOD and may have to be a monthly occurrence πŸ™Š (we'll see how I do with sushi rice!) But let's take a second to also admire this BEAUTY table 😍🍣❀ Lets see your views, babes!!
πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
Since I've been spending a gazillion dollars at Lush-I decided to try making homemade bath bombs-they turned out great and smell amazing!!!
Since I've been spending a gazillion dollars at Lush-I decided to try making homemade bath bombs-they turned out great and smell amazing!!!
I like big Buch and I cannot lie!! Kombucha contains probiotics needed for gut health!!
I like big Buch and I cannot lie!! Kombucha contains probiotics needed for gut health!!
New week, new opportunity to hit some goals πŸ₯…. β €
β € β €
πŸ’―Hard work in the gym πŸ‹πŸ»β€β™€οΈand in the kitchen🍱.β € β €
πŸ‘πŸ‘Looking forward to seeing some results πŸ”£.
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#weightloss #abs  #active  #fitnessmodel #fitnessaddict  #fitnessfood #fit #fitbody #fitnessgirl #workout #cardio #training #photooftheday #healthychoices  #healthy #strong #motivation #instahealth  #getfit #determination #lifestyle #cleaneating #wellness  #goals #digestivehealth #excercise #28daycleanse #gymtime #intermittantfasting
New week, new opportunity to hit some goals πŸ₯…. β € β € β € πŸ’―Hard work in the gym πŸ‹πŸ»β€β™€οΈand in the kitchen🍱.β € β € πŸ‘πŸ‘Looking forward to seeing some results πŸ”£. β€’ β€’ β€’ #weightloss  #abs  #active  #fitnessmodel  #fitnessaddict  #fitnessfood  #fit  #fitbody  #fitnessgirl  #workout  #cardio  #training  #photooftheday  #healthychoices  #healthy  #strong  #motivation  #instahealth  #getfit  #determination  #lifestyle  #cleaneating  #wellness  #goals  #digestivehealth  #excercise  #28daycleanse  #gymtime  #intermittantfasting