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Had to make them again, had basically all the ingredients on hand from the last batch so why not..keto almond joy cookies!

Ingredients
1 1/2 Cups Unsweetened Shredded Coconut
Save
you want the finely shredded, not the large flakes
1/2 Cup Sliced Almonds
Save
1 Cup Lily's Stevia Sweetened Chocolate Chips
1 Cup 3 Ingredient Low Carb Sugar Free Sweetened Condensed Milk

Instructions
Preheat oven to 325.
Make Sweetened Condensed Milk and allow to cool completely.
Mix unsweetened coconut, almonds, and chocolate chips.
Add Sweetened Condensed Milk to coconut mixture and stir until combined.
Using a small cookie scoop, place "dough" in the cavities of a greased muffin tin.
With your fingers, press cookies down slightly.
Bake for 15 minutes, or until edges are turning golden brown.
Remove from oven and place the muffin tin in the freezer for 30 minutes. (The cookies are very soft when they come out of the oven. Placing them in the freezer helps them firm up so they are not crumbly.)
Makes approximately 16 cookies.
Store leftovers in the refrigerator or freezer.
Had to make them again, had basically all the ingredients on hand from the last batch so why not..keto almond joy cookies! Ingredients 1 1/2 Cups Unsweetened Shredded Coconut Save you want the finely shredded, not the large flakes 1/2 Cup Sliced Almonds Save 1 Cup Lily's Stevia Sweetened Chocolate Chips 1 Cup 3 Ingredient Low Carb Sugar Free Sweetened Condensed Milk Instructions Preheat oven to 325. Make Sweetened Condensed Milk and allow to cool completely. Mix unsweetened coconut, almonds, and chocolate chips. Add Sweetened Condensed Milk to coconut mixture and stir until combined. Using a small cookie scoop, place "dough" in the cavities of a greased muffin tin. With your fingers, press cookies down slightly. Bake for 15 minutes, or until edges are turning golden brown. Remove from oven and place the muffin tin in the freezer for 30 minutes. (The cookies are very soft when they come out of the oven. Placing them in the freezer helps them firm up so they are not crumbly.) Makes approximately 16 cookies. Store leftovers in the refrigerator or freezer.
Lemon garlic chicken, veggies and bacon 🤩
Lemon garlic chicken, veggies and bacon 🤩
Got a new fryer so I had to try it..chicken tenders & mushrooms breaded in almond/hazelnut flour, and curly sweet potato fries, all deep fried in peanut oil, and ranch for dipping..
Got a new fryer so I had to try it..chicken tenders & mushrooms breaded in almond/hazelnut flour, and curly sweet potato fries, all deep fried in peanut oil, and ranch for dipping..
Keto lunch/snack...cheese, olives, pepperoncini, and prosciutto..💪🏻👊🏻
Keto lunch/snack...cheese, olives, pepperoncini, and prosciutto..💪🏻👊🏻
✨He said : tell me a little bit about yourself ?
✨I said : i will burn sage in your house, put healing crystals under your pillow, sing love songs for no reason, leave yoga mats and weights on your floor and throw out your processed foods✨💎🔮💕💋
✨He said : tell me a little bit about yourself ? ✨I said : i will burn sage in your house, put healing crystals under your pillow, sing love songs for no reason, leave yoga mats and weights on your floor and throw out your processed foods✨💎🔮💕💋
Waking up on a cleanse day… My body feels so good, it feels energized it feels rested it feels like it can literally give me everything that I need it to. Eight months ago I would wake up and still feel bloated after a seven hour nights sleep… I was eating late at night… I was eating the wrong things… like a big hamster wheel. >>
So today is my second day of cleansing, burning 400% more of the unwanted visceral fat than yesterday, and I’m so thankful for the support of nutritional rebalancing that makes these last hours almost easy. Yesterday I did not have my aloe based beverage that I normally drink during cleansing because my shipment went out one day later due to MLK day. But I did it anyway. I felt a little groggy mid day because I was missing out on my normal vitamins and minerals it provides, and when I got home the fridge taunted me pretty severely, but I made it through and now I have my support that is going to help me push it through day two and feel like a unicorn the whole time! >>
I have a feeling that my gut was in a really bad place a year ago… I remember it pretty distinctly but never went to see a doctor about it. Healing your gut can lead to so many more benefits, like helping to heal your mind. curbing my cravings for sugar or salt. increasing my metabolism. I am empowering myself to changing my relationship with food and it’s entirety.
Waking up on a cleanse day… My body feels so good, it feels energized it feels rested it feels like it can literally give me everything that I need it to. Eight months ago I would wake up and still feel bloated after a seven hour nights sleep… I was eating late at night… I was eating the wrong things… like a big hamster wheel. >> So today is my second day of cleansing, burning 400% more of the unwanted visceral fat than yesterday, and I’m so thankful for the support of nutritional rebalancing that makes these last hours almost easy. Yesterday I did not have my aloe based beverage that I normally drink during cleansing because my shipment went out one day later due to MLK day. But I did it anyway. I felt a little groggy mid day because I was missing out on my normal vitamins and minerals it provides, and when I got home the fridge taunted me pretty severely, but I made it through and now I have my support that is going to help me push it through day two and feel like a unicorn the whole time! >> I have a feeling that my gut was in a really bad place a year ago… I remember it pretty distinctly but never went to see a doctor about it. Healing your gut can lead to so many more benefits, like helping to heal your mind. curbing my cravings for sugar or salt. increasing my metabolism. I am empowering myself to changing my relationship with food and it’s entirety.
A year and a half separate these two pics. The water pic was around six months in to basic introductory calisthenics (push ups, pull ups, planks). I wasn't in terrible shape when I started, but I also wasn't in the shape I wanted to be in. My fitness and nutrition had been pretty nonexistent so I finally decided I would try a different approach. A lot has happened over the last year and a half. Now I've added much more to my workouts, my handstand has improved, I'm getting close to a front lever, I look and feel better. I also sleep better, I have more energy, everyday aches and lethargy have vanished. All because I decided to eat real food and stay consistent with physical fitness. It's been such a pure thing that has led to so many rewards. My only regret is not starting sooner..
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#transformationtuesday #calisthenics #fitness #bodyweighttraining #nutrition #paleo #whole30 #eatcleantraindirty #eatrealfood #bodyweight #motivation #inspiration #intermittenfasting #workout #healthyliving
A year and a half separate these two pics. The water pic was around six months in to basic introductory calisthenics (push ups, pull ups, planks). I wasn't in terrible shape when I started, but I also wasn't in the shape I wanted to be in. My fitness and nutrition had been pretty nonexistent so I finally decided I would try a different approach. A lot has happened over the last year and a half. Now I've added much more to my workouts, my handstand has improved, I'm getting close to a front lever, I look and feel better. I also sleep better, I have more energy, everyday aches and lethargy have vanished. All because I decided to eat real food and stay consistent with physical fitness. It's been such a pure thing that has led to so many rewards. My only regret is not starting sooner.. . . #transformationtuesday  #calisthenics  #fitness  #bodyweighttraining  #nutrition  #paleo  #whole30  #eatcleantraindirty  #eatrealfood  #bodyweight  #motivation  #inspiration  #intermittenfasting  #workout  #healthyliving 
Schreibtischromantik!👩🏼‍💻
Damit ich viel trinke habe ich immer eine Wasserflasche mit Zitronensaft bei mir, die ich bis 12 Uhr getrunken haben muss...oder bis zum 2. Kaffee leer sein sollte - man muss ja noch Ziele haben.😂
Ich wünsche euch allen einen schönen und motivierten Mittwoch.💕
#fitfam #fettlogikfrei2018 #kilofight2018 #teammywaytopolice #schlankimneuenjahr #vegan #intermittenfasting #kalorienzählen #weightloss #abnehmen #veganfitness  #fettlogiküberwinden #abnehmen2018 #vegandeutschland #moreyou #moreweightloss #proteinprojekt #eatclean #healtyfood #diet #nutrition  #plantbased #countcalories #yazio #abnehmtagebuch #bodytransformation
Schreibtischromantik!👩🏼‍💻 Damit ich viel trinke habe ich immer eine Wasserflasche mit Zitronensaft bei mir, die ich bis 12 Uhr getrunken haben muss...oder bis zum 2. Kaffee leer sein sollte - man muss ja noch Ziele haben.😂 Ich wünsche euch allen einen schönen und motivierten Mittwoch.💕 #fitfam  #fettlogikfrei2018  #kilofight2018  #teammywaytopolice  #schlankimneuenjahr  #vegan  #intermittenfasting  #kalorienzählen  #weightloss  #abnehmen  #veganfitness  #fettlogiküberwinden  #abnehmen2018  #vegandeutschland  #moreyou  #moreweightloss  #proteinprojekt  #eatclean  #healtyfood  #diet  #nutrition  #plantbased  #countcalories  #yazio  #abnehmtagebuch  #bodytransformation 
Keto cheesecake shooters for tonight’s desert!
-8 oz cream cheese
-2/3 cup vanilla almond or coconut milk
-4 drops stevia glycetrite
-1 tsp vanilla
-1/2 tsp lemon juice
-sugar free zero carb caramel
-blueberries or strawberries optional

In a large bowl, add cream cheese, almond milk, stevia, vanilla and lemon juice.

Using an electric mixer, whip until smooth and fluffy.

Spoon Cheesecake mixture into piping bag or ziplock bag (cut corner)with your favorite tip.  Pipe cheesecake into shot glass, alternating with caramel sauce to create layers. (or berries)

Top with a pinch of pink himalayan salt (if you like the salted caramel thing!) and refrigerate for 15 minutes before serving. 
#keto #lowcarb #paleo #intermittenfasting #lchf #weightlossjourney #weightloss #healthylifestyle #cleaneating #diet #paleodiet #healthyfats #ketogenicdiet #ketosis  #protein #ketones #fatloss #ketoadapted #ketolife #ketoadapted #ketofood #ketorecipes #cheesecake #dessert
Keto cheesecake shooters for tonight’s desert! -8 oz cream cheese -2/3 cup vanilla almond or coconut milk -4 drops stevia glycetrite -1 tsp vanilla -1/2 tsp lemon juice -sugar free zero carb caramel -blueberries or strawberries optional In a large bowl, add cream cheese, almond milk, stevia, vanilla and lemon juice. Using an electric mixer, whip until smooth and fluffy. Spoon Cheesecake mixture into piping bag or ziplock bag (cut corner)with your favorite tip. Pipe cheesecake into shot glass, alternating with caramel sauce to create layers. (or berries) Top with a pinch of pink himalayan salt (if you like the salted caramel thing!) and refrigerate for 15 minutes before serving. #keto  #lowcarb  #paleo  #intermittenfasting  #lchf  #weightlossjourney  #weightloss  #healthylifestyle  #cleaneating  #diet  #paleodiet  #healthyfats  #ketogenicdiet  #ketosis  #protein  #ketones  #fatloss  #ketoadapted  #ketolife  #ketoadapted  #ketofood  #ketorecipes  #cheesecake  #dessert 
Dinner and snack today. Anything made with a bacon "bun" is a win in my book👌

#baconbun #skipthebread #baconburger #cauliflowertots #ketofoods #ketotrailmix #intermittenfasting #keto #highfatlowcarb #ketolifestyle #ketofamily
Need your fats?? Just add bacon bits to your salad!! 🥗
Need your fats?? Just add bacon bits to your salad!! 🥗
Keto is life! Salmon cooked in grass fed butter/oil olive, spinach, mashed cauliflower, and zucchini noodles, all seasoned with sea salt & pepper.
Keto is life! Salmon cooked in grass fed butter/oil olive, spinach, mashed cauliflower, and zucchini noodles, all seasoned with sea salt & pepper.
Good news / Bad news. Looks like patella in not fractured. Probably bruised. Bad news. Most likely tore my meniscus. 🌋
🏃🏻
🏝

My feet held up (mostly). Stomach was pretty solid. Mentally - well I ran on a torn meniscus for 40 miles - so think that was as good as it gets on this course. 
Some would say I am an All In type of guy. Taking on this course - probably the toughest in the world - for my first Ultra. It was an epic adventure. I'll be back next year to finish those last 33 miles if my new Ohana will have me. Now I am gonna go swim (well Float) with the dolphins. 🏝
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#mystorymatters #yourstorymatters #running #runtoinspire #ultrarunning #runnerscommunity #runitfast #runnersworld #trainhard #neverquit #knucklelights #commitment #hurt100 #weightwatchers #nofinishline #depression #elliptigo #transformation #fitness #hokaoneone #trailrunning #fitlife #sharemycourage #intermittenfasting #fitmind #gratitude @depression2extinction #generosity #thewhyblog #mentalhealth #recovery
Good news / Bad news. Looks like patella in not fractured. Probably bruised. Bad news. Most likely tore my meniscus. 🌋 🏃🏻 🏝 My feet held up (mostly). Stomach was pretty solid. Mentally - well I ran on a torn meniscus for 40 miles - so think that was as good as it gets on this course. Some would say I am an All In type of guy. Taking on this course - probably the toughest in the world - for my first Ultra. It was an epic adventure. I'll be back next year to finish those last 33 miles if my new Ohana will have me. Now I am gonna go swim (well Float) with the dolphins. 🏝 🌋 🐬 #mystorymatters  #yourstorymatters  #running  #runtoinspire  #ultrarunning  #runnerscommunity  #runitfast  #runnersworld  #trainhard  #neverquit  #knucklelights  #commitment  #hurt100  #weightwatchers  #nofinishline  #depression  #elliptigo  #transformation  #fitness  #hokaoneone  #trailrunning  #fitlife  #sharemycourage  #intermittenfasting  #fitmind  #gratitude  @depression2extinction #generosity  #thewhyblog  #mentalhealth  #recovery 
@ldixon12345 always working. #lwa Legend. @lifters_with_attitude @penandpaperstrengthapp @sorinex #strongisanattitude #Repost @ldixon12345 with @get_repost
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A wise man once said life is a lot like squats... unfortunately i never got the metaphor
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Last part of @tim_caron2 sick joke of low volume work. This was the fourth set of front sqaut @355#. What a way to start the day post fasted cardio.
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VideoPhoto Credit @jaredgolden42
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#lift #weights #legday #Weightlifting #olympic #kilos #LoveTheColors #Grind #SquattyBody #lifting #1stPhorm #EarlyMorning #intermittenFasting #FastedLifting #MyTransphormation #Compete #GaryVee #Vaynernation
@ldixon12345 always working. #lwa  Legend. @lifters_with_attitude @penandpaperstrengthapp @sorinex #strongisanattitude  #Repost  @ldixon12345 with @get_repost ・・・ A wise man once said life is a lot like squats... unfortunately i never got the metaphor . . Last part of @tim_caron2 sick joke of low volume work. This was the fourth set of front sqaut @355#. What a way to start the day post fasted cardio. . . . VideoPhoto Credit @jaredgolden42 . . #lift  #weights  #legday  #Weightlifting  #olympic  #kilos  #LoveTheColors  #Grind  #SquattyBody  #lifting  #1stPhorm  #EarlyMorning  #intermittenFasting  #FastedLifting  #MyTransphormation  #Compete  #GaryVee  #Vaynernation 
An essential antioxidant in detoxification. It aids the liver in processing and eliminating accumulated  toxins #detox #wowwin30
An essential antioxidant in detoxification. It aids the liver in processing and eliminating accumulated toxins #detox  #wowwin30 
Soooooo i just spent $80 on lean meats, healthy foods, and greek yogurt im so used to spending it on fried chicken, candy, and sodas.😂😂😂😂 weird experience. #intermittenfasting
Soooooo i just spent $80 on lean meats, healthy foods, and greek yogurt im so used to spending it on fried chicken, candy, and sodas.😂😂😂😂 weird experience. #intermittenfasting 
Just finishing up a day of nutritional cleansing and feeling awesome! If you haven’t looked into this you absolutely deserve to know more. This system combines Intermittent fasting with with an antioxidant rich blend of superfoods and herbs that give the body an extra boost when fasting. Aside from the fat loss benefits, intermittent fasting also comes with a truckload of other amazing benefits to our health. Your body will actually go in and eat old dead cells and clean house which helps with longevity and overall health. Our bodies burn fat, if you follow the right protocol and the toxins that are bound to that fat are released. On top of all of that, our hgh(human growth hormone) levels go through the roof! Which is amazing. IF + Nutritional Cleansing Rock 🤟🏼
Just finishing up a day of nutritional cleansing and feeling awesome! If you haven’t looked into this you absolutely deserve to know more. This system combines Intermittent fasting with with an antioxidant rich blend of superfoods and herbs that give the body an extra boost when fasting. Aside from the fat loss benefits, intermittent fasting also comes with a truckload of other amazing benefits to our health. Your body will actually go in and eat old dead cells and clean house which helps with longevity and overall health. Our bodies burn fat, if you follow the right protocol and the toxins that are bound to that fat are released. On top of all of that, our hgh(human growth hormone) levels go through the roof! Which is amazing. IF + Nutritional Cleansing Rock 🤟🏼
A wise man once said life is a lot like squats... unfortunately i never got the metaphor
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Last part of @tim_caron2 sick joke of low volume work. This was the fourth set of front sqaut @355#. What a way to start the day post fasted cardio.
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VideoPhoto Credit @jaredgolden42
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#lift #weights #legday #Weightlifting #olympic #kilos #LoveTheColors #Grind #SquattyBody #lifting #1stPhorm #EarlyMorning #intermittenFasting #FastedLifting #MyTransphormation #Compete #GaryVee #Vaynernation
A wise man once said life is a lot like squats... unfortunately i never got the metaphor . . Last part of @tim_caron2 sick joke of low volume work. This was the fourth set of front sqaut @355#. What a way to start the day post fasted cardio. . . . VideoPhoto Credit @jaredgolden42 . . #lift  #weights  #legday  #Weightlifting  #olympic  #kilos  #LoveTheColors  #Grind  #SquattyBody  #lifting  #1stPhorm  #EarlyMorning  #intermittenFasting  #FastedLifting  #MyTransphormation  #Compete  #GaryVee  #Vaynernation 
*UPDATE* fasting DAY 2!
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Je pensais qu’après et pendant mon entraînement de spinning, j’allais avoir une baisse d’energie 😩! Mais NON 😳 Il me restait encore de l’energie pour m’entrainer en résistance 🔥
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POUR INFO, je suis mon évolution à l’aide de:
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🧘🏽‍♀️mes sensations (je tiens un carnet et  je note)
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📸de photos
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⚖️D’une balance
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⌚️de ma super #applewatch
*UPDATE* fasting DAY 2! - Je pensais qu’après et pendant mon entraînement de spinning, j’allais avoir une baisse d’energie 😩! Mais NON 😳 Il me restait encore de l’energie pour m’entrainer en résistance 🔥 — POUR INFO, je suis mon évolution à l’aide de: — 🧘🏽‍♀️mes sensations (je tiens un carnet et je note) — 📸de photos — ⚖️D’une balance — ⌚️de ma super #applewatch 
It’s been a solid week of fasting and today I’m giving myself a break and only going to 18 hours instead of the planned 22. While I woke up 3 pounds lighter, I have terrible heartburn that won’t quit, and my body is telling me I need more electrolytes. I’ve had a cold sweat sick feeling all day, and I know I just need to listen to my body and eat today! I think I’ve been eating too little, and too quickly. Adjusting, learning, and onward we go in this new lifestyle! .
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#onemealaday #omaddiet #omad #nsv #fastclub #fasting #intermittenfasting #intermittentfastinglife
It’s been a solid week of fasting and today I’m giving myself a break and only going to 18 hours instead of the planned 22. While I woke up 3 pounds lighter, I have terrible heartburn that won’t quit, and my body is telling me I need more electrolytes. I’ve had a cold sweat sick feeling all day, and I know I just need to listen to my body and eat today! I think I’ve been eating too little, and too quickly. Adjusting, learning, and onward we go in this new lifestyle! . . . #onemealaday  #omaddiet  #omad  #nsv  #fastclub  #fasting  #intermittenfasting  #intermittentfastinglife 
Heaven!! Vegan Coconut Thai Curry Ramen... check out my instastory for how it’s done... I have a cheat! Ha
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#emilandryvegan #love #vegan #plantbased #greens #curry #thaifood  #soup #lunch #fave #foodie #nutrition #lifestyle #healthyfoodie #healthyfamily #veganlifestyle #vegansofig #yummy #whatveganseat #veganfoodshare #instagood #food #plantpower #veganvibes #cleaneating
#intermittenfasting
Son günlerin en güzel #kahvaltisi oldu 12:45
10:30 da bir muz ve yarim avuc Antep fistigi yedim #intermittenfasting Kahvalti  olsada aksam ögünüde olur..O kadar #saglikli
Omlet ,süzme yogurtlu,icine kuru dereotu,aci pul biber,karabiber,zerdecal ,tuz ekledim.Tereyag-hindistan cevizi yagi ikilisinde orta isida pisirdim.
Yesil salata ,buzdolabinda kalan az marul,yesil sogan iki cesit maydanoz ,sumak,zeytinyagi,limonsuyu,tuz sosuyla yendi.
Avokadonun göbegide bu sosla dolu.
Ekmek ve türevleri aklima bile gelmedi.
@haydrendersarac 'in sayfasinda yesil salatayi görmem iyi oldu👌
#ekmeksiz #kahvalti#saglikli#healthybreakfast #alkalidiyet#salata#diyetteyiz#sağlıklıbeslenme #diyet#omlet#zerdecal#yumurtarocks#benimkahvaltim#fit#fitness#healthyfoodsharing #avocadolover#avokado#instafood #foodstagram#kuantumbeslenme#sahanelezzetler#kahvaltiyadair
Son günlerin en güzel #kahvaltisi  oldu 12:45 10:30 da bir muz ve yarim avuc Antep fistigi yedim #intermittenfasting  Kahvalti olsada aksam ögünüde olur..O kadar #saglikli  Omlet ,süzme yogurtlu,icine kuru dereotu,aci pul biber,karabiber,zerdecal ,tuz ekledim.Tereyag-hindistan cevizi yagi ikilisinde orta isida pisirdim. Yesil salata ,buzdolabinda kalan az marul,yesil sogan iki cesit maydanoz ,sumak,zeytinyagi,limonsuyu,tuz sosuyla yendi. Avokadonun göbegide bu sosla dolu. Ekmek ve türevleri aklima bile gelmedi. @haydrendersarac 'in sayfasinda yesil salatayi görmem iyi oldu👌 #ekmeksiz  #kahvalti #saglikli #healthybreakfast  #alkalidiyet #salata #diyetteyiz #sağlıklıbeslenme  #diyet #omlet #zerdecal #yumurtarocks #benimkahvaltim #fit #fitness #healthyfoodsharing  #avocadolover #avokado #instafood  #foodstagram #kuantumbeslenme #sahanelezzetler #kahvaltiyadair 
Day 16 of 66: jumping rope till the end, doing it with a smile because after 16 days of jumping rope keep getting better and better so let’s get it for day 66 💪 @gymshark @gymsharkwomen •
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#gym #fit #fitness #real #love #health #weight #cut #weightloss #cardio #shred #pounds #fitnessfreak #fitnesswomen #fitnessfirst #fitnessaddict #like #follow  #skinny #gymshark66 #gymshark #spotify #weightlift #weights #healthy #selflove #happy #motivation #intermittenfasting
Day 16 of 66: jumping rope till the end, doing it with a smile because after 16 days of jumping rope keep getting better and better so let’s get it for day 66 💪 @gymshark @gymsharkwomen • • • • • • • #gym  #fit  #fitness  #real  #love  #health  #weight  #cut  #weightloss  #cardio  #shred  #pounds  #fitnessfreak  #fitnesswomen  #fitnessfirst  #fitnessaddict  #like  #follow  #skinny  #gymshark66  #gymshark  #spotify  #weightlift  #weights  #healthy  #selflove  #happy  #motivation  #intermittenfasting 
Przepis na super szybką kolacyjkę😄
Orkiszanka:
15 słodzików
Łyżka kakao 10g
Łyżeczka cynamonu
250g maślanki 
100g płatków orkiszowych
2 gruszki lub jabłka
1 banan

Slodzik rozpuszczamy we wrzątku, dodajemy kakao i mieszamy wszystko dokładnie, wsypujemy cynamon, wlewamy maślankę, mieszamy jeszcze raz dokładnie. 
Nastepnie wsypujemy płatki orkiszowe i wszystkie pokrojone owoce, mieszamy, odstawiamy na 5-10 minut, żeby płatki napuchły a na końcu się delektujemy  estakadą smaków😍
#AtletycznyTeam
#TeamSzmexy 
#warszawskikoks
#food #foodporn #jedzenie #instafood #protein #lowfat #fit #obiad #iifym #dinner #śniadanie #breakfast #nutrition #food #jedzcochceszwyglądajjakchcesz #polska #silownia #polishboy #polishgirl #fitfood #dzwigajdziewczyno #polskadziewczyna #intermittenfasting #followme
#dieta #diet #odchudzanie #dessert
Przepis na super szybką kolacyjkę😄 Orkiszanka: 15 słodzików Łyżka kakao 10g Łyżeczka cynamonu 250g maślanki 100g płatków orkiszowych 2 gruszki lub jabłka 1 banan Slodzik rozpuszczamy we wrzątku, dodajemy kakao i mieszamy wszystko dokładnie, wsypujemy cynamon, wlewamy maślankę, mieszamy jeszcze raz dokładnie. Nastepnie wsypujemy płatki orkiszowe i wszystkie pokrojone owoce, mieszamy, odstawiamy na 5-10 minut, żeby płatki napuchły a na końcu się delektujemy estakadą smaków😍 #AtletycznyTeam  #TeamSzmexy  #warszawskikoks  #food  #foodporn  #jedzenie  #instafood  #protein  #lowfat  #fit  #obiad  #iifym  #dinner  #śniadanie  #breakfast  #nutrition  #food  #jedzcochceszwyglądajjakchcesz  #polska  #silownia  #polishboy  #polishgirl  #fitfood  #dzwigajdziewczyno  #polskadziewczyna  #intermittenfasting  #followme  #dieta  #diet  #odchudzanie  #dessert 
Happy Tuesday 💕💋 just a reminder to be yourself . Do things for your body that makes it happy and healthy. And if for some reason you’re not happy today.... remember you can always change that. Change your perception. 
Feeling myself - morning improv , living room, kitchen it happens everywhere . No it’s not perfect or super cool , but it feels like heaven . 💗💎💕💋 Never be the same- camila cabella
Happy Tuesday 💕💋 just a reminder to be yourself . Do things for your body that makes it happy and healthy. And if for some reason you’re not happy today.... remember you can always change that. Change your perception. Feeling myself - morning improv , living room, kitchen it happens everywhere . No it’s not perfect or super cool , but it feels like heaven . 💗💎💕💋 Never be the same- camila cabella
Fast breaker alert ➡️ pizza omelet for the win!  I love everything pizza! Also had a bulletproof coffee on the side! Ready for the day!!! #eatmorefat#ketolife
Fast breaker alert ➡️ pizza omelet for the win! I love everything pizza! Also had a bulletproof coffee on the side! Ready for the day!!! #eatmorefat #ketolife 
Ich habe mich heute mal an eine etwas ungewöhnliche Kombination gewagt, die ich hier auf Instagram gesehen habe: Wirsing-Tofu Sauce auf Linsen Spaghetti.🍝
Schmeckt erstaunlich gut, ich bin mal gespannt, wie der Mr. es findet.🙈
#fettlogikfrei2018 #kilofight2018 #teammywaytopolice #schlankimneuenjahr #vegan #intermittenfasting #kalorienzählen #weightloss #abnehmen #veganfitness  #fettlogiküberwinden #abnehmen2018 #vegandeutschland #moreyou #moreweightloss #proteinprojekt #eatclean #healtyfood #diet #nutrition  #plantbased #countcalories #yazio #abnehmtagebuch #bodytransformation
Ich habe mich heute mal an eine etwas ungewöhnliche Kombination gewagt, die ich hier auf Instagram gesehen habe: Wirsing-Tofu Sauce auf Linsen Spaghetti.🍝 Schmeckt erstaunlich gut, ich bin mal gespannt, wie der Mr. es findet.🙈 #fettlogikfrei2018  #kilofight2018  #teammywaytopolice  #schlankimneuenjahr  #vegan  #intermittenfasting  #kalorienzählen  #weightloss  #abnehmen  #veganfitness  #fettlogiküberwinden  #abnehmen2018  #vegandeutschland  #moreyou  #moreweightloss  #proteinprojekt  #eatclean  #healtyfood  #diet  #nutrition  #plantbased  #countcalories  #yazio  #abnehmtagebuch  #bodytransformation 
Lamp chops cooked medium with egg stuffed avocado.
Lamp chops cooked medium with egg stuffed avocado.
Hey liebe #fitfam 💕
Ich gönne mir gerade 2 Entspannungsminuten auf der Couch, genieße meinen Kaffee und werde gleich weiter schreiben.👌🏻
Heute läuft es ganz gut...mein Ziel ist es das Kapitel bis 12 Uhr zu beenden, damit ich etwas Sport zwischen durch machen kann.❤️
#fettlogikfrei2018 #kilofight2018 #teammywaytopolice #schlankimneuenjahr #vegan #intermittenfasting #kalorienzählen #weightloss #abnehmen #veganfitness  #fettlogiküberwinden #abnehmen2018 #vegandeutschland #moreyou #moreweightloss #proteinprojekt #eatclean #healtyfood #diet #nutrition  #plantbased #countcalories #yazio #abnehmtagebuch #bodytransformation
Hey liebe #fitfam  💕 Ich gönne mir gerade 2 Entspannungsminuten auf der Couch, genieße meinen Kaffee und werde gleich weiter schreiben.👌🏻 Heute läuft es ganz gut...mein Ziel ist es das Kapitel bis 12 Uhr zu beenden, damit ich etwas Sport zwischen durch machen kann.❤️ #fettlogikfrei2018  #kilofight2018  #teammywaytopolice  #schlankimneuenjahr  #vegan  #intermittenfasting  #kalorienzählen  #weightloss  #abnehmen  #veganfitness  #fettlogiküberwinden  #abnehmen2018  #vegandeutschland  #moreyou  #moreweightloss  #proteinprojekt  #eatclean  #healtyfood  #diet  #nutrition  #plantbased  #countcalories  #yazio  #abnehmtagebuch  #bodytransformation 
There's never not a good time to enjoy dessert 🙌🏼 Vanilla bean salted caramel creme brulee dusted with matcha powder 👌🏼And of course supercharged with collagen peptides 👊🏼
#IF #intermittenfasting #paleo #refinedsugarfree #refuel #postworkout #mealprepincludesdessert
😍😋
😍😋
Breakfast today after a long fast yesterday of almost 16 hours!
Denver omlette. Ham, mushrooms and onion.

#keto #ketoinindia #ketochallenge #ketolife #ketolove #lowcarb #intermittenfasting #healthybreakfastideas #healthnut #healthylifestyle #denveromlette #omlette #eggs #mushrooms #myweightlossstory #myweightlossjourney #yum #myplate #foodporn #fitness #motivated #onmyway #love
Day completed ✔️Snack: 2 Keto cookies😋 #accountabilitypost #ketoattempt  #lowcarb #intermittenfasting #myjourney__2018
Break fast & refuel! Charcoal gluten-free @noniesfood toast + pâté + fried egg with shallots and fermented beetroot. Yolk status: soft thick but slightly runny 👌🏼
#IF #intermittenfasting #yolk #fatfuelled #jerf #breakfast
We are back!!!
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Luckily my drive down here didn’t have any issues and I’m already unpacked and settled in!
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Classes technically start tomorrow but I don’t start classes until Wednesday because that’s just how my schedule lays out!
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I hope everyone had a fantastic Monday and that you crush the week ahead!💪🏼
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🎩FDL: “GFG” for 10%
◾️Paragon Fitwear: Link in Bio
We are back!!! - Luckily my drive down here didn’t have any issues and I’m already unpacked and settled in! - Classes technically start tomorrow but I don’t start classes until Wednesday because that’s just how my schedule lays out! - I hope everyone had a fantastic Monday and that you crush the week ahead!💪🏼 ~~~~~~~~~~~~~~~~~~~ 🎩FDL: “GFG” for 10% ◾️Paragon Fitwear: Link in Bio
Seriously i have had a beautiful opportunity to get to know everyone in this picture. I can’t wait to share the stage with all of you . 💋🔮💎💗🙌🏻✨@donnyosmond @marieosmond
Seriously i have had a beautiful opportunity to get to know everyone in this picture. I can’t wait to share the stage with all of you . 💋🔮💎💗🙌🏻✨@donnyosmond @marieosmond
Dinner tonight. Sliced chicken breasts tossed with zucchini slivers, and finished with toasted mixed nuts..
Dinner tonight. Sliced chicken breasts tossed with zucchini slivers, and finished with toasted mixed nuts..
This is awesome... I really want it 
@bungie @343industries @haloinfinity #halo5 #halo #masterchief #spartan #helmet #storymode
Getting in my last meal before fasting begins. Salted caramel vanilla bean creme brulee.... Blowtorching is very therapeutic...and eating the brulee even more so 👌🏼Loaded with @vitalproteins collagen for extra protein and recovery. 
#collagencrew #IF #intermittenfasting #dessert #italwaysfitsmymacros #paleodessert #paleo #f52grams
Don’t just do it for a time make it a lifestyle. #wowwin30 #day1 #detoxweek
Eggs over easy in avocado. Keto meal simple & quick instructions in under 60 seconds.
Eggs over easy in avocado. Keto meal simple & quick instructions in under 60 seconds.
Yesterdays foods. Fiesta salad without tortilla strips and corn and  Forgot a pic of dinner, Mongolian beef. 
#latepost #intermittenfasting #keto #ketofoods #highfatlowcarb #ketolifestyle #ketofamily
🙌🏼
🙌🏼
Nothing worth having comes easy, quickly or without a sacrifice.

Work for what you want to want. * Both sets of photos are exactly 2.5 years apart. 
Plain and simple. 
#IBelieveInFitness 🖤
Nothing worth having comes easy, quickly or without a sacrifice. Work for what you want to want. * Both sets of photos are exactly 2.5 years apart. Plain and simple. #IBelieveInFitness  🖤
I made the pancakes @gooddeesmix! They are really good!
I made the pancakes @gooddeesmix! They are really good!
Baked over easy eggs in avocado. Don’t get any easier or quick, then to have this perfect Keto meal/snack.. 1. Cut avocado in half
2.drizzle with olive oil, and season with salt, pepper, and whatever else you like
3. Crack egg inside, season egg as well.
4. Broil on high until done to your liking
TIP-use large eggs not xl eggs or it will run over. Not a big deal..
Tip-use some aluminum foil to mold avocado to stand up strait, so it’s not tipping over in oven.
Baked over easy eggs in avocado. Don’t get any easier or quick, then to have this perfect Keto meal/snack.. 1. Cut avocado in half 2.drizzle with olive oil, and season with salt, pepper, and whatever else you like 3. Crack egg inside, season egg as well. 4. Broil on high until done to your liking TIP-use large eggs not xl eggs or it will run over. Not a big deal.. Tip-use some aluminum foil to mold avocado to stand up strait, so it’s not tipping over in oven.
When love, pain, passion, and gratitude all collide. #hurt100 2018. My journey wasn't to kiss the sign and ring the bell. It was bigger. It was to help me realize I am an Ultra Marathoner. 🏃🏻
🌋
🏝
🏃🏻
#mystorymatters #yourstorymatters #Depression2Extinction #running #runtoinspire #ultrarunning #runnerscommunity #runitfast #runnersworld #trainhard #neverquit  #commitment #runitfast #thereisnofinishline #depression #elliptigo #transformation #fitness #hokaoneone #trailrunning #fitlife #sharemycourage #intermittenfasting #fitmind #gratitude @depression2extinction #generosity #thewhyblog #mentalhealth #recovery
When love, pain, passion, and gratitude all collide. #hurt100  2018. My journey wasn't to kiss the sign and ring the bell. It was bigger. It was to help me realize I am an Ultra Marathoner. 🏃🏻 🌋 🏝 🏃🏻 #mystorymatters  #yourstorymatters  #Depression2Extinction  #running  #runtoinspire  #ultrarunning  #runnerscommunity  #runitfast  #runnersworld  #trainhard  #neverquit  #commitment  #runitfast  #thereisnofinishline  #depression  #elliptigo  #transformation  #fitness  #hokaoneone  #trailrunning  #fitlife  #sharemycourage  #intermittenfasting  #fitmind  #gratitude  @depression2extinction #generosity  #thewhyblog  #mentalhealth  #recovery 
Found a new one to try! I like it ok, not a favorite but it's good and no Maltitol is a plus. 
#keto #ketogenic #ketodiet #ketolife #ketolifestyle #ketofamily #lchf #lowcarbhighfat #ketosnacks #ketofood #intermittenfasting
Guten Abend liebe #fitfam 💕
Ein langer und produktiver Montag geht bei mir zu Ende! Ich saß von 6:30 bis 18:00 Uhr am Laptop und habe geschrieben, viel Kaffee und Tee getrunken, nebenbei den Reis anbrennen lassen und nicht so viele Schritte geschafft.🙈🤦🏼‍♀️
Aber immerhin bin ich mit meiner Hausarbeit weiter gekommen und die Schritte hole ich jetzt nach.💪🏼 Hoffentlich war euer Tag auch so gut.😂
#fettlogikfrei2018 #kilofight2018 #teammywaytopolice #schlankimneuenjahr #vegan #intermittenfasting #kalorienzählen #weightloss #abnehmen #veganfitness  #fettlogiküberwinden #abnehmen2018 #vegandeutschland #moreyou #moreweightloss #proteinprojekt #eatclean #healtyfood #diet #nutrition  #plantbased #countcalories #yazio #abnehmtagebuch #bodytransformation
Guten Abend liebe #fitfam  💕 Ein langer und produktiver Montag geht bei mir zu Ende! Ich saß von 6:30 bis 18:00 Uhr am Laptop und habe geschrieben, viel Kaffee und Tee getrunken, nebenbei den Reis anbrennen lassen und nicht so viele Schritte geschafft.🙈🤦🏼‍♀️ Aber immerhin bin ich mit meiner Hausarbeit weiter gekommen und die Schritte hole ich jetzt nach.💪🏼 Hoffentlich war euer Tag auch so gut.😂 #fettlogikfrei2018  #kilofight2018  #teammywaytopolice  #schlankimneuenjahr  #vegan  #intermittenfasting  #kalorienzählen  #weightloss  #abnehmen  #veganfitness  #fettlogiküberwinden  #abnehmen2018  #vegandeutschland  #moreyou  #moreweightloss  #proteinprojekt  #eatclean  #healtyfood  #diet  #nutrition  #plantbased  #countcalories  #yazio  #abnehmtagebuch  #bodytransformation 
Thank you @jesseleesantos . Amazing fun people and a great night 💕✨💎🙏🏻💃🔮xoxoxoxo i really love all of you 💗💗💗💗
Thank you @jesseleesantos . Amazing fun people and a great night 💕✨💎🙏🏻💃🔮xoxoxoxo i really love all of you 💗💗💗💗
💚🌱
💚🌱
It’s about self-love, it’s about discovering and understanding your body, it about becoming strong mentally and physically, it’s about living the GOOD life 🤗💚⭐️ love your body!!—————————————————————— #weightloss #weightlossjourney #weightlossprogress #weightlossdiary #healthyeating #healthylifestyle #healthymeals #healthyrecipes #bbg #bbggirls #bbgtransformation #bbggoals #photooftheday #picoftheday #instafood #potd #motd #weightlossinspiration #motivation #weightlossmotivation #fitness #fit #fitspo #muaythai #muaythaifitness #muaythaigirls #healthandfitness #intermittenfasting
It’s about self-love, it’s about discovering and understanding your body, it about becoming strong mentally and physically, it’s about living the GOOD life 🤗💚⭐️ love your body!!—————————————————————— #weightloss  #weightlossjourney  #weightlossprogress  #weightlossdiary  #healthyeating  #healthylifestyle  #healthymeals  #healthyrecipes  #bbg  #bbggirls  #bbgtransformation  #bbggoals  #photooftheday  #picoftheday  #instafood  #potd  #motd  #weightlossinspiration  #motivation  #weightlossmotivation  #fitness  #fit  #fitspo  #muaythai  #muaythaifitness  #muaythaigirls  #healthandfitness  #intermittenfasting 
Down another two pounds this morning and feeling more like myself than I have in a long time. It’s true that I’ve seen more inches than pounds lost, but isn’t more inches what we want anyways?!
These pants are a size 12, and they are fitting a little looser than when I bought them before Christmas. After Christmas they wouldn’t button at all — so clearly I’ve gotten somewhere already. 
I’m ready to kick today’s ass with a 23:1 clean fast, and hopefully get to make something really delicious for dinner.
My sons OT is stressing that we need to eat as a family every night, so that makes my window (5-6pm) even more workable for our families schedule! .
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#onemealaday #intermittenfastinglifestyle #intermittenfasting #intermittentfasting #omad #nsv #transformation
Down another two pounds this morning and feeling more like myself than I have in a long time. It’s true that I’ve seen more inches than pounds lost, but isn’t more inches what we want anyways?! These pants are a size 12, and they are fitting a little looser than when I bought them before Christmas. After Christmas they wouldn’t button at all — so clearly I’ve gotten somewhere already. I’m ready to kick today’s ass with a 23:1 clean fast, and hopefully get to make something really delicious for dinner. My sons OT is stressing that we need to eat as a family every night, so that makes my window (5-6pm) even more workable for our families schedule! . . . #onemealaday  #intermittenfastinglifestyle  #intermittenfasting  #intermittentfasting  #omad  #nsv  #transformation 
Back to Intermittent Fasting starting tonight. I can’t explain how incredible this fast makes me feel. No guilty snacking, no binging, no worrying about breakfast 🍳 and best of all, NO BLOATING. This is all aside from the incredible benefits this Fast has to offer one of which is includes increasing your metabolism 😌💚 the only reason I had to take a break was bc of my stressful week at work and having to wake up at 6am every morning . So glad and excited to get back on it. HIGHLYYY RECOMMEND 👍🏼 —————————————————————— #weightloss #weightlossjourney #weightlossprogress #weightlossdiary #healthyeating #healthylifestyle #healthymeals #healthyrecipes #bbg #bbggirls #bbgtransformation #bbggoals #photooftheday #picoftheday #instafood #potd #motd #weightlossinspiration #motivation #weightlossmotivation #fitness #fit #fitspo #muaythai #muaythaifitness #muaythaigirls #healthandfitness #intermittenfasting
Back to Intermittent Fasting starting tonight. I can’t explain how incredible this fast makes me feel. No guilty snacking, no binging, no worrying about breakfast 🍳 and best of all, NO BLOATING. This is all aside from the incredible benefits this Fast has to offer one of which is includes increasing your metabolism 😌💚 the only reason I had to take a break was bc of my stressful week at work and having to wake up at 6am every morning . So glad and excited to get back on it. HIGHLYYY RECOMMEND 👍🏼 —————————————————————— #weightloss  #weightlossjourney  #weightlossprogress  #weightlossdiary  #healthyeating  #healthylifestyle  #healthymeals  #healthyrecipes  #bbg  #bbggirls  #bbgtransformation  #bbggoals  #photooftheday  #picoftheday  #instafood  #potd  #motd  #weightlossinspiration  #motivation  #weightlossmotivation  #fitness  #fit  #fitspo  #muaythai  #muaythaifitness  #muaythaigirls  #healthandfitness  #intermittenfasting 
Pizza is the Keto my heart ❤😂 came up with that all on my own 😁

#ketopizza made with cauliflower crust 👌

#ketosis#ketogeniclife#intermittenfasting#weightloss#pizzalover#highfat#lowcarbies#eatmorefat#foodie#instafood#healthyfats#shredfat#gains#possitivety#foodlovers#smile#love#2018goals#leangains
I nogle lande er der sult og hungersnød.. I Danmark er det bare en mode.. #intermittenfasting #leangains #sultenforsjov #ketosis #lowcarb #-23kg
Frutti di mare @puntoristorante 🤤
Frutti di mare @puntoristorante 🤤
Good monday morning. Bismillah having my first meal this morning. How many here do meal prep? 🙋‍♀️ I do! And it save time, fast and easy meals so i dont feel like keto way of like hard. I meal prep basic turmeric caulirice twice a week and add protein (egg, meat or seafood) or vegetables eg. asparagus, bak choy, broccoli or even nuts to it in a pan as caulirice. Today i add chopped asparagus with side of egg, spicy mince meat with cheeze (mozerella) and cucumber. Last meal will be at 3 or 4 as im moving towards 2 meals a day and IF.#keto #ketogenicdiet #ketomalaysia #ketomalaysian #homecooking #intermittenfasting
Good monday morning. Bismillah having my first meal this morning. How many here do meal prep? 🙋‍♀️ I do! And it save time, fast and easy meals so i dont feel like keto way of like hard. I meal prep basic turmeric caulirice twice a week and add protein (egg, meat or seafood) or vegetables eg. asparagus, bak choy, broccoli or even nuts to it in a pan as caulirice. Today i add chopped asparagus with side of egg, spicy mince meat with cheeze (mozerella) and cucumber. Last meal will be at 3 or 4 as im moving towards 2 meals a day and IF.#keto  #ketogenicdiet  #ketomalaysia  #ketomalaysian  #homecooking  #intermittenfasting 
Opening my window with a large glass of wine. Today will be a short two hour window as I work on my transition to 23:1 OMAD. Knowing that I don’t have to deprive myself of anything in my window makes me want to keep pursuing this way of eating! I’m so happy to have found this lifestyle. .
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#onemealaday #intermittenfastinglifestyle #intermittenfasting #omad #omaddiet #delaydontdeny