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#interval medias

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OTFSF Teams loading up to get all of your donations off to those affected by the north bay fires! Thank you to everyone who donated. Your kindness is appreciated in so many ways. #otfnation #oneheartbeat 🍊❣️💕 special shout-out to our lovely Cheyenne for transporting all these items for us! She’s made countless trips to help out this week.
OTFSF Teams loading up to get all of your donations off to those affected by the north bay fires! Thank you to everyone who donated. Your kindness is appreciated in so many ways. #otfnation  #oneheartbeat  🍊❣️💕 special shout-out to our lovely Cheyenne for transporting all these items for us! She’s made countless trips to help out this week.
OTFSF Teams loading up to get all of your donations off to those affected by the north bay fires! Thank you to everyone who donated. Your kindness is appreciated in so many ways. #otfnation #oneheartbeat 🍊❣️💕 special shout-out to our lovely Cheyenne for transporting all these items for us! She’s made countless trips to help out this week.
OTFSF Teams loading up to get all of your donations off to those affected by the north bay fires! Thank you to everyone who donated. Your kindness is appreciated in so many ways. #otfnation  #oneheartbeat  🍊❣️💕 special shout-out to our lovely Cheyenne for transporting all these items for us! She’s made countless trips to help out this week.
DAY 24 🙌 PL90 DAY CHALLENGE.
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⬆️CLICK LINK IN BIO⬆️ . .
SUBSCRIBE TO YOUTUBE CHANNEL .
💪 Like, Comment & Share 🤘
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TEAM PL90 @planetlynx @kevincrownmusic @mighty.jlew @pl90fitness 
#PL90 #pl90daychallenge
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lifestyle #fitness #workout #exercise #training #gym #muscles #cardio #weightloss #bodybuilding #instahealth #interval #getfit #fitpro #intermittentfasting #personaltraining #trainer #eatclean #fitnessmodel #health #diet #food #carbs #fit #motivation #inspiration #deterimination
DAY 24 🙌 PL90 DAY CHALLENGE. . ⬆️CLICK LINK IN BIO⬆️ . . SUBSCRIBE TO YOUTUBE CHANNEL . 💪 Like, Comment & Share 🤘 . TEAM PL90 @planetlynx @kevincrownmusic @mighty.jlew @pl90fitness #PL90  #pl90daychallenge  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lifestyle  #fitness  #workout  #exercise  #training  #gym  #muscles  #cardio  #weightloss  #bodybuilding  #instahealth  #interval  #getfit  #fitpro  #intermittentfasting  #personaltraining  #trainer  #eatclean  #fitnessmodel  #health  #diet  #food  #carbs  #fit  #motivation  #inspiration  #deterimination 
Deze 🌞 dag begonnen met een interval training. Niet mijn favoriete training, maar we gaan voor het resultaat 👊
#running #runninggirl #autumn #sun #fit #nevernotrunning #interval #training #motivation #instarun #hardlopen #runhappy #girlslove2run #run2day #asics
Sucks to be injury prone at such a late stage but it's better to realise now than at 40 when too much constrictions just makes what seems impossible even harder. Times like these gives a very fresh perspective of the hard work and dedication every athlete makes in order to stay strong and last through a season. 11 months of prep for 3 months of competition. •

The thing with rehab that kills is the mundane repetition of exercises done in the confine of the home for safety reasons. However, when the opportunity arises, get out and take a walk. Move. Explore. Keep sane through grinding beyond the 4 walls. •

#gymnation #physicalfitness #swol #fitnesssg #fitness #fit #fitspo #fitfam #fitnessmotivation #sgfit #run #runningsg #nikerunning #cardio #interval #aerobic #anaerobic #workout #bodyweighttraining #crossfit #salmingrunning #reebok #reebokcrossfit #grind #harderfasterstrongerbetter #ham #keepmoving #fitlife #rehab
Sucks to be injury prone at such a late stage but it's better to realise now than at 40 when too much constrictions just makes what seems impossible even harder. Times like these gives a very fresh perspective of the hard work and dedication every athlete makes in order to stay strong and last through a season. 11 months of prep for 3 months of competition. • The thing with rehab that kills is the mundane repetition of exercises done in the confine of the home for safety reasons. However, when the opportunity arises, get out and take a walk. Move. Explore. Keep sane through grinding beyond the 4 walls. • #gymnation  #physicalfitness  #swol  #fitnesssg  #fitness  #fit  #fitspo  #fitfam  #fitnessmotivation  #sgfit  #run  #runningsg  #nikerunning  #cardio  #interval  #aerobic  #anaerobic  #workout  #bodyweighttraining  #crossfit  #salmingrunning  #reebok  #reebokcrossfit  #grind  #harderfasterstrongerbetter  #ham  #keepmoving  #fitlife  #rehab 
Hoe de haat-liefde verhouding er met interval trainingen uitziet —> 🖤 #piramideloop
Hoe de haat-liefde verhouding er met interval trainingen uitziet —> 🖤 #piramideloop 
Uge 2, dag 2 ! Programmet sagde 10 minutters løb. Så i dag skulle nattens vagt og i gårs nattevagt løbes ud af kroppen! de ti minutter blev brugt på tempoløb. Jeg kan mærke at musklerne stille og roligt affinde sig med mine løbeture... men jeg er stadig nervøs - min hælspore begrænser mit løb og ikke nok med det så  er jeg lidt øm i ydersiden af højre fod... tror jeg skal forbi en Fys der kan hjælpe mig 💪🏻🏃🏼 #marathondad #myfirstmarathon #trainingforamarathon #runningdad #marathonsportdk #marathonmagazine #runningafternightshift #fastrun #weektwodaytwo #10minutes #interval
Uge 2, dag 2 ! Programmet sagde 10 minutters løb. Så i dag skulle nattens vagt og i gårs nattevagt løbes ud af kroppen! de ti minutter blev brugt på tempoløb. Jeg kan mærke at musklerne stille og roligt affinde sig med mine løbeture... men jeg er stadig nervøs - min hælspore begrænser mit løb og ikke nok med det så er jeg lidt øm i ydersiden af højre fod... tror jeg skal forbi en Fys der kan hjælpe mig 💪🏻🏃🏼 #marathondad  #myfirstmarathon  #trainingforamarathon  #runningdad  #marathonsportdk  #marathonmagazine  #runningafternightshift  #fastrun  #weektwodaytwo  #10minutes  #interval 
⚠ Внимание ⚠ 
Нам требуется инструктор в зал для групповых программ, по растяжке. На выходные дни.  Требования: 
1️⃣Опыт в ведении тренировок (групповых или персональных); 2️⃣Наличие хорошей растяжки (поперечного и продольных шпагатов); 3️⃣Грамотная и понятная речь, открытость, любовь к своему делу.  Запись на собеседование и прочие вопросы по телефону ☎ 8 (922) 697- 12-49 
или отправляйте резюме на почту📩: atlant_dima@mail.ru

#атлант74#фитнес#фитнесклуб#челябинск#персональныйтренератлант#кардио#тополинка#тополинаяаллея#растяжка#работа#шпагат#тренировка#фитнесчелябинск#gym#fitness#gymlife#зож#chelly#step#спорт#sport#interval
⚠ Внимание ⚠ Нам требуется инструктор в зал для групповых программ, по растяжке. На выходные дни. Требования: 1️⃣Опыт в ведении тренировок (групповых или персональных); 2️⃣Наличие хорошей растяжки (поперечного и продольных шпагатов); 3️⃣Грамотная и понятная речь, открытость, любовь к своему делу. Запись на собеседование и прочие вопросы по телефону ☎ 8 (922) 697- 12-49 или отправляйте резюме на почту📩: atlant_dima@mail.ru #атлант74 #фитнес #фитнесклуб #челябинск #персональныйтренератлант #кардио #тополинка #тополинаяаллея #растяжка #работа #шпагат #тренировка #фитнесчелябинск #gym #fitness #gymlife #зож #chelly #step #спорт #sport #interval 
Korte interval vandaag. Ging eigenlijk best wel lekker, alleen bleef mijn hartslag een beetje laag. Gaan jullie nog sporten vandaag?
Korte interval vandaag. Ging eigenlijk best wel lekker, alleen bleef mijn hartslag een beetje laag. Gaan jullie nog sporten vandaag?
Не хватает мотивации? Начни с желания измениться! Только сильное желание можно назвать истинной мотивацией! Всё остальное придёт само! 👆🏻 #атлант74#фитнес#фитнесклуб#челябинск#персональныйтренератлант#кардио#мотивация#мотивацияспорт #💪🏻#тополинка#тополинаяаллея#бесплатно#тренировка#фитнесчелябинск#gym#fitness#gymlife#зож#chelly#step#спорт#sport#interval
Не хватает мотивации? Начни с желания измениться! Только сильное желание можно назвать истинной мотивацией! Всё остальное придёт само! 👆🏻 #атлант74 #фитнес #фитнесклуб #челябинск #персональныйтренератлант #кардио #мотивация #мотивацияспорт  #💪🏻#тополинка #тополинаяаллея #бесплатно #тренировка #фитнесчелябинск #gym #fitness #gymlife #зож #chelly #step #спорт #sport #interval 
Eindelijk de 5 km binnen 30 min!
Dat geeft toch weer de drive om verder te trainen, intervaltraining houden we er voorlopig maar ff in 🙌🏻
#hardlopen#interval#training#running#proudmoment#happy#runnerslife#adidasboost#5
Are you training for a #5k, #10k, #halfmarathon or #marathon?

Have you had your #running technique analysed to ensure you're running efficiently and reduce your risk of injury?

Have you mapped your #interval, #tempo and #longruns throughout the program and considered what #strength and #core work you need to be doing? 
Have you planned your de load weeks to allow your body to repair and strengthen before the next phase of training?

If the answer is yes to all this then you probably don't need me!

For Beginner to advanced personalised running programs check out 
www.mikecorfield.co.uk
Are you training for a #5k , #10k , #halfmarathon  or #marathon ? Have you had your #running  technique analysed to ensure you're running efficiently and reduce your risk of injury? Have you mapped your #interval , #tempo  and #longruns  throughout the program and considered what #strength  and #core  work you need to be doing? Have you planned your de load weeks to allow your body to repair and strengthen before the next phase of training? If the answer is yes to all this then you probably don't need me! For Beginner to advanced personalised running programs check out www.mikecorfield.co.uk
Boot Camp 17-10-18 🏋🏽🇵🇱
Greeting the sun while you train outdoors with your favourite crew... priceless! 🏆☀️
#Active #Athletic #AWF #BadAss #BodyKey #BootCamp #Capacity #Endurance #Gwardia #Gym #InstaGood #Interval #JATOMI #Judoka #Marathon #OCR #Outdoor #Ninja #Progress #RakNRoll #RMG #Sexy #SpartanRace #Strong #Summer #TrainHard #UTMB #Wisla #Workout #XsPowerDrink
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عشق یک فاصله است، 
از نگاه اول تا وداع آخر
عشق همین فاصله است
عشق را ترجمه کردن الکی ست؛
نه گریزی ست از آن، 
نه امیدی ست به او...
حال هی ترجمه کن،
ترجمه کن، ترجمه کن...
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#شاعر #امیدآدرسی #شعر_نیمایی 
#شعر_پارسی #ادبیات #ایران #پارس .
An interval's love,
From the look, at one end
To the farewell, as the other...
As, this same interval,
Nonesense's to translate love;
From which, no scape,
To which, no hope...
Now, you!
Restlessly, do translate!
Do translate!
Do translate...!
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#poet @omid.adressi
#Translator #Fakhry
Taze-sokhan.blogfa.com
#nima_ie_poem #persian_poem #hope
#poetrycommunity #poetry #translation #rest
#poems #literature #poem #persian #scape 
#u #you #love #interval #end #looks #farewells
. عشق یک فاصله است، از نگاه اول تا وداع آخر عشق همین فاصله است عشق را ترجمه کردن الکی ست؛ نه گریزی ست از آن، نه امیدی ست به او... حال هی ترجمه کن، ترجمه کن، ترجمه کن... . #شاعر  #امیدآدرسی  #شعر_نیمایی  #شعر_پارسی  #ادبیات  #ایران  #پارس  . An interval's love, From the look, at one end To the farewell, as the other... As, this same interval, Nonesense's to translate love; From which, no scape, To which, no hope... Now, you! Restlessly, do translate! Do translate! Do translate...! . #poet  @omid.adressi #Translator  #Fakhry  Taze-sokhan.blogfa.com #nima_ie_poem  #persian_poem  #hope  #poetrycommunity  #poetry  #translation  #rest  #poems  #literature  #poem  #persian  #scape  #u  #you  #love  #interval  #end  #looks  #farewells 
Gisteravond weer op de baan getraind.  Ivm geblesseerde schouder, van de arts gelukkig toestemming om wel hard te lopen,  echter niet om oefeningen en loopscholing te doen.  3x (800m -1000m - 1200m ) met tussendoor 200m wandel /dribbel. .
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#hardlopen #run #runner #running #runhappy #marathoner #instafit #instarun #instarunners #strava #stravarunner #stravarunners #laufen #lauf #laufer #tomtomrunner #nevernotrunning #happyrunner #asics #nike #nikerunner #hardlopenisleuk #training #interval
Gisteravond weer op de baan getraind. Ivm geblesseerde schouder, van de arts gelukkig toestemming om wel hard te lopen, echter niet om oefeningen en loopscholing te doen. 3x (800m -1000m - 1200m ) met tussendoor 200m wandel /dribbel. . . #hardlopen  #run  #runner  #running  #runhappy  #marathoner  #instafit  #instarun  #instarunners  #strava  #stravarunner  #stravarunners  #laufen  #lauf  #laufer  #tomtomrunner  #nevernotrunning  #happyrunner  #asics  #nike  #nikerunner  #hardlopenisleuk  #training  #interval 
Do you know how you keep running? One foot in front of the other...AND RUN AND RUN...🏃🏻💨
#run #andrun #running #runners #runforlife #runningcommunity #løb #løbefællesskab #nordkystrunners #nike #nikeshoes #runningshoes #garmin #runner #logo #blackandwhite #løber #løbetur #interval #speedworkout
Okay so I'm a few weeks behind on fitness events after doing the #pullupsnotrollups challenge.

On the 30th September I joined thousands of other maniacs in Windsor for the @spartanraceuk Beast. In doing this I completed a 2 year project that I set myself after a still unknown and sketchy illness. Read on to see what I'm talking about.

It was a truly amazing and incredible event filled with highs and lows. I developed some wicked cramp in both calves which really highlighted the importance of focusing in more volume training with undulating terrain.

The bucket carry was...well just awful but a transformative little walk nonetheless. 
Crossing the finish line and completing my trifecta was a phenomenal feeling. 2 years ago I found myself exhausted and just lacking in any desire to exercise or move mix. Medical tests yielded nothing and I had to find a way to move forward. 
I decided that it had to be big to push myself. I signed up for a Spartan trifecta and never looked back. Within weeks I was back in the fitness game. Pushing and challenging myself to perform, despite periods of disappointment and frustration.

Having now completed the trifecta I am proud to see what I have achieved from the right mindset.

I challenge you now to set that goal. Find a reason and make it stronger than your excuses. Make the time, make the effort and make it happen.
Okay so I'm a few weeks behind on fitness events after doing the #pullupsnotrollups  challenge. On the 30th September I joined thousands of other maniacs in Windsor for the @spartanraceuk Beast. In doing this I completed a 2 year project that I set myself after a still unknown and sketchy illness. Read on to see what I'm talking about. It was a truly amazing and incredible event filled with highs and lows. I developed some wicked cramp in both calves which really highlighted the importance of focusing in more volume training with undulating terrain. The bucket carry was...well just awful but a transformative little walk nonetheless. Crossing the finish line and completing my trifecta was a phenomenal feeling. 2 years ago I found myself exhausted and just lacking in any desire to exercise or move mix. Medical tests yielded nothing and I had to find a way to move forward. I decided that it had to be big to push myself. I signed up for a Spartan trifecta and never looked back. Within weeks I was back in the fitness game. Pushing and challenging myself to perform, despite periods of disappointment and frustration. Having now completed the trifecta I am proud to see what I have achieved from the right mindset. I challenge you now to set that goal. Find a reason and make it stronger than your excuses. Make the time, make the effort and make it happen.
2012 : Ed Whitlock, Age 81, runs 3:30:28 at Toronto Waterfront Marathon. The single-age world record still stand. 👏⭐📷 @runcrs  #runnerzone #rz #instarunners #training #fitness #runforfun #runforlife #runnerslife #runtoinspire #runtofreedom #runyourcity #runnersworld #runnersworldtr #runnerscommunity #runningterritory #runaddict #runningaddict #run #runners #running #interval #runner #tempo #fartlek #hill #marathon #trail #runitfast
Günaydın 🏃🏃🏃@Regranned from @bfitkadini -  Hiç bir bahane kalori yaktırmaz.💃 Günde sadece 30 dakikalık b-fit sistemi ile, 💁interval antreman yapıp yağ yakarak incelebilirsiniz.👍👍👍 Haydi bugün başlayalım!

En yakın b-fit'e bekliyoruz.#bfitdurusehir
.#03622369144 .
#bfit #interval #antreman #spor #yağ #kalori #egzersiz #kadınıngücü #sağlık #beslenme #dıet #motivasyon #strongwoman #bfitkadını #kilo #kiloverme #bfit #bfitlife #instlike #instagood #instamood - #regrann
Günaydın 🏃🏃🏃@Regranned from @bfitkadini - Hiç bir bahane kalori yaktırmaz.💃 Günde sadece 30 dakikalık b-fit sistemi ile, 💁interval antreman yapıp yağ yakarak incelebilirsiniz.👍👍👍 Haydi bugün başlayalım! En yakın b-fit'e bekliyoruz.#bfitdurusehir  .#03622369144  . #bfit  #interval  #antreman  #spor  #yağ  #kalori  #egzersiz  #kadınıngücü  #sağlık  #beslenme  #dıet  #motivasyon  #strongwoman  #bfitkadını  #kilo  #kiloverme  #bfit  #bfitlife  #instlike  #instagood  #instamood  - #regrann 
First rule of Instagram fitness: first set must be unbroken 😀😅👌✌️😉 late night #interval work every three minute complete 20 calories row, 12 thruster 52.5 kg, 3 pull ups.. Increse pull ups each set.. #crossfit #wod #workout #crossfitafula #weightlifting #nopainnogain #workhard #whennooneislooking #metcon #misfit #masters #athlete #trainharder #putinthework #row #lift #pullups
About yesterday.... Track Training.... 11km in total.... with 6x800m interval.... #training #running #run #hardlopen #interval #saucony #trailrunning #trailrun #runner #runfast #instarunner #instarun #fit #fitfam #fitistheshit
#Mersal

ഒരു ഡയറക്ടർ ആയാൽ സിനിമയിലെ നായകനെ ഉപയോഗിക്കാൻ അറിയണം. അറ്റ്ലി എന്ന ഡയറക്ടർ വിജയ് എന്ന നടനെ മെർസലിൽ നല്ലത് പോലെ ഉപയോഗിച്ച്. അല്ലെങ്കിൽ സിനിമ ഒരു വഴിയായേനെ. വിജയുടെ കരിയറിലെ ഏറ്റവും മികച്ച ഇൻട്രോ മെർസലിന് സ്വന്തം. ആദ്യ പകുതി അടലപടലം ആയി എന്ന് തോന്നി തുടങ്ങിയപ്പോളാണ് സിനിമ ട്രാക്കിലോട്ട് വന്ന് തുടങ്ങിയത്. ഒട്ടും പ്രതീക്ഷിക്കാത്ത ആ ഇന്റർവെൽ ബ്ലോക്കിൽ സിനിമ വേറെ ലെവൽ എത്തി. രണ്ടാം പകുതി ഒട്ടും ബോർ അടിക്കാതെ തന്നെ കണ്ട് തീർക്കാം. സഹിക്കാൻ പറ്റാത്ത ഒരു രക്ഷകൻ സീൻ ഉണ്ടായിരുന്ന്. ആ ഒരു സീൻ മാറ്റി നെറുത്താമായിരുന്ന്. ഓരോ സിനിമ കഴിയും തോറും വിജയ് എന്ന നടനോട് ഇഷ്ട്ടം കൂടി വരുകയാണ്. പതിവ് പോലെ Sj സൂര്യ ഇതിലും തകർത്ത്. നല്ല കിടിലം വില്ലൻ. 
എല്ലാം കൊണ്ടും മെർസൽ ഒരു നല്ല എന്റെർട്ടെനറാണ്. #mersal #vijay #thalapathy #semmamass #interval #tamil #review #fdfs #diwali #happydiwali #samantha #kajalagarwal #atlee #arr #arrahman
#Mersal  ഒരു ഡയറക്ടർ ആയാൽ സിനിമയിലെ നായകനെ ഉപയോഗിക്കാൻ അറിയണം. അറ്റ്ലി എന്ന ഡയറക്ടർ വിജയ് എന്ന നടനെ മെർസലിൽ നല്ലത് പോലെ ഉപയോഗിച്ച്. അല്ലെങ്കിൽ സിനിമ ഒരു വഴിയായേനെ. വിജയുടെ കരിയറിലെ ഏറ്റവും മികച്ച ഇൻട്രോ മെർസലിന് സ്വന്തം. ആദ്യ പകുതി അടലപടലം ആയി എന്ന് തോന്നി തുടങ്ങിയപ്പോളാണ് സിനിമ ട്രാക്കിലോട്ട് വന്ന് തുടങ്ങിയത്. ഒട്ടും പ്രതീക്ഷിക്കാത്ത ആ ഇന്റർവെൽ ബ്ലോക്കിൽ സിനിമ വേറെ ലെവൽ എത്തി. രണ്ടാം പകുതി ഒട്ടും ബോർ അടിക്കാതെ തന്നെ കണ്ട് തീർക്കാം. സഹിക്കാൻ പറ്റാത്ത ഒരു രക്ഷകൻ സീൻ ഉണ്ടായിരുന്ന്. ആ ഒരു സീൻ മാറ്റി നെറുത്താമായിരുന്ന്. ഓരോ സിനിമ കഴിയും തോറും വിജയ് എന്ന നടനോട് ഇഷ്ട്ടം കൂടി വരുകയാണ്. പതിവ് പോലെ Sj സൂര്യ ഇതിലും തകർത്ത്. നല്ല കിടിലം വില്ലൻ. എല്ലാം കൊണ്ടും മെർസൽ ഒരു നല്ല എന്റെർട്ടെനറാണ്. #mersal  #vijay  #thalapathy  #semmamass  #interval  #tamil  #review  #fdfs  #diwali  #happydiwali  #samantha  #kajalagarwal  #atlee  #arr  #arrahman 
Everyday is a school day. Education session from James Grigson @fusionsportinc
Everyday is a school day. Education session from James Grigson @fusionsportinc
Buakarina in action!! 1hour weight training + Muay 20min👍🏻 This is how she start her Holiday😆 @nikkipalikat @buakaw1 •
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coachzamy
House Call Training
Anytime Anywhere
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#PT #kickboxing #warrior #motivation #workout  #betteryoufitness #teamzamy #interval #hiit #fatburn #fatloss #hardwork #teamzamy #healthylife #health #personaltrainerKL #healthcoach #personaltrainer #coach #beastmode #streching #endurance #fitnesseducator #fitnessmotivator #kualalumpur #malaysia #jurulatih #cergas #sihat #fitness
Buakarina in action!! 1hour weight training + Muay 20min👍🏻 This is how she start her Holiday😆 @nikkipalikat @buakaw1 • • coachzamy House Call Training Anytime Anywhere • • #PT  #kickboxing  #warrior  #motivation  #workout  #betteryoufitness  #teamzamy  #interval  #hiit  #fatburn  #fatloss  #hardwork  #teamzamy  #healthylife  #health  #personaltrainerKL  #healthcoach  #personaltrainer  #coach  #beastmode  #streching  #endurance  #fitnesseducator  #fitnessmotivator  #kualalumpur  #malaysia  #jurulatih  #cergas  #sihat  #fitness 
What a film!!!! Very strong concept. vera vera vera level. Tamilukkum Tamizhanukkum perumai sertha @Atlee_dir ku nandri 🙏 #interval #Mersal
What a film!!!! Very strong concept. vera vera vera level. Tamilukkum Tamizhanukkum perumai sertha @Atlee_dir ku nandri 🙏 #interval  #Mersal 
Breakfast ready for work😊🍵Płatki jaglane na mleczku kokosowym z masłem orzechowym,daktylami i bananem✌💪#Wednesday#work#postoffice#flakesmulberry#morning#breakfast#dates#banana#coconutmilk#peanutbutter#chia#healthylife#fitmama#training#diet#personaltrainer#interval#mrssportsy#polishgirl#wroclaw#dobrysyrop#dzik#wksklep
Wake up early for PNRC, run till half die... #PNRCMY
#Interval
#5x800m
#KLIgniteRunners
#Deepavalirun
Into #Interval .....padam #tharam 😎✌✌✌
Hoje o treino “quase” não saiu... mas ainda bem que consegui fazer um intervalado bacana depois de mais de uma semana só na enrolação.
Uma pena eu não conseguir fazer as provas planejadas pra outubro 😫, mas ‘vamo que vamo’... sorte que Brasília tem meia maratona todos os meses!!!🦎😜
#Run #Garmin #Interval #NewBalance #Zante3 #CiaAthetica #Manauara
Hoje o treino “quase” não saiu... mas ainda bem que consegui fazer um intervalado bacana depois de mais de uma semana só na enrolação. Uma pena eu não conseguir fazer as provas planejadas pra outubro 😫, mas ‘vamo que vamo’... sorte que Brasília tem meia maratona todos os meses!!!🦎😜 #Run  #Garmin  #Interval  #NewBalance  #Zante3  #CiaAthetica  #Manauara 
Starting the day with #GRAHAM Chronofighter Vintage Pulsometer. Amazing wrist shot by @ecjluxecharlotte 👏🏼
Starting the day with #GRAHAM  Chronofighter Vintage Pulsometer. Amazing wrist shot by @ecjluxecharlotte 👏🏼
"Medals ain't given, they are earned..."
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Our body is the same, if you really want that change, earn it by living it !! Your Training, Nutrition, lifestyle, surround yourself with other positive people... .
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Day 3 of the 8 Week Challenge !! Not too late to start. 🔵⚪️🔴 🔵⚪️🔴 So to celebrate surrounding yourself with other positive people, We are also running a little promo for the rest of the week, if you bring in a friend or family member and they sign up on the challenge package or another membership, you receive 2 weeks off your membership!! .
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WHAT ??? We know right, awesome ! 👏🏽👏🏽👏🏽
Ps ok ok there are some sensational prizes for winners if the 8 Week Challenge too 😉
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#winning #health #wellness #goodvibes  #f45training #teamtraining #weightstraining #cardiotraining #hiit #circuittraining #interval  #fitfam #perthfitfam #inspiration #fitness #instafit #fitness #summerbody #exercise #couples #f45 #benchhops #inspo #traininginspo #spring #springfitness
"Medals ain't given, they are earned..." . Our body is the same, if you really want that change, earn it by living it !! Your Training, Nutrition, lifestyle, surround yourself with other positive people... . . Day 3 of the 8 Week Challenge !! Not too late to start. 🔵⚪️🔴 🔵⚪️🔴 So to celebrate surrounding yourself with other positive people, We are also running a little promo for the rest of the week, if you bring in a friend or family member and they sign up on the challenge package or another membership, you receive 2 weeks off your membership!! . . WHAT ??? We know right, awesome ! 👏🏽👏🏽👏🏽 Ps ok ok there are some sensational prizes for winners if the 8 Week Challenge too 😉 . . . . . . . #winning  #health  #wellness  #goodvibes  #f45training  #teamtraining  #weightstraining  #cardiotraining  #hiit  #circuittraining  #interval  #fitfam  #perthfitfam  #inspiration  #fitness  #instafit  #fitness  #summerbody  #exercise  #couples  #f45  #benchhops  #inspo  #traininginspo  #spring  #springfitness 
If you want to increase your latissimus dorsi and you're not coming to Rock Hard Fitness you're doing it wrong. Grant increased his lat spread significantly from one class. #rockhard #rockclimbing #climb #climbing #grip #crosstraining #crossfit #hiit #interval #circuit #flex #fit #fitness #fitfam #swole #sweat #exercise
And just a little finisher 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #knackered #run #finisher #interval #sweatybetty #hot #nowforsomesunshine #ahhtheendorphins #crunchfitness #crunchmentone #hometimenow