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Nothing better than finishing your Monday STRONG AF. Deep in the fourth quarter and this crew is still digging deep. Never skip that Monday workout fam!
#minnesota #minneapolis #minneapolisfitness #sotafitness #hiit #hiitworkout #intervaltraining #dontquit #mondays #mondaymotivation
Cheeky selfie after class 
#sweatyone 
awesome class #secondhome @steelfurnacecrossfit 
Wod 
12 mins amrap 
8 power cleans 
8 push press 
8 ttb 
#team #savage 
#bra 
Perfect fit 馃挆 
Discount 15% Off 鈥atie15

#Strength #conditioning #weightlifting #Olympiclifts #gymnastics #running #rowing #intervaltraining #endurance #hardwork #motivation #power #strength #crossfit #girlsthatlift #teamwork #community #fitgirl #fitfam #fitlife
Pool crunch
Pool crunch
Incline, incline, incline, and more incline!! These members handled it like champs...nothing was stopping this group! #incline #eveninggroup #stronger #inclinefordays #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
KB Bottom Up! The grip is a challenge just on its own! Now dig for quality squats maintaining strong mechanics. #MADlifestyle
KB Bottom Up! The grip is a challenge just on its own! Now dig for quality squats maintaining strong mechanics. #MADlifestyle 
It's our annual CANDY CORN contest!! What better way to each these yummy Halloween treats, counting instead of eating to win a $75 lululemon gift card!! One guess per workout!! #candycorn #halloween #lululemon #oneguesseachworkout #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
These guys did awesome tonight! Nothing like lifting weights, teamwork and pushing hard to end your Monday on a good note! Great job guys! 馃挭馃挭馃挭 #fitness #weighttraining #womenshealth #menshealth #fitlife #musclemania #muscles #gettingstronger #bodygoals #spotmegirl #fitnessgoals #healthy #funfitness #groupfitness #fitfriends #fitspo #fitspiration #powerlifting #beastmode #mondaymotivation #fitcrew #npc #intervaltraining #shredz #gainz #flex #crossfit #core #sweat
These guys did awesome tonight! Nothing like lifting weights, teamwork and pushing hard to end your Monday on a good note! Great job guys! 馃挭馃挭馃挭 #fitness  #weighttraining  #womenshealth  #menshealth  #fitlife  #musclemania  #muscles  #gettingstronger  #bodygoals  #spotmegirl  #fitnessgoals  #healthy  #funfitness  #groupfitness  #fitfriends  #fitspo  #fitspiration  #powerlifting  #beastmode  #mondaymotivation  #fitcrew  #npc  #intervaltraining  #shredz  #gainz  #flex  #crossfit  #core  #sweat 
This spin class is dedicated in loving memory to @mich_mcintosh, who sadly could not be with us tonight. #spinclass #werk #intervaltraining
Great Pyramids of GAINZA #gains #cardio #gainsaddict #cardioaddict 
Today's post leg day Cardio. 馃弮馃幀 #refocus

Stair Master (which is the best cardio machine). 15 minutes. 30 second intervals. 
Peaks are level 6, 8, 10. Progressively getting higher. 
Valleys at levels 3 and 5. Progressively staying higher. 
#intervaltraining #interval #training 
#train #hardwork #athlete #bodybuilding #Monday #mondaymotivation #grind
Wondering if the 100+ wall balls are why I still can鈥檛 walk today 馃 @festivusgames @watchmestahstrong
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Remember, I offer affordable online training, gym or home plans, as well as one on one at @hpercenterhebersprings 鉁 Let me meet you where you are and get you where you want to be! 鉁∕essage me for info!
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#makefithappenwithmadeline #hperbody #workout #fitness #fitnessmotivation #fitspo #fitnessmotivationquotes #inspiration #transformation #cardio #hiit #intervals #intervaltraining #fitfam #fitchick #girlswholift #bodybuilding #exercise #gains #healthyliving #weightlossjourney #transformationtuesday #gymrat #acefitness #gym #onlinecoach #personaltrainer
Wondering if the 100+ wall balls are why I still can鈥檛 walk today 馃 @festivusgames @watchmestahstrong . . . Remember, I offer affordable online training, gym or home plans, as well as one on one at @hpercenterhebersprings 鉁 Let me meet you where you are and get you where you want to be! 鉁∕essage me for info! . . #makefithappenwithmadeline  #hperbody  #workout  #fitness  #fitnessmotivation  #fitspo  #fitnessmotivationquotes  #inspiration  #transformation  #cardio  #hiit  #intervals  #intervaltraining  #fitfam  #fitchick  #girlswholift  #bodybuilding  #exercise  #gains  #healthyliving  #weightlossjourney  #transformationtuesday  #gymrat  #acefitness  #gym  #onlinecoach  #personaltrainer 
Join the biggest F45 in Australia and receive discounts with our various business partners such as 20% off at Fast Fuel Meals. PLUS many more giveaways each week with our "in house" white board challenges
www.f45training.com.au/mayfield
Join the biggest F45 in Australia and receive discounts with our various business partners such as 20% off at Fast Fuel Meals. PLUS many more giveaways each week with our "in house" white board challenges www.f45training.com.au/mayfield
One step forward, that's all you need to focus on! One step at a time! Before you know it you'll be miles in front of the old you! Never stop improving! Never look back! 馃憡馃徎馃弸锔忊嶁檧锔忦煉煆 #wontstop --------------------------------------
So I am trying to cut back on all the caffeine because to put it simply I'm an addict 馃槀 so something I like to do for my caffeine free workouts is use High Volume by PEScience! Stuff is legendary if your looking for a pump! 馃挭馃徎 Plus it taste awesome! 鈥
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#strengthandconditioning #achieve  #conditioning #trx #yoga #workoutfromhome #bodyweight #fitmoms #healthymom #verobeach #athlete #trainingforlife #intervaltraining #hiittraining #functionaltraining #liveyourlife #fitness #workout #thepump #eatclean #naturalbodybuilding @pescience
One step forward, that's all you need to focus on! One step at a time! Before you know it you'll be miles in front of the old you! Never stop improving! Never look back! 馃憡馃徎馃弸锔忊嶁檧锔忦煉煆 #wontstop  -------------------------------------- So I am trying to cut back on all the caffeine because to put it simply I'm an addict 馃槀 so something I like to do for my caffeine free workouts is use High Volume by PEScience! Stuff is legendary if your looking for a pump! 馃挭馃徎 Plus it taste awesome! 鈥 鈥 鈥 鈥 鈥 鈥 鈥 #strengthandconditioning  #achieve  #conditioning  #trx  #yoga  #workoutfromhome  #bodyweight  #fitmoms  #healthymom  #verobeach  #athlete  #trainingforlife  #intervaltraining  #hiittraining  #functionaltraining  #liveyourlife  #fitness  #workout  #thepump  #eatclean  #naturalbodybuilding  @pescience
Monday Monday.. Can't trust that day.
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃
This is my story...Chapter 2.. 馃摉馃挭馃従
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Monday Monday.. Can't trust that day. 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃 This is my story...Chapter 2.. 馃摉馃挭馃従 ...
2hrs of sleep + intensive training = 57kph
"Not bad" 馃槀馃槀 #cateye #padrone #cannondale #nosleep #intervaltraining #caad10
First workout back after Long Beach and first workout of the new training cycle!
W1D1: Interval training - 10 sprints at 30sec w/ 1.5min recovery jog in between. Plus a 5 min w/u and a 5 min c/d for 3 miles total on the day. 
I start a new job next week that will allow me to train in the morning! We based my training days on this plan but one problem, training starts this week but my job not till next week! So this week it鈥檚 gonna be crazy. I had 50 minutes to change, get this workout in, and get ready for class. But hey, I managed to get it done. I can鈥檛 wait to kill this training plan for the next 16 weeks 馃憡馃徏
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#run #runner #runnergirl #runnersofig #runnersofinsta #runnersofinstagram #runnerscommunity #runnernation #igrunners #instarunners #instarunningcommunity #beatyesterday #womenrunners #womensrunningcommunity #oisellevol茅e #headupwingsout #treadmillworkout #intervalrun #intervaltraining #halfmarathontraining #surfcitytraining #runsurfcity #calirunner #nevermissamonday #mondaymotivation #slowrunner #slowrunnersclub #runeasyrunbreezy
First workout back after Long Beach and first workout of the new training cycle! W1D1: Interval training - 10 sprints at 30sec w/ 1.5min recovery jog in between. Plus a 5 min w/u and a 5 min c/d for 3 miles total on the day. I start a new job next week that will allow me to train in the morning! We based my training days on this plan but one problem, training starts this week but my job not till next week! So this week it鈥檚 gonna be crazy. I had 50 minutes to change, get this workout in, and get ready for class. But hey, I managed to get it done. I can鈥檛 wait to kill this training plan for the next 16 weeks 馃憡馃徏 鈥 鈥 鈥 #run  #runner  #runnergirl  #runnersofig  #runnersofinsta  #runnersofinstagram  #runnerscommunity  #runnernation  #igrunners  #instarunners  #instarunningcommunity  #beatyesterday  #womenrunners  #womensrunningcommunity  #oisellevol茅e  #headupwingsout  #treadmillworkout  #intervalrun  #intervaltraining  #halfmarathontraining  #surfcitytraining  #runsurfcity  #calirunner  #nevermissamonday  #mondaymotivation  #slowrunner  #slowrunnersclub  #runeasyrunbreezy 
All the sweat thanks to my friends at @aaptiv. Thanks for the double workout to get my strength on tonight 馃挭馃徎馃挭馃徎馃挭馃徎馃弸馃徎鈥嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔 #run #runner #running #runnermom #runnergirl #motherrunner #womensrunningcommunity  #abs  #workout #workingout #cardio #strengthtraining #strongnotskinny #exercise #fitspo #fitmom #fitness #fitlife #postpartumbody #postpartumfitness #postpartumweightloss #fitnessjourney #fitnessgoals #injuryrehab #wod #weights  #hiit #intervaltraining #aaptiv #fullbodyworkout
All the sweat thanks to my friends at @aaptiv. Thanks for the double workout to get my strength on tonight 馃挭馃徎馃挭馃徎馃挭馃徎馃弸馃徎鈥嶁檧锔忦煆嬸煆烩嶁檧锔忦煆嬸煆烩嶁檧锔 #run  #runner  #running  #runnermom  #runnergirl  #motherrunner  #womensrunningcommunity  #abs  #workout  #workingout  #cardio  #strengthtraining  #strongnotskinny  #exercise  #fitspo  #fitmom  #fitness  #fitlife  #postpartumbody  #postpartumfitness  #postpartumweightloss  #fitnessjourney  #fitnessgoals  #injuryrehab  #wod  #weights  #hiit  #intervaltraining  #aaptiv  #fullbodyworkout 
Throwback maybe 7-8 years ago MMA fight in New Zealand Xplosion Superfights. Watch the leg catch then dive in with the cross @shogunoficial style!
Throwback maybe 7-8 years ago MMA fight in New Zealand Xplosion Superfights. Watch the leg catch then dive in with the cross @shogunoficial style!
Getting our sweat on!! Next class Wed 7pm! Come sweat with us 馃憪馃徏馃弮馃徑鈥嶁檧锔忦煆凁煆金煂
#metafitfootscray #sweatlife #sweatybetty #fitinthewest #earlybirds #hiit #intervaltraining
No excuses....
Tuesday, October 17th
6:00am: TOTAL BODY
8:45am: TOTAL BODY
10:30am: R.I.P.P.E.D. 
5:00pm: BEFORE & AFTER 
6:15pm: CYCLE FACTORY CHALLENGE
7:15pm: TOTAL BODY
8:00pm: TRX TRAINING

www.hitfactorybk.com /718.833.9000/ 7914-3rd  avenue, Brooklyn NY @hitfactorybk #hitfactoryBK #hitfactorybayridge #intervaltraining #boxingtrainer #belltobell #beforeandafter #crosstraining #crossfit #strong #hitfam #hitteam#fitness #gym #boxing #weightloss #training #trainer #fitnesscoach #health #healthy #motivation  #hitfactorybayridge #hitstrong #strong #wherebodiesrmade #findyourstrong @melisab23 @Kidzinshape @kidsclasses 
@official.boxing @boxing_kingdom @boxing.temple
No excuses.... Tuesday, October 17th 6:00am: TOTAL BODY 8:45am: TOTAL BODY 10:30am: R.I.P.P.E.D. 5:00pm: BEFORE & AFTER 6:15pm: CYCLE FACTORY CHALLENGE 7:15pm: TOTAL BODY 8:00pm: TRX TRAINING www.hitfactorybk.com /718.833.9000/ 7914-3rd avenue, Brooklyn NY @hitfactorybk #hitfactoryBK  #hitfactorybayridge  #intervaltraining  #boxingtrainer  #belltobell  #beforeandafter  #crosstraining  #crossfit  #strong  #hitfam  #hitteam #fitness  #gym  #boxing  #weightloss  #training  #trainer  #fitnesscoach  #health  #healthy  #motivation  #hitfactorybayridge  #hitstrong  #strong  #wherebodiesrmade  #findyourstrong  @melisab23 @Kidzinshape @kidsclasses @official.boxing @boxing_kingdom @boxing.temple
Kids of Hit Factory having fun with the speed bag! 
www.hitfactorybk.com /718.833.9000/ 7914-3rd  avenue, Brooklyn NY @hitfactorybk #hitfactoryBK #hitfactorybayridge #intervaltraining #boxingtrainer #belltobell #beforeandafter #crosstraining #crossfit #strong #hitfam #hitteam#fitness #gym #boxing #weightloss #training #trainer #fitnesscoach #health #healthy #motivation  #hitfactorybayridge #hitstrong #strong #wherebodiesrmade #findyourstrong @melisab23 @Kidzinshape @kidsclasses 
@official.boxing @boxing_kingdom @boxing.temple
Kids of Hit Factory having fun with the speed bag! www.hitfactorybk.com /718.833.9000/ 7914-3rd avenue, Brooklyn NY @hitfactorybk #hitfactoryBK  #hitfactorybayridge  #intervaltraining  #boxingtrainer  #belltobell  #beforeandafter  #crosstraining  #crossfit  #strong  #hitfam  #hitteam #fitness  #gym  #boxing  #weightloss  #training  #trainer  #fitnesscoach  #health  #healthy  #motivation  #hitfactorybayridge  #hitstrong  #strong  #wherebodiesrmade  #findyourstrong  @melisab23 @Kidzinshape @kidsclasses @official.boxing @boxing_kingdom @boxing.temple
You are in charge of your thoughts and actions; Never settle to feel anything but YOUR best! Get to work! 馃挦馃憫 #Mondaymotivation #workoutoftheday #belindakiriakouworkouts #outdoorworkouts #fullbodyworkout #hiit #plyos #legworkouts #intervaltraining #cardiofix
Top Tip Tuesday! Todays tip is on a Dumbbell Snatch, enjoy 馃榿 #f45mayfield
Top Tip Tuesday! Todays tip is on a Dumbbell Snatch, enjoy 馃榿 #f45mayfield 
Base 鉃★笍 Push 鉃★笍 All Out 鉃★笍 Repeat! 
Hit a new all out pace today of 10 mph on the treadmill! 馃弮馃徎 and hit 2.5 miles during the class 馃憤
@otfvaughan_majormac #otf
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#orangetheoryfitness #basepushalloutrepeat #orangezone #orangeeffect #running #5ktraining #speedwork #intervaltraining #runningman #runforfood
Aqui a gente treina!!! Haha fica a dica! No melhor centro de treinamento do mundooo馃槤馃挭 #rochafuncionalnapraia #treinocardio #cardio #intervaltraining #trainingday #treinoemgrupo #treinamentofuncional #intense #treinoinsano
Underground Fitness: keeping couples lunging together since 2017. #powercouple馃槵
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#lunges #strength #movement #mobility #walkinglunges #fitfam #fitlife #intervaltraining #hiit #downtownasheville #avl
In this week鈥檚 #fitfix, meet @fitness_ministry_ltd who motivates her bootcamp workouts with drills of positivity! Tune in at 6/11PM

#bootcamp #intervals #hiit #intervaltraining #yegfitness #yycfitness #workout #inspiration
Pretty proud of this one. The interval training for the past few weeks has really helped. I didn鈥檛 think I鈥檇 be able to get back to where I was last November anytime soon. This run was only +0:24 behind my 5k PR. Hooooray! Now I鈥檒l quit again. 馃憡馃徑鉁岎煆
Pretty proud of this one. The interval training for the past few weeks has really helped. I didn鈥檛 think I鈥檇 be able to get back to where I was last November anytime soon. This run was only +0:24 behind my 5k PR. Hooooray! Now I鈥檒l quit again. 馃憡馃徑鉁岎煆
Just know when you roll with a studio like ours, there's no limit. 
#motivationmonday #usher
I have successfully increased my run time by 2 minutes on this beautiful Monday afternoon! :) Day 1 of rung 4 on my 5k interval training ladder done!
#5ktraining #intervaltraining #galveston #fitgirl
They鈥檝e arrived 馃弮馃徑馃挩
They鈥檝e arrived 馃弮馃徑馃挩
6:30am Ugly Sweaters with Mel ft. special guest @jianpablico .
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Slept in? Join @melsays at 7:30pm Ugly tonight!
6:30am Ugly Sweaters with Mel ft. special guest @jianpablico . - Slept in? Join @melsays at 7:30pm Ugly tonight!
7 brand new Freemotion i11.9 Incline Trainers we鈥檙e installed today. These beasts go up to 30% incline and 12mph. We can鈥檛 wait to have you in to try them out. Head to our website to read about the workout & check out pre-launch offers. Link in bio馃挭馃徎馃挭馃徎馃挭馃徎
7 brand new Freemotion i11.9 Incline Trainers we鈥檙e installed today. These beasts go up to 30% incline and 12mph. We can鈥檛 wait to have you in to try them out. Head to our website to read about the workout & check out pre-launch offers. Link in bio馃挭馃徎馃挭馃徎馃挭馃徎
Next week come ready to get it in as usual!
#recharginginsession
10.16.17  Burn baby burn. .
Those shoulders 馃挭馃徎馃憟馃徎that鈥檚 not a shoulder. .. moving on. 
1锔忊儯 30 seconds of battle ropes 
2锔忊儯 30 seconds of med. ball lift 
3锔忊儯 30 seconds burpee ropes (don鈥檛 die) 
4锔忊儯 30 seconds of reverse curtsy lunge w/ bent delt raise. 鈻讹笍鈻讹笍 3-5 rounds without rest. 馃槹 second time I鈥檝e thrown this set into my HIIT class and both times... ooooh boy. 馃憣馃徎 P.S. the still from this; my hair looks like a snake. 馃悕馃榿 #hiit #hiitbywhit #battleropes
10.16.17 Burn baby burn. . Those shoulders 馃挭馃徎馃憟馃徎that鈥檚 not a shoulder. .. moving on. 1锔忊儯 30 seconds of battle ropes 2锔忊儯 30 seconds of med. ball lift 3锔忊儯 30 seconds burpee ropes (don鈥檛 die) 4锔忊儯 30 seconds of reverse curtsy lunge w/ bent delt raise. 鈻讹笍鈻讹笍 3-5 rounds without rest. 馃槹 second time I鈥檝e thrown this set into my HIIT class and both times... ooooh boy. 馃憣馃徎 P.S. the still from this; my hair looks like a snake. 馃悕馃榿 #hiit  #hiitbywhit  #battleropes 
Who said Ironman is not a team sport? There is so much more to it than the individual physical endurance. It takes a committed family to succeed. It takes a crazy cool bunch of #Tricators to Swim-Bike-Run-CHILL 馃強馃徎馃毚馃徎馃弮馃徎馃嵑 #TeamGrobPhaFam #astavitasg #bike #swimbikerun #intervaltraining #tri #sport #athlete #triathlon #triathlontraining #Ironfamily #ironman #ironman140 #ironman70 #fitbody #fitness #fitnessmotivation  #lift #lifting #weights #swim #Cycling #training #garmin #specialized #entrepreneur #productivity #organic #power
Who said Ironman is not a team sport? There is so much more to it than the individual physical endurance. It takes a committed family to succeed. It takes a crazy cool bunch of #Tricators  to Swim-Bike-Run-CHILL 馃強馃徎馃毚馃徎馃弮馃徎馃嵑 #TeamGrobPhaFam  #astavitasg  #bike  #swimbikerun  #intervaltraining  #tri  #sport  #athlete  #triathlon  #triathlontraining  #Ironfamily  #ironman  #ironman140  #ironman70  #fitbody  #fitness  #fitnessmotivation  #lift  #lifting  #weights  #swim  #Cycling  #training  #garmin  #specialized  #entrepreneur  #productivity  #organic  #power 
Just five increments away from maxing the resistance! I always do interval btw, thats more effective, so this the upper end. 4+10 is the lower end. Once I've maxed the resistance I'll start bumping up the incline. I always move the lower end up when I move the higher so its a 5 point difference.

#intervaltraining #metalatthegym #gains #cardio
Just five increments away from maxing the resistance! I always do interval btw, thats more effective, so this the upper end. 4+10 is the lower end. Once I've maxed the resistance I'll start bumping up the incline. I always move the lower end up when I move the higher so its a 5 point difference. #intervaltraining  #metalatthegym  #gains  #cardio 
Make sure you get out and vote! Then get a good night sleep and come to H鈿★笍GH Fitness tomorrow morning @ 9:30am. Irwin School of Irish Dancing, 1215 Lake Sylvan Dr SE. #highfitnessfriends #wevoted #calgaryelection
Make sure you get out and vote! Then get a good night sleep and come to H鈿★笍GH Fitness tomorrow morning @ 9:30am. Irwin School of Irish Dancing, 1215 Lake Sylvan Dr SE. #highfitnessfriends  #wevoted  #calgaryelection 
See you this Thursday @8limbsbondi 馃
See you this Thursday @8limbsbondi 馃
Today's session 5x3min intervals. 馃槴馃槣馃槕
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#discomfort #intervaltraining #consistency
鉂楋笍@freshmealplan is in the house tonight鉂楋笍
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Come in get your week started with an awesome workout by Trainer @thefitmd and then grab some food from our friends at Fresh Meal Plan.
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馃挭馃徏馃弸馃徏馃挭馃徏馃弸馃徏馃挭馃徏馃敟馃敟馃敟馃馃嵅馃馃嵔
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#neverthesameworkout #totalbodyworkout #highintensity #bootcamp #bodyteklife #beastmode #bodytek #Bodytekfitness #Tekers #fitnessstudio #intervaltraining #groupfitness #trainer #personaltraining #circuittraining #fitness #fit #abs #gym #train #fitnessworkout #health #healthy #hiit #motivation #miami #determination #monday
鉂楋笍@freshmealplan is in the house tonight鉂楋笍 . Come in get your week started with an awesome workout by Trainer @thefitmd and then grab some food from our friends at Fresh Meal Plan. . 馃挭馃徏馃弸馃徏馃挭馃徏馃弸馃徏馃挭馃徏馃敟馃敟馃敟馃馃嵅馃馃嵔 . . . . . . . . . #neverthesameworkout  #totalbodyworkout  #highintensity  #bootcamp  #bodyteklife  #beastmode  #bodytek  #Bodytekfitness  #Tekers  #fitnessstudio  #intervaltraining  #groupfitness  #trainer  #personaltraining  #circuittraining  #fitness  #fit  #abs  #gym  #train  #fitnessworkout  #health  #healthy  #hiit  #motivation  #miami  #determination  #monday 
When you #MakeYourselfEpic you need the industries best equipment! 500lbs for 5 reps on the @sorinex Basecamp!  Don鈥檛 worry we tailor each workout to our customers specific fitness levels! Even beginners will excel!! Get in the #EpicZone today!
When you #MakeYourselfEpic  you need the industries best equipment! 500lbs for 5 reps on the @sorinex Basecamp! Don鈥檛 worry we tailor each workout to our customers specific fitness levels! Even beginners will excel!! Get in the #EpicZone  today!
Workout #2 
Why not ??
Insanity Plyo Cardio circuit 
Dig Deeper.
Workout #2  Why not ?? Insanity Plyo Cardio circuit Dig Deeper.
Reverse Pyramids for CORE with a
:30/:30 split interval in the middle.
1:00 Crossed ankle crunches
:50 X-factor situps
:40 Toe tap pushups
:30/:30 front lunge-jump lunge R/L
:40 Toe tap pushups
:50 X-factor situps
1:00 Crossed ankle crunches
#fitclasswithhelen #pyramidintervals #core #abs #lunges #situps #crunch  #pushups #plank #6pack #diet #instaabs #instafitfam #fitfam #strong #strength #workout #intervaltraining #smallgroupfitness #fitness #grouptraining #groupinstructor #personaltrainer #fairportny #rochesterny #legacyfitness
Reverse Pyramids for CORE with a :30/:30 split interval in the middle. 1:00 Crossed ankle crunches :50 X-factor situps :40 Toe tap pushups :30/:30 front lunge-jump lunge R/L :40 Toe tap pushups :50 X-factor situps 1:00 Crossed ankle crunches #fitclasswithhelen  #pyramidintervals  #core  #abs  #lunges  #situps  #crunch  #pushups  #plank  #6pack  #diet  #instaabs  #instafitfam  #fitfam  #strong  #strength  #workout  #intervaltraining  #smallgroupfitness  #fitness  #grouptraining  #groupinstructor  #personaltrainer  #fairportny  #rochesterny  #legacyfitness 
@lukehenry._  runs with a very smooth gait. It is hard to detect his pace changes. #boxinglifestyle #boxingconditioning #speed #intervaltraining #run #runner #runnersofinstagram #cardio #endurancetraining #endurance #boxing #pace
S T R E N G T H  S E S S I O N 
T U E S D A Y S 
6AM
9:15AM
6:15PM

A glimpse of this mornings group 馃挭馃徎 #getting it done 鉁
S T R E N G T H S E S S I O N T U E S D A Y S 6AM 9:15AM 6:15PM A glimpse of this mornings group 馃挭馃徎 #getting  it done 鉁
Mount Mitchell was beautiful and just what we needed! Not to mention, I got to the top & stood on the rocks. I was shaky but I did it! 馃挭鉀帮笍鉂わ笍 #getoutofyouecomfortzone #ncmountains #iaintscared .
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#mygymisbetterthanyours #mygympartnersarebetterthanyours #fitmom #fitnessismypassion #weightloss #musclegain #eattofuel #instafit #gottaplan #dontwingit #iam1stphorm #duespaid #ww #smartpoints #weightwatchers #intervaltraining #vlogger
Mount Mitchell was beautiful and just what we needed! Not to mention, I got to the top & stood on the rocks. I was shaky but I did it! 馃挭鉀帮笍鉂わ笍 #getoutofyouecomfortzone  #ncmountains  #iaintscared  . . . . . . . #mygymisbetterthanyours  #mygympartnersarebetterthanyours  #fitmom  #fitnessismypassion  #weightloss  #musclegain  #eattofuel  #instafit  #gottaplan  #dontwingit  #iam1stphorm  #duespaid  #ww  #smartpoints  #weightwatchers  #intervaltraining  #vlogger 
8 x 200m hill repeats + jog + 1.5-mile tempo. 16 smiles received through today鈥檚 smile challenge 馃槉
If I can come back to this long stretch in Central Park, most likely I can reach NYC Marathon finish line even by walking...
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#jackdanielsrunning #jackdanielsrunningformula #runner #run #running #runkeeper #smile #positiveenergy #positivevibes #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #fitnesstrainer #40somethingfitness #40somethingrunner #newyork #newyorkcity #nyc #centralpark #jacquelinekennedyonassisreservoir #engineersgate #temporun #intervalrunning #intervaltraining #hillrepeats #tcsnycmarathon
8 x 200m hill repeats + jog + 1.5-mile tempo. 16 smiles received through today鈥檚 smile challenge 馃槉 If I can come back to this long stretch in Central Park, most likely I can reach NYC Marathon finish line even by walking... . . #jackdanielsrunning  #jackdanielsrunningformula  #runner  #run  #running  #runkeeper  #smile  #positiveenergy  #positivevibes  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #fitnesstrainer  #40somethingfitness  #40somethingrunner  #newyork  #newyorkcity  #nyc  #centralpark  #jacquelinekennedyonassisreservoir  #engineersgate  #temporun  #intervalrunning  #intervaltraining  #hillrepeats  #tcsnycmarathon 
The early bird gets the worm.. what a view this morning for the 6am session! Day 2 of the challenge kicked off in style
The early bird gets the worm.. what a view this morning for the 6am session! Day 2 of the challenge kicked off in style
#RollOut 馃巿馃巿馃巿
Trying to work on keeping my hips tucked under....I used the hate this exercise..but I've gotten a little better.... One day I'll be able to roll out on a barbell like the big boys at the gym 馃槒馃槀 but for now I'll stick to this.

#progress #swissball #mondaymotivation #rollouts #intervaltraining #tabatta #HIIT #fatloss #burpees #jumpsquats #fitness #personalbest #circuits  #pelvictilt #coregasm #boxjumps #lunges #pushups #planks #emotm #bodyconditioning #TwentyFour #ViPR #Zuu #abs
#RollOut  馃巿馃巿馃巿 Trying to work on keeping my hips tucked under....I used the hate this exercise..but I've gotten a little better.... One day I'll be able to roll out on a barbell like the big boys at the gym 馃槒馃槀 but for now I'll stick to this. #progress  #swissball  #mondaymotivation  #rollouts  #intervaltraining  #tabatta  #HIIT  #fatloss  #burpees  #jumpsquats  #fitness  #personalbest  #circuits  #pelvictilt  #coregasm  #boxjumps  #lunges  #pushups  #planks  #emotm  #bodyconditioning  #TwentyFour  #ViPR  #Zuu  #abs 
En octubre 8 , 30 corredores participaci贸n en el famoso marat贸n de Chicago (23 de ellos novatos en esa distancia) fue un tremendo orgullo que sentimos cuando gente de otros pa铆ses latinos nos gritaban,Boricua! Que estaban con nosotros,se sent铆a el apoyo! Felicito a todos los freddyrunner's por todo los sacrificios que hicieron en estos 煤ltimos meses y el poder cruzar la meta!!
#boricua #goals #16misabrina #21km #repeticiones #run#intervaltraining #marathon #las16millasdesabrina #chicagomarathon #challenges #nopainnogain #puertorico #patriaquerida #fitness #trainer #athlete #longdistance #bostonqualifier #10km馃弮 #trackworkout #oldsanjuan #morningrun
En octubre 8 , 30 corredores participaci贸n en el famoso marat贸n de Chicago (23 de ellos novatos en esa distancia) fue un tremendo orgullo que sentimos cuando gente de otros pa铆ses latinos nos gritaban,Boricua! Que estaban con nosotros,se sent铆a el apoyo! Felicito a todos los freddyrunner's por todo los sacrificios que hicieron en estos 煤ltimos meses y el poder cruzar la meta!! #boricua  #goals  #16misabrina  #21km  #repeticiones  #run #intervaltraining  #marathon  #las16millasdesabrina  #chicagomarathon  #challenges  #nopainnogain  #puertorico  #patriaquerida  #fitness  #trainer  #athlete  #longdistance  #bostonqualifier  #10km 馃弮 #trackworkout  #oldsanjuan  #morningrun 
Making way for the new!
Making way for the new!
Did my first @barryslondon class today in the new west London branch with the fabulous @salnidai ... almost puked on the treadmill 3 times, which I think is a sign of an epic workout. Let's see how I feel when I am training with @salnidai at 6am tomorrow.. 馃槼 #barrysbootcamp #trainhard #hiit #weights #girlswholift #workingoffthepasta #intervaltraining #london #fitchick #fitgirl #londonlife #2017
Washington Fruit and Produce Headquarters #circuit upper body supersets explosive and eccentric work. 
1- 10 each way
2- 10 each hand 
3- 8 each hand (8 count)
4- 6 each hand (6 count)
5- 4/4 to 16
6- 12 
Repeated 4 times 
@menshealthmag @adidasnyc 
#circuittraining #ny #nyc #nycfitness #brooklynfit #brooklynfitness #intervals #intervaltraining #integratedfitness #fit #fitness #fitnessfun #fitnessmotivation #fitjourney #fitnessjourney #mindandbody #healthybody #architecturefitness #menshealth #adidas #equinox
Washington Fruit and Produce Headquarters #circuit  upper body supersets explosive and eccentric work. 1- 10 each way 2- 10 each hand 3- 8 each hand (8 count) 4- 6 each hand (6 count) 5- 4/4 to 16 6- 12 Repeated 4 times @menshealthmag @adidasnyc #circuittraining  #ny  #nyc  #nycfitness  #brooklynfit  #brooklynfitness  #intervals  #intervaltraining  #integratedfitness  #fit  #fitness  #fitnessfun  #fitnessmotivation  #fitjourney  #fitnessjourney  #mindandbody  #healthybody  #architecturefitness  #menshealth  #adidas  #equinox 
馃挗Guns, guns, guns!馃槈Yet even more long handle stuff on the Slam-Harness still in its suspension training mode...close grip bicep curl...Whatever your fitness needs www.slam-fit.com has it covered馃槈馃憤 #fitness #fitnesstraining #circuittraining #power #strength #endurance #gym #gymworkout #cardio #plyometrics #strengthandconditioning #athlete #totalfitness #slamfit #slambag #motivated #keepgoing #keepitreal #effectivefitness #HIIT #intervaltraining  #suspensiontraining #slamfit #slamharness #innovation
馃挗Guns, guns, guns!馃槈Yet even more long handle stuff on the Slam-Harness still in its suspension training mode...close grip bicep curl...Whatever your fitness needs www.slam-fit.com has it covered馃槈馃憤 #fitness  #fitnesstraining  #circuittraining  #power  #strength  #endurance  #gym  #gymworkout  #cardio  #plyometrics  #strengthandconditioning  #athlete  #totalfitness  #slamfit  #slambag  #motivated  #keepgoing  #keepitreal  #effectivefitness  #HIIT  #intervaltraining  #suspensiontraining  #slamfit  #slamharness  #innovation 
馃挗Guns, guns, guns!馃槈Yet even more long handle stuff on the Slam-Harness still in its suspension training mode...close grip bicep curl...Whatever your fitness needs www.slam-fit.com has it covered馃槈馃憤 #fitness #fitnesstraining #circuittraining #power #strength #endurance #gym #gymworkout #cardio #plyometrics #strengthandconditioning #athlete #totalfitness #slamfit #slambag #motivated #keepgoing #keepitreal #effectivefitness #HIIT #intervaltraining  #suspensiontraining #slamfit #slamharness #innovation
馃挗Guns, guns, guns!馃槈Yet even more long handle stuff on the Slam-Harness still in its suspension training mode...close grip bicep curl...Whatever your fitness needs www.slam-fit.com has it covered馃槈馃憤 #fitness  #fitnesstraining  #circuittraining  #power  #strength  #endurance  #gym  #gymworkout  #cardio  #plyometrics  #strengthandconditioning  #athlete  #totalfitness  #slamfit  #slambag  #motivated  #keepgoing  #keepitreal  #effectivefitness  #HIIT  #intervaltraining  #suspensiontraining  #slamfit  #slamharness  #innovation 
FACT: Coffee + OTF = The perfect start to your Monday 馃憡馃挭鈽曪笍
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy  #health #bestonehourworkout
Fall and running go together so perfectly. I mapped out my training and today is day one. #halfmarathontraining #runner #intervaltraining #fall
Early morning interval training 馃弮馃徏鈥嶁檧锔 Feeling strong 馃挭馃徎 fast 馃挩 and positive 馃檶馃徏 Yay! 馃榾 #cromwellhalfmarathon #runharder #intervaltraining #speedwork #runninghalfmarathons
.... it was the most beautiful 16th october I can remember . .. did read the paper, Libelle and Runnersworld...did some gardening in between. ..went on the bike to the runningtrack for an easy intervaltraining...
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1500 warming-up 
6x500 P200  pace 5:40
800 cooling-down .
And happy again 馃槂
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#runtraining #baantraining #intervaltraining #beautifulday #sunshine #readingmagazines #gardening #runnersworldnl #libelle #instarunning