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#intervaltraining medias

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A dark December morning, 2 degrees, rain, sleet and slippery roads covered in ice. What to do? Morning off trail intervals on soft, slippery free ground with Team Nordic Trail of course! Extra reward: glühwein and saffron buns for everyone after the session! 🍷🍷#teamnordictrail #tntöip #trailrunning #intervaltraining #offtrailrunning #winterrunning
My first interval training in Tokyo feels 💯running and there are hundreds of people running also during my session along the river.
Today 5x2k and the fastest in 6:40min supported by tailwind, mega happy with the session. 
#intervaltraining #running #runninggirl #marathon #marathontraining #tokio #tokyo #olympics #olympics2020 #hahnertwinsrunningclub #annahahner #hahnertwins
So happy to feel that speed again!
Spontaneous treadmill intervals 10*2 minutes in levels from 18-20 (3.20-3.00 minutes per km). I’m addictive to the feeling after a session like this 🏃🏻💦😀 my t-shirt was soaking wet😅
What is your favorite interval session like?
#intervals #intervaltraining #treadmillworkout —————————————————————- #ASICSFrontRunner #IMoveMe #älskalöpning 
#ASICSFrontRunnerSweden
#Runner #instarunner #runninginspiration #runningmotivation  #ASICS #laufen #correr #marathon #triathlon #roadrace #trailrunner #träning #löpare #ocr #yogarunner  #runningman  #runningcommunity #lopen #runandsmile  #Træning #träning #runningselfie #worlderunners #kondition
So happy to feel that speed again! Spontaneous treadmill intervals 10*2 minutes in levels from 18-20 (3.20-3.00 minutes per km). I’m addictive to the feeling after a session like this 🏃🏻💦😀 my t-shirt was soaking wet😅 What is your favorite interval session like? #intervals  #intervaltraining  #treadmillworkout  —————————————————————- #ASICSFrontRunner  #IMoveMe  #älskalöpning  #ASICSFrontRunnerSweden  #Runner  #instarunner  #runninginspiration  #runningmotivation  #ASICS  #laufen  #correr  #marathon  #triathlon  #roadrace  #trailrunner  #träning  #löpare  #ocr  #yogarunner  #runningman  #runningcommunity  #lopen  #runandsmile  #Træning  #träning  #runningselfie  #worlderunners  #kondition 
This session very nearly didn’t happen. I went from bed bound at 10am due to having a random IBS flare up, to feeling better by around 1pm. Knowing I had to be back by 3pm for school pick I got out and got it done. 👊🏻
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I’m glad I did too because it turned out to be a good session. .
5 x 6 mins @ tempo (2 mins walk recovery). I started off averaging 5:05 pace and ended at around 5:00 pace.
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Next up, birthday meal at Prezzo for the girl 👌🏻
This session very nearly didn’t happen. I went from bed bound at 10am due to having a random IBS flare up, to feeling better by around 1pm. Knowing I had to be back by 3pm for school pick I got out and got it done. 👊🏻 . I’m glad I did too because it turned out to be a good session. . 5 x 6 mins @ tempo (2 mins walk recovery). I started off averaging 5:05 pace and ended at around 5:00 pace. . Next up, birthday meal at Prezzo for the girl 👌🏻
¡A topeeee de Power!!! Yuhuuu. #cicloindoor #intervaltraining #fitness #Benalmádena #marbella
"When I first started my bootcamp class, six people turned up," says @helmiabdullahfitness.
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"My second class - zero turned up. But I kept going; never gave up."
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Without financial support, investment or a loan - read on bizbrunei.com how Helmi Abdullah has overcome the odds to train thousands of Bruneians to get in shape.
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#brunei #business #entrepreneurship #entrepreneur #youth #training #trainer #train #exercise #exercising #fitness #fitfam #functional #strength #workout #bootcamp #hiit #intervaltraining
"When I first started my bootcamp class, six people turned up," says @helmiabdullahfitness. . "My second class - zero turned up. But I kept going; never gave up." . Without financial support, investment or a loan - read on bizbrunei.com how Helmi Abdullah has overcome the odds to train thousands of Bruneians to get in shape. . #brunei  #business  #entrepreneurship  #entrepreneur  #youth  #training  #trainer  #train  #exercise  #exercising  #fitness  #fitfam  #functional  #strength  #workout  #bootcamp  #hiit  #intervaltraining 
Boxing session with our Pt Emelie are fully booked for next week 👊 but will be back on the 8/1🔥 for more info and bookings, contact Emelie at Jetts Rosanna 🌟
🌟 🌟 🌟 🌟 #jettsrosanna #jettsaustralia #gym #gymjunkie #gymsmelbourne #melbourne #instafit #personaltrainer #sweat #fitness #fitnessmotivation #training #box #boxing #cardioboxing #gloves #bag #padwork #intervaltraining #jetts #pt #blackandwhite
If you’re in the area this Saturday 16th.  Special Ops Fitness is offering FREE!!!Introductions to Tactical Interval Training.
Drop in anytime between 10 AM and 2 PM for an awesome workout for body and mind! 😁
Don’t have time for workout?  Then just stop by and see for yourself how Special Operations Fitness Training different from anything you’ve ever experienced and how we train you like nothing you’ve ever seen!
#specialopsfitness #workout #training 
#excerciseyourmindandbody #intervaltraining #tacticaltraining
If you’re in the area this Saturday 16th. Special Ops Fitness is offering FREE!!!Introductions to Tactical Interval Training. Drop in anytime between 10 AM and 2 PM for an awesome workout for body and mind! 😁 Don’t have time for workout? Then just stop by and see for yourself how Special Operations Fitness Training different from anything you’ve ever experienced and how we train you like nothing you’ve ever seen! #specialopsfitness  #workout  #training  #excerciseyourmindandbody  #intervaltraining  #tacticaltraining 
@sandro_mammo fight announcement coming soon
@sandro_mammo fight announcement coming soon
This workout is LIIT🔥🔥
That's what the kids say right? Anyway this TRX circuit is a great way to build strength and improve balance and mobility while taking it easy on your joints.
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Low Impact Interval Training:
10 pistol squats each leg
15 TRX rows
10 lunges each leg
15 Spider-Man push-ups 
5 rounds 
Rest only to set up next exercise, then 2 min between rounds
This workout is LIIT🔥🔥 That's what the kids say right? Anyway this TRX circuit is a great way to build strength and improve balance and mobility while taking it easy on your joints. . . Low Impact Interval Training: 10 pistol squats each leg 15 TRX rows 10 lunges each leg 15 Spider-Man push-ups 5 rounds Rest only to set up next exercise, then 2 min between rounds
Duo demonstration for a preview of some things you May find yourself doing in our classes.  @jpunkin showing them with me after her #spinclass today.  #tabataworkout #tabata  #shred  Thursday’s 9:00-10:00 with me!
Duo demonstration for a preview of some things you May find yourself doing in our classes. @jpunkin showing them with me after her #spinclass  today. #tabataworkout  #tabata  #shred  Thursday’s 9:00-10:00 with me!
We have lots of crew at Runnez that mix up their interval sessions and train on a bike, cross trainer or rower 🏃🏻‍♀️🚴🏻‍♀️ #runnez #runnezhq #intervaltraining #grouptraining #runningcoach #runningstudio @gemgemmw 💎
Today’s workout
30 seconds each exercise Repeat each set 5x
Set 1:
Chest Press/Plank
Set 2:
Bicep Curls/Plank
Set 3:
Lunge Rows/ Plank
Set 4:
Slam Balls/Plank
Finished with 10 minutes of running.
#fit #fitmom #fitness #crossfit #crossfitgirls #planks #plank #cardio #bbg #bbgmoms #healthy #eatwell #eatclean #boymom #run #running #sprint #intervals #intervaltraining #athleta #nuke #nikewomen
HIIT - Routine 2
5 exercises : 45 seconds high intensity : 15 seconds rest : 3-4 rounds. Find the full workout on the website (link in bio) #freespiritedsisters
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#hiit #highintensity #highintensityintervaltraining #sweat #hiittraining #homeworkout #hiitworkout #exercise #intervaltraining #fitgirlsofig #fitmomsinspire #fitnessaddict #determination #homefitness #strength #strong #exercise #instafitness #getfit #healthyishappy #active #instafit #fitlife #fitnessmotivation
HIIT - Routine 2 5 exercises : 45 seconds high intensity : 15 seconds rest : 3-4 rounds. Find the full workout on the website (link in bio) #freespiritedsisters  . . . . . . #hiit  #highintensity  #highintensityintervaltraining  #sweat  #hiittraining  #homeworkout  #hiitworkout  #exercise  #intervaltraining  #fitgirlsofig  #fitmomsinspire  #fitnessaddict  #determination  #homefitness  #strength  #strong  #exercise  #instafitness  #getfit  #healthyishappy  #active  #instafit  #fitlife  #fitnessmotivation 
Exercising can be so simple... a quick 20-30min workout can be enough in a day! Today I fit in some Tabata training - 20sec ON 10 sec OFF - six rounds (about 20 minutes)! You can do this anywhere all you need is a Interval Timer and heaps energy 😝💦💪🏻
Exercising can be so simple... a quick 20-30min workout can be enough in a day! Today I fit in some Tabata training - 20sec ON 10 sec OFF - six rounds (about 20 minutes)! You can do this anywhere all you need is a Interval Timer and heaps energy 😝💦💪🏻
Running to burn off that extra chocolate 🍫 Anyone else try to become more active to eat more🤦🏻‍♀️
Running to burn off that extra chocolate 🍫 Anyone else try to become more active to eat more🤦🏻‍♀️
BUF FIT FACT ❤️💪🏼 Research has found that Hiit can essentially stop cellular ageing in its tracks and, in some cases, rejuvenate the cells that repair damage in the body (Read more via link in bio). Fun and fierce workouts that’ll beat the signs of ageing?! Yes please!!⠀
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#bufgirls #fortheloveofit #antiageing #womensfitness #womenswellness #perthbootcamp #hiit #intervaltraining #perthfitfam #moveetcperth #fitperthlife #activeliving #healthyliving ⠀
BUF FIT FACT ❤️💪🏼 Research has found that Hiit can essentially stop cellular ageing in its tracks and, in some cases, rejuvenate the cells that repair damage in the body (Read more via link in bio). Fun and fierce workouts that’ll beat the signs of ageing?! Yes please!!⠀ .⠀ .⠀ .⠀ .⠀ #bufgirls  #fortheloveofit  #antiageing  #womensfitness  #womenswellness  #perthbootcamp  #hiit  #intervaltraining  #perthfitfam  #moveetcperth  #fitperthlife  #activeliving  #healthyliving  ⠀
Yes! Yes! Yes! #14k today but... what a 14k! #intervaltraining! #intervals! #run #running #bieganie #correr #courir #interwały #bieg #metro #warsaw #agrykola #warszawa #motivated #fitness #road2tokyo
First meal since dinner last night! #intermittentfasting for the win! “Rest day” meant #Yoga and shoveling but no hard sweat session. Felt full of energy and was only hungry a couple times. Good shit.
First meal since dinner last night! #intermittentfasting  for the win! “Rest day” meant #Yoga  and shoveling but no hard sweat session. Felt full of energy and was only hungry a couple times. Good shit.
My name is Robert Zalovski, I am personal trainer with extensive experience in the industry. I want to invite you to join F45 in Mayfield. I wiill have a one to one chat with you to find out where you are and where you want to go. I will help you achieve your goals. Contact me now 
#f45training #f45trainingmayfield #f45 #functionaltraining #hiit #circuittraining #workout #gym #training #fitness #exercise #newcastle #newcastlelifestyle #nofilter #photooftheday #healthy #instadaily #strength #fit #amazing #lifestyle #weightloss #motivation #intervaltraining #fitspo #instafitness #getfit #fitspiration www.f45training.com.au/mayfield
My name is Robert Zalovski, I am personal trainer with extensive experience in the industry. I want to invite you to join F45 in Mayfield. I wiill have a one to one chat with you to find out where you are and where you want to go. I will help you achieve your goals. Contact me now #f45training  #f45trainingmayfield  #f45  #functionaltraining  #hiit  #circuittraining  #workout  #gym  #training  #fitness  #exercise  #newcastle  #newcastlelifestyle  #nofilter  #photooftheday  #healthy  #instadaily  #strength  #fit  #amazing  #lifestyle  #weightloss  #motivation  #intervaltraining  #fitspo  #instafitness  #getfit  #fitspiration  www.f45training.com.au/mayfield
TRX is all about technique! Get the basics right and it is one hell of a workout. 
@nick_leask showing @richos89 how to really get it burning 🔥#TRX #trxworkout
TRX is all about technique! Get the basics right and it is one hell of a workout. @nick_leask showing @richos89 how to really get it burning 🔥#TRX  #trxworkout 
Mañana Viernes os invitamos a nuestro HIIT, para despedir la semana con energía.😲👿👿 Entre todos los asistentes que compartan una foto de nuestro HIIT, con un comentario en sus redes sociales se sorteara un MES GRATISSSSS!!!🤗🎁💪🎉🎊🎉 OS ESPERAMOS!!!🏋🏋🏋 #zona3fitness #hiitdelosviernes #personaltraining#crostraining #hiit #intervaltraining #group #fitness #functionaltraining #movement 
www.zona3fitness.com
Just another casual Bfit session with @tuivasasheck 😎. Maybe next time you can take the ladies for some sprints to warm up 😝.
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#bfit #bfitmamas #befit #fitmums #fitmum #fitmoms #fitmom #groupfitness #nzwarriors #warriors #rugbyleague #womensfitness #tabata #hiit #intervaltraining #familyfitness #fitspo #instafit #fitnessmotivation #womenswellness #womenswork
#thursday
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Use discount code DREW-JUMP-10 at checkout for 10% off your order!
https://www.elitesrsfitness.com/collections/jump-ropes
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#schoolofskipping #jumprope #jumpropes #jumpropeworkout #jumpingrope #jumpropeswag #jumpropemadefun #jumpropetraining #jumpropechallenge #jumpropetips #jumpropeskills #jumpropeforheart #jumpropeinstructor #jumpropecardio #jump #jumper #jumping #skipping #skippingrope #ropeskipping #mayweather #intervaltraining #fatloss #conditioning #boxing #doubleunders #doubleunder #getlean
#thursday  _____________________ Use discount code DREW-JUMP-10 at checkout for 10% off your order! https://www.elitesrsfitness.com/collections/jump-ropes _____________________ #schoolofskipping  #jumprope  #jumpropes  #jumpropeworkout  #jumpingrope  #jumpropeswag  #jumpropemadefun  #jumpropetraining  #jumpropechallenge  #jumpropetips  #jumpropeskills  #jumpropeforheart  #jumpropeinstructor  #jumpropecardio  #jump  #jumper  #jumping  #skipping  #skippingrope  #ropeskipping  #mayweather  #intervaltraining  #fatloss  #conditioning  #boxing  #doubleunders  #doubleunder  #getlean 
#tbt to that time I did the @INSANITYprogram (body weight HIIT) for three months to get in shape, then made it to the semi-final round of the @shape x @wilhelminamodels “Hot Body Model Search.” 😳 
Seven years later…I’m not quite as toned, but I’m still going strong! 💪🏻
Thanks for the reminder @facebook!#rememberwhen #fitnessmotivation
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Also, proof that if you set a goal and actively work toward it, you can accomplish a whole hell of a lot more than just sitting on the couch and thinking about it. #getupandmove #ineedthisreminderoften #notjustwithfitness
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Now who wants to ride with me at @teamridestudios?! 🙋🏻‍♀️ I’m teaching 8:30am this Saturday (East Sac)!!
#tbt  to that time I did the @INSANITYprogram (body weight HIIT) for three months to get in shape, then made it to the semi-final round of the @shape x @wilhelminamodels “Hot Body Model Search.” 😳 Seven years later…I’m not quite as toned, but I’m still going strong! 💪🏻 Thanks for the reminder @facebook!#rememberwhen  #fitnessmotivation  - Also, proof that if you set a goal and actively work toward it, you can accomplish a whole hell of a lot more than just sitting on the couch and thinking about it. #getupandmove  #ineedthisreminderoften  #notjustwithfitness  - Now who wants to ride with me at @teamridestudios?! 🙋🏻‍♀️ I’m teaching 8:30am this Saturday (East Sac)!!
Another hour of power without my gym buddy, but inspired by her workout last night! Cross trainer, rower and treadmill sprints! Loved it 💕💪🏼✅🏃🏼‍♀️👌🏼 #fitnessmotivation #cardioworkout #gymlife #gymday #fitness #gymtime #workingout #intervaltraining #fitlife #behappy #enjoylife #getfit #determined
#wholebody #circuittraining #intervaltraining #functionalstrength #endurance in the gym space use cardio machines at 80/85% heart rate and include body weight exercises, strength, functional and endurance movements - high reps and low reps
I mi “pejseri” imamo dusu😊
#nike #nikerunningclub #nikerunning #nrcbgd✔️ #intervaltraining #niketeam #pacerteam #200m #athletics #trackandfield #sprint #indoorrunning #belgrade 
@miki_duka_micko @nele_stanisavljevic
WHAT MAKES ORANGETHEORY DIFFERENT? You can't improve what you don't measure. With Orangetheory, you are tracking your heart rate during the entire workout. You can literally see how hard your body is working by looking at the OTbeat screen. You don't just feel like you're getting fitter - you've got the data to prove it!
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#orangetheoryfitness #orangetheorynation #otfcanada #otftmr #otffamily #townofmountroyal #lead #support #inspire #changinglives #results #fitfam #groupworkout #heartratemonitor #intervaltraining #fitnessgoals #fitnessstudio #mtlfitness #base #push #allout #best1hourworkout #endurance #strength #power #keepburning
WHAT MAKES ORANGETHEORY DIFFERENT? You can't improve what you don't measure. With Orangetheory, you are tracking your heart rate during the entire workout. You can literally see how hard your body is working by looking at the OTbeat screen. You don't just feel like you're getting fitter - you've got the data to prove it! ____ #orangetheoryfitness  #orangetheorynation  #otfcanada  #otftmr  #otffamily  #townofmountroyal  #lead  #support  #inspire  #changinglives  #results  #fitfam  #groupworkout  #heartratemonitor  #intervaltraining  #fitnessgoals  #fitnessstudio  #mtlfitness  #base  #push  #allout  #best1hourworkout  #endurance  #strength  #power  #keepburning 
Ok soo not true. You CAN spin with us... and if you're scared or nervous or intimidated, don't be!! We are all family, helping each other get better on the bike and there is nothing to fear, trust me! We've all been new at one point.. so when's the last time you tried something for the first time?!!?...
But I do love Mean Girls and I get the reference, don't worry...😝 Catch me for a rare appearance tomorrow! (Friday) @thegymnj in Englewood at 7am or 8:20am or both 💪!! #wegotthis 
#spinwithus
#thegym
#Englewood 
#spinclass
#youcantspinwithus
Ok soo not true. You CAN spin with us... and if you're scared or nervous or intimidated, don't be!! We are all family, helping each other get better on the bike and there is nothing to fear, trust me! We've all been new at one point.. so when's the last time you tried something for the first time?!!?... But I do love Mean Girls and I get the reference, don't worry...😝 Catch me for a rare appearance tomorrow! (Friday) @thegymnj in Englewood at 7am or 8:20am or both 💪!! #wegotthis  #spinwithus  #thegym  #Englewood  #spinclass  #youcantspinwithus 
UFC Gym Perimeter is more than a gym, it's a darn good time surrounded by great people and inspirational coaches who bring the fun to fitness!
UFC Gym Perimeter is more than a gym, it's a darn good time surrounded by great people and inspirational coaches who bring the fun to fitness!
Good work from @wads92 today! Pretending that he's okay between intervals 😅👊🏼 #OBX #Boxing #HIIT #IntervalTraining #Tabata #Fitness #PersonalTraining #PT
Alright you guys. Here it is. My Tabata workout from yesterday. As a recap, it is 7 exercises. Do each one for 8 rounds of 20 seconds ALL OUT followed by 10 seconds rest. So each exercise takes 4 minutes. Once you finish one exercise, you move onto another. Order does not matter. 
Tag your #girlsquad to challenge them to this workout. It is killer, but short. #lookonthebrightside

p.s. If you don't have Val Slides, use some clothes or socks on hard floors or paper plates on carpet. 
p.p.s. I am using the @perform_better mini band. If you don't own one of these bad boys, I highly recommend getting one. It will do wonders for the 🍑.
Alright you guys. Here it is. My Tabata workout from yesterday. As a recap, it is 7 exercises. Do each one for 8 rounds of 20 seconds ALL OUT followed by 10 seconds rest. So each exercise takes 4 minutes. Once you finish one exercise, you move onto another. Order does not matter. Tag your #girlsquad  to challenge them to this workout. It is killer, but short. #lookonthebrightside  p.s. If you don't have Val Slides, use some clothes or socks on hard floors or paper plates on carpet. p.p.s. I am using the @perform_better mini band. If you don't own one of these bad boys, I highly recommend getting one. It will do wonders for the 🍑.
Hyper-HIIT Workout of the day: 6 SETS - 60s jumprope, 60s punches, 60s plank - NO BREAKS!  If you don’t wanna be such a crazy bitch go for 3 sets 😉 if you don’t have wts or jumprope you can fake the jumprope and just do bodyweight punches :) ... and yes I’m wearing @bommesport
Hyper-HIIT Workout of the day: 6 SETS - 60s jumprope, 60s punches, 60s plank - NO BREAKS! If you don’t wanna be such a crazy bitch go for 3 sets 😉 if you don’t have wts or jumprope you can fake the jumprope and just do bodyweight punches :) ... and yes I’m wearing @bommesport
DIY Fitness
DIY Fitness
Checking out the Thursday night track training since I couldn’t go on Tuesday. Today’s training: 800 a 1000 - 1200 - 1200 - 1200 - 1000 - 800 with 200m rest in between ❤️🏃🏼‍♀️💪🏻 #track #tracktraining #intervaltraining #runitout #motherrunner #runaddict #hardlopen #ikloophard #fitmom #instarunner #halfmarathon #alwaysontherun #fitdutchies #nikeplus #nikerunning #runner #running #runhappy #runningmom #runnersworldnl #nevernotrunning #irunthisbody #runnermom #beatyesterday #asicsrunning #onrunning #groetuitschoorlrun2018 #chicagomarathon2018
Checking out the Thursday night track training since I couldn’t go on Tuesday. Today’s training: 800 a 1000 - 1200 - 1200 - 1200 - 1000 - 800 with 200m rest in between ❤️🏃🏼‍♀️💪🏻 #track  #tracktraining  #intervaltraining  #runitout  #motherrunner  #runaddict  #hardlopen  #ikloophard  #fitmom  #instarunner  #halfmarathon  #alwaysontherun  #fitdutchies  #nikeplus  #nikerunning  #runner  #running  #runhappy  #runningmom  #runnersworldnl  #nevernotrunning  #irunthisbody  #runnermom  #beatyesterday  #asicsrunning  #onrunning  #groetuitschoorlrun2018  #chicagomarathon2018 
✅ PAY NOTHING UNTIL 2018!! Get a head start on those 🎉New Years resolutions! ✅ Unlimited Training with a PT at all times
✅ New workout every day - you'll never be bored
✅ Get results & feel fantastic!
✅ Great workout in less than 45 mins! ✅ No class times - start when it suits you ✅ $36/weekly rate
✅ No lock-in contracts 🙋‍♂️🙋‍♀️ Don't put it off any longer - take advantage of this great offer by dropping a line to us at ashgrove@12round.com or call us on 0466 816 377. (Terms & conditions apply).
✅ PAY NOTHING UNTIL 2018!! Get a head start on those 🎉New Years resolutions! ✅ Unlimited Training with a PT at all times ✅ New workout every day - you'll never be bored ✅ Get results & feel fantastic! ✅ Great workout in less than 45 mins! ✅ No class times - start when it suits you ✅ $36/weekly rate ✅ No lock-in contracts 🙋‍♂️🙋‍♀️ Don't put it off any longer - take advantage of this great offer by dropping a line to us at ashgrove@12round.com or call us on 0466 816 377. (Terms & conditions apply).
A dedicação de hoje, é o resultado de amanhã.
#bikeindoor #intervaltraining #specialized #dedicacao #foco #maximumsports
Its many ways to shape and define that core...and my client is using a parallel bar to keep her core engage throughout this movement.
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Steady and smooth, wins the race 😉
#corework #abs #smooth
Its many ways to shape and define that core...and my client is using a parallel bar to keep her core engage throughout this movement. . Steady and smooth, wins the race 😉 #corework  #abs  #smooth 
Finally Friday💪JOIN TODAY!!! SUPER FRIDAY 8am SPIN 9am FIGHT FIT 945am BOX-TTB 1050am YOGA 👉 445pm KANGOO 530pm PILATES 630pm PUMP🏋️‍♀️ $20fortnightly•18Months • 2018 Summer Membership Smash • Call Now • See Website for details • Personal Training packs available #doraisbacktoday #thighs #tummies #bums #summerbodiesaremadehere #pump #tabata #boxfit #hathayoga #fightfit #spin #pilates #kangoojumps #kangooclubsydney  #sweatlikeabeast #groupfitness #2018 #summerpromo  #personaltrainer #womensfitness #funworkout #gym #intervaltraining #tabatapower #fitnessfreaks #fitchicks #crazybunch #hiitcardio #workout #stayfit  @xclusivefemalefitness @lambirisbelinda @_cristinaramon @margaritafit__ @brookiiiieeeeeey @doralivanos @deepfit @_audreygo @kaila_laila_dance @joscrenci @saramaciejewski @penelope_97 @kommandok8 @alex.tsallas
Finally Friday💪JOIN TODAY!!! SUPER FRIDAY 8am SPIN 9am FIGHT FIT 945am BOX-TTB 1050am YOGA 👉 445pm KANGOO 530pm PILATES 630pm PUMP🏋️‍♀️ $20fortnightly•18Months • 2018 Summer Membership Smash • Call Now • See Website for details • Personal Training packs available #doraisbacktoday  #thighs  #tummies  #bums  #summerbodiesaremadehere  #pump  #tabata  #boxfit  #hathayoga  #fightfit  #spin  #pilates  #kangoojumps  #kangooclubsydney  #sweatlikeabeast  #groupfitness  #2018  #summerpromo  #personaltrainer  #womensfitness  #funworkout  #gym  #intervaltraining  #tabatapower  #fitnessfreaks  #fitchicks  #crazybunch  #hiitcardio  #workout  #stayfit  @xclusivefemalefitness @lambirisbelinda @_cristinaramon @margaritafit__ @brookiiiieeeeeey @doralivanos @deepfit @_audreygo @kaila_laila_dance @joscrenci @saramaciejewski @penelope_97 @kommandok8 @alex.tsallas
Día Canario en El College 🎉🎉🏝🏖🏖
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Visita de @ernesto de #ertrainer  Centro en Las Palmas 🌴 y nuestros clientes han aceptado el entreno que harán este sábado los compis de #wellnesstrainer @javils Y @eugeniom3 .
#elementssystem #elementscollege #centrosoficialeselements #training #hiit #intervaltraining #burpees #indoortriathlon
When coach @jamesbiproberts catches you taking an OTF video and stead of running the 3 min PUSH BASE!! Haha! #gotcaught #themanofthehour #coachjames #lovehim #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
Smashed this dirty machine today.... or the machine smashed me 🤷🏼‍♂️
#precore #airrunner #running #run #runordie #intervals #intervaltraining #heartbeat #puls #preparationiskey #preparation #focus #polar #polarwatches #asics #stance #stancesocks #crazybutfun #boomerang
Finishing Chest & arms today 
With Reps/Negatives On DIPS 
Drop it into your workout 
Next time you Hit Chest/arms 
Great exercise for building over all power & strength 🏋🏽 #vinnysweeneyfitnessSaturday morning workout 🏋🏽 #vinnysweeneyfitness  #gymlife  #fitnessworld #fitfam #fitspo #abs #purefatburn #purefitness #purestrength #personaltrainer #burn #coreworkout #lifestyle #legs #grinding #Goodmorning #gains  #girlsthatlift #dedication #determination #respect #workouts #irishfitfam #instagram #intervaltraining #passion #power #puregym #personaltraineronline
Finishing Chest & arms today With Reps/Negatives On DIPS Drop it into your workout Next time you Hit Chest/arms Great exercise for building over all power & strength 🏋🏽 #vinnysweeneyfitnessSaturday  morning workout 🏋🏽 #vinnysweeneyfitness  #gymlife  #fitnessworld  #fitfam  #fitspo  #abs  #purefatburn  #purefitness  #purestrength  #personaltrainer  #burn  #coreworkout  #lifestyle  #legs  #grinding  #Goodmorning  #gains  #girlsthatlift  #dedication  #determination  #respect  #workouts  #irishfitfam  #instagram  #intervaltraining  #passion  #power  #puregym  #personaltraineronline 
Celebrating Hanukkah this week...hope you and your family are having the happiest of holidays!! #hanukkah #otfholidays #celebrating #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout