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@calvarydallascc NEXT GEN SQUAD y’all are amazing. Don’t think for one second what y’all do behind the scenes isn’t making a difference. These kids are the future!
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#lovingoakcliff
#inthistogether
#miracleinmotion
This... . . . @calvarydallascc NEXT GEN SQUAD y’all are amazing. Don’t think for one second what y’all do behind the scenes isn’t making a difference. These kids are the future! . . . #lovingoakcliff  #inthistogether  #miracleinmotion 
Awesome day with some awesome friends. My hands hurt from climbing, but these cold, delicious smoothies felt really good afterwards. It feels amazing to be out learning new things and challenging myself physically again. Sometimes life feels like it’s crazy busy and you don’t have time for all the things you enjoy, but making the time to still take care of yourself is never a bad choice. We regret more the risks we don’t take. Here’s to pushing ourselves to new heights (literally, in some cases) and remembering that staying healthy is the backbone of staying happy. .
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#stayhealthy #stayhappy #pushyourself #challengeyourself #trynewthings #nomorecomfortzone #climbing #smoothie #friendshipgoals #yay #getout #go #inthistogether
Awesome day with some awesome friends. My hands hurt from climbing, but these cold, delicious smoothies felt really good afterwards. It feels amazing to be out learning new things and challenging myself physically again. Sometimes life feels like it’s crazy busy and you don’t have time for all the things you enjoy, but making the time to still take care of yourself is never a bad choice. We regret more the risks we don’t take. Here’s to pushing ourselves to new heights (literally, in some cases) and remembering that staying healthy is the backbone of staying happy. . . . . #stayhealthy  #stayhappy  #pushyourself  #challengeyourself  #trynewthings  #nomorecomfortzone  #climbing  #smoothie  #friendshipgoals  #yay  #getout  #go  #inthistogether 
It was a team effort today...proud mama! #daddycaddy #mommycaddy ・・・
Carson won Boys 11 @uskidsgolffdn Miami Tour Fall championship today w/ 76. Playing w/ a new grip change since Wednesday, after a rough start being +6 through 10, he played the last 8 holes -2 to squeak out the W. 6/14 FIR, on a very windy day, 10/18 GIR & 30 putts. Still 1 event left, but he's locked up the points to win the Tour. He had fun on + off the course today w/ his friends @ryrylopez11 & Robert Young. @wilsongolf  @golfprobelts
It was a team effort today...proud mama! #daddycaddy  #mommycaddy  ・・・ Carson won Boys 11 @uskidsgolffdn Miami Tour Fall championship today w/ 76. Playing w/ a new grip change since Wednesday, after a rough start being +6 through 10, he played the last 8 holes -2 to squeak out the W. 6/14 FIR, on a very windy day, 10/18 GIR & 30 putts. Still 1 event left, but he's locked up the points to win the Tour. He had fun on + off the course today w/ his friends @ryrylopez11 & Robert Young. @wilsongolf @golfprobelts
Wednesday morning our staff will be on FB Live with a time of prayer at 8:45am, you may still submit your requests and the staff will pray over them. We count it an honor to pray for you link in bio for request #victorylife #livingthegoodlife #GMVLPrayer #inthistogether #liftingeachotherupinprayer
Being real with myself and using this platform as a way to share some of my energy with you. Jumping back in the #infinitesourceyogachallenge ✨ I've been following along and feeling guilt and heavy for my inability to share. Last 8 days have been long, hard days. Grateful and growing. It's all for me. Gratitude for the process. When the rug has been pulled from under you, stand the fuck up for yourself. Stand up for kindness. ••• 22••• My yoga has been about staying true to myself. Some upside down time and meditation before bed tonight. #infinitesourceyoga #inthistogether #cosmiclight #standinyourtruth
Being real with myself and using this platform as a way to share some of my energy with you. Jumping back in the #infinitesourceyogachallenge  ✨ I've been following along and feeling guilt and heavy for my inability to share. Last 8 days have been long, hard days. Grateful and growing. It's all for me. Gratitude for the process. When the rug has been pulled from under you, stand the fuck up for yourself. Stand up for kindness. ••• 22••• My yoga has been about staying true to myself. Some upside down time and meditation before bed tonight. #infinitesourceyoga  #inthistogether  #cosmiclight  #standinyourtruth 
Cameron won Boys 10 @uskidsgolffdn Miami Tour Championship today w/ 39, 6/7 FIR, on a very windy day. Still 1 event left, but he's locked up all the points to win the Tour. He had fun w/ his friends Kevin & Hugo, and kept a positive attitude! @wilsongolf  @scoutsportsgolf
Cameron won Boys 10 @uskidsgolffdn Miami Tour Championship today w/ 39, 6/7 FIR, on a very windy day. Still 1 event left, but he's locked up all the points to win the Tour. He had fun w/ his friends Kevin & Hugo, and kept a positive attitude! @wilsongolf @scoutsportsgolf
Yesterday’s vibes ⚡️
Yesterday’s vibes ⚡️
Spread more love! #inthistogether #NCL
HumanKIND🕊~ Change your words, change your mind. (I like this better ☺️) #humankind #kindness #nataliejensen #inthistogether
Hey everyone!
I pray that God has transformed your perspective through serving the homeless today with the Love of Jesus for LOL!  day He is changing my life as well!

This week, we are taking a break from our Adulting series.  This Wednesday at 6pm we will have Eat and Meet in the Fellowship Hall and at 7pm, we will all head upstairs to North Hall Sanctuary with @mosaic_student. 
Pastor @tim_reyes77 , from the Rock Church, will be ministering to us with his college students that attend his 3 year Bible Discipleship College Student program known as Master’s Commission. It’s going to be a refreshing, equipping, and amazing time in God’s presence and God’s Word together! Make plans to be there, invite a friend, and let’s get equipped and primed in Christ together! See you Wednesday! #InThisTogether
Hey everyone! I pray that God has transformed your perspective through serving the homeless today with the Love of Jesus for LOL! day He is changing my life as well! This week, we are taking a break from our Adulting series. This Wednesday at 6pm we will have Eat and Meet in the Fellowship Hall and at 7pm, we will all head upstairs to North Hall Sanctuary with @mosaic_student. Pastor @tim_reyes77 , from the Rock Church, will be ministering to us with his college students that attend his 3 year Bible Discipleship College Student program known as Master’s Commission. It’s going to be a refreshing, equipping, and amazing time in God’s presence and God’s Word together! Make plans to be there, invite a friend, and let’s get equipped and primed in Christ together! See you Wednesday! #InThisTogether 
We go so hard - all the time.  Work hard, play hard, live hard, love hard - it can be exhausting sometimes!  Illness, injury, fatigue - they have a way of sneaking in to all that frenzy, and they can stop us in our tracks if we don’t watch out. Practice some self care this week - give yourself permission to pause, and try easy.  Join me @indigoyoga this week for a 60-minute self-care session.💙🌟💙🌟💙🌟 #powerofshe #restore #threadlight #athletaambassador #powervita #whyindigoyoga #inthistogether
We go so hard - all the time. Work hard, play hard, live hard, love hard - it can be exhausting sometimes! Illness, injury, fatigue - they have a way of sneaking in to all that frenzy, and they can stop us in our tracks if we don’t watch out. Practice some self care this week - give yourself permission to pause, and try easy. Join me @indigoyoga this week for a 60-minute self-care session.💙🌟💙🌟💙🌟 #powerofshe  #restore  #threadlight  #athletaambassador  #powervita  #whyindigoyoga  #inthistogether 
Anyone else struggle with anxiety? 🙋🏼 Right here... even more so with all these meds to control my seizures. Today was a tough one.. didn't want to do it... took a little longer than my good days. But I did it!!! Stronger than yesterday!!! 💪🏼Don't give up on your dreams... your goals... {push yourself} It's IN you!!!
Anyone else struggle with anxiety? 🙋🏼 Right here... even more so with all these meds to control my seizures. Today was a tough one.. didn't want to do it... took a little longer than my good days. But I did it!!! Stronger than yesterday!!! 💪🏼Don't give up on your dreams... your goals... {push yourself} It's IN you!!!
Monday Night Devo's this week are at VLC and it will be dinner and devotion, PD is making spaghetti for us, what will you bring to add? #kraveym #inthistogether #shining4HIM #audienceofOne #seekingHIMtogether #timeintheWord
Världens bästa @lowisaagille på världens bästa #Porthoz 💕 Så glad att du är en del av vårt team och att du har velat och haft möjlighet att hjälpa till så mycket nu när jag själv inte kunnat rida. Betyder mer än du tror! ❤️ #swbsåklart #bästa #dreamteam #teamwork #bigdreams #nodreamistoobig #horselife #horselove #friendship #inthistogether #goodfeeling #sweden
I was in Santa Rosa this last week... 😢 I love this 🤗
#sonomastrong #firstresponders #community #inthistogether #love #sonomaproud
#6WC Here we come! Tomorrow is the first day of many to see what we are made of! #InIt2WinIt 
#TeamParkerPav #TeamPalmer #TeamRook #TeamLloydy #TeamStiffy 
#TeamSeano 
Which team will come out on top! #inthistogether #staystrong #pushyourlimits
It’s just you and me, coffee! We are #inthistogether! ☕️💖⛅️
It’s just you and me, coffee! We are #inthistogether ! ☕️💖⛅️
I'm a bit late to this (unfortunate) party, I know. I live in NYC where men on the street stop you to say all kinds of ridiculous things and to top it off, act like they are doing you a favor in doing so. (No, when I respond "leave me the fuck alone" I do actually mean it! And when I ask "why do you think that's okay to say?" I really would like an answer! Oh, and can someone remind me again why I am supposed to say "thank you" when some creeper gets in my face and whispers "gorgeous" to me... because NO.) I used to always respond with something to make it clear this was not welcome, but these days I just keep walking. Why engage in a situation that is only going to raise my blood pressure? My angry words and responses are not going to have any effect on anyone else's mood other than my own, so why should I waste my energy when it will only result in negativity for myself?

Well, I think I've been reminded. It's because not every woman is in a position where she feels like she can say something back. And if the rest of us are ignoring it, who does that leave? No one is putting these guys in their place. This is how it continues. And it occurs to me that I, too, have felt this kind of being "silenced" when I didn't know how to respond in the moment. Not in these overt situations, but every time I've ever been in a shop and had a man grab a tool out of my hand so he could "do it for me" or "show me how it's done" or even asked me "are you sure you know how to use that big machine?" or said, I kid you not, "I could watch you use that drill all day long..." It was not okay then, it's not okay now. So I'm done saying nothing. I think it doesn't need to be a snappy comeback either. I think I'm going to start asking "Would you repeat that?" and put THEM on the spot. .
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#metoo #allofus #enoughisenough #saysomething #speakout #itsnotokay #notokay #nomeansno #solidarity #yourenotalone #hereforyou #notalone #inthistogether #empowermentofwomen #empowerment #selfrespect #standtogether #standupforyourself #womensupportingwomen #storytelling #storytellers #harassment #catcalling #bestrong
I'm a bit late to this (unfortunate) party, I know. I live in NYC where men on the street stop you to say all kinds of ridiculous things and to top it off, act like they are doing you a favor in doing so. (No, when I respond "leave me the fuck alone" I do actually mean it! And when I ask "why do you think that's okay to say?" I really would like an answer! Oh, and can someone remind me again why I am supposed to say "thank you" when some creeper gets in my face and whispers "gorgeous" to me... because NO.) I used to always respond with something to make it clear this was not welcome, but these days I just keep walking. Why engage in a situation that is only going to raise my blood pressure? My angry words and responses are not going to have any effect on anyone else's mood other than my own, so why should I waste my energy when it will only result in negativity for myself? Well, I think I've been reminded. It's because not every woman is in a position where she feels like she can say something back. And if the rest of us are ignoring it, who does that leave? No one is putting these guys in their place. This is how it continues. And it occurs to me that I, too, have felt this kind of being "silenced" when I didn't know how to respond in the moment. Not in these overt situations, but every time I've ever been in a shop and had a man grab a tool out of my hand so he could "do it for me" or "show me how it's done" or even asked me "are you sure you know how to use that big machine?" or said, I kid you not, "I could watch you use that drill all day long..." It was not okay then, it's not okay now. So I'm done saying nothing. I think it doesn't need to be a snappy comeback either. I think I'm going to start asking "Would you repeat that?" and put THEM on the spot. . . . . . #metoo  #allofus  #enoughisenough  #saysomething  #speakout  #itsnotokay  #notokay  #nomeansno  #solidarity  #yourenotalone  #hereforyou  #notalone  #inthistogether  #empowermentofwomen  #empowerment  #selfrespect  #standtogether  #standupforyourself  #womensupportingwomen  #storytelling  #storytellers  #harassment  #catcalling  #bestrong 
Rarely to I actually make time to make stuff for us. Today it’s happening, weeding vinyl while kids swim. Hoping to get this one painted!!! In other news there’s going to be some evolving of Repurposed Life Signs, stay tuned!! #momof3 #momlife #woodsigns #woodsign #swfl #capecoral #mompreneur #growinthegraceandknowledgeofchrist #happysunday #etsyseller
AUSTRALIA IS LIGHTING UP FOR CRPS AWARENESS!

With 2 weeks to go 29 landmarks around our beautiful country are lighting up to bring awareness to Complex Regional Pain Syndrome, for Colour The World Orange Day and NERVEmber. .
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We are so grateful to these amazing locations, and for the hard work by @united4crps, @pinkiebitz, Rell Garrington & @crps_network_australia staff for their hard work to make this happen. .
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This important campaign helps us to bring awareness for approximately 32,500 Australians who live with this devastating disorder. 17 new cases of CRPS occur daily, a number we could reduce with better diagnosis and prevention techniques. .
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Please join us to make this the biggest awareness event for CRPS in Australia ever, by helping to photograph every landmark that is participating and sharing them to our social media accounts with the following # tags. .
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#CRPSorangeDay #CTWOaus #crpsnetworkaus #United4CRPS #NERVEmber #GoOrange .
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Join in with our advertised meet ups, dressed in orange or CRPS awareness tshirts, and lets spread awareness of this insidious syndrome. 📸📸 . .
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#Australia #Australiarocks #CRPS #CRPSawareness #CRPSLightsUpOz  #RSD #RSDawareness #StrongerTogether #RareDisease #ChronicPain #NervePain #RareIllness #CRPSwarriors  #CRPSchampions #CRPSstrong #CRPSfighter #ComplexRegionalPainSyndrome #ReflexSympatheticDystrophy #InThisTogether #support #understanding  #UnitedInTheFightforCRPSawareness #CRPSnetworkAustralia
AUSTRALIA IS LIGHTING UP FOR CRPS AWARENESS! With 2 weeks to go 29 landmarks around our beautiful country are lighting up to bring awareness to Complex Regional Pain Syndrome, for Colour The World Orange Day and NERVEmber. . . We are so grateful to these amazing locations, and for the hard work by @united4crps, @pinkiebitz, Rell Garrington & @crps_network_australia staff for their hard work to make this happen. . . This important campaign helps us to bring awareness for approximately 32,500 Australians who live with this devastating disorder. 17 new cases of CRPS occur daily, a number we could reduce with better diagnosis and prevention techniques. . . Please join us to make this the biggest awareness event for CRPS in Australia ever, by helping to photograph every landmark that is participating and sharing them to our social media accounts with the following # tags. . . #CRPSorangeDay  #CTWOaus  #crpsnetworkaus  #United4CRPS  #NERVEmber  #GoOrange  . . Join in with our advertised meet ups, dressed in orange or CRPS awareness tshirts, and lets spread awareness of this insidious syndrome. 📸📸 . . . #Australia  #Australiarocks  #CRPS  #CRPSawareness  #CRPSLightsUpOz  #RSD  #RSDawareness  #StrongerTogether  #RareDisease  #ChronicPain  #NervePain  #RareIllness  #CRPSwarriors  #CRPSchampions  #CRPSstrong  #CRPSfighter  #ComplexRegionalPainSyndrome  #ReflexSympatheticDystrophy  #InThisTogether  #support  #understanding  #UnitedInTheFightforCRPSawareness  #CRPSnetworkAustralia 
Reason #6 why we think you should come to this year's Gala. You will have an opportunity to be the hands and feet of Jesus in tangible ways and make a difference in the lives of our neighbors who are facing abortion and sexual brokenness. There is still time to purchase tickets! Link in bio. .
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#firstimagepdx #figala2017 #inthistogether #gather #unity #compassion #weareheretohelp #lovethyneighbor #portland #oregon
You are not alone.

#connected, #inthistogether, #union, #pair, #two, #beauty, #simple
✈️This handsome guy landed the same time I did and surprised me with Starbucks tea.😍 He’s the best husband and dad, my best friend and I’m so grateful for his support. #orlando #mobile to #nashville #marriage #besthusband #bestfriend #inthistogether #teamharris #workhard #dreambig
Scarf season = My fave season 🍂And I’ll happily wear a scarf everyday from now until spring thanks 📆 #alwayscold#obsessed#comfortclothes
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Anywayssss finally sorting my life out and have actually prepped all my food for the next 4 days 💪🏼📊 AND I went to the gym last night too 🙌🏼 YASSS #gome Amazing how easy it is to fall out of routine and how hard it is to get back into it 🤦🏼‍♀️🤷🏼‍♀️Buuut you’re all going to shout at me if I don’t go in the morning right⁉️👊🏼So I gotta go now 💪🏼#noexcuses See ya early doors frensss 😇 K, see ya byeeeee 👋🏼
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P.s Always carry a bottle of water with you everywhere you go 💦💯🔑 #ootd#weekendvibes#wrapup#warm#cute#look#puma#zara#me#lifestyle#hydrationnation#lv#love#instadaily#igers#sundayfunday#doodprep#backontrack#accountability#sundayselfie#lifestylenotadiet#fitnessjourney#inthistogether
Scarf season = My fave season 🍂And I’ll happily wear a scarf everyday from now until spring thanks 📆 #alwayscold #obsessed #comfortclothes  . Anywayssss finally sorting my life out and have actually prepped all my food for the next 4 days 💪🏼📊 AND I went to the gym last night too 🙌🏼 YASSS #gome  Amazing how easy it is to fall out of routine and how hard it is to get back into it 🤦🏼‍♀️🤷🏼‍♀️Buuut you’re all going to shout at me if I don’t go in the morning right⁉️👊🏼So I gotta go now 💪🏼#noexcuses  See ya early doors frensss 😇 K, see ya byeeeee 👋🏼 . P.s Always carry a bottle of water with you everywhere you go 💦💯🔑 #ootd #weekendvibes #wrapup #warm #cute #look #puma #zara #me #lifestyle #hydrationnation #lv #love #instadaily #igers #sundayfunday #doodprep #backontrack #accountability #sundayselfie #lifestylenotadiet #fitnessjourney #inthistogether 
Who is ready for a little fun this week?! Monday @ 10:30am Mom & Me Fit with Erin
Tuesday @ 9:30am Mom & Me Fit with Jamie
Tuesday @ 7:30pm Prenatal Fit with Jamie
Wednesday @ 10am Mom & Me Fit with Jamie
Thursday @ 10am Mom & Me Fit with Kellie
Thursday @ 7pm Prenatal Fit with Kellie
Saturday @ 10:30am Family Fit with Jamie
Register on MindBody! Your first class is free!
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
PLUS Sunday our free @fitsetpass #feelgoodlabs class at Southgate Centre! Link to register in their profile. Space is limited!! See you this week to smile and sweat 💦
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#sweatandsmile #feelgood #familytime #momtime #youvegotthis #inthistogether #fitmom #fitmoms #fitpregnancy #fitpostpartum #yeg #yegfitness #yegfitmoms #lovethislife #moveyourbodyeveryday #fitsetpass #fityourlifeyeg
Who is ready for a little fun this week?! Monday @ 10:30am Mom & Me Fit with Erin Tuesday @ 9:30am Mom & Me Fit with Jamie Tuesday @ 7:30pm Prenatal Fit with Jamie Wednesday @ 10am Mom & Me Fit with Jamie Thursday @ 10am Mom & Me Fit with Kellie Thursday @ 7pm Prenatal Fit with Kellie Saturday @ 10:30am Family Fit with Jamie Register on MindBody! Your first class is free! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 PLUS Sunday our free @fitsetpass #feelgoodlabs  class at Southgate Centre! Link to register in their profile. Space is limited!! See you this week to smile and sweat 💦 . . . #sweatandsmile  #feelgood  #familytime  #momtime  #youvegotthis  #inthistogether  #fitmom  #fitmoms  #fitpregnancy  #fitpostpartum  #yeg  #yegfitness  #yegfitmoms  #lovethislife  #moveyourbodyeveryday  #fitsetpass  #fityourlifeyeg 
the pinks available for all kinds of customization 💕 necklace varieties coming later today! #pinkpower #thepowerofpink
the pinks available for all kinds of customization 💕 necklace varieties coming later today! #pinkpower  #thepowerofpink 
We've added a little half-term twist to this Tuesday evening's cup game.

You can find out more information on our website!

#InThisTogether 🔵⚪️
We've added a little half-term twist to this Tuesday evening's cup game. You can find out more information on our website! #InThisTogether  🔵⚪️
BE. HERE. NOW.  This card was given to me by an old client about 2 years ago.  It has so much layered meaning for me these days, this year, this moment.  Daily life can be a lot; at times it is complicated and heavy, and other times it is light and blissful. How we experience ourselves and our lives can be in one moment, insightful and profound, and in other moments detached and basic (bacon). Sometimes we let go of "being" and "doing" anything in particular, let go of expectations of who we believe we are meant to be or where we think we "should" be and just sit with a pig friend and laugh. In that moment not taking ourselves too seriously and trusting that we will go back to our profound selves soon and perhaps be even more connected after taking a beat to #doless and let go. Thinking dialectically means moments can be everything and nothing at the same time. . . Decisions can matter and not matter at the same time. Being unattached and non-reactive while trusting ourselves and everything that has happened until now to bring us here, where we are in this moment. My favorite word when teaching dialectics is maybe. Maybe we are insightful zen masters, and maybe we are bacon. Maybe we are both, at the same time. Be here now. We can figure the rest out later. 
#bekind #mindfulness #inthistogether #sundayvibes #beherenow #therapylife
BE. HERE. NOW. This card was given to me by an old client about 2 years ago. It has so much layered meaning for me these days, this year, this moment. Daily life can be a lot; at times it is complicated and heavy, and other times it is light and blissful. How we experience ourselves and our lives can be in one moment, insightful and profound, and in other moments detached and basic (bacon). Sometimes we let go of "being" and "doing" anything in particular, let go of expectations of who we believe we are meant to be or where we think we "should" be and just sit with a pig friend and laugh. In that moment not taking ourselves too seriously and trusting that we will go back to our profound selves soon and perhaps be even more connected after taking a beat to #doless  and let go. Thinking dialectically means moments can be everything and nothing at the same time. . . Decisions can matter and not matter at the same time. Being unattached and non-reactive while trusting ourselves and everything that has happened until now to bring us here, where we are in this moment. My favorite word when teaching dialectics is maybe. Maybe we are insightful zen masters, and maybe we are bacon. Maybe we are both, at the same time. Be here now. We can figure the rest out later. #bekind  #mindfulness  #inthistogether  #sundayvibes  #beherenow  #therapylife 
Up before the sun and getting ready for the tour championship!
Up before the sun and getting ready for the tour championship!
Some of the route ....sooooo much more to do though !! #wecandothis #inthistogether #helpfultraininf  #bathhalfers
I got us 💜
#qotd
#igotus
#inthistogether
Teammates are so important for giving you support and confidence before a race - especially when you are terrified! I think each and every one of us in this photo was "putting on a brave face" on the start line of @powerman_duathlon_ @powermanzofingen #worldchampionships, the course is amazing but the most daunting course I've ever raced on. Knowing that we were all about to race the same race, face the same competition and struggle up the same mountains, made us all that little bit braver that morning. @louise.goddard  @bonkathletic #BonkSquad #teamwork #teammates #holdinghands #inthistogether #duathlon #triathlon #zofingen #powerman #teamgb #agegroup #fitnessfamily #fitnessmotivation #fitnessjourney #actuallyican
Teammates are so important for giving you support and confidence before a race - especially when you are terrified! I think each and every one of us in this photo was "putting on a brave face" on the start line of @powerman_duathlon_ @powermanzofingen #worldchampionships , the course is amazing but the most daunting course I've ever raced on. Knowing that we were all about to race the same race, face the same competition and struggle up the same mountains, made us all that little bit braver that morning. @louise.goddard @bonkathletic #BonkSquad  #teamwork  #teammates  #holdinghands  #inthistogether  #duathlon  #triathlon  #zofingen  #powerman  #teamgb  #agegroup  #fitnessfamily  #fitnessmotivation  #fitnessjourney  #actuallyican 
Sorry the picture isn't very presentable 😂😂 but I had to share that last night was a huge achievement for me🤗 and I'm slightly proud of myself 🤣 Went to a wedding party 👰🏾🤵🏼and they had a huge buffet of all the best Caribbean food u could ask for 😍😍 I chose to stick with plain rice 🍚jerk chicken 🐔and a little bit of curry goat meat 🥘🙌🏽🙌🏽 scrap the Mac & cheese 🧀 fish fritters 🐟coleslaw... the list goes on! And not forgetting the amazing looking cupcakes they had 🍰 it's so easy to fall off the wagon but to be strong and say 'NO' to myself is my biggest achievement yet 🎖🏆The food I had was still amazing 😛 and I felt like I wasn't entirely missing out 💃🏽🕺🏽Stay strong people... think of them lbs when you get on the scale before you put that naughty food in your mouth 🤐✋🏽✊🏽#InThisTogether #PatOnTheBack #WouldGiveMyselfAMedal #RightFrameOfMind #TootToot 🎉🎉
Sorry the picture isn't very presentable 😂😂 but I had to share that last night was a huge achievement for me🤗 and I'm slightly proud of myself 🤣 Went to a wedding party 👰🏾🤵🏼and they had a huge buffet of all the best Caribbean food u could ask for 😍😍 I chose to stick with plain rice 🍚jerk chicken 🐔and a little bit of curry goat meat 🥘🙌🏽🙌🏽 scrap the Mac & cheese 🧀 fish fritters 🐟coleslaw... the list goes on! And not forgetting the amazing looking cupcakes they had 🍰 it's so easy to fall off the wagon but to be strong and say 'NO' to myself is my biggest achievement yet 🎖🏆The food I had was still amazing 😛 and I felt like I wasn't entirely missing out 💃🏽🕺🏽Stay strong people... think of them lbs when you get on the scale before you put that naughty food in your mouth 🤐✋🏽✊🏽#InThisTogether  #PatOnTheBack  #WouldGiveMyselfAMedal  #RightFrameOfMind  #TootToot  🎉🎉
På tur med min elskede farmor ❤ #me and #my #grandma #family #love #roadtrip #trip #tripping #selfie #time #fun #summer #model #smile #knækcancer #knæk #cancer #knækcancerblomst sammen er vi stærke 💪🏻 #elsker DIG❤️ #goodtimes #goodvibes #inthistogether #positivevibes os mod hele verden 💪🏻 Du kan altid regne med mig ! #loveyou #just #perfect ❤
Trigger warning ⚠️ Sexual trauma is unfortunately far from an isolated issue. Recent global figures by @WHO indicate that 1 in 3 women have experienced physical and/or sexual violence. This has to stop. #metoo #repost #womensrightsarehumanrights
Trigger warning ⚠️ Sexual trauma is unfortunately far from an isolated issue. Recent global figures by @WHO indicate that 1 in 3 women have experienced physical and/or sexual violence. This has to stop. #metoo  #repost  #womensrightsarehumanrights 
Check out our most recent step for progress, link in bio. Hint - it involves what ‪#ProgressLooksLike‬ in the US Senate!
Check out our most recent step for progress, link in bio. Hint - it involves what ‪#ProgressLooksLike ‬ in the US Senate!
We've done it!! Our team officially has it's first UK founders!! What an exciting week it's been for everyone and tomorrow is our team's last workshop abroad (for now)! What a pleasure and privilege to be part of something so huge where we're bringing what we know and love to our friends across the Atlantic. Fitness, community, well-being, whole health, opportunity and more. It's just the beginning and so much good to come from it. If you are curious...message me for more details. Whether you are in the U.K., USA or Canada...let's connect!!
We've done it!! Our team officially has it's first UK founders!! What an exciting week it's been for everyone and tomorrow is our team's last workshop abroad (for now)! What a pleasure and privilege to be part of something so huge where we're bringing what we know and love to our friends across the Atlantic. Fitness, community, well-being, whole health, opportunity and more. It's just the beginning and so much good to come from it. If you are curious...message me for more details. Whether you are in the U.K., USA or Canada...let's connect!!
The only way out is to feel. 
There have been significant moments of emotional hyperrelativism for a great many people as of late. Women and men alike, who have been exercising an insurmountable disquiet of themselves (and their time), to understand and cope with traumas in their lives. 
Bringing your fears and hurt into the light is one of the most brave actions you can take to transcend the depths of the darkness you feel through the varying stages of hurt. 
I applaud every person coming forward and being vocal about their experiences of past pains. It does take courage and it feels a little less lonely when you've realized that you are not alone. None of us really truly are. But when it comes to the intensity of the disrespect and torment that particular "shared" experiences carry it can be frightening to come to terms within yourself and the external vulnerability of sharing further. 
You are worthy of being heard and respected. You are deserved in love and light. You are not alone. I promise. xo #metoo #inthistogether #starttheconversation #healthycommunication #respecteachother #listenandlearn #sharelove #sharecompassion #ibelieveyou
The only way out is to feel. There have been significant moments of emotional hyperrelativism for a great many people as of late. Women and men alike, who have been exercising an insurmountable disquiet of themselves (and their time), to understand and cope with traumas in their lives. Bringing your fears and hurt into the light is one of the most brave actions you can take to transcend the depths of the darkness you feel through the varying stages of hurt. I applaud every person coming forward and being vocal about their experiences of past pains. It does take courage and it feels a little less lonely when you've realized that you are not alone. None of us really truly are. But when it comes to the intensity of the disrespect and torment that particular "shared" experiences carry it can be frightening to come to terms within yourself and the external vulnerability of sharing further. You are worthy of being heard and respected. You are deserved in love and light. You are not alone. I promise. xo #metoo  #inthistogether  #starttheconversation  #healthycommunication  #respecteachother  #listenandlearn  #sharelove  #sharecompassion  #ibelieveyou 
I love this guy so much!💗 Christopher Scott Christensen does so much for our little family! This last week was so busy and our house literally fell into disaster mode. He surprised me by getting off work early, coming home and cleaning the house. When I walked through the door yesterday I almost cried!! I think he’s a keeper😍 #itsthelittlethings #ditchthefastfood #creatinghealthyhabbits #health #lifestyle #journey #habbitsofhealth #lifechanger #joinme #inthistogether #healthcoach  #instamom #instamoments #momhood #stepmomlife #stepmom #kiddos #busylife #lifestyle #neverendingstory #neverendinglove #laughs #littleones #littlemoments #learning #lifesajourney #adventure #family #familylife #zerototwo #makingmemories @huntopher
I love this guy so much!💗 Christopher Scott Christensen does so much for our little family! This last week was so busy and our house literally fell into disaster mode. He surprised me by getting off work early, coming home and cleaning the house. When I walked through the door yesterday I almost cried!! I think he’s a keeper😍 #itsthelittlethings  #ditchthefastfood  #creatinghealthyhabbits  #health  #lifestyle  #journey  #habbitsofhealth  #lifechanger  #joinme  #inthistogether  #healthcoach  #instamom  #instamoments  #momhood  #stepmomlife  #stepmom  #kiddos  #busylife  #lifestyle  #neverendingstory  #neverendinglove  #laughs  #littleones  #littlemoments  #learning  #lifesajourney  #adventure  #family  #familylife  #zerototwo  #makingmemories  @huntopher
I don't normally advocate peace, but when I do, it means something.
#peace #inthistogether #politics
Do you know what tomorrow is, I do......it is #youthsunday! #kraveym #inthistogether #shining4HIM #BigGod
Dan and Melinda have lost a combined weight of 👉 105 lbs! 👈
How awesome is that?! It's such an inspiration to see couples choosing health together 😀and changing their lives for the better, both individually and as a couple!😙😙 #ditchthefastfood #creatinghealthyhabbits #health #lifestyle #journey #habbitsofhealth #lifechanger #joinme #inthistogether #healthcoach  #instamom #instamoments #momhood #stepmomlife #stepmom #kiddos #busylife #lifestyle #neverendingstory #neverendinglove #laughs #littleones #littlemoments #learning #lifesajourney #adventure #family #familylife #zerototwo #makingmemories
Dan and Melinda have lost a combined weight of 👉 105 lbs! 👈 How awesome is that?! It's such an inspiration to see couples choosing health together 😀and changing their lives for the better, both individually and as a couple!😙😙 #ditchthefastfood  #creatinghealthyhabbits  #health  #lifestyle  #journey  #habbitsofhealth  #lifechanger  #joinme  #inthistogether  #healthcoach  #instamom  #instamoments  #momhood  #stepmomlife  #stepmom  #kiddos  #busylife  #lifestyle  #neverendingstory  #neverendinglove  #laughs  #littleones  #littlemoments  #learning  #lifesajourney  #adventure  #family  #familylife  #zerototwo  #makingmemories 
I'm learning there are very few organizations here that do what banebow.org does, and it is so vital to the families they serve. ⬅️swipe to see what it is and more photos from our first 5K honoring Gabriela Rose ♥️🌹♥️ and meeting beautiful families who've experienced a sudden loss of a child. I'm not sure I was ready for something so soon...pretty sure I wasn't at all and contemplated not going...but I'm so glad we did, and finished, and got to hug our dear friends Rich and @danalashae220. (The couple who founded banebow after the loss of their infant Bane is part of Dana's family.) Love you guys, and it was a beautiful morning. So blessed to be part of raising support for banebow and the incredible work they do. 🌈❤️💛💚💙💜🌦
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#hunkinstyle #banebow #banebow5k #montgomerybellstatepark #griefjourney #infantloss #childloss #familysupport #griefsupport #nashville #franklintn #nonprofit #donate #gabrielarose🌹 #family5K #liveauthentic #bewhoyouare #breakingthesilence #breakingthesilenceofgrief #inthistogether #nomorefear #refuge #strength #hurting #healing #rainbow #saturdayinthepark #october #infantlossawareness #keepyourheadup
I'm learning there are very few organizations here that do what banebow.org does, and it is so vital to the families they serve. ⬅️swipe to see what it is and more photos from our first 5K honoring Gabriela Rose ♥️🌹♥️ and meeting beautiful families who've experienced a sudden loss of a child. I'm not sure I was ready for something so soon...pretty sure I wasn't at all and contemplated not going...but I'm so glad we did, and finished, and got to hug our dear friends Rich and @danalashae220. (The couple who founded banebow after the loss of their infant Bane is part of Dana's family.) Love you guys, and it was a beautiful morning. So blessed to be part of raising support for banebow and the incredible work they do. 🌈❤️💛💚💙💜🌦 . . . . #hunkinstyle  #banebow  #banebow5k  #montgomerybellstatepark  #griefjourney  #infantloss  #childloss  #familysupport  #griefsupport  #nashville  #franklintn  #nonprofit  #donate  #gabrielarose 🌹 #family5K  #liveauthentic  #bewhoyouare  #breakingthesilence  #breakingthesilenceofgrief  #inthistogether  #nomorefear  #refuge  #strength  #hurting  #healing  #rainbow  #saturdayinthepark  #october  #infantlossawareness  #keepyourheadup 
Show up for yourself, your kids, for God, for me. Even when you don't want to. Especially when you don't want to. Dedicated this ride to all my sober patients and those struggling with addiction. Big fn' ❤️Ya'll inspire me. Cause we all know life ain't easy. #stayclean #staysober #inthistogether #aa #alanon #na #recovery #onerecovery #universaloneness #discipline #thisis41 #showup #bebrave #befierce #theuniversehasyourback #letgoandletgod #thebigbook #workthesteps #unscripted #podcast #shepodcasts #shewrites #writerslife #therapist #soulpsychology #soulcycle #findyoursoul #model
Show up for yourself, your kids, for God, for me. Even when you don't want to. Especially when you don't want to. Dedicated this ride to all my sober patients and those struggling with addiction. Big fn' ❤️Ya'll inspire me. Cause we all know life ain't easy. #stayclean  #staysober  #inthistogether  #aa  #alanon  #na  #recovery  #onerecovery  #universaloneness  #discipline  #thisis41  #showup  #bebrave  #befierce  #theuniversehasyourback  #letgoandletgod  #thebigbook  #workthesteps  #unscripted  #podcast  #shepodcasts  #shewrites  #writerslife  #therapist  #soulpsychology  #soulcycle  #findyoursoul  #model 
I am so incredibly proud of @court.mak I am still so shocked that I only met her (through Instagram) less than 6 months ago and it feels like I have known her m entire life! The friendships that competing brings into our lives is so incredibly great!☺️
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I have watched this girl grind, and grind hard from the minute I met her. Seeing her shine and how much confidence she has gained even in the short amount of time that I’ve known her is second to none.🏆
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You are a true champion babe and I can’t wait to continue to cheer you on and see you grow in and out of this sport!💗👙💪🏻 @court.mak
I am so incredibly proud of @court.mak I am still so shocked that I only met her (through Instagram) less than 6 months ago and it feels like I have known her m entire life! The friendships that competing brings into our lives is so incredibly great!☺️ - - I have watched this girl grind, and grind hard from the minute I met her. Seeing her shine and how much confidence she has gained even in the short amount of time that I’ve known her is second to none.🏆 - - You are a true champion babe and I can’t wait to continue to cheer you on and see you grow in and out of this sport!💗👙💪🏻 @court.mak
Be Humble

Woke up today not knowing until seeing the date that Today is the beginning of our 3rd year and I could not be more proud of what this team has accomplished over the years. To say it has been easy would be a far cry from the truth. This industry rarely is. The good, the bad and the ugly can simply describe a week in the restaurant world. Nothing comes easy.

In a country that prides itself with freedom of speech and the right to express their opinions no matter how biased, not one industry feels the effects of it more than hospitality. There's no excuses for bad service or poor execution. Our guests don't care that we have lives outside of the restaurant which can affect us just as much as it does them. No, they have the expectations of what we should be and nothing else matters. Produce results, alter our existence or suffer the wrath of our words

Three years

Three years we've enjoyed successes and endured failures. But from each, we've grown. We've built a team; a family, that goes into each week knowing that little is promised but sacrifices are inevitable. We run, we jump, we burn, we sweat, we cry, we bleed. We do what needs to be done

The support of our guests both near and far has kept us going. You give us life. We may be the heart but you're the blood. We thank you for that. For allowing us to be a little different; off the beaten path. Thank you

We realize the potential that Providence possesses in the greater scheme if we can only get out of our own way and accept that ultimate change can be a good thing for all of us. Fuck competition, we're all in this together.

And to my day-1's @rynye_da_barguy @vsp_worm @maris_wal, we've been through a lot and will go through so much more, the important thing is that we continue to do it together and continue to push ourselves further. We've all given more to the restaurant than we've given ourselves cause that's what it took. Without you, there's no @milkmoneyri.

And a special shout-out to @hotclubprovidence and @ogiestrailerpark for ALWAYS providing comfort after long shifts

#yourewhywedothis #inthistogether  #fuck8months #weoutchea #oneofthefewyelpswerespondedto #readit
Be Humble Woke up today not knowing until seeing the date that Today is the beginning of our 3rd year and I could not be more proud of what this team has accomplished over the years. To say it has been easy would be a far cry from the truth. This industry rarely is. The good, the bad and the ugly can simply describe a week in the restaurant world. Nothing comes easy. In a country that prides itself with freedom of speech and the right to express their opinions no matter how biased, not one industry feels the effects of it more than hospitality. There's no excuses for bad service or poor execution. Our guests don't care that we have lives outside of the restaurant which can affect us just as much as it does them. No, they have the expectations of what we should be and nothing else matters. Produce results, alter our existence or suffer the wrath of our words Three years Three years we've enjoyed successes and endured failures. But from each, we've grown. We've built a team; a family, that goes into each week knowing that little is promised but sacrifices are inevitable. We run, we jump, we burn, we sweat, we cry, we bleed. We do what needs to be done The support of our guests both near and far has kept us going. You give us life. We may be the heart but you're the blood. We thank you for that. For allowing us to be a little different; off the beaten path. Thank you We realize the potential that Providence possesses in the greater scheme if we can only get out of our own way and accept that ultimate change can be a good thing for all of us. Fuck competition, we're all in this together. And to my day-1's @rynye_da_barguy @vsp_worm @maris_wal, we've been through a lot and will go through so much more, the important thing is that we continue to do it together and continue to push ourselves further. We've all given more to the restaurant than we've given ourselves cause that's what it took. Without you, there's no @milkmoneyri. And a special shout-out to @hotclubprovidence and @ogiestrailerpark for ALWAYS providing comfort after long shifts #yourewhywedothis  #inthistogether  #fuck8months  #weoutchea  #oneofthefewyelpswerespondedto  #readit 
The outcome from the first Chemotherapy appointment. 
This week we went for a chat about the chemo options for hubby, making things feel all more so real. ☹ for the full blog the link is in the bio. 
#fightingcancer #bowelcancer #chemojourney #inthistogether #throughsicknessandhealth
#barbellsforboobs "Grace"
30 clean & jerks
Barbelling for boobs for the survivors, the fighters and our loved ones we have lost. 💗🙏💪🏻#cancersucks #grace #barbellforboobies #savetheboobies #savethetatas #crossfitforlife #crossfitforacause #support #lovedones #lovedoneslost #thefighters #thesurvivors #showyoursupport #crossfit951 #inthistogether #togetherstronger
We lift our hands in praise, because we know who we’d be and where we’d be without His grace. @calvarydallascc can’t wait to gather with y’all tomorrow.
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#inthistogether
#miracleinmotion
#lovingoakcliff
📸 cred: @d.molinaaaa_
We lift our hands in praise, because we know who we’d be and where we’d be without His grace. @calvarydallascc can’t wait to gather with y’all tomorrow. . . . #inthistogether  #miracleinmotion  #lovingoakcliff  📸 cred: @d.molinaaaa_
I know there's work to be done, but on a day this gorgeous, it just seems wrong not to take a quick break to enjoy the perfect weather right here  at home! All I need is a good book and  pumpkin spice latte and I'm in the middle of my own mini vacay! What do you need to turn a day like this into your personal paradise?
I know there's work to be done, but on a day this gorgeous, it just seems wrong not to take a quick break to enjoy the perfect weather right here at home! All I need is a good book and pumpkin spice latte and I'm in the middle of my own mini vacay! What do you need to turn a day like this into your personal paradise?
Feel- Deal- Heal: Find your tribe, love them hard.  You are not alone. #inthistogether #metoo #bloggerlife #alonetogether
"I'm eating healthy food, but I can't seem to lose the weight...." .
This was my exact thought, too!  I struggled for years with the same issues.  Until my coach approached me and helped me learn about portion sizes and 🍎 Whole Foods. Ohhh…  and using ALL the food groups.
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Have you ever wondered what it really feels like to eat REAL whole food 🥒that fuels 🚴🏼‍♀️ your body? I see it all the time. The addictive crap that the TV 📺 and fast food joints push on us. It's convenient isn't it? I know! I went for the fast foods too...and felt awful. Groggy, lethargic, confused, angry.... Did you know food plays a huge part in how you feel??
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Ok, so you're stuck like I was.... so.... why don't you do something about it? I have learned some things along the way and I want to share them with you. .
Our 21 Day Holiday Hustle 🍁🌲 starts on November 6th… there's still time to get in on that! Drop your favorite emoji 🙋🏼 below if you are ready!
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Committed ladies ONLY.
Must NOT be working with another coach!
"I'm eating healthy food, but I can't seem to lose the weight...." . This was my exact thought, too! I struggled for years with the same issues. Until my coach approached me and helped me learn about portion sizes and 🍎 Whole Foods. Ohhh… and using ALL the food groups. . Have you ever wondered what it really feels like to eat REAL whole food 🥒that fuels 🚴🏼‍♀️ your body? I see it all the time. The addictive crap that the TV 📺 and fast food joints push on us. It's convenient isn't it? I know! I went for the fast foods too...and felt awful. Groggy, lethargic, confused, angry.... Did you know food plays a huge part in how you feel?? . Ok, so you're stuck like I was.... so.... why don't you do something about it? I have learned some things along the way and I want to share them with you. . Our 21 Day Holiday Hustle 🍁🌲 starts on November 6th… there's still time to get in on that! Drop your favorite emoji 🙋🏼 below if you are ready! . Committed ladies ONLY. Must NOT be working with another coach!