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We're getting somewhere.. Slowly but surely 🙏

#yoga #yogaeverydamnday #inversion
It's been a while since I've played with pincha, no doubt that working on my upper body and core helps a lot with this one, especially the straight version of it. Keep practicing! 💪🏼 #pinchamayurasana #forarmstand #inversion #yogaplayground
"It is not the strongest or the most intelligent who will survive, but those who can best manage change"
-Leon C. Megginson
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To make up for the missed 4pm class today, come flow with us tomorrow morning at 8am!  See you on the mat 🙏🏻
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#yoga #yogalove #yogalife #yogaflow #yogi #yogaclass #yogaretreat #yogabeginner #yogaforbeginners #yogateacher #yogaforeverybody #nusalembongan #islandlife #balilife #thebalibible #thebaliguru #handstand #inversion #inversionjunkie #invertyourself #yogaeverydamnday #namaste🙏🏻
"It is not the strongest or the most intelligent who will survive, but those who can best manage change" -Leon C. Megginson . To make up for the missed 4pm class today, come flow with us tomorrow morning at 8am! See you on the mat 🙏🏻 • • • • #yoga  #yogalove  #yogalife  #yogaflow  #yogi  #yogaclass  #yogaretreat  #yogabeginner  #yogaforbeginners  #yogateacher  #yogaforeverybody  #nusalembongan  #islandlife  #balilife  #thebalibible  #thebaliguru  #handstand  #inversion  #inversionjunkie  #invertyourself  #yogaeverydamnday  #namaste 🙏🏻
😍❤ Squat des panneaux ... Tu te souviens mon panda 😂 ~ #poledance #polestreet #modernpole #skateparc #crucifixinverted #inversion #poledancing #static
If at first you don't succeed, fix your ponytail and try again! 💪🏼👊🏼
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☀️Urdhva Padmasana☀️
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📸 - @vandanabhandare .
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#yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalove #nevergiveup #yogalife #yogi #yogagirl #yogini #inversion #upsidedown #lotus #focus #fitspo #fitgirl #abs #balance #instagood #igramming_india #bangalore #mumbai #delhi #life #love #practice #yogaholicwithzia #imayogaholic
If at first you don't succeed, fix your ponytail and try again! 💪🏼👊🏼 . ☀️Urdhva Padmasana☀️ . 📸 - @vandanabhandare . . . . . . . . . . . . #yoga  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogalove  #nevergiveup  #yogalife  #yogi  #yogagirl  #yogini  #inversion  #upsidedown  #lotus  #focus  #fitspo  #fitgirl  #abs  #balance  #instagood  #igramming_india  #bangalore  #mumbai  #delhi  #life  #love  #practice  #yogaholicwithzia  #imayogaholic 
🔼2017.10.22🔽
最近
我都在劈~腿~🤸🤸
好羨慕
那些隨意可以橫劈180度的人兒
那些不用靠牆就能手倒立的人兒

下星期又是一場10km的🏃賽事
不過我已能預測這是一場龜速🐢🐢路跑
因為這幾天🌤天氣
實在是好熱好熱好熱🌡☀️
怕跑着跑着會被熱死😅😅 .
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今天保持平時速度
隨跑6km🆙

#imrunner #runningbiji #runs #runner #yogaday #yogirunner #inversion #handstand #yoga #justdoitsunday #nikerunning #fr235 
#我是跑者 #瑜伽跑者 #跑就對了 #偷練正夯 #把雙腳喚醒 #倒立 #瑜伽 #跑無止盡 
#요가 #러닝 #운동 #물구나무서기
🔼2017.10.22🔽 最近 我都在劈~腿~🤸🤸 好羨慕 那些隨意可以橫劈180度的人兒 那些不用靠牆就能手倒立的人兒 下星期又是一場10km的🏃賽事 不過我已能預測這是一場龜速🐢🐢路跑 因為這幾天🌤天氣 實在是好熱好熱好熱🌡☀️ 怕跑着跑着會被熱死😅😅 . . 今天保持平時速度 隨跑6km🆙 #imrunner  #runningbiji  #runs  #runner  #yogaday  #yogirunner  #inversion  #handstand  #yoga  #justdoitsunday  #nikerunning  #fr235  #我是跑者  #瑜伽跑者  #跑就對了  #偷練正夯  #把雙腳喚醒  #倒立  #瑜伽  #跑無止盡  #요가  #러닝  #운동  #물구나무서기 
Welcome to Nuns Island!
Welcome to Nuns Island!
Been a bit slow at posting and still haven't even packed for holiday next week 😭 Bring on 2 weeks of island hopping, 34 degree heat and PLENTY of beach yoga spam🏝 @ukesquire @dior
Been a bit slow at posting and still haven't even packed for holiday next week 😭 Bring on 2 weeks of island hopping, 34 degree heat and PLENTY of beach yoga spam🏝 @ukesquire @dior
💲[Monedas virtuales]💲 En 👑I.Desïgn, queremos estar al día en productos pero también en tecnología.
És por ello que os anunciamos que en breve empezaremos a aceptar pagos en cryptomonedas (monedas virtuales), y es que, éste nuevo sistema está en un gran auge, además de que a la vez de que puedes pagar, generas dinero con tu dinero si quieres. Cómo? Descubrelo en nuestra próxima publicación en la que os explicaremos un poco cómo funciona y podáis también beneficiaros de ello.💵
Cualquier duda podéis mandarnos un mensaje.📩
Estate atento/a a las próximas publicaciónes! Etiqueta a todos tus conocidos que te gustaria que se beneficien economicamente!

#idesign #handmade #pagos #tecnologia #litecoin #bitcoin #ethereum #moneda #cryptomonedas #inversion
💲[Monedas virtuales]💲 En 👑I.Desïgn, queremos estar al día en productos pero también en tecnología. És por ello que os anunciamos que en breve empezaremos a aceptar pagos en cryptomonedas (monedas virtuales), y es que, éste nuevo sistema está en un gran auge, además de que a la vez de que puedes pagar, generas dinero con tu dinero si quieres. Cómo? Descubrelo en nuestra próxima publicación en la que os explicaremos un poco cómo funciona y podáis también beneficiaros de ello.💵 Cualquier duda podéis mandarnos un mensaje.📩 Estate atento/a a las próximas publicaciónes! Etiqueta a todos tus conocidos que te gustaria que se beneficien economicamente! #idesign  #handmade  #pagos  #tecnologia  #litecoin  #bitcoin  #ethereum  #moneda  #cryptomonedas  #inversion 
“Inversion”
“Inversion”
Este es el “Cremino de pistacho” de @giolatto que pude degustar en el #sif2017 de #Valencia. Un helado muy cremoso hecho con chocolate blanco y salsa de pistacho. Un helado sorprendente que posiblemente sea digno del primer premio del @gelatofestival. ¡Ha nacido la #Nutella de pistacho!. Buscan franquiciado en Valencia. Hago un llamamiento a todos los inversores valencianos para que lo hagan posible.

#malaga #españa #spain #italia #gelato #helado #pistacchio #pistachio #cioccolato #bianco #gelatofestival #marbella #investment #inversores #inversion
Este es el “Cremino de pistacho” de @giolatto que pude degustar en el #sif2017  de #Valencia . Un helado muy cremoso hecho con chocolate blanco y salsa de pistacho. Un helado sorprendente que posiblemente sea digno del primer premio del @gelatofestival. ¡Ha nacido la #Nutella  de pistacho!. Buscan franquiciado en Valencia. Hago un llamamiento a todos los inversores valencianos para que lo hagan posible. #malaga  #españa  #spain  #italia  #gelato  #helado  #pistacchio  #pistachio  #cioccolato  #bianco  #gelatofestival  #marbella  #investment  #inversores  #inversion 
reposted from @yoga_ky Thx 4 your pics

The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure. ~Tibetan Proverb 🤗

Wearing👉🏼 @aloyoga I've been living in these shorts lately #obsessed
#yoga #hollowback #inversion #aloyoga 📸👉🏼 @f_holbrook
reposted from @yoga_ky Thx 4 your pics The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure. ~Tibetan Proverb 🤗 Wearing👉🏼 @aloyoga I've been living in these shorts lately #obsessed  #yoga  #hollowback  #inversion  #aloyoga  📸👉🏼 @f_holbrook
Day 22 of #SofaYoga was this chinstand variation- and it’s funny how different it can feel doing a pose you can already do, but with a prop 🤔 somehow it made things feel a lot heavier for me. I suspect it’s at least partly that I didn’t need to have the arms perfectly positioned (for me) as I would have without the prop. Anyway, doing this and alternating legs was a good way to wake up the back and core 😂
P.S. anyone got any book recommendations? I just finished The Scar by China Mieville... if that gives you an indicator of my taste 😁 I am open minded to most books though! 🍵🍵🍵
Host:@cyogalab
Sponsor:@have_a_fruitday
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#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #blogifam #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #stretch #fitness #fitfam #flexibility #yogacommunity #yogainspiration #yogaposes #chinstand #inversion
Day 22 of #SofaYoga  was this chinstand variation- and it’s funny how different it can feel doing a pose you can already do, but with a prop 🤔 somehow it made things feel a lot heavier for me. I suspect it’s at least partly that I didn’t need to have the arms perfectly positioned (for me) as I would have without the prop. Anyway, doing this and alternating legs was a good way to wake up the back and core 😂 P.S. anyone got any book recommendations? I just finished The Scar by China Mieville... if that gives you an indicator of my taste 😁 I am open minded to most books though! 🍵🍵🍵 Host:@cyogalab Sponsor:@have_a_fruitday 🍵🍵🍵 #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #popsters  #blogifam  #yogisofinstagram  #yogagirl  #asana  #yogapractice  #yogapractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #stretch  #fitness  #fitfam  #flexibility  #yogacommunity  #yogainspiration  #yogaposes  #chinstand  #inversion 
Hai hai Novocastrians! Join me tomorrow @ayogalifecoop to practice a revitalising flow and escape the Monday madness.
6:00am - POWER FLOW
7:30am - YIN/YANG FLOW
12:15pm - VINYASA FLOW
4:00pm - VINYASA FLOW
See you on the mat✌🏼😌✨
Hai hai Novocastrians! Join me tomorrow @ayogalifecoop to practice a revitalising flow and escape the Monday madness. 6:00am - POWER FLOW 7:30am - YIN/YANG FLOW 12:15pm - VINYASA FLOW 4:00pm - VINYASA FLOW See you on the mat✌🏼😌✨
Hands want to touch. Elbows want to move apart. Build strength to stop that from happening! A good start point is elbows tight in chaturanga 👍 📸 @thejoyofplants wearing @ohmmeapparel
Hands want to touch. Elbows want to move apart. Build strength to stop that from happening! A good start point is elbows tight in chaturanga 👍 📸 @thejoyofplants wearing @ohmmeapparel
Who says Sunday's are for resting? Take some inspiration from @lottiemurphy_  Featuring our Strike Sports Bra and Legging in amaranth red, her Autumn Renew Pilates video is now available. Follow the link in her bio. 🙏🏻 #pilates #inversion #empoweredmoments
Who says Sunday's are for resting? Take some inspiration from @lottiemurphy_ Featuring our Strike Sports Bra and Legging in amaranth red, her Autumn Renew Pilates video is now available. Follow the link in her bio. 🙏🏻 #pilates  #inversion  #empoweredmoments 
Practice & Perform - "Practice like you never win... Perform like you never lose..." (Bernard F. Asuncion)
📷 @iyassflanner
🙏Namaste🙏
#practice #perform #yogapractice #sirsasana #asana #headstand #yogapose #inversion #yogalove #partneryoga #yogacouple #yogaaddict #yogaart #positivevibes #yogaeverydamnday #igyoga #yogainspiration #yogagram #yogachallenge #yogini #yogastrong #instafit #flexibility #yogacommunity #instayoga #yogisofinstagram #yogaclass #inspiredyogis #yogateacher #namaste
Practice & Perform - "Practice like you never win... Perform like you never lose..." (Bernard F. Asuncion) 📷 @iyassflanner 🙏Namaste🙏 #practice  #perform  #yogapractice  #sirsasana  #asana  #headstand  #yogapose  #inversion  #yogalove  #partneryoga  #yogacouple  #yogaaddict  #yogaart  #positivevibes  #yogaeverydamnday  #igyoga  #yogainspiration  #yogagram  #yogachallenge  #yogini  #yogastrong  #instafit  #flexibility  #yogacommunity  #instayoga  #yogisofinstagram  #yogaclass  #inspiredyogis  #yogateacher  #namaste 
Dio ha creato le terre con i laghi e i fiumi perché l’uomo possa viverci.E il deserto affinché possa ritrovare la sua anima. (Proverbio Tuareg)
#handstand #inversion #yogalove #yogawarrior #yogaformen  #yogaeverymoment #yogaeveryday #yogaeverywhere #vinyasa #yogaeverydamnday #yogalifestyle #yogaaddict #yogamorning #yogagram #instayoga#adhomukhavrksasana #training #om #namaste #breathing #tattoo #handstand365 #tuckhandstand #tuckvariation #tuck #verticality #balance #challenge #mahavatarbabaji #aum 
@menatyoga
Dio ha creato le terre con i laghi e i fiumi perché l’uomo possa viverci.E il deserto affinché possa ritrovare la sua anima. (Proverbio Tuareg) #handstand  #inversion  #yogalove  #yogawarrior  #yogaformen  #yogaeverymoment  #yogaeveryday  #yogaeverywhere  #vinyasa  #yogaeverydamnday  #yogalifestyle  #yogaaddict  #yogamorning  #yogagram  #instayoga #adhomukhavrksasana  #training  #om  #namaste  #breathing  #tattoo  #handstand365  #tuckhandstand  #tuckvariation  #tuck  #verticality  #balance  #challenge  #mahavatarbabaji  #aum  @menatyoga
I'm grateful for a weekend full of love. Grateful for mornings in bed, meditations on the mat and walks in the cold. Grateful that I live in a place and time where I get to experience peace. 
#gratitude365
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#veganyogi #yogagirl #yogaprogress #yogalove #yogajourney #handstand #handstands #inversion #inversions #inversionjunkie #handstand365
Hey👑💪🏻
Which press to handstand do you prefer ❓❓
I cant decide it🙈i just like the filing of a blood pressure in my body💥💪🏻
Hey👑💪🏻 Which press to handstand do you prefer ❓❓ I cant decide it🙈i just like the filing of a blood pressure in my body💥💪🏻
No better time than Sunday to get in some therapeutic yoga!! Just walk over to the nearest wall and prop yourself into Legs Up the Wall, a fabulous asana to DESTRESS and CALM DOWN ⬇️ let your warm, nourishing bright red blood flow backwards and wash all your worries away 🐳 can be done with and without supports! DM 📩 me for session details if you're READY to cultivate your SELF 🙏🌿
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#legsupthewall #yogaforyou #nourishyourself #loveyourself #sundayfunday #inversion #yogatherapy #therapeuticyoga #relax #unwind #destress #loveyoga #loveme #yogagirl #yogababe #restorative #connectwithin #yogastudio #yogateacher #lahore #pakistan #lahoriyogi #yogaeverydamnday #letsyogalahore #activelahore
No better time than Sunday to get in some therapeutic yoga!! Just walk over to the nearest wall and prop yourself into Legs Up the Wall, a fabulous asana to DESTRESS and CALM DOWN ⬇️ let your warm, nourishing bright red blood flow backwards and wash all your worries away 🐳 can be done with and without supports! DM 📩 me for session details if you're READY to cultivate your SELF 🙏🌿 . . . . . #legsupthewall  #yogaforyou  #nourishyourself  #loveyourself  #sundayfunday  #inversion  #yogatherapy  #therapeuticyoga  #relax  #unwind  #destress  #loveyoga  #loveme  #yogagirl  #yogababe  #restorative  #connectwithin  #yogastudio  #yogateacher  #lahore  #pakistan  #lahoriyogi  #yogaeverydamnday  #letsyogalahore  #activelahore 
#headstand in pyjamas ... why not? 🤷‍♀️... this is a constant #workinprogress for me. Still trying get my ribs and hips aligned properly but since I have issues with rib thrusts standing the right way up not sure what chance I have #upsidedown 🤦🏼‍♀️
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#yoga #inversion #handstandprep
A type of hollowback half-lotus handstand? Yeh, why not! #whateveryoulike 
Full disclosure, my ego got the better of me and I almost got stuck in this one.
I seriously thought I’d have to dislocate my shoulders and slide down the wall as I didn’t think I had the strength to pull myself back up, don’t try this at home kids 😆
(P.S. I didn’t have to do that, thankfully)
A type of hollowback half-lotus handstand? Yeh, why not! #whateveryoulike  Full disclosure, my ego got the better of me and I almost got stuck in this one. I seriously thought I’d have to dislocate my shoulders and slide down the wall as I didn’t think I had the strength to pull myself back up, don’t try this at home kids 😆 (P.S. I didn’t have to do that, thankfully)
Managed to do my first transition 💛 Lets ignore the lack of ease for now haha🌟 .
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#crowpose #transition #yoga #igyoga #yogaeverydamnday #practice #practicedaily #headstand #headstandvariation #crowtoheadstand #yogaoutside #inversion #bakasana #bakasanavariation #sirsasana #yogisofinstagram #yogaathome #instayoga #yogafun #yogatransitions
Handstands handstands! Got a workshop today at Padma Kerava at 14.00 and then in London, Husky Studios next week Friday 18.05. Get yourself signing up buddies!

#handstand , #handbalancing , #oahs, #onearmhandstand, #handstandwhereistand, #handstandeverydamnday , #circus, #circuseverydamnday , #cirkus, #circo, #huskystudios , #splits , #oversplits, #equilibristics , #balancing, #inversion , #flexibility, #handstandtraining , #sirkus, #käsilläseisonta, #kässäri
Handstands handstands! Got a workshop today at Padma Kerava at 14.00 and then in London, Husky Studios next week Friday 18.05. Get yourself signing up buddies! #handstand  , #handbalancing  , #oahs , #onearmhandstand , #handstandwhereistand , #handstandeverydamnday  , #circus , #circuseverydamnday  , #cirkus , #circo , #huskystudios  , #splits  , #oversplits , #equilibristics  , #balancing , #inversion  , #flexibility , #handstandtraining  , #sirkus , #käsilläseisonta , #kässäri 
I saw this on #Instagram today and wanted to try it. By 'it' I mean legs being lowered but not quite touching the wall which towards which they're being moved. I have to say that this was a tough ab workout! And because I love ab exercises, I loved this one too! I started out with my bum and entire legs pressed against the wall. I then engaged the core and slowly lowered my feet towards the opposite wall. Sort of like coming out of shoulder stand and moving towards fish pose but very slowly (I love that feeling!). Namaste 🙏💕
I saw this on #Instagram  today and wanted to try it. By 'it' I mean legs being lowered but not quite touching the wall which towards which they're being moved. I have to say that this was a tough ab workout! And because I love ab exercises, I loved this one too! I started out with my bum and entire legs pressed against the wall. I then engaged the core and slowly lowered my feet towards the opposite wall. Sort of like coming out of shoulder stand and moving towards fish pose but very slowly (I love that feeling!). Namaste 🙏💕
Legs up! Legs up!
Preparing for a very long ✈️.
Wish I can do this in flights. 🤗
Legs up! Legs up! Preparing for a very long ✈️. Wish I can do this in flights. 🤗
Hardest decision I had today was choosing which photo to post. Here, have three... 🌴😄
Hardest decision I had today was choosing which photo to post. Here, have three... 🌴😄
Sunday practice got me upside down feeling the flow in tripod sirsasana 😂🤸🏽‍♀️
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Excuse if this looks awkward to you, but it sure did feel fantastic to me hahahaha!! I'm teaching a Slow Flow Vinyasa class @Think.Focus.Act this next coming Saturday at 7:30-9am and the best way for me to create sequences is by flowing through my own freestyles 📿🕉
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My practice this afternoon was a lot more of a dynamic flow so don't worry I won't be trying to make y'all dance on your head lol! The tempo will be relaxed but poses will be powerful with strong emphasis on rooting into your foundation, mindful transitions and moving with the breathe 💪🏽🌬
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This is a great class for all levels and again a donation only class! All proceeds will be going towards @culturalyogaproject in that they may continue to provide trauma sensitive yoga to refugees and those suffering from abuse here in Melbourne 🙏🏾☮️
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See you on your mat! Namaste ☯️✌🏽
Sunday practice got me upside down feeling the flow in tripod sirsasana 😂🤸🏽‍♀️ . Excuse if this looks awkward to you, but it sure did feel fantastic to me hahahaha!! I'm teaching a Slow Flow Vinyasa class @Think.Focus.Act this next coming Saturday at 7:30-9am and the best way for me to create sequences is by flowing through my own freestyles 📿🕉 . My practice this afternoon was a lot more of a dynamic flow so don't worry I won't be trying to make y'all dance on your head lol! The tempo will be relaxed but poses will be powerful with strong emphasis on rooting into your foundation, mindful transitions and moving with the breathe 💪🏽🌬 . This is a great class for all levels and again a donation only class! All proceeds will be going towards @culturalyogaproject in that they may continue to provide trauma sensitive yoga to refugees and those suffering from abuse here in Melbourne 🙏🏾☮️ . See you on your mat! Namaste ☯️✌🏽
J'ai joue a la Porte D'Aix 💁🏼 _________________________________________________ #PorteDaix #VieuxPort #OldPort #Marseille #FrenchRiviera #SudDeLaFrance #France #Honeymoon #Yoga #YogaAnywhere #TreePose #Handstand #Inversion  #LifeIsBetterUpsideDown #Travel
Yoga playground definitely inversions for me. Slowly getting to the handstand. Alignment still needs to be improved though. Thanks for this awesome #inversion workshop @rebecca_fvckluckygohappy and thanks for having us @peaceyogaberlin. .
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#yogajourney #yoga #berlin #salambasirsasana #vrksasana #pinchamayurasana
#Handstand365_2017
Day 294/365 of my handstand journey.
Some fun in the sun at the beach today. Glad I didn’t squish the puppies! 💕🤸🏻‍♀️💕
Host: @inversionjunkieapparel 
#teamresolutionhandstand365 
#yoga #yogamama #kiwiyogini #yogajourney #stilllearning #practiceandalliscoming 
#practiceyogachangeyourworld 
#inversion #inversionpractice #inversionjunkie #upsidedownfun
In my handstand workshops we always work on a variety of Yoga style inversions and acrobatic movements, aswell as Handstands. I teach all over the UK. Check out my full day event on 19th Nov 2017 near Bristol in which we are doing Handstands, Contemporary Dance, Yoga, Gong Bath, Food, Fire. Link is in my Instagram profile @benlowrey #handstands #yoga #inversion #armbalance #forearmstand #elbowstand #balance #headstand #yogateacher #yogaretreat #retreat #ryt200 #ryt500 #circus #acroyoga
In my handstand workshops we always work on a variety of Yoga style inversions and acrobatic movements, aswell as Handstands. I teach all over the UK. Check out my full day event on 19th Nov 2017 near Bristol in which we are doing Handstands, Contemporary Dance, Yoga, Gong Bath, Food, Fire. Link is in my Instagram profile @benlowrey #handstands  #yoga  #inversion  #armbalance  #forearmstand  #elbowstand  #balance  #headstand  #yogateacher  #yogaretreat  #retreat  #ryt200  #ryt500  #circus  #acroyoga 
"Dance in th rain or feel no pain?" Most people either love of fear the  triathlon. The fear is the pain of the process or the lack of the confidence in one of the three legs. Those who love it usually associate the feeling of accomplishment or the intensity of competitiveness..but rarely do I hear people enjoying the process of it.

But it is the process isn't it which we must go through to reach the finishing line.. I suppose much like life, there's a beginning and there's an end..but it's the in between which we own.
"Dance in th rain or feel no pain?" Most people either love of fear the triathlon. The fear is the pain of the process or the lack of the confidence in one of the three legs. Those who love it usually associate the feeling of accomplishment or the intensity of competitiveness..but rarely do I hear people enjoying the process of it. But it is the process isn't it which we must go through to reach the finishing line.. I suppose much like life, there's a beginning and there's an end..but it's the in between which we own.
💜 SUNDAY 💜
Hi sweet followers, how are y’all doing today 😊? I’m starting my day by teaching @poppilatesofficial 💪. Do you have plans for today?
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🎃 Day 3 of #YogisOfTheNight is Boogyman aka #chaturanga with one knee on triceps 😈. Isn’t a transformation from Down Dog into Chaturanga into Upward Dog like thé “Yoga Burpee” 😅?
➨ Don’t forget to check out my co-hosts to see their variations. And most important: Be safe and have fun 🖤.
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💀 HOSTS :
@_maryoga
@rpare.fit
@steph_nerdyogi
@debby_the_chocoholic
💀 SPONSORS:
@popflex_active
@sashka_co
@anapoenergy
@ristroller
@mamakuka
@meddyteddy
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#girlswithmuscles #sunsalutation #lowplank #popflexactive #popflex #poppilates #halloweenchallenge #countdowntohalloween #halloweenyoga #igyogachallenge #butternut #ristroller #inversion #yogastrength #yogagirl #yogabelgium #yogachick #namaste #halloweencountdown #poppilatesinstructor #blogilates
💜 SUNDAY 💜 Hi sweet followers, how are y’all doing today 😊? I’m starting my day by teaching @poppilatesofficial 💪. Do you have plans for today? 🕸🕸🕸🕸🕸 🎃 Day 3 of #YogisOfTheNight  is Boogyman aka #chaturanga  with one knee on triceps 😈. Isn’t a transformation from Down Dog into Chaturanga into Upward Dog like thé “Yoga Burpee” 😅? ➨ Don’t forget to check out my co-hosts to see their variations. And most important: Be safe and have fun 🖤. 🕸🕸🕸🕸🕸 💀 HOSTS : @_maryoga @rpare.fit @steph_nerdyogi @debby_the_chocoholic 💀 SPONSORS: @popflex_active @sashka_co @anapoenergy @ristroller @mamakuka @meddyteddy 🕸🕸🕸🕸🕸🕸🕸🕸🕸🕸 #girlswithmuscles  #sunsalutation  #lowplank  #popflexactive  #popflex  #poppilates  #halloweenchallenge  #countdowntohalloween  #halloweenyoga  #igyogachallenge  #butternut  #ristroller  #inversion  #yogastrength  #yogagirl  #yogabelgium  #yogachick  #namaste  #halloweencountdown  #poppilatesinstructor  #blogilates 
Another busy week done and dusted 🙌🏻 I like to take my weekends off my usual training and try to switch it up with a run or swim 💦 Mondays are my favourite day of the week because I get to come back to my training refreshed and full of energy ready to smash it out 👏🏻 Meals are prepped, goals are set... Monday I'm ready for you 🤘🏻
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Also... shout out to all the awesome yogis who got amongst my live flow yesterday 💫 Excited to be able to share with you all on a more accessible platform ✌🏻️ Keep the good vibes flowing 💕
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Another busy week done and dusted 🙌🏻 I like to take my weekends off my usual training and try to switch it up with a run or swim 💦 Mondays are my favourite day of the week because I get to come back to my training refreshed and full of energy ready to smash it out 👏🏻 Meals are prepped, goals are set... Monday I'm ready for you 🤘🏻 ------------------------------------- Also... shout out to all the awesome yogis who got amongst my live flow yesterday 💫 Excited to be able to share with you all on a more accessible platform ✌🏻️ Keep the good vibes flowing 💕 -------------------------------------
5 reasons to practice shoulders stand #sarvangasana :

1. Balances hormones: Sarvangasana balances the thyroid and hypothalamus glands, allowing for proper hormone production.

2. Strengthens the heart and respiratory system:Due to the fact that the body is in an inverted position, shoulderstand reduces strain on the heart. Healthy blood can easily circulate around the neck and chest, and as a result, people with asthma, bronchitis and throat ailments may get relief.

3. Combats the common cold: Continued practice of this asana eradicates common colds and other nasal disturbances.

4. Soothes the nervous system:  This pose has a soothing effect on the parasympathetic nervous system. Therefore, those easily irritated, or prone to anger or nervous breakdowns can be stabilized and less reactive to life’s circumstances.

5. Reduces constipation: The change in gravitational pull on the body affects the abdominal organs so that the bowels move freely and constipation is relieved.

#zaminiyoga #shouldersflexibility #shoulderstand #Bahrain #bahrainyoga #yogabahrain #academydiscipline #yogaaroundtheworld #calisthenicsaroundtheworld #calisthenics #lululemon #lululemonmiddleeast #benefitsofyoga #inversion #invertyourinneryogi #sofayoga #changeyourlife #yogilife #bfh
5 reasons to practice shoulders stand #sarvangasana  : 1. Balances hormones: Sarvangasana balances the thyroid and hypothalamus glands, allowing for proper hormone production. 2. Strengthens the heart and respiratory system:Due to the fact that the body is in an inverted position, shoulderstand reduces strain on the heart. Healthy blood can easily circulate around the neck and chest, and as a result, people with asthma, bronchitis and throat ailments may get relief. 3. Combats the common cold: Continued practice of this asana eradicates common colds and other nasal disturbances. 4. Soothes the nervous system:  This pose has a soothing effect on the parasympathetic nervous system. Therefore, those easily irritated, or prone to anger or nervous breakdowns can be stabilized and less reactive to life’s circumstances. 5. Reduces constipation: The change in gravitational pull on the body affects the abdominal organs so that the bowels move freely and constipation is relieved. #zaminiyoga  #shouldersflexibility  #shoulderstand  #Bahrain  #bahrainyoga  #yogabahrain  #academydiscipline  #yogaaroundtheworld  #calisthenicsaroundtheworld  #calisthenics  #lululemon  #lululemonmiddleeast  #benefitsofyoga  #inversion  #invertyourinneryogi  #sofayoga  #changeyourlife  #yogilife  #bfh 
Try seeing things from another perspective at times #inversion #handstand #yogalove #yogapose #yoga #yogini #yogi #yogaeverydamnday #yogalife #yogapractice
Inhale love.
Exhale pain.
Inhale strength.
Exhale fear.
No wise words for today.... just sharing what I'm going through at the moment.
I miss Yotam so much.
His birthday coming up soon and it will be the first time within so many years that I'm not going to celebrate it with him.
I'm exploring new range of emotions that I didn't know before..
It's interesting to let these emotions be with me while I'm continuing with my life.
I can honestly say that the practice really helps me now.
It helps me to observe.
It's almost as if the pain has a body and I'm giving my hand to this body saying: "ok, let's walk together, show me what it is that I need to see"...
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Here's a quote that is going with me for few days already:
"When it hurts- observe. 
Life is trying to teach you something".
~ Anita Krizzan
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Strong one isn't it?
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Wishing you all a beautiful Sunday.
My heart is fragile now but it is full of love and I'm sending it to all of you who need it today.
Wherever you are in your journey be strong, courageous, full of faith and know that everything happens exactly the way it should🦋🙏
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.  #moveandletyourspiritfly
#ig_israel #igyogis #feeltheyogahigh
#ashtanga  #igyogacommunity
#yogitimes #yogafun #yogaaddict
#yogajourney #yogalife
#yogaholic #yogagoals
#igyogafamily #practicedaily #yogaeverydamnday #yoga4growth #worldofyoga_feature 
#yogavibes #yogalove #inspiredyogis 
#howtoyoga  #doyouyoga
#yogafit #yogaprogress #yogapose
#selfpractice #inversion #handstand
Inhale love. Exhale pain. Inhale strength. Exhale fear. No wise words for today.... just sharing what I'm going through at the moment. I miss Yotam so much. His birthday coming up soon and it will be the first time within so many years that I'm not going to celebrate it with him. I'm exploring new range of emotions that I didn't know before.. It's interesting to let these emotions be with me while I'm continuing with my life. I can honestly say that the practice really helps me now. It helps me to observe. It's almost as if the pain has a body and I'm giving my hand to this body saying: "ok, let's walk together, show me what it is that I need to see"... . Here's a quote that is going with me for few days already: "When it hurts- observe. Life is trying to teach you something". ~ Anita Krizzan . Strong one isn't it? . Wishing you all a beautiful Sunday. My heart is fragile now but it is full of love and I'm sending it to all of you who need it today. Wherever you are in your journey be strong, courageous, full of faith and know that everything happens exactly the way it should🦋🙏 . . . . #moveandletyourspiritfly  #ig_israel  #igyogis  #feeltheyogahigh  #ashtanga  #igyogacommunity  #yogitimes  #yogafun  #yogaaddict  #yogajourney  #yogalife  #yogaholic  #yogagoals  #igyogafamily  #practicedaily  #yogaeverydamnday  #yoga4growth  #worldofyoga_feature  #yogavibes  #yogalove  #inspiredyogis  #howtoyoga  #doyouyoga  #yogafit  #yogaprogress  #yogapose  #selfpractice  #inversion  #handstand 
Shirshasan #dropback. #atahyog #atahyogpune (Saturday class) 
@ashmitaidnani @akshataidnani . . Do not try this at home, if you’re new to the practice and haven’t mastered Shirshasana. It’s extremely important to warm up the body sufficiently before attempting this dropback. #practice #yoga #safely .
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#yogaeverydamnday #yogainspiration #yoga #practiceyogachangeyourworld #practiceandalliscoming #yogachallenge #instayoga #yogadaily #urdhvadanurasana #shirshasana #backbends #dropback #strength #instagood #inversion
Shirshasan #dropback . #atahyog  #atahyogpune  (Saturday class) @ashmitaidnani @akshataidnani . . Do not try this at home, if you’re new to the practice and haven’t mastered Shirshasana. It’s extremely important to warm up the body sufficiently before attempting this dropback. #practice  #yoga  #safely  . . . #yogaeverydamnday  #yogainspiration  #yoga  #practiceyogachangeyourworld  #practiceandalliscoming  #yogachallenge  #instayoga  #yogadaily  #urdhvadanurasana  #shirshasana  #backbends  #dropback  #strength  #instagood  #inversion 
Aeroplane ✈️ pose. Hectic weekend with not much yoga time but life is all about balance. Hopefully get involved in some challenges tomorrow 🤗 . .
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#yoga #yogaeverydamnday #yogachallenge #yogi #instayoga #igyoga #beyourself #yogainspiration #yogapose #yogadaily #yogafit #yogajourney #yogafun #yogalover #yogafam #fitness #fitnessmotivation #fitnessjourney #motivation #upsidedown #inversion #pinchamayurasana #bowandarrow
365/365!!! 🤸🏻‍♀ #handstandjourney #handstand365 
09/25/17

Finally got around to posting so here is another #realtime clip from this day. Working on expanding my comfort zone to include handstanding on narrow footbridges while out running. This run was one of my worst this year so multiple stops were in order 😂
365/365!!! 🤸🏻‍♀ #handstandjourney  #handstand365  09/25/17 Finally got around to posting so here is another #realtime  clip from this day. Working on expanding my comfort zone to include handstanding on narrow footbridges while out running. This run was one of my worst this year so multiple stops were in order 😂
365/365!!! 🤸🏻‍♀ #handstandjourney #handstand365 
09/25/17

I had hoped to be able to press into handstand after a year of daily practice. Hell, it's actually way more than that, I just wasn't keeping track 😄 I cannot press most days though. And I'm totally alright with that!! This personal challenge gave me a lot of insight into not judging myself and to quit being hard on myself for not meeting my expectations. This asymmetrical handstand is one of my new favorite ways to practice. The first time that I did this about a month ago, I was putting a lot of weight on my shoulder of the arm that's on top of the mile marker. On this day, I focused on even pressure between both arms and not only could I hold it much longer, but it also felt more comfortable as well 😁 
Booty shorts @gracedbygrit Get 20% off with code 'ProDeal656' at checkout
365/365!!! 🤸🏻‍♀ #handstandjourney  #handstand365  09/25/17 I had hoped to be able to press into handstand after a year of daily practice. Hell, it's actually way more than that, I just wasn't keeping track 😄 I cannot press most days though. And I'm totally alright with that!! This personal challenge gave me a lot of insight into not judging myself and to quit being hard on myself for not meeting my expectations. This asymmetrical handstand is one of my new favorite ways to practice. The first time that I did this about a month ago, I was putting a lot of weight on my shoulder of the arm that's on top of the mile marker. On this day, I focused on even pressure between both arms and not only could I hold it much longer, but it also felt more comfortable as well 😁 Booty shorts @gracedbygrit Get 20% off with code 'ProDeal656' at checkout
Day 114: Handstand 365. Hit middle splits hard and worked flag holds. Pic shows L/R comparison.
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Coaching available in person or online.
Day 114: Handstand 365. Hit middle splits hard and worked flag holds. Pic shows L/R comparison. - Coaching available in person or online.
Last weekend doing some acro with the amazing @skyehaddy and a random bunch of strangers I met at @_ampm_official_ on the Goldcoast! #makingshapes  #acro
Last weekend doing some acro with the amazing @skyehaddy and a random bunch of strangers I met at @_ampm_official_ on the Goldcoast! #makingshapes  #acro 
Beautiful inversion practice by @_yukiyoga_ 🤸🏻‍♂️🤸🏼‍♂️🤸🏾‍♂️
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🏝 
Follow @simpleshala

#simpleshala #inversion #calm #relax #healthy #series #stressfree #betterwaytolive #keepitsimple #destress #practice #progress #progressnotperfection #behappy #therapeutic #beautyblogger #calming #tonedbody #training #strength #powerful #healthyliving #healthyyou #lovelife #livehappy #positive #feelsgood #bepositive➕#doitright✔️ #liveyourbestlife♥️
Beautiful inversion practice by @_yukiyoga_ 🤸🏻‍♂️🤸🏼‍♂️🤸🏾‍♂️ . . . . . 🏝 Follow @simpleshala #simpleshala  #inversion  #calm  #relax  #healthy  #series  #stressfree  #betterwaytolive  #keepitsimple  #destress  #practice  #progress  #progressnotperfection  #behappy  #therapeutic  #beautyblogger  #calming  #tonedbody  #training  #strength  #powerful  #healthyliving  #healthyyou  #lovelife  #livehappy  #positive  #feelsgood  #bepositive ➕#doitright ✔️ #liveyourbestlife ♥️
Good Morning world! 🤗 Today is a great Sunday because I’ll run in the center of Milan for the Pittarosso Pink Parade! I’m so excited! Have a nice Sunday ❤️
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Day 6 of #awakenyourautumnasana .
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#yoga #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #october #bbgitalia #nikemln #fitnessgirl #fitnessfun #activelife #fitnessblogger #yogaitalia #fitnessitalia #milan #milano #trainingday #functionalfitness #yogachallenge #inversion #yogatribe #yogaeveryday #instafitness #headstand #verticale  #eaglelegs
Good Morning world! 🤗 Today is a great Sunday because I’ll run in the center of Milan for the Pittarosso Pink Parade! I’m so excited! Have a nice Sunday ❤️ . . . . Day 6 of #awakenyourautumnasana  . . . . . . #yoga  #yogini  #yogafit  #yogalover  #yogajourney  #yogagirl  #yogafam  #instayoga  #october  #bbgitalia  #nikemln  #fitnessgirl  #fitnessfun  #activelife  #fitnessblogger  #yogaitalia  #fitnessitalia  #milan  #milano  #trainingday  #functionalfitness  #yogachallenge  #inversion  #yogatribe  #yogaeveryday  #instafitness  #headstand  #verticale  #eaglelegs 
Day 6 of #YogisChooseAll is an #inversion and while I actually managed first ever handstand the other day, I had to go with my first inversion love of #headstand!
Lovely hosts: 
@themermaidyogi
@cupcakesandyoga
@erika_yoga_and_unicorns
Generous sponsors: 
@youphoria
@yogaclubbox
@yogisurprise
@themermaidmade 
@blueridgehemp 
#standingposes #yogaeveryday #yogaeverydamnday #practicedaily #progressnotperfection #tricksyposes #challengeyourself #yogi
Post new moon sickness. I haven't been sick like this for years. No idea where it came from or what it was. Have slept for 15 hrs straight. All Im craving right now are figs.
Post new moon sickness. I haven't been sick like this for years. No idea where it came from or what it was. Have slept for 15 hrs straight. All Im craving right now are figs.
When you workout your body will produce more endorphin, a good hormon for your body that keeps you happy. Hehehe #cmiiw
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#saturday #swimwear #aerialyoga #yogaeverydamnday #yoga #inversion #sunset #flexibility #backbend #yogagirl #yogi #yogisofinstagram #yolo #potd #pictureoftheday #like4like # #fitnessfirstid #gym #gymrat #gymbuddy #FitnessFirst #asian #selfie #selfienation #다이어트 #bikini #sexy