My body was saying "enchilada/margarita food coma" but my mind was saying "committed to my goals even what I don't feel like it" and BOOM 💥 25 minutes later and I'm done and feeling amazing. It doesn't have to be difficult to stick to your goals when you have the right program and an army of amazing, motivated women supporting you 😘
"Frowning will not make things easier." I find myself saying this in class repeatedly. It's a reaction almost innate to most people to scrunch up their faces, tense up their shoulders, and hold their breath in the face of a challenge.
Off the mat we do same small things. Sometimes, and I'm guilty of this, we rant and complain. Sure it's a good way to blow off steam, but chronic or habitual complaining does not help.
Complaining will not make our lives easier.
But being able to step back from the stress, allowing ourselves to approach it without tension, can make a difference.
May we be able to let go of our stress triggers.
The end of a great couple of days at #iste17 with some of my favorite people. Made some great new connections from around the world, and studied some new ways to raise the bar for my school and students in the fall. It will be fun to follow up on new versions of old projects, and some new inspirations and technology. After some cancelled flights and reconfiguring, I'm headed home to the tribe. I'm incredibly grateful for the opportunity, the friendship, the inspiration and time to grow. As hard as it is to be gone for days, more so for my family, I continue to grow and hone my teaching craft after events like this. Grateful for my tribe: @leahlacrosse @rperry410 @willcottjulie, my #ade friends, and everyone waiting for me at home. Glad I came, but happy to he headed home. Day 27/100 of the #100handstandsin100days2017 project. #invertyourself#yogaeverydamnday#upsidedown#sanantonio#iste2017#adechat#handstand#yoga#outdooryoga#inversion
#HANDSTAND365_2016 day 178/365 @inversionjunkieapparel
Practicing balance. Overloaded and toppling over. It's still balance, yet it's uncomfortable. Discomfort leads to change. Finding a little more space to open. Taking a deeper breath. Asking for help. Being open to solutions. Trusting the process.
One of these projects just does not fit. Weighing things out. Deciding what to let go of to make space for new possibilities. Grateful for friends and family to guide me and help me find balance. Sending love.
Today I organized my kitchen cabinet & drawers and my bathroom. Ithe last few days I've felt like my life was chaotic. I have food but I can't find anything in my fridge. I have played...but who knows where. In organizing, i found even more clutter that I don't need. I don't have to keep something just because I have the space for it now. .
Thanks @mattiepenayoga_ for the handstand tips today. I got some serious airtime a few times. There's nothing as good at shaking out some clutter like getting upside down. .
Bello y moderno apartamento de 112 mts2, 3 habitaciones, 3 baños y 2 puestos de estacionamiento, acabados de primera, con excelente ubicación, terraza, aire acondicionado central. Cuenta con maletero, edificio joven. El apartamento goza de un espacio adicional correspondiente a la terraza de aproximadamente 30 mts.
Urbanización La Castellana, Caracas - Venezuela
Contacto 0058(414)1283927 o 0058(424)1501700.
CODIGO FLEX 16-16855
time is a patient teacher and so you must be a patient student. the wisdom of things not working out often isn't revealed until much later ⏳
day 7 #backtobend is #hollowback 🌙 .
fully inspired by the hosts beautiful #hollowbackpincha versions, giving me something to aspire to 🙏🏼⭐️
& generous sponsors ⭐️
Sometimes we just need to surrender to the new moon and honour the quiet little universe inside of us.
Hit with the flu 3 days out from holidays and feeling disappointed that my body couldnt make it to the finish line. A timely reminder to stop ignoring my body's messages and always take time to rest and nurture myself in healthy ways xx