💲[Monedas virtuales]💲 En 👑I.Desïgn, queremos estar al día en productos pero también en tecnología.
És por ello que os anunciamos que en breve empezaremos a aceptar pagos en cryptomonedas (monedas virtuales), y es que, éste nuevo sistema está en un gran auge, además de que a la vez de que puedes pagar, generas dinero con tu dinero si quieres. Cómo? Descubrelo en nuestra próxima publicación en la que os explicaremos un poco cómo funciona y podáis también beneficiaros de ello.💵
Cualquier duda podéis mandarnos un mensaje.📩
Estate atento/a a las próximas publicaciónes! Etiqueta a todos tus conocidos que te gustaria que se beneficien economicamente!
reposted from @yoga_ky Thx 4 your pics
The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure. ~Tibetan Proverb 🤗
Wearing👉🏼 @aloyoga I've been living in these shorts lately #obsessed#yoga#hollowback#inversion#aloyoga 📸👉🏼 @f_holbrook
Hai hai Novocastrians! Join me tomorrow @ayogalifecoop to practice a revitalising flow and escape the Monday madness.
6:00am - POWER FLOW
7:30am - YIN/YANG FLOW
12:15pm - VINYASA FLOW
4:00pm - VINYASA FLOW
See you on the mat✌🏼😌✨
Who says Sunday's are for resting? Take some inspiration from @lottiemurphy_ Featuring our Strike Sports Bra and Legging in amaranth red, her Autumn Renew Pilates video is now available. Follow the link in her bio. 🙏🏻 #pilates#inversion#empoweredmoments
A type of hollowback half-lotus handstand? Yeh, why not! #whateveryoulike
Full disclosure, my ego got the better of me and I almost got stuck in this one.
I seriously thought I’d have to dislocate my shoulders and slide down the wall as I didn’t think I had the strength to pull myself back up, don’t try this at home kids 😆
(P.S. I didn’t have to do that, thankfully)
I saw this on #Instagram today and wanted to try it. By 'it' I mean legs being lowered but not quite touching the wall which towards which they're being moved. I have to say that this was a tough ab workout! And because I love ab exercises, I loved this one too! I started out with my bum and entire legs pressed against the wall. I then engaged the core and slowly lowered my feet towards the opposite wall. Sort of like coming out of shoulder stand and moving towards fish pose but very slowly (I love that feeling!). Namaste 🙏💕
Sunday practice got me upside down feeling the flow in tripod sirsasana 😂🤸🏽♀️
Excuse if this looks awkward to you, but it sure did feel fantastic to me hahahaha!! I'm teaching a Slow Flow Vinyasa class @Think.Focus.Act this next coming Saturday at 7:30-9am and the best way for me to create sequences is by flowing through my own freestyles 📿🕉
My practice this afternoon was a lot more of a dynamic flow so don't worry I won't be trying to make y'all dance on your head lol! The tempo will be relaxed but poses will be powerful with strong emphasis on rooting into your foundation, mindful transitions and moving with the breathe 💪🏽🌬
This is a great class for all levels and again a donation only class! All proceeds will be going towards @culturalyogaproject in that they may continue to provide trauma sensitive yoga to refugees and those suffering from abuse here in Melbourne 🙏🏾☮️
See you on your mat! Namaste ☯️✌🏽
"Dance in th rain or feel no pain?" Most people either love of fear the triathlon. The fear is the pain of the process or the lack of the confidence in one of the three legs. Those who love it usually associate the feeling of accomplishment or the intensity of competitiveness..but rarely do I hear people enjoying the process of it.
But it is the process isn't it which we must go through to reach the finishing line.. I suppose much like life, there's a beginning and there's an end..but it's the in between which we own.
Another busy week done and dusted 🙌🏻 I like to take my weekends off my usual training and try to switch it up with a run or swim 💦 Mondays are my favourite day of the week because I get to come back to my training refreshed and full of energy ready to smash it out 👏🏻 Meals are prepped, goals are set... Monday I'm ready for you 🤘🏻
Also... shout out to all the awesome yogis who got amongst my live flow yesterday 💫 Excited to be able to share with you all on a more accessible platform ✌🏻️ Keep the good vibes flowing 💕
365/365!!! 🤸🏻♀ #handstandjourney#handstand365
Finally got around to posting so here is another #realtime clip from this day. Working on expanding my comfort zone to include handstanding on narrow footbridges while out running. This run was one of my worst this year so multiple stops were in order 😂
365/365!!! 🤸🏻♀ #handstandjourney#handstand365
I had hoped to be able to press into handstand after a year of daily practice. Hell, it's actually way more than that, I just wasn't keeping track 😄 I cannot press most days though. And I'm totally alright with that!! This personal challenge gave me a lot of insight into not judging myself and to quit being hard on myself for not meeting my expectations. This asymmetrical handstand is one of my new favorite ways to practice. The first time that I did this about a month ago, I was putting a lot of weight on my shoulder of the arm that's on top of the mile marker. On this day, I focused on even pressure between both arms and not only could I hold it much longer, but it also felt more comfortable as well 😁
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