MAN it is nice to do my Christmas shopping at home with @Amazon! 🎁 #ad This is my first year ordering most of my gifts online and it is seriously the most convenient thing ever! 😊 As the packages arrive I get to jam out at home in my new sweats and headphones while I finish holiday shopping during Amazon’s 12 Days of Deals going on right now! 😝 #AmazonHoliday Ditch the crowds and follow this link or the link in my bio - amazon.com/12daysofdeals
Driving back home today, I had a wonderful 2 weeks in Georgia with my man and I’ll be back this weekend 😂 I obviously love driving 🤷♀️😅. Can’t wait to see my kitty, my family, & @heatherlynnfit new apartment! I better catch a workout or two.. or three this week with @cam.bev & @jcaridi22 too 😝🏋️♀️💪🏼🤸🏼♀️
Such a great weekend, life is good! Today was the last day of the Bangkok Acro Convention. Already looking forward to next year. Here’s a photo with my badass sister Kathi @katie_rocks_acro, @ishine_gape behind the lens. Taken during the @partneracrobatics teacher train in Spain last August. Both Kathi and me are wearing @happysocks, they’re so colorful ✌️❤️
Last month I had quite a bit of drama going on in my personal life. I was telling one of my students about it right before class and as we were walking in she expressed concern about my teaching with all the stuff on my mind. I told her “when I am teaching all my problems go away. I disappear and all that there is is you and the question of how can I better serve you.” … it’s all the hours outside the classroom that I have to deal with my personal reality.
I ALWAYS give %110 percent always and it feels amazing! I love teaching so much! It’s a wonderful thing to forget yourself in service to something you believe in.
Still life doesn’t just exist in that magical vacuum. And so I go home, and I sit with my sadness and I deal with my feelings. When I’m ready I do the work to recreate peace. And then my life outside the classroom gets better again, better than it was before☺️
Malaysia March 9-11
Sydney March 16-18
Melbourne March 23-25
300 Hr Advanced Teacher Training
Melbourne 2018 “Find a clearer and more sophisticated expression of your unique voice as a yoga teacher in this advanced yoga teacher training. In three modules of 100 hours each, we will guide you through the body, instruction and develop your professional practices which will in turn increase your confidence and intuition. On completion, you will have a deep understanding of the key elements to teaching yoga, its philosophy and the many small skills that make you a teacher people wish to learn from. We can’t wait to meet you and share this journey with you.”
Check out the link in my bio for more information, https://www.marysiado.com/300hr-advanced-tt
Today I did my first pain free handstand in two weeks! 🤗🎉🙌Yay! After popping my ribs out two weeks ago, I finally feel better! Whoo hoo!
Video Credit: @susievanessayoga
Last week on the mat til I go chill with this guy for a couple of weeks. Slippers* and onesies on🎄
MON 11th // 18.00 @Triyogauk Shoreditch ~
TUES // 10.30 @triyogauk Shoreditch // 19.30 @triyogauk Camden. ~
WED // 18.15 @triyogauk Shoreditch ~
SAT // 10.30 @triyogauk Shoreditch ~
SUN // 15.45 Yin @triyogauk Shoreditch // 17.00 "Sunday Service" •
Back on the mat for New Year’s Eve @yogarisepeckham and New Year’s Day Rock(et) ‘n’ Roll Workshop @triyogauk Shoreditch. •
📸*footwear provided by @lauramcvicker 🙏🏼
Why do I believe so strongly in the power of yoga and body awareness?
- Because science is finally backing up what yogis have known for a long while: that, in order to heal the mind, you must incorporate the body.
- Because the more you tap into what’s going on in your body, the better able you become to tap into what’s going on in your mind.
- Because the mind, body, breath, and spirit are not separate entities, but so interconnected that neglecting one compromises the others.
- Because body awareness becomes body empowerment, and we’re less likely to become trapped by whatever impossible standards have been set by society.
- Because working with the body is a way in for a lot of us (myself included) who felt like the other avenues were too esoteric to be accessible.
This is why I try to embody (no pun intended) yoga & body awareness — and this is why I’m the pillar of exactly that at @9theheartcenter . Classes — including yoga and body awareness class lead by me — start soon. I hope to see you there!