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Keep grinding, keep learning, keep growing, keep sharing, keep teaching, keep loving, keep going!!!! #parkour #stunts #training @dillontaitano #sideflip #inversions #gymnastics #fronthandspring #gainer #motivationmonday #motivate #inspirationthroughperspiration #teamrexy #rangerfit #faith #positivity #grateful #levelup
MAN it is nice to do my Christmas shopping at home with @Amazon! ๐ŸŽ #ad This is my first year ordering most of my gifts online and it is seriously the most convenient thing ever! ๐Ÿ˜Š As the packages arrive I get to jam out at home in my new sweats and headphones while I finish holiday shopping during Amazonโ€™s 12 Days of Deals going on right now! ๐Ÿ˜ #AmazonHoliday Ditch the crowds and follow this link or the link in my bio - amazon.com/12daysofdeals
MAN it is nice to do my Christmas shopping at home with @Amazon! ๐ŸŽ #ad  This is my first year ordering most of my gifts online and it is seriously the most convenient thing ever! ๐Ÿ˜Š As the packages arrive I get to jam out at home in my new sweats and headphones while I finish holiday shopping during Amazonโ€™s 12 Days of Deals going on right now! ๐Ÿ˜ #AmazonHoliday  Ditch the crowds and follow this link or the link in my bio - amazon.com/12daysofdeals
Driving back home today, I had a wonderful 2 weeks in Georgia with my man and Iโ€™ll be back this weekend ๐Ÿ˜‚ I obviously love driving ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜…. Canโ€™t wait to see my kitty, my family, & @heatherlynnfit new apartment! I better catch a workout or two.. or three this week with @cam.bev & @jcaridi22 too ๐Ÿ˜๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
Driving back home today, I had a wonderful 2 weeks in Georgia with my man and Iโ€™ll be back this weekend ๐Ÿ˜‚ I obviously love driving ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜…. Canโ€™t wait to see my kitty, my family, & @heatherlynnfit new apartment! I better catch a workout or two.. or three this week with @cam.bev & @jcaridi22 too ๐Ÿ˜๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
Itโ€™s a jungle out there ๐Ÿ’๐ŸŒŠ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #bondibeach
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๐Ÿ“ธ by Indi .
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#photographerslife #photographers #beachvibes #handstands #personaltrainer #sydneylocal #bodybuilder #strongmom #fitmom #balance #inversions #yogaposes #yogainspiration #yogaforlife #yogini #yogisofig #yogapose #healthymom #healthygirl #fitnessgirl #fitnesslife #fitnessforlife #fitnessgoal #fitnessphysique #fitjourney #fitwomen #fitmodel
Itโ€™s a jungle out there ๐Ÿ’๐ŸŒŠ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #bondibeach  . ๐Ÿ“ธ by Indi . . . . . . . . . . . #photographerslife  #photographers  #beachvibes  #handstands  #personaltrainer  #sydneylocal  #bodybuilder  #strongmom  #fitmom  #balance  #inversions  #yogaposes  #yogainspiration  #yogaforlife  #yogini  #yogisofig  #yogapose  #healthymom  #healthygirl  #fitnessgirl  #fitnesslife  #fitnessforlife  #fitnessgoal  #fitnessphysique  #fitjourney  #fitwomen  #fitmodel 
Tag someone who always has your back. ๐Ÿ’ฏ
@straight_arm_sosa and I feeling comfortable in our neck to neck.
๐Ÿ“ธ Picture credit to @mollylifts for the awesome photo! ๐Ÿ”ฅ
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#acro #acrolove #AcroYoga #acrobat #acrobatics #partneracro #inversions #inversion #inversionjunkie #inversionaddict #inversionsmakeyouhot #circus #cirque #cirquedusoleil #circuseverydamnday #circusinspiration #circusartistcirque #handtohand #handstand #headstand #cityofangeles #ilovela #lalife #musclebeach #santamonica #la #losangeles #teamwork #teamworkmakesthedreamwork #inspired
Tag someone who always has your back. ๐Ÿ’ฏ @straight_arm_sosa and I feeling comfortable in our neck to neck. ๐Ÿ“ธ Picture credit to @mollylifts for the awesome photo! ๐Ÿ”ฅ - - - #acro  #acrolove  #AcroYoga  #acrobat  #acrobatics  #partneracro  #inversions  #inversion  #inversionjunkie  #inversionaddict  #inversionsmakeyouhot  #circus  #cirque  #cirquedusoleil  #circuseverydamnday  #circusinspiration  #circusartistcirque  #handtohand  #handstand  #headstand  #cityofangeles  #ilovela  #lalife  #musclebeach  #santamonica  #la  #losangeles  #teamwork  #teamworkmakesthedreamwork  #inspired 
Such a great weekend, life is good! Today was the last day of the Bangkok Acro Convention. Already looking forward to next year. Hereโ€™s a photo with my badass sister Kathi @katie_rocks_acro, @ishine_gape behind the lens. Taken during the @partneracrobatics teacher train in Spain last August. Both Kathi and me are wearing @happysocks, theyโ€™re so colorful โœŒ๏ธโค๏ธ
Such a great weekend, life is good! Today was the last day of the Bangkok Acro Convention. Already looking forward to next year. Hereโ€™s a photo with my badass sister Kathi @katie_rocks_acro, @ishine_gape behind the lens. Taken during the @partneracrobatics teacher train in Spain last August. Both Kathi and me are wearing @happysocks, theyโ€™re so colorful โœŒ๏ธโค๏ธ
Last month I had quite a bit of drama going on in my personal life.  I was telling one of my students about it right before class and as we were walking in she expressed concern about my teaching with all the stuff on my mind.  I told her โ€œwhen I am teaching all my problems go away.  I disappear and all that there is is you and the question of how can I better serve you.โ€ โ€ฆ itโ€™s all the hours outside the classroom that I have to deal with my personal reality. 
I ALWAYS give %110 percent always and it feels amazing!  I love teaching so much!  Itโ€™s a wonderful thing to forget yourself in service to something you believe in. 
Still life doesnโ€™t just exist in that magical vacuum. And so I go home, and I sit with my sadness and I deal with my feelings.  When Iโ€™m ready I do the work to recreate peace.  And then my life outside the classroom gets better again, better than it was beforeโ˜บ๏ธ
๐Ÿ“ธ @denisekellerofficial 
MARCH WORKSHOPS:
Malaysia March 9-11
@oscillationyoga
Sydney March 16-18
@onehotyoga
Melbourne March 23-25
@onehotyoga
300 Hr Advanced Teacher Training 
Melbourne 2018 โ€œFind a clearer and more sophisticated expression of your unique voice as a yoga teacher in this advanced yoga teacher training.  In three modules of 100 hours each, we will guide you through the body, instruction and develop your professional practices which will in turn increase your confidence and intuition. On completion, you will have a deep understanding of the key elements to teaching yoga, its philosophy and the many small skills that make you a teacher people wish to learn from. We canโ€™t wait to meet you and share this journey with you.โ€
Check out the link in my bio for more information, https://www.marysiado.com/300hr-advanced-tt
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #middleeast #crescent #handstand #inversions #strength #core #empowerment #rebelyoga
Last month I had quite a bit of drama going on in my personal life. I was telling one of my students about it right before class and as we were walking in she expressed concern about my teaching with all the stuff on my mind. I told her โ€œwhen I am teaching all my problems go away. I disappear and all that there is is you and the question of how can I better serve you.โ€ โ€ฆ itโ€™s all the hours outside the classroom that I have to deal with my personal reality. I ALWAYS give %110 percent always and it feels amazing! I love teaching so much! Itโ€™s a wonderful thing to forget yourself in service to something you believe in. Still life doesnโ€™t just exist in that magical vacuum. And so I go home, and I sit with my sadness and I deal with my feelings. When Iโ€™m ready I do the work to recreate peace. And then my life outside the classroom gets better again, better than it was beforeโ˜บ๏ธ ๐Ÿ“ธ @denisekellerofficial MARCH WORKSHOPS: Malaysia March 9-11 @oscillationyoga Sydney March 16-18 @onehotyoga Melbourne March 23-25 @onehotyoga 300 Hr Advanced Teacher Training Melbourne 2018 โ€œFind a clearer and more sophisticated expression of your unique voice as a yoga teacher in this advanced yoga teacher training. In three modules of 100 hours each, we will guide you through the body, instruction and develop your professional practices which will in turn increase your confidence and intuition. On completion, you will have a deep understanding of the key elements to teaching yoga, its philosophy and the many small skills that make you a teacher people wish to learn from. We canโ€™t wait to meet you and share this journey with you.โ€ Check out the link in my bio for more information, https://www.marysiado.com/300hr-advanced-tt #riseup  #yoga  #workshop  #yogateacher  #practicedaily  #yogainspiration  #yogaeverydamnday  #teachertrainer  #melbourneyoga  #jordanfitness  #igsg  #ighk  #asia  #middleeast  #crescent  #handstand  #inversions  #strength  #core  #empowerment  #rebelyoga 
Today I did my first pain free handstand in two weeks! ๐Ÿค—๐ŸŽ‰๐Ÿ™ŒYay! After popping my ribs out two weeks ago, I finally feel better! Whoo hoo!
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Video Credit: @susievanessayoga
Today I did my first pain free handstand in two weeks! ๐Ÿค—๐ŸŽ‰๐Ÿ™ŒYay! After popping my ribs out two weeks ago, I finally feel better! Whoo hoo! . Video Credit: @susievanessayoga
Last week on the mat til I go chill with this guy for a couple of weeks. Slippers* and onesies on๐ŸŽ„
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MON 11th // 18.00 @Triyogauk Shoreditch ~
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TUES // 10.30 @triyogauk Shoreditch // 19.30 @triyogauk Camden. ~
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WED // 18.15 @triyogauk Shoreditch ~
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SAT // 10.30 @triyogauk Shoreditch ~
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SUN // 15.45 Yin @triyogauk Shoreditch // 17.00 "Sunday Service" โ€ข
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Back on the mat for New Yearโ€™s Eve @yogarisepeckham and New Yearโ€™s Day Rock(et) โ€˜nโ€™ Roll Workshop @triyogauk Shoreditch. โ€ข
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๐Ÿ“ธ*footwear provided by @lauramcvicker ๐Ÿ™๐Ÿผ
Last week on the mat til I go chill with this guy for a couple of weeks. Slippers* and onesies on๐ŸŽ„ โ€ข . MON 11th // 18.00 @Triyogauk Shoreditch ~ ๐Ÿš€ ~~~ TUES // 10.30 @triyogauk Shoreditch // 19.30 @triyogauk Camden. ~ ๐Ÿš€ ~~~ WED // 18.15 @triyogauk Shoreditch ~ ๐Ÿš€ ~~~ SAT // 10.30 @triyogauk Shoreditch ~ ๐Ÿš€ ~~~ SUN // 15.45 Yin @triyogauk Shoreditch // 17.00 "Sunday Service" โ€ข . Back on the mat for New Yearโ€™s Eve @yogarisepeckham and New Yearโ€™s Day Rock(et) โ€˜nโ€™ Roll Workshop @triyogauk Shoreditch. โ€ข . ๐Ÿ“ธ*footwear provided by @lauramcvicker ๐Ÿ™๐Ÿผ
Snowwww storms #yogi #yoga #snow #inversions #upsidedown
That rise-n-shine #yoga. ๐Ÿ˜Š๐Ÿค— A lil shaky this morning, but....๐Ÿ˜
#Yoga #Yogi #Queen #blackgirlyoga #tallgirlyoga #yogaofcolor #yogachallenge #yogaeveryday #yogaeverydamnday #PracticeAndAllisComing #JourneyToGreatness #inversion #inversions #armbalances #backbends #balance
Itโ€™s a jungle out there ๐Ÿ’๐ŸŒŠ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #bondibeach
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๐Ÿ“ธ by Indi .
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#photographerslife #photographers #beachvibes #handstands #personaltrainer #sydneylocal #bodybuilder #strongmom #fitmom #balance #inversions #yogaposes #yogainspiration #yogaforlife #yogini #yogisofig #yogapose #healthymom #healthygirl #fitnessgirl #fitnesslife #fitnessforlife #fitnessgoal #fitnessphysique #fitjourney #fitwomen #fitmodel
Itโ€™s a jungle out there ๐Ÿ’๐ŸŒŠ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #bondibeach  . ๐Ÿ“ธ by Indi . . . . . . . . . . . #photographerslife  #photographers  #beachvibes  #handstands  #personaltrainer  #sydneylocal  #bodybuilder  #strongmom  #fitmom  #balance  #inversions  #yogaposes  #yogainspiration  #yogaforlife  #yogini  #yogisofig  #yogapose  #healthymom  #healthygirl  #fitnessgirl  #fitnesslife  #fitnessforlife  #fitnessgoal  #fitnessphysique  #fitjourney  #fitwomen  #fitmodel 
Love this beautiful human soooo much!! โคโค#soulmate #bestie โคโคโค๐Ÿ˜๐Ÿ™@disobedientgoddess ๐Ÿ™๐Ÿ’•๐Ÿ•Š#truth #believeintheprocess #beyourownbestfriend ๐Ÿ™ #justbe #justlove #keepitsimple๐ŸŒž๐ŸŒด๐ŸŒŠ #sograteful #maldives #progress #everyday  #loveyoga #yogayogayoga #inversions #yogapose #yogayogayoga #yogaeverydamnday #yogaworks #yogasavedme #bestill #begrateful #bebeautiful #bekindalways #gratitude #lovehard #yogafam #fitfam #smileitscontagious #meditationeverydamday ๐Ÿ’–๐Ÿ™๐Ÿ’•๐Ÿ˜Š๐Ÿ•Š๐ŸŒน
Love this beautiful human soooo much!! โคโค#soulmate  #bestie  โคโคโค๐Ÿ˜๐Ÿ™@disobedientgoddess ๐Ÿ™๐Ÿ’•๐Ÿ•Š#truth  #believeintheprocess  #beyourownbestfriend  ๐Ÿ™ #justbe  #justlove  #keepitsimple ๐ŸŒž๐ŸŒด๐ŸŒŠ #sograteful  #maldives  #progress  #everyday  #loveyoga  #yogayogayoga  #inversions  #yogapose  #yogayogayoga  #yogaeverydamnday  #yogaworks  #yogasavedme  #bestill  #begrateful  #bebeautiful  #bekindalways  #gratitude  #lovehard  #yogafam  #fitfam  #smileitscontagious  #meditationeverydamday  ๐Ÿ’–๐Ÿ™๐Ÿ’•๐Ÿ˜Š๐Ÿ•Š๐ŸŒน
Day 2 (sped up 2ร—)
Thank you,  @fitnessbyerin - 
You asked us to share a favorite exercise.  I'll share my favorite of the day.
Every day I do about 7 minutes
(two songs) of this.
Full body workout- I love it.
Pilates roll over/yogic plow and wheel pushups with shoulder opening.
I go reallllly slow to concentrate on keeping my lower back pressed into the floor and my neck not to turtle.
 #FitnessByErinFavs ๐Ÿ’œ ! .
๐Ÿ’œ @kft_brands ~ bra top .
๐Ÿ’œ @jalaclothing ~ gift card .
๐Ÿ’œ @loveandasana ~ two gift cards
.๐Ÿ’œ @goultima ~ products .
๐Ÿ’œ @liforme ~ travel mat!
.๐Ÿ’œ @omstarsofficial ~ tanks x3
.๐Ÿ’œ @kinoyoga ~ new book!
.๐Ÿ’œ @hiittoinvert ~ eBook
.๐Ÿ’œ @blueridgehemp ~ product
.๐Ÿ’œ @bitsybottom ~ gift card
.๐Ÿ’œ @girl.108 ~ mala
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#yogachallenges  #yoga #fitmom #inversions #popster #bodybypilates #yogilates #christianyogi #ilovens #yogimom #NovaScotia #igyogamoms #inversionjunky #iloveburpees #canadianyogi #plow #Pilates #Wheelpose
Day 2 (sped up 2ร—) Thank you, @fitnessbyerin - You asked us to share a favorite exercise. I'll share my favorite of the day. Every day I do about 7 minutes (two songs) of this. Full body workout- I love it. Pilates roll over/yogic plow and wheel pushups with shoulder opening. I go reallllly slow to concentrate on keeping my lower back pressed into the floor and my neck not to turtle. #FitnessByErinFavs  ๐Ÿ’œ ! . ๐Ÿ’œ @kft_brands ~ bra top . ๐Ÿ’œ @jalaclothing ~ gift card . ๐Ÿ’œ @loveandasana ~ two gift cards .๐Ÿ’œ @goultima ~ products . ๐Ÿ’œ @liforme ~ travel mat! .๐Ÿ’œ @omstarsofficial ~ tanks x3 .๐Ÿ’œ @kinoyoga ~ new book! .๐Ÿ’œ @hiittoinvert ~ eBook .๐Ÿ’œ @blueridgehemp ~ product .๐Ÿ’œ @bitsybottom ~ gift card .๐Ÿ’œ @girl.108 ~ mala . . . . . #yogachallenges  #yoga  #fitmom  #inversions  #popster  #bodybypilates  #yogilates  #christianyogi  #ilovens  #yogimom  #NovaScotia  #igyogamoms  #inversionjunky  #iloveburpees  #canadianyogi  #plow  #Pilates  #Wheelpose 
First handstand in the act and can you feel itโ€™s going to be a good show. ๐Ÿ˜Š๐Ÿ™๐Ÿผ Cirque Du Soleil.
First handstand in the act and can you feel itโ€™s going to be a good show. ๐Ÿ˜Š๐Ÿ™๐Ÿผ Cirque Du Soleil.
Headstands featuring my boyfriend in the second photo๐Ÿ™๐Ÿ˜‚๐Ÿ‘Œ Good job babeโ™ฅ๏ธ
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 #yoga #yogapose #yogaeverywhere #yogaeverydamnday #yogiwannabe #wannabeyogi #morningyoga #snow #snowyoga #snowyyoga #yogainthesnow #maine #mainewinter #winterwonderland #winterinmaine #headstand #headstandvariation #headstands #inversion #inversions #getoutside #outdoors #boyfriend #legvariation
Well done to @kristynadvorakovaa @radinovael and @ellis_joe for yesterday's class. Rocking some advanced moves Superman & Jack Knife as well as many others in the #yogasling even though it was just your ever first class!!! Hope to see you all again soon for your second class with @hangoutyogauk

@evolve.wellness.centre #yoga #yogini #yogi #flyingyogi #flyingyogini #yogauk #evolve #airyoga #aerialyoga #yogatrapeze #yogaswing #instayoga #instafitness #instaworkout #inversions #yogainversions #gravotonics #yogabody #yogabodyfitness #instafun #hangoutyoga #yogalondon #hangout #hangouttime #traction #upsidedown #posteriorchain #badback #workout
Well done to @kristynadvorakovaa @radinovael and @ellis_joe for yesterday's class. Rocking some advanced moves Superman & Jack Knife as well as many others in the #yogasling  even though it was just your ever first class!!! Hope to see you all again soon for your second class with @hangoutyogauk @evolve.wellness.centre #yoga  #yogini  #yogi  #flyingyogi  #flyingyogini  #yogauk  #evolve  #airyoga  #aerialyoga  #yogatrapeze  #yogaswing  #instayoga  #instafitness  #instaworkout  #inversions  #yogainversions  #gravotonics  #yogabody  #yogabodyfitness  #instafun  #hangoutyoga  #yogalondon  #hangout  #hangouttime  #traction  #upsidedown  #posteriorchain  #badback  #workout 
Handstand from tonight with interruptions from @larissalees deciding to touch my foot and then @erica_sharnie kicking over the camera. ๐Ÿ˜‚
3๏ธโƒฃ4๏ธโƒฃ6๏ธโƒฃof 
#fitnessfishhandstand2017 #fitnessfishhandstand365take2
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#handstand #handstand365 #handstandaday #handstandpractise #handstandeveryday #handstandyear #balance #handstandbalance  #practiceeveryday #inversion #inverteveryday #invert #inversionjunkie #findingbalance #handstanding #inversions #handstandshape #handstandshapes #hanger66 #findingbalance #balance #handbalance
Handstand from tonight with interruptions from @larissalees deciding to touch my foot and then @erica_sharnie kicking over the camera. ๐Ÿ˜‚ 3๏ธโƒฃ4๏ธโƒฃ6๏ธโƒฃof #fitnessfishhandstand2017  #fitnessfishhandstand365take2  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #handstand  #handstand365  #handstandaday  #handstandpractise  #handstandeveryday  #handstandyear  #balance  #handstandbalance  #practiceeveryday  #inversion  #inverteveryday  #invert  #inversionjunkie  #findingbalance  #handstanding  #inversions  #handstandshape  #handstandshapes  #hanger66  #findingbalance  #balance  #handbalance 
โ€œThe pose begins when you want to get out of itโ€ see you all at 6pm for a challenging #trapeze yoga class and at 7:15pm get ready to move and sweat #hotflow practice! .
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#yogagirl #yogainstructor #yogateacher #yogapractice #pinchamayurasana #funkypincha #yogaeverywhere #inversions #practiceandalliscoming #yogainspiration #yogamotivation #yogabenefits #liveloveyoga #yogastudio #lebanon #jounieh #stretchyourbody #freeyourmind #takeabreath #aloyoga #foodforthoughts #bepresent #liveinthemoment #instayoga #yogagram #igyoga #namaste
โ€œThe pose begins when you want to get out of itโ€ see you all at 6pm for a challenging #trapeze  yoga class and at 7:15pm get ready to move and sweat #hotflow  practice! . . . ___________________________________________________ #yogagirl  #yogainstructor  #yogateacher  #yogapractice  #pinchamayurasana  #funkypincha  #yogaeverywhere  #inversions  #practiceandalliscoming  #yogainspiration  #yogamotivation  #yogabenefits  #liveloveyoga  #yogastudio  #lebanon  #jounieh  #stretchyourbody  #freeyourmind  #takeabreath  #aloyoga  #foodforthoughts  #bepresent  #liveinthemoment  #instayoga  #yogagram  #igyoga  #namaste 
๐ŸŽ„๐ŸŽ„๐ŸŽ„้‡้ปžๅ…ถๅฏฆๅœจๆˆ‘ๅœฐๅฐ่…ณไธŠ๏ผŒMerry Christmas!!ๆๆ—ฉ็ตฆไฝ ็š„่–่ช•็ฅ็ฆ>3<๐Ÿคฉ่ฎŠๆ…‹็š„่ Ÿ็ญ†ๅฐๆ–ฐ

#backbends #inversions #Acroyoga #Elbow stand 
#ๅคงๅ‚ปไธ‰ๅ‚ปcrazyoga
A โ€ข P R A C T I C E โ€ข not perfection. In the words of my teacher Tara Brach - โ€œperfection is not a prerequisite for anything but pain.โ€
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#headstand #inversions #tripodheadstand #yogateacher #yogastudent #seemydoha #niyayoga  #meditation #mindfulness #asanas
Inversions and More Inversions, with a little crow. I have to get the leg straighter. Practice makes perfect. .
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 #inversions #bakasana #sirshasana #crowpose #partneryoga #inversionsyoga #yogaforall #yogaphotography #yogainspiration #yogaday #getttingstronger #learning #strenght #healthy #fitness #yogafamily #travelwithlaw #4Ls
Why do I believe so strongly in the power of yoga and body awareness?
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- Because science is finally backing up what yogis have known for a long while: that, in order to heal the mind, you must incorporate the body.
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- Because the more you tap into whatโ€™s going on in your body, the better able you become to tap into whatโ€™s going on in your mind.
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- Because the mind, body, breath, and spirit are not separate entities, but so interconnected that neglecting one compromises the others.
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- Because body awareness becomes body empowerment, and weโ€™re less likely to become trapped by whatever impossible standards have been set by society.
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- Because working with the body is a way in for a lot of us (myself included) who felt like the other avenues were too esoteric to be accessible.
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This is why I try to embody (no pun intended) yoga & body awareness โ€” and this is why Iโ€™m the pillar of exactly that at @9theheartcenter . Classes โ€” including yoga and body awareness class lead by me โ€” start soon. I hope to see you there!
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#yoga #yogi #yogaeverydamnday #yogisofinstagram #yogisofig #yogaeveryday #yogainspiration #yogafit #manchester #concord #nashua #newhampshire #body #empowerment #handstand #inversion #inversions
Why do I believe so strongly in the power of yoga and body awareness? . - Because science is finally backing up what yogis have known for a long while: that, in order to heal the mind, you must incorporate the body. . - Because the more you tap into whatโ€™s going on in your body, the better able you become to tap into whatโ€™s going on in your mind. . - Because the mind, body, breath, and spirit are not separate entities, but so interconnected that neglecting one compromises the others. . - Because body awareness becomes body empowerment, and weโ€™re less likely to become trapped by whatever impossible standards have been set by society. . - Because working with the body is a way in for a lot of us (myself included) who felt like the other avenues were too esoteric to be accessible. . This is why I try to embody (no pun intended) yoga & body awareness โ€” and this is why Iโ€™m the pillar of exactly that at @9theheartcenter . Classes โ€” including yoga and body awareness class lead by me โ€” start soon. I hope to see you there! . #yoga  #yogi  #yogaeverydamnday  #yogisofinstagram  #yogisofig  #yogaeveryday  #yogainspiration  #yogafit  #manchester  #concord  #nashua  #newhampshire  #body  #empowerment  #handstand  #inversion  #inversions 
Day 225/#365daysofhandstands 
Sometimes progress is all about standing still for a little bit longer... @justinshape you can quote me any time you like! ๐Ÿ˜‰๐Ÿ’• Thank you for all your work with me! Loving the progress, even if Iโ€™m always terrified. Thank you for helping me push boundaries!!!!!!! ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
#onearmhandstand
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#ohs #practice #progress #handstand #everydamnday #breathe #move #inversions #love #lovewhatyoudo #workoutmotivation #workworkwork #sweat #workforit #strength #flexibility #motivation #mydubai #fitfam ๐Ÿ™๐Ÿฝ
@yogaindubai @yoga.day.every @yoga.inspiration.today @dubaifitfam @inspiremeyogadubai
Day 225/#365daysofhandstands  Sometimes progress is all about standing still for a little bit longer... @justinshape you can quote me any time you like! ๐Ÿ˜‰๐Ÿ’• Thank you for all your work with me! Loving the progress, even if Iโ€™m always terrified. Thank you for helping me push boundaries!!!!!!! ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #onearmhandstand  . . . . . #ohs  #practice  #progress  #handstand  #everydamnday  #breathe  #move  #inversions  #love  #lovewhatyoudo  #workoutmotivation  #workworkwork  #sweat  #workforit  #strength  #flexibility  #motivation  #mydubai  #fitfam  ๐Ÿ™๐Ÿฝ @yogaindubai @yoga.day.every @yoga.inspiration.today @dubaifitfam @inspiremeyogadubai
A big THANK to @lotuscrafts for this beautiful OEKO mat โ™ฅ๏ธ for sponsoring our yogachallenge starting January 15th! โ™ฅ๏ธ
More details coming soon โœจโœจโœจ
๐Ÿ’•@iwona_yoga ๐Ÿ’•
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#yogastadl #madaboutyoga #inversions #headstandplay  #hangingout #yogini #yoga #yogaeverydamnday #vegan #fitover45 #yogafam #enjoy #loveyoga #breathe #letgo #yogamom #wildandfree #yogaimsรผdburgenland #myyogilife #yogaaustria #practiceandalliscoming #practiceeveryday #yogamat #wildandfree #shineeverydamnday #loveandalliscoming
A big THANK to @lotuscrafts for this beautiful OEKO mat โ™ฅ๏ธ for sponsoring our yogachallenge starting January 15th! โ™ฅ๏ธ More details coming soon โœจโœจโœจ ๐Ÿ’•@iwona_yoga ๐Ÿ’• . . . #yogastadl  #madaboutyoga  #inversions  #headstandplay  #hangingout  #yogini  #yoga  #yogaeverydamnday  #vegan  #fitover45  #yogafam  #enjoy  #loveyoga  #breathe  #letgo  #yogamom  #wildandfree  #yogaimsรผdburgenland  #myyogilife  #yogaaustria  #practiceandalliscoming  #practiceeveryday  #yogamat  #wildandfree  #shineeverydamnday  #loveandalliscoming 
"Body is the bow, asana is the arrow and the soul is the target" BKS Iyengar

e-shop โžก๏ธwww.zhongargentina.com.ar ๐Ÿ›๏ธ๐ŸŽ๐Ÿ“ฒ๐Ÿ’ณ๐Ÿ“ฌ #yoga #yogalove #yogaig #yogawear #yogaclothes #yogaaddict #yogagram #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogi #yogisofinstagram #yogainspiration #yogapose #yogajourney #zhongargentina #asana #yogastyle #athleisure #wellness #yogabuenosaires #instayoga #om #iyengar #igyoga #upsidedown
#inversions
"Body is the bow, asana is the arrow and the soul is the target" BKS Iyengar e-shop โžก๏ธwww.zhongargentina.com.ar ๐Ÿ›๏ธ๐ŸŽ๐Ÿ“ฒ๐Ÿ’ณ๐Ÿ“ฌ #yoga  #yogalove  #yogaig  #yogawear  #yogaclothes  #yogaaddict  #yogagram  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogi  #yogisofinstagram  #yogainspiration  #yogapose  #yogajourney  #zhongargentina  #asana  #yogastyle  #athleisure  #wellness  #yogabuenosaires  #instayoga  #om  #iyengar  #igyoga  #upsidedown  #inversions 
This video is of @oliviapaiged doing one of her First Skin the cat progressions!  What makes this particularly awesome is that Liv is/was afraid of being upside down! .
I love helping people break down their own barriers and forge new paths โšก๏ธ
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Thanks for being awesome Liv - it made a great day even more special. #lovemyjob #grit #persistence #thechargeway .
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#skinthecat #gymnastics #calisthenics #inversions #stronggirl #straightarmstrength #movementculture #movementmedicine
This video is of @oliviapaiged doing one of her First Skin the cat progressions! What makes this particularly awesome is that Liv is/was afraid of being upside down! . I love helping people break down their own barriers and forge new paths โšก๏ธ . Thanks for being awesome Liv - it made a great day even more special. #lovemyjob  #grit  #persistence  #thechargeway  . . #skinthecat  #gymnastics  #calisthenics  #inversions  #stronggirl  #straightarmstrength  #movementculture  #movementmedicine 
Day 8 #HeadstandsForTheHoliday
#funkyheadstand -๐Ÿ˜Ž Very Merry Hosts๐ŸŽ„:
@nickibee3 
@salt_yoga_
@colleen_theyogi
@joy_earthdominion 
@gingerschocobo42 
Holly Jolly Sponsors ๐ŸŽ:
@treelanceyoga 
@halliescometjewelry
@bohemian_treasure 
@omsoulshop 
@kosha_yoga_co

Pose list:

Day 1: Straight up headstand ๐ŸŽ„
Day 2: Pike headstand ๐ŸŽ„
Day 3: Straddle headstand ๐ŸŽ„
Day 4: Eagle legs headstand ๐ŸŽ„
Day 5: Tree legs headstand ๐ŸŽ„
Day 6: Lotus headstand๐ŸŽ„
Day 7: Stag leg headstand ๐ŸŽ„
Day 8: Funky headstand ๐ŸŽ„
Day 9: Dancing headstand 
Day 10: Hollowback headstand

@igyogachallanges #igyogachallenges #upsidedown #inversions #inversionaddict #yogaeverydamnday #headstandvariation #yoga #everybodyhasayogabody #yogini #instayogifam #thankology #instagramyogachallenge #igyoga
Day 8 #HeadstandsForTheHoliday  #funkyheadstand  -๐Ÿ˜Ž Very Merry Hosts๐ŸŽ„: @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42 Holly Jolly Sponsors ๐ŸŽ: @treelanceyoga @halliescometjewelry @bohemian_treasure @omsoulshop @kosha_yoga_co Pose list: Day 1: Straight up headstand ๐ŸŽ„ Day 2: Pike headstand ๐ŸŽ„ Day 3: Straddle headstand ๐ŸŽ„ Day 4: Eagle legs headstand ๐ŸŽ„ Day 5: Tree legs headstand ๐ŸŽ„ Day 6: Lotus headstand๐ŸŽ„ Day 7: Stag leg headstand ๐ŸŽ„ Day 8: Funky headstand ๐ŸŽ„ Day 9: Dancing headstand Day 10: Hollowback headstand @igyogachallanges #igyogachallenges  #upsidedown  #inversions  #inversionaddict  #yogaeverydamnday  #headstandvariation  #yoga  #everybodyhasayogabody  #yogini  #instayogifam  #thankology  #instagramyogachallenge  #igyoga 
A snippet of my real time flow from this past weekend. I always have to remind myself that I'm forever learning in this practice, and it's not always going to be the most graceful! The important thing is that I hit the mat everyday for my ME time ๐Ÿ˜Š #yoga #yogalove #yogi #liforme #igyoga #igyogi #fitnessmotivation #fitlife #ashtanga #handstand #headstand #inversions #yogainspiration #instadaily #yogaeverydamnday #myyogajourney @yoga @yogapractice #namaste #yogaflow
A snippet of my real time flow from this past weekend. I always have to remind myself that I'm forever learning in this practice, and it's not always going to be the most graceful! The important thing is that I hit the mat everyday for my ME time ๐Ÿ˜Š #yoga  #yogalove  #yogi  #liforme  #igyoga  #igyogi  #fitnessmotivation  #fitlife  #ashtanga  #handstand  #headstand  #inversions  #yogainspiration  #instadaily  #yogaeverydamnday  #myyogajourney  @yoga @yogapractice #namaste  #yogaflow 
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๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ.
H e l l o - t u e s d a y.
๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ.
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First class of the day done which has made me feel amazing! The power of Yoga eh...๐ŸŒป
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Hereโ€™s one of the inversions I did yesterday.. This is a one armed reverse handstand..๐Ÿ™…๐Ÿปโ€โ™€๏ธ....Hadnโ€™t tried this since summer and it doesnโ€™t get easier.. You just learn where to focus your balance a little more & focus on not falling on your head ! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ....๐ŸŒˆHave a glorious day ๐ŸŒˆ....
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#health #fitness #fit #barcelonayoga #yogabarcelona #handstands #yogachallenge #ashtanga #yoga #yogi #yogadaily #ig_photooftheday #yogisofinstagram #health #yogabcn #yogaeverydamnday #healthychoices #active #strong #motivation #inversions #determination #lifestyle #yogaeverydamnday #yogastrong #ashtangayoga #tattoo #exercise #yogateacher #yogainspiration #tattoos
. ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ. H e l l o - t u e s d a y. ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ๐Ÿงžโ€โ™€๏ธ. . First class of the day done which has made me feel amazing! The power of Yoga eh...๐ŸŒป . Hereโ€™s one of the inversions I did yesterday.. This is a one armed reverse handstand..๐Ÿ™…๐Ÿปโ€โ™€๏ธ....Hadnโ€™t tried this since summer and it doesnโ€™t get easier.. You just learn where to focus your balance a little more & focus on not falling on your head ! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ....๐ŸŒˆHave a glorious day ๐ŸŒˆ.... . . #health  #fitness  #fit  #barcelonayoga  #yogabarcelona  #handstands  #yogachallenge  #ashtanga  #yoga  #yogi  #yogadaily  #ig_photooftheday  #yogisofinstagram  #health  #yogabcn  #yogaeverydamnday  #healthychoices  #active  #strong  #motivation  #inversions  #determination  #lifestyle  #yogaeverydamnday  #yogastrong  #ashtangayoga  #tattoo  #exercise  #yogateacher  #yogainspiration  #tattoos 
#candlesticks for #hannukah .
"Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame." B.K.S. Iyengar
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#bksiyengarquotes #yogaquotes #bksiyengar #iyengaryoga #yogaclass #gurujibksiyengar #yogaiyengar #sarvangasana #sarvangasanapose #iyengaryogastudio #invertedposes #shoulderstand #inversions #yogaiyengarcenter #yoga #yog #yogaclass #iyengaryogaellavalley
I used my new #dharmayogawheel  to creep up close to the #feetuptrainer before raising the legs, giving my core a workout. Have been working on using core to get into headstand and scorpion for ages rather than kicking up but the fear of falling has been holding me back from getting upside down for longer than a few seconds! The feetup trainer is ideal as I feel supported and very balanced taking the fear out of inversions whilst keeping me safe as the body rests on the shoulders which rests on a cushion, meaning compression in the sensitive cervical spine is avoided. Wonderful!
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#yoga #yogaeveryday #yogainspiration #yogaprops #inversions #safeinversions #upsidedown #feetupyoga #yogawheel #facingfear #coreworkout #myyogajourney
I used my new #dharmayogawheel  to creep up close to the #feetuptrainer  before raising the legs, giving my core a workout. Have been working on using core to get into headstand and scorpion for ages rather than kicking up but the fear of falling has been holding me back from getting upside down for longer than a few seconds! The feetup trainer is ideal as I feel supported and very balanced taking the fear out of inversions whilst keeping me safe as the body rests on the shoulders which rests on a cushion, meaning compression in the sensitive cervical spine is avoided. Wonderful! - - - #yoga  #yogaeveryday  #yogainspiration  #yogaprops  #inversions  #safeinversions  #upsidedown  #feetupyoga  #yogawheel  #facingfear  #coreworkout  #myyogajourney 
My 1st video upload got removed cos my music impinged on some copyright thingy...anyway... Had to re-edit my vid then...
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Yoga and work: some days we succeed... Some days we fail. We need to learn to get up when we fall. Discouragements go 2 ways... They can allow us to be pinned down and never get up or they can drive us to try harder than before. Remember that people who succeed have often failed before. But they succeed cos they never let things like discouragement and failure pin them down forever. Yes.. we may fall...sometimes... But we must always learn to get back up and be stronger as ever. Remember that. .
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#sirsasana
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#igyoga#igyogafam#yogachallenge#yoga#yogalove#yogagirl#yogainspiration#yogalife#pincha#inversions#inversionjunkie#yogajourney#yogajourney#yogapractice#yogagram#yogamom#practiceandalliscoming#yogachallenge #onziegearo#inversionsmakeyouhot
My 1st video upload got removed cos my music impinged on some copyright thingy...anyway... Had to re-edit my vid then... . . Yoga and work: some days we succeed... Some days we fail. We need to learn to get up when we fall. Discouragements go 2 ways... They can allow us to be pinned down and never get up or they can drive us to try harder than before. Remember that people who succeed have often failed before. But they succeed cos they never let things like discouragement and failure pin them down forever. Yes.. we may fall...sometimes... But we must always learn to get back up and be stronger as ever. Remember that. . . #sirsasana  . . #igyoga #igyogafam #yogachallenge #yoga #yogalove #yogagirl #yogainspiration #yogalife #pincha #inversions #inversionjunkie #yogajourney #yogajourney #yogapractice #yogagram #yogamom #practiceandalliscoming #yogachallenge  #onziegearo #inversionsmakeyouhot 
๐Ÿ“ท @mountainmanyoga ๐Ÿ“ท
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A little show off pose before Christmas
And everybody is looking at me too!!!! .
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โœจ ๐ŸŒŸ ๐ŸŽ ๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ๐ŸŽ ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ ๐ŸŽ„๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ๐ŸŽ ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„
๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ
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#sirasana #headstand #inversions 
#outdooryoga #yogaeverydamnday
#yogapose #yogaeverywhere #yogabangkok #yoginspiration #yogini #christmas
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Sorry bear ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ
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๐Ÿ“ท @mountainmanyoga ๐Ÿ“ท . A little show off pose before Christmas And everybody is looking at me too!!!! . . . . โœจ ๐ŸŒŸ ๐ŸŽ ๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ๐ŸŽ ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ ๐ŸŽ„๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ๐ŸŽ ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ . . . . #sirasana  #headstand  #inversions  #outdooryoga  #yogaeverydamnday  #yogapose  #yogaeverywhere  #yogabangkok  #yoginspiration  #yogini  #christmas  . . . Sorry bear ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ๐Ÿผ . . .
2017, if ever there was a whirlwind year you were it. Major milestones, epic adventures, peppered with a few thunderous lows, and of course, yoga โœŒ๐Ÿผ #bestnine2017 #bestnine #yearinphotos #2017 #yoga #travel #adventure #potd #inversions #headstand #wildthing #spain #greece #parklife #bikelife #indefiniteleavetoremain
Fly high with your dreams!
#lokahwear #lokahyogainspiredwear #acroyoga #yogawear
No need to guess what I had for breakfast...๐Ÿคค๐Ÿ’›
No need to guess what I had for breakfast...๐Ÿคค๐Ÿ’›
Another handstand variation. Ultimately I'd like to reverse it and get back to a handstand from lolasana. But it's very hard.....but not impossible! 
#handstand #yoga #inversions #strength #beyondyourlimits #selfpractice #mentalwellbeing #nevergiveup #handstand with hats :-)
*** Transformation Tuesday *** Yaaass I am so happy with my handstand #progress !! Seeing incremental results ๐Ÿ™Œ 1 year later, I am more confident to take handstands away from the wall, I have the #strength and #knowledge to hold off the wall! I am grasping a better understanding of #handstand drills, #alignment and posture of a handstand. Still working on my banana back... always learning, always progressing! Humbled to be forever a student ๐Ÿ’ช๐Ÿ™Œ _

#transformationtuesday #gohyoga #yoga #inversions #yogaeveryday #practicedaily #yogainspiration  #lifesfunupsidedown #yogagoals #practiceandalliscoming #balance #armbalance #yogamanchester #yogainmanchester  #yogaofinstagram #manchester #yogini #yogagirl #igyoga
*** Transformation Tuesday *** Yaaass I am so happy with my handstand #progress  !! Seeing incremental results ๐Ÿ™Œ 1 year later, I am more confident to take handstands away from the wall, I have the #strength  and #knowledge  to hold off the wall! I am grasping a better understanding of #handstand  drills, #alignment  and posture of a handstand. Still working on my banana back... always learning, always progressing! Humbled to be forever a student ๐Ÿ’ช๐Ÿ™Œ _ #transformationtuesday  #gohyoga  #yoga  #inversions  #yogaeveryday  #practicedaily  #yogainspiration  #lifesfunupsidedown  #yogagoals  #practiceandalliscoming  #balance  #armbalance  #yogamanchester  #yogainmanchester  #yogaofinstagram  #manchester  #yogini  #yogagirl  #igyoga 
One thing I love about yoga is that you can always find a pose variation that adapts to your body needs ๐Ÿ˜Šโค Day 5 of #riseaboveyourhead #challenge is #chinstand ๐Ÿ˜Š After experiencing on the floor without success, I started practising with my #yogahammock and this variation felt really good๐Ÿ˜๐Ÿ˜
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Hosts: @kittycatdang @lancuks_yoga @laura__morenob @susanbishopyoga @__sil_06
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Sponsors: @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy
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#practiceandalliscoming #practiceyogachangeyourworld #yogaathome #yogapractice #myyogajourney #ioga #progreso #progression #esfuerzo #yogavariation #yogatrapeze #yogasling #yogini #yoginisofinstagram #yogainspiration #igyogachallenges #yogachallenge #yogagirls #inversion #inversions #yogi #yogafit #workinprogress #yogaspain #exersice #gandabherundasana
One thing I love about yoga is that you can always find a pose variation that adapts to your body needs ๐Ÿ˜Šโค Day 5 of #riseaboveyourhead  #challenge  is #chinstand  ๐Ÿ˜Š After experiencing on the floor without success, I started practising with my #yogahammock  and this variation felt really good๐Ÿ˜๐Ÿ˜ ๐Ÿ˜Š Hosts: @kittycatdang @lancuks_yoga @laura__morenob @susanbishopyoga @__sil_06 ๐Ÿ˜Š Sponsors: @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy ๐Ÿ˜Š #practiceandalliscoming  #practiceyogachangeyourworld  #yogaathome  #yogapractice  #myyogajourney  #ioga  #progreso  #progression  #esfuerzo  #yogavariation  #yogatrapeze  #yogasling  #yogini  #yoginisofinstagram  #yogainspiration  #igyogachallenges  #yogachallenge  #yogagirls  #inversion  #inversions  #yogi  #yogafit  #workinprogress  #yogaspain  #exersice  #gandabherundasana 
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#SerenityBH #MorningMantra #FindSerenity
#yogatrapeze #inversions #hangingupsidedown #yogi #aerialyoga #stretching #backbend #lotuspose #blues #nutcracker #jumpsuit #yoga #blues #savasa #meditation #artnerd #yogi #tatted#redshavemorefun #โค๏ธ ๐Ÿ™๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’‚๐Ÿผ
Day 8 #funkyheadstand 
FUNky headstand becomes fun when you son falls off your back! ๐Ÿ˜‚ jk, promise apparently it looks worse than it felt cause he asked me if he could do it again a million more times! Too bad mommy can only do so many! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ this kid is TOUGH! ๐Ÿ’ช๐Ÿผ
#HeadstandsForTheHoliday
Very Merry Hosts๐ŸŽ„:
@nickibee3 
@salt_yoga_
@colleen_theyogi
@joy_earthdominion 
@gingerschocobo42 
Holly Jolly Sponsors ๐ŸŽ:
@treelanceyoga 
@halliescometjewelry
@bohemian_treasure 
@omsoulshop 
@kosha_yoga_co

Pose list:

Day 1: Straight up headstand โœ”๏ธ
Day 2: Pike headstandโœ”๏ธ
Day 3: Straddle headstandโœ”๏ธ
Day 4: Eagle legs headstand โœ”๏ธ
Day 5: Tree legs headstandโœ”๏ธ
Day 6: Lotus headstandโœ”๏ธ
Day 7: Stag leg headstandโœ”๏ธ
Day 8: Funky headstandโœ”๏ธ
Day 9: Dancing headstand 
Day 10: Hollowback headstand

@igyogachallanges #lularoeoutfit #igyogachallenges #upsidedown #inversions #inversionaddict #yogaeverydamnday #headstandvariation #yoga #everybodyhasayogabody #yogini #instayogifam #thankology #instagramyogachallenge #igyoga #headstands #headstandlove
Day 8 #funkyheadstand  FUNky headstand becomes fun when you son falls off your back! ๐Ÿ˜‚ jk, promise apparently it looks worse than it felt cause he asked me if he could do it again a million more times! Too bad mommy can only do so many! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ this kid is TOUGH! ๐Ÿ’ช๐Ÿผ #HeadstandsForTheHoliday  Very Merry Hosts๐ŸŽ„: @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42 Holly Jolly Sponsors ๐ŸŽ: @treelanceyoga @halliescometjewelry @bohemian_treasure @omsoulshop @kosha_yoga_co Pose list: Day 1: Straight up headstand โœ”๏ธ Day 2: Pike headstandโœ”๏ธ Day 3: Straddle headstandโœ”๏ธ Day 4: Eagle legs headstand โœ”๏ธ Day 5: Tree legs headstandโœ”๏ธ Day 6: Lotus headstandโœ”๏ธ Day 7: Stag leg headstandโœ”๏ธ Day 8: Funky headstandโœ”๏ธ Day 9: Dancing headstand Day 10: Hollowback headstand @igyogachallanges #lularoeoutfit  #igyogachallenges  #upsidedown  #inversions  #inversionaddict  #yogaeverydamnday  #headstandvariation  #yoga  #everybodyhasayogabody  #yogini  #instayogifam  #thankology  #instagramyogachallenge  #igyoga  #headstands  #headstandlove 
This is my freedom.
The ability to express my creativity through movement. This is why I love what I do. I coach others to move their bodies better, with more confidence, with less pain, and move and breathe with more awareness. I aim for my clients and students to be able to move and breathe deeper and with more freedom. This is my why. #whatsyourwhy #findyourpassion #livewhatyoulove #movement #creativeprocess #mindfulmovement #strength #yoga #calisthenics #bodyweighttraining #breathingexercises #yogainspiration #yogaflow #yvryoga #vanfitfam #personaltrainer #movementcoach #mindfulness #dance #mobility #prehab #rehab #findyourstrength #healthylifestyle #onmymat #inversions #everydamnday #๐Ÿ™ #bodymindsoul #bodypositive
This is my freedom. The ability to express my creativity through movement. This is why I love what I do. I coach others to move their bodies better, with more confidence, with less pain, and move and breathe with more awareness. I aim for my clients and students to be able to move and breathe deeper and with more freedom. This is my why. #whatsyourwhy  #findyourpassion  #livewhatyoulove  #movement  #creativeprocess  #mindfulmovement  #strength  #yoga  #calisthenics  #bodyweighttraining  #breathingexercises  #yogainspiration  #yogaflow  #yvryoga  #vanfitfam  #personaltrainer  #movementcoach  #mindfulness  #dance  #mobility  #prehab  #rehab  #findyourstrength  #healthylifestyle  #onmymat  #inversions  #everydamnday  #๐Ÿ™ #bodymindsoul  #bodypositive 
Day 7 #headstandsfortheholiday is #stagleg Very Merry Hosts: @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42 Sponsors: @treelanceyoga @halliescometjewelry @bohemian_treasure @omsoulshop @kosha_yoga_co
Day 7 #headstandsfortheholiday  is #stagleg  Very Merry Hosts: @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42 Sponsors: @treelanceyoga @halliescometjewelry @bohemian_treasure @omsoulshop @kosha_yoga_co
May your Tuesday be awesome ๐Ÿ’œ๐Ÿ™๐Ÿฝ
May your Tuesday be awesome ๐Ÿ’œ๐Ÿ™๐Ÿฝ