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Yes it's  the first day of #YogaChallenge  #invertyohips 
And today pose is #froglegs 
It was only 15 seconds to hold on my Froglegs Handstand. 
I've tried to wiggle my feet but then I saw the cats 😺😸started to come closer to my mat then suddenly the focus starting to vanish πŸ˜‚
.

Thank you for beautiful Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
_
Yes it's the first day of #YogaChallenge  #invertyohips  And today pose is #froglegs  It was only 15 seconds to hold on my Froglegs Handstand. I've tried to wiggle my feet but then I saw the cats 😺😸started to come closer to my mat then suddenly the focus starting to vanish πŸ˜‚ . Thank you for beautiful Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now _
Day 5.. #invertyohips
#halflotuslegs  Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
Day 5.. #invertyohips  #halflotuslegs  Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
Huge congrats to all that took part and all winners!!😊😊😊
#Repost @linachristianto (@get_repost)
・・・
Hey #inversionjunkies!!! We are excited to announce the winners of #InvertYoHips πŸ™ŒπŸ™Œ.
.

@uc.yoga and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❀.
.

Without further ado, here is the list of winners :
.
.
@niyama_sports ➑ @seastereve
@beliftedyoga ➑ @pink_ahsia
@motylkacreations ➑ @k_evayoga
@sashka_co ➑ @midol_mia
@malas_bluerock ➑  @cheekyinshonan
@yogapaws ➑ @tracylrodriguez
@matcha.now ➑ @marianafang84
.
.
.
Congratulations to all winners πŸ’–πŸ’– keep an eye out of your inbox, one of the hosts will DM you shortly πŸ™Œ
Huge congrats to all that took part and all winners!!😊😊😊 #Repost  @linachristianto (@get_repost) ・・・ Hey #inversionjunkies !!! We are excited to announce the winners of #InvertYoHips  πŸ™ŒπŸ™Œ. . @uc.yoga and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❀. . Without further ado, here is the list of winners : . . @niyama_sports ➑ @seastereve @beliftedyoga ➑ @pink_ahsia @motylkacreations ➑ @k_evayoga @sashka_co ➑ @midol_mia @malas_bluerock ➑  @cheekyinshonan @yogapaws ➑ @tracylrodriguez @matcha.now ➑ @marianafang84 . . . Congratulations to all winners πŸ’–πŸ’– keep an eye out of your inbox, one of the hosts will DM you shortly πŸ™Œ
#invertyohips August 21st~28th
DAY 8 (last day) 
#lotus in #handstands πŸ™

Beautiful Hosts: 
@uc.yoga
@linachristianto

Awesome Sponsor:
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
#invertyohips  August 21st~28th DAY 8 (last day) #lotus  in #handstands  πŸ™ Beautiful Hosts: @uc.yoga @linachristianto Awesome Sponsor: @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
How this girl handles Hurricane Harvey πŸ˜‰β˜οΈβ˜”οΈ Well actually this girl took this video then drove to Dallas because the thought of hitting the grocery stores for hurricane prep was exhausting and the chance of losing power was a "hell no!" πŸ˜‚β˜”οΈπŸ™ˆ On the real though all my H-town friends stay safe this weekend 😊✨ #yogaeverywhere #yogaeverydamnday #huricaneharvey #crazyyogi #doingherthang #practiceandalliscoming #calmbeforestorm #yogavideo #yogaintherain #rockyoulikeahurricane
How this girl handles Hurricane Harvey πŸ˜‰β˜οΈβ˜”οΈ Well actually this girl took this video then drove to Dallas because the thought of hitting the grocery stores for hurricane prep was exhausting and the chance of losing power was a "hell no!" πŸ˜‚β˜”οΈπŸ™ˆ On the real though all my H-town friends stay safe this weekend 😊✨ #yogaeverywhere  #yogaeverydamnday  #huricaneharvey  #crazyyogi  #doingherthang  #practiceandalliscoming  #calmbeforestorm  #yogavideo  #yogaintherain  #rockyoulikeahurricane 
Day 7. Splits.! #InvertYoHips is coming to bring you some hip opening fun while being upside down πŸ™ŒπŸ™Œ .
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πŸ’₯πŸ’₯πŸ’₯πŸ’₯Starting August 21-28πŸ’₯πŸ’₯πŸ’₯πŸ’₯
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.
 In this 8 days challenge, we will focus on handstand but feel free to take it on headstand or pincha if handstand is not in your practice yet. All levels and all kinds of props welcome πŸ˜‰πŸ˜‰πŸ™ŒπŸ™Œ.
.
Pose line up :
.
Frog Legs
Straddle 
Butterfly / Diamond
Tree
Halflotus
Eagle 
Splits
Lotus
.
.
 Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
Day 7. Splits.! #InvertYoHips  is coming to bring you some hip opening fun while being upside down πŸ™ŒπŸ™Œ . . πŸ’₯πŸ’₯πŸ’₯πŸ’₯Starting August 21-28πŸ’₯πŸ’₯πŸ’₯πŸ’₯ . . In this 8 days challenge, we will focus on handstand but feel free to take it on headstand or pincha if handstand is not in your practice yet. All levels and all kinds of props welcome πŸ˜‰πŸ˜‰πŸ™ŒπŸ™Œ. . Pose line up : . Frog Legs Straddle Butterfly / Diamond Tree Halflotus Eagle Splits Lotus . . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
It's better 
To look back 
On life and say -
"I can't believe 
I did that."
Than to look 
Back and say -
"I wish I did that." #FlowToWheelPose | Day 11 | #wheelpose #urdhvadhanurasana 
Happy hump day! We've come to our last pose or our peak pose! Do remember to warm up and do all the other poses before attempting this one. Check back in with my lovely cohosts for their instructions and tips❀️❀️❀️.
✨Hosts:
@nasiebella
@anissalinks 
@itsmyoga 
@sarahuactive 
@pigeatsfish
. ✨Cohost: 
@sarahticha
✨Sponsors:
 @tinyskinscribbles 
@anapoenergy 
@yogalotusmats 
@focusactive 
@khromaherbs 
@niyama_sports (my leggings ❀️)
#backbend #heartopener #itshiptobehere
It's better To look back On life and say - "I can't believe I did that." Than to look Back and say - "I wish I did that." #FlowToWheelPose  | Day 11 | #wheelpose  #urdhvadhanurasana  Happy hump day! We've come to our last pose or our peak pose! Do remember to warm up and do all the other poses before attempting this one. Check back in with my lovely cohosts for their instructions and tips❀️❀️❀️. ✨Hosts: @nasiebella @anissalinks @itsmyoga @sarahuactive @pigeatsfish . ✨Cohost: @sarahticha ✨Sponsors: @tinyskinscribbles @anapoenergy @yogalotusmats @focusactive @khromaherbs @niyama_sports (my leggings ❀️) #backbend  #heartopener  #itshiptobehere 
It's here!!!πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
I am incredibly excited about my new, high quality, yoga bag handmade by @motylkacreations!!! You have done beyond stunning work! From now on my yoga mat will be safe!!πŸ˜€ A shower of love to @uc.yoga and @linachristianto who choose me as a winner of #invertyohips yoga challenge!
Love and light to all !!!β€πŸ™
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#practicemakesprogress#yogalove#yogagirl#yogawoman#readheadsdoitbetter#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#practiceyogachangeyourworld#core#fit#calisthenics#yogaphotography
It's here!!!πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I am incredibly excited about my new, high quality, yoga bag handmade by @motylkacreations!!! You have done beyond stunning work! From now on my yoga mat will be safe!!πŸ˜€ A shower of love to @uc.yoga and @linachristianto who choose me as a winner of #invertyohips  yoga challenge! Love and light to all !!!β€πŸ™ ______________________________ #yogalover #yogagreece #greekyogini #igyoga #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #practicemakesprogress #yogalove #yogagirl #yogawoman #readheadsdoitbetter #yoga #yogainspiration #flexible #practiceyogachangeyourlife #yogajourney #loveforyoga #shapegr #shapegreece #practiceyogachangeyourworld #core #fit #calisthenics #yogaphotography 
I feel the progress & the breakthrough πŸ˜ŠπŸ‘ŠπŸΌπŸ‘ŠπŸΌ in my Handstand πŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈpractice by joining this challenge and theeeenn...I feel so grateful to be chosen as one of the winner. 
When I join any challenge, I don't think about the prize, what I think is I enjoy the practice and feel the progress. .
.
So thank you so much for ci @linachristianto & emak @uc.yoga appreciate it so much..
.
.

#Repost @uc.yoga
・・・
Hey #inversionjunkies!!! We are excited to announce the winners of #InvertYoHips πŸ™ŒπŸ™Œ.
.

@linachristianto and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❀.
.

Without further ado, here is the list of winners :
.
.
@niyama_sports ➑ @seastereve
@beliftedyoga ➑ @pink_ahsia
@motylkacreations ➑ @k_evayoga
@sashka_co ➑ @midol_mia
@malas_bluerock ➑  @cheekyinshonan
@yogapaws ➑ @tracylrodriguez
@matcha.now ➑ @marianafang84
.
.
.
Congratulations to all winners πŸ’–πŸ’– keep an eye out of your inbox, one of the hosts will DM you shortly πŸ™Œ
I feel the progress & the breakthrough πŸ˜ŠπŸ‘ŠπŸΌπŸ‘ŠπŸΌ in my Handstand πŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈpractice by joining this challenge and theeeenn...I feel so grateful to be chosen as one of the winner. When I join any challenge, I don't think about the prize, what I think is I enjoy the practice and feel the progress. . . So thank you so much for ci @linachristianto & emak @uc.yoga appreciate it so much.. . . #Repost  @uc.yoga ・・・ Hey #inversionjunkies !!! We are excited to announce the winners of #InvertYoHips  πŸ™ŒπŸ™Œ. . @linachristianto and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❀. . Without further ado, here is the list of winners : . . @niyama_sports ➑ @seastereve @beliftedyoga ➑ @pink_ahsia @motylkacreations ➑ @k_evayoga @sashka_co ➑ @midol_mia @malas_bluerock ➑  @cheekyinshonan @yogapaws ➑ @tracylrodriguez @matcha.now ➑ @marianafang84 . . . Congratulations to all winners πŸ’–πŸ’– keep an eye out of your inbox, one of the hosts will DM you shortly πŸ™Œ
I keep forgetting to post these pictures! Day 8 of #InvertYoHips is #Lotus so I chose #HalfLotus in a #FunkyHeadstand!
.
1) Frog Legs βœ…
2) Straddle βœ…
3) Butterfly / Diamond βœ…
4) Tree βœ…
5) Halflotus βœ…
6) Eagle βœ…
7) Splits βœ…
8) Lotus βœ…
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 8 of #InvertYoHips  is #Lotus  so I chose #HalfLotus  in a #FunkyHeadstand ! . 1) Frog Legs βœ… 2) Straddle βœ… 3) Butterfly / Diamond βœ… 4) Tree βœ… 5) Halflotus βœ… 6) Eagle βœ… 7) Splits βœ… 8) Lotus βœ… . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
Hey #inversionjunkies!!! We are excited to announce the winners of #InvertYoHips πŸ™ŒπŸ™Œ.
.

@linachristianto and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❀.
.

Without further ado, here is the list of winners :
.
.
@niyama_sports ➑ @seastereve
@beliftedyoga ➑ @pink_ahsia
@motylkacreations ➑ @k_evayoga
@sashka_co ➑ @midol_mia
@malas_bluerock ➑  @cheekyinshonan
@yogapaws ➑ @tracylrodriguez
@matcha.now ➑ @marianafang84
.
.
.
Congratulations to all winners πŸ’–πŸ’– keep an eye out of your inbox, one of the hosts will DM you shortly πŸ™Œ
Hey #inversionjunkies !!! We are excited to announce the winners of #InvertYoHips  πŸ™ŒπŸ™Œ. . @linachristianto and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❀. . Without further ado, here is the list of winners : . . @niyama_sports ➑ @seastereve @beliftedyoga ➑ @pink_ahsia @motylkacreations ➑ @k_evayoga @sashka_co ➑ @midol_mia @malas_bluerock ➑  @cheekyinshonan @yogapaws ➑ @tracylrodriguez @matcha.now ➑ @marianafang84 . . . Congratulations to all winners πŸ’–πŸ’– keep an eye out of your inbox, one of the hosts will DM you shortly πŸ™Œ
Huge congrats to all that took part and all winners!!😊😊😊
#Repost @linachristianto (@get_repost)
・・・
Hey #inversionjunkies!!! We are excited to announce the winners of #InvertYoHips πŸ™ŒπŸ™Œ.
.

@uc.yoga and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❀.
.

Without further ado, here is the list of winners :
.
.
@niyama_sports ➑ @seastereve
@beliftedyoga ➑ @pink_ahsia
@motylkacreations ➑ @k_evayoga
@sashka_co ➑ @midol_mia
@malas_bluerock ➑  @cheekyinshonan
@yogapaws ➑ @tracylrodriguez
@matcha.now ➑ @marianafang84
.
.
.
Congratulations to all winners πŸ’–πŸ’– keep an eye out of your inbox, one of the hosts will DM you shortly πŸ™Œ
Huge congrats to all that took part and all winners!!😊😊😊 #Repost  @linachristianto (@get_repost) ・・・ Hey #inversionjunkies !!! We are excited to announce the winners of #InvertYoHips  πŸ™ŒπŸ™Œ. . @uc.yoga and i really enjoyed seeing your practice and breakthrough, thank you so much for joining us 😍😍 and huge thank you to generous sponsors who have made this challenge possible ❀. . Without further ado, here is the list of winners : . . @niyama_sports ➑ @seastereve @beliftedyoga ➑ @pink_ahsia @motylkacreations ➑ @k_evayoga @sashka_co ➑ @midol_mia @malas_bluerock ➑  @cheekyinshonan @yogapaws ➑ @tracylrodriguez @matcha.now ➑ @marianafang84 . . . Congratulations to all winners πŸ’–πŸ’– keep an eye out of your inbox, one of the hosts will DM you shortly πŸ™Œ
I keep forgetting to post these pictures! Day 7 of #InvertYoHips is #Splits so I chose #StraddleSplits in a #FunkyHeadstand!
.
1) Frog Legs βœ…
2) Straddle βœ…
3) Butterfly / Diamond βœ…
4) Tree βœ…
5) Halflotus βœ…
6) Eagle βœ…
7) Splits βœ…
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 7 of #InvertYoHips  is #Splits  so I chose #StraddleSplits  in a #FunkyHeadstand ! . 1) Frog Legs βœ… 2) Straddle βœ… 3) Butterfly / Diamond βœ… 4) Tree βœ… 5) Halflotus βœ… 6) Eagle βœ… 7) Splits βœ… 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 6 of #InvertYoHips is #EagleLegs so I chose a #TripodHeadstand!
.
1) Frog Legs βœ…
2) Straddle βœ…
3) Butterfly / Diamond βœ…
4) Tree βœ…
5) Halflotus βœ…
6) Eagle βœ…
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 6 of #InvertYoHips  is #EagleLegs  so I chose a #TripodHeadstand ! . 1) Frog Legs βœ… 2) Straddle βœ… 3) Butterfly / Diamond βœ… 4) Tree βœ… 5) Halflotus βœ… 6) Eagle βœ… 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 5 of #InvertYoHips is #HalfLotus so I chose a #FunkyHeadstand!
.
1) Frog Legs βœ…
2) Straddle βœ…
3) Butterfly / Diamond βœ…
4) Tree βœ…
5) Halflotus βœ…
6) Eagle 
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 5 of #InvertYoHips  is #HalfLotus  so I chose a #FunkyHeadstand ! . 1) Frog Legs βœ… 2) Straddle βœ… 3) Butterfly / Diamond βœ… 4) Tree βœ… 5) Halflotus βœ… 6) Eagle 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 4 of #InvertYoHips is Tree so I chose a #FunkyHeadstand!
.
1) Frog Legs βœ…
2) Straddle βœ…
3) Butterfly / Diamond βœ…
4) Tree βœ…
5) Halflotus
6) Eagle 
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 4 of #InvertYoHips  is Tree so I chose a #FunkyHeadstand ! . 1) Frog Legs βœ… 2) Straddle βœ… 3) Butterfly / Diamond βœ… 4) Tree βœ… 5) Halflotus 6) Eagle 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 3 of #InvertYoHips is Diamond Legs #FunkyTripodHeadstand!
.
Leggings: @enjoyleggings. 
Yoga Mat: @jadeyogamats.
.
1) Frog Legs βœ…
2) Straddle βœ…
3) Butterfly / Diamond
4) Tree
5) Halflotus
6) Eagle 
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 3 of #InvertYoHips  is Diamond Legs #FunkyTripodHeadstand ! . Leggings: @enjoyleggings. Yoga Mat: @jadeyogamats. . 1) Frog Legs βœ… 2) Straddle βœ… 3) Butterfly / Diamond 4) Tree 5) Halflotus 6) Eagle 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 2 of #InvertYoHips is #Straddle #TripodHeadstand!
.
Leggings: @enjoyleggings. 
Yoga Mat: @jadeyogamats.
.
1) Frog Legs βœ…
2) Straddle βœ…
3) Butterfly / Diamond
4) Tree
5) Halflotus
6) Eagle 
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 2 of #InvertYoHips  is #Straddle  #TripodHeadstand ! . Leggings: @enjoyleggings. Yoga Mat: @jadeyogamats. . 1) Frog Legs βœ… 2) Straddle βœ… 3) Butterfly / Diamond 4) Tree 5) Halflotus 6) Eagle 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 1 of #InvertYoHips is #Handstand with Frog Legs!
.
Leggings: @onegoldhq.
Yoga Mat: @jadeyogamats.
.
Pose Line-Up
1) Frog Legs βœ…
2) Straddle 
3) Butterfly / Diamond
4) Tree
5) Halflotus
6) Eagle 
7) Splits
8) Lotus
.
Hosted by @uc.yoga and @linachristianto 🌸
.
Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
I keep forgetting to post these pictures! Day 1 of #InvertYoHips  is #Handstand  with Frog Legs! . Leggings: @onegoldhq. Yoga Mat: @jadeyogamats. . Pose Line-Up 1) Frog Legs βœ… 2) Straddle 3) Butterfly / Diamond 4) Tree 5) Halflotus 6) Eagle 7) Splits 8) Lotus . Hosted by @uc.yoga and @linachristianto 🌸 . Sponsored by @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 🌸
Day 3 #ResolutionHandstand #bowandarrow 
Your Handy Hosts:
@leighemily
@bluesuntara
@beahappyamy
@yoga_supqueen
@susanbishopyoga
_

Our AMAZING lineup of Sponsors:
@aloyoga
@tula.blue
@yogapaws
@byoganow
@infinitystrap
@dharmayogawheel
#TEAMresolutionhandstand365
_
#handstand #handstandchallenge #septemberyogachallenge #meil_yoga #yogachallenge #inversionjunkie #InvertYoHips #iloveyoga #igyogachallenge #balancekingdom #namaste
Day 2 #ResolutionHandstand 5 #staglegs

Your Handy Hosts:
@leighemily
@bluesuntara
@beahappyamy
@yoga_supqueen
@susanbishopyoga
_

Our AMAZING lineup of Sponsors:
@aloyoga
@tula.blue
@yogapaws
@byoganow
@infinitystrap
@dharmayogawheel
#TEAMresolutionhandstand365
_
#handstand #handstandchallenge #septemberyogachallenge #meil_yoga #yogachallenge #inversionjunkie #InvertYoHips #iloveyoga #balancekingdom #namaste
#funkyfallflow day 14

I love how keeping track of my poses through this challenge has helped me in re-aligning during my practice. Seeing it really helps in knowing what I need to adjust. Plus how much it helps. I did a similar pose, although on my hands, for a different challenge (#invertyohips) last week, but couldn't balance with my right leg straight. #progress

@maggiesmoves @turi_yogi @aliciafraz_ @flowspacegnv @yogithatruns @alpin_bistro @heartwoodsoundstage @thejam_spiritfest @sharon_creates_thenewyou

#yoga #yogaeveryday #yogi #yogigirl #yogagram #yogigram #yogachallenge #instachallenge #fit #flow #upsidedown #inversion #forearmstand
#funkyfallflow  day 14 I love how keeping track of my poses through this challenge has helped me in re-aligning during my practice. Seeing it really helps in knowing what I need to adjust. Plus how much it helps. I did a similar pose, although on my hands, for a different challenge (#invertyohips ) last week, but couldn't balance with my right leg straight. #progress  @maggiesmoves @turi_yogi @aliciafraz_ @flowspacegnv @yogithatruns @alpin_bistro @heartwoodsoundstage @thejam_spiritfest @sharon_creates_thenewyou #yoga  #yogaeveryday  #yogi  #yogigirl  #yogagram  #yogigram  #yogachallenge  #instachallenge  #fit  #flow  #upsidedown  #inversion  #forearmstand 
#summerfunyoga on floating platform 
Day 7️⃣ #pigeonpose #EkaPadaRajakapotasana .
.
πŸ€ΈπŸ½β€β™€οΈ Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi .
.
πŸ† Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
#summerfunyoga  on floating platform Day 7️⃣ #pigeonpose  #EkaPadaRajakapotasana  . . πŸ€ΈπŸ½β€β™€οΈ Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi . . πŸ† Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
Day 7 Last day of #ShapeUpYourInversions --- yogis choice #iyengar #iyengaryoga #wallropeyoga #adhomukhavrksasana #supinebackbend 
Hosts : @omniyogagirl @park_yoga_girl @micoldelloro 
Sponors : @feetup #feetuptrainer #feetupchallenge @liforme @niyama_sports @yogisurprise @modernmalas
#invertyohips #vivavideo #inversionjunkie
catch up for last day Challenge #InvertYoHips
 is #lotuslegs.. YeayyyπŸŽ‰πŸŽ‰πŸŽ‰ finally i can finish the challenge  thanks to the Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now

#yoga #yogi #yogis #yogini  #yogaathome #yogamom #yogagirl #yogabalance #yogafitness #progressnotperfection #onebreathatatime #practiceandalliscoming #practicemakesprogress #selftaughtyogi #loveyoga #yogaeveryday #yogaeverydamnday #yogafamily #yogafam #myyogafam #myyogajourney #yogastrong #yogaindonesia #igchallenges #yogachallenge
catch up for last day Challenge #InvertYoHips  is #lotuslegs .. YeayyyπŸŽ‰πŸŽ‰πŸŽ‰ finally i can finish the challenge thanks to the Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now #yoga  #yogi  #yogis  #yogini  #yogaathome  #yogamom  #yogagirl  #yogabalance  #yogafitness  #progressnotperfection  #onebreathatatime  #practiceandalliscoming  #practicemakesprogress  #selftaughtyogi  #loveyoga  #yogaeveryday  #yogaeverydamnday  #yogafamily  #yogafam  #myyogafam  #myyogajourney  #yogastrong  #yogaindonesia  #igchallenges  #yogachallenge 
Be young.
Be fearless.
But most of all,
Never forget
What it's like
To chase after
Something
You love.
Wearing @dharmabumsactive ❀️|#lovemydharmabums #dharmabums 
#standingcobra #backbend #heartopener
#summerfunyoga on floating platform with lovely #sunset πŸŒ… 
Day 6️⃣ #krounchasana #heronpose .
.
πŸ€ΈπŸ½β€β™€οΈ Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi .
.
πŸ† Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
#summerfunyoga  on floating platform with lovely #sunset  πŸŒ… Day 6️⃣ #krounchasana  #heronpose  . . πŸ€ΈπŸ½β€β™€οΈ Hosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi . . πŸ† Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
Day 6 #ShapeUpYourInversions --- #lotuslegs #padmasana #sarvangasana #padmasarvangasana #θŽ²θŠ±θ‚©ε€’η«‹εΌ 
Hosts : @omniyogagirl @park_yoga_girl @micoldelloro 
Sponsors : @liforme @feetup #feetuptrainer #feetupchallenge @niyama_sports @yogisurprise @modernmalas
#invertyohips #merdekayoga2017
#summerfunyoga on floating platform 
Day 5️⃣ #Parighasana #GatePose πŸ€ΈπŸ½β€β™€οΈHosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi πŸ† Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
#summerfunyoga  on floating platform Day 5️⃣ #Parighasana  #GatePose  πŸ€ΈπŸ½β€β™€οΈHosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi πŸ† Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
#summerfunyoga on floating platform

Day 4️⃣ #urdvhamukhasvanasana #upwardfacingdog πŸ€ΈπŸ½β€β™€οΈHosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi πŸ† Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
#summerfunyoga  on floating platform Day 4️⃣ #urdvhamukhasvanasana  #upwardfacingdog  πŸ€ΈπŸ½β€β™€οΈHosts: @will_mcs @krisblunt @yogawithsteff @tiffanyblackham @yogahippie @vegasvairagi πŸ† Sponsors: @vegasgoneyoga @yogaclubbox @bodyangelactivewear @ardourofficial @stonefoxfeather
It's better 
To look back 
On life and say -
"I can't believe 
I did that."
Than to look 
Back and say -
"I wish I did that." #FlowToWheelPose | Day 11 | #wheelpose #urdhvadhanurasana 
Happy hump day! We've come to our last pose or our peak pose! Do remember to warm up and do all the other poses before attempting this one. Check back in with my lovely cohosts for their instructions and tips❀️❀️❀️.
✨Hosts:
@nasiebella
@anissalinks 
@itsmyoga 
@sarahuactive 
@pigeatsfish
. ✨Cohost: 
@sarahticha
✨Sponsors:
 @tinyskinscribbles 
@anapoenergy 
@yogalotusmats 
@focusactive 
@khromaherbs 
@niyama_sports (my leggings ❀️)
#backbend #heartopener #itshiptobehere
It's better To look back On life and say - "I can't believe I did that." Than to look Back and say - "I wish I did that." #FlowToWheelPose  | Day 11 | #wheelpose  #urdhvadhanurasana  Happy hump day! We've come to our last pose or our peak pose! Do remember to warm up and do all the other poses before attempting this one. Check back in with my lovely cohosts for their instructions and tips❀️❀️❀️. ✨Hosts: @nasiebella @anissalinks @itsmyoga @sarahuactive @pigeatsfish . ✨Cohost: @sarahticha ✨Sponsors: @tinyskinscribbles @anapoenergy @yogalotusmats @focusactive @khromaherbs @niyama_sports (my leggings ❀️) #backbend  #heartopener  #itshiptobehere 
πŸ€—Amazing August Challenges! .
Been a busy month!😁Thank you for the encouragement and inspiration!πŸ™ #PRISMAYOGIS | Colorpop Edition πŸ’šπŸ’›πŸ’œ
.
#InvertYoHips πŸ™Œ
.
#YogiHowdYouDoThat2 πŸ€”β”β“β”
.
.
#Yoga #yogaeverydamnday #yogamom #IGYoga #yogaofIG #fitness #justdoit #ProgressNotPerfection #practiceandalliscoming #Yogadiary #Yogaphotography #yogi #Yogini #FitMom #StrongNotSkinny #igyogachallenges #YogaDaily #Healthylifestyle #Exercise #StriveForProgress #dailyyoga #bodybuilding #flexible #funkypose #bestrong #healthy #yogainspiration
πŸ€—Amazing August Challenges! . Been a busy month!😁Thank you for the encouragement and inspiration!πŸ™ #PRISMAYOGIS  | Colorpop Edition πŸ’šπŸ’›πŸ’œ . #InvertYoHips  πŸ™Œ . #YogiHowdYouDoThat2  πŸ€”β”β“β” . . #Yoga  #yogaeverydamnday  #yogamom  #IGYoga  #yogaofIG  #fitness  #justdoit  #ProgressNotPerfection  #practiceandalliscoming  #Yogadiary  #Yogaphotography  #yogi  #Yogini  #FitMom  #StrongNotSkinny  #igyogachallenges  #YogaDaily  #Healthylifestyle  #Exercise  #StriveForProgress  #dailyyoga  #bodybuilding  #flexible  #funkypose  #bestrong  #healthy  #yogainspiration 
Last day of #InvertYoHips ..i wish that i could hook my leg πŸ˜₯πŸ˜₯
Pose line up :
.
Frog Legs😊
Straddle 😊
Butterfly / Diamond😊
Tree😊
Halflotus😊
Eagle 😊
Splits😊
LotusπŸ˜₯ .
Β Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now Β #inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration 
#igyoga #wehandstand 
#igyogis #strongisthenewskinny
Β #yogisofinstagramΒ  #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie 
#handstandeverydamnday #yogachallenge #augustyogachallenge #handstandchallenge #hipopener #feeltheyogahigh #wearyourmat #handstand
Last day of #InvertYoHips  ..i wish that i could hook my leg πŸ˜₯πŸ˜₯ Pose line up : . Frog Legs😊 Straddle 😊 Butterfly / Diamond😊 Tree😊 Halflotus😊 Eagle 😊 Splits😊 LotusπŸ˜₯ . Β Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now Β #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogafit  #yogamama  #yogalife  #yogalove  #yogainspiration  #igyoga  #wehandstand  #igyogis  #strongisthenewskinny  Β #yogisofinstagram Β  #igyogaindonesia  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #yogachallenge  #augustyogachallenge  #handstandchallenge  #hipopener  #feeltheyogahigh  #wearyourmat  #handstand 
Catching up! #invertyohips hosts🌸 @uc.yoga @linachristianto sponsors🌸 @beliftedyoga @anapoenergy @sashka_co @yogapaws @motylkacreations @peacelovebehippy @niyama_sports #igyogachallenge #yogafitness #yogafun #headstandvariation #eaglelegs #headstandlotus #armbalance #inversions
Day 10 #OnHandsWeStand #lotuslegs
πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ β˜€οΈ Hosts: 
@AimeeMasch 
@Haley_Nickle
@AmyYogaMomOf3
@InversionJunkie β˜€οΈ
Sponsors: 
@Onzie
@DoshaBar
@Mala_Mania
@Ahzalhea
@LotusAndMoonTribe
@WebbCompression

#yogachallenges #yogachallenge
@igyogachallenges

#yoga #yogachallenge #yogapractice #yogaeverywhere #meil_yoga #yogainspiration #yogaaddict #iloveyoga #InvertYoHips #hollyhandstands #namaste
Day 10 #OnHandsWeStand  #lotuslegs  πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ β˜€οΈ Hosts: @AimeeMasch @Haley_Nickle @AmyYogaMomOf3 @InversionJunkie β˜€οΈ Sponsors: @Onzie @DoshaBar @Mala_Mania @Ahzalhea @LotusAndMoonTribe @WebbCompression #yogachallenges  #yogachallenge  @igyogachallenges #yoga  #yogachallenge  #yogapractice  #yogaeverywhere  #meil_yoga  #yogainspiration  #yogaaddict  #iloveyoga  #InvertYoHips  #hollyhandstands  #namaste 
Before back to home handstand againπŸ˜‚πŸ˜‚πŸ™πŸ»πŸ˜ #happywednesday #myyogajourney #mypassion #iloveyoga #handstandeverywhere with my @yogapaws 😍#OnHandsWeStand #InvertYoHips #DontCallMeBaby #namaste
"Life is a game and true love is a trophy - Rufus Wainwright" #lovemesomepincha2 Use Props  Hosts: @tara_huff_ @yoginiinheels @yoginiinheels @bethanysmithyoga Sponsors: @dharmayogawheel @the.lupine.lady @aloyoga @byoganow #yogaart #noeditnofilter #pinchamayurasana #forearmbalance #happyhumpday #invertyohips #yogaeveryblessedday #trueyogateacher #instayogachallenges #igyogachallange #inspirationalquotes #yogabalance #scorpionpose #fitandflexible #pinchaparty
Why is my foot black?πŸ˜‚πŸ€·πŸΌβ€β™€οΈ Day 6 #invertyohips #handstandsplits #hanumanasana hosts🌸 @uc.yoga @linachristianto sponsors🌸 @beliftedyoga @motylkacreations @sashka_co @yogapaws @malas_bluerock @matcha.now @niyama_sports #igyogachallenge #yogafitness #yogalove #yogafun #handstandvariation #augustyogachallenge #inversion #yogisunited #yogafam #yogainspiration
πŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌ
Day 7, the final day of #InvertYoHips is #lotuspose #inversion #headstand I decided to post four pictures to show the struggle I have trying to hook my last foot into placeπŸ˜£πŸ˜†πŸ˜… I need a helper!!! Thank you so much to the Amazing Hosts for combining a much needed hip opening with my favourite inversion😁😍Loved it so muchπŸ’› 🌼
πŸ™ƒ @uc.yoga
πŸ™ƒ @linachristianto & Generous Sponsors🌼
πŸ™ƒ @niyama_sports
πŸ™ƒ @beliftedyoga
πŸ™ƒ @motylkacreations
πŸ™ƒ @sashka_co
πŸ™ƒ @malas_bluerock
πŸ™ƒ @yogapaws
πŸ™ƒ @matcha.now
πŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌ
πŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌ Day 7, the final day of #InvertYoHips  is #lotuspose  #inversion  #headstand  I decided to post four pictures to show the struggle I have trying to hook my last foot into placeπŸ˜£πŸ˜†πŸ˜… I need a helper!!! Thank you so much to the Amazing Hosts for combining a much needed hip opening with my favourite inversion😁😍Loved it so muchπŸ’› 🌼 πŸ™ƒ @uc.yoga πŸ™ƒ @linachristianto & Generous Sponsors🌼 πŸ™ƒ @niyama_sports πŸ™ƒ @beliftedyoga πŸ™ƒ @motylkacreations πŸ™ƒ @sashka_co πŸ™ƒ @malas_bluerock πŸ™ƒ @yogapaws πŸ™ƒ @matcha.now πŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌ
β€’"Each morning we are born again. What we do today is what matters most" -Buddhaβ€’ 
The last day of #invertyohips is #lotus πŸ€ΈπŸΌβ€β™‚οΈwhich represents rebirth and desire for enlightenment. What I love about yoga is the ability to connect my mind, body and spirit. Some days we struggle with this, just as I struggled to get in to this lotus pose in handstand! But each day we wake, we have another chance to try again. Be your best self today! πŸ’•
.
Pose line up :
.
Frog Legs 
Straddle 
Butterfly / Diamond
Tree
Halflotus
Eagle 
Splits
Lotusβœ…
.
.
Thanks to the lovely hosts and sponsors of this fun challenge!
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
β€’"Each morning we are born again. What we do today is what matters most" -Buddhaβ€’ The last day of #invertyohips  is #lotus  πŸ€ΈπŸΌβ€β™‚οΈwhich represents rebirth and desire for enlightenment. What I love about yoga is the ability to connect my mind, body and spirit. Some days we struggle with this, just as I struggled to get in to this lotus pose in handstand! But each day we wake, we have another chance to try again. Be your best self today! πŸ’• . Pose line up : . Frog Legs Straddle Butterfly / Diamond Tree Halflotus Eagle Splits Lotusβœ… . . Thanks to the lovely hosts and sponsors of this fun challenge! Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
If it means
Something 
To you,
Fight for it ❀️ #FlowToWheelPose | Day 10 | #bridgepose 
Happy Tuesday! Can't believe this challenge is almost over! You all are such an amazing bunch! For bridge pose, make sure the feet and thighs stay parallel to each other. You can lift off one foot if you feel stable. We want to see you get creative! Check back in with my lovely cohosts for their instructions and tips❀️❀️❀️.
✨Hosts:
@nasiebella
@anissalinks 
@itsmyoga 
@sarahuactive 
@pigeatsfish
. ✨Cohost: 
@sarahticha
✨Sponsors:
 @tinyskinscribbles 
@anapoenergy 
@yogalotusmats 
@focusactive 
@khromaherbs 
@niyama_sports (my leggings ❀️)
#backbend #heartopener #mudra #yogisallaround #yoga4growth
If it means Something To you, Fight for it ❀️ #FlowToWheelPose  | Day 10 | #bridgepose  Happy Tuesday! Can't believe this challenge is almost over! You all are such an amazing bunch! For bridge pose, make sure the feet and thighs stay parallel to each other. You can lift off one foot if you feel stable. We want to see you get creative! Check back in with my lovely cohosts for their instructions and tips❀️❀️❀️. ✨Hosts: @nasiebella @anissalinks @itsmyoga @sarahuactive @pigeatsfish . ✨Cohost: @sarahticha ✨Sponsors: @tinyskinscribbles @anapoenergy @yogalotusmats @focusactive @khromaherbs @niyama_sports (my leggings ❀️) #backbend  #heartopener  #mudra  #yogisallaround  #yoga4growth 
Day 8... #invertyohips #lotus #lotushandstand 
Hosts :
@uc.yoga
@linachristianto 
Generous sponsors :
@niyama_sports 
@beliftedyoga 
@motylkacreations 
@sashka _co
@malas_bluerock 
@yogapaws
@matcha.now
Day 8... #invertyohips  #lotus  #lotushandstand  Hosts : @uc.yoga @linachristianto Generous sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka _co @malas_bluerock @yogapaws @matcha.now
#InvertYoHips
Day 8 lotus headstand, but can't do lotus so doing this instead ☺️
Thanks hosts and sponsors for a fun challenge πŸ’•
Personal hashtag: πŸ˜†#IYHerica_katharina
 Hosts :
πŸ”Ήuc.yoga
πŸ”Ήlinachristianto

Generous Sponsors :
πŸ”Ήniyama_sports
πŸ”Ήbeliftedyoga
πŸ”Ήmotylkacreations
πŸ”Ήsashka_co
πŸ”Ήmalas_bluerock
πŸ”Ήyogapaws
πŸ”Ήmatcha.now
.
.
.
.
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom 
#yogamama #yogalife #yogalove
#yogainspiration 
#igyoga
#igyogis #strongisthenewskinny
 #yogisofinstagram
#igyogacommunity #yogachallenge  #hipopener #feeltheyogahigh
#InvertYoHips  Day 8 lotus headstand, but can't do lotus so doing this instead ☺️ Thanks hosts and sponsors for a fun challenge πŸ’• Personal hashtag: πŸ˜†#IYHerica_katharina  Hosts : πŸ”Ήuc.yoga πŸ”Ήlinachristianto Generous Sponsors : πŸ”Ήniyama_sports πŸ”Ήbeliftedyoga πŸ”Ήmotylkacreations πŸ”Ήsashka_co πŸ”Ήmalas_bluerock πŸ”Ήyogapaws πŸ”Ήmatcha.now . . . . #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogamama  #yogalife  #yogalove  #yogainspiration  #igyoga  #igyogis  #strongisthenewskinny  #yogisofinstagram  #igyogacommunity  #yogachallenge  #hipopener  #feeltheyogahigh 
Listen to your heart. That is your best teacher.
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My first hollowback that looks like a hollowback! πŸ˜‚
I read @senoritayogini post today about how she spent literally an hour just working on the same transition. Coincidentally I spend an hour today just working on hollowback - trying to find little adjustments in my body (and mind!) by experimenting, and in the process overcoming emotions (like fear, frustration, incompetence, etc) that pop up without getting attached to them.
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But, this is yoga. This is the process. And this is the beauty of it.
As Sri Pattabhi Jois says "Yoga is 99% practice, 1% theory"
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#practiceandalliscoming #findyourinnerpeace #leadwithyourheart
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#hollowback #pinchahollowback #hollowbackpincha #PinchaMayurasana #heartopener #dontcallmebaby #LoveMeSomePincha2 #LoveForBackbends #backbends #invertyohips #invertedbackbend #practiceyogachangeyourworld #onebreathatatime #loveandalliscoming #forearmstand #forearmstandvariation #shapeupyourinversions #yogaeveryblessedday #sgyoga #sgyogi #yogisofig #yogainversions #yogainspiration #pincha #beagoddess #practiceawareness
Listen to your heart. That is your best teacher. . My first hollowback that looks like a hollowback! πŸ˜‚ I read @senoritayogini post today about how she spent literally an hour just working on the same transition. Coincidentally I spend an hour today just working on hollowback - trying to find little adjustments in my body (and mind!) by experimenting, and in the process overcoming emotions (like fear, frustration, incompetence, etc) that pop up without getting attached to them. . But, this is yoga. This is the process. And this is the beauty of it. As Sri Pattabhi Jois says "Yoga is 99% practice, 1% theory" . #practiceandalliscoming  #findyourinnerpeace  #leadwithyourheart  . . . . . #hollowback  #pinchahollowback  #hollowbackpincha  #PinchaMayurasana  #heartopener  #dontcallmebaby  #LoveMeSomePincha2  #LoveForBackbends  #backbends  #invertyohips  #invertedbackbend  #practiceyogachangeyourworld  #onebreathatatime  #loveandalliscoming  #forearmstand  #forearmstandvariation  #shapeupyourinversions  #yogaeveryblessedday  #sgyoga  #sgyogi  #yogisofig  #yogainversions  #yogainspiration  #pincha  #beagoddess  #practiceawareness 
Love is a universal language understood by ALL. #lovemesomepincha2 Letterings Hosts: @yoga_supqueen @bethanysmithyoga @yoginiinheels @tara_huff_ Sponsors: @byoganow @aloyoga @the.lupine.lady @dharmayogawheel #iamatpeace #trueyogateacher #yogaflow #yogaeveryblessedday #yogabalance #inversion #invertyohips #yogaart #pinchamayurasana #yogatrail #instayogachallenges #yogaflow #myyogajournal #igyogachallange #fitandflexible #yogainspiration #scorpionpose #DontCallMeBaby
Love is a universal language understood by ALL. #lovemesomepincha2  Letterings Hosts: @yoga_supqueen @bethanysmithyoga @yoginiinheels @tara_huff_ Sponsors: @byoganow @aloyoga @the.lupine.lady @dharmayogawheel #iamatpeace  #trueyogateacher  #yogaflow  #yogaeveryblessedday  #yogabalance  #inversion  #invertyohips  #yogaart  #pinchamayurasana  #yogatrail  #instayogachallenges  #yogaflow  #myyogajournal  #igyogachallange  #fitandflexible  #yogainspiration  #scorpionpose  #DontCallMeBaby 
Last day of #InvertYoHips is.....
#handstand lotus
Thank you hosts for this awesome handstand journey!!πŸ™
πŸ’•@uc.yoga
πŸ’•@linachristianto
Tons of love to all generous sponsors :
✨@niyama_sports
✨@beliftedyoga
✨@motylkacreations
✨@sashka_co
✨@malas_bluerock
✨@yogapaws
✨@matcha

Also this is my entry for day 10 of
πŸ’– #OnHandsWeStand πŸ’–
Hosts:
❀@AimeeMasch
πŸ’š@Haley_Nickle
πŸ’œ@AmyYogaMomOf3
πŸ’™@InversionJunkie
Sponsors:
🌟@Onzie
🌟@DoshaBar
🌟@Mala_Mania
🌟@Ahzalhea
🌟@LotusAndMoonTribe
🌟@WebbCompression

Wearing my favorite leggings by @__squareone__
______________________________
#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#practicemakesprogress#yogalove#yogagirl#yogawoman#readheadsdoitbetter#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#practiceyogachangeyourworld#core#fit#calisthenics#yogaphotography
Last day of #InvertYoHips  is..... #handstand  lotus Thank you hosts for this awesome handstand journey!!πŸ™ πŸ’•@uc.yoga πŸ’•@linachristianto Tons of love to all generous sponsors : ✨@niyama_sports ✨@beliftedyoga ✨@motylkacreations ✨@sashka_co ✨@malas_bluerock ✨@yogapaws ✨@matcha Also this is my entry for day 10 of πŸ’– #OnHandsWeStand  πŸ’– Hosts: ❀@AimeeMasch πŸ’š@Haley_Nickle πŸ’œ@AmyYogaMomOf3 πŸ’™@InversionJunkie Sponsors: 🌟@Onzie 🌟@DoshaBar 🌟@Mala_Mania 🌟@Ahzalhea 🌟@LotusAndMoonTribe 🌟@WebbCompression Wearing my favorite leggings by @__squareone__ ______________________________ #yogalover #yogagreece #greekyogini #igyoga #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #practicemakesprogress #yogalove #yogagirl #yogawoman #readheadsdoitbetter #yoga #yogainspiration #flexible #practiceyogachangeyourlife #yogajourney #loveforyoga #shapegr #shapegreece #practiceyogachangeyourworld #core #fit #calisthenics #yogaphotography 
Day 8 #invertyohips 
I know I still cannot manage in handstand, so I did lotus feet in my Pincha . Thanks for hosting the challenge for a way to learn .
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
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Frog Legs βœ”
Straddle βœ”
Butterfly / Diamond βœ”
Tree βœ”
Halflotus βœ”
Eagle βœ”
Splits βœ”
Lotus βœ”
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#upsidedown#yogachallenge#igyogachallenge#inversion#adhomukhavrksasana#inversionjunkie#inversionlover#handstand#handstandjourney#handstandeveryday#handstandeverydamnday#handstandjunkie#handstandeverywhere#presshandstand#prepthequest
Day 8 #invertyohips  I know I still cannot manage in handstand, so I did lotus feet in my Pincha . Thanks for hosting the challenge for a way to learn . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . Frog Legs βœ” Straddle βœ” Butterfly / Diamond βœ” Tree βœ” Halflotus βœ” Eagle βœ” Splits βœ” Lotus βœ” . . #upsidedown #yogachallenge #igyogachallenge #inversion #adhomukhavrksasana #inversionjunkie #inversionlover #handstand #handstandjourney #handstandeveryday #handstandeverydamnday #handstandjunkie #handstandeverywhere #presshandstand #prepthequest 
Finall day for #invertyohips so i decide to choose #padmasana #lotuspose in #pinchamayurasana...thank you hosts for amazing yoga journey this 8 days.... 😘😘😘😘
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Hosts :
@uc.yoga 
@linachristianto .
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#yoga #yogapants #yogachallenge #yogaeverydamnday #yogaeverywhere #yogamom#yogaposes #yogajourney #jakarta #indonesia #igyogafam #igyogafamily #igyogamoms #igyogaindonesia #yogainspiration #pincha #pinchamayurasana #formarmbalance
Finall day for #invertyohips  so i decide to choose #padmasana  #lotuspose  in #pinchamayurasana ...thank you hosts for amazing yoga journey this 8 days.... 😘😘😘😘 . . . Hosts : @uc.yoga @linachristianto . . #yoga  #yogapants  #yogachallenge  #yogaeverydamnday  #yogaeverywhere  #yogamom #yogaposes  #yogajourney  #jakarta  #indonesia  #igyogafam  #igyogafamily  #igyogamoms  #igyogaindonesia  #yogainspiration  #pincha  #pinchamayurasana  #formarmbalance 
Day 3 #ShapeUpYourInversions --- L-shape #handstand #adhomukhavrksasana #手倒立 
Hosts : @omniyogagirl @micoldelloro @park_yoga_girl 
Sponsors : @liforme @niyama_sports @feetup #feetuptrainer #feetupchallenge @modernmalas @yogisurprise
#invertyohips
Closest I could get to #lotus for the last day of #invertyohips

Loved being a part if this challenge! Can't wait for another one from you gals!

@uc.yoga @linachristianto @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now 
#yoga #inversion #addicted #addictedtoinversion #upsidedown #prwctice #flip #invert #comfortzone
Last day of #InvertYoHips is #lotuspose in #handstand
Thank you for hosting us @uc.yoga @linachristianto . You two are incredible awesome & strong mama 😁😘
#yoga #yogamom #yogaeverydamnday #yogapractice #yogachallenge #yogalover #igyogacommunity #igyogaindonesia #practiceandalliscoming #practiceyogachangeyourworld
πŸ™ŒDay 8- Lotus LegsπŸ˜œπŸ˜πŸ€—πŸŒ³ #InvertYoHips .
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πŸ™ Thank you so much, Yusie and Lina for this 8-day challenge. Both of you are so inspiring. Glad I was able to practice my handstand and conquer my fear for the past 8 days. I just hate lotus legs, see I could  not even do it in pincha lotus.😣 Love and blessings!πŸ’•πŸ’•πŸ’•
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Pose line up :
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Frog Legs
Straddle 
Butterfly / Diamond
Tree
Halflotus
Eagle 
Splits
Lotus
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.
 Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now .
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#inversion #yoga #yogini #yogi
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration 
#igyoga #wehandstand 
#igyogis #strongisthenewskinny
 #yogisofinstagram
#igyogacommunity #handbalance
#fitgirls #handstandjunkie 
#handstandeverydamnday #yogachallenge #handstandchallenge #hipopener #yogainspiration #feeltheyogahigh #wearyourmat #handstand
πŸ™ŒDay 8- Lotus LegsπŸ˜œπŸ˜πŸ€—πŸŒ³ #InvertYoHips  . . πŸ™ Thank you so much, Yusie and Lina for this 8-day challenge. Both of you are so inspiring. Glad I was able to practice my handstand and conquer my fear for the past 8 days. I just hate lotus legs, see I could not even do it in pincha lotus.😣 Love and blessings!πŸ’•πŸ’•πŸ’• . Pose line up : . Frog Legs Straddle Butterfly / Diamond Tree Halflotus Eagle Splits Lotus . . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . . . . . . . . #inversion  #yoga  #yogini  #yogi  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogafit  #yogamama  #yogalife  #yogalove  #yogainspiration  #igyoga  #wehandstand  #igyogis  #strongisthenewskinny  #yogisofinstagram  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #yogachallenge  #handstandchallenge  #hipopener  #yogainspiration  #feeltheyogahigh  #wearyourmat  #handstand 
πŸ’›πŸ™ƒπŸ’›πŸ™ƒπŸ’›πŸ™ƒπŸ’›πŸ™ƒ
Day 2 of #shapeupyourinversions is #splits #inversion #headstand #sirsasana πŸ™ƒ

With Beautiful HostsπŸ’›
πŸ™ƒ @omniyogagirl πŸ’›
πŸ’› @micoldelloro πŸ™ƒ
πŸ™ƒ @park_yoga_girl πŸ’› & Generous SponsorsπŸ’›
πŸ’› @yogisurprise πŸ™ƒ
πŸ™ƒ @niyama_sports πŸ’›
πŸ’› @liforme πŸ™ƒ
πŸ™ƒ @modernmalas πŸ’›
πŸ’› @feetup πŸ™ƒ
πŸ™ƒπŸ’›πŸ™ƒπŸ’›πŸ™ƒπŸ’›πŸ™ƒπŸ’› πŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌ
Day 6 of #InvertYoHips is #splits #inversion #headstand 
With Amazing Hosts🌼
πŸ™ƒ @uc.yoga
πŸ™ƒ @linachristianto & Generous Sponsors🌼
πŸ™ƒ @niyama_sports
πŸ™ƒ @beliftedyoga
πŸ™ƒ @motylkacreations
πŸ™ƒ @sashka_co
πŸ™ƒ @malas_bluerock
πŸ™ƒ @yogapaws
πŸ™ƒ @matcha.now
πŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌ
πŸ’›πŸ™ƒπŸ’›πŸ™ƒπŸ’›πŸ™ƒπŸ’›πŸ™ƒ Day 2 of #shapeupyourinversions  is #splits  #inversion  #headstand  #sirsasana  πŸ™ƒ With Beautiful HostsπŸ’› πŸ™ƒ @omniyogagirl πŸ’› πŸ’› @micoldelloro πŸ™ƒ πŸ™ƒ @park_yoga_girl πŸ’› & Generous SponsorsπŸ’› πŸ’› @yogisurprise πŸ™ƒ πŸ™ƒ @niyama_sports πŸ’› πŸ’› @liforme πŸ™ƒ πŸ™ƒ @modernmalas πŸ’› πŸ’› @feetup πŸ™ƒ πŸ™ƒπŸ’›πŸ™ƒπŸ’›πŸ™ƒπŸ’›πŸ™ƒπŸ’› πŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌ Day 6 of #InvertYoHips  is #splits  #inversion  #headstand  With Amazing Hosts🌼 πŸ™ƒ @uc.yoga πŸ™ƒ @linachristianto & Generous Sponsors🌼 πŸ™ƒ @niyama_sports πŸ™ƒ @beliftedyoga πŸ™ƒ @motylkacreations πŸ™ƒ @sashka_co πŸ™ƒ @malas_bluerock πŸ™ƒ @yogapaws πŸ™ƒ @matcha.now πŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌπŸ™ƒπŸŒΌ
β€’"May my heart be brave, my mind fierce and my spirit free"β€’ .
Day 7 of #invertyohips is #splits πŸ€ΈπŸΌβ€β™‚οΈ
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Pose line up :
.
Frog Legs 
Straddle 
Butterfly / Diamond
Tree
Halflotus
Eagle 
Splitsβœ…
Lotus
.
.
Thanks to the lovely hosts and sponsors of this fun challenge!
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
β€’"May my heart be brave, my mind fierce and my spirit free"β€’ . Day 7 of #invertyohips  is #splits  πŸ€ΈπŸΌβ€β™‚οΈ . Pose line up : . Frog Legs Straddle Butterfly / Diamond Tree Halflotus Eagle Splitsβœ… Lotus . . Thanks to the lovely hosts and sponsors of this fun challenge! Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
The last day of #invertyohips is #lotuslegs or #padmasana in #handstand 
I went to the restaurant just ordered steam veg. momo for my dinner. While waiting for my food so as to not waste the time I did this stuff for my awesome hosts @uc.yoga @linachristianto 
So lucky that's time nobody was there.πŸ˜…πŸ˜πŸ˜˜πŸ˜˜πŸ™πŸ‘­β€β€β€πŸ’ͺ #realtime #inversionjunkies #transitionslover #igyogacommunity #igyogachallenges #igyoga #yogainstagram #yogalover #yogaeverywhere #yogaeveryday #yogainspired #yogainspiration #yogacommunity #keeppracticealliscoming #keepstrong #practicemakesprogress #practiceeveryday #selfpracticeisthebest #strongpractice #aryamargayogainindia #aryamargayogainstitute #yogainbir #biryogaandparagliding #yogainindia #yogainhimachalpradesh
The last day of #invertyohips  is #lotuslegs  or #padmasana  in #handstand  I went to the restaurant just ordered steam veg. momo for my dinner. While waiting for my food so as to not waste the time I did this stuff for my awesome hosts @uc.yoga @linachristianto So lucky that's time nobody was there.πŸ˜…πŸ˜πŸ˜˜πŸ˜˜πŸ™πŸ‘­β€β€β€πŸ’ͺ #realtime  #inversionjunkies  #transitionslover  #igyogacommunity  #igyogachallenges  #igyoga  #yogainstagram  #yogalover  #yogaeverywhere  #yogaeveryday  #yogainspired  #yogainspiration  #yogacommunity  #keeppracticealliscoming  #keepstrong  #practicemakesprogress  #practiceeveryday  #selfpracticeisthebest  #strongpractice  #aryamargayogainindia  #aryamargayogainstitute  #yogainbir  #biryogaandparagliding  #yogainindia  #yogainhimachalpradesh 
Final day of #InvertYoHips is #lotus in #handstand which is impossible for me.
I still have yet to do lotus while inverted. Thanks to the sweet hosts for this challenge! My hips needed it. 
Hosts :
@uc.yoga
@linachristianto

Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
Final day of #InvertYoHips  is #lotus  in #handstand  which is impossible for me. I still have yet to do lotus while inverted. Thanks to the sweet hosts for this challenge! My hips needed it. Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now
Hehe always find it hard to balance splits without a backbend πŸ€” #invertyohips @uc.yoga @linachristianto
Hehe always find it hard to balance splits without a backbend πŸ€” #invertyohips  @uc.yoga @linachristianto
I never envy those who are pretty nor rich...i envy those who can do lotus easily and without using their hands πŸ˜‚πŸ˜‚πŸ˜‚ Thankyou dear hubby for helping me get into this pose πŸ˜˜πŸ˜˜πŸ™
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Last day #InvertYoHips is #Lotus or #Padmasana #Handstand πŸ€ΈπŸ»β€β™€οΈπŸ€Έβ€β™‚οΈ
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Thankyou my dear hosts @uc.yoga and @linachristianto for this awesome challenge πŸ˜˜πŸ™πŸ˜˜πŸ’– And thankyou Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
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Β #inversion #upsidedown
#upsidedowneverydamnday #fitmom #yogafit 
#yogalife #yogalove #bloopers #behindthepose
#yogainspiration #igyoga #wehandstand 
#igyogis #yogisofinstagramΒ  #igyogaindonesia
#igyogacommunity #handbalance 
#fitgirls #handstandjunkie
#handstandeverydamnday #yogachallenge #augustyogachallenge #handstandchallenge #hipopener #feeltheyogahigh #wearyourmat πŸ€Έβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈ
I never envy those who are pretty nor rich...i envy those who can do lotus easily and without using their hands πŸ˜‚πŸ˜‚πŸ˜‚ Thankyou dear hubby for helping me get into this pose πŸ˜˜πŸ˜˜πŸ™ . . Last day #InvertYoHips  is #Lotus  or #Padmasana  #Handstand  πŸ€ΈπŸ»β€β™€οΈπŸ€Έβ€β™‚οΈ . . Thankyou my dear hosts @uc.yoga and @linachristianto for this awesome challenge πŸ˜˜πŸ™πŸ˜˜πŸ’– And thankyou Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now . . Β #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogafit  #yogalife  #yogalove  #bloopers  #behindthepose  #yogainspiration  #igyoga  #wehandstand  #igyogis  #yogisofinstagram Β  #igyogaindonesia  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #yogachallenge  #augustyogachallenge  #handstandchallenge  #hipopener  #feeltheyogahigh  #wearyourmat  πŸ€Έβ€β™‚οΈπŸ€ΈπŸ»β€β™€οΈ