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the CRAZIEST thing happened today😮! I experienced snow for the first time ever!☃️ Where I live in Ireland is too close to the coast so we never get snow but today we did!❄ I always see my ig friends playing in it and now I got to try it too! Even though it's only a teeny bit it's ALOT for us! Happy Sunday! Usually our Sunday post is me at the sunny beach😂 .
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#boxer #boxerdogs #sendadogphoto #ilovemyboxer #adventurewithdogs #dogsofireland #dogsofinstagram #pedigree #bestphotogramdogs #boxersofinstagram #thepupnation #lasso #boxersandcoffee #boxerdogcentral #photographysouls #samsungs8plus #pandoraboxerpup #smilemore #ireland #fitfam #dogphotography #beach #summer #igdaily #instagood #boxergram #irelandfitfam #happytails #igdogs #naturodogfood
the CRAZIEST thing happened today😮! I experienced snow for the first time ever!☃️ Where I live in Ireland is too close to the coast so we never get snow but today we did!❄ I always see my ig friends playing in it and now I got to try it too! Even though it's only a teeny bit it's ALOT for us! Happy Sunday! Usually our Sunday post is me at the sunny beach😂 . . . #boxer  #boxerdogs  #sendadogphoto  #ilovemyboxer  #adventurewithdogs  #dogsofireland  #dogsofinstagram  #pedigree  #bestphotogramdogs  #boxersofinstagram  #thepupnation  #lasso  #boxersandcoffee  #boxerdogcentral  #photographysouls  #samsungs8plus  #pandoraboxerpup  #smilemore  #ireland  #fitfam  #dogphotography  #beach  #summer  #igdaily  #instagood  #boxergram  #irelandfitfam  #happytails  #igdogs  #naturodogfood 
Girls in the back scared me 😅 #ukfitfam #fun #irelandfitfam #coyotesclub #stockexchange
This really is an amazing post by @cartergood I've found this to be very true for myself personally,I literally eat more or less the same things every day,although I could do with a bit more fruits and veggies😂recent research has shown that the benefits max out at 3-4 servings a day. No need to go all out and get 10, unless you love veggies then go for it😁😁#flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
This really is an amazing post by @cartergood I've found this to be very true for myself personally,I literally eat more or less the same things every day,although I could do with a bit more fruits and veggies😂recent research has shown that the benefits max out at 3-4 servings a day. No need to go all out and get 10, unless you love veggies then go for it😁😁#flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
I may be the front woman but without my wing man there is no Donna Dunne Fitness. We are looking forward to bringing you another fantastic season of classes in September. Let's do this!  #fitfamily #fitnessmotivation #fit #irelandfitfam #husbandandwife #dreamteam #wegotthis
Yo Chief🗣 💶Freaks hey if I had Euro for the amount of times I've been asked "what is the best ab exercise to do " 
or in classes "can we do more ab's??"...... 😀You see hey I've often thrown in the ab "finisher" ....why ? to keep The Freaks happy.

Hey I get it if you feel your abs burning it must be doing something?

Well.....actually no..or very little !!! 🗓This picture is The Chief this morning Tuesday 5th of December 2017
39 & 4 months old(some good lighting & exhaled the last gasp of air from my lungs)....hey I've tried most things (legally ) there is to try from programs to supplements to diets .... I take :
NO supplements
no protein powders 
no pre workouts 
no cider vinegar etc etc etc....(be careful if someone
 i.e. A trainer etc is pushing this stuff on you ...it defo has it's place to SUPPLEMENT a good diet/lifestyle ...if that's best they can tell you about nutrition ,just tell them you've left the oven on &  shoot off out the door ) 🤕I do wear 2 knee straps every sesh ,can't squat (hip & knee issues & now discovered ski erg really aggravating it😭),can't bench press or punch a punch bag or mitts due to shoulder issue.

I do NO direct ab exercises & haven't done for years (maybe 2 or 3 times at end of a Mens sesh I was taking part in )...& the ironic thing is the leaner you are the more benefit from an aesthetic point of view you will gain from them ...the more fat on your stomach the more of a waste of time they are (yes I'll still prob throw in a few at the end of classes for peeps that really want them)...ps with all due respect to guys running "ab blast classes",it's each to their own . 🍻 I drink alcohol EVERY WEEKEND.....yep I'm a pure routine Freak & my 3 drinks Saturday & Sunday are locked in like my training sessions !!!
It's about finding a lifestyle that suits you & your levels of commitment. ❓Speaking of which ,"Chief so what do you do training wise " I often get asked ,& hey you know what in this game (health & fitness industry)it is important to walk the talk ....but it's your talk ....the authentic you!
Don't make people do sh1t you wouldn't or are not doing already .

Continued below....
Yo Chief🗣 💶Freaks hey if I had Euro for the amount of times I've been asked "what is the best ab exercise to do " or in classes "can we do more ab's??"...... 😀You see hey I've often thrown in the ab "finisher" ....why ? to keep The Freaks happy. Hey I get it if you feel your abs burning it must be doing something? Well.....actually no..or very little !!! 🗓This picture is The Chief this morning Tuesday 5th of December 2017 39 & 4 months old(some good lighting & exhaled the last gasp of air from my lungs)....hey I've tried most things (legally ) there is to try from programs to supplements to diets .... I take : NO supplements no protein powders no pre workouts no cider vinegar etc etc etc....(be careful if someone i.e. A trainer etc is pushing this stuff on you ...it defo has it's place to SUPPLEMENT a good diet/lifestyle ...if that's best they can tell you about nutrition ,just tell them you've left the oven on & shoot off out the door ) 🤕I do wear 2 knee straps every sesh ,can't squat (hip & knee issues & now discovered ski erg really aggravating it😭),can't bench press or punch a punch bag or mitts due to shoulder issue. I do NO direct ab exercises & haven't done for years (maybe 2 or 3 times at end of a Mens sesh I was taking part in )...& the ironic thing is the leaner you are the more benefit from an aesthetic point of view you will gain from them ...the more fat on your stomach the more of a waste of time they are (yes I'll still prob throw in a few at the end of classes for peeps that really want them)...ps with all due respect to guys running "ab blast classes",it's each to their own . 🍻 I drink alcohol EVERY WEEKEND.....yep I'm a pure routine Freak & my 3 drinks Saturday & Sunday are locked in like my training sessions !!! It's about finding a lifestyle that suits you & your levels of commitment. ❓Speaking of which ,"Chief so what do you do training wise " I often get asked ,& hey you know what in this game (health & fitness industry)it is important to walk the talk ....but it's your talk ....the authentic you! Don't make people do sh1t you wouldn't or are not doing already . Continued below....
As you can see I'm good at taking pictures😂💪🏻
As you can see I'm good at taking pictures😂💪🏻
Been eating so much s**** lately but still have been training hard,  I'm happy with the results but the abs are hidden again😅 whoever,  I'm officially cutting so I'm  slowly getting my  abs back for  competition in 9 weeks 😁 will post a current shape pic soon 😎😎
Been eating so much s**** lately but still have been training hard, I'm happy with the results but the abs are hidden again😅 whoever, I'm officially cutting so I'm slowly getting my abs back for competition in 9 weeks 😁 will post a current shape pic soon 😎😎
The man himself 💯
The man himself 💯
the CRAZIEST thing happened today😮! I experienced snow for the first time ever!☃️ Where I live in Ireland is too close to the coast so we never get snow but today we did!❄ I always see my ig friends playing in it and now I got to try it too! Even though it's only a teeny bit it's ALOT for us! Happy Sunday! Usually our Sunday post is me at the sunny beach😂 .
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#boxer #boxerdogs #sendadogphoto #ilovemyboxer #adventurewithdogs #dogsofireland #dogsofinstagram #pedigree #bestphotogramdogs #boxersofinstagram #thepupnation #lasso #boxersandcoffee #boxerdogcentral #photographysouls #samsungs8plus #pandoraboxerpup #smilemore #ireland #fitfam #dogphotography #beach #summer #igdaily #instagood #boxergram #irelandfitfam #happytails #igdogs #naturodogfood
the CRAZIEST thing happened today😮! I experienced snow for the first time ever!☃️ Where I live in Ireland is too close to the coast so we never get snow but today we did!❄ I always see my ig friends playing in it and now I got to try it too! Even though it's only a teeny bit it's ALOT for us! Happy Sunday! Usually our Sunday post is me at the sunny beach😂 . . . #boxer  #boxerdogs  #sendadogphoto  #ilovemyboxer  #adventurewithdogs  #dogsofireland  #dogsofinstagram  #pedigree  #bestphotogramdogs  #boxersofinstagram  #thepupnation  #lasso  #boxersandcoffee  #boxerdogcentral  #photographysouls  #samsungs8plus  #pandoraboxerpup  #smilemore  #ireland  #fitfam  #dogphotography  #beach  #summer  #igdaily  #instagood  #boxergram  #irelandfitfam  #happytails  #igdogs  #naturodogfood 
Sunday's are for prep! Protein balls ready for the fridge. Once they set I'll roll them in dark chocolate 😍👌
#food #protein #prep #fitfam #irelandfitfam #ukfitfam #gym #peanutbutter #gains #goals #fitness #weights #fitlife #muscle #preplikeaboss #sundayfeels #focus #meridian #oats #honey #chiaseeds #cacao
Hiit and sauna done for the week. Mini winter bulk going well😁😁 deadlift up to 185.5kg for reps with my squat hitting 137.5 as well😃Currently sitting at 175lbs. Most people go way too far on the caloric surplus when bulking,the benefits of the surplus stop at around 10- 15% which is around a 100-150 calorie surplus. If you’re looking to gain bodyfat at a quicker pace though,then go for it and eat as big as you want to😂 #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Hiit and sauna done for the week. Mini winter bulk going well😁😁 deadlift up to 185.5kg for reps with my squat hitting 137.5 as well😃Currently sitting at 175lbs. Most people go way too far on the caloric surplus when bulking,the benefits of the surplus stop at around 10- 15% which is around a 100-150 calorie surplus. If you’re looking to gain bodyfat at a quicker pace though,then go for it and eat as big as you want to😂 #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Chickpea curry and Quinoa salad from the lovely @thenewlulu... thanks so much. Can't wait to tuck in 😉
#myfittmembers #gym #myfitt #nutrition #food #goals #strong #fuel #fitfam #irelandfitfam #ukfitfam
People often ask me how my coaching biz is going and how much do I like doing it. Honestly I love it
- it gives me an outlet for my creative energy
- I get to help people reach their health and fitness goals, and I love helping people - I get to work on my own goals, currently I feel amazing both health and fitness wise which makes me truly believe in our workout programs and products
- it brings me closer to reaching my financial dreams
- I can work from anywhere and on my own time
So how am I doing so far? As good as I imagined with room for growth which is something anyone can relate to when they are in the early stages of a new job! I have seen the best, the middle and have seen those who fail and I want to succeed! 
If you ever have questions about coaching, myself or our team would be happy to answer them 😊👌
People often ask me how my coaching biz is going and how much do I like doing it. Honestly I love it - it gives me an outlet for my creative energy - I get to help people reach their health and fitness goals, and I love helping people - I get to work on my own goals, currently I feel amazing both health and fitness wise which makes me truly believe in our workout programs and products - it brings me closer to reaching my financial dreams - I can work from anywhere and on my own time So how am I doing so far? As good as I imagined with room for growth which is something anyone can relate to when they are in the early stages of a new job! I have seen the best, the middle and have seen those who fail and I want to succeed! If you ever have questions about coaching, myself or our team would be happy to answer them 😊👌
life's a beach🐚 so you might aswell play with the seaweed🌿
life's a beach🐚 so you might aswell play with the seaweed🌿
#gymlife #menshealth #vegetarianfood #strongbody consistency and a plan and I will achieve my goals. #fitnessmen #fitnessfirst #gym #fitnessjourney #irelandfitfam #dublinfitfam
Today I spent time working on my biz. Our Holiday Hustle is well under way so I put the finishing touches on a few motivational posts. I chatted with a few potential coaches who are looking for a way to crush goals (health, fitness and financial). I also created a new registration form for our New Year New You bootcamp! We have started a wait list and are accepting names now 👌 if you weren’t ready in December you’ll want in on our New Years Group. Drop a champagne 🥂 🍾 below if you’d like a spot or more info!
Today I spent time working on my biz. Our Holiday Hustle is well under way so I put the finishing touches on a few motivational posts. I chatted with a few potential coaches who are looking for a way to crush goals (health, fitness and financial). I also created a new registration form for our New Year New You bootcamp! We have started a wait list and are accepting names now 👌 if you weren’t ready in December you’ll want in on our New Years Group. Drop a champagne 🥂 🍾 below if you’d like a spot or more info!
Amazing “Omakase” for the girlfriend’s birthday dinner at @tastebydylan I highly recommend the Omakase style dinner where you basically let the chef serve you 5,6 or 7 courses at 45,60 or 80 Euro pp. finished with a smoked Japanese cheesecake with salted caramel,popcorn and popcorn ice cream😍😍one of the best things I’ve tasted in my entire life!! #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Amazing “Omakase” for the girlfriend’s birthday dinner at @tastebydylan I highly recommend the Omakase style dinner where you basically let the chef serve you 5,6 or 7 courses at 45,60 or 80 Euro pp. finished with a smoked Japanese cheesecake with salted caramel,popcorn and popcorn ice cream😍😍one of the best things I’ve tasted in my entire life!! #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
🔥 New Pre Workout 🔥

When you take Pre-Kaged™ something happens. You scoop… add water… shake or stir… drink… then 15 – 20 minutes later… IT happens.

#prekaged #kagedmuscle #preworkout #preworkoutgotmelike #pump #irishfit #irishfitfam #ukfit #ukbff #gains #instafitness #eatbig #eattogrow #fitfamireland #irelandfitfam #ifbb #pca #diet #gymrat #teamshapeshifter #shredded #muscle #bodybuilding #grow #shapeshifternutrition #irishfit #protein #nifit
🔥 New Pre Workout 🔥 When you take Pre-Kaged™ something happens. You scoop… add water… shake or stir… drink… then 15 – 20 minutes later… IT happens. #prekaged  #kagedmuscle  #preworkout  #preworkoutgotmelike  #pump  #irishfit  #irishfitfam  #ukfit  #ukbff  #gains  #instafitness  #eatbig  #eattogrow  #fitfamireland  #irelandfitfam  #ifbb  #pca  #diet  #gymrat  #teamshapeshifter  #shredded  #muscle  #bodybuilding  #grow  #shapeshifternutrition  #irishfit  #protein  #nifit 
I've been sick the past few days, so no training clips to share.

Here's a throwback to 2014 - I was Main Stage Wrestling Heavyweight Champion. On the mic being a baddy; one of the very few times I found myself in that role.

I'll be back to the deadlifts and squats soon; stay tuned 😅😅 #flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
I've been sick the past few days, so no training clips to share. Here's a throwback to 2014 - I was Main Stage Wrestling Heavyweight Champion. On the mic being a baddy; one of the very few times I found myself in that role. I'll be back to the deadlifts and squats soon; stay tuned 😅😅 #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
Yo Chief🗣 💶Freaks hey if I had Euro for the amount of times I've been asked "what is the best ab exercise to do " 
or in classes "can we do more ab's??"...... 😀You see hey I've often thrown in the ab "finisher" ....why ? to keep The Freaks happy.

Hey I get it if you feel your abs burning it must be doing something?

Well.....actually no..or very little !!! 🗓This picture is The Chief this morning Tuesday 5th of December 2017
39 & 4 months old(some good lighting & exhaled the last gasp of air from my lungs)....hey I've tried most things (legally ) there is to try from programs to supplements to diets .... I take :
NO supplements
no protein powders 
no pre workouts 
no cider vinegar etc etc etc....(be careful if someone
 i.e. A trainer etc is pushing this stuff on you ...it defo has it's place to SUPPLEMENT a good diet/lifestyle ...if that's best they can tell you about nutrition ,just tell them you've left the oven on &  shoot off out the door ) 🤕I do wear 2 knee straps every sesh ,can't squat (hip & knee issues & now discovered ski erg really aggravating it😭),can't bench press or punch a punch bag or mitts due to shoulder issue.

I do NO direct ab exercises & haven't done for years (maybe 2 or 3 times at end of a Mens sesh I was taking part in )...& the ironic thing is the leaner you are the more benefit from an aesthetic point of view you will gain from them ...the more fat on your stomach the more of a waste of time they are (yes I'll still prob throw in a few at the end of classes for peeps that really want them)...ps with all due respect to guys running "ab blast classes",it's each to their own . 🍻 I drink alcohol EVERY WEEKEND.....yep I'm a pure routine Freak & my 3 drinks Saturday & Sunday are locked in like my training sessions !!!
It's about finding a lifestyle that suits you & your levels of commitment. ❓Speaking of which ,"Chief so what do you do training wise " I often get asked ,& hey you know what in this game (health & fitness industry)it is important to walk the talk ....but it's your talk ....the authentic you!
Don't make people do sh1t you wouldn't or are not doing already .

Continued below....
Yo Chief🗣 💶Freaks hey if I had Euro for the amount of times I've been asked "what is the best ab exercise to do " or in classes "can we do more ab's??"...... 😀You see hey I've often thrown in the ab "finisher" ....why ? to keep The Freaks happy. Hey I get it if you feel your abs burning it must be doing something? Well.....actually no..or very little !!! 🗓This picture is The Chief this morning Tuesday 5th of December 2017 39 & 4 months old(some good lighting & exhaled the last gasp of air from my lungs)....hey I've tried most things (legally ) there is to try from programs to supplements to diets .... I take : NO supplements no protein powders no pre workouts no cider vinegar etc etc etc....(be careful if someone i.e. A trainer etc is pushing this stuff on you ...it defo has it's place to SUPPLEMENT a good diet/lifestyle ...if that's best they can tell you about nutrition ,just tell them you've left the oven on & shoot off out the door ) 🤕I do wear 2 knee straps every sesh ,can't squat (hip & knee issues & now discovered ski erg really aggravating it😭),can't bench press or punch a punch bag or mitts due to shoulder issue. I do NO direct ab exercises & haven't done for years (maybe 2 or 3 times at end of a Mens sesh I was taking part in )...& the ironic thing is the leaner you are the more benefit from an aesthetic point of view you will gain from them ...the more fat on your stomach the more of a waste of time they are (yes I'll still prob throw in a few at the end of classes for peeps that really want them)...ps with all due respect to guys running "ab blast classes",it's each to their own . 🍻 I drink alcohol EVERY WEEKEND.....yep I'm a pure routine Freak & my 3 drinks Saturday & Sunday are locked in like my training sessions !!! It's about finding a lifestyle that suits you & your levels of commitment. ❓Speaking of which ,"Chief so what do you do training wise " I often get asked ,& hey you know what in this game (health & fitness industry)it is important to walk the talk ....but it's your talk ....the authentic you! Don't make people do sh1t you wouldn't or are not doing already . Continued below....
Days at the beach in December are my favourite❄ i get so excited that i can't contain it😍 have a great week, the countdown to Christmas is on⏳🎄 can't wait for Santa Paws to visit🎅 what's everyone asking for?🎁
Days at the beach in December are my favourite❄ i get so excited that i can't contain it😍 have a great week, the countdown to Christmas is on⏳🎄 can't wait for Santa Paws to visit🎅 what's everyone asking for?🎁
Ahhhh my @legionath supplements have arrived😁😁😁 I’m now fully stocked for my upcoming cut after Christmas! Some of you might say supplements are worthless and whatnot and yes 99% of supplements are. But Legion have their own scientific advisory board as well as having every single ingredient backed by scientific studies while containing actual clinically effective dosages which literally no other supplement company does. On a cut these 2 supplements in combination along with caffeine will raise my TDEE anywhere from 1300- 1600 a week. Those are numbers that absolutely matter😊😊 #legionathletics #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #teamlegion #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Ahhhh my @legionath supplements have arrived😁😁😁 I’m now fully stocked for my upcoming cut after Christmas! Some of you might say supplements are worthless and whatnot and yes 99% of supplements are. But Legion have their own scientific advisory board as well as having every single ingredient backed by scientific studies while containing actual clinically effective dosages which literally no other supplement company does. On a cut these 2 supplements in combination along with caffeine will raise my TDEE anywhere from 1300- 1600 a week. Those are numbers that absolutely matter😊😊 #legionathletics  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #teamlegion  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Deadlift Squad 😎

Couldn't make the gains without these fantastic people.

Best friends and bae; couldn't ask for more!

Also my photo editing skills are 😅😅 #flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
Deadlift Squad 😎 Couldn't make the gains without these fantastic people. Best friends and bae; couldn't ask for more! Also my photo editing skills are 😅😅 #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
Sunday funday! Today was about getting out and being social. We all need days where we can ignore our cell phones and emails and outside distractions. Today we drove out in the middle of no where (I swear it was no where it felt like we drove on forever) no cell phone service just us and friends and had fun. Take time for yourself, try activities that your spouse or significant other enjoy (we went shooting guns today) and just enjoy your time with others! I hope you all enjoyed some social time this weekend 😊
Sunday funday! Today was about getting out and being social. We all need days where we can ignore our cell phones and emails and outside distractions. Today we drove out in the middle of no where (I swear it was no where it felt like we drove on forever) no cell phone service just us and friends and had fun. Take time for yourself, try activities that your spouse or significant other enjoy (we went shooting guns today) and just enjoy your time with others! I hope you all enjoyed some social time this weekend 😊
Chest day done😁😁 looking forward to putting down 15000 calories come Christmas,need to pace myself because I’m not even joking I can easily put down half that amount in half an hour😂😂😂 #gymselfies #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Chest day done😁😁 looking forward to putting down 15000 calories come Christmas,need to pace myself because I’m not even joking I can easily put down half that amount in half an hour😂😂😂 #gymselfies  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
weekend vibes🐾
weekend vibes🐾
A savage deadlift session with the gang today. 
Pulled 200kg for 4 (only 3 on video). I was hoping for 5 reps but still not recovered from deadlifting and rack pulls on Wednesday, but couldn't resist! 
Shout out to the crew for pulling big and a few even hitting personal bests!

@swolenicolept 
@eddy_m_fitness
@rahafitness_
@vickyg_pt 
@mario_morelli_ 
@diarmuidcavanagh_ 
#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
A savage deadlift session with the gang today. Pulled 200kg for 4 (only 3 on video). I was hoping for 5 reps but still not recovered from deadlifting and rack pulls on Wednesday, but couldn't resist! Shout out to the crew for pulling big and a few even hitting personal bests! @swolenicolept @eddy_m_fitness @rahafitness_ @vickyg_pt @mario_morelli_ @diarmuidcavanagh_ #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
Some new training gear has arrived 😎
Some new training gear has arrived 😎
Just because the Christmas season is upon us, it doesn't mean we should forget our goals. Don't ruin the good work that you've done all year. Have a healthy December (or as much as possible) #health #fitness #irelandfitfam #irishfitfam #ireland #fitfam #running #gogetit #walking #fit #healthy
Breaking out the fancy china for elevenses and @dervaleatwellkeepmoving Cocoa & Nazelnut bombs #homemade #tea #eleven #cocoa #snack #china #protein #midmorningsnack #friday #fridaymood #irelandfitfam #fitfam #eat #food #eatwell
Good morning! ✨Today is a new day! I want you to know that you inspire people like the stars do to a daydreamer and the moon does to the sea! 
#discoverwaterford #discovermore #discoverireland #visitwaterford #ireland #europe #sunnysoutheast #irelandfitfam #waterford #irelandsaincenteast #mytinyatlas #cornersofmyworld #adventuretime
Perfect goblet box squat demonstrated by client Barry.

This is only his 4th session and he's moving incredibly well!

Get in touch for your free consultation and begin your own path to a healthier, stronger future.

Call/text -

085 196 5338

#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
Perfect goblet box squat demonstrated by client Barry. This is only his 4th session and he's moving incredibly well! Get in touch for your free consultation and begin your own path to a healthier, stronger future. Call/text - 085 196 5338 #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
5000m row this afteroon after a heavy shoulder session. I'm pretty happy with that time. Rowing kills me I find it really really really challenging 😓😓 I'm sure I'm not alone on this! 
#fitness #fit #ukfitfam #fitfam #irelandfitfam #gymmotivation #g6m #progressnotperfection #focus #goal #gainsco #shoulderworkout #deltsfordays #fitnessfemale #femalefitness #myfitt
This cheesy 'bread' turned out really well. 
3 eggs
Packet of almond flour
Large tube of Philadelphia cheese
Grated half a cup of parmesan 
Handful of grated cheddar

First melt all the cheese together then add the eggs and almond flour.

All done by eye so no exact measurements
This cheesy 'bread' turned out really well. 3 eggs Packet of almond flour Large tube of Philadelphia cheese Grated half a cup of parmesan Handful of grated cheddar First melt all the cheese together then add the eggs and almond flour. All done by eye so no exact measurements
Simple chicken and tomato infused basmati rice for lunch Today 💪

#gymlife #fuelthebody #gym #training #shoulder #session #healthy #lifestyle #goals❤️ #gains #gainville #comitted #myfitt #nutrition #fitfam #irelandfitfam #ukfitfam
One cup melted coconut oil
One cup coca powder
Small amount of honey, vanilla extract and sea salt.
Optional: Add nuts or berries

Add to an ice cube tray and freeze
One cup melted coconut oil One cup coca powder Small amount of honey, vanilla extract and sea salt. Optional: Add nuts or berries Add to an ice cube tray and freeze
🤓 Oh the Excitement when you see yourself on a schedule for a Big Sports Conference in Dublin on the 30th of November!! I'll be speaking to (A Rather large😣) Audience with representatives from 3rd level education and someone from PE EXPO, looking forward to talking about our recent Event for young girls and to learn even more about Women in the sports world!! 🤗👍 #womeninsport #conference #comesofar #dontmindme #excitement #ohmynerves #anxiety #whattowear #dublin #showtime #keepinggirlsinsports #dubs #irishsport #instadaily #instasport #speaking #changingthegame #sports #confidence #knowledge #womenempowerment #support #sexism #women #gamechanger #irelandfitfam #nomorepressure #determination #girlssupportinggirls #girl
🤓 Oh the Excitement when you see yourself on a schedule for a Big Sports Conference in Dublin on the 30th of November!! I'll be speaking to (A Rather large😣) Audience with representatives from 3rd level education and someone from PE EXPO, looking forward to talking about our recent Event for young girls and to learn even more about Women in the sports world!! 🤗👍 #womeninsport  #conference  #comesofar  #dontmindme  #excitement  #ohmynerves  #anxiety  #whattowear  #dublin  #showtime  #keepinggirlsinsports  #dubs  #irishsport  #instadaily  #instasport  #speaking  #changingthegame  #sports  #confidence  #knowledge  #womenempowerment  #support  #sexism  #women  #gamechanger  #irelandfitfam  #nomorepressure  #determination  #girlssupportinggirls  #girl 
Very random dinner! In a rush between calls. Mince, fried eggs and keto bread!
Very random dinner! In a rush between calls. Mince, fried eggs and keto bread!
Which cyber Monday offer tickles your fancy? Just DM the page to enquire about either of our fantastic deals 💪🏻💪🏻💪🏻
Which cyber Monday offer tickles your fancy? Just DM the page to enquire about either of our fantastic deals 💪🏻💪🏻💪🏻
Chest day done😁 don’t know what to do with myself now that all my Christmas shopping is out of the way😂thank you Black Friday😁 #gymselfies #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Chest day done😁 don’t know what to do with myself now that all my Christmas shopping is out of the way😂thank you Black Friday😁 #gymselfies  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Another gym post🙂 mad transformation went from 57/58kg to currently 65kg within a year, still much more work to be done💪🏼
Another gym post🙂 mad transformation went from 57/58kg to currently 65kg within a year, still much more work to be done💪🏼
Learn to lift some heavy weight and become a stronger version of yourself! 
Do it the right way - come see me for 1on1 personal training sessions. Or bring a partner to keep you accountable and make gains together! 
Don't wait until January - get a head start now; get in the best shape of you've ever been in and feel your most confident.

Call/text - 
085 196 5338

Email - ironianpersonaltraining@gmail.com

#fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #squat #gymgoals #bodygoals #strengthgoals #goals #selfie #topless #toplessselfie #progress #progresspicture #update #checkin #gymselfie #muscle #abs #arms #doyouevenlift
Learn to lift some heavy weight and become a stronger version of yourself! Do it the right way - come see me for 1on1 personal training sessions. Or bring a partner to keep you accountable and make gains together! Don't wait until January - get a head start now; get in the best shape of you've ever been in and feel your most confident. Call/text - 085 196 5338 Email - ironianpersonaltraining@gmail.com #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #squat  #gymgoals  #bodygoals  #strengthgoals  #goals  #selfie  #topless  #toplessselfie  #progress  #progresspicture  #update  #checkin  #gymselfie  #muscle  #abs  #arms  #doyouevenlift 
Talk about Hustle if you have ever worked a Black Friday! Today is going to be non stop, go go go. Even though it’s been a crazy week leading up to today I made sure I got a good nights sleep last night. Rest is something we may take advantage of but it can make a difference between a good and bad day! So here’s to an amazing day with my awesome team😊 If your out today consider us retailers, we are working hard for you 💪! Also happy belated Thanksgiving to my 🇺🇸 friends 🦃
Talk about Hustle if you have ever worked a Black Friday! Today is going to be non stop, go go go. Even though it’s been a crazy week leading up to today I made sure I got a good nights sleep last night. Rest is something we may take advantage of but it can make a difference between a good and bad day! So here’s to an amazing day with my awesome team😊 If your out today consider us retailers, we are working hard for you 💪! Also happy belated Thanksgiving to my 🇺🇸 friends 🦃
🔥COMPETITION TIME GUYS🔥

Bring The Chaos Pre Workout is now completly sold out!!! However never worry as we are going to give away the very last tub to one lucky person 👀

To win all you have to simply do is, ⚫Like our Chaos Crew Facebook ⚫Like our Instagram page ⚫Comment & Share 
Link to our facebook page below 
Winner to be announced this Monday 27th November 
Good luck

Winner to be announced this Monday 27th November 
Good luck

#bringthechaos #chaoscrew #instafit #instafitness #weightloss #preworkout #preworkoutgotmelike #pump #protein #eatbig #eattogrow #wbff #fitfamireland #ukfitfam #muscle #jack3d #shredded #supplements #nifit #supplementstore #ukfitfam #bodybuilding #muscle #irelandfitfam #ifbb #pca #diet #gymrat #weightloss #muscle
🔥COMPETITION TIME GUYS🔥 Bring The Chaos Pre Workout is now completly sold out!!! However never worry as we are going to give away the very last tub to one lucky person 👀 To win all you have to simply do is, ⚫Like our Chaos Crew Facebook ⚫Like our Instagram page ⚫Comment & Share Link to our facebook page below Winner to be announced this Monday 27th November Good luck Winner to be announced this Monday 27th November Good luck #bringthechaos  #chaoscrew  #instafit  #instafitness  #weightloss  #preworkout  #preworkoutgotmelike  #pump  #protein  #eatbig  #eattogrow  #wbff  #fitfamireland  #ukfitfam  #muscle  #jack3d  #shredded  #supplements  #nifit  #supplementstore  #ukfitfam  #bodybuilding  #muscle  #irelandfitfam  #ifbb  #pca  #diet  #gymrat  #weightloss  #muscle 
Suppose it's only my first few classes of Muay Thai. My kicking game is shite but we will see how it improves over the next few months
Suppose it's only my first few classes of Muay Thai. My kicking game is shite but we will see how it improves over the next few months
New personal best on deadlift 😀

235kg x 1

Followed advice from @speedpowerstrength @benhighperformance 
Felt great. Might even be more in the tank before the year is out!

@flyefit Swords 
#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
New personal best on deadlift 😀 235kg x 1 Followed advice from @speedpowerstrength @benhighperformance Felt great. Might even be more in the tank before the year is out! @flyefit Swords #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
Very lucky to work with wonderful colleagues and friends. 
@eddy_m_fitness
@rahafitness
@vickyg_pt
@joecorr_ 
And of course bae @swolenicolept 😘

Love T-Nation Posts.

#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
Very lucky to work with wonderful colleagues and friends. @eddy_m_fitness @rahafitness @vickyg_pt @joecorr_ And of course bae @swolenicolept 😘 Love T-Nation Posts. #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
So the truth: this week has been pretty hectic and disorderly for me and it’s only Tuesday! 
First I slid into someone on the weekend so I have been working with the insurance company and car shop to get my car fixed (which they have actually been really great 👍). Second I was supposed to be off today but my stock (I work retail and haven’t had stock for 6 weeks 🙀) it finally came in, all 125 boxes of it to get us ready for Black Friday! 
Third I may have lost my sales lead right before the busiest time of the year and I am going to be short staffed for this crazy week! 
So I did not get what I wanted to get done today and I’m going to be putting in a lot of hours this week at work. But I am staying as positive as I can because that’s all I can l do. So wish me luck this week 😊
So the truth: this week has been pretty hectic and disorderly for me and it’s only Tuesday! First I slid into someone on the weekend so I have been working with the insurance company and car shop to get my car fixed (which they have actually been really great 👍). Second I was supposed to be off today but my stock (I work retail and haven’t had stock for 6 weeks 🙀) it finally came in, all 125 boxes of it to get us ready for Black Friday! Third I may have lost my sales lead right before the busiest time of the year and I am going to be short staffed for this crazy week! So I did not get what I wanted to get done today and I’m going to be putting in a lot of hours this week at work. But I am staying as positive as I can because that’s all I can l do. So wish me luck this week 😊
• “The world is full of people who are waiting for someone to come along and motivate them to be the kind of people they wish they could be. The problem is that no one is coming to the rescue. These people are waiting for a bus on a street where no buses pass. If they don’t take charge of their lives and put the pressure on themselves, they can end up waiting forever. And that is what most people do. “ •
A passage from my personal development book today. Reading PD daily has become part of my morning ritual. While I eat breakfast I focus my brain on learning skills that will help me be and do better in my everyday life.  From this passage I reflect that as much as I would love to be the bus that motivates you to take charge of your life, YOU have to stop waiting by deserted bus signs, hop on board and enjoy the ride!
• “The world is full of people who are waiting for someone to come along and motivate them to be the kind of people they wish they could be. The problem is that no one is coming to the rescue. These people are waiting for a bus on a street where no buses pass. If they don’t take charge of their lives and put the pressure on themselves, they can end up waiting forever. And that is what most people do. “ • A passage from my personal development book today. Reading PD daily has become part of my morning ritual. While I eat breakfast I focus my brain on learning skills that will help me be and do better in my everyday life. From this passage I reflect that as much as I would love to be the bus that motivates you to take charge of your life, YOU have to stop waiting by deserted bus signs, hop on board and enjoy the ride!