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Just finished my last call of the day so having some dark chocolate bark. Basically it's melted dark chocolate spread out thinly with nuts addded and then put into the freezer to cool.

Simple and tasty 😁
Just finished my last call of the day so having some dark chocolate bark. Basically it's melted dark chocolate spread out thinly with nuts addded and then put into the freezer to cool. Simple and tasty 😁
This really is an amazing post by @cartergood.... I've found this to be very true for myself personally,I literally eat more or less the same things every day,although I could do with a bit more fruits and veggies😂recent research has shown that the benefits max out at 3-4 servings a day. No need to go all out and get 10, unless you love veggies then go for it😁😁
#flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation
This really is an amazing post by @cartergood.... I've found this to be very true for myself personally,I literally eat more or less the same things every day,although I could do with a bit more fruits and veggies😂recent research has shown that the benefits max out at 3-4 servings a day. No need to go all out and get 10, unless you love veggies then go for it😁😁 #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation 
Repost from @cartergood this is 100% accurate. The aggressiveness of your caloric deficit will determine how much weight you’ll lose(that includes muscle if your macros and training aren’t  on point) your exercise routine will determine how much muscle you retain and how quickly you lose the fat. Do tons of cardio and lift in the high rep/pump range while in a caloric deficit and I guarantee you that you’ll lose a sizeable amount of muscle along with the fat. I’ve never suffered strength losses on a cut and even make strength gains sometimes. I lift almost exclusively in the 1-6 rep ranges. By almost exclusively I mean 90% of my lifting is done in that range. Scientific studies have proven that this is the best way to train and with the results I’ve experienced it only solidifies it😁😁😁 #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Repost from @cartergood this is 100% accurate. The aggressiveness of your caloric deficit will determine how much weight you’ll lose(that includes muscle if your macros and training aren’t on point) your exercise routine will determine how much muscle you retain and how quickly you lose the fat. Do tons of cardio and lift in the high rep/pump range while in a caloric deficit and I guarantee you that you’ll lose a sizeable amount of muscle along with the fat. I’ve never suffered strength losses on a cut and even make strength gains sometimes. I lift almost exclusively in the 1-6 rep ranges. By almost exclusively I mean 90% of my lifting is done in that range. Scientific studies have proven that this is the best way to train and with the results I’ve experienced it only solidifies it😁😁😁 #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
If it doesn’t challenge you, it wont change you! I feel great today, I have been putting the work in and it’s paying off. I had two workouts in this morning before 730, two months ago I wouldn’t even have been out of bed yet. Starting my morning off right gives me such a sense of accomplishment and now I feel like I can rule the day!!
If it doesn’t challenge you, it wont change you! I feel great today, I have been putting the work in and it’s paying off. I had two workouts in this morning before 730, two months ago I wouldn’t even have been out of bed yet. Starting my morning off right gives me such a sense of accomplishment and now I feel like I can rule the day!!
It’s Slow Old Road Too Get What You Want But Worth It 💪😝💪😝💪 #irishfitfam #gym #irelandfitfam #mucslesgrowing #6packjourney #fitness #healthylifestyle #fitnesslife #gymlife #gym💪
Happy Muscles Getting There 🙈💪🙈💪 I’ll Just Take One Day At Time 👌🏻👌🏻 #gym #fitness #musclesaresexy #fitnessjourney #6packjourney #gymlife #healthylifestyle #irishfitfam #irelandfitfam #irishfitness #fitfam #slowbutsure #nopainnogain #takeonedayatatime
The cut along with revealing my abs more and more has also been pretty evident in the change to my face😂😂photo on the left was 14 weeks ago when I started my cut and the photo on the right is from today😁 refeed coming up tomorrow and my reverse diet starts in just under 2 weeks😊 #fitnesstransformation #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
The cut along with revealing my abs more and more has also been pretty evident in the change to my face😂😂photo on the left was 14 weeks ago when I started my cut and the photo on the right is from today😁 refeed coming up tomorrow and my reverse diet starts in just under 2 weeks😊 #fitnesstransformation  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Beautiful food and too many shots at the Surveyors Ball last night 💃🏼
Beautiful food and too many shots at the Surveyors Ball last night 💃🏼
A little check under the hood to see how things are looking.

I've started a bulk the last few weeks in an attempt to get a few new personal bests and to gain a bit more muscle.

Glad to see I haven't become a total fat slob just yet 😅 we'll see what the winter holds.

Hurray bulking season!

#flyefitswords #flyefit #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #irish #dublin #ireland #transformation #fitspo #inspo #ironaddict #iifym #doyouevenlift #doyoueven #gym #justdoit #gymlife #gymrat #deadlift #physique #elitetraining #squat #menthatlift
A little check under the hood to see how things are looking. I've started a bulk the last few weeks in an attempt to get a few new personal bests and to gain a bit more muscle. Glad to see I haven't become a total fat slob just yet 😅 we'll see what the winter holds. Hurray bulking season! #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #irish  #dublin  #ireland  #transformation  #fitspo  #inspo  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #justdoit  #gymlife  #gymrat  #deadlift  #physique  #elitetraining  #squat  #menthatlift 
Afternoon walkies on the beach with Alfie 🐶🐶
#beach #irelandfitfam #motivation #doggo #familypet #fitness #exercise #fitsytle #fitfam #wexford
This is so true. A lot of people are caught in a cycle of binge eating and then punishing themselves with extra exercise along with drastically reduced calories or even a full day fast sometimes. I’ve definitely been guilty of this in the past so I completely understand. The main thing to remember is to listen to your body. Find out what’s making you stuck in that cycle and address it. Never ever train through pain or injury. If you feel pain during a certain exercise,stop immediately. It could be as simple a solution as a tweak in your form or you might just be due a few rest days. Rest is not the enemy even though I don’t enjoy my rest days I know they’re absolutely necessary😊😊 The bottom line here is listen to your body,don’t starve yourself and approach your goals with a healthy mindset based on a moderately aggressive caloric deficit along with a properly complementary training programme and you’ll do perfect😁😁 #health #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
This is so true. A lot of people are caught in a cycle of binge eating and then punishing themselves with extra exercise along with drastically reduced calories or even a full day fast sometimes. I’ve definitely been guilty of this in the past so I completely understand. The main thing to remember is to listen to your body. Find out what’s making you stuck in that cycle and address it. Never ever train through pain or injury. If you feel pain during a certain exercise,stop immediately. It could be as simple a solution as a tweak in your form or you might just be due a few rest days. Rest is not the enemy even though I don’t enjoy my rest days I know they’re absolutely necessary😊😊 The bottom line here is listen to your body,don’t starve yourself and approach your goals with a healthy mindset based on a moderately aggressive caloric deficit along with a properly complementary training programme and you’ll do perfect😁😁 #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Chest day done😁that’s my least favourite day out of the way now. Currently weighing in at 176lbs at just about under 12% bodyfat. Should be at 10 or just under 10 by the end of my reverse diet😁😁no strength losses and a few strength gains during this cut so I’ve got no complaints😊 #gymselfie #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Chest day done😁that’s my least favourite day out of the way now. Currently weighing in at 176lbs at just about under 12% bodyfat. Should be at 10 or just under 10 by the end of my reverse diet😁😁no strength losses and a few strength gains during this cut so I’ve got no complaints😊 #gymselfie  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
I always had big dreams — finishing my Bachelors degree, moving to FL, Graduate school and finding a job I LOVE in the field of autism, that I still have today (and love). My priorities NEVER included fitness or eating well and I lost myself along the way. I forgot about all of the things that I enjoyed doing and focused on EVERYONE and EVERYTHING else. I had been so concerned how to make other people happy I had no idea how to make myself happy. "People pleasing" became my first priority and I ate my feelings away day after day and night after night. At the end of everyday, I felt sick and tired of being sick and tired of being fat. •For years I have eaten my feelings (numbing the pain with ice cream and pizza), smiling on the outside but dying on the inside. Feeling chained down by such an unhealthy lifestyle, I continued do nothing but feel bad for myself and make excuses. I hated myself, hated looking in the mirror, hated going out in public, and especially hated who I had become. I felt stuck. •I made an investment in my health. I bought a workout program and a months worth of once a day superfood shakes — which I swore I would return for the money back guarantee.  My first week I started FEELING better, stronger, more confident and less stuck. I had no idea that I would ever be back to my pre college weight or that I would ever like who I saw in the mirror. It didn’t happen overnight and it didn’t happen with a tummy tuck or a magic pill. It was daily consistent behaviors. My attitude and outlook upon life started to change. I stopped thinking about how to try to change other people and focused on how to change me. .
•It was so empowering. My dreams started becoming my reality. When I put the focus on me, I started realizing the impact it was having in their closest to me. SOMEDAY became ONE DAY at a time. The small changes led to big results.

#changeisgoodsometimes #dreambig #startsmall #gotgoals #myhealthyhabit  #mirrormirror #foodforlife #foodaddictionisreal #onedayatatime #oneday #someday #wales #england #northernirelandfitfam #internationalfitness #ukstrong #londonfashionista #walesfitness #irelandfitfam
I always had big dreams — finishing my Bachelors degree, moving to FL, Graduate school and finding a job I LOVE in the field of autism, that I still have today (and love). My priorities NEVER included fitness or eating well and I lost myself along the way. I forgot about all of the things that I enjoyed doing and focused on EVERYONE and EVERYTHING else. I had been so concerned how to make other people happy I had no idea how to make myself happy. "People pleasing" became my first priority and I ate my feelings away day after day and night after night. At the end of everyday, I felt sick and tired of being sick and tired of being fat. •For years I have eaten my feelings (numbing the pain with ice cream and pizza), smiling on the outside but dying on the inside. Feeling chained down by such an unhealthy lifestyle, I continued do nothing but feel bad for myself and make excuses. I hated myself, hated looking in the mirror, hated going out in public, and especially hated who I had become. I felt stuck. •I made an investment in my health. I bought a workout program and a months worth of once a day superfood shakes — which I swore I would return for the money back guarantee. My first week I started FEELING better, stronger, more confident and less stuck. I had no idea that I would ever be back to my pre college weight or that I would ever like who I saw in the mirror. It didn’t happen overnight and it didn’t happen with a tummy tuck or a magic pill. It was daily consistent behaviors. My attitude and outlook upon life started to change. I stopped thinking about how to try to change other people and focused on how to change me. . •It was so empowering. My dreams started becoming my reality. When I put the focus on me, I started realizing the impact it was having in their closest to me. SOMEDAY became ONE DAY at a time. The small changes led to big results. #changeisgoodsometimes  #dreambig  #startsmall  #gotgoals  #myhealthyhabit  #mirrormirror  #foodforlife  #foodaddictionisreal  #onedayatatime  #oneday  #someday  #wales  #england  #northernirelandfitfam  #internationalfitness  #ukstrong  #londonfashionista  #walesfitness  #irelandfitfam 
Can’t contain my excitement! We’re headed to London in 4 days to Launch Beachbody in the 🇬🇧 UK. The fitness programs that gave me my life back will NOW be available internationally. #wales #england #northernireland #scotland #internationalfitness #ukstrong #londonfashionista #walesfitness #irelandfitfam #englandfitchicks
Trying hard to keep up with the girlfriend with my flex game; how am I doing? 😅

Big respect to professional bodybuilders and their ability to pose; it's deceptively hard!

#flyefitswords #flyefit #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #girlsthatlift #strong #strongman #iifym #doyouevenlift #doyoueven #gym #justdoit #gymlife #powerlifting #bodybuilding #physique #mensphysique #bodytransformation #nabba #fitspo #strongwoman #ironaddict #flex
Trying hard to keep up with the girlfriend with my flex game; how am I doing? 😅 Big respect to professional bodybuilders and their ability to pose; it's deceptively hard! #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #girlsthatlift  #strong  #strongman  #iifym  #doyouevenlift  #doyoueven  #gym  #justdoit  #gymlife  #powerlifting  #bodybuilding  #physique  #mensphysique  #bodytransformation  #nabba  #fitspo  #strongwoman  #ironaddict  #flex 
One thing I do love about my day job is that I get to dress up everyday, which is perfect because I love clothes and I’ve got a lot of them (3 closet and 2 dressers full) 😆 what I don’t like so much is that I work on Saturdays and miss out on spending time with my husband and family/friends. Every day I work on my coaching business puts me one step closer to a lifetime of weekends off 😊 Success comes from what you do consistently not occasionally!
One thing I do love about my day job is that I get to dress up everyday, which is perfect because I love clothes and I’ve got a lot of them (3 closet and 2 dressers full) 😆 what I don’t like so much is that I work on Saturdays and miss out on spending time with my husband and family/friends. Every day I work on my coaching business puts me one step closer to a lifetime of weekends off 😊 Success comes from what you do consistently not occasionally!
A little stronger everyday! Yes it’s Saturday, yes I still have to go to work and heck yes I got my workout in! You’ve got to hustle for the muscle, that means I don’t take weekends off! Favourite emoji below if you got your hustle in today! 💪💪💪
A little stronger everyday! Yes it’s Saturday, yes I still have to go to work and heck yes I got my workout in! You’ve got to hustle for the muscle, that means I don’t take weekends off! Favourite emoji below if you got your hustle in today! 💪💪💪
Mood 😍!! It was a long week. Rest day today so I'm just taking it easy and recharging. Absolutely love my salt lamp. Happy Saturday 🤗🤗
#restday #recharge #comfort #cosy #fitness #exercise #fitsytle #fitfam #ukfitfam #irelandfitfam #fit #girlswholift #health #exercise #saturday #vibes #mood😏 #weekendvibes #weekend #saltlamp #himalayansaltlamp
Today's first meal. We added bacon and avocado into yesterdays left over stir fry peppers and tomatoes and also had a few high quality sausages.
Today's first meal. We added bacon and avocado into yesterdays left over stir fry peppers and tomatoes and also had a few high quality sausages.
Yesterday's snack. Thin cut pork with melted cheese and stir fry peppers with tomatoes and pesto.
Yesterday's snack. Thin cut pork with melted cheese and stir fry peppers with tomatoes and pesto.
#flashbackfriday to the last legitimate hot and sunny day I didn’t bbq...because i thought there’d be more days like this 😑
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Obvious lesson - embrace the change and get ready for fall/winter bbq season🍁🍂❄️
#flashbackfriday  to the last legitimate hot and sunny day I didn’t bbq...because i thought there’d be more days like this 😑 . . . . Obvious lesson - embrace the change and get ready for fall/winter bbq season🍁🍂❄️
One life. Just one. Why aren’t we running like we are on fire towards our wildest dreams? What does your wild, crazy, seems out of reach dream life looks like? 
Mine looks like being home on weekends. Spending more time with loved ones and friends. Being able to watch my kids grow and be there for them. I want the freedom to travel the world. I want financial freedom. The biggest thing of all I want to be healthy and fit enough to enjoy all of those things. 
Guess what I made the choice to start working towards those goals by becoming an online health and fitness coach and you could do the same just ask me how!
One life. Just one. Why aren’t we running like we are on fire towards our wildest dreams? What does your wild, crazy, seems out of reach dream life looks like? Mine looks like being home on weekends. Spending more time with loved ones and friends. Being able to watch my kids grow and be there for them. I want the freedom to travel the world. I want financial freedom. The biggest thing of all I want to be healthy and fit enough to enjoy all of those things. Guess what I made the choice to start working towards those goals by becoming an online health and fitness coach and you could do the same just ask me how!
Dim Sum-body say syns?🍱
Dim Sum-body say syns?🍱
Sparring with the Geordie from 0 to 60 🥊
Sparring with the Geordie from 0 to 60 🥊
😋why did I ever stop bringing a pack lunch to work? 🤤
Before starting Slimming World I would have just got a wrap or a roll from a deli counter, or a beloved meal deal, which at the time I loved and sometimes I still fantasise about but really, is it as good as this? @ryvitauk @lovemyphilly smoked salmon, tomatoes and spring onion 💕 
#itmustbethephilly #ryvita
😋why did I ever stop bringing a pack lunch to work? 🤤 Before starting Slimming World I would have just got a wrap or a roll from a deli counter, or a beloved meal deal, which at the time I loved and sometimes I still fantasise about but really, is it as good as this? @ryvitauk @lovemyphilly smoked salmon, tomatoes and spring onion 💕 #itmustbethephilly  #ryvita 
I call this... Slimming in Construction 🏗👷🏼‍♀️🚧🚜
I call this... Slimming in Construction 🏗👷🏼‍♀️🚧🚜
🎺Dinner, dinner, dinner time 🎤 sing like summer time 🎷
The rest of the tuna mixed with onion, cucumber, tomato and sweet corn, that I had last night, with baby potatoes covered in slices of babybel cheese 🤣
🎺Dinner, dinner, dinner time 🎤 sing like summer time 🎷 The rest of the tuna mixed with onion, cucumber, tomato and sweet corn, that I had last night, with baby potatoes covered in slices of babybel cheese 🤣
Took the plunge and picked up a pair of lifting shoes. 
I've never had hip or ankle mobility issues when squatting, but my training partners say they're a lot more sturdy than going in socks on the power rack platforms. 
Monday heavy squats will be their first outing; I have high hopes!

Thanks to the staff @d8fitness for all their help 😀

#flyefitswords #flyefit #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #irish #dublin #ireland #transformation #fitspo #inspo #ironaddict #iifym #doyouevenlift #doyoueven #gym #justdoit #gymlife #gymrat #deadlift #squat #snatch #olympiclifts #overheadsquat
Took the plunge and picked up a pair of lifting shoes. I've never had hip or ankle mobility issues when squatting, but my training partners say they're a lot more sturdy than going in socks on the power rack platforms. Monday heavy squats will be their first outing; I have high hopes! Thanks to the staff @d8fitness for all their help 😀 #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #irish  #dublin  #ireland  #transformation  #fitspo  #inspo  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #justdoit  #gymlife  #gymrat  #deadlift  #squat  #snatch  #olympiclifts  #overheadsquat 
Back to basics today - well my kind of basics aka grated carrot back in my porridge to bulk it up and add extra nutrients 🤗 If you've never tried it you should, the sweetness of the carrot is delicious with porridge. 
I've noticed in my photos recently that I haven't had enough varied green vegetables as a side with my food, hence the delicious broccoli I had with my veggie curry tonight. As vegetables and beans have been the bulk of my meals so far, I have kind of forgotten to include other veg as a side too. Lesson learned and from now on I'll be having lots more fresh, lightly cooked veg with my meals. 🤗

#ffstransformationchallenge #healthyrecipe #healthylife #healthandnutrition #healthandfitness #healthy #healthyliving #healthyfood #nutrition #vegan #vegetarian #instafood #instaliving #instagram #transformation #fitfamily #irelandfitfam #dublinfitfam #dublin #healthyideas
Back to basics today - well my kind of basics aka grated carrot back in my porridge to bulk it up and add extra nutrients 🤗 If you've never tried it you should, the sweetness of the carrot is delicious with porridge. I've noticed in my photos recently that I haven't had enough varied green vegetables as a side with my food, hence the delicious broccoli I had with my veggie curry tonight. As vegetables and beans have been the bulk of my meals so far, I have kind of forgotten to include other veg as a side too. Lesson learned and from now on I'll be having lots more fresh, lightly cooked veg with my meals. 🤗 #ffstransformationchallenge  #healthyrecipe  #healthylife  #healthandnutrition  #healthandfitness  #healthy  #healthyliving  #healthyfood  #nutrition  #vegan  #vegetarian  #instafood  #instaliving  #instagram  #transformation  #fitfamily  #irelandfitfam  #dublinfitfam  #dublin  #healthyideas 
Looking forward to sitting down in a minute with one (or three) of these!

Melt coconut oil & honey (for strict weight loss watch the honey)
Add dark choc
Chopped almonds
Shredded coconut
A few cranberries

Let sit in fridge or freezer.

Best to choose your own measurements.
Looking forward to sitting down in a minute with one (or three) of these! Melt coconut oil & honey (for strict weight loss watch the honey) Add dark choc Chopped almonds Shredded coconut A few cranberries Let sit in fridge or freezer. Best to choose your own measurements.
It's 17:23 and I'm only just getting my lunch now! Been out on site since 10:30 and I can honestly say I've not thought about food more than today 😂 I didn't even get any water when I was out- just running on my half eaten apple yoghurt that I'm still not too sure about haha!
Also, when I say lunch, I had a mugshot and a share size grab bag of quavers 🤦🏼‍♀️
It's 17:23 and I'm only just getting my lunch now! Been out on site since 10:30 and I can honestly say I've not thought about food more than today 😂 I didn't even get any water when I was out- just running on my half eaten apple yoghurt that I'm still not too sure about haha! Also, when I say lunch, I had a mugshot and a share size grab bag of quavers 🤦🏼‍♀️
Upper body day done with a bit of extra work on shoulders at the end😁😁 can’t wait to check out the new cat lounge in town later with @blaiselara #gymselfie #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Upper body day done with a bit of extra work on shoulders at the end😁😁 can’t wait to check out the new cat lounge in town later with @blaiselara #gymselfie  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Not sure how I feel about an apple yoghurt but we'll give it a go! 🍎🍏
Not sure how I feel about an apple yoghurt but we'll give it a go! 🍎🍏
Feeling a serious mid-week slump today after an absolutely manic week, I've been chasing my tail for days and am letting myself get stressed and anxious for no reason. Thank god I have loads of meals prepped in the freezer and lots of classes @ffsgym to keep me on track and keep me sane all week. 
I seriously feel like I need to start caring about how I present my food again though. The vegan lasagne pictured on the right is beautiful and so nutritious yet I find I'm having to force myself to heat it up and have it in work because it just looks so miserable. 
I've really enjoying all the food choices ive been making since starting this 12 week challenge and have already notice changes to my waistline. I don't want something as small as rotten looking food stopping me reaching my goals. 
I need to remind myself why I started this challenge and where I want to be, not only at the end of this challenge but 12 weeks after that and 12 weeks after that and so on. I'm looking at this as a way to learn how to change parts of my everyday life for good, and not just while taking part in the actual challenge. Physical change in appearance is only 1 goal, better choices long-term is my main goal. 💪

#midweekmeltdown #positivethinking #sludgelikefood #determination #ffstransformationchallenge #transformation #healthy #vegan #veganlasagne #veganrecipes #vegetarian #tiredandemotional #foodstagram #uglyfood #healthybutuglyfood #fitfamily #fitfam #irelandfitfam #nutrition #healthandnutrition #healthandwellbeing #healthandfitness
Feeling a serious mid-week slump today after an absolutely manic week, I've been chasing my tail for days and am letting myself get stressed and anxious for no reason. Thank god I have loads of meals prepped in the freezer and lots of classes @ffsgym to keep me on track and keep me sane all week. I seriously feel like I need to start caring about how I present my food again though. The vegan lasagne pictured on the right is beautiful and so nutritious yet I find I'm having to force myself to heat it up and have it in work because it just looks so miserable. I've really enjoying all the food choices ive been making since starting this 12 week challenge and have already notice changes to my waistline. I don't want something as small as rotten looking food stopping me reaching my goals. I need to remind myself why I started this challenge and where I want to be, not only at the end of this challenge but 12 weeks after that and 12 weeks after that and so on. I'm looking at this as a way to learn how to change parts of my everyday life for good, and not just while taking part in the actual challenge. Physical change in appearance is only 1 goal, better choices long-term is my main goal. 💪 #midweekmeltdown  #positivethinking  #sludgelikefood  #determination  #ffstransformationchallenge  #transformation  #healthy  #vegan  #veganlasagne  #veganrecipes  #vegetarian  #tiredandemotional  #foodstagram  #uglyfood  #healthybutuglyfood  #fitfamily  #fitfam  #irelandfitfam  #nutrition  #healthandnutrition  #healthandwellbeing  #healthandfitness 
Received my Club10 award tonight 🥇💐
Received my Club10 award tonight 🥇💐
Aaaah I'm beyond thrilled! I went to group thinking I'd gained after my long weekend in Paris but I lost 6lbs! Yes, SIX POUNDS! Maybe the scales weren't calibrated correctly, but I wasn't going to question it 💃🏼 that's taken me to 2st 2lbs loss in total 🎢🎡🎠
Aaaah I'm beyond thrilled! I went to group thinking I'd gained after my long weekend in Paris but I lost 6lbs! Yes, SIX POUNDS! Maybe the scales weren't calibrated correctly, but I wasn't going to question it 💃🏼 that's taken me to 2st 2lbs loss in total 🎢🎡🎠
Throwback to my former life 😅

I learned some good lessons from pro wrestling and made great memories. 
I'd never rule out doing it again, but training has definitely shown itself to be a fulfilling passion.

#flyefitswords #flyefit #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #prowrestling #wwe #legdrop #throwback #memories #fitspo #inspo #ironaddict #iifym #doyouevenlift #doyoueven #gym #justdoit #gymlife #gymrat #deadlift #physique #mensphysique #nabba
Throwback to my former life 😅 I learned some good lessons from pro wrestling and made great memories. I'd never rule out doing it again, but training has definitely shown itself to be a fulfilling passion. #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #prowrestling  #wwe  #legdrop  #throwback  #memories  #fitspo  #inspo  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #justdoit  #gymlife  #gymrat  #deadlift  #physique  #mensphysique  #nabba 
It's lunch time and where better to go than my bottom desk draw ... 👷🏼‍♀️ Which @ryvitauk today?
It's lunch time and where better to go than my bottom desk draw ... 👷🏼‍♀️ Which @ryvitauk today?
Day 28 - I was lucky enough to have a friend cook me dinner tonight and I didn't want to be rude by taking a picture but trust me, it was awesome. 
I've recently started using Plantforce Vegan protein as i got sick of the gloopy consistency of Spiru-tein. I'm not really liking how the Plantforce powder stays quite chalky and the vanilla one has a strange taste I can't quite place. Has anyone got a good recommendation for some vegan protein powder that are tasty?! #protein #ffstransformationchallenge #transformation #proats #nutrition #fitfamily #fitfam #dublinfitfam #irelandfitfam #healthy #healthylife #healthandnutrition #healthandwellbeing #healthyfood #instagram #foodstagram #advice #sugarsnaps
Day 28 - I was lucky enough to have a friend cook me dinner tonight and I didn't want to be rude by taking a picture but trust me, it was awesome. I've recently started using Plantforce Vegan protein as i got sick of the gloopy consistency of Spiru-tein. I'm not really liking how the Plantforce powder stays quite chalky and the vanilla one has a strange taste I can't quite place. Has anyone got a good recommendation for some vegan protein powder that are tasty?! #protein  #ffstransformationchallenge  #transformation  #proats  #nutrition  #fitfamily  #fitfam  #dublinfitfam  #irelandfitfam  #healthy  #healthylife  #healthandnutrition  #healthandwellbeing  #healthyfood  #instagram  #foodstagram  #advice  #sugarsnaps 
A little snatch practice before training legs yesterday. 
Decided the training dowel is best while still figuring out technique. 
I am definitely not a natural 😅

#flyefitswords #flyefit #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #irish #dublin #ireland #transformation #fitspo #inspo #ironaddict #iifym #elitetraining #snatch #olympiclifts #deadlift #mobility #doyoueven #doyouevenlift #bodytransformation #mensphysique #bodybuilding #powerlifting
A little snatch practice before training legs yesterday. Decided the training dowel is best while still figuring out technique. I am definitely not a natural 😅 #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #irish  #dublin  #ireland  #transformation  #fitspo  #inspo  #ironaddict  #iifym  #elitetraining  #snatch  #olympiclifts  #deadlift  #mobility  #doyoueven  #doyouevenlift  #bodytransformation  #mensphysique  #bodybuilding  #powerlifting 
Shoulder day done😁😁shoulders tend to be the most common flagging muscle unless your genetics happen to give you a lucky break,everyone has that muscle group that’s a bit ahead and one that’s a bit behind. My chest and back never have problems growing but my calves and shoulders tend to lag behind which is why I do extra work on them😁😁 #gymselfie #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Shoulder day done😁😁shoulders tend to be the most common flagging muscle unless your genetics happen to give you a lucky break,everyone has that muscle group that’s a bit ahead and one that’s a bit behind. My chest and back never have problems growing but my calves and shoulders tend to lag behind which is why I do extra work on them😁😁 #gymselfie  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Good Morning #Éire you beaut!! What a night!💚 A reminder to NEVER QUIT and NEVER GIVE UP!! #Motivation #Fitness #FitnessMotivation #Gym #Football #Éire #Ireland #COYBIG #WCQ #NeverGiveUp #NeverQuit #StrengthAndConditioning #IrelandFitFam #PT
Good night with Aoife Friday🎉❤️
Good night with Aoife Friday🎉❤️
#Repost @kate.food.in.dublin (@get_repost)
・・・
These overnight proats are actually unreal. Oatmeal, Plantforce Vegan protein, almond milk, cinnamon, turmeric, walnuts and frozen berries. Great to warm the bones after a freezing cycle to work!

I was at the darts in the Citywest last night and usually the next days food choices are awful. I'm very good at making excuses to convince myself to binge on crap food. I made these proats in about 2 minutes last night before I went to bed so they were ready and waiting in the fridge for me this morning. No excuses - preparation beats willpower.

@ffs_nutrition
#proats #ffstransformationchallenge #vegan #vegetarian #plantforceprotein #healthy #healthyfood #foodisfuel #precisionnutrition #fitfam #irelandfitfam #dublinfitfam #womenwholift #healthandwellness #healthylifestyle #healthandnutrition #realfood #realresults #transformation
#Repost  @kate.food.in.dublin (@get_repost) ・・・ These overnight proats are actually unreal. Oatmeal, Plantforce Vegan protein, almond milk, cinnamon, turmeric, walnuts and frozen berries. Great to warm the bones after a freezing cycle to work! I was at the darts in the Citywest last night and usually the next days food choices are awful. I'm very good at making excuses to convince myself to binge on crap food. I made these proats in about 2 minutes last night before I went to bed so they were ready and waiting in the fridge for me this morning. No excuses - preparation beats willpower. @ffs_nutrition #proats  #ffstransformationchallenge  #vegan  #vegetarian  #plantforceprotein  #healthy  #healthyfood  #foodisfuel  #precisionnutrition  #fitfam  #irelandfitfam  #dublinfitfam  #womenwholift  #healthandwellness  #healthylifestyle  #healthandnutrition  #realfood  #realresults  #transformation 
Working on overhead position for the snatch at Olympic Lifting Workshop in @flyefit Swords with @waynehealy 
Over rotated the overhead position at the beginning but it got a little better as the day progressed. 
Great experience learning from one of the best.

Always strive to learn new things and challenge your body in new ways.

#flyefitswords #flyefit #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #irish #dublin #ireland #squat #olympiclifts #deadlift #overheadsquat #ironaddict #barbell #fun #challenge #iifym #doyouevenlift #doyoueven #gym #fitspo #inspo #advice #transformation
Working on overhead position for the snatch at Olympic Lifting Workshop in @flyefit Swords with @waynehealy Over rotated the overhead position at the beginning but it got a little better as the day progressed. Great experience learning from one of the best. Always strive to learn new things and challenge your body in new ways. #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #irish  #dublin  #ireland  #squat  #olympiclifts  #deadlift  #overheadsquat  #ironaddict  #barbell  #fun  #challenge  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #inspo  #advice  #transformation 
Eggs, Bacon, Pork Steak, Tomatoes, Avocado and Cheese....and a cup of tea. Perfect start to Sunday morning.
Eggs, Bacon, Pork Steak, Tomatoes, Avocado and Cheese....and a cup of tea. Perfect start to Sunday morning.
A great olympic lifting seminar today with expert Wayne Healy @waynehealy
Here's a brief clip of him demonstrating the snatch. 
Unbelievably fast.

Thank you to @flyefit & @benhighperformance for making this happen.

#flyefitswords #flyefit #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #irish #dublin #ireland #transformation #fitspo #inspo #ironaddict #iifym #elitetraining #snatch #olympiclifts #deadlift #mobility #challenge #master #doyoueven #gym #doyouevenlift #seminar
A great olympic lifting seminar today with expert Wayne Healy @waynehealy Here's a brief clip of him demonstrating the snatch. Unbelievably fast. Thank you to @flyefit & @benhighperformance for making this happen. #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #irish  #dublin  #ireland  #transformation  #fitspo  #inspo  #ironaddict  #iifym  #elitetraining  #snatch  #olympiclifts  #deadlift  #mobility  #challenge  #master  #doyoueven  #gym  #doyouevenlift  #seminar 
Was feeling the change of seasons so made up a big batch of oxtail soup for the family. I slow cooked the oxtail for 12hrs and then added some veg. Might not look the best but I can tell you it's handsome!
Was feeling the change of seasons so made up a big batch of oxtail soup for the family. I slow cooked the oxtail for 12hrs and then added some veg. Might not look the best but I can tell you it's handsome!
Prepping for the day
Prepping for the day
Late night session with client, Ryan, yesterday. 
A farmers carry into 10 deadlifts into tyre flips into 10 deadlifts. All done with the Tuf Nut. 
Great piece of kit for when you want to switch between different movements quickly or you're short on time.

We used this as a break from supersets yesterday to give Ryan an opportunity to recover and perform better in the second phase of the workout. 
He makes this look easy, but give it a shot if you're game 😉

#flyefitswords #flyefit #personaltraining #personaltrainer #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #irish #dublin #ireland #transformation #fitspo #inspo #ironaddict #iifym #doyouevenlift #doyoueven #gym #justdoit #gymlife #gymrat #deadlift #physique #fitforlife #squat #strongnotskinny
Late night session with client, Ryan, yesterday. A farmers carry into 10 deadlifts into tyre flips into 10 deadlifts. All done with the Tuf Nut. Great piece of kit for when you want to switch between different movements quickly or you're short on time. We used this as a break from supersets yesterday to give Ryan an opportunity to recover and perform better in the second phase of the workout. He makes this look easy, but give it a shot if you're game 😉 #flyefitswords  #flyefit  #personaltraining  #personaltrainer  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #irish  #dublin  #ireland  #transformation  #fitspo  #inspo  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #justdoit  #gymlife  #gymrat  #deadlift  #physique  #fitforlife  #squat  #strongnotskinny 
Hiit and sauna done😁😁 the last few weeks of a cut are always the toughest. With the body sometimes refusing to drop below its set point. With consistency and patience I’m pretty sure I’ll still end up where I plan to be in the next 3 weeks😁😁 #gymselfie #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Hiit and sauna done😁😁 the last few weeks of a cut are always the toughest. With the body sometimes refusing to drop below its set point. With consistency and patience I’m pretty sure I’ll still end up where I plan to be in the next 3 weeks😁😁 #gymselfie  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Few products left including a couple of boxes of peanut butter. 6 tubs for €15 including delivery. 
#irishrugby #irishbusiness #irelandfitfam
A regular question we receive is “how many calories will you burn in a class?” So we tested it out. 🤗
Our classes consist of 35mins cardio/HIIT followed by 15mins of body conditioning exercises.
The calories roughly burn in the 35mins routine on Tuesday night was just short of 500calories.
Not bad for 35 mins of bouncing to fun routines and great tunes ☺️👍🏻🎼💦🎉👏🏻
A regular question we receive is “how many calories will you burn in a class?” So we tested it out. 🤗 Our classes consist of 35mins cardio/HIIT followed by 15mins of body conditioning exercises. The calories roughly burn in the 35mins routine on Tuesday night was just short of 500calories. Not bad for 35 mins of bouncing to fun routines and great tunes ☺️👍🏻🎼💦🎉👏🏻
So this is a screenshot of my heart rate after instructing this morning's 7.15am spin class @myfittgyms 💓. This was followed by a tabata of sally press ups... wow did it burn 💪💪 🤗 
I actually love my fitbit blaze. Its class. I have used it every single day for the last 14 months and would be lost without it. Definitely worth every cent! 😁 
#cardioworkout #fastedcardio #spinning #fitness #exercise #fitsytle #fitfam #ukfitfam #irelandfitfam #fit #girlswholift #nofilter #health #myfitt #fitbit #fitbitblaze #tabata
So this is a screenshot of my heart rate after instructing this morning's 7.15am spin class @myfittgyms 💓. This was followed by a tabata of sally press ups... wow did it burn 💪💪 🤗 I actually love my fitbit blaze. Its class. I have used it every single day for the last 14 months and would be lost without it. Definitely worth every cent! 😁 #cardioworkout  #fastedcardio  #spinning  #fitness  #exercise  #fitsytle  #fitfam  #ukfitfam  #irelandfitfam  #fit  #girlswholift  #nofilter  #health  #myfitt  #fitbit  #fitbitblaze  #tabata 
Leg day done😁 it’s refeed day!!! Time to replenish glycogen levels and increase my leptin levels while dropping cortisol levels. Love all the benefits of a proper refeed😁😁 #gymselfie #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Leg day done😁 it’s refeed day!!! Time to replenish glycogen levels and increase my leptin levels while dropping cortisol levels. Love all the benefits of a proper refeed😁😁 #gymselfie  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
These overnight proats are actually unreal. Oatmeal, Plantforce Vegan protein, almond milk, cinnamon, turmeric, walnuts and frozen berries. Great to warm the bones after a freezing cycle to work!

I was at the darts in the Citywest last night and usually the next days food choices are awful. I'm very good at making excuses to convince myself to binge on crap food. I made these proats in about 2 minutes last night before I went to bed so they were ready and waiting in the fridge for me this morning. No excuses - preparation beats willpower.

@ffs_nutrition
#proats #ffstransformationchallenge #vegan #vegetarian #plantforceprotein #healthy #healthyfood #foodisfuel #precisionnutrition #fitfam #irelandfitfam #dublinfitfam #womenwholift #healthandwellness #healthylifestyle #healthandnutrition #realfood #realresults #transformation
These overnight proats are actually unreal. Oatmeal, Plantforce Vegan protein, almond milk, cinnamon, turmeric, walnuts and frozen berries. Great to warm the bones after a freezing cycle to work! I was at the darts in the Citywest last night and usually the next days food choices are awful. I'm very good at making excuses to convince myself to binge on crap food. I made these proats in about 2 minutes last night before I went to bed so they were ready and waiting in the fridge for me this morning. No excuses - preparation beats willpower. @ffs_nutrition #proats  #ffstransformationchallenge  #vegan  #vegetarian  #plantforceprotein  #healthy  #healthyfood  #foodisfuel  #precisionnutrition  #fitfam  #irelandfitfam  #dublinfitfam  #womenwholift  #healthandwellness  #healthylifestyle  #healthandnutrition  #realfood  #realresults  #transformation 
Pork chops with broccoli, tomatoes and olives with a homemade Italian tomato sauce.
Pork chops with broccoli, tomatoes and olives with a homemade Italian tomato sauce.
New 1 rep max on bench press!

135kg. 
Felt pretty good all things considered. 
Thanks to bro & spotter @eddy_m_fitness 
@flyefit Swords 
#flyefitswords #flyefit #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #irish #dublin #ireland #transformation #fitspo #inspo #ironaddict #barbell #fun #challenge #1repmax #onerepmax #newrecord #benchpress #strength #power #strong #strongman #bro
New 1 rep max on bench press! 135kg. Felt pretty good all things considered. Thanks to bro & spotter @eddy_m_fitness @flyefit Swords #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #irish  #dublin  #ireland  #transformation  #fitspo  #inspo  #ironaddict  #barbell  #fun  #challenge  #1repmax  #onerepmax  #newrecord  #benchpress  #strength  #power  #strong  #strongman  #bro 
Beautiful scenes out on Dollymount strand last night. Perfect place for a post-work stroll! 🤸🏽‍♀️
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#irishstartups #irishbusiness #lifeattoothpic #dublin #dublinireland #dollymount #kitesurfing #kiteboarding #startuplife #healthyhappy #irelandfitfam
Little throwback to the final class before exams at @imagefitnesstrainingoffical 
It feels like a lifetime ago! Met some truly wonderful people and I've been lucky enough to end up working with many of them. 
#flyefitswords #flyefit #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #girlsthatlift #wff #nabba #bodybuilding #powerlifting #physique #mensphysique #imageft #squat #deadlift #mobility #challenge #calories #doyoueven #doyouevenlift #iifym #fitspo #inspo #ironaddict
Little throwback to the final class before exams at @imagefitnesstrainingoffical It feels like a lifetime ago! Met some truly wonderful people and I've been lucky enough to end up working with many of them. #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #girlsthatlift  #wff  #nabba  #bodybuilding  #powerlifting  #physique  #mensphysique  #imageft  #squat  #deadlift  #mobility  #challenge  #calories  #doyoueven  #doyouevenlift  #iifym  #fitspo  #inspo  #ironaddict