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Gather around....let’s share a chat.

Reposting @youandthemat 
It was 2014 and after 2 years of waiting I decided to do it. I booked my first Ayurvedic appointment. I was nervous. I knew this wasn’t going to be like a doctors appointment. We had 2 hours planned. What could we even talk about for two hours?!? I climbed the hill to the practitioners home and knew instantly when I arrived I had found a place and a person that was going to change my life. 
This Sunday, the 21st 3:30-4:45pm @youandthemat 
I’ll be offering a talk on Ayurveda. We will explore the foundations and philosophy of the this timeless wisdom of life and longevity. 
See link in bio or DM for details.

#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #zen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #apothecary  #youandthemat
Gather around....let’s share a chat. Reposting @youandthemat It was 2014 and after 2 years of waiting I decided to do it. I booked my first Ayurvedic appointment. I was nervous. I knew this wasn’t going to be like a doctors appointment. We had 2 hours planned. What could we even talk about for two hours?!? I climbed the hill to the practitioners home and knew instantly when I arrived I had found a place and a person that was going to change my life. This Sunday, the 21st 3:30-4:45pm @youandthemat I’ll be offering a talk on Ayurveda. We will explore the foundations and philosophy of the this timeless wisdom of life and longevity. See link in bio or DM for details. #givingtreeessentials  #aromatherapy  #essentialoils  #yoganidra  #meditation  #yogi  #yoga  #transformation  #consciousness  #awareness  #selfcare  #selflove  #zen  #meditate  #irest  #healing  #naturalmedicine  #ayurveda  #ayurvedamassage  #abhyanga  #dinacharya  #movementforhealth  #wellness  #peace  #love  #fragrantuniverse  #apothecary  #youandthemat 
Ask yourself today:
1️⃣What do I want? 
2️⃣What do I need? 
3️⃣What actions do I take in my life? 
And LISTEN. .
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#loveyourself #meditation #loveyoursoul #feel #irest #yoganidra #yogateacher #newportriyoga #seasideyogari #beachyoga #yogagirl #yogaeverydamnday
#daughterdraws #Irest #work #warm #necklace #steampunk #candles #home дом там где сердце ..дома можно спрятаться от всего всего мира..пить чай и глазеть как доча делает домашку по ИЗО😄😊
- Martin Luther King. Today we celebrate the life of a fearless leader and the lessons he taught us. Thank you for inspiring us to keep dreaming and remember openness, community, kindness and change. 
#irest #irestyoganidra #yoganidra #mlk #mlkday #mlk2018 #inspiration #mlkquotes #quotes #yoga #mindfulness
Let’s open our hearts ♥️ and site of Kapha Dosha this evening @youandthemat 
Restorative Yoga 7:30-8:30pm 
Gentle movement 
Meditative movement
Restorative postures 
Yoga Nidra 
Happy Monday

#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #zen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #apothecary #youandthemat #restorativeyoga
Let’s open our hearts ♥️ and site of Kapha Dosha this evening @youandthemat Restorative Yoga 7:30-8:30pm Gentle movement Meditative movement Restorative postures Yoga Nidra Happy Monday #givingtreeessentials  #aromatherapy  #essentialoils  #yoganidra  #meditation  #yogi  #yoga  #transformation  #consciousness  #awareness  #selfcare  #selflove  #zen  #meditate  #irest  #healing  #naturalmedicine  #ayurveda  #ayurvedamassage  #abhyanga  #dinacharya  #movementforhealth  #wellness  #peace  #love  #fragrantuniverse  #apothecary  #youandthemat  #restorativeyoga 
If you're prioritising #RELAXATION & #SELF-CARE in #2018, join me #yogaground for a Workshop in #iRest. These #workshops were super popular last year, and filled out almost every time. 
This is WHY - particularity the last two on that list:  
A super #informative talk
 A LONG relaxation
 An oils experience
 Handout
 Bliss balls   Herbal tea
 Draw for a #FREE prize
 LOTS and LOTS of #tips & tools for self-care
 RELAXATION, CALM, WELLBEING & PEACE – absolutely #priceless!

Please sign up soon at http://www.yogaground.co.nz/workshops-and-events/. This first one of the year will book out soon.

#rest, #relax, #restore, #rebalance, #recharge, #destress, #stressless, #resilient, #empowered, #timeout, #modernstressesancientsolutions, #therechargeproject
If you're prioritising #RELAXATION  & #SELF -CARE in #2018 , join me #yogaground  for a Workshop in #iRest . These #workshops  were super popular last year, and filled out almost every time. This is WHY - particularity the last two on that list:  A super #informative  talk  A LONG relaxation  An oils experience  Handout  Bliss balls  Herbal tea  Draw for a #FREE  prize  LOTS and LOTS of #tips  & tools for self-care  RELAXATION, CALM, WELLBEING & PEACE – absolutely #priceless ! Please sign up soon at http://www.yogaground.co.nz/workshops-and-events/. This first one of the year will book out soon. #rest , #relax , #restore , #rebalance , #recharge , #destress , #stressless , #resilient , #empowered , #timeout , #modernstressesancientsolutions , #therechargeproject 
With Di away in Bali delivering Kids Yoga Teacher Training, Sarah will be guiding you through a divine iRest Meditation tonight.
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If you haven't done an iRest Meditation yet, now is a great time to start. iRest helps you discover a state that exists between sleep and wakefulness where deep healing takes place.
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Book using the MindBody App or on our website now. Namaste x
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#iRest #meditation #iRestMeditation #meditate #ebbandflowwellness #nourish #mindbodysoul #restore #relax #rejuvenate #heal #namaste
With Di away in Bali delivering Kids Yoga Teacher Training, Sarah will be guiding you through a divine iRest Meditation tonight. + If you haven't done an iRest Meditation yet, now is a great time to start. iRest helps you discover a state that exists between sleep and wakefulness where deep healing takes place. + Book using the MindBody App or on our website now. Namaste x + #iRest  #meditation  #iRestMeditation  #meditate  #ebbandflowwellness  #nourish  #mindbodysoul  #restore  #relax  #rejuvenate  #heal  #namaste 
I’m taking my rose adoption very seriously from @soulsongcanvas 
She showed me how to feed these beautiful babies. 🌹 even gave me a starter batch of food. So blessed to have a Earth loving lady in my life.

#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #zen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #apothecary #roses #gift
I’m taking my rose adoption very seriously from @soulsongcanvas She showed me how to feed these beautiful babies. 🌹 even gave me a starter batch of food. So blessed to have a Earth loving lady in my life. #givingtreeessentials  #aromatherapy  #essentialoils  #yoganidra  #meditation  #yogi  #yoga  #transformation  #consciousness  #awareness  #selfcare  #selflove  #zen  #meditate  #irest  #healing  #naturalmedicine  #ayurveda  #ayurvedamassage  #abhyanga  #dinacharya  #movementforhealth  #wellness  #peace  #love  #fragrantuniverse  #apothecary  #roses  #gift 
Tonight’s class will be subbed by Kellie! I’ll see you on Tuesday for Yoga for Stress Relief! #selfcare #yogaforstressrelief #irest #sanantonio #sanantonioyoga #weeklyreset #yogaeveryday
Last day to save 10%! Only 125$ deposit needed to secure your spot and this price!  #retreat #yogaretreat #yoga #iRest #rolfing #costarica #beach #youdeservethebest #epicadventure #thiscountryspeakstoyoursoul
SUNDAY STUDIO SCHEDULE:
9am Slow Flow with Lisa
1045am Restorative with Lisa
430pm Therapeutic Yoga with Lisa
6pm iRest Guided Meditation 
#yoga #rise #shine #align #vinyasa #yogakauai #kauaiyoga  #practice #kauai #kalaheoyoga #kalaheo #love #selfcare #gratitude #getafterit #sundayfunday #peace #stillness #ease #meditation #irestyoganidra #irestmeditation #irest
Summer time fun!  How has the start of Summer made you thirsty for your greatest happiness? What's getting you fired up this Summer? What new steps are you taking that are really important to you? What are you nurturing or creating that really matters to you? My iRest Summer Meditation Workshop will allow you to ponder these questions as we go through the first 4 stages of the iRest protocol. We set our intention formed through the heart & mind, we discover our heartfelt desire that moves us forward with our life. We then nurture our inner resource of being & wellbeing allowing us to feel safe, secure & at ease. We move then onto feeling our body sensations with gentle movements. We will experience short guided meditations on all of the above, followed by a longer meditation to complete the session. iRest provides you tools to help you relax deeply, release stress, nourishes joy, peacefulness & patience while supporting you to resolve issues such as insomnia, fear, anxiety & depression. Workshop is on Saturday January 20 at Prema Yoga Studio, 2 Butterfly Court, Benowa 4217. 10am-12pm. $35 with refreshments served afterwards. Please contact Gerlinde on 0457 428 331 for any queries. #irest #irestguidedmeditation #irestworkshop #summer #summerishere #summerholidays #meditation #meditationtime #calmness #calmingthechaos #mindfulness #surfingmum #yogalifestyle #yogamum #peaceful #peacefully #anxietyfree #fearless #love #peace #gerlindeomocean #myhappyplace #beachlife #myheart #goldcoastlife #goldcoast #naturephotography #naturalremedy #surfing
Summer time fun! How has the start of Summer made you thirsty for your greatest happiness? What's getting you fired up this Summer? What new steps are you taking that are really important to you? What are you nurturing or creating that really matters to you? My iRest Summer Meditation Workshop will allow you to ponder these questions as we go through the first 4 stages of the iRest protocol. We set our intention formed through the heart & mind, we discover our heartfelt desire that moves us forward with our life. We then nurture our inner resource of being & wellbeing allowing us to feel safe, secure & at ease. We move then onto feeling our body sensations with gentle movements. We will experience short guided meditations on all of the above, followed by a longer meditation to complete the session. iRest provides you tools to help you relax deeply, release stress, nourishes joy, peacefulness & patience while supporting you to resolve issues such as insomnia, fear, anxiety & depression. Workshop is on Saturday January 20 at Prema Yoga Studio, 2 Butterfly Court, Benowa 4217. 10am-12pm. $35 with refreshments served afterwards. Please contact Gerlinde on 0457 428 331 for any queries. #irest  #irestguidedmeditation  #irestworkshop  #summer  #summerishere  #summerholidays  #meditation  #meditationtime  #calmness  #calmingthechaos  #mindfulness  #surfingmum  #yogalifestyle  #yogamum  #peaceful  #peacefully  #anxietyfree  #fearless  #love  #peace  #gerlindeomocean  #myhappyplace  #beachlife  #myheart  #goldcoastlife  #goldcoast  #naturephotography  #naturalremedy  #surfing 
Extra class! Subbing the 4:30 Power Vinyasa at @bodhiyoga tomorrow (Sun.). Come find me there!
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#jennycyoga #yogateacher #atxyoga #vinyasa #yinyoga #irest #yoganidra #meditation #mindfullymoved #movingmeditation #yogini #yogaeverywhere #yogaeverydamnday #practicemakesprogress #meetmeonthemat #gotoyoga
January 20th we invite you to join us for an iRest Yoga Nidra Meditation at our Eatontown Location.. Visit https://goo.gl/TsHiGB to register or call 7323890697
#yoga #irest #yoganidra #meditation #newjersey #eatontownnj
So sorry I didn't say "Good Morning" to you guys this morning.
It's been a busy day.

CHAI!!!!
This picture has been doing my stomach somehow.
This one na big disrespect.
And it must be #fufu 
Not #poundedyam .

WELL THIS IS HIGHLY CREATIVE.
Thumbs up @nengiskitchen
At the same time disrespectful

I REST MY CASE.

#theuitesjournal #talesofabeing #work #time #books #writer #bloggersofinstagram #fashionblogger  #wriersofinstagram  #ideas #situp  #improved  #ibadan #lagos #naijablogger #nigeria #abuja #irest
#mycase #food #foodblogger
So sorry I didn't say "Good Morning" to you guys this morning. It's been a busy day. CHAI!!!! This picture has been doing my stomach somehow. This one na big disrespect. And it must be #fufu  Not #poundedyam  . WELL THIS IS HIGHLY CREATIVE. Thumbs up @nengiskitchen At the same time disrespectful I REST MY CASE. #theuitesjournal  #talesofabeing  #work  #time  #books  #writer  #bloggersofinstagram  #fashionblogger  #wriersofinstagram  #ideas  #situp  #improved  #ibadan  #lagos  #naijablogger  #nigeria  #abuja  #irest  #mycase  #food  #foodblogger 
#regram from @irestmeditation. Thank you for posting such refreshing content! I keep these words at the top of my toolbox at all times. 
#irest #irestyoganidra #yoganidra #meditation
Special thanks to @laurieangress  for bringing me a few goodies back from her travels in India.

Looking forward to indulging 😍

#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #zen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse
Keep it simple! Our yoga doesn’t have to be fancy and over the top. It doesn’t matter if we can wedge a leg behind our head or walk 5 miles on our hands. The most “simple” poses can be the ones that take us deepest into ourselves. •••
#jennycyoga #yogateacher #atxyoga #morethanhandstands #baddhakonasana #surrender #practicemakesprogress #yogaeverydamnday #yogini #vinyasa #yinyoga #irest #yoganidra #meditation #meetmeonthemat #gotoyoga #selfinquiry #musingsfromthemat
Keep it simple! Our yoga doesn’t have to be fancy and over the top. It doesn’t matter if we can wedge a leg behind our head or walk 5 miles on our hands. The most “simple” poses can be the ones that take us deepest into ourselves. ••• #jennycyoga  #yogateacher  #atxyoga  #morethanhandstands  #baddhakonasana  #surrender  #practicemakesprogress  #yogaeverydamnday  #yogini  #vinyasa  #yinyoga  #irest  #yoganidra  #meditation  #meetmeonthemat  #gotoyoga  #selfinquiry  #musingsfromthemat 
#ورق_بزنید👉 
صندلی ماساژ SL-A80

آزاد شدن یون اکسیژن منفی

ماساژ موجی نشیمنگاه

ناحیه ماساژ از گردن تا کمر با فرمت S شکل

قابلیت اتصال با App دانلود برنامه Future Class و کاربری موبایل به جای LCD

قابلیت پخش موزیک با اتصال AUX و Bluetoots

حرکت ریلی به سمت جلو

ماساژ غلتکی کف پا

مغنایس درمانی

جایگیری صفر

موزیک ماساژ

هیتر گرمایی پشت کمر

بالشت قابل تنظیم پشت سر

بالشت قابل تنظیم پشت سر

قابلیت اتصال با بلوتوث و پخش موزیک •دارای سیستم تصفیه هوا •جای گیری صفر
•قابلیت اتصال با APP و دانلود برنامه future Class و کار بری موبایل به جایLCD •با جذاب ترین رنگ بندی ها

صندلی ماساژ A80 کامل ترین دستگاه ماساژور هوشمند  حال حاظر ایران می باشد. +دارای 10 سال خدمات پس از فروش +دارای 2 سال گارانتی رست سرویس +دارای 2ضمانت نامه بیمه ایران +داری قابلیت تاشوندگی

15.950.000 تومان

ارسال.نصب و آموزش رایگان...
#آیرست#آیرست#کیش#تهران#ایران#ماساژور#صندلی#آرامش#انرژی#مثبت#نهایت#لذت#a80#irest#خواب#راحت#تر#عمیق#تر#ایرست#سلامتی#سلامتی#روحی#جسمی#خانواده#سلامتی#رایگان#ارسال

@__irest__@__irest__ @__irest__ @__irest__ @__irest__
#ورق_بزنید 👉 صندلی ماساژ SL-A80 آزاد شدن یون اکسیژن منفی ماساژ موجی نشیمنگاه ناحیه ماساژ از گردن تا کمر با فرمت S شکل قابلیت اتصال با App دانلود برنامه Future Class و کاربری موبایل به جای LCD قابلیت پخش موزیک با اتصال AUX و Bluetoots حرکت ریلی به سمت جلو ماساژ غلتکی کف پا مغنایس درمانی جایگیری صفر موزیک ماساژ هیتر گرمایی پشت کمر بالشت قابل تنظیم پشت سر بالشت قابل تنظیم پشت سر قابلیت اتصال با بلوتوث و پخش موزیک •دارای سیستم تصفیه هوا •جای گیری صفر •قابلیت اتصال با APP و دانلود برنامه future Class و کار بری موبایل به جایLCD •با جذاب ترین رنگ بندی ها صندلی ماساژ A80 کامل ترین دستگاه ماساژور هوشمند  حال حاظر ایران می باشد. +دارای 10 سال خدمات پس از فروش +دارای 2 سال گارانتی رست سرویس +دارای 2ضمانت نامه بیمه ایران +داری قابلیت تاشوندگی 15.950.000 تومان ارسال.نصب و آموزش رایگان... #آیرست #آیرست #کیش #تهران #ایران #ماساژور #صندلی #آرامش #انرژی #مثبت #نهایت #لذت #a80 #irest #خواب #راحت #تر #عمیق #تر #ایرست #سلامتی #سلامتی #روحی #جسمی #خانواده #سلامتی #رایگان #ارسال  @__irest__@__irest__ @__irest__ @__irest__ @__irest__
It’s important to remember these words of wisdom from @irestrichardmiller. We hope you keep them in mind if you face division or separation this weekend. Photo taken at Lake Zug, Switzerland🇨🇭🇨🇭🇨🇭. #irest #irestyoganidra #yoganidra #meditation #meditate #yoga #weekend #weekendvibes #wordsofwisdom #inspiration #switzerland #lakezug
Рассказывайте,какие планы на выходные?☺️Хоть за вас порадуюсь☺️Пока буду на работе,наводить людям красоту😇
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#пятница #отдыхаю #выходнойудался  #доммилыйдом #нагулялась #силнет #устала #irest #friday #beautifulday #instagirls #moscowdays #обработкафотографий #фильтры
To me DONALD TRUMP'S statement is just a true reflection of what DONALD TRUMP thinks about AFRICA... This is not the first time he has expressed his disdain for our continent and certainly not the last.. Instead of Complaining about him, AFRICAN LEADERS must stop all the FOOLISHNESS and CORRUPTION that they are known for and focus on DEVELOPING our CONTINENT to the point that such statements can NEVER be said about it again and our people would not have to risk their lives traveling to all these places where they don't like us just so they can survive.. For a CONTINENT that has 40% of all the world's NATURAL RESOURCES residing in it, there is NO EXCUSE for why we are so POOR except for BAD LEADERSHIP and TERRIBLE MANAGEMENT.. It's either we UPGRADE our LEADERSHIP skills or SHUT UP and take the insults cos there's a lot of TRUTH in the insults anyways! 
#irest
#africaunite
#africans
To me DONALD TRUMP'S statement is just a true reflection of what DONALD TRUMP thinks about AFRICA... This is not the first time he has expressed his disdain for our continent and certainly not the last.. Instead of Complaining about him, AFRICAN LEADERS must stop all the FOOLISHNESS and CORRUPTION that they are known for and focus on DEVELOPING our CONTINENT to the point that such statements can NEVER be said about it again and our people would not have to risk their lives traveling to all these places where they don't like us just so they can survive.. For a CONTINENT that has 40% of all the world's NATURAL RESOURCES residing in it, there is NO EXCUSE for why we are so POOR except for BAD LEADERSHIP and TERRIBLE MANAGEMENT.. It's either we UPGRADE our LEADERSHIP skills or SHUT UP and take the insults cos there's a lot of TRUTH in the insults anyways! #irest  #africaunite  #africans 
Good morning world. Sometimes you wake up a bit earlier to take the long way to work… Because it’s not a 10 lane Freeway… You get to drive through the canyon and be welcomed to the day by nature. 
#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #zen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #scenicroute
Good morning world. Sometimes you wake up a bit earlier to take the long way to work… Because it’s not a 10 lane Freeway… You get to drive through the canyon and be welcomed to the day by nature. #givingtreeessentials  #aromatherapy  #essentialoils  #yoganidra  #meditation  #yogi  #yoga  #transformation  #consciousness  #awareness  #selfcare  #selflove  #zen  #meditate  #irest  #healing  #naturalmedicine  #ayurveda  #ayurvedamassage  #abhyanga  #dinacharya  #movementforhealth  #wellness  #peace  #love  #fragrantuniverse  #scenicroute 
#Repost @gardenofyoga (@get_repost)
・・・
Our latest #theflowartistspodcast episode is live! 
@leigh.blashki - #non-duality #authenticity and #practicality 
Our conversation flows from the subtle and philosophical aspects of yoga to Leigh’s pivotal role establishing Yoga as a respected and legitimate healing modality, as well a deep exploration of Leigh’s own practice.

You can listen to Leigh’s episode at podcast.flowartists.com or search for the Flow Artist Podcast on iTunes!

#flowartistspodcast #yoga #yogalife #yogalover #businessofyoga #yogaaustralia #yogainaustralia #advdiplomaofyogateaching #yogateachertraining #yogateacher #meditation #meditationaustralia #irest #yoganidra #yogaforhearthealth #nondualism
#Repost  @gardenofyoga (@get_repost) ・・・ Our latest #theflowartistspodcast  episode is live! @leigh.blashki - #non -duality #authenticity  and #practicality  Our conversation flows from the subtle and philosophical aspects of yoga to Leigh’s pivotal role establishing Yoga as a respected and legitimate healing modality, as well a deep exploration of Leigh’s own practice. You can listen to Leigh’s episode at podcast.flowartists.com or search for the Flow Artist Podcast on iTunes! #flowartistspodcast  #yoga  #yogalife  #yogalover  #businessofyoga  #yogaaustralia  #yogainaustralia  #advdiplomaofyogateaching  #yogateachertraining  #yogateacher  #meditation  #meditationaustralia  #irest  #yoganidra  #yogaforhearthealth  #nondualism 
Start teaching at Dean College next week. I’m really excited. And amazed at how holistic the college is!
Start teaching at Dean College next week. I’m really excited. And amazed at how holistic the college is!
Do you have neck pain? Carpel tunnel? Tight shoulders? Have you tried Rolfing?? #rolfing #iRest #yoga
Do you have neck pain? Carpel tunnel? Tight shoulders? Have you tried Rolfing?? #rolfing  #iRest  #yoga 
Check out this beautiful beach by Christchurch, New Zealand 🇳🇿 🇳🇿 🇳🇿 . If you think you could use a meditation getaway at a place like this, like this photo and visit the link in our bio to check out our upcoming iRest Immersion in Christchurch with @fuyukosawamuratoyota .

#irest #irestyoganidra #meditation #yoganidra #yoga #destinations #newzealand #christchurch #nzyoga #newzealandyoga #retreats #meditationretreat
ACHIEVEMENT- that feeling you get when you have a dream, an idea, then you discuss and collaborate and the dream grows. You work and work at the details, yes doubts pop up by you push on anyway, knowing they’re just your vikalpas. You have a purpose a meaning to fulfill your dharma, a greater purpose of healing others, of serving. Tomorrow I head off with @drmaxinetherese from @childosophy to share our collaboration with others. Look out world. This year plans to be even bigger. Thank you to you Maxine, to my family @peter.oloughlin @charlieroache @harry_roache who allow me to fulfill my dharma, to follow my dreams & skip off to Bali and who knows where else this year. Thank you to my network of friends and students who encourage me to be a better teacher and student always. Thank you to my yogi models. Never stop believing it’s possible to grow more and live out what I once thought was impossible. I’ll be sharing some of our training from Bali. And more teacher trainings coming up in 2018.  #yogageelong #geelongyoga #geelongyogi #kidsyogateachertraining #kidsyogageelong #kidyoga #yogaforkids #therapeuticyoga #irest #meditationgeelong #geelong
ACHIEVEMENT- that feeling you get when you have a dream, an idea, then you discuss and collaborate and the dream grows. You work and work at the details, yes doubts pop up by you push on anyway, knowing they’re just your vikalpas. You have a purpose a meaning to fulfill your dharma, a greater purpose of healing others, of serving. Tomorrow I head off with @drmaxinetherese from @childosophy to share our collaboration with others. Look out world. This year plans to be even bigger. Thank you to you Maxine, to my family @peter.oloughlin @charlieroache @harry_roache who allow me to fulfill my dharma, to follow my dreams & skip off to Bali and who knows where else this year. Thank you to my network of friends and students who encourage me to be a better teacher and student always. Thank you to my yogi models. Never stop believing it’s possible to grow more and live out what I once thought was impossible. I’ll be sharing some of our training from Bali. And more teacher trainings coming up in 2018. #yogageelong  #geelongyoga  #geelongyogi  #kidsyogateachertraining  #kidsyogageelong  #kidyoga  #yogaforkids  #therapeuticyoga  #irest  #meditationgeelong  #geelong 
A really huge part of this amazing #camp is our dedication to #profound #relaxation.
💕🌺💕
Our team of #yoganidra teachers are second to none, and with FIVE #nidra practices every day, people who come truly begin to unravel their #exhaustion and #findpeace.
💕🌺💕
Our new sign is in and it's dog approved!!! #rolfing #iRest #Traumasensitveyoga #coloradosmallbusiness #yourworthit iryinsideout.com
Thank you @univpugetsound for inviting Sarah to facilitate @irestmeditation #yoganidra  at your Professional Development & Enrichment Conference. We love sharing our passion for relaxation!  Next iRest series begins Feb 5th. Find more details at www.float253.com
#relaxation #meditation #float253 #uwfc #irest #universityofpugetsound #tacoma #aroundtacoma #professionaldevelopment
Sampling a few teas for upcoming workshops @youandthemat 
Want to know more about the principles of Ayurveda? Come sit and enjoy herbal tea and a chat around just that!
@youandthemat 
January 21, 2018 3:30-4:45pm.

#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #zen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #vpkmaharishiayurveda #teatime
Sampling a few teas for upcoming workshops @youandthemat Want to know more about the principles of Ayurveda? Come sit and enjoy herbal tea and a chat around just that! @youandthemat January 21, 2018 3:30-4:45pm. #givingtreeessentials  #aromatherapy  #essentialoils  #yoganidra  #meditation  #yogi  #yoga  #transformation  #consciousness  #awareness  #selfcare  #selflove  #zen  #meditate  #irest  #healing  #naturalmedicine  #ayurveda  #ayurvedamassage  #abhyanga  #dinacharya  #movementforhealth  #wellness  #peace  #love  #fragrantuniverse  #vpkmaharishiayurveda  #teatime 
"ILMU ATAU/DAN TEMAN"
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Alhamdulillah saya termasuk orang yg ndak terlalu sulit menukan teman2 baru. InsyaAllah tak perlu pula merubah gaya, tampilan, dan sikap hanya untuk berteman. Selain itu, saya pun bukan termasuk orang yg malas2 amat mencari ilmu.hehe. Namun akhir2 ini di sela2 ujian, pikiran liar saya tetiba mempertanyakan, sekolah buat apa sih?.. buat dapat ilmu atau teman(network). Mengapa saya berpikir seperti itu, ada beberapa hipotesis:
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H1: Semua anak sekolah untuk cari ilmu, teman adalah bonus.
H2: Semua anak sekolah untuk mencari teman, ilmu adalah bonus. 
H3: Semua anak sekolah pasti dapat ilmu, tp tak semua anak sekolah dapat teman.
H4: Semua anak yg sekolah pasti punya teman, tp tak semua anak sekolah dapat ilmu yg diharapkan. .
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Duh duh duh malah tambah bingung, oke mari kita sederhanakan, setalah saya pikir2, saya yakin bgt jika sebagian besar anak2 di dunia ini tidak suka mencari ilmu, tp dia pergi ke sekolah karena senang bertemu teman2. jd kesimpulannya, anak2 sekolah karena ingin bertemu teman2 dan ilmu bonusnya. bukan begitu?...😂
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Jadi, kalo menurut teman2 sekolah itu untuk mencari ilmu atau mencari teman?. .
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Kalo saya sih emmm......
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NB sur le photo: Il s'appelle @saber.laiche, il est l'un de my bro à Paris. il cherche quelqu'un pour être une petite amie.haha...Peut-être s'il y a de vous est intéressé, contactez lui.Haha...✌ (Nama dia Saber,  Dia adalah salah satu my bro saya di paris. dia sedang mencari pacar. haha... Mungkin jika ada dari anda yg tertarik. hubungi dia). Haha...
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#geriliyawanpendidikan #sorbonne #mhasbiansyahz #irest #gvtp #place #étudiant #France #français #friend #amis
"ILMU ATAU/DAN TEMAN" . . Alhamdulillah saya termasuk orang yg ndak terlalu sulit menukan teman2 baru. InsyaAllah tak perlu pula merubah gaya, tampilan, dan sikap hanya untuk berteman. Selain itu, saya pun bukan termasuk orang yg malas2 amat mencari ilmu.hehe. Namun akhir2 ini di sela2 ujian, pikiran liar saya tetiba mempertanyakan, sekolah buat apa sih?.. buat dapat ilmu atau teman(network). Mengapa saya berpikir seperti itu, ada beberapa hipotesis: . H1: Semua anak sekolah untuk cari ilmu, teman adalah bonus. H2: Semua anak sekolah untuk mencari teman, ilmu adalah bonus. H3: Semua anak sekolah pasti dapat ilmu, tp tak semua anak sekolah dapat teman. H4: Semua anak yg sekolah pasti punya teman, tp tak semua anak sekolah dapat ilmu yg diharapkan. . . Duh duh duh malah tambah bingung, oke mari kita sederhanakan, setalah saya pikir2, saya yakin bgt jika sebagian besar anak2 di dunia ini tidak suka mencari ilmu, tp dia pergi ke sekolah karena senang bertemu teman2. jd kesimpulannya, anak2 sekolah karena ingin bertemu teman2 dan ilmu bonusnya. bukan begitu?...😂 . . Jadi, kalo menurut teman2 sekolah itu untuk mencari ilmu atau mencari teman?. . . Kalo saya sih emmm...... . . NB sur le photo: Il s'appelle @saber.laiche, il est l'un de my bro à Paris. il cherche quelqu'un pour être une petite amie.haha...Peut-être s'il y a de vous est intéressé, contactez lui.Haha...✌ (Nama dia Saber,  Dia adalah salah satu my bro saya di paris. dia sedang mencari pacar. haha... Mungkin jika ada dari anda yg tertarik. hubungi dia). Haha... . . #geriliyawanpendidikan  #sorbonne  #mhasbiansyahz  #irest  #gvtp  #place  #étudiant  #France  #français  #friend  #amis 
Everything in moderation. Love your job and explore the world.  Book an appointment, your worth it and I can't wait to share this powerful work with you! #rolfing #iRest #beerandwork
Everything in moderation. Love your job and explore the world. Book an appointment, your worth it and I can't wait to share this powerful work with you! #rolfing  #iRest  #beerandwork 
Yoga nidra voorbereiden en alleen maar bij ieder hoofdstuk denken en voelen: Yes ❤️🙏!
Yoga nidra voorbereiden en alleen maar bij ieder hoofdstuk denken en voelen: Yes ❤️🙏!
Workshop Aftermath. There are three workshops left Sundays 1/14, 1/21 & 1/28 at Silverlake Yoga of the Oraroot Yoga: Coming home series. You can sign up directly through orameh@orarootyoga.com. Pre-registration is required. .
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.1:30pm-3:30pm
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This Sundays theme is working with challenging emotions. Each workshop is $45 or sign up for remaining three sessions for $120.00. .
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These workshops incorporate meditation, yoga and trauma informed practices and asana is suitable for all levels.
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#orarootyoga #yoga #meditation #irest #yogaforeverybody #hathayoga #silverlakeyoga #selfcare #selfcaresunday #sundayflow #yogalove #presence #embodiment #ilovese #traumainformedyoga #beauty #layoga #losangelesyoga
Workshop Aftermath. There are three workshops left Sundays 1/14, 1/21 & 1/28 at Silverlake Yoga of the Oraroot Yoga: Coming home series. You can sign up directly through orameh@orarootyoga.com. Pre-registration is required. . . . .1:30pm-3:30pm . This Sundays theme is working with challenging emotions. Each workshop is $45 or sign up for remaining three sessions for $120.00. . . . These workshops incorporate meditation, yoga and trauma informed practices and asana is suitable for all levels. . . . #orarootyoga  #yoga  #meditation  #irest  #yogaforeverybody  #hathayoga  #silverlakeyoga  #selfcare  #selfcaresunday  #sundayflow  #yogalove  #presence  #embodiment  #ilovese  #traumainformedyoga  #beauty  #layoga  #losangelesyoga 
2018 is full of yoga and possibilities! Sometimes we change our practice by changing what we do on our mats. Sometimes we change it up by rolling out in new spaces. •••
In the weeks and months to come you’ll find me spreading the yoga love in some new and different places. Here’s where you can find me this week. In addition to my regular schedule, I’m thrilled to be subbing at @bodhiyoga on Sunday at 4:30p. My heart is full as I begin to immerse myself in this beautiful community. Come introduce yourself!
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#jennycyoga #mindfullymoved #openheart #yogateacher #atxyoga #vinyasa #yinyoga #irest #yoganidra #meditation #practicemakesprogress #yogaeverywhere #yogaeverydamnday #anoutwardmanifestationofaninwardjourney #meetmeonthemat #gotoyoga #bodhiyoga #corepoweryoga
2018 is full of yoga and possibilities! Sometimes we change our practice by changing what we do on our mats. Sometimes we change it up by rolling out in new spaces. ••• In the weeks and months to come you’ll find me spreading the yoga love in some new and different places. Here’s where you can find me this week. In addition to my regular schedule, I’m thrilled to be subbing at @bodhiyoga on Sunday at 4:30p. My heart is full as I begin to immerse myself in this beautiful community. Come introduce yourself! ••• #jennycyoga  #mindfullymoved  #openheart  #yogateacher  #atxyoga  #vinyasa  #yinyoga  #irest  #yoganidra  #meditation  #practicemakesprogress  #yogaeverywhere  #yogaeverydamnday  #anoutwardmanifestationofaninwardjourney  #meetmeonthemat  #gotoyoga  #bodhiyoga  #corepoweryoga 
I love what i do! Book an appointment today! You are worth it! #rolfing #iRest #yoga #youaresoworthit
“Why can’t you stay home with me and play in the rain?” - Stella the Lab

#bestfriend  #puppylove 
#givingtreeessentials #aromatherapy #essentialoils #yoganidra #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #zen #meditate #irest #wellness #peace #love
Join me tonight at @lokastudios for Yoga for Stress Relief at its new time! See you at 6pm! #yoga #sanantonioyoga #sanantonio #irest #yogaforstressrelief #selfcare
Summer time Beach yoga classes with iRest meditation starting this Wednesday January 10.
Come & join me at the end of Seashell Avenue in Mermaid Beach from 6-7am. This class will be running for 4 weeks. So make a note in your diary- January, 10,17,24 & 31. Class cost is $15 but if you commit to all 4 classes the price is $50. Start you Healrh & wellness goals for 2018 the right way by moving gently, breathing deeply & learning an amazing meditation technique. For those keen to come a little earlier to see the sunrise, I will be there from 4.45am. Please wear loose, cool clothes, bring a water bottle, sunglasses & hat, a towel or a sarong to lay on & even your swimmers for a dip afterwards. Look forward to seeing you there. Any queries contact Gerlinde on 0457 428 331. #myhappyplace #myhome #myheart #beachlife #goldcoast #beachyoga #beachyogagirl #irest #irestguidedmeditation #irestguidedyoganidra #yoga #yogafun #yogalover #yogamum #summer #summertimeshine #summertimefun #surfingmum #surfing #surf #surfergirl #waterbaby #stressrelief #anxietyfree #peace #love #naturalremedy #naturephotography #gerlindeomocean
Summer time Beach yoga classes with iRest meditation starting this Wednesday January 10. Come & join me at the end of Seashell Avenue in Mermaid Beach from 6-7am. This class will be running for 4 weeks. So make a note in your diary- January, 10,17,24 & 31. Class cost is $15 but if you commit to all 4 classes the price is $50. Start you Healrh & wellness goals for 2018 the right way by moving gently, breathing deeply & learning an amazing meditation technique. For those keen to come a little earlier to see the sunrise, I will be there from 4.45am. Please wear loose, cool clothes, bring a water bottle, sunglasses & hat, a towel or a sarong to lay on & even your swimmers for a dip afterwards. Look forward to seeing you there. Any queries contact Gerlinde on 0457 428 331. #myhappyplace  #myhome  #myheart  #beachlife  #goldcoast  #beachyoga  #beachyogagirl  #irest  #irestguidedmeditation  #irestguidedyoganidra  #yoga  #yogafun  #yogalover  #yogamum  #summer  #summertimeshine  #summertimefun  #surfingmum  #surfing  #surf  #surfergirl  #waterbaby  #stressrelief  #anxietyfree  #peace  #love  #naturalremedy  #naturephotography  #gerlindeomocean 
Getting inspired from one of the greats @judithlasater for my Restorative offering this evening @youandthemat 
Tonight 7:30-8:30pm Come and enjoy restorative yoga postures, relaxation techniques and Yoga Nidra. Best way to start the week.

#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #zen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #youandthemat
Getting inspired from one of the greats @judithlasater for my Restorative offering this evening @youandthemat Tonight 7:30-8:30pm Come and enjoy restorative yoga postures, relaxation techniques and Yoga Nidra. Best way to start the week. #givingtreeessentials  #aromatherapy  #essentialoils  #yoganidra  #meditation  #yogi  #yoga  #transformation  #consciousness  #awareness  #selfcare  #selflove  #zen  #meditate  #irest  #healing  #naturalmedicine  #ayurveda  #ayurvedamassage  #abhyanga  #dinacharya  #movementforhealth  #wellness  #peace  #love  #fragrantuniverse  #youandthemat 
Our latest #theflowartistspodcast episode is live! 
@leigh.blashki - #non-duality #authenticity and #practicality 
Our conversation flows from the subtle and philosophical aspects of yoga to Leigh’s pivotal role establishing Yoga as a respected and legitimate healing modality, as well a deep exploration of Leigh’s own practice.

You can listen to Leigh’s episode at podcast.flowartists.com or search for the Flow Artist Podcast on iTunes!

#flowartistspodcast #yoga #yogalife #yogalover #businessofyoga #yogaaustralia #yogainaustralia #advdiplomaofyogateaching #yogateachertraining #yogateacher #meditation #meditationaustralia #irest #yoganidra #yogaforhearthealth #nondualism
Our latest #theflowartistspodcast  episode is live! @leigh.blashki - #non -duality #authenticity  and #practicality  Our conversation flows from the subtle and philosophical aspects of yoga to Leigh’s pivotal role establishing Yoga as a respected and legitimate healing modality, as well a deep exploration of Leigh’s own practice. You can listen to Leigh’s episode at podcast.flowartists.com or search for the Flow Artist Podcast on iTunes! #flowartistspodcast  #yoga  #yogalife  #yogalover  #businessofyoga  #yogaaustralia  #yogainaustralia  #advdiplomaofyogateaching  #yogateachertraining  #yogateacher  #meditation  #meditationaustralia  #irest  #yoganidra  #yogaforhearthealth  #nondualism 
Best day date baking and baby visiting @michelle.holgate 
Loved this cooked book she had with a few lovely pages dedicated to my favorite....spices.... 💚 brings food and drink color, flavor and healing benefits. Herbs and spices are widely used in Ayurvedic cooking and many healing modality that looks to what the Earth provides us as medicine.

#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #zen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #bakeday
Best day date baking and baby visiting @michelle.holgate Loved this cooked book she had with a few lovely pages dedicated to my favorite....spices.... 💚 brings food and drink color, flavor and healing benefits. Herbs and spices are widely used in Ayurvedic cooking and many healing modality that looks to what the Earth provides us as medicine. #givingtreeessentials  #aromatherapy  #essentialoils  #yoganidra  #meditation  #yogi  #yoga  #transformation  #consciousness  #awareness  #selfcare  #selflove  #zen  #meditate  #irest  #healing  #naturalmedicine  #ayurveda  #ayurvedamassage  #abhyanga  #dinacharya  #movementforhealth  #wellness  #peace  #love  #fragrantuniverse  #bakeday 
Getting ready for the health fair on 20 January! #rolfing #iRest #traumasensitiveyoga #veteranownedbusiness
We start our regular schedule tonight! Rest & Renew is at 7:15-8:30pm check the website for the full schedule and class descriptions www.indigoyogaco.ca #indigoyogaco #yoga #irest #meditation #unplug #rest #renew
Take a time to Breathe, Relax, and Shift Thinking for SENSING. Find out the difference and start 2018 loving yourself. ————————————————Tómate un tiempo para respirar, Relajarte, y cambiar el Pensamiento por el SENTIR. Descubre la diferencia y empieza el 2018 amándote a ti mismo. #irest #yoga Nidra #meditation #breathing #loveyourself❤️
Take a time to Breathe, Relax, and Shift Thinking for SENSING. Find out the difference and start 2018 loving yourself. ————————————————Tómate un tiempo para respirar, Relajarte, y cambiar el Pensamiento por el SENTIR. Descubre la diferencia y empieza el 2018 amándote a ti mismo. #irest  #yoga  Nidra #meditation  #breathing  #loveyourself ❤️
Grateful for my weekend of meditating and learning about the iRest method with Richard Miller, founder of iRest Yoga Nidra. 🙏🏻✨
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@irestmeditation #lmu #yogatherapy #losangeles #california #yogalife #meditation #irest #yoganidra
iREST MEDITATION - brings you back home. A grounded sense of being. It’s in this safe place you can learn to really relax, or meet everything that arises within. This style of meditation is one of the easiest ways to meditate. Beginners welcome. Starts back tonight. 7.15pm book online via website or Mindbody app. #meditationgeelong #meditationingeelong #mindbodynewtown #relaxation #mindfulness #irestmeditationgeelong #irest #yogageelong
Microcosm of Pure Consciousness aka taking a break from Yoga Therapy training . This weekend’s theme focused on Yoga Nidra. I like the View that we are all complete and whole as we go into various states of meditation. It is a paradigm shift from the “ I am broken” mentality. I find this a more optimistic and effective approach into being. Shout out to my yoga peeps @norma.bauchman @kristapasquarella #yogaforall #meditation #kula #yogatherapy #healing #yoganidra #lmuyoga #irest #healing #yogabeyondthemat #nondualism #sivashakti #yogatherapyrx #ytrx
Microcosm of Pure Consciousness aka taking a break from Yoga Therapy training . This weekend’s theme focused on Yoga Nidra. I like the View that we are all complete and whole as we go into various states of meditation. It is a paradigm shift from the “ I am broken” mentality. I find this a more optimistic and effective approach into being. Shout out to my yoga peeps @norma.bauchman @kristapasquarella #yogaforall  #meditation  #kula  #yogatherapy  #healing  #yoganidra  #lmuyoga  #irest  #healing  #yogabeyondthemat  #nondualism  #sivashakti  #yogatherapyrx  #ytrx 
The Weekly Reset is tonight at its new time, 6:30. See you soon! #selfcare #irest #sanantonio #sanantonioyoga #yoga #weeklyreset (repost from @lokastudios )
Summer time Beach yoga classes with iRest meditation starting this Wednesday January 10.
Come & join me at the end of Seashell Avenue in Mermaid Beach from 6-7am. This class will be running for 4 weeks. So make a note in your diary- January, 10,17,24 & 31. Class cost is $15 but if you commit to all 4 classes the price is $50. Start you Healrh & wellness goals for 2018 the right way by moving gently, breathing deeply & learning an amazing meditation technique. For those keen to come a little earlier to see the sunrise, I will be there from 4.45am. Please wear loose, cool clothes, bring a water bottle, sunglasses & hat, a towel or a sarong to lay on & even your swimmers for a dip afterwards. Look forward to seeing you there. Any queries contact Gerlinde on 0457 428 331. #myhappyplace #myhome #myheart #beachlife #goldcoast #beachyoga #beachyogagirl #irest #irestguidedmeditation #irestguidedyoganidra #yoga #yogafun #yogalover #yogamum #summer #summertimeshine #summertimefun #surfingmum #surfing #surf #surfergirl #waterbaby #stressrelief #naturalremedy #naturephotography #gerlindeomocean
Summer time Beach yoga classes with iRest meditation starting this Wednesday January 10. Come & join me at the end of Seashell Avenue in Mermaid Beach from 6-7am. This class will be running for 4 weeks. So make a note in your diary- January, 10,17,24 & 31. Class cost is $15 but if you commit to all 4 classes the price is $50. Start you Healrh & wellness goals for 2018 the right way by moving gently, breathing deeply & learning an amazing meditation technique. For those keen to come a little earlier to see the sunrise, I will be there from 4.45am. Please wear loose, cool clothes, bring a water bottle, sunglasses & hat, a towel or a sarong to lay on & even your swimmers for a dip afterwards. Look forward to seeing you there. Any queries contact Gerlinde on 0457 428 331. #myhappyplace  #myhome  #myheart  #beachlife  #goldcoast  #beachyoga  #beachyogagirl  #irest  #irestguidedmeditation  #irestguidedyoganidra  #yoga  #yogafun  #yogalover  #yogamum  #summer  #summertimeshine  #summertimefun  #surfingmum  #surfing  #surf  #surfergirl  #waterbaby  #stressrelief  #naturalremedy  #naturephotography  #gerlindeomocean 
I don’t do eggs often but when I do it’s mixed with almond flower, almond milk, cinnamon, cardamom, fennel, nutmeg and vanilla. 
YUM 😋 
#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #zen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #breakfast
I don’t do eggs often but when I do it’s mixed with almond flower, almond milk, cinnamon, cardamom, fennel, nutmeg and vanilla. YUM 😋 #givingtreeessentials  #aromatherapy  #essentialoils  #yoganidra  #meditation  #yogi  #yoga  #transformation  #consciousness  #awareness  #selfcare  #selflove  #zen  #meditate  #irest  #healing  #naturalmedicine  #ayurveda  #ayurvedamassage  #abhyanga  #dinacharya  #movementforhealth  #wellness  #peace  #love  #fragrantuniverse  #breakfast 
A deep bow to everyone who has supported me on this path, in any and every little way. Three years ago on this day I walked out of that lab, after 24 years, for the very last time. I am beyond grateful I did. 
I will always love teaching yoga, meditation, and yoga nidra, sharing my enthusiasm for Sanskrit, offering the nurturing modalities of Urban Zen Integrative Therapy, and weaving the beautiful ancient teachings of Ayurveda into my life and teaching others how to do so in order to find more balance and harmony in this one precious life. 
It's not always easy, and in many ways it's more difficult than having a steady paycheck and health insurance. But I am delighted to be able to follow my heart more fully in this phase of my life, and I take none of it for granted. Thank you....yes, you, and you and you. 🙏🏻❤️ #grateful #yoga #ayurveda #sanskrit #uzit #irest #myteachers #myfriends #myfamily #mystudents #god
A deep bow to everyone who has supported me on this path, in any and every little way. Three years ago on this day I walked out of that lab, after 24 years, for the very last time. I am beyond grateful I did. I will always love teaching yoga, meditation, and yoga nidra, sharing my enthusiasm for Sanskrit, offering the nurturing modalities of Urban Zen Integrative Therapy, and weaving the beautiful ancient teachings of Ayurveda into my life and teaching others how to do so in order to find more balance and harmony in this one precious life. It's not always easy, and in many ways it's more difficult than having a steady paycheck and health insurance. But I am delighted to be able to follow my heart more fully in this phase of my life, and I take none of it for granted. Thank you....yes, you, and you and you. 🙏🏻❤️ #grateful  #yoga  #ayurveda  #sanskrit  #uzit  #irest  #myteachers  #myfriends  #myfamily  #mystudents  #god 
Woo hoo 😄, group classes start back up tomorrow!

Come reset your week with a fine combo of iRest: Yoga Nidra and Restorative Yoga!
Woo hoo 😄, group classes start back up tomorrow! Come reset your week with a fine combo of iRest: Yoga Nidra and Restorative Yoga!
Summer time Beach yoga classes with iRest meditation starting this Wednesday January 10.
Come & join me at the end of Seashell Avenue in Mermaid Beach from 6-7am. This class will be running for 4 weeks. So make a note in your diary- January, 10,17,24 & 31. Class cost is $15 but if you commit to all 4 classes the price is $50. Start you health & wellness goals for 2018 the right way by moving gently, breathing deeply & learning an amazing meditation technique. For those keen to come a little earlier to see the sunrise, I will be there from 4.45am. Please wear loose, cool clothes, bring a water bottle, sunglasses & hat, a towel or a sarong to lay on & even your swimmers for a dip afterwards. Look forward to seeing you there. Any queries contact Gerlinde on 0457 428 331. #myhappyplace #myhome #myheart #beachlife #goldcoast #beachyoga #beachyogagirl #irest #irestguidedmeditation #irestguidedyoganidra #yoga #yogafun #yogalover #yogamum #summer #summertimeshine #summertimefun #surfingmum #surfing #surf #surfergirl #waterbaby #stressrelief #naturalremedy #naturephotography #gerlindeomocean
Summer time Beach yoga classes with iRest meditation starting this Wednesday January 10. Come & join me at the end of Seashell Avenue in Mermaid Beach from 6-7am. This class will be running for 4 weeks. So make a note in your diary- January, 10,17,24 & 31. Class cost is $15 but if you commit to all 4 classes the price is $50. Start you health & wellness goals for 2018 the right way by moving gently, breathing deeply & learning an amazing meditation technique. For those keen to come a little earlier to see the sunrise, I will be there from 4.45am. Please wear loose, cool clothes, bring a water bottle, sunglasses & hat, a towel or a sarong to lay on & even your swimmers for a dip afterwards. Look forward to seeing you there. Any queries contact Gerlinde on 0457 428 331. #myhappyplace  #myhome  #myheart  #beachlife  #goldcoast  #beachyoga  #beachyogagirl  #irest  #irestguidedmeditation  #irestguidedyoganidra  #yoga  #yogafun  #yogalover  #yogamum  #summer  #summertimeshine  #summertimefun  #surfingmum  #surfing  #surf  #surfergirl  #waterbaby  #stressrelief  #naturalremedy  #naturephotography  #gerlindeomocean 
The heat is on. Perfect day to practice a horizontal mind. Take some time today to actively rest and tap into your bodies natural #yin.

#yogatherapy #yoganidra #yoga #peace #restorative #yinyoga #healingarts #embody #mindful #mindfulness #irest #wellness #meditation
The new 2018 schedule at @lokastudios starts tomorrow! See you then. ☺️🌻💕 #yoga #sanantonio #sanantonioyoga #irest #selfcare #yogaforstressrelief #weeklyreset #restorativeyoga