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Deep @Regrann from @bowtyetrib -  Psalm 100:1 (#liVe version😬😜) MAKE/CREATE/ESTABLISH a joyful noise unto the LORD, all ye lands. 
Esther 9:17 “they MADE IT a day of GLADNESS!!!”
MAKE wherever you are a place of joy, MAKE it a place of peace, MAKE it a realm of rest... or be subject to stress confusion frustration poverty hatred and everything else that’s been previously established! #imGOOD #iRest - #regrann
Deep @Regrann from @bowtyetrib - Psalm 100:1 (#liVe  version😬😜) MAKE/CREATE/ESTABLISH a joyful noise unto the LORD, all ye lands. Esther 9:17 “they MADE IT a day of GLADNESS!!!” MAKE wherever you are a place of joy, MAKE it a place of peace, MAKE it a realm of rest... or be subject to stress confusion frustration poverty hatred and everything else that’s been previously established! #imGOOD  #iRest  - #regrann 
regram @bowtyetrib
Psalm 100:1 (#liVe version😬😜) MAKE/CREATE/ESTABLISH a joyful noise unto the LORD, all ye lands. 
Esther 9:17 “they MADE IT a day of GLADNESS!!!”
MAKE wherever you are a place of joy, MAKE it a place of peace, MAKE it a realm of rest... or be subject to stress confusion frustration poverty hatred and everything else that’s been previously established! #imGOOD #iRest
regram @bowtyetrib Psalm 100:1 (#liVe  version😬😜) MAKE/CREATE/ESTABLISH a joyful noise unto the LORD, all ye lands. Esther 9:17 “they MADE IT a day of GLADNESS!!!” MAKE wherever you are a place of joy, MAKE it a place of peace, MAKE it a realm of rest... or be subject to stress confusion frustration poverty hatred and everything else that’s been previously established! #imGOOD  #iRest 
Church though yesterday#Irest#Live
Psalm 100:1 (#liVe version😬😜) MAKE/CREATE/ESTABLISH a joyful noise unto the LORD, all ye lands. 
Esther 9:17 “they MADE IT a day of GLADNESS!!!”
MAKE wherever you are a place of joy, MAKE it a place of peace, MAKE it a realm of rest... or be subject to stress confusion frustration poverty hatred and everything else that’s been previously established! #imGOOD #iRest
Psalm 100:1 (#liVe  version😬😜) MAKE/CREATE/ESTABLISH a joyful noise unto the LORD, all ye lands. Esther 9:17 “they MADE IT a day of GLADNESS!!!” MAKE wherever you are a place of joy, MAKE it a place of peace, MAKE it a realm of rest... or be subject to stress confusion frustration poverty hatred and everything else that’s been previously established! #imGOOD  #iRest 
Richard Miller: “ I wanted to share my excitement about this webinar as we're less than a week away! I'll be speaking about the neuroscience of healing core wounds through the seven energy centers”. This webinar will be live streaming on October 24th, 2017 from 4:00 pm to 5:30 pm PST.

Learn more and register for the webinar here:
https://www.irest.us/civicrm/event/info?id=444&reset=1&utm_source=Facebook&utm_medium=Post&utm_campaign=LiveWebinarOct2017.  Go to my Facebook : margaretguerra 
#irest #webinar
Richard Miller: “ I wanted to share my excitement about this webinar as we're less than a week away! I'll be speaking about the neuroscience of healing core wounds through the seven energy centers”. This webinar will be live streaming on October 24th, 2017 from 4:00 pm to 5:30 pm PST. Learn more and register for the webinar here: https://www.irest.us/civicrm/event/info?id=444&reset=1&utm_source=Facebook&utm_medium=Post&utm_campaign=LiveWebinarOct2017. Go to my Facebook : margaretguerra #irest  #webinar 
iRest Meditation with Di....
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We all now how good this feels on a Monday night.....or any day or time. Book in studio, on our website or using the MINDBODY app for tonight at 7:15pm. Nourish your soul.
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#iRest #Meditation #iRestMeditation #meditate #replenish #restore #rejuvenate #relax #soulfood #mindbodysoul #feedyoursoul #nourishyoursoul #deephealing #ebbandflow #ebbandflowwellness
POWER YOGA STARTS MONDAY MORNING AT 6:30AM!! Rise and shine! 
6:30am Power Vinyasa Flow with Courteney 
8:30am Vinyasa with Theresa
11am Yin Yoga with Mary
5:30 Vinyasa with Lisa
6:45 Candlelight Yin and Yoga Nidra with Lisa

#upyourgame #nextlevel #yoga #poweryoga #powervinyasa #yogakauai #kauaiyoga #rest #release #restore #practice #kauai #kalaheoyoga #kalaheo #love #selfcare #gratitude #yoganidra #irest #vinyasa #gentle #yin #peace #stillness #ease #meditation #irestyoganidra #irestmeditation
POWER YOGA STARTS MONDAY MORNING AT 6:30AM!! Rise and shine! 6:30am Power Vinyasa Flow with Courteney 8:30am Vinyasa with Theresa 11am Yin Yoga with Mary 5:30 Vinyasa with Lisa 6:45 Candlelight Yin and Yoga Nidra with Lisa #upyourgame  #nextlevel  #yoga  #poweryoga  #powervinyasa  #yogakauai  #kauaiyoga  #rest  #release  #restore  #practice  #kauai  #kalaheoyoga  #kalaheo  #love  #selfcare  #gratitude  #yoganidra  #irest  #vinyasa  #gentle  #yin  #peace  #stillness  #ease  #meditation  #irestyoganidra  #irestmeditation 
Very grateful I was able to make it to service this morning because God truly met me there with a word for my life! #iRest was exactly what I needed! I ❤ @live_orlando . Grateful for @bowtyetrib for loving us enough to make a roundtrip from L.A. just to give it...
#imnotsleepingimresting #restrealm
Very grateful I was able to make it to service this morning because God truly met me there with a word for my life! #iRest  was exactly what I needed! I ❤ @live_orlando . Grateful for @bowtyetrib for loving us enough to make a roundtrip from L.A. just to give it... #imnotsleepingimresting  #restrealm 
Journey through the koshas with me on Sundays in Kalaheo.

10:45am Vinyasa

4:30pm Mindful Movement & Myofascial Release 
6pm iRest Yoga Nidra Guided Meditation (Donations supporting the fight against breast cancer)

#yoga #rise #shine #align #vinyasa #yogakauai #kauaiyoga #practice #kauai #kalaheoyoga #kalaheo #love #selfcare #gratitude #getafterit #sundayfunday #peace #stillness #ease #meditation #irestyoganidra #irestmeditation #irest #journey #explore #innerjourney 📷: @kalaheoyoga
Journey through the koshas with me on Sundays in Kalaheo. 10:45am Vinyasa 4:30pm Mindful Movement & Myofascial Release 6pm iRest Yoga Nidra Guided Meditation (Donations supporting the fight against breast cancer) #yoga  #rise  #shine  #align  #vinyasa  #yogakauai  #kauaiyoga  #practice  #kauai  #kalaheoyoga  #kalaheo  #love  #selfcare  #gratitude  #getafterit  #sundayfunday  #peace  #stillness  #ease  #meditation  #irestyoganidra  #irestmeditation  #irest  #journey  #explore  #innerjourney  📷: @kalaheoyoga
Dear @kripalucenter: 10 years I have wanted to come to you, since my very first yoga class taught by a Kripalu teacher. Half a decade of excuses, half a decade of brain injury and trauma and I finally made my way to you. This timing was more important, this timing was divine timing. And oh yes, you are magnificent in the fall. 🍂🐿🍁
Dear @kripalucenter: 10 years I have wanted to come to you, since my very first yoga class taught by a Kripalu teacher. Half a decade of excuses, half a decade of brain injury and trauma and I finally made my way to you. This timing was more important, this timing was divine timing. And oh yes, you are magnificent in the fall. 🍂🐿🍁
Man oh man... @bowtyetrib #iRest #haveseveralseats @live_orlando
Sunday’s with Kate.  Kate’s class is a Restorative/Yin/iRest yoga session that happens Sundays at 6pm. 
Continuing with our instructor introductions- meet Kate.
Kate was drawn to yoga from an early age and has studied Ashtanga, Vinyasa, Iyengar, Bikrim, Yin, iRest and Kundalini yoga. She received her 200-hour certification through Stray Dog Yoga and her iRest Level 1 certification through Yoga On High. Kate has participated in workshops with Kino MacGregor, Max Strom, Tim Miller, Mary Jarvis, Stephanie Lopez, and Anne Douglas. 
Currently, Kate studies with teachers at Schoolhouse Yoga and the Iyengar Institute of Pittsburgh. Her classes focus on breath and intention. When she's not doing yoga, Kate can be found doing improv comedy, swimming, pottery, or obsessing over books. 
Fun Fact: Her first job out of college was in Zelienople as an office manager --a job that included ordering diesel fuel regularly for a fleet of company trucks.  Meet Kate on the mat every Sunday for a relaxing and renewing yoga experience!  #sundays #irest #yinyoga #restorative #yogastudio #yoga #studiozyoga #zelienople #zelie #yogainstructor
Sunday’s with Kate. Kate’s class is a Restorative/Yin/iRest yoga session that happens Sundays at 6pm. Continuing with our instructor introductions- meet Kate. Kate was drawn to yoga from an early age and has studied Ashtanga, Vinyasa, Iyengar, Bikrim, Yin, iRest and Kundalini yoga. She received her 200-hour certification through Stray Dog Yoga and her iRest Level 1 certification through Yoga On High. Kate has participated in workshops with Kino MacGregor, Max Strom, Tim Miller, Mary Jarvis, Stephanie Lopez, and Anne Douglas. Currently, Kate studies with teachers at Schoolhouse Yoga and the Iyengar Institute of Pittsburgh. Her classes focus on breath and intention. When she's not doing yoga, Kate can be found doing improv comedy, swimming, pottery, or obsessing over books. Fun Fact: Her first job out of college was in Zelienople as an office manager --a job that included ordering diesel fuel regularly for a fleet of company trucks. Meet Kate on the mat every Sunday for a relaxing and renewing yoga experience! #sundays  #irest  #yinyoga  #restorative  #yogastudio  #yoga  #studiozyoga  #zelienople  #zelie  #yogainstructor 
Journey through the koshas on Sundays in Kalaheo.

9am Iyengar with Melinda
10:45am Vinyasa with Lisa
4:30pm Mindful Movement & Myofascial Release with Lisa
6pm iRest Yoga Nidra (Donations supporting the fight against breast cancer)
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#yoga #rise #shine #align #vinyasa #yogakauai #kauaiyoga #iyengar #practice #kauai #kalaheoyoga #kalaheo #love #selfcare #gratitude #getafterit #sundayfunday #peace #stillness #ease #meditation #irestyoganidra #irestmeditation #irest #journey #explore #innerjourney
Journey through the koshas on Sundays in Kalaheo. 9am Iyengar with Melinda 10:45am Vinyasa with Lisa 4:30pm Mindful Movement & Myofascial Release with Lisa 6pm iRest Yoga Nidra (Donations supporting the fight against breast cancer) - - - - - - #yoga  #rise  #shine  #align  #vinyasa  #yogakauai  #kauaiyoga  #iyengar  #practice  #kauai  #kalaheoyoga  #kalaheo  #love  #selfcare  #gratitude  #getafterit  #sundayfunday  #peace  #stillness  #ease  #meditation  #irestyoganidra  #irestmeditation  #irest  #journey  #explore  #innerjourney 
Hugs and Halloween pumpkins.  Hearts open to new friendships and meetings with the Yoginis of North America! Encountering nothing but love and welcome on this US  Odyssey: the time is ripe for yoga to support women's empowerment. Just received these lovely photos from our Lake Michigan hostess Corinne Peterson x so many thanks for this special time. #yoginis #yogalife #yoganomads #yonishakti #yoganidra #yoganidranetwork #totalyoganidra #irest #lighthousebeach #lakemichigan #halloween #pumpkins
Hugs and Halloween pumpkins. Hearts open to new friendships and meetings with the Yoginis of North America! Encountering nothing but love and welcome on this US Odyssey: the time is ripe for yoga to support women's empowerment. Just received these lovely photos from our Lake Michigan hostess Corinne Peterson x so many thanks for this special time. #yoginis  #yogalife  #yoganomads  #yonishakti  #yoganidra  #yoganidranetwork  #totalyoganidra  #irest  #lighthousebeach  #lakemichigan  #halloween  #pumpkins 
Book now for our Yin and iRest Meditation workshop in November.
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Di will guide you through stages of deep relaxation with yin and iRest Meditation, focusing on the new season of summer.
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Book now in the studio, on our website or using the MINDBODY app. #Namaste.
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#yin #yinyoga #iRest #iRestMeditation #meditation #yoga #workshop #ebbandflow #ebbandflowwellness #summer #mindbodysoul #relaxation #deeprelaxation #joy #selflove #heart #geelong
SUPPORT THE FIGHT AGAINST BREAST CANCER:  Join me at Kalaheo Yoga for iRest Yoga Nidra Guided Meditation Sunday evening at 6pm to support the American Cancer Society.  Connect with peace, calm, and stillness as your prep for Monday & help a great cause! xoxo Lisa

#yoga #yogakauai #kauaiyoga #breastcancerawareness #practice #kauai #kalaheoyoga #kalaheo #love #selfcare #gratitude  #yoganidra #irest  #peace #calm#stillness #ease #meditation #irestyoganidra #irestmeditation : @kalaheoyoga
SUPPORT THE FIGHT AGAINST BREAST CANCER: Join me at Kalaheo Yoga for iRest Yoga Nidra Guided Meditation Sunday evening at 6pm to support the American Cancer Society. Connect with peace, calm, and stillness as your prep for Monday & help a great cause! xoxo Lisa #yoga  #yogakauai  #kauaiyoga  #breastcancerawareness  #practice  #kauai  #kalaheoyoga  #kalaheo  #love  #selfcare  #gratitude  #yoganidra  #irest  #peace  #calm #stillness  #ease  #meditation  #irestyoganidra  #irestmeditation  : @kalaheoyoga
SUPPORT THE FIGHT AGAINST BREAST CANCER:  Join me at Kalaheo Yoga for iRest Yoga Nidra Guided Meditation Sunday evening at 6pm to support the American Cancer Society.  Connect with peace, calm, and stillness as your prep for Monday & help a great cause! xoxo Lisa

#yoga #yogakauai #kauaiyoga #breastcancerawareness #practice #kauai #kalaheoyoga #kalaheo #love #selfcare #gratitude  #yoganidra #irest  #peace #calm#stillness #ease #meditation #irestyoganidra #irestmeditation
SUPPORT THE FIGHT AGAINST BREAST CANCER: Join me at Kalaheo Yoga for iRest Yoga Nidra Guided Meditation Sunday evening at 6pm to support the American Cancer Society. Connect with peace, calm, and stillness as your prep for Monday & help a great cause! xoxo Lisa #yoga  #yogakauai  #kauaiyoga  #breastcancerawareness  #practice  #kauai  #kalaheoyoga  #kalaheo  #love  #selfcare  #gratitude  #yoganidra  #irest  #peace  #calm #stillness  #ease  #meditation  #irestyoganidra  #irestmeditation 
The beautiful Om room at Yoga Public! Thank you YP for a beautiful relaxing workshop with @michellekronenbergyogamalibu ! Always excited to include YP in the Lifestyle Pass. Pre sales are now open on our website. Order your Pass today and be first to start your healthy adventures😍🎉
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#winnipeg #healthy #lsp17 #lifestylepass #yogapublic #restorativeyoga #irest #yoganidra #hip #healthy #winnipeg
Some #FridayFunday practicing #mudra for tomorrow’s #YogaNidra #meditation workshop. Mudras are specific hand positions to help direct attention and energy certain pathways for desired results. Some of these bring energy into different breathing spaces, others lift or lower energy through energy spaces, still others help bring forth an easier remembering of a meditative state of oneness. Interested? Come see me tomorrow at Namaskar Yoga in #Chicago for my workshop Fall Back Into Being and we will go through some #pranayama practices merged with mudras among other things to remind ourselves of Being. #YogaByAllison #iRest #ChicagoYoga #peace #bliss #attention #awareness #autumn #fall #being
Some #FridayFunday  practicing #mudra  for tomorrow’s #YogaNidra  #meditation  workshop. Mudras are specific hand positions to help direct attention and energy certain pathways for desired results. Some of these bring energy into different breathing spaces, others lift or lower energy through energy spaces, still others help bring forth an easier remembering of a meditative state of oneness. Interested? Come see me tomorrow at Namaskar Yoga in #Chicago  for my workshop Fall Back Into Being and we will go through some #pranayama  practices merged with mudras among other things to remind ourselves of Being. #YogaByAllison  #iRest  #ChicagoYoga  #peace  #bliss  #attention  #awareness  #autumn  #fall  #being 
Sharing this spectacular view with a friend! These adorable pups remind us of the importance of constantly striving to improve our interpersonal relationships. Hope they inspire you to share the weekend with someone special. Photo cred to @nature.geography. 
#irest #irestyoganidra #friday #meditation #cute #puppies #yogadog #yoga #nature #meditation #woof
I’m teaching Yoga Nidra Saturday mornings in Glendale. Call for info. 🦋🦋🦋 #yoganidra #irest
I’m teaching Yoga Nidra Saturday mornings in Glendale. Call for info. 🦋🦋🦋 #yoganidra  #irest 
#sessionsnotes from a client who is using the phases of the moon to launch a new creative project. *She needed a change in perspective from from her frustration that the project wasn’t going as quickly as she anticipated. We had the conversation about honoring our own cycles as we do the phases of the moon. The moon doesn’t get angry when it’s time to slow down, it knows it’s part of the process and what honors it. Let’s go and trusts the natural rhythm. We used cycle of the new moon + a Restorative Yoga sequence to get her out of her head. The antidote to  soften her grip of what she thought “should” be happening and grateful for what had happened that she hadn’t seen. #natureknows #newmoon #changeperspective #ihadnoidea #itseasier #irest #ibreathe 📷@spiritualdaughter
#sessionsnotes  from a client who is using the phases of the moon to launch a new creative project. *She needed a change in perspective from from her frustration that the project wasn’t going as quickly as she anticipated. We had the conversation about honoring our own cycles as we do the phases of the moon. The moon doesn’t get angry when it’s time to slow down, it knows it’s part of the process and what honors it. Let’s go and trusts the natural rhythm. We used cycle of the new moon + a Restorative Yoga sequence to get her out of her head. The antidote to soften her grip of what she thought “should” be happening and grateful for what had happened that she hadn’t seen. #natureknows  #newmoon  #changeperspective  #ihadnoidea  #itseasier  #irest  #ibreathe  📷@spiritualdaughter
My Electrochemical Energy
-----------------
The more I learn about
physiology,
the more I learn
the reality:

We are controlled by
complex
cascades of
chemistry.
-
Perhaps, these thoughts,
these emotions,
these deep desires 
that rise and fall—
these 
are 
not
me.
-
They are simply
hormones 
and electricity.
-
I am always trying so hard 
to be a better human being.
-
I try to give myself a break;
I know I am trying to
consciously
master the same part of human nature
that evolved me
to these very
anxieties:

attachment, (((((Raga)))))
aversion, ((((((Dvesha))))))
ignorance, ((((((Avidya)))))
and
egoism. ((((((Asmita))))))
I am not afraid to die. (((((Abhinivesha)))))
Well, at least I think.
-
There I go again…
Thinking.
Evaluating...
how these, so called “poisons,” (((((Kleshas)))))
are exactly what evolved me
to be me—
to have the
capacity
to think, feel, dream...
to consciously develop
a life of meaning.
-
To be honest,
I’d rather not die.
I’d rather dance—
because all I know,
from all of my studies
is that we are simply mammals,
acting out the laws of nature
on 
a
little 
blue
dot
.
My Electrochemical Energy ----------------- The more I learn about physiology, the more I learn the reality: We are controlled by complex cascades of chemistry. - Perhaps, these thoughts, these emotions, these deep desires that rise and fall— these are not me. - They are simply hormones and electricity. - I am always trying so hard to be a better human being. - I try to give myself a break; I know I am trying to consciously master the same part of human nature that evolved me to these very anxieties: attachment, (((((Raga))))) aversion, ((((((Dvesha)))))) ignorance, ((((((Avidya))))) and egoism. ((((((Asmita)))))) I am not afraid to die. (((((Abhinivesha))))) Well, at least I think. - There I go again… Thinking. Evaluating... how these, so called “poisons,” (((((Kleshas))))) are exactly what evolved me to be me— to have the capacity to think, feel, dream... to consciously develop a life of meaning. - To be honest, I’d rather not die. I’d rather dance— because all I know, from all of my studies is that we are simply mammals, acting out the laws of nature on a little blue dot .
Experience Your Wholeness: The unchanging peace within you. We are made of stardust as is all around us. We are united & whole. ⠀
#align #retreat #meditation #yoga #nidra #yoganidra #irest #alignretreat #spainretreats #nicaraguaretreats #joy #mindfulness #balance #wellbeing #wholeness
We are VERY excited! 
Our Celebrate Yoga Conference @ Sydney Town Hall starts TOMORROW!! 🙏🙏 Join us daily at 7am FREE yoga! We still have full conference, weekend and single day tickets available! It is not too late to participate in this amazing opportunity to learn from the masters! 
http://www.iyta.com.au/2017-conference

#iyta50 #healthymind #yoga #yogapose #yogamaster #sydney #yogaeverydamnday #freeyoga #freeevent #freeyogaclasses #educate #celebrateyoga #community #conference #breath #meditate #learn #learnwiththebest #iytadifference #iyta #irest #mindfulness #movement #excercise #excited #goodvibes #goodhealth #mentalhealth #happiness @lovearthyoga @loznpoz @qiyogamanly @cityofsydney @yogahiveaustralia
We are VERY excited! Our Celebrate Yoga Conference @ Sydney Town Hall starts TOMORROW!! 🙏🙏 Join us daily at 7am FREE yoga! We still have full conference, weekend and single day tickets available! It is not too late to participate in this amazing opportunity to learn from the masters! http://www.iyta.com.au/2017-conference #iyta50  #healthymind  #yoga  #yogapose  #yogamaster  #sydney  #yogaeverydamnday  #freeyoga  #freeevent  #freeyogaclasses  #educate  #celebrateyoga  #community  #conference  #breath  #meditate  #learn  #learnwiththebest  #iytadifference  #iyta  #irest  #mindfulness  #movement  #excercise  #excited  #goodvibes  #goodhealth  #mentalhealth  #happiness  @lovearthyoga @loznpoz @qiyogamanly @cityofsydney @yogahiveaustralia
Coooooking...grounding meditation for my Vata mind. Can soothe overwhelm of a packed schedule, illness and injury. Not to mention an aromatic experience for the carrot, burdock root and kabacha squash... 🌿 thyme, bay leaf, turmeric, fennel, cumin, town mustard seed. Will be enjoyed over mung bean and basmati for a kitcheri style dinner.

Make the time for what will balance you.

#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #findyourzen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #kitcheri #cooking
Coooooking...grounding meditation for my Vata mind. Can soothe overwhelm of a packed schedule, illness and injury. Not to mention an aromatic experience for the carrot, burdock root and kabacha squash... 🌿 thyme, bay leaf, turmeric, fennel, cumin, town mustard seed. Will be enjoyed over mung bean and basmati for a kitcheri style dinner. Make the time for what will balance you. #givingtreeessentials  #aromatherapy  #essentialoils  #yoganidra  #meditation  #yogi  #yoga  #transformation  #consciousness  #awareness  #selfcare  #selflove  #findyourzen  #meditate  #irest  #healing  #naturalmedicine  #ayurveda  #ayurvedamassage  #abhyanga  #dinacharya  #movementforhealth  #wellness  #peace  #love  #fragrantuniverse  #kitcheri  #cooking 
Tomorrow, Thursday, Oct. 19th @ 7:30pm EDT, I will share with you the practice of IRest Yoga Nidra meditation.  It is not yoga.  It is a deep relaxation using the breath and body sensing.  The only requirement is to be comfortable, preferably lying down (not in your bed), or seated. 
I had the opportunity to study with Richard Miller, PHD, a clinical psychologist, who created IRest. I am listed on the website as a teacher. It is a research-based transformative practice of deep relaxation and meditative inquiry, which is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being. (Check out the website @ IRest.org).
Look forward to taking you on a journey to deep relaxation or catch the replay.
This beautiful lotus is a capture 📸 from my recent visit to Hearst Castle.
Nature photo day 5!!
Have a beautiful day! 
Namaste
Tomorrow, Thursday, Oct. 19th @ 7:30pm EDT, I will share with you the practice of IRest Yoga Nidra meditation. It is not yoga. It is a deep relaxation using the breath and body sensing. The only requirement is to be comfortable, preferably lying down (not in your bed), or seated. I had the opportunity to study with Richard Miller, PHD, a clinical psychologist, who created IRest. I am listed on the website as a teacher. It is a research-based transformative practice of deep relaxation and meditative inquiry, which is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being. (Check out the website @ IRest.org). Look forward to taking you on a journey to deep relaxation or catch the replay. This beautiful lotus is a capture 📸 from my recent visit to Hearst Castle. Nature photo day 5!! Have a beautiful day! Namaste
با صندلی ماساژور بدن خود را از کلیه دردها و گرفتگی ها رها کنید.
با فروش فوق العاده ما همراه شوید تا بهترین شرایط خرید را به شما ارائه دهیم.
09391323444

#mobl #masajh #irest #مبل #ماساژ #ایرست #درد #تایلندی #شهرک غرب
I have a few classes to offer you in Kalaheo Wednesday! 
9:45am VInyasa 
11am Yin Yoga 
5:30pm Vinyasa 
6:45pm Candlelight Yin 
#yoga #yogakauai #kauaiyoga #practice #kauai #kalaheoyoga #kalaheo #love #selfcare #gratitude #yoganidra #irest #vinyasa #gentle #yin #peace #stillness #ease #meditation
Five classes to choose from on Wednesday! 
8am Iyengar 2 with Melinda
9:45am VInyasa with Lisa
11am Yin Yoga with Lisa
5:30pm Vinyasa with Lisa
6:45pm Candlelight Yin with Lisa 
#yoga #yogakauai #kauaiyoga #iyengar #practice #kauai #kalaheoyoga #kalaheo #love #selfcare #gratitude #barre #yoganidra #irest #vinyasa #gentle #yin #peace #stillness #ease #meditation
Join us for this fabulous meditation workshop 🙏 @lavanayoga - Mt Eliza

Date: 19 November 2017
Time: 11am - 1.30pm
Cost: $50

Based on the ancient teaching of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
It’s practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognise your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with the tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others.
Join us for this fabulous meditation workshop 🙏 @lavanayoga - Mt Eliza Date: 19 November 2017 Time: 11am - 1.30pm Cost: $50 Based on the ancient teaching of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. It’s practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognise your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with the tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others.
Are you feeling tired or stressed? 
Run down and exhausted? 
Then come join us this Saturday for an afternoon of yoga nidra! The perfect antidote to our fast-paced life (link for tickets & info in bio). Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, restores your energy reserves and develops an inner sanctuary of ease and well-being. #workshop #yoganidra #meditation #mindfulness #rest #recharge #ease #wellbeing #selfcare #selfcaresaturday #fillyoursoul #fillyourcup #yogainaction #yogicphilosophy #yogicsleep #shavasana #santamonica #continuumstudio #stressrelief #tired #relaxation #irest #transformation
Are you feeling tired or stressed? Run down and exhausted? Then come join us this Saturday for an afternoon of yoga nidra! The perfect antidote to our fast-paced life (link for tickets & info in bio). Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, restores your energy reserves and develops an inner sanctuary of ease and well-being. #workshop  #yoganidra  #meditation  #mindfulness  #rest  #recharge  #ease  #wellbeing  #selfcare  #selfcaresaturday  #fillyoursoul  #fillyourcup  #yogainaction  #yogicphilosophy  #yogicsleep  #shavasana  #santamonica  #continuumstudio  #stressrelief  #tired  #relaxation  #irest  #transformation 
iRest Yoga Nidra
Cultivate grace and strength, inwardly and outwardly, as you learn how to practice this this powerful method for transforming stress into radiant equanimity.

Enroll in Terri Simmons’ 6 week series 
Begins Wednesday November 1

Continues for 6 consecutive Wednesdays, except skipping November 22 (Thanksgiving  Eve)

6:15 – 7:45 pm 
Tuition: $144 ($108 for repeat attendance)

Pre-Registration Please. Email karen@gardenstreetyoga.net
iRest Yoga Nidra Cultivate grace and strength, inwardly and outwardly, as you learn how to practice this this powerful method for transforming stress into radiant equanimity. Enroll in Terri Simmons’ 6 week series Begins Wednesday November 1 Continues for 6 consecutive Wednesdays, except skipping November 22 (Thanksgiving  Eve) 6:15 – 7:45 pm Tuition: $144 ($108 for repeat attendance) Pre-Registration Please. Email karen@gardenstreetyoga.net
Just looking at this makes me feel rested. Restorative yoga can be such a healing practice...allowing your body to be held and supported can have profound effects on the nervous system. #indigoyogaco #melfortyoga #restorativeyoga #irest #renew #irestmeditation
Last minute study session and nourishing breakfast before Ayurveda Health Counselor Exam this afternoon. 💚 been an illuminating 9 months of study...study...study 🤓

#givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #findyourzen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse
Last minute study session and nourishing breakfast before Ayurveda Health Counselor Exam this afternoon. 💚 been an illuminating 9 months of study...study...study 🤓 #givingtreeessentials  #aromatherapy  #essentialoils  #yoganidra  #meditation  #yogi  #yoga  #transformation  #consciousness  #awareness  #selfcare  #selflove  #findyourzen  #meditate  #irest  #healing  #naturalmedicine  #ayurveda  #ayurvedamassage  #abhyanga  #dinacharya  #movementforhealth  #wellness  #peace  #love  #fragrantuniverse 
Yoga Nidra is een ervaring en niet altijd onder woorden te brengen. Een oefening voor het leven. Kom ervaren wat yoga nidra voor jou kan betekenen elke dinsdagavond om 19.30 uur bij studio ELVI 
Vanavond werken we met de adem om naar een diepe staat van ontspanning te gaan. Voel je natuurlijke staat van openheid, verbondenheid en evenwicht.
(gedicht: Estuary van Danna Faulds) #yoga #yoganidra #irest #poem #estuary #meditation #yogadenhaag #denhaag
Yoga Nidra is een ervaring en niet altijd onder woorden te brengen. Een oefening voor het leven. Kom ervaren wat yoga nidra voor jou kan betekenen elke dinsdagavond om 19.30 uur bij studio ELVI Vanavond werken we met de adem om naar een diepe staat van ontspanning te gaan. Voel je natuurlijke staat van openheid, verbondenheid en evenwicht. (gedicht: Estuary van Danna Faulds) #yoga  #yoganidra  #irest  #poem  #estuary  #meditation  #yogadenhaag  #denhaag 
Thank u God for a such amazing weekend ♥️👏🏽 #RetiroGrupodeAlabanza #Irest
I want to show my support for the “iRest... do you?” campaign being run by the iRest Institute. 100% of the proceeds from this campaign go towards training teachers, supporting scholarships, funding research and allowing iRest to help as many people as possible. I’m excited to wear my shirt and start a conversation about iRest! Are you? 
Learn more and purchase apparel at:
www.bonfire.com/limited-edition-irest-apparel

@bonfire @irestmeditation #irest #irestmeditation #irestyoganidra #fundraiser #donations #apparel #nonprofit #yogaapparel #irestdoyou #yogafundraiser #namaste #yoga
I want to show my support for the “iRest... do you?” campaign being run by the iRest Institute. 100% of the proceeds from this campaign go towards training teachers, supporting scholarships, funding research and allowing iRest to help as many people as possible. I’m excited to wear my shirt and start a conversation about iRest! Are you? Learn more and purchase apparel at: www.bonfire.com/limited-edition-irest-apparel @bonfire @irestmeditation #irest  #irestmeditation  #irestyoganidra  #fundraiser  #donations  #apparel  #nonprofit  #yogaapparel  #irestdoyou  #yogafundraiser  #namaste  #yoga 
iRest... do you? Help spread the gift of iRest one t-shirt, tank top or sweatshirt at a time. Start a conversation about iRest by choosing from one of our many colors and styles. Remember, 100% of the proceeds will serve as donations to the iRest Institute. As an educational nonprofit the iRest Institute relies on donations to keep its programs viable to alleviate suffering and share the deeply-healing, life-affirming gift of iRest with as many people in need as possible. Thank you for starting a conversation! 
To learn more and purchase apparel, visit:
bonfire.com/limited-edition-irest-apparel

@bonfire #irest #irestmeditation #fundraiser #donations #namaste #yoga #peace #apparel #yogaapparel #irestdoyou #yogafundraiser #charity #nonprofit
iRest... do you? Help spread the gift of iRest one t-shirt, tank top or sweatshirt at a time. Start a conversation about iRest by choosing from one of our many colors and styles. Remember, 100% of the proceeds will serve as donations to the iRest Institute. As an educational nonprofit the iRest Institute relies on donations to keep its programs viable to alleviate suffering and share the deeply-healing, life-affirming gift of iRest with as many people in need as possible. Thank you for starting a conversation! To learn more and purchase apparel, visit: bonfire.com/limited-edition-irest-apparel @bonfire #irest  #irestmeditation  #fundraiser  #donations  #namaste  #yoga  #peace  #apparel  #yogaapparel  #irestdoyou  #yogafundraiser  #charity  #nonprofit 
Gratitude: Build your way to Joy with a felt-sense of gratitude for small things in your life 4-6 x per day. Express it to feel happier. ⠀
#align #retreat #meditation #yoga #nidra #yoganidra #irest #alignretreat #spainretreats #nicaraguaretreats #joy #mindfulness #balance #wellbeing #gratitude
Excited that Veterans Health Week is only one week away!
Free yoga and iRest yoga nidra for veterans and active military 
#irest  #irestyoganidra
#Warriors at Ease
#trauma yoga #ptsd
#yoga for veterans
It’s a whole new world with my head on straight (literally). I’m re-learning myself with a calmer nervous system and a more open heart. There are moments of poignant sadness when I look back and think of what my life could have been if I figured this all out sooner — what I could have accomplished, the relationships I might have had or better maintained, the path I might have taken. And then I am pushed forward by deep rivers of gratitude that I am here now, that I am not yet done, that I still have time to occur new in this life. •••
#jennycyoga #yogateacher #mindfullymoved #movingmeditation #musingsfromthemat #liveyouryoga #practicemakesprogress #getyourheadstraight #atlasadjustment #nucca #speakyourtruth #innerauthority #yogaeverydamnday #keepongrowing #irest #yoganidra #meditation #vinyasa #anoutwardmanifestationofaninwardjourney #metoo
It’s a whole new world with my head on straight (literally). I’m re-learning myself with a calmer nervous system and a more open heart. There are moments of poignant sadness when I look back and think of what my life could have been if I figured this all out sooner — what I could have accomplished, the relationships I might have had or better maintained, the path I might have taken. And then I am pushed forward by deep rivers of gratitude that I am here now, that I am not yet done, that I still have time to occur new in this life. ••• #jennycyoga  #yogateacher  #mindfullymoved  #movingmeditation  #musingsfromthemat  #liveyouryoga  #practicemakesprogress  #getyourheadstraight  #atlasadjustment  #nucca  #speakyourtruth  #innerauthority  #yogaeverydamnday  #keepongrowing  #irest  #yoganidra  #meditation  #vinyasa  #anoutwardmanifestationofaninwardjourney  #metoo 
Have you booked in for IRest Meditation tonight with Di? One blissful hour commencing at 7:15pm....book now on our website or using the MINDBODY App.
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#irest #irestmeditation #meditation #meditate #restore #relax #rejuvenate #heal #healing #deephealing #surrender #calm #peace #namaste #selflove
For the last 15 years I've been drooling over the Kripalu catalog, promising myself that I would some day get up there to do a training. That day has arrived. Diving deep into Yoga Nidra for the next week. Filled with curiosity to see what's ahead. #yogini #yogitraveler #yogitravels #kripalu #divingdeep #iRest #yoganidra #yogateacher #metime #curiousity