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Solace House's story. Learn more on our website (link in bio). What's your story? 💛📒#solacehouse #solacehousenyc #longislandcity #selfcare #emotionalintelligence #nonprofit #irishabroad #youarenotalone #pietahouse #therapy #letstalk
Day #12: Today I'm comparing home and away, it's amazing how the same day can be totally different! I know where I'd rather be..!
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#arizona #pilottraining #aviators #contrast #desert #whyisitsofreakinHOThere #irishabroad #hiking #snowday #ireland #dromineer
Dreaming of a full Irish 🤤 The hubz loves hp sauce on rashers but then puts Tabasco on his eggs 😵#irishinmiami .
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#irishinmiami #irish #ireland #irishabroad #fullirish #fullirishbreakfast #irishbreakfast #ifoundpotatobread #hpsauce #rashers #comfortfood #irishfood #cubanamerican #cuban #cubish #cubishlife #miamilife #2018 #winter #miami
A brief stop but a new country to add to the list. 
I have wanted to see Costa Rica for a long time. Hoping for a longer stint here the next time around. *
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#travel #adventure #explore #travelling #wanderlust #theworld #shiplife #lifeatsea #costarica #centralamerica #country57 #irishabroad #instatravel #travelbug #travelmaniac #travelbug #travelbuddy #teddybear #teddytravels #teddysofinstagram #limon
"Everybody is equally weak on the inside, just that some present their ruins as new castles and become kings –"
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Simona Panova, Nightmarish Sacrifice.
"Everybody is equally weak on the inside, just that some present their ruins as new castles and become kings –" . . Simona Panova, Nightmarish Sacrifice.
This is #tenerife This is El Teide.

The one who follows the crowd will usually go no further than the crowd. Those who ride alone are likely to find themselves in places no one has ever been before.

#switchbacks #mountainpass #un_lost #cyclinglife #cycling #cycling #ridemore #rideyourbike #getoutandride #rideitlikeyoustoleit #lovecycling #bikelovers #instabike #bici #velo #bicycle #freedom #mentalhealth #mindfullness #bekindtoyourself #tenerife #spain #españa #irishabroad
This is #tenerife  This is El Teide. The one who follows the crowd will usually go no further than the crowd. Those who ride alone are likely to find themselves in places no one has ever been before. #switchbacks  #mountainpass  #un_lost  #cyclinglife  #cycling  #cycling  #ridemore  #rideyourbike  #getoutandride  #rideitlikeyoustoleit  #lovecycling  #bikelovers  #instabike  #bici  #velo  #bicycle  #freedom  #mentalhealth  #mindfullness  #bekindtoyourself  #tenerife  #spain  #españa  #irishabroad 
Shoutout for a bag of tayto and Brennan's and Dairygold #tayto #irishabroad #food
It's Black Tuesday, the day with the best deals on your favourite stouts! Who you bringing with you? •
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#whistler #whislife #whistlerblackcomb #whistlervillage #whistlerlife #whistlerstoke #guinness #stoutlover #stoutbeer #girls #irishpub #irishabroad #canada #pub
Yesterday was a sad day. RIP Dolores. You will be a huge loss to the Irish music community and the world at large
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Repost from @lyndasheehanartist using @RepostRegramApp - So sad to hear about the sudden death of Dolores O’Riordan.  You had a huge influence on my generation in Ireland 🇮🇪 My sincerest condolences to @the_cranberries1 and all of your loved ones  #ripdoloresoriordan🖤🎶🎸🎸🎶 @the_cranberries1 #rip #limerick #ireland #irish #irishgirl #corkcity #irishabroad #irishincanada #youwillbemissed #inyourhead #inmythoughts #foreverinmyhead 😢
Yesterday was a sad day. RIP Dolores. You will be a huge loss to the Irish music community and the world at large . . Repost from @lyndasheehanartist using @RepostRegramApp - So sad to hear about the sudden death of Dolores O’Riordan. You had a huge influence on my generation in Ireland 🇮🇪 My sincerest condolences to @the_cranberries1 and all of your loved ones #ripdoloresoriordan 🖤🎶🎸🎸🎶 @the_cranberries1 #rip  #limerick  #ireland  #irish  #irishgirl  #corkcity  #irishabroad  #irishincanada  #youwillbemissed  #inyourhead  #inmythoughts  #foreverinmyhead  😢
Swords drawn at dawn on #thebruce ⚔️🏴󠁧󠁢󠁳󠁣󠁴󠁿❄️
Swords drawn at dawn on #thebruce  ⚔️🏴󠁧󠁢󠁳󠁣󠁴󠁿❄️
The pressures I succumbed to everyday working at Rira 😅😂🇮🇪🇺🇸 #potatolife #33 #irishabroad #irishworkingabroad #irishintheusa
What a time “square” to be alive
What a time “square” to be alive
Happy to have my @fitbit back in action! The strap on mine broke just before Christmas and I finally got a replacement! Hoping this will motivate me even more to get up and move! •
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#rwl #rwlfitties #resultswithlucy #rwlondemand #rwlfitnessandfood #rwlondemandfitnessandfood #rwlfamily #resultswithcecilia #rwlcommunity #fitnotskinny #strongnotskinny #happyhealthy #healthylifestyle #healthyliving #balancedlifestyle #eatwellwithlucy #eatwell #eatwellrwl #weightlossjourney #weightlosstransformation #fitnessjourney #instafit #motivation #workinprogress #irishintheuk #irishawayfromhome #irishabroad #homeworkout #workoutathome #fitbit
Happy to have my @fitbit back in action! The strap on mine broke just before Christmas and I finally got a replacement! Hoping this will motivate me even more to get up and move! • • • • • #rwl  #rwlfitties  #resultswithlucy  #rwlondemand  #rwlfitnessandfood  #rwlondemandfitnessandfood  #rwlfamily  #resultswithcecilia  #rwlcommunity  #fitnotskinny  #strongnotskinny  #happyhealthy  #healthylifestyle  #healthyliving  #balancedlifestyle  #eatwellwithlucy  #eatwell  #eatwellrwl  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #instafit  #motivation  #workinprogress  #irishintheuk  #irishawayfromhome  #irishabroad  #homeworkout  #workoutathome  #fitbit 
Insert witty caption here #nycselfie
NEW @brennansbreadusa  Chia Wholegrain is more than just a delicious brown bread.  Along with the great taste and goodness of wholegrain, Brennans have added Chia Seeds to give your Body, Heart and Mind a daily Boost.
- High in Fibre
- Source of Omega-3
- Low Fat
- No added Sugar
- Delicious 
SUPERSEEDS for your DAILY NEEDS!  http://www.foodireland.com/c/brennans.html #brennansbread #irishbread #irishfood #availableinusa #irishabroad #healthyfood #chiaseeds 🇺🇸☘🍞
NEW @brennansbreadusa Chia Wholegrain is more than just a delicious brown bread. Along with the great taste and goodness of wholegrain, Brennans have added Chia Seeds to give your Body, Heart and Mind a daily Boost. - High in Fibre - Source of Omega-3 - Low Fat - No added Sugar - Delicious SUPERSEEDS for your DAILY NEEDS! http://www.foodireland.com/c/brennans.html #brennansbread  #irishbread  #irishfood  #availableinusa  #irishabroad  #healthyfood  #chiaseeds  🇺🇸☘🍞
Snowing in Ireland and a thunderstorm in Switzerland. Can we swap bitte ?
Snowing in Ireland and a thunderstorm in Switzerland. Can we swap bitte ?
Irish seascape artist, Lisa McGill atmospheric paintings really captures the strength and power of the Atlantic Ocean, her original oil paintings are available through her online gallery at Artbaazar.com - link to site in bio - "Moonlit", Oil on Canvas, 80cm x 100cm - #ArtBaazarArtist
Irish seascape artist, Lisa McGill atmospheric paintings really captures the strength and power of the Atlantic Ocean, her original oil paintings are available through her online gallery at Artbaazar.com - link to site in bio - "Moonlit", Oil on Canvas, 80cm x 100cm - #ArtBaazarArtist 
Another corner,  another beautiful building,  everywhere you turn.  I love this city.. #vienna #expat #building #city #photography #cityscape #beauty #irish #irishabroad #adventure #instatravel #instagood #instalive #instaphoto #photooftheday #globetrotter #wien #architecture #statue #majestic #clock #time #blackandwhite #balcony #arch #decor #walk #love
Humming it , singing it and reliving great memories today ♡✌︎࿊➹
Celebrating her sound xx 
A bit feisty , a bit edgy and whole lot Irish 🙏🏻When this first came out my god it was so different . Dolores sings with such a strong Irish accent 😌 love it xxx .
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#thecranberries #doloresoriordan #irishfemale #irishsinger #irishabroad #latenightsinging #singsong #rip #
Another exercise I’ve been adding in alongside some posterior chain TRX exercises is Single Leg (SL) Hip Thrusts with no weight. 🏋🏻‍♀️
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My left hamstring/glute Needs strengthened big time and I felt major DOMS after these last week! ➖
Still can’t quite do any hip hinging but I think we’re slowly getting there! 🐌
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When doing these, a few points:
1️⃣Brace your core! This helps prevent over extension of the lumbar spine (lower back). I always tell my clients to imagine someone is about to punch them in the stomach 👊🏼 (bit extreme?👀😆) and you’re likely to ‘tense’ or squeeze your core to protect your organs - try it! 
2️⃣Tuck your chin - look forward! Again, this helps to neutralise the spine and again prevents that over extension (very important when doing Barbell versions)❗️
3️⃣Drive through your heel! Avoid shifting your weight to your toes to maximise Glute activation! 🍑
4️⃣Squeeze at the top and drop the hips again SLOWLY! 
#Glutes #Hamstrings #Training
Another exercise I’ve been adding in alongside some posterior chain TRX exercises is Single Leg (SL) Hip Thrusts with no weight. 🏋🏻‍♀️ ➖ My left hamstring/glute Needs strengthened big time and I felt major DOMS after these last week! ➖ Still can’t quite do any hip hinging but I think we’re slowly getting there! 🐌 ➖ When doing these, a few points: 1️⃣Brace your core! This helps prevent over extension of the lumbar spine (lower back). I always tell my clients to imagine someone is about to punch them in the stomach 👊🏼 (bit extreme?👀😆) and you’re likely to ‘tense’ or squeeze your core to protect your organs - try it! 2️⃣Tuck your chin - look forward! Again, this helps to neutralise the spine and again prevents that over extension (very important when doing Barbell versions)❗️ 3️⃣Drive through your heel! Avoid shifting your weight to your toes to maximise Glute activation! 🍑 4️⃣Squeeze at the top and drop the hips again SLOWLY! #Glutes  #Hamstrings  #Training 
I can take no credit for any of these photos cos my phone was dead and I was in absolute hoop but God it was amazing @notjustaseason_  @joan.1999 #capereigna #capereignalighthouse #northisland #nz #newzealand #beerpongdying #bayofislands #sickalltheway #irishabroad
Tá sé fuar inniú.
Thóg mé an pictúir seo ar oileán Miyajima i Hiroshima. Gach uair a téann mé cuig teampall mar seo cuireann mé an cheist ar daoine"cén fáth gur cuirtear éadaí ar na Búda?" Ach níl freagra díreach agam go fóill.

Uaireanta deartar go bhfuil sé chun meas a thabhairt don Búda.
Uaireanta, deartar go bhfuil sé chun páistí a fuar bás a chur i gcuimhniú.
Uaireanta deartar go bhfuil sé chun dea-ádh a thabhait do dhaoine.

Ar aon nós, is rud an-suimúil an-sainiúil é. .
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#gaeilge #Gaeilge2018 #labhairí #taisteal #fuar #praochta #seapáin #antseapáin #adventure #travel #Irish #irishabroad #speakirish #buddha #winter #geimhreidh #caitharais
Tá sé fuar inniú. Thóg mé an pictúir seo ar oileán Miyajima i Hiroshima. Gach uair a téann mé cuig teampall mar seo cuireann mé an cheist ar daoine"cén fáth gur cuirtear éadaí ar na Búda?" Ach níl freagra díreach agam go fóill. Uaireanta deartar go bhfuil sé chun meas a thabhairt don Búda. Uaireanta, deartar go bhfuil sé chun páistí a fuar bás a chur i gcuimhniú. Uaireanta deartar go bhfuil sé chun dea-ádh a thabhait do dhaoine. Ar aon nós, is rud an-suimúil an-sainiúil é. . . . #gaeilge  #Gaeilge2018  #labhairí  #taisteal  #fuar  #praochta  #seapáin  #antseapáin  #adventure  #travel  #Irish  #irishabroad  #speakirish  #buddha  #winter  #geimhreidh  #caitharais 
I live on the most amazing island, with the most amazing person and I'm pretty damn happy about it 💕 📸: @rparlonphotography 
#kohrongsamloen #islandlife #freshwater #getaway #irishabroad #travel #traveltheworld #travelbug #gopro
So sad to hear about the sudden death of Dolores O’Riordan.  You had a huge influence on my generation in Ireland 🇮🇪 My sincerest condolences to @the_cranberries1 and all of your loved ones  #ripdoloresoriordan🖤🎶🎸🎸🎶 @the_cranberries1 #rip #limerick #ireland #irish #irishgirl #corkcity #irishabroad #irishincanada #youwillbemissed #inyourhead #inmythoughts #foreverinmyhead 😢
My home from home 🇮🇪 🥔 🇵🇭 ☘️ #potatoes #philippines #irish #irishabroad #spud #irishpotatoes #holidays #lloilo #lunch
This is Dar es Salaam.

For the best rooftop views visit yournextbigtrip.com (link in bio!)
This is Dar es Salaam. For the best rooftop views visit yournextbigtrip.com (link in bio!)
Christmas has finally arrived 3 weeks late 🎅🏻🎄 woot! #nodiet #carbs #paddybox #tayto #taytosandwich #myprecious #irish #irishabroad
Smirks all round. #tb to the pier on new year drinking a beer (because wine doesn't rhyme) 🍾🍻🍷 #poetry #nye #cqgeelong #party #irishabroad #irishdownunder #strayamate #geelong #throwbacktuesday
Was in the shop and found these two bottles sitting next to each other just like this. A product of Ireland and Mauritius...and then there's me 😂

I don't drink alcohol but this was a random chance that of all the stouts/beers you could find in the world, next to each other would be an Irish and Mauritian! Made me laugh anyway 😝😂😝 A lot of random chance meetings have happened over the last month for me...I bumped into a gentleman and his family in a square full of people in Jordan - turned out to be an Irishman from Tipp living and studying Arabic in Amman. He left me with an appropriate and fitting Arabic saying... "رب صدفة خير من ألف ميعاد" "A chance meeting is better than a thousand appointments!" I've had some wonderful meetings over the last month and I'm sure 2018 is going to be a bigger and better year!

#Mauritius #mru #jordan #amman #irishabroad #guinness #phoenix #beer #randomchance #meeting #new #friends #family #explore #travelgram #travel #learn #change #positivevibes #wanderlust #fun #thinkpositive #actpositive #inspire
Was in the shop and found these two bottles sitting next to each other just like this. A product of Ireland and Mauritius...and then there's me 😂 I don't drink alcohol but this was a random chance that of all the stouts/beers you could find in the world, next to each other would be an Irish and Mauritian! Made me laugh anyway 😝😂😝 A lot of random chance meetings have happened over the last month for me...I bumped into a gentleman and his family in a square full of people in Jordan - turned out to be an Irishman from Tipp living and studying Arabic in Amman. He left me with an appropriate and fitting Arabic saying... "رب صدفة خير من ألف ميعاد" "A chance meeting is better than a thousand appointments!" I've had some wonderful meetings over the last month and I'm sure 2018 is going to be a bigger and better year! #Mauritius  #mru  #jordan  #amman  #irishabroad  #guinness  #phoenix  #beer  #randomchance  #meeting  #new  #friends  #family  #explore  #travelgram  #travel  #learn  #change  #positivevibes  #wanderlust  #fun  #thinkpositive  #actpositive  #inspire 
Ah tabhairt bia do na coininí gleoite at oileán #Okunoshima
Tá stair an-dhorca ag baint leis an n-oileán seo. Deantar gáis nimhneach anseo i rith an Dara Cogar Domhanda. Tá a lán fóirgnimh fós in a seasamh ann.
#gaeilge2018 #taisteal #labhairí #gaeilge #travel #irish #irishabroad #speakirish #Japan #antseapáin #wander #hiking #adventure #eachtraí #rabbitisland
RIP Dolores O’Riordan, a true Irish legend and an extraordinary talent. Our thoughts go out to her family at this terrible time. 💔💔
RIP Dolores O’Riordan, a true Irish legend and an extraordinary talent. Our thoughts go out to her family at this terrible time. 💔💔
The heart slows,
The mind goes,
And suddenly I am free
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Words and picture by me.
The heart slows, The mind goes, And suddenly I am free . . Words and picture by me.
And last but not least today’s lunch which I forgot to post, Seán made a gorgeous veggie/tomato soup 😍. It was amazing! Unfortunately I didn’t like the smoothie this morning, I need to stop trying to make myself like avocados it just isn’t gonna work 😂🙈. So I ended up having a bowl of Rice Krispies at work cos I needed to have something! Oh well, the granola is ready for tomorrow 👍🏻
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#rwl #rwlfitties #resultswithlucy #rwlondemand #rwlfitnessandfood #rwlondemandfitnessandfood #rwlfamily #resultswithcecilia #rwlcommunity #fitnotskinny #strongnotskinny #happyhealthy #healthylifestyle #healthyliving #balancedlifestyle #eatwellwithlucy #eatwell #eatwellrwl #weightlossjourney #weightlosstransformation #fitnessjourney #instafit #motivation #workinprogress #irishintheuk #irishawayfromhome #irishabroad #homeworkout #workoutathome
And last but not least today’s lunch which I forgot to post, Seán made a gorgeous veggie/tomato soup 😍. It was amazing! Unfortunately I didn’t like the smoothie this morning, I need to stop trying to make myself like avocados it just isn’t gonna work 😂🙈. So I ended up having a bowl of Rice Krispies at work cos I needed to have something! Oh well, the granola is ready for tomorrow 👍🏻 • • • • • #rwl  #rwlfitties  #resultswithlucy  #rwlondemand  #rwlfitnessandfood  #rwlondemandfitnessandfood  #rwlfamily  #resultswithcecilia  #rwlcommunity  #fitnotskinny  #strongnotskinny  #happyhealthy  #healthylifestyle  #healthyliving  #balancedlifestyle  #eatwellwithlucy  #eatwell  #eatwellrwl  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #instafit  #motivation  #workinprogress  #irishintheuk  #irishawayfromhome  #irishabroad  #homeworkout  #workoutathome 
Monday meal-prep madness part 1 😂, @resultswithlucy Homemade Granola ready for breakfasts for the next few days. I’ll be having it with either Greek yoghurt or almond milk and topped with some berries 😍
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#rwl #rwlfitties #resultswithlucy #rwlondemand #rwlfitnessandfood #rwlondemandfitnessandfood #rwlfamily #resultswithcecilia #rwlcommunity #fitnotskinny #strongnotskinny #happyhealthy #healthylifestyle #healthyliving #balancedlifestyle #eatwellwithlucy #eatwell #eatwellrwl #weightlossjourney #weightlosstransformation #fitnessjourney #instafit #motivation #workinprogress #irishintheuk #irishawayfromhome #irishabroad #homeworkout #workoutathome
Monday meal-prep madness part 1 😂, @resultswithlucy Homemade Granola ready for breakfasts for the next few days. I’ll be having it with either Greek yoghurt or almond milk and topped with some berries 😍 • • • • • #rwl  #rwlfitties  #resultswithlucy  #rwlondemand  #rwlfitnessandfood  #rwlondemandfitnessandfood  #rwlfamily  #resultswithcecilia  #rwlcommunity  #fitnotskinny  #strongnotskinny  #happyhealthy  #healthylifestyle  #healthyliving  #balancedlifestyle  #eatwellwithlucy  #eatwell  #eatwellrwl  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #instafit  #motivation  #workinprogress  #irishintheuk  #irishawayfromhome  #irishabroad  #homeworkout  #workoutathome 
Have you tried our new Wholegrain Chia Bread yet? Packed full of chia seeds, no added sugar, a source of antioxidants, high in fibre... The list goes on! 🍞
Have you tried our new Wholegrain Chia Bread yet? Packed full of chia seeds, no added sugar, a source of antioxidants, high in fibre... The list goes on! 🍞
Downside to owning a Google Pixel - it automatically takes a selfie every time I open the camera. As you can see I'm nil impressed! .
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#pixel #googlepixel2 #teampixel #selfie #millenial #irishabroad #irishinlondon #ireland #irish #nw6 #queenspark
"We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are." The often tragic history of this world. Sometimes I am deeply reminded of my own ignorance & how precious freedom is in this life. *
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#Berlin #Berlinwall #history #Germany #europe #lifelessons #eastvswest #soviet #communism #freedom #lifelessons #thepast #tragic #thosethatsuffered #fightforfreedom #livetolearn #divided #westandeast #reconciliation #darkness #light #jkrowling #Sirius black #harrypotter #IrishAbroad #European #footprintsofdiscovery #alternativeambition #gypsylife
"We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are." The often tragic history of this world. Sometimes I am deeply reminded of my own ignorance & how precious freedom is in this life. * * * * #Berlin  #Berlinwall  #history  #Germany  #europe  #lifelessons  #eastvswest  #soviet  #communism  #freedom  #lifelessons  #thepast  #tragic  #thosethatsuffered  #fightforfreedom  #livetolearn  #divided  #westandeast  #reconciliation  #darkness  #light  #jkrowling  #Sirius  black #harrypotter  #IrishAbroad  #European  #footprintsofdiscovery  #alternativeambition  #gypsylife 
1 year today in this beautiful city 🤓

15/1/2018  #graz #irishabroad #snow #love
Ireland is full of amazing looking country homes like this, each with their own story and history. This one is #tinakillyhouse, originally owned by Captain Robert Halphin, honoured for laying the first telegraph cable between Europe and America. The house was built around 1870 and has been kept in the same condition as when he and his family lived there at the turn of the twentieth century - 1900s. Well worth a visit.
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#ireland #discoverireland #loveireland #exploreireland #castle #countryhome #tinakillyhouse #tinakilly #wicklow #history #education #captain #irish #irishabroad #potd #instagood #hotel #gardens #blueskies
Ireland is full of amazing looking country homes like this, each with their own story and history. This one is #tinakillyhouse , originally owned by Captain Robert Halphin, honoured for laying the first telegraph cable between Europe and America. The house was built around 1870 and has been kept in the same condition as when he and his family lived there at the turn of the twentieth century - 1900s. Well worth a visit. . . . #ireland  #discoverireland  #loveireland  #exploreireland  #castle  #countryhome  #tinakillyhouse  #tinakilly  #wicklow  #history  #education  #captain  #irish  #irishabroad  #potd  #instagood  #hotel  #gardens  #blueskies