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Another shot from @peterbennettphotography 1 week after NABBA Universe 2017. This was my second time working with Peter and would highly recommend him for your physique/fitness photos #photoshoot #photography #photographer #bodybuilding #bodybuildingmotivation #irishbodybuilder #shredded #competition #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #niallkinsella #nabbawffireland #nabbawffireland #nabbauniverse #fitfam
Rustic Irish Santa
https://www.creativeirishgifts.com/p/rustic-irish-santa-hz146/?sourcecode=1dsd171nc

Tis always the season for green. These linen-and-copper figures are spiritedly dressed to show their Irish holiday pride. Resin. 8 ยฝ" H.

#irish #irishtractors #irishlad #irishblogs #irishhome #irishactor #irishcottage #irishbarber #irishtravelblogger #irishgirla #IrishDevine #irishabc #irishsup #irishinnz #IrishHammer #irishbarberexpo #irishdoula #irishfoodonline #irishvlogger #irishond #irishmendoitbetter #irishfitcoach #irishbreakfasttea #irishmarket #irishtattooartists #irishweekend #irishlands #Irishbodybuilder #irishromance #IrishTribe
Rustic Irish Santa https://www.creativeirishgifts.com/p/rustic-irish-santa-hz146/?sourcecode=1dsd171nc Tis always the season for green. These linen-and-copper figures are spiritedly dressed to show their Irish holiday pride. Resin. 8 ยฝ" H. #irish  #irishtractors  #irishlad  #irishblogs  #irishhome  #irishactor  #irishcottage  #irishbarber  #irishtravelblogger  #irishgirla  #IrishDevine  #irishabc  #irishsup  #irishinnz  #IrishHammer  #irishbarberexpo  #irishdoula  #irishfoodonline  #irishvlogger  #irishond  #irishmendoitbetter  #irishfitcoach  #irishbreakfasttea  #irishmarket  #irishtattooartists  #irishweekend  #irishlands  #Irishbodybuilder  #irishromance  #IrishTribe 
Angel Tree Topper
https://www.creativeirishgifts.com/p/angel-tree-topper-hz100/?sourcecode=1dsd171nc

Add Irish flair to your Christmas tree with a custom Angel Tree Topper. The green-and-white beauty features a ribbon streamer and candle lights. Velvet coat with feather wings. 16" H.

#irish #irishtractors #irishlad #irishblogs #irishhome #irishactor #irishcottage #irishbarber #irishtravelblogger #irishgirla #IrishDevine #irishabc #irishsup #irishinnz #IrishHammer #irishbarberexpo #irishdoula #irishfoodonline #irishvlogger #irishond #irishmendoitbetter #irishfitcoach #irishbreakfasttea #irishmarket #irishtattooartists #irishweekend #irishlands #Irishbodybuilder #irishromance #IrishTribe
Angel Tree Topper https://www.creativeirishgifts.com/p/angel-tree-topper-hz100/?sourcecode=1dsd171nc Add Irish flair to your Christmas tree with a custom Angel Tree Topper. The green-and-white beauty features a ribbon streamer and candle lights. Velvet coat with feather wings. 16" H. #irish  #irishtractors  #irishlad  #irishblogs  #irishhome  #irishactor  #irishcottage  #irishbarber  #irishtravelblogger  #irishgirla  #IrishDevine  #irishabc  #irishsup  #irishinnz  #IrishHammer  #irishbarberexpo  #irishdoula  #irishfoodonline  #irishvlogger  #irishond  #irishmendoitbetter  #irishfitcoach  #irishbreakfasttea  #irishmarket  #irishtattooartists  #irishweekend  #irishlands  #Irishbodybuilder  #irishromance  #IrishTribe 
@Regranned from @niall1970 -  Another image from @peterbennettphotography 1 week after NABBA Universe #nabbawffireland #nabba #nabbauniverse #nabbawff #photoshoot #peterbennettphotography #peterbennett #niallkinsella #fitnessmotivation #fitness #shredded #bodybyrne #irishbodybuilding #irishbodybuilder #muscles #biceps #shoulders - #regrann
#TBT RIBBF Seniors 2001. Myself and Ken Daly pose down for first and second place. Who remembers this show? Thanks to @powerhouse_gym_tralee for the photo ๐Ÿ˜Š #ribbf #ribbf2001 #irishbodybuilder #irishbodybuilding #bodybuilding #doublebiceppose #doublebiceps #fitfam #healthylifestyle #mrireland #muscles #throwbackthursday
Head over to @dedicatednutrition website for all your clothing/apparel and supplements. Just in time for Christmas ๐ŸŽ„ www.dedicatednutrition.eu #teamdedicated #iamdedicated #fitnessapparel #fitnessclothing #fitnessclothes #irishbodybuilder #irishbodybuilding #supplements #bodybuilding #fitnessmotivation #fitnessmodel #dedication #
Thanks for the invite @powerhouse_gym_tralee Had an amazing chest and bicep session in this proper hardcore bodybuilding/powerlifting gym. Was amazed with the amount of equipment there. Not many hardcore gyms left in Ireland and this one is a gem ๐Ÿ’Ž Next time Iโ€™ll have to make a long weekend out of it and get a leg and back session in. Well impressed lads ๐Ÿ‘ #bodybuilding #powerlifting #hardcore #irishbodybuilder #irishbodybuilders #irishbodybuilding #nabbawffireland #nabba #nabbawff #gym #fitnessmotivation #strength #strengthtraining #fitness #fitfam #unbeatable
Thanks for the invite @powerhouse_gym_tralee Had an amazing chest and bicep session in this proper hardcore bodybuilding/powerlifting gym. Was amazed with the amount of equipment there. Not many hardcore gyms left in Ireland and this one is a gem ๐Ÿ’Ž Next time Iโ€™ll have to make a long weekend out of it and get a leg and back session in. Well impressed lads ๐Ÿ‘ #bodybuilding  #powerlifting  #hardcore  #irishbodybuilder  #irishbodybuilders  #irishbodybuilding  #nabbawffireland  #nabba  #nabbawff  #gym  #fitnessmotivation  #strength  #strengthtraining  #fitness  #fitfam  #unbeatable 
Nice wee change on legs, slow reps, serious burn ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode
The Sam ainโ€™t leaving Dublin now he he ๐Ÿ˜‚๐Ÿ†๐Ÿ† #upthedubs ๐Ÿ† #sammaguire #thesammaguire #dublin #gaa #champion #irishbodybuilder #irish #fitfam #gaa
QNT Sport nutrition ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช The brand trusted by Champions ๐Ÿ†๐Ÿ† Why waste a hard workout on cheap supplements? Use the brand that builds Champions ,use the best, use QNT ๐Ÿ’ฅ

#QNTireland #ironmantraining #irishmuscle #irishfitfam #musclebuilding #bodybuilding #dublinfitfam #dublinfitness #fitlife #irishbodybuilder #corkfitfam #corkfitfitness #fit #weightlifting #squatfordays #bossgirls #galwayfitfam #galwayfitness #instagramfitness #fitfam #gymlife #instafit #fitfamuk #follow #crossfit #liftheavy
QNT Sport nutrition ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช The brand trusted by Champions ๐Ÿ†๐Ÿ† Why waste a hard workout on cheap supplements? Use the brand that builds Champions ,use the best, use QNT ๐Ÿ’ฅ #QNTireland  #ironmantraining  #irishmuscle  #irishfitfam  #musclebuilding  #bodybuilding  #dublinfitfam  #dublinfitness  #fitlife  #irishbodybuilder  #corkfitfam  #corkfitfitness  #fit  #weightlifting  #squatfordays  #bossgirls  #galwayfitfam  #galwayfitness  #instagramfitness  #fitfam  #gymlife  #instafit  #fitfamuk  #follow  #crossfit  #liftheavy 
Tried my hand at healthy, macro-friendly lean beef bolognese with spiralised courgette substituting for spaghetti. Completely overindulged and made a pig of myself after the race yesterday so needed to cut down on the carbs today. Honestly didn't miss the pasta. Swear ๐Ÿ˜Ž The carb content is nearly all due to the full bag of spinach fired in there.
Macros: 14.3g C | 5.2g F | 31g P
Recipe in the pics ๐Ÿ‘Œ
Props to @murphk13, I stole this off you and it's so good!
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#fitfam #irishfitfam #irishfitness #ukfitfam #ukfitness #instafood #instapic #instafitness #cleaneating #trainhard #trainingrecipe #fitfood #foodpic #bodybuilding #bodybuildingrecipe #irishbodybuilder #healthyfood
Tried my hand at healthy, macro-friendly lean beef bolognese with spiralised courgette substituting for spaghetti. Completely overindulged and made a pig of myself after the race yesterday so needed to cut down on the carbs today. Honestly didn't miss the pasta. Swear ๐Ÿ˜Ž The carb content is nearly all due to the full bag of spinach fired in there. Macros: 14.3g C | 5.2g F | 31g P Recipe in the pics ๐Ÿ‘Œ Props to @murphk13, I stole this off you and it's so good! . . . . . . . #fitfam  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #instafood  #instapic  #instafitness  #cleaneating  #trainhard  #trainingrecipe  #fitfood  #foodpic  #bodybuilding  #bodybuildingrecipe  #irishbodybuilder  #healthyfood 
Donโ€™t forget to can use my code NIALL10 to get 10% discount on all supplements and apparel from @dedicatednutrition Order from www.dedicatednutrition.eu #supplements #bodybuilding #bodybuildingsupplements #bodybuilder #bodybuildingapparel #clothing #training #apparel #teamdedicated #iamdedicated #fitnessmotivation #irishbodybuilder #healthylifestyle #fitness #fitnessmotivation #muclegains
Black Friday sale is LIVE ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Head over to www.thehealthhut.ie and grab yourself a deal on our QNT range ๐Ÿ’ช

#QNTireland 
#irishfitfam #irishfitness #gym #fitfam #dublinfitfam #dublinfitness #flyefit #energiefitness #corkfitfam #corkfitness #gymlife #girlswholift #bodybuilder #irishbodybuilder #irishcrossfit #crossfit #galwayfitness #galwayfitfam #northernirelandfitfam #ukfitfam #squatfordays #squats #musclebuilding #ironmantraining
Black Friday sale is LIVE ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Head over to www.thehealthhut.ie and grab yourself a deal on our QNT range ๐Ÿ’ช #QNTireland  #irishfitfam  #irishfitness  #gym  #fitfam  #dublinfitfam  #dublinfitness  #flyefit  #energiefitness  #corkfitfam  #corkfitness  #gymlife  #girlswholift  #bodybuilder  #irishbodybuilder  #irishcrossfit  #crossfit  #galwayfitness  #galwayfitfam  #northernirelandfitfam  #ukfitfam  #squatfordays  #squats  #musclebuilding  #ironmantraining 
Second session in tonight finishing off with some arms๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป#myprotein#gymshark#gym#arms#armworkout#bodybuilding#motivation#physique#effort#fitness#fitfam#irishbodybuilder#likeforlike#followforfollow#bendunne#diet
Full reps or they don't count๐Ÿ’ช๐Ÿ’ช good to get back to legs after a couple weeks with back pain being sick
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #legpress #legday #tenplatesaside #fullreps
Checkout @dedicatednutrition new European web site. For all your supplements, apparel and accessories go to www.dedicatednutrition.eu. Use discount code NIALL10 for a 10% discount. #iamdedicated #teamdedicated #bodybuilder #bodybuilding #irishbodybuilder #gymwear #gymapparel #gymclothing #bodybuildingsupplements #supplements #fitnessmotivation
Still managed to hold reasonable condition from Universe for guest spot later. Different than competition posing and so looking forward to getting on the stage later #ibfa #guestposing #nabbawffireland #nabba #shredded #irishbodybuilding #irishbodybuilder #bodybuilding #leanmuscle
Training to me is everything ๐Ÿ™Œ keeps the head clear and positive โ˜บ๏ธ another good Friday session to kick of the weekend ๐Ÿ‘Š
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#personaltrainer #colosseum #fitness #health #healthylifestyle #jacked #positivevibes #happyfriday #hardwork #bulk #insanityfitness #irishbodybuilder #lean #focuesd
#Repost @niall1970 (@get_repost)
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Just finished a great training session in Temple Gym @templegymuk . A lot of Dorians original equipment is here from his Blood and Guts video. 
#Birmingham #TempleGym
#teamdedicated #dorianyates #bloodandguts #irishbodybuilder #irishbodybuilding #shredded #nabba #nabbaireland #nabbauniverse #nabbawffireland #nabbauniverse2017 #dedicated
Just finished a great training session in Temple Gym @templegymuk . A lot of Dorians original equipment is here from his Blood and Guts video. A pleasure to use @dedicatednutrition #iamdedicated #teamdedicated #dorianyates #bloodandguts #irishbodybuilder #irishbodybuilding #shredded #nabba #nabbaireland #nabbauniverse #nabbawffireland #nabbauniverse2017 #dedicated
First call out. A stacked class. Total of 15 competitors. Got first call out of 6 and last call out of 3. Wonโ€™t know placing until later #nabbawffireland #nabbauniverse #nabbauniverse2017 #irishbodybuilder #irishbodybuilding #fitfam #fitness #fitnesslifestyle #fitnessmotivation #bodybuilding #teamdedicated #iamdedicated
Packed and ready to go..... NABBA Universe 2017. Team @dedicatednutrition #iamdedicated #teamdedicated #irishbodybuilder #irishbodybuilding #nabbauniverse #bodypower #gymmotivation ##gym #shredded #fitnesslifestyle #birmingham
When the only person you've got to be better than is the beast looking back at you in the mirror ๐Ÿ‘Š so much admiration for him and the way he trains.. @danielmcfadden_pt #beastmode #selfie #irishfitfam #bodybuilder #irishbodybuilder #gains #hesbig #muscles #beast #mass #sizematters #bigcunt๐Ÿ˜‚ #gym #weights #weightlifting #couplesthatlift #boyfriend #besties #lightweightbaby
All most there. Another cardio session tomorrow and thatโ€™s the cardio done. Iโ€™ll train every muscle over 2 days light Monday and Tuesday and rest from there. Looking a little flat tonight. Only 50g carbs today. Final low carb day tomorrow and increase my carbs then to the show. #nabba #nabbaireland #nabbawffireland #nabbauniverse #irishbodybuilder #irishbodybuilding #musclegains #muscle #shredded #fitfam #fitness #massmonster
Last day of full week training for the NABBA Universe 2017. This day next week Iโ€™ll be stepping on stage with some of the best amateur master bodybuilding athletes in the world. Team @dedicatednutrition #iamdedicated #teamdedicated #nabba #nabbaireland #nabbauniverse #nabbauniverse2017 #nabbawffireland #bodybuilding #bodypower #bodybuildingmotivation #shredded #irishbodybuilder #irishbodybuilding #irishmuscle #fitfam #fitness #fitnessapparel #fitnesslifestyle #fitnessmotivation #teamnabbaireland๐Ÿ‡จ๐Ÿ‡ฎ
Last day of full week training for the NABBA Universe 2017. This day next week Iโ€™ll be stepping on stage with some of the best amateur master bodybuilding athletes in the world. Team @dedicatednutrition #iamdedicated  #teamdedicated  #nabba  #nabbaireland  #nabbauniverse  #nabbauniverse2017  #nabbawffireland  #bodybuilding  #bodypower  #bodybuildingmotivation  #shredded  #irishbodybuilder  #irishbodybuilding  #irishmuscle  #fitfam  #fitness  #fitnessapparel  #fitnesslifestyle  #fitnessmotivation  #teamnabbaireland ๐Ÿ‡จ๐Ÿ‡ฎ
Hi All we are running a Mr Meath calendar and charity bodybuilding show for Crumlin children's hospital /cardiac ward all details to be announced shortly on an official ig and fb account , this is a lighthearted bit of fun for a really special cause and all money donated will go to Crumlin children's hospital cardiac centre ...please feel free to share this post or tag anyone who might wish to be involved or sponsor this event , we are not looking for just competition ready physiques all people shapes and sizes are very welcome it's only a lighthearted bit of fun #irishfitfam #irishfitspo #irishbodybuilding #irishbodybuilder #nabbaireland2017 #bendunnegymnavan #charity #charityevent #crumlinhospital #fitspo #fitspiration #fitfam #bodybuildingmotivation #bodybuilding #bodybuilder #gym #gymlife #gymlifestyle #pleasesupportme
Hi All we are running a Mr Meath calendar and charity bodybuilding show for Crumlin children's hospital /cardiac ward all details to be announced shortly on an official ig and fb account , this is a lighthearted bit of fun for a really special cause and all money donated will go to Crumlin children's hospital cardiac centre ...please feel free to share this post or tag anyone who might wish to be involved or sponsor this event , we are not looking for just competition ready physiques all people shapes and sizes are very welcome it's only a lighthearted bit of fun #irishfitfam  #irishfitspo  #irishbodybuilding  #irishbodybuilder  #nabbaireland2017  #bendunnegymnavan  #charity  #charityevent  #crumlinhospital  #fitspo  #fitspiration  #fitfam  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymlifestyle  #pleasesupportme 
Less than 4 weeks to go. Happy with weโ€™re I am now. Weight currently at 107.6kg empty this morning. Carb cycling with 400g on high carb days and 200g on low carb days and cardio 5 x 20min sessions a week.  For all my supplements and apparel go to www.dedicatednutrition.ie #iamdedicated #dedicatednutrition #teamdedicated #nabba #nabbawffireland #nabbauniverse #nabbaireland #irishbodybuilder #irishbodybuilding #teamireland #gymwear #gymapparel #niallkinsella #musclegains #fitfam #fitness #fitnesslifestyle #fitnessmotivation @dedicatednutrition
Less than 4 weeks to go. Happy with weโ€™re I am now. Weight currently at 107.6kg empty this morning. Carb cycling with 400g on high carb days and 200g on low carb days and cardio 5 x 20min sessions a week. For all my supplements and apparel go to www.dedicatednutrition.ie #iamdedicated  #dedicatednutrition  #teamdedicated  #nabba  #nabbawffireland  #nabbauniverse  #nabbaireland  #irishbodybuilder  #irishbodybuilding  #teamireland  #gymwear  #gymapparel  #niallkinsella  #musclegains  #fitfam  #fitness  #fitnesslifestyle  #fitnessmotivation  @dedicatednutrition
Thanks to @dedicatednutrition for this months package. Have my hands on their new product UNBEATABLE which is being launched this month. Looking forward to trying this #iamdedicated #teamdedicated #musclegains #healthyeating #irishbodybuilder #irishbodybuilding #supplements #gymwear #fitfam #fitnessapparel #fitnessmotivation #power
Throw back Thursday. June 2012 just after NABBA Worlds. Taken with a good friend @paulietakespictures #nabba #nabbaireland #nabbawffireland #nabbaworlds2012 #musclegains #healthyeating #fitfam #fitness #fitnesslifestyle #fitnessmotivation #fitnessmotivation #irishbodybuilder #irishbodybuilding #bodybuilding
Dips for the triceps. Who thinks I should do the Michigan in 2018? To diet or not to diet...that is the question.  Who says compete?  Let me know your thoughts.  #bodybuilding #fitnessmotivation #fitness #fitnessaddict #competitionprep #gymrat #irishbodybuilder
So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the  show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan  does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #irishfitfam #fitfam #irishfitspo #irishbodybuilder #irishbodybuilding #irishgym #ukfitfam #bodybuilding #bodybuilder#bodybuildingmotivation #contestprep #contestcoach #posingpractice #nabba #instafit #instafitness #instagramfitneas #leaningout #vascularity #training #trainharderthanme #neverquit #gym #gymlife๐Ÿ’ช #gorrillawear #gorillawearusa
So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #irishfitfam  #fitfam  #irishfitspo  #irishbodybuilder  #irishbodybuilding  #irishgym  #ukfitfam  #bodybuilding  #bodybuilder #bodybuildingmotivation  #contestprep  #contestcoach  #posingpractice  #nabba  #instafit  #instafitness  #instagramfitneas  #leaningout  #vascularity  #training  #trainharderthanme  #neverquit  #gym  #gymlife ๐Ÿ’ช #gorrillawear  #gorillawearusa 
Super session at Mind Over Matter this morning. Thanks to @shane_ryan_mind_over_matter and @oisin_mindovermatter 6 weeks to NABBA Universe. @dedicatednutrition #teamdedicated #iamdedicated #dedicatednutrition #nabba #nabbaireland #nabbauniverse #nabbawffireland #musclegains #healthyeating #shredded #ripped #irishbodybuilder #irishbodybuilding #prep #fitfam #fitnessapparel #fitnesslifestyle #fitnessmotivation
Saturday means cheat day ๐Ÿ˜‹โค๏ธ๐Ÿด ______________________________________________________________________________________________________________ #cheatmeal #cheesedog #clubsandwich #cheese #carbs #protein #fats #calories #dirtybulk #eddies #fitfam #fitness #irishbodybuilder #gains #hungry #jacked #personaltrainer #positivevibes #happysat
Been trying to build the front squat for a while now, but also been trying to drop weight. The two crossed paths this evening for 7 reps at 70kg at 70kg bodyweight. Focusing on tidy form and controlled power. Happy enough with a good days work. #hardwork #healthymind #hard #hardworkpaysoff #irishmuscle #irishfitfam #clarefitfam #irishbodybuilder #irishbodybuilding #bodybuildingireland #bodybuilding #training #trainhard #trainingwithfamily #eatcleangetlean #eatlikeamachine #eatcleantraindirty #progress #prototype #demigod #frontsquat #frontsquats
Been trying to build the front squat for a while now, but also been trying to drop weight. The two crossed paths this evening for 7 reps at 70kg at 70kg bodyweight. Focusing on tidy form and controlled power. Happy enough with a good days work. #hardwork  #healthymind  #hard  #hardworkpaysoff  #irishmuscle  #irishfitfam  #clarefitfam  #irishbodybuilder  #irishbodybuilding  #bodybuildingireland  #bodybuilding  #training  #trainhard  #trainingwithfamily  #eatcleangetlean  #eatlikeamachine  #eatcleantraindirty  #progress  #prototype  #demigod  #frontsquat  #frontsquats 
Great chest and biceps session in @shane_ryan_mind_over_matter today. Great setup and brilliant selection of equipment. I'll definitely be back @dedicatednutrition #teamdedicated #dedicatednutrition #iamdedicated #musclegains #healthyeating #irishbodybuilding #irishbodybuilder ##nabba #nabbaireland #nabbauniverse #nabbawffireland
Irish Kimera Koffee athlete @blessing_awodibu went all the way to Fox News after filming his antics buying #kimerakoffee in Dublin!! ๐Ÿ˜‚๐Ÿ˜‚
Irish Kimera Koffee athlete @blessing_awodibu went all the way to Fox News after filming his antics buying #kimerakoffee  in Dublin!! ๐Ÿ˜‚๐Ÿ˜‚
Wee 20rep squat finisher on legs today, struggled through the session, 200kg for a double and 140kg for 20 rep drop set ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š #squats  #legday #irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode
Lightweight baby ๐Ÿ‘Š love this new leg press machine in the colosseum focusing on one leg at a time ๐Ÿ‘ really felt the benefits today! โ€ข โ€ข  #colosseum #legday #quads #singleleg #legpress #newmachine #glutes #200kg #easy #focused #greatsession #fitness #fitlife #fitfamily #personaltrainer #jacked #healthylifestyle #gymaddict #gymjunkie #irishbodybuilder #dedication #beastmode #tryitout #positivevibes
There you go @ezrazane , video was wrong so it's not up in the best quality! But its done! Pegboard climb minus the pegs! It's up to @sionnachguilfoyle now ๐Ÿ˜‰ #pegboard #training #trainhard #trainingwithfamily #irishmuscle #irishfitfam #irishbodybuilder #bodybuildingireland #bodybuilding #believeinyourself #eatcleangetlean #eatlikeamachine #eatcleantraindirty #strength #puma #muscle #dedicationhasnolimitation #demigod #progress #prototype #feedtheburn
There you go @ezrazane , video was wrong so it's not up in the best quality! But its done! Pegboard climb minus the pegs! It's up to @sionnachguilfoyle now ๐Ÿ˜‰ #pegboard  #training  #trainhard  #trainingwithfamily  #irishmuscle  #irishfitfam  #irishbodybuilder  #bodybuildingireland  #bodybuilding  #believeinyourself  #eatcleangetlean  #eatlikeamachine  #eatcleantraindirty  #strength  #puma  #muscle  #dedicationhasnolimitation  #demigod  #progress  #prototype  #feedtheburn 
I'm still in shock with the progress I have made. @ezrazane sent me the photo on the left this morning which is me just over 3 months ago. I looked at that photo in awe for ten minutes or more. At about 85kg and much heavier looking and unhealthy than I ever realised im glad I made the decision I did. On the right I am continuing to make progress every week! I'm very proud of myself! Six pack soon hopefully! ๐Ÿ˜‰ Thanks to @ezrazane for the encouragement here. I was blind to how much I needed it. #motivation #irishmuscle #irishfitfam #irishbodybuilder #eatcleangetlean #eatlikeamachine #eatcleantraindirty #feedtheburn #progress #prototype #demigod #transformation #bodybuildingireland #bodybuilding #successstartsathome #success #fitfam #fitnessireland #trainhard #trainallday #trainingwithfamily #training
I'm still in shock with the progress I have made. @ezrazane sent me the photo on the left this morning which is me just over 3 months ago. I looked at that photo in awe for ten minutes or more. At about 85kg and much heavier looking and unhealthy than I ever realised im glad I made the decision I did. On the right I am continuing to make progress every week! I'm very proud of myself! Six pack soon hopefully! ๐Ÿ˜‰ Thanks to @ezrazane for the encouragement here. I was blind to how much I needed it. #motivation  #irishmuscle  #irishfitfam  #irishbodybuilder  #eatcleangetlean  #eatlikeamachine  #eatcleantraindirty  #feedtheburn  #progress  #prototype  #demigod  #transformation  #bodybuildingireland  #bodybuilding  #successstartsathome  #success  #fitfam  #fitnessireland  #trainhard  #trainallday  #trainingwithfamily  #training 
Started trying some fancy push-ups, behind the back claps and archer push-ups. Not a bad result ๐Ÿ˜ƒ #pushups #pushup #pressups #irishmuscle #irishfitfam #irishbodybuilder #trainallday #trainingwithfamily #feedtheburn #hardwork #dedicationhasnolimitation #progress #prototype #demigod #bodybuildingireland #trainhard
Great pump today doing chest and arms. The variety of equipment here is unbelievable. I'll feel it in the morning! 11 weeks to NABBA Universe. Currently weighing in at 111.7kg. Dropping nice a slowly @dedicatednutrition #irishbodybuilding #irishbodybuilder #nabba #nabbaireland #nabbauniverse #nabbawffireland #supergym #gym #fitfam #fitness #fitnessapparel #fitnesslifestyle #fitnessmotivation #iamdedicated #teamdedicated #healthyeating #healthylifestyle
As of today I have started logging all calories, as well as that I have to do lists for myself. I find days to be hectic and often I do not get all that I wanted done. They say "he who does not prepare must be prepared to fail" and as of today I am no longer unprepared. Organised life is an organised head. Organisation will undoubtedly lead to better gains. #irishfitfam #irishbodybuilder #feedtheburn #gains #eatcleangetlean #eatlikeamachine #eatcleantraindirty #organised #prepared #irishmuscle #irishmusclepower #prototype #demigod #believeinyourself #progress #thenextbigthing
As of today I have started logging all calories, as well as that I have to do lists for myself. I find days to be hectic and often I do not get all that I wanted done. They say "he who does not prepare must be prepared to fail" and as of today I am no longer unprepared. Organised life is an organised head. Organisation will undoubtedly lead to better gains. #irishfitfam  #irishbodybuilder  #feedtheburn  #gains  #eatcleangetlean  #eatlikeamachine  #eatcleantraindirty  #organised  #prepared  #irishmuscle  #irishmusclepower  #prototype  #demigod  #believeinyourself  #progress  #thenextbigthing 
Holiday squats are where is at! I couldn't resist ๐Ÿ˜ƒ #gettingfit #gains #onlythebest #irishfitfam #irishbodybuilder #trainallday #highwycomb #trainingwithfamily #animal #prototype #holidays
On the left is me 3 months ago at 85kg and hugely overweight. On the right is me at 72kg and the abs just beginning to show. I had been in better shape in the past and let myself slip massively. It took a LOT of hard work to get where I am mow in the time it took. I'm just beginning. On the way to the best shape of my life. Thanks to @ezrazane for facilitating this and for keeping me going.  #naturalbodybuilding #irishfitfam #irishbodybuilder #trainallday #transformationtuesday #transformation #hardwork #dedicationhasnolimitation #dedicated #eatcleangetlean #eatlikeamachine #trainingwithfamily #feedtheburn
On the left is me 3 months ago at 85kg and hugely overweight. On the right is me at 72kg and the abs just beginning to show. I had been in better shape in the past and let myself slip massively. It took a LOT of hard work to get where I am mow in the time it took. I'm just beginning. On the way to the best shape of my life. Thanks to @ezrazane for facilitating this and for keeping me going. #naturalbodybuilding  #irishfitfam  #irishbodybuilder  #trainallday  #transformationtuesday  #transformation  #hardwork  #dedicationhasnolimitation  #dedicated  #eatcleangetlean  #eatlikeamachine  #trainingwithfamily  #feedtheburn 
Fresh organic apples from my mother's garden. Food is all about quality. You are what you eat. #goodfood #organic #apples #youarewhatyoueat #eatcleangetlean #eatlikeamachine #irishfitfam #instafit #irishbodybuilder
Thanks to my sponsors @dedicatednutrition for another nice delivery of apparel and supplements. Can't wait to try on their new sleeveless hoodie and the vintage tracksuit #iamdedicated #teamdedicated #irishbodybuilder #irishbodybuilding #fitfam #fitness #fitnessapparel #fitnesslifestyle #gymwear #gym #apparel #supplements #foodsupplements
Diet is so important when it comes to getting in to the best possible shape ๐Ÿ˜Œ clean up your diet and you will feel better in yourself and your training โœŒ๏ธ_____________________________________________ #healtylife #healtyfood #positiveenergy #protein #fitlife #colosseum #feelingstrong #preworkout #carbs #fitness #fitfamily #irishbodybuilder #insanityfitness #CLC
Definitely one of my favourite supplements at the moment. RE-GROW from @dedicatednutrition puts you into an incredibly deep unbroken sleep and makes you feel refreshed and recovered in the morning. RE-GROW is an extremely potent product, giving me REM sleep, vivid dreams and growth hormone release #iamdedicated #teamdedicated #regrow #bodybuilding #irishbodybuilding #irishbodybuilder #nabba #nabbaireland #nabbawffireland #bodybuildingsupplements #fitfam #fitness #supplements #growthhormone
Definitely one of my favourite supplements at the moment. RE-GROW from @dedicatednutrition puts you into an incredibly deep unbroken sleep and makes you feel refreshed and recovered in the morning. RE-GROW is an extremely potent product, giving me REM sleep, vivid dreams and growth hormone release #iamdedicated  #teamdedicated  #regrow  #bodybuilding  #irishbodybuilding  #irishbodybuilder  #nabba  #nabbaireland  #nabbawffireland  #bodybuildingsupplements  #fitfam  #fitness  #supplements  #growthhormone 
Mixed up the training yesterday with the lads getting a sweat on with a mixed circuit ๐Ÿ‘Š brilliant workout as you can see by my shiny face ๐Ÿ˜‚๐Ÿ˜‚ keep changing your training routine to see differences in your body ๐Ÿ’ช #mate #fitness #mixingitup #highintensityworkout #ropes #prowler #hiitworkout #fitfam #pose #positive #greatweekend #fitfamily #irishbodybuilder #fitlife #healtylife
12 weeks today to NABBA Universe. Currently standing at 114.2kgs. By far the best off season I've had with my bodyfat at around 8%. Last year I was 98kg stage weight. Hoping to be at least 8 - 10kg heavier this year. @dedicatednutrition #iamdedicated #teamdedicated #irishbodybuilder #irishbodybuilding #fitfam #fitness #fitnesslifestyle #fitnessjourney #nabbauniverse #nabbaireland #nabbawffireland #bodytransformation #bodybuildingmotivation #bodybuilder
I definitely don't skip glute day anyways ๐Ÿ˜‚๐Ÿ‘ #glutes #gaintrain #fitness #fitfam #legday #fitlife #personaltrainer #fitfamily #irishbodybuilder #hamstrings #toneitup #pump
Another good training session today with this lad ๐Ÿ‘Š training is always tops and the results are starting to show more and more each week ๐Ÿ’ช @jamiegoonery smashed it once again ๐Ÿ™Œ________________________________________________________#mate #colosseum #chestday #fitfam #fitness #irishbodybuilder #pump #motivated #positiveenergy #hardwork #personaltrainer #insanityfitness
My final meal at night. 50g oats, Fusion Pro whey and casein protein, 35g flax seeds, 140g peanut butter & L-Glutamine blended together. Works out at around 1500 calories. BCAA Sensation, PM Pack of multi vitamins and 3 capsules of Dedicated RE-GROW. I've only started taking RE-GROW and definitely getting better deeper sleeps and recovery. Fuelled by @dedicatednutrition #teamdedicated #iamdedicated #fitfam #fitness #dedicatednutrition #nabbauniverse #nabbaireland #nabbauniverse #dieting #dietfood #irishbodybuilder #irishbodybuilding
My final meal at night. 50g oats, Fusion Pro whey and casein protein, 35g flax seeds, 140g peanut butter & L-Glutamine blended together. Works out at around 1500 calories. BCAA Sensation, PM Pack of multi vitamins and 3 capsules of Dedicated RE-GROW. I've only started taking RE-GROW and definitely getting better deeper sleeps and recovery. Fuelled by @dedicatednutrition #teamdedicated  #iamdedicated  #fitfam  #fitness  #dedicatednutrition  #nabbauniverse  #nabbaireland  #nabbauniverse  #dieting  #dietfood  #irishbodybuilder  #irishbodybuilding 
Legday, concentrated today on slowing down reps and more control followed by a set of rest paused reps with 3 plates a side, nice wee change and a good pump ๐Ÿ’ช๐Ÿ’ช #irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #legday #squats #control #timeundertension
Nice delivery from @dedicatednutrition Excited to try the new reformulation Re-Grow. Sleep being a very important part of bodybuilding for growth and recovery RE-GROW's ingredients all work together in perfect synergy towards relaxation, deep REM sleep, vivid dreams, stress relief, cortisol control, growth hormone release and thus optimal recovery!! #iamdedicated #teamdedicated #regrow #nabbawffireland #nutrition #nabbaireland #nabbauniverse #shredded #nutrition #irishbodybuilder #irishbodybuilding
Nice delivery from @dedicatednutrition Excited to try the new reformulation Re-Grow. Sleep being a very important part of bodybuilding for growth and recovery RE-GROW's ingredients all work together in perfect synergy towards relaxation, deep REM sleep, vivid dreams, stress relief, cortisol control, growth hormone release and thus optimal recovery!! #iamdedicated  #teamdedicated  #regrow  #nabbawffireland  #nutrition  #nabbaireland  #nabbauniverse  #shredded  #nutrition  #irishbodybuilder  #irishbodybuilding 
Kimera Koffee is delighted to announce world class bodybuilder @blessing_awodibu as our newest Irish Kimera Koffee athlete! Blessing's focus and dedication to being his absolute best is what we love about him ๐Ÿ’ช๐Ÿ‘Œ He's also one very funny guy, putting his hilarious spin on video of gym dilemmas we've all faced! ๐Ÿ˜„ We're very excited to help him focus for his upcoming competition The Arnold Classic Europe! #becomethelegend
Kimera Koffee is delighted to announce world class bodybuilder @blessing_awodibu as our newest Irish Kimera Koffee athlete! Blessing's focus and dedication to being his absolute best is what we love about him ๐Ÿ’ช๐Ÿ‘Œ He's also one very funny guy, putting his hilarious spin on video of gym dilemmas we've all faced! ๐Ÿ˜„ We're very excited to help him focus for his upcoming competition The Arnold Classic Europe! #becomethelegend 
Very few people are willing to go through the pain to get the results they want, it's very easy to talk about pushing the limits, it's a lot different to push past the boundaries, get out of the comfort zone and see what the human body is actually capable of, at the end of the day that's what bodybuilding is meant to be about, ๐Ÿ’ช๐Ÿ’ช Daniels thought for today๐Ÿ‘Š๐Ÿ‘Š
#irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode #painistemporary #winningisforever
Very few people are willing to go through the pain to get the results they want, it's very easy to talk about pushing the limits, it's a lot different to push past the boundaries, get out of the comfort zone and see what the human body is actually capable of, at the end of the day that's what bodybuilding is meant to be about, ๐Ÿ’ช๐Ÿ’ช Daniels thought for today๐Ÿ‘Š๐Ÿ‘Š #irishfitfam  #fitfam  #bodybuilder  #irishbodybuilding  #irishbodybuilder  #strong  #muscles  #leanbulk  #weightlifter  #ukfitfam  #gymlife  #trainhard  #liftheavyassweights  #beastmode  #painistemporary  #winningisforever 
Cardio with mini, think a have a natural crabit head๐Ÿ˜ฃ๐Ÿ˜ฃ @weebourne #cardio #buncrana #irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode