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3 of the many reasons I’m drinking @fitness_water for years
....................................................................................Reduce Dom’s - x6 quicker hydration - weight loss

Don’t take my word for it, Get in touch and experience it for yourself
3 of the many reasons I’m drinking @fitness_water for years ....................................................................................Reduce Dom’s - x6 quicker hydration - weight loss Don’t take my word for it, Get in touch and experience it for yourself
One day I won't look like I'm about to have a heart attack in a race photo 😅🏃🏃 10k PB today so I'm over the moon. Completely putting it down to the 4 Off Beat donuts I had last night 😂 Definitely a tradition I'll be continuing *
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#carbloading #ayo#offbeatdonuts #sponsorme#irishfitfam#irishrunner#running#10k#10krun#ukfitness#ukfitfam#irishfitness#93kg#kneesgonnabedestroyed#bodybuilding#irishbodybuilding#cardio#ukrunning#roadrace#danceydance
One day I won't look like I'm about to have a heart attack in a race photo 😅🏃🏃 10k PB today so I'm over the moon. Completely putting it down to the 4 Off Beat donuts I had last night 😂 Definitely a tradition I'll be continuing * * * * * #carbloading  #ayo #offbeatdonuts  #sponsorme #irishfitfam #irishrunner #running #10k #10krun #ukfitness #ukfitfam #irishfitness #93kg #kneesgonnabedestroyed #bodybuilding #irishbodybuilding #cardio #ukrunning #roadrace #danceydance 
A bit of back and triceps #gymstarapparel @gymstar.ca #otomix #gasp #gaspgymwear #bodybuilding #irishmuscle #irishbodybuilding #fit4less #bodybuildingmotivation #power #motivation #nevergiveup big shout out to @gymstar.ca and all the help they gave me and a shout out to @justin.gymstar.ca  if you're looking for the best gym gear for men and women head over to their page and give them a like
Last day of full week training for the NABBA Universe 2017. This day next week I’ll be stepping on stage with some of the best amateur master bodybuilding athletes in the world. Team @dedicatednutrition #iamdedicated #teamdedicated #nabba #nabbaireland #nabbauniverse #nabbauniverse2017 #nabbawffireland #bodybuilding #bodypower #bodybuildingmotivation #shredded #irishbodybuilder #irishbodybuilding #irishmuscle #fitfam #fitness #fitnessapparel #fitnesslifestyle #fitnessmotivation #teamnabbaireland🇨🇮
Last day of full week training for the NABBA Universe 2017. This day next week I’ll be stepping on stage with some of the best amateur master bodybuilding athletes in the world. Team @dedicatednutrition #iamdedicated  #teamdedicated  #nabba  #nabbaireland  #nabbauniverse  #nabbauniverse2017  #nabbawffireland  #bodybuilding  #bodypower  #bodybuildingmotivation  #shredded  #irishbodybuilder  #irishbodybuilding  #irishmuscle  #fitfam  #fitness  #fitnessapparel  #fitnesslifestyle  #fitnessmotivation  #teamnabbaireland 🇨🇮
Down to business now this morning..... this day next week.... the biggest of them all 😳😳👌👍💪 #nabba #nabbauniverse #champion #class3 #nabbawff #muscle #train #trainhard #bodybuilder #bodybuilding #bodybuildingmotivation #pose #irishbodybuilding #irish #conditioning #peeled #shredded #diced #guyswholift #guyswithmuscle #tired #diet #food
I love my mornings. I meal I really love it. I looking forward to each and every morning. Today just eggs and avocado. Left oats out for today. 
So the moral of my own story. Every day starts with great breakfast.

And cup of Superman

#getfit #getit #nodaysoff #bodybuilding #workisdone #workout #goforit #goals #irishfitfam #irishbodybuilding #ukfitfam #ukbodybuilding #lifestyle #lift #lifting #flex #love #achieve #food #grind #ego #benice #motivated #goodlife #ifbb #ribbf #redcon1official #redcon1 #weareredcon1
I love my mornings. I meal I really love it. I looking forward to each and every morning. Today just eggs and avocado. Left oats out for today. So the moral of my own story. Every day starts with great breakfast. And cup of Superman #getfit  #getit  #nodaysoff  #bodybuilding  #workisdone  #workout  #goforit  #goals  #irishfitfam  #irishbodybuilding  #ukfitfam  #ukbodybuilding  #lifestyle  #lift  #lifting  #flex  #love  #achieve  #food  #grind  #ego  #benice  #motivated  #goodlife  #ifbb  #ribbf  #redcon1official  #redcon1  #weareredcon1 
No Mc flurry today but a cheeky flex. Another Chamber under the belt @altipeak_
No Mc flurry today but a cheeky flex. Another Chamber under the belt @altipeak_
RIBBF Nationals masters 2017 
Quarter turns & compulsory poses
RIBBF Nationals masters 2017 Quarter turns & compulsory poses
Enjoy your workout! We should feel fantastic during and after!! Keeping fit isn’t punishment!! LINK TO WORKOUT BELOW 😊😊😊💪🏻💪🏻💪🏻 #girlswholift #istafit #bodybuilding #irishbodybuilding #fitness #fitnesswithaoife #gym #galwayfitfam #irishfitfam #bodypositive #bodygoals #fitbody #conquer #abs #squats #pushups #fitnessmotivation #personal trainer #FacebookPage #workoutvideo #fitnesstips
QNT PURITY PROTEIN CHOCO NUTS 👉🏻 www.thehealthhut.ie
If you love 🍫chocolate and sometimes you find it hard to fight your sweet tooth cravings! 
Treat yourself and feed your muscles 
with our tasty 💪🏻PROTEIN CHOCO NUTS 💪🏻
♦️Tastes delicious
♦️High in Protein
♦️Smooth texture and easy to spread
#QNTireland 💥
#irishfit #irishfitfam #irishfitness #fitpo #irishbodybuilding #irishcrossfit #fitness #pancakes #dublinfitfam #dublinfitness #proteintreats #wicklowfitfam #bikinicompetitor #proteinbar #corkfitfam #fitfamireland #fitnessmotivation #irishmusclepower #imp2017 #galwayfitness #galwayfitfam #bossgirls #bodybuilders #proteintreats #supps #instafit #instafitness
QNT PURITY PROTEIN CHOCO NUTS 👉🏻 www.thehealthhut.ie If you love 🍫chocolate and sometimes you find it hard to fight your sweet tooth cravings! Treat yourself and feed your muscles with our tasty 💪🏻PROTEIN CHOCO NUTS 💪🏻 ♦️Tastes delicious ♦️High in Protein ♦️Smooth texture and easy to spread #QNTireland  💥 #irishfit  #irishfitfam  #irishfitness  #fitpo  #irishbodybuilding  #irishcrossfit  #fitness  #pancakes  #dublinfitfam  #dublinfitness  #proteintreats  #wicklowfitfam  #bikinicompetitor  #proteinbar  #corkfitfam  #fitfamireland  #fitnessmotivation  #irishmusclepower  #imp2017  #galwayfitness  #galwayfitfam  #bossgirls  #bodybuilders  #proteintreats  #supps  #instafit  #instafitness 
Got the real hardwork and volume done on leg day then hit the ego lifting....220kg*2 -on the road to 6 plates#bodybuilding #bodybuildingmotivation #bodybuilder #legday #legdayworkout #squats #squatchallenge #irishfitfam #irishfitspro #irishbodybuilding #meggings #fitfam #fitspiration #fitspo #ukfitfam #mrmeath #liftheavy #trainhard #gorillawear
Only because it's flex Friday 💪😊
Finishing today with some bicep concentration curls to pump the muscle to failure 💪
Only because it's flex Friday 💪😊 Finishing today with some bicep concentration curls to pump the muscle to failure 💪
Work never stops. 
New website is coming.  Body transformation, contest prep, just meal plans. And more.

Will keep you posted.

#getfit #getit #nodaysoff #bodybuilding #workisdone #workout #goforit #goals #irishfitfam #irishbodybuilding #ukfitfam #ukbodybuilding #lifestyle #lift #lifting #flex #love #achieve #food #grind #ego #benice #motivated #goodlife #ifbb #ribbf #redcon1official #redcon1 #weareredcon1
Last quick workout before the big one Sunday 💪🏼💪🏼#pca #pcaarmy #killasheeleisure #irishbodyshape #irishbodybuilding
I’m determined to tip the scales at 100kg Monday morning.i normally fly off the rails at the weekend.Not this one
I’m determined to tip the scales at 100kg Monday morning.i normally fly off the rails at the weekend.Not this one
Rest day for me often allows for reflection. .. Looking at pics taken in March to where I am now .. Eating more and lifting heavier.. I dunno if there's a point where I'll ever feel 'done ' or 'finished' I think I'll always be a work in progress wether it's building and improving my body or improving  my technique and lifting heavier .. But I do know I love it, I'll always be lifting and loving lifting .. #bodybuilding #irishbodybuilding #girlswithmuscle #back #defination #asthetics #build #grow #lift #powerbuilder #powerlifting #girlswhopowerlift #bodypositive #bodytransformation #progress #progressnotperfection
Rest day for me often allows for reflection. .. Looking at pics taken in March to where I am now .. Eating more and lifting heavier.. I dunno if there's a point where I'll ever feel 'done ' or 'finished' I think I'll always be a work in progress wether it's building and improving my body or improving my technique and lifting heavier .. But I do know I love it, I'll always be lifting and loving lifting .. #bodybuilding  #irishbodybuilding  #girlswithmuscle  #back  #defination  #asthetics  #build  #grow  #lift  #powerbuilder  #powerlifting  #girlswhopowerlift  #bodypositive  #bodytransformation  #progress  #progressnotperfection 
Still no where near looking like an up side down  Dorito but I will some day
Still no where near looking like an up side down Dorito but I will some day
Safe to say the sun goggles can be put away for another year.
Safe to say the sun goggles can be put away for another year.
Double Bicep. Pre Takeoff 🛫
Double Bicep. Pre Takeoff 🛫
From the front - Lat Spread.
From the front - Lat Spread.
From the rear - Double bicep.
From the rear - Double bicep.
Hump day leg session done and dusted.no fear of Dom’s tomorrow thanks to @fitness_water , 4L a days seems to do the trick
Hump day leg session done and dusted.no fear of Dom’s tomorrow thanks to @fitness_water , 4L a days seems to do the trick
From the bottom, we work our way up.
From the bottom, we work our way up.
You've known it for years, known it all along. It was never about the attention or the trophies. It was never about being validated by an audience or changing the minds of naysayers. When it is all said and done, it was always for you. An unflinching iconoclast. It was always about how far you could push yourself and in the process, find who you were and what you were made of.
You've known it for years, known it all along. It was never about the attention or the trophies. It was never about being validated by an audience or changing the minds of naysayers. When it is all said and done, it was always for you. An unflinching iconoclast. It was always about how far you could push yourself and in the process, find who you were and what you were made of.
Tension in the air. An atmosphere like no other.
Tension in the air. An atmosphere like no other.
Takeoff.
Takeoff.
Two weeks post contest - Still buzzing and still hungry for more 👊🏻
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Massive thanks to @vitaminshopblanch for the awesome pics 👌🏻
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@ironeagleposingtrunks @liquidsunrayzuk @westsidegymdublin15
Two weeks post contest - Still buzzing and still hungry for more 👊🏻 • Massive thanks to @vitaminshopblanch for the awesome pics 👌🏻 • @ironeagleposingtrunks @liquidsunrayzuk @westsidegymdublin15
Not bad for off season. Happy where i am sitting at. Let's keep improving.
2018 RIBBF Nationals I will be there. 
#getfit #getit #nodaysoff #bodybuilding #workisdone #workout #goforit #goals #irishfitfam #irishbodybuilding #ukfitfam #ukbodybuilding #lifestyle #lift #lifting #flex #love #achieve #food #grind #ego #benice #motivated #goodlife #ifbb #ribbf #redcon1official #redcon1 #weareredcon1
Glutes followed by Tabata kettlebells & core!!! And then.... a pint of coffee to help me survive the rest of the day! Wednesdays can easily be a ‘fall off the wagon’ day when we start to get tired. Just get through it and Thursday will feel even better!! ❤️ #girlswholift #bodybuilding #femalefitness #fitness #conquer #fitnesswithaoife #galwayfitfam #irishfitfam #irishbodybuilding #istafit #glutes #bubblebutt #hiit #eatwell #hipthrusts #liftweights #liftheavy #grow #gym #adidas #usn #girlswholift #femalefitness #femalemotivation #motivation #wednesday #galway
Glutes followed by Tabata kettlebells & core!!! And then.... a pint of coffee to help me survive the rest of the day! Wednesdays can easily be a ‘fall off the wagon’ day when we start to get tired. Just get through it and Thursday will feel even better!! ❤️ #girlswholift  #bodybuilding  #femalefitness  #fitness  #conquer  #fitnesswithaoife  #galwayfitfam  #irishfitfam  #irishbodybuilding  #istafit  #glutes  #bubblebutt  #hiit  #eatwell  #hipthrusts  #liftweights  #liftheavy  #grow  #gym  #adidas  #usn  #girlswholift  #femalefitness  #femalemotivation  #motivation  #wednesday  #galway 
Never lose sight of what puts the bread on the table. For the majority of people training is nothing more than a hobby
Never lose sight of what puts the bread on the table. For the majority of people training is nothing more than a hobby
Last two days very low carbs so upped today slightly and back down again tomorrow.... honestly.... this is all a new experience for me at this stage and I don’t know what to expect or what’s gonna happen in the next 10 days, the mind has been wandering lately... am I gettin I’m over me head here... am I gonna be outta shape compared to those over there.... these are after all the top amateurs in the world... will I be a laughin stock... normally this stuff doesn’t get to me but has creeped in the last week or so..... after talkin over with Eddie all is right again.... unless we’re living on McDonald’s the next two weeks we’re gonna be in shape 😂😂😂😂 tightening up nicely now and then fill out #universe #nabba #class3 #champion #irish #irishbodybuilding #muscle #train #trainhard #hardwork #easywork #guyswholift #guyswithmuscle #conditioning #shredded #peeled #diced #diet #contestprep #quads #sqauts #gym
Last two days very low carbs so upped today slightly and back down again tomorrow.... honestly.... this is all a new experience for me at this stage and I don’t know what to expect or what’s gonna happen in the next 10 days, the mind has been wandering lately... am I gettin I’m over me head here... am I gonna be outta shape compared to those over there.... these are after all the top amateurs in the world... will I be a laughin stock... normally this stuff doesn’t get to me but has creeped in the last week or so..... after talkin over with Eddie all is right again.... unless we’re living on McDonald’s the next two weeks we’re gonna be in shape 😂😂😂😂 tightening up nicely now and then fill out #universe  #nabba  #class3  #champion  #irish  #irishbodybuilding  #muscle  #train  #trainhard  #hardwork  #easywork  #guyswholift  #guyswithmuscle  #conditioning  #shredded  #peeled  #diced  #diet  #contestprep  #quads  #sqauts  #gym 
In a follow up to my last post on stages of fat loss ,here's a non filtered pic of my current condition with 7kg weight gain through  reverse diet .
Reverse dieting is so important as I'm sure all of you that are coming away from the strict prep diet are discovering as the body has had a massive weight/fat loss through a restricted diet so it's only natural that as soon as you start your binging on the treats you missed so much after the show that your digestive system will not be able to handle the drastic change of food types with the massive increase in sugars and carbs causing your abdomen to bloat and swelling&water retention around your joints which can be dangerous if not managed with a controlled reverse diet to allow the body to regulate itself and return to normal daily function 
I have only this year after 5 competitions and  got the reverse diet correct well 80% which is good enough as I'm only human as well 😊
I did fall off the wagon initially for 3 days but corrected my food intake with healthier tasty choices that were not calorie dense and full of nutrition
Initially I gained 10kg in 48hours through incorrect foods and approx 8 lbs of water retention  but once I made the appropriate changes in diet my body returned to a heathier weight of 95kgs which is about 3 kgs off my normal weight which is we're I'm currently at in this pic 
Nice and full again and feeling great with strength 
Training was Back at 5  sessions per week with cardio to keep everything flowing through the body & help the detox proceedings from such a stressful prep on the body 
I do think that the diet reversal is such a hard thing for anyone to control when they are unaware of the massive struggle post show when most prep coaches will have walked away and not given thier clients the appropriate info to help them to return to normal living without the massive pit fall of excessive weight gain and in a lot of cases eating disorders as people need to realise your body does not want to be at such a low body fat and it's impossible to stay that lean so be sensible and do the right thing ,get the pics and let it go and enjoy a full balanced diet & smile again 😁rant over. 👍😁😁😁😁
In a follow up to my last post on stages of fat loss ,here's a non filtered pic of my current condition with 7kg weight gain through reverse diet . Reverse dieting is so important as I'm sure all of you that are coming away from the strict prep diet are discovering as the body has had a massive weight/fat loss through a restricted diet so it's only natural that as soon as you start your binging on the treats you missed so much after the show that your digestive system will not be able to handle the drastic change of food types with the massive increase in sugars and carbs causing your abdomen to bloat and swelling&water retention around your joints which can be dangerous if not managed with a controlled reverse diet to allow the body to regulate itself and return to normal daily function I have only this year after 5 competitions and got the reverse diet correct well 80% which is good enough as I'm only human as well 😊 I did fall off the wagon initially for 3 days but corrected my food intake with healthier tasty choices that were not calorie dense and full of nutrition Initially I gained 10kg in 48hours through incorrect foods and approx 8 lbs of water retention but once I made the appropriate changes in diet my body returned to a heathier weight of 95kgs which is about 3 kgs off my normal weight which is we're I'm currently at in this pic Nice and full again and feeling great with strength Training was Back at 5 sessions per week with cardio to keep everything flowing through the body & help the detox proceedings from such a stressful prep on the body I do think that the diet reversal is such a hard thing for anyone to control when they are unaware of the massive struggle post show when most prep coaches will have walked away and not given thier clients the appropriate info to help them to return to normal living without the massive pit fall of excessive weight gain and in a lot of cases eating disorders as people need to realise your body does not want to be at such a low body fat and it's impossible to stay that lean so be sensible and do the right thing ,get the pics and let it go and enjoy a full balanced diet & smile again 😁rant over. 👍😁😁😁😁
little delivery today ok it was a big one lots more in the box BUT when the BIG MAN @ifbbprochristuttle makes a recommendation you listen and do it.. @universalusa  #irishfitfam #irishbodybuilding #irishfitness  #ukbodybuilding #ukfitness #ukfitfam #shredz #gainz #gymrat #gymmotivation
Last month in Turkey!! Really miss the sun ☀️ feels like a long time until we’ll see it again. Going start working on my abs anyway... it’s a constant effort!! 🤣#bodyconfidence #strong #fitnesswithaoife #conquer #irishfitfam #galwayfitfam #strongnotskinny #bodybuilding #muscle #health #foodisfuel #irishbodybuilding #femalebodybuilding #buildyourbody #nutritionireland #eatrealfood #eatclean #personaltrainer #healthcoach #lifegoals #motivation #protein #ophelia #summerbody
Last month in Turkey!! Really miss the sun ☀️ feels like a long time until we’ll see it again. Going start working on my abs anyway... it’s a constant effort!! 🤣#bodyconfidence  #strong  #fitnesswithaoife  #conquer  #irishfitfam  #galwayfitfam  #strongnotskinny  #bodybuilding  #muscle  #health  #foodisfuel  #irishbodybuilding  #femalebodybuilding  #buildyourbody  #nutritionireland  #eatrealfood  #eatclean  #personaltrainer  #healthcoach  #lifegoals  #motivation  #protein  #ophelia  #summerbody 
I always say people I work with: they should take WHAT IF out from they vocabulary.

I have seen too many WHAT IF around me in my short life. And that is sad. Especially in this sport. 
This sport its really like a million closed doors. You open one, and here it is in a front of you another one, and after this one another one, and another one... And it goes on and on and on. And the saddest part is that people get tired or get disappointed in the road they chosen. I wrote before, this sport is not for everyone. And that's a fact. 
For some really its a Gods given gift. Which everything comes easy. But in the end they dont have passion for this sport. And on the other hand we have others who work they asses off, and things come hard, and they quit before anything happens. And there is another group of people who actually have what it takes, but they over do everything, diets training, you name it. And in the end again they go nowhere, but it seems that running like a mouse in the circle.

And then there are those who learn, strive, reach and get it. Those who dont think WHAT IF. But HOW

Let me tell you ladies and gents, this sport is like never ending book. You can't think that something you know will get you to the end zone. Trust me it will not. 
Every day you need to learn something new, every day you need to try something new. Every day you open new door. And then just keep on opening.

So keep on learning, keep on growing, because there is A LOT to learn and A LOT to grow.

And make your book the biggest one. 
Have amazing Tuesday
I always say people I work with: they should take WHAT IF out from they vocabulary. I have seen too many WHAT IF around me in my short life. And that is sad. Especially in this sport. This sport its really like a million closed doors. You open one, and here it is in a front of you another one, and after this one another one, and another one... And it goes on and on and on. And the saddest part is that people get tired or get disappointed in the road they chosen. I wrote before, this sport is not for everyone. And that's a fact. For some really its a Gods given gift. Which everything comes easy. But in the end they dont have passion for this sport. And on the other hand we have others who work they asses off, and things come hard, and they quit before anything happens. And there is another group of people who actually have what it takes, but they over do everything, diets training, you name it. And in the end again they go nowhere, but it seems that running like a mouse in the circle. And then there are those who learn, strive, reach and get it. Those who dont think WHAT IF. But HOW Let me tell you ladies and gents, this sport is like never ending book. You can't think that something you know will get you to the end zone. Trust me it will not. Every day you need to learn something new, every day you need to try something new. Every day you open new door. And then just keep on opening. So keep on learning, keep on growing, because there is A LOT to learn and A LOT to grow. And make your book the biggest one. Have amazing Tuesday
One of the few gyms open.nice catch up @shane_ryan_mind_over_matter must get a session in soon
One of the few gyms open.nice catch up @shane_ryan_mind_over_matter must get a session in soon
1 mistake will not make or break your day, your mindset in these situations is 🔑. If you blow up and go into full on binge mode every time you slip up the you’ll never get results. You need to learn how to forget about it and get right back on track. #mindset
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#nutrition #eatclean #cleaneats #fitfood #macros #iifym #diet #paleo #cleaneating #food #foodie #irishfood #healthyfood #healthyeating #flexibledieting #weightloss #fatloss #shredded #abs #irishfoodie #irishfitfam #irishbodybuilding #irishcrossfit #naas #newbridge #kildare #bingeeating #calories #healthyeating
1 mistake will not make or break your day, your mindset in these situations is 🔑. If you blow up and go into full on binge mode every time you slip up the you’ll never get results. You need to learn how to forget about it and get right back on track. #mindset  - #nutrition  #eatclean  #cleaneats  #fitfood  #macros  #iifym  #diet  #paleo  #cleaneating  #food  #foodie  #irishfood  #healthyfood  #healthyeating  #flexibledieting  #weightloss  #fatloss  #shredded  #abs  #irishfoodie  #irishfitfam  #irishbodybuilding  #irishcrossfit  #naas  #newbridge  #kildare  #bingeeating  #calories  #healthyeating 
The whole country shuts down and my day will probably get even busier tomorrow 🇮🇪#stormophelia
The whole country shuts down and my day will probably get even busier tomorrow 🇮🇪#stormophelia 
Nabba MR Ireland Masters class 2017 
Last of the pics I promise just showing the class from the audience view point 
Great day ,loved and enjoyed all of it and it's always nice to walk away with the sense of achievement for all the dedication it took to get there and to  get some great feedback from both judges and competitors on the day 👍
Motivational 👏Thanks to all
Nabba MR Ireland Masters class 2017 Last of the pics I promise just showing the class from the audience view point Great day ,loved and enjoyed all of it and it's always nice to walk away with the sense of achievement for all the dedication it took to get there and to get some great feedback from both judges and competitors on the day 👍 Motivational 👏Thanks to all
#fitfam #fitnessmotivation #gymstarapparel #gymstar big shout out to @gymstar.ca the best company to deal with also  my number 1 place I go to for my #gaspgymwear definitely  my favorite gym gear by far #gym #gymlife #irishbodybuilding #irishmuscle
Happy Times Nabba Mr Ireland 2017
Very happy to get a respectable placing of 2nd 🏆
Top 6 in the pic from the biggest line up of 15 quality competitors in Nabba masters 
This was to date my hardest of days of comp as standard of athelete in masters gets better every year 
Always great to compete on Nabba stage ,a must for any competitor 👏
Happy Times Nabba Mr Ireland 2017 Very happy to get a respectable placing of 2nd 🏆 Top 6 in the pic from the biggest line up of 15 quality competitors in Nabba masters This was to date my hardest of days of comp as standard of athelete in masters gets better every year Always great to compete on Nabba stage ,a must for any competitor 👏
We all know somebody who had said that I want a body like this. But very small amount of people who actually work for a body they want to have.

But when you meet someone who has a passion for the sport and will do whatever it takes to get that body, this will happen, and happen in a matter of a very short time.

And I had a blast working with my client @ms_griff_ for 2017 season, who knew what she wanted and was be able to do what ever it takes to change her life and body in a matter of one year. 
But I always say if you dont see it its hard to accomplish something you going after. 
Our job as coaches is make sure that what ever we do, it makes sense not only to us, but most importantly to our clients. 
Like I say, we sell air. But only later on it becomes a trust, which will turn in self believe. And once client sees the changes, and the trust and bond becomes strong, the progress becomes so much more fun and so much easier. 
The doubts dissapare, and everything else becomes confidence. And once your mind let it go of all self doubt, you body responds to what you do. You body gives you back what you working for.

For some it will sound silly, but trust me when I say, its all starts in your head. 
And Charlotte is a perfect example of what is possible when all of those things become one.

Dreams become work, and work you put in let you harvest the fruits of success.
We all know somebody who had said that I want a body like this. But very small amount of people who actually work for a body they want to have. But when you meet someone who has a passion for the sport and will do whatever it takes to get that body, this will happen, and happen in a matter of a very short time. And I had a blast working with my client @ms_griff_ for 2017 season, who knew what she wanted and was be able to do what ever it takes to change her life and body in a matter of one year. But I always say if you dont see it its hard to accomplish something you going after. Our job as coaches is make sure that what ever we do, it makes sense not only to us, but most importantly to our clients. Like I say, we sell air. But only later on it becomes a trust, which will turn in self believe. And once client sees the changes, and the trust and bond becomes strong, the progress becomes so much more fun and so much easier. The doubts dissapare, and everything else becomes confidence. And once your mind let it go of all self doubt, you body responds to what you do. You body gives you back what you working for. For some it will sound silly, but trust me when I say, its all starts in your head. And Charlotte is a perfect example of what is possible when all of those things become one. Dreams become work, and work you put in let you harvest the fruits of success.
This time last Saturday ❣️❣️❣️❣️❣️❣️❣️❣️❣️
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I Received my stage pictures from the talented @oskarboralphotography this evening & I absolutely love them.
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Goals smashed for 2017 and now to get started on the next... dreams really do come true if you work hard enough 💫 ✨ @coach_jerry_m @feelfitbysilvia .
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#bodyaesthetic #bodybuilding #irishbodybuilding #bikiniathlete #ukbodybuilding #fitspo #fitnessaddict #girlswithmuscle #girlswholift #fitnessmotivation #workonyourself #doitforyou #fitfam #irishfitfam #comprep #aesthetic #abmhappylife #pursueyourdreams
This time last Saturday ❣️❣️❣️❣️❣️❣️❣️❣️❣️ . . . I Received my stage pictures from the talented @oskarboralphotography this evening & I absolutely love them. . . . Goals smashed for 2017 and now to get started on the next... dreams really do come true if you work hard enough 💫 ✨ @coach_jerry_m @feelfitbysilvia . . • • #bodyaesthetic  #bodybuilding  #irishbodybuilding  #bikiniathlete  #ukbodybuilding  #fitspo  #fitnessaddict  #girlswithmuscle  #girlswholift  #fitnessmotivation  #workonyourself  #doitforyou  #fitfam  #irishfitfam  #comprep  #aesthetic  #abmhappylife  #pursueyourdreams 
Looking back on just 1 week ago and I am extremely proud of myself and the improved condition & muscle development 💪I brought to the Nabba & Ribbf in 2017 
I have made good progress each year which is all anyone can do or hope for so for me I returned to what I love "Training" straight away on Monday morning this week to start the rebuild for the future ?
Feeling good 😁
Looking back on just 1 week ago and I am extremely proud of myself and the improved condition & muscle development 💪I brought to the Nabba & Ribbf in 2017 I have made good progress each year which is all anyone can do or hope for so for me I returned to what I love "Training" straight away on Monday morning this week to start the rebuild for the future ? Feeling good 😁
Mr Meath spring/ 2018 charity bodybuilding show in aid of Crumlin children's hospital all details to be announced shortly #irishfitfam #irishfitspo #irishfit #irishbodybuilding #fitfam #fitspo #fitstagram #bodybuilding #bodybuilder #ultimateconditioningireland #PPNI #vitaminshopblanch #bodybuilding #bodybuildingmotivation #gorrillawear #crumlinchildrenshospital #nabbaireland #meath #mrmeath
Just 3 mates training together, Another savage class @altipeak_
Just 3 mates training together, Another savage class @altipeak_
Hands up who's eating peanut butter cups posting this🙌🙌 😁😁 photos from the nationals last weekend.. Still buzzing from such a great experience.. Learned a lot from this prep and plans in place for next year already!! #ribbf2017 #nabbaireland2017 #bodybuilding #irishbodybuilding #firsttimebodybuilder #peanutbutter #peanutbuttercups
I say: its not the running mouth what makes you great. But you working in silence, and making progress with every training session. That's what defines you to be great.

Do it every day the same way in silence, and let your work ethics do the talk.

Have an amazing day 
#getfit #getit #nodaysoff #bodybuilding #workisdone #workout #goforit #goals #irishfitfam #irishbodybuilding #ukfitfam #ukbodybuilding #lifestyle #lift #lifting #flex #love #achieve #food #grind #ego #benice #motivated #goodlife #ifbb #ribbf #redcon1official #redcon1 #weareredcon1
I say: its not the running mouth what makes you great. But you working in silence, and making progress with every training session. That's what defines you to be great. Do it every day the same way in silence, and let your work ethics do the talk. Have an amazing day #getfit  #getit  #nodaysoff  #bodybuilding  #workisdone  #workout  #goforit  #goals  #irishfitfam  #irishbodybuilding  #ukfitfam  #ukbodybuilding  #lifestyle  #lift  #lifting  #flex  #love  #achieve  #food  #grind  #ego  #benice  #motivated  #goodlife  #ifbb  #ribbf  #redcon1official  #redcon1  #weareredcon1 
Two early mornings this week.Am I ripped yet?
Happy Friday the 13th
Two early mornings this week.Am I ripped yet? Happy Friday the 13th