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6 weeks to go.... low carbs the last few days and feel flat but these bad boys shootin out everywhere now...... startin to get that grainy tissue like skin now.... #skinny #shredded #bodybuilding #peeled #bodybuilder #bodybuildingmotivation #nabba #class3 #champion #weekend #food #hungry #nationals #universe #muscle #gainz #guyswholift #guyswithmuscle #irish #ireland #irishbodybuilding
On low carb's but still getting good pump, that's makes me happy...#saturday #hnutrition #herbertonleisure #armworkout #musculmodel #trainhard #irishbodybuilding
Well I used super hero T-shirt for leg workout. But still needed to do it with one human power. No super hero power as of yet. 
#getfit #getit #nodaysoff #nopainnogain #nevergiveup #neversettle #bodybuilding #workisdone #workout #goforit #goals #irishfitfam #irishbodybuilding #ukfitfam #ukbodybuilding #lifestyle #lift #lifting #flex #love #achieve #food #grind #ego #benice #motivated #goodlife #ifbb #ribbf #bikini
Its been a very long few weeks. Feeling exhausted. After killing another workout with animals @shortt_chris and @craigclifford 
Pushing envelope every session. Old school mentality 💪👌
Its been a very long few weeks. Feeling exhausted. After killing another workout with animals @shortt_chris and @craigclifford Pushing envelope every session. Old school mentality 💪👌
***SPECIAL OFFER BUNDLE FOR ONLY€60*** Thats right, we are doing an amazing bundle deal at #teamabsolute. Get a tub of Biotech USA Nitro Pure Whey (2.27kg) + your choice of beaker and your choice between 8.1.1 Zero BCAA OR Supernova Pre-workout For just €60 😉 
You wont beat that anywhere else ☝☝! Pop into our store in Clonshaugh shopping centre #coolock to grab yours while you can!! #teamabsolute the best products for the cheapest price's!! 💪💪 #dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding 
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #bamma #fitnessmodel #physique #mma #ufc #professional #boxing
***SPECIAL OFFER BUNDLE FOR ONLY€60*** Thats right, we are doing an amazing bundle deal at #teamabsolute . Get a tub of Biotech USA Nitro Pure Whey (2.27kg) + your choice of beaker and your choice between 8.1.1 Zero BCAA OR Supernova Pre-workout For just €60 😉 You wont beat that anywhere else ☝☝! Pop into our store in Clonshaugh shopping centre #coolock  to grab yours while you can!! #teamabsolute  the best products for the cheapest price's!! 💪💪 #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physique  #mma  #ufc  #professional  #boxing 
No matter how hard was your week, workout has to be done. Happy Friday to all... #Friday#herbertonleisure #hnutrition #shouldersworkout #irishbodybuilding #miamipro #musculmodel #nabba
🔹 Thursday 🔹
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A strong lower back is probably the most important thing one can have from both performance and injury prevention stand points.
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#thursday #thursdaymotivation #Mensphysique #Dublin  #Motivation  #UkFitFam #GymLife #GymFlow  #Bodybuilding #ClassicBodyBuilding #Competition #gym #Physique #trainhard  #IFBB #WorkHard  #Consistency #Dedication #BeastMode #PhysiquePrep  #Spaceformuscles #bodybuilding #Irishfitfam #IrishBodybuilding  #GymShark #Aesthetic #motivationforfitness #PhysiqueCompetitor
🔹 Thursday 🔹 ____________________________________________________________ A strong lower back is probably the most important thing one can have from both performance and injury prevention stand points. ____________________________________________________________ #thursday  #thursdaymotivation  #Mensphysique  #Dublin  #Motivation  #UkFitFam  #GymLife  #GymFlow  #Bodybuilding  #ClassicBodyBuilding  #Competition  #gym  #Physique  #trainhard  #IFBB  #WorkHard  #Consistency  #Dedication  #BeastMode  #PhysiquePrep  #Spaceformuscles  #bodybuilding  #Irishfitfam  #IrishBodybuilding  #GymShark  #Aesthetic  #motivationforfitness  #PhysiqueCompetitor 
#Repost @classicmakeupandtan (@get_repost)
・・・
Appointments filling up fast for competition tan at this years @nbfi_ireland National finals #2017 in Cork on the 2nd if Sept. 
Email classicmakeupandtan@outlook.com to book your #jantana #spraytan appointment.

#tan #bodybuilding #trainedfigure #figure #physique #nbfi #naturalbodybuilding #irishbodybuilding #prep #bikini #ifbb #ribbf #nabba #wbff #muscle #natural #cardio #makeup #fitfam #irishfitfam
#Repost  @classicmakeupandtan (@get_repost) ・・・ Appointments filling up fast for competition tan at this years @nbfi_ireland National finals #2017  in Cork on the 2nd if Sept. Email classicmakeupandtan@outlook.com to book your #jantana  #spraytan  appointment. #tan  #bodybuilding  #trainedfigure  #figure  #physique  #nbfi  #naturalbodybuilding  #irishbodybuilding  #prep  #bikini  #ifbb  #ribbf  #nabba  #wbff  #muscle  #natural  #cardio  #makeup  #fitfam  #irishfitfam 
Appointments filling up fast for competition tan at this years @nbfi_ireland National finals #2017 in Cork on the 2nd if Sept. 
Email classicmakeupandtan@outlook.com to book your #jantana #spraytan appointment.

#tan #bodybuilding #trainedfigure #figure #physique #nbfi #naturalbodybuilding #irishbodybuilding #prep #bikini #ifbb #ribbf #nabba #wbff #muscle #natural #cardio #makeup #fitfam #irishfitfam
Ribbf 2016, bikini fitness 1st timers, 1st call outs.
Ribbf 2016, bikini fitness 1st timers, 1st call outs.
Two most essential pieces of kit for cardio.
1) head phones
2) @fitness_water 
45 min LISS ✅
First few mornings were tough not go to lie but it's just routine now.

#bodybuilding #irishbodybuilding #fitfam #irishfitfam #mensphysique  #physique #ukfitfam #aesthetics #ukaesthetics #ifbb #gym #gymlife #lifestyle #lifting #fitness #iifym #muscle #ribbf #flyefit
#fitnesswater #number1 #betterversionofyourself
#kangenwater #ultimatehydration #antioxidant #preventionisbettetthancure #alkalineyourbody
Two most essential pieces of kit for cardio. 1) head phones 2) @fitness_water 45 min LISS ✅ First few mornings were tough not go to lie but it's just routine now. #bodybuilding  #irishbodybuilding  #fitfam  #irishfitfam  #mensphysique  #physique  #ukfitfam  #aesthetics  #ukaesthetics  #ifbb  #gym  #gymlife  #lifestyle  #lifting  #fitness  #iifym  #muscle  #ribbf  #flyefit  #fitnesswater  #number1  #betterversionofyourself  #kangenwater  #ultimatehydration  #antioxidant  #preventionisbettetthancure  #alkalineyourbody 
Warm up for legs today 
3 x superset of 10 x front squats & 10 x back squats 
3x 30 reps of 400 kg leg press to follow 😬
Pushing hard through these last few weeks under the watchful eye of the  big man himself 
Old man muscles still working 😊
Warm up for legs today 3 x superset of 10 x front squats & 10 x back squats 3x 30 reps of 400 kg leg press to follow 😬 Pushing hard through these last few weeks under the watchful eye of the big man himself Old man muscles still working 😊
The struggle is real 
Burning the Quads with a drop set starting off with 14 plates x6 reps 
Drop 2 plates per set all the way to 4 
That's 5 sets in total 
The burn is insane 😫😰
The struggle is real Burning the Quads with a drop set starting off with 14 plates x6 reps Drop 2 plates per set all the way to 4 That's 5 sets in total The burn is insane 😫😰
16 months of training hard and measuring everything I eat - sacrificing social activities and sitting in restaurants sipping lemon water "cocktails" 😂 yet I'm missing the challenge and discipline of competing. 
My body needs this break and I'm enjoying trying to hit my 2200 calorie intake daily 🤗 
Doing some strength training and setting mini-goals for myself guided by @bennyhanna7 
I have bigger goals for next year...but they'll be revealed in time 😏
16 months of training hard and measuring everything I eat - sacrificing social activities and sitting in restaurants sipping lemon water "cocktails" 😂 yet I'm missing the challenge and discipline of competing. My body needs this break and I'm enjoying trying to hit my 2200 calorie intake daily 🤗 Doing some strength training and setting mini-goals for myself guided by @bennyhanna7 I have bigger goals for next year...but they'll be revealed in time 😏
🍫🍫🍫FULLFILL BAR BOXES ONLY €27 🍫🍫🍫
We have FullFill Bars in 11 different flavours! These are delicious treats full of benefits and perfect for when your on the go! 🏃🏃 AND we have boxes for ONLY €27!! 😲😲 ✅ 11 different flavours 😋 ✅ 19.9g of protein 💪
✅ 9 different Vitamins 🤜

Be sure to pop into our store in Clonshaugh shopping centre #coolock to pick yours up or you can order online here: (check Link In BIo Delivery UK & IRE) 🚚

#teamabsolute has you covered for the best supplements for the cheapest prices!! #dublinfitfam #irishfitfam #irishmma #ukfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #fullfillbars #proteinbars #flavours
#goldsgym #bamma #fitnessmodel #physiqu #mma
🍫🍫🍫FULLFILL BAR BOXES ONLY €27 🍫🍫🍫 We have FullFill Bars in 11 different flavours! These are delicious treats full of benefits and perfect for when your on the go! 🏃🏃 AND we have boxes for ONLY €27!! 😲😲 ✅ 11 different flavours 😋 ✅ 19.9g of protein 💪 ✅ 9 different Vitamins 🤜 Be sure to pop into our store in Clonshaugh shopping centre #coolock  to pick yours up or you can order online here: (check Link In BIo Delivery UK & IRE) 🚚 #teamabsolute  has you covered for the best supplements for the cheapest prices!! #dublinfitfam  #irishfitfam  #irishmma  #ukfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #fullfillbars  #proteinbars  #flavours  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma 
Wee 20rep squat finisher on legs today, struggled through the session, 200kg for a double and 140kg for 20 rep drop set 💪💪👊 #squats  #legday #irishfitfam #fitfam #bodybuilder #irishbodybuilding #irishbodybuilder #strong #muscles #leanbulk #weightlifter #ukfitfam #gymlife #trainhard #liftheavyassweights #beastmode
Clenburexin - The Highly Effective Thermogenic Fat Burner 🔥 ▶️️ FIRM AND BEAUTIFULLY SCULPTED MUSCLES
▶️️ HIGHLY EFFECTIVE AGAINST SUBCUTANEOUS FAT
▶️️ POWERFUL AND TESTED THERMOGENIC FORMULA .
#trecnutritionireland #irishfitfam #irishaesthetics #irishbodybuilding #ribbf #irishfitspo #irishmuscle #irishfitness #irishfitnessfam #fatburner #fatburning #fatloss #fatburn #fatburners #fatburnermega #fatloss #fatlossjourney #fatlossgoals #fatlosscoach #cardio #sport #fit #fitnessjourney #fitchick #fitnessaddict #fitfam #fitnessinspiration #leanbulk #leanmuscle #gym
Clenburexin - The Highly Effective Thermogenic Fat Burner 🔥 ▶️️ FIRM AND BEAUTIFULLY SCULPTED MUSCLES ▶️️ HIGHLY EFFECTIVE AGAINST SUBCUTANEOUS FAT ▶️️ POWERFUL AND TESTED THERMOGENIC FORMULA . #trecnutritionireland  #irishfitfam  #irishaesthetics  #irishbodybuilding  #ribbf  #irishfitspo  #irishmuscle  #irishfitness  #irishfitnessfam  #fatburner  #fatburning  #fatloss  #fatburn  #fatburners  #fatburnermega  #fatloss  #fatlossjourney  #fatlossgoals  #fatlosscoach  #cardio  #sport  #fit  #fitnessjourney  #fitchick  #fitnessaddict  #fitfam  #fitnessinspiration  #leanbulk  #leanmuscle  #gym 
I am not the one who's going to quit.

You are the one who's wishes I would.

My words for today.

#life #truth #reality #fitness #fitfam #ukfitfam #ukbodybuilding #irishfitfam #irishbodybuilding #bodybuilding #bodypositive #happyplace #happy #happiness #love
Mondays are not hard. But we make Mondays heavy.

State or Readiness

@redcon1tieroperators @redcon1official 
T10CoachJ for 10% discount

#rc10operator #redcon1official #redcon1 #weareredcon1 #fitness #fitfam #bodybuilding #bodypositive #happyplace #happy #lifestyle #ukfitfam #ukbodybuilding #irishfitfam #irishbodybuilding #nevergiveup #neversettle
Keith also my coach for the over a year now and couldn't ask for anything more from this guy, been there for us 💯 and can't thank him enough 🙏🙌🙌🙌 #Repost @lonewolfkeith (@get_repost)
・・・
Glen came to me last October after I won my class at RIBBF nationals for diet and training to be honest I was very flattered that out of the whole @thegymmonasterevin he came to me.... To be honest the level of dedication and intensity of training I ask for is pretty high and Glen has never asked for it to be any easier or complained..... thats why he stands now in this physique, he worked for it plain and YOU CAN TOO. 
#noexcuses #trainhard #nevermissameal #highintensitytraining #bloodandguts #thegymmonasterevin #mondaymotivation #teamlonewolf #lonewolf #bodybuilding #irishbodybuilding #instafit #irelandssupergym #neverquit #leavethepackbehind #shredded #ripped #abs #fitfam
Keith also my coach for the over a year now and couldn't ask for anything more from this guy, been there for us 💯 and can't thank him enough 🙏🙌🙌🙌 #Repost  @lonewolfkeith (@get_repost) ・・・ Glen came to me last October after I won my class at RIBBF nationals for diet and training to be honest I was very flattered that out of the whole @thegymmonasterevin he came to me.... To be honest the level of dedication and intensity of training I ask for is pretty high and Glen has never asked for it to be any easier or complained..... thats why he stands now in this physique, he worked for it plain and YOU CAN TOO. #noexcuses  #trainhard  #nevermissameal  #highintensitytraining  #bloodandguts  #thegymmonasterevin  #mondaymotivation  #teamlonewolf  #lonewolf  #bodybuilding  #irishbodybuilding  #instafit  #irelandssupergym  #neverquit  #leavethepackbehind  #shredded  #ripped  #abs  #fitfam 
Glen came to me last October after I won my class at RIBBF nationals for diet and training to be honest I was very flattered that out of the whole @thegymmonasterevin he came to me.... To be honest the level of dedication and intensity of training I ask for is pretty high and Glen has never asked for it to be any easier or complained..... thats why he stands now in this physique, he worked for it plain and YOU CAN TOO. 
#noexcuses #trainhard #nevermissameal #highintensitytraining #bloodandguts #thegymmonasterevin #mondaymotivation #teamlonewolf #lonewolf #bodybuilding #irishbodybuilding #instafit #irelandssupergym #neverquit #leavethepackbehind #shredded #ripped #abs #fitfam
Glen came to me last October after I won my class at RIBBF nationals for diet and training to be honest I was very flattered that out of the whole @thegymmonasterevin he came to me.... To be honest the level of dedication and intensity of training I ask for is pretty high and Glen has never asked for it to be any easier or complained..... thats why he stands now in this physique, he worked for it plain and YOU CAN TOO. #noexcuses  #trainhard  #nevermissameal  #highintensitytraining  #bloodandguts  #thegymmonasterevin  #mondaymotivation  #teamlonewolf  #lonewolf  #bodybuilding  #irishbodybuilding  #instafit  #irelandssupergym  #neverquit  #leavethepackbehind  #shredded  #ripped  #abs  #fitfam 
7 weeks out from Nabba Mr Ireland 
8 weeks to Ribbf nationals 
Still smiling and loving life so all is good and looking forward to my return to stage 
I've learned through previous preps that feeling sorry for yourself and moaning only brings negativity to your life and the people close to you 
It's not fair to put that on the people closest to you 
It's your choice to do this so make it yours and enjoy the journey 
Stay positive and keep smiling 😁
You've got this 👊

Thanks to QNT @thehealthhut_
For keeping me fueled through this prep 💥
7 weeks out from Nabba Mr Ireland 8 weeks to Ribbf nationals Still smiling and loving life so all is good and looking forward to my return to stage I've learned through previous preps that feeling sorry for yourself and moaning only brings negativity to your life and the people close to you It's not fair to put that on the people closest to you It's your choice to do this so make it yours and enjoy the journey Stay positive and keep smiling 😁 You've got this 👊 Thanks to QNT @thehealthhut_ For keeping me fueled through this prep 💥
Familiar view every morning now 
Fasted cardio to torch those fat reserves 
Prep life ,love it ,hate it, it's not for everyone but it's for me 
7 weeks 👊
Familiar view every morning now Fasted cardio to torch those fat reserves Prep life ,love it ,hate it, it's not for everyone but it's for me 7 weeks 👊
We say recovery is essential, and you know we are right.

State of Readiness

@redcon1official @redcon1tieroperators 
#redcon1official #redcon1 #rc10operator #weareredcon1 #bodybuilding #fitness #fitfam #ukfitfam #ukbodybuilding #irishfitfam #irishbodybuilding #getitdone #gym #happyplace #happy #goodlife #gohard
@Regrann from @trecnutritionireland -  Blessing "The Boogieman" Awodibu - IFBB Pro on the road to @arnoldclassiceurope 💪💪 photo: @jacek_studzinski 🔻🔻🔻powered by Trec Nutrition 🔻🔻🔻
#trecnutritionireland #irishmuscle #irishbodybuilding #irishfitfam #ribbf #irishfitfamily #flexfriday #mondaymotivation #bodybuilding #ukbff #ifbbpro #ifbb #muscleman #musclefood #musclegain #musclegainz #musclemania #muscleleague #muscleups #musclemodel #ifbbcompetitor #ifbbfigure #bodybuildinglife #bodybuilders #bodybuildinguk #bodybuildinglifestyle #gainer #protein #proteina #hardwork
@Regrann from @trecnutritionireland - Blessing "The Boogieman" Awodibu - IFBB Pro on the road to @arnoldclassiceurope 💪💪 photo: @jacek_studzinski 🔻🔻🔻powered by Trec Nutrition 🔻🔻🔻 #trecnutritionireland  #irishmuscle  #irishbodybuilding  #irishfitfam  #ribbf  #irishfitfamily  #flexfriday  #mondaymotivation  #bodybuilding  #ukbff  #ifbbpro  #ifbb  #muscleman  #musclefood  #musclegain  #musclegainz  #musclemania  #muscleleague  #muscleups  #musclemodel  #ifbbcompetitor  #ifbbfigure  #bodybuildinglife  #bodybuilders  #bodybuildinguk  #bodybuildinglifestyle  #gainer  #protein  #proteina  #hardwork 
@Regrann from @konradpiecuch -  Every weekend I stand in front of this mirror and watch my body changes. 8 weeks out...
@perfectlinehealth @thearenancw

#bodybuilding #bodybuilder #contestprep #cutting #shredded #nopainnogain #fitfam #instafit #irishfitfam #irishbodybuilding #muscle #gym #gymrat #polishboy #polishlegs #kulturystyka #siłownia #siła
#fitness #fitnessmotivation #inked #tattoo #motywacja #ćwiczymy #zrobieforme #polishfit #ribbf2017 - #regrann
@Regrann from @konradpiecuch - Every weekend I stand in front of this mirror and watch my body changes. 8 weeks out... @perfectlinehealth @thearenancw #bodybuilding  #bodybuilder  #contestprep  #cutting  #shredded  #nopainnogain  #fitfam  #instafit  #irishfitfam  #irishbodybuilding  #muscle  #gym  #gymrat  #polishboy  #polishlegs  #kulturystyka  #siłownia  #siła  #fitness  #fitnessmotivation  #inked  #tattoo  #motywacja  #ćwiczymy  #zrobieforme  #polishfit  #ribbf2017  - #regrann 
Blessing "The Boogieman" Awodibu - IFBB Pro on the road to @arnoldclassiceurope 💪💪 photo: @jacek_studzinski 🔻🔻🔻powered by Trec Nutrition 🔻🔻🔻
#trecnutritionireland #irishmuscle #irishbodybuilding #irishfitfam #ribbf #irishfitfamily #flexfriday #mondaymotivation #bodybuilding #ukbff #ifbbpro #ifbb #muscleman #musclefood #musclegain #musclegainz #musclemania #muscleleague #muscleups #musclemodel #ifbbcompetitor #ifbbfigure #bodybuildinglife #bodybuilders #bodybuildinguk #bodybuildinglifestyle #gainer #protein #proteina #hardwork
Blessing "The Boogieman" Awodibu - IFBB Pro on the road to @arnoldclassiceurope 💪💪 photo: @jacek_studzinski 🔻🔻🔻powered by Trec Nutrition 🔻🔻🔻 #trecnutritionireland  #irishmuscle  #irishbodybuilding  #irishfitfam  #ribbf  #irishfitfamily  #flexfriday  #mondaymotivation  #bodybuilding  #ukbff  #ifbbpro  #ifbb  #muscleman  #musclefood  #musclegain  #musclegainz  #musclemania  #muscleleague  #muscleups  #musclemodel  #ifbbcompetitor  #ifbbfigure  #bodybuildinglife  #bodybuilders  #bodybuildinguk  #bodybuildinglifestyle  #gainer  #protein  #proteina  #hardwork 
Is it possible to not have a big back or Shoulders in This gym?🙄 The Hammer strength equipment is by far the best I've ever used so smooth 😀 #apparel #alphalete #springclassic #delts #fitness #fitfam #gym #gymshark #hpnutrition #hamstringcurls #hamstring #zyzz #ifbb #ifbbpro