Our bootcamp classes have taken off in 2018 👌🏻 Unlimited monthly bootcamp classes are only €50 message us here to get the online link to sign up
Monday & Wednesday @6pm
Tuesday & Thursday 4:30pm
Friday 16:30pm & 17:15pm 💪🏻
Late night bootcamp classes:
We are looking for 10 NEW people to join our late evening bootcamp classes:
10am Saturday & Sunday
If you are looking for a joint supplement that works then hear what 3 of our members of @CrossfitIOM say about #GLC2000
“I now have so much more mobility in my joints, especially my knees and I'm particularly impressed that I am virtually pain free and able to squat more and get to a decent depth and all of this is due to you introducing me too GLC2000 many thanks”
“No longer is every step painful, and I now enjoy a good night’s sleep without pain”
“Some of my finger joints had started to ache and feel stiff so I tried GLC2000. Result? No more aches and stiffness - it really does work for me”
Good luck to everyone competing at the English Weightlifting Championships this weekend #GLC2000#LoveYourJoints
Here’s how GLC2000 has helped Noorinn Gulam (@Noorinn) manage her long term knee issues and prep for this weekends English Champs:
. 'Let’s talk about knees.. and elbows,wrists,shoulders,ankles,hips while we’re at it. If you lift/lead a lifestyle in sport you NEED to invest in GLC2000 its just the best thing. If you actually ever read my captions you’ll know I struggle with my crappy knees but I’ve been consistent with GLC2000 for 2 months now and they’ve not felt this good in a LONG time.’
💥With 4 sessions under my belt so far this week, I can confidently say i am FINALLY back on the training bandwagon 😂💪🙌 💜If you're still lacking motivation, perhaps some new gym gear will give you the spirt you need 🤔😉?? 💞Check out my latest blog post for some trendy gym gear to help you look the part for your next session 💃
💥Link in bio above 😗
Don't be fooled, we are in a crisis !!! In tribal societies (which are widely accepted as the closest model we have to our ancient ancestors) the average individual spends and average of 2 hours per day doing hard manual labour/physical tasks. They spend another 4 -6 hours doing lower intensity activity (food gathering/ foraging, maintaining buildings etc) DO WE REALLY BELIEVE THAT 30 MINUTES OF HIIT TRAINING A DAY IS GOING ANYWHERE NEAR REPLICATING THAT.?!?!? The answer : MOVE! as often as possible, get out of the chair and support your own structure.
Most important : stop waiting for someone to swoop in and tell you what to do. Take ownership of your own shit. 👊❤
Calling all health & fitness companies / businesses / start-ups, have your product featured in one of our monthly fitness subscription boxes! We deliver across Ireland & the uk!
Putting your product / info leaflet / discount code in our box provides you with direct advertising to intended customers, we will promote you across our social media platforms & our box recipients share delightful posts about the products featured each month which attracts further interest! Guess what else we don’t charge a cent as we are all about supporting local.
Email email@example.com with your details images etc!
Happy Wednesday! 📦
💪🏼TAKE YOUR SKIPPING TO THE NEXT LEVEL💪🏼
If you’re confident skipping then double unders are a great skill to practice and develop next, they make workouts much tougher. Here is the most efficient way to learn:
The rope has to pass under you twice so naturally you need to jump higher. Try doing a big jump every 3rd or 4th skip and then go back to normal skipping. Really important that the jump is straight up and down.
2️⃣TRY A DOUBLE
Stick to the same pattern of a big jump every 3rd or 4th skip & try to turn the rope faster so it passes under you twice. Do your best to use your wrist for this, it may not be perfect at first but keep thinking about that technique.
3️⃣CONNECT THE DOUBLES
Once you master step 2 it’s just a matter of making a big jump twice in a row, then 3 times, 4 times....you see where I’m going right? Again try to keep the jump straight up & down & turn the rope from your wrists.
The 2 most common mistakes are tucking your legs up like shown first in the video AND letting your arm drift away from your body. Go back and master step 2 first, being able to say you did 20 double unders is awesome.....but when you look like a fish flopping around out of water then not so much. •
This will be frustrating, when I started I just did 3-4 minutes a day & was consistent every single day. Each day I started at step 1 & then moved to step 2 & eventually 3.....but TECHNIQUE ALWAYS COMES FIRST #doubleunders
This is my go-to “mess-on-a-pan” brekkie!! Great for getting veggies in early in the day. Fry up whatever veggies you have in the fridge in coconut oil or butter. Once sautéed, crack in two eggs, add salt and pepper, and scramble. Top with smoked salmon or avocado, or in my case both coz I’m feeling super fancy this fine hump day morning 🤗
The 6 week: Fitter you challenge is here:
Have you always wanted to get the kickstart of health & Fitness at the start of the year but have failed time & time again.
Listen we know 6 weeks is not enough to make a total transformation but it will give you the kickstart to something amazing:
We offer over the top service in a effort to deliver results better & faster than else where
Fill out this form for more info:
What we cover
4: 1-1 personal training sessions with you and your coach to a value of €120
6 weeks of group training to a value of €90
Nutrition plan and coaching consultation worth €40
Total: €250 ✅
Only for €70 🚨
Straight up front to everyone this is not a system that makes us 1 cent, however we know that 85% of people who come in to our program stay for 6 months of longer and see the results they wanted from day one.
We just want you to give us the 6 weeks to show you why this will work for you and how our community, Culture, Fun workouts, and great coaching team will make this a easy part of your life a place you look forward to coming day by day
We can only take 5 people on each 6 weeks so places are limited and we can get started as soon as your ready.
Thank you for reading this
Just pop onto the survey and we can contact you
Fill out this form for more info:
Or if you just message us we can organise to tell you more or book a free 1-1 consultation with our head coach :-) From all the team here we hope you have a great 2018 and hope to see you soon.
Actual footage of my @battleofbritaintd Q2 last night 💀🤢🔥 - Glad I got that extra running tour of the lifting platform trying to catch my final jerk 🙄*
*For jerk see vile strict press
Looking forward to never doing that again and hitting @celticseries this weekend with @thelongroadtobeastmode and @crossfitsolihull 👊👊👊 @metal.collective
We are looking for 8 people to start in our morning strength and conditioning program
We are giving a huge discount on this program 8 week course To only 8 people.
Tuesday & Thursday 6:30am
Saturday & Sunday 11am
8 weeks - 32 classes - €49.99 😲
Message us for the online link.
Our members are important to us and we know that a lot of our gym members want to drop into our fitness classes to get that extra hit session or spin session going
So from Today onward
Gym members can swipe at the desk like they would to go to the gym and pay €5 to join into our fitness classes 👊🏻 2018 is a big year for us here and we are excited to show you what else we have to come.
All the team here at Ryano's ✌🏻