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Sunday is always a fun workout looking forward to seeing the happy faces in the morning ;-)
Sunday is always a fun workout looking forward to seeing the happy faces in the morning ;-)
Eat NAKED NI Sponsored Athlete @mcquaid175 taking podium today with her team at the @celticseries! A nice start to the upcoming competitions that weโ€™ll be supporting Emma in this year! Well done to everyone else who gave it their all ๐Ÿ‘Œ๐Ÿผ #iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #TeamNAKED
Eat NAKED NI Sponsored Athlete @mcquaid175 taking podium today with her team at the @celticseries! A nice start to the upcoming competitions that weโ€™ll be supporting Emma in this year! Well done to everyone else who gave it their all ๐Ÿ‘Œ๐Ÿผ #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #TeamNAKED 
Great to see #cfcastrum team #pulluporpullout placing 3rd in the RX category at the #celticcup2018 with 3 amazing Castrum athletes representing against some very tough competition. @mangus93 @jim.neill and @eorann95 at the @celticseries 
Well done to the rest of the Castrum teams who competed today, many for the first time
#crossfit #irishcrossfit #competition #castrum #belfast #teamcastrum
Our bootcamp classes have taken off in 2018 ๐Ÿ‘Œ๐Ÿป Unlimited monthly bootcamp classes are only โ‚ฌ50 message us here to get the online link to sign up 
Monday & Wednesday @6pm 
Tuesday & Thursday 4:30pm
Friday 16:30pm & 17:15pm ๐Ÿ’ช๐Ÿป
Our bootcamp classes have taken off in 2018 ๐Ÿ‘Œ๐Ÿป Unlimited monthly bootcamp classes are only โ‚ฌ50 message us here to get the online link to sign up Monday & Wednesday @6pm Tuesday & Thursday 4:30pm Friday 16:30pm & 17:15pm ๐Ÿ’ช๐Ÿป
Late night bootcamp classes:
We are looking for 10 NEW people to join our late evening bootcamp classes: 
7:30-8:15: Monday,Tuesday,Wednesday,Thursday 
10am Saturday & Sunday 
6 weeks: 
36 classes 
Only โ‚ฌ49.99
Late night bootcamp classes: We are looking for 10 NEW people to join our late evening bootcamp classes: 7:30-8:15: Monday,Tuesday,Wednesday,Thursday 10am Saturday & Sunday 6 weeks: 36 classes Only โ‚ฌ49.99
Great day competing @celticseries with my awesome team mates @steven_murphdogg  and @niamhnimhuiri 
We did ourselves proud! First competition of 2018 done and dusted! Now which one next๐Ÿค”๐Ÿค”
Well done to @clancymi_ @juststephmullins and @thegymqueenpt who also kicked ass ๐Ÿ’ช๐Ÿ’ช
#crossfit #reebok #crossfitashbourne #celticseries #celticseries2018 #paytheman #pushpullgrind #tallpeopledoingfitness #irishcrossfit #irishfitfam #olyclothing
Well done to Team NAKED today at the @celticseries, narrowly missing out on a spot in the semi-finals ๐Ÿ‘Œ๐Ÿผ and also a big well done to the rest of the small army of teams representing @crossfitantrim & @crossfitmagherafelt! #TeamNAKED #crossfit #irishcrossfit #celticseries #dublin #crossfitcommunity #fitfam #iEatNAKED
Some days itโ€™s there, some days itโ€™s not. Amen to it going up. 
@katie__murphy_ youโ€™re my hero ๐Ÿ˜‰

Good luck to all the rideys @celticseries today โ™ฅ๏ธ #pr #finally92.5 #irishcrossfit #jerk #ciancosgravetunesforthewin #banta #fitness #humantree #fangirl #rockback #nowtoputittogether #shiftingtin
Another fun #phaturday sess @crossfitgreen today plenty of weights shifted and even some great PBs well done everyone! Great buzz in the gym as always with
@katie__murphy_ @cobrien88 @barbellefit @marymartins @richieross_kameleonfitness @cian25 @pkpique88 @p.kozlowski @dianabaciu @iampagraigqueally @j0hn0m3ara @yar.dee @annadeeney @vixmurphy @chrisobrien25 @micklermore @aliceswonderbread @fergiefresh90 @nigelrooney82
@d3rek_r0oney 
#weightlifting #catalystathletics #crossfitweightlifting #oly #olympiclifting #jerks #PBs #community #vibes #phatbarbell #speed #position #caffeineandkilos #IrishCrossfit #irishfitfam #weightliftingireland #antaweightlifting #nikeweightlifting #adidasweightlifting #whohasthebag #whereisthebag #itsunderthedesk #honey
Another fun #phaturday  sess @crossfitgreen today plenty of weights shifted and even some great PBs well done everyone! Great buzz in the gym as always with @katie__murphy_ @cobrien88 @barbellefit @marymartins @richieross_kameleonfitness @cian25 @pkpique88 @p.kozlowski @dianabaciu @iampagraigqueally @j0hn0m3ara @yar.dee @annadeeney @vixmurphy @chrisobrien25 @micklermore @aliceswonderbread @fergiefresh90 @nigelrooney82 @d3rek_r0oney #weightlifting  #catalystathletics  #crossfitweightlifting  #oly  #olympiclifting  #jerks  #PBs  #community  #vibes  #phatbarbell  #speed  #position  #caffeineandkilos  #IrishCrossfit  #irishfitfam  #weightliftingireland  #antaweightlifting  #nikeweightlifting  #adidasweightlifting  #whohasthebag  #whereisthebag  #itsunderthedesk  #honey 
Our Riff Raff t-shirt with @_hawkie design and a throwback to some longboarding and beers when the surf was flat on an Urban Blue pintail and some @mattstocksdj podcast with @breal and a story of "smoking partner on tour" @djlord puff, puff, give ๐Ÿ˜Ž #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #longboarding #punk #tshirt #podcast
Our Riff Raff t-shirt with @_hawkie design and a throwback to some longboarding and beers when the surf was flat on an Urban Blue pintail and some @mattstocksdj podcast with @breal and a story of "smoking partner on tour" @djlord puff, puff, give ๐Ÿ˜Ž #junkieincclothing  #addicted  #crossfit  #crossfitgear  #crossfitladies  #fitfam  #foodforfuel  #gymwear  #gymrat  #heavylifting  #healthyeating  #instafit  #irishinstafit  #liftheavy  #ladieswholift  #wod  #wodlife  #irishfitfam  #irishcrossfit  #ukcrossfit  #wodtime  #crossfittshirts  #focusgym  #wodtime  #rx  #longboarding  #punk  #tshirt  #podcast 
Technically a very poor Power Snatch, but at the end of a tough week and tough session I'll take it as a new 70kg PB. @neal_toner_jfh @ciaranwalsh93 @danielmcd90 @gmc_36 @jonncrawford - I'll be running a workshop for you boys next week. #crossfit #infected #powersnatch #snatch #irishcrossfit #poorform
Technically a very poor Power Snatch, but at the end of a tough week and tough session I'll take it as a new 70kg PB. @neal_toner_jfh @ciaranwalsh93 @danielmcd90 @gmc_36 @jonncrawford - I'll be running a workshop for you boys next week. #crossfit  #infected  #powersnatch  #snatch  #irishcrossfit  #poorform 
Best of luck to our boy @fionn_hanley and @greatislandcrossfit at the CrossFit @celticseries this weekend ๐Ÿ‘Š๐Ÿผ Go get โ€˜um champ ๐Ÿ‘Š๐Ÿผ
Best of luck to our boy @fionn_hanley and @greatislandcrossfit at the CrossFit @celticseries this weekend ๐Ÿ‘Š๐Ÿผ Go get โ€˜um champ ๐Ÿ‘Š๐Ÿผ
Big #GoodLuck to TEAM15 today as they compete in the #celticseries "Move Fast,Breathe Slow" - @jasonkhalipa .
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#fitbox #CrossFit15 #fun #fitness #team15 #gym #irishcrossfit
#Repost @caoimheokane86 (@get_repost)
ใƒปใƒปใƒป
Exactly one year ago, eatnakedni.com was launched. The first e-commerce site of itโ€™s kind in #NorthernIreland.
. 
Itโ€™s come with itโ€™s challenges like any other small business in itโ€™s infancy, but those have been far outweighed by many positives - which we will carry into 2018! .
Our service has evolved since day one, and it will continue to do so with the team it has behind it. .
#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #TeamNAKED
#Repost  @caoimheokane86 (@get_repost) ใƒปใƒปใƒป Exactly one year ago, eatnakedni.com was launched. The first e-commerce site of itโ€™s kind in #NorthernIreland . . Itโ€™s come with itโ€™s challenges like any other small business in itโ€™s infancy, but those have been far outweighed by many positives - which we will carry into 2018! . Our service has evolved since day one, and it will continue to do so with the team it has behind it. . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #TeamNAKED 
Exactly one year ago, eatnakedni.com was launched. The first e-commerce site of itโ€™s kind in #NorthernIreland.
. 
Itโ€™s come with itโ€™s challenges like any other small business in itโ€™s infancy, but those have been far outweighed by many positives - which we will carry into 2018! .
Our service has evolved since day one, and it will continue to do so with the team it has behind it. .
#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #TeamNAKED
Exactly one year ago, eatnakedni.com was launched. The first e-commerce site of itโ€™s kind in #NorthernIreland . . Itโ€™s come with itโ€™s challenges like any other small business in itโ€™s infancy, but those have been far outweighed by many positives - which we will carry into 2018! . Our service has evolved since day one, and it will continue to do so with the team it has behind it. . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #TeamNAKED 
Best of luck to @lorna_n @gobnait1987 @fergus.lacey at the Celtic Cup today!! #teamcfg #crossfit #crossfitgorey #competition #bestofluck #fitfam #irisfitfam #irishcrossfit
2018 season underway with a Box trip to @celticseries - is it too early for a Guinness? ๐Ÿ™„๐Ÿฅ”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@metal.collective 
@activ7recoveryoil 
@atlanticbarbell 
@killcliffsupplier
2018 season underway with a Box trip to @celticseries - is it too early for a Guinness? ๐Ÿ™„๐Ÿฅ” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @metal.collective @activ7recoveryoil @atlanticbarbell @killcliffsupplier
If you are looking for a joint supplement that works then hear what 3 of our members of @CrossfitIOM say about #GLC2000
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โ€œI now have so much more mobility in my joints, especially my knees and I'm particularly impressed that I am virtually pain free and able to squat more and get to a decent depth and all of this is due to you introducing me too GLC2000 many thanksโ€
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โ€œNo longer is every step painful, and I now enjoy a good nightโ€™s sleep without painโ€
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โ€œSome of my finger joints had started to ache and feel stiff so I tried GLC2000. Result? No more aches and stiffness - it really does work for meโ€
If you are looking for a joint supplement that works then hear what 3 of our members of @CrossfitIOM say about #GLC2000  . โ€œI now have so much more mobility in my joints, especially my knees and I'm particularly impressed that I am virtually pain free and able to squat more and get to a decent depth and all of this is due to you introducing me too GLC2000 many thanksโ€ . โ€œNo longer is every step painful, and I now enjoy a good nightโ€™s sleep without painโ€ . โ€œSome of my finger joints had started to ache and feel stiff so I tried GLC2000. Result? No more aches and stiffness - it really does work for meโ€
3,2,1 GO! ๐Ÿšฆ
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#18pointzero .
21-15-9 
Dumbbell Snatches (50/35)
Burpees over Dumbbell .
Completed RX in 5:51, was aiming for a sub 5 minute time but I'll put that down to the class before doing this. ๐Ÿ˜‚ Yes it's an excuse. .
Definitely a good taster of what is to come in the open! Looking forward to it already! ๐Ÿ‹๐Ÿ’ช
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Thanks to @its.monn for the photos and setting the timer up. ๐Ÿ˜ .
#crossfit25 #crossfitter #crossfit #intheopen #thegames #crossfitgames #teamrichey #wedontquit #wekeeppushing #wegrind #irishcrossfit #irishfitfam #ukfitfam #fitfam #fitspo #fitness #enginework #training #health #roguefitness #reebok #thewodlife #reebokcrossfit
3,2,1 GO! ๐Ÿšฆ . #18pointzero  . 21-15-9 Dumbbell Snatches (50/35) Burpees over Dumbbell . Completed RX in 5:51, was aiming for a sub 5 minute time but I'll put that down to the class before doing this. ๐Ÿ˜‚ Yes it's an excuse. . Definitely a good taster of what is to come in the open! Looking forward to it already! ๐Ÿ‹๐Ÿ’ช . Thanks to @its.monn for the photos and setting the timer up. ๐Ÿ˜ . #crossfit25  #crossfitter  #crossfit  #intheopen  #thegames  #crossfitgames  #teamrichey  #wedontquit  #wekeeppushing  #wegrind  #irishcrossfit  #irishfitfam  #ukfitfam  #fitfam  #fitspo  #fitness  #enginework  #training  #health  #roguefitness  #reebok  #thewodlife  #reebokcrossfit 
Weโ€™re giving away โ‚ฌ600 in vouchers tomorrow to 1st 2nd & 3rd place at war of the west pairs competition at @crossfitgalway 
www.new3fit.ie
Weโ€™re giving away โ‚ฌ600 in vouchers tomorrow to 1st 2nd & 3rd place at war of the west pairs competition at @crossfitgalway www.new3fit.ie
Today's Class.
Oly:
Hang clean 6x3 every 90sec.

Conditioning:
15min omem 
1. 3-5 Bar muscle up
2. DB complex
3. 40sec Row (tough, repeatable effort)
#crossfitcoleraine #youonlybetter #crossfitforeveryone #fitness #health #speedstrength #weightlifting #gymnastics #dbcomplex #cyclical #repeatableeffort #irishcrossfit #glc2000uk #proformnutrition #fitaideurope
๐Ÿ”ธ๏ธNo #skierg ?? ๐Ÿค” ๐Ÿ”ธ๏ธNo problem. โ˜บ
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Ghetto DIY Ski erg idea here using two light red resistance bands from a bar about arms length above head height!! ๐Ÿ‘Œ
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@rosstraining
What do you think sensei? โ˜บ๐Ÿ™
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Let me know if you find it helpful folks! โ˜บ Coach P 
#diy #training #crossfit @crossfittraining #strengthandconditioning #conditioning #crossfitendurance #cardio #irishcrossfit #fitness #grit #health #fitnesslifestyle
๐Ÿ”ธ๏ธNo #skierg  ?? ๐Ÿค” ๐Ÿ”ธ๏ธNo problem. โ˜บ _ Ghetto DIY Ski erg idea here using two light red resistance bands from a bar about arms length above head height!! ๐Ÿ‘Œ _ @rosstraining What do you think sensei? โ˜บ๐Ÿ™ _ Let me know if you find it helpful folks! โ˜บ Coach P #diy  #training  #crossfit  @crossfittraining #strengthandconditioning  #conditioning  #crossfitendurance  #cardio  #irishcrossfit  #fitness  #grit  #health  #fitnesslifestyle 
HOW IS YOUR ROWING? ๐Ÿšฃ๐Ÿฝ
โ€ข
Weโ€™re gonna keep this very simple, but rowing technique can be technical with stroke rate, pacing, damper settings & all of those could be different depending on the situation.
โ€ข
YES ๐Ÿ™Œ๐Ÿผ
Drive with your legs & arms, slight lean back, handle comes passed your knees before legs re-bend, slight reach forward at the front, seat never touches heels.
โ€ข
NO ๐Ÿ˜ข
The biggest mistake is when the legs re-bend before the handle has passed on the way back in. This often leads to the chain bouncing up & down.
โ€ข
๐Ÿ”ฅLike anything else in the gym technique should come before intensity. For more detail on rowing check out @phillykinsella โ€˜s blog on it, itโ€™s much more detailed ๐Ÿ™Œ๐Ÿผ #rowing
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โ€ข
โ€ข
#fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #gains #gainz #training #workout #trainhard #getfit #gymrat #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #irishcrossfit #concept2 #rower #metcon #wod
HOW IS YOUR ROWING? ๐Ÿšฃ๐Ÿฝ โ€ข Weโ€™re gonna keep this very simple, but rowing technique can be technical with stroke rate, pacing, damper settings & all of those could be different depending on the situation. โ€ข YES ๐Ÿ™Œ๐Ÿผ Drive with your legs & arms, slight lean back, handle comes passed your knees before legs re-bend, slight reach forward at the front, seat never touches heels. โ€ข NO ๐Ÿ˜ข The biggest mistake is when the legs re-bend before the handle has passed on the way back in. This often leads to the chain bouncing up & down. โ€ข ๐Ÿ”ฅLike anything else in the gym technique should come before intensity. For more detail on rowing check out @phillykinsella โ€˜s blog on it, itโ€™s much more detailed ๐Ÿ™Œ๐Ÿผ #rowing  โ€ข โ€ข โ€ข #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #gains  #gainz  #training  #workout  #trainhard  #getfit  #gymrat  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #irishcrossfit  #concept2  #rower  #metcon  #wod 
Always be prepared ๐Ÿ‘‡
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Protein balls ready for tomorrow's comp packed with protein, carbs and fats everything needed to keep the body fuelled throughout the day.
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#crossfit #competition #celticcup2018 #protein #carbs #fats #proteinballs #fuel #fitclubcarlow #fitclubelite #carlow #gym #fitness #irishfitness #fitfam #lifestyle #liftweights #irishcrossfit
Good luck to everyone competing at the English Weightlifting Championships this weekend #GLC2000 #LoveYourJoints

Hereโ€™s how GLC2000 has helped Noorinn Gulam (@Noorinn) manage her long term knee issues and prep for this weekends English Champs:
. 'Letโ€™s talk about knees.. and elbows,wrists,shoulders,ankles,hips while weโ€™re at it. If you lift/lead a lifestyle in sport you NEED to invest in GLC2000 its just the best thing. If you actually ever read my captions youโ€™ll know I struggle with my crappy knees but Iโ€™ve been consistent with GLC2000 for 2 months now and theyโ€™ve not felt this good in a LONG time.โ€™
Good luck to everyone competing at the English Weightlifting Championships this weekend #GLC2000  #LoveYourJoints  Hereโ€™s how GLC2000 has helped Noorinn Gulam (@Noorinn) manage her long term knee issues and prep for this weekends English Champs: . 'Letโ€™s talk about knees.. and elbows,wrists,shoulders,ankles,hips while weโ€™re at it. If you lift/lead a lifestyle in sport you NEED to invest in GLC2000 its just the best thing. If you actually ever read my captions youโ€™ll know I struggle with my crappy knees but Iโ€™ve been consistent with GLC2000 for 2 months now and theyโ€™ve not felt this good in a LONG time.โ€™
Anybody going to the @celticseries this weekend make sure you head over and check out @lovepeachylean they will be there with there amazing leggings and ladies that are squat proof! 
#crossfit #crossfitgirls #irishcrossfit #leggings #squats #squatproof #wod #workout #funky #peachylean #lifting #running #training #fitness
Air Dyne for an hour straight at steady pace courtesy of @focus_gym more a mental test but a good bench mark.  Felt I could have went slightly harder.  Need to have good tunes to keep it going @suicidaltendencies #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #longboarding #punk #tshirt #suicidaltendencies
Air Dyne for an hour straight at steady pace courtesy of @focus_gym more a mental test but a good bench mark. Felt I could have went slightly harder. Need to have good tunes to keep it going @suicidaltendencies #junkieincclothing  #addicted  #crossfit  #crossfitgear  #crossfitladies  #fitfam  #foodforfuel  #gymwear  #gymrat  #heavylifting  #healthyeating  #instafit  #irishinstafit  #liftheavy  #ladieswholift  #wod  #wodlife  #irishfitfam  #irishcrossfit  #ukcrossfit  #wodtime  #crossfittshirts  #focusgym  #wodtime  #rx  #longboarding  #punk  #tshirt  #suicidaltendencies 
@Regranned from @trecnutritionireland -  Amino EAA - amino acids + energy foruscle growth. Available at @vitaminshopireland .
#trecnutritionireland #amino #aminoacids #eaa #irishfitfam #irishfitness #irishbodybuilding #irishcrossfit #fitfamireland #ribbf #vitaminshop #energy #recovery #anabolic #aminoenergy #aminoacids #aminoacid - #regrann
I wasnโ€™t feeling it this morning, tired, cold, and it was snowing outside. I could have picked any of those and chose not to turn up, but I didnโ€™t. 
Itโ€™s mind over matter, donโ€™t let those thoughts control you. Get up, get dressed, and get out there.
Be that person who turns up everyday, consistency wins every time! You will never finish a session thinking I should have lay in bed. 
Rowing and DT today and it was Epic! 
Another positive note: Chances are youโ€™ll have the gym to yourself aswell ๐Ÿ˜Ž
#mindovermatter #progress #yourincontrol #thestrabaninja #fridaymotivation #crossfit #crossfitter #crossfitgames #crossfitopen #crossfitcommunity #crossfitlife #crossfitstyle #crossfitlifestyle #crossfitfam #crossfitness #metcon #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #instafitness #strength #strengthandconditioning #beastmode #irishcrossfit @crossfit @crossfitgames
I wasnโ€™t feeling it this morning, tired, cold, and it was snowing outside. I could have picked any of those and chose not to turn up, but I didnโ€™t. Itโ€™s mind over matter, donโ€™t let those thoughts control you. Get up, get dressed, and get out there. Be that person who turns up everyday, consistency wins every time! You will never finish a session thinking I should have lay in bed. Rowing and DT today and it was Epic! Another positive note: Chances are youโ€™ll have the gym to yourself aswell ๐Ÿ˜Ž #mindovermatter  #progress  #yourincontrol  #thestrabaninja  #fridaymotivation  #crossfit  #crossfitter  #crossfitgames  #crossfitopen  #crossfitcommunity  #crossfitlife  #crossfitstyle  #crossfitlifestyle  #crossfitfam  #crossfitness  #metcon  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessgoals  #instafitness  #strength  #strengthandconditioning  #beastmode  #irishcrossfit  @crossfit @crossfitgames
Find a place that makes you sit and stare and wonder what it's all about ๐Ÿ‘Š Time spent in nature is never wasted, it brings us closer to the gods. Nourishment for the spirit ๐Ÿ™
Find a place that makes you sit and stare and wonder what it's all about ๐Ÿ‘Š Time spent in nature is never wasted, it brings us closer to the gods. Nourishment for the spirit ๐Ÿ™
Super excited for this weekends @celticseries event in Swords National show Center. ๐Ÿคฉ๐Ÿคช๐ŸคฉSome of the fittest Athletes from all over Europe battle it out for a place on the podium and I will have the pleasure of cheering on some of my good buddies & Crossfit mentors from @d12_crossfit and @deboragh02 @evolvestrengthfitness ๐Ÿ’ช๐Ÿ‘Š Good luck guys youโ€™ll all be AMAZING!! @lovepeachylean will be there with all our funky, squat proof, leggings and Iโ€™ll be bringing along some @junkbrands headbands for my buddie @rxd.ie ๐Ÿคฉ if your heading to this event please pop over for a chat it would be great to see ya ๐Ÿ‘‹๐Ÿ˜ #peachylean #celticseries #fitnesscompetition #crossfit #irishcrossfitters #irishcrossfit #funkyleggings #squatproof #highwaist #irishstartup #newbrands #irishbrand #womenempowerment
Super excited for this weekends @celticseries event in Swords National show Center. ๐Ÿคฉ๐Ÿคช๐ŸคฉSome of the fittest Athletes from all over Europe battle it out for a place on the podium and I will have the pleasure of cheering on some of my good buddies & Crossfit mentors from @d12_crossfit and @deboragh02 @evolvestrengthfitness ๐Ÿ’ช๐Ÿ‘Š Good luck guys youโ€™ll all be AMAZING!! @lovepeachylean will be there with all our funky, squat proof, leggings and Iโ€™ll be bringing along some @junkbrands headbands for my buddie @rxd.ie ๐Ÿคฉ if your heading to this event please pop over for a chat it would be great to see ya ๐Ÿ‘‹๐Ÿ˜ #peachylean  #celticseries  #fitnesscompetition  #crossfit  #irishcrossfitters  #irishcrossfit  #funkyleggings  #squatproof  #highwaist  #irishstartup  #newbrands  #irishbrand  #womenempowerment 
Pause squats this morning. ๐Ÿ’ช Something I've only started working on but will incorporate as often as possible! Not really focusing on tempo just a controlled decent, pause and explode up. .
Seen @carrichey advising these to build power out of the hole instead of using the 'rebound' from dropping down. Drop him a follow on YouTube for great tips and motivation. ๐Ÿ˜Ž
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First set is at 70kg worked up to this weight for five reps and increased to 90kg for 5. Although on my 90kg set I didn't pause for as long or get the depth I wanted but still completed the set. ๐Ÿ‹ .
Super pumped for training at the moment and things are going good. ๐Ÿ˜ .
#crossfit25 #crossfitter #teamrichey #hstlmade #hstl #crossfit #irishcrossfit #irishfitfam #ukfitfam #fitfam #ausfitfam #fitness #health #squat #skwat #fitspo #rehband #adidas #roguefitness #thewodlife #training #powerlift #strength #progress #intheopen #reebok #reebokcrossfit #wedontquit #teamgeoff
Pause squats this morning. ๐Ÿ’ช Something I've only started working on but will incorporate as often as possible! Not really focusing on tempo just a controlled decent, pause and explode up. . Seen @carrichey advising these to build power out of the hole instead of using the 'rebound' from dropping down. Drop him a follow on YouTube for great tips and motivation. ๐Ÿ˜Ž . First set is at 70kg worked up to this weight for five reps and increased to 90kg for 5. Although on my 90kg set I didn't pause for as long or get the depth I wanted but still completed the set. ๐Ÿ‹ . Super pumped for training at the moment and things are going good. ๐Ÿ˜ . #crossfit25  #crossfitter  #teamrichey  #hstlmade  #hstl  #crossfit  #irishcrossfit  #irishfitfam  #ukfitfam  #fitfam  #ausfitfam  #fitness  #health  #squat  #skwat  #fitspo  #rehband  #adidas  #roguefitness  #thewodlife  #training  #powerlift  #strength  #progress  #intheopen  #reebok  #reebokcrossfit  #wedontquit  #teamgeoff 
#tbt To before there was Crossfit there was pole....which incidentally gave me a head start for the gymnastic element of crossfit ๐Ÿ˜‚ #crossfit #girlswholift #fitfam #crossfitgirls #crossfitdsc #poledance #irishfitfam #irishcrossfit #skillz
Happy Thursday FitFam! 
Thanks @b.b_healthy ๐Ÿ’ช๐Ÿผ๐Ÿ“ฆ
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Happy Thursday FitFam! Thanks @b.b_healthy ๐Ÿ’ช๐Ÿผ๐Ÿ“ฆ Subscribe today www.new3fit.ie/box Irish owned! Delivery ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡ง
Video-Review-Correct 1 hour of just looking at my squat snatch ๐Ÿ˜ฐ

Playing around between 75-82.5kg going back and forth seeing what small tweeks are needed
Video-Review-Correct 1 hour of just looking at my squat snatch ๐Ÿ˜ฐ Playing around between 75-82.5kg going back and forth seeing what small tweeks are needed
Pause Front Squat PB and heavy single back squat
Pause Front Squat PB and heavy single back squat
#tbt 
#Repost @stephenor92 with @get_repost
ใƒปใƒปใƒป
When you finish a good day lifting always dance, @iamkhanporter you need to up your dance game cause I'm right on your heels ๐Ÿ˜‚๐Ÿ˜‚ @yafya1 your next ๐Ÿ˜Ž๐Ÿ˜Ž who's doesn't love Elton john #areyoureadyforlove @iamkhanporter @crossfit #crossfit #ronincrossfit #filthy150 #filthyready #fitness #fit #weightlifting #emom #fitforlife #fitfam #irishfitfam #irishcrossfit #prideofsantry #trainbystephen #personaltrainer #coach #fitness #getfit #getstrong #rcflv #fitfam #irishfitfam #libertyvillage #torontolife #toronto #canada #dublin #ireland
#tbt  #Repost  @stephenor92 with @get_repost ใƒปใƒปใƒป When you finish a good day lifting always dance, @iamkhanporter you need to up your dance game cause I'm right on your heels ๐Ÿ˜‚๐Ÿ˜‚ @yafya1 your next ๐Ÿ˜Ž๐Ÿ˜Ž who's doesn't love Elton john #areyoureadyforlove  @iamkhanporter @crossfit #crossfit  #ronincrossfit  #filthy150  #filthyready  #fitness  #fit  #weightlifting  #emom  #fitforlife  #fitfam  #irishfitfam  #irishcrossfit  #prideofsantry  #trainbystephen  #personaltrainer  #coach  #fitness  #getfit  #getstrong  #rcflv  #fitfam  #irishfitfam  #libertyvillage  #torontolife  #toronto  #canada  #dublin  #ireland 
๐Ÿ’ฅWith 4 sessions under my belt so far this week, I can confidently say i am FINALLY back on the training bandwagon ๐Ÿ˜‚๐Ÿ’ช๐Ÿ™Œ ๐Ÿ’œIf you're still lacking motivation, perhaps some new gym gear will give you the spirt you need ๐Ÿค”๐Ÿ˜‰?? ๐Ÿ’žCheck out my latest blog post for some trendy gym gear to help you look the part for your next session ๐Ÿ’ƒ
๐Ÿ’ฅLink in bio above ๐Ÿ˜—
๐Ÿ’ฅWith 4 sessions under my belt so far this week, I can confidently say i am FINALLY back on the training bandwagon ๐Ÿ˜‚๐Ÿ’ช๐Ÿ™Œ ๐Ÿ’œIf you're still lacking motivation, perhaps some new gym gear will give you the spirt you need ๐Ÿค”๐Ÿ˜‰?? ๐Ÿ’žCheck out my latest blog post for some trendy gym gear to help you look the part for your next session ๐Ÿ’ƒ ๐Ÿ’ฅLink in bio above ๐Ÿ˜—
#throwbackthursday "War of the West 2017" ๐Ÿ˜Š๐Ÿ’ช @rebeleddie think that's you running beside me ๐Ÿ˜‚
Looking forward to judging this year ๐Ÿ˜ƒ๐Ÿ“ Best of Luck to all teams... See ye Saturday @crossfitgalway its gonna be another great day ๐Ÿ˜‰๐Ÿ‘Š๐Ÿ‘‘ #warofthewest #crossfitgalway #competition #wods #scaled #norep #teamwork #support #irishcrossfit #crossfitcommunity
๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
Be better every day with @new3fit performance nutrition 
See our 12-week options! 
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#nutrition #sportsnutrition
Be better every day with performance nutrition 
See our 12-week options! 
www.new3fit.ie 
#nutrition #sportsnutrition
This is what I like to do for my time off from the gym, munch away on my lunch, and listen to joe rogan...I'm never going to be able to listen to all his podcasts ๐Ÿคฃ
This is what I like to do for my time off from the gym, munch away on my lunch, and listen to joe rogan...I'm never going to be able to listen to all his podcasts ๐Ÿคฃ
Tonight we snatch ๐Ÿ˜

@Repost from @katie__murphy_ -  Consistency, consistency, consistency. Oh and some awesome coaching from @cian25 
#crossfitgreen #weightlifting #snatch #nationalsprep #training #crossfit  #crossfitweightlifting #catalystathletics #position #practice #speed #skills #IrishCrossfit #irishfitfam #oly #caffeineandkilos
Some light barbell work in today @phatbarbell session practicing my flaws! Then into @crossfitgreen Mix modality session
1.15 sec assault bike
15sec rest
1.15 Bar MU
15sec rest
1.15 power snatch 35kg
15sec rest
6 rounds

#crossfit #crossfitweightlifting #catalystathletics #cfgymnastics  #practice #skills #positions #open #aerobic #gymnastics #weightlifting #irishfitfam #IrishCrossfit #fitness #fitspo #moveyourfeet
Don't be fooled, we are in a crisis !!! In tribal societies (which are widely accepted as the closest model we have to our ancient ancestors) the average individual spends and average of 2 hours per day doing hard manual labour/physical tasks. They spend another 4 -6 hours doing lower intensity activity (food gathering/ foraging, maintaining buildings etc) DO WE REALLY BELIEVE THAT 30 MINUTES OF HIIT TRAINING A DAY IS GOING ANYWHERE NEAR REPLICATING THAT.?!?!? The answer : MOVE! as often as possible, get out of the chair and support your own structure. 
Most important : stop waiting for someone to swoop in and tell you what to do. Take ownership of your own shit. ๐Ÿ‘Šโค
Don't be fooled, we are in a crisis !!! In tribal societies (which are widely accepted as the closest model we have to our ancient ancestors) the average individual spends and average of 2 hours per day doing hard manual labour/physical tasks. They spend another 4 -6 hours doing lower intensity activity (food gathering/ foraging, maintaining buildings etc) DO WE REALLY BELIEVE THAT 30 MINUTES OF HIIT TRAINING A DAY IS GOING ANYWHERE NEAR REPLICATING THAT.?!?!? The answer : MOVE! as often as possible, get out of the chair and support your own structure. Most important : stop waiting for someone to swoop in and tell you what to do. Take ownership of your own shit. ๐Ÿ‘Šโค
3...2...1 and REST ๐Ÿ˜ˆ๐Ÿ˜ˆ
3...2...1 and REST ๐Ÿ˜ˆ๐Ÿ˜ˆ
Break every movement down into it's different parts first ๐Ÿ‘Œ๐Ÿ’ช๐Ÿคธโ€โ™€๏ธ #crossfit #gymnastics #gymnasty #cfgymnastics #handstands #piroettes #irishcrossfit
70kg double ๐Ÿ˜ฎ not the prettiest but happy considering everything hurts ๐Ÿ˜‚ these lifts are 25 seconds apart just couldn't fit it in the same gram ๐Ÿ๐Ÿ
70kg double ๐Ÿ˜ฎ not the prettiest but happy considering everything hurts ๐Ÿ˜‚ these lifts are 25 seconds apart just couldn't fit it in the same gram ๐Ÿ๐Ÿ
The hardest part of Crossfit is having to hold a deadlift so your coach can take a picture for the gram.
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#crossfit #irishcrossfit #crossfitireland #fitfam #irishfitfam #photography #pictureoftheday #ireland #january #fitness #weightlifting
Our meals are free from gluten, dairy and refined sugars; the benefits from eliminating these from your dietary lifestyle are incredible. .
By cutting these foods from your diet, you gain opportunity to balance blood-sugar levels, prevent gut irritation and promote energy levels to aid with recovery & improve sleep. .
Amongst other key factors but most importantly- eating real food will simply improve your health. .
โ€œYour body is a finely tuned vehicle, fuel it well and it will take you placesโ€
.
#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #TeamNAKED
Our meals are free from gluten, dairy and refined sugars; the benefits from eliminating these from your dietary lifestyle are incredible. . By cutting these foods from your diet, you gain opportunity to balance blood-sugar levels, prevent gut irritation and promote energy levels to aid with recovery & improve sleep. . Amongst other key factors but most importantly- eating real food will simply improve your health. . โ€œYour body is a finely tuned vehicle, fuel it well and it will take you placesโ€ . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #TeamNAKED 
This selfie perfectly sums up tonights workout...Ugly

Seriously though big welcome back to Dwayne who is right back at it making it look too easy. ๐Ÿ‘

#teamcfa #studs #crossfit #strongdudes #functionalfitness  #weightlifting  #hesstronger #stronger homecoming #midweekfun #workout #fitnesscommunity #athlonefitness #squats #irishfitfam #irishcrossfit #grateful
Current snatch progress, I'm literally trying to throw the bar back to Ireland it goes that far behind me! ๐Ÿ€๐Ÿ˜‚. .
I'd highly recommend videoing your lifts to see what needs improvement. By the looks of things I need to improve a lot but from not knowing what a snatch was 4 months ago I think I'm doing OK! ๐Ÿ’ช
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Looking forward to improving all my lifts. .
#crossfit25 #crossfitter #crossfit #snatch #lifting #teamrichey #hstlmade #hstl #grind #gains #wedontquit #irishcrossfit #irishfitfam #fitness #ukfitfam #fitfam #fitspo #technique #progress #learning #adidas #rehband #reebokcrossfit #reebok #thewodlife
Current snatch progress, I'm literally trying to throw the bar back to Ireland it goes that far behind me! ๐Ÿ€๐Ÿ˜‚. . I'd highly recommend videoing your lifts to see what needs improvement. By the looks of things I need to improve a lot but from not knowing what a snatch was 4 months ago I think I'm doing OK! ๐Ÿ’ช . Looking forward to improving all my lifts. . #crossfit25  #crossfitter  #crossfit  #snatch  #lifting  #teamrichey  #hstlmade  #hstl  #grind  #gains  #wedontquit  #irishcrossfit  #irishfitfam  #fitness  #ukfitfam  #fitfam  #fitspo  #technique  #progress  #learning  #adidas  #rehband  #reebokcrossfit  #reebok  #thewodlife 
41kg Press PR ๐Ÿ˜‚๐Ÿ˜‚. Really happy with where I am in training for Senior Nationals . Feeling good . Keep forgetting to video my heavier stuff hence this random stuff ๐Ÿ˜‚
41kg Press PR ๐Ÿ˜‚๐Ÿ˜‚. Really happy with where I am in training for Senior Nationals . Feeling good . Keep forgetting to video my heavier stuff hence this random stuff ๐Ÿ˜‚
Recording postponed for 2nd time this week due to a light dusting of the white stuff forcing the school to close ๐Ÿ˜ฃ. Let's compensate with some The Wait by  @killingjokeband and some grub from @cajanleansupperclub #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #longboarding #punk #tshirt #killingjoke #podcast
Recording postponed for 2nd time this week due to a light dusting of the white stuff forcing the school to close ๐Ÿ˜ฃ. Let's compensate with some The Wait by @killingjokeband and some grub from @cajanleansupperclub #junkieincclothing  #addicted  #crossfit  #crossfitgear  #crossfitladies  #fitfam  #foodforfuel  #gymwear  #gymrat  #heavylifting  #healthyeating  #instafit  #irishinstafit  #liftheavy  #ladieswholift  #wod  #wodlife  #irishfitfam  #irishcrossfit  #ukcrossfit  #wodtime  #crossfittshirts  #focusgym  #wodtime  #rx  #longboarding  #punk  #tshirt  #killingjoke  #podcast 
Calling all health & fitness companies / businesses / start-ups, have your product featured in one of our monthly fitness subscription boxes! We deliver across Ireland & the uk! 
Putting your product / info leaflet / discount code in our box provides you with direct advertising to intended customers, we will promote you across our social media platforms & our box recipients share delightful posts about the products featured each month which attracts further interest!  Guess what else we donโ€™t charge a cent as we are all about supporting local.
Email info@new3fit.ie with your details images etc! 
Happy Wednesday! ๐Ÿ“ฆ
#thenew3fitbox
Calling all health & fitness companies / businesses / start-ups, have your product featured in one of our monthly fitness subscription boxes! We deliver across Ireland & the uk! Putting your product / info leaflet / discount code in our box provides you with direct advertising to intended customers, we will promote you across our social media platforms & our box recipients share delightful posts about the products featured each month which attracts further interest! Guess what else we donโ€™t charge a cent as we are all about supporting local. Email info@new3fit.ie with your details images etc! Happy Wednesday! ๐Ÿ“ฆ #thenew3fitbox 
๐Ÿ’ช๐ŸผTAKE YOUR SKIPPING TO THE NEXT LEVEL๐Ÿ’ช๐Ÿผ
โ€ข
If youโ€™re confident skipping then double unders are a great skill to practice and develop next, they make workouts much tougher. Here is the most efficient way to learn:
โ€ข
1๏ธโƒฃThe Jump
The rope has to pass under you twice so naturally you need to jump higher. Try doing a big jump every 3rd or 4th skip and then go back to normal skipping. Really important that the jump is straight up and down.
โ€ข
2๏ธโƒฃTRY A DOUBLE
Stick to the same pattern of a big jump every 3rd or 4th skip & try to turn the rope faster so it passes under you twice. Do your best to use your wrist for this, it may not be perfect at first but keep thinking about that technique.
โ€ข
3๏ธโƒฃCONNECT THE DOUBLES
Once you master step 2 itโ€™s just a matter of making a big jump twice in a row, then 3 times, 4 times....you see where Iโ€™m going right? Again try to keep the jump straight up & down & turn the rope from your wrists.
โ€ข
๐Ÿ˜ขAVOID THESE
The 2 most common mistakes are tucking your legs up like shown first in the video AND letting your arm drift away from your body. Go back and master step 2 first, being able to say you did 20 double unders is awesome.....but when you look like a fish flopping around out of water then not so much. โ€ข
This will be frustrating, when I started I just did 3-4 minutes a day & was consistent every single day. Each day I started at step 1 & then moved to step 2 & eventually 3.....but TECHNIQUE ALWAYS COMES FIRST #doubleunders
โ€ข
โ€ข
โ€ข
#fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #gains #gainz #training #workout #trainhard #getfit #gymrat #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #irishcrossfit #newbridge #crossfit #doubleunder #skipping #skippingrope
๐Ÿ’ช๐ŸผTAKE YOUR SKIPPING TO THE NEXT LEVEL๐Ÿ’ช๐Ÿผ โ€ข If youโ€™re confident skipping then double unders are a great skill to practice and develop next, they make workouts much tougher. Here is the most efficient way to learn: โ€ข 1๏ธโƒฃThe Jump The rope has to pass under you twice so naturally you need to jump higher. Try doing a big jump every 3rd or 4th skip and then go back to normal skipping. Really important that the jump is straight up and down. โ€ข 2๏ธโƒฃTRY A DOUBLE Stick to the same pattern of a big jump every 3rd or 4th skip & try to turn the rope faster so it passes under you twice. Do your best to use your wrist for this, it may not be perfect at first but keep thinking about that technique. โ€ข 3๏ธโƒฃCONNECT THE DOUBLES Once you master step 2 itโ€™s just a matter of making a big jump twice in a row, then 3 times, 4 times....you see where Iโ€™m going right? Again try to keep the jump straight up & down & turn the rope from your wrists. โ€ข ๐Ÿ˜ขAVOID THESE The 2 most common mistakes are tucking your legs up like shown first in the video AND letting your arm drift away from your body. Go back and master step 2 first, being able to say you did 20 double unders is awesome.....but when you look like a fish flopping around out of water then not so much. โ€ข This will be frustrating, when I started I just did 3-4 minutes a day & was consistent every single day. Each day I started at step 1 & then moved to step 2 & eventually 3.....but TECHNIQUE ALWAYS COMES FIRST #doubleunders  โ€ข โ€ข โ€ข #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #gains  #gainz  #training  #workout  #trainhard  #getfit  #gymrat  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #irishcrossfit  #newbridge  #crossfit  #doubleunder  #skipping  #skippingrope 
Happy (belated ๐Ÿ™ˆ๐Ÿ™ˆ) birthday @firstorlast ! Amazing progress over the last year, exciting times ahead for the open ๐Ÿ˜‰

#cfac #happybirthday #crossfitanchlair #buildingsuperheroes
Looking for a quick and no bullshit routine? Give this a try ๐Ÿ˜ 
Tag us if you try it 
Good Luck

#teamcfa #communityworkout #kettlebell #athlonefitness  #boxjumps #powerclean #fitness #fitnesscommunity #weightloss #irishfitfam #irishcrossfit #crossfit #functionalfitness
This is my go-to โ€œmess-on-a-panโ€ brekkie!! Great for getting veggies in early in the day. Fry up whatever veggies you have in the fridge in coconut oil or butter. Once sautรฉed, crack in two eggs, add salt and pepper, and scramble. Top with smoked salmon or avocado, or in my case both coz Iโ€™m feeling super fancy this fine hump day morning ๐Ÿค—
This is my go-to โ€œmess-on-a-panโ€ brekkie!! Great for getting veggies in early in the day. Fry up whatever veggies you have in the fridge in coconut oil or butter. Once sautรฉed, crack in two eggs, add salt and pepper, and scramble. Top with smoked salmon or avocado, or in my case both coz Iโ€™m feeling super fancy this fine hump day morning ๐Ÿค—
We have a couple of events coming up in the next few weeks. 
Head over to our Facebook page to found out more. -------------------------------#dublin #belfast #newcastlecountydown #osteopathy #treatment #recovery #rehab #prehab #sportsmassage  #rocktape #iastm #foamrolling #stretching #injuryprevention #backpain #crossfit #irishcrossfit #weightlifting #training #running #fitness #fitfamni
Looking back at my Instagram seeing some movements I haven't done in a while il replicate this today see how it goes ๐Ÿคฃ
Looking back at my Instagram seeing some movements I haven't done in a while il replicate this today see how it goes ๐Ÿคฃ
Bootcamp was Lit๐Ÿ”ฅ last night 
Want to join Co.Clares biggest bootcamp community awesome we have a special online offer 6 weeks unlimited classes for โ‚ฌ60 โœŒ๐Ÿป Message us to get the link
Bootcamp was Lit๐Ÿ”ฅ last night Want to join Co.Clares biggest bootcamp community awesome we have a special online offer 6 weeks unlimited classes for โ‚ฌ60 โœŒ๐Ÿป Message us to get the link
The 6 week: Fitter you challenge is here: 
Have you always wanted to get the kickstart of health & Fitness at the start of the year but have failed time & time again. 
Listen we know 6 weeks is not enough to make a total transformation but it will give you the kickstart to something amazing: 
We offer over the top service in a effort to deliver results better & faster than else where 
Fill out this form for more info: 
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What we cover 
4: 1-1 personal training sessions with you and your coach to a value of โ‚ฌ120 
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Total: โ‚ฌ250 โœ…

Only for โ‚ฌ70 ๐Ÿšจ

Straight up front to everyone this is not a system that makes us 1 cent, however we know that 85% of people who come in to our program stay for 6 months of longer and see the results they wanted from day one. 
We just want you to give us the 6 weeks to show you why this will work for you and how our community, Culture, Fun workouts, and great coaching team will make this a easy part of your life a place you look forward to coming day by day 
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https://www.surveymonkey.com/r/3YG2L52

Or if you just message us we can organise to tell you more or book a free 1-1 consultation with our head coach :-) From all the team here we hope you have a great 2018 and hope to see you soon.
The 6 week: Fitter you challenge is here: Have you always wanted to get the kickstart of health & Fitness at the start of the year but have failed time & time again. Listen we know 6 weeks is not enough to make a total transformation but it will give you the kickstart to something amazing: We offer over the top service in a effort to deliver results better & faster than else where Fill out this form for more info: https://www.surveymonkey.com/r/3YG2L52 What we cover 4: 1-1 personal training sessions with you and your coach to a value of โ‚ฌ120 6 weeks of group training to a value of โ‚ฌ90 Nutrition plan and coaching consultation worth โ‚ฌ40 Total: โ‚ฌ250 โœ… Only for โ‚ฌ70 ๐Ÿšจ Straight up front to everyone this is not a system that makes us 1 cent, however we know that 85% of people who come in to our program stay for 6 months of longer and see the results they wanted from day one. We just want you to give us the 6 weeks to show you why this will work for you and how our community, Culture, Fun workouts, and great coaching team will make this a easy part of your life a place you look forward to coming day by day We can only take 5 people on each 6 weeks so places are limited and we can get started as soon as your ready. Thank you for reading this Just pop onto the survey and we can contact you Fill out this form for more info: https://www.surveymonkey.com/r/3YG2L52 Or if you just message us we can organise to tell you more or book a free 1-1 consultation with our head coach :-) From all the team here we hope you have a great 2018 and hope to see you soon.
#Repost @eatnakedni with @get_repost
ใƒปใƒปใƒป
To add to our list of gym partners, we are pleased to announce that weโ€™ve introduced Cookstown to our available free local pick up points.
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We have a high demand in the Cookstown area and working alongside @meccaperformance will help us bring our service to you more conveniently. .
We believe working closely with our partners will not only give their members an opportunity to benefit from eating real food at a discounted rate, but it will provide us the chance to add value to the already existing top quality coaching in each location. .
If your gym is interested in adding a nutrition service to your setting, feel free to contact us to chat about some options! .
#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #TeamNAKED
#Repost  @eatnakedni with @get_repost ใƒปใƒปใƒป To add to our list of gym partners, we are pleased to announce that weโ€™ve introduced Cookstown to our available free local pick up points. . We have a high demand in the Cookstown area and working alongside @meccaperformance will help us bring our service to you more conveniently. . We believe working closely with our partners will not only give their members an opportunity to benefit from eating real food at a discounted rate, but it will provide us the chance to add value to the already existing top quality coaching in each location. . If your gym is interested in adding a nutrition service to your setting, feel free to contact us to chat about some options! . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #TeamNAKED 
To add to our list of gym partners, we are pleased to announce that weโ€™ve introduced Cookstown to our available free local pick up points.
.
We have a high demand in the Cookstown area and working alongside @meccaperformance will help us bring our service to you more conveniently. .
We believe working closely with our partners will not only give their members an opportunity to benefit from eating real food at a discounted rate, but it will provide us the chance to add value to the already existing top quality coaching in each location. .
If your gym is interested in adding a nutrition service to your setting, feel free to contact us to chat about some options! .
#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #TeamNAKED
To add to our list of gym partners, we are pleased to announce that weโ€™ve introduced Cookstown to our available free local pick up points. . We have a high demand in the Cookstown area and working alongside @meccaperformance will help us bring our service to you more conveniently. . We believe working closely with our partners will not only give their members an opportunity to benefit from eating real food at a discounted rate, but it will provide us the chance to add value to the already existing top quality coaching in each location. . If your gym is interested in adding a nutrition service to your setting, feel free to contact us to chat about some options! . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #TeamNAKED 
Actual footage of my @battleofbritaintd Q2 last night ๐Ÿ’€๐Ÿคข๐Ÿ”ฅ - Glad I got that extra running tour of the lifting platform trying to catch my final jerk ๐Ÿ™„*
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
*For jerk see vile strict press
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Looking forward to never doing that again and hitting @celticseries this weekend with @thelongroadtobeastmode and @crossfitsolihull ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š @metal.collective 
@activ7recoveryoil 
@atlanticbarbell 
@killcliffsupplier
Actual footage of my @battleofbritaintd Q2 last night ๐Ÿ’€๐Ÿคข๐Ÿ”ฅ - Glad I got that extra running tour of the lifting platform trying to catch my final jerk ๐Ÿ™„* โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” *For jerk see vile strict press โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Looking forward to never doing that again and hitting @celticseries this weekend with @thelongroadtobeastmode and @crossfitsolihull ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š @metal.collective @activ7recoveryoil @atlanticbarbell @killcliffsupplier
Big sessions coming up during the week, Good Open prep went on today more to follow tomorrow ๐Ÿ‘Œ๐Ÿปโœ…๐Ÿ’™
Big sessions coming up during the week, Good Open prep went on today more to follow tomorrow ๐Ÿ‘Œ๐Ÿปโœ…๐Ÿ’™
Good sessions all day today 
6:30am crew 
10am midday gang 
12pm lunch time endurance gang 
5:30 & 6:30 evening guys & Girls got in and got their open prep started โœ…

Busy Wednesday next ๐Ÿ‘Œ๐Ÿป
Good sessions all day today 6:30am crew 10am midday gang 12pm lunch time endurance gang 5:30 & 6:30 evening guys & Girls got in and got their open prep started โœ… Busy Wednesday next ๐Ÿ‘Œ๐Ÿป
We are looking for 8 people to start in our morning strength and conditioning program 
We are giving a huge discount on this program 8 week course To only 8 people.

Tuesday & Thursday 6:30am
Saturday & Sunday 11am 
8 weeks - 32 classes - โ‚ฌ49.99 ๐Ÿ˜ฒ

Message us for the online link.
We are looking for 8 people to start in our morning strength and conditioning program We are giving a huge discount on this program 8 week course To only 8 people. Tuesday & Thursday 6:30am Saturday & Sunday 11am 8 weeks - 32 classes - โ‚ฌ49.99 ๐Ÿ˜ฒ Message us for the online link.
Our members are important to us and we know that a lot of our gym members want to drop into our fitness classes to get that extra hit session or spin session going 
So from Today onward 
Gym members can swipe at the desk like they would to go to the gym and pay โ‚ฌ5 to join into our fitness classes ๐Ÿ‘Š๐Ÿป 2018 is a big year for us here and we are excited to show you what else we have to come. 
Thanks
All the team here at Ryano's โœŒ๐Ÿป
Our members are important to us and we know that a lot of our gym members want to drop into our fitness classes to get that extra hit session or spin session going So from Today onward Gym members can swipe at the desk like they would to go to the gym and pay โ‚ฌ5 to join into our fitness classes ๐Ÿ‘Š๐Ÿป 2018 is a big year for us here and we are excited to show you what else we have to come. Thanks All the team here at Ryano's โœŒ๐Ÿป
Another pack out session tonight great atmosphere in the gym @crossfitgreen and everyone starting to make some great progress... great lifting from everyone tonight
@nigelrooney82 @d3rek_r0oney @p.kozlowski @dianabaciu @tiny_sarah @melissaoleary1 @scanlon1991 @cobrien88 @sharon_kennedy @annadeeney @yar.dee @jnolan0 @lisaalannahsmith @hannahbbyrne @micklermore @chrisobrien25 @dealigram 
#weightlifting #crossfitweightlifting #catalystathletics #oly #speed #fitness #focus #community #irishfitfam #IrishCrossfit #irishweightlifting #caffeineandkilos #hangclean #cleans #drills #positions #nikeweightlifting #antaweightlifting #adidasweightlifting
Another pack out session tonight great atmosphere in the gym @crossfitgreen and everyone starting to make some great progress... great lifting from everyone tonight @nigelrooney82 @d3rek_r0oney @p.kozlowski @dianabaciu @tiny_sarah @melissaoleary1 @scanlon1991 @cobrien88 @sharon_kennedy @annadeeney @yar.dee @jnolan0 @lisaalannahsmith @hannahbbyrne @micklermore @chrisobrien25 @dealigram #weightlifting  #crossfitweightlifting  #catalystathletics  #oly  #speed  #fitness  #focus  #community  #irishfitfam  #IrishCrossfit  #irishweightlifting  #caffeineandkilos  #hangclean  #cleans  #drills  #positions  #nikeweightlifting  #antaweightlifting  #adidasweightlifting