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The Basic 'T' in grey available now #konceptfitwear
Gold  #Repost @cfunlaoisd
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Coach @barrystreacy dropping a dime tonite in class! Had to get it hardlined. Simples, nothing comes without hard work!! @crossfitaffiliates @crossfit @crossfitgames @cfunlaoisd @fitaideurope 
#progression #laois #laoistoday #irishcrossfit #crossfit #fitness
Not Gona lie we're a tad bit jealous of this pic! 🙈☀️
Not Gona lie we're a tad bit jealous of this pic! 🙈☀️
The Kimera CrossFit girls are looking and feeling strong! One more day of killing it in the gym before the weekend. Perfect as a preworkout, #kimerakoffee has been shown to increase focus, concentration, and power output 💪☕👌
The Kimera CrossFit girls are looking and feeling strong! One more day of killing it in the gym before the weekend. Perfect as a preworkout, #kimerakoffee  has been shown to increase focus, concentration, and power output 💪☕👌
Well that's one way to start your weekend off!💦🤤 Working late today so decided to get to @waterfordwarriorssc early this morning! A nice sweaty team workout! 👌 Breakfast after was as easy and as quick as I could make it, fried sweet potato and new pototoes(I use fry light as my oil), eggs (1 egg, 2 egg whites), spinach and roasted tomatoes! 😋 Happy Friday!

Marcos: P21 C32 F9  291cals

#breakfast #waterfordwarriors #irishfitness #irishfitfam #crossfit #crossfitgirls #irishcrossfit #fitfam #macros #iifym #girlsthatlift #cleaneating #fitspo #irishfitspo 
#eattogrow #girlgains #sportsnutrition #ukfitspo #instafood #Friday #foodpron #healthyfood #balance #protein #progress #foodie #foodisfuel #fitfood #fooddiary #postworkout
Well that's one way to start your weekend off!💦🤤 Working late today so decided to get to @waterfordwarriorssc early this morning! A nice sweaty team workout! 👌 Breakfast after was as easy and as quick as I could make it, fried sweet potato and new pototoes(I use fry light as my oil), eggs (1 egg, 2 egg whites), spinach and roasted tomatoes! 😋 Happy Friday! Marcos: P21 C32 F9  291cals #breakfast  #waterfordwarriors  #irishfitness  #irishfitfam  #crossfit  #crossfitgirls  #irishcrossfit  #fitfam  #macros  #iifym  #girlsthatlift  #cleaneating  #fitspo  #irishfitspo  #eattogrow  #girlgains  #sportsnutrition  #ukfitspo  #instafood  #Friday  #foodpron  #healthyfood  #balance  #protein  #progress  #foodie  #foodisfuel  #fitfood  #fooddiary  #postworkout 
YES 🙌🏻
#Repost @cfunlaoisd (@get_repost)
・・・
Coach @barrystreacy dropping a dime tonite in class! Had to get it hardlined. Simples, nothing comes without hard work!! @crossfitaffiliates @crossfit @crossfitgames @cfunlaoisd @fitaideurope 
#progression #laois #laoistoday #irishcrossfit #crossfit #fitness
How's a little Irish Crossfit on nitro for this cloudy day. We currently have two nitro beers on tap. (Midnight Express). Grab some grub and watch the football game with us.  #redlandsbrewery #redlands #escape #escapecraftbrewery #escapetastingroom #irishcrossfit #nitrobeer
Timetable Update:
From next week forward we will add an additional SWEAT! class at 5:30PM. 
The Teens Class will now run at the new time of 4:30PM. Open Gym will continue as normal
. 
You can book now via Zen Planner
#crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
Timetable Update: From next week forward we will add an additional SWEAT! class at 5:30PM. The Teens Class will now run at the new time of 4:30PM. Open Gym will continue as normal . You can book now via Zen Planner #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
When burpees over the rower are programmed and your Muppet of a training partner pulls out the model e machines!! Sure why not just make it a 30" Box over!!! 😲😲😣😣😭😭😠😠🔫🔫🔫🔫
#crossfit #crossfitlarne #irishcrossfit #concept2rower #whyyoudothis #itstoohigh!!
Come train with me !!! Join "The Movement" 
I've had lots of requests for this so here we go ! 
Starting 8th  Of October for 4 weeks,  I will be running a Sunday morning training  group (11am) on bull island, Clontarf. 
Suitable for all fitness levels. Don't be intimidated, come have fun ! 
This will be unlike anything you've done before, we will fully immerse your mind,  body and spirit in the natural environment during these sessions. 
Using elements from many disciplines,  including natural movement, HIIT training, aerobic work, strength training, calisthenics, mobility, flexibility and even breath work and mindfulness! ! 
But the single most important thing about these sessions is that they will be FUN ! There is so much seriousness and stiffness about training these days, I want to bring back the element of play which is so important for us grown up kids :) Just bring an open mind and a full heart (and some water). Shoes are optional.

Sessions will last an hour and we will fully embrace the natural elements. 
Cost : €10 per session (pay on the day)

I guarantee you will come away from these sessions feeling loose, refreshed and awesome ! 
If it sounds like something you would be interested in, drop me an email or a text (links on my profile) and let me know you're coming along. 
Keep moving, 
Jody
Come train with me !!! Join "The Movement" I've had lots of requests for this so here we go ! Starting 8th Of October for 4 weeks, I will be running a Sunday morning training group (11am) on bull island, Clontarf. Suitable for all fitness levels. Don't be intimidated, come have fun ! This will be unlike anything you've done before, we will fully immerse your mind, body and spirit in the natural environment during these sessions. Using elements from many disciplines, including natural movement, HIIT training, aerobic work, strength training, calisthenics, mobility, flexibility and even breath work and mindfulness! ! But the single most important thing about these sessions is that they will be FUN ! There is so much seriousness and stiffness about training these days, I want to bring back the element of play which is so important for us grown up kids :) Just bring an open mind and a full heart (and some water). Shoes are optional. Sessions will last an hour and we will fully embrace the natural elements. Cost : €10 per session (pay on the day) I guarantee you will come away from these sessions feeling loose, refreshed and awesome ! If it sounds like something you would be interested in, drop me an email or a text (links on my profile) and let me know you're coming along. Keep moving, Jody
You know what time it is.... @beanbrowniecompany 😋
You know what time it is.... @beanbrowniecompany 😋
The signature sweatshirt - available now #konceptfitwear
Follow our story every morning for "The Leeside Wake Up Call". A different Crossfit Workout every day!!! #crossfitleeside #leeside #corkfitfam #irishfitfam #strengthandconditioning #corkstrength #cork #morningcork #crossfit #irishcrossfit #irishcrossfitters #corkcrossfitters
Happiness is found in the little things like a new PB. 
#Repost @hannahmoore87 (@get_repost)
・・・
Great little 12min max out Oly session with @niallmatthews400 for WOD 1 of @thecastlegames finals. PB's raining down ☔️ for #teamSmashburn tonight 😊🙌🏼 Only delighted with myself and my two brand new numbers - Snatch: 67kg / Clean & Jerk: 85kg. Can't wait to get out on that dance floor now 💃🏻🕺 T-minus 10 days #12minuteswellspent #teamsoundvibes #solidbarslamgametoo #humpdaypumpday #crossfitashbourne #adroitarmy #opex #snatch #cleanandjerk #olympiclifting #crossfit #crosstit #castlegames #wolverson #girlswholift #irishcrossfit #irishfitfam #ukcrossfit #middlesboroughcomingatya
Happiness is found in the little things like a new PB. #Repost  @hannahmoore87 (@get_repost) ・・・ Great little 12min max out Oly session with @niallmatthews400 for WOD 1 of @thecastlegames finals. PB's raining down ☔️ for #teamSmashburn  tonight 😊🙌🏼 Only delighted with myself and my two brand new numbers - Snatch: 67kg / Clean & Jerk: 85kg. Can't wait to get out on that dance floor now 💃🏻🕺 T-minus 10 days #12minuteswellspent  #teamsoundvibes  #solidbarslamgametoo  #humpdaypumpday  #crossfitashbourne  #adroitarmy  #opex  #snatch  #cleanandjerk  #olympiclifting  #crossfit  #crosstit  #castlegames  #wolverson  #girlswholift  #irishcrossfit  #irishfitfam  #ukcrossfit  #middlesboroughcomingatya 
BUILD CORE STRENGTH 💪🏼
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Love the Pallof Press for building a strong core, resisting rotation is important to include in your training.
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Yes 🙌🏼
Only my arms move, the press out is in a straight line and it's under control.
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No 😢
Some of the most common mistakes are your body not being straight, pressing to fast and not pressing straight.
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There are so many ways you can change and vary this exercise but start with 3-4 sets of 10-15 reps per side and see how it goes. #pallofpress
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#fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #gains #gainz #training #workout #trainhard #getfit #gymrat #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #coreworkout #corestrength #sixpack #6pack #irishcrossfit
BUILD CORE STRENGTH 💪🏼 - Love the Pallof Press for building a strong core, resisting rotation is important to include in your training. - Yes 🙌🏼 Only my arms move, the press out is in a straight line and it's under control. - No 😢 Some of the most common mistakes are your body not being straight, pressing to fast and not pressing straight. - There are so many ways you can change and vary this exercise but start with 3-4 sets of 10-15 reps per side and see how it goes. #pallofpress  - #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #gains  #gainz  #training  #workout  #trainhard  #getfit  #gymrat  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #newbridge  #coreworkout  #corestrength  #sixpack  #6pack  #irishcrossfit 
Marcos: P41 C34  F7!! Post workout dinner last night couldn't have been easier! Made chickpea burgers from @thefoodmedic new book (very tasty😋), butterfly chicken, spirialized courgette (great way to bulk up you meals and reduce carbs), tomatoes and sauted mushrooms (in just garlic, onion powder, chilli, salt and pepper). All the ingredients can be bought in aldi! 
#irishfitness #irishfitfam #crossfit #crossfitgirls #irishcrossfit #fitfam #macros #iifym #girlsthatlift #cleaneating #fitspo #irishfitspo 
#eattogrow #girlgains #sportsnutrition #ukfitspo #instafood #followback #foodpron #healthyfood #balance #protein #progress #foodie #foodmotivation #foodisfuel #fitfood #fooddiary #postworkout #thefoodmedic
Marcos: P41 C34 F7!! Post workout dinner last night couldn't have been easier! Made chickpea burgers from @thefoodmedic new book (very tasty😋), butterfly chicken, spirialized courgette (great way to bulk up you meals and reduce carbs), tomatoes and sauted mushrooms (in just garlic, onion powder, chilli, salt and pepper). All the ingredients can be bought in aldi! #irishfitness  #irishfitfam  #crossfit  #crossfitgirls  #irishcrossfit  #fitfam  #macros  #iifym  #girlsthatlift  #cleaneating  #fitspo  #irishfitspo  #eattogrow  #girlgains  #sportsnutrition  #ukfitspo  #instafood  #followback  #foodpron  #healthyfood  #balance  #protein  #progress  #foodie  #foodmotivation  #foodisfuel  #fitfood  #fooddiary  #postworkout  #thefoodmedic 
@oconnellgemma giving tonites class socks. Wife, Mum to a young little boy Finn, commutes to Dublin each day to work! Each and every athlete in @cfunlaoisd makes what we have so special. Our Coaches, know each and every athlete not just their numbers, but know who they are! - • -

Tonites class looked for a strong but technical Deadlift set of 3 x 3. Our focus for the past few weeks, is training the hamstring and using it more so that our backs are not taking all the load. This is paying off, across every class. - • - 
Our MetCon 
15min AMRAP

12 T2B
12 Pistols
30 Double Unders. 
Doing this RX seen a score of 9 rounds. However each and every workout we program is fully scalable and adaptable. 
Gemma using the scaleable option of some of these movements: • Kipping L Kick as a progression to T2B • Progressing the Pistol with a version where the full load is not place on 1 leg. - • -

@crossfit is for everyone, all fitness levels are accommodated. 
Turn up,
Listen,
Learn,
Laugh .....high five!! - • - 
Come join @cfunlaoisd today. Laois's first and only @CrossFit affiliate - • - 
Book a Free Trial Class

C O M M U N I T Y

L I F E S T Y L E 
F I T N E S S 
@crossfitgames @crossfitaffiliates @crossfit @olyclothing 
#progression #laois #irishfitfam #crossfit #irishcrossfit #laoistoday
@oconnellgemma giving tonites class socks. Wife, Mum to a young little boy Finn, commutes to Dublin each day to work! Each and every athlete in @cfunlaoisd makes what we have so special. Our Coaches, know each and every athlete not just their numbers, but know who they are! - • - Tonites class looked for a strong but technical Deadlift set of 3 x 3. Our focus for the past few weeks, is training the hamstring and using it more so that our backs are not taking all the load. This is paying off, across every class. - • - Our MetCon 15min AMRAP 12 T2B 12 Pistols 30 Double Unders. Doing this RX seen a score of 9 rounds. However each and every workout we program is fully scalable and adaptable. Gemma using the scaleable option of some of these movements: • Kipping L Kick as a progression to T2B • Progressing the Pistol with a version where the full load is not place on 1 leg. - • - @crossfit is for everyone, all fitness levels are accommodated. Turn up, Listen, Learn, Laugh .....high five!! - • - Come join @cfunlaoisd today. Laois's first and only @CrossFit affiliate - • - Book a Free Trial Class C O M M U N I T Y L I F E S T Y L E F I T N E S S @crossfitgames @crossfitaffiliates @crossfit @olyclothing #progression  #laois  #irishfitfam  #crossfit  #irishcrossfit  #laoistoday 
Happiest when @ my bar 💪🏼💘
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Feeling a bit fluey 🤒today but I'm pretty sure it's just #manflu 🙄cos I managed to survive this  #legworkout .
100 x 100kg #squats 
100 x step ups each leg
100 x heavy leg extensions 
100 x heavy cable abductor leg raises .
Finisher:
.
30 squats
20 cleans 
10 goblet squats (3 rounds)
.
.
#shesquatsbro #strongnotskinny #icaniwill #looklikeabeautytrainlikeabeast #eatcleantraindirty #offseason 🐷#girlswholift #irishcrossfit #movemore #realworldcombatandfitness #gymjunkie #beamachine #fitspo #irishfitfam #kerryfitfam #workhardplayharder #dennehysbespokenutrition #motivated #wednesdayworkout #noexcuses
Happiest when @ my bar 💪🏼💘 . Feeling a bit fluey 🤒today but I'm pretty sure it's just #manflu  🙄cos I managed to survive this #legworkout  . 100 x 100kg #squats  100 x step ups each leg 100 x heavy leg extensions 100 x heavy cable abductor leg raises . Finisher: . 30 squats 20 cleans 10 goblet squats (3 rounds) . . #shesquatsbro  #strongnotskinny  #icaniwill  #looklikeabeautytrainlikeabeast  #eatcleantraindirty  #offseason  🐷#girlswholift  #irishcrossfit  #movemore  #realworldcombatandfitness  #gymjunkie  #beamachine  #fitspo  #irishfitfam  #kerryfitfam  #workhardplayharder  #dennehysbespokenutrition  #motivated  #wednesdayworkout  #noexcuses 
All hell broke loose in the 7:30pm class! Fair play peeps. You rocked it. 
#crossfit #wod #partnerwod #irishfitness #cobh #cork #greatislandcrossfit #irishfitfam #irishfitness #irishcrossfit
Great little 12min max out Oly session with @niallmatthews400 for WOD 1 of @thecastlegames finals. PB's raining down ☔️ for #teamSmashburn tonight 😊🙌🏼 Only delighted with myself and my two brand new numbers - Snatch: 67kg / Clean & Jerk: 85kg. Can't wait to get out on that dance floor now 💃🏻🕺 T-minus 10 days #12minuteswellspent #teamsoundvibes #solidbarslamgametoo #humpdaypumpday #crossfitashbourne #adroitarmy #opex #snatch #cleanandjerk #olympiclifting #crossfit #crosstit #castlegames #wolverson #girlswholift #irishcrossfit #irishfitfam #ukcrossfit #middlesboroughcomingatya
Great little 12min max out Oly session with @niallmatthews400 for WOD 1 of @thecastlegames finals. PB's raining down ☔️ for #teamSmashburn  tonight 😊🙌🏼 Only delighted with myself and my two brand new numbers - Snatch: 67kg / Clean & Jerk: 85kg. Can't wait to get out on that dance floor now 💃🏻🕺 T-minus 10 days #12minuteswellspent  #teamsoundvibes  #solidbarslamgametoo  #humpdaypumpday  #crossfitashbourne  #adroitarmy  #opex  #snatch  #cleanandjerk  #olympiclifting  #crossfit  #crosstit  #castlegames  #wolverson  #girlswholift  #irishcrossfit  #irishfitfam  #ukcrossfit  #middlesboroughcomingatya 
Just 4 days left to order the October box 💪🏼📦
Ireland's #1 health & fitness & subscription box.
new3fit.ie/box
Just 4 days left to order the October box 💪🏼📦 Ireland's #1  health & fitness & subscription box. new3fit.ie/box
📸: 55/365
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Working on weaknesses tonight at @cf_castrum with a :
220 cal row
150 cal ski
70 cal AAB
My face shows just how happy I was....
#crossfit #irishcrossfit #metcon #summerbod #trainhardeatharder #vscocam
Rescheduled RHCP gig makes me miss the Dublin Podcast week and @scroobiuspipyo and @hardcorelisting .  if you are in Dublin check it out tomorrow and Friday .  hope the Hangover ain't too severe lads #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #dublinpodcast #dublin #redhotchilipeppers
Rescheduled RHCP gig makes me miss the Dublin Podcast week and @scroobiuspipyo and @hardcorelisting . if you are in Dublin check it out tomorrow and Friday . hope the Hangover ain't too severe lads #junkieincclothing  #addicted  #crossfit  #crossfitgear  #crossfitladies  #fitfam  #foodforfuel  #gymwear  #gymrat  #heavylifting  #healthyeating  #instafit  #irishinstafit  #liftheavy  #ladieswholift  #wod  #wodlife  #irishfitfam  #irishcrossfit  #ukcrossfit  #wodtime  #crossfittshirts  #focusgym  #wodtime  #rx  #dublinpodcast  #dublin  #redhotchilipeppers 
Every Coach knows the 4 stages of trying to get Crossfitters into a picture post WOD.  Big welcome back to Jack and Sean and to our new members who have really hit the ground running this week. 
#teamcfa #crossfitathlone #crossfit #postwod #beginnersalwayswelcome #irishfitfam #irishcrossfit
The Baseball 'T' in black and grey perfect for working out or casual wear #konceptfitwear
The Baseball 'T' in black and grey perfect for working out or casual wear #konceptfitwear 
Awesome first night for our Winter Strength & Conditioning Program for Cairndhu Rowing Club and East Coast Raiders! Both the adults and juniors absolutely smashed it!! Looking forward to working closely with these guys and other sports teams from around the town over the next few months! Creating the best athletes on the town!! 💪🥇🏋 #crossfit #crossfitlarne #irishcrossfit #strengthandconditioning #teamtraining #larne #crossfitkids #Athletes
Awesome first night for our Winter Strength & Conditioning Program for Cairndhu Rowing Club and East Coast Raiders! Both the adults and juniors absolutely smashed it!! Looking forward to working closely with these guys and other sports teams from around the town over the next few months! Creating the best athletes on the town!! 💪🥇🏋 #crossfit #crossfitlarne #irishcrossfit #strengthandconditioning #teamtraining #larne #crossfitkids #Athletes
Awesome first night for our Winter Strength & Conditioning Program for Cairndhu Rowing Club and East Coast Raiders! Both the adults and juniors absolutely smashed it!! Looking forward to working closely with these guys and other sports teams from around the town over the next few months! Creating the best athletes on the town!! 💪🥇🏋 #crossfit #crossfitlarne #irishcrossfit #strengthandconditioning #teamtraining #larne #crossfitkids #Athletes
Awesome first night for our Winter Strength & Conditioning Program for Cairndhu Rowing Club and East Coast Raiders! Both the adults and juniors absolutely smashed it!! Looking forward to working closely with these guys and other sports teams from around the town over the next few months! Creating the best athletes on the town!! 💪🥇🏋 #crossfit #crossfitlarne #irishcrossfit #strengthandconditioning #teamtraining #larne #crossfitkids #Athletes
STEW!!! For when the man flu is in full swing and chicken & rice just won't cut it!! Comfort food and knowledge bombs! BEST LUNCHIME EVER! #crossfit #crossfitlarne #irishcrossfit #weightlifting #niweightlifting #britishweightlifting 🤧🤢🤧🤢
Check out those squats!
Our CrossFit Kids class kicked off on Monday. For more information on how we make fitness fun email: info@crossfitgorey.com
#crossfitkidsgorey #crossfit #irishcrossfit #fitness #irishfitness #makingfitnessfun #tinybutmighty #superherostance
When a workout leaves you questioning everything😂😂Yesterday was a tough day😰Looking forward to another great day in the gym. #crossfit #girlswhocrossfit #girlswholift #workingout #workhard #trainhard #trainsmart #nothingfancyjusthardwork #hardworkpaysoffs #dedication #irishfitfam #improveyourself #irishcrossfit #strong #elevatefp #community #members #aftertheworkout #findthetime #fitness #sweaty
Walter, rope climbing ninja!
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Through practice and patience, Walter has crushed one of his big CrossFit goals of being able to climb a rope. Step by step he has gone from never having climbed a rope to being able to climb them with ease. Great work Walter 💪🏼
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#wearecfi #oneteam #practice #patience #cfi #crossfit #crossfitireland #fitness #fun #fulfilment #irishcrossfit #irishcrossfitters #sandyford #stillorgan #dublin #ropeclimbs #gymnastics
It isn't all that difficult...#fuel for the #ferrari #crossfit #irishfitfam #irishcrossfit #lifestyle #betterthanyesterday #cfb #cfe
Great offer from @eatnakedni for our #celticuni5on athletes this weekend. Check out their food bundles which can be collected at our event on Saturday.

#Repost @eatnakedni (@get_repost)
・・・
Competing this weekend at @celticseries #UN150N event? •
Take advantage of our Athlete Food Bundles, designed to optimise your performance and aid recovery between WODs.
•
Available online at http://eatnakedni.com/product/unison-athlete-bundle-box-copy/ •
Deadline for orders is 8pm on Wednesday, and will be available for pick up at registration on Saturday morning!
•
ONLY £19.95!!
•
#RealFood #RealResults #iEatNAKED #irishfitfam #crossfit #irishcrossfit #teamwork #wod #recovery #nutrition #fitfam #fitness #performbetter #performancenutrition #protein #carbs #healthyfats #deliciousfood #athletes #iEatNAKED #sportsnutrition #optimise #TeamNAKED
Great offer from @eatnakedni for our #celticuni5on  athletes this weekend. Check out their food bundles which can be collected at our event on Saturday. #Repost  @eatnakedni (@get_repost) ・・・ Competing this weekend at @celticseries #UN150N  event? • Take advantage of our Athlete Food Bundles, designed to optimise your performance and aid recovery between WODs. • Available online at http://eatnakedni.com/product/unison-athlete-bundle-box-copy/ • Deadline for orders is 8pm on Wednesday, and will be available for pick up at registration on Saturday morning! • ONLY £19.95!! • #RealFood  #RealResults  #iEatNAKED  #irishfitfam  #crossfit  #irishcrossfit  #teamwork  #wod  #recovery  #nutrition  #fitfam  #fitness  #performbetter  #performancenutrition  #protein  #carbs  #healthyfats  #deliciousfood  #athletes  #iEatNAKED  #sportsnutrition  #optimise  #TeamNAKED 
Davina one of our newest team members here at CFA hitting some 75kg Deadlifts for 5's.

Pow ✊ Happy Tuesday Folks!

#teamcfa #crossfitathlone #crossfit #girlswholift #deadlifts #strong #irishfitfam #irishcrossfit
2 minute drill to undo a full day of sitting #GLC2000 #LoveYourJoints

SIMPLE SQUAT DRILL ALERT! 
This really is as simple as it looks. 
The first thing I do when I screen someone is check their squat. 
Sadly, more often than not, it isn't a pretty sight. BUT, this drill here is a brilliant start, OR good drill to use even if you can squat. 
The more time spent in a squat, the better, in my opinion. 
It's no miracle that most Asian countries have the lowest knee and hip replacement surgeries. 
Squats for breakfast, lunch & dinner! 👉🏼Focus on depth. 👉🏼Focus on weight through the centre of the foot. 👉🏼Focus on really Pulling the chest up and through-feeling some pressure through the mid back is normal. 👉🏼Focus on knees out and tracking over first or second toe. 
Most importantly, just get into a squat and practice. 
Simple. Effective and it really WORKS. 
I have used this drill on dozens and dozens of members @crossfitwatford as well as on private clients and even myself.
2 minute drill to undo a full day of sitting #GLC2000  #LoveYourJoints  SIMPLE SQUAT DRILL ALERT! This really is as simple as it looks. The first thing I do when I screen someone is check their squat. Sadly, more often than not, it isn't a pretty sight. BUT, this drill here is a brilliant start, OR good drill to use even if you can squat. The more time spent in a squat, the better, in my opinion. It's no miracle that most Asian countries have the lowest knee and hip replacement surgeries. Squats for breakfast, lunch & dinner! 👉🏼Focus on depth. 👉🏼Focus on weight through the centre of the foot. 👉🏼Focus on really Pulling the chest up and through-feeling some pressure through the mid back is normal. 👉🏼Focus on knees out and tracking over first or second toe. Most importantly, just get into a squat and practice. Simple. Effective and it really WORKS. I have used this drill on dozens and dozens of members @crossfitwatford as well as on private clients and even myself.
GRAB YOURSELF A BOX OF FITNESS - We'll be in it 📦🤙🏼
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We're looking forward to partnering up with @thenew3fitbox in October and introducing ourselves to their subscribers by offering exclusive savings on online orders!
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We love their concept; offering customers access to some of the highest standard of fitness products in the industry - all in one box! We're delighted to be a part of it. •
Grab your chance of one of these boxes at www.new3fit.ie/box to buy one-off or subscribe for monthly products. 📦🙈🤗 #iEatNAKED #sportsnutrition #performancenutrition #performbetter #irishfitfam #irishcrossfit #crossfit #fitness #fitnessfood #athletes #protein #carbs #healthyfats #macros #nutrition #cleaneating #notguilty #northernireland #ireland #uk #deliveredtoyourdoor #TeamNAKED #new3fit
GRAB YOURSELF A BOX OF FITNESS - We'll be in it 📦🤙🏼 • We're looking forward to partnering up with @thenew3fitbox in October and introducing ourselves to their subscribers by offering exclusive savings on online orders! • We love their concept; offering customers access to some of the highest standard of fitness products in the industry - all in one box! We're delighted to be a part of it. • Grab your chance of one of these boxes at www.new3fit.ie/box to buy one-off or subscribe for monthly products. 📦🙈🤗 #iEatNAKED  #sportsnutrition  #performancenutrition  #performbetter  #irishfitfam  #irishcrossfit  #crossfit  #fitness  #fitnessfood  #athletes  #protein  #carbs  #healthyfats  #macros  #nutrition  #cleaneating  #notguilty  #northernireland  #ireland  #uk  #deliveredtoyourdoor  #TeamNAKED  #new3fit 
Zippies, long sleeve T's, performance T's, winter is coming we are wrapping you up in New3Fit apparel featured in our upcoming fitness boxes. 
Subscribe today so you don't miss out. 
Remember you can't buy our clothing anywhere they are only available in our boxes.
One box €39.99
3 Months €35.99 P/M
6 Months €32.99 P/M
12 Months €29.99 P/M + P&P
www.new3fit.ie/box 
Delivery 🇮🇪🇬🇧
Zippies, long sleeve T's, performance T's, winter is coming we are wrapping you up in New3Fit apparel featured in our upcoming fitness boxes. Subscribe today so you don't miss out. Remember you can't buy our clothing anywhere they are only available in our boxes. One box €39.99 3 Months €35.99 P/M 6 Months €32.99 P/M 12 Months €29.99 P/M + P&P www.new3fit.ie/box Delivery 🇮🇪🇬🇧
Simple Strength 
You can get strong without much gear or even a lot of weight. You just change the angles to increase the leverage and BAM ! A 16kg feels like a 32 kg. 
This is a quick and dirty strength session you can  do anywhere with just a 16kg bell. These are single leg variations that most people should be OK with. 
5 rounds of 10-12 reps each of :

Skater squats 
Rotating press
Bent over row 
Cossack squats 
Snatch
Simple Strength You can get strong without much gear or even a lot of weight. You just change the angles to increase the leverage and BAM ! A 16kg feels like a 32 kg. This is a quick and dirty strength session you can do anywhere with just a 16kg bell. These are single leg variations that most people should be OK with. 5 rounds of 10-12 reps each of : Skater squats Rotating press Bent over row Cossack squats Snatch
Every 1% will make a difference 
#crossfit #cfi #oneteam #fitness #nutrition #irishcrossfit #irishcrossfitters 
#Repost @oreillycolm (@get_repost)
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I've a ridiculous sweet tooth. Discovered these bad boys in my local Centra and they are a tasty beverage. Only 12 calories when I'm washing down my tasty burger. 🍔
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#namethemoviereference #macros #nutrition @sparklingice @sparklingiceukire
We are delighted to announce that we are now offering mix & match on 20g sachets of QNT Light Digest and  Delicious Whey. 
Handy for on the go and we have so many delicious flavours to choose from. 
Only €2 per sachet with a  10 min order!
Get your order in now at www.thehealthhut.ie while stocks last! 
QNT  We Build Champions 🏆💥
#qntireland #webuildchampions #irishfitfam #irishfitness 
#irishmusclepower #irishfitness #irishfit #irishfitfam #fit #fitfam #dublinfitfam #instafitness #gainz #whey #protein #galwayfitfam #gym #crossfit #irishcrossfit #corkfitfam #corkfitness #fitlife  #chocolate #musclefreaks #fitpo #proteintreats
We are delighted to announce that we are now offering mix & match on 20g sachets of QNT Light Digest and Delicious Whey. Handy for on the go and we have so many delicious flavours to choose from. Only €2 per sachet with a 10 min order! Get your order in now at www.thehealthhut.ie while stocks last! QNT We Build Champions 🏆💥 #qntireland  #webuildchampions  #irishfitfam  #irishfitness  #irishmusclepower  #irishfitness  #irishfit  #irishfitfam  #fit  #fitfam  #dublinfitfam  #instafitness  #gainz  #whey  #protein  #galwayfitfam  #gym  #crossfit  #irishcrossfit  #corkfitfam  #corkfitness  #fitlife  #chocolate  #musclefreaks  #fitpo  #proteintreats 
When you think the wods can't get any worse than the last one you made up.........BAMMM....a new one punches you right in the dick!! This was fun!! #dubsfordays #crossfit #crossfitlarne #irishcrossfit #enginelikejohn
DUBLIN

You beautiful swine ! 
Don't forget lads, we're all just specks of shit on a giant rock hurtling through space ! 
Be nice to your fellow specks of shit ❤ enjoy your very, very limited time on this space rock 🙏🙏
DUBLIN You beautiful swine ! Don't forget lads, we're all just specks of shit on a giant rock hurtling through space ! Be nice to your fellow specks of shit ❤ enjoy your very, very limited time on this space rock 🙏🙏
Traits shared by every successful person....The willingness to get up early, stay up late, grind, work harder than anyone else in the room and stay focused on the goal no matter what! Day in day out!  7 days week, 365 days a year! #dedicated #success #thegrind #hardworkbeatstalent #crossfit #crossfitlarne #irishcrossfit
So much emphasis is put on what others think and whether people approve of your life choices and lifestyle! 
Choosing a lifestyle without worrying about what others think is the best decision I ever made! 
I spent a long long time worried about what people thought of me.
It caused severe anxiety for a long time. 
However over the last year I have gained so much confidence in myself! 
I am focused on improving me and my confidence ❤❤❤
#confidence #positivequotes
#positivity #positivevibes #positivevibes #fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #bodybuilding #crossfit #crossfitgirls #crossfitlife #irishcrossfit #ukcrossfit #girlswholift #fitspiration #fitspo #gymfam #fit #aesthetics #weightloss #fatloss #healthynotskinny #fitnessblogger #fitnessaddict #instalove #instalike
So much emphasis is put on what others think and whether people approve of your life choices and lifestyle! Choosing a lifestyle without worrying about what others think is the best decision I ever made! I spent a long long time worried about what people thought of me. It caused severe anxiety for a long time. However over the last year I have gained so much confidence in myself! I am focused on improving me and my confidence ❤❤❤ #confidence  #positivequotes  #positivity  #positivevibes  #positivevibes  #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #bodybuilding  #crossfit  #crossfitgirls  #crossfitlife  #irishcrossfit  #ukcrossfit  #girlswholift  #fitspiration  #fitspo  #gymfam  #fit  #aesthetics  #weightloss  #fatloss  #healthynotskinny  #fitnessblogger  #fitnessaddict  #instalove  #instalike 
#Repost @eatnakedni with @repostapp
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Competing this weekend at @celticseries #UN150N event? •
Take advantage of our Athlete Food Bundles, designed to optimise your performance and aid recovery between WODs.
•
Available online at http://eatnakedni.com/product/unison-athlete-bundle-box-copy/ •
Deadline for orders is 8pm on Wednesday, and will be available for pick up at registration on Saturday morning!
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ONLY £19.95!!
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#RealFood #RealResults #iEatNAKED #irishfitfam #crossfit #irishcrossfit #teamwork #wod #recovery #nutrition #fitfam #fitness #performbetter #performancenutrition #protein #carbs #healthyfats #deliciousfood #athletes #iEatNAKED #sportsnutrition #optimise #TeamNAKED
#Repost  @eatnakedni with @repostapp ・・・ Competing this weekend at @celticseries #UN150N  event? • Take advantage of our Athlete Food Bundles, designed to optimise your performance and aid recovery between WODs. • Available online at http://eatnakedni.com/product/unison-athlete-bundle-box-copy/ • Deadline for orders is 8pm on Wednesday, and will be available for pick up at registration on Saturday morning! • ONLY £19.95!! • #RealFood  #RealResults  #iEatNAKED  #irishfitfam  #crossfit  #irishcrossfit  #teamwork  #wod  #recovery  #nutrition  #fitfam  #fitness  #performbetter  #performancenutrition  #protein  #carbs  #healthyfats  #deliciousfood  #athletes  #iEatNAKED  #sportsnutrition  #optimise  #TeamNAKED 
Competing this weekend at @celticseries #UN150N event? •
Take advantage of our Athlete Food Bundles, designed to optimise your performance and aid recovery between WODs.
•
Available online at http://eatnakedni.com/product/unison-athlete-bundle-box-copy/ •
Deadline for orders is 8pm on Wednesday, and will be available for pick up at registration on Saturday morning!
•
ONLY £19.95!!
•
#RealFood #RealResults #iEatNAKED #irishfitfam #crossfit #irishcrossfit #teamwork #wod #recovery #nutrition #fitfam #fitness #performbetter #performancenutrition #protein #carbs #healthyfats #deliciousfood #athletes #iEatNAKED #sportsnutrition #optimise #TeamNAKED
Competing this weekend at @celticseries #UN150N  event? • Take advantage of our Athlete Food Bundles, designed to optimise your performance and aid recovery between WODs. • Available online at http://eatnakedni.com/product/unison-athlete-bundle-box-copy/ • Deadline for orders is 8pm on Wednesday, and will be available for pick up at registration on Saturday morning! • ONLY £19.95!! • #RealFood  #RealResults  #iEatNAKED  #irishfitfam  #crossfit  #irishcrossfit  #teamwork  #wod  #recovery  #nutrition  #fitfam  #fitness  #performbetter  #performancenutrition  #protein  #carbs  #healthyfats  #deliciousfood  #athletes  #iEatNAKED  #sportsnutrition  #optimise  #TeamNAKED 
Day 1 of my coaching career @crossfitleeside as I start my internship. Delighted to be part of the team and looking forward to working with our members on their goals. I know first hand the benefits of this training when it is done right. 💪

#crossfitcoach #crossfit #irishcrossfit #jointheconversation #crossfitleeside #strength #training #fitness #weightlifting #olympiclifting #gymnastics #WOD #strengthandconditioning #gym #irishfitfam #strongnotskinny
http://www.crossfitcoleraine.com/todays-wod-18th-september-2017/ #crossfitcoleraine #youonlybetter #irishcrossfit #absolutestrength #boxsquat #doubleunders #thrusters #6rft #mixedmodal #fitaideurope #proformnutrition
Be consistent, trust the process #GLC2000 #LoveYourJoints

@KatarinaWiemeyer: Something pretty magical is happening at the moment, weights that I have been chasing for a very long time have finally started to become consistent.
Weightlifting as a sport isn't full of rainbows and unicorns, for me it's about constant and consistent effort, even when for weeks or months at a time it feels like you aren't making any progress or that your are actually going backwards.
It's about continuing to show up, keeping on putting in the work, building confidence and the reward is a few weeks of magic when things start to come together and you finally start consistently hitting the lifts you have been chasing and have had your mind set on hitting.
Still plenty of work to do and I guess it's Time to set some new goals, keep my head down and continue moving forward, oh and enjoy the process.
Be consistent, trust the process #GLC2000  #LoveYourJoints  @KatarinaWiemeyer: Something pretty magical is happening at the moment, weights that I have been chasing for a very long time have finally started to become consistent. Weightlifting as a sport isn't full of rainbows and unicorns, for me it's about constant and consistent effort, even when for weeks or months at a time it feels like you aren't making any progress or that your are actually going backwards. It's about continuing to show up, keeping on putting in the work, building confidence and the reward is a few weeks of magic when things start to come together and you finally start consistently hitting the lifts you have been chasing and have had your mind set on hitting. Still plenty of work to do and I guess it's Time to set some new goals, keep my head down and continue moving forward, oh and enjoy the process.
Nice change of pace to our current Powerlifting Program with one of our favourite 'Death By Power Cleans'

Great to see all the new faces turn up to see what CFA is all about.

#teamcfa #crossfitathlone #crossfit #powercleans #weightlifting #irishfitfam #irishcrossfit
Only 4 days to go till the our #celticuni5on athletes step out onto the arena floor at the National Show Centre. Hope your training goes well over the next few days. Countdown is on! #celticseries #fitnessracing #irishcrossfit
Lifted some things

Snatchpulls + a musclesnatch 
Powersnatch+ snatch..trying the ole no hookgrip thing again.

#nohands#snatch#snatchpullls#musclesnatch#powersnatch#weightlifter #weightlifting#fitfam#irishfitfam#irishcrossfit #crossfit
I have had worse Mondays!! 😉😍👌 Needed a bit of head space this morning so headed out to Dunmore East for some sea air and coffee and it definitely didn't disappoint!! You really can't beat Ireland on a sunny day! Love it! 😙

#waterford #dunmoreeast  #ireland #sea #seaair #gooutside #exploremore #mondaymorning #monday #dayoff #cliffs  #outdoorcollective #crossfitgirls #irishcrossfit #crossfit #irishfitness #irishfitfam #fitfam #healthy #girlsthatlift #fitspo #irishfitspo  #girlgains #ukfitfam #instaphoto #balance #followback #progress #useyourfitness #postitivevibes
I have had worse Mondays!! 😉😍👌 Needed a bit of head space this morning so headed out to Dunmore East for some sea air and coffee and it definitely didn't disappoint!! You really can't beat Ireland on a sunny day! Love it! 😙 #waterford  #dunmoreeast  #ireland  #sea  #seaair  #gooutside  #exploremore  #mondaymorning  #monday  #dayoff  #cliffs  #outdoorcollective  #crossfitgirls  #irishcrossfit  #crossfit  #irishfitness  #irishfitfam  #fitfam  #healthy  #girlsthatlift  #fitspo  #irishfitspo   #girlgains  #ukfitfam  #instaphoto  #balance  #followback  #progress  #useyourfitness  #postitivevibes 
Tonites program sees a ittle test on where folk are with our clean/front squat cycle #squatsbydre followed by the 4 letter word F R A N. the fear this lady brings to the box is unparalleled! Well done to all, pretty much 100% return on both! #crossfit #irishcrossfit #laoistoday #laois #fitness @crossfit @crossfitgames @crossfitaffiliates
Tonites program sees a ittle test on where folk are with our clean/front squat cycle #squatsbydre  followed by the 4 letter word F R A N. the fear this lady brings to the box is unparalleled! Well done to all, pretty much 100% return on both! #crossfit  #irishcrossfit  #laoistoday  #laois  #fitness  @crossfit @crossfitgames @crossfitaffiliates
Delighted to recommend @eatnakedni meal prep service to our New3Fit Sports Performance Nutrition clients.
Delighted to recommend @eatnakedni meal prep service to our New3Fit Sports Performance Nutrition clients.
Latest batch of CrossFit Ireland Tshirts winging their way across the pond to the U.S.A. 🇺🇸 to their new owners
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#wearecfi #oneteam #cfi #crossfit #crossfitireland #fitness #fun #irishcrossfit #irishcrossfitters #sandyford #dublin #stillorgan #southdublin #ireland #tshirt #crossfitapparel
From baby to boy in a short space of time 8 yrs old and some weekend nerf wars to celebrate.  Soundtracked with @prophetsofrage . Educate em young @djlord album fucking rocks #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishfitfam #irishcrossfit #ukcrossfit #wodtime #crossfittshirts #focusgym #wodtime #rx #prophetsofrage #nerf #nerfwar
From baby to boy in a short space of time 8 yrs old and some weekend nerf wars to celebrate. Soundtracked with @prophetsofrage . Educate em young @djlord album fucking rocks #junkieincclothing  #addicted  #crossfit  #crossfitgear  #crossfitladies  #fitfam  #foodforfuel  #gymwear  #gymrat  #heavylifting  #healthyeating  #instafit  #irishinstafit  #liftheavy  #ladieswholift  #wod  #wodlife  #irishfitfam  #irishcrossfit  #ukcrossfit  #wodtime  #crossfittshirts  #focusgym  #wodtime  #rx  #prophetsofrage  #nerf  #nerfwar 
Off to collect more goodies for future boxes! 📦💪🏼
Off to collect more goodies for future boxes! 📦💪🏼
Huge thanks to our competition partner @atlanticbarbell who are providing all of the bumpers, barbells, wall balls & weighted vests for #celticuni5on. They're selling everything at a discount and are taking orders but nearly everything is gone so if you're interested, get in touch asap on info@atlanticbarbell.co.uk or check out their account. #atlanticbarbell #celticseries #fitnessracing #irishcrossfit
Huge thanks to our competition partner @atlanticbarbell who are providing all of the bumpers, barbells, wall balls & weighted vests for #celticuni5on . They're selling everything at a discount and are taking orders but nearly everything is gone so if you're interested, get in touch asap on info@atlanticbarbell.co.uk or check out their account. #atlanticbarbell  #celticseries  #fitnessracing  #irishcrossfit 
Sumo Deadlift: Working up to a 3 Rep Max. I've grown to love deadlifting. I used to really fear it, mainly due to to the reoccurring back issues I had prior to starting CrossFit. 
I made a deal with myself during Christmas 2016 to join the local box Strabane CrossFit. I was a bit apprehensive about it, being conscious of the impact it may have on my back. Now a year and a half later and I haven't had so much as a twinge. It turned out to be one of the best life choices I have ever made. I'm stronger in every sense and haven't looked back since. I would highly recommend it, if you don't try you'll never know. 
#crossfitstrabane #crossfit #crossfitter #crossfitgames #crossfitcommunity #crossfitopen #crossfitlife #crossfitlifestyle #crossfitfam #thestrabaninja #beastmode #deadlift #mondaymotivation #fitness #strength #conditioning #training #fitnessjourney #injurypreventiontraining #strabane #irishcrossfit
Sumo Deadlift: Working up to a 3 Rep Max. I've grown to love deadlifting. I used to really fear it, mainly due to to the reoccurring back issues I had prior to starting CrossFit. I made a deal with myself during Christmas 2016 to join the local box Strabane CrossFit. I was a bit apprehensive about it, being conscious of the impact it may have on my back. Now a year and a half later and I haven't had so much as a twinge. It turned out to be one of the best life choices I have ever made. I'm stronger in every sense and haven't looked back since. I would highly recommend it, if you don't try you'll never know. #crossfitstrabane  #crossfit  #crossfitter  #crossfitgames  #crossfitcommunity  #crossfitopen  #crossfitlife  #crossfitlifestyle  #crossfitfam  #thestrabaninja  #beastmode  #deadlift  #mondaymotivation  #fitness  #strength  #conditioning  #training  #fitnessjourney  #injurypreventiontraining  #strabane  #irishcrossfit 
The Signature sweater in athletic grey and black available now #konceptfitwear
The Signature sweater in athletic grey and black available now #konceptfitwear 
Some sled work today.
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The addition of gymnastics and cardio really gets the heart rate up and forces the body to have to work that bit more to brace during the actual sled component
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3 Rounds
50' Sled Drag
50' HS Walk
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Then
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3 Rounds
10/7 Calories Assault Bike
25' Seated Sled Pull
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#wearecfi #cfi #crossfit #crossfitireland #oneteam #irishcrossfit #irishcrossfitters #dublin #sandyford #southdublin #fun #fitness #sled #gymnastics #bracing #stillorgan
Engine Like John week 7!! When you design a wod and immedialty regret your decisions, But you ain't a lil bitch so smash it out anyway!! 😂😎😭💪🏋💀 #crossfit #crossfitlarne #irishcrossfit #goatwork
Over bar burpees, wall-balls and dumbell ground to overhead - all part of the event 3 workout for the fitness division next week at #celticuni5on 😁 #celticseries #fitnessracing #irishcrossfit
Nothing quite like a benchmark wod to kick start your week!! One of my favourite girls! 'Jackie'
1000m Row
50 Thrusters 
30 Pull Ups

#crossfit #crossfitlarne #irishcrossfit #jackie