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Stuck in a rut? Feel like you are going backwards instead of forwards? Donโ€™t panic!!!
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A lack of progress doesnโ€™t have to feel like itโ€™s the beginning of the end.
Just think ๐Ÿค” 
One small simple step will help you move in the right direction again. Focus on the things that matter and keep moving forward.
What matters is that you are giving it your best. #mondaymotivation #ckfitness
Stuck in a rut? Feel like you are going backwards instead of forwards? Donโ€™t panic!!! - A lack of progress doesnโ€™t have to feel like itโ€™s the beginning of the end. Just think ๐Ÿค” One small simple step will help you move in the right direction again. Focus on the things that matter and keep moving forward. What matters is that you are giving it your best. #mondaymotivation  #ckfitness 
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š#ckfitness
Today's lunch was a bed of spinach a strong roots kale and quinoa burger a turkey burger 20g of cheese and 17g of bbq sauce I always weigh everything and I use my fitness pal to log everything I eat so it keeps me on track ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
34g of carbs 
16g of fat 
48g of protein 
#delicous #protein #goodfats #healthyfats #healthy #lunch #goals #gains #gymlife #gym #training #fitness #fit #fitspo #fittnesmotivation #fitgirl #fitmum #irishfit #irishfitfam #eatclean #stayontrack #getresults #stayfocused #girlswholift #girlswhotrain #getfit #food #bodygoals #bodytransformation #shredded
Today's lunch was a bed of spinach a strong roots kale and quinoa burger a turkey burger 20g of cheese and 17g of bbq sauce I always weigh everything and I use my fitness pal to log everything I eat so it keeps me on track ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 34g of carbs 16g of fat 48g of protein #delicous  #protein  #goodfats  #healthyfats  #healthy  #lunch  #goals  #gains  #gymlife  #gym  #training  #fitness  #fit  #fitspo  #fittnesmotivation  #fitgirl  #fitmum  #irishfit  #irishfitfam  #eatclean  #stayontrack  #getresults  #stayfocused  #girlswholift  #girlswhotrain  #getfit  #food  #bodygoals  #bodytransformation  #shredded 
Excellent class this morning ladies ...ya rocked it #health #irishfit #fitness #strength #cardio #fitfam
๐ŸŽ‰ It's here ! HAPPY BIRTHDAY BULK POWDERS ๐ŸŽ‰

Spend โ‚ฌ35 or more and youโ€™ll also get a FREE limited edition 250g Chocolate Fudge Cake flavour Pure Whey Proteinโ„ข  EXCLUSIVELY for our birthday ๐Ÿ’š

ONCE IT'S GONE...IT'S GONE

#BULKPOWDERS #BULKBIRTHDAY #TEAMBULK
๐ŸŽ‰ It's here ! HAPPY BIRTHDAY BULK POWDERS ๐ŸŽ‰ Spend โ‚ฌ35 or more and youโ€™ll also get a FREE limited edition 250g Chocolate Fudge Cake flavour Pure Whey Proteinโ„ข EXCLUSIVELY for our birthday ๐Ÿ’š ONCE IT'S GONE...IT'S GONE #BULKPOWDERS  #BULKBIRTHDAY  #TEAMBULK 
I swear I'll cop on this week... Just couldn't resist a ferrero rocher cheese cake. Absolute #foodporn .
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#food #foodie #cheesecake #dessert #cheatday #cheatmeal #dinner #beaut #nom #irishfit #irishfitfam #fitnessdiary #fitgirl #fitness #fitfam #weightlossdiary #weightlossjourney #fitnessjourney #diet #dietbreak #unreal #colour #icecream #chocolate #pretty #weekendvibes #mondayblues
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š#ckfitness
You know the mornings are darker when the knog blinder light is looking across the breakfast table at you fully charged and ready to go. Cracking little light! #morningcommute #cyclinglife #bikelights #knogblinder #knog #cycling #irishcycling #bike #bikelife #wintermorning #oats #irishfitfam #mayofitfam #galwayfitfam #irishfit #respro
TAG your friend who would love this routine. ๐Ÿ‘

Your only limit is you.

Just because you are not running marathons doesnโ€™t mean you should not work out.

Routine by @camillelbaz
TAG your friend who would love this routine. ๐Ÿ‘ Your only limit is you. Just because you are not running marathons doesnโ€™t mean you should not work out. Routine by @camillelbaz
TAG your best buddy who would appreciate this exercise. ๐Ÿ˜œ

The key to sticking with your New Year's resolution for good? Courage. Don't stay down when you fall. Don't give up when you reach your goal. Be brave, and keep at it.

When you donโ€™t feel like hitting the gym, thatโ€™s exactly when you should do it.

Phenomenal routine by @squat_clips
TAG your best buddy who would appreciate this exercise. ๐Ÿ˜œ The key to sticking with your New Year's resolution for good? Courage. Don't stay down when you fall. Don't give up when you reach your goal. Be brave, and keep at it. When you donโ€™t feel like hitting the gym, thatโ€™s exactly when you should do it. Phenomenal routine by @squat_clips
Good owl night๐Ÿ™๐Ÿผ๐Ÿบ
Good owl night๐Ÿ™๐Ÿผ๐Ÿบ
My therapy this morning, just me, my podcast and 5 miles of bike trails. Nothing like some gorgeous weather and exercise to set your mind right.
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#fitmom #navywife #stayathomemom #justamomboss #foodie #cleaneating #boymomlife #coachkirsten #coachlife #forevercaliforniagirl #militarylife #halfmararthontraining #runningmom
#fitfamily #boymom #healthylifestyle #runninglifestyle #irishfitmom #irishfit #irishrunner
Enjoying the process.
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It takes a lot of determination and commitment to get to where you want to be BUT always make sure to have fun along the way.
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Remember to make those memories with those around you and have a balance with your training/diet.
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No point being miserable when it comes to training/dieting. Make it enjoyable to get you to the results you desire.
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Enjoying how you get to your goal will make it a much easier journey #ckfitnesstips
Enjoying the process. - It takes a lot of determination and commitment to get to where you want to be BUT always make sure to have fun along the way. - Remember to make those memories with those around you and have a balance with your training/diet. - No point being miserable when it comes to training/dieting. Make it enjoyable to get you to the results you desire. - Enjoying how you get to your goal will make it a much easier journey #ckfitnesstips 
Well folks, Iโ€™ve been thinking about taking the personal training up a notch.. What I mean by that is, Iโ€™m thinking of doing a photo shoot/ Video-shoot with a few clients. (5 at the most, 2 spots took already). The programme will run 12 Weeks which will just be finished before Christmas! It will include.. ๐Ÿ‘‰๐Ÿผ3x1 hour sessions a week
๐Ÿ‘‰๐ŸผNutrition planned to your lifestyle ๐Ÿ‘‰๐ŸผPrivate Facebook group
๐Ÿ‘‰๐ŸผLearn how to take your body to the next level
๐Ÿ‘‰๐ŸผOnline support ๐Ÿ‘‰๐ŸผYour own professional Photos! 
If you or you know someone who might be interested in this, Pm me or tag them! Also a share would be appreciated!
Well folks, Iโ€™ve been thinking about taking the personal training up a notch.. What I mean by that is, Iโ€™m thinking of doing a photo shoot/ Video-shoot with a few clients. (5 at the most, 2 spots took already). The programme will run 12 Weeks which will just be finished before Christmas! It will include.. ๐Ÿ‘‰๐Ÿผ3x1 hour sessions a week ๐Ÿ‘‰๐ŸผNutrition planned to your lifestyle ๐Ÿ‘‰๐ŸผPrivate Facebook group ๐Ÿ‘‰๐ŸผLearn how to take your body to the next level ๐Ÿ‘‰๐ŸผOnline support ๐Ÿ‘‰๐ŸผYour own professional Photos! If you or you know someone who might be interested in this, Pm me or tag them! Also a share would be appreciated!
With changing your physique its not all about a 12 week transformation.
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You should be continuously trying to improve, get stronger, get fitter, get healthier and building your confidence that little bit every day.
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The time, effort, commitment, determination the adherence to a plan and all the hard work should be continued for a very long time.
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Donโ€™t give up if the scale hasnโ€™t budged in a week or training hasnโ€™t gone to plan.
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If you reach your goal weight, WELL DONE but donโ€™t stop training. Training should be there to compliment your life and to make you look, move and feel better.
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Keep the head down, keep working and always try to better yourself. #ckfitnesstips
With changing your physique its not all about a 12 week transformation. . You should be continuously trying to improve, get stronger, get fitter, get healthier and building your confidence that little bit every day. . The time, effort, commitment, determination the adherence to a plan and all the hard work should be continued for a very long time. . Donโ€™t give up if the scale hasnโ€™t budged in a week or training hasnโ€™t gone to plan. . If you reach your goal weight, WELL DONE but donโ€™t stop training. Training should be there to compliment your life and to make you look, move and feel better. . Keep the head down, keep working and always try to better yourself. #ckfitnesstips 
Only one week left for my current goals that were set recently about 4 wks ago 
Target weight is 65kg and 64.2kg this morning so 800g possible this week? 
Chest target 98cm,  today 97.4cm very pleased with that ๐Ÿ˜#irishfitfam #irishfit #fitfam #instafit #instafitness #instafitfam #fitness #goals #achive #progress #determination #dedication #training #teamthor #mensphysique #biceps #flex #flexing #gay #naturallight #checkin #instagay #scruff #gaytimes
Only one week left for my current goals that were set recently about 4 wks ago Target weight is 65kg and 64.2kg this morning so 800g possible this week? Chest target 98cm, today 97.4cm very pleased with that ๐Ÿ˜#irishfitfam  #irishfit  #fitfam  #instafit  #instafitness  #instafitfam  #fitness  #goals  #achive  #progress  #determination  #dedication  #training  #teamthor  #mensphysique  #biceps  #flex  #flexing  #gay  #naturallight  #checkin  #instagay  #scruff  #gaytimes 
Ladies Fitness Class at 10am Monday morning...Start your week with a bang  #health #irishfit #fitness #strength #cardio #fitfam
#ootd all day everyday when I have my way... #fblogger #nike #actiwear
For the reps and form. Makes the beard sweat. #repitition #form #gym #weightlifting #weights not #crossfit but went #crosseyed again #beard #irishfit #irishamericanfootball #irishfitfam #barbell #nooffseason todays workout was fuelled with coffee and #otep, #nineinchnails and #rammstein. Headbanging in the #powerrack fully encouraged!
Yesterday's Dublin City Half Marathon. 11 mins quicker than last year but disappointed not to break 2 hours and suspect I may have if there had been pacers. Due to my back issues I only decided to run on Friday so happy enough.  A really nice route but access was a nightmare.
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#run #running #runners #runner #runnersofinstagram #runnersofig #instarunners #longrun #runningcommunity  #halfmarathon #13.1 #training #fit #fitness #instafit #fitfam #irishfit #fitfamireland #irishfitfam #fitspo  #instafit #dublincityhalfmarathon #newbridgedemense
Yesterday's Dublin City Half Marathon. 11 mins quicker than last year but disappointed not to break 2 hours and suspect I may have if there had been pacers. Due to my back issues I only decided to run on Friday so happy enough. A really nice route but access was a nightmare. . . . . . #run  #running  #runners  #runner  #runnersofinstagram  #runnersofig  #instarunners  #longrun  #runningcommunity  #halfmarathon  #13 .1 #training  #fit  #fitness  #instafit  #fitfam  #irishfit  #fitfamireland  #irishfitfam  #fitspo  #instafit  #dublincityhalfmarathon  #newbridgedemense 
๐Ÿ†1st Mens physique Masters
๐Ÿ†1st over80kg muscle model
๐Ÿ†4th classic bodybuilding.
Big result for Fit Fast Gym again!
@vaidas_pro_fitness_model & @marcusgriff1975 doing themselves proud๐Ÿ‘

Fantastic achievement

#fitnessmotivation #riup #nodaysoff #gymflow #ironaddict #pumpingiron #fit #fitlife #pushpullgrind #instafitness #irishfitfam #goldenaesthetics #barbrothers #ukultimatephysiques #irishfitspo #nodaysoff #shreddedgoals #aesthetics  #athlete #physique #irishmuscle #noexcuses #gymselfie #trainhard #gymtherapy #dontquit #fitfamireland #irishfit #teamfit
๐Ÿ†1st Mens physique Masters ๐Ÿ†1st over80kg muscle model ๐Ÿ†4th classic bodybuilding. Big result for Fit Fast Gym again! @vaidas_pro_fitness_model & @marcusgriff1975 doing themselves proud๐Ÿ‘ Fantastic achievement #fitnessmotivation  #riup  #nodaysoff  #gymflow  #ironaddict  #pumpingiron  #fit  #fitlife  #pushpullgrind  #instafitness  #irishfitfam  #goldenaesthetics  #barbrothers  #ukultimatephysiques  #irishfitspo  #nodaysoff  #shreddedgoals  #aesthetics  #athlete  #physique  #irishmuscle  #noexcuses  #gymselfie  #trainhard  #gymtherapy  #dontquit  #fitfamireland  #irishfit  #teamfit 
TAG a person who would want to see this. ๐Ÿ’ฅ

Good things come to those who sweat. โ€œIf you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus and you must not stay there, you must go beyond themโ€ Bruce Lee

Routine by @jillchristinefit
TAG a person who would want to see this. ๐Ÿ’ฅ Good things come to those who sweat. โ€œIf you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus and you must not stay there, you must go beyond themโ€ Bruce Lee Routine by @jillchristinefit
What a beauty! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘

Follow  @fitmodels0fig for fitness inspiration ๐Ÿ’ช

Source: @fitness.inspiration.feed
What a beauty! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Follow @fitmodels0fig for fitness inspiration ๐Ÿ’ช Source: @fitness.inspiration.feed
๐Ÿ”ฆIngredient Spotlight Saturday ๐Ÿ”ฆ

So, what sets Shakeology apart from the rest?

Aside from the way our ingredients are sustainably sourced and minimally processed so the integrity of the ingredients isn't lost, let me highlight an ingredient for you today. 
Ashwanganda: Recent research has proven ashwagandha is more than a stress reliever, it also protects the brain from degeneration and improves symptoms of alzheimer's, depression, and anxiety.

This is just 1 of our 70 superfoods๐Ÿ˜ If you were to buy all the ingredients individually, you'd spend a fortune compared to the cost to get all that is in this 1 superfood shake for $4. So totally worth it ๐Ÿ˜˜

PLUS vitamins, minerals, and protein! Could you ask for more in a delicious shake???
๐Ÿ”ฆIngredient Spotlight Saturday ๐Ÿ”ฆ So, what sets Shakeology apart from the rest? Aside from the way our ingredients are sustainably sourced and minimally processed so the integrity of the ingredients isn't lost, let me highlight an ingredient for you today. Ashwanganda: Recent research has proven ashwagandha is more than a stress reliever, it also protects the brain from degeneration and improves symptoms of alzheimer's, depression, and anxiety. This is just 1 of our 70 superfoods๐Ÿ˜ If you were to buy all the ingredients individually, you'd spend a fortune compared to the cost to get all that is in this 1 superfood shake for $4. So totally worth it ๐Ÿ˜˜ PLUS vitamins, minerals, and protein! Could you ask for more in a delicious shake???
TAG someone who would want to try this exercise. โœจ

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

Once you control your mind, you can conquer your body. Keep the good work! ๐Ÿ‘

Credit @aurora_lz_fit
TAG someone who would want to try this exercise. โœจ Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain. Once you control your mind, you can conquer your body. Keep the good work! ๐Ÿ‘ Credit @aurora_lz_fit
It was a simple goal just to go through the 3 way in out abs without stopping! I went into this with that in my mind. Just get through in out abs in out abs. 
You know when you dread a workout on the calendar? And it's normally not the whole workout that you dread but one or two parts that make you cringe at the thought of doing that workout. Well for me in out abs is it. I use power stands so that I am raised up from the ground because being too close hurts my arm. Now there are 3 rounds of IOA in this workout 1 minute each. I smashed the 1st one, even upon discovering that my 5 lb dumbles were a bit too low to the ground to keep on going. I then moved onto the power stands for the second round. The third round is what got me. I had to stop like 4 times on that one. But you know what? When that I heard that last 10-second countdown... Damn it if I didn't go all in and smash the end! Having to take a break of pause in one thing. Quitting and giving up is a complete another. Hell if I will ever give up on myself again just like I will never give up on you! You should see for yourself! Come on and send me a message!
It was a simple goal just to go through the 3 way in out abs without stopping! I went into this with that in my mind. Just get through in out abs in out abs. You know when you dread a workout on the calendar? And it's normally not the whole workout that you dread but one or two parts that make you cringe at the thought of doing that workout. Well for me in out abs is it. I use power stands so that I am raised up from the ground because being too close hurts my arm. Now there are 3 rounds of IOA in this workout 1 minute each. I smashed the 1st one, even upon discovering that my 5 lb dumbles were a bit too low to the ground to keep on going. I then moved onto the power stands for the second round. The third round is what got me. I had to stop like 4 times on that one. But you know what? When that I heard that last 10-second countdown... Damn it if I didn't go all in and smash the end! Having to take a break of pause in one thing. Quitting and giving up is a complete another. Hell if I will ever give up on myself again just like I will never give up on you! You should see for yourself! Come on and send me a message!
Following one or two questions regarding the video I put up the other day here is a more in depth look at the 'Bent Over Row' .
I would also let the barbell come down past the knee's slightly to get maximum out of the movement.
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Any problems as ever drop me a PM
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Changing position of grip and angle of back will help to hit different areas
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#f2 #f2trainingandnutrition #backworkout #back #row #gains #workout #weekendwork #grow #growth #cork #compound #corkfitfam #corkfitness #irishfitfam #irishfit #iifym #iifymgirls #weightloss #weightwatchers #fatloss #bodycomposition #bodybuilding #powerlifting #healthyliving #health #healthyfood #dedication #progress #form
Following one or two questions regarding the video I put up the other day here is a more in depth look at the 'Bent Over Row' . I would also let the barbell come down past the knee's slightly to get maximum out of the movement. . Any problems as ever drop me a PM . Changing position of grip and angle of back will help to hit different areas . . #f2  #f2trainingandnutrition  #backworkout  #back  #row  #gains  #workout  #weekendwork  #grow  #growth  #cork  #compound  #corkfitfam  #corkfitness  #irishfitfam  #irishfit  #iifym  #iifymgirls  #weightloss  #weightwatchers  #fatloss  #bodycomposition  #bodybuilding  #powerlifting  #healthyliving  #health  #healthyfood  #dedication  #progress  #form 
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š#ckfitness
Hittin' the gym, workin' some gains and muscles...๐Ÿ‘๐Ÿปโ˜ ๏ธ๐Ÿ’ช๐Ÿป @bendunnegyms @createmuscle @gymkingfitness @gym.legends @musclefitnessfactory .
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#workout #fitness #gym #workoutmotivation #fitnessmotivation #gains #muscle #musclebuilding #fitnessgains #selfmotivation #gymtime #gymselfie #irishfitfam #irishfit #dublinfitness #fitnessselfie #nike #irishgym #workouttime #workoutselfie #gains๐Ÿ’ช #muscular #fitnessaddict #workoutaholic #gymaddict #hittinthegym #beastmode #hardmuscles #muscleandhealth #muscleandfitness
Hittin' the gym, workin' some gains and muscles...๐Ÿ‘๐Ÿปโ˜ ๏ธ๐Ÿ’ช๐Ÿป @bendunnegyms @createmuscle @gymkingfitness @gym.legends @musclefitnessfactory . . . . #workout  #fitness  #gym  #workoutmotivation  #fitnessmotivation  #gains  #muscle  #musclebuilding  #fitnessgains  #selfmotivation  #gymtime  #gymselfie  #irishfitfam  #irishfit  #dublinfitness  #fitnessselfie  #nike  #irishgym  #workouttime  #workoutselfie  #gains ๐Ÿ’ช #muscular  #fitnessaddict  #workoutaholic  #gymaddict  #hittinthegym  #beastmode  #hardmuscles  #muscleandhealth  #muscleandfitness 
Chilling on the beach with my man @stephenquinn_10 ๐Ÿ’ช๐Ÿ’™๐ŸŒด#beach #portomรฃo #portugal #algarve #tanning #fitfam #fittnesslife #irishfit #dublinselfie #dublin #wollop๐Ÿ‘
She's so beautiful ๐Ÿ˜๐Ÿ”ฅ Follow  @fitvv0rld for fitness inspiration!

Source: @fitness.influence
She's so beautiful ๐Ÿ˜๐Ÿ”ฅ Follow @fitvv0rld for fitness inspiration! Source: @fitness.influence
Sweat it out Saturday! ๐Ÿ’–
I had so much fun this morning doing my workout! ๐Ÿ’–๐Ÿ˜ Love that I can workout at home and have my mini me join in! Much better than plopping her at a gym daycare, AND she's learning that health and fitness are important and that working out is fun! ๐Ÿ’–
PLUS I get in a better workout in less time than it would take me to drive to a gym and back! 
Interested?? ๐Ÿ“ฒmessage me!!
Sweat it out Saturday! ๐Ÿ’– I had so much fun this morning doing my workout! ๐Ÿ’–๐Ÿ˜ Love that I can workout at home and have my mini me join in! Much better than plopping her at a gym daycare, AND she's learning that health and fitness are important and that working out is fun! ๐Ÿ’– PLUS I get in a better workout in less time than it would take me to drive to a gym and back! Interested?? ๐Ÿ“ฒmessage me!!
We shall get to 62kg and start the shred game ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‚ all definition has disappeared under my 16% bodyfat but still very happy with my training and loving the extra Cals
We shall get to 62kg and start the shred game ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‚ all definition has disappeared under my 16% bodyfat but still very happy with my training and loving the extra Cals
Adhere, be patient and the results will come ๐Ÿ‘Š#ckfitnesstips #coaching
He's at it again!! @craiglawsonpt ๐Ÿ‘Š๐Ÿผโญ๏ธ
โ€ขโ€ขโ€ขโ€ขโ€ข
#Repost @craiglawsonpt (@get_repost)
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Putting that #graft in with @willjon3s_legendsgym_kk earlier today pumped for @boxingwtstars not long to get your tickets get at them for how to get hold of yours! 
Shorts and boots from @sugarraysboxing
He's at it again!! @craiglawsonpt ๐Ÿ‘Š๐Ÿผโญ๏ธ โ€ขโ€ขโ€ขโ€ขโ€ข #Repost  @craiglawsonpt (@get_repost) ใƒปใƒปใƒป Putting that #graft  in with @willjon3s_legendsgym_kk earlier today pumped for @boxingwtstars not long to get your tickets get at them for how to get hold of yours! Shorts and boots from @sugarraysboxing
๐ŸŒŸHappy Saturday! Every day is a good day when you can get to the gym and feel good. Get those endorphins flowing with high energy music! Hope you have a happy Saturday too X ๐ŸŒŸ
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#fitness #saturdaymotivation #fitfam #gymlife #saturdaygym #workout #happiness #irishfit #wellbeing #endorphins #highenergy #thisisursula #fitnessgirls #blog
So after last week's long run I woke up with joke shop back pain ๐Ÿคก Physio has worked hard on me. Back strapped and will give tomorrow's #dublincityhalfmarathon a go. Fingers crossed it'll hold up. .
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#run #running #runner #runners #runningcommunity #runnersofinstagram #runnersofig #instarunners #training #fitness #fit #instafit #fitfam #irishfit #fitfamireland #irishfitfam #fitspo #instafit #halfmarathontraining #halfmarathon #dublincityhalfmarathon #newbridgedemesne #Donabate #13.1 #prayforsj
So after last week's long run I woke up with joke shop back pain ๐Ÿคก Physio has worked hard on me. Back strapped and will give tomorrow's #dublincityhalfmarathon  a go. Fingers crossed it'll hold up. . . . . . #run  #running  #runner  #runners  #runningcommunity  #runnersofinstagram  #runnersofig  #instarunners  #training  #fitness  #fit  #instafit  #fitfam  #irishfit  #fitfamireland  #irishfitfam  #fitspo  #instafit  #halfmarathontraining  #halfmarathon  #dublincityhalfmarathon  #newbridgedemesne  #Donabate  #13 .1 #prayforsj 
Currently How Things are looking.. Lot of working being put in. Have a good weekend everyone! Ps. New video going up on the channel at 9 ๐Ÿ™Œ๐Ÿป
Currently How Things are looking.. Lot of working being put in. Have a good weekend everyone! Ps. New video going up on the channel at 9 ๐Ÿ™Œ๐Ÿป
ATTENTION friends in the U.K. ๐Ÿ‡ฌ๐Ÿ‡ง, Northern Ireland ๐Ÿ‡ฎ๐Ÿ‡ช, and Scotland! Beachbody is coming your way SOON! 
We will officially launch in October and you DO NOT want to miss out!

You will have access to all the amazing Beachbody workouts, Shakeology, and MOST IMPORTANTLY the opportunity to become a COACH! ๐Ÿค—

You WILL want to get in on the ground floor of this AMAZING business! It will get you healthier, in better shape, AND will give you the opportunity to help others do the same all while making some extra income! *๐Ÿ’ฐ๐Ÿ’ฐ Message me now so we can start chatting about how to set up your BUSINESS center and start CHANGING your life with this opportunity! 
It has ROCKED out my life and I want it to do the same for you! ๐Ÿ’–๐Ÿ˜„ Any U.S. or Canada friends interested?? We can chat too! *Beachbody does not guarantee any level of success
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#ukfit #fitsciencenerd #fitteacher #birdwatcher #fitmom #teachermom #tryingforbaby2 #biologynerd #fitsciencenerd #fitteacher #birdwatcher #ukfitness #fitnessuk #irishfit #ukfitfam #scotlandfitness #scotlandfitfam #irelandfitfam #irelandfitness #ukhealth #irelandfit #dogmom #huntingdog #girlmom #cardioishardio #workforfit #healthyrolemodel #healthykids #healthyfamily
ATTENTION friends in the U.K. ๐Ÿ‡ฌ๐Ÿ‡ง, Northern Ireland ๐Ÿ‡ฎ๐Ÿ‡ช, and Scotland! Beachbody is coming your way SOON! We will officially launch in October and you DO NOT want to miss out! You will have access to all the amazing Beachbody workouts, Shakeology, and MOST IMPORTANTLY the opportunity to become a COACH! ๐Ÿค— You WILL want to get in on the ground floor of this AMAZING business! It will get you healthier, in better shape, AND will give you the opportunity to help others do the same all while making some extra income! *๐Ÿ’ฐ๐Ÿ’ฐ Message me now so we can start chatting about how to set up your BUSINESS center and start CHANGING your life with this opportunity! It has ROCKED out my life and I want it to do the same for you! ๐Ÿ’–๐Ÿ˜„ Any U.S. or Canada friends interested?? We can chat too! *Beachbody does not guarantee any level of success . . . . . . . . . . #ukfit  #fitsciencenerd  #fitteacher  #birdwatcher  #fitmom  #teachermom  #tryingforbaby2  #biologynerd  #fitsciencenerd  #fitteacher  #birdwatcher  #ukfitness  #fitnessuk  #irishfit  #ukfitfam  #scotlandfitness  #scotlandfitfam  #irelandfitfam  #irelandfitness  #ukhealth  #irelandfit  #dogmom  #huntingdog  #girlmom  #cardioishardio  #workforfit  #healthyrolemodel  #healthykids  #healthyfamily 
3 days to go.... #BULKPOWDERS #COUNTDOWN
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š#positivity #ckfitness
When some start on a fitness regime, they get so fixated on losing weight often neglecting their own health.
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Primarily people will focus so much of their attention on weight loss and forgot about all the other positive indicators that are happening, such as how good they feel on a daily basis, how much more energy they have and how healthy they are eating.
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Not saying that if weight loss is your goal not to focus on it BUT look at the other positive things that are happening at the same time. You might often brush over these things.
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Weight loss will come eventually if you take a step back and realise that you are getting healthier, fitter, stronger and are in a better place that you are training.
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So try look at the overall picture when on your fitness journey. #motivation #ckfitnesstips
When some start on a fitness regime, they get so fixated on losing weight often neglecting their own health. . Primarily people will focus so much of their attention on weight loss and forgot about all the other positive indicators that are happening, such as how good they feel on a daily basis, how much more energy they have and how healthy they are eating. . Not saying that if weight loss is your goal not to focus on it BUT look at the other positive things that are happening at the same time. You might often brush over these things. . Weight loss will come eventually if you take a step back and realise that you are getting healthier, fitter, stronger and are in a better place that you are training. . So try look at the overall picture when on your fitness journey. #motivation  #ckfitnesstips