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Hiking club on Monday!! Our two best French siblings tend to pick up a log at the start Of The hike and then bring it the whole way with them!! I'm mad into that lads.fair play!!!! @thomasblancocr , @julie_minion and nice one for the photo @mic_c_17 .
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#wicklow #ireland #irishfitfam #trailrunning #hiking #watl #trailrunning
#mountains #bushcraft  #internationalaxethrowingday #throwingaxe #axethrowing #axethrowingireland #irishaxethrowing #axeclub.ie #axeclub #axe #outdoors #outdoorlifestyle #wicklowaxethrowing #doublebit #targetsports #craftbeer #bray #greystones #axethrowingireland #craftbeer #craftbrew #teamireland #irishteam #officialteamireland #hultafors #asavietech #fitfam #irishfitfam
Hiking club on Monday!! Our two best French siblings tend to pick up a log at the start Of The hike and then bring it the whole way with them!! I'm mad into that lads.fair play!!!! @thomasblancocr , @julie_minion and nice one for the photo @mic_c_17 . . . #wicklow  #ireland  #irishfitfam  #trailrunning  #hiking  #watl  #trailrunning  #mountains  #bushcraft  #internationalaxethrowingday  #throwingaxe  #axethrowing  #axethrowingireland  #irishaxethrowing  #axeclub .ie #axeclub  #axe  #outdoors  #outdoorlifestyle  #wicklowaxethrowing  #doublebit  #targetsports  #craftbeer  #bray  #greystones  #axethrowingireland  #craftbeer  #craftbrew  #teamireland  #irishteam  #officialteamireland  #hultafors  #asavietech  #fitfam  #irishfitfam 
I haven't been myself lately. Y'know that feeling of chasing your tail but never quite catching up with yourself. I've been busy which is great but I have been side tracked and have let silly things get me down. 
I fell back into the trap of comparison, that feeling of not being good enough, the self doubt and criticism that can be crippling. It can stop you from being your best you or at least that's what it does to me. 
I stopped looking after myself, I stopped training, I stopped eating well and just kept focusing on my next project. I've realised though that I am my next project I have to be. I've changed things around and I have 're organised myself and I am actually looking forward now to a new month with a fresh outlook and new approach. 
I've only taken on what I know I can handle so I can give only the best of me instead of spreading myself to thin. I'm excited again even though I have a lot of 'self' work to do I feel like I'm ready and up for the challenge. Being perfect is a figment of your own imagination, I am not perfect nor will I ever be but I am always open and willing to learn and try my best.
I haven't been myself lately. Y'know that feeling of chasing your tail but never quite catching up with yourself. I've been busy which is great but I have been side tracked and have let silly things get me down. I fell back into the trap of comparison, that feeling of not being good enough, the self doubt and criticism that can be crippling. It can stop you from being your best you or at least that's what it does to me. I stopped looking after myself, I stopped training, I stopped eating well and just kept focusing on my next project. I've realised though that I am my next project I have to be. I've changed things around and I have 're organised myself and I am actually looking forward now to a new month with a fresh outlook and new approach. I've only taken on what I know I can handle so I can give only the best of me instead of spreading myself to thin. I'm excited again even though I have a lot of 'self' work to do I feel like I'm ready and up for the challenge. Being perfect is a figment of your own imagination, I am not perfect nor will I ever be but I am always open and willing to learn and try my best.
I love to see love! โ˜บ๏ธโค๏ธ __________________________________________________________

#doyou #life #balance #wellness #mindset #goodvibes #pma #positivevibes #positivity #positive #quote #qotd #mindfulness #focus #ambition #dream #believe #achieve #instahealth #instafit #irishfitfam #fitfam #fitlife #gymlife #love
#throwback one of my favourite pictures of us all together 1 year ago  Celebrating @jenni_trx she is always our champ and super proud to be her friend. ZAC looked after her trophy for her ๐Ÿ† #friendsforlife #love #proud #family #friendship #irishfitfam #squadgoals #besties #allineedinthislifeofsin
Remember that BIG announcement I talked about yesterday and this morning? Well the finishing touches are being made as you read this but if you've been following the past couple of days you'll know that:
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1. There are only 98 days left in this year #saywhat #timeflies 
2. I still need to accomplish a lot of things that I wanted to get done this year #todolistamilelong 
3. I don't want to do it alone because, well, that's boring 
SO I came up with this GENIUS idea โฌ…๏ธ If I do say so myself ๐Ÿ˜‰ #brushyashouldersoff
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Here's what I'm planning.... A weekly email full of 7 things (7 things โžก๏ธ 7 days) that you can do each week to bring more health, wealth, love, and happiness into your life so that when 2018 rolls around you're ready to #carpediem that shit ๐Ÿ‘Š.
_____________________________________________ Each week will be different but you can count on things like:
๐Ÿ‘‰ Healthy Recipes ๐Ÿ‘‰ Home Decor tips and tricks (especially for the holidays ๐Ÿ˜) ๐Ÿ‘‰ Fitness tips/workouts/moves to try ๐Ÿ‘‰ Inspirational Quotes/Messages
๐Ÿ‘‰ Book recommendations ๐Ÿ‘‰ Money saving tips ๐Ÿ‘‰ Anything else I stumble upon to share with you all ๐Ÿ˜‰
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In an effort to live MY best life I've become a chronic researcher and what better way to put it all to use than share it with you? So if you want in on this wealth of information that I'm about to share drop your email ๐Ÿ“ง below ๐Ÿ‘‡ and I will add you to the list! 
First email goes out this upcoming Monday.... Don't miss out ๐Ÿ˜‰!
Remember that BIG announcement I talked about yesterday and this morning? Well the finishing touches are being made as you read this but if you've been following the past couple of days you'll know that: _____________________________________________ 1. There are only 98 days left in this year #saywhat  #timeflies  2. I still need to accomplish a lot of things that I wanted to get done this year #todolistamilelong  3. I don't want to do it alone because, well, that's boring SO I came up with this GENIUS idea โฌ…๏ธ If I do say so myself ๐Ÿ˜‰ #brushyashouldersoff  _____________________________________________ Here's what I'm planning.... A weekly email full of 7 things (7 things โžก๏ธ 7 days) that you can do each week to bring more health, wealth, love, and happiness into your life so that when 2018 rolls around you're ready to #carpediem  that shit ๐Ÿ‘Š. _____________________________________________ Each week will be different but you can count on things like: ๐Ÿ‘‰ Healthy Recipes ๐Ÿ‘‰ Home Decor tips and tricks (especially for the holidays ๐Ÿ˜) ๐Ÿ‘‰ Fitness tips/workouts/moves to try ๐Ÿ‘‰ Inspirational Quotes/Messages ๐Ÿ‘‰ Book recommendations ๐Ÿ‘‰ Money saving tips ๐Ÿ‘‰ Anything else I stumble upon to share with you all ๐Ÿ˜‰ _____________________________________________ In an effort to live MY best life I've become a chronic researcher and what better way to put it all to use than share it with you? So if you want in on this wealth of information that I'm about to share drop your email ๐Ÿ“ง below ๐Ÿ‘‡ and I will add you to the list! First email goes out this upcoming Monday.... Don't miss out ๐Ÿ˜‰!
So eating my last meal and I look down and I'm like oh my forearms are getting some nice gainzzz.  Yep just thought I'd share that with the world ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜Ž๐Ÿ’ช #fitfamdk #fitfam #irishfitfam #ukfitfam #bodybuilder #bodybuilding #weights #training #doyouevenlift #selfie #abs #dedi #dedication #motivation #progress #gym #gymlife #gymrat #gymshark #aesthetic #physique #fitness #fitspo #gainz #instagood #instalike
๐ŸŒบ๐ŸŒธ๐Ÿƒ๐Ÿšถ๐Ÿป @wanderireland .
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#nature #wanderlust #sky #sun #summer #beach #beautiful #wanderireland #sunset #sunrise #blue #flowers #night #tree #irishfitfam #clouds #beauty #light #cloudporn #photooftheday #love #green #skylovers #dusk #weather #day #red #iphonesia #mothernature โ˜˜๏ธ
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Aaah good session with my son @andreder2s 5sets of 5reps deadlift (170kg/374lbs)๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ #gains #instafit #instagood #strength #instagram #bodybuilding #bodybuilder #gymlife #gym #muscles #aesthetic #muscle #aesthetics #hardwork #fitnessaddict #fitnessmotivation #fitness #fit #pictureoftheday #shredded #fitnessmodel #irishfitfam #workout #workoutmotivation #protein #๏ฌtspo #progress #nopainnogain #nevergiveup
Aaah good session with my son @andreder2s 5sets of 5reps deadlift (170kg/374lbs)๐Ÿ™๐Ÿฝ๐Ÿ’ช๐Ÿฝ #gains  #instafit  #instagood  #strength  #instagram  #bodybuilding  #bodybuilder  #gymlife  #gym  #muscles  #aesthetic  #muscle  #aesthetics  #hardwork  #fitnessaddict  #fitnessmotivation  #fitness  #fit  #pictureoftheday  #shredded  #fitnessmodel  #irishfitfam  #workout  #workoutmotivation  #protein  #๏ฌtspo  #progress  #nopainnogain  #nevergiveup 
From Limerick to galway then back to train in @gogymlimerick  with @eamonnbaggott and @m4rtin.mc 
Still feeling sick but done what I could considering.

Go gym is a cool lil gym, well worth a session! ๐Ÿ’ช 
Now time to chill and watch @historyvikings
Before I head to bed and catch some zzzz's for the morning back on the 9 to 5... As I anxiously await things to come.

Stay focused!! Instagram:@irishbeardedbeast

@irish_fitfam
@sbdireland @trecnutrition @monsterenergy @perfectlinehealth @vitshoplimerick @fandfclothing @adidasoriginals @optimumnutrition @trecnutritionireland @thenotoriousmma @bsn @bodybuilding.com #selfie #insta #fitfam #fashion #mensfashion #IIFYM #ISYMFS #gym #gymrat #fit #fitspo  #irishfitfam #limerickfitfam #bodybuilding #powerlifting #strength #muscle #beastmode #tattoos #weightlossjourney #cardio #diet #barber #beard #irishbarber #followme #follow4follow #irishbeardedbeast
From Limerick to galway then back to train in @gogymlimerick with @eamonnbaggott and @m4rtin.mc Still feeling sick but done what I could considering. Go gym is a cool lil gym, well worth a session! ๐Ÿ’ช Now time to chill and watch @historyvikings Before I head to bed and catch some zzzz's for the morning back on the 9 to 5... As I anxiously await things to come. Stay focused!! Instagram:@irishbeardedbeast @irish_fitfam @sbdireland @trecnutrition @monsterenergy @perfectlinehealth @vitshoplimerick @fandfclothing @adidasoriginals @optimumnutrition @trecnutritionireland @thenotoriousmma @bsn @bodybuilding.com #selfie  #insta  #fitfam  #fashion  #mensfashion  #IIFYM  #ISYMFS  #gym  #gymrat  #fit  #fitspo  #irishfitfam  #limerickfitfam  #bodybuilding  #powerlifting  #strength  #muscle  #beastmode  #tattoos  #weightlossjourney  #cardio  #diet  #barber  #beard  #irishbarber  #followme  #follow4follow  #irishbeardedbeast 
Pre class stretch and caught myself on camera doing this ?? ๐Ÿ˜ฑ๐Ÿ˜ฑ Wide legged forward folds have never been a friend of mine ๐Ÿ˜ณ๐Ÿ˜ณ but since having my little one I've fallen in love with folding (absence makes the heart grow fonder ๐Ÿ’•๐Ÿ’•) been ages since I did one of these but I've been doing a lot of hamstring stretches lately and it is most definitely showing here ๐Ÿ˜œ๐Ÿ˜ฒ if someone had told me I'd ever get my head to the floor in this, well I would have just told them how ridiculous that was, but here I am! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #practiceandalliscoming #yogaeverydamnday #yogamama #yogamom #hope #irishfitfam #yogalife #namaste #marieloftusyoga #irishyogi #embraceyourjourney
Pre class stretch and caught myself on camera doing this ?? ๐Ÿ˜ฑ๐Ÿ˜ฑ Wide legged forward folds have never been a friend of mine ๐Ÿ˜ณ๐Ÿ˜ณ but since having my little one I've fallen in love with folding (absence makes the heart grow fonder ๐Ÿ’•๐Ÿ’•) been ages since I did one of these but I've been doing a lot of hamstring stretches lately and it is most definitely showing here ๐Ÿ˜œ๐Ÿ˜ฒ if someone had told me I'd ever get my head to the floor in this, well I would have just told them how ridiculous that was, but here I am! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #practiceandalliscoming  #yogaeverydamnday  #yogamama  #yogamom  #hope  #irishfitfam  #yogalife  #namaste  #marieloftusyoga  #irishyogi  #embraceyourjourney 
2018 will be interesting to say the least... You talk...
I show up!!
2018 will be interesting to say the least... You talk... I show up!!
"I gotta testify,
Come up in the spot lookin' extra fly,
Fore the day I die, I'mma touch the sky,
Gotta testify
come up in the spot lookin' extra fly
'Fore the day I die, I'mma touch the sky" 
#TheLouisVuittonDon ๐ŸŽง ๐ŸŒŒ
"I gotta testify, Come up in the spot lookin' extra fly, Fore the day I die, I'mma touch the sky, Gotta testify come up in the spot lookin' extra fly 'Fore the day I die, I'mma touch the sky" #TheLouisVuittonDon  ๐ŸŽง ๐ŸŒŒ
Well after a short debate with @thejohnnywalsh earlier as he made his second batch of pancakes for the day ๐Ÿ˜Š, I've concluded I prefer working to a meal plan than deciding my meals on the fly via myfitnesspal. Now of course it's entirely down to personal preference, and I'll certainly use the more unstructured approach during my winter bulk. But could I honestly be dealing with the constant dilemma of what to cook, prep or eat as of a given evening when I'm just starving. No, I adore the consistency of meal plans, I love knowing I have all my shopping done at the start of the week, and knowing what meals lie ahead of me. It ends up making cheat meals a much more enjoyable treat than if I was varying my food every day. Once you can overcome the mindset of eating quite similar foods almost every day and making only minor changes, then staying strict is almost totally effortless. So ultimately the final decision is down to personal preference, and the standard of a proposed meal plan. But find what works best for you and settle on a few set habits and routines that will underscore sensible choices over successive weeks and months for maximum results!
Well after a short debate with @thejohnnywalsh earlier as he made his second batch of pancakes for the day ๐Ÿ˜Š, I've concluded I prefer working to a meal plan than deciding my meals on the fly via myfitnesspal. Now of course it's entirely down to personal preference, and I'll certainly use the more unstructured approach during my winter bulk. But could I honestly be dealing with the constant dilemma of what to cook, prep or eat as of a given evening when I'm just starving. No, I adore the consistency of meal plans, I love knowing I have all my shopping done at the start of the week, and knowing what meals lie ahead of me. It ends up making cheat meals a much more enjoyable treat than if I was varying my food every day. Once you can overcome the mindset of eating quite similar foods almost every day and making only minor changes, then staying strict is almost totally effortless. So ultimately the final decision is down to personal preference, and the standard of a proposed meal plan. But find what works best for you and settle on a few set habits and routines that will underscore sensible choices over successive weeks and months for maximum results!
Super organised Tuesday ๐Ÿ‘Œ๐Ÿผ #gymsess โœ”๏ธโœ”๏ธ #FoodShop โœ”๏ธ #FoodPrep โœ”๏ธ #WorkDoneโœ”๏ธ #gym #gymfam #gympost #fitspo #fitfam #fitness #fitgirl #goals #greatday #irishfitfam #tesco #everylilhelps #girlswholift #strongwomen #squats #macros #food #nutrition #achieve #believe #smashit #fitnessmotivation #fitnessjourney  #personaltrainer #instalike #instasize
A bit of exploring after class the other day lead to myself and the guys finding a room in an abandoned building that looked like a scene fresh out The Walking Dead ๐Ÿ’€

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#irishfitfam ๐Ÿ€ #workout #gymtime  #adventure #love #fitness #holiday #fitfam #nature #bodybuilding #powerlifting #crossfit #healthychoices #health #happy #ukfitfam #calisthenics #squat #gym #travel #healthy #thewalkingdead #instadaily #gymrat #fitfam #fitspo #f4f #fit #scary #explore
A bit of exploring after class the other day lead to myself and the guys finding a room in an abandoned building that looked like a scene fresh out The Walking Dead ๐Ÿ’€ ______________________________ #irishfitfam  ๐Ÿ€ #workout  #gymtime  #adventure  #love  #fitness  #holiday  #fitfam  #nature  #bodybuilding  #powerlifting  #crossfit  #healthychoices  #health  #happy  #ukfitfam  #calisthenics  #squat  #gym  #travel  #healthy  #thewalkingdead  #instadaily  #gymrat  #fitfam  #fitspo  #f4f  #fit  #scary  #explore 
A mean pull session was had today. Was earphones in, world out and weights up! Really loving my programming recently; lotta tempo and execution-focus which is leading to unholy pumps.
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 On a separate note. I feel that since I've started to 'bulk' I've only gotten leaner? WAT. Doesn't make much sense but regardless I'm not complaining.
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 Went though some poses earlier to see where I'm at and I'm actually reasonably happy - I still don't feel as comfortable as I'd like (which might sound ridiculous under a video with half my clothes off) but I think I know what needs to be done. Until then, we wait. Peace โœŒ๐Ÿฝ -
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Current Weight: 85KG (187lbs) Height: 5'10 Age: 22
A mean pull session was had today. Was earphones in, world out and weights up! Really loving my programming recently; lotta tempo and execution-focus which is leading to unholy pumps. - - On a separate note. I feel that since I've started to 'bulk' I've only gotten leaner? WAT. Doesn't make much sense but regardless I'm not complaining. - - Went though some poses earlier to see where I'm at and I'm actually reasonably happy - I still don't feel as comfortable as I'd like (which might sound ridiculous under a video with half my clothes off) but I think I know what needs to be done. Until then, we wait. Peace โœŒ๐Ÿฝ - - Current Weight: 85KG (187lbs) Height: 5'10 Age: 22
Back to business as usual and don't i look only gorgeous ๐Ÿ˜‚๐Ÿ˜‚ decided to pick a tough playlist to show the clients I'm back.. and nearly killed myself in the process ๐Ÿ˜‚๐Ÿ˜‚ #gym #pt #spin #spininstructor #fun #tuesdaymotivation #redface #sexy #selfie #holidayblues #pslc #fitfam #irishfitfam #girlswholift #cardio #dyel #fitspo #happy #healthy #fitness #challengaccepted #chrissyhfitness #pooped
Bulking booty ๐Ÿ‘ @rachelrichardsfit
Bulking booty ๐Ÿ‘ @rachelrichardsfit
Nice little giveaway happening on my Facebook page, get on over there! Link in bio! :) #facebook #fitness #irishfitness #fitfam #ukfitfam #irishfitfam #fitspo #lifting #cardio #training #goals #instapic #instafit #mindset #motivation #weightloss #weightlossgoals #weightlossjourney #fatloss #coach #coaching #awc
#TransformationTuesday โžก๏ธ
Not the leanest bean but a better and stronger version of who I once was๐Ÿ™‚Joined the gym two years ago this week ๐Ÿ˜ Swipe right to see the way โ€˜progressโ€™ really goes ๐Ÿ“ˆ #fluctuations #transformationtuesday #fatloss #gains #girlgains #muscles #fitfam #irishfitfam #progress #upanddown #gym #eatright #eatclean #exercise
Here's a quick clip of the Ireland vid I just uploaded to YouTube (link in bio ๐Ÿ’œ). Shots from Galway, Aran Islands, Game of Thrones tour, Dublin, and Howth can be spotted!! Still learning the ropes on video editing, so be nice to me. Let me know what you think below โ˜˜๏ธ๐Ÿ˜œ๐Ÿ’œ
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#travelblog #travelblogger #traveltheworld #globetrotter #travelgram #travelgirl
#newyorkcity #irishfitfam #northernireland #got #gameofthrones #ironislands #streetphotography #streetfashion #streetwear #guinness #ireland #ireland_gram #video #photographyislifee #traveltuesday #portrait #portraitphotography #castle #videographer #videoedits #islands https://zandrarose.com/
Here's a quick clip of the Ireland vid I just uploaded to YouTube (link in bio ๐Ÿ’œ). Shots from Galway, Aran Islands, Game of Thrones tour, Dublin, and Howth can be spotted!! Still learning the ropes on video editing, so be nice to me. Let me know what you think below โ˜˜๏ธ๐Ÿ˜œ๐Ÿ’œ . . . . . #travelblog  #travelblogger  #traveltheworld  #globetrotter  #travelgram  #travelgirl  #newyorkcity  #irishfitfam  #northernireland  #got  #gameofthrones  #ironislands  #streetphotography  #streetfashion  #streetwear  #guinness  #ireland  #ireland_gram  #video  #photographyislifee  #traveltuesday  #portrait  #portraitphotography  #castle  #videographer  #videoedits  #islands  https://zandrarose.com/
If you don't look like a complete #sweatymess after a #session #didyoueventrain ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ putting the serious amount of extra calories from the #weekend to good use #getittight #getitright #getitdone #getlean #gohardorgohome #gains #goals #sweatlikeapigtolooklikeafox #gym #gymlife #gymlover #fitness #fitfam #fitlife #fitnessaddict #fitnessmotivation #fitnessjourney #instafit #irishfitfam #fitnessinspiration #girlswithmuscle #girlswholift
If you don't look like a complete #sweatymess  after a #session  #didyoueventrain  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ putting the serious amount of extra calories from the #weekend  to good use #getittight  #getitright  #getitdone  #getlean  #gohardorgohome  #gains  #goals  #sweatlikeapigtolooklikeafox  #gym  #gymlife  #gymlover  #fitness  #fitfam  #fitlife  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #instafit  #irishfitfam  #fitnessinspiration  #girlswithmuscle  #girlswholift 
Late Night Bar ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„ #shockingjoke #overheadpress #rackcity
Late Night Bar ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„ #shockingjoke  #overheadpress  #rackcity 
Bulking vs. Cutting
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*dirty* Bulking: can be fat, easy on the soul and you can eat as much as i want and really all i have to do is hit 3500 calories, But your muscle definition slowly fades. That's a little sad, And sometimes you may lose motivation. Just keep the bigger picture in mind โœŒ
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Cutting: its Restrictive, hard and requires a lot of discipline. Also just keep the bigger picture in mind, all your hard work will pay off.
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People say don't look at the end goal, enjoy the process that leads you to your goals, and yes this is true bit sometimes the end goal can be all that motivates you.
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All I'm saying, set your goals, but also enjoy the process and have your end goal as your motivation for your goals, believe in yourself because we all have the power to do incredible things ๐Ÿ™„
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It's a lifelong process, we are all in it together โœŒ
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#gym #strength #muscle #physique #aesthetic #workout #healthy #fitness #instafit #fitspo #fitfam #irishfitfam #bulkpowders #myprotein #myproteinuk #gymshark #alphalete #optimumnutrition #zyzz #model #instacool #powerlifting #bodybuilding #chest #raw #lfarmy #truth #model
Bulking vs. Cutting . *dirty* Bulking: can be fat, easy on the soul and you can eat as much as i want and really all i have to do is hit 3500 calories, But your muscle definition slowly fades. That's a little sad, And sometimes you may lose motivation. Just keep the bigger picture in mind โœŒ . Cutting: its Restrictive, hard and requires a lot of discipline. Also just keep the bigger picture in mind, all your hard work will pay off. . People say don't look at the end goal, enjoy the process that leads you to your goals, and yes this is true bit sometimes the end goal can be all that motivates you. . All I'm saying, set your goals, but also enjoy the process and have your end goal as your motivation for your goals, believe in yourself because we all have the power to do incredible things ๐Ÿ™„ . It's a lifelong process, we are all in it together โœŒ . . . . . . . . . . . #gym  #strength  #muscle  #physique  #aesthetic  #workout  #healthy  #fitness  #instafit  #fitspo  #fitfam  #irishfitfam  #bulkpowders  #myprotein  #myproteinuk  #gymshark  #alphalete  #optimumnutrition  #zyzz  #model  #instacool  #powerlifting  #bodybuilding  #chest  #raw  #lfarmy  #truth  #model 
โ€˜A good life is a collection of happy momentsโ€™ ๐Ÿ‘Œ๐Ÿป๐Ÿ˜Š
โœจโœจโœจโœจ
#tb #words #instaphoto #throwback #galway #blonde #irishfitfam #igers #instabeauty #quote #fitfam #fashion #instamakeup #fitspo #drinks #instalike #happiness #love #life #goodtimes #instamood #throwbacktuesday #instamoments
Sorry for the shit quality.  But im having fun with this... Bodyweight loaded on the sled, heavyish kettlebells in hand..... Farmers walk for about 20 to 30 seconds... drop weight drag sled and simulate "finishing" combos and or takedowns.

Fighting through the coward maker known as fatigue.
Sorry for the shit quality. But im having fun with this... Bodyweight loaded on the sled, heavyish kettlebells in hand..... Farmers walk for about 20 to 30 seconds... drop weight drag sled and simulate "finishing" combos and or takedowns. Fighting through the coward maker known as fatigue.
Post for one of the best clients I've had . Came to me four weeks ago saying confidence was low for whatever reason and now she can't wait to get to Ibiza in really top shape . Worked so hard last month and is 100% ocean beach ready ๐Ÿ˜†๐Ÿ‘™๐Ÿ‘ @weshaz1987 
Facebook page - chocolate fitness ๐Ÿซโ„ข
#bodsybuilding #weight-training #fitness # #gymrat #health #eatclean #ripped #aesthetics #weights #photoshoot #progress #abbs #chestday #delts #sickpack #motivation #trainhard #irishfitfam #personaltraining #motivation #positive #tgif #weekend  #chocolatefitness #gym #fatloss #transformation #goals #model #fitgrakm
Post for one of the best clients I've had . Came to me four weeks ago saying confidence was low for whatever reason and now she can't wait to get to Ibiza in really top shape . Worked so hard last month and is 100% ocean beach ready ๐Ÿ˜†๐Ÿ‘™๐Ÿ‘ @weshaz1987 Facebook page - chocolate fitness ๐Ÿซโ„ข #bodsybuilding  #weight -training #fitness  # #gymrat  #health  #eatclean  #ripped  #aesthetics  #weights  #photoshoot  #progress  #abbs  #chestday  #delts  #sickpack  #motivation  #trainhard  #irishfitfam  #personaltraining  #motivation  #positive  #tgif  #weekend  #chocolatefitness  #gym  #fatloss  #transformation  #goals  #model  #fitgrakm 
Fantastic first evening at our first Tuesday Boxercise Bootcamp Class ๐Ÿ˜€ Well done folks great effort by you all ๐Ÿ’ช๐Ÿ’ช Glad to see so many new faces ๐Ÿ˜€๐Ÿ˜€ #bootcamp #personaltrainer #fitness #boxing #circuit #conditioning #strength #fun #workout #irishfitfam #ukfitfam #fitspo #igfit #instagood #insta #motivation #bรถรถty #inspiration #fit
Today has been a busy one! Finished making my seed power bars with a new recipe I created, went to boxercise this morning and then to weight train tonight at the gym. Also if you visit www.torysstories.com you can read the latest blog post of 10 fall workout outfits! This recipe will be up on the blog shortly! For now youโ€™ll just have to trust me when I say theyโ€™re yummy! ๐Ÿ˜‹ #eatclean
Today has been a busy one! Finished making my seed power bars with a new recipe I created, went to boxercise this morning and then to weight train tonight at the gym. Also if you visit www.torysstories.com you can read the latest blog post of 10 fall workout outfits! This recipe will be up on the blog shortly! For now youโ€™ll just have to trust me when I say theyโ€™re yummy! ๐Ÿ˜‹ #eatclean 
We should always dare to step outside our comfort zone. Make Reign of Terror 2017 your personal challenge. Dream, believe, achieve

Www.reignoftetror.ie 
#ocr #ocreuropeanchampionship2017 #ocrec #ocrunited #ocrireland #irelandsancienteast #kilkenny #challenge #fit #fitnessmotivation #gymlife #fitspiration #fun #fitness #spartanraceuk #irishfitfam #obstaclecourseracing #ocrtrsining #spartanbeast #worldrunners #ireland #discoverireland #spartanrace #aroo #toughmudder #toughmuddergirls #womenofspartan
We should always dare to step outside our comfort zone. Make Reign of Terror 2017 your personal challenge. Dream, believe, achieve Www.reignoftetror.ie #ocr  #ocreuropeanchampionship2017  #ocrec  #ocrunited  #ocrireland  #irelandsancienteast  #kilkenny  #challenge  #fit  #fitnessmotivation  #gymlife  #fitspiration  #fun  #fitness  #spartanraceuk  #irishfitfam  #obstaclecourseracing  #ocrtrsining  #spartanbeast  #worldrunners  #ireland  #discoverireland  #spartanrace  #aroo  #toughmudder  #toughmuddergirls  #womenofspartan 
Thanks to the Togher Boxing Club for the great spars tonight!!! We got 8 very competitive spars!! And everyone enjoyed the crack and the atmosphere they have a top class facility and we are looking forward to the next night!! ๐Ÿ‘Š๐Ÿป๐ŸฅŠ๐Ÿ‘Š๐Ÿป๐ŸฅŠ๐Ÿ‘Š๐Ÿป #boxersofinstagram #boxing #boxingtraining #boxinglife #boxingclub #boxingfan #boxing๐Ÿ‘Š #boxer #boxingkids #boxinggloves #boxingcoach #corkboxing #irishboxing #corkfitfam #irishfitfam #mensboxing #womansboxing #kidsboxing #youngtalent #youngstar #brightfuture #youngchampions #togherboxingclub #frhorgansboxingclub
Thanks to the Togher Boxing Club for the great spars tonight!!! We got 8 very competitive spars!! And everyone enjoyed the crack and the atmosphere they have a top class facility and we are looking forward to the next night!! ๐Ÿ‘Š๐Ÿป๐ŸฅŠ๐Ÿ‘Š๐Ÿป๐ŸฅŠ๐Ÿ‘Š๐Ÿป #boxersofinstagram  #boxing  #boxingtraining  #boxinglife  #boxingclub  #boxingfan  #boxing ๐Ÿ‘Š #boxer  #boxingkids  #boxinggloves  #boxingcoach  #corkboxing  #irishboxing  #corkfitfam  #irishfitfam  #mensboxing  #womansboxing  #kidsboxing  #youngtalent  #youngstar  #brightfuture  #youngchampions  #togherboxingclub  #frhorgansboxingclub 
It's not even funny how accurate this is.....i have more race t-shirts than anyone could ever need....and am counting out the mile left in my runners to see how long I can get away with them ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #runnerproblems #runnersworld #runninglife #brokeassbitch #runner #running #irishrunner #corkrunning #runninggirl #firstworldproblems 
#fitness #fitfam #irishfitfam #corkfitfam #irishfitgirls #instafitness #fitlife
Fajita Bowl ๐Ÿ’๐Ÿผ๐Ÿง€๐Ÿ…๐Ÿฅ‘๐Ÿฅ #permissiontoeat #fajitabowl #carbfree #lowcarbdinner #feedyourself #irishfitfam #healthyeats #homemade #guacamole #picodegallo
Repping hard! ๐Ÿค˜๐Ÿป
Stay strong! ๐Ÿ’ช
#workhard #apparel #models #fitness #grind #repping #fashion #fitnessmodel #fitness #fitfam #bellagio #lasvegas #ireland #irishfitfam #staystrong #passion #kdfit #positivevibes
Simply pan-fried frawns with butter, lemon, chilli and coriander ๐Ÿค๐ŸŒถ๐Ÿ‹ #homecooking #easydinners #prawns #paleo #keto #seafood #cavistons #fishmonger #shoplocal #localproduce #foodphotography #foodporn #foodstyling #instafood #foodstagram #yummy #irishfitfam #fitfood #goodfood #goodfats
Day 157/HS 365
Much prefer to handstand on hard ground.
Feeling some improvements coming from going straight into a one hander, plus it's more fun
Day 157/HS 365 Much prefer to handstand on hard ground. Feeling some improvements coming from going straight into a one hander, plus it's more fun
Nailed it ๐Ÿ™Œ๐Ÿผ
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#Repost @colin_dempseypt (@get_repost)
ใƒปใƒปใƒป
Size Matters!!! Do you eat the same size meals as your partner?? If so, you could be running into some issues. 
If we take an average couple when they first meet, in general the Man will be heavier than the Women. 
After years of marriage go by they can tend to get closer in weight and it's for a very simple reason.

When they're together they eat the same size meals. 
If you're smaller than someone else and you want to stay that size then this can't happen.

Your breakfast, lunch and dinner must be smaller meals. 
It's common sense but it's also easy to fall into a habit of eating the same amount at meal times. 
The next time you're dishing out your dinner keep this in mind and remember if you change that habit consistently you'll notice a huge difference in your weight long term.

#irishfitfam #irishpersonaltrainer #strength #rugby #GAA #bodybuilding #fatloss #musclebuilding #gym #fitness #kildarept #kildare #fatloss #irishfitfam #irishfitness #irishfoodie #irishfood #nutrition #cleaneating #eatclean #weightloss #weightlossjourney
Nailed it ๐Ÿ™Œ๐Ÿผ - #Repost  @colin_dempseypt (@get_repost) ใƒปใƒปใƒป Size Matters!!! Do you eat the same size meals as your partner?? If so, you could be running into some issues. If we take an average couple when they first meet, in general the Man will be heavier than the Women. After years of marriage go by they can tend to get closer in weight and it's for a very simple reason. When they're together they eat the same size meals. If you're smaller than someone else and you want to stay that size then this can't happen. Your breakfast, lunch and dinner must be smaller meals. It's common sense but it's also easy to fall into a habit of eating the same amount at meal times. The next time you're dishing out your dinner keep this in mind and remember if you change that habit consistently you'll notice a huge difference in your weight long term. #irishfitfam  #irishpersonaltrainer  #strength  #rugby  #GAA  #bodybuilding  #fatloss  #musclebuilding  #gym  #fitness  #kildarept  #kildare  #fatloss  #irishfitfam  #irishfitness  #irishfoodie  #irishfood  #nutrition  #cleaneating  #eatclean  #weightloss  #weightlossjourney 
One year apart (same work clothes ๐Ÿ™ˆ) and I know itโ€™s hard to see the difference but there is one โœŠ๏ธ
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๐Ÿ‘†On the right... -my weight is up ๐Ÿ‘† -but my inches are down ๐Ÿ‘‡ -AND my strength is definitely on the up ๐Ÿ’ช๐Ÿ’ช -
The body is gas isnโ€™t ?!! Just goes to show the scales is not the way to go to keep track of your progress - it is to a certain point but i used to be OBSESSED with seeing the scales go down, and FREAKED if it went up even a tiny bit, but itโ€™s all about the measurements, progress pics & the weight on the bar really, for me anyway ๐Ÿ‹๏ธโ€โ™€๏ธ Change your mindset & your body will listen ๐Ÿ’œ
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#transformationtuesday #transformyourmindset #weightup #inchesdown #feelinggood
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#myjourney#fitnessjourney #training #workout  #trainhard  #iifym  #strongnotskinny #girlswholift #beyourbestself #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #strengthtraining #fitnessgirl  #fitspiration #dowhatmakesyouhappy #workoutsmakemehappy
One year apart (same work clothes ๐Ÿ™ˆ) and I know itโ€™s hard to see the difference but there is one โœŠ๏ธ - ๐Ÿ‘†On the right... -my weight is up ๐Ÿ‘† -but my inches are down ๐Ÿ‘‡ -AND my strength is definitely on the up ๐Ÿ’ช๐Ÿ’ช - The body is gas isnโ€™t ?!! Just goes to show the scales is not the way to go to keep track of your progress - it is to a certain point but i used to be OBSESSED with seeing the scales go down, and FREAKED if it went up even a tiny bit, but itโ€™s all about the measurements, progress pics & the weight on the bar really, for me anyway ๐Ÿ‹๏ธโ€โ™€๏ธ Change your mindset & your body will listen ๐Ÿ’œ - #transformationtuesday  #transformyourmindset  #weightup  #inchesdown  #feelinggood  - ________________________________________________ #myjourney #fitnessjourney  #training  #workout  #trainhard  #iifym  #strongnotskinny  #girlswholift  #beyourbestself  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #fitnessprogress  #strengthtraining  #fitnessgirl  #fitspiration  #dowhatmakesyouhappy  #workoutsmakemehappy 
๐Ÿ˜ทDark places. Dark faces๐Ÿ˜ท

Deep and meaningful well done to everyone today on the #assaultbike #intervals
๐Ÿ˜ฑ5x45sec sprints with 3mins rest๐Ÿ˜ฑ

#nohiding #pukey #bumsandtums #HIT #lacticacid #lacticthreshold #quadpump #thedarkplace #emotional #tears #unit1trainingfacility #dublingyms #irishfitfam #deanohit32cals #beast @dean_roche @cmg_fit @ik_skelzo
Transformation Tuesday. Picture on the left is from a trip to Las Vegas a few years ago, on the right was a couple of nights ago in Puerto Banus ๐Ÿ‡ช๐Ÿ‡ธ
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The holiday in Spain is almost over. I have enjoyed myself and allowed myself nice meals out and drinks a good few of the evenings. But I have also pushed hard in the gym. I'll be back on my plan first thing on Thursday morning. I will have put on a couple of pounds whilst away but nothing I can't quickly get rid of ๐Ÿ‘
Transformation Tuesday. Picture on the left is from a trip to Las Vegas a few years ago, on the right was a couple of nights ago in Puerto Banus ๐Ÿ‡ช๐Ÿ‡ธ . The holiday in Spain is almost over. I have enjoyed myself and allowed myself nice meals out and drinks a good few of the evenings. But I have also pushed hard in the gym. I'll be back on my plan first thing on Thursday morning. I will have put on a couple of pounds whilst away but nothing I can't quickly get rid of ๐Ÿ‘
My gym is better than your gym ..a live DJ makes training so much more fun ! #keithdixonfitness #kmfitness #irishfitfam  #fitfam #livedj #training #strongnotskinny #girlswholift #girlswhosquat #fitnessaddict #gains #growbootygrow
Was given these 'protein crisps' by @barebells.ire to review & loved them. They're tiny crispy balls coated in strawberry white chocolate & are perfect as a yoghurt topping ๐Ÿ˜‹ great to add in that extra bit of protein ๐Ÿ‘Œ๐Ÿฝ #barebells #lsnreview  #proteintreats #nutrition #iifym #iifymgirls #eatclean #weightloss #gains #bulking #bikinifitness #weightlifting #bodybuilding #iifym #fitchicks #gymrat #fitspo  #bikinifitness #competitor #bikiniathlete  #aesthetics #likeforlike #fitfollow #fitfam #irishfitfam #instafit #igfitness #strongisthenewskinny
Was given these 'protein crisps' by @barebells.ire to review & loved them. They're tiny crispy balls coated in strawberry white chocolate & are perfect as a yoghurt topping ๐Ÿ˜‹ great to add in that extra bit of protein ๐Ÿ‘Œ๐Ÿฝ #barebells  #lsnreview  #proteintreats  #nutrition  #iifym  #iifymgirls  #eatclean  #weightloss  #gains  #bulking  #bikinifitness  #weightlifting  #bodybuilding  #iifym  #fitchicks  #gymrat  #fitspo  #bikinifitness  #competitor  #bikiniathlete  #aesthetics  #likeforlike  #fitfollow  #fitfam  #irishfitfam  #instafit  #igfitness  #strongisthenewskinny 
My random tasty attempt at a protein Victoria sponge over on my Snapchat now - DWyldeChild. I used oats, vegan protein powder in chocolate and vanilla to create this post workout deliciousness!

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#colourfulfood #foodporn #ibs #protein #keepitsimple #nutrition #delicious #irishfitfam #fitfam #fitness #fitspo #inspiration #motivation #cooking #fitchicks #girlswithmuscle #strong #doyou #positivity #positivevibes #health #instahealth #instafit
My random tasty attempt at a protein Victoria sponge over on my Snapchat now - DWyldeChild. I used oats, vegan protein powder in chocolate and vanilla to create this post workout deliciousness! __________________________________________________________ #colourfulfood  #foodporn  #ibs  #protein  #keepitsimple  #nutrition  #delicious  #irishfitfam  #fitfam  #fitness  #fitspo  #inspiration  #motivation  #cooking  #fitchicks  #girlswithmuscle  #strong  #doyou  #positivity  #positivevibes  #health  #instahealth  #instafit 
If you are persistent, you will get it. If you are consistent, you will keep it โ˜บ๏ธ๐Ÿ’–๐Ÿ’ช #stepaerobics #bumslegsandtummies #pumpcircuit #fitnessclass #fit #strong #irishfitfam #fitfam #motivated #determined
It all starts with a vision๐Ÿ™๐Ÿ‘“
It all starts with a vision๐Ÿ™๐Ÿ‘“
Homemade Pico de Gallo ๐Ÿ…๐ŸŒฟ& Guac ๐Ÿ’•๐Ÿฅ‘ #permissiontoeat #healthyfood #feedyourself #goodfats #homemade #irishfitfam
#tb to the most ripped I ever was back in July. While I'm not necessarily bulking or anything at the moment, I'm still far from this at the minute. Plus, I'm concentrating on strength at the minute so all the volume work and cardio is not on the cards

#irishfitfam #powerlifting #fitness #Bodybuilding #beard #beardedvillains #weightlifting #scruff #strength #calisthenics #beastmode #gym #throwbacktuesday #AussieBum #throwback #flyefit #DublinFitFam #aesthetic #muscle #iifym #hypertrophy #bulking #irishmuscle #fitfam
#tb  to the most ripped I ever was back in July. While I'm not necessarily bulking or anything at the moment, I'm still far from this at the minute. Plus, I'm concentrating on strength at the minute so all the volume work and cardio is not on the cards #irishfitfam  #powerlifting  #fitness  #Bodybuilding  #beard  #beardedvillains  #weightlifting  #scruff  #strength  #calisthenics  #beastmode  #gym  #throwbacktuesday  #AussieBum  #throwback  #flyefit  #DublinFitFam  #aesthetic  #muscle  #iifym  #hypertrophy  #bulking  #irishmuscle  #fitfam 
Tuesday Tip Of The Week 
Kipping Bar Muscle Up (CHICKEN WING)

Bar muscle ups are performed with the dreaded 'chicken wing' all to often.

Struggling with asymmetry of the shoulder/wrist turn over in the kipping muscle up?

Often it's the small details which need to be focused on. I have always foubd this drill to help with getting the athlete/member to feel how the wrists and shoulder feel in the transition.

In a push up position

1. Lower yourself to chest just off ground
2. Keeping tight slowly rock forward until you reach end range 
3. Making shower shoulders and wrists stay in line
4. Perform 4-5 sets of 6-10 reps before your main BMU work

Side Note: These are difficult enough that they should not be performed by an  inexperienced individual

Short Video coming up on what grip to use. 
Coach R

#crossfitathlone #teamcfa #crossfit #barmuscleup #gymnastics #techniquefirst #gymwork #coacheslife  #fitfam #irishfitfam #irishcrossfit
Tuesday Tip Of The Week Kipping Bar Muscle Up (CHICKEN WING) Bar muscle ups are performed with the dreaded 'chicken wing' all to often. Struggling with asymmetry of the shoulder/wrist turn over in the kipping muscle up? Often it's the small details which need to be focused on. I have always foubd this drill to help with getting the athlete/member to feel how the wrists and shoulder feel in the transition. In a push up position 1. Lower yourself to chest just off ground 2. Keeping tight slowly rock forward until you reach end range 3. Making shower shoulders and wrists stay in line 4. Perform 4-5 sets of 6-10 reps before your main BMU work Side Note: These are difficult enough that they should not be performed by an inexperienced individual Short Video coming up on what grip to use. Coach R #crossfitathlone  #teamcfa  #crossfit  #barmuscleup  #gymnastics  #techniquefirst  #gymwork  #coacheslife  #fitfam  #irishfitfam  #irishcrossfit 
Leap like a frog ๐Ÿธ๐Ÿธ few of my faves today, squats (1x2@60kg, 1x2@70kg, 1x2 @75kg & 6x4 @80kg (video) prob went a little too light with these but it was still rough (my poor legs) & 10 emom Power cleans & jerks ๐Ÿ’ช๐Ÿป& a bit of accessory work! I'll sleep tonight for sure ๐Ÿ˜… @prodigybarbell @ark_lifestyle
Leap like a frog ๐Ÿธ๐Ÿธ few of my faves today, squats (1x2@60kg, 1x2@70kg, 1x2 @75kg & 6x4 @80kg (video) prob went a little too light with these but it was still rough (my poor legs) & 10 emom Power cleans & jerks ๐Ÿ’ช๐Ÿป& a bit of accessory work! I'll sleep tonight for sure ๐Ÿ˜… @prodigybarbell @ark_lifestyle
When your family gets takeaway and you're trying to be good but now @britishbakeoff is on the telly and now I want cake ๐Ÿ˜ซ๐Ÿ˜ญ๐Ÿฉ๐Ÿฐanyway this was organic gluten free brown rice pasta, @greatfooduk falafels, veggies and butter beans in a homemade tomato sauce with garlic, oregano, salt and pepper, and some avocado โ˜บ#organic #glutenfree #homemade #pasta #veggies #fitfam #instagood
When your family gets takeaway and you're trying to be good but now @britishbakeoff is on the telly and now I want cake ๐Ÿ˜ซ๐Ÿ˜ญ๐Ÿฉ๐Ÿฐanyway this was organic gluten free brown rice pasta, @greatfooduk falafels, veggies and butter beans in a homemade tomato sauce with garlic, oregano, salt and pepper, and some avocado โ˜บ#organic  #glutenfree  #homemade  #pasta  #veggies  #fitfam  #instagood 
180kg 4x4 today. New shoeessss actually felt ok thought it feel a lot more awkward than it did.
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#powerlifting #squat #bench #deadlift #irishpowerliftingfederation #ipf #fitness #irishfitfam #gym
170x3 squats to the box. 
I'm absolutely terrible at squatting. I'm even worse when you put a box underneath me. 
Hang around until the end for sexy bonus footage of @seanhogainz_pl 
#coachcusack 
#citygymlk 
#pmcperformance 
#seanhogansarmy 
#powerlifting 
#IrishPF .
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#powerlifter #bodybuilding #squat #bench #deadlift #sbd #fitfam #irishfitfam #fit #fitness #strong #strength #gym #gains #muscle #limerick #ireland #lift #lifting #train #training #progress #athlete
170x3 squats to the box. I'm absolutely terrible at squatting. I'm even worse when you put a box underneath me. Hang around until the end for sexy bonus footage of @seanhogainz_pl #coachcusack  #citygymlk  #pmcperformance  #seanhogansarmy  #powerlifting  #IrishPF  . . . #powerlifter  #bodybuilding  #squat  #bench  #deadlift  #sbd  #fitfam  #irishfitfam  #fit  #fitness  #strong  #strength  #gym  #gains  #muscle  #limerick  #ireland  #lift  #lifting  #train  #training  #progress  #athlete 
Night time thoughts ๐Ÿค”๐Ÿ‘Œ 2017 has been the year of DOING!!!! So what I'm not saving. I can happily say I have had the best year of my life. I have made family events, spent precious time with friends, found a balanced lifestyle that I LOVE, I booked holidays and took days away from the gym. I have made memories ๐Ÿค—๐Ÿค—๐Ÿค— I am beyond happy where I am in my life and the people I am spending it with โค My guardian angel is constantly looking down and I know how proud he is ๐Ÿ˜‡ 
#loveyourlife #liveyourlife #findalifeyouenjoy #behappy #happiness #fitliving #balancedlife #fitchick #fitgirl #fitfam #irishfitfam
Night time thoughts ๐Ÿค”๐Ÿ‘Œ 2017 has been the year of DOING!!!! So what I'm not saving. I can happily say I have had the best year of my life. I have made family events, spent precious time with friends, found a balanced lifestyle that I LOVE, I booked holidays and took days away from the gym. I have made memories ๐Ÿค—๐Ÿค—๐Ÿค— I am beyond happy where I am in my life and the people I am spending it with โค My guardian angel is constantly looking down and I know how proud he is ๐Ÿ˜‡ #loveyourlife  #liveyourlife  #findalifeyouenjoy  #behappy  #happiness  #fitliving  #balancedlife  #fitchick  #fitgirl  #fitfam  #irishfitfam 
Ya would swear I was sponsored by @optimumnutrition_ie @optimumnutrition_uk , thanks @hpnutrition for a speedy delivery ๐Ÿ“ฆ #irishfitfam #mayofitfam #ukfitfam #fitness #optimumnutrition #results #gains #losses #nopainnogain #stockedup #wheyprotein #casein #bcaa  #hpnutrition
Little treat for dinner tonight- protein pancakes ๐Ÿฅž @myproteinuk with blueberry chia jam and dark chocolate ๐Ÿซ ๐Ÿ˜‹๐Ÿ˜ #food#foodie#healty#proteinpancakes#healtyfood#instafood#fitness#Fitspo#Inspo#dinner#goals#motivation#foodporn#eatcleantraindirty#cleaneating#fitfam#irishfitfam#weightloss#fit#fitmom#igers#like4like#kolacja#foodphotography#gymlife#yummy#delicious#foodpics #foodlover#gymgirl
If @roguefitness wanna just go ahead now and sponsor us that'd be pure sound! โ˜บโ˜บโ˜บ
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#irishfitfam #ukfitfam #bodybuilding #crossfit #bootybuilding #gym #fitness #guyswholift #guyswithtattoos #training #powerbodybuilding #powerlifting #aesthetics #healthychoices #healthy #focus #likeforlike #followforfollow #love #fitnessaddict #fitfam #fitnessjourney #fatloss #quote #motivation #photooftheday #cleaneating #hwpo #wod #ryourogue
If @roguefitness wanna just go ahead now and sponsor us that'd be pure sound! โ˜บโ˜บโ˜บ . . . . . . . . . . . . . . . . #irishfitfam  #ukfitfam  #bodybuilding  #crossfit  #bootybuilding  #gym  #fitness  #guyswholift  #guyswithtattoos  #training  #powerbodybuilding  #powerlifting  #aesthetics  #healthychoices  #healthy  #focus  #likeforlike  #followforfollow  #love  #fitnessaddict  #fitfam  #fitnessjourney  #fatloss  #quote  #motivation  #photooftheday  #cleaneating  #hwpo  #wod  #ryourogue 
Chest and shoulder day done ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ฏ strength is increasing, really enjoying my training sessions at the moment..! Always feel so much better leaving the gym after a long day in work ๐Ÿค— #happytuesday
Chest and shoulder day done ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ฏ strength is increasing, really enjoying my training sessions at the moment..! Always feel so much better leaving the gym after a long day in work ๐Ÿค— #happytuesday 
When you edit the merch so you can squeeze in a plug๐Ÿ”ฅ๐Ÿ’ฆ "MFGLEN10" 
@machinefitness 
Plug harder than me lol
When you edit the merch so you can squeeze in a plug๐Ÿ”ฅ๐Ÿ’ฆ "MFGLEN10" @machinefitness Plug harder than me lol
Body attack 98 launched in style tonight ๐Ÿ•บ๐Ÿ’ƒ and no launch is complete without pineapples and apples right ๐Ÿ˜‚ #pineapplepen ๐Ÿ๐Ÿ
Body attack 98 launched in style tonight ๐Ÿ•บ๐Ÿ’ƒ and no launch is complete without pineapples and apples right ๐Ÿ˜‚ #pineapplepen  ๐Ÿ๐Ÿ
Two weeks today is World Mental Health Day 2017........but in reality, every day should be World Mental Health Day. If you're struggling, stay strong because it will pass. It always does. #YouAreNotAlone
Two weeks today is World Mental Health Day 2017........but in reality, every day should be World Mental Health Day. If you're struggling, stay strong because it will pass. It always does. #YouAreNotAlone 
32 mins of cardio! ๐Ÿ•บ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
Followed by 6 mins of wall ball and planks!๐Ÿ˜ฅ
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#gym #HIIT #workout #fitness #running #muscle #personaltrainer #insta #instafit #bodybuilding #crossfit #nutrition #irishfitfam #cardio #fun #weights #motivation #health #lifting #gains #inspo #positive #nopainnogain #fitfam #squat #power #speed #prep #progress
โœ–๏ธBULK UPDATE โœ–๏ธ
Nearly a month into my bulk and already have went up about 3 kg. Happy with how things are going. Adding size and my lifts are going up and I get to eat lots of food!! Today's workout was a push day @hustlefitnessennis  all working sets  consisted of 3 sets and 8-10 reps
Incline chest press 
Flat dumbbell press
Flat bench press 
Shoulder press 
Dumbbell Rear delt flies
Rear delt cable fly
Straight bar tricep push down
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#fitfam #irishfitfam #englishfitfam #physique #progress #LFarmy #healthy #strong #muscle #nutrition #gym #fitspo #gymshark #gains #l4l #f4f #cut #bulk #cgfitness #upenergy #alphalete #alphaletegym #zooculture #hustle #hustlefitness #teenbodybuilding #myprotein #strengthfeed
โœ–๏ธBULK UPDATE โœ–๏ธ Nearly a month into my bulk and already have went up about 3 kg. Happy with how things are going. Adding size and my lifts are going up and I get to eat lots of food!! Today's workout was a push day @hustlefitnessennis all working sets consisted of 3 sets and 8-10 reps Incline chest press Flat dumbbell press Flat bench press Shoulder press Dumbbell Rear delt flies Rear delt cable fly Straight bar tricep push down . . #fitfam  #irishfitfam  #englishfitfam  #physique  #progress  #LFarmy  #healthy  #strong  #muscle  #nutrition  #gym  #fitspo  #gymshark  #gains  #l4l  #f4f  #cut  #bulk  #cgfitness  #upenergy  #alphalete  #alphaletegym  #zooculture  #hustle  #hustlefitness  #teenbodybuilding  #myprotein  #strengthfeed 
My weakest part of my body has always been my legs.
I've never been able to build big legs so i thought ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ A quick change up on my new programme and a few new tricks and my legs seem to be responding very well.

The photo on the left was taken last week and the photo on the right was taken today ๐Ÿคณ๐Ÿคณ๐Ÿคณ๐Ÿคณ
My weakest part of my body has always been my legs. I've never been able to build big legs so i thought ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ A quick change up on my new programme and a few new tricks and my legs seem to be responding very well. The photo on the left was taken last week and the photo on the right was taken today ๐Ÿคณ๐Ÿคณ๐Ÿคณ๐Ÿคณ
Hovering around 80kg and training is going better than ever. Hopefully next year Iโ€™ll be feeling big enough to start my first ever cut. Have a good week๐Ÿ™๐Ÿผ
Hovering around 80kg and training is going better than ever. Hopefully next year Iโ€™ll be feeling big enough to start my first ever cut. Have a good week๐Ÿ™๐Ÿผ
And thats a wrap for another day...
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An awesome group to finish off a great day of coaching, The whole show was on mightly form tonight. .
Its working with people like this who make us love our job so much!!
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๐Ÿ–ฑwww.gmc-performance.com
๐Ÿ“งinfo@gmc-performance.com
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Driven By PASSION | Powered By PERFORMANCE
And thats a wrap for another day... . An awesome group to finish off a great day of coaching, The whole show was on mightly form tonight. . Its working with people like this who make us love our job so much!! . ๐Ÿ–ฑwww.gmc-performance.com ๐Ÿ“งinfo@gmc-performance.com . Driven By PASSION | Powered By PERFORMANCE
One of the best tricks in Calisthenics in my opinion . The Human Flag ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช If you want to learn tricks like these, DM the Irish Calisthenics Academy . 
We start with your basic exercises which set you up to accomplish moves such as the Human Flag, Muscle Ups, Levers etc

#uniskulpt #irishcalisthenicsacademy
#ica #streetworkout #irishfitfam #ukfitfam #airwalks #humanflag #calisthenicsaroundtheworld #calisthenicsireland #bidyweighttraining #aesthetics #rain #alwayslearning #alwaysprogress #bedifferent #flexibility #mobility #calisthenics #instafit
One of the best tricks in Calisthenics in my opinion . The Human Flag ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช If you want to learn tricks like these, DM the Irish Calisthenics Academy . We start with your basic exercises which set you up to accomplish moves such as the Human Flag, Muscle Ups, Levers etc #uniskulpt  #irishcalisthenicsacademy  #ica  #streetworkout  #irishfitfam  #ukfitfam  #airwalks  #humanflag  #calisthenicsaroundtheworld  #calisthenicsireland  #bidyweighttraining  #aesthetics  #rain  #alwayslearning  #alwaysprogress  #bedifferent  #flexibility  #mobility  #calisthenics  #instafit 
Trying to bulk but stay lean at the same time..
This is going to be hard ๐Ÿ˜’
#gym #gymlife #gymmotivation #fitfam #fitlife #fitness #fitnessmotivation #irishfitfam #bulking #cutting #instadaily #igers #ootd #instafitness
Still working on my weak points which is my legs so it calls for squats squats and more squats. I have found over the years you want your legs to actually grow the only way to do it is with heavy squats. When I started I would ignore squats due to my hip and spine issues. But I realised my legs just weren't growing without squats. So I lowered the weight and focused on getting the form right even with my mobility issues. Then my legs starting growing. There not any where near I would like them to be but there getting there ๐Ÿ’ช
Still working on my weak points which is my legs so it calls for squats squats and more squats. I have found over the years you want your legs to actually grow the only way to do it is with heavy squats. When I started I would ignore squats due to my hip and spine issues. But I realised my legs just weren't growing without squats. So I lowered the weight and focused on getting the form right even with my mobility issues. Then my legs starting growing. There not any where near I would like them to be but there getting there ๐Ÿ’ช
Last set tonight had an amrap @150kg I managed 5 reps. This is not my best but it's good for this stage of my program ๐Ÿ˜Š
Last set tonight had an amrap @150kg I managed 5 reps. This is not my best but it's good for this stage of my program ๐Ÿ˜Š
Phantom squatter strikes again
Phantom squatter strikes again