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Is it Summer yet? I'm never as motivated as I am in the Summer.. possibly because my outfit choices shrink..๐Ÿ’ #irishfitfam #bbgcommunity #bbggirls #thighsfordays #bodyboss #idgaf
Back squatting. I'm so so looking forward to tomorrow to walking like a duck because I friggin love leg day. Worked up to 135kg for sets of 5 today. 
Also loving my new gym. Nice and quiet. In and out get the job done. Now time to train back in an hour. 
#mensphysique #irishfitfam #athlete #l4l #likeforlike #motivation #bodybuilding #abs #aesthetics #zyzz #fitness #legday #gym #fit #igfit #muscle
Holding on to the pump from the last gym session ๐Ÿ’ช Time to do it all over a good again tonight!

#Fitness #Bodybuilding #Health #Fitstagram #Fitfam #Fitspo #Weightlifting #Strong #Strength #Training #Gym #FitFam #IrishFitFam #Bodybuilder #Muscle #IrishMuscle
Bit of a different dinner for me this eve, chicken breast with the jamie oliver lentils/chickpea/brown rice and veggies. So easy and tasty, literally took 5 minutes! #jamieoliver #lentils #chickpeas #irishfitfam #fitfamuk #ukfitfam #cleaneating #cleaneats #eatclean #eatforabs #eatforhealth #kaylasarmy #kaylaitsines #bbg #bbggirls #ukbbggirls #irishbbg
Me and my Honey, Out in the Sunny โ˜€๏ธ๐Ÿ‘ซ
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๐Ÿ“ธ@ciara_faarrell -
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#Snapchat #health #fitness #fit #shakedatass #irishfitfam #UKfitfam #smile #happiness #bootygainz #bootyfordays #positivevibes #fitspiration #ICFSlalom #girlswholift #f4f #lfl #shake #Saturday #fitness #healthy #l4l
New Vlog of my journey to London ๐ŸŒ Link is in my bio #idiot #youtube #dublin #london #irishfitfam
This breakfast was so jam packed full of goodness ๐Ÿ˜Š 100g Beetroot- 100g Broccoli- 30g Kale-30g Spinach - 2 Medium Eggs ๐Ÿ˜ (with Chilli of course) โ€ข
#thThursday! Almost there ๐Ÿ˜ 50g Sweet Potato, 80g Broccoli, 20g Spinach, 45g Carrot with Coriander and Baked with 2 Eggs - all coming in around 300-350 kcal - delish!
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#thursday #throwbackthursday #egg #healthybreakfast #heathyfood #healthyliving #clean #cleaneats #foodporn #gym #exercise #fitnessfreak #gymaddict #irishfitfam #fitfamuk  #weightlossjourpney #fitspo #foodlover #foodblogger  #protein
This breakfast was so jam packed full of goodness ๐Ÿ˜Š 100g Beetroot- 100g Broccoli- 30g Kale-30g Spinach - 2 Medium Eggs ๐Ÿ˜ (with Chilli of course) โ€ข #thThursday ! Almost there ๐Ÿ˜ 50g Sweet Potato, 80g Broccoli, 20g Spinach, 45g Carrot with Coriander and Baked with 2 Eggs - all coming in around 300-350 kcal - delish! โ€ข #thursday  #throwbackthursday  #egg  #healthybreakfast  #heathyfood  #healthyliving  #clean  #cleaneats  #foodporn  #gym  #exercise  #fitnessfreak  #gymaddict  #irishfitfam  #fitfamuk  #weightlossjourpney  #fitspo  #foodlover  #foodblogger  #protein 
When you notice them gains you just have to snap them ๐Ÿ“ธ๐Ÿ’๐Ÿฝโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€”โ€”โ€”
Chest and arms this morning @flyefit produced a serious pump!! I'm loving watching my body change week by week and really starting to notice the difference across my chest and shoulders in particular - some new veins also made an appearance today which can only be a good sign ๐Ÿ˜‚

9.5 weeks ๐Ÿ‘™โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fitfam #irishfitfam #fitspo #gymlife #gymmotivation #girlsthatlift #girlswithmuscle #liftheavy #bodybuilding #bikinifitness #bikinicompetitor #muscle #strong #strongwomen #legday #glutes #bootybuilding #weightlifting #ribbf #happiness #health #positivevibes #positivity #pma #mindovermatter #fitnessaddict #quoteoftheday
When you notice them gains you just have to snap them ๐Ÿ“ธ๐Ÿ’๐Ÿฝโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€”โ€”โ€” Chest and arms this morning @flyefit produced a serious pump!! I'm loving watching my body change week by week and really starting to notice the difference across my chest and shoulders in particular - some new veins also made an appearance today which can only be a good sign ๐Ÿ˜‚ 9.5 weeks ๐Ÿ‘™โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitfam  #irishfitfam  #fitspo  #gymlife  #gymmotivation  #girlsthatlift  #girlswithmuscle  #liftheavy  #bodybuilding  #bikinifitness  #bikinicompetitor  #muscle  #strong  #strongwomen  #legday  #glutes  #bootybuilding  #weightlifting  #ribbf  #happiness  #health  #positivevibes  #positivity  #pma  #mindovermatter  #fitnessaddict  #quoteoftheday 
Many, many improvements to be made โ˜๏ธ actually pissed off with my lower body progress but I guess you can't rush these things-I'm just praying for a big squat booty ๐Ÿ‘๐Ÿ™ˆ
Many, many improvements to be made โ˜๏ธ actually pissed off with my lower body progress but I guess you can't rush these things-I'm just praying for a big squat booty ๐Ÿ‘๐Ÿ™ˆ
Book in for your free personal training session and consultation. Struggling with movement quality, weightloss or general motivation, have a go at one free personal training session and see how you feel. Personal training sessions are aimed at improving overall movement of the body, identifying weaknesses and improving overall body composition and confidence. Call or message 0852069782 or email - fitnessxchangedublin@gmail.com #consultation
#fitnessxchange #personaltraining #pr #pt #workout #wellbeing #wellness #mindfullness #movement #mobility #stretching #healthy #health #crossfit #nutrition #guide #motivation #bray #confidence #strong #strength #strongnotskinny #lifestyle #inspo #instafit #irishfitfam
Book in for your free personal training session and consultation. Struggling with movement quality, weightloss or general motivation, have a go at one free personal training session and see how you feel. Personal training sessions are aimed at improving overall movement of the body, identifying weaknesses and improving overall body composition and confidence. Call or message 0852069782 or email - fitnessxchangedublin@gmail.com #consultation  #fitnessxchange  #personaltraining  #pr  #pt  #workout  #wellbeing  #wellness  #mindfullness  #movement  #mobility  #stretching  #healthy  #health  #crossfit  #nutrition  #guide  #motivation  #bray  #confidence  #strong  #strength  #strongnotskinny  #lifestyle  #inspo  #instafit  #irishfitfam 
Trapeze training followed by some conditioning drills on the P.Bars!
Inverted rows, L-Sit Curls and Band Supported Lever Rows! 
Feeling great! ๐Ÿ˜Š๐Ÿ‘Œ๐ŸŽช
#calisthenics #trapeze #circusfit #circus #acrobatics #acrobat #bodyweighttraining #bodycontrol #vegan #veganathlete #poleacrobat #polefitness #fiercefitness #fitness #irishfitfam #trainhard #aerialfitness #pbars #gymnastics #gym
Sweaty mess but great shoulder session tonight in @thegymmonasterevin .. a hours drive home now ๐Ÿ˜ฉ I need food ๐Ÿ˜ฃ
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#irishfitfam #gym #gogym #fitness #wicklowfitfam #wicklow #fitme #gymrat #myprotein #fit #fitfam #gymlife #shoulderworkout  #irishfitness #irishfitspo #ukfitfam
Getting ready for classes tonight โœŒ๏ธ#fivestarfitness #gym #irishfitfam #fitfam #personaltrainer #fitspo
๐Ÿ”นTIPS FOR THE GIRLS๐Ÿ”น

9/10 times when girls first go to the gym, uneducated about it they take one look at the weights, get overwhelmed and go straight to the cardio section.
Bit of cardio is good don't get me wrong but programs should revolve around weights resistance training.
Cardio is not gonna shape your figure, you may lose a few pounds but weight training will give you that "toned" look.
And the girls that think they will get too big or bulky, most couldn't even if they tried ! They do not poses enough of the muscle building hormone that is testosterone. ---------------------------------
And for the diet side of things, girls tend not to eat enough protein. A high protein diet is great for fat loss, it will leave you fuller and your body will burn a lot of calories just trying to digest it.
Even by just tidying up your diet and getting your protein intake up your going to see results anyways ๐Ÿ’ช๐Ÿป Hope this helped a few people and always feel free to Dm any questions I'll always try and answer to the best of my ability :)
๐Ÿ”นTIPS FOR THE GIRLS๐Ÿ”น 9/10 times when girls first go to the gym, uneducated about it they take one look at the weights, get overwhelmed and go straight to the cardio section. Bit of cardio is good don't get me wrong but programs should revolve around weights resistance training. Cardio is not gonna shape your figure, you may lose a few pounds but weight training will give you that "toned" look. And the girls that think they will get too big or bulky, most couldn't even if they tried ! They do not poses enough of the muscle building hormone that is testosterone. --------------------------------- And for the diet side of things, girls tend not to eat enough protein. A high protein diet is great for fat loss, it will leave you fuller and your body will burn a lot of calories just trying to digest it. Even by just tidying up your diet and getting your protein intake up your going to see results anyways ๐Ÿ’ช๐Ÿป Hope this helped a few people and always feel free to Dm any questions I'll always try and answer to the best of my ability :)
I hope so...๐ŸŒท๐ŸŒบ
My bubba needs to lay down some fat stores for the next 7 week's...๐Ÿณ
and then (s)he needs to work with this mama to come safely and healthily into this world ๐Ÿ˜ค๐Ÿ‘ถ๐ŸŒ
#prego #pregnant #pregnancy #pregnancyphoto #pregnantandfit #pregnantlife #pregnantbelly #pregnantnotpowerless #bump #bumpwatch #33weekspregnant #7monthspregnant #fitpregnancy #fitness #fitnessmom #fit #fitfam #irishfitfam #ukfitfam #transformationthursday #transformation #gymrat
I hope so...๐ŸŒท๐ŸŒบ My bubba needs to lay down some fat stores for the next 7 week's...๐Ÿณ and then (s)he needs to work with this mama to come safely and healthily into this world ๐Ÿ˜ค๐Ÿ‘ถ๐ŸŒ #prego  #pregnant  #pregnancy  #pregnancyphoto  #pregnantandfit  #pregnantlife  #pregnantbelly  #pregnantnotpowerless  #bump  #bumpwatch  #33weekspregnant  #7monthspregnant  #fitpregnancy  #fitness  #fitnessmom  #fit  #fitfam  #irishfitfam  #ukfitfam  #transformationthursday  #transformation  #gymrat 
I absolutely love these @nutmost activated nuts. So much so that I had the almonds as my starter and the walnuts as my dessert today ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ™ˆ But normally I would have one packet in my handbag or car so handy!! I went to @supervalu_irl earlier and pretty much bought ALL the food, they have such a super range though. .
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#pilates #pilatesplusdublin #irishfitfam #fitfam #fit #fitmom #fitlife #fitness #fitnessjourney #health #healthy #healthychoices #balance #wellness #yoga #healthyliving #healthylifestyle #fitnessaddict #fitnessmotivation #instahealth #fitnessjourney #fitspo #nuts #snack #cleaneating #fitspiration #healthyfood #eatclean
I absolutely love these @nutmost activated nuts. So much so that I had the almonds as my starter and the walnuts as my dessert today ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ™ˆ But normally I would have one packet in my handbag or car so handy!! I went to @supervalu_irl earlier and pretty much bought ALL the food, they have such a super range though. . . . . #pilates  #pilatesplusdublin  #irishfitfam  #fitfam  #fit  #fitmom  #fitlife  #fitness  #fitnessjourney  #health  #healthy  #healthychoices  #balance  #wellness  #yoga  #healthyliving  #healthylifestyle  #fitnessaddict  #fitnessmotivation  #instahealth  #fitnessjourney  #fitspo  #nuts  #snack  #cleaneating  #fitspiration  #healthyfood  #eatclean 
Shoulders today (mainly chats let's be honest ๐Ÿ™ˆ) with the amazing Amanda @recalibratedbodies โค will miss her while she gets even browner in Thailand!! ๐ŸŒด๐Ÿฌ
Shoulders today (mainly chats let's be honest ๐Ÿ™ˆ) with the amazing Amanda @recalibratedbodies โค will miss her while she gets even browner in Thailand!! ๐ŸŒด๐Ÿฌ
February 2016 vs. February 2017 ๐Ÿ™‰ only regret I have about starting my fitness journey is not taking enough progress pictures, this is one of the very few pre-lifting pics I have, and while there is a visible difference between the two, I know personally I've come a lot further than this picture lets off! I remember being SO excited when I took that pic (left) because I could see a tiny bit of definition ๐Ÿ™Š I know so many people say this but the difference mentally between these two?! I can't believe it's only been a year. Then, I was so unhappy with my body and doing endless amounts of cardio (which I hated) to try and 'tone up' ๐Ÿ˜… now, I've learned to love my body every step of the way, I lift weights 5-6 times a week (and pop in the odd cardio session or two) and I LOVE IT! honestly, there's something out there for everyone. Anyone who knew me in school probably knew that every week when PE came around I despised every second and tried to hide behind equipment and those big curtains to maybe avoid a few minutes of exercise ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ now I don't have to 'motivate' myself to train, I just fucking love it ๐Ÿ™Œ๐Ÿป so try new things ppl, I never thought I'd be into lifting, EVER, yet here I am, with no intentions to stop ๐Ÿ˜… wow, I did not plan on writing a novel on this, Christ ๐Ÿ˜‚๐Ÿ˜‚#transformationthursday
February 2016 vs. February 2017 ๐Ÿ™‰ only regret I have about starting my fitness journey is not taking enough progress pictures, this is one of the very few pre-lifting pics I have, and while there is a visible difference between the two, I know personally I've come a lot further than this picture lets off! I remember being SO excited when I took that pic (left) because I could see a tiny bit of definition ๐Ÿ™Š I know so many people say this but the difference mentally between these two?! I can't believe it's only been a year. Then, I was so unhappy with my body and doing endless amounts of cardio (which I hated) to try and 'tone up' ๐Ÿ˜… now, I've learned to love my body every step of the way, I lift weights 5-6 times a week (and pop in the odd cardio session or two) and I LOVE IT! honestly, there's something out there for everyone. Anyone who knew me in school probably knew that every week when PE came around I despised every second and tried to hide behind equipment and those big curtains to maybe avoid a few minutes of exercise ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ now I don't have to 'motivate' myself to train, I just fucking love it ๐Ÿ™Œ๐Ÿป so try new things ppl, I never thought I'd be into lifting, EVER, yet here I am, with no intentions to stop ๐Ÿ˜… wow, I did not plan on writing a novel on this, Christ ๐Ÿ˜‚๐Ÿ˜‚#transformationthursday 
With a new season comes a new journey.
Good luck to all the teams kicking off this week.
#GETYOURGAINS
With a new season comes a new journey. Good luck to all the teams kicking off this week. #GETYOURGAINS 
So here's what a year of training can do. 
The video on the left is me before I started training with @_trojan_weightlifting_ about 2years ago. 
I generally didn't have a clue what I was doing and just wanted to squat big numbers even though my form wasn't great and I wasn't hitting depth. 
The video on the right was taken last month and I was squatting 110kg which is 40kg more than in the video on the left. 
I'm much calmer, focus entirely on what I'm doing and take my time. 
Progress takes time but it's so worth it. 
With training you go through good patches and also bad patches. 
There's days where I find it hard getting to the gym but once I'm there I feel so much better. 
I'm hoping to get my squat up to 120kg+ with the help of @_trojan_weightlifting_, all the DOM'S and ALL the food ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
So here's what a year of training can do. The video on the left is me before I started training with @_trojan_weightlifting_ about 2years ago. I generally didn't have a clue what I was doing and just wanted to squat big numbers even though my form wasn't great and I wasn't hitting depth. The video on the right was taken last month and I was squatting 110kg which is 40kg more than in the video on the left. I'm much calmer, focus entirely on what I'm doing and take my time. Progress takes time but it's so worth it. With training you go through good patches and also bad patches. There's days where I find it hard getting to the gym but once I'm there I feel so much better. I'm hoping to get my squat up to 120kg+ with the help of @_trojan_weightlifting_, all the DOM'S and ALL the food ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Crossfit open starts tomorrow... #hspu #crossfit #galwayfitfam #irishfitfam #fitfam
Lots of fun today in the studio with my talented sister @juliagod ๐Ÿ“ธ๐Ÿ’ก
Lots of fun today in the studio with my talented sister @juliagod ๐Ÿ“ธ๐Ÿ’ก
Went into training with @elaine_abmonkey_fitness stressed out of my head and had a great session n came out feeling good again..... never underestimate the benefit of exercise for your mind ๐Ÿ‘Œ๐Ÿผ #mentalhealthmatters #goodvibesonly #happiness
Went into training with @elaine_abmonkey_fitness stressed out of my head and had a great session n came out feeling good again..... never underestimate the benefit of exercise for your mind ๐Ÿ‘Œ๐Ÿผ #mentalhealthmatters  #goodvibesonly  #happiness 
Ye will thank me for this one โ˜๏ธ ๐Ÿ˜‰ There is nothing not to love about a Banana Bread but when it has chocolate chips through it and is made with healthy ingredients it's the winner of all Banana breads. So moist and light, more like a cake than a bread ๐Ÿž So glad tomorrow's #highcarb day for me ๐Ÿ‘๐Ÿ‘ Macros : 
192 cals per slice 
8.7F
25.2C
4.1P 
Recipe will be in comments ๐Ÿ‘‡๐Ÿผ
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-  #iifym #corkfitfam #macros #irishfitfam #healthyeating  #irishfitfamily #fatloss #fitspiration #fitness #fitnessgoals #eatcleantrainmean #igfoodie #strongnotskinny  #fitnessmotivation #gymrat #fitfam #flexibledieting #getlean #fitspo #foodie #ukfitfam #fitnessfood #fitnessphysique #fitfoodie #fitfood #baking #bananabread
Ye will thank me for this one โ˜๏ธ ๐Ÿ˜‰ There is nothing not to love about a Banana Bread but when it has chocolate chips through it and is made with healthy ingredients it's the winner of all Banana breads. So moist and light, more like a cake than a bread ๐Ÿž So glad tomorrow's #highcarb  day for me ๐Ÿ‘๐Ÿ‘ Macros : 192 cals per slice 8.7F 25.2C 4.1P Recipe will be in comments ๐Ÿ‘‡๐Ÿผ - - - - #iifym  #corkfitfam  #macros  #irishfitfam  #healthyeating  #irishfitfamily  #fatloss  #fitspiration  #fitness  #fitnessgoals  #eatcleantrainmean  #igfoodie  #strongnotskinny  #fitnessmotivation  #gymrat  #fitfam  #flexibledieting  #getlean  #fitspo  #foodie  #ukfitfam  #fitnessfood  #fitnessphysique  #fitfoodie  #fitfood  #baking  #bananabread 
#transformationthursday In 10 short weeks I've mastered the art of tanning my back ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿฝ๐Ÿ’๐Ÿพ#commitment #hardwork #dedication #lol
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In all seriousness, it's so easy to come on here and see other competitors and think your so far behind. Gotta stop comparing โœ‹ If this can be done from training hard while eating 2000+ calories and 0 cardio, not purposely trying to drop bf, then I'm excited to see what just under another 10 weeks of giving it my all can do, under the guidance of only the best @eoinwalsh1 ๐Ÿ‘Œ Let the cut commence โœ‚๏ธ๐Ÿ™Œ
#transformationthursday  In 10 short weeks I've mastered the art of tanning my back ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿฝ๐Ÿ’๐Ÿพ#commitment  #hardwork  #dedication  #lol  . In all seriousness, it's so easy to come on here and see other competitors and think your so far behind. Gotta stop comparing โœ‹ If this can be done from training hard while eating 2000+ calories and 0 cardio, not purposely trying to drop bf, then I'm excited to see what just under another 10 weeks of giving it my all can do, under the guidance of only the best @eoinwalsh1 ๐Ÿ‘Œ Let the cut commence โœ‚๏ธ๐Ÿ™Œ
โ€ข I would much prefer to be staring at the sea then waiting on this flight which has been delayed 3 hours....๐Ÿ˜ญโœˆ๏ธ
โ€ข I would much prefer to be staring at the sea then waiting on this flight which has been delayed 3 hours....๐Ÿ˜ญโœˆ๏ธ
290kg and 310kg rev band (reds) . Kept it light enough with deadlift openers on Sunday in mind . Dat dept tho ๐Ÿ”ฅ
@jamesblackpowerlifter @idontevenbench @deangartland @bluntforce_keith @killiancarolan @deividasdav @irishpowerliftingfederation 
#boyneside #irishpf #ipfpowerlifting #conjugatesystem #conjugatestrong #irishfitfam #fitspo
Today this yummy meal is completely acceptable because my lovely polish friends are celebrating fat Thursday!! ๐Ÿฉ๐Ÿ‘…๐Ÿ˜ @kobeissilayla @dagisangel ๐Ÿ˜‚๐Ÿ˜‚ and besides that I'm feeling a little sorry for myself because I have to go and get a filling now ๐Ÿ™ˆ๐Ÿ™ˆ maybe if I didn't indulge so much I wouldn't need it!! But then what would life be!!! #fatthursday #dublinfitfam #irishfitfam #lavazza #coffee #coffecake #cake #donuts #girlswholift #veggie #followmyjourney #followforfollow
Today this yummy meal is completely acceptable because my lovely polish friends are celebrating fat Thursday!! ๐Ÿฉ๐Ÿ‘…๐Ÿ˜ @kobeissilayla @dagisangel ๐Ÿ˜‚๐Ÿ˜‚ and besides that I'm feeling a little sorry for myself because I have to go and get a filling now ๐Ÿ™ˆ๐Ÿ™ˆ maybe if I didn't indulge so much I wouldn't need it!! But then what would life be!!! #fatthursday  #dublinfitfam  #irishfitfam  #lavazza  #coffee  #coffecake  #cake  #donuts  #girlswholift  #veggie  #followmyjourney  #followforfollow 
*COMPETITION*

The Protein Store Swords is looking to give away this very exciting fully loaded Gym Pack to a very lucky person. 
Do you want to win ๐Ÿ˜‹ well you have to. 
1. Follow us @theproteinstoreswords
2. Like this picture.
3. Tag your 3 best friends.

This fully loaded Gym Pack has everything that you need to keep pushing yourself threw those hard intense workouts ๐Ÿ’ช

The Pack includes:

1. Tub of Multipower 100% pure Whey.
2. Scitec Essentials Omega 3.
3. Olimp Redweiler pre workout.
4. Optimum Nutrition Amino Energy.
5. Kinetica Electro-c dissolvable tabs.
6. Kinetica Essential 4 multivitamins.
7. Maxi Nutrition Thermobol.
8. USN 2.2L water jug.
And then some added extra goodies for good measure ๐Ÿ˜Š

The winner will be announced on the 2nd of March @ 22:00... let's go!!!! and the very best of luck ๐Ÿ˜‰

#theproteinstore #theproteinstoreswords #fitfamireland #fitness #dublinfitness #swords #irishfitfam #ukfitfam #fitfamuk #fitfam #dublinfitfam #instafit #diet #supplements #nutrition #bodybuilding #healthyeating #optimumnutrition #olimp #kinetica #maxinutrition #scitec #multipower
*COMPETITION* The Protein Store Swords is looking to give away this very exciting fully loaded Gym Pack to a very lucky person. Do you want to win ๐Ÿ˜‹ well you have to. 1. Follow us @theproteinstoreswords 2. Like this picture. 3. Tag your 3 best friends. This fully loaded Gym Pack has everything that you need to keep pushing yourself threw those hard intense workouts ๐Ÿ’ช The Pack includes: 1. Tub of Multipower 100% pure Whey. 2. Scitec Essentials Omega 3. 3. Olimp Redweiler pre workout. 4. Optimum Nutrition Amino Energy. 5. Kinetica Electro-c dissolvable tabs. 6. Kinetica Essential 4 multivitamins. 7. Maxi Nutrition Thermobol. 8. USN 2.2L water jug. And then some added extra goodies for good measure ๐Ÿ˜Š The winner will be announced on the 2nd of March @ 22:00... let's go!!!! and the very best of luck ๐Ÿ˜‰ #theproteinstore  #theproteinstoreswords  #fitfamireland  #fitness  #dublinfitness  #swords  #irishfitfam  #ukfitfam  #fitfamuk  #fitfam  #dublinfitfam  #instafit  #diet  #supplements  #nutrition  #bodybuilding  #healthyeating  #optimumnutrition  #olimp  #kinetica  #maxinutrition  #scitec  #multipower 
So Today after my workout I had my post workout meal which consisted of 1 chicken breast wrapped in lean bacon and seasoned with spices. And two boiled sweet potatoes with a dollop of mustard ....satisfying is an understatement ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜
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#fitfood#healthiswealth#yummygoodness#Myprotein#chicken#protein#slowdigestingcarbs#sweetpotatoes#irishfitfam#ukfitfam#power#endurance#justdoit#eatlikeaqueen#loveyourgrub#eatclean#staylean#trainhard#instadaily#instagram#insta#fitnessinstagram#loveit
So Today after my workout I had my post workout meal which consisted of 1 chicken breast wrapped in lean bacon and seasoned with spices. And two boiled sweet potatoes with a dollop of mustard ....satisfying is an understatement ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜ - - #fitfood #healthiswealth #yummygoodness #Myprotein #chicken #protein #slowdigestingcarbs #sweetpotatoes #irishfitfam #ukfitfam #power #endurance #justdoit #eatlikeaqueen #loveyourgrub #eatclean #staylean #trainhard #instadaily #instagram #insta #fitnessinstagram #loveit 
50 minute treadmill session this morning doing similar to yesterday by keeping my HR in zones 3 & 4. In doing this I'm building up my cardiovascular system & staying in "fat burn" zones ๐Ÿ‘ฃ๐Ÿ‘Ÿ๐Ÿ–’๐Ÿค—๐Ÿ‘Œ
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#irishfitfam#fitfam#fitfamily#fitnessaddict#instafit#fit#fitness#garmin#cardio#weightloss#strongnotskinny#transformation#bodymagic#fitspo#fitspiration#myweightlossjourney#myfitnessjourney#myfitnesspal#balanceddiet#healthybody#transformation#healthyeating#instadaily#gymlife#gains#muscle#runnersofinstagram #garminforerunner #forerunner235 #gym
50 minute treadmill session this morning doing similar to yesterday by keeping my HR in zones 3 & 4. In doing this I'm building up my cardiovascular system & staying in "fat burn" zones ๐Ÿ‘ฃ๐Ÿ‘Ÿ๐Ÿ–’๐Ÿค—๐Ÿ‘Œ .. .. .. #irishfitfam #fitfam #fitfamily #fitnessaddict #instafit #fit #fitness #garmin #cardio #weightloss #strongnotskinny #transformation #bodymagic #fitspo #fitspiration #myweightlossjourney #myfitnessjourney #myfitnesspal #balanceddiet #healthybody #transformation #healthyeating #instadaily #gymlife #gains #muscle #runnersofinstagram  #garminforerunner  #forerunner235  #gym 
Me today!๐Ÿ™Š Couldn't even make the gym which is not like me at all!๐Ÿ™ˆ Couldn't be dealing with this every weekend but I think a big blow out every now and again is good!๐Ÿ‘Œ#noregrets #balance #hungoverbutworthit
Me today!๐Ÿ™Š Couldn't even make the gym which is not like me at all!๐Ÿ™ˆ Couldn't be dealing with this every weekend but I think a big blow out every now and again is good!๐Ÿ‘Œ#noregrets  #balance  #hungoverbutworthit 
We are delighted to launch our SCHOOL TOUR PROGRAMME for 2017. Contact us today for more information.
#school #irishfitfam #tour #activekids #fundamentals #schooltour
Lots of chili love this week. Hotter than #ryangosling or #beyonce Nom nom nom #irishfitfam #chili #spice #macro
Kickass cardio tonight at 8pm ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Kickass cardio tonight at 8pm ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Looks triumphant but I was actually dying

#hiit #burpees #sweat #cardio #homeworkout #bodyweight #bodyweightexercises #noequipment #fitdad #fitfam #irishfitfam
Second phase in FLYEFit Swords started today. Largest rig in Ireland going in with a huge speed and agility turf area. #painalley #irishgym #irishfit #irishfitfam #irishfitness
โ‰๏ธ๐Ÿ˜ณDO YOU HAVE SHOULDER ISSUES AND LACK CORE STABILITY

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Treadmill Plank Walks

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When executed correct (keeping your core engaged) it is a GREAT exercise for:

1. Strengthening ๐Ÿ’ช๐Ÿปyour small  shoulder stabiliser muscles that often get ignored in strength training
2. Building ๐Ÿ˜กcore stability and strength
3. Warming up ๐Ÿ˜ฐyour entire upper body pre session
4. Reducing ๐Ÿ˜ƒthe chance of rotator cuff (shoulder) injury during your session

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So give these a go at the start of your next training session like @j10con

BEGIN with 3X30second walks with 30second rest

BUILD on this until you can perform 3X1minute walks with a 30second rest

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COMMENT BELOW AND LET ME KNOW HOW IT GOES ๐Ÿ™Œ๐Ÿ˜€
โ‰๏ธ๐Ÿ˜ณDO YOU HAVE SHOULDER ISSUES AND LACK CORE STABILITY ____ Treadmill Plank Walks ____ When executed correct (keeping your core engaged) it is a GREAT exercise for: 1. Strengthening ๐Ÿ’ช๐Ÿปyour small shoulder stabiliser muscles that often get ignored in strength training 2. Building ๐Ÿ˜กcore stability and strength 3. Warming up ๐Ÿ˜ฐyour entire upper body pre session 4. Reducing ๐Ÿ˜ƒthe chance of rotator cuff (shoulder) injury during your session ____ So give these a go at the start of your next training session like @j10con BEGIN with 3X30second walks with 30second rest BUILD on this until you can perform 3X1minute walks with a 30second rest _____ COMMENT BELOW AND LET ME KNOW HOW IT GOES ๐Ÿ™Œ๐Ÿ˜€
Cooking some dinner with my good mate @jeffnippard... the guys content is top level at the moment! Absolutely love it! Don't think I've came across someone on YouTube that backs everything up with research... I'd defo recommend checking him out ๐Ÿ‘Š๐Ÿป Skinny burgers and steam cooked mash potatoes for dinner too ๐Ÿ˜ yes please! ๐Ÿ’ช๐Ÿป
Cooking some dinner with my good mate @jeffnippard... the guys content is top level at the moment! Absolutely love it! Don't think I've came across someone on YouTube that backs everything up with research... I'd defo recommend checking him out ๐Ÿ‘Š๐Ÿป Skinny burgers and steam cooked mash potatoes for dinner too ๐Ÿ˜ yes please! ๐Ÿ’ช๐Ÿป
Mantra. 
Also, finally ordered my bikini ๐Ÿ‘™๐Ÿ™Œ๐Ÿ™Œ
Mantra. Also, finally ordered my bikini ๐Ÿ‘™๐Ÿ™Œ๐Ÿ™Œ
Im not a salad person. But spinach with bacon, peppers, and southwest sauce is a pretty epic combo. ๐Ÿ˜
#saladlover #baconlover
Im not a salad person. But spinach with bacon, peppers, and southwest sauce is a pretty epic combo. ๐Ÿ˜ #saladlover  #baconlover 
Strength is ๐Ÿ”‘. Athletes from all sports should include strength training to their athletic development plan โ›ท๐Ÿ‚๐ŸŒ๏ธโ€โ™€๏ธโ›น๐Ÿฝ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿป๐ŸŠ๐Ÿผ๐Ÿ‡๐Ÿšฃ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿผ
Strength is ๐Ÿ”‘. Athletes from all sports should include strength training to their athletic development plan โ›ท๐Ÿ‚๐ŸŒ๏ธโ€โ™€๏ธโ›น๐Ÿฝ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿป๐ŸŠ๐Ÿผ๐Ÿ‡๐Ÿšฃ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿผ
Is it too early to retire to Kerry? ๐Ÿ˜

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#wildatlanticway #ringofkerry #blasketislands #blaskets #sunset #landscapephotography #seascape #drama #nofilter @discoverireland.ie @irelandcalling1 @irelandaily #ireland_gram #irishfitfam #fitfam #pilates #hiking #littlelordfauntleroy #fairies #caherdaniel #starwars #fitnessmotivation #beautiful @irishpassion #kerry #champagne #foodiegram #iphonephotooftheday #photooftheday #picoftheday
Is it too early to retire to Kerry? ๐Ÿ˜ _______________________________________________________ #wildatlanticway  #ringofkerry  #blasketislands  #blaskets  #sunset  #landscapephotography  #seascape  #drama  #nofilter  @discoverireland.ie @irelandcalling1 @irelandaily #ireland_gram  #irishfitfam  #fitfam  #pilates  #hiking  #littlelordfauntleroy  #fairies  #caherdaniel  #starwars  #fitnessmotivation  #beautiful  @irishpassion #kerry  #champagne  #foodiegram  #iphonephotooftheday  #photooftheday  #picoftheday 
August 2014 - February 2017. 
Progress takes time. 
I'm 12kg heavier than I was 2 and a half years ago. 
It's important to note that I've been in a caloric surplus (bulk) for a while and with that fat gain is inevitable, I am aware of the fact that to most I look worse now than I did before, but I will compare these pictures to October when I will be at my biggest and leanest to date. Hence, the reason there is a question mark in the box above. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Full post can be found on my facebook page " Eanna McNamara Fitness" โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข If anyone needs a gym plan, nutritional advice, online or one-to-one personal training do not hesitate to get my help, there is no time like the present ๐Ÿ™๐Ÿผ
August 2014 - February 2017. Progress takes time. I'm 12kg heavier than I was 2 and a half years ago. It's important to note that I've been in a caloric surplus (bulk) for a while and with that fat gain is inevitable, I am aware of the fact that to most I look worse now than I did before, but I will compare these pictures to October when I will be at my biggest and leanest to date. Hence, the reason there is a question mark in the box above. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Full post can be found on my facebook page " Eanna McNamara Fitness" โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข If anyone needs a gym plan, nutritional advice, online or one-to-one personal training do not hesitate to get my help, there is no time like the present ๐Ÿ™๐Ÿผ
Part 2 of myofascial release of the arm. Working on the bicep ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Part 2 of myofascial release of the arm. Working on the bicep ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
When you walk into penneys for socks and see this wall of fulfils ๐Ÿ˜
#thankshunpenneys
When you walk into penneys for socks and see this wall of fulfils ๐Ÿ˜ #thankshunpenneys 
Todays feels and a bloody good workout it was tension gone head clearer deadlift 100x10 no problem #feelgood #feels #feelings #stress #gym #gainz #irishfitfam #irishfit #irishfitness #fitjourney #fitfam #ukfitfam #moody #moods #stressbuster #strenght #deadlifts #deadlift
Went back playing competitive รŸahl ๐Ÿ
Went back playing competitive รŸahl ๐Ÿ
Kneeling landmine press focusing with a 4second negative, this slowing of the eccentric makes the exercise twice as difficult, try it for yourself๐Ÿ‘Œ #landminepress #shoulderPress #shoulder #gym #health #fitness #IrishFitFam #SteveNash #bodybuilding #mobility #vancitybuzz #VanFitFam #Vancouver #workout
Make small consistent changes over time and you will see results! ๐Ÿ˜Š๐Ÿ‘๐Ÿป .. It's better than not being able to cope every time you JUMP back on another diet! ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป
Make small consistent changes over time and you will see results! ๐Ÿ˜Š๐Ÿ‘๐Ÿป .. It's better than not being able to cope every time you JUMP back on another diet! ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป
050/366
Need to start using these again. ๐Ÿ‹๐Ÿ’ช
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#powerlifting #squat #skwat #adidas #powerful  #muscle #legday #quads #powerlift2 #fitfam #beardedmuscle #teamnocalves #irishfitfam
๐Ÿฅ‘ + ๐Ÿž = โค 
This was my lunch a while back but I'm showing you again because I didn't take any pictures of my food today๐Ÿ˜‚ but in case you would like to know what I ate, I had a green smoothie for breakfast, Apple cinnamon pancakes for lunch and now I'm about to make a massive salad filled w spinach, tomatoes, cauliflower, roast sweet potatoes + regular potatoes, and avocado๐Ÿ˜› I hope you've had a good day๐Ÿ’— #vegan
๐Ÿฅ‘ + ๐Ÿž = โค This was my lunch a while back but I'm showing you again because I didn't take any pictures of my food today๐Ÿ˜‚ but in case you would like to know what I ate, I had a green smoothie for breakfast, Apple cinnamon pancakes for lunch and now I'm about to make a massive salad filled w spinach, tomatoes, cauliflower, roast sweet potatoes + regular potatoes, and avocado๐Ÿ˜› I hope you've had a good day๐Ÿ’— #vegan 
It's never too early to practice posing, in fact I'd always encourage it as odd as it may seem posing by yourself in front of a mirror. It can greatly improve your neuromuscular connection during training, and that acute awareness of targeting a muscle through it's full or partial ranges, will have a great knock-on effect with regards to hypertrophy.

If you can nail your posing at 16% or 26% body fat, you can do some ridiculous things at <6% ๐Ÿ˜ˆ Still tweaking a few things but I definitely want to come across as more confident on stage, I know it may seem like I'm prancing around in this short clip but I just had fun with it ๐Ÿ˜‚

Don't leave it too late to practice, no matter who you are, what age you are or where you're currently at, posing to show off your strengths and creating the illusion of non-existent flawlessness is the hardest part of a prep. Posing for 5 minutes a day 30 weeks out is going to benefit you so much more than posing for hours a few weeks before you step on stage. Cover every aspect, and master your own body, regardless of the negative opinions or actions of anyone else โœŒ

#PositiveVibes
#MoreThanPotential
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๐Ÿ“ง Online Coaching/Queries: joshua.fitness@outlook.com
๐Ÿ”ตFacebook: Joshua Nueva Fitness
๐Ÿ‘ปSnapchat: joshua.fitness
๐Ÿ“ทYoutube: Joshua Nueva
๐Ÿ’ชMyProtein: bit.ly/1UQxzBd
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gym #gymshark #fitness #ripped #aesthetics #shredded #teen #bodybuilder #physique #mensphysique #ribbf #ectomorph #optimumnutrition #teamON #transformation #vascularity #iifym #diet #irish #irishfitfam #ukfitfam #nutrition
It's never too early to practice posing, in fact I'd always encourage it as odd as it may seem posing by yourself in front of a mirror. It can greatly improve your neuromuscular connection during training, and that acute awareness of targeting a muscle through it's full or partial ranges, will have a great knock-on effect with regards to hypertrophy. If you can nail your posing at 16% or 26% body fat, you can do some ridiculous things at <6% ๐Ÿ˜ˆ Still tweaking a few things but I definitely want to come across as more confident on stage, I know it may seem like I'm prancing around in this short clip but I just had fun with it ๐Ÿ˜‚ Don't leave it too late to practice, no matter who you are, what age you are or where you're currently at, posing to show off your strengths and creating the illusion of non-existent flawlessness is the hardest part of a prep. Posing for 5 minutes a day 30 weeks out is going to benefit you so much more than posing for hours a few weeks before you step on stage. Cover every aspect, and master your own body, regardless of the negative opinions or actions of anyone else โœŒ #PositiveVibes  #MoreThanPotential  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง Online Coaching/Queries: joshua.fitness@outlook.com ๐Ÿ”ตFacebook: Joshua Nueva Fitness ๐Ÿ‘ปSnapchat: joshua.fitness ๐Ÿ“ทYoutube: Joshua Nueva ๐Ÿ’ชMyProtein: bit.ly/1UQxzBd โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym  #gymshark  #fitness  #ripped  #aesthetics  #shredded  #teen  #bodybuilder  #physique  #mensphysique  #ribbf  #ectomorph  #optimumnutrition  #teamON  #transformation  #vascularity  #iifym  #diet  #irish  #irishfitfam  #ukfitfam  #nutrition 
๐Ÿ™Œ๐Ÿป๐Ÿคค
๐Ÿ™Œ๐Ÿป๐Ÿคค
Throw back to when I actually got dressed up ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’„๐Ÿ’„
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#iifym #irishfitfam #ukfitfam #getlean #irishfitness #gym #instalike #protein #squats #squatforlife #buildabum #eatclean #foodporn #bars #fitfam #foodforthought #weights #foodie #weddingbells #irishmusclepower #gymlife #girlswholift #barbells #fitfam #macros @dollhouseboutique.ie dress ๐Ÿ’ž
Current state of affairs

More shredz needed

More size needed

And more fucking sun ๐ŸŒž

Probably less doughnuts ๐Ÿฉ๐Ÿ˜’ #bodybuilder #bodybuilding #fit #fitness #fitfam #fitfamuk #irishfitfam #irishfitness #oersonaltrainer #ifbb #gym #gymlife #muscle #hustle #riseandgrind #irontherapy #back #lats #reardoublebicep #train #strength
Best decision buying compression pants for leg training. Squatting never felt so good. 
#gains#fitness#irishfitfam#irishmuscle#gym#cardio#healthy#arms#flex#bodybuilding#instafit#fitfam#love#shredded#dieting#food#healthy#lol#workout#gymshark
Morning leg session left me BUSTED! ๐Ÿ˜ฐ
6exercises. Lots of sets.
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Leg Press SS Walking lunges 
Prone Curls SS Dumbells SLDs
Standing calf raises SS Seated calf raises.. done! ๐Ÿ‘Š๐Ÿป
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If you're struggling to know what to do in the gym? Or where to even get started??
Get in touch!!
Spaces for online coaching and 1 to 1 personal training open NOW!
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๐Ÿ“ฉGemma@ashleycrooksfitness.com
Morning leg session left me BUSTED! ๐Ÿ˜ฐ 6exercises. Lots of sets. # Leg Press SS Walking lunges Prone Curls SS Dumbells SLDs Standing calf raises SS Seated calf raises.. done! ๐Ÿ‘Š๐Ÿป # If you're struggling to know what to do in the gym? Or where to even get started?? Get in touch!! Spaces for online coaching and 1 to 1 personal training open NOW! # ๐Ÿ“ฉGemma@ashleycrooksfitness.com
"most negative situations have a positive side, yea just have to look for it. and if you can't find one make one!" ๐Ÿ’ฏ #throwbackthursday to one of my first ever classes with only about 4 people ๐Ÿ™ˆ could never have imagined how much the numbers would grow ๐Ÿ˜ those 4 people are still here and never miss a class ๐Ÿค—
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I decided to start my own classes after I had my first serious knee injury/operation, and knew it would be a long time before I would be back playing sport,  In a weird way this was the push I needed๐Ÿ‘Œ๐Ÿป most negative situations have a positive side yea just have to look for it, and if you can't find one make one ๐Ÿ‘Œ๐Ÿป
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iv never looked at training clients as a job, and can honestly say from my first class to now iv enjoyed every single one ๐Ÿ‘Œ and that's a lot of classes ๐Ÿ˜‚ I was lost when I couldnt do something anymore that was such a massive part of my life ๐Ÿ, my clients gave me a new focus, and helped me stay positive ๐Ÿ‘๐Ÿป๐Ÿ’ฏ
"most negative situations have a positive side, yea just have to look for it. and if you can't find one make one!" ๐Ÿ’ฏ #throwbackthursday  to one of my first ever classes with only about 4 people ๐Ÿ™ˆ could never have imagined how much the numbers would grow ๐Ÿ˜ those 4 people are still here and never miss a class ๐Ÿค— . I decided to start my own classes after I had my first serious knee injury/operation, and knew it would be a long time before I would be back playing sport, In a weird way this was the push I needed๐Ÿ‘Œ๐Ÿป most negative situations have a positive side yea just have to look for it, and if you can't find one make one ๐Ÿ‘Œ๐Ÿป . iv never looked at training clients as a job, and can honestly say from my first class to now iv enjoyed every single one ๐Ÿ‘Œ and that's a lot of classes ๐Ÿ˜‚ I was lost when I couldnt do something anymore that was such a massive part of my life ๐Ÿ, my clients gave me a new focus, and helped me stay positive ๐Ÿ‘๐Ÿป๐Ÿ’ฏ
Pretty much why I'm only back firing on all cylinders now as opposed to last July. It's a tough pill to swallow admitting you're as vain and conceited as the person spotting you. An even tougher pill to swallow is conceding that things happen in their own time, and you're not being soft if you can't lift due to crippling pain. 
Rant over I'm off to do mobility not heavy stuff
#coachcusack 
#citygymlk 
#eleiko
#powerlifting
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#powerlifter #bodybuilding #fitfam #irishfitfam #training #lifting #gym #athlete #discipline #Limerick #ireland #recovery #strong #strengthtraining #strength #rehab
Pretty much why I'm only back firing on all cylinders now as opposed to last July. It's a tough pill to swallow admitting you're as vain and conceited as the person spotting you. An even tougher pill to swallow is conceding that things happen in their own time, and you're not being soft if you can't lift due to crippling pain. Rant over I'm off to do mobility not heavy stuff #coachcusack  #citygymlk  #eleiko  #powerlifting  . . . #powerlifter  #bodybuilding  #fitfam  #irishfitfam  #training  #lifting  #gym  #athlete  #discipline  #Limerick  #ireland  #recovery  #strong  #strengthtraining  #strength  #rehab 
Great vid of @jtbarrows_fitness training in the High Neck Vest .. Check out the website (Link in Bio) ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ โ€ข
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โ€ข

#sculpted #culture #clothing #mustfollow #instafashion #gym #instafit #live #UK #2017 #videooftheday #worldwide #irishfitfam #ukfitfam #fitfam #fitspo #goal #muscle #fitness #style #motivation #dedication #inspire #instafit #like #activewear #gymwear
#HIIT & Legs for Thursday ๐Ÿ’ฆ home workout tho! #stormdoris can Fuck off now please ๐ŸŒ€โ˜”๐ŸŒŠโ˜ now to rest for the rest of the week ๐Ÿ˜‡  #fitfam #fitspo #gym #fitness #exercise #health #weightloss #fatloss #motivation #cardio #core #squat #muscle #tone #happy #positive #workout #girlswholift #dedication #eatclean #curvy #curves #weighttraining #protien #irishfitfam #gainz #selfie
Starting to have 50grams of dark choclate prework while im bulking until I cut now (maybe during for awhile).
Deff helps notric oxide release got an unreal pump today so more enjoyable sesh.
Theres other benefits too like epicatechin to inhibit myostatin ,help test production etc buttt whatss more important hmm .

#bulk #bulkingseason #darkchocolate #macros #gym #progress #gains #fitness #fitfam #irishfitfam #progress #goals #chest #pump #lift #workout #gym
#SYNFREE Pasta bake using @thenakedmeatco 98% Beef mince topped with my half my hexa cheese and served with a big speedy salad with sweetcorn ๐Ÿ˜๐Ÿ‘Œ leftover for lunch tomorrow ๐Ÿ’ช

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ONE FOOT IN FRONT OF THE OTHER 
#weekend #cleanliving #healthyeating #determined #dedicated #noexcuses #thenakedblondie #slimmingworld #slimmingworldireland #slimmingworldjourney #slimmingworldinspiration #slimmingworldsupport #slimmingworldathy #fitness #fitfam #irishfitfam #business #girlboss
#SYNFREE  Pasta bake using @thenakedmeatco 98% Beef mince topped with my half my hexa cheese and served with a big speedy salad with sweetcorn ๐Ÿ˜๐Ÿ‘Œ leftover for lunch tomorrow ๐Ÿ’ช _____________________________ ONE FOOT IN FRONT OF THE OTHER #weekend  #cleanliving  #healthyeating  #determined  #dedicated  #noexcuses  #thenakedblondie  #slimmingworld  #slimmingworldireland  #slimmingworldjourney  #slimmingworldinspiration  #slimmingworldsupport  #slimmingworldathy  #fitness  #fitfam  #irishfitfam  #business  #girlboss 
This is what teen angst looks like ๐Ÿ™ˆ
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#zumba #zumbaaddict #zumbafitness #zumbagold #fun #love #zumbacommunity #zumbawear #fitness #fit #irishfitfam #ZIN #live #party #tflers #all_shots #dank #420 #vape #menwhocandance #white #black #dancer #dance
Fully moved iin ๐Ÿข๐Ÿก
Fully moved iin ๐Ÿข๐Ÿก
Throwback to Saturday night when I saw @gavinjameslive with my better half. I love this crossover top from @zara I've had it with a few months but never felt comfortable enough to wear it, that has all changed thanks to @educogymcork and these jeans were the only ones I had that were too tight and now they're the only ones that fit me because the rest are too loose ๐Ÿ˜‚ I workout most mornings before work and it has become part of my day, I can honestly say I love it! The benefits of regular exercise are far more than just weight loss! I'm happier and healthier than I've ever been! Positivity is key ๐Ÿ”‘ If you want to make a change start today, you won't regret it I can promise you that! #wife #blogger #happy #fit #healthy #gym #gymlife #fitfam #corkfitfam #irishfitfam #girlswholift #strong #strongwomen #strongisthenewskinny #strongnotskinny #goals #motivation #weightloss #weightlossjourney #fashion #fblogger #bblogger
Throwback to Saturday night when I saw @gavinjameslive with my better half. I love this crossover top from @zara I've had it with a few months but never felt comfortable enough to wear it, that has all changed thanks to @educogymcork and these jeans were the only ones I had that were too tight and now they're the only ones that fit me because the rest are too loose ๐Ÿ˜‚ I workout most mornings before work and it has become part of my day, I can honestly say I love it! The benefits of regular exercise are far more than just weight loss! I'm happier and healthier than I've ever been! Positivity is key ๐Ÿ”‘ If you want to make a change start today, you won't regret it I can promise you that! #wife  #blogger  #happy  #fit  #healthy  #gym  #gymlife  #fitfam  #corkfitfam  #irishfitfam  #girlswholift  #strong  #strongwomen  #strongisthenewskinny  #strongnotskinny  #goals  #motivation  #weightloss  #weightlossjourney  #fashion  #fblogger  #bblogger 
These bars ๐Ÿ˜ If you haven't tried Grenade's Carb Killa Bars you are missing out ! We have made it easier for you now as they are 10% off ๐Ÿ‘Œ This offer is only while stocks last so get them quick ๐Ÿ‘€ #grenade #carbkilla #protein #bars #fitnessireland #fitfam #irishfitfam #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
These bars ๐Ÿ˜ If you haven't tried Grenade's Carb Killa Bars you are missing out ! We have made it easier for you now as they are 10% off ๐Ÿ‘Œ This offer is only while stocks last so get them quick ๐Ÿ‘€ #grenade  #carbkilla  #protein  #bars  #fitnessireland  #fitfam  #irishfitfam  #healthy  #instafit  #bodybuilding  #fitlife  #sweat  #liftheavy  #gym  #muscle  #strong  #aesthetic  #determination  #eatclean  #fitnessaddict  #healthychoices  #getfit  #fitnessjourney  #fitnessmodel  #fitnessmotivation 
Post check in with @gerardmasterson - 9 and a half weeks out!  Check in went really well, all measurements down .. delighted!! ๐Ÿ˜Š Really noticing the difference myself. Just started my new food plan yesterday, lower Cals, lower carbs. Going to be upping the weight sessions and cardio staying the same for now. Nothing to make ya more excited to go train than new gym gear. Got this top and mesh leghings in tkmaxx!! Super quality! Getting so close to show day now... keeping the head down, working hard and staying focused. Not gonna lie tho.. I am loving prep life! โคโœŒ
(Excuse the mirror! ๐Ÿ™ˆ)
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#irishfitfam #fitfam #ribbf #springclassic #checkin #coach #bikinicompetitor #compprep #preplife #goals #9weeksout #determination #l4l #f4f #determination #consistency #fit #gym #gymrat #gymaddict #gymgear #gymbunny #fitspo #gains #girlswithmuscle #girlsthatlift
Post check in with @gerardmasterson - 9 and a half weeks out! Check in went really well, all measurements down .. delighted!! ๐Ÿ˜Š Really noticing the difference myself. Just started my new food plan yesterday, lower Cals, lower carbs. Going to be upping the weight sessions and cardio staying the same for now. Nothing to make ya more excited to go train than new gym gear. Got this top and mesh leghings in tkmaxx!! Super quality! Getting so close to show day now... keeping the head down, working hard and staying focused. Not gonna lie tho.. I am loving prep life! โคโœŒ (Excuse the mirror! ๐Ÿ™ˆ) . . . #irishfitfam  #fitfam  #ribbf  #springclassic  #checkin  #coach  #bikinicompetitor  #compprep  #preplife  #goals  #9weeksout  #determination  #l4l  #f4f  #determination  #consistency  #fit  #gym  #gymrat  #gymaddict  #gymgear  #gymbunny  #fitspo  #gains  #girlswithmuscle  #girlsthatlift