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When you're in work and everyone is having cake and your friend hands you these ❤☺#glutenfree #happy #chocolate #work
#Repost @fitness_food_fan with @repostapp
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Today's review is another this new range from @phd . It is the cookies n cream from their Smart Bar range. | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | |
Macros per 64g bar 📊
Cals: 241
Carb: 24
Fat: 11
Protein: 20
Sugars: 1.9
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Price: @hpnutrition is the first place I saw selling these. They do 5 for €9.90, 12 for €21.90 or 2 12 boxes plus protein water for €39.90. All decent deals.
Macros: bigger than the average protein bar at 64g. Cals reflect this. Quite high in fat at 11g but when you taste the bar you will see why.
Texture/ taste: texture is brilliant. Reminds me of the Nutramino range but with much better macros. Top milk chocolate layer is delicious. This sits on crispy rice pieces. These sit on a Thick layer of caramel which is so sweet. Then a Vanilla centre and a final chocolate base. Flavourwise it's not cookies n cream and seems strange that they would say it is. Don't get me wrong a delicious bar but I would call it vanilla caramel. 
Overall verdict: despite not being cookies n cream this bar is delicious. I mean really good. The hype has been real for these bars and I back it up. 
8/10 loses a mark for not being what the packet says 😎. Either way good work PHD  #iifym #irishfitfam #aesthetics #ukfitfam  #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict #fitnessmotivation  #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram
#Repost  @fitness_food_fan with @repostapp ・・・ Today's review is another this new range from @phd . It is the cookies n cream from their Smart Bar range. | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | | Macros per 64g bar 📊 Cals: 241 Carb: 24 Fat: 11 Protein: 20 Sugars: 1.9 | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | | Price: @hpnutrition is the first place I saw selling these. They do 5 for €9.90, 12 for €21.90 or 2 12 boxes plus protein water for €39.90. All decent deals. Macros: bigger than the average protein bar at 64g. Cals reflect this. Quite high in fat at 11g but when you taste the bar you will see why. Texture/ taste: texture is brilliant. Reminds me of the Nutramino range but with much better macros. Top milk chocolate layer is delicious. This sits on crispy rice pieces. These sit on a Thick layer of caramel which is so sweet. Then a Vanilla centre and a final chocolate base. Flavourwise it's not cookies n cream and seems strange that they would say it is. Don't get me wrong a delicious bar but I would call it vanilla caramel. Overall verdict: despite not being cookies n cream this bar is delicious. I mean really good. The hype has been real for these bars and I back it up. 8/10 loses a mark for not being what the packet says 😎. Either way good work PHD #iifym  #irishfitfam  #aesthetics  #ukfitfam  #fitfam  #fitfamily  #healthychoices  #weightloss  #weightlossjourney  #gymlife  #fitness  #fitnessaddict  #fitnessmotivation  #gymrat  #carbs  #gymfreak  #gymmotivation  #gymaddict  #healthyliving  #strongnotskinny  #fitspo  #fitspiration  #getfit  #nutrition  #flexibledieting  #fitnessjourney  #fitnessfreak  #weights  #fitstagram 
Rockin the cardio face right now but I give 0 shits cos THAT ENDORPHIN RELEASE 😍🙌🏻 Honestly love cardio in the sun, feel like I'm on holidays 🤗 'appy thursday ppl 
#irishfitfam #fitfam #strength #strong #squat #life #abs #muscle #girlswholift #eatclean #ifbb #igers #iifym #igfood #workout #training #lifestyle #picoftheday #fitnessaddict #follow4follow #gym #unemployed #motivation #zyzz #personaltrainer #like4like #athlete #aesthetics #ukfitfam
Rockin the cardio face right now but I give 0 shits cos THAT ENDORPHIN RELEASE 😍🙌🏻 Honestly love cardio in the sun, feel like I'm on holidays 🤗 'appy thursday ppl #irishfitfam  #fitfam  #strength  #strong  #squat  #life  #abs  #muscle  #girlswholift  #eatclean  #ifbb  #igers  #iifym  #igfood  #workout  #training  #lifestyle  #picoftheday  #fitnessaddict  #follow4follow  #gym  #unemployed  #motivation  #zyzz  #personaltrainer  #like4like  #athlete  #aesthetics  #ukfitfam 
Little back snap from my posing session Tuesday, got to get your practice in guys as the saying goes it makes perfect 👌🏻👑💪🏼🦁
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#irishfitfam #ukfitfam #gymshark #bodybuildingmotivation #ifbb #fit #fitspo #fitfam #fitness #fitlife #fitnessmodel #aesthetics #abs #beastmode #gym #gymwear #ryderwear #gymshark #gymmotivation #gymlife #muscle #nopainnogain #bodybuilding #bodybuildingmotivation #mensphysique #pose #nofilter #supplements #fitnessmotivation #fitspiration #iifym #classicphysiquepic
Little back snap from my posing session Tuesday, got to get your practice in guys as the saying goes it makes perfect 👌🏻👑💪🏼🦁 . . . #irishfitfam  #ukfitfam  #gymshark  #bodybuildingmotivation  #ifbb  #fit  #fitspo  #fitfam  #fitness  #fitlife  #fitnessmodel  #aesthetics  #abs  #beastmode  #gym  #gymwear  #ryderwear  #gymshark  #gymmotivation  #gymlife  #muscle  #nopainnogain  #bodybuilding  #bodybuildingmotivation  #mensphysique  #pose  #nofilter  #supplements  #fitnessmotivation  #fitspiration  #iifym  #classicphysiquepic 
Today's review is another this new range from @phd . It is the cookies n cream from their Smart Bar range. | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | |
Macros per 64g bar 📊
Cals: 241
Carb: 24
Fat: 11
Protein: 20
Sugars: 1.9
| | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | |
Price: @hpnutrition is the first place I saw selling these. They do 5 for €9.90, 12 for €21.90 or 2 12 boxes plus protein water for €39.90. All decent deals.
Macros: bigger than the average protein bar at 64g. Cals reflect this. Quite high in fat at 11g but when you taste the bar you will see why.
Texture/ taste: texture is brilliant. Reminds me of the Nutramino range but with much better macros. Top milk chocolate layer is delicious. This sits on crispy rice pieces. These sit on a Thick layer of caramel which is so sweet. Then a Vanilla centre and a final chocolate base. Flavourwise it's not cookies n cream and seems strange that they would say it is. Don't get me wrong a delicious bar but I would call it vanilla caramel. 
Overall verdict: despite not being cookies n cream this bar is delicious. I mean really good. The hype has been real for these bars and I back it up. 
8/10 loses a mark for not being what the packet says 😎. Either way good work PHD  #iifym #irishfitfam #aesthetics #ukfitfam  #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict #fitnessmotivation  #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit
Today's review is another this new range from @phd . It is the cookies n cream from their Smart Bar range. | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | | Macros per 64g bar 📊 Cals: 241 Carb: 24 Fat: 11 Protein: 20 Sugars: 1.9 | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | | Price: @hpnutrition is the first place I saw selling these. They do 5 for €9.90, 12 for €21.90 or 2 12 boxes plus protein water for €39.90. All decent deals. Macros: bigger than the average protein bar at 64g. Cals reflect this. Quite high in fat at 11g but when you taste the bar you will see why. Texture/ taste: texture is brilliant. Reminds me of the Nutramino range but with much better macros. Top milk chocolate layer is delicious. This sits on crispy rice pieces. These sit on a Thick layer of caramel which is so sweet. Then a Vanilla centre and a final chocolate base. Flavourwise it's not cookies n cream and seems strange that they would say it is. Don't get me wrong a delicious bar but I would call it vanilla caramel. Overall verdict: despite not being cookies n cream this bar is delicious. I mean really good. The hype has been real for these bars and I back it up. 8/10 loses a mark for not being what the packet says 😎. Either way good work PHD #iifym  #irishfitfam  #aesthetics  #ukfitfam  #fitfam  #fitfamily  #healthychoices  #weightloss  #weightlossjourney  #gymlife  #fitness  #fitnessaddict  #fitnessmotivation  #gymrat  #carbs  #gymfreak  #gymmotivation  #gymaddict  #healthyliving  #strongnotskinny  #fitspo  #fitspiration  #getfit  #nutrition  #flexibledieting  #fitnessjourney  #fitnessfreak  #weights  #fitstagram  #instafit 
Time to get up and smash this day I'm dien to see my sisters new baby another girl in the family 👶🏼🙄🤗❤️ #uncle #selfie #sun #family #smile #lifeisgood #11degrees
Pushing hard 
Deadlift triple bodyweight 180kg 3x3
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Top tips 
1.Consistent 
2.Push Yourself
I see people go through the motions day I day out in the gym without pushing themselves 
Don't expect results if your not pushing yourself and being consistent day in day out 
#irishfitfam #irishfitness #fitfam #fitness #iifym #flexibledieting #flexfriday #deadlift #gymmemes #gymrat #gymtime #flex #ruaware #bulking #ukfitfam #zyzz
Looking all philosophical and shit, I'm sorry I didn't caption this pic with an inspirational quote, the only reason I posted it, is because I like how big my arm looks 😛
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#inspirationalquotes #nobodycares #sunburn #instagay #holidays #swole #bodybuilder #bodybuilding #croatia #dubrovnik #bicep #fitness #fitfam #fitspo #fitspiration #irishfitfam #fitnessmotivation #instafit #fitness #view #irishfitfam #fitnessaddict #fitnessfreak #liftbig #strong #lifestyle #liftheavy #nodaysoff #pushpullgrind
Looking all philosophical and shit, I'm sorry I didn't caption this pic with an inspirational quote, the only reason I posted it, is because I like how big my arm looks 😛 . #inspirationalquotes  #nobodycares  #sunburn  #instagay  #holidays  #swole  #bodybuilder  #bodybuilding  #croatia  #dubrovnik  #bicep  #fitness  #fitfam  #fitspo  #fitspiration  #irishfitfam  #fitnessmotivation  #instafit  #fitness  #view  #irishfitfam  #fitnessaddict  #fitnessfreak  #liftbig  #strong  #lifestyle  #liftheavy  #nodaysoff  #pushpullgrind 
Free from everything granola @sproutfoodco 🌼 
#sproutandco #vegitarian #itwbn #irishfitfam #irishblbinspire
Just want to say a massive well done to my client and friend @lukecmfitness who done his very first fitness shoot last night and absolutely smashed it 📸👊🏻
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Watching Luke brought back memories of my first photoshoot with @shaundebarra just over two years ago now! Where has the time gone 😅 I remember how daunting it was at the time to take the step and decide on doing a shoot. Putting your physique out there like that defiantly takes courage but when you get the images back and see the results of all your hard work from weeks and weeks of adhering to a strict training and nutrition plan it really is all worth it👌🏻 ----------------------------------
I'm delighted everything went so well for Luke , he was an absolute pleasure to work with, he never once missed a check in and put in serious graft over the six week cutting phase to get to the level of conditioning he brought last night 🙌🏻 Well done Luke 👏🏼
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#irishfitfam #corkfitfam #natural #bodybuilding #fitness #photoshoot #gym #training #nutrition #coach #ripped #abs #vascular #lean #dedication #results
Just want to say a massive well done to my client and friend @lukecmfitness who done his very first fitness shoot last night and absolutely smashed it 📸👊🏻 ....................................................... Watching Luke brought back memories of my first photoshoot with @shaundebarra just over two years ago now! Where has the time gone 😅 I remember how daunting it was at the time to take the step and decide on doing a shoot. Putting your physique out there like that defiantly takes courage but when you get the images back and see the results of all your hard work from weeks and weeks of adhering to a strict training and nutrition plan it really is all worth it👌🏻 ---------------------------------- I'm delighted everything went so well for Luke , he was an absolute pleasure to work with, he never once missed a check in and put in serious graft over the six week cutting phase to get to the level of conditioning he brought last night 🙌🏻 Well done Luke 👏🏼 ---------------------------------- #irishfitfam  #corkfitfam  #natural  #bodybuilding  #fitness  #photoshoot  #gym  #training  #nutrition  #coach  #ripped  #abs  #vascular  #lean  #dedication  #results 
One thing I've learned lately is just the time some competitors are training it's years over a decade in cases so here's to just keep on going I'm only training 3 years building my strength and knowledge up we all start in different places and life always throws up challenges just keep pushing #personaltrainer #trxcoach #irishfitfam #instafit #motivation
One thing I've learned lately is just the time some competitors are training it's years over a decade in cases so here's to just keep on going I'm only training 3 years building my strength and knowledge up we all start in different places and life always throws up challenges just keep pushing #personaltrainer  #trxcoach  #irishfitfam  #instafit  #motivation 
⚽🏀🏈🎾🏆F1T SPORTS CAMP 2017!🏆🎾🏈🏀⚽ F1T is offering a multi-sport camp for children aged from 5-13 from the 31st of July to the 4th of August in Cholaiste Choilm, Ballincollig.

10.00AM -2.00PM daily
Fee:
1st child €65
2nd OR 3rd child €45 each!

The camp will introduce participants to a wide range of sports, including #football, #badminton, #rounders, #tagrugby, #hockey, #tennis, #ultimatefrisbee, and many more!
Our main priority will be ensuring fun for all of the children while also educating them on the importance of #health and #fitness in everyday life!

The camp leaders (fully qualified and garda vetted F1T trainers) will aim to improve all of the kids fundamental movement skills through fun #games and #activities.

The camp will be located in #CholaisteChoilm, Ballincollig, which is regarded as one of Ireland's top #PhysicalEducation providers. The facilities include a full sized #astroturf pitch, two indoor halls, and two tennis courts, and is a fantastic, central venue for a #kidscamp!

Secure your child's spot in the camp by filling out the back of one of our fliers, and returning it to F1T with a deposit.

All queries can be directed to F1Tcamp@hotmail.com

#corkparents #fitnesscamp #sportscamp #sports #childrenscamp #corkcamps #corkfitfam #fitfam #Ballincollig ##irishfitfam #irishfitness
⚽🏀🏈🎾🏆F1T SPORTS CAMP 2017!🏆🎾🏈🏀⚽ F1T is offering a multi-sport camp for children aged from 5-13 from the 31st of July to the 4th of August in Cholaiste Choilm, Ballincollig. 10.00AM -2.00PM daily Fee: 1st child €65 2nd OR 3rd child €45 each! The camp will introduce participants to a wide range of sports, including #football , #badminton , #rounders , #tagrugby , #hockey , #tennis , #ultimatefrisbee , and many more! Our main priority will be ensuring fun for all of the children while also educating them on the importance of #health  and #fitness  in everyday life! The camp leaders (fully qualified and garda vetted F1T trainers) will aim to improve all of the kids fundamental movement skills through fun #games  and #activities . The camp will be located in #CholaisteChoilm , Ballincollig, which is regarded as one of Ireland's top #PhysicalEducation  providers. The facilities include a full sized #astroturf  pitch, two indoor halls, and two tennis courts, and is a fantastic, central venue for a #kidscamp ! Secure your child's spot in the camp by filling out the back of one of our fliers, and returning it to F1T with a deposit. All queries can be directed to F1Tcamp@hotmail.com #corkparents  #fitnesscamp  #sportscamp  #sports  #childrenscamp  #corkcamps  #corkfitfam  #fitfam  #Ballincollig  ##irishfitfam  #irishfitness 
* GET OUT OF YOUR OWN WAY AND CREATE YOUR FUTURE * 
Whatever your goals may be or whatever area you want to achieve something in, the only person stopping you is YOU. 
Address your mind, learn how to choose your thoughts to empower rather than disempower you, and most of all learn how to reveal the greatness that already resides within you. It is just a matter of channeling your mind to bring it to the fore. 
ARE YOU READY TO TAKE CONTROL OF YOUR LIFE? 
ARE YOU READY TO ACCEPT SOLE RESPONSIBILITY FOR WHAT SHOWS UP IN YOUR LIFE? 
ARE YOU READY TO HAVE WHAT YOU REALLY WANT SHOW UP FOR YOU? 
Well the power to make that happen is within you. I am so excited to help you to do that. 
I want to help.YOU. I want to enable you to overcome thoughts , beliefs and challenges that have been holding yoh back. 
My mindset course begins 31st May and
I have some limited spaces available so if you feel you need to change your life why put it off any longer? 
Is it worth investing just €2 per day... less than a cup of coffee in order to transform the shape of your future? Is your future worth that investment?

If your answer is of course it is.... Then just... Pop me an email to jacquitwohig.pt@gmail.com 
I so much look forward to seeing so many transformations of mind take place over the next 5 months! 💓💓💓
* GET OUT OF YOUR OWN WAY AND CREATE YOUR FUTURE * Whatever your goals may be or whatever area you want to achieve something in, the only person stopping you is YOU. Address your mind, learn how to choose your thoughts to empower rather than disempower you, and most of all learn how to reveal the greatness that already resides within you. It is just a matter of channeling your mind to bring it to the fore. ARE YOU READY TO TAKE CONTROL OF YOUR LIFE? ARE YOU READY TO ACCEPT SOLE RESPONSIBILITY FOR WHAT SHOWS UP IN YOUR LIFE? ARE YOU READY TO HAVE WHAT YOU REALLY WANT SHOW UP FOR YOU? Well the power to make that happen is within you. I am so excited to help you to do that. I want to help.YOU. I want to enable you to overcome thoughts , beliefs and challenges that have been holding yoh back. My mindset course begins 31st May and I have some limited spaces available so if you feel you need to change your life why put it off any longer? Is it worth investing just €2 per day... less than a cup of coffee in order to transform the shape of your future? Is your future worth that investment? If your answer is of course it is.... Then just... Pop me an email to jacquitwohig.pt@gmail.com I so much look forward to seeing so many transformations of mind take place over the next 5 months! 💓💓💓
Starting to up my conditioning by doing 2-3 extra circuit style workouts per week. The key to not losing strength and muscle with endurance work is to keep the workouts around 20 minutes or less, low frequency and moderate intensity. I've been guilty of overlooking cardio in the past but it's hugely important for recovery and general health. If you're sick you can't train, and I haven't gotten a cold in a long time since I started doing regular cardio. And no, fatass powerlifters, sets of 10 do not count as cardio. ❤️💪🏻
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#training #strengthandconditioning #strengthcoach #crossfit #conditioning #cardio #fitfam #irishfitfam #training #powerlifting #bodybuilding #strengthtraining #muscle
Starting to up my conditioning by doing 2-3 extra circuit style workouts per week. The key to not losing strength and muscle with endurance work is to keep the workouts around 20 minutes or less, low frequency and moderate intensity. I've been guilty of overlooking cardio in the past but it's hugely important for recovery and general health. If you're sick you can't train, and I haven't gotten a cold in a long time since I started doing regular cardio. And no, fatass powerlifters, sets of 10 do not count as cardio. ❤️💪🏻 . . . . . . . #training  #strengthandconditioning  #strengthcoach  #crossfit  #conditioning  #cardio  #fitfam  #irishfitfam  #training  #powerlifting  #bodybuilding  #strengthtraining  #muscle 
Thank you Lisa for the lovely Rocky Road Cake ❤️ when members give you treats #oakgym #healthychoices #fitfam #irishfitfam #cake #naughtyme #summerbodygoals #👙#inmoderation #lovinglife
Never tried one of these before. Don't really understand what the big deal is just taste like ordinary ice cream 😝
Never tried one of these before. Don't really understand what the big deal is just taste like ordinary ice cream 😝
Rest day 🙏🏻 which means pizza day 🍕😍
Training is going well and feeling stronger with every session. Any questions about my sport, let me know 😃 Right, I'm off to count down the minutes till 5pm when I can order 😂
#PizzaAddict #RestDay #IrishFitFam #Skeleton #Track
Rest day 🙏🏻 which means pizza day 🍕😍 Training is going well and feeling stronger with every session. Any questions about my sport, let me know 😃 Right, I'm off to count down the minutes till 5pm when I can order 😂 #PizzaAddict  #RestDay  #IrishFitFam  #Skeleton  #Track 
Very interesting read today in runners world magazine. Here's my opinion. If you are looking to loose weight quick, paleo is the way to go. The reason you loose weight is because you cut your carbohydrate intake by a lot (stop eating processed foods, which is great and another reason you loose weight )and fill up on lean proteins and fats which usually come from animals sources etc! But here's the thing, if your looking to live a healthy, vibrant, energetic lifestyle that is a lot more sustainable and eco- friendly then VEGAN is the only way! Eating paleo promotes cancer through high amounts of animal protein as they put an unnecessary amount of stress on your kidneys to filter out all that protein. But here's the exciting thing, you can also do paleo "vegan style" by increasing healthy fats from plants and nuts and plant proteins which is a lot better for our bodies and digestion and you will loose weight if that's your end goal! But I feel there is a lot more to life than being as lean as possible and having zero energy all the time , trust me I've been there and done that and it was miserable! Eating a diet with an abundance of fruits and vegetables allows us to thrive as humans and give us the energy to do all the fun stuff life has to offer  without having to harm any other living being 🐥🙈💕💪🏼🙌🏼 💃🏼 #lifestyle #veganfitness #veganrunner #healthyeating #nutritionist #soccerplayer #gains #vegangains #plantpower #poweredbyplants #plantbased #rawtill4 #801010 #irishvegan #fitfam #irishfitfam #plantstrong #monomeals #fruititarians #irishvegans #vegandublin #veganireland
Very interesting read today in runners world magazine. Here's my opinion. If you are looking to loose weight quick, paleo is the way to go. The reason you loose weight is because you cut your carbohydrate intake by a lot (stop eating processed foods, which is great and another reason you loose weight )and fill up on lean proteins and fats which usually come from animals sources etc! But here's the thing, if your looking to live a healthy, vibrant, energetic lifestyle that is a lot more sustainable and eco- friendly then VEGAN is the only way! Eating paleo promotes cancer through high amounts of animal protein as they put an unnecessary amount of stress on your kidneys to filter out all that protein. But here's the exciting thing, you can also do paleo "vegan style" by increasing healthy fats from plants and nuts and plant proteins which is a lot better for our bodies and digestion and you will loose weight if that's your end goal! But I feel there is a lot more to life than being as lean as possible and having zero energy all the time , trust me I've been there and done that and it was miserable! Eating a diet with an abundance of fruits and vegetables allows us to thrive as humans and give us the energy to do all the fun stuff life has to offer without having to harm any other living being 🐥🙈💕💪🏼🙌🏼 💃🏼 #lifestyle  #veganfitness  #veganrunner  #healthyeating  #nutritionist  #soccerplayer  #gains  #vegangains  #plantpower  #poweredbyplants  #plantbased  #rawtill4  #801010  #irishvegan  #fitfam  #irishfitfam  #plantstrong  #monomeals  #fruititarians  #irishvegans  #vegandublin  #veganireland 
Being fit is not a destination, it's a way of life. "make the change yourself"
Being fit is not a destination, it's a way of life. "make the change yourself"
BUILD A FUN ENJOYABLE RELATIONSHIP WITH FOOD AND EXERCISE...
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The bodybuilding community and fitness industry has created and promoted extremely rigid lifestyle guidelines to achieve “fitness” and aesthetic goals. While these may work for short periods of time, they can lead to a very dangerous relationship with both food and exercise.
#
Eat healthy foods that you enjoy! Do physical activity that you enjoy! If you enjoy what you eat and enjoy what you do (in regards to exercise), it will promote a consistent balance for a lifetime.
#
Exercise directly encourages bodily cravings for healthy, nutrient dense foods. The more you exercise, the more the body craves the vital nutrients it demands!
# 
And remember consistency always wins.. #ginleypromo #enjoyinglife #funworkouts #lovelife #lovefood
BUILD A FUN ENJOYABLE RELATIONSHIP WITH FOOD AND EXERCISE... # The bodybuilding community and fitness industry has created and promoted extremely rigid lifestyle guidelines to achieve “fitness” and aesthetic goals. While these may work for short periods of time, they can lead to a very dangerous relationship with both food and exercise. # Eat healthy foods that you enjoy! Do physical activity that you enjoy! If you enjoy what you eat and enjoy what you do (in regards to exercise), it will promote a consistent balance for a lifetime. # Exercise directly encourages bodily cravings for healthy, nutrient dense foods. The more you exercise, the more the body craves the vital nutrients it demands! # And remember consistency always wins.. #ginleypromo  #enjoyinglife  #funworkouts  #lovelife  #lovefood 
Tiny bit of arms yesterday 💪the hot weather makes it hard to muster up the energy 😅😅 #biceps #triceps #arms #gains #bodybuilding #gym #lifting #instafit #instagood #instadaily #motivation #sun #summer #inspire #muscle #irishfitfam #ireland #instadaily #me
Great feeling to be back in the gym, even if I am only lifting light weights, it's better than nothing.

Time to get everything back on track ✌🏼️
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#fit #Fitness #fitspo #fitnessmotivation #gym #gymshark #fitfam #irishfitfam #cleaneating #progress #selfie
Accumulating over 1600 likes so far for just two of my featured photos for @outlawlaboratory is insane! Finally getting recognition for what i've been trying to do for so long..... Thank you @outlawlaboratory  #mcm #wcw #fitfam #instalike #fitness #transformationtuesday #quote #happy #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #ireland #active #grind #pushpullgrind #focus #dedication#work#fitfam#beanoutlaw #irishfitfam #photography #instagood#bodybuilding
Accumulating over 1600 likes so far for just two of my featured photos for @outlawlaboratory is insane! Finally getting recognition for what i've been trying to do for so long..... Thank you @outlawlaboratory #mcm  #wcw  #fitfam  #instalike  #fitness  #transformationtuesday  #quote  #happy  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #ireland  #active  #grind  #pushpullgrind  #focus  #dedication #work #fitfam #beanoutlaw  #irishfitfam  #photography  #instagood #bodybuilding 
Hottest day of the year they said?? I see no sun!! 😂😂☀️ secretly happy because I'm stuck in the office anyways, however I did dress for the occasion today and I see no sunshine 😂 #eatsmart #bikini #strongnotskinny  #squats #bubblebutt  #athlete #lifestyle  #shredded  #bikini
 #booty #shesquats #bootybuilding #girlswithmuscle #bossgirl  #ukfitfam #irishfitfam  #fitfam #bubblebutt #gymrat #doyouevenlift #girlsthatlift  #squats #motivation #gymjunkie #traininsane  #fitness #protein #humpday #abs #summerready
Hottest day of the year they said?? I see no sun!! 😂😂☀️ secretly happy because I'm stuck in the office anyways, however I did dress for the occasion today and I see no sunshine 😂 #eatsmart  #bikini  #strongnotskinny  #squats  #bubblebutt  #athlete  #lifestyle  #shredded  #bikini  #booty  #shesquats  #bootybuilding  #girlswithmuscle  #bossgirl  #ukfitfam  #irishfitfam  #fitfam  #bubblebutt  #gymrat  #doyouevenlift  #girlsthatlift  #squats  #motivation  #gymjunkie  #traininsane  #fitness  #protein  #humpday  #abs  #summerready 
#REPOST check out @getfitrdietrying16 loading up on our #ProteinPorridge for breakfast 
We love seeing people enjoy our product for its benefits and simplicity 
#LVLN #PROATS #livelean #Protein #healthychoices #fit #fitness #fitlife #gym #gymlife #mealprep
That one time I did more lip makeup than eye makeup and looked like a completely different person 💄💋😂
That one time I did more lip makeup than eye makeup and looked like a completely different person 💄💋😂
Wee row in the sun post session 👙 getting #Budapest ready with ma sidekick @evamcelroyoy
Wee row in the sun post session 👙 getting #Budapest  ready with ma sidekick @evamcelroyoy
Gymnastics @ spin activity centre 🤸‍♂️ Tuesdays 5-6pm 
Thursdays 5-6pm (under 5 years old) 👶 
Thursdays 6-7pm
Come join our team, new faces are always welcome💕 message me for more details🙋🏼
#gymnastics #gymnasticspost #childrensclasses #funactivekeepingfit #onebigteam #dancer #danceteacher #fitnessinstructor #personaltrainer #jointherevolution #irishfitfam
Holy cow where have u been @myproteinuk flavoured drops 🤗🤗🤗🤗 hated the taste of almond milk in porridge but no more 👌
Holy cow where have u been @myproteinuk flavoured drops 🤗🤗🤗🤗 hated the taste of almond milk in porridge but no more 👌
Check out @new3fit Ireland's premium health and fitness box. It is an absolutely super product with unrivalled value! Best of luck to Debbie @wod_deb with this fantastic idea.  #value #greatproducts #new3fit #superidea #phoenixstrengthandconditioning #irishfitfam #irishfoodie #riseup
Some of my new and old clients who I have prepped for shows here in ireland and each client have all got in the top 6 and placed 🏆so if you want to become part of #teambiggerstrongerbetter and want a prep that you will enjoy and love unlike many others then mail me today 💪 #prepcoach #bodybuilder #fitness #muscle #muscles #gym #gymlife #gymmotivation #instafit #instafitness #prepmode #irishfitfam #beastmode #muscle #muscles #gym #transformation #preplife #bodygoals
Some of my new and old clients who I have prepped for shows here in ireland and each client have all got in the top 6 and placed 🏆so if you want to become part of #teambiggerstrongerbetter  and want a prep that you will enjoy and love unlike many others then mail me today 💪 #prepcoach  #bodybuilder  #fitness  #muscle  #muscles  #gym  #gymlife  #gymmotivation  #instafit  #instafitness  #prepmode  #irishfitfam  #beastmode  #muscle  #muscles  #gym  #transformation  #preplife  #bodygoals 
A wee #TBT from the weekend. Took Noah round to see his Great Grandad. 
He loved Noah's wee braces for his jeans, he said he has the exact same ones! Lol

Noah even stole Grandad's hat & Grandad thought that Noah's coat would make a fine wig! 😂

Always a pleasure Grandad, Love you big man! 💙. #GreatGrandad #Grandad #Grandson #GreatGrandson #GrandParents #Daddy #Son #MyBoy #Proud #Family #Happy #Funny #Love #Cute #Smile #Kiss #Hat #Wig #Hair #Glasses #Braces #FitFam #IrishFitFam #FitDad #Memories #Strong #Lifestyle #Blessed
A wee #TBT  from the weekend. Took Noah round to see his Great Grandad. He loved Noah's wee braces for his jeans, he said he has the exact same ones! Lol Noah even stole Grandad's hat & Grandad thought that Noah's coat would make a fine wig! 😂 Always a pleasure Grandad, Love you big man! 💙. #GreatGrandad  #Grandad  #Grandson  #GreatGrandson  #GrandParents  #Daddy  #Son  #MyBoy  #Proud  #Family  #Happy  #Funny  #Love  #Cute  #Smile  #Kiss  #Hat  #Wig  #Hair  #Glasses  #Braces  #FitFam  #IrishFitFam  #FitDad  #Memories  #Strong  #Lifestyle  #Blessed 
Pressies for Jean on a Thursday 🙌😊💗 how cute are these matching leggings and sports bra from @pumpingironmd 😍😍 lovely for the summer 👌 i already have some of their leggings and the quality is super even after washing👌 They kindly gave me a discount code for anyone who wants to get some goodies too so for 15% off use BATB15 at the checkout 😁 #gymclothes #cuteleggings #cutegymclothes #newgymgear #fitfam #irishfitfam #ukfitfam #fitchick #summertime #treatyoself #discountcode #fatlossjourney #bodycomposition #fatlosstraining #goals #pimd #liftlikeabeastlooklikeabeauty #defliftheavierwearingthese #ladieswholift
Pressies for Jean on a Thursday 🙌😊💗 how cute are these matching leggings and sports bra from @pumpingironmd 😍😍 lovely for the summer 👌 i already have some of their leggings and the quality is super even after washing👌 They kindly gave me a discount code for anyone who wants to get some goodies too so for 15% off use BATB15 at the checkout 😁 #gymclothes  #cuteleggings  #cutegymclothes  #newgymgear  #fitfam  #irishfitfam  #ukfitfam  #fitchick  #summertime  #treatyoself  #discountcode  #fatlossjourney  #bodycomposition  #fatlosstraining  #goals  #pimd  #liftlikeabeastlooklikeabeauty  #defliftheavierwearingthese  #ladieswholift 
@nextofficialman where's my sponsorship? -
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#fitness #fitnessphotogprahy #bodybuilding #summershredding #motivation #irishfitfam
The quality of the other pic I posted was 👎. Heres another photo of me last year on my cut. Diet starts on Saturday 😎. #gains#fitness#irishfitfam#irishmuscle#gym#cardio#healthy#arms#flex#bodybuilding#instafit#fitfam#love#shredded#dieting#food#healthy#lol#workout#gymshark
Feeling full as a house with the extra calories slowly being added in 👀
#bulking #physique #fitness #fitfam #ukfitfam #irishfitfam #aesthtics #athlete #athletic #pose #prep #motivation #progress #myprotein #competition #posing #positivevibes #training #diet #nutrition #abs #bulk #lean #pump
#morningshape 🌞 just back from getting a body fat test done at the gym and now at home currently devouring a bowl of oats before I go back to train legs 🎉 my bf% has dropped and I'm v happy about that and excited see what another few weeks will bring 🤗💓
#morningshape  🌞 just back from getting a body fat test done at the gym and now at home currently devouring a bowl of oats before I go back to train legs 🎉 my bf% has dropped and I'm v happy about that and excited see what another few weeks will bring 🤗💓
Here is my #lunch at work. So #yummy and #tasty . #delicious 😻😻😻 #lowcarb #lowfat #highprotein ! #seafood again. Cod filet prepared in #orangemarinade .😻 #loveseafood
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250g #codfillet #lidl @lidlireland 
200g #mashedcarrots and #parsnip @lidlireland 
50g #orange + #orangezest 
Few slices of #chilli 
Total 340 #calories Swipe for the #macros 
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#instafood #prep #meal #lunchidea #dinneridea #dinner #mealprep #myfitnesspal #fitfam #irishfitfam
Here is my #lunch  at work. So #yummy  and #tasty  . #delicious  😻😻😻 #lowcarb  #lowfat  #highprotein  ! #seafood  again. Cod filet prepared in #orangemarinade  .😻 #loveseafood  ____________________________________ 250g #codfillet  #lidl  @lidlireland 200g #mashedcarrots  and #parsnip  @lidlireland 50g #orange  + #orangezest  Few slices of #chilli  Total 340 #calories  Swipe for the #macros  ____________________________________ #instafood  #prep  #meal  #lunchidea  #dinneridea  #dinner  #mealprep  #myfitnesspal  #fitfam  #irishfitfam 
Was never mad about nutella but I like the taste and it isn't full of palm oil and added sugar 😊 so a good healthy alternative  #nutbutter #meridian #nutella #iifym #macros #peanutbutter #fitness #fitfam #irishfitfam
What a beauty of a day ☀️
What a beauty of a day ☀️
Another scorcher on the cards today.....has Summer finally arrived? Long may it last. 🍦🏄🏼‍♀️🏝🏳️‍🌈
Another scorcher on the cards today.....has Summer finally arrived? Long may it last. 🍦🏄🏼‍♀️🏝🏳️‍🌈
Which one are we saying? Vanilla Swirl or Salted Caramel? BEST PROTEIN goes in my oats post workout and in my last meal at night to help increase serotonin and help me sleep! Protein (and carbs) are essential PWO and BEST PROTEIN has a fast acting release to get working on repairing muscle fibres. Also using shakes can be a great way to hit your protein target if your caught for time. Salted Caramel is the one for me!! 💥
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Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk @justin_mr_jt #BPISports #BPISportsuk #TeamBPI #TeamBPISports #BPIUK #BPINation #KillianMurphyFitnessAndPerformance #Coventry #Coaching #OnlineTraining #Nutrition #Progress #Dedication #Transform #Strong #GymLife #InstaFollow #Performance #Physique #MensPhysique #Ukbff #Bodybuilding #Bodybuilder #aesthetics #Shredz #GetShredded #Vascular #WeightTraining #IrishFitFam #ukfitfam
Which one are we saying? Vanilla Swirl or Salted Caramel? BEST PROTEIN goes in my oats post workout and in my last meal at night to help increase serotonin and help me sleep! Protein (and carbs) are essential PWO and BEST PROTEIN has a fast acting release to get working on repairing muscle fibres. Also using shakes can be a great way to hit your protein target if your caught for time. Salted Caramel is the one for me!! 💥 ---------------------------------------------------------- Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk @justin_mr_jt #BPISports  #BPISportsuk  #TeamBPI  #TeamBPISports  #BPIUK  #BPINation  #KillianMurphyFitnessAndPerformance  #Coventry  #Coaching  #OnlineTraining  #Nutrition  #Progress  #Dedication  #Transform  #Strong  #GymLife  #InstaFollow  #Performance  #Physique  #MensPhysique  #Ukbff  #Bodybuilding  #Bodybuilder  #aesthetics  #Shredz  #GetShredded  #Vascular  #WeightTraining  #IrishFitFam  #ukfitfam 
worked my ass off this morning really worked hard and yeah I did shave my hair off 😂😂😂 #fitness #weightloss #hardwork #sweat #happy #goals #motivated #haircut #ukfitfam #irishfitfam #mayofitfam
#ThrowbackThursday to this year's @wellfestirl when our girls met the fab @ohfitness_ie 🙌😍😄 We had such a great weekend at WellFest!! 🍃
#ThrowbackThursday  to this year's @wellfestirl when our girls met the fab @ohfitness_ie 🙌😍😄 We had such a great weekend at WellFest!! 🍃
When your rhubarb & berry crumble dessert is pretty much what you'd have for breakfast! 😏🤗 We've combined oats, almond meal, chia seeds, flax, cinnamon & ginger to create the most amazing crumbly topping. And the fruit base is made with only rhubarb and blackberries.👌Get the full recipe on www.runnerbeans.co.
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#rnrbns #crumble #oats #chiaseeds #chiabiafam #dessert #yummy #nomnom #nutrition #nourish #flax #fibre #f52grams #fitfam #irishfitfam #healthyfood #healthytreat #glutenfree #eatwell #wholefoods #bbg #tiuteam
When your rhubarb & berry crumble dessert is pretty much what you'd have for breakfast! 😏🤗 We've combined oats, almond meal, chia seeds, flax, cinnamon & ginger to create the most amazing crumbly topping. And the fruit base is made with only rhubarb and blackberries.👌Get the full recipe on www.runnerbeans.co. . . . #rnrbns  #crumble  #oats  #chiaseeds  #chiabiafam  #dessert  #yummy  #nomnom  #nutrition  #nourish  #flax  #fibre  #f52grams  #fitfam  #irishfitfam  #healthyfood  #healthytreat  #glutenfree  #eatwell  #wholefoods  #bbg  #tiuteam 
A few weeks ago did 130kg for 2 then 140kg for 1 in @westparkfitness never got the chance to upload it #workoutmotivation #chestworkout #workoutmotivation #irishfitfam #summer2017
Couple of spots still available for our online coaching. €45 per month for completely customised diet and training plans tailored specifically to YOUR goals #strong #gym #powerlifting #fatloss #weightloss #fitfam #irishfitfam #strengthandconditioning #athlete #training #gym #diet #nutrition #onlinecoaching #squat #benchpress #deadlift #teenageathlete #offseasontraining #gains #strength #fit #fitness
#throwbackthursday this day last year...
About 2 weeks out from competing and walking around a big 115kg... Spending time with the strongest woman In the world. 
My Granny Burke is a boss and has the sense of humour to match ❤
#throwbackthursday  this day last year... About 2 weeks out from competing and walking around a big 115kg... Spending time with the strongest woman In the world. My Granny Burke is a boss and has the sense of humour to match ❤
Feeling the Pump after Upper Body Day 1 of @lisa_berney_ Super Program 🏋️‍♀️ Mama and the Boss Man @thegymmonasterevin ✌️ #irelandssupergym #superprogram #flexing #bossman #ultimategym #irishabroad #australiafitfam #fitfam #irishfitfam #fitnessmotivation
Two weeks 💥🔪
Two weeks 💥🔪
Catching rare Pokemon before I make my way into the gym .
Catching rare Pokemon before I make my way into the gym .
Good morning ☀️ my breakfast was salted caramel zoats topped with @meridianfoods cashew butter, @ombarchocolate dark chocolate, and some frozen cherries 🍒 it's roasting here in London, so I'm off to spend my day in the sun ☀️ #tanmepls
Good morning ☀️ my breakfast was salted caramel zoats topped with @meridianfoods cashew butter, @ombarchocolate dark chocolate, and some frozen cherries 🍒 it's roasting here in London, so I'm off to spend my day in the sun ☀️ #tanmepls 
Smile more.. It makes strangers uncomfortable 😁😁😁
Smile more.. It makes strangers uncomfortable 😁😁😁
Another morning another bowl of the delicious @livelean_
Proats!! Can't recommend these enough guys the flavour is amazing and they mix really well with anything plus their Irish.

In the background there is some honey going on, a little boost with protein milk and a green tea to kick start the morning.

Hope everyone's morning is going good and your up kicking ass!!
#irishfitfam #ukfitfam #fitnesslife #fitness #gym #gymlife #gymrat #fitnessmotivation #motivation #bulkingseason #workout #irishfitness #fitspo #gains #like4like #followforfollow #weights #weightlifting #motivational  #ms  #keepmovingforward  #protein #goals #gettingfit #nevergiveup #breakfast #porridge #proats #irish #kickstartyourmorning
Another morning another bowl of the delicious @livelean_ Proats!! Can't recommend these enough guys the flavour is amazing and they mix really well with anything plus their Irish. In the background there is some honey going on, a little boost with protein milk and a green tea to kick start the morning. Hope everyone's morning is going good and your up kicking ass!! #irishfitfam  #ukfitfam  #fitnesslife  #fitness  #gym  #gymlife  #gymrat  #fitnessmotivation  #motivation  #bulkingseason  #workout  #irishfitness  #fitspo  #gains  #like4like  #followforfollow  #weights  #weightlifting  #motivational  #ms  #keepmovingforward  #protein  #goals  #gettingfit  #nevergiveup  #breakfast  #porridge  #proats  #irish  #kickstartyourmorning 
Whether you walk, jog or run Run Clare is the series for you! We want to see you in 2018 for the only series of its kind in the country. Take the challenge and go from 5k to 10 miles in just under 4 months.

4 Races, 4 Months, 1 Goal

Sign up now and get all 4 four races for just €60

https://events.fitlive.ie/run-clare---the-5-to-10-fitness-challenge

#runclare #runclareseries #runclare2018 #running #run #runfit #ireland #clare #barefield #lahinch #ennis #tuamgraney #fitness #fitfam #irishfitfam #challenge #motivation #4months #4races #onegoal #5k #5mile #10k #10mile #fitnesschallenge
Whether you walk, jog or run Run Clare is the series for you! We want to see you in 2018 for the only series of its kind in the country. Take the challenge and go from 5k to 10 miles in just under 4 months. 4 Races, 4 Months, 1 Goal Sign up now and get all 4 four races for just €60 https://events.fitlive.ie/run-clare---the-5-to-10-fitness-challenge #runclare  #runclareseries  #runclare2018  #running  #run  #runfit  #ireland  #clare  #barefield  #lahinch  #ennis  #tuamgraney  #fitness  #fitfam  #irishfitfam  #challenge  #motivation  #4months  #4races  #onegoal  #5k  #5mile  #10k  #10mile  #fitnesschallenge 
Feeling good ft doggo 🐶🐶
Feeling good ft doggo 🐶🐶
#throwbackthursday to the time Jack sat down in a field full of kale #goodtimes
Soft Silky Scramble & Velvety Smooth Avocado on Cottage Brown 😍🍳 What a beautiful day ☉ I hope you have a fabulous one ✌
Soft Silky Scramble & Velvety Smooth Avocado on Cottage Brown 😍🍳 What a beautiful day ☉ I hope you have a fabulous one ✌