an online Instagram web viewer

#irishfitfam medias

Photos

Too many these daya giving advises and teaching everyone around. Most of the times neither they look like lift, neither they can teach how to.
Selling or giving misleading information or bullshit will come back and hunt you 😉 Be prepared. Being delusional is not an excuse... #gym #gymlife #personaltrainers #training #fitfam #irishfitfam
Too many these daya giving advises and teaching everyone around. Most of the times neither they look like lift, neither they can teach how to. Selling or giving misleading information or bullshit will come back and hunt you 😉 Be prepared. Being delusional is not an excuse... #gym  #gymlife  #personaltrainers  #training  #fitfam  #irishfitfam 
Burrrriitttooo Bowl Essentials 🥗
Burrrriitttooo Bowl Essentials 🥗
Such a fun afternoon shooting for @missuniverseireland with @brittanymasonofficial @jscotreid @caoimhe.o.dwyer @alise_murniece @kate_vogelaar_official in the AMAZINGLY BEAUTIFUL @lilianamontoyaswim 😍 and we even got some SUNSHINE to put the cherry on top 😂😍👙😉
Such a fun afternoon shooting for @missuniverseireland with @brittanymasonofficial @jscotreid @caoimhe.o.dwyer @alise_murniece @kate_vogelaar_official in the AMAZINGLY BEAUTIFUL @lilianamontoyaswim 😍 and we even got some SUNSHINE to put the cherry on top 😂😍👙😉
When you get caught stretching on the kitchen counter....it's the perfect height! I really can't be the only one......#fittsteps #irishfitfam #stretching #sorrynotsorry #results #recovery
Burger King always a good craic
#inked #irishfitfam #dublinfitfam #inked #fitness
We love a good swamp hike😄
We love a good swamp hike😄
Wednesday stepping ! It seems my current average is 10k but that's ok. Cause my food is on plan and that 10k steps consists of exercise .
.
.
.
.
.
.
#thankyoume #thankyouweightwatchers #weightwatchers #myweightlossjourney #weightlossjourney #weightwatchersfamily #weightwatchersireland #weightwatcherscommunity #weightwatcherscommunity #weightwatcherssisterhood #ww #wwchat #wwmafia #wwdivas #wwfamily #wwsisterhood #fitfam #irishfitfam #fitbit #fitbitfamily #MyWWJourney
Wednesday stepping ! It seems my current average is 10k but that's ok. Cause my food is on plan and that 10k steps consists of exercise . . . . . . . #thankyoume  #thankyouweightwatchers  #weightwatchers  #myweightlossjourney  #weightlossjourney  #weightwatchersfamily  #weightwatchersireland  #weightwatcherscommunity  #weightwatcherscommunity  #weightwatcherssisterhood  #ww  #wwchat  #wwmafia  #wwdivas  #wwfamily  #wwsisterhood  #fitfam  #irishfitfam  #fitbit  #fitbitfamily  #MyWWJourney 
It helps to think we're sleeping underneath the same big sky.
Somewhere out there, if love can see us through.
Then we'll be together somewhere out there,
Out where dreams come true.

__________________________________________________________

#nofilter #clare #ireland #ennis #home #adventure #travel #wanderlust #doyou #life #wellness #mindset #goodvibes #positivevibes #positivity #positive #focus #ambition #dream #believe #achieve #instahealth #instafit #irishfitfam #fitfam #sunset #dusk #sky #magic #twilight
It helps to think we're sleeping underneath the same big sky. Somewhere out there, if love can see us through. Then we'll be together somewhere out there, Out where dreams come true. __________________________________________________________ #nofilter  #clare  #ireland  #ennis  #home  #adventure  #travel  #wanderlust  #doyou  #life  #wellness  #mindset  #goodvibes  #positivevibes  #positivity  #positive  #focus  #ambition  #dream  #believe  #achieve  #instahealth  #instafit  #irishfitfam  #fitfam  #sunset  #dusk  #sky  #magic  #twilight 
Me smashing another chest and back session with the broski @eamonnbaggott
@thebodybuildinglimerick

And just 3 SLEEPS TO FIGHT NIGHT!! @irishbeardedbeast

@irish_fitfam
@sbdireland @trecnutrition @monsterenergy @trecnutritionireland @optimumnutrition @myproteinuk @vitshoplimerick @muscleboundnutrition @thenotoriousmma @floydmayweather @bsn @wbcboxing @bodybuilding.com #conormcgregor #mayweathermcgregor #IIFYM #ISYMFS #gym #gymrat #fit #fitspo  #irishfitfam #limerickfitfam #bodybuilding #powerlifting #strength #muscle #beastmode #tattoos #weightlossjourney #motivation #gains #cardio #diet #barber #irishbarber #followme #follow4follow #irishbeardedbeast
Me smashing another chest and back session with the broski @eamonnbaggott @thebodybuildinglimerick And just 3 SLEEPS TO FIGHT NIGHT!! @irishbeardedbeast @irish_fitfam @sbdireland @trecnutrition @monsterenergy @trecnutritionireland @optimumnutrition @myproteinuk @vitshoplimerick @muscleboundnutrition @thenotoriousmma @floydmayweather @bsn @wbcboxing @bodybuilding.com #conormcgregor  #mayweathermcgregor  #IIFYM  #ISYMFS  #gym  #gymrat  #fit  #fitspo  #irishfitfam  #limerickfitfam  #bodybuilding  #powerlifting  #strength  #muscle  #beastmode  #tattoos  #weightlossjourney  #motivation  #gains  #cardio  #diet  #barber  #irishbarber  #followme  #follow4follow  #irishbeardedbeast 
. . . TO TRAIN SAFELY AND CONFIDENTLY
➖
Every time I train I notice people performing exercises incorrectly and it's a real challenge to refrain from correcting people as most do not want to be bothered or harassed for lack of a better term.
➖
But when you are exposed to many gym goers rounding their back on a deadlift or barbell row or squatting too much weight and achieving a depth of which is not going to benefit them at all, I feel it becomes a duty to inform others at least, through social media in a pleasant and friendly way. ➖
So no matter what level you are consider the following.
➖
Do not perform exercises if you are not 💯 sure that you are executing them correctly and do not counteract your good form by adding too much weight to handle.
➖
If you are performing an exercise and you genuinely do not feel it in the supposed targeted musculature (example chest press feeling all shoulders no chest). Stop. Think. Research at home. Dm us! Dm Someone else. Watch a YouTube video. Watch multiple videos compare them.
➖

If I were to give some tips on how to approach a gym alone for a beginner unsure of how to lift weights it would be the following:
1. Make a conscious effort to do some research on your goals fat loss muscle gain etc and break down into exercises and diet and that's it.
2. In relation to above ask someone in the fitness game whom you know to check your research pts are everywhere now that shouldn't be an issue knowing someone and asking them for free advice -I invite anyone and everyone to ask us questions on anything if uncertain-
3. Start on machines - no brainer really if alone and try work your whole body every time you go to the gym when starting out ( leg press , chest press, seated row , shoulder press , abdominal)
4. Rep ranges have very little input - I would rather anyone do 2 repetitions correctly than 1000 incorrectly- read the instructions on each machine or watch a video on the exercise if unsure etc.
5. Breathe in on the easier part of the exercise and exhale on the harder part do NOT hold your breath 
6. Don't care what people think- not really a tip at all- but you shouldn't -we're all spinning in a vacuum in space👀
. . . TO TRAIN SAFELY AND CONFIDENTLY ➖ Every time I train I notice people performing exercises incorrectly and it's a real challenge to refrain from correcting people as most do not want to be bothered or harassed for lack of a better term. ➖ But when you are exposed to many gym goers rounding their back on a deadlift or barbell row or squatting too much weight and achieving a depth of which is not going to benefit them at all, I feel it becomes a duty to inform others at least, through social media in a pleasant and friendly way. ➖ So no matter what level you are consider the following. ➖ Do not perform exercises if you are not 💯 sure that you are executing them correctly and do not counteract your good form by adding too much weight to handle. ➖ If you are performing an exercise and you genuinely do not feel it in the supposed targeted musculature (example chest press feeling all shoulders no chest). Stop. Think. Research at home. Dm us! Dm Someone else. Watch a YouTube video. Watch multiple videos compare them. ➖ If I were to give some tips on how to approach a gym alone for a beginner unsure of how to lift weights it would be the following: 1. Make a conscious effort to do some research on your goals fat loss muscle gain etc and break down into exercises and diet and that's it. 2. In relation to above ask someone in the fitness game whom you know to check your research pts are everywhere now that shouldn't be an issue knowing someone and asking them for free advice -I invite anyone and everyone to ask us questions on anything if uncertain- 3. Start on machines - no brainer really if alone and try work your whole body every time you go to the gym when starting out ( leg press , chest press, seated row , shoulder press , abdominal) 4. Rep ranges have very little input - I would rather anyone do 2 repetitions correctly than 1000 incorrectly- read the instructions on each machine or watch a video on the exercise if unsure etc. 5. Breathe in on the easier part of the exercise and exhale on the harder part do NOT hold your breath 6. Don't care what people think- not really a tip at all- but you shouldn't -we're all spinning in a vacuum in space👀
Definitely not as good as I was expecting, doesn't taste all that dissimilar to the red monster ultra...🔵Order of preference has to be 1. Yellow 2. White 3. Orange 4. Blue 5. Red #nycday4 #monsterultra #energy #zerocalories #zerosugar #irishfitfam #ukfitfam #newyork #nyc #gym #weights #health #workout
That's better #auckland ☀️☀️☀️#restday I am BUSTED!! 🌺
Oh hey there oblique xo
Oh hey there oblique xo
225kg on the strength shop ssb bar which is prob the hardest bar iv ever squatted on. It was high I no #squats #nextlevel #laochbarbell #ukfitfam #irishfitfam #sos
Upper body is growing nicely! It's crazy to see the changes in my body week to week! And I'm only getting stronger 🤓 #irishfitfam 😉
Upper body is growing nicely! It's crazy to see the changes in my body week to week! And I'm only getting stronger 🤓 #irishfitfam  😉
Indulged in a lil dead hang chin up testing today.
⚫
Video 1: 30kg moving like butter.
⚫
Video 2: 32kg moving okay with help from Disturbed on the sound system.
⚫
Video 3: 35kg fail featuring strong language ⚫
#LiveBetter #gym #fitfam #irishfitfam #lifting #weightloss #weightliftingpls #backtopvc  #personaltraining #personaltrainer #strengthcoach #athleticdevelopment #athlete #strengthcoach #strengandconditioning  #wod #crossfit #deadlift #deathlift #mygrannycouldpullthis #juggernautmethod #oohahahahah
Indulged in a lil dead hang chin up testing today. ⚫ Video 1: 30kg moving like butter. ⚫ Video 2: 32kg moving okay with help from Disturbed on the sound system. ⚫ Video 3: 35kg fail featuring strong language ⚫ #LiveBetter  #gym  #fitfam  #irishfitfam  #lifting  #weightloss  #weightliftingpls  #backtopvc   #personaltraining  #personaltrainer  #strengthcoach  #athleticdevelopment  #athlete  #strengthcoach  #strengandconditioning   #wod  #crossfit  #deadlift  #deathlift  #mygrannycouldpullthis  #juggernautmethod  #oohahahahah 
Honestly one of my all time fave snacks😻😻
Honestly one of my all time fave snacks😻😻
4 Actions to Beat Weekend Overeating

If you ever find yourself overeating at the weekends there are always precautions and measures we can take to keep us on track. 
But what we don’t want to be doing is simply spinning our wheels, undoing 5 days of hard work in the space of 2 days.

These are just 4 simple actions that can be considered:

1️⃣ Allow more of what you enjoy during the week and try to be less restrictive during the week. Most of the time, dieting too aggressively for multiple days or for an extended period of time can lead to further over eating and/or binging. The mentality that the weekend is a time to relax, combined with feeling food deprived, can lead to an all out feast. 🍩🍫
Giving yourself some slack during the week can send you into the weekend without feeling the need over indulge before having to repeat the unnecessary cycle again come Monday.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
2️⃣Include activities that are not associated to food. Develop a healthy relationship with food and try to find things to do that doesn’t involve feasting. Whether it be hiking, playing some social rugby, hitting a golf ball at the driving range or heading for a swim at the beach 🌊 **Fun does not have to mean calories** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
3️⃣We are creatures of habit and we do so well at sticking to our Monday to Friday structure. But when we have a couple of free days at the weekend that same structure isn’t there anymore. So try to have a plan of having that same breakfast and training time or that morning hike/walk before breakfast to maintain a healthy routine for 7 days rather than just 5. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
4️⃣Enjoying the process and having fun is extremely important, but set some reasonable limits. It is completely normal to want to let loose and chill when the weekend comes around but it doesn’t mean that we deserve to binge on alcohol or food when the weekend gets here! Give yourself some leniency to enjoy some what you want, 🍦🍺but that doesn't mean you have to eat an entire pizza or have countless bottles of beer. Think of portion control and act sensibly. Enjoy treats in moderation 👌 (continued in comments).....
4 Actions to Beat Weekend Overeating If you ever find yourself overeating at the weekends there are always precautions and measures we can take to keep us on track.  But what we don’t want to be doing is simply spinning our wheels, undoing 5 days of hard work in the space of 2 days. These are just 4 simple actions that can be considered: 1️⃣ Allow more of what you enjoy during the week and try to be less restrictive during the week. Most of the time, dieting too aggressively for multiple days or for an extended period of time can lead to further over eating and/or binging. The mentality that the weekend is a time to relax, combined with feeling food deprived, can lead to an all out feast. 🍩🍫 Giving yourself some slack during the week can send you into the weekend without feeling the need over indulge before having to repeat the unnecessary cycle again come Monday. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 2️⃣Include activities that are not associated to food. Develop a healthy relationship with food and try to find things to do that doesn’t involve feasting. Whether it be hiking, playing some social rugby, hitting a golf ball at the driving range or heading for a swim at the beach 🌊 **Fun does not have to mean calories** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 3️⃣We are creatures of habit and we do so well at sticking to our Monday to Friday structure. But when we have a couple of free days at the weekend that same structure isn’t there anymore. So try to have a plan of having that same breakfast and training time or that morning hike/walk before breakfast to maintain a healthy routine for 7 days rather than just 5. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 4️⃣Enjoying the process and having fun is extremely important, but set some reasonable limits. It is completely normal to want to let loose and chill when the weekend comes around but it doesn’t mean that we deserve to binge on alcohol or food when the weekend gets here! Give yourself some leniency to enjoy some what you want, 🍦🍺but that doesn't mean you have to eat an entire pizza or have countless bottles of beer. Think of portion control and act sensibly. Enjoy treats in moderation 👌 (continued in comments).....
To break is to heal and to heal is to be stronger than you were #darksideofthemoon #atticus  #livelaughlove #bethebestyou #karma #fitfam #fitfamuk #irishfitfam #fitfluential #instadaily
@fennelly_fitness is turning out to be one of my favourite spots 🤗 Lovely friendly and helpful staff and friendly members too! Great equipment and the space is amazing! Looking forward to the progress to be made in the coming year under training in fennelys 💪🏻😅#kilkenny #fitfam #irishfitfam #irish #ireland #kk #gym #irishgym #irishfitness #fitspo #fitfam #fitness #training #cardio #core #tone #weightloss #strength #gains #gymfood #gymgirl #doubletap #balance #consistency
@fennelly_fitness is turning out to be one of my favourite spots 🤗 Lovely friendly and helpful staff and friendly members too! Great equipment and the space is amazing! Looking forward to the progress to be made in the coming year under training in fennelys 💪🏻😅#kilkenny  #fitfam  #irishfitfam  #irish  #ireland  #kk  #gym  #irishgym  #irishfitness  #fitspo  #fitfam  #fitness  #training  #cardio  #core  #tone  #weightloss  #strength  #gains  #gymfood  #gymgirl  #doubletap  #balance  #consistency 
#Repost @aislingvesque_yoga (@get_repost)
・・・
#Repost @aislingvesque_yoga (@get_repost)
・・・
We're absolutely delighted to introduce another NEW class coming to PureLight💜
🌅☀️RISE & ENERGISE YOGA with amazing Aisling💛💛💛
The class will take place on Mondays at 7am🙏🏽
🌟Come and Join Aisling for a Rise and Energise Vinyasa Flow Yoga. Begin by warm up your body and working into the core! This class will flow to create some heat to energise you and make you feel great for your day and the week ahead. Perfect for people who need that extra boost on a Monday morning. Aislings classes are fun and creative and all levels are welcome☀️🙏🏽 #namaste

#purelight #riseandenergise #yoga #yogalove #yogapose #yogalife #yogainspiration #yogi #yogisofinstagram #yogaflow #namastegachla #irishfitfam #fitfam #fitness #instagood #instadaily #instafitness #instayoga #instayogi #picoftheday #health #healthylifestyle #fit #yogainspiration #yogaforlife #igdaily #igersoftheday #igyoga
#Repost  @aislingvesque_yoga (@get_repost) ・・・ #Repost  @aislingvesque_yoga (@get_repost) ・・・ We're absolutely delighted to introduce another NEW class coming to PureLight💜 🌅☀️RISE & ENERGISE YOGA with amazing Aisling💛💛💛 The class will take place on Mondays at 7am🙏🏽 🌟Come and Join Aisling for a Rise and Energise Vinyasa Flow Yoga. Begin by warm up your body and working into the core! This class will flow to create some heat to energise you and make you feel great for your day and the week ahead. Perfect for people who need that extra boost on a Monday morning. Aislings classes are fun and creative and all levels are welcome☀️🙏🏽 #namaste  #purelight  #riseandenergise  #yoga  #yogalove  #yogapose  #yogalife  #yogainspiration  #yogi  #yogisofinstagram  #yogaflow  #namastegachla  #irishfitfam  #fitfam  #fitness  #instagood  #instadaily  #instafitness  #instayoga  #instayogi  #picoftheday  #health  #healthylifestyle  #fit  #yogainspiration  #yogaforlife  #igdaily  #igersoftheday  #igyoga 
Got some @gymshark pants and they make my abs pop a teeny bit (I also had two beers and that seems to help a lil) I know it's not much but those tiny shadows weren't there before!
Got some @gymshark pants and they make my abs pop a teeny bit (I also had two beers and that seems to help a lil) I know it's not much but those tiny shadows weren't there before!
What a Wednesday 😂😂 ... Deadlifts at 185kg 4/4 followed by a bench session 🤣🤣 ... Last set shown on both of them ... #onadaylikethis #potd #powerlifter #powerlifting #oakgym #dundalk #deadlift #deadlifts #deadliftsfordays #bench #benchpress #deadliftwednesday #idfpf #proudtobedrugfree #5weeksandcounting #rollonseptember #dundalk #fitfam #fitness #irishfitfam #guyswithink #guyswholift #guyswithtattoos #chestday
Review of @carboncocoau is on my channel 😁 link in bio ☺️ #carboncoco #teethwhitening #teethwhiteningkit #brightsmile #locoforcarboncoco •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #weights #transformation #instadaily #irishfitfam #irishfitness #picoftheday #polishgirl #life #love #happy #gains #goals #gym #girlswholift #fit #fitness #fitfam #fitgirl #summer #mood #muscle #brunette #bodybuilding
Review of @carboncocoau is on my channel 😁 link in bio ☺️ #carboncoco  #teethwhitening  #teethwhiteningkit  #brightsmile  #locoforcarboncoco  •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout  #weights  #transformation  #instadaily  #irishfitfam  #irishfitness  #picoftheday  #polishgirl  #life  #love  #happy  #gains  #goals  #gym  #girlswholift  #fit  #fitness  #fitfam  #fitgirl  #summer  #mood  #muscle  #brunette  #bodybuilding 
Everything I eat is simple... chicken curry with rice and sweet potato fries! 
200g long brown rice
150g sweet potato fries 
117g of chicken
200g of medium curry sauce!! 802 calories 
101 carbs 22 fat 41 protein 
#dinner #chickencurry #foodporn
Everything I eat is simple... chicken curry with rice and sweet potato fries! 200g long brown rice 150g sweet potato fries 117g of chicken 200g of medium curry sauce!! 802 calories 101 carbs 22 fat 41 protein #dinner  #chickencurry  #foodporn 
Maybe I have lost it 😏 Or maybe I'm just good crack 😜 purple hair don't care 💁🏼💜 #nmfsalon #newwig #irishfitfam #hair #purple #banter
An elderly wise man once said.

When pencil and paper touch they produce a simple sound yet very inspiring.

Shouldnt your voice be something louder? 
Speak to yourself but conversate with your heart.
An elderly wise man once said. When pencil and paper touch they produce a simple sound yet very inspiring. Shouldnt your voice be something louder? Speak to yourself but conversate with your heart.
Had my first @pittbrosbbq today... And to say it was immense would be an understatement!! Epic protein proportions!!! And then free ice-cream after?? Although safe to say I'll never get a job serving 99s. I was Shiiiiiite! Cheers @paulmcgrath23 for the heads-up!!
#protein #pitbros #sausage #brisket #pulledpork #pork #macncheese #onionrings #gainz #gains #diet #food #foodporn #irishfitfam #instafood #gym
When you're in the gym training at the same time as your bestie @shaunadiamond it's only right you take a selfie after ✌
I think it's pretty obvious from our faces that we were absoutely fucked after our sessions 😨😨😨
Sooooo glad tm is a rest day 😴😴 #selfie 
#gym 
#girlswholift 
#fitnessmotivation 
#bodybuilding 
#womenwithmuscle 
#strongwomen 
#bikinibody 
#buildingmuscle 
#legday 
#humpday 
#irishfitfam 
#ukfitfam 
#fitspo 
#fitness 
#physique 
#GMF
#gymgirls 
#bffs 
#bulking
When you're in the gym training at the same time as your bestie @shaunadiamond it's only right you take a selfie after ✌ I think it's pretty obvious from our faces that we were absoutely fucked after our sessions 😨😨😨 Sooooo glad tm is a rest day 😴😴 #selfie  #gym  #girlswholift  #fitnessmotivation  #bodybuilding  #womenwithmuscle  #strongwomen  #bikinibody  #buildingmuscle  #legday  #humpday  #irishfitfam  #ukfitfam  #fitspo  #fitness  #physique  #GMF  #gymgirls  #bffs  #bulking 
After a hard shoulder workout it's always nice to prep some meals with @fitness_petra. Quinoa/chicken/cod and mixed vegetables! #fitfam #irishfitfam #liftheavy #lifting #bodyengineers #instagramfitness #instafit #shredding #progress #transformation #instafood #foodsforfitness
***NEW CLASS- BODY SHOCK 30*** 'Training Harder But Smarter'

BODY IN MOTION, MONKSLAND *TUE, THUR - 1245-1330hrs *Sat - 0900- 0945hrs (Starting 05th Sept €5 per class) 
Text 'BODY SHOCK' to 0861740474 to be added to our private WhatsApp group. 
The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC—excess post-exercise oxygen consumption) that’s maintained after the workout is over. 
In other words, you burn more calories and more body fat while you’re sitting around doing nothing. In addition to this increase in resting metabolism, HIIT is effective at enhancing the mechanisms in muscle cells that promote fat burning and blunt fat storage.

30 Minutes HIIT 
MUSCLE 10
POWER  10
CORE  10 *MUSCLE 10 - Since high intensity training works more of your muscle than conventional training, you spend less time getting greater benefits. If you have just 10 minutes, you can perform a high intensity weight training session, helping you get fit in just a fraction of the time it used to take.

POWER 10 - Power movements, which focus on speed, agility and explosive power, can give you major 'bang for you buck' when you’re giving all-out effort with high-intensity intervals, you’ll burn more calories than with steady state cardio.

Core 10 - Core strength helps you live an overall healthier, more active life. Your core -- which includes your abs, glutes, hips and back -- works to connect your upper and lower body and to stabilize and balance all of your movements. When you have a strong core, you are less prone to back and lower-body injuries.

#bodyshock30 #fitfam #irishfitfam #trainhard #trainsmart #muscle #fat #fit #leanlunch #personaltrainer #nutrition #inandout
***NEW CLASS- BODY SHOCK 30*** 'Training Harder But Smarter' BODY IN MOTION, MONKSLAND *TUE, THUR - 1245-1330hrs *Sat - 0900- 0945hrs (Starting 05th Sept €5 per class) Text 'BODY SHOCK' to 0861740474 to be added to our private WhatsApp group. The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC—excess post-exercise oxygen consumption) that’s maintained after the workout is over. In other words, you burn more calories and more body fat while you’re sitting around doing nothing. In addition to this increase in resting metabolism, HIIT is effective at enhancing the mechanisms in muscle cells that promote fat burning and blunt fat storage. 30 Minutes HIIT MUSCLE 10 POWER 10 CORE 10 *MUSCLE 10 - Since high intensity training works more of your muscle than conventional training, you spend less time getting greater benefits. If you have just 10 minutes, you can perform a high intensity weight training session, helping you get fit in just a fraction of the time it used to take. POWER 10 - Power movements, which focus on speed, agility and explosive power, can give you major 'bang for you buck' when you’re giving all-out effort with high-intensity intervals, you’ll burn more calories than with steady state cardio. Core 10 - Core strength helps you live an overall healthier, more active life. Your core -- which includes your abs, glutes, hips and back -- works to connect your upper and lower body and to stabilize and balance all of your movements. When you have a strong core, you are less prone to back and lower-body injuries. #bodyshock30  #fitfam  #irishfitfam  #trainhard  #trainsmart  #muscle  #fat  #fit  #leanlunch  #personaltrainer  #nutrition  #inandout 
Upon reflection I should have called haemish 'batman' 
Batman and robyn on another adventure at bective abbey 🙏🏼😊 #bestboy #mobyismyhero @moby I love you man.
Upon reflection I should have called haemish 'batman' Batman and robyn on another adventure at bective abbey 🙏🏼😊 #bestboy  #mobyismyhero  @moby I love you man.
New video on facebook on the always popular topic of overtraining! Check out the full video on my trainer page, just search kevin harkin personal trainer #personaltrainer #fatloss #irishfitfam #ukfitfam #nutrition #training #health #diet #weightloss #bodybuilding #muscle #supplements #sleep #recovery
Exceed your potential fall in love with your purpose!
Exceed your potential fall in love with your purpose!
☝🏼give it to me straight.This plate of food gave zero shits about what it looked like or how it could appear more appealing today .It knew it's worth. Know yours 😁 #food #foodporn #instafoodie #basic #dontforgetthebasics #nutrition #fitfam #irishfitfam #iifym #gymshark #gym #health #knowyourworth #belikebroccoli #simple #minimalist #knowyourworth 💋
Another amazing athlete to the gym family @glen_tai 😊💪
#Repost @thegymmonasterevin (@get_repost)
・・・
ATTENTION ! ⚠️⚠️⚠️⚠️⚠️⚠️ @thegymmonasterevin would like to welcome our newest member of our sponsored athletes Olympic Weightlifter and Crossfit Competitor @glen_tai  @strengthfellowship #crossfit #irishcrossfit 🇮🇪IRELANDS SUPER GYM 🇮🇪 ⭐⭐⭐⭐⭐️ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder  #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma #ukfitfam
Another amazing athlete to the gym family @glen_tai 😊💪 #Repost  @thegymmonasterevin (@get_repost) ・・・ ATTENTION ! ⚠️⚠️⚠️⚠️⚠️⚠️ @thegymmonasterevin would like to welcome our newest member of our sponsored athletes Olympic Weightlifter and Crossfit Competitor @glen_tai @strengthfellowship #crossfit  #irishcrossfit  🇮🇪IRELANDS SUPER GYM 🇮🇪 ⭐⭐⭐⭐⭐️ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma  #ukfitfam 
After a fantastic workshop at the weekend and a brilliant module, endurance development I'm finally watching and have watched two insightful documentaries and on a day when Jon Jones has been reported to have tested positive for steroids, it's opened my mind to pose so many questions. I have been mesmerised by the science and lengths that has been taken. Accusations made not only to enhance performance to influence political sway. I'm mind blown. 
On another note where I can 200% say none of the guys up at the zeus training Zone are on PEDs. They put in a great shift tonight at power hour. It looked that this. 
A1- deadlift 5x3

B1- squeeze press 4x12
B2 - flys 4x 12

C1 - inverted row 4x12
C2- reverse fly 4x12
C3 -half kneeling press 4x10 each side 
#strengthtraining #strengthandconditioning #strength #science #fitfamuk #irishfitfam #fitfam #fitnesslifestyle #fitnessmotivation #mindblown #icarus
After a fantastic workshop at the weekend and a brilliant module, endurance development I'm finally watching and have watched two insightful documentaries and on a day when Jon Jones has been reported to have tested positive for steroids, it's opened my mind to pose so many questions. I have been mesmerised by the science and lengths that has been taken. Accusations made not only to enhance performance to influence political sway. I'm mind blown. On another note where I can 200% say none of the guys up at the zeus training Zone are on PEDs. They put in a great shift tonight at power hour. It looked that this. A1- deadlift 5x3 B1- squeeze press 4x12 B2 - flys 4x 12 C1 - inverted row 4x12 C2- reverse fly 4x12 C3 -half kneeling press 4x10 each side #strengthtraining  #strengthandconditioning  #strength  #science  #fitfamuk  #irishfitfam  #fitfam  #fitnesslifestyle  #fitnessmotivation  #mindblown  #icarus 
Transformation of the side pose
-
#yearsinthemaking #freshkicks
I look like a creep #soz 
_______________________________________________
.
.
.
#fitspo#fitgirl#fitchick#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#follow#creepin#selfie#gym#workout#humpday#asthetics#bbg#gfg#snapfam#filter
Whether you love him or hate him you have to appreciate how driven and positive a role model Conor is! He says himself "I am cocky in Prediction. I am confident in preparation. But I am always humble in Victory or Defeat" he's absolutely worked his ass off to become what he is today and against all odds here he stands ready for his next battle. I think he's absolutely a genius, inspiring and a serious motivator and even better again he's Irish 🇮🇪! I'm 100% #teammcgregor and I can't wait to see the result and how much he's about to change not only the boxing world but sports in general ♥️🏆 🎼One Man Can Change the World ✌🏽🎼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• What's your opinion? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #YouDoYou #weaktophysique #physique #futurecompetitor #personaltrainer #personaltraining #fitfam #fitness  #gymjunkie #gains #goals #achievements #achieve #mensfashion #mensphysique #cuttingseason #cut  #irishfitfam #corkfitfam #ukfitfam #dubfitfam #usa #irish #selfie #notoriousmma #geneticsupplements #gymshark #beavisionary
Whether you love him or hate him you have to appreciate how driven and positive a role model Conor is! He says himself "I am cocky in Prediction. I am confident in preparation. But I am always humble in Victory or Defeat" he's absolutely worked his ass off to become what he is today and against all odds here he stands ready for his next battle. I think he's absolutely a genius, inspiring and a serious motivator and even better again he's Irish 🇮🇪! I'm 100% #teammcgregor  and I can't wait to see the result and how much he's about to change not only the boxing world but sports in general ♥️🏆 🎼One Man Can Change the World ✌🏽🎼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• What's your opinion? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #YouDoYou  #weaktophysique  #physique  #futurecompetitor  #personaltrainer  #personaltraining  #fitfam  #fitness  #gymjunkie  #gains  #goals  #achievements  #achieve  #mensfashion  #mensphysique  #cuttingseason  #cut  #irishfitfam  #corkfitfam  #ukfitfam  #dubfitfam  #usa  #irish  #selfie  #notoriousmma  #geneticsupplements  #gymshark  #beavisionary 
Today waiting on my Fab abs followed be kettlebells class. Using all my muscles and building muscle 💪💪 #fitnessdiary #fitness #motivation #bodymagic #icandothis #instaslim #challenge #slimming #extraeasy #motivate #irishfitfam #workhard #extraeasy #instahealthy #healthy #lovelife #gainingconfidencedaybyday #gainingconfidence #kettlebells #fababs #abs #circuits
Whether you are looking for the serenity of a Yoga class or the exhilaration of a Zumba® or a Dance class...PureLight is the perfect place for you & your little ones💜
#purelight #namaste #lifeisbetterwhenyoudance #yoga #yogi #yogisofinstagram #hathayoga #ashtanga #yogalife #vinyasaflow #kidsyoga #specialneedsyoga #hiphop #hiphopdance #zumba #dance #zumbalove #fitness #irishfitfam #instagood #instafitness #picoftheday #instadaily #health #fitmom #fitmomsofig #fitnessmotivation #yogaforsports #irishdance
Whether you are looking for the serenity of a Yoga class or the exhilaration of a Zumba® or a Dance class...PureLight is the perfect place for you & your little ones💜 #purelight  #namaste  #lifeisbetterwhenyoudance  #yoga  #yogi  #yogisofinstagram  #hathayoga  #ashtanga  #yogalife  #vinyasaflow  #kidsyoga  #specialneedsyoga  #hiphop  #hiphopdance  #zumba  #dance  #zumbalove  #fitness  #irishfitfam  #instagood  #instafitness  #picoftheday  #instadaily  #health  #fitmom  #fitmomsofig  #fitnessmotivation  #yogaforsports  #irishdance 
Better late than never bodyweight workout up! 
It's amazing what you can do with just you and a mat and chair! Hitting all the major muscle groups with this workout that you can do in the comfort of your home!!
#irishfitfam #irishfitness #homeworkout #workout #onlinecoach #onlinetraining #personaltrainer #personalcoach #training #consistency #bodyweight #bodyweightworkout #bodyweighttraining #halfmarathontraining #fitfam #fit #fitnessjourney #fitnessaddict #fitnesslife #fitnesslifestyle #instadaily #stayfocused #getitdone
Better late than never bodyweight workout up! It's amazing what you can do with just you and a mat and chair! Hitting all the major muscle groups with this workout that you can do in the comfort of your home!! #irishfitfam  #irishfitness  #homeworkout  #workout  #onlinecoach  #onlinetraining  #personaltrainer  #personalcoach  #training  #consistency  #bodyweight  #bodyweightworkout  #bodyweighttraining  #halfmarathontraining  #fitfam  #fit  #fitnessjourney  #fitnessaddict  #fitnesslife  #fitnesslifestyle  #instadaily  #stayfocused  #getitdone 
Went ahead and played with the blocks today 🤗
65kg snatch doubles for 4 sets. I tried to do 70kg but it just noped. Still working on my second pull and this time, I'm catching at the bottom and holding it there, something I've been told countless times that I always just forget (sorry coach🙏😥) Clean (1) and Jerks (2) as well at 80kg for 4 sets and 85kg for 2 sets, emphasis still on my shitty dip. Still very inconsistent but you gotta do what you gotta do #volume
Went ahead and played with the blocks today 🤗 65kg snatch doubles for 4 sets. I tried to do 70kg but it just noped. Still working on my second pull and this time, I'm catching at the bottom and holding it there, something I've been told countless times that I always just forget (sorry coach🙏😥) Clean (1) and Jerks (2) as well at 80kg for 4 sets and 85kg for 2 sets, emphasis still on my shitty dip. Still very inconsistent but you gotta do what you gotta do #volume 
It's all about her vlog is now live ❤️
Link in our bio ☝️
#bodybuilding #irishfitfam #mensphysique #gymmotivation #girlswholift #youtubers #youtube #girlfitnessmotivation
#5weekspostpartum and @speedflexcork kicking my ass back into shape 💪

The truth is I debated posting these videos because my bodies not what it once was- my belly jiggles, my thighs meet, I have more back fat than ever before and my weight is almost the same as when I was nine months pregnant!!!! But then I remembered what I have achieved- a gorgeous, handsome baby boy, after a traumatic normal birth. Over the past ten months my body has expanded and changed in ways I never thought possible, of course I wasn't going to bounce back to perfect. I may be a size 8 again but there's too much jiggle and not enough muscle, hence why I've signed up with @speedflexcork to get my body back over the next six weeks. With these high intensity, low impact, fast recovery, fat burning classes it seems alot easier than cardio sessions I done in the passed, no torture and better results 👌

As always I'm honest and open, far from perfect, trying to bust this myth that pregnancy is all sunshine and rainbows, and the lie that immediately post birth your body returns to what we once knew. Both are illusions but I'm here to show you with hardwork you'll be the person you once were, only better and with way more love in your life- your baby boy or girl. .
.
And just because I'd love some ladies on a mission, some mammies who want there body back or just some downtime, 'KIELY10' for 10% off if you join me for these six weeks 😘

#fitmom #blogger #postpartum #fourthtrimester #fitnessblogger #blogger #momblog #mommyblog #fitmom #blogger #bloggermom #babybody #corkfitfam #waterfordfitfam #speedflex
#5weekspostpartum  and @speedflexcork kicking my ass back into shape 💪 The truth is I debated posting these videos because my bodies not what it once was- my belly jiggles, my thighs meet, I have more back fat than ever before and my weight is almost the same as when I was nine months pregnant!!!! But then I remembered what I have achieved- a gorgeous, handsome baby boy, after a traumatic normal birth. Over the past ten months my body has expanded and changed in ways I never thought possible, of course I wasn't going to bounce back to perfect. I may be a size 8 again but there's too much jiggle and not enough muscle, hence why I've signed up with @speedflexcork to get my body back over the next six weeks. With these high intensity, low impact, fast recovery, fat burning classes it seems alot easier than cardio sessions I done in the passed, no torture and better results 👌 As always I'm honest and open, far from perfect, trying to bust this myth that pregnancy is all sunshine and rainbows, and the lie that immediately post birth your body returns to what we once knew. Both are illusions but I'm here to show you with hardwork you'll be the person you once were, only better and with way more love in your life- your baby boy or girl. . . And just because I'd love some ladies on a mission, some mammies who want there body back or just some downtime, 'KIELY10' for 10% off if you join me for these six weeks 😘 #fitmom  #blogger  #postpartum  #fourthtrimester  #fitnessblogger  #blogger  #momblog  #mommyblog  #fitmom  #blogger  #bloggermom  #babybody  #corkfitfam  #waterfordfitfam  #speedflex 
"We're living at a different speed
Trying to sprout a money tree, we started out with just a seed
Always working, never hindered by a little fatigue" - G-Eazy. 🎧🙌
"We're living at a different speed Trying to sprout a money tree, we started out with just a seed Always working, never hindered by a little fatigue" - G-Eazy. 🎧🙌
We're so excited to share our fresh NEW 🌾🍁🍂'AUTUMN CLASS TIMETABLE' with you all💜
Lots different classes to choose from...
Whether you are looking for the serenity of a Yoga class or the exhilaration of a Zumba® or a Dance class...PureLight is the perfect place for you & your little ones💜
Starting September 2017 x 🌻Kids Hip Hop or Irish Dancercise classes
🌻Kids Yoga or Yoga for Kids with special needs classes
🌻Wide range of YOGA classes for EVERYONE...from beginners to advanced
🌻Pregnancy Yoga & Baby Massage classes
🌻Mom & Baby classes
🌻Zumba® & Dance classes for adults

If you have any questions do not hesitate to contact us & we're looking forward to seeing you in one of our classes soon💜

PS: You can collect your copy of the timetable from PureLight from tomorrow🍁☺️ #purelight #namaste #lifeisbetterwhenyoudance #yoga #yogi #yogisofinstagram #hathayoga #ashtanga #yogalife #vinyasaflow #kidsyoga #specialneedsyoga #hiphop #hiphopdance #zumba #dance #zumbalove #fitness #irishfitfam #instagood #instafitness #picoftheday #instadaily #health #fitmom #fitmomsofig #fitnessmotivation #yogaforsports #irishdance
We're so excited to share our fresh NEW 🌾🍁🍂'AUTUMN CLASS TIMETABLE' with you all💜 Lots different classes to choose from... Whether you are looking for the serenity of a Yoga class or the exhilaration of a Zumba® or a Dance class...PureLight is the perfect place for you & your little ones💜 Starting September 2017 x 🌻Kids Hip Hop or Irish Dancercise classes 🌻Kids Yoga or Yoga for Kids with special needs classes 🌻Wide range of YOGA classes for EVERYONE...from beginners to advanced 🌻Pregnancy Yoga & Baby Massage classes 🌻Mom & Baby classes 🌻Zumba® & Dance classes for adults If you have any questions do not hesitate to contact us & we're looking forward to seeing you in one of our classes soon💜 PS: You can collect your copy of the timetable from PureLight from tomorrow🍁☺️ #purelight  #namaste  #lifeisbetterwhenyoudance  #yoga  #yogi  #yogisofinstagram  #hathayoga  #ashtanga  #yogalife  #vinyasaflow  #kidsyoga  #specialneedsyoga  #hiphop  #hiphopdance  #zumba  #dance  #zumbalove  #fitness  #irishfitfam  #instagood  #instafitness  #picoftheday  #instadaily  #health  #fitmom  #fitmomsofig  #fitnessmotivation  #yogaforsports  #irishdance 
Bolognaise with lentil pasta after 11 miles this eve with the biggest hill we've done yet. I am pooped 😪 #irishfitfam #fitfamuk #ukfitfam  #eatforhealth #eatfresh #cleaneating #goodcarbs #wholefoods #realfood  #girlswholift #girlswhoworkout #strongnotskinny #halfmarathontraining #trailrunning #fellrunning
BIG NEWS!!! My little blog has been long listed for the V by Very blog awards! I'm honestly delighted! Thanks so much for all your support and don't forget to check out the latest post!
BIG NEWS!!! My little blog has been long listed for the V by Very blog awards! I'm honestly delighted! Thanks so much for all your support and don't forget to check out the latest post!
https://youtu.be/M0nlxyDwHBU

How to fix overhead positioning

With one simple drill!

Copy the link to the video!#pt #ukfitfam #foamrolling #irishfitfam #strengthtraining #gymrat #mobility #gym #gymmotivation #bodybuilding #fitfam #fitspo #gymlife