#Repost @fitness_food_fan with @repostapp
Today's review is another this new range from @phd . It is the cookies n cream from their Smart Bar range. | | | | | | | | | | | | | | | | | | | | | | | | | | || | | | | | | | | | | | |
Macros per 64g bar 📊
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Price: @hpnutrition is the first place I saw selling these. They do 5 for €9.90, 12 for €21.90 or 2 12 boxes plus protein water for €39.90. All decent deals.
Macros: bigger than the average protein bar at 64g. Cals reflect this. Quite high in fat at 11g but when you taste the bar you will see why.
Texture/ taste: texture is brilliant. Reminds me of the Nutramino range but with much better macros. Top milk chocolate layer is delicious. This sits on crispy rice pieces. These sit on a Thick layer of caramel which is so sweet. Then a Vanilla centre and a final chocolate base. Flavourwise it's not cookies n cream and seems strange that they would say it is. Don't get me wrong a delicious bar but I would call it vanilla caramel.
Overall verdict: despite not being cookies n cream this bar is delicious. I mean really good. The hype has been real for these bars and I back it up.
8/10 loses a mark for not being what the packet says 😎. Either way good work PHD #iifym#irishfitfam#aesthetics#ukfitfam#fitfam#fitfamily#healthychoices#weightloss#weightlossjourney#gymlife#fitness#fitnessaddict#fitnessmotivation#gymrat#carbs#gymfreak#gymmotivation#gymaddict#healthyliving#strongnotskinny#fitspo#fitspiration#getfit#nutrition#flexibledieting#fitnessjourney#fitnessfreak#weights#fitstagram
Just want to say a massive well done to my client and friend @lukecmfitness who done his very first fitness shoot last night and absolutely smashed it 📸👊🏻
Watching Luke brought back memories of my first photoshoot with @shaundebarra just over two years ago now! Where has the time gone 😅 I remember how daunting it was at the time to take the step and decide on doing a shoot. Putting your physique out there like that defiantly takes courage but when you get the images back and see the results of all your hard work from weeks and weeks of adhering to a strict training and nutrition plan it really is all worth it👌🏻 ----------------------------------
I'm delighted everything went so well for Luke , he was an absolute pleasure to work with, he never once missed a check in and put in serious graft over the six week cutting phase to get to the level of conditioning he brought last night 🙌🏻 Well done Luke 👏🏼
One thing I've learned lately is just the time some competitors are training it's years over a decade in cases so here's to just keep on going I'm only training 3 years building my strength and knowledge up we all start in different places and life always throws up challenges just keep pushing #personaltrainer#trxcoach#irishfitfam#instafit#motivation
* GET OUT OF YOUR OWN WAY AND CREATE YOUR FUTURE *
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Rest day 🙏🏻 which means pizza day 🍕😍
Training is going well and feeling stronger with every session. Any questions about my sport, let me know 😃 Right, I'm off to count down the minutes till 5pm when I can order 😂
Very interesting read today in runners world magazine. Here's my opinion. If you are looking to loose weight quick, paleo is the way to go. The reason you loose weight is because you cut your carbohydrate intake by a lot (stop eating processed foods, which is great and another reason you loose weight )and fill up on lean proteins and fats which usually come from animals sources etc! But here's the thing, if your looking to live a healthy, vibrant, energetic lifestyle that is a lot more sustainable and eco- friendly then VEGAN is the only way! Eating paleo promotes cancer through high amounts of animal protein as they put an unnecessary amount of stress on your kidneys to filter out all that protein. But here's the exciting thing, you can also do paleo "vegan style" by increasing healthy fats from plants and nuts and plant proteins which is a lot better for our bodies and digestion and you will loose weight if that's your end goal! But I feel there is a lot more to life than being as lean as possible and having zero energy all the time , trust me I've been there and done that and it was miserable! Eating a diet with an abundance of fruits and vegetables allows us to thrive as humans and give us the energy to do all the fun stuff life has to offer without having to harm any other living being 🐥🙈💕💪🏼🙌🏼 💃🏼 #lifestyle#veganfitness#veganrunner#healthyeating#nutritionist#soccerplayer#gains#vegangains#plantpower#poweredbyplants#plantbased#rawtill4#801010#irishvegan#fitfam#irishfitfam#plantstrong#monomeals#fruititarians#irishvegans#vegandublin#veganireland
BUILD A FUN ENJOYABLE RELATIONSHIP WITH FOOD AND EXERCISE...
The bodybuilding community and fitness industry has created and promoted extremely rigid lifestyle guidelines to achieve “fitness” and aesthetic goals. While these may work for short periods of time, they can lead to a very dangerous relationship with both food and exercise.
Eat healthy foods that you enjoy! Do physical activity that you enjoy! If you enjoy what you eat and enjoy what you do (in regards to exercise), it will promote a consistent balance for a lifetime.
Exercise directly encourages bodily cravings for healthy, nutrient dense foods. The more you exercise, the more the body craves the vital nutrients it demands!
And remember consistency always wins.. #ginleypromo#enjoyinglife#funworkouts#lovelife#lovefood
#morningshape 🌞 just back from getting a body fat test done at the gym and now at home currently devouring a bowl of oats before I go back to train legs 🎉 my bf% has dropped and I'm v happy about that and excited see what another few weeks will bring 🤗💓
#throwbackthursday this day last year...
About 2 weeks out from competing and walking around a big 115kg... Spending time with the strongest woman In the world.
My Granny Burke is a boss and has the sense of humour to match ❤
Good morning ☀️ my breakfast was salted caramel zoats topped with @meridianfoods cashew butter, @ombarchocolate dark chocolate, and some frozen cherries 🍒 it's roasting here in London, so I'm off to spend my day in the sun ☀️ #tanmepls