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โ˜€๏ธ Follow  @fitgirlzfeed for fitness inspiration

Source: @fit
โ˜€๏ธ Follow @fitgirlzfeed for fitness inspiration Source: @fit
Just magnificent!!!๐Ÿ˜ ๐Ÿ‘ ๐Ÿ’ฏ

amazing share from @fitness.influence
Just magnificent!!!๐Ÿ˜ ๐Ÿ‘ ๐Ÿ’ฏ amazing share from @fitness.influence
Couple Goals! โค and ๐Ÿ‘ Follow  @fitmodels0fig for best fitness pics

awesome post by @fit
Couple Goals! โค and ๐Ÿ‘ Follow @fitmodels0fig for best fitness pics awesome post by @fit
What lazy Sundays are made for ๐Ÿ˜ด๐Ÿ‘ฉ๐Ÿฝ
What lazy Sundays are made for ๐Ÿ˜ด๐Ÿ‘ฉ๐Ÿฝ
Goals on Goals

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness.inspiration.feed
Goals on Goals Follow @fitvv0rld for fitness inspiration! Source: @fitness.inspiration.feed
There is nothing better!!
.... or maybe there is
#blackfriday offers at www.bestpricenutrition.ie
๐Ÿ˜‚๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#limerickfitfam #limerickcity #galwayfitness #corkfitness #corkfitfam #bestpricenutritionireland #sundaymotivation #corkcity #dublin #dublinfitfam #dublinfitness #ireland #irishfitfam #irishfitfamily #irishfitnessfreak
Meal Prep Sunday's .
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.. Smokey Chicken and Chickpea Stew ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ .
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Approx 400kcals per serving....C26g; F8g; P50g; .
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Approx 9 servings in this pot ๐Ÿ’ช๐Ÿ’ช .
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Meal Prep Sunday's . . .. Smokey Chicken and Chickpea Stew ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ . . . . Approx 400kcals per serving....C26g; F8g; P50g; . . . Approx 9 servings in this pot ๐Ÿ’ช๐Ÿ’ช . . .
Todayโ€™s plan: hoodie + matcha + yoga pants + building my business from my couch ๐Ÿ’•
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Iโ€™ll be working on returning emails to those of you that want to join my post-Thanksgiving fat burner challenge, so check your inbox!  And for those that are interested in getting one of the last few spots, reach out!  You could be down 5-15 pounds by Christmas! ๐Ÿ˜ณโœ…๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
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#weightlosssupport #weightlosstransformation #NoCrapNovember #freerangefemale #yearofstrongandbendy #yogaclubambassador #shebelievedshecouldsoshedid #yogaclub #girlswithtattoos #weightlossmotivation #liveinthemoment #irishfitspo #irishfitfamily #ukfitgirls #ukfitspo #ukfitness #yogaclubbox  #belfastvegan #yogapants #fitfamuk #londonfit #londonfitfam #nike #yogafit #challenge #freestuff #lululemon
Todayโ€™s plan: hoodie + matcha + yoga pants + building my business from my couch ๐Ÿ’• . . Iโ€™ll be working on returning emails to those of you that want to join my post-Thanksgiving fat burner challenge, so check your inbox! And for those that are interested in getting one of the last few spots, reach out! You could be down 5-15 pounds by Christmas! ๐Ÿ˜ณโœ…๐Ÿคธ๐Ÿปโ€โ™‚๏ธ . . . . . . . . #weightlosssupport  #weightlosstransformation  #NoCrapNovember  #freerangefemale  #yearofstrongandbendy  #yogaclubambassador  #shebelievedshecouldsoshedid  #yogaclub  #girlswithtattoos  #weightlossmotivation  #liveinthemoment  #irishfitspo  #irishfitfamily  #ukfitgirls  #ukfitspo  #ukfitness  #yogaclubbox  #belfastvegan  #yogapants  #fitfamuk  #londonfit  #londonfitfam  #nike  #yogafit  #challenge  #freestuff  #lululemon 
**THE ROYAL SERIES** All proceeds to Movember

Today we hosted our first gym vs. gym competition as we welcomed @funbodygym to The Fitness Academy.

The effort and determination from everyone was awesome as they took on 3 tough metcons with the top 5 teams making it through to the final.

The atmosphere throughout the morning and especially during the final was epic.

Congratulations to everyone who took part and for everybody who contributed towards our fundraising efforts.

Big shout out to the winning team - 'The Defibrillators'!! #tfa #fitness #workout #athboy #trim #delvin #kildalkey #kells #clonmellon #irishfitfamily #fitpro #gettingstronger #metcon #competition #teamwork #instahealth #instafit #wod #boxjumps #skipping #thrusters #ringrows #squats #fundraising #movember
**THE ROYAL SERIES** All proceeds to Movember Today we hosted our first gym vs. gym competition as we welcomed @funbodygym to The Fitness Academy. The effort and determination from everyone was awesome as they took on 3 tough metcons with the top 5 teams making it through to the final. The atmosphere throughout the morning and especially during the final was epic. Congratulations to everyone who took part and for everybody who contributed towards our fundraising efforts. Big shout out to the winning team - 'The Defibrillators'!! #tfa  #fitness  #workout  #athboy  #trim  #delvin  #kildalkey  #kells  #clonmellon  #irishfitfamily  #fitpro  #gettingstronger  #metcon  #competition  #teamwork  #instahealth  #instafit  #wod  #boxjumps  #skipping  #thrusters  #ringrows  #squats  #fundraising  #movember 
๐Ÿ‘ป Add our Snapchat: FitLifeTakeover

Follow  @fitgirlzfeed for fitness inspiration

Source: @her.abs
๐Ÿ‘ป Add our Snapchat: FitLifeTakeover Follow @fitgirlzfeed for fitness inspiration Source: @her.abs
Throwback to a few weeks ago when I had this beaut of a bar. I actually didn't think I'd find anything as nice as fulfil bars or even nicer!! @barebells.ie
I try to limit the protein bars I eat due to palm oil etc and they aren't the best snacks for you. But I do have an occasional one as a treat.
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#barebellsireland #proteinbar #snackthrowback #treats #fitnessphotography #fitnessjourney #healthiswealth #irishfitfamily #irishfitfam  #ukfitfam #gettingstrong #strongnotskinny #fitfood #fitness #snacks #ilovefood
Throwback to a few weeks ago when I had this beaut of a bar. I actually didn't think I'd find anything as nice as fulfil bars or even nicer!! @barebells.ie I try to limit the protein bars I eat due to palm oil etc and they aren't the best snacks for you. But I do have an occasional one as a treat. ** #barebellsireland  #proteinbar  #snackthrowback  #treats  #fitnessphotography  #fitnessjourney  #healthiswealth  #irishfitfamily  #irishfitfam  #ukfitfam  #gettingstrong  #strongnotskinny  #fitfood  #fitness  #snacks  #ilovefood 
Today โžก๏ธ Back Day Baby!! Just a few snips from today's working! โญ๏ธUnderhand Barbell Row 4x10-12
โญ๏ธT-bar Row 4x10-12
โญ๏ธLat pull-down superset with Dumbell Bicep Curls 4x10-12
โญ๏ธSeated Cable Row superset with Dumbell Hammer Curls 4x10-12
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I also threw in a few more sets on other back machines and some cable Biceps Curls while waiting on the hubby to finish his workout ๐Ÿ˜‚๐Ÿ™ˆ
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Keeping the tension and intensity โฌ†๏ธand really trying to feel the muscles work in each movement! .
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Offering 1:1 PT now in Guernsey! Message me if you want some help/support with your workouts ๐Ÿ˜
Today โžก๏ธ Back Day Baby!! Just a few snips from today's working! โญ๏ธUnderhand Barbell Row 4x10-12 โญ๏ธT-bar Row 4x10-12 โญ๏ธLat pull-down superset with Dumbell Bicep Curls 4x10-12 โญ๏ธSeated Cable Row superset with Dumbell Hammer Curls 4x10-12 . I also threw in a few more sets on other back machines and some cable Biceps Curls while waiting on the hubby to finish his workout ๐Ÿ˜‚๐Ÿ™ˆ . . Keeping the tension and intensity โฌ†๏ธand really trying to feel the muscles work in each movement! . . Offering 1:1 PT now in Guernsey! Message me if you want some help/support with your workouts ๐Ÿ˜
Post Training omelette with chicken, spinach, red pepper and small bit of cheddar cheese. 
Tough morning with Spin and abs workout, with a break to have overnight proats, coffee and an energy ball. Before getting straight back into shoulders and arms workout. I'm feeling good and banjaxed at the same time!! **
#feelingmotivated #irishfitfamily #highprotein #macrotracking #myfitnesspal #myfitnesspalireland #fitnessjourney #healthiswealth #irishfitfam #ukfitfam #fitfoodphotography #eggsareawesome #versitlefoods #6weekprogramme #feelingstrong #strongmindstrongbody #strongnotskinny
Post Training omelette with chicken, spinach, red pepper and small bit of cheddar cheese. Tough morning with Spin and abs workout, with a break to have overnight proats, coffee and an energy ball. Before getting straight back into shoulders and arms workout. I'm feeling good and banjaxed at the same time!! ** #feelingmotivated  #irishfitfamily  #highprotein  #macrotracking  #myfitnesspal  #myfitnesspalireland  #fitnessjourney  #healthiswealth  #irishfitfam  #ukfitfam  #fitfoodphotography  #eggsareawesome  #versitlefoods  #6weekprogramme  #feelingstrong  #strongmindstrongbody  #strongnotskinny 
Some lat pulldowns and overhead kettle bell carries ...love the carries for stabilisation of the upper back and shoulders #ukfitfam #ukfitfamily #ukfitness #irishfitfam #irishfitness #irishfitfamily #strength #carries #pulldowns #gym #gymlife #gymlifestyle
Some shoulders today with my client ...a super set of shoulder presses and lat raise here ๐Ÿ‘๐Ÿป#shoulders #shoulderworkout #superset #ukfitfam #ukfitness #ukfitfamily #irishfitfam #irishfitfamily #irishfitness #gym #gymlife #gymlifestyles
She's so perfect ๐Ÿ˜ญ๐Ÿ˜ญ Follow  @fitvv0rld for fitness inspiration!

Source: @fitness.inspiration.feed
She's so perfect ๐Ÿ˜ญ๐Ÿ˜ญ Follow @fitvv0rld for fitness inspiration! Source: @fitness.inspiration.feed
Coming Soon!
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Cellucor C4 Original available from monday 20th at the best price in Ireland!!
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#cellucor #c4 #c4original #preworkout #crazypump #extremefocus #dublin #ireland #irishfitfam #irishgym #irishfitfamily #fitnessireland #galway #dublinfitfam #galwayfitfam #corkcity #corkfitfam #corkfitness #galwayfitness #limerickcity #limerickfitfam
๐Ÿ‘ป Add our Snapchat: FitLifeTakeover

Follow  @fitgirlsinspirati0n for fitness inspiration!

Source: @her.abs
๐Ÿ‘ป Add our Snapchat: FitLifeTakeover Follow @fitgirlsinspirati0n for fitness inspiration! Source: @her.abs
The Autumn Tasting Menu in the Old School House in Rostrevor did not disappoint ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜
The Autumn Tasting Menu in the Old School House in Rostrevor did not disappoint ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜
Tag 2 best friends! ๐Ÿ‘‡ ๐Ÿ‘ Follow  @fitgirlsc0de for best fitness pics ๐Ÿ‘

great share from @gymspire
Tag 2 best friends! ๐Ÿ‘‡ ๐Ÿ‘ Follow @fitgirlsc0de for best fitness pics ๐Ÿ‘ great share from @gymspire
Just magnificent!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ Follow  @fitgirlzw0rld for fitness inspiration!

Source: @worlds_of_fitness
Just magnificent!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ Follow @fitgirlzw0rld for fitness inspiration! Source: @worlds_of_fitness
My quick fix lunch...Spinach, Brown basmati rice + quinoa mixed, tuna and a teaspoon of pesto...I mixed it all up it was so good ๐Ÿ‘Œ๐Ÿ‘Œ
Again got stuck for dinner ๐Ÿ™„so ran into supervalu and got the happy pear ready meal as Dublin meat company was closed...not the best for the oul macros...preparation is seriously the key! Had few slips up today but sure I'll move on from it and get back into it tomorrow ๐Ÿ’ช๐Ÿ’ช
#irishfitfamily #irishfitfam #ukfitfam #gettingstrong #strongnotskinny #fitnessjourney #fitness #fitfood #healthisweath #balanceddieting #balancedlifestyle #macrocounting #macrotracking #myfitnesspal #myfitnesspalireland
My quick fix lunch...Spinach, Brown basmati rice + quinoa mixed, tuna and a teaspoon of pesto...I mixed it all up it was so good ๐Ÿ‘Œ๐Ÿ‘Œ Again got stuck for dinner ๐Ÿ™„so ran into supervalu and got the happy pear ready meal as Dublin meat company was closed...not the best for the oul macros...preparation is seriously the key! Had few slips up today but sure I'll move on from it and get back into it tomorrow ๐Ÿ’ช๐Ÿ’ช #irishfitfamily  #irishfitfam  #ukfitfam  #gettingstrong  #strongnotskinny  #fitnessjourney  #fitness  #fitfood  #healthisweath  #balanceddieting  #balancedlifestyle  #macrocounting  #macrotracking  #myfitnesspal  #myfitnesspalireland 
Follow  @fitgirlsinspirati0n for fitness inspiration!

Source: @gymspire
Follow @fitgirlsinspirati0n for fitness inspiration! Source: @gymspire
Just magnificent!!!๐Ÿ˜ ๐Ÿ‘ ๐Ÿ’ช

great share by @fitness.influence
Just magnificent!!!๐Ÿ˜ ๐Ÿ‘ ๐Ÿ’ช great share by @fitness.influence
Been looking forward all week to my cheat drink! ๐Ÿ˜‹๐Ÿ˜œ๐Ÿท Happy Weekend!! ๐Ÿ˜Š 1 sip EMOM ๐Ÿ˜‚๐Ÿ˜‚
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#fridaynight #cheatdrink #cheatmeal #balanceddiet #flexibledieting #weightlossjourney #irishfitfamily #irishfitfam #fitmomsofig #mommyjuice #wine #redwine #fridays #wineglass #fridaystyle
Beautiful morning for our first Tricks for Sticks session in St Cronans Bray! Huge thanks to  @hockey_ireland and @topazenergyie
Beautiful morning for our first Tricks for Sticks session in St Cronans Bray! Huge thanks to @hockey_ireland and @topazenergyie
๐Ÿ’—NEW Floral Sports Set ๐Ÿ’•www.riofitnesswear.com

https://www.riofitnesswear.com/collections/sport-set/products/floral-sports-set

Follow: @riofitnesswear_europe

#riofitnesswear_europe #bodygoals #wellnessfitness #strongbodyย  #squats #fitnessaddict #bodybuilder #bodybuildingcompetitor #workout #๏ฌtfamuk #glutesandhams #ribff #nabba #ifbbwellness #muscle #workhard #ireland #corkfitfam #ukfitfam
#londonfitfam  #dublinfitness #belfastfitfam #corkfitfam #irishfitfamily #galwayfitfam #dublin #waterfordfitfam #limerickfitfam #dublinfitfam
๐Ÿ’—NEW Floral Sports Set ๐Ÿ’•www.riofitnesswear.com https://www.riofitnesswear.com/collections/sport-set/products/floral-sports-set Follow: @riofitnesswear_europe #riofitnesswear_europe  #bodygoals  #wellnessfitness  #strongbody ย  #squats  #fitnessaddict  #bodybuilder  #bodybuildingcompetitor  #workout  #๏ฌtfamuk  #glutesandhams  #ribff  #nabba  #ifbbwellness  #muscle  #workhard  #ireland  #corkfitfam  #ukfitfam  #londonfitfam  #dublinfitness  #belfastfitfam  #corkfitfam  #irishfitfamily  #galwayfitfam  #dublin  #waterfordfitfam  #limerickfitfam  #dublinfitfam 
Haven't had a good week in terms of motivation and being happy with my progress. I don't even know why because the scale is showing great results and I've been to the gym every day but something just seems off. I believe it's most important to remind ourselves during those kind of days that a bad workout is still better than no workout and even small steps are steps in the right direction. Let's see what the next days will bring. ๐Ÿ‹๐Ÿ’ช
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#fitmommy #transformyourbody #crossfitireland #transformationjourney #proudfitfamily #fitnessjournal #fitmom #progresspic #fitness #fitmomsofig #transformation #progressnotperfection #girlswholift #crossfitmoms #crossfitmommy #getlean #gymmotivation #fitnessmotivation #myfitnesspal #irishfitfam #caloriecounting #irishfitfamily #weightlossjourney #myweightlossjourney #weightloss #losingweight #cleaneating #fitmomsofig #wheresmymotivation
Haven't had a good week in terms of motivation and being happy with my progress. I don't even know why because the scale is showing great results and I've been to the gym every day but something just seems off. I believe it's most important to remind ourselves during those kind of days that a bad workout is still better than no workout and even small steps are steps in the right direction. Let's see what the next days will bring. ๐Ÿ‹๐Ÿ’ช . . . . . #fitmommy  #transformyourbody  #crossfitireland  #transformationjourney  #proudfitfamily  #fitnessjournal  #fitmom  #progresspic  #fitness  #fitmomsofig  #transformation  #progressnotperfection  #girlswholift  #crossfitmoms  #crossfitmommy  #getlean  #gymmotivation  #fitnessmotivation  #myfitnesspal  #irishfitfam  #caloriecounting  #irishfitfamily  #weightlossjourney  #myweightlossjourney  #weightloss  #losingweight  #cleaneating  #fitmomsofig  #wheresmymotivation 
Follow  @fitvv0rld for fitness inspiration!

Source: @gymspire
Follow @fitvv0rld for fitness inspiration! Source: @gymspire
โžก๏ธUPDATEโฌ…๏ธ Due to recent relocation, I can only offer 1:1 Personal Training sessions in Guernsey, Channel Islands. However, if your up for Online Coaching/Training Programmes feel free to contact me ๐Ÿ˜๐Ÿ’ช
โžก๏ธUPDATEโฌ…๏ธ Due to recent relocation, I can only offer 1:1 Personal Training sessions in Guernsey, Channel Islands. However, if your up for Online Coaching/Training Programmes feel free to contact me ๐Ÿ˜๐Ÿ’ช
TFA THURSDAY THROW DOWN

Give this one a try!

Nice little burner ๐Ÿ”ฅ to keep you at it at home or if you're stuck away in a hotel or next time you're in the gym as your finisher. ๐Ÿ‘Š๐Ÿป ๐Ÿ”ฅ ๐Ÿ˜ฐ ๐Ÿ’ช๐Ÿป No equipment needed..........just a small bit of space.

5 Rounds - - 1 Minute Rest Between Rounds.

10 Squats
10 Press Ups
10 Burpees

Get through each round as best you can and take a one minute rest between rounds. ๐Ÿ˜ฐ

Adjust as you need.......try your press ups or burpees off a raised area.

Get Get It!! #tfa #fitness #workout #athboy #trim #delvin #kildalkey #kells #clonmellon #irishfitfamily #fitpro #fitpro #homeworkout #burpees #pressups #squats #makingchanges #instahealth #instafit #buildingmachines #feeltheburn #newyou #christmasiscoming
TFA THURSDAY THROW DOWN Give this one a try! Nice little burner ๐Ÿ”ฅ to keep you at it at home or if you're stuck away in a hotel or next time you're in the gym as your finisher. ๐Ÿ‘Š๐Ÿป ๐Ÿ”ฅ ๐Ÿ˜ฐ ๐Ÿ’ช๐Ÿป No equipment needed..........just a small bit of space. 5 Rounds - - 1 Minute Rest Between Rounds. 10 Squats 10 Press Ups 10 Burpees Get through each round as best you can and take a one minute rest between rounds. ๐Ÿ˜ฐ Adjust as you need.......try your press ups or burpees off a raised area. Get Get It!! #tfa  #fitness  #workout  #athboy  #trim  #delvin  #kildalkey  #kells  #clonmellon  #irishfitfamily  #fitpro  #fitpro  #homeworkout  #burpees  #pressups  #squats  #makingchanges  #instahealth  #instafit  #buildingmachines  #feeltheburn  #newyou  #christmasiscoming 
Booty goals! ๐Ÿ‘

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness_0ne
Booty goals! ๐Ÿ‘ Follow @fitvv0rld for fitness inspiration! Source: @fitness_0ne
Life becomes interesting when you stop caring what people think of you!
Life becomes interesting when you stop caring what people think of you!
So here it goesโ€ฆ
AP Fitness is now up and running ๐Ÿ˜€ Absolutely delighted I can now offer 1 to 1 and online Personal Training to everyone! I thought for my first post Iโ€™d give you all a little info on my own โ€˜fitness journeyโ€™ so far. Up until 4 years ago I had never enjoyed fitness. I didnโ€™t liking running, jogging or even walking! Being quite idle mixed with eating basically whatever I liked, it ended up in me gaining a lot of weight from a very young age. At age 16, I was size 20 in jeans and was very uncomfortable in my own skin  For a very long time, instead of doing anything about it I just wore bigger clothes and ate more. I changed nothing.. However, when I moved away from home to a place where I knew nobody, I decided to join the local leisure centre to start swimming in the evening (really to combat loneliness) ๐Ÿ˜ญ After a while, I started attending some fitness classes and decided to pluck up the courage to have a peak in the gym. I didnโ€™t have a clue!!! Not a notion where to even start! Should I go on the exercise bike? How long should I walk on the treadmill? What do I do with these 5kg dumbells? I started googling what to do, how to resistance train and just โ€˜made upโ€™ my own workouts. In 4 years I have lost 6 stone, going from 15 to 9 stone. The more I got to know people in gyms I joined, the more I learnt and my LOVE for fitness and how it positively change my lifestyle grew ๐Ÿ’ช I decided last November to take the plunge and study to become a Personal Trainer. Needless to say, I of all people know how daunting and challenging it can be to change yourself for the better on your own. Four years ago I was 16 stone, unhappy with my appearance and quality of life. I made a lifestyle change on my own..and it was tough!! I don't want people to go through the situation I did. So here I am, wanting to help people to create a more confident, better version of themselves! If this sounds like you, or you want advice from someone that really knows what it takes to achieve your goals please message me anytime on FB or Insta! ๐Ÿ˜Š
So here it goesโ€ฆ AP Fitness is now up and running ๐Ÿ˜€ Absolutely delighted I can now offer 1 to 1 and online Personal Training to everyone! I thought for my first post Iโ€™d give you all a little info on my own โ€˜fitness journeyโ€™ so far. Up until 4 years ago I had never enjoyed fitness. I didnโ€™t liking running, jogging or even walking! Being quite idle mixed with eating basically whatever I liked, it ended up in me gaining a lot of weight from a very young age. At age 16, I was size 20 in jeans and was very uncomfortable in my own skin For a very long time, instead of doing anything about it I just wore bigger clothes and ate more. I changed nothing.. However, when I moved away from home to a place where I knew nobody, I decided to join the local leisure centre to start swimming in the evening (really to combat loneliness) ๐Ÿ˜ญ After a while, I started attending some fitness classes and decided to pluck up the courage to have a peak in the gym. I didnโ€™t have a clue!!! Not a notion where to even start! Should I go on the exercise bike? How long should I walk on the treadmill? What do I do with these 5kg dumbells? I started googling what to do, how to resistance train and just โ€˜made upโ€™ my own workouts. In 4 years I have lost 6 stone, going from 15 to 9 stone. The more I got to know people in gyms I joined, the more I learnt and my LOVE for fitness and how it positively change my lifestyle grew ๐Ÿ’ช I decided last November to take the plunge and study to become a Personal Trainer. Needless to say, I of all people know how daunting and challenging it can be to change yourself for the better on your own. Four years ago I was 16 stone, unhappy with my appearance and quality of life. I made a lifestyle change on my own..and it was tough!! I don't want people to go through the situation I did. So here I am, wanting to help people to create a more confident, better version of themselves! If this sounds like you, or you want advice from someone that really knows what it takes to achieve your goals please message me anytime on FB or Insta! ๐Ÿ˜Š
I just went shopping for the leading rockstar of my online nutrition and fitness challenge, who won a pair of Nikes!  Meghan was such an inspiration in getting her workouts done and being consistent with her healthy eating for the past several weeks...and she even did it while traveling the whole time!  Luckily the workouts can be done On Demand from anywhere- .
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.โžก๏ธNo gym requiredโฌ…๏ธ .
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-and the nutrition is simplified and easy to follow. .
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Who wants to join me after Thanksgiving for a challenge?  Iโ€™m purposely planning this right between the holidays, as thatโ€™s when we all typically gain a few pounds.  Drop a โค๏ธ below or private message me for the deets, as Iโ€™m opening registration tonight!! โœŒ๐Ÿผ
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#weightlosssupport #weightlosstransformation #NoCrapNovember #freerangefemale #yearofstrongandbendy #winnerwinner #shebelievedshecouldsoshedid #arrowtattoo #girlswithtattoos #weightlossmotivation #liveinthemoment #irishfitspo #irishfitfamily #ukfitgirls #ukfitspo #ukfitness #belfastfitfam #belfastvegan #belfastgirl #fitfamuk #londonfit #londonfitfam #nike #nikeshoes #challenge #freestuff #lululemon #pushharder #positivevibrations
I just went shopping for the leading rockstar of my online nutrition and fitness challenge, who won a pair of Nikes! Meghan was such an inspiration in getting her workouts done and being consistent with her healthy eating for the past several weeks...and she even did it while traveling the whole time! Luckily the workouts can be done On Demand from anywhere- . . .โžก๏ธNo gym requiredโฌ…๏ธ . . -and the nutrition is simplified and easy to follow. . . Who wants to join me after Thanksgiving for a challenge? Iโ€™m purposely planning this right between the holidays, as thatโ€™s when we all typically gain a few pounds. Drop a โค๏ธ below or private message me for the deets, as Iโ€™m opening registration tonight!! โœŒ๐Ÿผ . . . . . . . . . . #weightlosssupport  #weightlosstransformation  #NoCrapNovember  #freerangefemale  #yearofstrongandbendy  #winnerwinner  #shebelievedshecouldsoshedid  #arrowtattoo  #girlswithtattoos  #weightlossmotivation  #liveinthemoment  #irishfitspo  #irishfitfamily  #ukfitgirls  #ukfitspo  #ukfitness  #belfastfitfam  #belfastvegan  #belfastgirl  #fitfamuk  #londonfit  #londonfitfam  #nike  #nikeshoes  #challenge  #freestuff  #lululemon  #pushharder  #positivevibrations 
Hump day motivation! From ๐Ÿ’ฏ Follow  @fitmodels0fig for best fitness pics

cool post from @fitness_0ne
Hump day motivation! From ๐Ÿ’ฏ Follow @fitmodels0fig for best fitness pics cool post from @fitness_0ne
So cute ๐Ÿ˜

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness.influence
So cute ๐Ÿ˜ Follow @fitvv0rld for fitness inspiration! Source: @fitness.influence
Body Goals? ! ๐Ÿ˜ ๐Ÿ’ฏ Double tap if you like it

cool share from @fit
Body Goals? ! ๐Ÿ˜ ๐Ÿ’ฏ Double tap if you like it cool share from @fit
1 week in to the 6 week Christmas Slim Down program @levelsstrengthandfitness #irishfitfam #irishfitfamily
๐Ÿ‘ป Add our Snapchat: FitLifeTakeover ๐Ÿ’ฏ  Tag your friend

amazing share from @her.abs
๐Ÿ‘ป Add our Snapchat: FitLifeTakeover ๐Ÿ’ฏ Tag your friend amazing share from @her.abs
Follow  @fitgalzm0tivation for fitness inspiration!

Source: @fit
Follow @fitgalzm0tivation for fitness inspiration! Source: @fit
Happy #WeightlossWednesday!! There's roughly a 22kg difference between both pics but that's not the most important thing. I feel stronger, a lot stronger, got more energy and found a sport I really love for the first time after retiring from figure skating 8 years ago. ๐Ÿ˜Šโ›ธ๐Ÿ‹
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#weightlosswednesday #fitmommy #transformyourbody #crossfitireland #transformationjourney #proudfitfamily #fitnessjournal #fitmom #progresspic #fitness #fitmomsofig #transformation #progressnotperfection #girlswholift #crossfitmoms #crossfitmommy #getlean #gymmotivation #fitnessmotivation #myfitnesspal #irishfitfam #caloriecounting #irishfitfamily #weightlossjourney #myweightlossjourney #weightloss #losingweight #cleaneating #fitmomsofig
Happy #WeightlossWednesday !! There's roughly a 22kg difference between both pics but that's not the most important thing. I feel stronger, a lot stronger, got more energy and found a sport I really love for the first time after retiring from figure skating 8 years ago. ๐Ÿ˜Šโ›ธ๐Ÿ‹ . . . . . #weightlosswednesday  #fitmommy  #transformyourbody  #crossfitireland  #transformationjourney  #proudfitfamily  #fitnessjournal  #fitmom  #progresspic  #fitness  #fitmomsofig  #transformation  #progressnotperfection  #girlswholift  #crossfitmoms  #crossfitmommy  #getlean  #gymmotivation  #fitnessmotivation  #myfitnesspal  #irishfitfam  #caloriecounting  #irishfitfamily  #weightlossjourney  #myweightlossjourney  #weightloss  #losingweight  #cleaneating  #fitmomsofig 
Black Friday Sale!
--------------------------------------
Mutant Mass - 15lb
--------------------------------------
Available online ->https://goo.gl/B645Vq
-------------------------------------- -Assembled for absurd gains in muscle mass
-Over 1,000 growth-invoking calories per serving
-Full experimental dose of protein, clean carbs & critical fats
-Addictive tasting formula that mixes easily

A New Breed of Mass Gainer
Spawned from countless hours of research and testing on some of the freakiest mass monsters on the planet, MUTANT MASS is a revolutionary, top secret experimental muscle mass gainer that delivers extreme, abnormal mass building results. If you're destroying the iron in the gym to build massive, MUTANT-like proportions of skin stretching muscle and inhuman strength then MUTANT MASS is a must for your mass building arsenal. Every powerful, military strength serving of MUTANT MASS delivers a potent dose of anabolic macronutrients - including exclusive MUTANT PROยฎ - to shift your body into a state of virtually limitless growth.
#mutant #mutantmass #gainz #limerickfitfam #waterfordfitfam #corkfitfam #corkcity #galway #galwayfitfam #dublin #dublinfitfam #ireland #irishfitfam #irishfitfamily #irishgym
Black Friday Sale! -------------------------------------- Mutant Mass - 15lb -------------------------------------- Available online ->https://goo.gl/B645Vq -------------------------------------- -Assembled for absurd gains in muscle mass -Over 1,000 growth-invoking calories per serving -Full experimental dose of protein, clean carbs & critical fats -Addictive tasting formula that mixes easily A New Breed of Mass Gainer Spawned from countless hours of research and testing on some of the freakiest mass monsters on the planet, MUTANT MASS is a revolutionary, top secret experimental muscle mass gainer that delivers extreme, abnormal mass building results. If you're destroying the iron in the gym to build massive, MUTANT-like proportions of skin stretching muscle and inhuman strength then MUTANT MASS is a must for your mass building arsenal. Every powerful, military strength serving of MUTANT MASS delivers a potent dose of anabolic macronutrients - including exclusive MUTANT PROยฎ - to shift your body into a state of virtually limitless growth. #mutant  #mutantmass  #gainz  #limerickfitfam  #waterfordfitfam  #corkfitfam  #corkcity  #galway  #galwayfitfam  #dublin  #dublinfitfam  #ireland  #irishfitfam  #irishfitfamily  #irishgym 
It'll be 5 months on Saturday since I started getting back in shape after having my beautiful daughter in November 2015 (it took a while to get motivated ๐Ÿ˜‹), still got some pounds to go but I couldn't be happier and getting into Crossfit definitely made things a whole lot easier (left pic taken about 3 weeks into my journey and right one last week, let's ignore my goofy face haha).
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#transformationinprogress #transformyourbody #followmyjourney #transformationjourney #workout #fitnessjournal #fitmomsofig #progresspic #fitness #getfit #transformation #progressnotperfection #irishfitfam #irishfitfamily #irishfitness #getlean #gymmotivation #fitnessmotivation #myfitnesspal #mfp #crossfitireland #crossfitmoms #weightlossjourney #myweightlossjourney #weightloss #losingweight #cleaneating #transformationtuesdays #transformationtuesday
It'll be 5 months on Saturday since I started getting back in shape after having my beautiful daughter in November 2015 (it took a while to get motivated ๐Ÿ˜‹), still got some pounds to go but I couldn't be happier and getting into Crossfit definitely made things a whole lot easier (left pic taken about 3 weeks into my journey and right one last week, let's ignore my goofy face haha). . . . . . #transformationinprogress  #transformyourbody  #followmyjourney  #transformationjourney  #workout  #fitnessjournal  #fitmomsofig  #progresspic  #fitness  #getfit  #transformation  #progressnotperfection  #irishfitfam  #irishfitfamily  #irishfitness  #getlean  #gymmotivation  #fitnessmotivation  #myfitnesspal  #mfp  #crossfitireland  #crossfitmoms  #weightlossjourney  #myweightlossjourney  #weightloss  #losingweight  #cleaneating  #transformationtuesdays  #transformationtuesday 
Figure goals ๐Ÿ˜

Follow  @fitgirlsinspirati0n for fitness inspiration!

Source: @girl.motivation_
Figure goals ๐Ÿ˜ Follow @fitgirlsinspirati0n for fitness inspiration! Source: @girl.motivation_
Quality push workout today! Strength is going up week by week and my lifts are getting a lot heavier! ๐Ÿ‘๐Ÿผ
Quality push workout today! Strength is going up week by week and my lifts are getting a lot heavier! ๐Ÿ‘๐Ÿผ
๐Ÿ˜๐Ÿ˜๐Ÿ˜ Follow  @fitnessgalzonly for fitness motivation&inspiration!

Source: @worlds_of_fitness
๐Ÿ˜๐Ÿ˜๐Ÿ˜ Follow @fitnessgalzonly for fitness motivation&inspiration! Source: @worlds_of_fitness
Tag a fit friend ๐Ÿ’•

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness.inspiration.feed
Tag a fit friend ๐Ÿ’• Follow @fitvv0rld for fitness inspiration! Source: @fitness.inspiration.feed
At first they'll ask WHY your doing this! Then they'll ask HOW your doing it! Keep working it will happen! Motivation from ๐Ÿ™Œ Double tap if you like it ๐Ÿ‘

amazing share by @fitness_0ne
At first they'll ask WHY your doing this! Then they'll ask HOW your doing it! Keep working it will happen! Motivation from ๐Ÿ™Œ Double tap if you like it ๐Ÿ‘ amazing share by @fitness_0ne
Ready to eat salmon from aldi, with mixed greens and wholewheat noodles tossed in a small bit of light soy sauce. It was delicious!!! Just hit the spot after a HIIT work out....I was on the verge of throwing up near the end of class ๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท Great session all the same!!! **
#irishfitfamily #gettingstrong #highprotein #macrotracking #myfitnesspal #myfitnesspalireland #fitnessjourney #healthiswealth #irishfitfam #ukfitfam #fitfoodphotography #fitfamireland #strongnotskinny #fitnessjourney #fitness #fitfood
Ready to eat salmon from aldi, with mixed greens and wholewheat noodles tossed in a small bit of light soy sauce. It was delicious!!! Just hit the spot after a HIIT work out....I was on the verge of throwing up near the end of class ๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท Great session all the same!!! ** #irishfitfamily  #gettingstrong  #highprotein  #macrotracking  #myfitnesspal  #myfitnesspalireland  #fitnessjourney  #healthiswealth  #irishfitfam  #ukfitfam  #fitfoodphotography  #fitfamireland  #strongnotskinny  #fitnessjourney  #fitness  #fitfood 
Black Friday Sale!
---------------------------
Optimum - Serious Mass - 12lb
------------------------------------
Available online->www.bestpricenutrition.ie
--------------------------
The ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.
#optimumnutrition #seriousmass #gainz #muslemass #blackfriday #bestpricenutritionireland #limerickfitfam #waterfordfitfam #corkfitfam #corkcity #galway #dublin #dublinfitfam #ireland #irishfitfam #irishfitfamily #galwayfitfam
Black Friday Sale! --------------------------- Optimum - Serious Mass - 12lb ------------------------------------ Available online->www.bestpricenutrition.ie -------------------------- The ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs. #optimumnutrition  #seriousmass  #gainz  #muslemass  #blackfriday  #bestpricenutritionireland  #limerickfitfam  #waterfordfitfam  #corkfitfam  #corkcity  #galway  #dublin  #dublinfitfam  #ireland  #irishfitfam  #irishfitfamily  #galwayfitfam 
Friday workout motivation!

Follow  @fitgalzm0tivation for fitness inspiration!

Source: @fitness_0ne
Friday workout motivation! Follow @fitgalzm0tivation for fitness inspiration! Source: @fitness_0ne
Hump day motivation

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness_0ne
Hump day motivation Follow @fitvv0rld for fitness inspiration! Source: @fitness_0ne
I like big breakfasts and I cannot lie. You other fit people can't deny. So when a girl takes a bite of an itty bitty egg and puts some avocado in her face... ๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜Ž
Seriously, though, since I started having eggs for breakfast (and actually eating breakfast! ๐Ÿ˜‘) it helped a lot in terms of staying full longer, having more energy and snacking less in the morning!
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#weightlosstips #diettips #howtoloseweight #weightlossfood #healthybreakfastideas #breakfast #breakfastlover #mondaymorning #crossfitgirls #crossfitmom #fitmomsofig #crossfitireland #irishfitfamily #irishfitfam #weightlossjourney #myfitnesspal #myfitnesspaljourney #fitbit #fitbitblaze #fooddiary #weightlossfoodie #weightlossfoodideas #healthyeating #weightlossmummy #healthybreakfast #fitfood
I like big breakfasts and I cannot lie. You other fit people can't deny. So when a girl takes a bite of an itty bitty egg and puts some avocado in her face... ๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜Ž Seriously, though, since I started having eggs for breakfast (and actually eating breakfast! ๐Ÿ˜‘) it helped a lot in terms of staying full longer, having more energy and snacking less in the morning! . . . . . #weightlosstips  #diettips  #howtoloseweight  #weightlossfood  #healthybreakfastideas  #breakfast  #breakfastlover  #mondaymorning  #crossfitgirls  #crossfitmom  #fitmomsofig  #crossfitireland  #irishfitfamily  #irishfitfam  #weightlossjourney  #myfitnesspal  #myfitnesspaljourney  #fitbit  #fitbitblaze  #fooddiary  #weightlossfoodie  #weightlossfoodideas  #healthyeating  #weightlossmummy  #healthybreakfast  #fitfood 
Food prepping of a Sunday evening. ๐Ÿ™„

Im sure ye are dying to know my food diary ๐Ÿ˜‚but anyways I will have a smoothie to go in morning first thing. Then homemade beans (to hit macros) with Turkey sausages at about 10.30. ( I'm always hungry at this time when up early)
For lunch I have meatzza made from Tex Mex Turkey burgers, passatta, red onion, peppers and a small bit of cheese. Will have rocket on side for greens...Sorted!!
**
Burgers and sausages from @dublinmeatcompany **
#fooddiary #feelingmotivated #fitfood #fitness #fitfoodphotography #fitfamireland #irishfitfamily #healthiswealth #myfitnesspal #myfitnesspalireland #macrotracking #countingmacros #highprotein #ukfitfam #gettingstrong #strongnotskinny #fitnessjourney #tublife #foodprepping #foodprep
Food prepping of a Sunday evening. ๐Ÿ™„ Im sure ye are dying to know my food diary ๐Ÿ˜‚but anyways I will have a smoothie to go in morning first thing. Then homemade beans (to hit macros) with Turkey sausages at about 10.30. ( I'm always hungry at this time when up early) For lunch I have meatzza made from Tex Mex Turkey burgers, passatta, red onion, peppers and a small bit of cheese. Will have rocket on side for greens...Sorted!! ** Burgers and sausages from @dublinmeatcompany ** #fooddiary  #feelingmotivated  #fitfood  #fitness  #fitfoodphotography  #fitfamireland  #irishfitfamily  #healthiswealth  #myfitnesspal  #myfitnesspalireland  #macrotracking  #countingmacros  #highprotein  #ukfitfam  #gettingstrong  #strongnotskinny  #fitnessjourney  #tublife  #foodprepping  #foodprep 
Sunday morning Brunch.
These Protein chocolate and blueberry pancakes were just unreal. ๐Ÿ‘Œ๐Ÿ‘Œ
I used the @myproteinuk veganblend chocolate powder.
**
#chocolateprotein #myprotein #macrocounting #irishfitfamily #gettingstrong #strongnotskinny #fitnessjourney #fitness #fitfood #myfitnesspal #myfitnesspalireland #buildingmuscle #pancakes #sundaymorningbrunch #ukfitfam #fitfoodphotography
Great day filming an exciting new project for @max_emom_tom_morrison  with help from the amazing @jenniasanders
Keep an eye out for this one.
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#crossfitvarangian #crossfit #theproveitguy #mobility #irishfitfamily #irishfitfam #mindset #sexymofo #slr #dslr #rode @rodemic
Always essential to have a blanket on the sideline for these wintery days! Congrats to the U16 Girls on a comprehensive 6-0 win over @clontarfhc in the Jacqui Potter Cup today!
Always essential to have a blanket on the sideline for these wintery days! Congrats to the U16 Girls on a comprehensive 6-0 win over @clontarfhc in the Jacqui Potter Cup today!
๐Ÿ‘ป Add our Snapchat: FitLifeTakeover ๐Ÿ‘ ๐Ÿ’ช

cool share from @her.abs
๐Ÿ‘ป Add our Snapchat: FitLifeTakeover ๐Ÿ‘ ๐Ÿ’ช cool share from @her.abs
Body goals ๐Ÿ˜

Follow  @fitgalzm0tivation for fitness inspiration!

Source: @girl.motivation_
Body goals ๐Ÿ˜ Follow @fitgalzm0tivation for fitness inspiration! Source: @girl.motivation_
Perfect body ๐Ÿ˜

Follow  @fitvv0rld for fitness inspiration!

Source: @fitness.influence
Perfect body ๐Ÿ˜ Follow @fitvv0rld for fitness inspiration! Source: @fitness.influence
Training legs on a Sunday, sure what else would you be at? ๐Ÿ’๐Ÿผ
Training legs on a Sunday, sure what else would you be at? ๐Ÿ’๐Ÿผ
Costa coffee on Sunday....It's getting Christmassy!!
Is it me or the toy soldier on my cup a bit creepy looking? ๐Ÿค”
#caffinefix #caffieneaddiction #sundaycoffees #fitfam #fitfamireland #irishfitfamily #dairyfreelattes #soymilk #almondisbetter #fitnessjourney #myfitnesspal #myfitnesspalireland
We made it into this week's Bray People, check out page 56 for the write up on last week's fixtures!!
We made it into this week's Bray People, check out page 56 for the write up on last week's fixtures!!
Best of luck to the U16 Girls today in the Jacqui Potter Cup. They play @clontarfhc in Mount Temple at 2pm.
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Photo credit @irishsportsphotography
Best of luck to the U16 Girls today in the Jacqui Potter Cup. They play @clontarfhc in Mount Temple at 2pm. . Photo credit @irishsportsphotography
Mood โ˜€๏ธ Follow  @fitgirlzfeed for fitness inspiration ๐Ÿ‘Š

Source: @fit
Mood โ˜€๏ธ Follow @fitgirlzfeed for fitness inspiration ๐Ÿ‘Š Source: @fit
๐Ÿ‘ป Add our Snapchat: FitLifeTakeover

Follow  @fitgalzm0tivation for fitness inspiration!

Source: @her.abs
๐Ÿ‘ป Add our Snapchat: FitLifeTakeover Follow @fitgalzm0tivation for fitness inspiration! Source: @her.abs
What are your workout essentials?
Mine is water & music!

Follow  @fitnessgalzonly for fitness motivation&inspiration!

Source: @fit
What are your workout essentials? Mine is water & music! Follow @fitnessgalzonly for fitness motivation&inspiration! Source: @fit
The Ladies 3s recorded their first loss of the season earlier today in a highly entertaining match against Naas. They are back in action tomorrow against Our Lady's at 5pm in TempleCarrig. Supporters always welcome.
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Photo credit @irishsportsphotography
The Ladies 3s recorded their first loss of the season earlier today in a highly entertaining match against Naas. They are back in action tomorrow against Our Lady's at 5pm in TempleCarrig. Supporters always welcome. . Photo credit @irishsportsphotography
A new Feature Once a Week ( can't guarantee day or time)

Weekly Workout ----- FREEEEE

This Week **Chest**... Try It

If Your In The Ennis Area And You Want To Do This Workout But Really Have NO idea Or Push.... Contact me through dm and I will arrange with you to get This done..... I'M JUST TOOO NICE

Game On

Just got a dm it's impossible to read so here it is

Banded bench press 5x5 (10 sec breaks)
Kneeling t bar press 4x6 1x6 (30 sec breaks)
Push ups AMRAP 3 min
Db bench press 4x6 1x6 (30sec break)
Guillotine press 4x6 2x3

#fitness #fitfamily #irishfitfamily #free #workout #ukfitfam #instafitfamily #instafit #snapchat #gameon #hustle #chest #pecs #pectorals #cfun #gains #gainz #guysthatlift #girlsthatlift #coybig #db #bench #bb #amrap
A new Feature Once a Week ( can't guarantee day or time) Weekly Workout ----- FREEEEE This Week **Chest**... Try It If Your In The Ennis Area And You Want To Do This Workout But Really Have NO idea Or Push.... Contact me through dm and I will arrange with you to get This done..... I'M JUST TOOO NICE Game On Just got a dm it's impossible to read so here it is Banded bench press 5x5 (10 sec breaks) Kneeling t bar press 4x6 1x6 (30 sec breaks) Push ups AMRAP 3 min Db bench press 4x6 1x6 (30sec break) Guillotine press 4x6 2x3 #fitness  #fitfamily  #irishfitfamily  #free  #workout  #ukfitfam  #instafitfamily  #instafit  #snapchat  #gameon  #hustle  #chest  #pecs  #pectorals  #cfun  #gains  #gainz  #guysthatlift  #girlsthatlift  #coybig  #db  #bench  #bb  #amrap 
Some of my lunch/dinners from this week.  Cajun Turkey stir fry and then chickpea and squash stew (I added chicken for extra protein). **
I was fighting a viral infection this week so thankfully I had the meals prepped and didn't need to do much cooking. I managed to eat well and drink lots of water which helped with recovery. 
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#viralinfections #goawaybug #healthisweath #healthylifestyle #fitnessjourney #fitness #fitfood #irishfitfamily #irishfitfam #ukfitfam #gettingstronger #highprotein #macrotracking #myfitnesspal #myfitnesspalireland #beprepared
Some of my lunch/dinners from this week. Cajun Turkey stir fry and then chickpea and squash stew (I added chicken for extra protein). ** I was fighting a viral infection this week so thankfully I had the meals prepped and didn't need to do much cooking. I managed to eat well and drink lots of water which helped with recovery. ## #viralinfections  #goawaybug  #healthisweath  #healthylifestyle  #fitnessjourney  #fitness  #fitfood  #irishfitfamily  #irishfitfam  #ukfitfam  #gettingstronger  #highprotein  #macrotracking  #myfitnesspal  #myfitnesspalireland  #beprepared