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Yes they are both me ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
Found this old picture the other day! 
Back in the good old swimming days and obviously before my maxilliofacial surgery! 
The only operation I've ever had and it would turn me off for life! 
However it changed my life! 
Something so simple as moving your bottom jaw! 
Things have completely changed since then nutrition wise but sher ye all know that ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
#transformation #transformationtuesday #progress #maxilliofacial  #fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #bodybuilding #crossfit #crossfitgirls #keepsmiling #keeppushing #consistency #dedication #fitspo #fitspiration #fitstagram #instalike #instalove #instafollow #motivation #inspiration #girlswholift #fitnessblogger #fitnessaddict #fitnessmotivation #fitnesspage
Yes they are both me ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Found this old picture the other day! Back in the good old swimming days and obviously before my maxilliofacial surgery! The only operation I've ever had and it would turn me off for life! However it changed my life! Something so simple as moving your bottom jaw! Things have completely changed since then nutrition wise but sher ye all know that ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #transformation  #transformationtuesday  #progress  #maxilliofacial  #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #bodybuilding  #crossfit  #crossfitgirls  #keepsmiling  #keeppushing  #consistency  #dedication  #fitspo  #fitspiration  #fitstagram  #instalike  #instalove  #instafollow  #motivation  #inspiration  #girlswholift  #fitnessblogger  #fitnessaddict  #fitnessmotivation  #fitnesspage 
Tuesday Thoughts...๐Ÿค”๐Ÿคฃ
Tuesday Thoughts...๐Ÿค”๐Ÿคฃ
Workshop ALERT...โœจ You're in for a treat this weekend with a #relax #restore  #unwind escape on Saturday!! Join us from 2-4pm where you can stretch yourself into a Saturday of serenity!!
Workshop ALERT...โœจ You're in for a treat this weekend with a #relax  #restore  #unwind  escape on Saturday!! Join us from 2-4pm where you can stretch yourself into a Saturday of serenity!!
Just a picture of a girl slowly gaining her confidence and taking whatever life throws at her โค๐Ÿ‘Œ #createyourownhappiness
Just a picture of a girl slowly gaining her confidence and taking whatever life throws at her โค๐Ÿ‘Œ #createyourownhappiness 
Focused on recovery now since the dislocation of my shoulder 2 weeks ago. Absolutely kills me passing my Bar set up at home everyday and not swinging out of it. Hopefully December ill be back to monkeying around and getting ready for the 2018 Obstacle course race season. 
@noccoireland @noccouk @toughestrace @toughestlab @joe.ie #muaythai #ireland๐Ÿ€#irishfood #swimming #familyโค๏ธ#ocr #fitness #Spartan #SpartanRace #crossfitter #obstaclecourse #Irelandย @transpire.clo #irishfitness #irishfitfam #calisthenics #toughestgothenburg @calisthenicsworkout #bodyweighttraining @calisthenicsaroundtheworld #travelgramย  #travel #wonderlust #adventure #daddy #life #mountain #instafit #gymlife #strength @irish_fitfam #healthyย #areyounoccoenough @polarglobal
Focused on recovery now since the dislocation of my shoulder 2 weeks ago. Absolutely kills me passing my Bar set up at home everyday and not swinging out of it. Hopefully December ill be back to monkeying around and getting ready for the 2018 Obstacle course race season. @noccoireland @noccouk @toughestrace @toughestlab @joe.ie #muaythai  #ireland ๐Ÿ€#irishfood  #swimming  #family โค๏ธ#ocr  #fitness  #Spartan  #SpartanRace  #crossfitter  #obstaclecourse  #Ireland ย @transpire.clo #irishfitness  #irishfitfam  #calisthenics  #toughestgothenburg  @calisthenicsworkout #bodyweighttraining  @calisthenicsaroundtheworld #travelgram ย  #travel  #wonderlust  #adventure  #daddy  #life  #mountain  #instafit  #gymlife  #strength  @irish_fitfam #healthy ย #areyounoccoenough  @polarglobal
So important to listen to your body! Rest us an essential part of training! Never been a fan of rest days and have always done active rest days since coming back but changing that to complete rest days are now a must! Although 2 rest days within 3 days was definitely not in the plan! Anything to prevent going backwards!

#goals #weight #athlete #strength #gym #gymfitness #gymlifestyle #gymlife #gymbunny #fit #fitlifestyle #fitlife #fitchicks #fitspo #fitfam #fitfoodie #fitness #cork #corkfitfam #dublin #dublinfitfam #irishfitchick #irishfitfamย  #rest #restdays #recovery #injury #irishfitness #dublinfitness #nevergiveup
So important to listen to your body! Rest us an essential part of training! Never been a fan of rest days and have always done active rest days since coming back but changing that to complete rest days are now a must! Although 2 rest days within 3 days was definitely not in the plan! Anything to prevent going backwards! #goals  #weight  #athlete  #strength  #gym  #gymfitness  #gymlifestyle  #gymlife  #gymbunny  #fit  #fitlifestyle  #fitlife  #fitchicks  #fitspo  #fitfam  #fitfoodie  #fitness  #cork  #corkfitfam  #dublin  #dublinfitfam  #irishfitchick  #irishfitfam ย  #rest  #restdays  #recovery  #injury  #irishfitness  #dublinfitness  #nevergiveup 
Back To The Grind Stone This Morning๐Ÿ‘Have a good Tuesday All, Open from 6am Monday to Friday's. Classes today:
๐Ÿ”ธPump @ 6pm
๐Ÿ”นBoxfit @ 7pm
Visit www.thegymmonasterevin.ie or call 045536810 for info! Have a great day all ๐Ÿ‘ŒNABBA/WFF GYM OF THE YEAR 2017 IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells #nabba
Back To The Grind Stone This Morning๐Ÿ‘Have a good Tuesday All, Open from 6am Monday to Friday's. Classes today: ๐Ÿ”ธPump @ 6pm ๐Ÿ”นBoxfit @ 7pm Visit www.thegymmonasterevin.ie or call 045536810 for info! Have a great day all ๐Ÿ‘ŒNABBA/WFF GYM OF THE YEAR 2017 IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #mcdphysiotherapy  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells  #nabba 
Back To The Grind Stone This Morning๐Ÿ‘Have a good Tuesday All, Open from 6am Monday to Friday's. Classes today:
๐Ÿ”ธPump @ 6pm
๐Ÿ”นBoxfit @ 7pm
Visit www.thegymmonasterevin.ie or call 045536810 for info! Have a great day all ๐Ÿ‘ŒNABBA/WFF GYM OF THE YEAR 2017 IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells #nabba
Back To The Grind Stone This Morning๐Ÿ‘Have a good Tuesday All, Open from 6am Monday to Friday's. Classes today: ๐Ÿ”ธPump @ 6pm ๐Ÿ”นBoxfit @ 7pm Visit www.thegymmonasterevin.ie or call 045536810 for info! Have a great day all ๐Ÿ‘ŒNABBA/WFF GYM OF THE YEAR 2017 IRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ชโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #mcdphysiotherapy  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells  #nabba 
Some early morning S.H.I.T training this morning. That stands for super high intensity training ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ
I love sprints for cardio as it has a massive carry over on to my strength training. It helps me recover between sets faster so I can get more done in less time.
You will also burn more fat and be able to process carbs better than normal cardio.
I normally do 3 sessions a week with some steady state work on rest days for recovery.
#fitfam #irishfitfam #irishfitness #ukfitfam #cardio #hiit #sprints #fatlossworkout #fatloss #bodybuilding #strengthandconditioning #personaltrainer
Some early morning S.H.I.T training this morning. That stands for super high intensity training ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ I love sprints for cardio as it has a massive carry over on to my strength training. It helps me recover between sets faster so I can get more done in less time. You will also burn more fat and be able to process carbs better than normal cardio. I normally do 3 sessions a week with some steady state work on rest days for recovery. #fitfam  #irishfitfam  #irishfitness  #ukfitfam  #cardio  #hiit  #sprints  #fatlossworkout  #fatloss  #bodybuilding  #strengthandconditioning  #personaltrainer 
This is the 2015 NPC socal championships with @kyle_berman. This was one of the happiest moments on stage. Even though I got second overall, I was happy with my placing. This competition was when I knew I could be someone in this sport. I put in so much work I remember my doctor telling me one week out to pull out because of all the dieting and rigorous training I was doing, but I never give in. Do not ever make excuses for yourself. Do not be seated on the sidelines. You always have the ability to put yourself in the spotlight. ๐Ÿ’ฏ๐Ÿ’ฏ #motivationmonday @pure_breed_performance
This is the 2015 NPC socal championships with @kyle_berman. This was one of the happiest moments on stage. Even though I got second overall, I was happy with my placing. This competition was when I knew I could be someone in this sport. I put in so much work I remember my doctor telling me one week out to pull out because of all the dieting and rigorous training I was doing, but I never give in. Do not ever make excuses for yourself. Do not be seated on the sidelines. You always have the ability to put yourself in the spotlight. ๐Ÿ’ฏ๐Ÿ’ฏ #motivationmonday  @pure_breed_performance
Tried out @rawgymsdublin Sandyford on the weekend... couldn't leave without a selfie ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ
As usual I look miserable in this photo... ๐Ÿ‘€ but was good to workout in a new environment!
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#irishfitness #irishfitfam #dublinfitfam #fitspo #fitspiration #fitnessjourney #trainhard #gymshark #gymsharkwomen #fit #fitfam #fitnesstips #fitnessmotivation #workout #fitgirls #dedicated #motivated #gymlife #fullbodyworkout #muscle #girlgains #girlswithmuscle #weekendworkout #personaltrainer #onlinetrainer #fitness #instafit #instafitness #strongwomen #gymselfie
Tried out @rawgymsdublin Sandyford on the weekend... couldn't leave without a selfie ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ As usual I look miserable in this photo... ๐Ÿ‘€ but was good to workout in a new environment! ________ #irishfitness  #irishfitfam  #dublinfitfam  #fitspo  #fitspiration  #fitnessjourney  #trainhard  #gymshark  #gymsharkwomen  #fit  #fitfam  #fitnesstips  #fitnessmotivation  #workout  #fitgirls  #dedicated  #motivated  #gymlife  #fullbodyworkout  #muscle  #girlgains  #girlswithmuscle  #weekendworkout  #personaltrainer  #onlinetrainer  #fitness  #instafit  #instafitness  #strongwomen  #gymselfie 
I'm going to start documenting my Clodaghisms. Vol.1 Ep.1
"Blondes Can't Bus Good"
I'm going to start documenting my Clodaghisms. Vol.1 Ep.1 "Blondes Can't Bus Good"
Highlights from the wedding of the year of two of my best friend's @barraseaclaid & Louise McNamara.

Counter clockwise from top right: Roasted Butternut Squash Soup, Warm Goats Cheese Tartlet, Irish Beef Steak on a bed of Champ with Peppercorn Sauce and a Desserts plate of Brownies, Meringue & Vanilla Ice Cream.

#macros #weddingoftheyear #soup #wedding #foodporn #steak #brownie #goatscheese #dessert #gains #leangains #bestweekendever #bodybuilding #powerlifting #gourmet #irishfood #kilaloe #gym #irishfitfam #irishfitness #ukfitness #ukfitfam
Highlights from the wedding of the year of two of my best friend's @barraseaclaid & Louise McNamara. Counter clockwise from top right: Roasted Butternut Squash Soup, Warm Goats Cheese Tartlet, Irish Beef Steak on a bed of Champ with Peppercorn Sauce and a Desserts plate of Brownies, Meringue & Vanilla Ice Cream. #macros  #weddingoftheyear  #soup  #wedding  #foodporn  #steak  #brownie  #goatscheese  #dessert  #gains  #leangains  #bestweekendever  #bodybuilding  #powerlifting  #gourmet  #irishfood  #kilaloe  #gym  #irishfitfam  #irishfitness  #ukfitness  #ukfitfam 
When thereโ€™s an opportunity for a twinsey pic who else wouldnโ€™t mind an impromptu splits pic in the middle of @lululemon @officialbrownthomas .......of course @gigi_tynan s your girl ๐Ÿ‘ฏโ€โ™‚๏ธ
Such a great evening thanks to @lululemonuk for inviting @morechalk in for a shop night and cheeky prosecco of course ๐Ÿฅ‚๐Ÿ’•๐Ÿ’๐Ÿผ
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#irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower
When thereโ€™s an opportunity for a twinsey pic who else wouldnโ€™t mind an impromptu splits pic in the middle of @lululemon @officialbrownthomas .......of course @gigi_tynan s your girl ๐Ÿ‘ฏโ€โ™‚๏ธ Such a great evening thanks to @lululemonuk for inviting @morechalk in for a shop night and cheeky prosecco of course ๐Ÿฅ‚๐Ÿ’•๐Ÿ’๐Ÿผ . . . . . . . . . . . . . #irishfitfam #fitfam #fitnessmotivation #gymnasty #handstandseverywhere #wanderlust #myyogalife #iifym #pilates #flexibilty #beachvibes #pancake #Morechalk #yogaeverydamnday #fitspiration #igyogis #beachbum #stronggirls #irishfitness #movementculture #surfergirls #lululemon #IrishFitness #calisthenics #calisthenicsgirls #surfergirls #selfbelief #gymnasticbodies #girlpower 
SLEEP AND GYM๐Ÿ˜ด๐Ÿ‹๐Ÿป
๐Ÿ˜ดLong term sleep deprivation causes decreased Testosterone & IGF-1 levels, leading to impaired sleep recovery mechanisms and muscle growth (Gambineri et al., 2003, Datillo et al., 2011)โŒ
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๐Ÿ˜ฉPoor sleep quality & quantity causes increased cortisol levels, leading to muscle catabolism. Increases cortisol levels may also add to general physical and mental fatigue (Weitzman et al., 1983, Gore et al., 1993)๐Ÿ˜ฉ
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๐Ÿ”Lack of sleep causes decreased leptin levels, leading to increased hunger. It also causes increased ghrelin levels, which has the same effect(Taheri et al., 2004)โŒ
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๐Ÿ“ŒTo conclude, sleep could be the factor that is holding you back. Make sure to get a quality 7-9hrs sleep each night, remember quality can be just as important as quantity๐Ÿ˜ด
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๐Ÿค™Repost @physiotrition
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#recovery #fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #rest #irishbusiness #weightloss #fatloss #galwayfitfam #workout #gym #protein #sleeping #sleep #irishfitness #irish#ukfitfam
SLEEP AND GYM๐Ÿ˜ด๐Ÿ‹๐Ÿป ๐Ÿ˜ดLong term sleep deprivation causes decreased Testosterone & IGF-1 levels, leading to impaired sleep recovery mechanisms and muscle growth (Gambineri et al., 2003, Datillo et al., 2011)โŒ . ๐Ÿ˜ฉPoor sleep quality & quantity causes increased cortisol levels, leading to muscle catabolism. Increases cortisol levels may also add to general physical and mental fatigue (Weitzman et al., 1983, Gore et al., 1993)๐Ÿ˜ฉ . ๐Ÿ”Lack of sleep causes decreased leptin levels, leading to increased hunger. It also causes increased ghrelin levels, which has the same effect(Taheri et al., 2004)โŒ . ๐Ÿ“ŒTo conclude, sleep could be the factor that is holding you back. Make sure to get a quality 7-9hrs sleep each night, remember quality can be just as important as quantity๐Ÿ˜ด . ๐Ÿค™Repost @physiotrition . #recovery  #fitness  #fitfam  #fatlossmotivation  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #rest  #irishbusiness  #weightloss  #fatloss  #galwayfitfam  #workout  #gym  #protein  #sleeping  #sleep  #irishfitness  #irish #ukfitfam 
Testing out the new monkey bars in @unit3healthandfitness . Lots of new toys coming this week for my off season OCR prep. Iโ€™ll get a full rig video up before the weekend. Be consistent. Be positive. Do what makes you happy. #ocr #ocrireland #ocrtraining #monkeybars #kildare #kildarefitness #kildarefitfam #naas #nassfitfam #instafitness #instafit #igfitness #igfit #positivity #positive #consistency #consistencyiskey #irishfitness #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitfam #irishfitfam #instafitfam #igfitfam #ukfitfam #fitfamily #unit3
Testing out the new monkey bars in @unit3healthandfitness . Lots of new toys coming this week for my off season OCR prep. Iโ€™ll get a full rig video up before the weekend. Be consistent. Be positive. Do what makes you happy. #ocr  #ocrireland  #ocrtraining  #monkeybars  #kildare  #kildarefitness  #kildarefitfam  #naas  #nassfitfam  #instafitness  #instafit  #igfitness  #igfit  #positivity  #positive  #consistency  #consistencyiskey  #irishfitness  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitfam  #irishfitfam  #instafitfam  #igfitfam  #ukfitfam  #fitfamily  #unit3 
R E E S E  L O V E โค๏ธ
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It's like no other ๐Ÿ˜‰ Keeping it simple (for me anyway ๐Ÿคฃ) with tonight's bowl. And sticking with my new Monday night ritual of Vanilla Caesin and Cacao Oats ๐Ÿ™Œ Home late Monday nights means I'm hungry and in need of warm chocolately comfort before bed ๐Ÿ˜ Topped with Greek yogurt, Berries, @carefreefoods Caramel Syrup and all things @reesesuk ๐Ÿฅœ Crunchers, Pieces and a Cup ๐Ÿซ
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Just what the doctor ordered โค๏ธ
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Monday goodnight ๐Ÿ˜ด Sleeping like a baby ๐Ÿ‘ถ Bring it on ๐Ÿ’ค
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#oats #proats #reeses #caesin #peanutbutter #macrocap #dessert #flexbowl  #cleantreats #mealprep #foodprep #fulldayofeatingย  #balance#fitnessmotivation #iifym #reversedieting #flexibledieting #ifitfitsyourmacros #absaremadeinthekitchen #getfit #girlswholift #girlswithmuscle  #bodybuilding #fitness #irishfitfam #irishfitness #ukfitfam #dublinfitfam #strongnotskinny #gainingweightiscool
R E E S E L O V E โค๏ธ . It's like no other ๐Ÿ˜‰ Keeping it simple (for me anyway ๐Ÿคฃ) with tonight's bowl. And sticking with my new Monday night ritual of Vanilla Caesin and Cacao Oats ๐Ÿ™Œ Home late Monday nights means I'm hungry and in need of warm chocolately comfort before bed ๐Ÿ˜ Topped with Greek yogurt, Berries, @carefreefoods Caramel Syrup and all things @reesesuk ๐Ÿฅœ Crunchers, Pieces and a Cup ๐Ÿซ . Just what the doctor ordered โค๏ธ . Monday goodnight ๐Ÿ˜ด Sleeping like a baby ๐Ÿ‘ถ Bring it on ๐Ÿ’ค . . #oats  #proats  #reeses  #caesin  #peanutbutter  #macrocap  #dessert  #flexbowl  #cleantreats  #mealprep  #foodprep  #fulldayofeating ย  #balance #fitnessmotivation  #iifym  #reversedieting  #flexibledieting  #ifitfitsyourmacros  #absaremadeinthekitchen  #getfit  #girlswholift  #girlswithmuscle  #bodybuilding  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #dublinfitfam  #strongnotskinny  #gainingweightiscool 
Day 2 โ˜€๏ธ One of the best part of being on holidays is getting to spend as long as I want in the gym (some people will get that and other people will think I'm mental ๐Ÿ’ช). Post workout was the right hand pic, perks of staying in an air Bnb with a kitchen โค๏ธ Dinner was actually really disappointing - 'fried goats cheese' how is it possible to make fried cheese taste not nice?? HOW? I feel like you have to TRY to make this bad. The chicken was ๐Ÿ‘Ž as well but at least there were two pieces ๐Ÿ’ช๐Ÿ’ช I've also eaten too much chocolate and should definitely make a rule not to buy any more... We'll see how that goes ๐Ÿ˜… Weather here is amazing and had a super chill day ๐Ÿ‘™๐Ÿ“–โค๏ธ
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fuerteventura #postworkoutmeal #postworkout #fitness #nutrition #macros #iifym #flexibledieting #intermittentfasting #bodybuilding #powerlifting #ifitfitsyourmacros #instafood #irishfitfam #irishfitness #beach #ukfitfam #fitspo #spain #foodporn #fitfood #healthyfood #healthyeating #healthychoices #gymlife #girlswholift
Day 2 โ˜€๏ธ One of the best part of being on holidays is getting to spend as long as I want in the gym (some people will get that and other people will think I'm mental ๐Ÿ’ช). Post workout was the right hand pic, perks of staying in an air Bnb with a kitchen โค๏ธ Dinner was actually really disappointing - 'fried goats cheese' how is it possible to make fried cheese taste not nice?? HOW? I feel like you have to TRY to make this bad. The chicken was ๐Ÿ‘Ž as well but at least there were two pieces ๐Ÿ’ช๐Ÿ’ช I've also eaten too much chocolate and should definitely make a rule not to buy any more... We'll see how that goes ๐Ÿ˜… Weather here is amazing and had a super chill day ๐Ÿ‘™๐Ÿ“–โค๏ธ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fuerteventura  #postworkoutmeal  #postworkout  #fitness  #nutrition  #macros  #iifym  #flexibledieting  #intermittentfasting  #bodybuilding  #powerlifting  #ifitfitsyourmacros  #instafood  #irishfitfam  #irishfitness  #beach  #ukfitfam  #fitspo  #spain  #foodporn  #fitfood  #healthyfood  #healthyeating  #healthychoices  #gymlife  #girlswholift 
Berserker V2- stimulant free pre and intra workout buy at https://www.nutrition365.ie/product-page/berserker-v2-amino-intra-workout #medievilnutrition #dublin #ireland #irishfitfam #protein #preworkout #bodybuilding #gymlife #gym #athlete #training #strength #nutrition #nutrition365 #supplements #gains #powerlifting #getfit #motivation #fitfamireland #instafit #dublinfitfam #irishfitness #dublinfitness #fitnessaddict  #fitfam #bulk #mondaymotivation  #bulking
Berserker V2- stimulant free pre and intra workout buy at https://www.nutrition365.ie/product-page/berserker-v2-amino-intra-workout #medievilnutrition  #dublin  #ireland  #irishfitfam  #protein  #preworkout  #bodybuilding  #gymlife  #gym  #athlete  #training  #strength  #nutrition  #nutrition365  #supplements  #gains  #powerlifting  #getfit  #motivation  #fitfamireland  #instafit  #dublinfitfam  #irishfitness  #dublinfitness  #fitnessaddict  #fitfam  #bulk  #mondaymotivation  #bulking 
Short clip from tonight transition camp Lower class #irishfitness #fitfam #motivation #fitspo #fitnessmotivation #groupclass #weightlossjourney
Back and biceps workout ๐Ÿ’ช
1๏ธโƒฃLying Barbell Prone Rows - 15/12/10 reps.
2๏ธโƒฃSeated wide grip rows - 12/12/12 reps.3๏ธโƒฃT-Bar rows - 8/8/8 reps.
4๏ธโƒฃUnderhandGrip Latpulldowns-10/10/10 reps.
5๏ธโƒฃEZ Bar Bicep curls - 10/10/10 reps. 
6๏ธโƒฃBi-lateral standing Hammer curls - 12/12/12 reps. (Tempo 3/1/1)
7๏ธโƒฃCable straight bar bicep curls - 2 sets of 12 reps. ๐Ÿ’ช
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Another sample workout to keep you going in the gym ๐Ÿ’ชGive it a go ๐Ÿ‘Š
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Tag a gym buddy that would try this out ๐Ÿ‘Œ#ckfitness #coaching
Back and biceps workout ๐Ÿ’ช 1๏ธโƒฃLying Barbell Prone Rows - 15/12/10 reps. 2๏ธโƒฃSeated wide grip rows - 12/12/12 reps.3๏ธโƒฃT-Bar rows - 8/8/8 reps. 4๏ธโƒฃUnderhandGrip Latpulldowns-10/10/10 reps. 5๏ธโƒฃEZ Bar Bicep curls - 10/10/10 reps. 6๏ธโƒฃBi-lateral standing Hammer curls - 12/12/12 reps. (Tempo 3/1/1) 7๏ธโƒฃCable straight bar bicep curls - 2 sets of 12 reps. ๐Ÿ’ช - Another sample workout to keep you going in the gym ๐Ÿ’ชGive it a go ๐Ÿ‘Š - Tag a gym buddy that would try this out ๐Ÿ‘Œ#ckfitness  #coaching 
Mr Beach Body Top 3 Winners ๐Ÿ‘™๐Ÿ’ช๐Ÿ† 2017 NIFMA IRELAND B/S Championships 
Enter NIFMA Events Online at www.nifma.com #nifma #nifmabikiniswimwearlreland2017 #beachbody #fitnessmodel #irishfitness #irishpower #irishfitfam #irishfit #northernirelandfitfam #ukfitfam #ukfitness #fitfam #belfastfitfam #limerickfitfam #dublinfitfam #corkfitfam
Tonight we started week 4 of transition camp, a hard one at that. Sweaty session even the mirror was getting it!! New one starts 6th nov and itโ€™s nearly full ๐Ÿ˜†๐Ÿ˜† #irishfitness #fitness #irishfitfam #motivation #sweat #fitspo #fitnessmotivation
PART SIX โ€ข
Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40 at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance
โ€ข
#MMACTV
PART SIX โ€ข Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40  at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance โ€ข #MMACTV 
PART FIVE โ€ข
Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40 at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance
โ€ข
#MMACTV
PART FIVE โ€ข Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40  at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance โ€ข #MMACTV 
So last weeks challenge for @barwarsireland was Handstands for time .  I was trying so hard to beat that 1minute mark . 
I didnt succeed but i beat my Personal Best at 50seconds . 
This competition has pushed me to better myself each week . Thats the joy of it and i love it ๐Ÿ’ช๐Ÿ’ช๐Ÿคธ๐Ÿผ๐Ÿคธ๐Ÿผ Congrats to the winner @bar_chaser
2 minute 32 seconds ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘๐Ÿ‘ #uniskulpt #irishcalisthenicsacademy #ica #streetworkout #barwarsireland #bodyweighttraining #instafit #irishfitfam #ukfitfam #irishfitness #calisthenicsireland #calisthenicsaroundtheworld #handstands #handbalancing #parallettes #baristiworkout #dowhatyoulove #lovewhatyoudo #bedifferent #challengeyourbody #betteryourself
So last weeks challenge for @barwarsireland was Handstands for time . I was trying so hard to beat that 1minute mark . I didnt succeed but i beat my Personal Best at 50seconds . This competition has pushed me to better myself each week . Thats the joy of it and i love it ๐Ÿ’ช๐Ÿ’ช๐Ÿคธ๐Ÿผ๐Ÿคธ๐Ÿผ Congrats to the winner @bar_chaser 2 minute 32 seconds ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘๐Ÿ‘ #uniskulpt  #irishcalisthenicsacademy  #ica  #streetworkout  #barwarsireland  #bodyweighttraining  #instafit  #irishfitfam  #ukfitfam  #irishfitness  #calisthenicsireland  #calisthenicsaroundtheworld  #handstands  #handbalancing  #parallettes  #baristiworkout  #dowhatyoulove  #lovewhatyoudo  #bedifferent  #challengeyourbody  #betteryourself 
Miss Beach Body Top 3 Winners ๐Ÿ‘™๐Ÿ’ช๐Ÿ† 2017 NIFMA IRELAND B/S Championships 
Enter NIFMA Events Online at www.nifma.com #nifma #nifmabikiniswimwearlreland2017 #beachbody #fitnessmodel #irishfitness #irishpower #irishfitfam #irishfit #northernirelandfitfam #ukfitfam #ukfitness #fitfam #belfastfitfam #limerickfitfam #dublinfitfam #corkfitfam
PART FOUR
โ€ข
Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40 at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance
โ€ข
#MMACTV
PART FOUR โ€ข Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40  at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance โ€ข #MMACTV 
Thank you @lululemon @lululemonuk for inviting More Chalk to an amazing shop night.
Always an excuse for a cheeky prosecco. Iโ€™m sure there will be lots of photo shoots happening in the studio with all the new get up ๐Ÿ’•๐Ÿฅ‚๐Ÿ’๐Ÿผ
*also whereโ€™s @maryokeeffe_ in this photo?? .
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#irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower
Thank you @lululemon @lululemonuk for inviting More Chalk to an amazing shop night. Always an excuse for a cheeky prosecco. Iโ€™m sure there will be lots of photo shoots happening in the studio with all the new get up ๐Ÿ’•๐Ÿฅ‚๐Ÿ’๐Ÿผ *also whereโ€™s @maryokeeffe_ in this photo?? . . . . . . . . . . . . . . #irishfitfam #fitfam #fitnessmotivation #gymnasty #handstandseverywhere #wanderlust #myyogalife #iifym #pilates #flexibilty #beachvibes #pancake #Morechalk #yogaeverydamnday #fitspiration #igyogis #beachbum #stronggirls #irishfitness #movementculture #surfergirls #lululemon #IrishFitness #calisthenics #calisthenicsgirls #surfergirls #selfbelief #gymnasticbodies #girlpower 
PART THREE โ€ข
Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40 at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance
โ€ข
#MMACTV
PART THREE โ€ข Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40  at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance โ€ข #MMACTV 
PART TWO โ€ข
Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40 at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance
โ€ข
#MMACTV
PART TWO โ€ข Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40  at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance โ€ข #MMACTV 
PART ONE โ€ข
Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40 at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance
โ€ข
#MMACTV
PART ONE โ€ข Watch back the latest @MMAConnectTV Vlog with @LydiaDesDolles from last nights @ksw_mma debut Irish show #KSW40  at the 3Arena - a flawless production like nothing we've experienced before, professionally run with a vibrant capacity crowd in attendance โ€ข #MMACTV 
Some conditioning work with Rathgormack footballers. 
15minutes on Ski rig  and 15minutes on assault bike both for max distance. 
Group is spilt into teams of 3. 
Each team has to make a decision between themselves what way to work 30sec / 1 min etc. 
Winning team who ever has most distance on both. 
1.Great low impact training can recover quickly from it. 
2.Encourages team work between group. 
3.Super hard workout! 
They are a fantastic team to work with. Hopefully the mess with fixtures will get sorted and they can get to the county final ๐Ÿ˜‰
Some conditioning work with Rathgormack footballers. 15minutes on Ski rig and 15minutes on assault bike both for max distance. Group is spilt into teams of 3. Each team has to make a decision between themselves what way to work 30sec / 1 min etc. Winning team who ever has most distance on both. 1.Great low impact training can recover quickly from it. 2.Encourages team work between group. 3.Super hard workout! They are a fantastic team to work with. Hopefully the mess with fixtures will get sorted and they can get to the county final ๐Ÿ˜‰
Another great class in the bag..our first proper introduction to kettlebells and introduced to a new compound exercise = the kettlebell deadlift. Also introduced a second anaerobic station i dont know if ye noticed ๐Ÿ˜‚๐Ÿ’ช๐Ÿ‘Œ well done again the progression was very obvious this evening..#warriorfitness #pt #cobh #hearthealthy #gym #gymlife #irishfitfam #irishfitness #kettlebell
Last week in the new/old job๐Ÿค”excited to start in Bank of Ireland and more importantly having weekends off๐Ÿ˜ โ€ข
Not going to lie bulks not been going as well as I wanted it to, due to all the holidays and my work schedule but now that I'll have a routine it should make things easierโœŒ๏ธ Here's to starting again๐Ÿฅ‚

#irishfitfam #fitfam #mensphysique #shredded #transformation 
#fit #fitspo #physique #progress
Last week in the new/old job๐Ÿค”excited to start in Bank of Ireland and more importantly having weekends off๐Ÿ˜ โ€ข Not going to lie bulks not been going as well as I wanted it to, due to all the holidays and my work schedule but now that I'll have a routine it should make things easierโœŒ๏ธ Here's to starting again๐Ÿฅ‚ #irishfitfam  #fitfam  #mensphysique  #shredded  #transformation  #fit  #fitspo  #physique  #progress 
A super quick stir fry for dinner โžก๏ธ
Sweet potato ribbons, broccoli, mushrooms, purple cabbage, cherry tomatoes and cannellini beans...all cooked in coconut oil with lots of spices (cumin, turmeric, paprika, garlic, nutritional yeast) with a sprinkle of sesame seeds stirred in at the end too ๐ŸŒฑ

#meatlessmonday #vegetarianrecipe
A super quick stir fry for dinner โžก๏ธ Sweet potato ribbons, broccoli, mushrooms, purple cabbage, cherry tomatoes and cannellini beans...all cooked in coconut oil with lots of spices (cumin, turmeric, paprika, garlic, nutritional yeast) with a sprinkle of sesame seeds stirred in at the end too ๐ŸŒฑ #meatlessmonday  #vegetarianrecipe 
Thank you all so much for the lovely messages and huge interest in Project Revive's first retreat! The demand has been overwhelming. We are so flattered and very much looking forward to it. Early bird tickets go on sale this FRIDAY at 9am. The Revive Retreat kicks off on Fri 5th January between 5-7pm, and wraps up on Sun 7th at 12.30pm. It is all inclusive of accommodation, food and activities โค It's for everyone of all ages and abilities. We also sell tickets for the retreat as a Gift Voucher if you are thinking ahead for Christmas presents! ๐ŸŽ„ ๐ŸŽ We can't wait to  share our first retreat with you. Happy Monday everyone ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Full details coming ASAP โค
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 #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention #pilateslovers
 #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #retreat #wellnessretreat #thereviveretreat #yogaretreat #wicklowretreat #dublinretreat
Thank you all so much for the lovely messages and huge interest in Project Revive's first retreat! The demand has been overwhelming. We are so flattered and very much looking forward to it. Early bird tickets go on sale this FRIDAY at 9am. The Revive Retreat kicks off on Fri 5th January between 5-7pm, and wraps up on Sun 7th at 12.30pm. It is all inclusive of accommodation, food and activities โค It's for everyone of all ages and abilities. We also sell tickets for the retreat as a Gift Voucher if you are thinking ahead for Christmas presents! ๐ŸŽ„ ๐ŸŽ We can't wait to share our first retreat with you. Happy Monday everyone ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Full details coming ASAP โค . . . #pilates  #pilatesfix  #pilatesstudio  #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilateslovers  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #retreat  #wellnessretreat  #thereviveretreat  #yogaretreat  #wicklowretreat  #dublinretreat 
Counting down the days โœˆ๏ธ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ˜
Counting down the days โœˆ๏ธ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ˜
Face of absolute worry facing into a week with 3 assignments and 2 MCQ's . Sessions will be short and sweet this week. The life of a student ๐Ÿ‘จโ€๐ŸŽ“. #mondaymotivation #motivationmonday #studentlife #fitnessjourney #mensphysique
I think I should play the lottery or something today! Getting everyone ready and out the door was surprisingly smooth sailing. That NEVER happens. I feel like itโ€™s always a mad dash. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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Is your morning usually crazy or pretty calm? (If you answer โ€œpretty calmโ€ you must share all of your secrets!๐Ÿ˜œ)
I think I should play the lottery or something today! Getting everyone ready and out the door was surprisingly smooth sailing. That NEVER happens. I feel like itโ€™s always a mad dash. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . Is your morning usually crazy or pretty calm? (If you answer โ€œpretty calmโ€ you must share all of your secrets!๐Ÿ˜œ)
โ€œO hey There Little Shoulder Gainsโ€ ๐Ÿ‘‹๐Ÿป
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Life is pretty hectic at the moment between balancing Final Year at University & a Full Time Job as well as staying on track with my own training however... Iโ€™ve always made training a priority never going a week without getting at least 4 workouts in.
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Focusing on big compound lifts to get the most out of each session. The focus is not solely on improving my physique at the moment, more upon strength in the big 3. And I still am making Physique gains as a result of it.
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I am getting a lot stronger at picking things up and down and itโ€™s a result of three things 1. Consistency 2. Hard work 3. Patience.
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#BoulderGains
#WouldYouLookAtThat
โ€œO hey There Little Shoulder Gainsโ€ ๐Ÿ‘‹๐Ÿป . Life is pretty hectic at the moment between balancing Final Year at University & a Full Time Job as well as staying on track with my own training however... Iโ€™ve always made training a priority never going a week without getting at least 4 workouts in. . Focusing on big compound lifts to get the most out of each session. The focus is not solely on improving my physique at the moment, more upon strength in the big 3. And I still am making Physique gains as a result of it. . I am getting a lot stronger at picking things up and down and itโ€™s a result of three things 1. Consistency 2. Hard work 3. Patience. . #BoulderGains  #WouldYouLookAtThat 
New week, new challenges, same girl. ๐Ÿ™†๐ŸพHappy new week ๐Ÿ˜›
New week, new challenges, same girl. ๐Ÿ™†๐ŸพHappy new week ๐Ÿ˜›
It's not about being the best 
It's about being better then you were yesterday ๐Ÿ‘Œ

#polishgirl#ireland#fit#fitfam#irishfitfam#irishfitness#workout#bodybulding#weightlifting#powerlift#booty๐Ÿ‘#booty#glutes#legs#curvy#curvygirl#helthyfood#gains#progress#determination#motivation#nice evening ๐Ÿ˜™
Monday MOTIVATION aimed at myself ๐Ÿ˜‡

I don't think in my last few years of going to the gym that my motivation has been this low ๐Ÿ˜ท๐Ÿ˜ท my interest in it is about 0, which is so so annoying as I know it's due to the stress of university but looking back through my pictures from a couple of months back is really starting to motivate me to get back into shape ๐Ÿ•บ

I'm going home for the long weekend, so that will be 4 solid days of train to give me a kick start back into it so I cannnnnot wait for that โค๏ธโค๏ธ So until then, I hope you're all having a goooood Monday ๐ŸŒž๐ŸŒž๐ŸŒž
Monday MOTIVATION aimed at myself ๐Ÿ˜‡ I don't think in my last few years of going to the gym that my motivation has been this low ๐Ÿ˜ท๐Ÿ˜ท my interest in it is about 0, which is so so annoying as I know it's due to the stress of university but looking back through my pictures from a couple of months back is really starting to motivate me to get back into shape ๐Ÿ•บ I'm going home for the long weekend, so that will be 4 solid days of train to give me a kick start back into it so I cannnnnot wait for that โค๏ธโค๏ธ So until then, I hope you're all having a goooood Monday ๐ŸŒž๐ŸŒž๐ŸŒž
100kg deadlift ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ (48kg bodyweight, over 2x my bw) also thanks @josh_foyle for the vid and @jameselfit for making me succumb to peer pressure ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
100kg deadlift ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ (48kg bodyweight, over 2x my bw) also thanks @josh_foyle for the vid and @jameselfit for making me succumb to peer pressure ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
After a weekend of too much food and too little movement I was feeling weaker and fluffier than usual, but today's photo reminded me to check my head ๐Ÿ˜… It's so easy to get paro or overthink after taking a couple of days break from our training or diet. A few extra calories won't kill you, a rest won't rot away your hard earned muscle ๐Ÿ™ˆ I'm currently trying to find my balance of living a sustainable lifestyle that I love, keeping me on track while enjoying the odd break/cheat... Let's see how my body reacts as I gradually taper up into a surplus ๐Ÿ‘€
After a weekend of too much food and too little movement I was feeling weaker and fluffier than usual, but today's photo reminded me to check my head ๐Ÿ˜… It's so easy to get paro or overthink after taking a couple of days break from our training or diet. A few extra calories won't kill you, a rest won't rot away your hard earned muscle ๐Ÿ™ˆ I'm currently trying to find my balance of living a sustainable lifestyle that I love, keeping me on track while enjoying the odd break/cheat... Let's see how my body reacts as I gradually taper up into a surplus ๐Ÿ‘€
We have had to make a class schedule change to our Wednesday classes going forward. From this week there will be just one Barre class on a Wednesday night at 6pm & Bounce will move to 7pm. See you at the barre! #barre #bounce #dublinfitness #dublinfitfam #barreeveryday #irishfitness #irishfitfam #lovedublin #loveranelagh
262.5kg x 4, grip just about held for a PB of 2.5kg over this rep range. An easy week ahead next week and then into doubles for 3 weeks. #southsidegym #IrishFitFam #IrishFitness #Fitness #weights #Powerlifting #Health #Healthy #HealthyLifestyle #UKFitFam #FitFam #Workout #Training
What an amazing weekend competing @filthy150! First crossfit competition done and dusted and couldn't have asked for more amazing teammates! Here's to next year! ๐Ÿ’ช๐Ÿ˜Š PS you'll have to forgive my crazy looking smile, delirious with lactic acid!!๐Ÿ˜‚๐Ÿ˜ท #filthy150 #filthyready #competition #waterfordwarriors #crossfitlaochra  #crossfitcommunity #irishfitness #crossfitgirls #crossfit #weekend #irishfitfam #fitfam #healthy #girlsthatlift #fitspo #fwis #irishfitspo #girlgains #teamwork #teamtobeat #progress #irishcrossfit #irishcrossfitters #ireland #eleiko #concept2
What an amazing weekend competing @filthy150! First crossfit competition done and dusted and couldn't have asked for more amazing teammates! Here's to next year! ๐Ÿ’ช๐Ÿ˜Š PS you'll have to forgive my crazy looking smile, delirious with lactic acid!!๐Ÿ˜‚๐Ÿ˜ท #filthy150  #filthyready  #competition  #waterfordwarriors  #crossfitlaochra  #crossfitcommunity  #irishfitness  #crossfitgirls  #crossfit  #weekend  #irishfitfam  #fitfam  #healthy  #girlsthatlift  #fitspo  #fwis  #irishfitspo  #girlgains  #teamwork  #teamtobeat  #progress  #irishcrossfit  #irishcrossfitters  #ireland  #eleiko  #concept2 
Throw back to that time Ken was convinced to bench 315 ๐Ÿ˜‚๐Ÿ˜‚
Throw back to that time Ken was convinced to bench 315 ๐Ÿ˜‚๐Ÿ˜‚
Monday giveaway ๐Ÿ”ตโšช๏ธ๐Ÿ”ตโšช๏ธ Have you seen these beauties in store @fulfil_nutrition protein bar selection boxes ๐Ÿ˜๐Ÿ˜ Available in store and online from this week ... We have one to giveaway .. Tag two friends you would sit down and share these with ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป winner announced on Friday ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Barronsraheen #barronssupplements #raheen #limerick #limerickfitfam #limerickfitness #irishfitfam #irishfitness #fulfil #fulfilnutrition #christmas #irishfit #irishfitspo #competition #winning #kerryfitfam #corkfitfam #clarefitfam #tipperaryfitfam #waterfordfitfam #dublinfitfam #galwayfitfam #wexfordfitfam #donegalfitfam #corkfitness #barswithbenefits
Monday giveaway ๐Ÿ”ตโšช๏ธ๐Ÿ”ตโšช๏ธ Have you seen these beauties in store @fulfil_nutrition protein bar selection boxes ๐Ÿ˜๐Ÿ˜ Available in store and online from this week ... We have one to giveaway .. Tag two friends you would sit down and share these with ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป winner announced on Friday ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #Barronsraheen  #barronssupplements  #raheen  #limerick  #limerickfitfam  #limerickfitness  #irishfitfam  #irishfitness  #fulfil  #fulfilnutrition  #christmas  #irishfit  #irishfitspo  #competition  #winning  #kerryfitfam  #corkfitfam  #clarefitfam  #tipperaryfitfam  #waterfordfitfam  #dublinfitfam  #galwayfitfam  #wexfordfitfam  #donegalfitfam  #corkfitness  #barswithbenefits 
Repost from @thegymmonasterevin using @RepostRegramApp - The first of our special Gym hampers being collected tonight! Our hampers are a great present for that fitness fanatic friend or partner who will put this to great use! Remember YOU decide what goes into the hamper so then you decide the price...Christmas is just over 2 months away so get yours fast๐Ÿ˜œ ๐ŸŽ… Christmas ๐ŸŽ„  #IRELANDSSUPERGYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym #wherechampionsarebuilt #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #fitfam #bestequipedgyminireland #wewontbebeaten  #weknowyourwatching ๐Ÿ‘…๐Ÿ‘€ #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wffireland #nabbaireland #ribbf #ukfitfam
Repost from @thegymmonasterevin using @RepostRegramApp - The first of our special Gym hampers being collected tonight! Our hampers are a great present for that fitness fanatic friend or partner who will put this to great use! Remember YOU decide what goes into the hamper so then you decide the price...Christmas is just over 2 months away so get yours fast๐Ÿ˜œ ๐ŸŽ… Christmas ๐ŸŽ„ #IRELANDSSUPERGYM  ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym  #wherechampionsarebuilt  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #fitfam  #bestequipedgyminireland  #wewontbebeaten  #weknowyourwatching  ๐Ÿ‘…๐Ÿ‘€ #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wffireland  #nabbaireland  #ribbf  #ukfitfam 
Meet Maeve, former professional dancer turned personal trainer to the stars. Maeve is passionate and dedicated about fitness and healthy living. Expect a full body workout that will test your endurance whilst covering a wide range of movement. ๐Ÿ’ช She keeps it real. #Fiit #GetFiitWithMaeve #HIIT @maeve_madden
Meet Maeve, former professional dancer turned personal trainer to the stars. Maeve is passionate and dedicated about fitness and healthy living. Expect a full body workout that will test your endurance whilst covering a wide range of movement. ๐Ÿ’ช She keeps it real. #Fiit  #GetFiitWithMaeve  #HIIT  @maeve_madden
This research suggests that there is no point going into the pain range of a stretch as it has no performance benefit and increases your chance of injury.
This research suggests that there is no point going into the pain range of a stretch as it has no performance benefit and increases your chance of injury.
Ooooh natures miracle ๐Ÿ˜ my neck was in agony from a wild ride last night ๐Ÿ˜‰ . . . I went on the waltzers ๐Ÿ˜ถ and the pain of my neck today was unreal, so used this bad boy I got from @cbdstore_ie ๐Ÿ˜Š smells like Vic vapour rub, it's a cooling pain relive cream all natty and I use it for extreme muscle pains especially when the doms are real ๐Ÿ˜‚ great for muscle relaxation and well recommended for anyone in the gym that gets bad muscle pains. #gym #gymlife #gymaholic #gymaddict #musclemass #muscle #Irish #Irishfitness #irishfitfam #fit #fitness #fitfam #swole #swoldier #beastmode #fitandinked #inkednfit #usfitfam #ukfitfam #cbd #coolinggel #painrelief #natural #bodybuilding #powerlift #strengthandsize #alwaysbulking
Ooooh natures miracle ๐Ÿ˜ my neck was in agony from a wild ride last night ๐Ÿ˜‰ . . . I went on the waltzers ๐Ÿ˜ถ and the pain of my neck today was unreal, so used this bad boy I got from @cbdstore_ie ๐Ÿ˜Š smells like Vic vapour rub, it's a cooling pain relive cream all natty and I use it for extreme muscle pains especially when the doms are real ๐Ÿ˜‚ great for muscle relaxation and well recommended for anyone in the gym that gets bad muscle pains. #gym  #gymlife  #gymaholic  #gymaddict  #musclemass  #muscle  #Irish  #Irishfitness  #irishfitfam  #fit  #fitness  #fitfam  #swole  #swoldier  #beastmode  #fitandinked  #inkednfit  #usfitfam  #ukfitfam  #cbd  #coolinggel  #painrelief  #natural  #bodybuilding  #powerlift  #strengthandsize  #alwaysbulking 
The first of our special Gym hampers being collected tonight! Our hampers are a great present for that fitness fanatic friend or partner who will put this to great use! Remember YOU decide what goes into the hamper so then you decide the price...Christmas is just over 2 months away so get yours fast๐Ÿ˜œ ๐ŸŽ… Christmas ๐ŸŽ„  #IRELANDSSUPERGYM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym #wherechampionsarebuilt #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #fitfam #bestequipedgyminireland #wewontbebeaten  #weknowyourwatching ๐Ÿ‘…๐Ÿ‘€ #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #wffireland #nabbaireland #ribbf #ukfitfam
The first of our special Gym hampers being collected tonight! Our hampers are a great present for that fitness fanatic friend or partner who will put this to great use! Remember YOU decide what goes into the hamper so then you decide the price...Christmas is just over 2 months away so get yours fast๐Ÿ˜œ ๐ŸŽ… Christmas ๐ŸŽ„ #IRELANDSSUPERGYM  ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ’ช๐Ÿ๐Ÿ” #irelandssupergym  #wherechampionsarebuilt  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #fitfam  #bestequipedgyminireland  #wewontbebeaten  #weknowyourwatching  ๐Ÿ‘…๐Ÿ‘€ #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wffireland  #nabbaireland  #ribbf  #ukfitfam 
I don't always post food pics...but when I do! @maisonmoli is the place to brunch in Bray if you want fresh ingredients which are reasonably priced! Coffee is not bad either @badgeranddodo #salad #food #foodporn #salad #colours #health #fitness #fitnessmotivation #diet #bray #wicklow #irishfitness #irishfitfam #cheese #eat
Happy Monday friends ๐Ÿ˜Š I wanted to share with you my experience of how weight training has had such a profound effect on my scoliosis. The left picture was taken in June (I was lifting weights but not consistently and didnโ€™t target my back very much) and the right was taken after 3 consistent months of training every part of my back to make it strong (deadlifts, lower back raises, chin ups, lat pull downs, rows etc) Growing up I was told that if I wanted a straight back, I was going to have to get an operation to get my ribs removed- and it may not even be fully straight. Never in a million years did I think that lifting weights could help solve my issue. Now of course my back will never be fully straight, but I am so incredibly happy with the improvement that has come ๐Ÿ˜ƒ I thank my mentors @b_cormac and @teamfitbarbie everyday for teaching me how to lift ๐Ÿ˜Šโค๏ธ . .
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#bikiniprep #bikinicomp #bikinigirl #girlswithmuscle #bikiniathlete #bikinicompetitor #absworkout #strongbody #inspiring #irishfitfam #fitspiration #fitgirls #bodybuilding #backworkout #backprogress #strongnotskinny #scoliosis #scoliosisawareness #weightlossjourney #transformationtuesday #scoliosisfighter #inspiringwomen #irishfitness #weightliftinggirls #fitnessjourney #bossbabe #bodybuildingmotivation #bodybuilders #transformation #strongereveryday
Happy Monday friends ๐Ÿ˜Š I wanted to share with you my experience of how weight training has had such a profound effect on my scoliosis. The left picture was taken in June (I was lifting weights but not consistently and didnโ€™t target my back very much) and the right was taken after 3 consistent months of training every part of my back to make it strong (deadlifts, lower back raises, chin ups, lat pull downs, rows etc) Growing up I was told that if I wanted a straight back, I was going to have to get an operation to get my ribs removed- and it may not even be fully straight. Never in a million years did I think that lifting weights could help solve my issue. Now of course my back will never be fully straight, but I am so incredibly happy with the improvement that has come ๐Ÿ˜ƒ I thank my mentors @b_cormac and @teamfitbarbie everyday for teaching me how to lift ๐Ÿ˜Šโค๏ธ . . . #bikiniprep  #bikinicomp  #bikinigirl  #girlswithmuscle  #bikiniathlete  #bikinicompetitor  #absworkout  #strongbody  #inspiring  #irishfitfam  #fitspiration  #fitgirls  #bodybuilding  #backworkout  #backprogress  #strongnotskinny  #scoliosis  #scoliosisawareness  #weightlossjourney  #transformationtuesday  #scoliosisfighter  #inspiringwomen  #irishfitness  #weightliftinggirls  #fitnessjourney  #bossbabe  #bodybuildingmotivation  #bodybuilders  #transformation  #strongereveryday 
Highlights from @michal_materla at @ksw_mma last night in the 3arena Dublin last night! #KSW40
Highlights from @michal_materla at @ksw_mma last night in the 3arena Dublin last night! #KSW40 
Salmon salad! Simple and quick lunch! โค๏ธ๐Ÿ‘Œ
Salmon salad! Simple and quick lunch! โค๏ธ๐Ÿ‘Œ
Optimum Nutrition's award winning Gold Standard 100% Whey fully stocked on our website. Check it out for the best prices.
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#fit #fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #bodybuilding #irishbusiness #weightloss #fatloss #galwayfitfam #workout #gym #protein #limerickfitfam #fitfamily #irishfitness #irish #goldstandard
Optimum Nutrition's award winning Gold Standard 100% Whey fully stocked on our website. Check it out for the best prices. . . #fit  #fitness  #fitfam  #fatlossmotivation  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #bodybuilding  #irishbusiness  #weightloss  #fatloss  #galwayfitfam  #workout  #gym  #protein  #limerickfitfam  #fitfamily  #irishfitness  #irish  #goldstandard 
51.5kg x 4 (2nd set) today felt nice and easy. Followed up with wide grip pull ups, single arm rows, lat pulldowns and curls.

DIABETES PROBLEMS - Fingerpricking to check glucose levels, then putting on your wrist wraps, and your test site pouring blood... urgh!
51.5kg x 4 (2nd set) today felt nice and easy. Followed up with wide grip pull ups, single arm rows, lat pulldowns and curls. DIABETES PROBLEMS - Fingerpricking to check glucose levels, then putting on your wrist wraps, and your test site pouring blood... urgh!
I know ... the shirt and tie donโ€™t match ! I donโ€™t do fashion ! Just popping on to let you know Iโ€™m still alive โœ… nothing happening fitness wise so I wasnโ€™t sure whether to post or what to post. Iโ€™ll be back soon ๐Ÿ‘
I know ... the shirt and tie donโ€™t match ! I donโ€™t do fashion ! Just popping on to let you know Iโ€™m still alive โœ… nothing happening fitness wise so I wasnโ€™t sure whether to post or what to post. Iโ€™ll be back soon ๐Ÿ‘