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๐Ÿ™‡โ€โ™‚๏ธ PLEASE READ IF YOU'RE SCARED TO JUST BEGIN ๐Ÿ™‡โ€โ™‚๏ธ.
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Loving what you do is important it is the fastest way to results. There is no substitute for taking pride In yourself, your dreams and your achievements.
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So many of us go unfulfilled simply because we're too afraid to step up & be counted for. There's nowhere that I see this more than in the gym.
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So many just go about their training doing that same bit of cardio, lapping around those same machines and doing that same circuit over and over but step out of your comfort zone and push yourself to accept new challenges.
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For some just entering the doors of the local gym is a daunting experience but I promise you now no matter how ๐Ÿ’ฉ the facility is one thing that's for sure is that once you have challenged yourself to take that initial leap into the unknown it gets infectious.
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I'm ranting on now & yes this isn't much more than an ab picture but it's also a symbol of what I've built from taking that initial step a few years back & if it in any way resonates with someone and helps them decide to just go for it & to stop worrying about being judged or afraid then it has done me justice.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #fitfamily #abs #motivation #gymlife #preplife #fitspo #ukfitfam #fitfamily #instafit #gym #physique #mensphysique #aesthetic #aesthetics #gymgear #fitnessmotivation #bodybuilding #competitor #gymselfie #iifym #gymworkout
๐Ÿ™‡โ€โ™‚๏ธ PLEASE READ IF YOU'RE SCARED TO JUST BEGIN ๐Ÿ™‡โ€โ™‚๏ธ. . Loving what you do is important it is the fastest way to results. There is no substitute for taking pride In yourself, your dreams and your achievements. . So many of us go unfulfilled simply because we're too afraid to step up & be counted for. There's nowhere that I see this more than in the gym. . So many just go about their training doing that same bit of cardio, lapping around those same machines and doing that same circuit over and over but step out of your comfort zone and push yourself to accept new challenges. . For some just entering the doors of the local gym is a daunting experience but I promise you now no matter how ๐Ÿ’ฉ the facility is one thing that's for sure is that once you have challenged yourself to take that initial leap into the unknown it gets infectious. . I'm ranting on now & yes this isn't much more than an ab picture but it's also a symbol of what I've built from taking that initial step a few years back & if it in any way resonates with someone and helps them decide to just go for it & to stop worrying about being judged or afraid then it has done me justice. . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #fitfamily  #abs  #motivation  #gymlife  #preplife  #fitspo  #ukfitfam  #fitfamily  #instafit  #gym  #physique  #mensphysique  #aesthetic  #aesthetics  #gymgear  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #iifym  #gymworkout 
Transformation Tuesday. Over the next couple of months I have a serious amount of travel ahead of me. I have to remember how much better life is now and not  slip up while away.
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In the past anytime I travelled I piled on the weight. But I won't let that happen this time. The gym gear will be coming with me and I'll try and make the best food choices I can.
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First test is coming up this week when I travel to Toronto, Kansas & Idaho!
Transformation Tuesday. Over the next couple of months I have a serious amount of travel ahead of me. I have to remember how much better life is now and not slip up while away. . In the past anytime I travelled I piled on the weight. But I won't let that happen this time. The gym gear will be coming with me and I'll try and make the best food choices I can. . First test is coming up this week when I travel to Toronto, Kansas & Idaho!
How amazing does this place look ๐Ÿ”ดโšช๐Ÿ”ดโšช
I'm blown away every time ๐Ÿ˜ 
Lovely bit of cardio after training !.
#fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #bodybuilding #corkfitfam #corkgaa #gaa #hurling #football #munstergaa #paircuichaoimh
Don't let the scale define you! ๐Ÿšซ
โ €
It can be easy to get discouraged by the number on the scale. We have all been there. From fluctuations in water weight to lean-mass gains, weight doesn't however tell the entire story. โ €
โ €
Instead of obsessing over the scale, try these five other ways to track your progress: โ €
1. Take Progress Photosโ €
2. Retest Your Benchmark Liftsโ €
3. Use A Tape Measureโ €
4. Measure Your Body Fatโ €
5. Try On Your Old Clothingโ €
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See what happens! .
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#fit #fitness #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #gaelicfootball #hurling #irishrugby #gym #protein #sport #gaa #irishfitness
Don't let the scale define you! ๐Ÿšซ โ € It can be easy to get discouraged by the number on the scale. We have all been there. From fluctuations in water weight to lean-mass gains, weight doesn't however tell the entire story. โ € โ € Instead of obsessing over the scale, try these five other ways to track your progress: โ € 1. Take Progress Photosโ € 2. Retest Your Benchmark Liftsโ € 3. Use A Tape Measureโ € 4. Measure Your Body Fatโ € 5. Try On Your Old Clothingโ € โ € See what happens! . . . #fit  #fitness  #fitfam  #fitfamireland  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #health  #healthyeating  #irishcrossfit  #crossfit  #weightloss  #fatloss  #gaelicfootball  #hurling  #irishrugby  #gym  #protein  #sport  #gaa  #irishfitness 
๐Ÿ•Cheat meals are a common topic among dieters. Personally, I'm not keen on them as they cause distractions for people that are new to weight loss and can promote a terrible relationship with food ๐Ÿ˜จ
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๐Ÿ๐ŸฆImproving our nutrition is about improving our eating habits, and cheat meals often promote food labelling and unhealthy food habits.
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โš ๏ธThat's why I don't use regularly planned cheat meals for myself or my online coaching clients.
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๐Ÿ”๐ŸบI try not to make a big deal about cheat meals because I don't think they're something that should be set for a specific day. If you know you're out at the weekend for a meal or drinks, then you should be able have a great time, have self control, indulge a little, and then get straight back on track ๐Ÿƒ
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๐Ÿ˜“Cheat meals are something that a lot of people look forward to, and they end up leading to overeating. This is a change in lifestyle, not a short-term fix. You should be able to enjoy a meal with friends and family and know that you can get straight back on track with your next meal ๐Ÿ—๐Ÿฅ—
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โœ…If you don't think about cheat meals and just focus on improving your eating habits, making progress, and enjoying some of the foods you love now and then, I guarantee you'll feel a lot more energised and motivated to continue making progress ๐Ÿ˜Š@mrsportofficial
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.  #fit #fitness #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #gaelicfootball #hurling #irishrugby #gym #protein #sport #gaa #irishfitness
๐Ÿ•Cheat meals are a common topic among dieters. Personally, I'm not keen on them as they cause distractions for people that are new to weight loss and can promote a terrible relationship with food ๐Ÿ˜จ - ๐Ÿ๐ŸฆImproving our nutrition is about improving our eating habits, and cheat meals often promote food labelling and unhealthy food habits. - โš ๏ธThat's why I don't use regularly planned cheat meals for myself or my online coaching clients. - ๐Ÿ”๐ŸบI try not to make a big deal about cheat meals because I don't think they're something that should be set for a specific day. If you know you're out at the weekend for a meal or drinks, then you should be able have a great time, have self control, indulge a little, and then get straight back on track ๐Ÿƒ - ๐Ÿ˜“Cheat meals are something that a lot of people look forward to, and they end up leading to overeating. This is a change in lifestyle, not a short-term fix. You should be able to enjoy a meal with friends and family and know that you can get straight back on track with your next meal ๐Ÿ—๐Ÿฅ— - โœ…If you don't think about cheat meals and just focus on improving your eating habits, making progress, and enjoying some of the foods you love now and then, I guarantee you'll feel a lot more energised and motivated to continue making progress ๐Ÿ˜Š@mrsportofficial . . #fit  #fitness  #fitfam  #fitfamireland  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #health  #healthyeating  #irishcrossfit  #crossfit  #weightloss  #fatloss  #gaelicfootball  #hurling  #irishrugby  #gym  #protein  #sport  #gaa  #irishfitness 
Amazing time โ˜บ๏ธ ๐ŸŒƒโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #throwback #tb #eiffeltower #workout #weights #transformation #instadaily #irishfitfam #irishfitness #picoftheday #polishgirl #life #love #happy #gains #goals #gym #girlswholift #fit #fitness #fitfam #fitgirl #diet #sun #summer #mood #muscle #brunette #bodybuilding
Amazing time โ˜บ๏ธ ๐ŸŒƒโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #throwback  #tb  #eiffeltower  #workout  #weights  #transformation  #instadaily  #irishfitfam  #irishfitness  #picoftheday  #polishgirl  #life  #love  #happy  #gains  #goals  #gym  #girlswholift  #fit  #fitness  #fitfam  #fitgirl  #diet  #sun  #summer  #mood  #muscle  #brunette  #bodybuilding 
T'was a great adventure โค๏ธ @kev_lumsden 
@its_popeye
T'was a great adventure โค๏ธ @kev_lumsden @its_popeye
Lovely session this evening @crossfitreturn!
Still trying to get back into the swing of training!

Back Squat x5/5/4/3
10 Face Pulls 
30 Second Ring Plank
30 Sec Pull Up Hold 
WOD- 4 rounds 
9 Burpee Bar Hops 
8 Pull Ups 
7 Front Squats 
Finished with 4 lane runs!
It was sweaty in that heat! 
Finally string five pull ups together ๐Ÿ’œ
I always enjoy a change of scenery! Great to be so welcomed ๐Ÿค—๐Ÿค—๐Ÿค—
#crossfitter #crossfitcommunity #crossfitlife #irishcrossfit #ukcrossfit #fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #bodybuilding #crossfit #crossfitgirls #keepsmiling #keeppushing #consistency #dedication #determination #girlswhosquat #girlswholift #fitspiration #fitspo #girlswithmuscle #stronggirl #strongisthenewskinny #corkfitfam #instalike #instalove #instafollow
Lovely session this evening @crossfitreturn! Still trying to get back into the swing of training! Back Squat x5/5/4/3 10 Face Pulls 30 Second Ring Plank 30 Sec Pull Up Hold WOD- 4 rounds 9 Burpee Bar Hops 8 Pull Ups 7 Front Squats Finished with 4 lane runs! It was sweaty in that heat! Finally string five pull ups together ๐Ÿ’œ I always enjoy a change of scenery! Great to be so welcomed ๐Ÿค—๐Ÿค—๐Ÿค— #crossfitter  #crossfitcommunity  #crossfitlife  #irishcrossfit  #ukcrossfit  #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #bodybuilding  #crossfit  #crossfitgirls  #keepsmiling  #keeppushing  #consistency  #dedication  #determination  #girlswhosquat  #girlswholift  #fitspiration  #fitspo  #girlswithmuscle  #stronggirl  #strongisthenewskinny  #corkfitfam  #instalike  #instalove  #instafollow 
Took the 55kg/120lbs dumbbells for rows today, form wasn't great need to keep the body a little more stable. But it's good progress strength wise and I'm feeling really good at the moment. Kind of looking Forward to cutting once I hit all my goals but kind of not haha.. .
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#backday #back #strength #rows #gym #session #irish #irishfitfam #irishfitness #form #nutrition #bulk #progress #strong
Different lighting and a much different physique and a key reason why when taking progress pictures, you need to keep the lighting consistent each and every time in order to accurately track progress..
โž–
As you can see, this picture isnโ€™t like that of my normal ones where I have the power of some shadows and down lighting to help โ€œpop the cutsโ€. Instead itโ€™s a more natural light source (straight from a window) and tbh, I personally prefer this look. Anyway, I know that the angle is still half natty with the structure on a whopping 6 (I mean it still is IG after all ๐Ÿ˜‰ lol) but hopefully you can still see that my physique/skin/cuts etc. have a different look to them compared to the pictures that I usually take when under a set of spotlights with a few more shadows to help me along the way a.k.a fitfammer half natty lighting. Now donโ€™t get me wrong, personally Iโ€™m still more than pleased with how Iโ€™m looking but the end picture is still far less โ€œinstaworthyโ€ than when you have the power of the spots to add the extra cuts for you. Now, what does this mean for you?
โž–
This means that when taking progress pictures you need to be consistent. You canโ€™t be comparing yourself in different lighting and angles each week as you simply wonโ€™t be able to tell true progress. I mean sure, when youโ€™re very lean (<10% like the minority of people will be) you can still pretty much make most lighting your b**ch but when you arenโ€™t so lean (>10% like the majority of people will be) and trying to lose fat, lighting makes a huge difference and you are only kidding yourself when you KNOW that you have made 0 progress but then PURPOSLY TRY to trick yourself into thinking you have, by taking your โ€œafterโ€ pictures in some heavenly lighting in the one perfect spot in the gym.
โž–
Suck it up, the truth hurts and progress pictures are there for one thing and one thing only, to track progress so if no progress is being made you should WANT these pictures to show you no progress so that you can then change your diet/training accordingly and stop spinning your wheels. Ideally Iโ€™ll always advise to take progress pics in as natural lighting as possible as ๐Ÿ‘‰Finished on Fb "Scott Murray Fitness"๐Ÿ‘ˆ
Different lighting and a much different physique and a key reason why when taking progress pictures, you need to keep the lighting consistent each and every time in order to accurately track progress.. โž– As you can see, this picture isnโ€™t like that of my normal ones where I have the power of some shadows and down lighting to help โ€œpop the cutsโ€. Instead itโ€™s a more natural light source (straight from a window) and tbh, I personally prefer this look. Anyway, I know that the angle is still half natty with the structure on a whopping 6 (I mean it still is IG after all ๐Ÿ˜‰ lol) but hopefully you can still see that my physique/skin/cuts etc. have a different look to them compared to the pictures that I usually take when under a set of spotlights with a few more shadows to help me along the way a.k.a fitfammer half natty lighting. Now donโ€™t get me wrong, personally Iโ€™m still more than pleased with how Iโ€™m looking but the end picture is still far less โ€œinstaworthyโ€ than when you have the power of the spots to add the extra cuts for you. Now, what does this mean for you? โž– This means that when taking progress pictures you need to be consistent. You canโ€™t be comparing yourself in different lighting and angles each week as you simply wonโ€™t be able to tell true progress. I mean sure, when youโ€™re very lean (<10% like the minority of people will be) you can still pretty much make most lighting your b**ch but when you arenโ€™t so lean (>10% like the majority of people will be) and trying to lose fat, lighting makes a huge difference and you are only kidding yourself when you KNOW that you have made 0 progress but then PURPOSLY TRY to trick yourself into thinking you have, by taking your โ€œafterโ€ pictures in some heavenly lighting in the one perfect spot in the gym. โž– Suck it up, the truth hurts and progress pictures are there for one thing and one thing only, to track progress so if no progress is being made you should WANT these pictures to show you no progress so that you can then change your diet/training accordingly and stop spinning your wheels. Ideally Iโ€™ll always advise to take progress pics in as natural lighting as possible as ๐Ÿ‘‰Finished on Fb "Scott Murray Fitness"๐Ÿ‘ˆ
Cant wait to get back in there! Not long now โณ #tictoc
Cant wait to get back in there! Not long now โณ #tictoc 
Dinner time! How to make amazing burgers: take 5% mince, squish it into a patty, put salt and pepper on top and bottom and then grill or fry it. THAT'S IT ๐Ÿ” simple, delicious, and a decent whack of protein to boot ๐Ÿ˜‹ served with a massive salad as usual and some cheddar melting on top ๐Ÿ˜  ________________________________________________________#fitness #irishfitfam #irishfitness #fitlife #fitfood #dinner #motivation #iifym #carbcycling #fatloss #strongnotskinny #foodasfuel #balance #health #micros #girlswholift #lifting #lifestyle #strongwomen #girlswithmuscle #workout
Dinner time! How to make amazing burgers: take 5% mince, squish it into a patty, put salt and pepper on top and bottom and then grill or fry it. THAT'S IT ๐Ÿ” simple, delicious, and a decent whack of protein to boot ๐Ÿ˜‹ served with a massive salad as usual and some cheddar melting on top ๐Ÿ˜ ________________________________________________________#fitness  #irishfitfam  #irishfitness  #fitlife  #fitfood  #dinner  #motivation  #iifym  #carbcycling  #fatloss  #strongnotskinny  #foodasfuel  #balance  #health  #micros  #girlswholift  #lifting  #lifestyle  #strongwomen  #girlswithmuscle  #workout 
Sometimes I just have to hide my mug of a face ๐Ÿคค Pic is from a few mornings ago but I wanted to post something sorry ๐Ÿ˜‚
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Hit 2 workouts today ... one back workout (with heavy deads) and a light leg workout with 2 cardio sessions today too ๐Ÿค”๐Ÿ”ฅ will be taking tomorrow off though I reckon ๐Ÿฅ” Feeling tired but the more I push myself the stronger I feel mentally โœ…
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No macros left for the night but it's ok I'll get over it ๐Ÿ‘ Always positive โž•
Sometimes I just have to hide my mug of a face ๐Ÿคค Pic is from a few mornings ago but I wanted to post something sorry ๐Ÿ˜‚ - Hit 2 workouts today ... one back workout (with heavy deads) and a light leg workout with 2 cardio sessions today too ๐Ÿค”๐Ÿ”ฅ will be taking tomorrow off though I reckon ๐Ÿฅ” Feeling tired but the more I push myself the stronger I feel mentally โœ… - No macros left for the night but it's ok I'll get over it ๐Ÿ‘ Always positive โž•
Personal Trainers in T-2 weeks ๐Ÿ™Œ๐Ÿผ
Keep your friends close...& your soon to be competition even closer ๐Ÿ˜‚
___________
It's been a full on few months & I'll definitely miss seeing these messers each week ๐Ÿ˜ข
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All theory exams completed and passed now onto the final practicals! 
Wish us luckโœŒ๐Ÿผ
*
๐Ÿ
_________
#personaltraining #personaltrainer #ptintraining #fit #fitfam #irishfitfam #irishfitness #schoolsquad #squadgoals #friends #fitnessmotivation #bodyfitness #bodybuilding #strongnotskinny #training #motivated #dedicated #focused #strong #workout #gymlife #gymrat #gymaddict #selfie
Personal Trainers in T-2 weeks ๐Ÿ™Œ๐Ÿผ Keep your friends close...& your soon to be competition even closer ๐Ÿ˜‚ ___________ It's been a full on few months & I'll definitely miss seeing these messers each week ๐Ÿ˜ข * All theory exams completed and passed now onto the final practicals! Wish us luckโœŒ๐Ÿผ * ๐Ÿ _________ #personaltraining  #personaltrainer  #ptintraining  #fit  #fitfam  #irishfitfam  #irishfitness  #schoolsquad  #squadgoals  #friends  #fitnessmotivation  #bodyfitness  #bodybuilding  #strongnotskinny  #training  #motivated  #dedicated  #focused  #strong  #workout  #gymlife  #gymrat  #gymaddict  #selfie 
Who says you can't have Nachos & Chilli Mince when you're trying to watch your food! 
200g Less than 5% Fat Mince
1.5 Fitzgeralds Multiseed Wrap
15g Mozzarella
1tbsp of Greek Yogurt 
1tbsp of Salsa
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#wwireland #weightloss #becauseitworks #wwfoodjournal #weightlossjourney #smartpointsjournal #onplan #tracking #wwfam #itsallaboutbalance #sayyestosuccess #irishfitfam #fitfam #motivation #workout #iifym #gymlife #training #fitnessmotivation #irishfitness #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #swinsta #swmafia #healthyeating #fooddiary #diet #onplan
Who says you can't have Nachos & Chilli Mince when you're trying to watch your food! 200g Less than 5% Fat Mince 1.5 Fitzgeralds Multiseed Wrap 15g Mozzarella 1tbsp of Greek Yogurt 1tbsp of Salsa . . . #wwireland  #weightloss  #becauseitworks  #wwfoodjournal  #weightlossjourney  #smartpointsjournal  #onplan  #tracking  #wwfam  #itsallaboutbalance  #sayyestosuccess  #irishfitfam  #fitfam  #motivation  #workout  #iifym  #gymlife  #training  #fitnessmotivation  #irishfitness  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #swinsta  #swmafia  #healthyeating  #fooddiary  #diet  #onplan 
Two things I feel very passionate about ๐Ÿ’๐Ÿป๐Ÿ˜š #dowhatmakesyouhappy
๐Ÿคค
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Who knew Philly had so much food to offer ๐Ÿ˜ The most amazing few hours spent wandering around this indoor food market today. Just a few snippets that don't even do it justice. IT WAS HUGE! My God we are missing out big-time at home ๐Ÿ˜ญ Let's say I earned it all after tackling those Rocky Steps ๐Ÿ™ƒ From fresh fruit and veg, Turkey Bowls to Donuts and Peanut Butter cream cakes NO WORDS ๐Ÿ˜ญ Hey I made a good attempt all the same though โžก๏ธ That Cake ๐Ÿ˜ฒ No waste either as leftovers came back to the hotel ๐Ÿคฃ Now a quick freshen up and it's off out to an Asian tonight for dinner so looking forward to trying that ๐Ÿ˜And some more ๐Ÿฅ‚๐Ÿ˜œ
๐Ÿคค . Who knew Philly had so much food to offer ๐Ÿ˜ The most amazing few hours spent wandering around this indoor food market today. Just a few snippets that don't even do it justice. IT WAS HUGE! My God we are missing out big-time at home ๐Ÿ˜ญ Let's say I earned it all after tackling those Rocky Steps ๐Ÿ™ƒ From fresh fruit and veg, Turkey Bowls to Donuts and Peanut Butter cream cakes NO WORDS ๐Ÿ˜ญ Hey I made a good attempt all the same though โžก๏ธ That Cake ๐Ÿ˜ฒ No waste either as leftovers came back to the hotel ๐Ÿคฃ Now a quick freshen up and it's off out to an Asian tonight for dinner so looking forward to trying that ๐Ÿ˜And some more ๐Ÿฅ‚๐Ÿ˜œ
Eye of the Tiger ๐Ÿฏ๐Ÿ’ช
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Tick off the bucket list โœ”๏ธ You can't help but sing the song while your there ๐Ÿคฃ
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Philly you Beaut ๐Ÿ˜
Eye of the Tiger ๐Ÿฏ๐Ÿ’ช . Tick off the bucket list โœ”๏ธ You can't help but sing the song while your there ๐Ÿคฃ . Philly you Beaut ๐Ÿ˜
If I could only give one piece of advice to people staring out on a fitness journey or starting out on a healthy lifestyle, it would be to make sure you're happy. Of course, when you're in a fat loss phase, there will be times when you struggle and find it tough but I do think that you should enjoy it the majority of the time๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Personally, I love food and I need to enjoy it๐Ÿ‘Œ I can't even imagine eating plain, cold chicken and broccoli day in day out ๐Ÿ™…๐Ÿฝ
Your food doesn't have to to boring and unenjoyable to be healthy- play around with it, use different seasonings for example.
For lunch tomorrow, I've prepped a paprika chicken breast ๐Ÿ— with fresh baby spinach ๐Ÿƒ red peppers๐ŸŒถ honey roasted carrot sticks ๐Ÿฅ• and tricolour quinoa ๐Ÿ‘Œ
Top tip to making your quinoa taste better? Use a stock cube in the water you cook it in, it adds so much flavour to the quinoa ๐Ÿ™Œ I also used the same water that I boiled my sweet potato in๐Ÿ  This means that you don't lose out on the water soluble vitamins, such as vitamin C, that are leached into the water when you boil vegโ˜บ๏ธ
#BeckyLyonsNutrition #MealPrep #LunchBoxInspo #Lunch
If I could only give one piece of advice to people staring out on a fitness journey or starting out on a healthy lifestyle, it would be to make sure you're happy. Of course, when you're in a fat loss phase, there will be times when you struggle and find it tough but I do think that you should enjoy it the majority of the time๐Ÿคท๐Ÿฝโ€โ™€๏ธ Personally, I love food and I need to enjoy it๐Ÿ‘Œ I can't even imagine eating plain, cold chicken and broccoli day in day out ๐Ÿ™…๐Ÿฝ Your food doesn't have to to boring and unenjoyable to be healthy- play around with it, use different seasonings for example. For lunch tomorrow, I've prepped a paprika chicken breast ๐Ÿ— with fresh baby spinach ๐Ÿƒ red peppers๐ŸŒถ honey roasted carrot sticks ๐Ÿฅ• and tricolour quinoa ๐Ÿ‘Œ Top tip to making your quinoa taste better? Use a stock cube in the water you cook it in, it adds so much flavour to the quinoa ๐Ÿ™Œ I also used the same water that I boiled my sweet potato in๐Ÿ  This means that you don't lose out on the water soluble vitamins, such as vitamin C, that are leached into the water when you boil vegโ˜บ๏ธ #BeckyLyonsNutrition  #MealPrep  #LunchBoxInspo  #Lunch 
Are you the fittest, leanest, fastest athlete you can be? Are you training / competing regularly? If so you need to dedicate time to sports nutrition. Let us help you reach your full potential in your sport / fitness goals with a 12 - week tailored sports performance nutrition program from New3Fit. 
Following a medical questionnaire, consent and personal strategy questionnaire we get to work at building a plan that best suits you. We give you calorie goals, macronutrients, ย your specific requirements for pre, intra and post exercise, we want you to encoroprate our plan into your life with ease. We provide supplement, vitamin & mineral advice, Hydration tactics, competition prep, what food is best for you even down to your sleep patterns. We are in contact with you on a weekly basis where we ask you to update us with your progress and we tweak your plan based on each week.  we teach you everything we know so you become the expert and fuelling your body.ย 
Sign up today www.new3fit.ie & commit to be fit.
Are you the fittest, leanest, fastest athlete you can be? Are you training / competing regularly? If so you need to dedicate time to sports nutrition. Let us help you reach your full potential in your sport / fitness goals with a 12 - week tailored sports performance nutrition program from New3Fit. Following a medical questionnaire, consent and personal strategy questionnaire we get to work at building a plan that best suits you. We give you calorie goals, macronutrients, ย your specific requirements for pre, intra and post exercise, we want you to encoroprate our plan into your life with ease. We provide supplement, vitamin & mineral advice, Hydration tactics, competition prep, what food is best for you even down to your sleep patterns. We are in contact with you on a weekly basis where we ask you to update us with your progress and we tweak your plan based on each week. we teach you everything we know so you become the expert and fuelling your body.ย  Sign up today www.new3fit.ie & commit to be fit.
And that's the end of today's food! It's always the worst part of the day when you realise you've no more food left to look forward to. Some new client plans to send out and then it's off to bed ๐Ÿ˜ด
And that's the end of today's food! It's always the worst part of the day when you realise you've no more food left to look forward to. Some new client plans to send out and then it's off to bed ๐Ÿ˜ด
#transformationtuesday A snapshot of me just about when I started training about 3 years ago on the left and on the right, me about 2 months ago.  Weighing about the same in each photo, I never have fluctuated too far from 73-75kg.
But 3 years of (generally) consistent training and a more balanced diet (which includes pizza and brownies...balance) can do a great deal to changing your body composition and I'm so glad I started! Loving every minute of it.
#transformationtuesday  A snapshot of me just about when I started training about 3 years ago on the left and on the right, me about 2 months ago. Weighing about the same in each photo, I never have fluctuated too far from 73-75kg. But 3 years of (generally) consistent training and a more balanced diet (which includes pizza and brownies...balance) can do a great deal to changing your body composition and I'm so glad I started! Loving every minute of it.
If you want to be a beast. You got to train like a beast. ๐Ÿ’ช๐Ÿ’ช
If you want to be a beast. You got to train like a beast. ๐Ÿ’ช๐Ÿ’ช
Exactly 11 months between these photos and even though I'm covered up which doesn't show everything for the purpose of this comparison, it's good to see while this isn't a crazy transformation by any means, there are some small noticeable changes in my shape ๐Ÿ’ƒ๐Ÿป These are the result of putting in the simple ground work day in day out; maintaining a consistent nutrition and training protocol, all the while continuing to develop and enjoy my training. 
I don't have an end goal as I will always strive to improve in some form or other but I'm in no rush to have it all tomorrow. As long as I can look back again in 11 months and see improvements where I sought to make them, I'll be happy ๐Ÿ’…๐Ÿผ
Exactly 11 months between these photos and even though I'm covered up which doesn't show everything for the purpose of this comparison, it's good to see while this isn't a crazy transformation by any means, there are some small noticeable changes in my shape ๐Ÿ’ƒ๐Ÿป These are the result of putting in the simple ground work day in day out; maintaining a consistent nutrition and training protocol, all the while continuing to develop and enjoy my training. I don't have an end goal as I will always strive to improve in some form or other but I'm in no rush to have it all tomorrow. As long as I can look back again in 11 months and see improvements where I sought to make them, I'll be happy ๐Ÿ’…๐Ÿผ
Bicep pump vs shoulder pump for #transformationtuesday . Taken about 6 hours apart. Got a good tricep squish for the first photo. 
Gym sessions have been pretty standard lately due to a few injuries, hence the lack of content. Hoping to be back hanging from my toes soon ๐Ÿ’
Bicep pump vs shoulder pump for #transformationtuesday  . Taken about 6 hours apart. Got a good tricep squish for the first photo. Gym sessions have been pretty standard lately due to a few injuries, hence the lack of content. Hoping to be back hanging from my toes soon ๐Ÿ’
๐Ÿ’ฅPROS & CONS OF STRENGTH TRAINING๐Ÿ’ฅ
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๐Ÿฆ„What's important to know about this list of pros and cons is it is 100% irrefutable scientific fact, taken directly from real life science studies using researchers and measuring spoons and thermometers and lab coats. This, my friend, is the gold standard of science. And, well, if you don't believe this, you probably don't even believe in the deathly hallows.
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๐ŸŒฝWorth noting, there are many more pros than those listed in the graphic. Yes, strength training increases your metabolism and makes your muscles more defined. And, of course, it gives you the strength to beat up Death Eaters as well as be named the designated pickle jar opener among your friends and family.
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๐ŸฅBut there's more. A lot more. And I don't want to spoil the fun so suffice to say research has found those who strength train are literally immortal, have the best butts, and are really really really ridiculously good at sex and stuff and things.
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โ˜•๏ธBut don't take my word for it. Try it for yourself and see what happens. Just don't be surprised when random people in the grocery store start grabbing your butt demanding you to open their pickle jar and take your pants off.@syattfitness
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#strength #strengthtraining #strengthandconditioning #strengthcoach #personaltrainer #personaltrainers #personaltraining #fitnesscoach #powerlifter #fitness #fitnessboy #fitnessgirl #fit #fitfam #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #irishcrossfit #gaelicfootball #hurling #irishrugby #gym  #sport #gaa #irishfitness
๐Ÿ’ฅPROS & CONS OF STRENGTH TRAINING๐Ÿ’ฅ - ๐Ÿฆ„What's important to know about this list of pros and cons is it is 100% irrefutable scientific fact, taken directly from real life science studies using researchers and measuring spoons and thermometers and lab coats. This, my friend, is the gold standard of science. And, well, if you don't believe this, you probably don't even believe in the deathly hallows. - ๐ŸŒฝWorth noting, there are many more pros than those listed in the graphic. Yes, strength training increases your metabolism and makes your muscles more defined. And, of course, it gives you the strength to beat up Death Eaters as well as be named the designated pickle jar opener among your friends and family. - ๐ŸฅBut there's more. A lot more. And I don't want to spoil the fun so suffice to say research has found those who strength train are literally immortal, have the best butts, and are really really really ridiculously good at sex and stuff and things. - โ˜•๏ธBut don't take my word for it. Try it for yourself and see what happens. Just don't be surprised when random people in the grocery store start grabbing your butt demanding you to open their pickle jar and take your pants off.@syattfitness - #strength  #strengthtraining  #strengthandconditioning  #strengthcoach  #personaltrainer  #personaltrainers  #personaltraining  #fitnesscoach  #powerlifter  #fitness  #fitnessboy  #fitnessgirl  #fit  #fitfam  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #irishcrossfit  #gaelicfootball  #hurling  #irishrugby  #gym  #sport  #gaa  #irishfitness 
All clean and ready to go tomorrow ๐Ÿ™Œ @walshpt  got through his first class here tonight! Ready to go in the morning ๐Ÿ‘Š #fivestarfitness #training #gym #irishfitfam #irishfitness #strengthandconditioning #hiit #workhard #ireland
โญ๏ธ Charity Event โญ๏ธ Get out and about for a great cause on Saturday 9th September for the 5th Annual Carriganima 4 mile fun run! (You can jog it or walk it too ๐Ÿ˜‰) Head to Carriganima Run Facebook page for all the details. Proceeds go to Macroom and Millstreet hospitals.

Please share and help spread the word for a great cause ๐Ÿ˜Š
โญ๏ธ Charity Event โญ๏ธ Get out and about for a great cause on Saturday 9th September for the 5th Annual Carriganima 4 mile fun run! (You can jog it or walk it too ๐Ÿ˜‰) Head to Carriganima Run Facebook page for all the details. Proceeds go to Macroom and Millstreet hospitals. Please share and help spread the word for a great cause ๐Ÿ˜Š
Ok so time may be limited for me being in the @roseoftraleefestival  but it isn't limited for the rest of my goals. A few home truths the last few weeks have made me refocus on my goals. Work hard, trust the process and stop wishing my weeks away.  If you find yourself wishing your weeks away so you can enjoy your weekend then something is wrong. You need to reset and realise what needs to be down in order to enjoy 7 days instead of just two. -
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-  #galwayfit #galwayfitfam #galwayfitness #galway  #irishfit #irishfitfam #irishfitness #fitnesslife #fitnessjourney #fitnesschallenge #goalsetting #fitnessmotivation #motivateothers #helpothers #mentalhealth #mentalhealthawareness #mentalhealthmatters #smallvictories #lifestyle #lifecoach #personaltrainer #personaltraining #personaltouch
Ok so time may be limited for me being in the @roseoftraleefestival but it isn't limited for the rest of my goals. A few home truths the last few weeks have made me refocus on my goals. Work hard, trust the process and stop wishing my weeks away. If you find yourself wishing your weeks away so you can enjoy your weekend then something is wrong. You need to reset and realise what needs to be down in order to enjoy 7 days instead of just two. - - - - - #galwayfit  #galwayfitfam  #galwayfitness  #galway  #irishfit  #irishfitfam  #irishfitness  #fitnesslife  #fitnessjourney  #fitnesschallenge  #goalsetting  #fitnessmotivation  #motivateothers  #helpothers  #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #smallvictories  #lifestyle  #lifecoach  #personaltrainer  #personaltraining  #personaltouch 
Sleepy me talked myself into a lie in this morning so I missed my morning gym session before work. Even after an exhausting day in work I still managed to get my gear on and hit the path. Did a 5k walk. *

It's important to make time for exercise, this time two weeks ago I would have come home from work, had a huge plate of pasta or a fry and sit in front of the tv, then have a big mug of tea with a packet of biscuits on social media for hours. Change is so healthy!
Sleepy me talked myself into a lie in this morning so I missed my morning gym session before work. Even after an exhausting day in work I still managed to get my gear on and hit the path. Did a 5k walk. * It's important to make time for exercise, this time two weeks ago I would have come home from work, had a huge plate of pasta or a fry and sit in front of the tv, then have a big mug of tea with a packet of biscuits on social media for hours. Change is so healthy!
The best thing about having loads of calories left at this time in the evening is great opportunity for snacking! Joys of not eating much during the day! This was a whole 100 calories! Mych bigger snacker than a Big eater! Great for any sugar cravings and super juicy!  #goals #tasty #weight #athlete #strength #stronger #gym #gymfitness #gymlifestyle #gymlife #gymbunny #fit #fitlifestyle #fitlife #fitchicks #fitspo #fitfam #fitfoodie #fitness #cork #corkfitfam #dublin #dublinfitfam #irishfitchick #irishfitfamย  #irishrunner #irishfitness #workout
The best thing about having loads of calories left at this time in the evening is great opportunity for snacking! Joys of not eating much during the day! This was a whole 100 calories! Mych bigger snacker than a Big eater! Great for any sugar cravings and super juicy! #goals  #tasty  #weight  #athlete  #strength  #stronger  #gym  #gymfitness  #gymlifestyle  #gymlife  #gymbunny  #fit  #fitlifestyle  #fitlife  #fitchicks  #fitspo  #fitfam  #fitfoodie  #fitness  #cork  #corkfitfam  #dublin  #dublinfitfam  #irishfitchick  #irishfitfam ย  #irishrunner  #irishfitness  #workout 
Asking the vending machine for answers #whenwillImakeit
Why is it as trainers we think that shouting 'uuuuuup' at clients or training partners will help them lift weights ๐Ÿค”๐Ÿ˜‚โค๏ธ. Heavy legs session with the two lads @dylconfitness @steventierneystpt .... 145kg personal best was hit @ 70kg bodyweight after some warm ups obvs. Using the ๐Ÿ˜ก emoji for 142.5kg & 145kg Coz don't nobody wanna see your PB face and I actually resemble it a little ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป #ugly #unphotogenic #pb #notagoodmix #pt #personaltrainer #bigger #stronger #better #betterbodies #bettermindset #fit #fitness #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitfam #irishfitfam #irishfitness #irishaesthetics #ukfitfam #ukfitness #ukaesthetics #aesthetic #aesthetics #dedication #motivation #hardwork
Why is it as trainers we think that shouting 'uuuuuup' at clients or training partners will help them lift weights ๐Ÿค”๐Ÿ˜‚โค๏ธ. Heavy legs session with the two lads @dylconfitness @steventierneystpt .... 145kg personal best was hit @ 70kg bodyweight after some warm ups obvs. Using the ๐Ÿ˜ก emoji for 142.5kg & 145kg Coz don't nobody wanna see your PB face and I actually resemble it a little ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป #ugly  #unphotogenic  #pb  #notagoodmix  #pt  #personaltrainer  #bigger  #stronger  #better  #betterbodies  #bettermindset  #fit  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitfam  #irishfitfam  #irishfitness  #irishaesthetics  #ukfitfam  #ukfitness  #ukaesthetics  #aesthetic  #aesthetics  #dedication  #motivation  #hardwork 
Small Changes Big Results: Day Six ๐Ÿ’ช๐Ÿป๐Ÿ˜ .
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Great day off work today! Got lots of gym work done, started with a back and shoulders workout, above is my video of my full chin ups (using band) so happy with them. I'm doing 5x5 at the moment, hoping to remove the band soon! I went back into gym for round two for my very first 45 minute spin class and tired doesn't even describe how I feel at the moment! Might keep it to 30 minutes from now on ๐Ÿ™ˆ๐Ÿ‘Œ๐Ÿป nutrition was really good! No cheating today which is great and my cravings have gone down so much! I'm delighted ๐Ÿ˜โ˜บ๏ธ I was home alone so I decided to plan my next six week program by myself (for the first time) & I think it went really well! But I'll have to try it out and let you know ๐Ÿค” back to work tomorrow! But afterwards I'll be watch the Mr and Mrs competition in @westparkfitness and cheering on @kellyalievans who's competing for the mrs westpark fitness title ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž good luck girl!! .
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#gym #gymfreak #gymbunny #followforfollow #l4l #likeforfollow #motivation #exercise #chinups #irishfitfam #ukfitfam #fitness #westpark #gymfreak #girlswholift #girlswholiftweights #sixweekprogram #fitnessmotivation #fitnessaddiction #love #irishfitspo #irishfitness #fitnessblogger
Small Changes Big Results: Day Six ๐Ÿ’ช๐Ÿป๐Ÿ˜ . . Great day off work today! Got lots of gym work done, started with a back and shoulders workout, above is my video of my full chin ups (using band) so happy with them. I'm doing 5x5 at the moment, hoping to remove the band soon! I went back into gym for round two for my very first 45 minute spin class and tired doesn't even describe how I feel at the moment! Might keep it to 30 minutes from now on ๐Ÿ™ˆ๐Ÿ‘Œ๐Ÿป nutrition was really good! No cheating today which is great and my cravings have gone down so much! I'm delighted ๐Ÿ˜โ˜บ๏ธ I was home alone so I decided to plan my next six week program by myself (for the first time) & I think it went really well! But I'll have to try it out and let you know ๐Ÿค” back to work tomorrow! But afterwards I'll be watch the Mr and Mrs competition in @westparkfitness and cheering on @kellyalievans who's competing for the mrs westpark fitness title ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž good luck girl!! . . #gym  #gymfreak  #gymbunny  #followforfollow  #l4l  #likeforfollow  #motivation  #exercise  #chinups  #irishfitfam  #ukfitfam  #fitness  #westpark  #gymfreak  #girlswholift  #girlswholiftweights  #sixweekprogram  #fitnessmotivation  #fitnessaddiction  #love  #irishfitspo  #irishfitness  #fitnessblogger 
It's often neglected in training programs but a lack of #PelvicFloor strength may be holding you back in more ways than you realise. This article by Amy Stein, founder of Beyond Basics Physical Therapy in New York City and author of Heal Pelvic Pain, discusses why it's important and how to train it - http://crwd.fr/2vaTsTw -  #dublinfitness #dublinfitfam #irishfitness #fitfam #irishfitfam #neverquitneverfail #dublin #workout #5PFD #CoreStrength #Core #Kegel
Insane potential cut short......destined to be one of the greatest in the sport but gone to soon. Rest in peace "Big Country"
Insane potential cut short......destined to be one of the greatest in the sport but gone to soon. Rest in peace "Big Country"
Before and after my Skin removal surgery. ๐Ÿ™Œ๐ŸผMany people do not agree with cosmetic surgery and that is fine, everyone is entitled to their own opinion. However my excess skin was something I could not live with. After loosing 6 stone I saw no reward, yes I was healthy and had no more health risks however I was left with 2 kilos of skin on my stomach which made me feel physically ill and depressed that I would never love myself which is extremely sad. Loosing weight didn't seem like an achievement anymore it was a waist of time in my eyes. So for me my surgery was the best decision I ever made. Many people with excess skin embrace their bodies and I give them full admiration for that however my excess skin was just a reminder of who I used to be and a of a person I did not like to see. Now I am over the moon with my stomach, left with stretch marks and scars and I have to learn to deal with that  but no one is perfect, something I have to remind myself of every single day. Learning to love yourself for who you are  is one of the hardest things to do in my eyes and each day I'm trying to appreciate myself and my body more. Everyone should learn to Love themselves for who they are both inside and out . I certainly am โ˜บ๏ธ๐Ÿ˜Š #transformationtuesday #mentalhealth #excessskin #myweightlossjourney #loveyourself #positivevibes #bethebestyou
Before and after my Skin removal surgery. ๐Ÿ™Œ๐ŸผMany people do not agree with cosmetic surgery and that is fine, everyone is entitled to their own opinion. However my excess skin was something I could not live with. After loosing 6 stone I saw no reward, yes I was healthy and had no more health risks however I was left with 2 kilos of skin on my stomach which made me feel physically ill and depressed that I would never love myself which is extremely sad. Loosing weight didn't seem like an achievement anymore it was a waist of time in my eyes. So for me my surgery was the best decision I ever made. Many people with excess skin embrace their bodies and I give them full admiration for that however my excess skin was just a reminder of who I used to be and a of a person I did not like to see. Now I am over the moon with my stomach, left with stretch marks and scars and I have to learn to deal with that but no one is perfect, something I have to remind myself of every single day. Learning to love yourself for who you are is one of the hardest things to do in my eyes and each day I'm trying to appreciate myself and my body more. Everyone should learn to Love themselves for who they are both inside and out . I certainly am โ˜บ๏ธ๐Ÿ˜Š #transformationtuesday  #mentalhealth  #excessskin  #myweightlossjourney  #loveyourself  #positivevibes  #bethebestyou 
Between the downpours! Storm Gert, come at me! 
I love walking on wet grass. The feel of it and the smell of it brings me back to my centre. I also love standing in pouring rain, so long as I know I can get in a shower afterwards! A shower wouldn't help my phone much though... ๐ŸŒฌ๐Ÿ’ง #stormgertrude #stormgert #yogaintherain
Between the downpours! Storm Gert, come at me! I love walking on wet grass. The feel of it and the smell of it brings me back to my centre. I also love standing in pouring rain, so long as I know I can get in a shower afterwards! A shower wouldn't help my phone much though... ๐ŸŒฌ๐Ÿ’ง #stormgertrude  #stormgert  #yogaintherain 
Crying ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #irishfitfam #fitfam #irishfitness #dublinfitfam #diets#@dublingirlo so funny ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
The struggles when working out alone.. no one to help capture the back gains!! ๐Ÿคท๐Ÿผโ€โ™€๏ธ tried my best ๐Ÿ’ช๐Ÿผ .
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#backgains #backworout #npcbikini #npc #fitness #irishfitness #fitgirls #workout #npc #bikini #fitfam #irishfitfam #instafit #gym #fitchicks #motivation #girlswholift #ifbb #gymlife #bikinicompetitor #tagsforlikes #musclemodel #bikiniprep #npcillinois #offseason #chicago #chicagofitness #glutes #girlswithmuscle
The struggles when working out alone.. no one to help capture the back gains!! ๐Ÿคท๐Ÿผโ€โ™€๏ธ tried my best ๐Ÿ’ช๐Ÿผ . . . #backgains  #backworout  #npcbikini  #npc  #fitness  #irishfitness  #fitgirls  #workout  #npc  #bikini  #fitfam  #irishfitfam  #instafit  #gym  #fitchicks  #motivation  #girlswholift  #ifbb  #gymlife  #bikinicompetitor  #tagsforlikes  #musclemodel  #bikiniprep  #npcillinois  #offseason  #chicago  #chicagofitness  #glutes  #girlswithmuscle 
I want it all ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— #Repost @thegymmonasterevin (@get_repost)
ใƒปใƒปใƒป
@ryderwear available @thegymmonasterevin reception & also now available online on our website www.thegymmonasterevin.ie delivery available worldwide ๐ŸŒŽ 
NEW ITEMS IN STOCK check in for updates during the day ๐Ÿ‘Š๐Ÿฅ‡
๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit  #tanningbeds #cryotherapy #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland #bigboss #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #ifbb #nabba #wff #wabba #ribbf #diamondcup #ireland  #nevermissameal #pca #nifma #ukfitfam
I want it all ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— #Repost  @thegymmonasterevin (@get_repost) ใƒปใƒปใƒป @ryderwear available @thegymmonasterevin reception & also now available online on our website www.thegymmonasterevin.ie delivery available worldwide ๐ŸŒŽ NEW ITEMS IN STOCK check in for updates during the day ๐Ÿ‘Š๐Ÿฅ‡ ๐Ÿ‡ฎ๐Ÿ‡ชIRELANDS SUPER GYM ๐Ÿ‡ฎ๐Ÿ‡ช โญโญโญโญโญ๏ธ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #tanningbeds  #cryotherapy  #officalhammerstrengthtrainingcentre  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #bigboss  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #ifbb  #nabba  #wff  #wabba  #ribbf  #diamondcup  #ireland  #nevermissameal  #pca  #nifma  #ukfitfam 
Here's a snap of me performing last week at the #facebooksummerparty2017. It was so much fun! I'm so happy to be back teaching, I've missed all my bendy beauties so much ๐Ÿ’•Last Sunday we worked a lot on psoas stretching, strengthening active hip/leg flexibility and of course my favourite... SPLITS โค๏ธโค๏ธโค๏ธ
Class is this Sunday at @rawgymsdublin at 12pm. Newcomers and Golden Oldies always welcome ๐Ÿ’• 
If you'd like to join, just drop me a mail ๐Ÿ’•โ‚ฌ10 Drop In ๐Ÿ’•
#flexibilitytraining #flexibility #splits #rawgymsdublin #rawgyms #irishfitfam #irishfitness
Here's a snap of me performing last week at the #facebooksummerparty2017 . It was so much fun! I'm so happy to be back teaching, I've missed all my bendy beauties so much ๐Ÿ’•Last Sunday we worked a lot on psoas stretching, strengthening active hip/leg flexibility and of course my favourite... SPLITS โค๏ธโค๏ธโค๏ธ Class is this Sunday at @rawgymsdublin at 12pm. Newcomers and Golden Oldies always welcome ๐Ÿ’• If you'd like to join, just drop me a mail ๐Ÿ’•โ‚ฌ10 Drop In ๐Ÿ’• #flexibilitytraining  #flexibility  #splits  #rawgymsdublin  #rawgyms  #irishfitfam  #irishfitness 
Stocked up for the week. @dublinmeatcompany ๐Ÿ’ช๐Ÿป
Stocked up for the week. @dublinmeatcompany ๐Ÿ’ช๐Ÿป
Absolutely no off season. Every rep is a chance to get better. Been a while since I did a double session in a day. Finished off this evening with cardio after rep upon rep on the football sled. Simply the best piece of off season American football equipment.
#weightlossjourney #fitfam #americanfootball #thegymmonasterevin #bettereveryrep #fitnotfat #progress #irishamericanfootball #motivation #fatloss #cardio #irishfitfam #irishfitness #reps #sweat #eatclean #gettingstronger #twoadays #nooffseason #healthy #kildareamericanfootball #southkildaresoldiers
Absolutely no off season. Every rep is a chance to get better. Been a while since I did a double session in a day. Finished off this evening with cardio after rep upon rep on the football sled. Simply the best piece of off season American football equipment. #weightlossjourney  #fitfam  #americanfootball  #thegymmonasterevin  #bettereveryrep  #fitnotfat  #progress  #irishamericanfootball  #motivation  #fatloss  #cardio  #irishfitfam  #irishfitness  #reps  #sweat  #eatclean  #gettingstronger  #twoadays  #nooffseason  #healthy  #kildareamericanfootball  #southkildaresoldiers 
Nice to get a medal of appreciation from Our lady's Crumlins hospital at the cheque presentation the other day ๐Ÿ™ Always the little things that give you the most satisfaction โœŒ๏ธ look forward to working with them again in the future .
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#fulfil #teamfulfil #transformation #highintensity #strengthtraining #gym #gymlife #workhard #transformations #personaltrainer #personaltraining #cardio #intensetraining #weights #weightlifting #gains #fitfam #irishfitfam #fitness #weightloss #weightlossjourney #irishfitness #healthylifestyle #leanbody #irishfitness #bodybuilders #bodybuilding #aesthetic #fitnessireland #irishfitfam #trainharder
Nice to get a medal of appreciation from Our lady's Crumlins hospital at the cheque presentation the other day ๐Ÿ™ Always the little things that give you the most satisfaction โœŒ๏ธ look forward to working with them again in the future . . . . . . #fulfil  #teamfulfil  #transformation  #highintensity  #strengthtraining  #gym  #gymlife  #workhard  #transformations  #personaltrainer  #personaltraining  #cardio  #intensetraining  #weights  #weightlifting  #gains  #fitfam  #irishfitfam  #fitness  #weightloss  #weightlossjourney  #irishfitness  #healthylifestyle  #leanbody  #irishfitness  #bodybuilders  #bodybuilding  #aesthetic  #fitnessireland  #irishfitfam  #trainharder 
There I am now, pointing behind me cause someone left the tap running...๐Ÿคฃ (insert: iron on/ GHD in/ emersion on - sorry Aussie mates u won't understand the last one! ๐Ÿ˜‚) #backbend #yogijokes #love #lululemondublin #balance #wellbeing #heart #irishfitness #irishfitfam #yoga #yogisofinstagram #yogisofig #yogaeverywhere #myyogalife #mindfulness #strength #health #lovindublin #energy #me #positivevibesonly #dublinigers #picoftheday #yogagirl #mondaymotivation #yogateacher #stopanddropyoga #legs #arms
There I am now, pointing behind me cause someone left the tap running...๐Ÿคฃ (insert: iron on/ GHD in/ emersion on - sorry Aussie mates u won't understand the last one! ๐Ÿ˜‚) #backbend  #yogijokes  #love  #lululemondublin  #balance  #wellbeing  #heart  #irishfitness  #irishfitfam  #yoga  #yogisofinstagram  #yogisofig  #yogaeverywhere  #myyogalife  #mindfulness  #strength  #health  #lovindublin  #energy  #me  #positivevibesonly  #dublinigers  #picoftheday  #yogagirl  #mondaymotivation  #yogateacher  #stopanddropyoga  #legs  #arms 
That's right, I love the ski ๐Ÿ˜
Couldn't get enough of it โค๏ธ
Is it too soon for a throwback to @celticseries in Belfast ๐Ÿ˜ญ can we go back please .
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Thanks @wolfwearathletics_ love the clothes ๐Ÿ˜
#crossfit #crossfitgirls #crossfitter #crossfitfam #crossfitcommunity #fitness #fit #fitspo #fitnessmotivation #fitgirls #fitnessjourney #weightlossjourney #weightloss #weightlifting #irishfitfam #irishfitness #skierg #blonde #competition #fun #love #instadaily #instafitness #instafit
That's right, I love the ski ๐Ÿ˜ Couldn't get enough of it โค๏ธ Is it too soon for a throwback to @celticseries in Belfast ๐Ÿ˜ญ can we go back please . . . . . Thanks @wolfwearathletics_ love the clothes ๐Ÿ˜ #crossfit  #crossfitgirls  #crossfitter  #crossfitfam  #crossfitcommunity  #fitness  #fit  #fitspo  #fitnessmotivation  #fitgirls  #fitnessjourney  #weightlossjourney  #weightloss  #weightlifting  #irishfitfam  #irishfitness  #skierg  #blonde  #competition  #fun  #love  #instadaily  #instafitness  #instafit 
Starting up some fajitas for dinner ๐Ÿ˜๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜Ž . . . . The only thing worse than protein farts is . . Fajita farts ๐Ÿ˜ท๐Ÿ˜‚ #gym #gymlife #gymaddict #gains #gainssociety #Irish #Irishfitness #irishfitfam #fit #fitness #fitfam #swole #swoldier #beastmode #fitandinked #foodporn #musclemass #muscle #protein #alwaysbulking
One of the best gyms I've ever trained in, very well equipped...well worth a visit ๐Ÿ‘Œ
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๐ŸŒwww.adamkellyfitness.ie
๐Ÿ“ฌinfo@adamkellyfitness.ie
๐Ÿ‘ป akelly-92
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#adamkellyfitness #gym #irishfitfam #ukfitfam #fitspo #instafit #bodybuilder #bodybuilding #gains #aesthetics  #beachbody#fitnessmotivation #irish #irishfitness #abs #workout #nutrition #mensphysique #fitfam #motivation #ripped #flexibledieting #me #love #follow #bikini #diet #fitnessmodel #tagforlikes #likeforlike
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One of the best gyms I've ever trained in, very well equipped...well worth a visit ๐Ÿ‘Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒwww.adamkellyfitness.ie ๐Ÿ“ฌinfo@adamkellyfitness.ie ๐Ÿ‘ป akelly-92 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #adamkellyfitness  #gym  #irishfitfam  #ukfitfam  #fitspo  #instafit  #bodybuilder  #bodybuilding  #gains  #aesthetics  #beachbody #fitnessmotivation  #irish  #irishfitness  #abs  #workout  #nutrition  #mensphysique  #fitfam  #motivation  #ripped  #flexibledieting  #me  #love  #follow  #bikini  #diet  #fitnessmodel  #tagforlikes  #likeforlike  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Hello Irish Fitfam!

If you're interested in treating yourself or someone you know with a present that makes recovery easier, do not hesitate to contact me. Limited stock availsble.
#highroller #highrollerfinland #treatyourmusclesright #takecareofyourbody #fitfam #irishfitfam #irishpowerlifting #powerlifting #fitness #ireland #excersise #recovery #irishfitness #makerecoveryeasier #foamroller
Simple and quick dinner! So yum! These burgers are a two pack from @aldi_ireland less than 3% fat with the jalapeรฑo burger melts! So nice! I served them with some Cajun baked chips, gherkins and burger sauce! โค๏ธ
Simple and quick dinner! So yum! These burgers are a two pack from @aldi_ireland less than 3% fat with the jalapeรฑo burger melts! So nice! I served them with some Cajun baked chips, gherkins and burger sauce! โค๏ธ
When your clients remind you about donuts ๐Ÿ™ˆ Dreaming about that day I ate all the donuts I could get my hands on ๐Ÿ˜๐Ÿ˜ #donuts
When your clients remind you about donuts ๐Ÿ™ˆ Dreaming about that day I ate all the donuts I could get my hands on ๐Ÿ˜๐Ÿ˜ #donuts 
Long term client of @teamfpi Gerard O'Donnell showing us how it's done with one of our many pieces of Strongman Equipmenr "the log".
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Keep up the great work buddy and keep it #teamfpi.
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#irishfitfam #irishfitness #fitfam #fitness #fitnesslifestyle #gains #๐Ÿ’ช #workout #exercise #donegalfitfam #donegalgym #ballybofey #donegal #gymlife #preplife #fitspo #fitfamily #instafit #gym #physique #mensphysique #aesthetic #aesthetics #fitnessmotivation #bodybuilding #competitor #gymselfie #iifym #gymworkout
Long term client of @teamfpi Gerard O'Donnell showing us how it's done with one of our many pieces of Strongman Equipmenr "the log". . Keep up the great work buddy and keep it #teamfpi . . #irishfitfam  #irishfitness  #fitfam  #fitness  #fitnesslifestyle  #gains  #๐Ÿ’ช #workout  #exercise  #donegalfitfam  #donegalgym  #ballybofey  #donegal  #gymlife  #preplife  #fitspo  #fitfamily  #instafit  #gym  #physique  #mensphysique  #aesthetic  #aesthetics  #fitnessmotivation  #bodybuilding  #competitor  #gymselfie  #iifym  #gymworkout 
Am I going to the gym or to a building site?! ๐Ÿค”๐Ÿค”๐Ÿค” choons on, world out!
Am I going to the gym or to a building site?! ๐Ÿค”๐Ÿค”๐Ÿค” choons on, world out!
Just dropped a new piece on @breakbeyond
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It's on periodisation, which can also be known as program planning.
Just dropped a new piece on @breakbeyond --- It's on periodisation, which can also be known as program planning.
Moody head meets moody filter
Moody head meets moody filter
Yeezys and Monster โค
Yeezys and Monster โค
The very best performance T-shirt. Coming soon.
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In the meanwhile, new article just went live. Link in the bio, swipe left for key points.
The very best performance T-shirt. Coming soon. --- In the meanwhile, new article just went live. Link in the bio, swipe left for key points.
Reasons I workout
๐Ÿ”น so I get to drink my pre-workout ๐Ÿคค
๐Ÿ”ธ so I can wear fun headbands
๐Ÿ”น so I can get free t-shirts
๐Ÿ”ธ so I have more energy and feel good throughout the day!
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*** not necessarily in that order ๐Ÿ˜œ
Reasons I workout ๐Ÿ”น so I get to drink my pre-workout ๐Ÿคค ๐Ÿ”ธ so I can wear fun headbands ๐Ÿ”น so I can get free t-shirts ๐Ÿ”ธ so I have more energy and feel good throughout the day! . *** not necessarily in that order ๐Ÿ˜œ
#fajitas for dinner yesterday and today prepped the veggies chopped, washed and left in fridge took & chicken tossed in spices takes an all of 15min to do ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#fajitas  for dinner yesterday and today prepped the veggies chopped, washed and left in fridge took & chicken tossed in spices takes an all of 15min to do ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
Well that hurt ๐Ÿ˜ณ
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First time doing @phillykinsella bootcamp in a while and it was a nasty one, thanks to all of the amazing boot campers for constantly pushing me on โค๏ธ
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#fitness #fitnesslife #fitnessaddict #fitnessmotivation #fitlife #fitfam #gym #gymlife #gains #gainz #training #workout #trainhard #getfit #gymrat #gymmotivation #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #irishcrossfit #newbridge #bootcamp #practicewhatyoupreach #burpees #conditioning
Well that hurt ๐Ÿ˜ณ - First time doing @phillykinsella bootcamp in a while and it was a nasty one, thanks to all of the amazing boot campers for constantly pushing me on โค๏ธ - #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #fitlife  #fitfam  #gym  #gymlife  #gains  #gainz  #training  #workout  #trainhard  #getfit  #gymrat  #gymmotivation  #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #fitspo  #fitspiration  #irishcrossfit  #newbridge  #bootcamp  #practicewhatyoupreach  #burpees  #conditioning 
L-carnitine + Green Tea = ๐Ÿ”ฅ The active substances in Green Tea are strong metabolism boosters. They show thermogenic effects increase body temperature and intensify the efficiency of L-Carnitine. Thanks to the synergetic effects of the product ingredients more fat is used in energy production, which means that fat tissue burns much more quickly.ย  #trecnutritionireland #fatburner #fatloss #fatburn #irishfitness #irishfitnessfam #irishfitspo ย #fatburning #greentea #fitchicks #fitchick #fitchicksrock #fitchicksdoitbetter #fitnessgirls #fitnessgirlsmotivation #fitgirlcode #fitgirlsinspire #fitgirlfollow #beautifulgirl #sobeautiful #model #modeling #modelling #girlswhoworkout #grind #fitfamuk #fitnessaddict #slimmingworldย #prettygirls
L-carnitine + Green Tea = ๐Ÿ”ฅ The active substances in Green Tea are strong metabolism boosters. They show thermogenic effects increase body temperature and intensify the efficiency of L-Carnitine. Thanks to the synergetic effects of the product ingredients more fat is used in energy production, which means that fat tissue burns much more quickly.ย  #trecnutritionireland  #fatburner  #fatloss  #fatburn  #irishfitness  #irishfitnessfam  #irishfitspo  ย #fatburning  #greentea  #fitchicks  #fitchick  #fitchicksrock  #fitchicksdoitbetter  #fitnessgirls  #fitnessgirlsmotivation  #fitgirlcode  #fitgirlsinspire  #fitgirlfollow  #beautifulgirl  #sobeautiful  #model  #modeling  #modelling  #girlswhoworkout  #grind  #fitfamuk  #fitnessaddict  #slimmingworld ย #prettygirls 
Anfangen ist leicht, Beharren eine Kunst! (Starting is easy, persistence is an art!) Starting something is much easier than seeing it through to the end. Haven't we all had the experience to be full of enthusiasm at the beginning of a new venture or undertaking only to have it fizzle out as time progressed? Keeping up your motivation is an art form in itself, one that needs to be cultivated. 
#gym #nurseswholift #flyefit #flyefitdrumcondra #irishfitfam #dublinfitfam #ukfitfam #irishfitness #mensphysique #myprotein #gymshark #teamon #vikingstyle #vikingpower #fitspo #proudbutneversatisfied
Anfangen ist leicht, Beharren eine Kunst! (Starting is easy, persistence is an art!) Starting something is much easier than seeing it through to the end. Haven't we all had the experience to be full of enthusiasm at the beginning of a new venture or undertaking only to have it fizzle out as time progressed? Keeping up your motivation is an art form in itself, one that needs to be cultivated. #gym  #nurseswholift  #flyefit  #flyefitdrumcondra  #irishfitfam  #dublinfitfam  #ukfitfam  #irishfitness  #mensphysique  #myprotein  #gymshark  #teamon  #vikingstyle  #vikingpower  #fitspo  #proudbutneversatisfied 
Had a happy end to a not so hapoy season with a seasons best kf 60.68 in my last comp on the bal manchester. Manchester regional arena is a great place to throw looking forward to coming back. #hammer #hammerthrow #discus #shott #javelin #gameofthrows #throwersunite #athletics #usuainbolt #mofarah  #manchester #manchestercity #gym #gymlife #beast #beastmode #squat #squatbooty #legday #irishfitness #irishfitfam #tattooed #tattooedathletes
Magnesium
10 evidence based benefits of using magnesium:
1. Boost Exercise Performance
2. Fights Depression
3. Benefits Against Type 2 Diabetes
4. Can Lower Blood Pressure
5. Anti-Inflammatory Benefits
6. Can Help Prevent Migraines
7. Reduces Insulin Resistance
8. Involved in Hundreds of Biochemical Reactions in Your Body
9.Improves PMS Symptoms
10.Safe and Widely Available

Magnesium is absolutely essential for good health. The recommended daily intake is 400โ€“420 mg per day for men, and 310โ€“320 mg per day for women.

Food Sources

The following foods are good to excellent sources of magnesium:

Pumpkin seeds:ย 46% of the RDI in a quarter cup (16 grams). Spinach, boiled:ย 39% of the RDI in a cup (180 grams). Swiss chard, boiled:ย 38% of the RDI in a cup (175 grams). Dark chocolate (70โ€“85% cocoa):33% of the RDI in 3.5 ounces (100 grams). Black beans:ย 30% of the RDI in a cup (172 grams). Quinoa, cooked:ย 33% of RDI the in a cup (185 grams). Halibut:ย 27% of the RDI in 3.5 ounces (100 grams). Almonds:ย 25% of the RDI in a quarter cup (24 grams). Cashews:ย 25% of the RDI in a quarter cup (30 grams). Mackerel:ย 19% of the RDI in 3.5 ounces (100 grams). Avocado:ย 15% of the RDI in one medium avocado (200 grams). Salmon:ย 9% of the RDI in 3.5 ounces (100 grams).
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#fit #fitness #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #gaelicfootball #hurling #irishrugby #gym #protein #sport #gaa #irishfitness
Magnesium 10 evidence based benefits of using magnesium: 1. Boost Exercise Performance 2. Fights Depression 3. Benefits Against Type 2 Diabetes 4. Can Lower Blood Pressure 5. Anti-Inflammatory Benefits 6. Can Help Prevent Migraines 7. Reduces Insulin Resistance 8. Involved in Hundreds of Biochemical Reactions in Your Body 9.Improves PMS Symptoms 10.Safe and Widely Available Magnesium is absolutely essential for good health. The recommended daily intake is 400โ€“420 mg per day for men, and 310โ€“320 mg per day for women. Food Sources The following foods are good to excellent sources of magnesium: Pumpkin seeds:ย 46% of the RDI in a quarter cup (16 grams). Spinach, boiled:ย 39% of the RDI in a cup (180 grams). Swiss chard, boiled:ย 38% of the RDI in a cup (175 grams). Dark chocolate (70โ€“85% cocoa):33% of the RDI in 3.5 ounces (100 grams). Black beans:ย 30% of the RDI in a cup (172 grams). Quinoa, cooked:ย 33% of RDI the in a cup (185 grams). Halibut:ย 27% of the RDI in 3.5 ounces (100 grams). Almonds:ย 25% of the RDI in a quarter cup (24 grams). Cashews:ย 25% of the RDI in a quarter cup (30 grams). Mackerel:ย 19% of the RDI in 3.5 ounces (100 grams). Avocado:ย 15% of the RDI in one medium avocado (200 grams). Salmon:ย 9% of the RDI in 3.5 ounces (100 grams). . . . #fit  #fitness  #fitfam  #fitfamireland  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #health  #healthyeating  #irishcrossfit  #crossfit  #weightloss  #fatloss  #gaelicfootball  #hurling  #irishrugby  #gym  #protein  #sport  #gaa  #irishfitness 
Literally everyone trying to get downstairs after leg day๐Ÿ˜‚
Also new YouTube video on tips to get rid of hunger while dieting is up. Link in the bio. Go check it out๐Ÿ˜‰
Literally everyone trying to get downstairs after leg day๐Ÿ˜‚ Also new YouTube video on tips to get rid of hunger while dieting is up. Link in the bio. Go check it out๐Ÿ˜‰
First weigh-in post-holidays...97.5kg. Not actually as bad as I thought! I tend to hover between 98 and 100kg anyway. I didn't eat very much yday while travelling and felt pretty dehydrated when I woke up so that may account for it. Looking very soft and not very muscular at all but I guess that's what happens when you're sloppy with diet and are of the mindset that you "need" all the calories you can get. The bright side is I'm heavier than I've ever been and have some strength gains to show for it. I'm going to focus on just eating well this week and getting back to the gym. Next week with college starting back, I'm going to start a "cut" of sorts with properly calculated calories and macros and some consistency in my training. Fitness is one of life's relentless pursuits so I'm just gonna start enjoying the process again ๐Ÿ’ช๐Ÿป P.S at least my tan game is strong ๐Ÿ‘ฑ๐Ÿพ
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#shredded #fitfam #irishfitfam #fit #powerlifting #strength #iifym #like4like #fitspiration #fitness #bodybuilding #fitspo #deadlift #workout #irishfitspo #squat #motivation #socialenvy #workoutmotivation #instahealth #gains #irishfitness #galwayfitfam #instafit #ukfitfam #gym #fitnessmotivation #follow4follow #potd
First weigh-in post-holidays...97.5kg. Not actually as bad as I thought! I tend to hover between 98 and 100kg anyway. I didn't eat very much yday while travelling and felt pretty dehydrated when I woke up so that may account for it. Looking very soft and not very muscular at all but I guess that's what happens when you're sloppy with diet and are of the mindset that you "need" all the calories you can get. The bright side is I'm heavier than I've ever been and have some strength gains to show for it. I'm going to focus on just eating well this week and getting back to the gym. Next week with college starting back, I'm going to start a "cut" of sorts with properly calculated calories and macros and some consistency in my training. Fitness is one of life's relentless pursuits so I'm just gonna start enjoying the process again ๐Ÿ’ช๐Ÿป P.S at least my tan game is strong ๐Ÿ‘ฑ๐Ÿพ โ€ข โ€ข โ€ข โ€ข โ€ข #shredded  #fitfam  #irishfitfam  #fit  #powerlifting  #strength  #iifym  #like4like  #fitspiration  #fitness  #bodybuilding  #fitspo  #deadlift  #workout  #irishfitspo  #squat  #motivation  #socialenvy  #workoutmotivation  #instahealth  #gains  #irishfitness  #galwayfitfam  #instafit  #ukfitfam  #gym  #fitnessmotivation  #follow4follow  #potd