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โ€œWe accept the reality of the world in which we are presented.โ€
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๐Ÿ“ธ @boxiq 
#menwithhealth #fitnessindxb #irishfitfam #irishfitness #spartanrace #bodyweightmasters #calisthenicscommunity #calisthenicsaroundtheworld #calisthenicsworkout #calisthenics
"What a night it was for U21 International Jamal Lewis!! Scoring a last minute equaliser against Chelsea for @norwichcityfc! ๐Ÿ‘Š๐Ÿผ๐Ÿ’šโšฝ๏ธ
Via @northernireland
Follow Me @irishchannel.hq ๐Ÿ‘‰๐ŸฝClick my profile too see the best shirt ๐Ÿ‘•! Hope you like it! ๐Ÿ’
"What a night it was for U21 International Jamal Lewis!! Scoring a last minute equaliser against Chelsea for @norwichcityfc! ๐Ÿ‘Š๐Ÿผ๐Ÿ’šโšฝ๏ธ Via @northernireland Follow Me @irishchannel.hq ๐Ÿ‘‰๐ŸฝClick my profile too see the best shirt ๐Ÿ‘•! Hope you like it! ๐Ÿ’
"*CONGRATULATIONS*
@galliherphoto โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
* Thank you for sharing !
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
* Tag your best shots: โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
* This feature selected by @ga11mck
โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ @instagram โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ
Via @icu_ireland
Follow Me @i_love_irish.hq
 If you like ๐Ÿ‘•Click to ๐Ÿ›’ my shop and get now!!!
"*CONGRATULATIONS* @galliherphoto โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ * Thank you for sharing ! โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ * Tag your best shots: โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ * This feature selected by @ga11mck โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ @instagram โ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆโ”ˆ Via @icu_ireland Follow Me @i_love_irish.hq If you like ๐Ÿ‘•Click to ๐Ÿ›’ my shop and get now!!!
"I don't always smile... ๐Ÿ’–
Via @annahenry30
Follow Me @irishchannel.hq
 Don't forget to check out ๐Ÿ‘•on my profile with best ๐Ÿ’ฒprice, best quality
"I don't always smile... ๐Ÿ’– Via @annahenry30 Follow Me @irishchannel.hq Don't forget to check out ๐Ÿ‘•on my profile with best ๐Ÿ’ฒprice, best quality
"We're always on the hunt for our next shot. If there's one shot you're looking to capture this year, what is it? What would push your skills to the limit? Image by @joe.ire.
Via @canonuk
Follow Me @i_love_irish.hq ๐Ÿ‘‰๐ŸฝClick my profile too see the best shirt ๐Ÿ‘•! Hope you like it! ๐Ÿ’
"We're always on the hunt for our next shot. If there's one shot you're looking to capture this year, what is it? What would push your skills to the limit? Image by @joe.ire. Via @canonuk Follow Me @i_love_irish.hq ๐Ÿ‘‰๐ŸฝClick my profile too see the best shirt ๐Ÿ‘•! Hope you like it! ๐Ÿ’
Guess I'm a psycho๐Ÿ‹๐Ÿผ #everydayislegday
Thursday quote of the day!
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What can you accomplish today? 
What will you do? 
What will you learn today?
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They say you learn something new everyday! I believe that, I really do. You hear people saying and you see people thinking that they know it all but do they really or are they just bluffing?! The person that says or thinks they know it all is the person thatโ€™s unsure of themselves. Donโ€™t go for that person. Donโ€™t be that person. Be the person who wants to learn. Be the person who wants to be one step closer to there goal and never stop learning, striving or working!
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#fitness #fitnessmotivation #qotd #thursday #positivevibes #goals #inspiration #motivation #gymmotivation #workoutmotivation #fitspo #instafit #irishfitfam #fitfam #irishfitness #irishfitspo #fitspo #fitspiration #fit #gym #fitlife #gymlife #learnsomethingneweveryday #learning #newday #instagood #onestep #irishfit #getitdone
Thursday quote of the day! . What can you accomplish today? What will you do? What will you learn today? . They say you learn something new everyday! I believe that, I really do. You hear people saying and you see people thinking that they know it all but do they really or are they just bluffing?! The person that says or thinks they know it all is the person thatโ€™s unsure of themselves. Donโ€™t go for that person. Donโ€™t be that person. Be the person who wants to learn. Be the person who wants to be one step closer to there goal and never stop learning, striving or working! . #fitness  #fitnessmotivation  #qotd  #thursday  #positivevibes  #goals  #inspiration  #motivation  #gymmotivation  #workoutmotivation  #fitspo  #instafit  #irishfitfam  #fitfam  #irishfitness  #irishfitspo  #fitspo  #fitspiration  #fit  #gym  #fitlife  #gymlife  #learnsomethingneweveryday  #learning  #newday  #instagood  #onestep  #irishfit  #getitdone 
And from my tears, flowers will grow. I shall plant my garden with the seeds of my pain and water it with the tears that flow from unyielding strain. Ill watch life grow and watch the blossoms bloom from my gloom and I will know that from something so terrible and so ugly, something beautiful still grew ๐ŸŒน
And from my tears, flowers will grow. I shall plant my garden with the seeds of my pain and water it with the tears that flow from unyielding strain. Ill watch life grow and watch the blossoms bloom from my gloom and I will know that from something so terrible and so ugly, something beautiful still grew ๐ŸŒน
This is too true. Don't get bogged down on feeling like you don't know what you are doing, everybody is a beginner at some stage. You just need to be strong and be that person who is not afraid to begin their journey. The benefits will outweigh the fears๐Ÿ’ช. Don't be afraid to be a beginner, we were all there once๐Ÿ˜Š.
This is too true. Don't get bogged down on feeling like you don't know what you are doing, everybody is a beginner at some stage. You just need to be strong and be that person who is not afraid to begin their journey. The benefits will outweigh the fears๐Ÿ’ช. Don't be afraid to be a beginner, we were all there once๐Ÿ˜Š.
One downfall on leaving dunnes we don't get to chat and natter everyday ๐Ÿ˜
We were some working all the same ๐Ÿ˜ come on we check the tower stands in grocery ๐Ÿคฃ
Making every job a two women job ๐Ÿ‘Œ
#thesofts #onceasoftalwaysasoft
@traceydonnelly2
One downfall on leaving dunnes we don't get to chat and natter everyday ๐Ÿ˜ We were some working all the same ๐Ÿ˜ come on we check the tower stands in grocery ๐Ÿคฃ Making every job a two women job ๐Ÿ‘Œ #thesofts  #onceasoftalwaysasoft  @traceydonnelly2
This morning Owen was my assistant. While I did my workout he skated around on my sliders, flung the loops at โ€œtargetsโ€ and threw my headbands around. When I planked he would put headbands on me or under me and then crawl under and get them. But, when I needed equipment he was eager to pass it along. ๐Ÿ˜Š
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He kept busy and got to see he momma work hard and be a part of it, in his own way. He even asked for his own slider for Christmas. ๐Ÿ˜‚
This morning Owen was my assistant. While I did my workout he skated around on my sliders, flung the loops at โ€œtargetsโ€ and threw my headbands around. When I planked he would put headbands on me or under me and then crawl under and get them. But, when I needed equipment he was eager to pass it along. ๐Ÿ˜Š . He kept busy and got to see he momma work hard and be a part of it, in his own way. He even asked for his own slider for Christmas. ๐Ÿ˜‚
Puppy Love @_vegalook_ ๐Ÿ’•๐Ÿถ๐ŸŒฟ๐Ÿ“
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Get your daily โณ allowance of fruits and vegetables. Consuming the daily recommendations of fruits ๐Ÿ‰ and vegetables can be a challenge ๐ŸŠ. Blending a couple of servings of each into a smoothie helps ensure you meet your bodyโ€™s ๐Ÿ•ด daily nutritional needs.
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Tag Your Friends ๐Ÿ‘ฏ
By the way.Don't โš  Forget to Leave Your ๐Ÿ†’ Comment and Double Click if You Liked ๐Ÿ’Ÿ My Feed ๐Ÿ“ฃ.
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#porridge #chiaseeds #eathealthy #special #eatinghealthy #healthysnack #healthyyou #gezond #fitfoods #mealprepping #weightlossdiary #pear #proteinshake #guthealth #gettinglean #cleandiet #slimtea #teatox #weightlossjourney2016 #irishfitness #proteinpancakes #myfitnessjourney #fat2fit #smoothietime #healthysnacks #bootea #afvallen #muesli #eatgoodfeelgood #wellnesswarrior
Puppy Love @_vegalook_ ๐Ÿ’•๐Ÿถ๐ŸŒฟ๐Ÿ“ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Get your daily โณ allowance of fruits and vegetables. Consuming the daily recommendations of fruits ๐Ÿ‰ and vegetables can be a challenge ๐ŸŠ. Blending a couple of servings of each into a smoothie helps ensure you meet your bodyโ€™s ๐Ÿ•ด daily nutritional needs. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tag Your Friends ๐Ÿ‘ฏ By the way.Don't โš  Forget to Leave Your ๐Ÿ†’ Comment and Double Click if You Liked ๐Ÿ’Ÿ My Feed ๐Ÿ“ฃ. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #porridge  #chiaseeds  #eathealthy  #special  #eatinghealthy  #healthysnack  #healthyyou  #gezond  #fitfoods  #mealprepping  #weightlossdiary  #pear  #proteinshake  #guthealth  #gettinglean  #cleandiet  #slimtea  #teatox  #weightlossjourney2016  #irishfitness  #proteinpancakes  #myfitnessjourney  #fat2fit  #smoothietime  #healthysnacks  #bootea  #afvallen  #muesli  #eatgoodfeelgood  #wellnesswarrior 
"Wow @sshavnore ๐Ÿ‘ take a bow! This is incredible. One of the best pics I've saw of Fanad lighthouse! .
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Via @discoverireland_
Follow Me @i_love_irish.hq ๐Ÿ‘‰๐ŸฝClick my profile too see the best shirt ๐Ÿ‘•! Hope you like it! ๐Ÿ’
"Wow @sshavnore ๐Ÿ‘ take a bow! This is incredible. One of the best pics I've saw of Fanad lighthouse! . . . . . Via @discoverireland_ Follow Me @i_love_irish.hq ๐Ÿ‘‰๐ŸฝClick my profile too see the best shirt ๐Ÿ‘•! Hope you like it! ๐Ÿ’
Shout out to all the fabulous ladies I follow who are amazing ๐Ÿ˜๐Ÿ˜๐Ÿ˜
So many people I didn't tag! But I admire you all ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
#fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #bodybuilding #crossfit #crossfitgirls #noexcuses #keeppushing #keepsmiling #consistency #instalike #instalove #instafollow #motivation #inspiration #fitnesspage #fitnessmotivation #fitnessaddict #fitnessblogger #gilswholift #girlswhosquat #girlswithmuscle #stronggirl #strongisthenewskinny #corkfitfam #dublinfitfam
Shout out to all the fabulous ladies I follow who are amazing ๐Ÿ˜๐Ÿ˜๐Ÿ˜ So many people I didn't tag! But I admire you all ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #bodybuilding  #crossfit  #crossfitgirls  #noexcuses  #keeppushing  #keepsmiling  #consistency  #instalike  #instalove  #instafollow  #motivation  #inspiration  #fitnesspage  #fitnessmotivation  #fitnessaddict  #fitnessblogger  #gilswholift  #girlswhosquat  #girlswithmuscle  #stronggirl  #strongisthenewskinny  #corkfitfam  #dublinfitfam 
"Tasty Baked Potatoes just like these can be found in many of our deli counters.
Via @supervalu_irl
Follow Me @irishchannel.hq
 If you like ๐Ÿ‘•Click to ๐Ÿ›’ my shop and get now!!!
"Tasty Baked Potatoes just like these can be found in many of our deli counters. Via @supervalu_irl Follow Me @irishchannel.hq If you like ๐Ÿ‘•Click to ๐Ÿ›’ my shop and get now!!!
Unreal chest and tricep workout with  @leonkelly95 at @flyefit CHQ today, a shave and haircut is in order๐Ÿ’ช๐Ÿ”ฅ
#irishfitfam #fitfam #mensphysique #shredded #transformation
โšก๏ธ SQUAT BAR PLACEMENT โšก๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Don't place right at the top, place bar around the trap area, you'll find theres abit of cushion there so doesn't hurt & is safer.
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TAG & SHARE โค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#personaltrainerderry #ptderry #fatloss #fatlossderry #weightloss #weightlossderry #fitness #fitfam #irishfitfam #motivation #healthy #healthyfood #fitspo #instafitness #instafit #fitnessaddict #getfit #fitlife #physique #beastmode #bodybuilding #beast #igfitness #mealprep #eatclean #nutrition #fitfood #workout #iifym #infographic
โšก๏ธ SQUAT BAR PLACEMENT โšก๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Don't place right at the top, place bar around the trap area, you'll find theres abit of cushion there so doesn't hurt & is safer. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” TAG & SHARE โค โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #personaltrainerderry  #ptderry  #fatloss  #fatlossderry  #weightloss  #weightlossderry  #fitness  #fitfam  #irishfitfam  #motivation  #healthy  #healthyfood  #fitspo  #instafitness  #instafit  #fitnessaddict  #getfit  #fitlife  #physique  #beastmode  #bodybuilding  #beast  #igfitness  #mealprep  #eatclean  #nutrition  #fitfood  #workout  #iifym  #infographic 
Review time โšก@nudestfoods.
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So received this flavour to try. Banana, oats, honey and Greek yogurt. Lil unsure of it at the start as it looks like baby food and feels like baby food. Maybe it's because I'm a mum and have done my time with pureed pouches ๐Ÿ™Œ๐Ÿ˜‚ so can't say I'm a huge fan of the pouch. However I do understand it's purpose and as an on the go snack/meal which it is intended for it's ideal ๐Ÿ‘Œ. No need for a spoon ๐Ÿ’. You can eat it on its own or squirt it into some muesli. On a side note it's a blessing after getting my tooth out ๐Ÿ˜‚๐Ÿ™Œ๐Ÿ’.
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The taste is what I like and that's great because that's what's most important. And hey it's super nutritious and high in fibre for only 156 calories. #winning ๐Ÿค—๐Ÿ™Œ.
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Would I recommend it? Yup ๐Ÿ™Œ.
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Macros per 160g pouch?
KCAL 156
Fat 2.8g
Carbs 27g
Protein 4.8g
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#lsnreview
Review time โšก@nudestfoods. . So received this flavour to try. Banana, oats, honey and Greek yogurt. Lil unsure of it at the start as it looks like baby food and feels like baby food. Maybe it's because I'm a mum and have done my time with pureed pouches ๐Ÿ™Œ๐Ÿ˜‚ so can't say I'm a huge fan of the pouch. However I do understand it's purpose and as an on the go snack/meal which it is intended for it's ideal ๐Ÿ‘Œ. No need for a spoon ๐Ÿ’. You can eat it on its own or squirt it into some muesli. On a side note it's a blessing after getting my tooth out ๐Ÿ˜‚๐Ÿ™Œ๐Ÿ’. . The taste is what I like and that's great because that's what's most important. And hey it's super nutritious and high in fibre for only 156 calories. #winning  ๐Ÿค—๐Ÿ™Œ. . Would I recommend it? Yup ๐Ÿ™Œ. . Macros per 160g pouch? KCAL 156 Fat 2.8g Carbs 27g Protein 4.8g . #lsnreview 
End of the night routine . Absolutely shattered now.  My deload week cant come quick enough . 
Rest up and fuel the body ๐Ÿฅ‘๐Ÿฅ‘๐Ÿ’ช๐Ÿ’ช #uniskulpt #irishcalisthenicsacademy #ica #streetworkout #irishfitfam #ukfitfam #irishfitness #aesthetics #bodyweighttraining #calisthenicsaroundtheworld #calisthenicsworldwide #flag #zapped #muscleup #360spin #forwardroll #gymnasticsireland #gst #shattered #instafit #califitfam #barstarzz
Another 4 weeks left of eating at maintenance calories (eating enough to not gain or lose weight), after which I will begin to cut (lower my calories) over the space of 4 months.
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During this cut I am hoping to maintain as much strength as possible while increasing my ability to turn my head even further whilst taking selfies.
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โ„นIf your interested in diet/ training programmes PM or E-mail.
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#fitfam #flyefit #fitness #nolegs
 #iifym
Another 4 weeks left of eating at maintenance calories (eating enough to not gain or lose weight), after which I will begin to cut (lower my calories) over the space of 4 months. - During this cut I am hoping to maintain as much strength as possible while increasing my ability to turn my head even further whilst taking selfies. - โ„นIf your interested in diet/ training programmes PM or E-mail. - #fitfam  #flyefit  #fitness  #nolegs  #iifym 
When your PT bio picture makes you look part of an 80s Buddy Cop movie !!!!!
When your PT bio picture makes you look part of an 80s Buddy Cop movie !!!!!
โŒ The End Of The F*****G WorldโŒ on Netflix is getting me through this sickness๐Ÿ”ช๐Ÿ’€ ... _________________________________________________________________________________________________ #wbff #gym #fitness #fitnessmodel #ukfitfam #irishfitfam #abs #tattoo #ripped #gains #pca #ireland #physiquegoals #irishfitfam #ukfitfam #gymshark #ink #tattoo #girlswholift #ukbff #inked #ribbf #npc #vegan #belfast #army #irishfitness #miamipro
โŒ The End Of The F*****G WorldโŒ on Netflix is getting me through this sickness๐Ÿ”ช๐Ÿ’€ ... _________________________________________________________________________________________________ #wbff  #gym  #fitness  #fitnessmodel  #ukfitfam  #irishfitfam  #abs  #tattoo  #ripped  #gains  #pca  #ireland  #physiquegoals  #irishfitfam  #ukfitfam  #gymshark  #ink  #tattoo  #girlswholift  #ukbff  #inked  #ribbf  #npc  #vegan  #belfast  #army  #irishfitness  #miamipro 
Check out the NEW changes to the time table from 
Monday 29th of January 2018๐Ÿ“†
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We have buggy boot camp 
Monday -Friday at 9.45am 
so bring the kiddies ๐Ÿ‘ถ plenty of room for them to run around ๐Ÿค—
(this is not only for mammies and babies) โž•

10.15am classes Monday- Friday ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ โž•

6 added RT24 classes 
Thatโ€™s 16 rt24 class a week ๐Ÿ™Œ๐Ÿฝ What a massive selection of classes 
For all fitness levels โ—๏ธIMPORTANT โ—๏ธ Please take note this will come into affect Monday January 29th

#sdfitness #sharondohertyfitness #sdf #newtimetable #rt24 
#irishfitfam #fitnessashbourne #irishfitness #studio #weights #bodytransformation #lifestylechange #letsdothis #2018 #noexcuses
Check out the NEW changes to the time table from Monday 29th of January 2018๐Ÿ“† _____________________________ We have buggy boot camp Monday -Friday at 9.45am so bring the kiddies ๐Ÿ‘ถ plenty of room for them to run around ๐Ÿค— (this is not only for mammies and babies) โž• 10.15am classes Monday- Friday ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ โž• 6 added RT24 classes Thatโ€™s 16 rt24 class a week ๐Ÿ™Œ๐Ÿฝ What a massive selection of classes For all fitness levels โ—๏ธIMPORTANT โ—๏ธ Please take note this will come into affect Monday January 29th #sdfitness  #sharondohertyfitness  #sdf  #newtimetable  #rt24  #irishfitfam  #fitnessashbourne  #irishfitness  #studio  #weights  #bodytransformation  #lifestylechange  #letsdothis  #2018  #noexcuses 
#throwbackthursday throwing it way back the itch is definitely there to step on stage again but life comes first with college taking priorty for now.. but its def gonna happen sooner rather than later!!
The last prep was def the most fun as it was looked after by myself. It definitely made it more challenging always questioning whether what u where doing is right or wrong, but was definitely more rewarding afterwards to see what had been achieved over the 16 weeks!!
Also dodgy tan and death face on point!!
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#aesthetics #alphalete #bodybuilding #dailypic #fitness #fitfam #gymshark #gains #instadaily #dailypic #dailymotivation #instapic #instaphoto #instafitness #instafit #igfit #irishfitfam #irishfitness #tattoos #gymselfie #motivation #motivated #myprotein #mensphysique #physique #posing #swoldiernation #shredz #tan #zyzz
#throwbackthursday  throwing it way back the itch is definitely there to step on stage again but life comes first with college taking priorty for now.. but its def gonna happen sooner rather than later!! The last prep was def the most fun as it was looked after by myself. It definitely made it more challenging always questioning whether what u where doing is right or wrong, but was definitely more rewarding afterwards to see what had been achieved over the 16 weeks!! Also dodgy tan and death face on point!! . . . . . . . . . . . . . . . . . . . . . . . #aesthetics  #alphalete  #bodybuilding  #dailypic  #fitness  #fitfam  #gymshark  #gains  #instadaily  #dailypic  #dailymotivation  #instapic  #instaphoto  #instafitness  #instafit  #igfit  #irishfitfam  #irishfitness  #tattoos  #gymselfie  #motivation  #motivated  #myprotein  #mensphysique  #physique  #posing  #swoldiernation  #shredz  #tan  #zyzz 
R a s p b e r r y โค๏ธ
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Still awaiting that emoji ๐Ÿ˜ญ So move over BLONDIE ๐Ÿ‘ฑโ€โ™€๏ธ The Raspberry Dark Chocolate is the best from the @phdnutritionuk Smart Bar Range ๐Ÿ‘Œ Blondie is second though ๐Ÿคฃ Who agrees? This Raspberry one is just something else and such a different from any other bars, FAB โค๏ธ .
๐Ÿ‘‰ In a bowl of Greek yogurt and Fresh Berries ๐Ÿ“๐Ÿ’๐Ÿ‡ Along with a @dee_da_dee_ Special of @aldi_ireland Chocolate Ice cream Raspberry Sorbet ๐Ÿ˜‹ (yes Dee I saw you munching this last night giving me ideas ๐Ÿ˜‚) Dark Raspberry Chocolate and some of Roisins Handmade Raspberry and Honeycomb Chocolate which is Gluten Free and Irish ๐Ÿ‘ You already know I'm a major fan of this range of Chocolate โค๏ธ
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Now guys I'm tucked up watching Grown Ups, nothing like a good Lol on a Thursday Night in my PJs, fire Blazing with my Boys and my Bowl ๐Ÿ‘…
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Also I see I'm not the only one who noticed all the tripe going on lately, (mentioned in this mornings post) people commenting on others, dragging them down and thinking they no more than anyone, or somehow have the right to talk others down ๐Ÿ‘Ž Not good and definitely not professional ๐Ÿ’ฉ ๐Ÿ‘‰ that sums these people up ๐Ÿคฃ Anyway I'm gonna keep doing me and hopefully they do the same ๐Ÿ‘‰ Another reminder to be kind and smile ๐Ÿ˜Š As the old saying goes, If you haven't anything nice to say don't say anything at all ๐Ÿ˜Š
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Again another unplanned rant ๐Ÿคฃ Chatting to a few people tonight about this so nice to see it's not just me ๐Ÿ˜‰ Sweet Dreams Fam Bam and here's to a Fantastic Friday ๐Ÿ‘
R a s p b e r r y โค๏ธ . Still awaiting that emoji ๐Ÿ˜ญ So move over BLONDIE ๐Ÿ‘ฑโ€โ™€๏ธ The Raspberry Dark Chocolate is the best from the @phdnutritionuk Smart Bar Range ๐Ÿ‘Œ Blondie is second though ๐Ÿคฃ Who agrees? This Raspberry one is just something else and such a different from any other bars, FAB โค๏ธ . ๐Ÿ‘‰ In a bowl of Greek yogurt and Fresh Berries ๐Ÿ“๐Ÿ’๐Ÿ‡ Along with a @dee_da_dee_ Special of @aldi_ireland Chocolate Ice cream Raspberry Sorbet ๐Ÿ˜‹ (yes Dee I saw you munching this last night giving me ideas ๐Ÿ˜‚) Dark Raspberry Chocolate and some of Roisins Handmade Raspberry and Honeycomb Chocolate which is Gluten Free and Irish ๐Ÿ‘ You already know I'm a major fan of this range of Chocolate โค๏ธ . Now guys I'm tucked up watching Grown Ups, nothing like a good Lol on a Thursday Night in my PJs, fire Blazing with my Boys and my Bowl ๐Ÿ‘… . Also I see I'm not the only one who noticed all the tripe going on lately, (mentioned in this mornings post) people commenting on others, dragging them down and thinking they no more than anyone, or somehow have the right to talk others down ๐Ÿ‘Ž Not good and definitely not professional ๐Ÿ’ฉ ๐Ÿ‘‰ that sums these people up ๐Ÿคฃ Anyway I'm gonna keep doing me and hopefully they do the same ๐Ÿ‘‰ Another reminder to be kind and smile ๐Ÿ˜Š As the old saying goes, If you haven't anything nice to say don't say anything at all ๐Ÿ˜Š . Again another unplanned rant ๐Ÿคฃ Chatting to a few people tonight about this so nice to see it's not just me ๐Ÿ˜‰ Sweet Dreams Fam Bam and here's to a Fantastic Friday ๐Ÿ‘
#throwback to February 2014, when a 5km #parkrun was a serious struggle ๐Ÿ˜ฃ Three marathons later, I'm feeling fit, healthy and most importantly happy ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Picture on right was last week after gym and a swim ๐Ÿ‹โค๐ŸŠ Unfortunately people may try to discourage you on your fitness journey. Perhaps they simply don't understand it ๐Ÿค” Push from within and never give up on yourself #fitfam ๐Ÿ˜ Consistency is key, so keep going โฌ†โฌ†โฌ†๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#fitmom #run #runner #transformation #givingupisnotanoption #keepit100 #smile #livelaughlove #selfgrowth #marathoner #running #cardio #irish #dublinfitfam #irishfitfam #ukfitfam #irishfitness #potd #weights #exercise #workout #independent #pt #fitspo #cantstopwontstop #mudderlegion #youvsyou
#throwback  to February 2014, when a 5km #parkrun  was a serious struggle ๐Ÿ˜ฃ Three marathons later, I'm feeling fit, healthy and most importantly happy ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Picture on right was last week after gym and a swim ๐Ÿ‹โค๐ŸŠ Unfortunately people may try to discourage you on your fitness journey. Perhaps they simply don't understand it ๐Ÿค” Push from within and never give up on yourself #fitfam  ๐Ÿ˜ Consistency is key, so keep going โฌ†โฌ†โฌ†๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช _________________________________________ #fitmom  #run  #runner  #transformation  #givingupisnotanoption  #keepit100  #smile  #livelaughlove  #selfgrowth  #marathoner  #running  #cardio  #irish  #dublinfitfam  #irishfitfam  #ukfitfam  #irishfitness  #potd  #weights  #exercise  #workout  #independent  #pt  #fitspo  #cantstopwontstop  #mudderlegion  #youvsyou 
1 Rep Max Front Squat Test Tonight ๐Ÿ’ช๐Ÿผ.
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Setting the marker in January and seeing where this lift is at ๐Ÿ‹๐Ÿป.
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Need to nail the technique and keep those elbows high but happy enough considering it is my max weight in this lift ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ the technique quality may reduce as you test your max in lifts and thatโ€™s ok too.
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Swipe left for the videos of the lifts and the first video is my max 122.5kg Front Squat and the second video is an attempt at 125kg but missed it so you see my bail out ๐Ÿ˜ƒ.
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Good marker to lay down in this lift ๐Ÿ˜ƒ.
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#meatonfitness #strengthtraining #frontsquat #weightlifting #hesquats #drive #strengthcoach #testing #personaltraining #personaltrainer #kinsale #coachlife #irishfitness #irish #corkfitfam #irishfitfam #instafitness #instafit #instadaily
1 Rep Max Front Squat Test Tonight ๐Ÿ’ช๐Ÿผ. . Setting the marker in January and seeing where this lift is at ๐Ÿ‹๐Ÿป. . Need to nail the technique and keep those elbows high but happy enough considering it is my max weight in this lift ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ the technique quality may reduce as you test your max in lifts and thatโ€™s ok too. . Swipe left for the videos of the lifts and the first video is my max 122.5kg Front Squat and the second video is an attempt at 125kg but missed it so you see my bail out ๐Ÿ˜ƒ. . Good marker to lay down in this lift ๐Ÿ˜ƒ. . #meatonfitness  #strengthtraining  #frontsquat  #weightlifting  #hesquats  #drive  #strengthcoach  #testing  #personaltraining  #personaltrainer  #kinsale  #coachlife  #irishfitness  #irish  #corkfitfam  #irishfitfam  #instafitness  #instafit  #instadaily 
198kg final set 5 ( and a half ?๐Ÿ˜ญ) reps...previous to this was 2 sets of 4 swipe โฌ…๏ธ
198kg final set 5 ( and a half ?๐Ÿ˜ญ) reps...previous to this was 2 sets of 4 swipe โฌ…๏ธ
Pressie from my hubby today๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜.....have been wanting to get resistance bands for ages, can't wait to start using them โค

#beast #fitness #fitnessmotivation #fitfam #fitspiration #backattackdayย  #irishfitness #weighttraining #weightlifting #squats #squatsprogress #fitnessmodel #irishfitfam #instafit #instafitness #corkfitfam #weightlifting #weighttraining #gym #health #gainztrain #shoulders #liftbig #beast #latsexercise #irish #america #backexercise #eat #eatclean #cleaneating #mentalhealthawareness
Pressie from my hubby today๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜.....have been wanting to get resistance bands for ages, can't wait to start using them โค #beast  #fitness  #fitnessmotivation  #fitfam  #fitspiration  #backattackday ย  #irishfitness  #weighttraining  #weightlifting  #squats  #squatsprogress  #fitnessmodel  #irishfitfam  #instafit  #instafitness  #corkfitfam  #weightlifting  #weighttraining  #gym  #health  #gainztrain  #shoulders  #liftbig  #beast  #latsexercise  #irish  #america  #backexercise  #eat  #eatclean  #cleaneating  #mentalhealthawareness 
As I finished up my last Personal Training sessions in the @riverlodgehealth fitness club yesterday, I can look back over the years of working there with admiration and a great sense of achievement.
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I started working there many years ago with the hope of making an impact in the fitness industry and to follow my passion in health and fitness.
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I have met some amazing people over the last few years that have inspired, motivated and guided me to become a better trainer and person. I just want to thank each and every one of the staff members in the Riverlodge, the manager Gerry and all my clients past and present who I have had the pleasure of working with.
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I wonโ€™t forget the laughs and all the good times spent in there ๐Ÿ™‚
Thank you
Cillian
As I finished up my last Personal Training sessions in the @riverlodgehealth fitness club yesterday, I can look back over the years of working there with admiration and a great sense of achievement. . I started working there many years ago with the hope of making an impact in the fitness industry and to follow my passion in health and fitness. . I have met some amazing people over the last few years that have inspired, motivated and guided me to become a better trainer and person. I just want to thank each and every one of the staff members in the Riverlodge, the manager Gerry and all my clients past and present who I have had the pleasure of working with. . I wonโ€™t forget the laughs and all the good times spent in there ๐Ÿ™‚ Thank you Cillian
๐ŸŒŸTRANSFORMATION THURSDAYS๐ŸŒŸ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
On the photo on the left I was absolutely delighted with myself.. I had gone from a size 20 to a size 16.. I was so much more confident and happier in my skin. I had not yet finished my transformation but I had gotten this far, and thought what if I keep going?๐Ÿค” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–
And she did keep going.. Photo on the left fitting into a size 10 River Island Dress. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
At the time Never did I think I would go from a size 20 to a size 16 and never did I think I would go from a size 16 to a 10!!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
In matter of fact size doesnโ€™t matter or numbers on the scales.. what matters is how you feel about yourself, and that you are at a healthy weight.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
But for myself my transformation wasnโ€™t just about weight loss it was always about believing in myself and believing I can do it.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– The more you believe the more you can achieve ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #believe #conquer #achieve
๐ŸŒŸTRANSFORMATION THURSDAYS๐ŸŒŸ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the photo on the left I was absolutely delighted with myself.. I had gone from a size 20 to a size 16.. I was so much more confident and happier in my skin. I had not yet finished my transformation but I had gotten this far, and thought what if I keep going?๐Ÿค” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– And she did keep going.. Photo on the left fitting into a size 10 River Island Dress. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– At the time Never did I think I would go from a size 20 to a size 16 and never did I think I would go from a size 16 to a 10!!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– In matter of fact size doesnโ€™t matter or numbers on the scales.. what matters is how you feel about yourself, and that you are at a healthy weight. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– But for myself my transformation wasnโ€™t just about weight loss it was always about believing in myself and believing I can do it. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– The more you believe the more you can achieve ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #believe  #conquer  #achieve 
๐Ÿ’–Power up your performance with these awesome Fake Jeans leggings ๐Ÿ‘ ONLY โ‚ฌ19.90 Buy yours here:
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#riofitnesswear_europe #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #switzerlandfitness #londonfitfam #londonfitness
๐Ÿ’–Power up your performance with these awesome Fake Jeans leggings ๐Ÿ‘ ONLY โ‚ฌ19.90 Buy yours here: https://www.riofitnesswear.com/collections/outlet/products/fake-jeans-leggings www.riofitnesswear.com Follow us: @riofitnesswear_europe #riofitnesswear_europe  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #switzerlandfitness  #londonfitfam  #londonfitness 
H i p  T h r u s t e r s ๐Ÿ‘
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One of my favourite glute exercises ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
1๏ธโƒฃ Set up a sturdy bench that wonโ€™t move when youโ€™re bridging up onto it.
2๏ธโƒฃ Position your upper back on the bench and your glutes on the ground, with the barbell resting on your hips and your legs out straight.
Pro tip: use a pad on the bar to make it more comfortable!!
3๏ธโƒฃ Bend your knees and bring your feet in closer while keeping them flat on the floor.
4๏ธโƒฃ Drive through the heels so your back is up on the bench and your glutes lift up and squuuuuueeeeeze the glutes hard!
5๏ธโƒฃ Hold for 1-2 seconds, come back down and repeat.
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#dryjanuary #smashinggoals #doitforyourself #irishfitness #irishfitfam #dublinfitfam #fitspo #fitspiration #fitnessjourney #trainhard #instafitness #instafit #fit #fitfam #fitnesstips #fitnessmotivation #workout #fitgirls #dedicated #motivated #gymlife #glutes #muscle #girlgains #girlswithmuscle #personaltrainer #fitness #instafit #instafitness #strongwomen #squats #legdayworkout
H i p T h r u s t e r s ๐Ÿ‘ ________ One of my favourite glute exercises ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ 1๏ธโƒฃ Set up a sturdy bench that wonโ€™t move when youโ€™re bridging up onto it. 2๏ธโƒฃ Position your upper back on the bench and your glutes on the ground, with the barbell resting on your hips and your legs out straight. Pro tip: use a pad on the bar to make it more comfortable!! 3๏ธโƒฃ Bend your knees and bring your feet in closer while keeping them flat on the floor. 4๏ธโƒฃ Drive through the heels so your back is up on the bench and your glutes lift up and squuuuuueeeeeze the glutes hard! 5๏ธโƒฃ Hold for 1-2 seconds, come back down and repeat. _________ #dryjanuary  #smashinggoals  #doitforyourself  #irishfitness  #irishfitfam  #dublinfitfam  #fitspo  #fitspiration  #fitnessjourney  #trainhard  #instafitness  #instafit  #fit  #fitfam  #fitnesstips  #fitnessmotivation  #workout  #fitgirls  #dedicated  #motivated  #gymlife  #glutes  #muscle  #girlgains  #girlswithmuscle  #personaltrainer  #fitness  #instafit  #instafitness  #strongwomen  #squats  #legdayworkout 
The fighting teapot ๐Ÿ•บ๐Ÿปโ˜•๏ธ#teapottime #boxing #sparring #mma
Second favourite bar to hang around at ๐Ÿ˜ @fitfactorykilbeggan #bbg #bbgireland #pwr #irishfitfam #irishfitness #girlswholift #girlgains #vegetarian #vegan #gymsharkwomen
Some serious back improvements have been made during this bulk๐Ÿ‘Š๐Ÿป๐Ÿ˜Ž
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.#gym #fitness #strength #instagram #exercise #Insta #workout #like4like #health #focused #progression #instasize #lifestyle #nutrition #motivated #bulking #irishfitness #shoulders #arms #fitfam #Nike #lfl #bodybuilding #instasize #picoftheday  #physique #deadlift #positive #muscle #teenathlete #aesthetics
Self reflection๐Ÿค”...
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I think itโ€™s so important to reflect on yourself. Wether itโ€™s in fitness, college, work, any type of hobby. -
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Is this worth my time? Whatโ€™s the end result? Am I putting 100% in? Does it fit into my lifestyle? -
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To get better, we must reflect and work on the parts weโ€™re not so good at! -
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Something Iโ€™ve done, not just with my training but with my business. What needs worked on, what needs to change. -
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Take an hour or 2 to acc sit down and think about the stuff you give your energy to!
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Self reflection๐Ÿค”... - - I think itโ€™s so important to reflect on yourself. Wether itโ€™s in fitness, college, work, any type of hobby. - - Is this worth my time? Whatโ€™s the end result? Am I putting 100% in? Does it fit into my lifestyle? - - To get better, we must reflect and work on the parts weโ€™re not so good at! - - Something Iโ€™ve done, not just with my training but with my business. What needs worked on, what needs to change. - - Take an hour or 2 to acc sit down and think about the stuff you give your energy to! - -
Thank God that session is over! 
I must hace hot the ground 20 times! 
Gave out to myself!
Screamed and shouted! 
Not one bit of a drama queen! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
#fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #bodybuilding #crossfit #crossfitgirls #irishcrossfit #crossfitcommunity #instalike #instalove #instafollow #motivation #inspiration #girlswholift #fitnessblogger #fitnessaddict #fitnesspage #fitnessmotivation #girlswholift #fitspiration #fitspo #gymfam #fit #aesthetics #weightloss #fatloss #healthynotskinny
Thank God that session is over! I must hace hot the ground 20 times! Gave out to myself! Screamed and shouted! Not one bit of a drama queen! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #bodybuilding  #crossfit  #crossfitgirls  #irishcrossfit  #crossfitcommunity  #instalike  #instalove  #instafollow  #motivation  #inspiration  #girlswholift  #fitnessblogger  #fitnessaddict  #fitnesspage  #fitnessmotivation  #girlswholift  #fitspiration  #fitspo  #gymfam  #fit  #aesthetics  #weightloss  #fatloss  #healthynotskinny 
What is this wizardry ๐Ÿ˜
What is this wizardry ๐Ÿ˜
DECLINE ONE-ARM PUSHUP... Hard as hell but a lot of fun. Definitely going to progress these over the next wee while.
DECLINE ONE-ARM PUSHUP... Hard as hell but a lot of fun. Definitely going to progress these over the next wee while.
Just a sneak preview of some of the 'toys' we had delivered this week ๐Ÿ˜. So close now and we're absolutely buzzing to see you all on Monday! Remember it's not too late to avail of our special January offer of โ‚ฌ259 for 12 months full membership! Visit the link to see all membership options https://join.f4l.com/Santry or pop into us at Omni Shopping Centre! ๐Ÿค—๐Ÿค—๐Ÿค—
Just a sneak preview of some of the 'toys' we had delivered this week ๐Ÿ˜. So close now and we're absolutely buzzing to see you all on Monday! Remember it's not too late to avail of our special January offer of โ‚ฌ259 for 12 months full membership! Visit the link to see all membership options https://join.f4l.com/Santry or pop into us at Omni Shopping Centre! ๐Ÿค—๐Ÿค—๐Ÿค—
Working hard to get these legs as big & strong as I can (last photo current size) 25 inch thighs at the moment aiming to get to 30 inches eventually and then I'll probably aim to be 28inches or so to fit my ideal proportions according to the Grecian scale when I've cut to lower body fat percentage. #bodybuilding #quads #legs #thighs #calves #hamstrings #workout #irishbodybuilding #strongman #strengthtraining #training #gym #gymlife #exercise #fitness #fitspo #fitfam #fitness #irishfitness #irishfitspo #irishfitfam #naturalbodybuilding #physique #motivation #dedication #hardwork #train #sports
Working hard to get these legs as big & strong as I can (last photo current size) 25 inch thighs at the moment aiming to get to 30 inches eventually and then I'll probably aim to be 28inches or so to fit my ideal proportions according to the Grecian scale when I've cut to lower body fat percentage. #bodybuilding  #quads  #legs  #thighs  #calves  #hamstrings  #workout  #irishbodybuilding  #strongman  #strengthtraining  #training  #gym  #gymlife  #exercise  #fitness  #fitspo  #fitfam  #fitness  #irishfitness  #irishfitspo  #irishfitfam  #naturalbodybuilding  #physique  #motivation  #dedication  #hardwork  #train  #sports 
Quick video of this mornings leg session (sped up)
Really loving my strength right now, itโ€™s on the up and itโ€™s 100% down to my mindset ๐Ÿ˜Š
Quick video of this mornings leg session (sped up) Really loving my strength right now, itโ€™s on the up and itโ€™s 100% down to my mindset ๐Ÿ˜Š
Repost from @blessing_awodibu -  Giveaway as I promised. 
For a chance to win a tub of protein by @trecnutrition and a preworkout #saw :
Follow my page follow @trecnutrition 
Tag 4 friends in the comment section below and donโ€™t forget to double tap โค๏ธ. Winners will be announced next week . #blessedsquad @trecwear #giveaway #freesupplements #giveback - #ukgiveaway #giveawayuk #supplements #trecnutritionireland #protein #proteinas #preworkout #pre #prepiskey #preparation #preworkoutmeal #whey #isolate #irishfitfam #irishbodybuilding #irishfitness #irishfitfamily #irishaesthetics #irishgiveaway
Repost from @blessing_awodibu - Giveaway as I promised. For a chance to win a tub of protein by @trecnutrition and a preworkout #saw  : Follow my page follow @trecnutrition Tag 4 friends in the comment section below and donโ€™t forget to double tap โค๏ธ. Winners will be announced next week . #blessedsquad  @trecwear #giveaway  #freesupplements  #giveback  - #ukgiveaway  #giveawayuk  #supplements  #trecnutritionireland  #protein  #proteinas  #preworkout  #pre  #prepiskey  #preparation  #preworkoutmeal  #whey  #isolate  #irishfitfam  #irishbodybuilding  #irishfitness  #irishfitfamily  #irishaesthetics  #irishgiveaway 
T u r k e y T h u r s d a y ๐Ÿ‘…
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And I'm still on the Cranberry Sauce Buzz ๐Ÿ’ @aldi_ireland Turkey Steaks Grilled with @eatleancheese Cheese and finished with Cranberry Sauce ๐Ÿ’๐Ÿคค Crispy Potato Slices ๐Ÿฅ” Chunky roast veg, it may not look like it to some but it's a pretty easy, quick and seriously tasty dinner to put together ๐Ÿ‘Œ
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Bucket of Vinegar as per ๐Ÿ˜‚ Cause I can't eat a meal without it ๐Ÿ‘…
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#dinner #turkey #glutenfree
T u r k e y T h u r s d a y ๐Ÿ‘… . And I'm still on the Cranberry Sauce Buzz ๐Ÿ’ @aldi_ireland Turkey Steaks Grilled with @eatleancheese Cheese and finished with Cranberry Sauce ๐Ÿ’๐Ÿคค Crispy Potato Slices ๐Ÿฅ” Chunky roast veg, it may not look like it to some but it's a pretty easy, quick and seriously tasty dinner to put together ๐Ÿ‘Œ . Bucket of Vinegar as per ๐Ÿ˜‚ Cause I can't eat a meal without it ๐Ÿ‘… . #dinner  #turkey  #glutenfree 
Just because itโ€™s humpday! ๐Ÿ‘ Shoot met @alinda1987 , binnenkort weer!! Maar we zeggen niet bij wie...๐Ÿ˜ ๐Ÿ’– Squatsuit by @gymrepvbblic Gebruik code: Caroline10 en krijg 10% korting! ๐Ÿงš๐Ÿปโ€โ™€๏ธ Photocredit @jeroendebeerfotografie ๐Ÿ˜ฝ#GymRepvbblic #Irishfitness#Musculation#fitdutchie #dutchfitness#abdos#fitnessjunkie #londonfitness#fitfamnl#muscle #muscu#fitnessaddict #fitdutchies#krafttraining#ukfitness#fitnessmom#fit #fitfamgermany #fitfam #derwilleindir #fitnessmotivation#bodyengineers #fitnessjourney#gymshark #ukfitfam#Irishfitfam#prisedemasse#fitfrenchies#fitfrenchie #fitmom
Just because itโ€™s humpday! ๐Ÿ‘ Shoot met @alinda1987 , binnenkort weer!! Maar we zeggen niet bij wie...๐Ÿ˜ ๐Ÿ’– Squatsuit by @gymrepvbblic Gebruik code: Caroline10 en krijg 10% korting! ๐Ÿงš๐Ÿปโ€โ™€๏ธ Photocredit @jeroendebeerfotografie ๐Ÿ˜ฝ#GymRepvbblic  #Irishfitness #Musculation #fitdutchie  #dutchfitness #abdos #fitnessjunkie  #londonfitness #fitfamnl #muscle  #muscu #fitnessaddict  #fitdutchies #krafttraining #ukfitness #fitnessmom #fit  #fitfamgermany  #fitfam  #derwilleindir  #fitnessmotivation #bodyengineers  #fitnessjourney #gymshark  #ukfitfam #Irishfitfam #prisedemasse #fitfrenchies #fitfrenchie  #fitmom 
For anyone that didn't see @lena_kane taking the fall coming down Slivenamon Moutain. Ill be setting up a go fund me for the new knee. ๐Ÿ˜๐Ÿ–’๐Ÿ’ช๐Ÿ‡ฎ๐Ÿ‡ชโค๐Ÿคฃ. #trailrunning #mountains #sunrise  @buffofficial #muaythai #ireland๐Ÿ€#irishfood #swimming #familyโค๏ธ#ocr #fitnessย #SpartanRace #crossfitter #obstaclecourse #Ireland #irishfitness #irishfitfam #calisthenics #bodyweighttraining #travelgramย  #travel #wonderlust #adventure #daddy #life #mountain #instafit #gymlife #strength #healthyย #areyounoccoenough
For anyone that didn't see @lena_kane taking the fall coming down Slivenamon Moutain. Ill be setting up a go fund me for the new knee. ๐Ÿ˜๐Ÿ–’๐Ÿ’ช๐Ÿ‡ฎ๐Ÿ‡ชโค๐Ÿคฃ. #trailrunning  #mountains  #sunrise  @buffofficial #muaythai  #ireland ๐Ÿ€#irishfood  #swimming  #family โค๏ธ#ocr  #fitness ย #SpartanRace  #crossfitter  #obstaclecourse  #Ireland  #irishfitness  #irishfitfam  #calisthenics  #bodyweighttraining  #travelgram ย  #travel  #wonderlust  #adventure  #daddy  #life  #mountain  #instafit  #gymlife  #strength  #healthy ย #areyounoccoenough 
Whoโ€™s still struggling this month ?

Where you motivated in the New Year to make changes and smash New Years resolutions ? 
Or where you just following the trends New year new me an all that ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Waiting and hoping to get this magical boost of motivation ๐Ÿ’ก

If your Like me your probably still waiting on it... ๐Ÿ™ˆ
Personally this has been the hardest January of all my 40 years ๐Ÿ˜”
I lost my beautiful auntie , sick children , sick me January slump regarding training and nutrition plans ... nothing is working for some reason , feels like Iโ€™m chasing my tail literally going around Iโ€™m a circle and getting nowhere ....
๐Ÿ™
Anyway mid January and thereโ€™s light at the end of the tunnel... February is only around the corner 
Tomorrow is a new day Iโ€™ll go to bed with a positive mindset and Iโ€™ll wake up with a determined mind .... Were not all perfect ..... social media hides an abundance of reality 
The struggle is definitely real

#sharondohertyfitness #sdfitness #sdf #quote #qotd #motivationalquotes #motivation #determination #disapline #january #januaryblues #lifelessons#fitness #fitfam#irishfitfam #irishfitness #positivevibes #positivequotes
Whoโ€™s still struggling this month ? Where you motivated in the New Year to make changes and smash New Years resolutions ? Or where you just following the trends New year new me an all that ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Waiting and hoping to get this magical boost of motivation ๐Ÿ’ก If your Like me your probably still waiting on it... ๐Ÿ™ˆ Personally this has been the hardest January of all my 40 years ๐Ÿ˜” I lost my beautiful auntie , sick children , sick me January slump regarding training and nutrition plans ... nothing is working for some reason , feels like Iโ€™m chasing my tail literally going around Iโ€™m a circle and getting nowhere .... ๐Ÿ™ Anyway mid January and thereโ€™s light at the end of the tunnel... February is only around the corner Tomorrow is a new day Iโ€™ll go to bed with a positive mindset and Iโ€™ll wake up with a determined mind .... Were not all perfect ..... social media hides an abundance of reality The struggle is definitely real #sharondohertyfitness  #sdfitness  #sdf  #quote  #qotd  #motivationalquotes  #motivation  #determination  #disapline  #january  #januaryblues  #lifelessons #fitness  #fitfam #irishfitfam  #irishfitness  #positivevibes  #positivequotes 
Throwback to the summer when I was searching for the holy grail of the โ€œInstafamous Fitness Must have accessoryโ€ the allusive 6 Pack!!! Everyone wants one but only the โ€œEliteโ€ Get one, rock hard abs DO NOT DEFINE FITNESS !!! or STRONG CORE ,they are simply an aesthetic look granted onto people who 1)are more genetically inclined, 2)people of such a low body fat they find it hard to maintain constantly 3)people who sacrifice pizza and sociable pints,if a six pack is really worth missing out on the little things in life then count me out , the purpose of this video is just to prove although I donโ€™t own a six pack Iโ€™ve got a pretty solid core and balance which is more important then that one quick ABS SHOT !!!! For new people setting their fitness goals for the year be realistic aim for a flatter stomach whilst thinking about those summer pints 
P.S! Do you really think all these instafamous Abs are always so defined ??? 50 photos with different lighting different filters and different times of the day donโ€™t believe the hype ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Throwback to the summer when I was searching for the holy grail of the โ€œInstafamous Fitness Must have accessoryโ€ the allusive 6 Pack!!! Everyone wants one but only the โ€œEliteโ€ Get one, rock hard abs DO NOT DEFINE FITNESS !!! or STRONG CORE ,they are simply an aesthetic look granted onto people who 1)are more genetically inclined, 2)people of such a low body fat they find it hard to maintain constantly 3)people who sacrifice pizza and sociable pints,if a six pack is really worth missing out on the little things in life then count me out , the purpose of this video is just to prove although I donโ€™t own a six pack Iโ€™ve got a pretty solid core and balance which is more important then that one quick ABS SHOT !!!! For new people setting their fitness goals for the year be realistic aim for a flatter stomach whilst thinking about those summer pints P.S! Do you really think all these instafamous Abs are always so defined ??? 50 photos with different lighting different filters and different times of the day donโ€™t believe the hype ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#DetoxThroughYoga 12 Day Yoga Challenge! Join in and practice poses that will help you clear your body of toxins, speed up your metabolism and enhance your overall health after the holiday season! .

Today's pose is a #eaglepose ๐Ÿฆ…
I find this pose so hard! Balance is still one of the toughest things for me. Reaching up in this pose will help you to stay stable. โค
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If Iโ€™m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. ~Terri Guillemets, 2002 โ˜† .

Hosts:
๐ŸŒบ @alexzandrapeters
๐ŸŒบ @pigeatsfish
๐ŸŒบ @yoga_mami
๐ŸŒบ @_monette
๐ŸŒบ @shiziks
.
Sponsor: ๐ŸŒบ @aloyoga
.
Post using hashtag #DEtoxThroughYoga . 
List of poses: .
๐ŸŒบ Downward Facing Dogโœ”
๐ŸŒบ Cobraโœ”
๐ŸŒบ Reverse Warriorโœ”
๐ŸŒบ Twisted Standing Hand-Big Toeโœ”
๐ŸŒบ Forward Foldโœ”
๐ŸŒบ Eagleโœ”
๐ŸŒบ Side Crow
๐ŸŒบ Bow Pose
๐ŸŒบ Half Lord Of The Fishes
๐ŸŒบ Thunderbolt / Kapotasana
๐ŸŒบ Plow
๐ŸŒบ Yogis Choice
.
Let's have fun!๐Ÿ™Œ๐Ÿ™Œ #yogateacher #yogalifestyle #wellness #namaste #mindfulness #detoxify #yogaheals #yogi #yogastrong #irishfitfam #irishfitness #dublinfitfam #dublinfitness #irishyogi #dublinyoga #igyogachallenge #yogachallenge #yogisofinstagram #yogisofig #yogadaily #yogaeverydamnday #yogainspo #yogamotivation #yogapractice #yogafam #yogagram #namasteireland @igyogachallenges @quantumyoga
#DetoxThroughYoga  12 Day Yoga Challenge! Join in and practice poses that will help you clear your body of toxins, speed up your metabolism and enhance your overall health after the holiday season! . Today's pose is a #eaglepose  ๐Ÿฆ… I find this pose so hard! Balance is still one of the toughest things for me. Reaching up in this pose will help you to stay stable. โค . If Iโ€™m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. ~Terri Guillemets, 2002 โ˜† . Hosts: ๐ŸŒบ @alexzandrapeters ๐ŸŒบ @pigeatsfish ๐ŸŒบ @yoga_mami ๐ŸŒบ @_monette ๐ŸŒบ @shiziks . Sponsor: ๐ŸŒบ @aloyoga . Post using hashtag #DEtoxThroughYoga  . List of poses: . ๐ŸŒบ Downward Facing Dogโœ” ๐ŸŒบ Cobraโœ” ๐ŸŒบ Reverse Warriorโœ” ๐ŸŒบ Twisted Standing Hand-Big Toeโœ” ๐ŸŒบ Forward Foldโœ” ๐ŸŒบ Eagleโœ” ๐ŸŒบ Side Crow ๐ŸŒบ Bow Pose ๐ŸŒบ Half Lord Of The Fishes ๐ŸŒบ Thunderbolt / Kapotasana ๐ŸŒบ Plow ๐ŸŒบ Yogis Choice . Let's have fun!๐Ÿ™Œ๐Ÿ™Œ #yogateacher  #yogalifestyle  #wellness  #namaste  #mindfulness  #detoxify  #yogaheals  #yogi  #yogastrong  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #irishyogi  #dublinyoga  #igyogachallenge  #yogachallenge  #yogisofinstagram  #yogisofig  #yogadaily  #yogaeverydamnday  #yogainspo  #yogamotivation  #yogapractice  #yogafam  #yogagram  #namasteireland  @igyogachallenges @quantumyoga
Still couldn't train since fckng 2 weeks because of health issues again.. Hopefully I will be back soon..I pray every dayโคThere is nothing more frustrating than this..
๐Ÿ€๐Ÿ€ #brunettebombs #GymRepvbblic #Irishfitness#Musculation#fitdutchie #dutchfitness#abdos#fitnessjunkie #londonfitness#fitfamnl#muscle #muscu#fitnessaddict #fitdutchies#krafttraining#ukfitness#fitnessmodel #fit #fitfamgermany #fitfam #fitnessmotivation#bodyengineers #fitnessjourney#gymshark #ukfitfam#Irishfitfam#prisedemasse#fitfrenchies#fitfrenchie #luxury
Still couldn't train since fckng 2 weeks because of health issues again.. Hopefully I will be back soon..I pray every dayโคThere is nothing more frustrating than this.. ๐Ÿ€๐Ÿ€ #brunettebombs  #GymRepvbblic  #Irishfitness #Musculation #fitdutchie  #dutchfitness #abdos #fitnessjunkie  #londonfitness #fitfamnl #muscle  #muscu #fitnessaddict  #fitdutchies #krafttraining #ukfitness #fitnessmodel  #fit  #fitfamgermany  #fitfam  #fitnessmotivation #bodyengineers  #fitnessjourney #gymshark  #ukfitfam #Irishfitfam #prisedemasse #fitfrenchies #fitfrenchie  #luxury 
โ€œI began to realize how important it was to be an enthusiast in life. He taught me that if you are interested in something, no matter what it is, go at it full speed ahead. Embrace it with both arms, hug it, love it, and above all become passionate about it. Lukewarm is no good. Hot is no good either. White hot and passionate is the only thing to be.โ€ โ€“ Roald Dahl
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โ€ขPhoto Credit - @rory_jac
โ€œI began to realize how important it was to be an enthusiast in life. He taught me that if you are interested in something, no matter what it is, go at it full speed ahead. Embrace it with both arms, hug it, love it, and above all become passionate about it. Lukewarm is no good. Hot is no good either. White hot and passionate is the only thing to be.โ€ โ€“ Roald Dahl . . . โ€ขPhoto Credit - @rory_jac
"โ–ช Ha'penny Bridge
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
โ–ช ๐Ÿ“ท Photo by @havetoothbrushwilltravel
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
โ–ช All right belong to their respective owners
Via @ireland_passion
Follow Me @i_love_irish.hq
 If you like ๐Ÿ‘•Click to ๐Ÿ›’ my shop and get now!!!
"โ–ช Ha'penny Bridge โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ–ช ๐Ÿ“ท Photo by @havetoothbrushwilltravel โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ–ช All right belong to their respective owners Via @ireland_passion Follow Me @i_love_irish.hq If you like ๐Ÿ‘•Click to ๐Ÿ›’ my shop and get now!!!
Can you tell I dont train biceps much ๐Ÿ˜‚? The drama in my face at doing curls ๐Ÿ™„๐Ÿ˜….. my weakest body part but want to improve on that ๐Ÿ’ช.
.
.4 sets @ 10kg x 20!
Can you tell I dont train biceps much ๐Ÿ˜‚? The drama in my face at doing curls ๐Ÿ™„๐Ÿ˜….. my weakest body part but want to improve on that ๐Ÿ’ช. . .4 sets @ 10kg x 20!
"Our gorgeously twinkly Fernhouse Restaurant is open Thursday, Friday and Saturday evenings โœจif you fancy treating yourself, you can book from the link in our bio โ˜บ๏ธ
Via @avocaireland
Follow Me @irishchannel.hq
 Don't forget to check out ๐Ÿ‘•on my profile with best ๐Ÿ’ฒprice, best quality
"Our gorgeously twinkly Fernhouse Restaurant is open Thursday, Friday and Saturday evenings โœจif you fancy treating yourself, you can book from the link in our bio โ˜บ๏ธ Via @avocaireland Follow Me @irishchannel.hq Don't forget to check out ๐Ÿ‘•on my profile with best ๐Ÿ’ฒprice, best quality
Turkey and brown rice - made interesting only by the addition of cayenne pepper and chilli powder! Food is fuel though right!?
โ€ข
โ€ข
#thursday #foodporn #fitfood #healthyfood #cleaneating #cleanfood #cleaneats #nutrition #turkey #love #motivation #carbs #fitness #irishfitfam #irishfitness #strongnotskinny #gethealthy #postworkout #slimmingworldireland #leanin15 #throwbackthursday #gymlife #gym #fitlife #healthylifestyle #brunch #love #fitfamuk #dublin
Turkey and brown rice - made interesting only by the addition of cayenne pepper and chilli powder! Food is fuel though right!? โ€ข โ€ข #thursday  #foodporn  #fitfood  #healthyfood  #cleaneating  #cleanfood  #cleaneats  #nutrition  #turkey  #love  #motivation  #carbs  #fitness  #irishfitfam  #irishfitness  #strongnotskinny  #gethealthy  #postworkout  #slimmingworldireland  #leanin15  #throwbackthursday  #gymlife  #gym  #fitlife  #healthylifestyle  #brunch  #love  #fitfamuk  #dublin 
If you start doing light sets of push ups and chin ups throughout the day, progressively. Think of how much stronger and muscular your body will be in a years time.

If you start reading at least two books a week, think of how much more knowledgeable you will be in a years time. In a variety of different topics and on different levels,  from your chosen expertise, hobbies and even in a "informed enough to avoid bullshit and manipulations" category.

If you set a bare minimum of twenty minutes each day to the attainment of learning new skills, think of what things you can learn and what levels you can reach in a years time. 
If you eat healthy whole foods, exercising portion control and a good balance of protein carbs and fats, 80 percent of the time, with some  ice cream or whatever now and again. Think of how much leaner and healthier you'll be in a years time. 
Might not sound like much, but imagine now these being absolute bare minimum standards to reach daily and weekly. Now imagine the push ups and chins as a "supplement" to intense  training sessions 2-4 times a week. Now imagine the information from the books being put to the test and applied. Or how it helps creativity. Now imagine the 20 minutes becomes 60. Good days you'll lose track of time, bad days you know you only have to get the 20. Now imagine forming a healthy relationship with food and baseline healthy habits, then you have something to work from and go back to if you chose more intensive approach.

All these habits and small targets add up and create momentum. Now factor in all the mental battles of overcoming weaknesses, self doubt, justifications, accepted falsehoods and limiting beliefs, not to mention draining effect of resisting social environment and saboteurs. If you know you're  still moving forward on bad days and "striking while the iron is hot" on others, this is extremely  positive for mindset. Give it a shot with your own standards and habits. 
Just my rambling thoughts, might be helpful to some.
If you start doing light sets of push ups and chin ups throughout the day, progressively. Think of how much stronger and muscular your body will be in a years time. If you start reading at least two books a week, think of how much more knowledgeable you will be in a years time. In a variety of different topics and on different levels, from your chosen expertise, hobbies and even in a "informed enough to avoid bullshit and manipulations" category. If you set a bare minimum of twenty minutes each day to the attainment of learning new skills, think of what things you can learn and what levels you can reach in a years time. If you eat healthy whole foods, exercising portion control and a good balance of protein carbs and fats, 80 percent of the time, with some ice cream or whatever now and again. Think of how much leaner and healthier you'll be in a years time. Might not sound like much, but imagine now these being absolute bare minimum standards to reach daily and weekly. Now imagine the push ups and chins as a "supplement" to intense training sessions 2-4 times a week. Now imagine the information from the books being put to the test and applied. Or how it helps creativity. Now imagine the 20 minutes becomes 60. Good days you'll lose track of time, bad days you know you only have to get the 20. Now imagine forming a healthy relationship with food and baseline healthy habits, then you have something to work from and go back to if you chose more intensive approach. All these habits and small targets add up and create momentum. Now factor in all the mental battles of overcoming weaknesses, self doubt, justifications, accepted falsehoods and limiting beliefs, not to mention draining effect of resisting social environment and saboteurs. If you know you're still moving forward on bad days and "striking while the iron is hot" on others, this is extremely positive for mindset. Give it a shot with your own standards and habits. Just my rambling thoughts, might be helpful to some.
A little booty circuit that requires no equipment. I always think for beginners it can be scary knowing what equipment they need or should use so if your starting out give this wee circuit a go. For individuals that are more advanced you could add this little circuit in at the end of your leg day (your butt will be on ๐Ÿ”ฅ) or activate your glutes before your leg session ๐Ÿ‘‡๐Ÿผ
โ€ขFrog pumps ๐Ÿธ x12
โ€ขSingle leg glute bridge x10 each leg
โ€ขGlute bridge x12
โ€ขGlute kickback pulse x10 each leg
โ€ขFire hydrant leg raise x10 each leg
โ€ขRainbows x12 each leg

Repeat x3
A little booty circuit that requires no equipment. I always think for beginners it can be scary knowing what equipment they need or should use so if your starting out give this wee circuit a go. For individuals that are more advanced you could add this little circuit in at the end of your leg day (your butt will be on ๐Ÿ”ฅ) or activate your glutes before your leg session ๐Ÿ‘‡๐Ÿผ โ€ขFrog pumps ๐Ÿธ x12 โ€ขSingle leg glute bridge x10 each leg โ€ขGlute bridge x12 โ€ขGlute kickback pulse x10 each leg โ€ขFire hydrant leg raise x10 each leg โ€ขRainbows x12 each leg Repeat x3
Easy Peasy Chicken Curry! ๐Ÿ˜๐Ÿ™Œ
*******
Recipe: 
4 chicken breasts 
Mushrooms 
Onion 
Peppers 
Frozen peas 
1 tin of tomatoes 
2-3 tbls of Curry powder (any Curry powder you like) 
2 cloves of crushed garlic 
1 tsp of cumin 
1 tsp of turmeric 
Half a tsp of ginger 
Half a tsp of salt 
1 chicken stock pot (mix with 50ml of water) *******
Method, Cook up chicken and veg in rapeseed oil spray (drain any excess water) then add all your ingredients (no particular order) add frozen peas at the end and voila!So yum! I served with cauliflower rice (Green Isle brand) bought in the frozen section in Dunnes Stores.
Easy Peasy Chicken Curry! ๐Ÿ˜๐Ÿ™Œ ******* Recipe: 4 chicken breasts Mushrooms Onion Peppers Frozen peas 1 tin of tomatoes 2-3 tbls of Curry powder (any Curry powder you like) 2 cloves of crushed garlic 1 tsp of cumin 1 tsp of turmeric Half a tsp of ginger Half a tsp of salt 1 chicken stock pot (mix with 50ml of water) ******* Method, Cook up chicken and veg in rapeseed oil spray (drain any excess water) then add all your ingredients (no particular order) add frozen peas at the end and voila!So yum! I served with cauliflower rice (Green Isle brand) bought in the frozen section in Dunnes Stores.
Hitting the ground running ๐Ÿ’ƒ๐Ÿป @marko_transformation_coach
Hitting the ground running ๐Ÿ’ƒ๐Ÿป @marko_transformation_coach
I went in Ryannโ€™s room to pick out clothes for her this morning and she said already picked them out. I almost made her wear something else but then thought, do you girl. ๐Ÿ˜„
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So, red shirt with purple pants it was. Who am I to hold back this possible fashion trend. ๐Ÿคช #preschoollife
I went in Ryannโ€™s room to pick out clothes for her this morning and she said already picked them out. I almost made her wear something else but then thought, do you girl. ๐Ÿ˜„ . So, red shirt with purple pants it was. Who am I to hold back this possible fashion trend. ๐Ÿคช #preschoollife 
Never stop dreaming as they do come true.
 Never stop believing in yourself and what you're capable of.
 Never give up no matter what negative thought or comment you're given, everyone is capable of achieving good things in life.
Never stop trying and keep learning each and every day.

I'm wearing @alterego_fitness recharge, red electric stringer size medium, very nice fit and cool designs on all there clothing range, click the link in my bio for a discount and check the wide range of men's and women's gym wear ๐Ÿ‘Œ ๐Ÿ™Œ. #irishfitfam #fitfamirl #irishfitness #fit #fitness #instafitfam
#fitfamirl #bodybuilding #alteregofitness #alterego #gymwear #tipperaryfitfam #ukfitfam #gymclothing #apparel #cool #workout #training #motivated #dedicated #hardwork
Never stop dreaming as they do come true. Never stop believing in yourself and what you're capable of. Never give up no matter what negative thought or comment you're given, everyone is capable of achieving good things in life. Never stop trying and keep learning each and every day. I'm wearing @alterego_fitness recharge, red electric stringer size medium, very nice fit and cool designs on all there clothing range, click the link in my bio for a discount and check the wide range of men's and women's gym wear ๐Ÿ‘Œ ๐Ÿ™Œ. #irishfitfam  #fitfamirl  #irishfitness  #fit  #fitness  #instafitfam  #fitfamirl  #bodybuilding  #alteregofitness  #alterego  #gymwear  #tipperaryfitfam  #ukfitfam  #gymclothing  #apparel  #cool  #workout  #training  #motivated  #dedicated  #hardwork 
Premium Fabrics x Functional Designs. Engineered for Performance, Designed for Athletes. ๐Ÿ”ถ Last 48 hours for a 20% discount. Use code OFF20 at checkout.
Premium Fabrics x Functional Designs. Engineered for Performance, Designed for Athletes. ๐Ÿ”ถ Last 48 hours for a 20% discount. Use code OFF20 at checkout.
It has been great seeing everyone again in 2018 and it is wonderful to welcome new faces to the gym as well. Some people have said to us that they have had misapprehensions about RPM Fitness and did not think they would be able for the classes. Well as they found out they were more than able and it was not what they thought it would be. So here are some highlights of what a class looks like in the gym. - Not The Scary Place You Might Think - Classes For Everyone.
- Get Fit, Have Fun, Blow Off Some Steam, Meet Friends 
You can start with a Free Week of Classes to see RPM Fitness for yourself.

#rpm #rpmfitness #bantrystrong #pensionforyourhealth
It has been great seeing everyone again in 2018 and it is wonderful to welcome new faces to the gym as well. Some people have said to us that they have had misapprehensions about RPM Fitness and did not think they would be able for the classes. Well as they found out they were more than able and it was not what they thought it would be. So here are some highlights of what a class looks like in the gym. - Not The Scary Place You Might Think - Classes For Everyone. - Get Fit, Have Fun, Blow Off Some Steam, Meet Friends You can start with a Free Week of Classes to see RPM Fitness for yourself. #rpm  #rpmfitness  #bantrystrong  #pensionforyourhealth 
โ€ข CrossFit Kids Gorey โ€ข
Classes every Mon/Wed/Fri at 3:20-4pm 
Email: info@crossfitgorey.com for more details. 
#kids #fitness #crossfit #crossfitkids #irishfitness #irishfitfam #fitfam
GRT water.  Drink it in, it always goes down smooth.

Thanks @christinewalsh90 @laura_ob28 and (John) for these I'll see you both later on for Core-a-okeโ™ฌ๐Ÿ˜Ž .
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#fitness #fitfam #irishfitfam #ukfitfam #fitnessmodel #gymshark #gym #gymtime #gymlife #nutrition #flexibledieting #iifym #body #bodybuilding #fitnessaddict #gymflow #workout #dublinfitfam #irishfitness #personaltrainer #garyrobbtraining #crossfit #fit #muscle #fitnessmotivation #followforfollow #follow4follow #followme #malahide #ifbb
GRT water. Drink it in, it always goes down smooth. Thanks @christinewalsh90 @laura_ob28 and (John) for these I'll see you both later on for Core-a-okeโ™ฌ๐Ÿ˜Ž . . . . . #fitness  #fitfam  #irishfitfam  #ukfitfam  #fitnessmodel  #gymshark  #gym  #gymtime  #gymlife  #nutrition  #flexibledieting  #iifym  #body  #bodybuilding  #fitnessaddict  #gymflow  #workout  #dublinfitfam  #irishfitness  #personaltrainer  #garyrobbtraining  #crossfit  #fit  #muscle  #fitnessmotivation  #followforfollow  #follow4follow  #followme  #malahide  #ifbb 
***NEW ARTICLE*** Do you go all in, in January? Do we drop off come February or March?

This is a quick blog to give you motivation, tips and context as to why and how to turn that January enthusiasm into a yearlong (if not longer.) success.

As someone who has been in the industry a few years now, I can see trends and one of the most obvious, is the come in January with all the enthusiasm in the world to then leave in February type of person.

There are a few steps that I have taken to help keep going throughout the year and stick to the plan!

Link to article in bio

#health #newyear #newyou #training #mindset #nutrition #diet #fitnessmotivation #fitness #irishfitfam #irishfitness #gym #train #womensfitness #personaltraining #personaltrainer #bray #wicklow #ireland #wordpress #rocky #goals
***NEW ARTICLE*** Do you go all in, in January? Do we drop off come February or March? This is a quick blog to give you motivation, tips and context as to why and how to turn that January enthusiasm into a yearlong (if not longer.) success. As someone who has been in the industry a few years now, I can see trends and one of the most obvious, is the come in January with all the enthusiasm in the world to then leave in February type of person. There are a few steps that I have taken to help keep going throughout the year and stick to the plan! Link to article in bio #health  #newyear  #newyou  #training  #mindset  #nutrition  #diet  #fitnessmotivation  #fitness  #irishfitfam  #irishfitness  #gym  #train  #womensfitness  #personaltraining  #personaltrainer  #bray  #wicklow  #ireland  #wordpress  #rocky  #goals 
For those who donโ€™t have an ab wheel on hand. Hereโ€™s a isometric hold to develop core strength and stabilization. ๐Ÿ‹๏ธโ€โ™€๏ธ
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Itโ€™s basically a more advanced version of the plank. โœŠ
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Start by making a diamond shape with your two hands while kneeling. Set a distance that you feel you will be able to hold out in front of you with your hands. ๐Ÿ’Ž .
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From here take a deep breath to tighten up the abs and secure an abdominal brace then tense the glutes. ๐Ÿ‘ .
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I like to come up into a position that I feel I will be able to hold easy enough, before inching my way forward with my hands. ๐Ÿ™
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Try hold the position for 10 seconds. There is no point trying to start too far out or you wonโ€™t be able to stabilize yourself for any substantial amount of time, start close and work your way out. ๐Ÿ‘Œ
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Form is very important for this exercise. I would recommend taking an extended break in between sets, around 2 - 3 mins before attempting it again. โฑ
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Go for 3 x 10 seconds at the start and move up to 5 sets when you feel you are able. ๐Ÿคผโ€โ™‚๏ธ
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Like & Follow @themobilitytutor ๐Ÿ‘
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Turn on Post Notifications for more ๐Ÿ“
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Tag your gym buddy below! ๐Ÿ’ช
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Let me know how you get on ๐Ÿค™
For those who donโ€™t have an ab wheel on hand. Hereโ€™s a isometric hold to develop core strength and stabilization. ๐Ÿ‹๏ธโ€โ™€๏ธ . . Itโ€™s basically a more advanced version of the plank. โœŠ . . Start by making a diamond shape with your two hands while kneeling. Set a distance that you feel you will be able to hold out in front of you with your hands. ๐Ÿ’Ž . . From here take a deep breath to tighten up the abs and secure an abdominal brace then tense the glutes. ๐Ÿ‘ . . I like to come up into a position that I feel I will be able to hold easy enough, before inching my way forward with my hands. ๐Ÿ™ . . Try hold the position for 10 seconds. There is no point trying to start too far out or you wonโ€™t be able to stabilize yourself for any substantial amount of time, start close and work your way out. ๐Ÿ‘Œ . . Form is very important for this exercise. I would recommend taking an extended break in between sets, around 2 - 3 mins before attempting it again. โฑ . . Go for 3 x 10 seconds at the start and move up to 5 sets when you feel you are able. ๐Ÿคผโ€โ™‚๏ธ . . Like & Follow @themobilitytutor ๐Ÿ‘ . . Turn on Post Notifications for more ๐Ÿ“ . . Tag your gym buddy below! ๐Ÿ’ช . . Let me know how you get on ๐Ÿค™
Fresh once again because no meal prep this week ๐Ÿ™ƒ My content is nothing hut greek yoghurt and fresh๐Ÿ˜‚๐Ÿ˜‚ I'm gonna start posting reviews up again I'm just trying to get hands on some products first. When I get back form America you can prepare to be bombarded with a evidence reviews. Bunch of ye have asked me to review @halotopuk as well so I suppose I have to ;)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fresh #saladbowl #salad #fitness #nutrition #macros #iifym #flexibledieting #intermittentfasting #bodybuilding #ifitfitsyourmacros #turkeyburger #irishfitfam #irishfitness #healthysnack #ukfitfam #fitspo #reversedieting #weightloss #lunchideas #fitfood #healthyfood #healthyeating #healthychoices #gymlife #girlswholift
Fresh once again because no meal prep this week ๐Ÿ™ƒ My content is nothing hut greek yoghurt and fresh๐Ÿ˜‚๐Ÿ˜‚ I'm gonna start posting reviews up again I'm just trying to get hands on some products first. When I get back form America you can prepare to be bombarded with a evidence reviews. Bunch of ye have asked me to review @halotopuk as well so I suppose I have to ;) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fresh  #saladbowl  #salad  #fitness  #nutrition  #macros  #iifym  #flexibledieting  #intermittentfasting  #bodybuilding  #ifitfitsyourmacros  #turkeyburger  #irishfitfam  #irishfitness  #healthysnack  #ukfitfam  #fitspo  #reversedieting  #weightloss  #lunchideas  #fitfood  #healthyfood  #healthyeating  #healthychoices  #gymlife  #girlswholift 
Random money off voucher printed by the tills at my local Coop! They are obviously trying to test me ๐Ÿคฃ Now if it was free wine I might have caved..... #thebodycoach #leanin15 #90daysssplan #90daysss #90daysssgraduate #joewicks #joewicksbodycoach #joewicksthebodycoach #cycle1 #90dayssscycle1 #90daysssplancycle1 #90daysssplancycleone #90daysssplanroundtwo #90daysssplanround2 #bgjtl #biggirlsjourneytolean #fitness #fitfam #irishfitfam #irishfitness #laurasleanlife #motivation #donotgiveup
Random money off voucher printed by the tills at my local Coop! They are obviously trying to test me ๐Ÿคฃ Now if it was free wine I might have caved..... #thebodycoach  #leanin15  #90daysssplan  #90daysss  #90daysssgraduate  #joewicks  #joewicksbodycoach  #joewicksthebodycoach  #cycle1  #90dayssscycle1  #90daysssplancycle1  #90daysssplancycleone  #90daysssplanroundtwo  #90daysssplanround2  #bgjtl  #biggirlsjourneytolean  #fitness  #fitfam  #irishfitfam  #irishfitness  #laurasleanlife  #motivation  #donotgiveup 
โ€ขThrowback to my sisters 18thโ€ข โ€ข
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#pictures #model #modellife #sister #family #familyphotography #familygoals #suit #suits #clothes #clothing #casualstyle #casual #irish #irishfitfam #irishfitness #lfarmy #ireland #ireland๐Ÿ€ #ireland_gram #skincare
When your training is on ๐Ÿ‘Œ๐Ÿผ but your nutrition is shoddy at best. Itโ€™s hard to out train a bad diet just as much as itโ€™s hard to train with a yoyo diet. Start of January Iโ€™ve yoyo between reaching my macros for the day and being really happy, feeling good and lots of energy, to days where I havenโ€™t hit my protein intake and overeaten completely, days where I just havenโ€™t eaten enough in general. Need to sit my fat ass down and sort out my nutrition asap. Proper nutrition doesnโ€™t just help with training goals but regulates all your bodyโ€™s functions, heat, hormones ect. And my body is definitely feeling the negative effects of my poor diet recently
When your training is on ๐Ÿ‘Œ๐Ÿผ but your nutrition is shoddy at best. Itโ€™s hard to out train a bad diet just as much as itโ€™s hard to train with a yoyo diet. Start of January Iโ€™ve yoyo between reaching my macros for the day and being really happy, feeling good and lots of energy, to days where I havenโ€™t hit my protein intake and overeaten completely, days where I just havenโ€™t eaten enough in general. Need to sit my fat ass down and sort out my nutrition asap. Proper nutrition doesnโ€™t just help with training goals but regulates all your bodyโ€™s functions, heat, hormones ect. And my body is definitely feeling the negative effects of my poor diet recently
Funniest moment today doing sumos! Locked out a bit too aggressive and lost my balance and felt I was gonna fall flat on my back with the bar.. fought it for what felt like an age not to get flattened.. doesn't always go to plan ๐Ÿ˜‚ on the plus side sumos feel great and looking forward to some AMRAP testing next week @carletonperformancenutrition  #teamcpn #strength #strength #strengthshop #irishmuscle #irishfitfam #irishfitness #ipf #nipf #nipowerlifting #deadlifts #funny #fail #balance #bubbasprojectgym #bubbasgym #armagh #fitness #training #gym #sumoischeating #ukfitness #ukfitfam #ukmuscle
Funniest moment today doing sumos! Locked out a bit too aggressive and lost my balance and felt I was gonna fall flat on my back with the bar.. fought it for what felt like an age not to get flattened.. doesn't always go to plan ๐Ÿ˜‚ on the plus side sumos feel great and looking forward to some AMRAP testing next week @carletonperformancenutrition #teamcpn  #strength  #strength  #strengthshop  #irishmuscle  #irishfitfam  #irishfitness  #ipf  #nipf  #nipowerlifting  #deadlifts  #funny  #fail  #balance  #bubbasprojectgym  #bubbasgym  #armagh  #fitness  #training  #gym  #sumoischeating  #ukfitness  #ukfitfam  #ukmuscle 
Gym goals this year? Tbh not really, for the last few months the gym was becoming a habit, a part of my daily routine but now that my exams are over, Iโ€™m just enjoying it. Going because I actually love the gym, I love being able to do something that gets me completely out of my own head and just letโ€™s me forget about everything except what Iโ€™m doing. Finding something you truly love, something you enjoy, is the most important thing! โœจ
Gym goals this year? Tbh not really, for the last few months the gym was becoming a habit, a part of my daily routine but now that my exams are over, Iโ€™m just enjoying it. Going because I actually love the gym, I love being able to do something that gets me completely out of my own head and just letโ€™s me forget about everything except what Iโ€™m doing. Finding something you truly love, something you enjoy, is the most important thing! โœจ
Im a sucker for a cheesy smile and pose ๐Ÿ˜
Im a sucker for a cheesy smile and pose ๐Ÿ˜
Yes it's happening! Pilates & Prosecco on Sunday Feb 11th at 12pm -3pm in the beautiful Blue Room @thedeandublin We are so excited for this! What a way to spend a Sunday, a Pilates session with @hayleys_healthymovement and @anniekpilates followed by a glass or two of bubbly and lots of healthy grub from the lovely gang @urbanhealth_ie Tickets  are โ‚ฌ40, the link to book is in our bio, or pop onto www.projectrevive.ie .
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#pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention #pilateslovers
#pilates #pilatesfix #pilatesstudio  #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #february #pilatesandprosecco #bubbly #deanhoteldublin
Yes it's happening! Pilates & Prosecco on Sunday Feb 11th at 12pm -3pm in the beautiful Blue Room @thedeandublin We are so excited for this! What a way to spend a Sunday, a Pilates session with @hayleys_healthymovement and @anniekpilates followed by a glass or two of bubbly and lots of healthy grub from the lovely gang @urbanhealth_ie Tickets are โ‚ฌ40, the link to book is in our bio, or pop onto www.projectrevive.ie . . . . . . #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilateslovers  #pilates  #pilatesfix  #pilatesstudio  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #february  #pilatesandprosecco  #bubbly  #deanhoteldublin 
As promised my new PB for hip thrusts - 130kg x 8 reps, +2 reps up from a couple of weeks ago, felt pretty smooth too apart from the last rep which was a little grindy but I got it up! 
People always ask me how I got my hip thrusts so strong, and honestly I didnโ€™t do anything special! I remember around 2 years ago was the first time I ever tried them when I was new-ish to the gym and I was barely pushing anything something around 40kg? Remember we all start somewhere, I didnโ€™t come out the womb able to lift 100+ with my bum๐Ÿคจ Also note that I didnโ€™t perform hip thrusts for months at a time last year as I was focusing on lifting heavy in other lifts e.g leg presses, deadlifts and squats (which may I add is my weakest exercise). Everyone has that exercise that is their strongest for some girls itโ€™s squats, they will be squatting 100kg and Iโ€™m there wondering how, another person can do 10 pull ups unassisted...nah for me itโ€™s my hip thrusts, everyoneโ€™s got their strengths and weaknesses! 
I would suggest building up strength in your glutes through other lifts, donโ€™t neglect other exercises just because you mainly want a heavy hip thrust, stay consistent across the board! Perform additional hip extension exercises like cable glute pull throughs and ghrโ€™s week in week out going as heavy as poss and get strong at these, have a leg day that is predominantly glute focused too! P.s Dont forget genetics play a part, I am naturally very glute dominant - my glutes normally take over in most exercises so obviously that helps, I have a lot of clients however who feel everything in their hamstrings, itโ€™s different for everyone ๐Ÿคท๐Ÿผโ€โ™€๏ธ and girls remember to EAT...you gotta eat to get strong! ๐Ÿฅช๐Ÿณ๐Ÿฅฆ๐Ÿฅ•๐ŸŒฎ
As promised my new PB for hip thrusts - 130kg x 8 reps, +2 reps up from a couple of weeks ago, felt pretty smooth too apart from the last rep which was a little grindy but I got it up! People always ask me how I got my hip thrusts so strong, and honestly I didnโ€™t do anything special! I remember around 2 years ago was the first time I ever tried them when I was new-ish to the gym and I was barely pushing anything something around 40kg? Remember we all start somewhere, I didnโ€™t come out the womb able to lift 100+ with my bum๐Ÿคจ Also note that I didnโ€™t perform hip thrusts for months at a time last year as I was focusing on lifting heavy in other lifts e.g leg presses, deadlifts and squats (which may I add is my weakest exercise). Everyone has that exercise that is their strongest for some girls itโ€™s squats, they will be squatting 100kg and Iโ€™m there wondering how, another person can do 10 pull ups unassisted...nah for me itโ€™s my hip thrusts, everyoneโ€™s got their strengths and weaknesses! I would suggest building up strength in your glutes through other lifts, donโ€™t neglect other exercises just because you mainly want a heavy hip thrust, stay consistent across the board! Perform additional hip extension exercises like cable glute pull throughs and ghrโ€™s week in week out going as heavy as poss and get strong at these, have a leg day that is predominantly glute focused too! P.s Dont forget genetics play a part, I am naturally very glute dominant - my glutes normally take over in most exercises so obviously that helps, I have a lot of clients however who feel everything in their hamstrings, itโ€™s different for everyone ๐Ÿคท๐Ÿผโ€โ™€๏ธ and girls remember to EAT...you gotta eat to get strong! ๐Ÿฅช๐Ÿณ๐Ÿฅฆ๐Ÿฅ•๐ŸŒฎ