Quick and easy Prawn paella 🥘!!! 200g of prawns 🦐,25g onion 🍅 50g red and green peppers 🌶 250g spicy rice 🍚 25g chorizo sausage chopped tomatoes 🍅 5g olive oil ,garlic,lemon 🍋 and salt ,throw it all into a pan and bam you’re Spanish for the evening 🇪🇸 🇪🇸🇪🇸!!!
And Don’t forget the obligatory green shit on top !!!!
Happy first birthday to @gympluscoffee 🎉 Congratulations on all you have achieved this year💪🏼They’ll be celebrating with a hike up the Sugarloaf Mountain this Sunday from 10am-2pm. Who’s joining?🙌🏼🙌🏼 #regram#makelifericher
I've made some decent progress on my Lats👌😍 .
Still working towards my ideal physique, and this year I will make even more progress. The plan is to compete in 2020 in my first ever Physique Show!!💪 .
@jeremy_buendia Watch out mate👌😂😂
A new take on the classic peanut butter and banana combo 🤤
Egg white oats with a teaspoon of cacao (because Friday = 🍫 obvs 😄) and topped with some banana and half of a chopped dark chocolate peanut butter @kindsnacksireland bar 😍
New - Ä Nano BCAA
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🌟TRANSFORMATION THURSDAYS🌟 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
On the photo on the left I was absolutely delighted with myself.. I had gone from a size 20 to a size 16.. I was so much more confident and happier in my skin. I had not yet finished my transformation but I had gotten this far, and thought what if I keep going?🤔 ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖
And she did keep going.. Photo on the left fitting into a size 10 River Island Dress. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
At the time Never did I think I would go from a size 20 to a size 16 and never did I think I would go from a size 16 to a 10!!!
In matter of fact size doesn’t matter or numbers on the scales.. what matters is how you feel about yourself, and that you are at a healthy weight.
But for myself my transformation wasn’t just about weight loss it was always about believing in myself and believing I can do it.
➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖ The more you believe the more you can achieve 💪🏻💪🏻💪🏻 #believe#conquer#achieve
I made a post a couple of weeks back on this exercise, the Glute & Hamstring Raise, but I never properly showed how you can learn/build up the strength in your hamstring/glutes to perform this movement. Hold a stick similar to this out in front of you, perpendicular to the ground as shown when using the Glute & Ham raise machine. Use this stick as a lever to raise yourself up and down through the full range of the movement. Do this for a couple of weeks or however long it takes for you to be able to perform reps unassisted for working sets. You can hold the stick with one or both arms whatever is most comfortable for you. Make this exercise a priority if your a guy/girl looking to build up their hamstrings and/or build a big butt..
Throwback to the summer when I was searching for the holy grail of the “Instafamous Fitness Must have accessory” the allusive 6 Pack!!! Everyone wants one but only the “Elite” Get one, rock hard abs DO NOT DEFINE FITNESS !!! or STRONG CORE ,they are simply an aesthetic look granted onto people who 1)are more genetically inclined, 2)people of such a low body fat they find it hard to maintain constantly 3)people who sacrifice pizza and sociable pints,if a six pack is really worth missing out on the little things in life then count me out , the purpose of this video is just to prove although I don’t own a six pack I’ve got a pretty solid core and balance which is more important then that one quick ABS SHOT !!!! For new people setting their fitness goals for the year be realistic aim for a flatter stomach whilst thinking about those summer pints
P.S! Do you really think all these instafamous Abs are always so defined ??? 50 photos with different lighting different filters and different times of the day don’t believe the hype 😎😎😎💪🏼💪🏼💪🏼
Check out this easy chickpea, potato & shitake mushroom curry with coconut rice!
Beans and mushrooms are a perfect sub for meat in curries and you won't lose any of the flavour.
Tag a friend who needs some vegan inspo!
Tag us or use #greengainsvegan to have your 📸 featured
It has been great seeing everyone again in 2018 and it is wonderful to welcome new faces to the gym as well. Some people have said to us that they have had misapprehensions about RPM Fitness and did not think they would be able for the classes. Well as they found out they were more than able and it was not what they thought it would be. So here are some highlights of what a class looks like in the gym. - Not The Scary Place You Might Think - Classes For Everyone.
- Get Fit, Have Fun, Blow Off Some Steam, Meet Friends
You can start with a Free Week of Classes to see RPM Fitness for yourself.
This weekend, fancy attending a #boxing class like you've never experienced before? @td_fitness.ie will be taking over @thedeandublin with @sweat.inc💪🏼This plus two other amazing wellness events in #Dublin and #Limerick now live on the blog🙌🏼Follow the link in our bio
Chocolate smoothie bowl made with bananas, @alpro almond milk, @aldi_ireland rice protein and cacao powder topped with @nuanaturals goji berries, cashew butter, @myproteinuk hemp seeds, maple syrup and cacao nibs.
Also used @wkkellogg_uk new vegan granola!
Challenges are what make life interesting and overcoming them is what makes life meaningful 😘💪😄❤
The biggest physical challenge I've ever taken on; stepping onto a bodybuilding stage while suffering with arthritis.
You don't learn anything about yourself during the good times it's when you have to overcome the bad that you can see your own strength of character
Where to start with overcoming adversity:
1. Reaching out:- success is a team sport, ever heard that saying? I love it 😄❤
2. Positivity:- mindset is EVERYTHING 🙌 You have to be proud of what you achieve instead of focusing on what you can't control
3. Controlling what's within your power:- Following on from above where there are aspects within your control that can help you, ensure that you're doing everything to achieve it.
Set yourself small, achievable goals along the way and give yourself major props for accomplishing them ❤❤❤
If you want to be at your healthiest physically then it is quite simple.
Train 3 - 4 days a week doing something you enjoy and is tough at times.
Eat for your goals and if you eat 3 meals a day 7 days a week that is 21 decisions if 19 of them are good to great you are probably on the right track.
Sleep Enough. This is stressed by everyone and practised by few. The difference between someone getting a constant 8 hours sleep and averaging 6 hours sleep is staggering both in body and mind.
Stay consistent. Going hardcore training and extreme dieting for a week is doable. Trying to get 3 workouts in a week, eating right 90% of the time and sleeping enough is easy what will serve you best and staying consistent with it will reap you rewards for your future to come.
Perfect lunch or dinner bowl, packed with protein, carbs and healthy fats while also tasting great.
This has an @aldi_ireland frozen mixes, this one has giant cous cous, soybeans + veg. Then some homemade potato wedges, avocado, falafel and hummus from @aldi_ireland too. 📸@david_cleary_
MY FORM IS SHITE💯
One of the main reasons I got a tripod was to record better angles in the gym so I can see what I need to work on👍🏼 my form here is shit!!! But I'm my defense I done 12 sets of squats before this😰 Anyway it's another session in the books👌🏼 gonna be working on my mobility over the next few weeks and that should have a positive impact on my lifts👌🏼 the goal is to do it 3 days a week for a month and see how I get on👀 hope ya'll had a great day👌🏼 #stayfrosty
How can you work towards better relationships in 2018? Annie Lavin @therelationshipcoach.ie provides four practical ways to achieve your relationship goals this year✨Follow the link in our bio to the blog🙌🏼
Something as simple as the cold weather can 100% effect motivation to train (mine anyway) ❄️ going to the gym after a long day of work/school/college is usually a much less attractive option than getting under a blanket and watching some Netflix ☕️ but, it’s on days like these you have to dig a little deeper, think of the bigger picture and remain disciplined 👍 Netflix will still be there when you get home 🙊
Mixed berry protein smoothie bowl.
Combine 100g frozen mixed berries, scoop of plant protein, 2/3 bananas, 150ml plant milk and blend.
Top with nut butter, fruit and seeds for extra protein and nutrients.
Perfect for breakfast. 📸@david_cleary_
A slow start to the day because I have no lectures this week ☺️
Egg white oats, banana and crunchy almond butter from @traderjoes 🤤🤤
Ready for ALL the baking/protein ball making with @meganbarnett_ 🤗🤗🤗
I've come a long way....😂😂
It's great looking back at old photos from a few years ago and seeing how much you've changed, not just phyaically but overall as a person, this is just what people see but no one sees how much you've improved your life by being in a good mind frame❤👍👌
Yes I was built like the sweeping brush your Ma uses to clean the house with!😂😂
LOOK AFTER YOURSELF💯
When I say this I mean both mentally and physically😎 the gym is somewhere I can go to escape for a little while and I personally feel everyone should have a place where they can go and just escape for an hour or so😊 doesn't have to be the gym it can be a walk or simply reading or even listening to a podcast! It's cool to just do you for a bit even when you have a family👍🏼 if your not able to escape for a while it's gonna have a negative impact on the rest of your life, remember sometimes it's ok to be selfish and look after yourself💪🏼 hope everyone is having a savage week so far🤜🏻 #stayfrosty
Do you skip breakfast just to have that extra 15 minutes in bed ??? ME TOO!!! It’s a familiar sight,a good breakfast can set you up for the day and save you from snacking throughout the day ,Most common complaint is “I can’t possibly eat in the morning “ the solution Blend it !!!! 200ml of Lactose Free milk 🥛 15g of oats 🌾 50g of frozen strawberries🍓and bananas🍌 15g of peanut butter🥜25g of whey protein isolate and 10g of Fibre 💩 Not only is Smoothie full of protein it’s full of fibre and counts towards your 5 a day of fruit intake just blend and go 💪🏼💪🏼💪🏼