an online Instagram web viewer

#irishfitspo medias

Photos

Yess ๐Ÿ‘†๐Ÿ‘†
Happy weekend everyone, hope itโ€™s a good one! Donโ€™t forget to be kind to yourself ๐Ÿ’—๐Ÿ™ˆ
.
.
.
.
.
#mayofitfam #dedication #irishfitspo #leangains #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #fff #femalefitness #fitnessaddict #irishfitfam #dublinfitfam #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny . 
@homesquat @lazygirlsquat  @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @bulkpowders_ie @myproteinwomen
Yess ๐Ÿ‘†๐Ÿ‘† Happy weekend everyone, hope itโ€™s a good one! Donโ€™t forget to be kind to yourself ๐Ÿ’—๐Ÿ™ˆ . . . . . #mayofitfam  #dedication  #irishfitspo  #leangains  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #fff  #femalefitness  #fitnessaddict  #irishfitfam  #dublinfitfam  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  . @homesquat @lazygirlsquat @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @bulkpowders_ie @myproteinwomen
Was going through some old photos and came across this pic of my great grandfather..
Was going through some old photos and came across this pic of my great grandfather..
Been chasing 270kg for a year finally hit it tonite man that felt good !! Sound effects where necessary #irishfitfam #irishfitspo #irishbodybuilding #bodybuilding #bodybuilder #deadlift #deadlifts #liftheavy #instafit #powerlifting #trainhard #fitfam #fitspiration #gymlife #gorillawear #bendunnegyms #ukfitfam #instagramfitness #trainharderthanme
Thank god Iโ€™m not on the cut
Thank god Iโ€™m not on the cut
HiTT Class Tuesday 5.30Pm and Body Attack Friday 9.30Am with me @fbt_gym Coolock !!!
HiTT Class Tuesday 5.30Pm and Body Attack Friday 9.30Am with me @fbt_gym Coolock !!!
When you down a can of Monster and decide to do the Body Attack Class yourself to Warm Up ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
When you down a can of Monster and decide to do the Body Attack Class yourself to Warm Up ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
Back and chest done and dusted. The bulk is going well continuing to get bigger and stronger which is great. Weighed in at 88.5 kg this morning. Looking to get to 90-95 in the next few weeks ๐Ÿ’ช๐Ÿ‘ #bodybuilding #chest #back #lats #pecs #galwayfitfam #irishbodybuilding #bulking #bulk #workout #irishbodybuilding #strongman #strengthtraining #training #gym #gymlife #exercise #fitness #fitspo #fitfam #fitness #irishfitness #irishfitspo #irishfitfam #naturalbodybuilding #physique #motivation #dedication #hardwork #train #sports
Back and chest done and dusted. The bulk is going well continuing to get bigger and stronger which is great. Weighed in at 88.5 kg this morning. Looking to get to 90-95 in the next few weeks ๐Ÿ’ช๐Ÿ‘ #bodybuilding  #chest  #back  #lats  #pecs  #galwayfitfam  #irishbodybuilding  #bulking  #bulk  #workout  #irishbodybuilding  #strongman  #strengthtraining  #training  #gym  #gymlife  #exercise  #fitness  #fitspo  #fitfam  #fitness  #irishfitness  #irishfitspo  #irishfitfam  #naturalbodybuilding  #physique  #motivation  #dedication  #hardwork  #train  #sports 
Originality** an important thing in the modern day is originality, you were born to stand out as clichรฉ as it sounds. If your afraid to stand out because of what others may think of you, just remember you only have one shot at this, you need to give it your all and be creative ๐Ÿ’ฅ GET INVOLVED and stop playin yourself boyyyy ๐Ÿค™๐Ÿป ________________________________________________ ๐Ÿ“ธ by @daveral_photography ________________________________________________#gym #gymshark #swoldiernation #alphalete #alphaleteathletics #teenbodybuilding #machinefitness #trainlikeamachine #dedication #motivation #teenathalete #cellucor #myprotein #fuelledbykinetica #christianguzman #irishfitfam #irishfitspo #irishfitness #positivity #fitnessmotivation #motivation #betteryou #food #creative
Originality** an important thing in the modern day is originality, you were born to stand out as clichรฉ as it sounds. If your afraid to stand out because of what others may think of you, just remember you only have one shot at this, you need to give it your all and be creative ๐Ÿ’ฅ GET INVOLVED and stop playin yourself boyyyy ๐Ÿค™๐Ÿป ________________________________________________ ๐Ÿ“ธ by @daveral_photography ________________________________________________#gym  #gymshark  #swoldiernation  #alphalete  #alphaleteathletics  #teenbodybuilding  #machinefitness  #trainlikeamachine  #dedication  #motivation  #teenathalete  #cellucor  #myprotein  #fuelledbykinetica  #christianguzman  #irishfitfam  #irishfitspo  #irishfitness  #positivity  #fitnessmotivation  #motivation  #betteryou  #food  #creative 
Bulk back on track, time to pack on some mass ...... and a bit of flubber :( #fatgains
#whatcanyoudo
Quick and easy Prawn paella ๐Ÿฅ˜!!! 200g of prawns ๐Ÿฆ,25g onion ๐Ÿ… 50g red and green peppers ๐ŸŒถ 250g spicy rice ๐Ÿš 25g chorizo sausage chopped tomatoes ๐Ÿ… 5g olive oil ,garlic,lemon ๐Ÿ‹ and salt ,throw it all into a pan and bam youโ€™re Spanish for the evening ๐Ÿ‡ช๐Ÿ‡ธ ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ!!!
And Donโ€™t forget the obligatory green shit on top !!!!
Quick and easy Prawn paella ๐Ÿฅ˜!!! 200g of prawns ๐Ÿฆ,25g onion ๐Ÿ… 50g red and green peppers ๐ŸŒถ 250g spicy rice ๐Ÿš 25g chorizo sausage chopped tomatoes ๐Ÿ… 5g olive oil ,garlic,lemon ๐Ÿ‹ and salt ,throw it all into a pan and bam youโ€™re Spanish for the evening ๐Ÿ‡ช๐Ÿ‡ธ ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ!!! And Donโ€™t forget the obligatory green shit on top !!!!
๐Ÿ”ด If you are looking for life changing results get involved in our 8 week challenge ๐Ÿ”ต Whatโ€™s included? ๐Ÿ‘‰Daily food plan and recipes ๐Ÿ‘‰ Unlimited training ๐Ÿ‘‰ free workshops ๐Ÿ‘‰ Before and after body scans and photos ๐Ÿ‘‰ the opportunity to win a trip around the world or 3 months free membership ๐Ÿ‘‰ a supportive and motivating community ๐Ÿ’ช what are you waiting for? ๐Ÿ˜…#teamtraininglifechanging #positivevibesonly #f45training #f45sandyford #irishfitfam #irishfitspo #dubfitfam #dubfitness #f45challenge #define
๐Ÿ”ด If you are looking for life changing results get involved in our 8 week challenge ๐Ÿ”ต Whatโ€™s included? ๐Ÿ‘‰Daily food plan and recipes ๐Ÿ‘‰ Unlimited training ๐Ÿ‘‰ free workshops ๐Ÿ‘‰ Before and after body scans and photos ๐Ÿ‘‰ the opportunity to win a trip around the world or 3 months free membership ๐Ÿ‘‰ a supportive and motivating community ๐Ÿ’ช what are you waiting for? ๐Ÿ˜…#teamtraininglifechanging  #positivevibesonly  #f45training  #f45sandyford  #irishfitfam  #irishfitspo  #dubfitfam  #dubfitness  #f45challenge  #define 
Quick trip to Galway โค๏ธ
Quick trip to Galway โค๏ธ
Happy first birthday to @gympluscoffee ๐ŸŽ‰ Congratulations on all you have achieved this year๐Ÿ’ช๐ŸผTheyโ€™ll be celebrating with a hike up the Sugarloaf Mountain this Sunday from 10am-2pm. Whoโ€™s joining?๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #regram #makelifericher
Happy first birthday to @gympluscoffee ๐ŸŽ‰ Congratulations on all you have achieved this year๐Ÿ’ช๐ŸผTheyโ€™ll be celebrating with a hike up the Sugarloaf Mountain this Sunday from 10am-2pm. Whoโ€™s joining?๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #regram  #makelifericher 
I've made some decent progress on my Lats๐Ÿ‘Œ๐Ÿ˜ .
.
Still working towards my ideal physique, and this year I will make even more progress. The plan is to compete in 2020 in my first ever Physique Show!!๐Ÿ’ช .
.
@jeremy_buendia Watch out mate๐Ÿ‘Œ๐Ÿ˜‚๐Ÿ˜‚
.
.
#physique #competition #show #physiqueshow
I've made some decent progress on my Lats๐Ÿ‘Œ๐Ÿ˜ . . Still working towards my ideal physique, and this year I will make even more progress. The plan is to compete in 2020 in my first ever Physique Show!!๐Ÿ’ช . . @jeremy_buendia Watch out mate๐Ÿ‘Œ๐Ÿ˜‚๐Ÿ˜‚ . . #physique  #competition  #show  #physiqueshow 
You are your own person! Donโ€™t let anybody change that! When people judge an individual without knowing them, itโ€™s just a reflection on that persons personality!! Donโ€™t let other peoples hurtful comments/opinions form your own thoughts. You are your own person! ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†
Know your worth, be strong, happy and learn to love yourself for who you are.  #fridayfeeling .
.
.
.
.
.

#mayofitfam #dedication #irishfitspo #leangains #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #pt #positiethinking #instagood #fff #femalefitness #fitnessaddict #irishfitfam #dublinfitfam #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny . 
@homesquat @lazygirlsquat  @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @bulkpowders_ie @myproteinwomen
You are your own person! Donโ€™t let anybody change that! When people judge an individual without knowing them, itโ€™s just a reflection on that persons personality!! Donโ€™t let other peoples hurtful comments/opinions form your own thoughts. You are your own person! ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† Know your worth, be strong, happy and learn to love yourself for who you are. #fridayfeeling  . . . . . . #mayofitfam  #dedication  #irishfitspo  #leangains  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #pt  #positiethinking  #instagood  #fff  #femalefitness  #fitnessaddict  #irishfitfam  #dublinfitfam  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  . @homesquat @lazygirlsquat @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @bulkpowders_ie @myproteinwomen
Check out this fantastic meal prep from @mealsbyneil and be sure to check out his page for loads more ideas! 
#Repost @mealsbyneil
โ€ข โ€ข โ€ข
Meal prep Monday - a long evening after my car breaking down and waiting for 3 hours for a tow truck I finally got an opportunity to get some meal prep done and refocus for tomorrow ๐Ÿ’ช๐Ÿ˜
-
-
-
-
-
#healthyfood #plantbased #healthyeating #healthyfoodshare #vegetarian #veganfood #mealprep #vegano #fitspo #mealprepsunday
Check out this fantastic meal prep from @mealsbyneil and be sure to check out his page for loads more ideas! #Repost  @mealsbyneil โ€ข โ€ข โ€ข Meal prep Monday - a long evening after my car breaking down and waiting for 3 hours for a tow truck I finally got an opportunity to get some meal prep done and refocus for tomorrow ๐Ÿ’ช๐Ÿ˜ - - - - - #healthyfood  #plantbased  #healthyeating  #healthyfoodshare  #vegetarian  #veganfood  #mealprep  #vegano  #fitspo  #mealprepsunday 
A new take on the classic peanut butter and banana combo ๐Ÿคค
Egg white oats with a teaspoon of cacao (because Friday = ๐Ÿซ obvs ๐Ÿ˜„) and topped with some banana and half of a chopped dark chocolate peanut butter @kindsnacksireland bar ๐Ÿ˜
A new take on the classic peanut butter and banana combo ๐Ÿคค Egg white oats with a teaspoon of cacao (because Friday = ๐Ÿซ obvs ๐Ÿ˜„) and topped with some banana and half of a chopped dark chocolate peanut butter @kindsnacksireland bar ๐Ÿ˜
New - ร„ Nano BCAA
aobnutrition.ie/Nano-BCAA " Naturally sweetened, vegan BCAA's with zero sugar, fat or coloring:
ร„ is developed and created on the cutting edge NANO-SYNโ„ข technology which provides you 5 times faster and effective active ingredients absorption. It delivers a premium grade vegan branched chain amino acid (BCAA) with zero sugar, fat or coloring. ร„ aims to provide you the highest quality bcaa without any artifical colors or sweeteners alongside a unique taste experience. Flavours are created and tested by flavour experts to provide you an avant garde and exuberant flavour selection. ร„ is a state-of-art bcaa which leads to the future sports nutrition science. 
Our aim is to have the most natural supplement consuming experience ever. We provide you with a unique hand-crafted birch wooden scoop in every jar which is created by swedish designers. "

#IrishFitFam #DublinFitFam #IrishMuscle #FitIreland #Dublin #FitDublin #Ireland #Supplements #Fitspo #IrishFitspo #Gym #GymLife #NanoBCAA #BCAA @nanobcaa
New - ร„ Nano BCAA aobnutrition.ie/Nano-BCAA " Naturally sweetened, vegan BCAA's with zero sugar, fat or coloring: ร„ is developed and created on the cutting edge NANO-SYNโ„ข technology which provides you 5 times faster and effective active ingredients absorption. It delivers a premium grade vegan branched chain amino acid (BCAA) with zero sugar, fat or coloring. ร„ aims to provide you the highest quality bcaa without any artifical colors or sweeteners alongside a unique taste experience. Flavours are created and tested by flavour experts to provide you an avant garde and exuberant flavour selection. ร„ is a state-of-art bcaa which leads to the future sports nutrition science. Our aim is to have the most natural supplement consuming experience ever. We provide you with a unique hand-crafted birch wooden scoop in every jar which is created by swedish designers. " #IrishFitFam  #DublinFitFam  #IrishMuscle  #FitIreland  #Dublin  #FitDublin  #Ireland  #Supplements  #Fitspo  #IrishFitspo  #Gym  #GymLife  #NanoBCAA  #BCAA  @nanobcaa
Guess I'm a psycho๐Ÿ‹๐Ÿผ #everydayislegday
Thursday quote of the day!
.
What can you accomplish today? 
What will you do? 
What will you learn today?
.
They say you learn something new everyday! I believe that, I really do. You hear people saying and you see people thinking that they know it all but do they really or are they just bluffing?! The person that says or thinks they know it all is the person thatโ€™s unsure of themselves. Donโ€™t go for that person. Donโ€™t be that person. Be the person who wants to learn. Be the person who wants to be one step closer to there goal and never stop learning, striving or working!
.
#fitness #fitnessmotivation #qotd #thursday #positivevibes #goals #inspiration #motivation #gymmotivation #workoutmotivation #fitspo #instafit #irishfitfam #fitfam #irishfitness #irishfitspo #fitspo #fitspiration #fit #gym #fitlife #gymlife #learnsomethingneweveryday #learning #newday #instagood #onestep #irishfit #getitdone
Thursday quote of the day! . What can you accomplish today? What will you do? What will you learn today? . They say you learn something new everyday! I believe that, I really do. You hear people saying and you see people thinking that they know it all but do they really or are they just bluffing?! The person that says or thinks they know it all is the person thatโ€™s unsure of themselves. Donโ€™t go for that person. Donโ€™t be that person. Be the person who wants to learn. Be the person who wants to be one step closer to there goal and never stop learning, striving or working! . #fitness  #fitnessmotivation  #qotd  #thursday  #positivevibes  #goals  #inspiration  #motivation  #gymmotivation  #workoutmotivation  #fitspo  #instafit  #irishfitfam  #fitfam  #irishfitness  #irishfitspo  #fitspo  #fitspiration  #fit  #gym  #fitlife  #gymlife  #learnsomethingneweveryday  #learning  #newday  #instagood  #onestep  #irishfit  #getitdone 
#TBT to the best holiday and best sandwiches Iโ€™ve ever had.
#TBT  to the best holiday and best sandwiches Iโ€™ve ever had.
When your PT bio picture makes you look part of an 80s Buddy Cop movie !!!!!
When your PT bio picture makes you look part of an 80s Buddy Cop movie !!!!!
๐ŸŒŸTRANSFORMATION THURSDAYS๐ŸŒŸ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
On the photo on the left I was absolutely delighted with myself.. I had gone from a size 20 to a size 16.. I was so much more confident and happier in my skin. I had not yet finished my transformation but I had gotten this far, and thought what if I keep going?๐Ÿค” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–
And she did keep going.. Photo on the left fitting into a size 10 River Island Dress. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
At the time Never did I think I would go from a size 20 to a size 16 and never did I think I would go from a size 16 to a 10!!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
In matter of fact size doesnโ€™t matter or numbers on the scales.. what matters is how you feel about yourself, and that you are at a healthy weight.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
But for myself my transformation wasnโ€™t just about weight loss it was always about believing in myself and believing I can do it.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– The more you believe the more you can achieve ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #believe #conquer #achieve
๐ŸŒŸTRANSFORMATION THURSDAYS๐ŸŒŸ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– On the photo on the left I was absolutely delighted with myself.. I had gone from a size 20 to a size 16.. I was so much more confident and happier in my skin. I had not yet finished my transformation but I had gotten this far, and thought what if I keep going?๐Ÿค” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– And she did keep going.. Photo on the left fitting into a size 10 River Island Dress. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– At the time Never did I think I would go from a size 20 to a size 16 and never did I think I would go from a size 16 to a 10!!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– In matter of fact size doesnโ€™t matter or numbers on the scales.. what matters is how you feel about yourself, and that you are at a healthy weight. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– But for myself my transformation wasnโ€™t just about weight loss it was always about believing in myself and believing I can do it. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž– The more you believe the more you can achieve ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #believe  #conquer  #achieve 
Great worl from tonights 7:30 class see you next week :) tomorrows class at 10am #yogatribe #yoga #yogi #instayoga #fitfam #fitspo #irishfitfam #irishfitspo
I made a post a couple of weeks back on this exercise, the Glute & Hamstring Raise, but I never properly showed how you can learn/build up the strength in your hamstring/glutes to perform this movement. Hold a stick similar to this out in front of you, perpendicular to the ground as shown when using the Glute & Ham raise machine. Use this stick as a lever to raise yourself up and down through the full range of the movement. Do this for a couple of weeks or however long it takes for you to be able to perform reps unassisted for working sets. You can hold the stick with one or both arms whatever is most comfortable for you. Make this exercise a priority if your a guy/girl looking to build up their hamstrings and/or build a big butt..
I made a post a couple of weeks back on this exercise, the Glute & Hamstring Raise, but I never properly showed how you can learn/build up the strength in your hamstring/glutes to perform this movement. Hold a stick similar to this out in front of you, perpendicular to the ground as shown when using the Glute & Ham raise machine. Use this stick as a lever to raise yourself up and down through the full range of the movement. Do this for a couple of weeks or however long it takes for you to be able to perform reps unassisted for working sets. You can hold the stick with one or both arms whatever is most comfortable for you. Make this exercise a priority if your a guy/girl looking to build up their hamstrings and/or build a big butt..
Working hard to get these legs as big & strong as I can (last photo current size) 25 inch thighs at the moment aiming to get to 30 inches eventually and then I'll probably aim to be 28inches or so to fit my ideal proportions according to the Grecian scale when I've cut to lower body fat percentage. #bodybuilding #quads #legs #thighs #calves #hamstrings #workout #irishbodybuilding #strongman #strengthtraining #training #gym #gymlife #exercise #fitness #fitspo #fitfam #fitness #irishfitness #irishfitspo #irishfitfam #naturalbodybuilding #physique #motivation #dedication #hardwork #train #sports
Working hard to get these legs as big & strong as I can (last photo current size) 25 inch thighs at the moment aiming to get to 30 inches eventually and then I'll probably aim to be 28inches or so to fit my ideal proportions according to the Grecian scale when I've cut to lower body fat percentage. #bodybuilding  #quads  #legs  #thighs  #calves  #hamstrings  #workout  #irishbodybuilding  #strongman  #strengthtraining  #training  #gym  #gymlife  #exercise  #fitness  #fitspo  #fitfam  #fitness  #irishfitness  #irishfitspo  #irishfitfam  #naturalbodybuilding  #physique  #motivation  #dedication  #hardwork  #train  #sports 
Throwback to the summer when I was searching for the holy grail of the โ€œInstafamous Fitness Must have accessoryโ€ the allusive 6 Pack!!! Everyone wants one but only the โ€œEliteโ€ Get one, rock hard abs DO NOT DEFINE FITNESS !!! or STRONG CORE ,they are simply an aesthetic look granted onto people who 1)are more genetically inclined, 2)people of such a low body fat they find it hard to maintain constantly 3)people who sacrifice pizza and sociable pints,if a six pack is really worth missing out on the little things in life then count me out , the purpose of this video is just to prove although I donโ€™t own a six pack Iโ€™ve got a pretty solid core and balance which is more important then that one quick ABS SHOT !!!! For new people setting their fitness goals for the year be realistic aim for a flatter stomach whilst thinking about those summer pints 
P.S! Do you really think all these instafamous Abs are always so defined ??? 50 photos with different lighting different filters and different times of the day donโ€™t believe the hype ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Throwback to the summer when I was searching for the holy grail of the โ€œInstafamous Fitness Must have accessoryโ€ the allusive 6 Pack!!! Everyone wants one but only the โ€œEliteโ€ Get one, rock hard abs DO NOT DEFINE FITNESS !!! or STRONG CORE ,they are simply an aesthetic look granted onto people who 1)are more genetically inclined, 2)people of such a low body fat they find it hard to maintain constantly 3)people who sacrifice pizza and sociable pints,if a six pack is really worth missing out on the little things in life then count me out , the purpose of this video is just to prove although I donโ€™t own a six pack Iโ€™ve got a pretty solid core and balance which is more important then that one quick ABS SHOT !!!! For new people setting their fitness goals for the year be realistic aim for a flatter stomach whilst thinking about those summer pints P.S! Do you really think all these instafamous Abs are always so defined ??? 50 photos with different lighting different filters and different times of the day donโ€™t believe the hype ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Check out this easy chickpea, potato & shitake mushroom curry with coconut rice! 
Beans and mushrooms are a perfect sub for meat in curries and you won't lose any of the flavour. 
Tag a friend who needs some vegan inspo! 
Tag us or use #greengainsvegan to have your ๐Ÿ“ธ featured
Check out this easy chickpea, potato & shitake mushroom curry with coconut rice! Beans and mushrooms are a perfect sub for meat in curries and you won't lose any of the flavour. Tag a friend who needs some vegan inspo! Tag us or use #greengainsvegan  to have your ๐Ÿ“ธ featured
It has been great seeing everyone again in 2018 and it is wonderful to welcome new faces to the gym as well. Some people have said to us that they have had misapprehensions about RPM Fitness and did not think they would be able for the classes. Well as they found out they were more than able and it was not what they thought it would be. So here are some highlights of what a class looks like in the gym. - Not The Scary Place You Might Think - Classes For Everyone.
- Get Fit, Have Fun, Blow Off Some Steam, Meet Friends 
You can start with a Free Week of Classes to see RPM Fitness for yourself.

#rpm #rpmfitness #bantrystrong #pensionforyourhealth
It has been great seeing everyone again in 2018 and it is wonderful to welcome new faces to the gym as well. Some people have said to us that they have had misapprehensions about RPM Fitness and did not think they would be able for the classes. Well as they found out they were more than able and it was not what they thought it would be. So here are some highlights of what a class looks like in the gym. - Not The Scary Place You Might Think - Classes For Everyone. - Get Fit, Have Fun, Blow Off Some Steam, Meet Friends You can start with a Free Week of Classes to see RPM Fitness for yourself. #rpm  #rpmfitness  #bantrystrong  #pensionforyourhealth 
2.5 weeks back fully training. No sessions missed (feel like Iโ€™ve constant DOMs) , cardio everyday walking Liz, trying to stretch and do yoga when I can and flat out studying too. Feels good man ๐Ÿค™๐Ÿป
2.5 weeks back fully training. No sessions missed (feel like Iโ€™ve constant DOMs) , cardio everyday walking Liz, trying to stretch and do yoga when I can and flat out studying too. Feels good man ๐Ÿค™๐Ÿป
This weekend, fancy attending a #boxing class like you've never experienced before? @td_fitness.ie will be taking over @thedeandublin with @sweat.inc๐Ÿ’ช๐ŸผThis plus two other amazing wellness events in #Dublin and #Limerick now live on the blog๐Ÿ™Œ๐ŸผFollow the link in our bio
This weekend, fancy attending a #boxing  class like you've never experienced before? @td_fitness.ie will be taking over @thedeandublin with @sweat.inc๐Ÿ’ช๐ŸผThis plus two other amazing wellness events in #Dublin  and #Limerick  now live on the blog๐Ÿ™Œ๐ŸผFollow the link in our bio
Chocolate smoothie bowl made with bananas, @alpro almond milk, @aldi_ireland rice protein and cacao powder topped with @nuanaturals goji berries, cashew butter, @myproteinuk hemp seeds, maple syrup and cacao nibs. 
Also used @wkkellogg_uk new vegan granola! 
#myprotein #smoothie #smoothiebowl #chocolate #nutbutter #granola
Chocolate smoothie bowl made with bananas, @alpro almond milk, @aldi_ireland rice protein and cacao powder topped with @nuanaturals goji berries, cashew butter, @myproteinuk hemp seeds, maple syrup and cacao nibs. Also used @wkkellogg_uk new vegan granola! #myprotein  #smoothie  #smoothiebowl  #chocolate  #nutbutter  #granola 
A quick macro and calorie comparison of two common bars you find in most stores now.
-
As you can see the macronutrient profile of the Fulfil bar is much better with a much higher protein content and much less carbs/sugar.
-
I personally would almost always reach for the protein bar but this is not to say one must avoid Mars bars. Yes, the protein bar is generally the better choice as it carries less sugar and the protein content will keep you fuller and satiated for longer.
-
If you look at both bars from a caloric standpoint there isnโ€™t a massive difference like you might think. While the Fulfil bar has much less carbs, the high protein content increases the calories again.
-
Take home message, a protein bar is generally a better go to snack but either can incorporated into your diet. At the end of the day the most important factor will be your calories in versus calories out.
-
Have a great weekendโœŒ๏ธ
- Repost @osullivanfitness .

All the best Fulfil bars are available from our website www.mycoresupplements.ie for the lowest price around. ๐Ÿ˜Šโค
.
@fulfil_nutrition
@fulfil_cafe #fulfil #proteinbar #healthy #healthysnack #peanutbutter #peanuts #iifym

#fit #fitness #fitfam #fatlossmotivation  #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #health #healthyeating #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo  #kildare #irish
A quick macro and calorie comparison of two common bars you find in most stores now. - As you can see the macronutrient profile of the Fulfil bar is much better with a much higher protein content and much less carbs/sugar. - I personally would almost always reach for the protein bar but this is not to say one must avoid Mars bars. Yes, the protein bar is generally the better choice as it carries less sugar and the protein content will keep you fuller and satiated for longer. - If you look at both bars from a caloric standpoint there isnโ€™t a massive difference like you might think. While the Fulfil bar has much less carbs, the high protein content increases the calories again. - Take home message, a protein bar is generally a better go to snack but either can incorporated into your diet. At the end of the day the most important factor will be your calories in versus calories out. - Have a great weekendโœŒ๏ธ - Repost @osullivanfitness . All the best Fulfil bars are available from our website www.mycoresupplements.ie for the lowest price around. ๐Ÿ˜Šโค . @fulfil_nutrition @fulfil_cafe #fulfil  #proteinbar  #healthy  #healthysnack  #peanutbutter  #peanuts  #iifym  #fit  #fitness  #fitfam  #fatlossmotivation  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #health  #healthyeating  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #kildare  #irish 
Challenges are what make life interesting and overcoming them is what makes life meaningful ๐Ÿ˜˜๐Ÿ’ช๐Ÿ˜„โค
.
The biggest physical challenge I've ever taken on; stepping onto a bodybuilding stage while suffering with arthritis.
.
You don't learn anything about yourself during the good times it's when you have to overcome the bad that you can see your own strength of character
.
Where to start with overcoming adversity:
1. Reaching out:- success is a team sport, ever heard that saying? I love it ๐Ÿ˜„โค
2. Positivity:- mindset is EVERYTHING ๐Ÿ™Œ You have to be proud of what you achieve instead of focusing on what you can't control
3. Controlling what's within your power:- Following on from above where there are aspects within your control that can help you, ensure that you're doing everything to achieve it.
.
Set yourself small, achievable goals along the way and give yourself major props for accomplishing them โคโคโค
.
#irishfitfam #autoimmune #spoonie #setantascholarship #irishfitness #bikinicompetitor
Challenges are what make life interesting and overcoming them is what makes life meaningful ๐Ÿ˜˜๐Ÿ’ช๐Ÿ˜„โค . The biggest physical challenge I've ever taken on; stepping onto a bodybuilding stage while suffering with arthritis. . You don't learn anything about yourself during the good times it's when you have to overcome the bad that you can see your own strength of character . Where to start with overcoming adversity: 1. Reaching out:- success is a team sport, ever heard that saying? I love it ๐Ÿ˜„โค 2. Positivity:- mindset is EVERYTHING ๐Ÿ™Œ You have to be proud of what you achieve instead of focusing on what you can't control 3. Controlling what's within your power:- Following on from above where there are aspects within your control that can help you, ensure that you're doing everything to achieve it. . Set yourself small, achievable goals along the way and give yourself major props for accomplishing them โคโคโค . #irishfitfam  #autoimmune  #spoonie  #setantascholarship  #irishfitness  #bikinicompetitor 
Taste tested some new protein bars today with @racheltormey.xo for my Full Day of Eating YouTube vlog ๐ŸŽฌ
Big shoutout to @kineticasports for the hook-up ๐Ÿ‘ #KineticaMakeItCount
Taste tested some new protein bars today with @racheltormey.xo for my Full Day of Eating YouTube vlog ๐ŸŽฌ Big shoutout to @kineticasports for the hook-up ๐Ÿ‘ #KineticaMakeItCount 
Pull with @seancooke98 this morning. We recorded the full workout and it'll be up on his account in the next few days ๐Ÿค™๐Ÿป changing shit up, doing some bits โœŒ๐Ÿป few clips of the workout on my story check them out โœ…๐Ÿ“ธ GET INVOLVED ________________________________________________#gym #gymshark #swoldiernation #alphalete #alphaleteathletics #teenbodybuilding #machinefitness #trainlikeamachine #dedication #motivation #teenathalete #cellucor #myprotein #fuelledbykinetica #christianguzman #irishfitfam #irishfitspo #irishfitness #positivity #fitnessmotivation #motivation #betteryou #food #creative
Pull with @seancooke98 this morning. We recorded the full workout and it'll be up on his account in the next few days ๐Ÿค™๐Ÿป changing shit up, doing some bits โœŒ๐Ÿป few clips of the workout on my story check them out โœ…๐Ÿ“ธ GET INVOLVED ________________________________________________#gym  #gymshark  #swoldiernation  #alphalete  #alphaleteathletics  #teenbodybuilding  #machinefitness  #trainlikeamachine  #dedication  #motivation  #teenathalete  #cellucor  #myprotein  #fuelledbykinetica  #christianguzman  #irishfitfam  #irishfitspo  #irishfitness  #positivity  #fitnessmotivation  #motivation  #betteryou  #food  #creative 
If you want to be at your healthiest physically then it is quite simple. 
Train 3 - 4 days a week doing something you enjoy and is tough at times. 
Eat for your goals and if you eat 3 meals a day 7 days a week that is 21 decisions if 19 of them are good to great you are probably on the right track. 
Sleep Enough. This is stressed by everyone and practised by few. The difference between someone getting a constant 8 hours sleep and averaging 6 hours sleep is staggering both in body and mind.

Stay consistent. Going hardcore training and extreme dieting for a week is doable. Trying to get 3 workouts in a week, eating right 90% of the time and sleeping enough is easy what will serve you best and staying consistent with it will reap you rewards for your future to come.

#rpm #rpmfitness #bantrystrong #pensionforyourhealth
If you want to be at your healthiest physically then it is quite simple. Train 3 - 4 days a week doing something you enjoy and is tough at times. Eat for your goals and if you eat 3 meals a day 7 days a week that is 21 decisions if 19 of them are good to great you are probably on the right track. Sleep Enough. This is stressed by everyone and practised by few. The difference between someone getting a constant 8 hours sleep and averaging 6 hours sleep is staggering both in body and mind. Stay consistent. Going hardcore training and extreme dieting for a week is doable. Trying to get 3 workouts in a week, eating right 90% of the time and sleeping enough is easy what will serve you best and staying consistent with it will reap you rewards for your future to come. #rpm  #rpmfitness  #bantrystrong  #pensionforyourhealth 
Perfect lunch or dinner bowl, packed with protein, carbs and healthy fats while also tasting great.

This has an @aldi_ireland frozen mixes, this one has giant cous cous, soybeans + veg. Then some homemade potato wedges, avocado, falafel and hummus from @aldi_ireland too. ๐Ÿ“ธ@david_cleary_

#lunch #avocado #hummus #potato
Perfect lunch or dinner bowl, packed with protein, carbs and healthy fats while also tasting great. This has an @aldi_ireland frozen mixes, this one has giant cous cous, soybeans + veg. Then some homemade potato wedges, avocado, falafel and hummus from @aldi_ireland too. ๐Ÿ“ธ@david_cleary_ #lunch  #avocado  #hummus  #potato 
As you can see by my facial expression today wasnt a good day in the gym at all!!๐Ÿ˜‚๐Ÿ˜‚
As you can see by my facial expression today wasnt a good day in the gym at all!!๐Ÿ˜‚๐Ÿ˜‚
Definitely The Strongest Fat Burner We've Stocked In A Long Time!
@chaos_crew77  are really changing the game here in Ireland!
aobnutrition.ie/Chaos-Crew

#IrishFitFam #DublinFitFam #IrishMuscle #FitIreland #Dublin #FitDublin #Ireland #Supplements #Fitspo #IrishFitspo #Gym #GymLife #ChaosCrew #FatBurner #ChaosCutz #WeightLoss
Throwback to Les Mills getting the crowd going at #WellFest2017๐Ÿ’ช๐Ÿผ #tbt
Throwback to Les Mills getting the crowd going at #WellFest2017 ๐Ÿ’ช๐Ÿผ #tbt 
In the context of food, it's hard to think of a greater equalizer than pizza..
.
.
Try our special offer BUY 1 GET 1 Pizza Contadina only at
O'Conner Irish Pub & Restaurant 
Jl. Bumbak/112, Umalas 2, 
Kuta Utara, Bali - Indonesia ....
.
.
#irishpub #openingnow #restaurant #pub #irish #irishbloggers #irishblog #whisky #whiskey #bourbon #scotch #foodbeast #burger #beer #pocket_ireland #ireland_gram #ireland #irish #irishpride #instaireland #christmas #discoverireland #loveireland #visitbali #wanderireland #freshisbest #irishfitspo #foodisyourfriend #irishfoodie #bali #indonesia
In the context of food, it's hard to think of a greater equalizer than pizza.. . . Try our special offer BUY 1 GET 1 Pizza Contadina only at O'Conner Irish Pub & Restaurant Jl. Bumbak/112, Umalas 2, Kuta Utara, Bali - Indonesia .... . . #irishpub  #openingnow  #restaurant  #pub  #irish  #irishbloggers  #irishblog  #whisky  #whiskey  #bourbon  #scotch  #foodbeast  #burger  #beer  #pocket_ireland  #ireland_gram  #ireland  #irish  #irishpride  #instaireland  #christmas  #discoverireland  #loveireland  #visitbali  #wanderireland  #freshisbest  #irishfitspo  #foodisyourfriend  #irishfoodie  #bali  #indonesia 
In the context of food, it's hard to think of a greater equalizer than pizza..
.
.
Try our special offer BUY 1 GET 1 Pizza Contadina only at
O'Conner Irish Pub & Restaurant 
Jl. Bumbak/112, Umalas 2, 
Kuta Utara, Bali - Indonesia ....
.
.
#irishpub #openingnow #restaurant #pub #irish #irishbloggers #irishblog #whisky #whiskey #bourbon #scotch #foodbeast #burger #beer #pocket_ireland #ireland_gram #ireland #irish #irishpride #instaireland #christmas #discoverireland #loveireland #visitbali #wanderireland #freshisbest #irishfitspo #foodisyourfriend #irishfoodie #bali #indonesia
In the context of food, it's hard to think of a greater equalizer than pizza.. . . Try our special offer BUY 1 GET 1 Pizza Contadina only at O'Conner Irish Pub & Restaurant Jl. Bumbak/112, Umalas 2, Kuta Utara, Bali - Indonesia .... . . #irishpub  #openingnow  #restaurant  #pub  #irish  #irishbloggers  #irishblog  #whisky  #whiskey  #bourbon  #scotch  #foodbeast  #burger  #beer  #pocket_ireland  #ireland_gram  #ireland  #irish  #irishpride  #instaireland  #christmas  #discoverireland  #loveireland  #visitbali  #wanderireland  #freshisbest  #irishfitspo  #foodisyourfriend  #irishfoodie  #bali  #indonesia 
I've only done the warm up!!!๐Ÿ˜ต
When the 2nd day legday doms are a real killer and your about to do some Deadlifts...
I've only done the warm up!!!๐Ÿ˜ต When the 2nd day legday doms are a real killer and your about to do some Deadlifts...
After being away for 2 days and staying about 95% on track, I feel eager  to make a super big effort from here on in! .
.
I want to wake up more determined each day and go to bed satisfied knowing I worked towards my goal ๐Ÿ™Œ 
No more excuses, just all effort! No slacking or laziness just determination and the rest will fall into place! .
.
I have my meals ready for the next two days, and I have my gym clothes laid out ready to get my ass to the gym tomorrow and kill my workout! ๐Ÿ’ช๐Ÿผ I believe you really have to want something to get it and now I have entered tunnel vision and I know what I want and I will get it ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿ˜
.
.
Thank god @dylancorr_irl  has patience to put up with me ๐Ÿ˜๐Ÿ˜‡๐Ÿ’‘ .
.
.
.
.
.

#mayofitfam #dedication #irishfitspo #dublinfitfam #coach #fitness #lifestyle #progress #knowledge #fitnessmotivation #bikinibody #gym #gymrat #fff #positiethinking #instagood #glutes #femalefitness #fitnessaddict #irishfitfam #ukfitness #positivevibes #cardio #workout #fitgirl #girlgains #photooftheday #instafitness #strongnotskinny 
@homesquat @lazygirlsquat  @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
After being away for 2 days and staying about 95% on track, I feel eager to make a super big effort from here on in! . . I want to wake up more determined each day and go to bed satisfied knowing I worked towards my goal ๐Ÿ™Œ No more excuses, just all effort! No slacking or laziness just determination and the rest will fall into place! . . I have my meals ready for the next two days, and I have my gym clothes laid out ready to get my ass to the gym tomorrow and kill my workout! ๐Ÿ’ช๐Ÿผ I believe you really have to want something to get it and now I have entered tunnel vision and I know what I want and I will get it ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿ˜ . . Thank god @dylancorr_irl has patience to put up with me ๐Ÿ˜๐Ÿ˜‡๐Ÿ’‘ . . . . . . #mayofitfam  #dedication  #irishfitspo  #dublinfitfam  #coach  #fitness  #lifestyle  #progress  #knowledge  #fitnessmotivation  #bikinibody  #gym  #gymrat  #fff  #positiethinking  #instagood  #glutes  #femalefitness  #fitnessaddict  #irishfitfam  #ukfitness  #positivevibes  #cardio  #workout  #fitgirl  #girlgains  #photooftheday  #instafitness  #strongnotskinny  @homesquat @lazygirlsquat @gracefituk @gymglutes @gymversus @wearwolfclothinguk @_workoutvideos @peacheecollection @ohfitness_ie @gymsharkwomen @reebok @reebokwomen @myproteinuk @pinksodasport @myproteinwomen
Does your hammie hang low
Does your hammie hang low
MY FORM IS SHITE๐Ÿ’ฏ
One of the main reasons I got a tripod was to record better angles in the gym so I can see what I need to work on๐Ÿ‘๐Ÿผ my form here is shit!!! But I'm my defense I done 12 sets of squats before this๐Ÿ˜ฐ Anyway it's another session in the books๐Ÿ‘Œ๐Ÿผ gonna be working on my mobility over the next few weeks and that should have a positive impact on my lifts๐Ÿ‘Œ๐Ÿผ the goal is to do it 3 days a week for a month and see how I get on๐Ÿ‘€ hope ya'll had a great day๐Ÿ‘Œ๐Ÿผ #stayfrosty
MY FORM IS SHITE๐Ÿ’ฏ One of the main reasons I got a tripod was to record better angles in the gym so I can see what I need to work on๐Ÿ‘๐Ÿผ my form here is shit!!! But I'm my defense I done 12 sets of squats before this๐Ÿ˜ฐ Anyway it's another session in the books๐Ÿ‘Œ๐Ÿผ gonna be working on my mobility over the next few weeks and that should have a positive impact on my lifts๐Ÿ‘Œ๐Ÿผ the goal is to do it 3 days a week for a month and see how I get on๐Ÿ‘€ hope ya'll had a great day๐Ÿ‘Œ๐Ÿผ #stayfrosty 
After a shit day or two it would have been easy to take a night off but instead I hit legs with @cervinskas again for the second time in three days ....ego lifting or powerlifting at this stage I donโ€™t know but fuck me I love squatting heavy shit - therapy in the squat rack !! Pb hit again tonite -250kg weโ€™re closing in on the 6 plates #irishfitfam #irishfitspo #irishbodybuilding #bodybuilding #bodybuildingmotivation #bodybuilder #squats #squat #legday #liftheavy #trianhard #fitfam #fitspo #fitspiration #instafit #instagramfitness #bendunnegyms #gorillawear #ukfitfam #nevergiveup
After a shit day or two it would have been easy to take a night off but instead I hit legs with @cervinskas again for the second time in three days ....ego lifting or powerlifting at this stage I donโ€™t know but fuck me I love squatting heavy shit - therapy in the squat rack !! Pb hit again tonite -250kg weโ€™re closing in on the 6 plates #irishfitfam  #irishfitspo  #irishbodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #squats  #squat  #legday  #liftheavy  #trianhard  #fitfam  #fitspo  #fitspiration  #instafit  #instagramfitness  #bendunnegyms  #gorillawear  #ukfitfam  #nevergiveup 
One of my favourite tanks to wear from @machinefitness . Great fit and very comfortable!
One of my favourite tanks to wear from @machinefitness . Great fit and very comfortable!
What changes our whole life is action. Why donโ€™t we take action? Fear. What do we have to do to get ourselves to do it? Weโ€™ve got to make sure that we push ourselves through it by making a decision, a point as in which a change happens is a decision. Every change in your life that you want, will come even something simple is a decision. โ€ข
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#cuttingseason#preptime#competitionprep#bodybuildingprep#motivation#gym#workout#restday#progress#gains#irishfitfam#muscle#bodybuilding#gymlife#fitnessaddict#gymmotivation#igfitness#igfit#igfitfam#flex#instafit#instafitness#irishfitfam#irishfitness#irishfitspo#athlete#flex#traps#veins#ribbf18
What changes our whole life is action. Why donโ€™t we take action? Fear. What do we have to do to get ourselves to do it? Weโ€™ve got to make sure that we push ourselves through it by making a decision, a point as in which a change happens is a decision. Every change in your life that you want, will come even something simple is a decision. โ€ข โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #cuttingseason #preptime #competitionprep #bodybuildingprep #motivation #gym #workout #restday #progress #gains #irishfitfam #muscle #bodybuilding #gymlife #fitnessaddict #gymmotivation #igfitness #igfit #igfitfam #flex #instafit #instafitness #irishfitfam #irishfitness #irishfitspo #athlete #flex #traps #veins #ribbf18 
Green Tea supplements should be your new best friend in 2018. Each capsule equates to an amazing 20 cups of Green Tea!
.
We only stock the best products at MyCore Supplements and Genetic Ultra Green Tea is the best you'll find.
.
Green tea is derived from a plant called Camellia Sinensis and exerts most of its benefits through natural anti-oxidants polyphenols & ECGC (Epigallocatechin Gallate) and is also associated with benefiting almost every organ system in the body.

Green tea is also naturally high in caffeine which can speed our metabolic rate. Increases in metabolic rate are commonly associated with fat burning and fat loss therefore supplementing with Green Tea Extract may aid in these goals.

Green tea is commonly linked to improving immune function and protecting the body from free radical damage. ๐Ÿ’ฅPowerful anti-oxidant
๐Ÿ’ฅSpeeds metabolic rate
๐Ÿ’ฅAssociated with fat burning
๐Ÿ’ฅ98% Polyphenols
๐Ÿ’ฅ50% ECGC .
#greentea #greenteaextract #polyphenols #antioxidant #fatburner #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossfood #weightlossstruggle #geneticsupplements #fitfam #leanmuscle #ripped #shredded #irishfitfam #corkfitfam #dublinfitfam #fit #fitness #healthyweightloss #health #healthy #healthylife #kildare #healthylifestyle  #irishfitspo #dublinfitness
Green Tea supplements should be your new best friend in 2018. Each capsule equates to an amazing 20 cups of Green Tea! . We only stock the best products at MyCore Supplements and Genetic Ultra Green Tea is the best you'll find. . Green tea is derived from a plant called Camellia Sinensis and exerts most of its benefits through natural anti-oxidants polyphenols & ECGC (Epigallocatechin Gallate) and is also associated with benefiting almost every organ system in the body. Green tea is also naturally high in caffeine which can speed our metabolic rate. Increases in metabolic rate are commonly associated with fat burning and fat loss therefore supplementing with Green Tea Extract may aid in these goals. Green tea is commonly linked to improving immune function and protecting the body from free radical damage. ๐Ÿ’ฅPowerful anti-oxidant ๐Ÿ’ฅSpeeds metabolic rate ๐Ÿ’ฅAssociated with fat burning ๐Ÿ’ฅ98% Polyphenols ๐Ÿ’ฅ50% ECGC . #greentea  #greenteaextract  #polyphenols  #antioxidant  #fatburner  #weightloss  #fatloss  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #weightlossfood  #weightlossstruggle  #geneticsupplements  #fitfam  #leanmuscle  #ripped  #shredded  #irishfitfam  #corkfitfam  #dublinfitfam  #fit  #fitness  #healthyweightloss  #health  #healthy  #healthylife  #kildare  #healthylifestyle  #irishfitspo  #dublinfitness 
Saturday night out with the missus @orlaisabel๐Ÿ‘Œโค .
.
#thesouthwilliam #southwilliams #seriousbomberjacket
How can you work towards better relationships in 2018? Annie Lavin @therelationshipcoach.ie provides four practical ways to achieve your relationship goals this yearโœจFollow the link in our bio to the blog๐Ÿ™Œ๐Ÿผ
How can you work towards better relationships in 2018? Annie Lavin @therelationshipcoach.ie provides four practical ways to achieve your relationship goals this yearโœจFollow the link in our bio to the blog๐Ÿ™Œ๐Ÿผ
Testing some max squats on Monday. Here's Steven with 85kg, David with 102.5kg and Seamus with 110kg. 
#rpm #rpmfitness #bantrystrong
Testing some max squats on Monday. Here's Steven with 85kg, David with 102.5kg and Seamus with 110kg. #rpm  #rpmfitness  #bantrystrong 
Head on over to my Complete Personal Training #facebook page to grab your free download if you're struggling to stick to your New Years resolutions

#newyear #cpt #ebook #habits #dalkey #fitfamily #irishfitfam #irishfitspo #cpt #completepersonaltraining #fitspo #instafit #freedownload
Something as simple as the cold weather can 100% effect motivation to train (mine anyway) โ„๏ธ going to the gym after a long day of work/school/college is usually a much less attractive option than getting under a blanket and watching some Netflix โ˜•๏ธ but, itโ€™s on days like these you have to dig a little deeper, think of the bigger picture and remain disciplined ๐Ÿ‘ Netflix will still be there when you get home ๐Ÿ™Š
Something as simple as the cold weather can 100% effect motivation to train (mine anyway) โ„๏ธ going to the gym after a long day of work/school/college is usually a much less attractive option than getting under a blanket and watching some Netflix โ˜•๏ธ but, itโ€™s on days like these you have to dig a little deeper, think of the bigger picture and remain disciplined ๐Ÿ‘ Netflix will still be there when you get home ๐Ÿ™Š
Mid changing pose ๐Ÿ˜• but at least my arm looks okay I guess ๐Ÿ˜ช if anyone is going to rob lipsetts event on the 10th Feb hit me up would love to meet some new peeps while in Dublin ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ ๐Ÿ“ธ @daveral_photography ________________________________________________#gym #gymshark #swoldiernation #alphalete #alphaleteathletics #teenbodybuilding #machinefitness #trainlikeamachine #dedication #motivation #teenathalete #cellucor #myprotein #fuelledbykinetica #christianguzman #irishfitfam #irishfitspo #irishfitness #positivity #fitnessmotivation #motivation #betteryou #food #creative
Mid changing pose ๐Ÿ˜• but at least my arm looks okay I guess ๐Ÿ˜ช if anyone is going to rob lipsetts event on the 10th Feb hit me up would love to meet some new peeps while in Dublin ๐Ÿ™Œ๐Ÿป๐Ÿ’ฅ ๐Ÿ“ธ @daveral_photography ________________________________________________#gym  #gymshark  #swoldiernation  #alphalete  #alphaleteathletics  #teenbodybuilding  #machinefitness  #trainlikeamachine  #dedication  #motivation  #teenathalete  #cellucor  #myprotein  #fuelledbykinetica  #christianguzman  #irishfitfam  #irishfitspo  #irishfitness  #positivity  #fitnessmotivation  #motivation  #betteryou  #food  #creative 
Exercise will help improve your skin. The increased blood flow will bring nutrients and oxygen 5o your skill to help nourish and repair it. 
#rpm #rpmfitness #bantrystrong #pensionforyourhealth
Bitter Sweet .... โ„๏ธ๐Ÿ‘ฃ
Bitter Sweet .... โ„๏ธ๐Ÿ‘ฃ
Q: How does every Irish joke start? 
A: By looking over your shoulder....๐Ÿคฃ๐Ÿคฃ
Q: How does every Irish joke start? A: By looking over your shoulder....๐Ÿคฃ๐Ÿคฃ
Mixed berry protein smoothie bowl.

Combine 100g frozen mixed berries, scoop of plant protein, 2/3 bananas, 150ml plant milk and blend. 
Top with nut butter, fruit and seeds for extra protein and nutrients. 
Perfect for breakfast. ๐Ÿ“ธ@david_cleary_
#smoothie #smoothiebowl
Mixed berry protein smoothie bowl. Combine 100g frozen mixed berries, scoop of plant protein, 2/3 bananas, 150ml plant milk and blend. Top with nut butter, fruit and seeds for extra protein and nutrients. Perfect for breakfast. ๐Ÿ“ธ@david_cleary_ #smoothie  #smoothiebowl 
Sometimes it is hard for me to get up in the morning, and put in work before I go to work.  I am a physical therapist throughout the day, but an online health and fitness coach before and after that.  I am currently checking in with my challengers, inviting people to my next online fitness and nutrition challenge, and helping my team build their online businesses. 
But then I come across pictures like this, and realize why I love what I do as a coach.  The community that we have all developed is amazing.  Meeting so many strangers that have become friends that are so inspirational, and working towards being the best versions of themselves. 
I am working towards building my team more and more each day, as it has been such a blessing to me, and opened so many doors.  If you are looking for some positive changes in your life...or even if you just want to get in better shape while making a little extra money...please don't hesitate to reach out!  I'm always excited to open my arms to new friends!
.
.
.
.
.
.
.
.
.
.
#weightlosssupport #boston #bostongirl #coachlife #freerangefemale #yearofstrongandbendy #shebelievedshecouldsoshedid #arrowtattoo #weightlossmotivation #workfromhome #bostonsupersaturday #portableoffice #wanderluster #soulsearcher #masupersunday #irishfitfam #irishfitspo #irishfitfamily #ukfitgirls #ukfitspo #ukfitness  #irishfitness #londonvegan #supersaturday #belfastfitfam #belfastgirl #fitfamuk #londonfit #londonfitfam @carldaikeler @joelfreemanfitness
Sometimes it is hard for me to get up in the morning, and put in work before I go to work. I am a physical therapist throughout the day, but an online health and fitness coach before and after that. I am currently checking in with my challengers, inviting people to my next online fitness and nutrition challenge, and helping my team build their online businesses. But then I come across pictures like this, and realize why I love what I do as a coach. The community that we have all developed is amazing. Meeting so many strangers that have become friends that are so inspirational, and working towards being the best versions of themselves. I am working towards building my team more and more each day, as it has been such a blessing to me, and opened so many doors. If you are looking for some positive changes in your life...or even if you just want to get in better shape while making a little extra money...please don't hesitate to reach out! I'm always excited to open my arms to new friends! . . . . . . . . . . #weightlosssupport  #boston  #bostongirl  #coachlife  #freerangefemale  #yearofstrongandbendy  #shebelievedshecouldsoshedid  #arrowtattoo  #weightlossmotivation  #workfromhome  #bostonsupersaturday  #portableoffice  #wanderluster  #soulsearcher  #masupersunday  #irishfitfam  #irishfitspo  #irishfitfamily  #ukfitgirls  #ukfitspo  #ukfitness  #irishfitness  #londonvegan  #supersaturday  #belfastfitfam  #belfastgirl  #fitfamuk  #londonfit  #londonfitfam  @carldaikeler @joelfreemanfitness
A slow start to the day because I have no lectures this week โ˜บ๏ธ
Egg white oats, banana and crunchy almond butter from @traderjoes ๐Ÿคค๐Ÿคค
Ready for ALL the baking/protein ball making with @meganbarnett_ ๐Ÿค—๐Ÿค—๐Ÿค—
A slow start to the day because I have no lectures this week โ˜บ๏ธ Egg white oats, banana and crunchy almond butter from @traderjoes ๐Ÿคค๐Ÿคค Ready for ALL the baking/protein ball making with @meganbarnett_ ๐Ÿค—๐Ÿค—๐Ÿค—
I've come a long way....๐Ÿ˜‚๐Ÿ˜‚
.
.
It's great looking back at old photos from a few years ago and seeing how much you've changed, not just phyaically but overall as a person, this is just what people see but no one sees how much you've improved your life by being in a good mind frameโค๐Ÿ‘๐Ÿ‘Œ
.
.
Yes I was built like the sweeping brush your Ma uses to clean the house with!๐Ÿ˜‚๐Ÿ˜‚
I've come a long way....๐Ÿ˜‚๐Ÿ˜‚ . . It's great looking back at old photos from a few years ago and seeing how much you've changed, not just phyaically but overall as a person, this is just what people see but no one sees how much you've improved your life by being in a good mind frameโค๐Ÿ‘๐Ÿ‘Œ . . Yes I was built like the sweeping brush your Ma uses to clean the house with!๐Ÿ˜‚๐Ÿ˜‚
LOOK AFTER YOURSELF๐Ÿ’ฏ
When I say this I mean both mentally and physically๐Ÿ˜Ž the gym is somewhere I can go to escape for a little while and I personally feel everyone should have a place where they can go and just escape for an hour or so๐Ÿ˜Š doesn't have to be the gym it can be a walk or simply reading or even listening to a podcast! It's cool to just do you for a bit even when you have a family๐Ÿ‘๐Ÿผ if your not able to escape for a while it's gonna have a negative impact on the rest of your life, remember sometimes it's ok to be selfish and look after yourself๐Ÿ’ช๐Ÿผ hope everyone is having a savage week so far๐Ÿคœ๐Ÿป #stayfrosty
LOOK AFTER YOURSELF๐Ÿ’ฏ When I say this I mean both mentally and physically๐Ÿ˜Ž the gym is somewhere I can go to escape for a little while and I personally feel everyone should have a place where they can go and just escape for an hour or so๐Ÿ˜Š doesn't have to be the gym it can be a walk or simply reading or even listening to a podcast! It's cool to just do you for a bit even when you have a family๐Ÿ‘๐Ÿผ if your not able to escape for a while it's gonna have a negative impact on the rest of your life, remember sometimes it's ok to be selfish and look after yourself๐Ÿ’ช๐Ÿผ hope everyone is having a savage week so far๐Ÿคœ๐Ÿป #stayfrosty 
2012 โžก๏ธ2017 #transformationtuesday
Chest & Back highlights ๐Ÿ––
Chest & Back highlights ๐Ÿ––
Do you skip breakfast just to have that extra 15 minutes in bed ??? ME TOO!!! Itโ€™s a familiar sight,a good breakfast can set you up for the day and save you from snacking throughout the day ,Most common complaint is โ€œI canโ€™t possibly eat in the morning โ€œ the solution Blend it !!!! 200ml of Lactose Free milk ๐Ÿฅ› 15g of oats ๐ŸŒพ 50g of frozen strawberries๐Ÿ“and bananas๐ŸŒ 15g of peanut butter๐Ÿฅœ25g of whey protein isolate and 10g of Fibre ๐Ÿ’ฉ Not only is Smoothie full of protein itโ€™s full of fibre and counts towards your 5 a day of fruit intake just blend and go ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Do you skip breakfast just to have that extra 15 minutes in bed ??? ME TOO!!! Itโ€™s a familiar sight,a good breakfast can set you up for the day and save you from snacking throughout the day ,Most common complaint is โ€œI canโ€™t possibly eat in the morning โ€œ the solution Blend it !!!! 200ml of Lactose Free milk ๐Ÿฅ› 15g of oats ๐ŸŒพ 50g of frozen strawberries๐Ÿ“and bananas๐ŸŒ 15g of peanut butter๐Ÿฅœ25g of whey protein isolate and 10g of Fibre ๐Ÿ’ฉ Not only is Smoothie full of protein itโ€™s full of fibre and counts towards your 5 a day of fruit intake just blend and go ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Homemade vegan black bean burgers.

150g cooked black beans, 150g cooked quinoa, 70g breadcrumbs combined and formed into burgers. 
Perfect for frying in a little oil.

#veganrecipes #veganbodybuilding
#veganstrength