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👉I followed the way I was told to lose weight ❗️I ate clean ❗️I worked out 6 days a week ❗️I portioned my food ❗️I did cleanses 
But I wasn’t seeing results and all I felt was out of control of my emotions 😞 I felt like something was wrong with me. .
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Then....I opened my mind to a new way of eating and fueling my body ➡️ HELLOOOO fat for fuel ! GOODBYE glucose for fuel ! 
What am I talking about ? .
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🔥Keto - ketones - ketosis 🔥
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My body is literally a FAT burning machine & I've never felt better ! Who knew that avocados & bacon could really change lives 😂👌🏼🥑 🥓

But it's SO much more than just that ! I have more focus ✨more energy ✨no brain fog✨my anxiety is at an all time low . And this lifestyle is easily maintainable 🙌

I put less pressure on myself and get better results - WINNING 🤘🏼
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Never be afraid or ashamed to try something new if your current situation is not workin out for ya 👌🏼💕 it could be the best thing that ever happened to you ! 
It was for me .... if you want in!!! Drop me a PM or comment you are "interested" 
Stop 🛑 wasting time and energy on things that aren’t making you the BEST version of yourself.
👉I followed the way I was told to lose weight ❗️I ate clean ❗️I worked out 6 days a week ❗️I portioned my food ❗️I did cleanses But I wasn’t seeing results and all I felt was out of control of my emotions 😞 I felt like something was wrong with me. . . Then....I opened my mind to a new way of eating and fueling my body ➡️ HELLOOOO fat for fuel ! GOODBYE glucose for fuel ! What am I talking about ? . . 🔥Keto - ketones - ketosis 🔥 . . My body is literally a FAT burning machine & I've never felt better ! Who knew that avocados & bacon could really change lives 😂👌🏼🥑 🥓 But it's SO much more than just that ! I have more focus ✨more energy ✨no brain fog✨my anxiety is at an all time low . And this lifestyle is easily maintainable 🙌 I put less pressure on myself and get better results - WINNING 🤘🏼 . . Never be afraid or ashamed to try something new if your current situation is not workin out for ya 👌🏼💕 it could be the best thing that ever happened to you ! It was for me .... if you want in!!! Drop me a PM or comment you are "interested" Stop 🛑 wasting time and energy on things that aren’t making you the BEST version of yourself.
🥀💔
🥀💔
The answer to the question I asked her mid song in front of 300 people exactly a year ago. My favourite part 😍 @breedarose 4 days!! ☘❤🍁
The answer to the question I asked her mid song in front of 300 people exactly a year ago. My favourite part 😍 @breedarose 4 days!! ☘❤🍁
"I'll take this road further than you'll ever know
Further than the eyes can go
I've solved all these problems
I've faced all my fears
Way more than you'll ever know"
More than you know|Shayla Hamady ft. Sir Skitzo
I had a really great day yesterday!
#seattlegirl #seahawks #sherman #25 #silverhair #greeneyedgirl #wingedliner #darklips #seattlestoner #irishgirl #dyeddolls #girlwithplugs #girlwithpiercings #girlwithtattoos
I'm honestly so ready for Christmas 😂😂🎄🎉 #blackandwhite #selfie #irishgirl
I want nothing more than to go back #ireland #irishgirl #dreamvacation
3 years together and barely any selfies to show for it 😽❤️ #picoftheday #selfie #midnightpost #onlydecentselfie #3yearanniversary #boyfriend #lovehim #mightnotlooklikeit #polishboy #irishgirl #cute #like4like
I see you baby. #daughter #irishgirl
Life would be pretty boring if we all looked the same 💋 so just because someone is not a size 2 don't overlook them because beauty is only skin deep 💖...... #notasize2 #bigisbeautiful #curves #beyou #beautyisskindeep#smart #funny #pretty #dontoverlookme #everyoneisdifferent #blueeyes #tattoos #piercings #irishgirl #iamme
lol!
lol!
As a full time mum wanting to paint there and then doesn't always work out especially with commissions. I encourage my little ones to paint but sometimes it's ok to have a little something for yourself. They have gone to bed, lights are turned off and I switch on my lamp. The world becomes smaller and darker. The space between me and the light is mine and my imagination just flows. Oh the little things in life.
#studio #myjourney #myartcollection #spiritualartist #irishartist #irishgirl #paintedwithlove #creativemind #inspired #starseed #guidance #healer #reiki #painting #mygoals #keepgoing #imagination #light #lamp #darkness #metime😊 #qualitytime
As a full time mum wanting to paint there and then doesn't always work out especially with commissions. I encourage my little ones to paint but sometimes it's ok to have a little something for yourself. They have gone to bed, lights are turned off and I switch on my lamp. The world becomes smaller and darker. The space between me and the light is mine and my imagination just flows. Oh the little things in life. #studio  #myjourney  #myartcollection  #spiritualartist  #irishartist  #irishgirl  #paintedwithlove  #creativemind  #inspired  #starseed  #guidance  #healer  #reiki  #painting  #mygoals  #keepgoing  #imagination  #light  #lamp  #darkness  #metime 😊 #qualitytime 
In January 2015 I made a last minute decision to hop on a plane and fly over here, not knowing how long I was going to stay for.
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Ive always been a big believer that "Everything happens for a reason" and "What will be, will be". Things had to fall apart for other things to come together. I was in an incredibly dark place and everyday I woke up thinking "What am I even doing over here!" After a while I began to put plans in place, Id finally figured out what I wanted from life but more importantly what I DIDNT want.
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I made life long friends there, my confidence began to improve slightly, I spoke ONLY Spanish (except when with other Irish 😂) and decided that one day I will be able to get up and speak about the last 10 years knowing that it has shaped me into who I am today. I knew one day I would use it to help others and if it helped just ONE PERSON then wasn't it worth it.
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6 months later I thought "I suppose I better go home to Wicklow 😂" and flew home with a new way of looking at life. As hard as things can be, proof that something better was around the corner was meeting Lloyd. Being able to now come back and show him everything and everywhere is amazing. I never thought Id return without feeling the way I did back then and being able to get on a plane just the 2 of us and to spend a month or two here whenever we feel like it is a lovely feeling. We're having so much fun and I just love how hes fallen in love with the place, way of life and culture too.
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So whatever you may be going through right now just remember that in the end everything is going to be ok ❤❤
____________________________
Kimono - @modas_kenia 
Top - @primark 
Pants - @heatonsstores 
Sandals - @primark 
Necklace - @encuentromoda
In January 2015 I made a last minute decision to hop on a plane and fly over here, not knowing how long I was going to stay for. . . Ive always been a big believer that "Everything happens for a reason" and "What will be, will be". Things had to fall apart for other things to come together. I was in an incredibly dark place and everyday I woke up thinking "What am I even doing over here!" After a while I began to put plans in place, Id finally figured out what I wanted from life but more importantly what I DIDNT want. . I made life long friends there, my confidence began to improve slightly, I spoke ONLY Spanish (except when with other Irish 😂) and decided that one day I will be able to get up and speak about the last 10 years knowing that it has shaped me into who I am today. I knew one day I would use it to help others and if it helped just ONE PERSON then wasn't it worth it. . . 6 months later I thought "I suppose I better go home to Wicklow 😂" and flew home with a new way of looking at life. As hard as things can be, proof that something better was around the corner was meeting Lloyd. Being able to now come back and show him everything and everywhere is amazing. I never thought Id return without feeling the way I did back then and being able to get on a plane just the 2 of us and to spend a month or two here whenever we feel like it is a lovely feeling. We're having so much fun and I just love how hes fallen in love with the place, way of life and culture too. . . So whatever you may be going through right now just remember that in the end everything is going to be ok ❤❤ ____________________________ Kimono - @modas_kenia Top - @primark Pants - @heatonsstores Sandals - @primark Necklace - @encuentromoda
Backstage @lalaluartk
Backstage @lalaluartk
Wedding sample sale on the 5th November. Over 100 gowns on sale €299 -€599 liquidated stock & some amazing pieces from ourselves too on the day.  https://www.eventbrite.ie/myevent?eid=38698821216. #weddinggown#weddingdress#weddingdresses#wedding#weddingday#dresssale#sale#instadaily#bridal#bridalgown#limerick#limerick2020#limerickcity#couturedress#corkcity#cork#tipperary#clonmel#thurles#cashel#fashion#fab#instastyle#instafashion#irishboutique#irishgirl#irishfashion
Wedding sample sale on the 5th November. Over 100 gowns on sale €299 -€599 liquidated stock & some amazing pieces from ourselves too on the day. https://www.eventbrite.ie/myevent?eid=38698821216. #weddinggown #weddingdress #weddingdresses #wedding #weddingday #dresssale #sale #instadaily #bridal #bridalgown #limerick #limerick2020 #limerickcity #couturedress #corkcity #cork #tipperary #clonmel #thurles #cashel #fashion #fab #instastyle #instafashion #irishboutique #irishgirl #irishfashion 
Because it’s Monday and I’ve had the shittiest day! So let me post a picture of when I was smiling instead of the grumpy face I have on me since 9.30 this morning

#monday #CLU #historybabe #teachereducation #irishgirl #simivalley #thousandoaks #happyme #cantkeepmedown #dontgiveuponme #iamsorry #keepgoing #positivethinking
☀️ is shining and 🌡 is rising! 😅.....comfortable workwear at 31 weeks pregnant‼️Wearing @ripematernity "Mia Stripe Skirt". It's super-soft, high quality knit jersey and is amazingly stretchy and comfortable. The wide self-waistband sits comfortably under your growing bump. A versatile skirt to see you through your pregnancy. Team with a Tube Tank, long-line cardigan and ballet flats for work and with sneakers and a tee on the weekend...👌🏻I'm wearing it with @primark kimono and @pauldane leather sandals! 😊
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#fashion #irishgirl #stylish #instastyle #blogger #irishblogger #workwear #fashionblogger #ootd #outfitoftheday #fashionable #fashiondaily #fashionista #styleoftheday #31weekspregnant #pregnant #preggo #maternityfashion @pregnantwithstyle #maternitywear  #bumpstyle #pregnancystyle #mumtobe #maternitystyle #babyontheway #kidspotpreggo #teacher #schoolteacher
☀️ is shining and 🌡 is rising! 😅.....comfortable workwear at 31 weeks pregnant‼️Wearing @ripematernity "Mia Stripe Skirt". It's super-soft, high quality knit jersey and is amazingly stretchy and comfortable. The wide self-waistband sits comfortably under your growing bump. A versatile skirt to see you through your pregnancy. Team with a Tube Tank, long-line cardigan and ballet flats for work and with sneakers and a tee on the weekend...👌🏻I'm wearing it with @primark kimono and @pauldane leather sandals! 😊 . #fashion  #irishgirl  #stylish  #instastyle  #blogger  #irishblogger  #workwear  #fashionblogger  #ootd  #outfitoftheday  #fashionable  #fashiondaily  #fashionista  #styleoftheday  #31weekspregnant  #pregnant  #preggo  #maternityfashion  @pregnantwithstyle #maternitywear  #bumpstyle  #pregnancystyle  #mumtobe  #maternitystyle  #babyontheway  #kidspotpreggo  #teacher  #schoolteacher 
Il miglior genere d’amico è quello con cui ti puoi sedere sotto un portico senza dire mai una parola, e a poco a poco sentirti come se avessi fatto la più bella conversazione del mondo
Il miglior genere d’amico è quello con cui ti puoi sedere sotto un portico senza dire mai una parola, e a poco a poco sentirti come se avessi fatto la più bella conversazione del mondo
Loving this wrap/poncho it's so fab. Pink & Grey are so on trend at the moment......where can you buy this?? It's from @dunnesstoresofficial so classy👌🏻
#pretty #pink #prettyinpink #grey #autumn #affordablefashion #ontrend #fashion #instastyle #mystyle #cosy #preppy #preppystyle #irishgirl #ireland ✨Please tap twice if you like✨❤️
Seventeen🎂
Seventeen🎂
Inspirational quote 💅🎬
Inspirational quote 💅🎬
Shine bright like a diamond
Shine bright like a diamond
Off to get my license renewed before my birthday #selfie #redhead #irishgirl #scorpio
vamos a ser feliz😜
vamos a ser feliz😜
“It’s gonna be ok”
“It’s gonna be ok”
Here it is guys, this week's episode of #Shannonigans 👐 with the very talented @dannythecoronas from @thecoronasofficial We chatted all about their new single Give Me A Minute from their latest album Trust The Wire, embarrassing performance stories and crazy fan stories - Link in bio, check it out 👌💖 .
#TheCoronas #Trustthewire #givemeaminute #Irishgirl
Here it is guys, this week's episode of #Shannonigans  👐 with the very talented @dannythecoronas from @thecoronasofficial We chatted all about their new single Give Me A Minute from their latest album Trust The Wire, embarrassing performance stories and crazy fan stories - Link in bio, check it out 👌💖 . #TheCoronas  #Trustthewire  #givemeaminute  #Irishgirl 
I finally filmed a sit down video with Jamie and it's now live on my YouTube 💖🙌☄It's a little bit of a joint life update with the main topic being Berlin😊 Also how good does @jamiedoyleofficial look in this shot? 💏😉🙈#couplegoals #handsome #boyfriend
I finally filmed a sit down video with Jamie and it's now live on my YouTube 💖🙌☄It's a little bit of a joint life update with the main topic being Berlin😊 Also how good does @jamiedoyleofficial look in this shot? 💏😉🙈#couplegoals  #handsome  #boyfriend 
🤷🏻‍♀️Why would we continue on our workout journey when physically, we don’t see a huge difference?!!? Here is why 👇🏻
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. 👎🏻If the ONLY reason we commit to working out is vanity (to fit in those size 4 jeans, to drop 20lbs) then most likely it is not going to last.... our conviction will fade...right?! 🙄We might reach our goal but more often then not we won’t sustain it.. we  have to find another reason! 💗One of the biggest reasons I hit play almost every dang day... it keeps me GROUNDED... in all the ups and downs that  life can and will throw in my way... I KNOW that THIS 30 minutes a Day is all MINE! 🙏🏼To feel centered, capable, balanced and grounded! 👉🏻Now THAT is something that will Draw me back time and time again!!! 👯‍♂️Share with me your bigger WHY you workout or why you might want to get started... 😊 #fitover50  #fitmum  #irishgirl  #pushups  #chisel #balancednotclean #joyful #happiness #sweaty #mywhy #redball #mondayfunday #endurance #recovery #followme #askme #joinme #mindesrmatters #crazylittlemomma  #specialneedsmom  #pineapplelife  #capecodlife  #vision
🤷🏻‍♀️Why would we continue on our workout journey when physically, we don’t see a huge difference?!!? Here is why 👇🏻 . . . 👎🏻If the ONLY reason we commit to working out is vanity (to fit in those size 4 jeans, to drop 20lbs) then most likely it is not going to last.... our conviction will fade...right?! 🙄We might reach our goal but more often then not we won’t sustain it.. we have to find another reason! 💗One of the biggest reasons I hit play almost every dang day... it keeps me GROUNDED... in all the ups and downs that life can and will throw in my way... I KNOW that THIS 30 minutes a Day is all MINE! 🙏🏼To feel centered, capable, balanced and grounded! 👉🏻Now THAT is something that will Draw me back time and time again!!! 👯‍♂️Share with me your bigger WHY you workout or why you might want to get started... 😊 #fitover50  #fitmum  #irishgirl  #pushups  #chisel  #balancednotclean  #joyful  #happiness  #sweaty  #mywhy  #redball  #mondayfunday  #endurance  #recovery  #followme  #askme  #joinme  #mindesrmatters  #crazylittlemomma  #specialneedsmom  #pineapplelife  #capecodlife  #vision 
Pink Pants & Pineapple Hair 💕🍍
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Tonights upper body session;
☆ Dumbbell Shoulder Press 4 x 8
☆ Barbell Clean & Press 4 x 8
☆ Lat Pull Down 4 x 10
☆ Seated Row 4 x 10
☆ Lateral Raises 4 x 12
☆ Seated Front Raise 4 x 10
☆ Bicep Curls 4 x 10
☆ Tricep Rope Pull Downs 4 x 15
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HIIT SESSION
Kettle Bell Swings 20s on 10s off x 4
Squat Jumps 20s on 10s off x 4
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Happy Monday ✌💕
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#irishfitfam #irishgirl #girlgains #girlswholift #foodie #fitness #fitnessjourney #fitnessgoals #healthylifestyle #instafit #pinkpants #pineapplehead #trainhard #liftthoseweights #stronggirls #gymlife #upperbody #strength #gymbunny #happiness #lovelife #weighttraining #ladieswholift #fitlife #bbggirls #kaylasarmy #dowhatyoulove #gymandjeans
Pink Pants & Pineapple Hair 💕🍍 . Tonights upper body session; ☆ Dumbbell Shoulder Press 4 x 8 ☆ Barbell Clean & Press 4 x 8 ☆ Lat Pull Down 4 x 10 ☆ Seated Row 4 x 10 ☆ Lateral Raises 4 x 12 ☆ Seated Front Raise 4 x 10 ☆ Bicep Curls 4 x 10 ☆ Tricep Rope Pull Downs 4 x 15 . HIIT SESSION Kettle Bell Swings 20s on 10s off x 4 Squat Jumps 20s on 10s off x 4 . Happy Monday ✌💕 . #irishfitfam  #irishgirl  #girlgains  #girlswholift  #foodie  #fitness  #fitnessjourney  #fitnessgoals  #healthylifestyle  #instafit  #pinkpants  #pineapplehead  #trainhard  #liftthoseweights  #stronggirls  #gymlife  #upperbody  #strength  #gymbunny  #happiness  #lovelife  #weighttraining  #ladieswholift  #fitlife  #bbggirls  #kaylasarmy  #dowhatyoulove  #gymandjeans 
Sarah new campaign for @greatlengths_ireland and U K @presencepr @assetsmodelscork @sarahsadiecakes #styleinspiration #fashionshow #hair #hairstyles #blond #greathair #modelcall #modelwork #campagn#assetsmodelagency #fashionhair #beautiful #hairbeauty #irishgirl #irishmodel #assetsmodel #realmodel
Shelfie ft my white arms 👻 #selfie #yesterday #irish #irishgirl #curls #cinemadate
Friendship is always a sweet responsibility, never an opportunity
Friendship is always a sweet responsibility, never an opportunity
Whoever is trying to bring you down,is already below you 🙋🏻 #monday #dublin #highlight #mood #selfies #lazyday #natural #irishgirl #blogger #straighthair #motivation #heart #schooldays #queen