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Strong body = strong mind
#CrossFit #girlswholift #wod
Looking to get into amazing shape while also having fun along the way? Then why not contact us here at CrossFit Cork?

We run a 4 week, 12 class ( 3 per week ) beginner programme that introduces you to movements in a detailed and progressive manner. Our aim is for you to feel comfortable with the structure of our classes & to build some basic strength. All workouts are scalable to meet anyone's body type, lifestyle, age or fitness level.

Please feel free to contact Kevin (number on homepage) or drop us a DM ๐Ÿ‘๐Ÿป #CrossFit
Looking to get into amazing shape while also having fun along the way? Then why not contact us here at CrossFit Cork? We run a 4 week, 12 class ( 3 per week ) beginner programme that introduces you to movements in a detailed and progressive manner. Our aim is for you to feel comfortable with the structure of our classes & to build some basic strength. All workouts are scalable to meet anyone's body type, lifestyle, age or fitness level. Please feel free to contact Kevin (number on homepage) or drop us a DM ๐Ÿ‘๐Ÿป #CrossFit 
Hittin' the gym, workin' some gains and muscles...๐Ÿ‘๐Ÿปโ˜ ๏ธ๐Ÿ’ช๐Ÿป @bendunnegyms @createmuscle @gymkingfitness @gym.legends @musclefitnessfactory .
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#workout #fitness #gym #workoutmotivation #fitnessmotivation #gains #muscle #musclebuilding #fitnessgains #selfmotivation #gymtime #gymselfie #irishfitfam #irishfit #dublinfitness #fitnessselfie #nike #irishgym #workouttime #workoutselfie #gains๐Ÿ’ช #muscular #fitnessaddict #workoutaholic #gymaddict #hittinthegym #beastmode #hardmuscles #muscleandhealth #muscleandfitness
Hittin' the gym, workin' some gains and muscles...๐Ÿ‘๐Ÿปโ˜ ๏ธ๐Ÿ’ช๐Ÿป @bendunnegyms @createmuscle @gymkingfitness @gym.legends @musclefitnessfactory . . . . #workout  #fitness  #gym  #workoutmotivation  #fitnessmotivation  #gains  #muscle  #musclebuilding  #fitnessgains  #selfmotivation  #gymtime  #gymselfie  #irishfitfam  #irishfit  #dublinfitness  #fitnessselfie  #nike  #irishgym  #workouttime  #workoutselfie  #gains ๐Ÿ’ช #muscular  #fitnessaddict  #workoutaholic  #gymaddict  #hittinthegym  #beastmode  #hardmuscles  #muscleandhealth  #muscleandfitness 
๐Ÿซ๐Ÿซ Barebells protein bars, Mixed boxes ONLY โ‚ฌ24 ๐Ÿ˜‹

Did you know we have these delicious BAREBELLS Protein bars available? you can pick them up for โ‚ฌ2 each or โ‚ฌ24 for a box of 12 AND you can pick your own flavours? ๐Ÿ˜

Available in 3 yummy flavours,
โœ… Cookies & Cream
โœ… Coconut - Choco
โœ… Caramel Cashew

Pop into our store in Clonshaugh shopping centre #coolock to get your hands on these tasty treats or you can get them online just click the link in the bio! (Delivery UK & IRE) ๐Ÿšš

#teamabsolute the best supplements for the cheapest price's ๐Ÿ‘

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #proteinbar #bamma #fitnessmodel #physiqu #mma #ufc #professional #barebells
๐Ÿซ๐Ÿซ Barebells protein bars, Mixed boxes ONLY โ‚ฌ24 ๐Ÿ˜‹ Did you know we have these delicious BAREBELLS Protein bars available? you can pick them up for โ‚ฌ2 each or โ‚ฌ24 for a box of 12 AND you can pick your own flavours? ๐Ÿ˜ Available in 3 yummy flavours, โœ… Cookies & Cream โœ… Coconut - Choco โœ… Caramel Cashew Pop into our store in Clonshaugh shopping centre #coolock  to get your hands on these tasty treats or you can get them online just click the link in the bio! (Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's ๐Ÿ‘ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #proteinbar  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #professional  #barebells 
***NOCCO โ€“ BCAA DRINK (330ml)***
NOCCO BCAA contains BCAA (branched chain amino acids), L-carnitine, green tea with EGCG, caffeine and six different vitamins. ๐Ÿ‘Œ โœ… Sugar Free
โœ… Vitamin B6 100%
โœ… Delicious Flavours

Pop into our store here in Clonshaugh shoppping centre #coolock to get yours or you can order online  Just click the link in Bio ๐Ÿ‘ (Delivery UK & IRE) ๐Ÿšš

#teamabsolute the best supplements for the cheapest price's โ˜

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding 
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #nocco #bcaa
***NOCCO โ€“ BCAA DRINK (330ml)*** NOCCO BCAA contains BCAA (branched chain amino acids), L-carnitine, green tea with EGCG, caffeine and six different vitamins. ๐Ÿ‘Œ โœ… Sugar Free โœ… Vitamin B6 100% โœ… Delicious Flavours Pop into our store here in Clonshaugh shoppping centre #coolock  to get yours or you can order online Just click the link in Bio ๐Ÿ‘ (Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's โ˜ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #nocco  #bcaa 
โœ๏ธโœ๏ธโœ๏ธThe Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

Check my stories for full work outโ˜๏ธโ˜๏ธโ˜๏ธ Be the best version of yourself๐Ÿ˜‰

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms
โœ๏ธโœ๏ธโœ๏ธThe Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities. Check my stories for full work outโ˜๏ธโ˜๏ธโ˜๏ธ Be the best version of yourself๐Ÿ˜‰ #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms 
You know what time it is.... @beanbrowniecompany ๐Ÿ˜‹
You know what time it is.... @beanbrowniecompany ๐Ÿ˜‹
๐Ÿ’ฅ๐Ÿ’ฅGRENADE โ€“ CARB KILLA HIGH PROTEIN BAR , Mixed boxes ONLY โ‚ฌ24 ๐Ÿ˜‹

Did you know we have these delicious Granade  bars available? you can pick them up for โ‚ฌ2 each or โ‚ฌ24 for a box of 12 AND you can pick your own flavours? ๐Ÿ˜ โœ… High Protein โ€“ over 23g Per Bar
โœ… Low Carbs and Low Sugar
โœ… Informed Sport approved and accredited

Pop into our store in Clonshaugh shopping centre #coolock to get your hands on these tasty treats or you can get them online just click link in bio! (Delivery UK & IRE) ๐Ÿšš

#teamabsolute the best supplements for the cheapest price's ๐Ÿ‘

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding 
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #proteinbar #bamma #fitnessmodel #carbs #mma #ufc #professional #supplements
๐Ÿ’ฅ๐Ÿ’ฅGRENADE โ€“ CARB KILLA HIGH PROTEIN BAR , Mixed boxes ONLY โ‚ฌ24 ๐Ÿ˜‹ Did you know we have these delicious Granade bars available? you can pick them up for โ‚ฌ2 each or โ‚ฌ24 for a box of 12 AND you can pick your own flavours? ๐Ÿ˜ โœ… High Protein โ€“ over 23g Per Bar โœ… Low Carbs and Low Sugar โœ… Informed Sport approved and accredited Pop into our store in Clonshaugh shopping centre #coolock  to get your hands on these tasty treats or you can get them online just click link in bio! (Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's ๐Ÿ‘ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #proteinbar  #bamma  #fitnessmodel  #carbs  #mma  #ufc  #professional  #supplements 
#Repost @amymcguinnes (@get_repost)
ใƒปใƒปใƒป
Every step you take is a step further from who you were and a step closer to who your becoming. #gymmotivation #gym #lifemotivation #workhard #buildyourconfidence #healthymind #8monthsago #irishgym  #weightlossjourney #weightlifting #myptisbetterthanyours  #belfast #loveyourself @mfinn77  excuse my face lol ๐Ÿ˜‚
โœ๏ธโœ๏ธโœ๏ธAdding an unconventional training technique to your fitness regimen will not only add life to your workouts, itโ€™ll shock different muscles into action. 
Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If youโ€™re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it.

Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. Youโ€™ll be shocked at how fast a few quick whips can get you to your maximum heart rate. 
Here is how to get the heavy rope working for you add in your routine: 
20sec alternating Waves
20sec Duble Waves
10 Medicine Ball Smash

Take a look on my stories for full workout๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Be the best version of yourself๐Ÿ˜‰  #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
โœ๏ธโœ๏ธโœ๏ธAdding an unconventional training technique to your fitness regimen will not only add life to your workouts, itโ€™ll shock different muscles into action. Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If youโ€™re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. Youโ€™ll be shocked at how fast a few quick whips can get you to your maximum heart rate. Here is how to get the heavy rope working for you add in your routine: 20sec alternating Waves 20sec Duble Waves 10 Medicine Ball Smash Take a look on my stories for full workout๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Be the best version of yourself๐Ÿ˜‰ #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Getting ready to drive that 60kg right up overhead ๐Ÿ‹๐Ÿป
#wod : โ€ข 5 x burpee box jumps โ€ข 5 x shoulder to OH โ€ข 5 x toes 2 bar x 8 rounds
Team's of 3 so you get a bit of rest while also giving it all you got during each round.
Getting ready to drive that 60kg right up overhead ๐Ÿ‹๐Ÿป #wod  : โ€ข 5 x burpee box jumps โ€ข 5 x shoulder to OH โ€ข 5 x toes 2 bar x 8 rounds Team's of 3 so you get a bit of rest while also giving it all you got during each round.
The Notorious Conor McGregor using #Keiser state of the Art pneumatic squat machine. These machines really have to be used to be believed. #gym #olympusfitness #fitspo #irishgym #irishfitspo #irishfitfam #fit #squat #ireland #ni #notorious #goodenoughisnt #strength #strengthtraining
๐Ÿฅ—WALDEN FARMS โ€“ SALAD DRESSINGS ONLY โ‚ฌ5 ๐Ÿฅ—
We have these amazing Walden Farms salad dressings that are perfect for any of your salads or meals and come in a wide range of flavours. They are also very tasty ๐Ÿ˜‹ โœ…Gluten Free
โœ…Near Zero Fat
โœ…Dairy Free
โœ…Vegan Friendly
โœ…Near Zero Sugar&Calories

Pop into our store in Clonshaugh shopping centre #coolock to get your hands on these delicious dressings or you can get them online (Check link in Bio)

#teambasolute the best supplements for the cheapest price's โ˜

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding 
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition 
#goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #professional #boxing
๐Ÿฅ—WALDEN FARMS โ€“ SALAD DRESSINGS ONLY โ‚ฌ5 ๐Ÿฅ— We have these amazing Walden Farms salad dressings that are perfect for any of your salads or meals and come in a wide range of flavours. They are also very tasty ๐Ÿ˜‹ โœ…Gluten Free โœ…Near Zero Fat โœ…Dairy Free โœ…Vegan Friendly โœ…Near Zero Sugar&Calories Pop into our store in Clonshaugh shopping centre #coolock  to get your hands on these delicious dressings or you can get them online (Check link in Bio) #teambasolute  the best supplements for the cheapest price's โ˜ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #professional  #boxing 
Keiser professionals demonstrating the world class M3i at Birmingham NEC. We are now retailing all of Keiser's state of the Art equipment in Ireland and NI. #fitspo #irishgym #irishfitspo #irishfitfam #indoorcycling #indoorcycle #olympusfitness #ni #gym #fitness #fitnessmotivation #gymjunkie #goodenoughisnt #fitfam #fitlife www.olympusfitness.co.uk
5 x rounds of:
โ€ข 30kcal row
โ€ข 15 KB Swings
โ€ข 10 Push ups 
Can & will be scaled to whatever your level of fitness is #wod #crossfit
5 x rounds of: โ€ข 30kcal row โ€ข 15 KB Swings โ€ข 10 Push ups Can & will be scaled to whatever your level of fitness is #wod  #crossfit 
Omelette #protein #eggs #chicken&bacon #proteingoals #irishgym #nolimits @no_limits_fitness_strength
***TNT Pre - Workout Shots (250ml) โ‚ฌ1***
This Pre-Workout Drink is a high intensity pre-training formula. Just what you need before an intense training session. ONLY โ‚ฌ1๐Ÿ’ช ๐Ÿ’ฅ

Great for:
โœ… Muscle Power, โœ… High Energy โœ… Muscle Protection.

Available in store or online (Delivery UK & IRE) ๐Ÿšš 
#teamabsolute the best supplements for the cheapest price's ๐Ÿ™Œ

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding #performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition 
#goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #mondaymotivation #nxtnutrition #mmaireland
***TNT Pre - Workout Shots (250ml) โ‚ฌ1*** This Pre-Workout Drink is a high intensity pre-training formula. Just what you need before an intense training session. ONLY โ‚ฌ1๐Ÿ’ช ๐Ÿ’ฅ Great for: โœ… Muscle Power, โœ… High Energy โœ… Muscle Protection. Available in store or online (Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's ๐Ÿ™Œ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #mondaymotivation  #nxtnutrition  #mmaireland 
Who can guess what 6 ingredients are used for this delicious juice?
*Hint: 1) Some included in the picture. 2) No kale was harmed in the making of this #greenjuice
Who can guess what 6 ingredients are used for this delicious juice? *Hint: 1) Some included in the picture. 2) No kale was harmed in the making of this #greenjuice 
Coach Kev midway through a #saturday #wod ๐Ÿ’ช๐Ÿป
Coach Kev midway through a #saturday  #wod  ๐Ÿ’ช๐Ÿป
So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the  show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan  does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #irishfitfam #fitfam #irishfitspo #irishbodybuilder #irishbodybuilding #irishgym #ukfitfam #bodybuilding #bodybuilder#bodybuildingmotivation #contestprep #contestcoach #posingpractice #nabba #instafit #instafitness #instagramfitneas #leaningout #vascularity #training #trainharderthanme #neverquit #gym #gymlife๐Ÿ’ช #gorrillawear #gorillawearusa
So another great posing lesson with @davidbyrne89 today this will be the last post showing my condition until after the show when I will have developed an amazing tan ! I'm so pale and covered in ink I can't wait to see what the tan does for me when im dried out and fuller , I was in a dark place last week a lot going on personally and combined with a demanding job and diet the head can go but thanks to a fucking amazing coach @bryan.bigred.hickey with his attention to detail and experience some tweaks to diet and invaluable advice have turned me around im still very very flat but hope it'll all come together at the right time....20 weeks in almost there not bad for a 39 old ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #irishfitfam  #fitfam  #irishfitspo  #irishbodybuilder  #irishbodybuilding  #irishgym  #ukfitfam  #bodybuilding  #bodybuilder #bodybuildingmotivation  #contestprep  #contestcoach  #posingpractice  #nabba  #instafit  #instafitness  #instagramfitneas  #leaningout  #vascularity  #training  #trainharderthanme  #neverquit  #gym  #gymlife ๐Ÿ’ช #gorrillawear  #gorillawearusa 
๐Ÿซ๐Ÿซ Weekend Munchies ๐Ÿซ๐Ÿซ
MERIDIAN โ€“ PEANUT BARS (40g) For just โ‚ฌ1.80 ๐Ÿ˜‹

Made with MERIDIAN Peanut Butter. Enjoy a bar a day as a part of a varied, balanced diet & healthy lifestyle ๐Ÿ™Œ โœ… Natural Ingredients โœ… 8g Of Protein โœ…Suitable for vegetarians & Vegan's 
Pop into our store in Clonshaugh shopping centre #coolock to get your hands on them or you can order online check bio for link! (DELIVERY UK & IRE) ๐Ÿšš 
#teamabsolute the best supplements for the cheapest price's ๐Ÿ’ช

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding 
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition 
#goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #professional #boxing
๐Ÿซ๐Ÿซ Weekend Munchies ๐Ÿซ๐Ÿซ MERIDIAN โ€“ PEANUT BARS (40g) For just โ‚ฌ1.80 ๐Ÿ˜‹ Made with MERIDIAN Peanut Butter. Enjoy a bar a day as a part of a varied, balanced diet & healthy lifestyle ๐Ÿ™Œ โœ… Natural Ingredients โœ… 8g Of Protein โœ…Suitable for vegetarians & Vegan's Pop into our store in Clonshaugh shopping centre #coolock  to get your hands on them or you can order online check bio for link! (DELIVERY UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's ๐Ÿ’ช #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #professional  #boxing 
See that label, Informed Sport, what does that mean?
Informed Sport certification is a REALLY BIG DEAL! Especially for athletes who compete and go through testing for banned substances.This is the most well known certification world wide and means that our performance products go through an extensive process (the list is long!) including the testing of EVERY batch that's produced, to be SURE that it's free  from banned substances, so athletes can feel completely confident in knowing they won't fail a drug test. Informed Sport is the Gold standard of certification and I'm sooo proud to be aligned with a company that ALWAYS has your back! #bmx #bmxlife #football #athlete #bodybuildingmotivation #nutrition #lifestyleblogger #foodporn #training #gym #glutenfree #athleteperformance #athletics #informedsport #informedsportcertified #netherlands #ireland #fitnessmotivation #fitness #fitnessjourney #irishgym #personaltrainer #protein #proteinpowder
See that label, Informed Sport, what does that mean? Informed Sport certification is a REALLY BIG DEAL! Especially for athletes who compete and go through testing for banned substances.This is the most well known certification world wide and means that our performance products go through an extensive process (the list is long!) including the testing of EVERY batch that's produced, to be SURE that it's free from banned substances, so athletes can feel completely confident in knowing they won't fail a drug test. Informed Sport is the Gold standard of certification and I'm sooo proud to be aligned with a company that ALWAYS has your back! #bmx  #bmxlife  #football  #athlete  #bodybuildingmotivation  #nutrition  #lifestyleblogger  #foodporn  #training  #gym  #glutenfree  #athleteperformance  #athletics  #informedsport  #informedsportcertified  #netherlands  #ireland  #fitnessmotivation  #fitness  #fitnessjourney  #irishgym  #personaltrainer  #protein  #proteinpowder 
Bodytone with Gavin ๐Ÿ’ช โ—‹
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โ—‹
โ—‹
โ—‹
โ—‹
#fitfam #irishfitfam #irishgym #gym #nutrition #lowerbody #workout #exercise #fitness #motivation
โœ๏ธโœ๏ธโœ๏ธEffective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns.

If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. 
#irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
โœ๏ธโœ๏ธโœ๏ธEffective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns. If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
I don't post about feelings but it has been surreal being back in college and slightly daunting especially because I only had my interview the other day and now I've started my masters in strength and conditioning. Looking forward to this year, excited and also nervous about it. Bring it on!!!
#gym #new #college #masters #lit #irish #irishgym #surprise #excited #fit #fitness #strength #conditioning  #study #degree #bringiton
Stock up while they are on offer ยฃ1.50 @eurospar #fulfil  @fulfil_nutrition  #protein #fitnessgoals #gains #nutrition #gym #irishgym #belfastgym #belfast
Gavin, our supervisor, showing off the new additions to the gym ๐Ÿ˜†
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#irishfitfam #fitness #gym #personaltrainer #fitfam #motivation #dedication #weightlifting #powerlifting #bray #wicklow #fitnessinspo #fit #irishgym
๐Ÿ—ผ๐Ÿ’ชTOWER OF POWER ๐Ÿ’ช๐Ÿ—ผ THE GYM CHEF โ€“ TOWER OF POWER (6 pots) NOW ONLY โ‚ฌ15 ๐Ÿ™Œ

Simply sprinkle on food and cook. Its that easy. Fast, tasty and simple. Meal preparation just got a whole lot easier ๐Ÿ‘Œ โœ… Low Salt
โœ… Gluten Free
โœ… No additives or preservatives

Pop Into our store in Clonshaugh shopping centre #coolock you get your hands on these delicious seasonings or you can order online (check link in bio, Delivery UK & IRE) ๐Ÿšš

#teamabsolute the best supplements for the cheapest price's โ˜โ˜ #dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding #performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #professional #dublin
๐Ÿ—ผ๐Ÿ’ชTOWER OF POWER ๐Ÿ’ช๐Ÿ—ผ THE GYM CHEF โ€“ TOWER OF POWER (6 pots) NOW ONLY โ‚ฌ15 ๐Ÿ™Œ Simply sprinkle on food and cook. Its that easy. Fast, tasty and simple. Meal preparation just got a whole lot easier ๐Ÿ‘Œ โœ… Low Salt โœ… Gluten Free โœ… No additives or preservatives Pop Into our store in Clonshaugh shopping centre #coolock  you get your hands on these delicious seasonings or you can order online (check link in bio, Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's โ˜โ˜ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #professional  #dublin 
A nice pair of wallbars we made a couple of weeks ago, finished in charcoal grey.
A nice pair of wallbars we made a couple of weeks ago, finished in charcoal grey.
More new products landed today for our hardworking customers!.
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#teamfpi
More new products landed today for our hardworking customers!. . #teamfpi 
New equipment. More to come... ๐Ÿ‘Œ๐Ÿ˜†๐Ÿ‘Š
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#irishfitfam #fitness #gym #kettlebell #mats #FITFAM #irishgym
Push your workouts hard with @Cellucor c4 pre workout!.
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Available in the gym in Icy Blue Razz & Strawberry Marguerita flavour.
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#teamfpi
Push your workouts hard with @Cellucor c4 pre workout!. . Available in the gym in Icy Blue Razz & Strawberry Marguerita flavour. . #teamfpi 
Backing from holidays, let's get lean: 
4 Sets: 
10 push up
10 smash medicine ball 
15 skips 
20 sec ropes 
Add high intense exercises after your normal workout to further your results, today I've done that session after chest and triceps day! 
Be the best version of your self ๐Ÿ‘Œ #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
Backing from holidays, let's get lean: 4 Sets: 10 push up 10 smash medicine ball 15 skips 20 sec ropes Add high intense exercises after your normal workout to further your results, today I've done that session after chest and triceps day! Be the best version of your self ๐Ÿ‘Œ #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
After 3 weeks of training-ish and earing alright-ish, it's time I got back in the game. Holidays are great, they take you away from everything and they're needed... But when you're back to reality, you make damn sure you get back with a bang ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
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#MondayMotivation #BeatingTheHolidayBlues #LiftingLife #GymLife #Gym #Muscle #IrishGym #IrishFitFam #PT #FitFam @westwoodclub #IrishMuscle #MuscleBoy #MensPhysique #NaturalPhysique
After 3 weeks of training-ish and earing alright-ish, it's time I got back in the game. Holidays are great, they take you away from everything and they're needed... But when you're back to reality, you make damn sure you get back with a bang ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ - - - - #MondayMotivation  #BeatingTheHolidayBlues  #LiftingLife  #GymLife  #Gym  #Muscle  #IrishGym  #IrishFitFam  #PT  #FitFam  @westwoodclub #IrishMuscle  #MuscleBoy  #MensPhysique  #NaturalPhysique 
Sunday morning workout
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5km run (with my 2 dogs and a neighbours dog that followed us the whole way and hubby&baba on the bike beside me)
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Followed by: 
15 x leg raises
30 x Russian twists
15sec x dead bug
Repeated 3 times
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Finished off with 50 push-ups (20-10-10-10)
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#sundaymorningworkout #irishfitfam #irishfamily #irishgym #workout #homeworkout #noexcuses #momlife #momswholift #momswhoworkout #cardio #run #exercise #pushup #gym #fit #fitness #fitnessmotivation #fitbit @fitbit #runwithyourdogs #runwithyourfamily #momswhorun #motivate #irishblogger #irishmomblogger #nike @nikewomen
Sunday morning workout . . 5km run (with my 2 dogs and a neighbours dog that followed us the whole way and hubby&baba on the bike beside me) . . Followed by: 15 x leg raises 30 x Russian twists 15sec x dead bug Repeated 3 times . . Finished off with 50 push-ups (20-10-10-10) . . #sundaymorningworkout  #irishfitfam  #irishfamily  #irishgym  #workout  #homeworkout  #noexcuses  #momlife  #momswholift  #momswhoworkout  #cardio  #run  #exercise  #pushup  #gym  #fit  #fitness  #fitnessmotivation  #fitbit  @fitbit #runwithyourdogs  #runwithyourfamily  #momswhorun  #motivate  #irishblogger  #irishmomblogger  #nike  @nikewomen
One of my favourite bicep movements right now ๐Ÿ‘๐Ÿป
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If you're trying to grow the biceps then focus on chasing the pump, train with high volume and mix up the rep ranges.
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#irishfitfam #fitnessmotivation #dublinfitness #gainz #irishgym #biceps #armworkout #chestday #fitspo #curlsforthegirls #pump
Thrilled to hear that DUC Sport is coming in handy for the weekly gym visits ๐Ÿ˜ƒ DUC Sport provide swimming lessons to children in Vietnam as shockingly 32 children a day drown. Every bag makes a huge difference #DUCSPORT #providingswimminglessons @christina_noble_foundation #repost @markthesoundguy (@get_repost)
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Loving my new @duc.bags sports bag! Tonnes of room for all the gear and looks great too ๐Ÿ˜ŠSeriously amazing company and all for a great cause. You should definitely check them out if you haven't already. www.duc.ie
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#duc #ducbags #ducbag #gym #gymlife #fitfam #irishgym #bhaf #gymgear #gymwear #gymbags
Thrilled to hear that DUC Sport is coming in handy for the weekly gym visits ๐Ÿ˜ƒ DUC Sport provide swimming lessons to children in Vietnam as shockingly 32 children a day drown. Every bag makes a huge difference #DUCSPORT  #providingswimminglessons  @christina_noble_foundation #repost  @markthesoundguy (@get_repost) ใƒปใƒปใƒป Loving my new @duc.bags sports bag! Tonnes of room for all the gear and looks great too ๐Ÿ˜ŠSeriously amazing company and all for a great cause. You should definitely check them out if you haven't already. www.duc.ie . . . . #duc  #ducbags  #ducbag  #gym  #gymlife  #fitfam  #irishgym  #bhaf  #gymgear  #gymwear  #gymbags 
Loving my new @duc.bags sports bag! Tonnes of room for all the gear and looks great too ๐Ÿ˜ŠSeriously amazing company and all for a great cause. You should definitely check them out if you haven't already. www.duc.ie
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#duc #ducbags #ducbag #gym #gymlife #fitfam #irishgym #bhaf #gymgear #gymwear #gymbags
The first one of two new signs for @cspgym complete today. Can't wait to see the next one up.
The first one of two new signs for @cspgym complete today. Can't wait to see the next one up.
Big shout out to one of my ladies she was in great shape starting anyway might I add she started here in reform after Christmas time and has managed to add some booty gains ๐Ÿ‘๐Ÿ‘ a whopping 3 bloody inches!!! Yep ๐Ÿ‘ shar that ass is peachy ๐Ÿ‘๐Ÿ™Œ
Super well done u look amazing! 
Sharon makes sure to come 3 times a week and with our help pushes herself to lift and keeps consistent and enjoys the workout too well done Sharon! We love having ye Xxx
#reformpersonaltraining #booty๐Ÿ‘ #strongwomen #girlswholift #gainz๐Ÿ’ฏ #dublingym #femalegym #ireland #irishgym
Big shout out to one of my ladies she was in great shape starting anyway might I add she started here in reform after Christmas time and has managed to add some booty gains ๐Ÿ‘๐Ÿ‘ a whopping 3 bloody inches!!! Yep ๐Ÿ‘ shar that ass is peachy ๐Ÿ‘๐Ÿ™Œ Super well done u look amazing! Sharon makes sure to come 3 times a week and with our help pushes herself to lift and keeps consistent and enjoys the workout too well done Sharon! We love having ye Xxx #reformpersonaltraining  #booty ๐Ÿ‘ #strongwomen  #girlswholift  #gainz ๐Ÿ’ฏ #dublingym  #femalegym  #ireland  #irishgym 
September is here girls!๐Ÿค—
Who is ready for their new September workout??? ๐Ÿคทโ€โ™€๏ธ
I can gladly say this ones a killer ๐Ÿ˜‚

The kids are back now girls so come take some time for urself and join our strong female team here in reform ๐Ÿ’—
Every month our strong girls get a new workout in the best semi private personal training facility around! ๐Ÿ‘Œ
With pt sessions from as lil as โ‚ฌ8 what are you waiting for xxxxx
#reformpersonaltraining #strongwoman #girlswholift #dublingym #ireland #irishgym #septemberishere #newworkout #areyouready
September is here girls!๐Ÿค— Who is ready for their new September workout??? ๐Ÿคทโ€โ™€๏ธ I can gladly say this ones a killer ๐Ÿ˜‚ The kids are back now girls so come take some time for urself and join our strong female team here in reform ๐Ÿ’— Every month our strong girls get a new workout in the best semi private personal training facility around! ๐Ÿ‘Œ With pt sessions from as lil as โ‚ฌ8 what are you waiting for xxxxx #reformpersonaltraining  #strongwoman  #girlswholift  #dublingym  #ireland  #irishgym  #septemberishere  #newworkout  #areyouready 
Our stackable deadlift blocks, great for training pull from various heights. 
450mm x 450mm x 75mm
Our stackable deadlift blocks, great for training pull from various heights. 450mm x 450mm x 75mm
Something about this is so satisfying to watch. Cnc cutting some letters for the signs we are working on for @cspgym
Something about this is so satisfying to watch. Cnc cutting some letters for the signs we are working on for @cspgym
Back in the gym. Time for some bicep & tricep curls.๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป
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#gym #workout #fitness #bendunnegym #bicepcurl #tricepsworkout #gymequipment #workoutequipment #dumbbells #dumbbell #bottlewater #timeforgains #workouttime #fitnessequipment #fitnesstime #backinthegym #fitnessmotivation #irishgym #resultsnotexcuses
Happy hump day girls ๐Ÿ’‹get in and get it done โœ… 
#reformpersonaltraining #workforit๐Ÿ’ช #doit #gym #dublingym #irishgym #humpday #femalegym #girlswholift #results #motivation
Training with my beast๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป I love training with you๐Ÿ˜…๐Ÿ˜ˆ @alexislondoningold #training #intensity #intensitytraining #hard #hardtraining #nevergiveup #fitgirls #gymgirls #bodybuilding #irishfitfam #irishgym #friendstraining #friendsfit
Yesterday late post amrs workout selfie. I had the opportunity to try one great old school gym here in Dublin. I gave definitely into the workout everything what I've got. I am here in Dublin for few days, but don't worry. A lot of crazy things will follow ๐Ÿ˜ฌ๐Ÿ˜Ž๐Ÿ’ช live the life to the fullest, because there must not be any tomorrow. #swiss #czech #blood #dublin #irishgym #armsworkout #pump #bulking #mirrorselfie #fitnessmotivation #natural #bodybuilding #live #to #the #fullest #friday #hardwork #nevergiveup
Yesterday late post amrs workout selfie. I had the opportunity to try one great old school gym here in Dublin. I gave definitely into the workout everything what I've got. I am here in Dublin for few days, but don't worry. A lot of crazy things will follow ๐Ÿ˜ฌ๐Ÿ˜Ž๐Ÿ’ช live the life to the fullest, because there must not be any tomorrow. #swiss  #czech  #blood  #dublin  #irishgym  #armsworkout  #pump  #bulking  #mirrorselfie  #fitnessmotivation  #natural  #bodybuilding  #live  #to  #the  #fullest  #friday  #hardwork  #nevergiveup 
ONLY 2 DAYS TO GO!! Here is some of the highlights from the #MAYMAC Final press conference, will Conor make wait? 8oz gloves make a difference? whos going to get knocked out? We will find out very soon!! #macmay #mayweathermcgregor 
#MayweatherMcGregor #MayMac #ConorMcGregor #tmt #maymacworldtour #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding
#performance #gym #gymgoer #joerogan #podcast #supplements #biotechusa #dublinfitfam #nutrition #mma #ufc #professional #danawhite
ONLY 2 DAYS TO GO!! Here is some of the highlights from the #MAYMAC  Final press conference, will Conor make wait? 8oz gloves make a difference? whos going to get knocked out? We will find out very soon!! #macmay  #mayweathermcgregor  #MayweatherMcGregor  #MayMac  #ConorMcGregor  #tmt  #maymacworldtour  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #joerogan  #podcast  #supplements  #biotechusa  #dublinfitfam  #nutrition  #mma  #ufc  #professional  #danawhite 
@fennelly_fitness is turning out to be one of my favourite spots ๐Ÿค— Lovely friendly and helpful staff and friendly members too! Great equipment and the space is amazing! Looking forward to the progress to be made in the coming year under training in fennelys ๐Ÿ’ช๐Ÿป๐Ÿ˜…#kilkenny #fitfam #irishfitfam #irish #ireland #kk #gym #irishgym #irishfitness #fitspo #fitfam #fitness #training #cardio #core #tone #weightloss #strength #gains #gymfood #gymgirl #doubletap #balance #consistency
@fennelly_fitness is turning out to be one of my favourite spots ๐Ÿค— Lovely friendly and helpful staff and friendly members too! Great equipment and the space is amazing! Looking forward to the progress to be made in the coming year under training in fennelys ๐Ÿ’ช๐Ÿป๐Ÿ˜…#kilkenny  #fitfam  #irishfitfam  #irish  #ireland  #kk  #gym  #irishgym  #irishfitness  #fitspo  #fitfam  #fitness  #training  #cardio  #core  #tone  #weightloss  #strength  #gains  #gymfood  #gymgirl  #doubletap  #balance  #consistency 
My motivation photo for the next 8 week, since I've been MIA with the trainer it feels like I'm starting again. But I've 8 weeks till hols, by looking at this reminds me that I've done it before and I'll do it again. #fitness #irishfitfam #fit #fitnessmotivation #transformation #fitnesstransformation #workoutmotivation #gymlife #gymmotivation #loveyourself #personaltrainer #workhard #gym #startingfromthebottom #fitnessgirl #fitnessjourney #irishgirl #irishgym #irishgymgirls #irishfitgirls
My motivation photo for the next 8 week, since I've been MIA with the trainer it feels like I'm starting again. But I've 8 weeks till hols, by looking at this reminds me that I've done it before and I'll do it again. #fitness  #irishfitfam  #fit  #fitnessmotivation  #transformation  #fitnesstransformation  #workoutmotivation  #gymlife  #gymmotivation  #loveyourself  #personaltrainer  #workhard  #gym  #startingfromthebottom  #fitnessgirl  #fitnessjourney  #irishgirl  #irishgym  #irishgymgirls  #irishfitgirls 
Nothing like a bit of lunging around ๐Ÿ‘๐Ÿป๐Ÿ†
-- #irishfitfam #fitnessmotivation #dublinfitness #gainz #irishgym #legs #lunges #chains #fitspo #proprtions #ikilledlegs #Dublindaily #fitstagram
โœ๏ธโœ๏ธโœ๏ธIf your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
โœ๏ธโœ๏ธโœ๏ธIf your gym has twin cable stations, the standing cable fly is a great option chest workout. To create great workout add push up after cable fly, both together are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Current mood: can't f#ckin' wait for this rice and chicken to cook so I can start the eating process.
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Also training shoulders tomorrow night so if anyone wants any shoulder advice check my stories ๐Ÿ‘Œโœ…
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#fitnessmotivation #shoulderworkout #cleaneating #chicken #gymmotivation #gym #fitspo #fitstagram #irishgym #irishfitfam #intermittentfasting #physique