Looking to get into amazing shape while also having fun along the way? Then why not contact us here at CrossFit Cork?
We run a 4 week, 12 class ( 3 per week ) beginner programme that introduces you to movements in a detailed and progressive manner. Our aim is for you to feel comfortable with the structure of our classes & to build some basic strength. All workouts are scalable to meet anyone's body type, lifestyle, age or fitness level.
Please feel free to contact Kevin (number on homepage) or drop us a DM 👍🏻 #CrossFit
Getting ready to drive that 60kg right up overhead 🏋🏻
#wod : • 5 x burpee box jumps • 5 x shoulder to OH • 5 x toes 2 bar x 8 rounds
Team's of 3 so you get a bit of rest while also giving it all you got during each round.
Thrilled to hear that DUC Sport is coming in handy for the weekly gym visits 😃 DUC Sport provide swimming lessons to children in Vietnam as shockingly 32 children a day drown. Every bag makes a huge difference #DUCSPORT#providingswimminglessons @christina_noble_foundation #repost @markthesoundguy (@get_repost)
Loving my new @duc.bags sports bag! Tonnes of room for all the gear and looks great too 😊Seriously amazing company and all for a great cause. You should definitely check them out if you haven't already. www.duc.ie
Big shout out to one of my ladies she was in great shape starting anyway might I add she started here in reform after Christmas time and has managed to add some booty gains 🍑👍 a whopping 3 bloody inches!!! Yep 👍 shar that ass is peachy 🍑🙌
Super well done u look amazing!
Sharon makes sure to come 3 times a week and with our help pushes herself to lift and keeps consistent and enjoys the workout too well done Sharon! We love having ye Xxx
#reformpersonaltraining#booty 🍑 #strongwomen#girlswholift#gainz 💯 #dublingym#femalegym#ireland#irishgym