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Client Colm making 92.5kg look easy for 6reps. That's a 27% increase in 4 weeks. 👌🏻👌🏻👌🏻
@ckeegs86
Client Colm making 92.5kg look easy for 6reps. That's a 27% increase in 4 weeks. 👌🏻👌🏻👌🏻 @ckeegs86
IT'S OK TO FAIL! 👌🏻👌🏻👌🏻
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.
Most people start training & usually stop getting actual results because of two reasons; 1. Fear of failure, 2. Have a bad day then quit. .
.
1. If you don't fail, you are holding yourself back from learning, growing & reaching your true potential.
.
.
2. If you fail again & again, it's ok! We are human, we are designed to learn from our mistakes. If you have a bad day, pick yourself up, get at it again & keep on trying. Had a food binge? Feel weak AF? Feel like you are getting nowhere? Who hasn't! .
.
It would be easy for me to post up all the good videos, but what no one sees is the work that goes into hitting those numbers. I fail, I fail and I fail some more.... but I don't quit. I eat like a pig sometimes, but I don't quit. I feel weak AF, but I don't quit. I fail because I know it makes me better. .
.
Consider this next time you feel like a failure.... 'FAILURE IS NOT THE OPPOSITE OF SUCCESS, IT IS PART OF THE SUCCESS'
IT'S OK TO FAIL! 👌🏻👌🏻👌🏻 . . Most people start training & usually stop getting actual results because of two reasons; 1. Fear of failure, 2. Have a bad day then quit. . . 1. If you don't fail, you are holding yourself back from learning, growing & reaching your true potential. . . 2. If you fail again & again, it's ok! We are human, we are designed to learn from our mistakes. If you have a bad day, pick yourself up, get at it again & keep on trying. Had a food binge? Feel weak AF? Feel like you are getting nowhere? Who hasn't! . . It would be easy for me to post up all the good videos, but what no one sees is the work that goes into hitting those numbers. I fail, I fail and I fail some more.... but I don't quit. I eat like a pig sometimes, but I don't quit. I feel weak AF, but I don't quit. I fail because I know it makes me better. . . Consider this next time you feel like a failure.... 'FAILURE IS NOT THE OPPOSITE OF SUCCESS, IT IS PART OF THE SUCCESS'
After teaching privates, i decided to train and prepare my SLEX (Strength & Flex) Class for Monday! 2hrs of training!

I'm super excited to see my tribe trying all this and learning new preps and tricks. This is just part of it amd of course i have variations for levels! I will post the other toys vids tomorrow haha! 🔥🔥🔥 My top is from @bewow_bodywear and backwarmers & leggings from @dragonflybrand! 👌
#lisettekrol @tribefitnessdance #tribefitnessdance #tribe#dublin #gymnastics #handstands #canes #circuscanes #training @irishfitfam #irishgym #ireland #dublin #poledancer
After teaching privates, i decided to train and prepare my SLEX (Strength & Flex) Class for Monday! 2hrs of training! I'm super excited to see my tribe trying all this and learning new preps and tricks. This is just part of it amd of course i have variations for levels! I will post the other toys vids tomorrow haha! 🔥🔥🔥 My top is from @bewow_bodywear and backwarmers & leggings from @dragonflybrand! 👌 #lisettekrol  @tribefitnessdance #tribefitnessdance  #tribe #dublin  #gymnastics  #handstands  #canes  #circuscanes  #training  @irishfitfam #irishgym  #ireland  #dublin  #poledancer 
New 2rep max @80kg - it wasn't pretty, but it went up lol. Off season strength programme is going super 👌🏻💪🏻🏋🏼‍♀️#PBTHURSDAYS
New 2rep max @80kg - it wasn't pretty, but it went up lol. Off season strength programme is going super 👌🏻💪🏻🏋🏼‍♀️#PBTHURSDAYS 
Sign we finished off last week. 
Really enjoyed working on this one.
Sign we finished off last week. Really enjoyed working on this one.
2 1/4 body weight Deadlift 180k doubles for skinny Finny , 210k I’m coming for yee very soon ! #irishfitfam #irishgym #gymvideos #gymmotivation #ukfitfam #deadlift #strength #training #180deadlift #alwaysprogressing
💥💥💥 COMPETITION TIME 💥💥💥
We have an amzing give away on offer. 
Here's what you could win: 》€50 Voucher for Kinetic Health and Fitness.
》€25 Voucher for Lifestyle Sports.
》Kinetic Health and Fitness Hoodie.
》Kinetic Health and Fitness T-Shirt.
》Wireless and Wired Headphones.
》Water Bottle.
》Exercise Mat.
》Skipping Rope.
》Nike Weight Training Gloves.
》Phone Arm Holder.
》Exercise Towel.
》Mindfulness Book.

Prize is worth over €200.

All you need to do to enter this competition is as follows;

Go to our Facebook Page
1. Like our page.
2. Tag 1 Friend.
3. Share this post. 
The winner will be selected on Friday 22nd Decemeber.
#lovetralee #tralee #kinetichealthandfitness #fitness #irishfitfam #irishgym #christmas #competition #strength
💥💥💥 COMPETITION TIME 💥💥💥 We have an amzing give away on offer. Here's what you could win: 》€50 Voucher for Kinetic Health and Fitness. 》€25 Voucher for Lifestyle Sports. 》Kinetic Health and Fitness Hoodie. 》Kinetic Health and Fitness T-Shirt. 》Wireless and Wired Headphones. 》Water Bottle. 》Exercise Mat. 》Skipping Rope. 》Nike Weight Training Gloves. 》Phone Arm Holder. 》Exercise Towel. 》Mindfulness Book. Prize is worth over €200. All you need to do to enter this competition is as follows; Go to our Facebook Page 1. Like our page. 2. Tag 1 Friend. 3. Share this post. The winner will be selected on Friday 22nd Decemeber. #lovetralee  #tralee  #kinetichealthandfitness  #fitness  #irishfitfam  #irishgym  #christmas  #competition  #strength 
Take notes. It doesn’t happen overnight so be patient and keep working💪🏽 -

MONDAY MOTIVATION 🙏🏽
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.
#TeamAbsolute #absolutenutritionandfitness  #irishfitfam #motivation #ukfitfam #inspiration #irishmma #irishbodybuilding #postivity #irishgym #ukbodybuilding #performance #gym #gymgoer #athlete #protein #supplements #fitness #nutrition #goldsgym #fitnessmodel #mondaymotivation #mma #ufc #professional #boxing
Italian style 😜  #leoneboxing #italianstyle #boxing #training #irishgym
IT'S OK TO FAIL! 👌🏻👌🏻👌🏻
.
.
Most people start training & usually stop getting actual results because of two reasons; 1. Fear of failure, 2. Have a bad day then quit. .
.
1. If you don't fail, you are holding yourself back from learning, growing & reaching your true potential.
.
.
2. If you fail again & again, it's ok! We are human, we are designed to learn from our mistakes. If you have a bad day, pick yourself up, get at it again & keep on trying. Had a food binge? Feel weak AF? Feel like you are getting nowhere? Who hasn't! .
.
It would be easy for me to post up all the good videos, but what no one sees is the work that goes into hitting those numbers. I fail, I fail and I fail some more.... but I don't quit. I eat like a pig sometimes, but I don't quit. I feel weak AF, but I don't quit. I fail because I know it makes me better. .
.
Consider this next time you feel like a failure.... 'FAILURE IS NOT THE OPPOSITE OF SUCCESS, IT IS PART OF THE SUCCESS'
IT'S OK TO FAIL! 👌🏻👌🏻👌🏻 . . Most people start training & usually stop getting actual results because of two reasons; 1. Fear of failure, 2. Have a bad day then quit. . . 1. If you don't fail, you are holding yourself back from learning, growing & reaching your true potential. . . 2. If you fail again & again, it's ok! We are human, we are designed to learn from our mistakes. If you have a bad day, pick yourself up, get at it again & keep on trying. Had a food binge? Feel weak AF? Feel like you are getting nowhere? Who hasn't! . . It would be easy for me to post up all the good videos, but what no one sees is the work that goes into hitting those numbers. I fail, I fail and I fail some more.... but I don't quit. I eat like a pig sometimes, but I don't quit. I feel weak AF, but I don't quit. I fail because I know it makes me better. . . Consider this next time you feel like a failure.... 'FAILURE IS NOT THE OPPOSITE OF SUCCESS, IT IS PART OF THE SUCCESS'
Want a way to improve isometric muscle contraction during a leg session...??? .
.
Do the TEAM BIONIC Mannequin challenge 😂🏋🏼‍♀️🙈..... Love this crew, looking forward to the new January intake.👏🏻👏🏻👏🏻
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There's still a few spots left for BIONIC 2018 so message me for the deets 👌🏻👌🏻👌🏻🍑🏋🏼‍♀️
Want a way to improve isometric muscle contraction during a leg session...??? . . Do the TEAM BIONIC Mannequin challenge 😂🏋🏼‍♀️🙈..... Love this crew, looking forward to the new January intake.👏🏻👏🏻👏🏻 . . There's still a few spots left for BIONIC 2018 so message me for the deets 👌🏻👌🏻👌🏻🍑🏋🏼‍♀️
New 2rep max @80kg - it wasn't pretty, but it went up lol. Off season strength programme is going super 👌🏻💪🏻🏋🏼‍♀️#PBTHURSDAYS
New 2rep max @80kg - it wasn't pretty, but it went up lol. Off season strength programme is going super 👌🏻💪🏻🏋🏼‍♀️#PBTHURSDAYS 
Client Colm making 92.5kg look easy for 6reps. That's a 27% increase in 4 weeks. 👌🏻👌🏻👌🏻
@ckeegs86
Client Colm making 92.5kg look easy for 6reps. That's a 27% increase in 4 weeks. 👌🏻👌🏻👌🏻 @ckeegs86
💥💥💥 COMPETITION TIME 💥💥💥
We have an amzing give away on offer. 
Here's what you could win: 》€50 Voucher for Kinetic Health and Fitness.
》€25 Voucher for Lifestyle Sports.
》Kinetic Health and Fitness Hoodie.
》Kinetic Health and Fitness T-Shirt.
》Wireless and Wired Headphones.
》Water Bottle.
》Exercise Mat.
》Skipping Rope.
》Nike Weight Training Gloves.
》Phone Arm Holder.
》Exercise Towel.
》Mindfulness Book.

Prize is worth over €200.

All you need to do to enter this competition is as follows;

Go to our Facebook Page
1. Like our page.
2. Tag 1 Friend.
3. Share this post. 
The winner will be selected on Friday 22nd Decemeber.
#lovetralee #tralee #kinetichealthandfitness #fitness #irishfitfam #irishgym #christmas #competition #strength
💥💥💥 COMPETITION TIME 💥💥💥 We have an amzing give away on offer. Here's what you could win: 》€50 Voucher for Kinetic Health and Fitness. 》€25 Voucher for Lifestyle Sports. 》Kinetic Health and Fitness Hoodie. 》Kinetic Health and Fitness T-Shirt. 》Wireless and Wired Headphones. 》Water Bottle. 》Exercise Mat. 》Skipping Rope. 》Nike Weight Training Gloves. 》Phone Arm Holder. 》Exercise Towel. 》Mindfulness Book. Prize is worth over €200. All you need to do to enter this competition is as follows; Go to our Facebook Page 1. Like our page. 2. Tag 1 Friend. 3. Share this post. The winner will be selected on Friday 22nd Decemeber. #lovetralee  #tralee  #kinetichealthandfitness  #fitness  #irishfitfam  #irishgym  #christmas  #competition  #strength 
2 1/4 body weight Deadlift 180k doubles for skinny Finny , 210k I’m coming for yee very soon ! #irishfitfam #irishgym #gymvideos #gymmotivation #ukfitfam #deadlift #strength #training #180deadlift #alwaysprogressing
Push-up Mexican wave during the last week of BIONIC at Club Vo2.... absolutely LOVE taking this programme. .
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The intake for the next programme has begun, message me for more info! :)
Push-up Mexican wave during the last week of BIONIC at Club Vo2.... absolutely LOVE taking this programme. . . The intake for the next programme has begun, message me for more info! :)
What colours should we get for our @theglutebuilder ? This looks 👌👙
What colours should we get for our @theglutebuilder ? This looks 👌👙
The Hardest Thing About Exercise is to START 
Once You are Exercising Regularly the Hardest Thing is to Stop 👇

Come visit us at 360 Fitness to begin your journey today
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#360fitness #tuesdaycalling #tuesdaymotivation #irishweather #snowfall #snowedin #irishfitfam #motivationmusic #stretchitout #kilkenny #cardioday #weighttrain #strengthtraining #fitnessclasses #hiit #topperformancegym #irishgym #workoutforyou #getstarted #fitnessgoals #balancedlifestyle
The Hardest Thing About Exercise is to START Once You are Exercising Regularly the Hardest Thing is to Stop 👇 Come visit us at 360 Fitness to begin your journey today . . #360fitness  #tuesdaycalling  #tuesdaymotivation  #irishweather  #snowfall  #snowedin  #irishfitfam  #motivationmusic  #stretchitout  #kilkenny  #cardioday  #weighttrain  #strengthtraining  #fitnessclasses  #hiit  #topperformancegym  #irishgym  #workoutforyou  #getstarted  #fitnessgoals  #balancedlifestyle 
Giveaway Time!! 🎉🎉🎉🎉🎉🎉,
Seeing As It's Coming Close To Christmas I Decided To Give Back To My Followers.
The Giveaway Is For A Fulfil Protein Bar Selection Box With Includes 6 Bars!! 💪👌
To Enter Simply Follow These 3 Steps!!
1:Follow Me On Instagram @deanoryan01 
2:Tag 2 Friends!! 3:Like This Post!! 👍
Compitition Will End The 22nd Of December!! BEST OF LUCK TO ALL!!!! 🎉🎉🎉🎉 #giveaway #compitition #fulfil #proteinbar #protein #Christmasgiveaway #Bodybuilding #bodybuilder #Powerlifter #powerlifing #Strongman #strongwoman #crossfit #gym #muscle #gains #Irishfitfam #Irishfitness #Ireland #fitness #fit #Irishgym @fulfil_nutrition
Giveaway Time!! 🎉🎉🎉🎉🎉🎉, Seeing As It's Coming Close To Christmas I Decided To Give Back To My Followers. The Giveaway Is For A Fulfil Protein Bar Selection Box With Includes 6 Bars!! 💪👌 To Enter Simply Follow These 3 Steps!! 1:Follow Me On Instagram @deanoryan01 2:Tag 2 Friends!! 3:Like This Post!! 👍 Compitition Will End The 22nd Of December!! BEST OF LUCK TO ALL!!!! 🎉🎉🎉🎉 #giveaway  #compitition  #fulfil  #proteinbar  #protein  #Christmasgiveaway  #Bodybuilding  #bodybuilder  #Powerlifter  #powerlifing  #Strongman  #strongwoman  #crossfit  #gym  #muscle  #gains  #Irishfitfam  #Irishfitness  #Ireland  #fitness  #fit  #Irishgym  @fulfil_nutrition
Take notes. It doesn’t happen overnight so be patient and keep working💪🏽 -

MONDAY MOTIVATION 🙏🏽
.
.
#TeamAbsolute #absolutenutritionandfitness  #irishfitfam #motivation #ukfitfam #inspiration #irishmma #irishbodybuilding #postivity #irishgym #ukbodybuilding #performance #gym #gymgoer #athlete #protein #supplements #fitness #nutrition #goldsgym #fitnessmodel #mondaymotivation #mma #ufc #professional #boxing
Fresh head on a Sunday makes me feel great. Had a seriously productive day getting tonnes of jobs done. I can just feel that this is going to be a brillant week and especially with my boy Bradley. There will be no blue Monday here. 
#freshhead #productivity #nobluemonday #buzzing #fitness #irishgym #fitfam #dog  #boxersofinstagram #kinetichealthandfitness
Mindset
-----
You are capable of anything you set your mind to. I am 100% sure of that.
You will have that self doubt a lot.
You will feel like you can’t achieve your goal.
You will have so many setbacks.
-⠀
But this is all part of the process. I for one have gone through so many ruts through the years. But day by day I have strengthened my mind. I worked on improving myself that bit every day whether it was my mindset or fitness. ⠀
All the positive things you do on a daily basis will add up. Life is about constant progress. It’s about bettering yourself that little bit every day.
-
Patience.⠀
Adherence.⠀
Consistency.⠀
Hard work.⠀
Showing up every single day.⠀
Not giving up. These will get you to your destination 👊#ckfitness⠀
Mindset ----- You are capable of anything you set your mind to. I am 100% sure of that. You will have that self doubt a lot. You will feel like you can’t achieve your goal. You will have so many setbacks. -⠀ But this is all part of the process. I for one have gone through so many ruts through the years. But day by day I have strengthened my mind. I worked on improving myself that bit every day whether it was my mindset or fitness. ⠀ All the positive things you do on a daily basis will add up. Life is about constant progress. It’s about bettering yourself that little bit every day. - Patience.⠀ Adherence.⠀ Consistency.⠀ Hard work.⠀ Showing up every single day.⠀ Not giving up. These will get you to your destination 👊#ckfitness ⠀
Love to look back and see how much I’ve changed.......... not finished yet. Set new goals. 2018 come at me. #gymmotivation #transformation #gymtransformation #irishtransformations #irishgym #irishfitness #irishfitfam #gym #trasnformationinprogress @barrymurphypt #tbmpt
🍎BRAGG APPLE CIDER VINEGAR BACK IN STOCK🍎

It’s back in stock! Bragg Apple Cider Vinegar with the ‘mother’ is rich in health benefits! -

946ml bottle is just €9 and the 437ml bottle is only €5! -

To check out more of the benefits of this product click the link in our bio😁 Available to purchase in store or online also💪🏽
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#TeamAbsolute #absolutenutritionandfitness  #irishfitfam #motivation #ukfitfam #inspiration #irishmma #irishbodybuilding #postivity #irishgym #ukbodybuilding #performance #gym #gymgoer #athlete #weightloss #supplements #fitness #nutrition #goldsgym #fitnessmodel #mondaymotivation #mma #ufc #professional #boxing #applecidervinegar
🍎BRAGG APPLE CIDER VINEGAR BACK IN STOCK🍎 It’s back in stock! Bragg Apple Cider Vinegar with the ‘mother’ is rich in health benefits! - 946ml bottle is just €9 and the 437ml bottle is only €5! - To check out more of the benefits of this product click the link in our bio😁 Available to purchase in store or online also💪🏽 . . . #TeamAbsolute  #absolutenutritionandfitness  #irishfitfam  #motivation  #ukfitfam  #inspiration  #irishmma  #irishbodybuilding  #postivity  #irishgym  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #weightloss  #supplements  #fitness  #nutrition  #goldsgym  #fitnessmodel  #mondaymotivation  #mma  #ufc  #professional  #boxing  #applecidervinegar 
Healty Quest Style Protein Bars Recipe !!
Healthy,
Easy,
And Cheaper,
Try this on your own!
--------------------------------------
Link in BIO --------------------------------------
#irishpower #protein #proteinbars #homemade #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishfitfam #irishfitfamily #irishfitnessfreak #limerick #limerickfitfam #waterford #waterfordfitfam #corkcity #corkfitfam #corkfitness #galway #galwayfitfam #galwayfitness
Healty Quest Style Protein Bars Recipe !! Healthy, Easy, And Cheaper, Try this on your own! -------------------------------------- Link in BIO -------------------------------------- #irishpower  #protein  #proteinbars  #homemade  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishfitfam  #irishfitfamily  #irishfitnessfreak  #limerick  #limerickfitfam  #waterford  #waterfordfitfam  #corkcity  #corkfitfam  #corkfitness  #galway  #galwayfitfam  #galwayfitness 
One of 4 sets of work in @mcconvillep84 's PUSH & PULL session. Standing shoulder presses & prone DB rows. 3 sets, 8 reps - Easy.
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Why push & pull?
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.
1. Improve structural balance & posture 2. Recruit more muscle 3. Eliminate single limb weakness 4. Improve functional movement which helps with everyday tasks 5. More muscle recruitment = more calories burned
One of 4 sets of work in @mcconvillep84 's PUSH & PULL session. Standing shoulder presses & prone DB rows. 3 sets, 8 reps - Easy. . . Why push & pull? . . 1. Improve structural balance & posture 2. Recruit more muscle 3. Eliminate single limb weakness 4. Improve functional movement which helps with everyday tasks 5. More muscle recruitment = more calories burned
Christmas Sale Now On
--------------------------------
BPI - Vortex - 50 servings
--------------
Available online only👉 www.bestpricenutrition.ie -----------------------
Why is it better?
This is not a 1MR™ sequel. This is our strongest floor-to-ceiling, all eyes forward, training powder. There is nothing else out there that will ever make you feel this way - Faster, stronger, harder than anything else you've ever tried. Flip the switch and train with Vorext™.*†
May experience:  Increased strength†* Unstoppable energy†* Enhanced performance†*
#bpisport #preworkout #energy #dublin #ireland #limerick #waterfordfitfam #waterford #corkfitness #corkfitfam #dublinfitfam #dublinfitness #irishgym #irishfitfam #irishfitfamily #irishfitnessfreak #limerickfitfam #galway #galwayfitfam #galwayfitness #bestpricenutritionireland
Christmas Sale Now On -------------------------------- BPI - Vortex - 50 servings -------------- Available online only👉 www.bestpricenutrition.ie ----------------------- Why is it better? This is not a 1MR™ sequel. This is our strongest floor-to-ceiling, all eyes forward, training powder. There is nothing else out there that will ever make you feel this way - Faster, stronger, harder than anything else you've ever tried. Flip the switch and train with Vorext™.*† May experience: Increased strength†* Unstoppable energy†* Enhanced performance†* #bpisport  #preworkout  #energy  #dublin  #ireland  #limerick  #waterfordfitfam  #waterford  #corkfitness  #corkfitfam  #dublinfitfam  #dublinfitness  #irishgym  #irishfitfam  #irishfitfamily  #irishfitnessfreak  #limerickfitfam  #galway  #galwayfitfam  #galwayfitness  #bestpricenutritionireland 
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️Yes, it is possible to get a superior workout,without spending hours in the gym. 
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.

For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately.

The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance.

#gymplusballsbridge #gymplus #squats ##irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️Yes, it is possible to get a superior workout,without spending hours in the gym. Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles. For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately. The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance. #gymplusballsbridge  #gymplus  #squats  ##irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
Sunday morn at the place of worship ⛪️👏🏼. Mobility/Squats/lunges/extensions finished with 10 mins of single rep pulls using different hand variations working on that form! @michellep233 over the past 8 months or so has seen  her physique, fitness , strength, mobility, nutrition knowledge and most importantly love for training sky rocket . This all by still being a busy working mum, having a good social life 🍹and still enjoying the foods she likes. Take a bow pricey bulk in January and a photo shoot next year some stage ✌🏼💪🏼🤣#strongwoman #training #ukfitfam #irishfitfam #fitmom #irishgym #posture #fitness #gymmotivation #hardworkpaysoff #trainingpartner #chinups #pullups #gymvideos
Sunday morn at the place of worship ⛪️👏🏼. Mobility/Squats/lunges/extensions finished with 10 mins of single rep pulls using different hand variations working on that form! @michellep233 over the past 8 months or so has seen her physique, fitness , strength, mobility, nutrition knowledge and most importantly love for training sky rocket . This all by still being a busy working mum, having a good social life 🍹and still enjoying the foods she likes. Take a bow pricey bulk in January and a photo shoot next year some stage ✌🏼💪🏼🤣#strongwoman  #training  #ukfitfam  #irishfitfam  #fitmom  #irishgym  #posture  #fitness  #gymmotivation  #hardworkpaysoff  #trainingpartner  #chinups  #pullups  #gymvideos 
The Boston Pullover , just sold out but more coming soon 🙌😍 #essential
The Boston Pullover , just sold out but more coming soon 🙌😍 #essential 
Believe in YOU.
.
You CAN achieve anything.
.
Make progress everyday.
.
Live life with no regrets.
.
Be happy.
.
Be courageous.
.
Strive to be the best in what you do.
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Anything is possible #ckfitness
Believe in YOU. . You CAN achieve anything. . Make progress everyday. . Live life with no regrets. . Be happy. . Be courageous. . Strive to be the best in what you do. . Anything is possible #ckfitness 
Swing and burpee! What great way to finish a great workout💪🏼💪🏼💪🏼 The kettlebell swing is one of the world’s greatest exercises, if you do it right.

The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance.

For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to😱😱😱 #gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
Swing and burpee! What great way to finish a great workout💪🏼💪🏼💪🏼 The kettlebell swing is one of the world’s greatest exercises, if you do it right. The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance. For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to😱😱😱 #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
Black Friday isnt over yet!!!
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Lowest price in Ireland,
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Cellucor C4 Original - 30 servings - 19,99€,
#waterfordfitfam #corkfitness #corkfitfam #corkcity #limerickfitfam #cellucor #c4 #waterford #limerickcity #limerickfitfam #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishfitfam #irishfitfamily #irishfitnessfreak #galway #galwayfitfam
Patience....
Adherence.....
Consistency...
Hard work...
Showing up every single day...
Not giving up...
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These will get you to your end goal!! 👊#ckfitness
Patience.... Adherence..... Consistency... Hard work... Showing up every single day... Not giving up... - These will get you to your end goal!! 👊#ckfitness 
Finally starting to see some changes 🙏🏻 #weightloss #gym #allblack #tan #gymnastics #abs #weightlifting #diet #excercise #irish #selfie #blonde #acrobatics #acro #irishgym #bendunnegyms #fitness #fit #motivation
Sign we finished off last week. 
Really enjoyed working on this one.
Sign we finished off last week. Really enjoyed working on this one.
10 minute AMRAP!! Minimal equipment/minimal space/maximal quad pumpage.. 20 air squats ,10 double kb squats ,5 single kb squats repeat for 10 mins.. @michellep233 #gymvideos #gymmotivation #irishgym #irishfitfam #ukfitfam #strongwomen #strenght #legday #kettlebell #gobletsquats #partnerworkout #mondaysmashed #amrap
🔥Vertical plate push ups🔥Hex plates I found not too bad, switching to the round plates had me shaking like a shitting dog. #pushups #internationalchestday #mondayneverwins #ukfitfam #irishfitfam #gym #gymvideos #gymlife #gymmotivation #fitfam #irishgym
Black Friday all weekend. Just ad coupon code Black17 at Cart. Free delivery on orders over €50 for Ireland and UK.
Grab it while you can #irish #dublin #fitfam #gym #irishgym #ireland #girlswholift #weightloss #fitness #protein
WALLART. 10% off today and tomorrow. #sale #irishgym #gymtrainers #bootcamp #getfit #pushharder #spartan #blackfridaydeals #trainersbelike #coach
🔥plank progression 🔥Here very like shoulder taps working with single arms though with ball added for that extra difficulty and hand eye coordination. This trains and strengthens your core, glutes, arms, wrists and shoulders.Also helps to reduce lower back pain, improves your posture and flexibility, and blasts that whole core area! Been quiet of late with my posts being super dad and trying to keep the population of Crumlin in par with Newyork but as Arnie says “I’ll be back” ✌🏼Give this wee variation a try guys see how you do #irishfitfam #fitness #fitfam #ukfitfam #gym #gymvideos #plank #plankprogression #fitness #fitnessvideo #skills #trainingvideo #irishgym #coreworkout #soccer #coreworkout
🔥plank progression 🔥Here very like shoulder taps working with single arms though with ball added for that extra difficulty and hand eye coordination. This trains and strengthens your core, glutes, arms, wrists and shoulders.Also helps to reduce lower back pain, improves your posture and flexibility, and blasts that whole core area! Been quiet of late with my posts being super dad and trying to keep the population of Crumlin in par with Newyork but as Arnie says “I’ll be back” ✌🏼Give this wee variation a try guys see how you do #irishfitfam  #fitness  #fitfam  #ukfitfam  #gym  #gymvideos  #plank  #plankprogression  #fitness  #fitnessvideo  #skills  #trainingvideo  #irishgym  #coreworkout  #soccer  #coreworkout 
There is no better time to become either a customer or a business builder with Isagenix if you are based in the Netherlands or Ireland.  With Xmas only a few weeks away the post Xmas fitness journeys will begin and what better way to start the Isagenix way.  Personal trainers and gyms are already having tremendous success with this system@and non compromised products.  Inbox today #ireland #irishpersian #irishgym #irishnutrition #netherlands #dutchgym #irishbodybuilding #dutchbodybuilding #irishathlete #irishweightloss #dutchweightlifting @chrisennis78 @dietfitnessdiane @georgieboythompson @dale.was.here @nick_de_zeeuw @karlamay81 @loveforgym75 @livefitstronghealthy @lauraqueenan @liam220695 @laurencebolt @louispow10 @lacie_elena_ @mystic61180 @mkargbo1 @db_muscle @sweetlivingkilkenny @trifitkurt @kevinhart4real
There is no better time to become either a customer or a business builder with Isagenix if you are based in the Netherlands or Ireland. With Xmas only a few weeks away the post Xmas fitness journeys will begin and what better way to start the Isagenix way. Personal trainers and gyms are already having tremendous success with this system@and non compromised products. Inbox today #ireland  #irishpersian  #irishgym  #irishnutrition  #netherlands  #dutchgym  #irishbodybuilding  #dutchbodybuilding  #irishathlete  #irishweightloss  #dutchweightlifting  @chrisennis78 @dietfitnessdiane @georgieboythompson @dale.was.here @nick_de_zeeuw @karlamay81 @loveforgym75 @livefitstronghealthy @lauraqueenan @liam220695 @laurencebolt @louispow10 @lacie_elena_ @mystic61180 @mkargbo1 @db_muscle @sweetlivingkilkenny @trifitkurt @kevinhart4real
Get this motivation on your walls with our quality wall art. Colour options available. #gymwallart #irishgym #gymtrainers #bootcamp #fitfamily #fitnessfreak #gymmotivation #warmups #gymowners #gymdecor
✍️✍️✍️ high pulley curls are useful for isolating the peaks of the biceps, to best accomplish this, pay extra attention to contracting your biceps at the end of the motion where the attachments meet your temples. This is an isolation exercises, so your focus should be on muscle contraction and stretch and not on the weight. 
#gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
✍️✍️✍️ high pulley curls are useful for isolating the peaks of the biceps, to best accomplish this, pay extra attention to contracting your biceps at the end of the motion where the attachments meet your temples. This is an isolation exercises, so your focus should be on muscle contraction and stretch and not on the weight. #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
Wall Art you need. True words. #humble #irishgym #gymtrainers #bootcamp #coaches #trainhard #gym #gymowner
Latest Kettlebell unit finished off this morning. We worked closely with Neal @abs_solution_fitness to get the colour scheme just right for his brand. A little extra effort really makes a big impact.
Latest Kettlebell unit finished off this morning. We worked closely with Neal @abs_solution_fitness to get the colour scheme just right for his brand. A little extra effort really makes a big impact.
Some more stuff that was attempted to be recorded yesterday doing cable flys 🤔👍🏻 #irish #irishgym #cableflys #irishfitfam #juicy #tention #chestworkout #carlow #ukfitfam #itsallgood #myprotein #gains #like4like
Get motivation on those walls. Quality #WallArt. Colour and size options. #irishgym #gymtrainers #bootcamp #success #pumpingiron #workoutmotivation #trxworkout #trx #spinning #liftingweights
Your NEED this #wall art on your walls #irishgym #gym #gymtrainers #trainers #bootcamp #health. Colour and size options available.
Coming Soon!
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Cellucor C4 Original available from monday 20th at the best price in Ireland!!
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#cellucor #c4 #c4original #preworkout #crazypump #extremefocus #dublin #ireland #irishfitfam #irishgym #irishfitfamily #fitnessireland #galway #dublinfitfam #galwayfitfam #corkcity #corkfitfam #corkfitness #galwayfitness #limerickcity #limerickfitfam
That 7am grind deadlifting 110kg for 5x5. 
It's about getting into that routine that pushes you to a state you've never been. Into an area of unfamiliar territory. Once there, it's very hard leave, and leaves you wanting to explore more and more 💪🏾
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#PersonalTrainer #PT #Deadlifts @westwoodclub #GettingItDone #PullDay #Motivation #Inspiration #Gym #IrishGym #Workout #GymLad #Muscle #FitFam #IrishFitFam @imagefitnesstrainingoffical
Black Friday Sale!
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Mutant Mass - 15lb
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Available online ->https://goo.gl/B645Vq
-------------------------------------- -Assembled for absurd gains in muscle mass
-Over 1,000 growth-invoking calories per serving
-Full experimental dose of protein, clean carbs & critical fats
-Addictive tasting formula that mixes easily

A New Breed of Mass Gainer
Spawned from countless hours of research and testing on some of the freakiest mass monsters on the planet, MUTANT MASS is a revolutionary, top secret experimental muscle mass gainer that delivers extreme, abnormal mass building results. If you're destroying the iron in the gym to build massive, MUTANT-like proportions of skin stretching muscle and inhuman strength then MUTANT MASS is a must for your mass building arsenal. Every powerful, military strength serving of MUTANT MASS delivers a potent dose of anabolic macronutrients - including exclusive MUTANT PRO® - to shift your body into a state of virtually limitless growth.
#mutant #mutantmass #gainz #limerickfitfam #waterfordfitfam #corkfitfam #corkcity #galway #galwayfitfam #dublin #dublinfitfam #ireland #irishfitfam #irishfitfamily #irishgym
Black Friday Sale! -------------------------------------- Mutant Mass - 15lb -------------------------------------- Available online ->https://goo.gl/B645Vq -------------------------------------- -Assembled for absurd gains in muscle mass -Over 1,000 growth-invoking calories per serving -Full experimental dose of protein, clean carbs & critical fats -Addictive tasting formula that mixes easily A New Breed of Mass Gainer Spawned from countless hours of research and testing on some of the freakiest mass monsters on the planet, MUTANT MASS is a revolutionary, top secret experimental muscle mass gainer that delivers extreme, abnormal mass building results. If you're destroying the iron in the gym to build massive, MUTANT-like proportions of skin stretching muscle and inhuman strength then MUTANT MASS is a must for your mass building arsenal. Every powerful, military strength serving of MUTANT MASS delivers a potent dose of anabolic macronutrients - including exclusive MUTANT PRO® - to shift your body into a state of virtually limitless growth. #mutant  #mutantmass  #gainz  #limerickfitfam  #waterfordfitfam  #corkfitfam  #corkcity  #galway  #galwayfitfam  #dublin  #dublinfitfam  #ireland  #irishfitfam  #irishfitfamily  #irishgym 
Swinging into a New Week like... #21DayChristmasChallenge  #360fitnesstips
A before and after shot of the sign we did for the lads @cspgym.
A before and after shot of the sign we did for the lads @cspgym.
START YOUR JOURNEY!
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Join us up here @purefitness_gym -
Few of our Saturday morning machines getting in the early sweat to conquer the day! Sign up and start your journey! Contact @davey_fitness_life or @clarke_strength who runs the strength program! Ever wanted to get into weights get stronger then look no further! Limit spaces! Come up and try our classes 😁
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#workoutmotivation #workouts #workouttime #fitness #fitnessmotivation #gym #gymvideos #burnsweat #burnfat #buildmuscle #irishgym #irishfitfam #irishfitspo #irishfitness #guides #bootcampworkout #bootcamp #newjourney #newbeginnings #dedication #hardwork
START YOUR JOURNEY! - Join us up here @purefitness_gym - Few of our Saturday morning machines getting in the early sweat to conquer the day! Sign up and start your journey! Contact @davey_fitness_life or @clarke_strength who runs the strength program! Ever wanted to get into weights get stronger then look no further! Limit spaces! Come up and try our classes 😁 - - - - #workoutmotivation  #workouts  #workouttime  #fitness  #fitnessmotivation  #gym  #gymvideos  #burnsweat  #burnfat  #buildmuscle  #irishgym  #irishfitfam  #irishfitspo  #irishfitness  #guides  #bootcampworkout  #bootcamp  #newjourney  #newbeginnings  #dedication  #hardwork 
Late night workout with my new GymShark apparel💪🏻🏋🏻‍♂️🧢✨
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@gymshark @bendunnegyms @gymsharkscout @gymshark_lifestyle @gymsharkness @alexgymsharkuk @gymmonkee @thegainz @createmuscle @absolutenutritionandfitness @gym_brazil @gymkingfitness @gymsharkapparel @gym_shark_apprrel @musclefitnessfactory .
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#latenightworkout #nighttimeworkout #bendunnegym #gymshark #gymsharks #gymsharkmen #gymsharkclothing #gymsharkapparel #gymsharkfitness #gymsharkstringer #gymsharkfit #gymsharkathlete #workout #workoutselfie #gymselfie #fitnessselfie #gymapparel #fitnessapparel #workoutapparel #bestworkout #gymlife #fitnesslife #hardgains #gymgains #gymstudio #irishgym #irishfitness #fitnessbitch #gymjunkie #gymfuckery
Late night workout with my new GymShark apparel💪🏻🏋🏻‍♂️🧢✨ . . . . @gymshark @bendunnegyms @gymsharkscout @gymshark_lifestyle @gymsharkness @alexgymsharkuk @gymmonkee @thegainz @createmuscle @absolutenutritionandfitness @gym_brazil @gymkingfitness @gymsharkapparel @gym_shark_apprrel @musclefitnessfactory . . . . . #latenightworkout  #nighttimeworkout  #bendunnegym  #gymshark  #gymsharks  #gymsharkmen  #gymsharkclothing  #gymsharkapparel  #gymsharkfitness  #gymsharkstringer  #gymsharkfit  #gymsharkathlete  #workout  #workoutselfie  #gymselfie  #fitnessselfie  #gymapparel  #fitnessapparel  #workoutapparel  #bestworkout  #gymlife  #fitnesslife  #hardgains  #gymgains  #gymstudio  #irishgym  #irishfitness  #fitnessbitch  #gymjunkie  #gymfuckery