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😍 Because sometimes, just sometimes @nutella happens 😍 damn you @jamesswan_ire @lalafontana #notpaleo #foodporn #nutella #chocolate #cheat #cheatmeal #irishfitspo #ukfitfam #carbs #carbsfordays #instagood #foodgoals #treats #irishfitfam #gymday #nothealthy #gymbunnydublin #instalike #instamood #happiness #gymgirl #irishgymgirls #irishfitfam #bread #carbday #gymlife #gymblogger
from @aislingcheallaigh -  Playing with something new with Shane earlier this week and @anomaly_personal_training #needswork  #doublestrapeze #circus #acrobatics #irishgymgirls #irishgym #aerial #aerialnation #dontdropme #Regrann @takingflightdublin
@madzi_moo on her last set of Hip Thrusts πŸ‘ @strengthandfitnesswestside 
She did 8 sets of 6 reps with 120kg. 60 secs between sets.

If your looking for a πŸ‘ of a bum girls then lifting heavy shit is essential.

#girlswholift #hipthrust #weddingfit #peachybum #irishfitfam #irishfitspo #strengthandconditioning #gymsession #irishgymgirls #irishgym
Playing with something new with Shane earlier this week and @anomaly_personal_training #needswork  #doublestrapeze #circus #acrobatics #irishgymgirls #irishgym #aerial #aerialnation #dontdropme
My motivation photo for the next 8 week, since I've been MIA with the trainer it feels like I'm starting again. But I've 8 weeks till hols, by looking at this reminds me that I've done it before and I'll do it again. #fitness #irishfitfam #fit #fitnessmotivation #transformation #fitnesstransformation #workoutmotivation #gymlife #gymmotivation #loveyourself #personaltrainer #workhard #gym #startingfromthebottom #fitnessgirl #fitnessjourney #irishgirl #irishgym #irishgymgirls #irishfitgirls
My motivation photo for the next 8 week, since I've been MIA with the trainer it feels like I'm starting again. But I've 8 weeks till hols, by looking at this reminds me that I've done it before and I'll do it again. #fitness  #irishfitfam  #fit  #fitnessmotivation  #transformation  #fitnesstransformation  #workoutmotivation  #gymlife  #gymmotivation  #loveyourself  #personaltrainer  #workhard  #gym  #startingfromthebottom  #fitnessgirl  #fitnessjourney  #irishgirl  #irishgym  #irishgymgirls  #irishfitgirls 
Trying to emphasise on more techniques these days, but it had been a while since trying any #pb. It hurt πŸ˜‚. #tmh #themusclehutway #majidathletics #gym #gymday #gympump #lift #liftheavy #lifting #physique #physiquemodel #physiquefreak #physiquemuscle #irishgymgirls #bodybuilding #bodybuilder #health #fitness #fitnessmotivation #fitlife #fitfamily #getbig #getripped #london #leytonstone
Done for the day 😊😊that was a really nice workout πŸ˜€ feeling happy πŸ’‹
Done for the day 😊😊that was a really nice workout πŸ˜€ feeling happy πŸ’‹
😍 Because sometimes, just sometimes @nutella happens 😍 damn you @jamesswan_ire @lalafontana #notpaleo #foodporn #nutella #chocolate #cheat #cheatmeal #irishfitspo #ukfitfam #carbs #carbsfordays #instagood #foodgoals #treats #irishfitfam #gymday #nothealthy #gymbunnydublin #instalike #instamood #happiness #gymgirl #irishgymgirls #irishfitfam #bread #carbday #gymlife #gymblogger
Trying means being willing to keep at your problems until they are solved! 
Keep at it, try, keep at it; that constant attack attitude will ultimately overcome any failure. 
Afraid to try? Don't be, there is no such thing as failure if you keep trying. Knock the T off the can't, and make it CAN!  You can if you believe you can. It's not easy if it was everyone would do it..make some goals, realistic goals and go work for them. "Try, really try. Think, really think. Believe, really believe." This year I WILL reach my goals..because I will believe in myself and I will try...I will really try! 
#mondaymotivation #nosuchthingasfailure #gymmotivation #chasehappiness #irishfitfam #irishfitness #irishgymgirls #irishinspiration
Trying means being willing to keep at your problems until they are solved! Keep at it, try, keep at it; that constant attack attitude will ultimately overcome any failure. Afraid to try? Don't be, there is no such thing as failure if you keep trying. Knock the T off the can't, and make it CAN! You can if you believe you can. It's not easy if it was everyone would do it..make some goals, realistic goals and go work for them. "Try, really try. Think, really think. Believe, really believe." This year I WILL reach my goals..because I will believe in myself and I will try...I will really try! #mondaymotivation  #nosuchthingasfailure  #gymmotivation  #chasehappiness  #irishfitfam  #irishfitness  #irishgymgirls  #irishinspiration 
Because the flu is preventing me training at the minute I decided to look back at some videos of when I was able to train πŸ™„πŸ€•πŸ˜·
πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
Bulgarian split squats! You know that song " I love you, I hate you" ..that describes my feeling towards this exercise, I love it because I find it very effective but I hate it because it's extremely hard! Normally instead of holding my phone I'm holding the bars in front for stability and my back leg is normally on a lower object but this set up did the job for the day! There's a weight in my other hand too! 
Normally I try to be slower on the concentric and really get the tension on the quads and glutes and get good depth! This version is slightly rushed as it was a snapchat video so only had 10seconds to get the exercise in! 
I Focus on keeping the weight on my heels and pushing my knee slightly outwards! 
#legworkout #legdayeveryday #bulgariansplitsquats #girlswholift #gymsddict #irishgymgirls #irishfitfam #irishfitness
Because the flu is preventing me training at the minute I decided to look back at some videos of when I was able to train πŸ™„πŸ€•πŸ˜· πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ Bulgarian split squats! You know that song " I love you, I hate you" ..that describes my feeling towards this exercise, I love it because I find it very effective but I hate it because it's extremely hard! Normally instead of holding my phone I'm holding the bars in front for stability and my back leg is normally on a lower object but this set up did the job for the day! There's a weight in my other hand too! Normally I try to be slower on the concentric and really get the tension on the quads and glutes and get good depth! This version is slightly rushed as it was a snapchat video so only had 10seconds to get the exercise in! I Focus on keeping the weight on my heels and pushing my knee slightly outwards! #legworkout  #legdayeveryday  #bulgariansplitsquats  #girlswholift  #gymsddict  #irishgymgirls  #irishfitfam  #irishfitness 
Playing cat and mouse with gravity and @aislingcheallaigh again over at @takingflightdublin #becomeyouranomaly #dublin #athlone #irisharts #lovindublin #heartofit #irishfitfam #trapeze #circus @aislingcheallaigh with @repostapp
・・・
Playing with something new with Shane earlier this week and @anomalyperformance #needswork  #doublestrapeze #circus #acrobatics #irishgymgirls #irishgym #aerial #aerialnation #dontdropme
from @aislingcheallaigh -  Playing with something new with Shane earlier this week and @anomaly_personal_training #needswork  #doublestrapeze #circus #acrobatics #irishgymgirls #irishgym #aerial #aerialnation #dontdropme #Regrann @takingflightdublin
Playing with something new with Shane earlier this week and @anomaly_personal_training #needswork  #doublestrapeze #circus #acrobatics #irishgymgirls #irishgym #aerial #aerialnation #dontdropme
Why not come and try out our new facility we have something for everyone at THE GYM MONASTEREVIN from NOVICE to PRO you won't be disappointed (we are also adding another 2 pieces of HAMMER STRENGTH equipment in the coming weeks πŸ‘ŠπŸ’ͺπŸ‘πŸ‘Œ #kildarefitness #monasterevin #bestgyminireland #irishfitfam #irishfitness #irishgym #gym #irishgymnastics #irishgymgirls #powerlifting #irishpowerlifting #irishmuscle #bodybuilding #bodybuilder #bodytransformation #fitfam #olympicrings #supplements #tanning #irishkettlebells
Why not come and try out our new facility we have something for everyone at THE GYM MONASTEREVIN from NOVICE to PRO you won't be disappointed (we are also adding another 2 pieces of HAMMER STRENGTH equipment in the coming weeks πŸ‘ŠπŸ’ͺπŸ‘πŸ‘Œ #kildarefitness  #monasterevin  #bestgyminireland  #irishfitfam  #irishfitness  #irishgym  #gym  #irishgymnastics  #irishgymgirls  #powerlifting  #irishpowerlifting  #irishmuscle  #bodybuilding  #bodybuilder  #bodytransformation  #fitfam  #olympicrings  #supplements  #tanning  #irishkettlebells 
Thank god it's Friday β£πŸ‘πŸ»
#f45 #brooklyn #boxing #positivevibes #kickingass #inthered #myzone #myhappyplace❀ #fitness #healthy #healthyliving #sweat #irishfitfam #irishblogger #irishgymgirls πŸ‘ŠπŸ»
I was up early today for the gym and had a craving for something sweet! Seen @new_tritionist made something like these thΓ© other day so gave them a go! And oh my god they are so good!! Healthy cookie topped with a Little white chocolate and coconut! Yes pleaseeee 😍 guilt free cookies - life is complΓ¨te πŸ˜‚ #gymgirl  #feelgoodfitness #irishfitfam #cookies #fitnessmotivation #TheGymDundalk #irishgymgirls #doingitforme #doingitforthegirls
@madzi_moo on her last set of Hip Thrusts πŸ‘ @strengthandfitnesswestside 
She did 8 sets of 6 reps with 120kg. 60 secs between sets.

If your looking for a πŸ‘ of a bum girls then lifting heavy shit is essential.

#girlswholift #hipthrust #weddingfit #peachybum #irishfitfam #irishfitspo #strengthandconditioning #gymsession #irishgymgirls #irishgym
If it ain't broke, don't fix it ✌🏼️#samemealsdifferentday
Dublin, you beaut πŸ‘ŒπŸΌ #nofilter
Dublin, you beaut πŸ‘ŒπŸΌ #nofilter 
Missing flyefit an incredibly pathetic amount right now 😒 Paused my membership for the month of May to focus on study and doing the BBG at home - worst decision ever πŸ˜©πŸ™…πŸ» #alliwannadoislift
Missing flyefit an incredibly pathetic amount right now 😒 Paused my membership for the month of May to focus on study and doing the BBG at home - worst decision ever πŸ˜©πŸ™…πŸ» #alliwannadoislift 
Oh my god, this is definitely my new favourite snack - unbelievably good πŸ˜‹ Half a bagel slim, avocado, and a fried egg over hard 😏
Oh my god, this is definitely my new favourite snack - unbelievably good πŸ˜‹ Half a bagel slim, avocado, and a fried egg over hard 😏
Today is a "use up everything that's going off soon" kinda day πŸ’πŸ» Greek yogurt, passionfruit, stewed rhubarb, and pumpkin seeds. Stay tuned for more meals that are made up of shit in my fridge that's almost outta date 🍍
Today is a "use up everything that's going off soon" kinda day πŸ’πŸ» Greek yogurt, passionfruit, stewed rhubarb, and pumpkin seeds. Stay tuned for more meals that are made up of shit in my fridge that's almost outta date 🍍
Dinner was more of a lunch today πŸ˜‚ didn't even make it onto a plate! Today was my first day of counting macros, and although it takes a lot of effort, I think it's something that's really gonna work for me. I'm very excited about all the carbs!! Any tips from IIFYM-ers would be greatly appreciated ☺️
Dinner was more of a lunch today πŸ˜‚ didn't even make it onto a plate! Today was my first day of counting macros, and although it takes a lot of effort, I think it's something that's really gonna work for me. I'm very excited about all the carbs!! Any tips from IIFYM-ers would be greatly appreciated ☺️
My foam roller is on its way πŸ’πŸ»πŸ˜Ž #excited
My foam roller is on its way πŸ’πŸ»πŸ˜Ž #excited 
A bit of face progress for #transformationtuesday ☺️
Feeling a bit sorry for myself this morning. I'm currently fasting for a blood test though, so it's entirely possible that I'm just hungry πŸ˜‚πŸ˜‚ needing a little bit of inspiration on this rainy Tuesday morning and this quote is doing the job perfectly πŸ‘πŸΌ
Feeling a bit sorry for myself this morning. I'm currently fasting for a blood test though, so it's entirely possible that I'm just hungry πŸ˜‚πŸ˜‚ needing a little bit of inspiration on this rainy Tuesday morning and this quote is doing the job perfectly πŸ‘πŸΌ
Up at 6.30am to do the cliff walk from Bray to Greystones in this amazing weather β˜€οΈ I've never truly appreciated how beautiful Ireland can be πŸ€ #nofilter
Up at 6.30am to do the cliff walk from Bray to Greystones in this amazing weather β˜€οΈ I've never truly appreciated how beautiful Ireland can be πŸ€ #nofilter 
So my "quick 45 minute LISS" turned into a 10km walk, which was lovely until it started to rain β˜”οΈ Actually, it was still lovely πŸ˜‹
So my "quick 45 minute LISS" turned into a 10km walk, which was lovely until it started to rain β˜”οΈ Actually, it was still lovely πŸ˜‹
So the scales went up this morning, but I refuse to be controlled by those little numbers when I know I'm making progress. On the plus side, body fat % went down a lil bit ✌🏼️My reliance of the scales is slowing declining, but it's tough to detach - I ❀️ my scales!
So the scales went up this morning, but I refuse to be controlled by those little numbers when I know I'm making progress. On the plus side, body fat % went down a lil bit ✌🏼️My reliance of the scales is slowing declining, but it's tough to detach - I ❀️ my scales!
Prepping for tomorrow πŸ™ŒπŸΌ there's also a layer of strawberries under there πŸ™ˆπŸ™Š #alltheberries
Prepping for tomorrow πŸ™ŒπŸΌ there's also a layer of strawberries under there πŸ™ˆπŸ™Š #alltheberries 
Dem rest day feels doh! 😩😩😩
Dem rest day feels doh! 😩😩😩
First time trying a quest bar πŸ™Š my local topaz have started stocking them. Has anyone else noticed how much topaz have improved their healthy food offerings lately? πŸ‘πŸΌ I'm allergic to chocolate so my flavour choices were pretty limited, but hopefully this one is nice ✌🏼️
First time trying a quest bar πŸ™Š my local topaz have started stocking them. Has anyone else noticed how much topaz have improved their healthy food offerings lately? πŸ‘πŸΌ I'm allergic to chocolate so my flavour choices were pretty limited, but hopefully this one is nice ✌🏼️
My lunch today - they're all mini portions, don't worry! Spicy vegetable soup, BBQ chicken salad, and mixed veg. You can tell you've officially embraced the clean eating lifestyle when you leave the croutons, onion rings, and potato on your plate! Only the good stuff for me today πŸ’πŸ»
My lunch today - they're all mini portions, don't worry! Spicy vegetable soup, BBQ chicken salad, and mixed veg. You can tell you've officially embraced the clean eating lifestyle when you leave the croutons, onion rings, and potato on your plate! Only the good stuff for me today πŸ’πŸ»
There was no way to make that wholemeal chicken sandwich look pretty, but it did the trick after a cardio session in the gym #hangry
There was no way to make that wholemeal chicken sandwich look pretty, but it did the trick after a cardio session in the gym #hangry 
Back to work for one last client meeting ✌🏼️no more office life for me until June 29th πŸ™…πŸ» just have to get through these exams now πŸ™πŸΌ
Back to work for one last client meeting ✌🏼️no more office life for me until June 29th πŸ™…πŸ» just have to get through these exams now πŸ™πŸΌ
Full body workout got me like 😴😴
Full body workout got me like 😴😴
22.2km - not bad considering it's only Tuesday ✌🏼️
22.2km - not bad considering it's only Tuesday ✌🏼️
Post study, pre running snack ✌🏼️raspberries, blackberries, strawberries, blueberries, mango and grapes πŸ’πŸ» #alltheberries
Post study, pre running snack ✌🏼️raspberries, blackberries, strawberries, blueberries, mango and grapes πŸ’πŸ» #alltheberries 
Stewed rhubarb and strawberry πŸ˜‹ πŸ’πŸ»
Stewed rhubarb and strawberry πŸ˜‹ πŸ’πŸ»
I have a love/hate relationship with #transformationtuesday πŸ™ˆ I hate uploading the before pictures, but I love seeing them side by side with my after pictures πŸ’πŸ» the centre photo was April 2012, and either side is July 2014. I've come even further since July 14, but I just can't find any decent pictures to show it πŸ™…πŸ» anyway, as horrible as they are to look at, the motivation to keep going they provide is key πŸ‘ŒπŸΌ
I have a love/hate relationship with #transformationtuesday  πŸ™ˆ I hate uploading the before pictures, but I love seeing them side by side with my after pictures πŸ’πŸ» the centre photo was April 2012, and either side is July 2014. I've come even further since July 14, but I just can't find any decent pictures to show it πŸ™…πŸ» anyway, as horrible as they are to look at, the motivation to keep going they provide is key πŸ‘ŒπŸΌ
Found a random pink elephant floating in grand canal dock tonight 🐘 unfortunately my selfie game was not on point πŸ™…πŸ»
Found a random pink elephant floating in grand canal dock tonight 🐘 unfortunately my selfie game was not on point πŸ™…πŸ»
Nice change of scenery for my walk this morning. The weather was amazing, although aren't we supposed to have snow today? ❄️
Nice change of scenery for my walk this morning. The weather was amazing, although aren't we supposed to have snow today? ❄️
Thought for the week ☺️ I feel so much better when I eat clean, both physically and mentally πŸ˜‡ and it makes the little treats all the more enjoyable ✌🏼️
Thought for the week ☺️ I feel so much better when I eat clean, both physically and mentally πŸ˜‡ and it makes the little treats all the more enjoyable ✌🏼️
This was demolished πŸ˜‹ Moy Park chicken tikka, roasted peppers, and sweet potato fries πŸ’πŸ»I'm staying in my parents house tonight so I did some meal prep at home and brought food with me for tonight and all day tomorrow. Fail to prepare, prepare to fail, amiright? πŸ˜‰
This was demolished πŸ˜‹ Moy Park chicken tikka, roasted peppers, and sweet potato fries πŸ’πŸ»I'm staying in my parents house tonight so I did some meal prep at home and brought food with me for tonight and all day tomorrow. Fail to prepare, prepare to fail, amiright? πŸ˜‰
Unfiltered views from yesterday's hike 😍 sometimes it's easy to forget how beautiful Ireland can be, even in the rain β˜”οΈ
Unfiltered views from yesterday's hike 😍 sometimes it's easy to forget how beautiful Ireland can be, even in the rain β˜”οΈ
Dinner was AMAZING 😍 tomato and pepper chicken breasts, roasted peppers, and some sweet potato fries ✌🏼️well deserved after that 12km hike and a BBG session
Dinner was AMAZING 😍 tomato and pepper chicken breasts, roasted peppers, and some sweet potato fries ✌🏼️well deserved after that 12km hike and a BBG session
Not exactly looking my best, but I had to shareπŸ’πŸ» Amazing hike from Greystones to Bray and back again today with this mad one! She's only just decided to embrace the fit life and it's so nice to have someone to drag along on all my mad fitness excursions now πŸ˜†πŸ™Š also got to break in my new hiking boots ✌🏼️ #winning
Not exactly looking my best, but I had to shareπŸ’πŸ» Amazing hike from Greystones to Bray and back again today with this mad one! She's only just decided to embrace the fit life and it's so nice to have someone to drag along on all my mad fitness excursions now πŸ˜†πŸ™Š also got to break in my new hiking boots ✌🏼️ #winning 
So today my mum told me that I've become obsessed with being skinny. When I told her that I want to be strong not skinny she laughed and said that I could call it whatever I wanted. It drives me crazy when people can't appreciate the difference between wanting to be the healthiest, best version of yourself and just wanting to be skinny. I've been so proud of myself lately at how healthy and active I've become - it's been a lifestyle change. Even today, I realised that I would no longer consider myself to be "on a diet" which is huge for me, as I spent my entire teenage life being constantly on a diet. I have no doubt that as I get leaner and stronger she'll have nothing but negative comments about it, but I have to try and stay positive regardless I suppose 😐
So today my mum told me that I've become obsessed with being skinny. When I told her that I want to be strong not skinny she laughed and said that I could call it whatever I wanted. It drives me crazy when people can't appreciate the difference between wanting to be the healthiest, best version of yourself and just wanting to be skinny. I've been so proud of myself lately at how healthy and active I've become - it's been a lifestyle change. Even today, I realised that I would no longer consider myself to be "on a diet" which is huge for me, as I spent my entire teenage life being constantly on a diet. I have no doubt that as I get leaner and stronger she'll have nothing but negative comments about it, but I have to try and stay positive regardless I suppose 😐
Anyone tried these? I've always been a Pharma Nord fan, so excited to give these a go ✌🏼️
Anyone tried these? I've always been a Pharma Nord fan, so excited to give these a go ✌🏼️
Finished up work for nine weeks of study leave today and what do I do on my first free night? Go to bed early of course 😴😴 I think I may possibly start to go a bit mad during nine weeks with no office banter, but I'm looking forward to using the free time to keep working on my bbg and also to get back to running and hot yoga. And to do a bit of study of course πŸ˜‚πŸ˜‚
Finished up work for nine weeks of study leave today and what do I do on my first free night? Go to bed early of course 😴😴 I think I may possibly start to go a bit mad during nine weeks with no office banter, but I'm looking forward to using the free time to keep working on my bbg and also to get back to running and hot yoga. And to do a bit of study of course πŸ˜‚πŸ˜‚
6am LISS to shift this hangover✌🏼
6am LISS to shift this hangover✌🏼
When your protein smoothie looks like ass but tastes so good you try to lick the blade πŸ˜‚πŸ˜‚πŸ˜‚
When your protein smoothie looks like ass but tastes so good you try to lick the blade πŸ˜‚πŸ˜‚πŸ˜‚
It's been so long since I've been home from the office early enough to just relax with a book. But nine weeks of study leave starts on Thursday, so I'll have plenty of time to read and workout...oh, and study I suppose πŸ˜‚
It's been so long since I've been home from the office early enough to just relax with a book. But nine weeks of study leave starts on Thursday, so I'll have plenty of time to read and workout...oh, and study I suppose πŸ˜‚
It's a clichΓ© for a reason πŸ’ͺ🏼 feeling unbelievably motivated today. I actually can't wait to get out of work and do legs ✌🏼
It's a clichΓ© for a reason πŸ’ͺ🏼 feeling unbelievably motivated today. I actually can't wait to get out of work and do legs ✌🏼