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@pa_lehane 🇮🇪 V @padjo.w 🇮🇪 What a fight 👑

Two exciting up and coming fighters will battle it out in 10 days at #CageLegacy4 🔪

#mma #cagelegacy #irishmma #martialarts #mixedmartialarts #combatsport #bjj #boxing #muaythai #judo #wrestling #kickboxing
The first one to die loses.  #mma #irishmma #fight #fightlife #camp #kyuzo
Moving around with D1’s finest @chaoscurtis before he smashes some poor bastard at BAMMA in a few weeks. 📷 @fogarty_p .
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#mma #irishmma #bjj #jiujitsu #grappling
Moving around with D1’s finest @chaoscurtis before he smashes some poor bastard at BAMMA in a few weeks. 📷 @fogarty_p . . . #mma  #irishmma  #bjj  #jiujitsu  #grappling 
Haven’t been to the cinema since Fast and Furious 7.. not sure how long ago.. So had to book this to see @thenotoriousmma #ufc #mma #irishmma #mcgregor #themaclife
I spoke with @paul_redser_mma ahead of his @ksw_mma debut this weekend against @lukaszchlewicki - full interview on @severemma now. #ksw #irishmma #redmond #redser #teamryano #ksw40 #polishmma #polska #irish #video #mma #ufcgdansk #ufc #severemma #3arena @teamryano @coach_andyryan_ @martinlewandowski
Head down and work hard. How I've did it since day 1.
23 days 🦍 .
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#pikeman #sbg #hardwork #dedication #bellator187 #bellatornation @bellatormma @moore.fitness #wexford #ireland #irishfitfam #mma #IrishMMA #irishfighter #instadaily #pictureoftheday #boxing #bjj
I'm back on instagram and it's my first fight week at @ksw_mma! Gonna have plenty behind the scenes vids and pictures all week! #KSW40 #KSW #KSWDublin #MMA #IrishMMA
I'm back on instagram and it's my first fight week at @ksw_mma! Gonna have plenty behind the scenes vids and pictures all week! #KSW40  #KSW  #KSWDublin  #MMA  #IrishMMA 
Check out this KICKASS documentary teaser by @rosco_creative featuring pro-MMA fighter & #VigilanteBrand ambassador @paulhughesmma 🔥🔥🔥#Repost @rosco_creative
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"You can spend your whole life worrying about the path way to THE FUTURE but all there will ever be is what's happening here and the decisions we make in this moment"
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Teaser from recent filming with @paulhughesmma .
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🎧 Audio @beinspiredchannel .
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Ps 🎥 Rights to the clips from Bamma fight belong to @bammauk .
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#boxing #mma #fighting #ufc #bamma #cagewarriors #champion #lasvegas #ufcembedded #striking #combat #flograppling #belfast #irishmma #connormcgregor #fightmedia #jiujitsu #positivity #hook #mixedmartialarts #mmalife #sparring #mmafighter #training #bellatormma #fightnight #fighter #BJJ
Check out this KICKASS documentary teaser by @rosco_creative featuring pro-MMA fighter & #VigilanteBrand  ambassador @paulhughesmma 🔥🔥🔥#Repost  @rosco_creative ・・・ "You can spend your whole life worrying about the path way to THE FUTURE but all there will ever be is what's happening here and the decisions we make in this moment" . Teaser from recent filming with @paulhughesmma . . 🎧 Audio @beinspiredchannel . . Ps 🎥 Rights to the clips from Bamma fight belong to @bammauk . . #boxing  #mma  #fighting  #ufc  #bamma  #cagewarriors  #champion  #lasvegas  #ufcembedded  #striking  #combat  #flograppling  #belfast  #irishmma  #connormcgregor  #fightmedia  #jiujitsu  #positivity  #hook  #mixedmartialarts  #mmalife  #sparring  #mmafighter  #training  #bellatormma  #fightnight  #fighter  #BJJ 
I've been watching motivational videos on @youtube for nearly 10 years, I always said I'd film and make one myself....one day. Today was that day 🎥⚡️.
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Make sure to follow my creative page @rosco_creative for more upcoming projects 👊🏼.
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#boxing #mma #fighting #ufc #bamma #cagewarriors #champion #lasvegas #ufcembedded #striking #combat #flograppling #belfast #irishmma #garyvee #mysticmac #connormcgregor #fightmedia #maclife #jiujitsu #positivity #hook #jabjabjabrighthook #garyvee #mixedmartialarts #mmalife #sparring #mmafighter #training #bellatormma #fightnight
I've been watching motivational videos on @youtube for nearly 10 years, I always said I'd film and make one myself....one day. Today was that day 🎥⚡️. . Make sure to follow my creative page @rosco_creative for more upcoming projects 👊🏼. . . . . . . #boxing  #mma  #fighting  #ufc  #bamma  #cagewarriors  #champion  #lasvegas  #ufcembedded  #striking  #combat  #flograppling  #belfast  #irishmma  #garyvee  #mysticmac  #connormcgregor  #fightmedia  #maclife  #jiujitsu  #positivity  #hook  #jabjabjabrighthook  #garyvee  #mixedmartialarts  #mmalife  #sparring  #mmafighter  #training  #bellatormma  #fightnight 
How dope is @rosco_creative work? Looks like the doc will take a bit longer with this broken hand but the end product will be even sweeter 🔥
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#Repost @rosco_creative ・・・
"You can spend your whole life worrying about the path way to THE FUTURE but all there will ever be is what's happening here and the decisions we make in this moment"
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Teaser from recent filming with @paulhughesmma .
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Ps Rights to the clips from Bamma fight belong to @bammauk .
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#boxing #mma #fighting #ufc #bamma #cagewarriors #champion #lasvegas #ufcembedded #striking #combat #flograppling #belfast #irishmma #garyvee #mysticmac #connormcgregor #fightmedia #maclife #jiujitsu #positivity #hook #jabjabjabrighthook #garyvee
How dope is @rosco_creative work? Looks like the doc will take a bit longer with this broken hand but the end product will be even sweeter 🔥 . #Repost  @rosco_creative ・・・ "You can spend your whole life worrying about the path way to THE FUTURE but all there will ever be is what's happening here and the decisions we make in this moment" . Teaser from recent filming with @paulhughesmma . . Ps Rights to the clips from Bamma fight belong to @bammauk . . #boxing  #mma  #fighting  #ufc  #bamma  #cagewarriors  #champion  #lasvegas  #ufcembedded  #striking  #combat  #flograppling  #belfast  #irishmma  #garyvee  #mysticmac  #connormcgregor  #fightmedia  #maclife  #jiujitsu  #positivity  #hook  #jabjabjabrighthook  #garyvee 
PART 5
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@LydiaDesDolles was at the Citywest Hotel, Dublin last week to attend the ITA - Irish Taekwon-Do Association World Championships, our very first time covering a Taekwondo event
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Alongside checking out the event, Lydia was on hand to meet with @SportMartialArts to discuss our plans for collaboration in the new year
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#MMACTV
PART 5 • @LydiaDesDolles was at the Citywest Hotel, Dublin last week to attend the ITA - Irish Taekwon-Do Association World Championships, our very first time covering a Taekwondo event • Alongside checking out the event, Lydia was on hand to meet with @SportMartialArts to discuss our plans for collaboration in the new year • #MMACTV 
PART 4
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@LydiaDesDolles was at the Citywest Hotel, Dublin last week to attend the ITA - Irish Taekwon-Do Association World Championships, our very first time covering a Taekwondo event
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Alongside checking out the event, Lydia was on hand to meet with @SportMartialArts to discuss our plans for collaboration in the new year
•

#MMACTV
PART 4 • @LydiaDesDolles was at the Citywest Hotel, Dublin last week to attend the ITA - Irish Taekwon-Do Association World Championships, our very first time covering a Taekwondo event • Alongside checking out the event, Lydia was on hand to meet with @SportMartialArts to discuss our plans for collaboration in the new year • #MMACTV 
"You can spend your whole life worrying about the path way to THE FUTURE but all there will ever be is what's happening here and the decisions we make in this moment"
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Teaser from recent filming with @paulhughesmma .
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🎧 Audio @beinspiredchannel .
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Ps 🎥 Rights to the clips from Bamma fight belong to @bammauk .
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#boxing #mma #fighting #ufc #bamma #cagewarriors #champion #lasvegas #ufcembedded #striking #combat #flograppling #belfast #irishmma #garyvee #mysticmac #connormcgregor #fightmedia #maclife #jiujitsu #positivity #hook #jabjabjabrighthook #garyvee #mixedmartialarts #mmalife #sparring #mmafighter #training #bellatormma #fightnight @mmaconnecttv @mmaecho @themaclifeofficial @ginger_beard_photos @jakobowens @ycimaging @ycfilms @vigilanteofficial @willharrisproductions @thomwilliams_ @noelmack_ @uk.shooters @fortemwatches @underarmouruk @gymshark @themfceoproject @1stphorm @jasoncaine @mai_tyler @iconnutrition @battleoats @kevin3mith @shaungibbinsuk @virusintl @nobullproject @deansjagger
"You can spend your whole life worrying about the path way to THE FUTURE but all there will ever be is what's happening here and the decisions we make in this moment" . Teaser from recent filming with @paulhughesmma . . 🎧 Audio @beinspiredchannel . . Ps 🎥 Rights to the clips from Bamma fight belong to @bammauk . . . . . #boxing  #mma  #fighting  #ufc  #bamma  #cagewarriors  #champion  #lasvegas  #ufcembedded  #striking  #combat  #flograppling  #belfast  #irishmma  #garyvee  #mysticmac  #connormcgregor  #fightmedia  #maclife  #jiujitsu  #positivity  #hook  #jabjabjabrighthook  #garyvee  #mixedmartialarts  #mmalife  #sparring  #mmafighter  #training  #bellatormma  #fightnight  @mmaconnecttv @mmaecho @themaclifeofficial @ginger_beard_photos @jakobowens @ycimaging @ycfilms @vigilanteofficial @willharrisproductions @thomwilliams_ @noelmack_ @uk.shooters @fortemwatches @underarmouruk @gymshark @themfceoproject @1stphorm @jasoncaine @mai_tyler @iconnutrition @battleoats @kevin3mith @shaungibbinsuk @virusintl @nobullproject @deansjagger
PART 3
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@LydiaDesDolles was at the Citywest Hotel, Dublin last week to attend the ITA - Irish Taekwon-Do Association World Championships, our very first time covering a Taekwondo event
•
Alongside checking out the event, Lydia was on hand to meet with @SportMartialArts to discuss our plans for collaboration in the new year
•

#MMACTV
PART 3 • @LydiaDesDolles was at the Citywest Hotel, Dublin last week to attend the ITA - Irish Taekwon-Do Association World Championships, our very first time covering a Taekwondo event • Alongside checking out the event, Lydia was on hand to meet with @SportMartialArts to discuss our plans for collaboration in the new year • #MMACTV 
PART 2
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@LydiaDesDolles was at the Citywest Hotel, Dublin last week to attend the ITA -  Irish Taekwon-Do Association World Championships, our very first time covering a Taekwondo event
•
Alongside checking out the event, Lydia was on hand to meet with @SportMartialArts to discuss our plans for collaboration in the new year
•

#MMACTV
PART 2 • @LydiaDesDolles was at the Citywest Hotel, Dublin last week to attend the ITA - Irish Taekwon-Do Association World Championships, our very first time covering a Taekwondo event • Alongside checking out the event, Lydia was on hand to meet with @SportMartialArts to discuss our plans for collaboration in the new year • #MMACTV 
PART 1
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Lydia Des Dolles was at the Citywest Hotel, Dublin last week to attend the ITA - Irish Taekwon-Do Association World Championships, our very first time covering a Taekwondo event
•
Alongside checking out the event, Lydia was on hand to meet with @SportMartialArts to discuss our plans for collaboration in the new year
•

#MMACTV
PART 1 • Lydia Des Dolles was at the Citywest Hotel, Dublin last week to attend the ITA - Irish Taekwon-Do Association World Championships, our very first time covering a Taekwondo event • Alongside checking out the event, Lydia was on hand to meet with @SportMartialArts to discuss our plans for collaboration in the new year • #MMACTV 
@nauris181 ready to put on a show 🔥🇱🇹🇮🇪👑 #mma #cagelegacy #irishmma #drogheda #ireland #martialarts
Back to normal today after yesterday's storm. Starting the day off with this super green smoothie with kale, banana, apple, chia seeds, turmeric, cinnamon, coconut milk, and honey. Now to cycle to college, and look forward to jiu jitsu tonight!

#bjjlifestyle #bjjgirls #bjj #jiujitsulifestyle #jiujitsu #jiujitsugirls #training  #instafitfam #instafit #irishfitfam #fitnessaddict  #girlswholift #girlswithtattoos #irishmma  #fitnessmotivation #jiujitsublubelt  #femalebluebelt #fightlikeagirl #strengthtraining  #bodybuilding #hiit #foodismedicine #fruit #cycle #ecofriendly #tumeric #smoothie #smoothieoftheday #plantbased #colorfulfood
Back to normal today after yesterday's storm. Starting the day off with this super green smoothie with kale, banana, apple, chia seeds, turmeric, cinnamon, coconut milk, and honey. Now to cycle to college, and look forward to jiu jitsu tonight! #bjjlifestyle  #bjjgirls  #bjj  #jiujitsulifestyle  #jiujitsu  #jiujitsugirls  #training  #instafitfam  #instafit  #irishfitfam  #fitnessaddict  #girlswholift  #girlswithtattoos  #irishmma  #fitnessmotivation  #jiujitsublubelt  #femalebluebelt  #fightlikeagirl  #strengthtraining  #bodybuilding  #hiit  #foodismedicine  #fruit  #cycle  #ecofriendly  #tumeric  #smoothie  #smoothieoftheday  #plantbased  #colorfulfood 
Goosebumps when I think the next time I make that walk I'll be representing Ireland 🇮🇪👊🏾🥇
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#mma #immaf #worldchampionships #bahrain #training #knockout #ko #irish #irishmma #fighting #fight #bjj #jiujitsu #submission #boxing #kickboxing #muaythai #ufc #bellator @joe.ie @ballsdotie @severemma
This is a really simple, quick and easy to make high protein snack that's low in calories and quite filling 😋
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Contains:
Fage low fat Greek yogurt
Chocolate whey protein -
100g of The fage Greek yogurt only comes to 60 calories and contains 10g of protein (contains mostly casein which is a slower digesting protein) Adding some chocolate whey protein (or a flavoured protein of your preference) bumps up the protein even more and makes it a really tasty and filling snack 👌🏻
Repost @charizmafitness
#dundalk #irishcrossfit #irishcrossfitters #wicklow #kildare #meath #irishrugby #irishmma #fitfamireland #limerickfitfam #fitfamcork #fitfamdublin #mayogaa #naas #Kilkenny #waterfordgaa #tipperary #galwayfitfam #kilkennyfitfam #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity#irishbusiness #munster #hurling #gaelicfootball #waterford #wexford
This is a really simple, quick and easy to make high protein snack that's low in calories and quite filling 😋 - Contains: Fage low fat Greek yogurt Chocolate whey protein - 100g of The fage Greek yogurt only comes to 60 calories and contains 10g of protein (contains mostly casein which is a slower digesting protein) Adding some chocolate whey protein (or a flavoured protein of your preference) bumps up the protein even more and makes it a really tasty and filling snack 👌🏻 Repost @charizmafitness #dundalk  #irishcrossfit  #irishcrossfitters  #wicklow  #kildare  #meath  #irishrugby  #irishmma  #fitfamireland  #limerickfitfam  #fitfamcork  #fitfamdublin  #mayogaa  #naas  #Kilkenny  #waterfordgaa  #tipperary  #galwayfitfam  #kilkennyfitfam  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity #irishbusiness  #munster  #hurling  #gaelicfootball  #waterford  #wexford 
CHAOS 🇮🇪
📸: @fogarty_p
CHAOS 🇮🇪 📸: @fogarty_p
Our 🌪STORM SALE🌪 is still going on all Kinetica, Olimp and Meridian products. Check out our site and use the discount code: Ophelia10
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#dundalk #irishcrossfit #irishfitfam #wicklow #kildare #meath #irishrugby #irishmma #fitfamireland #limerickfitfam #fitfamcork #fitfamdublin #mayogaa #naas #Kilkenny #waterfordgaa #tipperary #galwayfitfam #kilkennyfitfam #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity#munster #irishbusiness #ukfitfam #gaelicfootball #waterford #wexford
Our 🌪STORM SALE🌪 is still going on all Kinetica, Olimp and Meridian products. Check out our site and use the discount code: Ophelia10 . #dundalk  #irishcrossfit  #irishfitfam  #wicklow  #kildare  #meath  #irishrugby  #irishmma  #fitfamireland  #limerickfitfam  #fitfamcork  #fitfamdublin  #mayogaa  #naas  #Kilkenny  #waterfordgaa  #tipperary  #galwayfitfam  #kilkennyfitfam  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity #munster  #irishbusiness  #ukfitfam  #gaelicfootball  #waterford  #wexford 
@MMAConnectTV's brand new merchandise & lifestyle line #CONNECTWEAR is launching soon •
Here's a sneak peak of our sweatshirt merchandise
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#MMACTV
@MMAConnectTV's brand new merchandise & lifestyle line #CONNECTWEAR  is launching soon • Here's a sneak peak of our sweatshirt merchandise • #MMACTV 
@coddingtonjoseph read to make a big statement at #CageLegacy4 in 13 days 👑 #mma #k1 #kickboxing #bjj #cagelegacy #irishmma
The Hitman @leonhill98 coming for that belt on October 29th 👌🏻 #mma #cagelegacy #cagelegacy4 #irishmma #thehitman
Cage Legacy 4 "Halloween Havoc" Sunday October 29th 2017 👻

4 Professional MMA bouts & counting 👀with fighters from all around the world,Our Lightweight title bout plus over 15 standout MMA bouts on the undercard👌🏻 🇮🇪Adam Caffrey Vs Ivan Zidar🇭🇷 🇧🇷 Jeanderson Castro Vs Pedro Carvalho 🇵🇹 🇮🇪 Arann Maguire Vs Philippe Massoud 🇱🇧 Dylan Logan Vs Firat Haco Dogan 🇸🇪 Leon Hill 🇮🇪 Vs Alexander OSullivan 🇮🇪 Full fight card HERE - https://cagelegacy.com/buy-tickets/

Tickets are on sale now from all fighters or www.cagelegacy.com 
#MMA #CageLegacy4 #Booster #CreateYourLegacy #HolloweenHavoc #CL4 #irishmma #Drogheda #TLT #MMA #CombatSports #promma #Martialarts #supershow #entertainment #halloween
Cage Legacy 4 "Halloween Havoc" Sunday October 29th 2017 👻 4 Professional MMA bouts & counting 👀with fighters from all around the world,Our Lightweight title bout plus over 15 standout MMA bouts on the undercard👌🏻 🇮🇪Adam Caffrey Vs Ivan Zidar🇭🇷 🇧🇷 Jeanderson Castro Vs Pedro Carvalho 🇵🇹 🇮🇪 Arann Maguire Vs Philippe Massoud 🇱🇧 Dylan Logan Vs Firat Haco Dogan 🇸🇪 Leon Hill 🇮🇪 Vs Alexander OSullivan 🇮🇪 Full fight card HERE - https://cagelegacy.com/buy-tickets/ Tickets are on sale now from all fighters or www.cagelegacy.com #MMA  #CageLegacy4  #Booster  #CreateYourLegacy  #HolloweenHavoc  #CL4  #irishmma  #Drogheda  #TLT  #MMA  #CombatSports  #promma  #Martialarts  #supershow  #entertainment  #halloween 
Cinnamon Roll Protein Balls
From @goodandguiltyvegan
1 ½ cups almonds.
1 ½ scoops Sunwarrior vanilla protein.
1 Tbs cinnamon.
1 cup pitted dates – soaked in warm water for 30 minutes.
2 Tbs maple syrup.
2 Tbs water.
In a food processor, grind almonds until you get a coarse flour consistency. You’ll want some crunch in the almonds, so don’t go all the way to flour!
Place almond grounds in a large bowl and add the protein powder and cinnamon. Mix well to combine.
In the same food processor, add your soaked dates, maple syrup and water. Process until smooth. Add date mixture to almond mixture and stir well to combine.
Divide batter into 12 balls. Eat right away, or store in fridge for up to 2 weeks.
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#dundalk #irishcrossfit #irishcrossfitters #wicklow #kildare #meath #irishrugby #irishmma #fitfamireland #limerickfitfam #fitfamcork #fitfamdublin #mayogaa #naas #Kilkenny #waterfordgaa #tipperary #galwayfitfam #kilkennyfitfam #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity#munster #irishbusiness #hurling #gaelicfootball #waterford #wexford
Cinnamon Roll Protein Balls From @goodandguiltyvegan 1 ½ cups almonds. 1 ½ scoops Sunwarrior vanilla protein. 1 Tbs cinnamon. 1 cup pitted dates – soaked in warm water for 30 minutes. 2 Tbs maple syrup. 2 Tbs water. In a food processor, grind almonds until you get a coarse flour consistency. You’ll want some crunch in the almonds, so don’t go all the way to flour! Place almond grounds in a large bowl and add the protein powder and cinnamon. Mix well to combine. In the same food processor, add your soaked dates, maple syrup and water. Process until smooth. Add date mixture to almond mixture and stir well to combine. Divide batter into 12 balls. Eat right away, or store in fridge for up to 2 weeks. . #dundalk  #irishcrossfit  #irishcrossfitters  #wicklow  #kildare  #meath  #irishrugby  #irishmma  #fitfamireland  #limerickfitfam  #fitfamcork  #fitfamdublin  #mayogaa  #naas  #Kilkenny  #waterfordgaa  #tipperary  #galwayfitfam  #kilkennyfitfam  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity #munster  #irishbusiness  #hurling  #gaelicfootball  #waterford  #wexford 
CREATINE🏋🏻
💪🏽Creatine has been shown countless times to help increase muscular strength and power output✅
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🚴Creatine also aids in aerobic capacity and muscular endurance, leading to added hypertrophy due to an increase in training volume✅
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🚑Long term studies show that a dosage of 5g/day is perfectly safe in those with good renal health❤️
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📌To conclude, some people may see no benefits (roughly 30% of people). However, creatine for the most part is an effective supplement, which is cheap and completely safe to use✌🏽
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🤙🏼Tag a friend for a chance to win a free training programme! DM me with any fitness questions📥
Repost @physiotrition
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#dundalk #irishcrossfit #irishcrossfitters #wicklow #kildare #meath #irishrugby #irishmma #fitfamireland #limerickfitfam #fitfamcork #fitfamdublin #mayogaa #naas #Kilkenny #waterfordgaa #tipperary #galwayfitfam #kilkennyfitfam #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity#munster #irishbusiness #hurling #gaelicfootball #waterford #wexford
CREATINE🏋🏻 💪🏽Creatine has been shown countless times to help increase muscular strength and power output✅ . 🚴Creatine also aids in aerobic capacity and muscular endurance, leading to added hypertrophy due to an increase in training volume✅ . 🚑Long term studies show that a dosage of 5g/day is perfectly safe in those with good renal health❤️ . 📌To conclude, some people may see no benefits (roughly 30% of people). However, creatine for the most part is an effective supplement, which is cheap and completely safe to use✌🏽 . 🤙🏼Tag a friend for a chance to win a free training programme! DM me with any fitness questions📥 Repost @physiotrition . #dundalk  #irishcrossfit  #irishcrossfitters  #wicklow  #kildare  #meath  #irishrugby  #irishmma  #fitfamireland  #limerickfitfam  #fitfamcork  #fitfamdublin  #mayogaa  #naas  #Kilkenny  #waterfordgaa  #tipperary  #galwayfitfam  #kilkennyfitfam  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity #munster  #irishbusiness  #hurling  #gaelicfootball  #waterford  #wexford 
Got in for some Sunday training this morning, then whipped up this breakfast/lunch ( I won't use that other word). Boiled potatoes, kale, butter, tomatoes, fried egg, chives, turmeric, pink Himalayan salt, cheddar cheese, and soda bread. Followed by a raspberry, lychee, and papaya smoothie. 
#bjjlifestyle #bjjgirls #bjj #jiujitsulifestyle #jiujitsu #jiujitsugirls #training  #instafitfam #instafit #irishfitfam #fitnessaddict  #mma #irishmma  #fitnessmotivation #jiujitsublubelt  #femalebluebelt #fightlikeagirl #weighttraining #girlswholift #strengthtraining #foodismedicine #lychee #raspberry #breakfast #lunch #plantbased #tumeric #colorfulfood
Got in for some Sunday training this morning, then whipped up this breakfast/lunch ( I won't use that other word). Boiled potatoes, kale, butter, tomatoes, fried egg, chives, turmeric, pink Himalayan salt, cheddar cheese, and soda bread. Followed by a raspberry, lychee, and papaya smoothie. #bjjlifestyle  #bjjgirls  #bjj  #jiujitsulifestyle  #jiujitsu  #jiujitsugirls  #training  #instafitfam  #instafit  #irishfitfam  #fitnessaddict  #mma  #irishmma  #fitnessmotivation  #jiujitsublubelt  #femalebluebelt  #fightlikeagirl  #weighttraining  #girlswholift  #strengthtraining  #foodismedicine  #lychee  #raspberry  #breakfast  #lunch  #plantbased  #tumeric  #colorfulfood 
COFFEE☕️ 🏋🏻Coffee has been shown countless times to have a positive effect on muscle strength and endurance & so is an effective preworkout 💯
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😋Drinking coffee post-workout may help decrease pain after your workouts by up to 50%😱
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❤️Coffee consumption is also associated with decreased risks of stroke, CVD, Alzheimer’s, type 2 diabetes and many other diseases✌🏽
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📌To conclude, you should definitely drink coffee! Not only is it an ergogenic substance, it also will help prevent against many diseases❤️ .
🤙🏼Tag a friend for a chance to win a free training programme! DM me with any fitness questions📥
Repost @physiotrition
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#dundalk #irishcrossfit #irishcrossfitters #wicklow #kildare #meath #irishrugby #irishmma #fitfamireland #limerickfitfam #fitfamcork #fitfamdublin #mayogaa #naas #Kilkenny #waterfordgaa #tipperary #galwayfitfam #kilkennyfitfam #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity#munster #irishbusiness #hurling #gaelicfootball #waterford #wexford
COFFEE☕️ 🏋🏻Coffee has been shown countless times to have a positive effect on muscle strength and endurance & so is an effective preworkout 💯 . 😋Drinking coffee post-workout may help decrease pain after your workouts by up to 50%😱 . ❤️Coffee consumption is also associated with decreased risks of stroke, CVD, Alzheimer’s, type 2 diabetes and many other diseases✌🏽 . 📌To conclude, you should definitely drink coffee! Not only is it an ergogenic substance, it also will help prevent against many diseases❤️ . 🤙🏼Tag a friend for a chance to win a free training programme! DM me with any fitness questions📥 Repost @physiotrition . #dundalk  #irishcrossfit  #irishcrossfitters  #wicklow  #kildare  #meath  #irishrugby  #irishmma  #fitfamireland  #limerickfitfam  #fitfamcork  #fitfamdublin  #mayogaa  #naas  #Kilkenny  #waterfordgaa  #tipperary  #galwayfitfam  #kilkennyfitfam  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity #munster  #irishbusiness  #hurling  #gaelicfootball  #waterford  #wexford 
🌟SLOW AND STEADY WINS THE RACE🌟 🤔🤔Mindset tip🤔🤔 : whether your goal is muscle building or fat loss/toning  creating small sustainable habits daily is your ticket to success..
To have the mindset that you can dramatically change your body composition over a couple of weeks is not gonna happen then 2 things can happen
1. U  get disheartened and either quit
2.gradually change back to old habits...
Repost @mickfaganpt17
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#dundalk #irishcrossfit #irishcrossfitters #wicklow #kildare #meath #irishrugby #irishmma #fitfamireland #limerickfitfam #fitfamcork #fitfamdublin #mayogaa #naas #Kilkenny #waterfordgaa #tipperary #galwayfitfam #kilkennyfitfam #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity#munster #connacht #hurling #gaelicfootball #waterford #irish
🌟SLOW AND STEADY WINS THE RACE🌟 🤔🤔Mindset tip🤔🤔 : whether your goal is muscle building or fat loss/toning creating small sustainable habits daily is your ticket to success.. To have the mindset that you can dramatically change your body composition over a couple of weeks is not gonna happen then 2 things can happen 1. U get disheartened and either quit 2.gradually change back to old habits... Repost @mickfaganpt17 . #dundalk  #irishcrossfit  #irishcrossfitters  #wicklow  #kildare  #meath  #irishrugby  #irishmma  #fitfamireland  #limerickfitfam  #fitfamcork  #fitfamdublin  #mayogaa  #naas  #Kilkenny  #waterfordgaa  #tipperary  #galwayfitfam  #kilkennyfitfam  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity #munster  #connacht  #hurling  #gaelicfootball  #waterford  #irish 
Irish bantamweight prospect Adam "Beast Mode" Caffrey 🇮🇪 takes on unbeaten Ivan Zidar 🇭🇷 at #CageLegacy4 October 29th. 
What a fight we have here for the fans. All general tickets gone except ones with fighters. Limited few VIP tickets left.. 🎥

#MMA #ProMMA #CageLegacy #IrishMMA #RushFA

Photo 📸 @jerryphotography
Irish bantamweight prospect Adam "Beast Mode" Caffrey 🇮🇪 takes on unbeaten Ivan Zidar 🇭🇷 at #CageLegacy4  October 29th. What a fight we have here for the fans. All general tickets gone except ones with fighters. Limited few VIP tickets left.. 🎥 #MMA  #ProMMA  #CageLegacy  #IrishMMA  #RushFA  Photo 📸 @jerryphotography
Big shout out to our sponsor The Glenside Hotel Drogheda.

Contact them now for your room for the night at a discount price 👊  #CageLegacy4 October 29th.
Give them a like and share please.
We still have space available for our Show. Contact us now for our packages ✅ cagelegacymma@gmail.com 
#Cagelegacy #mma #K1 #Bjj #irishmma
Big shout out to our sponsor The Glenside Hotel Drogheda. Contact them now for your room for the night at a discount price 👊 #CageLegacy4  October 29th. Give them a like and share please. We still have space available for our Show. Contact us now for our packages ✅ cagelegacymma@gmail.com #Cagelegacy  #mma  #K1  #Bjj  #irishmma 
We have 5 of our top fighters competing on #CageLegacy4 in 2 weeks in Drogheda 💯 Come and support local fighters 🙏🏻 🦁💚 #CageLegacy #Irishmma #k1 #kickboxing #mma #bjj #mma #fullpowergym #lions #champions #belts #history #drogheda #ireland
Hungry 🦈 
@bainstore discount code FIONN
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#bjj #gym #gear #rashguard #fashion #style #mma #training #irish #irishmma #fighting #fight #jiujitsu #submission #boxing #kickboxing #muaythai #ufc #bellator
Marco Antonio Barrera 🇮🇪 ✖️Prince Naseem Hamed 🇬🇧 #SlaughterGaff
Marco Antonio Barrera 🇮🇪 ✖️Prince Naseem Hamed 🇬🇧 #SlaughterGaff 
Walk with those, who walk with you! 👊🏼 Watch @richiesmullen become World Champ on @bammauk in the 3Arena 🇮🇪 #BAMMA #TeamSmullen #IrishMMA #Champion #SBG
Blueberry & Raspberry Cream Smoothie😋😊 12 oz coconut milk.
1 handful frozen blueberries.
1 handful frozen raspberries.
1 frozen banana.
1 scoop vanilla Sunwarrior protein.
Blend and enjoy! 
#dundalk #irishcrossfit #irishcrossfitters #wicklow #kildare #meath #irishrugby #irishmma #fitfamireland #limerickfitfam #fitfamcork #fitfamdublin #mayogaa #naas #Kilkenny #waterfordgaa #tipperary #galwayfitfam #kilkennyfitfam #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity#munster #connacht #hurling #gaelicfootball #waterford #irish
Blueberry & Raspberry Cream Smoothie😋😊 12 oz coconut milk. 1 handful frozen blueberries. 1 handful frozen raspberries. 1 frozen banana. 1 scoop vanilla Sunwarrior protein. Blend and enjoy! #dundalk  #irishcrossfit  #irishcrossfitters  #wicklow  #kildare  #meath  #irishrugby  #irishmma  #fitfamireland  #limerickfitfam  #fitfamcork  #fitfamdublin  #mayogaa  #naas  #Kilkenny  #waterfordgaa  #tipperary  #galwayfitfam  #kilkennyfitfam  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity #munster  #connacht  #hurling  #gaelicfootball  #waterford  #irish 
Grit & Grind. 
4 weeks to Glory 🇮🇪
Bellator 187: Moore vs McKee
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@bellatormma #sbg #ireland #irishmma #pikeman #hardwork #dedication #mma #IrishMMA #irishfighter #instadaily #pictureoftheday #boxing #bjj #muaythai #wrestling
✴you've only got three choices in life🔗Give up🔗Give in🔗OR GIVE IT ALL YOU GOT✴ I know what I'm choosing💪Be the best you can be. #k1 #mmalifestyle #mma #mmafighter #kickboxing #kickboxer #striker #boxer #bjj #bjjrevolution #teamryanowaterford #Irishmma #trainstrong #trainhard #trainsmart
MMA CONNECT TV X PHILM •
Take a look at some behind the scenes footage of today's shoot with professional kickboxer @damo_darker92 at Elite Martial Arts, day one of our first cinematic collaboration series featuring five professional athletes from five martial arts
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Many thanks to @WarriorsGym's Marley Brennan @marleyb1992 for dropping in for some sparring during filming •
Watch back the full video on our facebook link in bio •
#PHILMSERIES
MMA CONNECT TV X PHILM • Take a look at some behind the scenes footage of today's shoot with professional kickboxer @damo_darker92 at Elite Martial Arts, day one of our first cinematic collaboration series featuring five professional athletes from five martial arts • Many thanks to @WarriorsGym's Marley Brennan @marleyb1992 for dropping in for some sparring during filming • Watch back the full video on our facebook link in bio • #PHILMSERIES 
Representing the Irish’s and @seantobinmma for today’s SCL weighins!  Everyone’s favorite Irishman is back a few weeks.  #mma #mixedmartialarts #ireland #fightingirish #irishmma #colorado #liontrained
4weeks I am let loose again.  #mma #irishmma #kyuzo #worldchampionship #barhain
@brenz264 Brendan Loughnane - Gangster's Paradise. His fight against Tom Duquesnoy where despite dominating the majority of exchanges wasn't given the decision. Who did you have this fight? #BAMMA #BAMMA22 #Loughnane #duquesnoy #ufc #mma #ukmma #irishmma #boxing #striking #jujitsu #ufc217 #ufc218
🇮🇪We're ready to slaughter 🔪
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🇵🇱Gotowi na rzeźnie 🔪
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📸 @andrewmcgahon
🇮🇪We're ready to slaughter 🔪 . 🇵🇱Gotowi na rzeźnie 🔪 . . 📸 @andrewmcgahon
Little Dragon L-Carnitine Water🐉 -

You can get a tray of L-Carnitine Water for just €10!!👀 That’s 12 bottles for €10 😱 -

L-Carnitine Water is packed with: •2g L-Carnitine, which assists weight loss.
•American Ginseng, increase energy
•Green Tea, detox and aids concentration
•B Vitamins, improve energy

They are fat free, sugar free and have only 10 calories per bottle 😁

Check the link in our bio to purchase from our website or drop into our store in #Coolock 💪🏽
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#TeamAbsolute #absolutenutritionandfitness 😋 #dublinfitfam #irishfitfam #mmaireland #dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #bamma #fitnessmodel #mondaymotivation #mma #ufc #professional #boxing
Little Dragon L-Carnitine Water🐉 - You can get a tray of L-Carnitine Water for just €10!!👀 That’s 12 bottles for €10 😱 - L-Carnitine Water is packed with: •2g L-Carnitine, which assists weight loss. •American Ginseng, increase energy •Green Tea, detox and aids concentration •B Vitamins, improve energy They are fat free, sugar free and have only 10 calories per bottle 😁 Check the link in our bio to purchase from our website or drop into our store in #Coolock  💪🏽 • • • #TeamAbsolute  #absolutenutritionandfitness  😋 #dublinfitfam  #irishfitfam  #mmaireland  #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #mondaymotivation  #mma  #ufc  #professional  #boxing 
Why Is Protein Important 🤔?
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💪🏻🍗Protein contains essential amino acids that are needed are needed to maintain, repair and grow muscle. Your body needs 20 amino acids, 11 non essential amino acids are already produced in the body but you need 9 more essential amino acids contained in food such a meat, dairy, fish and beans in order to repair and build muscle. -
😋 Protein is the most filling macronutrient which can help with adherence in a fat loss phase. When you are eating less calories, you obviously will be a little hungrier. Eating more protein with your meals can help you feel fuller throughout the day & prevent you from eating too many calories. Consuming more protein can also help preserve lean muscle mass when calories are restricted.
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👴🏻👵🏻🏋️‍♀️⛹🏻Physically Active, lean, resistance trained, older adults & calorie restricted individuals require more protein. The research shows that 20-40g of protein from a quality protein source (in particular the amino acid leucine) maximises muscle protein synthesis which is the main mechanism behind muscle growth. Older adults require more protein due to anabolic resistance from ageing. Also leaner individuals who lift weights & very active individuals require more protein due to the increase in muscle protein breakdown.
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🍽💪🏻 While total daily protein intake is the most important consideration, there may be benefits to paying attention to the protein quality & distribution of your protein intake if your goal is to fully maximise muscle growth. Getting in a quality source of protein that meets or exceeds the leucine threshold (20-40g of protein depending on age should provide that) distributed over e.g 4-6 meals compared to 2-3 meals throughout the day. Older adults may need to aim for 40g due to anabolic resistance in order to optimally stimulate muscle protein synthesis. 
Repost @charizmafitness
 #dundalk #irishcrossfit #irishcrossfitters #wicklow #kildare #meath #irishrugby #irishmma #fitfamireland #limerickfitfam #fitfamcork #fitfamdublin #mayogaa #naas #Kilkenny #waterfordgaa #tipperary #galwayfitfam #kilkennyfitfam #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity#munster #connacht#hurling
Why Is Protein Important 🤔? - 💪🏻🍗Protein contains essential amino acids that are needed are needed to maintain, repair and grow muscle. Your body needs 20 amino acids, 11 non essential amino acids are already produced in the body but you need 9 more essential amino acids contained in food such a meat, dairy, fish and beans in order to repair and build muscle. - 😋 Protein is the most filling macronutrient which can help with adherence in a fat loss phase. When you are eating less calories, you obviously will be a little hungrier. Eating more protein with your meals can help you feel fuller throughout the day & prevent you from eating too many calories. Consuming more protein can also help preserve lean muscle mass when calories are restricted. - 👴🏻👵🏻🏋️‍♀️⛹🏻Physically Active, lean, resistance trained, older adults & calorie restricted individuals require more protein. The research shows that 20-40g of protein from a quality protein source (in particular the amino acid leucine) maximises muscle protein synthesis which is the main mechanism behind muscle growth. Older adults require more protein due to anabolic resistance from ageing. Also leaner individuals who lift weights & very active individuals require more protein due to the increase in muscle protein breakdown. - 🍽💪🏻 While total daily protein intake is the most important consideration, there may be benefits to paying attention to the protein quality & distribution of your protein intake if your goal is to fully maximise muscle growth. Getting in a quality source of protein that meets or exceeds the leucine threshold (20-40g of protein depending on age should provide that) distributed over e.g 4-6 meals compared to 2-3 meals throughout the day. Older adults may need to aim for 40g due to anabolic resistance in order to optimally stimulate muscle protein synthesis. Repost @charizmafitness #dundalk  #irishcrossfit  #irishcrossfitters  #wicklow  #kildare  #meath  #irishrugby  #irishmma  #fitfamireland  #limerickfitfam  #fitfamcork  #fitfamdublin  #mayogaa  #naas  #Kilkenny  #waterfordgaa  #tipperary  #galwayfitfam  #kilkennyfitfam  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity #munster  #connacht #hurling 
Check out this weeks episode of Talking Brawls on iTunes. With special guest @dukeroufus of @roufusport #Repost @niallmcgrath4 (@get_repost)
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@dukeroufus joins this week's show to talk about @twooodley, @cmpunk, @felderpaul, @bullyb170, @sergiopettis, @showtimepettis & loads more. @petesycarroll and I also talk @bammauk fighters issues, review @ufc 216, James Gallagher's injury, your questions and more. Full interview available on @severemma and @itunes now. 
#ufc #bellator #mma #irishmma #dukeroufus #podcast #talkingbrawls #irishmma #geordieshore #cmpunk #wwe #severemma #mmapodcasts #dublin #ireland #milwaukee #wisconsin #itunes #ufc216 #bellator187 #bamma @aaroncgshore @roufusport
Check out this weeks episode of Talking Brawls on iTunes. With special guest @dukeroufus of @roufusport #Repost  @niallmcgrath4 (@get_repost) ・・・ @dukeroufus joins this week's show to talk about @twooodley, @cmpunk, @felderpaul, @bullyb170, @sergiopettis, @showtimepettis & loads more. @petesycarroll and I also talk @bammauk fighters issues, review @ufc 216, James Gallagher's injury, your questions and more. Full interview available on @severemma and @itunes now. #ufc  #bellator  #mma  #irishmma  #dukeroufus  #podcast  #talkingbrawls  #irishmma  #geordieshore  #cmpunk  #wwe  #severemma  #mmapodcasts  #dublin  #ireland  #milwaukee  #wisconsin  #itunes  #ufc216  #bellator187  #bamma  @aaroncgshore @roufusport
Here we go!
AJ is a title contender and has done a good job with the opponents he's faced... BUT I'm different animal - I'm coming to snap that streak. 
McKee vs Moore
🇺🇸 vs 🇮🇪
Bellator 187. November 10th. Ireland
Get your tickets today!
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@bellatormma #sbg #ireland #irishmma #pikeman #hardwork #dedication #mma #bellatornation
Here we go! AJ is a title contender and has done a good job with the opponents he's faced... BUT I'm different animal - I'm coming to snap that streak. McKee vs Moore 🇺🇸 vs 🇮🇪 Bellator 187. November 10th. Ireland Get your tickets today! . . . @bellatormma #sbg  #ireland  #irishmma  #pikeman  #hardwork  #dedication  #mma  #bellatornation 
Pro-MMA fighter & world traveler @paulhughesmma rocking our #VigilanteBrand Classic Logo Tee in Toronto #TBT
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#BayToToronto #Toronto #TorontoSign #NathanPhillipsSquare #Canada #Streetwear #StreetStyle #Hypebeast #Urbanwear #Urbanstyle #Fight #Fighter #FighterLife #AlphaMale #Fitness #BAMMA #BAMMAUK #IrishMMA #MMA #MMAFighter #Boxing #Boxer #BJJ
@dukeroufus joins this week's show to talk about @twooodley, @cmpunk, @felderpaul, @bullyb170, @sergiopettis, @showtimepettis & loads more. @petesycarroll and I also talk @bammauk fighters issues, review @ufc 216, James Gallagher's injury, your questions and more. Full interview available on @severemma and @itunes now. 
#ufc #bellator #mma #irishmma #dukeroufus #podcast #talkingbrawls #irishmma #geordieshore #cmpunk #wwe #severemma #mmapodcasts #dublin #ireland #milwaukee #wisconsin #itunes #ufc216 #bellator187 #bamma @aaroncgshore @roufusport
@dukeroufus joins this week's show to talk about @twooodley, @cmpunk, @felderpaul, @bullyb170, @sergiopettis, @showtimepettis & loads more. @petesycarroll and I also talk @bammauk fighters issues, review @ufc 216, James Gallagher's injury, your questions and more. Full interview available on @severemma and @itunes now. #ufc  #bellator  #mma  #irishmma  #dukeroufus  #podcast  #talkingbrawls  #irishmma  #geordieshore  #cmpunk  #wwe  #severemma  #mmapodcasts  #dublin  #ireland  #milwaukee  #wisconsin  #itunes  #ufc216  #bellator187  #bamma  @aaroncgshore @roufusport
Just keeping it flowy 🌊
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#likewater #keepitflowy #mma #immaf #worldchampionships #training #irish #irishmma #fighting #fight #bjj #jiujitsu #submission #boxing #kickboxing #muaythai #ufc #bellator
News in this morning that James @strabanimalmma Gallagher is out of #Bellator187 at the 3Arena on November 10th due to a knee injury and teammate @brian_pikeman_moore will now take the main event slot against @ajmckee101 •
We wish James all the best on his recovery and hope to see him back to action very soon! •
#MMACTV
News in this morning that James @strabanimalmma Gallagher is out of #Bellator187  at the 3Arena on November 10th due to a knee injury and teammate @brian_pikeman_moore will now take the main event slot against @ajmckee101 • We wish James all the best on his recovery and hope to see him back to action very soon! • #MMACTV 
Cage Legacy 4 "Halloween Havoc" Sunday October 29th 2017 👻
TLT, Drogheda. 
4 Professional MMA bouts & counting 👀with fighters from all around the world,Our Lightweight title bout plus over 15 standout MMA bouts on the undercard👌🏻 🇮🇪Adam Caffrey Vs Ivan Zidar🇭🇷 🇧🇷 Jeanderson Castro Vs Pedro Carvalho 🇵🇹 🇮🇪 Arann Maguire Vs Philippe Massoud 🇱🇧 Dylan Logan Vs Firat Haco Dogan 🇸🇪 (C) 🇮🇪 Ciarán Clarke Vs Alexander OSullivan 🇮🇪 Full fight card HERE - https://cagelegacy.com/buy-tickets/

Tickets are on sale now from all fighters or www.cagelegacy.com 
#MMA #CageLegacy4 #Booster #CreateYourLegacy #HolloweenHavoc #CL4 #irishmma #Drogheda #TLT #MMA #CombatSports #promma #Martialarts #supershow #entertainment #halloween #kickboxing #boxing #bjj #wrestling
Cage Legacy 4 "Halloween Havoc" Sunday October 29th 2017 👻 TLT, Drogheda. 4 Professional MMA bouts & counting 👀with fighters from all around the world,Our Lightweight title bout plus over 15 standout MMA bouts on the undercard👌🏻 🇮🇪Adam Caffrey Vs Ivan Zidar🇭🇷 🇧🇷 Jeanderson Castro Vs Pedro Carvalho 🇵🇹 🇮🇪 Arann Maguire Vs Philippe Massoud 🇱🇧 Dylan Logan Vs Firat Haco Dogan 🇸🇪 (C) 🇮🇪 Ciarán Clarke Vs Alexander OSullivan 🇮🇪 Full fight card HERE - https://cagelegacy.com/buy-tickets/ Tickets are on sale now from all fighters or www.cagelegacy.com #MMA  #CageLegacy4  #Booster  #CreateYourLegacy  #HolloweenHavoc  #CL4  #irishmma  #Drogheda  #TLT  #MMA  #CombatSports  #promma  #Martialarts  #supershow  #entertainment  #halloween  #kickboxing  #boxing  #bjj  #wrestling 
Just wrapped up a late night and fascinating, whopper of a chat with @dukeroufus. Always a pleasure to speak with Duke. Full interview on @talkingbrawlsmma tomorrow night. Lots on @twooodley, @felderpaul, @cmpunk, @showtimepettis, @sergiopettis, @bullyb170 and more. 
#MMA #UFC #RADIO #PODCAST #SEVEREMMA #IRISHMMA #milwaukee #BELLATORMMA #roufusport #dukeroufus #ireland #woodley #ufc218 #pettis #felder #belal #ufcsydney #ufcnorfolk #wwe #talkingbrawls #cmpunk #irishdragon #dublin #eire #itunes
Just wrapped up a late night and fascinating, whopper of a chat with @dukeroufus. Always a pleasure to speak with Duke. Full interview on @talkingbrawlsmma tomorrow night. Lots on @twooodley, @felderpaul, @cmpunk, @showtimepettis, @sergiopettis, @bullyb170 and more. #MMA  #UFC  #RADIO  #PODCAST  #SEVEREMMA  #IRISHMMA  #milwaukee  #BELLATORMMA  #roufusport  #dukeroufus  #ireland  #woodley  #ufc218  #pettis  #felder  #belal  #ufcsydney  #ufcnorfolk  #wwe  #talkingbrawls  #cmpunk  #irishdragon  #dublin  #eire  #itunes 
Tickets are starting to clear up for my next fight 10th of November in the 3 arena let me know who's wants some before there gone the prices are €50,60 & €96 you don't want to miss this 👊🏻💥💣
Tickets are starting to clear up for my next fight 10th of November in the 3 arena let me know who's wants some before there gone the prices are €50,60 & €96 you don't want to miss this 👊🏻💥💣
Finally got to attend my first Taekwondo World Championships today at the @citywestdublin, Taekwondo sweeps are no joke! •
Finished up the day meeting with one of the USA's top martial arts media outlets, over to cover the week of events, and talk about plans for collaborations with @mmaconnecttv next year! #itfwc2017
Finally got to attend my first Taekwondo World Championships today at the @citywestdublin, Taekwondo sweeps are no joke! • Finished up the day meeting with one of the USA's top martial arts media outlets, over to cover the week of events, and talk about plans for collaborations with @mmaconnecttv next year! #itfwc2017 
Found This Beaut In The War Chest This Morn #TheHoneyBadger @sbgireland @sbgport @honeybadgermma #OldSkool #IrishMMA #JKsArmy
#knockoutwednesday! John Redmond with a thunderous right hand 👊👀 November 10th #BAMMADublin/ #BellatorDublin he returns 👊
#IrishMMA #dublin
Thanks to our sponsor @boosterfightgear @boosterfightgearuk @fightstoreire for hooking us up with the fighter gear for Cage Legacy 4 👊

#MMA #CageLegacy4 #Booster #CreateYourLegacy #HolloweenHavoc #CL4 #irishmma #Drogheda #TLT #MMA #CombatSports #promma #Martialarts #supershow #entertainment #halloween #kickboxing #boxing #bjj #wrestling
#ATHLETECONNECT
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The team at @MMAConnectTV are delighted to announce details of our brand new ATHLETE SPONSORSHIP PROGRAMME
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This is first stage of support for athletes, combining @LydiaDesDolles work within PR & advertising and using the @MMAConnectTV platform as publicity
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How does the new Athlete Connect programme work
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We will provide free advertising throughout the MMA Connect TV platform (to the value of €350) to any business or company that provides a cash sponsorship in excess of €150 (or product sponsorship of similar value) to any combat sports athlete within Ireland & Northern Ireland
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Who is this programme available to
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All active amateur or professional combat sport athletes or competitive martial artists within Ireland & Northern Ireland
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What are the terms & conditions
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Applicants will need to have competed in the last 3 months or are confirmed to compete in the next 3 months to be considered. This programme is available to one business per athlete every six months
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What is the benefit of this programme for the athlete
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The sole aim of this programme is to show local business how valuable sponsoring an athlete can be for brand development. It provides a window for the amateur athlete to understand how sponsorship works and for the professional athlete to have another route of exposure for potential companies to come on board
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What is the benefit of this programme for @MMAConnectTV
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Since our inception we see the hard work that each athlete dedicates to achieving their goal no matter how big or small. By developing programmes to aid in the careers of competitors it allows us to give back to those who we continue to build a show around. @MMAConnectTV recognises that without these athletes there is no broadcast, and our success to date is primarily through the characteristics and achievements of those whom we feature
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For more information on any of the above, please email MMAConnectTV@gmail.com with #ATHLETECONNECT in the subject line
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We would ask our viewers to tag friends or family below that may be able to avail of this programme and re-share so that we can reach as many athletes as possible
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#MMACTV
#ATHLETECONNECT  • The team at @MMAConnectTV are delighted to announce details of our brand new ATHLETE SPONSORSHIP PROGRAMME • This is first stage of support for athletes, combining @LydiaDesDolles work within PR & advertising and using the @MMAConnectTV platform as publicity • How does the new Athlete Connect programme work • We will provide free advertising throughout the MMA Connect TV platform (to the value of €350) to any business or company that provides a cash sponsorship in excess of €150 (or product sponsorship of similar value) to any combat sports athlete within Ireland & Northern Ireland • Who is this programme available to • All active amateur or professional combat sport athletes or competitive martial artists within Ireland & Northern Ireland • What are the terms & conditions • Applicants will need to have competed in the last 3 months or are confirmed to compete in the next 3 months to be considered. This programme is available to one business per athlete every six months • What is the benefit of this programme for the athlete • The sole aim of this programme is to show local business how valuable sponsoring an athlete can be for brand development. It provides a window for the amateur athlete to understand how sponsorship works and for the professional athlete to have another route of exposure for potential companies to come on board • What is the benefit of this programme for @MMAConnectTV • Since our inception we see the hard work that each athlete dedicates to achieving their goal no matter how big or small. By developing programmes to aid in the careers of competitors it allows us to give back to those who we continue to build a show around. @MMAConnectTV recognises that without these athletes there is no broadcast, and our success to date is primarily through the characteristics and achievements of those whom we feature • For more information on any of the above, please email MMAConnectTV@gmail.com with #ATHLETECONNECT  in the subject line • We would ask our viewers to tag friends or family below that may be able to avail of this programme and re-share so that we can reach as many athletes as possible • #MMACTV 
The Cowley Crop A La @dillonfield
@cian_c 🔥
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BOOKING LINK IN BIO 👇🏻
@menshairco -
WWW.MENSHAIRCO.IE
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#MHC #whatareyoubecoming
The Cowley Crop A La @dillonfield @cian_c 🔥 - BOOKING LINK IN BIO 👇🏻 @menshairco - WWW.MENSHAIRCO.IE - #MHC  #whatareyoubecoming 
Getting schooled by @coachowenroddy 📷 @fogarty_p .
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#mma #irishmma #mensfitness #menshealth #BJJ #jiujitsu
Wrestling done this morning with Rory 🤼‍♂️ then few rounds of pads with the Bossman 🥊
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#mma #thehulk #wrestling #irishmma #bellator #kickboxing #boxing #worldchampionship #gold #fighter #fitness #determination #bahrain #gorillasquad
Hustling with the godfather 🎩 📸:@fogarty_p
Hustling with the godfather 🎩 📸:@fogarty_p
Ready to train this morning @thepowerplace with coach @nickpage1972 
Under two weeks now to @ksw_mma Dublin 
3arena main evert is coming!!!
Been at the highest level for over 20years 
Muaythai, k-1 and mma I have fought heavyweight I have fought light heavyweight 
That’s what real fighters do....... I have never been so focused for a fight 
I am hungry 
I am coming with bad bad intentions 
I am going to knock Mariuz the fuck out and leave him we’re I found him!!!!! #mma
#ksw
#polska
#poland
#sport
#russia
#ksw40
#kswdublin
#mcsweeney
#pudzianowski
#ksw
#ukmma
#Irishmma
#fightingirish
#russianmma
#polandmma
#fights
#mma
#kswdublin
#stongman
#worldsstrongestman
#kswtv
#martialarts
#mixedmartialarts
#boxing
#kickboxing
#dutchmuaythai
#wrestling
Ready to train this morning @thepowerplace with coach @nickpage1972 Under two weeks now to @ksw_mma Dublin 3arena main evert is coming!!! Been at the highest level for over 20years Muaythai, k-1 and mma I have fought heavyweight I have fought light heavyweight That’s what real fighters do....... I have never been so focused for a fight I am hungry I am coming with bad bad intentions I am going to knock Mariuz the fuck out and leave him we’re I found him!!!!! #mma  #ksw  #polska  #poland  #sport  #russia  #ksw40  #kswdublin  #mcsweeney  #pudzianowski  #ksw  #ukmma  #Irishmma  #fightingirish  #russianmma  #polandmma  #fights  #mma  #kswdublin  #stongman  #worldsstrongestman  #kswtv  #martialarts  #mixedmartialarts  #boxing  #kickboxing  #dutchmuaythai  #wrestling