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Everyday we have an opportunity to grow, to better ourselves even in the smallest way possible. Use each day as a stepping stone, something I think we all should be doing. ๐Ÿ‘Œ -
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Don't waste your time thinking about you could have done differently, think about what you will do differently. Approach what you do with a positive mindset. Think positive, be positive!!!! #ThoughtsBecomeThings
#SmileForNoReason
โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
Everyday we have an opportunity to grow, to better ourselves even in the smallest way possible. Use each day as a stepping stone, something I think we all should be doing. ๐Ÿ‘Œ - - Don't waste your time thinking about you could have done differently, think about what you will do differently. Approach what you do with a positive mindset. Think positive, be positive!!!! #ThoughtsBecomeThings  #SmileForNoReason  โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
Pancakes made simple with @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช protein pancake mix. 
Simply add milk or water and youโ€™re good to go.
Perfect pancakes every time ๐Ÿ˜‹
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Discount code in bio ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#gainsbyalan 
#pancakes#proteinpancakes#pancakestack#foodporn#foodie#cheatmeal#cheatday#protein#irishfitfam#fitfam#irishfitness#irishmuscle#mayofitfam#gym#gymlife#yummy#tasty#weiderireland
#Repost @healthplusstore
ใƒปใƒปใƒป
Looking to bulk we have a great new bulk gainer in from musclestack 464 quality calories per serving 34g protein and 78g of carbs 32 servings in 4kg tub boom ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช comes with a free shaker and 2 muscle oats flapjack bars. ๐Ÿ‘Œ๐Ÿ˜€ @musclestacksupplements 
#gainers #protein #carbs #irishmuscle #irishfitfam #ukfitfam #ukbff #proteinireland #massgainer #bulking
#Repost  @healthplusstore ใƒปใƒปใƒป Looking to bulk we have a great new bulk gainer in from musclestack 464 quality calories per serving 34g protein and 78g of carbs 32 servings in 4kg tub boom ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช comes with a free shaker and 2 muscle oats flapjack bars. ๐Ÿ‘Œ๐Ÿ˜€ @musclestacksupplements #gainers  #protein  #carbs  #irishmuscle  #irishfitfam  #ukfitfam  #ukbff  #proteinireland  #massgainer  #bulking 
Add some clean flavour to your coffee!
It's near-zero calories, and also gluten free, dairy free and vegan too!
aobnutrition.ie/walden-farms

#IrishFitFam #DublinFitFam #IrishMuscle #FitIreland #Dublin #FitDublin #Ireland #Supplements #Fitspo #IrishFitspo #Gym #GymLife #WaldenFarms #Coffee #Mocha #CoffeeCreamer @waldenfarmsinternational
Back in stock in all our stores, it's @cavemancoffeeco, cold brewed for over 16+ hours and infused with nitrogen so when you pour it, it has a frothy head (like beer but coffee with a big caffeine hit) โ˜•๏ธ
Unfortunately this is in store only and not available online
Back in stock in all our stores, it's @cavemancoffeeco, cold brewed for over 16+ hours and infused with nitrogen so when you pour it, it has a frothy head (like beer but coffee with a big caffeine hit) โ˜•๏ธ Unfortunately this is in store only and not available online
You versus you! Every single day.....
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As soon as you begin to understand that your sole focus should be on your own progress and your own fitness journey, you will soon be on your way to reaching your goals.
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In the past I looked at others and compared myself to them. I lost sight of my own progress.
It's so easy to get bogged down on what others are doing.
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Now I view my competition as myself. Always trying to get better, stronger, fitter or whatever it may be.
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So don't worry about what others are doing.
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Improve yourself daily and focus your attention on your own life and progress.๐Ÿ’ช
You versus you! Every single day..... . As soon as you begin to understand that your sole focus should be on your own progress and your own fitness journey, you will soon be on your way to reaching your goals. . In the past I looked at others and compared myself to them. I lost sight of my own progress. It's so easy to get bogged down on what others are doing. . Now I view my competition as myself. Always trying to get better, stronger, fitter or whatever it may be. . So don't worry about what others are doing. . Improve yourself daily and focus your attention on your own life and progress.๐Ÿ’ช
Looking forward to getting stuck into the @liftthebar magazine.
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Being apart of LTB has improved my business massively over the past few years. Learning from the industryโ€™s best..... ๐Ÿ’ช
Looking forward to getting stuck into the @liftthebar magazine. - Being apart of LTB has improved my business massively over the past few years. Learning from the industryโ€™s best..... ๐Ÿ’ช
Get your essentials @stewartyspartan Spartanโ€™s Gym!
Get your essentials @stewartyspartan Spartanโ€™s Gym!
Hi ho hi ho it's off to the gym we go. Matching hats and all ๐Ÿ˜‚
#Bodyworksgymenniskillen #myspotter #gymmotivation #fitfam #weights #mymotivation #teachthemyoung #irishfitfam #irishmuscle
My left shoulder is pretty weak. Trouble lockikng 350 out and totally dies repping 225 #weak #fail #bench #shoulderpain #gym #gymrat #power #instafitness #instapowerlifting #muscle #lift #heathens #odin #wotan #irishmuscle
My #MCM always ๐Ÿ˜Š Roll on the Summer for more memories & more crazy adventures with my partner in crime ๐Ÿ˜‰๐Ÿ˜๐ŸŒ๐ŸŒ„ #gym #gymlife #irishfitness #irishfitfam #corkfitfam #irishmuscle #bodybuilding #muscle #musclesandtatts #gains #coupleswholift #coupleswhotraintogether #mcm #mybestie #boyfriend #partnerincrime #love #happiness #happytimes #weekendaway #summer #adventure #funtimes #memories #herestothefuture
Finally starting to see some of the chub melting away ๐Ÿ™ˆ๐Ÿ˜‚
Finally starting to see some of the chub melting away ๐Ÿ™ˆ๐Ÿ˜‚
I wrote this out the last day as an example to explain the concept of how to lose weight. Other than 1 or 2 unusual circumstances like a persons hormones or body type this is always going to be your base on how to lose weight  #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded #ripped #fitnessgoals #fitspo #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam
I wrote this out the last day as an example to explain the concept of how to lose weight. Other than 1 or 2 unusual circumstances like a persons hormones or body type this is always going to be your base on how to lose weight #mayofitfam  #irishfitfam  #irishmuscle  #ribbf  #fitfamuk  #fitfam  #ukfitfam  #ifbb  #ukbff  #npc  #wbff  #miamipro  #zyzz  #fitness  #fitnessmodel  #gymshark  #alphalete  #abs  #shredded  #ripped  #fitnessgoals  #fitspo  #gym  #bodybuilding  #myprotein  #irishfitness  #mensphysique  #galwayfitfam 
Progress from my last 3 shows. 1 and 2 were 6 months apart and the  3rd picture was from nationals just gone (2.5yrs later). -
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My aim next time around is to bring something half way between 2 and 3 (I'm confusing myself ๐Ÿ˜‚). Always aiming to improve in anyway possible. I needed extra room for the last picture because I'm huge ๐Ÿ˜‚
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โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
Progress from my last 3 shows. 1 and 2 were 6 months apart and the 3rd picture was from nationals just gone (2.5yrs later). - - My aim next time around is to bring something half way between 2 and 3 (I'm confusing myself ๐Ÿ˜‚). Always aiming to improve in anyway possible. I needed extra room for the last picture because I'm huge ๐Ÿ˜‚ - - โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
Have you tried them yet? It's the Blend Bros sugar free sauces...Pour, Dip or Marinate ๐Ÿค—
Perfect for adding some extra taste to wraps, salads, sushi...you name it and without the guilt! 
Our particular favourite is Smoky BBQ but they're all great whether you go for Piri-Piri, Sweet Chili or good 'ol Ketchup.
You can pick them up for only โ‚ฌ3.95 in any of our stores or we deliver nationwide via www.bodyfirst.ie
Have you tried them yet? It's the Blend Bros sugar free sauces...Pour, Dip or Marinate ๐Ÿค— Perfect for adding some extra taste to wraps, salads, sushi...you name it and without the guilt! Our particular favourite is Smoky BBQ but they're all great whether you go for Piri-Piri, Sweet Chili or good 'ol Ketchup. You can pick them up for only โ‚ฌ3.95 in any of our stores or we deliver nationwide via www.bodyfirst.ie
Biggest, leanest and ugliest I have been ๐Ÿ˜‚๐Ÿ˜‚ I was a leanish 90kg and eating Ben & Jerry's for a living ๐Ÿ‘Œ
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#CuttingCalsOffSeasonCondition ๐Ÿ˜‚
โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
Biggest, leanest and ugliest I have been ๐Ÿ˜‚๐Ÿ˜‚ I was a leanish 90kg and eating Ben & Jerry's for a living ๐Ÿ‘Œ - - #CuttingCalsOffSeasonCondition  ๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
It's good to be feeling good again, dying sick over xmas, zero appetite, eatting crap and still not getting the calories in, lost 4kg , currently sitting 4kg lighter than I was just before December, Ive been struggling with a few little injuries and decided that the body has just needed some proper down time and some good ole R&R , Prague on Wednesday ๐Ÿ˜ but I think it's right back to the drawing board after that #timetoreturntobeastmode
It's good to be feeling good again, dying sick over xmas, zero appetite, eatting crap and still not getting the calories in, lost 4kg , currently sitting 4kg lighter than I was just before December, Ive been struggling with a few little injuries and decided that the body has just needed some proper down time and some good ole R&R , Prague on Wednesday ๐Ÿ˜ but I think it's right back to the drawing board after that #timetoreturntobeastmode 
@barebells.ie have done it again but let us introduce to you their new Protein Pudding in 4 tasty flavours: Creamy Vanilla, Double Chocolate, Coconut Dream & Strawberry Supreme.
There's 20g of protein per pot, no added sugar, they're low in lactose and they can be kept at room temperature, they don't need to be refrigerated.
Get in all our stores now or online at www.bodyfirst.ie for nationwide next day delivery.
@barebells.ie have done it again but let us introduce to you their new Protein Pudding in 4 tasty flavours: Creamy Vanilla, Double Chocolate, Coconut Dream & Strawberry Supreme. There's 20g of protein per pot, no added sugar, they're low in lactose and they can be kept at room temperature, they don't need to be refrigerated. Get in all our stores now or online at www.bodyfirst.ie for nationwide next day delivery.
Lack of Motivation?
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Realistically nobody is going to be motivated 24/7 and that is the truth. It can be high and then it can be low. We are all human. I can lack in these things just like anyone else. Tough days or months can happen: It can be for a number of reasons that prevent us from training at our desired level.
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However if you are lacking motivation, you need to realise our environment may not always be right to train at 100% whether it may injury, stress or lack of time. It's how you deal with the setbacks is key. The way we get back on track and overcome the blips can make the difference in you achieving your goals or not.โ €
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So if you are not 100% motivated at some point, realise that majority of people go through the same feelings. Just do your best to get back on it and keep the momentum going. You do not want to undo all the hard work you done so far.  Even if it is a bit slower that before, don't stress.  Just show up and get work done! ๐Ÿ’ช
Lack of Motivation? --- Realistically nobody is going to be motivated 24/7 and that is the truth. It can be high and then it can be low. We are all human. I can lack in these things just like anyone else. Tough days or months can happen: It can be for a number of reasons that prevent us from training at our desired level. - However if you are lacking motivation, you need to realise our environment may not always be right to train at 100% whether it may injury, stress or lack of time. It's how you deal with the setbacks is key. The way we get back on track and overcome the blips can make the difference in you achieving your goals or not.โ € - So if you are not 100% motivated at some point, realise that majority of people go through the same feelings. Just do your best to get back on it and keep the momentum going. You do not want to undo all the hard work you done so far. Even if it is a bit slower that before, don't stress. Just show up and get work done! ๐Ÿ’ช
94kg ๐Ÿ‘‰ 73kg ๐Ÿ‘Œ
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I have a few spaces left I'm my 6 week Online Coaching package, so I'm going to offer a 50% discount off that package for students. 6 WEEKS FOR ONLY 100E. DM for details ๐Ÿ’ช
- - โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
94kg ๐Ÿ‘‰ 73kg ๐Ÿ‘Œ - - I have a few spaces left I'm my 6 week Online Coaching package, so I'm going to offer a 50% discount off that package for students. 6 WEEKS FOR ONLY 100E. DM for details ๐Ÿ’ช - - โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
Interesting fact; Machine Fitness tops can be used as a stun-hun mini skirt if required. Maybe a future in drag is in the cards.

#irishfitfam #stunhun #dragrace #machinefitness #powerlifting #fitness #Bodybuilding #beard #beardedvillains #weightlifting #scruff #strength #calisthenics #beastmode #gym #flyefit #DublinFitFam #aesthetic #muscle #iifym #hypertrophy #bulking #irishmuscle #fitfam
Happy Sunday guys๐Ÿ™‹

Working hard on getting my nicely defined back back I'm adding a set of pull ups into the end of each session now and it's slowly starting to pay off just gotta work on making the lower back muscles pop now again and I spose we'll build a nice pair of shoulders to go with it as well ๐Ÿ˜† but progress is progress and its a great thing to see ๐Ÿ˜๐Ÿ’ช #wegrowing #slowlybutsurely

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#gym #gymlife #irishfitness #irishfitfam #irishmuscle #corkfitfam #fitlife #bodybuilding #muscle #gains #definition #progress #slowlyslowly #hardwork #dedication #determination #motivation #back #backmuscles #popping #growing #curvedback #curvebuilding #allornothing #nolimits #noexcuses
Happy Sunday guys๐Ÿ™‹ Working hard on getting my nicely defined back back I'm adding a set of pull ups into the end of each session now and it's slowly starting to pay off just gotta work on making the lower back muscles pop now again and I spose we'll build a nice pair of shoulders to go with it as well ๐Ÿ˜† but progress is progress and its a great thing to see ๐Ÿ˜๐Ÿ’ช #wegrowing  #slowlybutsurely  ____________________________________________________________ #gym  #gymlife  #irishfitness  #irishfitfam  #irishmuscle  #corkfitfam  #fitlife  #bodybuilding  #muscle  #gains  #definition  #progress  #slowlyslowly  #hardwork  #dedication  #determination  #motivation  #back  #backmuscles  #popping  #growing  #curvedback  #curvebuilding  #allornothing  #nolimits  #noexcuses 
Just getting the basics @halotopcreamery
Just getting the basics @halotopcreamery
Trying to drink 2 litres of water per day?
These 2.2 litre bottles are a great way to track your progress throughout the day, and they come with or without a flip-top lid!
aobnutrition.ie/IronMaxx

#IrishFitFam #DublinFitFam #IrishMuscle #FitIreland #Dublin #FitDublin #Ireland #Supplements #Fitspo #IrishFitspo #Gym #GymLife #Water #Bottle #WaterBottle #Ironmaxx @ironmaxx_nutrition
I shared this awesome picture of my 2 clients on my story last night. -
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This picture you see wasn't the results of a crazy drop in calories or endless hours of cardio. They even had social outings and in some cases there was no training done due to busy scheduling. -
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However, what there was a massive change in their habits (food, training when possible and obviously balance). Although we only worked together for 12 weeks, we have implemented life long changes ๐Ÿค— SUCCESS!!!! -
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โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
I shared this awesome picture of my 2 clients on my story last night. - - This picture you see wasn't the results of a crazy drop in calories or endless hours of cardio. They even had social outings and in some cases there was no training done due to busy scheduling. - - However, what there was a massive change in their habits (food, training when possible and obviously balance). Although we only worked together for 12 weeks, we have implemented life long changes ๐Ÿค— SUCCESS!!!! - - โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
Roughly only 8% of us actually stick to our New Years Resolutions...are you one of them? 
Bodyfirst Nutritionist @brianohaonghusa is going to go through some tips on how to succeed...failure is not an option ๐Ÿ˜…
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2 weeks into the New Year, lots of resolutions, lotโ€™s of good intentions have been set. 
How are they going?
If itโ€™s great, and you feel you can keep up no problem, awesome, power to you! 
If theyโ€™re not going so well, are you guilty of being an over-eager beaver and youโ€™ve put too much on your metaphorical plate? 
I get it, youโ€™re ready to kick ass! Thatโ€™s fantastic. If you want long-term success however and to still be doing these things down the line - slow it down โœ‹๏ธ โž–โž–โž–โž–โž–โž–โž–โž–
Start where youโ€™re at... If you currently eat 0 portions of veg per day, how the hell are you going to suddenly eat 6? 
In your first driving lesson you donโ€™t take of onto busy roundabouts do you? 
No, because youโ€™re not there yet. So health habits are the same. Be honest and ask yourself what stage youโ€™re at. And how could you do โ€˜a little betterโ€™ from there.
โž–โž–โž–โž–โž–โž–โž–โž–
So if youโ€™re eating 0 vegetables then a reasonable place to start would be to start eating 1 or 2 portions of the ones you know you like (knowing how to cook them plays a big part here) per day and go from there. 
If you say you donโ€™t like any vegetables, no matter how theyโ€™re cooked. 
Please grow up and act like an adult ๐Ÿ˜ƒ then come back here.
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Tough love aside, thereโ€™s lots of ways to improve things. 
Look at your whole lifestyle and see whatโ€™s the smallest, most sustainable positive change that you can make? 
Make a plan of what it will take to implement it. Then get cracking! 
After a week or two if itโ€™s going well, look at improving that change again, or make another change. So say if you managed to start drinking another litre of water per day - unreal! 
You can look at drinking more, swapping more drinks out for water OR you can see where else you can make some changes. Improving your sleep environment for example
โž–โž–โž–โž–โž–โž–โž–โž–
Slow and steady really does win the race here. 
Stay tuned for some of my top examples of little changes you could make. But I know youโ€™ll have your own ideas too ๐Ÿ˜Ž
Roughly only 8% of us actually stick to our New Years Resolutions...are you one of them? Bodyfirst Nutritionist @brianohaonghusa is going to go through some tips on how to succeed...failure is not an option ๐Ÿ˜… โž–โž–โž–โž–โž–โž–โž–โž– 2 weeks into the New Year, lots of resolutions, lotโ€™s of good intentions have been set. How are they going? If itโ€™s great, and you feel you can keep up no problem, awesome, power to you! If theyโ€™re not going so well, are you guilty of being an over-eager beaver and youโ€™ve put too much on your metaphorical plate? I get it, youโ€™re ready to kick ass! Thatโ€™s fantastic. If you want long-term success however and to still be doing these things down the line - slow it down โœ‹๏ธ โž–โž–โž–โž–โž–โž–โž–โž– Start where youโ€™re at... If you currently eat 0 portions of veg per day, how the hell are you going to suddenly eat 6? In your first driving lesson you donโ€™t take of onto busy roundabouts do you? No, because youโ€™re not there yet. So health habits are the same. Be honest and ask yourself what stage youโ€™re at. And how could you do โ€˜a little betterโ€™ from there. โž–โž–โž–โž–โž–โž–โž–โž– So if youโ€™re eating 0 vegetables then a reasonable place to start would be to start eating 1 or 2 portions of the ones you know you like (knowing how to cook them plays a big part here) per day and go from there. If you say you donโ€™t like any vegetables, no matter how theyโ€™re cooked. Please grow up and act like an adult ๐Ÿ˜ƒ then come back here. โž–โž–โž–โž–โž–โž–โž–โž– Tough love aside, thereโ€™s lots of ways to improve things. Look at your whole lifestyle and see whatโ€™s the smallest, most sustainable positive change that you can make? Make a plan of what it will take to implement it. Then get cracking! After a week or two if itโ€™s going well, look at improving that change again, or make another change. So say if you managed to start drinking another litre of water per day - unreal! You can look at drinking more, swapping more drinks out for water OR you can see where else you can make some changes. Improving your sleep environment for example โž–โž–โž–โž–โž–โž–โž–โž– Slow and steady really does win the race here. Stay tuned for some of my top examples of little changes you could make. But I know youโ€™ll have your own ideas too ๐Ÿ˜Ž
Think I'm bulking again ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ so I was sick over Xmas and lost a shit load of weight just not being able to eat, I'm making up for that now ๐Ÿ˜‚
Think I'm bulking again ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ so I was sick over Xmas and lost a shit load of weight just not being able to eat, I'm making up for that now ๐Ÿ˜‚
A new addition to the @phdnutritionuk Smart Bar range...White Chocolate Blondie.
If you like white chocolate then you'll love this as the protein bar is covered in it with chocolate crispy bits under the top layer and a soft hint of caramel.
The texture is soft and chewy so it's a win win for this one โค๏ธ
Phd Smart Bars are very good value at only โ‚ฌ1.95 each or you can get a box of 12 (one flavour or a mix of flavours) for โ‚ฌ22.99.
Get the White Choc Blondie in all our stores or we deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50.
A new addition to the @phdnutritionuk Smart Bar range...White Chocolate Blondie. If you like white chocolate then you'll love this as the protein bar is covered in it with chocolate crispy bits under the top layer and a soft hint of caramel. The texture is soft and chewy so it's a win win for this one โค๏ธ Phd Smart Bars are very good value at only โ‚ฌ1.95 each or you can get a box of 12 (one flavour or a mix of flavours) for โ‚ฌ22.99. Get the White Choc Blondie in all our stores or we deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50.
The smile of a creep ๐Ÿ˜‚๐Ÿ˜‚
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โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
The smile of a creep ๐Ÿ˜‚๐Ÿ˜‚ - - โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
"โ€˜Suffering, no matter how moderate or severe, is a part of achieving any meaningful goal. Thereโ€™s no way to avoid it and never has been. Suffering is a critical component of life and success." โ™ฅโ™ฅโ™ฅโ™ฅโ™ฅโ™ฅโ™ฅ
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โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
"โ€˜Suffering, no matter how moderate or severe, is a part of achieving any meaningful goal. Thereโ€™s no way to avoid it and never has been. Suffering is a critical component of life and success." โ™ฅโ™ฅโ™ฅโ™ฅโ™ฅโ™ฅโ™ฅ - - โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
Best sessions in ages, lovely little pump
Best sessions in ages, lovely little pump
Not an ab in sight or a defined muscle ๐Ÿ˜‚ tomorrow is weight in day so we shall see if anything has been melted off this fluffy body. Nutrition this week has not been great but I have managed to track every single day, training also has been of moderate effort but still getting in 5/6 times a week.
Not an ab in sight or a defined muscle ๐Ÿ˜‚ tomorrow is weight in day so we shall see if anything has been melted off this fluffy body. Nutrition this week has not been great but I have managed to track every single day, training also has been of moderate effort but still getting in 5/6 times a week.
#progress @dhasson2323 5 months of bodybuilding style training, 11lb lost but clearly a completely different physique gained. And a serious set of quads!
#progress  @dhasson2323 5 months of bodybuilding style training, 11lb lost but clearly a completely different physique gained. And a serious set of quads!
Another year, another step further on my own personal  journey ,,,, @pureelitecomp 2018 with my best package yet coached  by @charliegarforth and supported as always by my new wifey @cboyd2014.
My clients are killing it, I need to lead by example ..... Huge Year for us all.
#fatloss #irishfitfam #irishmuscle #weightlossjourney #physique #muscle #mindset #goals #fitness #nutrition #gym #bodybuilding #fitfam #coachedbycharlie #pureelite #pureelitecomp #accountability #bodytransformation #TeamHQ #2018 #samconleyfitness #TeamHQmuscle
Another year, another step further on my own personal journey ,,,, @pureelitecomp 2018 with my best package yet coached by @charliegarforth and supported as always by my new wifey @cboyd2014. My clients are killing it, I need to lead by example ..... Huge Year for us all. #fatloss  #irishfitfam  #irishmuscle  #weightlossjourney  #physique  #muscle  #mindset  #goals  #fitness  #nutrition  #gym  #bodybuilding  #fitfam  #coachedbycharlie  #pureelite  #pureelitecomp  #accountability  #bodytransformation  #TeamHQ  #2018  #samconleyfitness  #TeamHQmuscle 
Eat - Sleep - Train - Repeat...the daily routine!

If you need some more motivation, stick on our latest Bodyfirst Nutrition workout mix โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
www.bodyfirst.ie/workout-mixes or follow 'bodyfirstnutrition' on SoundCloud
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž– We're going to be re-releasing some of our favourite workout mixes over the year soon as we celebrate 5 years of the Bodyfirst mixes so watch this space ๐Ÿ’ช
Eat - Sleep - Train - Repeat...the daily routine! If you need some more motivation, stick on our latest Bodyfirst Nutrition workout mix โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– www.bodyfirst.ie/workout-mixes or follow 'bodyfirstnutrition' on SoundCloud โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž– We're going to be re-releasing some of our favourite workout mixes over the year soon as we celebrate 5 years of the Bodyfirst mixes so watch this space ๐Ÿ’ช
It's a pure Saturday kind of Saturday ๐Ÿค”
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I have a few spaces left I'm my 6 week Online Coaching package, so I'm going to offer a 50% discount off that package for students. 6 WEEKS FOR ONLY 100E. DM for details ๐Ÿ’ช
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โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
It's a pure Saturday kind of Saturday ๐Ÿค” - - I have a few spaces left I'm my 6 week Online Coaching package, so I'm going to offer a 50% discount off that package for students. 6 WEEKS FOR ONLY 100E. DM for details ๐Ÿ’ช - - โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
It's Finally Back In Stock!
The pre-workout everyone is talking about - 'Bring The Chaos' reminds us a lot of the good old days of the original Jack3d and Craze - you've got to try it!
aobnutrition.ie/Chaos-Crew

#IrishFitFam #DublinFitFam #IrishMuscle #FitIreland #Dublin #FitDublin #Ireland #Supplements #Fitspo #IrishFitspo #Gym #GymLife #BringTheChaos #ChaosCrew #PreWorkout @chaos_crew77
That time of year when you're trying to be good but there's always that one person ๐Ÿ˜„ 
Name & Shame who's the devil on your shoulder ๐Ÿ˜ˆ
That time of year when you're trying to be good but there's always that one person ๐Ÿ˜„ Name & Shame who's the devil on your shoulder ๐Ÿ˜ˆ
3.5 inconsistent years of training but we're slowly getting there ๐Ÿค—
3.5 inconsistent years of training but we're slowly getting there ๐Ÿค—
Taking princess @marettenolan to @galwaycitygym ๐Ÿ’“๐Ÿ’œ
Taking princess @marettenolan to @galwaycitygym ๐Ÿ’“๐Ÿ’œ
It has been in the pipeline for a while but delighted to announce I will be an HP Nutrition sponsored athlete going forward. @hpnutrition are Ireland's leading and largest supplement company. ๐Ÿ‹
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They sell a vast range of the world's biggest brands at affordable prices with next day deliveries for Ireland ๐Ÿ‡ฎ๐Ÿ‡ช.
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I will conduct some honest product reviews of the latest cutting edge supplements sold on their website. Here I am using one of my favourites @phdnutritionuk VMX pre workout and have my @biotechusa IsoWhey Zero for a rapid digesting post workout protein source. ๐Ÿ’ช๐Ÿป
It has been in the pipeline for a while but delighted to announce I will be an HP Nutrition sponsored athlete going forward. @hpnutrition are Ireland's leading and largest supplement company. ๐Ÿ‹ . . They sell a vast range of the world's biggest brands at affordable prices with next day deliveries for Ireland ๐Ÿ‡ฎ๐Ÿ‡ช. . . I will conduct some honest product reviews of the latest cutting edge supplements sold on their website. Here I am using one of my favourites @phdnutritionuk VMX pre workout and have my @biotechusa IsoWhey Zero for a rapid digesting post workout protein source. ๐Ÿ’ช๐Ÿป
***STUDENT DISCOUNT***
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I have a few spaces left I'm my 6 week Online Coaching package, so I'm going to offer a 50% discount off that package for students. 6 WEEKS FOR ONLY 100E. DM for details ๐Ÿ’ช
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Lean Gain โ˜‘
Fat Loss โ˜‘
Photoshoot Prep โ˜‘
Contest Prep โ˜‘
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โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
***STUDENT DISCOUNT*** - - I have a few spaces left I'm my 6 week Online Coaching package, so I'm going to offer a 50% discount off that package for students. 6 WEEKS FOR ONLY 100E. DM for details ๐Ÿ’ช - - Lean Gain โ˜‘ Fat Loss โ˜‘ Photoshoot Prep โ˜‘ Contest Prep โ˜‘ - - โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
We now have the very high quality Platinum whey iso+ available in 1kg tubs this is a high quality whey isolate made with stevia for best quality sweetness 100% Irish brand ๐Ÿ€
@platinumanddiamond
#wheyiso #protein #irishmuscle #quality
We now have the very high quality Platinum whey iso+ available in 1kg tubs this is a high quality whey isolate made with stevia for best quality sweetness 100% Irish brand ๐Ÿ€ @platinumanddiamond #wheyiso  #protein  #irishmuscle  #quality 
It's back in stock, Chaos Crew's Bring The Chaos, but with a new formula...more potent & more stimulants ๐Ÿ˜…
It's also now 50 servings but if you're used to taking pre-workouts, it's recommended you take two scoops. 
If you're not used to pre-workouts, then one scoop is enough until you get used to the effects ๐Ÿค“
Get Bring The Chaos in all our stores in Clontarf, Swords & Ranelagh or we deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50.
It's back in stock, Chaos Crew's Bring The Chaos, but with a new formula...more potent & more stimulants ๐Ÿ˜… It's also now 50 servings but if you're used to taking pre-workouts, it's recommended you take two scoops. If you're not used to pre-workouts, then one scoop is enough until you get used to the effects ๐Ÿค“ Get Bring The Chaos in all our stores in Clontarf, Swords & Ranelagh or we deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50.
Peanut Butter & Banana Loaf || Overly ripe bananas give this cake its sweetness, and organic peanut butter (without palm oil) and wholemeal flour ensure it's a healthy treat ๐Ÿ˜‰. #fitfood #fitness #healthy #bake #instabake #paleo #iifym #gym #fitfam #irishfitfam #muscle #weights #bbg2018 #bbg #bbgstronger #fitmomsofig #fitmom #beastmode #vegan #weightloss #fitnessjourney #fitgirl #irishmuscle #cleaneats #healthyeats #instafit #igfitness #igfood #bbggirls
Peanut Butter & Banana Loaf || Overly ripe bananas give this cake its sweetness, and organic peanut butter (without palm oil) and wholemeal flour ensure it's a healthy treat ๐Ÿ˜‰. #fitfood  #fitness  #healthy  #bake  #instabake  #paleo  #iifym  #gym  #fitfam  #irishfitfam  #muscle  #weights  #bbg2018  #bbg  #bbgstronger  #fitmomsofig  #fitmom  #beastmode  #vegan  #weightloss  #fitnessjourney  #fitgirl  #irishmuscle  #cleaneats  #healthyeats  #instafit  #igfitness  #igfood  #bbggirls 
Some days it can be hard to find the motivation and its easy to find a hundred reasons not to show up but its just as easy to remember the 1 reason why you're doing it ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ #gym #gymlife #irishfitness #irishfitfam #irishmuscle #corkfitfam #fitlife #bodybuilding #muscle #gains #smallwaistgang #friday #fridaysesh #noexcuses #nolimits #hardwork #dedication #motivation #inspiration #determination #positivity #positivevibes #wegrowing #slowlybutsurely #onedayatatime #biggerandbetter
Some days it can be hard to find the motivation and its easy to find a hundred reasons not to show up but its just as easy to remember the 1 reason why you're doing it ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ #gym  #gymlife  #irishfitness  #irishfitfam  #irishmuscle  #corkfitfam  #fitlife  #bodybuilding  #muscle  #gains  #smallwaistgang  #friday  #fridaysesh  #noexcuses  #nolimits  #hardwork  #dedication  #motivation  #inspiration  #determination  #positivity  #positivevibes  #wegrowing  #slowlybutsurely  #onedayatatime  #biggerandbetter 
We've a case of 24 @noccoireland's new Apple flavour to give away.

To enter, LIKE this post, FOLLOW @bodyfirstnutrition and TAG two friends you want to share it with.

Winner will be chosen this Monday โž–โž–โž–โž–โž–โž–โž–โž–โž–
We have another case to give away on Facebook too. โž–โž–โž–โž–โž–โž–โž–โž–โž–
We stock all 7 flavours of NOCCO BCAA along with the NOCCO protein coffee.
Get them in all our stores or we deliver nationwide via www.bodyfirst.ie/product-tag/nocco with free delivery over โ‚ฌ50 & next day delivery too.
We've a case of 24 @noccoireland's new Apple flavour to give away. To enter, LIKE this post, FOLLOW @bodyfirstnutrition and TAG two friends you want to share it with. Winner will be chosen this Monday โž–โž–โž–โž–โž–โž–โž–โž–โž– We have another case to give away on Facebook too. โž–โž–โž–โž–โž–โž–โž–โž–โž– We stock all 7 flavours of NOCCO BCAA along with the NOCCO protein coffee. Get them in all our stores or we deliver nationwide via www.bodyfirst.ie/product-tag/nocco with free delivery over โ‚ฌ50 & next day delivery too.
Enter 2018 NIFMA Championships Online at www.nifma.com NIFMA Spring Classic 
Mr & Miss Ireland Championships
Date: 25th March 2018 
Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB
โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
NIFMA Mr & Miss Irish European Championships 
Date: 24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin
โ€”โ€”โ€”โ€”โ€”โ€”โ€”
NIFMA Miss Galaxy Ireland Championships
9th September 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin
โ€”โ€”โ€”โ€”โ€”โ€”โ€”
NIFMA Mr & Miss World Championships 
Date: 25th November 2018 
Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB

2018 Categories โ€ขMr First Timers (NEW)
โ€ขMr Athletic (Age Classes)
โ€ขMr Beach-Body
โ€ขMr Physique (Age Classes)
โ€ขMr Muscle
โ€ขMr Body Transformation
โ€ขMr Body Art
โ€ขMr Classic Physique - Free Posing Routine (NEW)
โ€ขMr Fashion/Formal Wear
โ€ขMiss First Timers (NEW)
โ€ขMiss Bikini (Age Classes)
โ€ขMiss Beach-Body
โ€ขMiss Toned (Age Classes)
โ€ขMiss Muscle
โ€ขMiss Yummy Mummy โ€ขMiss Body Transformation
โ€ขMiss Fitness Athletic - Free Posing Routine (NEW)
โ€ขMiss Themed โ€ขMiss Fashion/Formal Wear
โ€ขMr & Miss Couples 
Register Online at www.nifma.com 
Or 
Call 07708704331 #nifma #NIFMA2018 #irishfitfam #irishfitness #irishfit #irishmuscle #irishpower #northernirelandfitfam #ukfitfam #ukfitness #northernirelandfitfam #belfastfitfam #corkfitfam #dublinfitfam #limerickfitfam
Enter 2018 NIFMA Championships Online at www.nifma.com NIFMA Spring Classic Mr & Miss Ireland Championships Date: 25th March 2018 Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB โ€”โ€”โ€”โ€”โ€”โ€”โ€”- NIFMA Mr & Miss Irish European Championships Date: 24th June 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin โ€”โ€”โ€”โ€”โ€”โ€”โ€” NIFMA Miss Galaxy Ireland Championships 9th September 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin โ€”โ€”โ€”โ€”โ€”โ€”โ€” NIFMA Mr & Miss World Championships Date: 25th November 2018 Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB 2018 Categories โ€ขMr First Timers (NEW) โ€ขMr Athletic (Age Classes) โ€ขMr Beach-Body โ€ขMr Physique (Age Classes) โ€ขMr Muscle โ€ขMr Body Transformation โ€ขMr Body Art โ€ขMr Classic Physique - Free Posing Routine (NEW) โ€ขMr Fashion/Formal Wear โ€ขMiss First Timers (NEW) โ€ขMiss Bikini (Age Classes) โ€ขMiss Beach-Body โ€ขMiss Toned (Age Classes) โ€ขMiss Muscle โ€ขMiss Yummy Mummy โ€ขMiss Body Transformation โ€ขMiss Fitness Athletic - Free Posing Routine (NEW) โ€ขMiss Themed โ€ขMiss Fashion/Formal Wear โ€ขMr & Miss Couples Register Online at www.nifma.com Or Call 07708704331 #nifma  #NIFMA2018  #irishfitfam  #irishfitness  #irishfit  #irishmuscle  #irishpower  #northernirelandfitfam  #ukfitfam  #ukfitness  #northernirelandfitfam  #belfastfitfam  #corkfitfam  #dublinfitfam  #limerickfitfam 
Limited Edition - Mars Xtra Choc Protein Bar
With more chocolate and less sugar than the first edition!
aobnutrition.ie

#IrishFitFam #DublinFitFam #IrishMuscle #FitIreland #Dublin #FitDublin #Ireland #Supplements #Fitspo #IrishFitspo #Gym #GymLife #Mars #XtraChoc #protein #ProteinBar @proteinbymars
Managed 100kg 5x5 on the front squats ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
I swear I'm hitting this 150kg single before the year is out.
#fitfam #ukfitfam #irishfitfam #fitness #fitnesslifestyle #workoutmotivation #workout #fatloss #weightlossjourney #weightlifting #weightloss #bodybuilding #powerlifting #strengthtraining #gymlife #irishmuscle #irishfitness
Last meal of the day 200g steak with some asparagus 1 serving of genetics greens and reds powder 1 multi vitamin 1 liver and kidney support and 1 heart health tablet remember if your body is healthy it performs at 100% #bodybuilder #bodybuildingmotivation #bodybuilding #nogames #allornothing #gainz #irishmuscle #irishfitfam
#tbt to this ๐Ÿ‘†.....tan really does make everything better ๐Ÿ˜‚
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50% STUDENT DISCOUNT now available for my 6 week Online Coaching program๐Ÿ‘Œ
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#TrainSmarterNotHarder
โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
#tbt  to this ๐Ÿ‘†.....tan really does make everything better ๐Ÿ˜‚ - - 50% STUDENT DISCOUNT now available for my 6 week Online Coaching program๐Ÿ‘Œ - - #TrainSmarterNotHarder  โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
The past performance/actions of someone does not predict the future performance/ action of that person. Think about it....... let that sink in. That being said, 3rd was my position in my first competition and was damn happy with how i looked. I have learned from my past so i can now implement in my future. It is the now that matters. Not yesterdays workout or tomorrows workout. Il give 100% to every current workout therefore, i shall not fail!! My next time in lights will be greater because of now. #workout #staypositive #dedication #determination #bodybuilding #offseason #goals #irishfitfam #irishmuscle #procrastionation #thoughtoftheday
The past performance/actions of someone does not predict the future performance/ action of that person. Think about it....... let that sink in. That being said, 3rd was my position in my first competition and was damn happy with how i looked. I have learned from my past so i can now implement in my future. It is the now that matters. Not yesterdays workout or tomorrows workout. Il give 100% to every current workout therefore, i shall not fail!! My next time in lights will be greater because of now. #workout  #staypositive  #dedication  #determination  #bodybuilding  #offseason  #goals  #irishfitfam  #irishmuscle  #procrastionation  #thoughtoftheday 
#teamCPN lifter @chrissym91 looking great as we enter into his surplus phase after a brief time spent trimming some body fat 
#

Big numbers to come in 2018 the way training is shaping up ๐Ÿ‘€๐Ÿ‘€. #

#Repost @chrissym91 with @get_repost
ใƒปใƒปใƒป
When I get to eat loads more carbs and get my pump back on ๐Ÿ˜‚๐Ÿ˜‚ trainings tough at the minute but absolutely loving the programming from @carletonperformancenutrition not a single exercise I don't love!#teamcpn #irishfitfam #irishmuscle #ukfitness #ukfitfam #ukmuscle #powerlifting #powerbuilding #bodybuilding #muscle #training #gym #ipf #nipf #bubbasgym #bubbasprojectgym #pump #chestday #supplements #healthy #fitness
#teamCPN  lifter @chrissym91 looking great as we enter into his surplus phase after a brief time spent trimming some body fat # Big numbers to come in 2018 the way training is shaping up ๐Ÿ‘€๐Ÿ‘€. # #Repost  @chrissym91 with @get_repost ใƒปใƒปใƒป When I get to eat loads more carbs and get my pump back on ๐Ÿ˜‚๐Ÿ˜‚ trainings tough at the minute but absolutely loving the programming from @carletonperformancenutrition not a single exercise I don't love!#teamcpn  #irishfitfam  #irishmuscle  #ukfitness  #ukfitfam  #ukmuscle  #powerlifting  #powerbuilding  #bodybuilding  #muscle  #training  #gym  #ipf  #nipf  #bubbasgym  #bubbasprojectgym  #pump  #chestday  #supplements  #healthy  #fitness 
When I get to eat loads more carbs and get my pump back on ๐Ÿ˜‚๐Ÿ˜‚ trainings tough at the minute but absolutely loving the programming from @carletonperformancenutrition not a single exercise I don't love!#teamcpn #irishfitfam #irishmuscle #ukfitness #ukfitfam #ukmuscle #powerlifting #powerbuilding #bodybuilding #muscle #training #gym #ipf #nipf #bubbasgym #bubbasprojectgym #pump #chestday #supplements #healthy #fitness
5 singles today at (perceived) 90% (80kg). Sets 2,3,4 shown
5 singles today at (perceived) 90% (80kg). Sets 2,3,4 shown
When your Monthly care package arrives ๐Ÿ˜๐Ÿ™๐Ÿ’š
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Thank you @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช as always your generosity blows me away, Iโ€™d be lost without you. .
If you havenโ€™t ordered from WEIDER youโ€™re missing out, the customer service is like no other, not to mention all the freebies I see everybody get with every order ๐Ÿ‘Œ .
The research behind every product always amazes me, they really do their homework, thatโ€™s why the products work ๐Ÿ’ช
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Use code GAINSBYALAN20 for 20% off everything online ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#weiderireland#blessed#thankful#weider#irishfitfam#irishfitness#irishmuscle#supplements#gains#whey#protein#fitness#naturalbodybuilding#gym#gymlife#train#training#diet#nutrition#positivevibes#instagood
When your Monthly care package arrives ๐Ÿ˜๐Ÿ™๐Ÿ’š . Thank you @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช as always your generosity blows me away, Iโ€™d be lost without you. . If you havenโ€™t ordered from WEIDER youโ€™re missing out, the customer service is like no other, not to mention all the freebies I see everybody get with every order ๐Ÿ‘Œ . The research behind every product always amazes me, they really do their homework, thatโ€™s why the products work ๐Ÿ’ช . Use code GAINSBYALAN20 for 20% off everything online ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . #weiderireland #blessed #thankful #weider #irishfitfam #irishfitness #irishmuscle #supplements #gains #whey #protein #fitness #naturalbodybuilding #gym #gymlife #train #training #diet #nutrition #positivevibes #instagood 
Yeeeaahh buddy! 
One of our best-sellers, @jimbuddy macro-friendly protein donuts are back in stock and we've permanently dropped the price by a further 15% ๐Ÿ˜Ž

They're less than 100 calories, 8-10g of protein and only 2-8g net carbs ๐Ÿ’ช

You can get single donuts or a 6-pack in all our stores or online at www.bodyfirst.ie/product-tag/jimbuddy
Yeeeaahh buddy! One of our best-sellers, @jimbuddy macro-friendly protein donuts are back in stock and we've permanently dropped the price by a further 15% ๐Ÿ˜Ž They're less than 100 calories, 8-10g of protein and only 2-8g net carbs ๐Ÿ’ช You can get single donuts or a 6-pack in all our stores or online at www.bodyfirst.ie/product-tag/jimbuddy
1 to 1 #PersonalTraining available in a private personal studio. All goals and fitness levels are catered for!!! DM me for details โ—โ—
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Lean Gain โ˜‘
Fat Loss โ˜‘
Competition Prep โ˜‘
Photoshoot Prep โ˜‘ -
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โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ง - niallkenefickfitness@gmail.com
๐Ÿ“– - Niall Kenefick Elite Training&Nutrition
๐Ÿ“ท - niall_kenefit
๐Ÿ‘ป - nialliepooh
1 to 1 #PersonalTraining  available in a private personal studio. All goals and fitness levels are catered for!!! DM me for details โ—โ— - - Lean Gain โ˜‘ Fat Loss โ˜‘ Competition Prep โ˜‘ Photoshoot Prep โ˜‘ - - โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ง - niallkenefickfitness@gmail.com ๐Ÿ“– - Niall Kenefick Elite Training&Nutrition ๐Ÿ“ท - niall_kenefit ๐Ÿ‘ป - nialliepooh
If there is something you have been putting off for months/years.... why wait?
What if... had always stopped me in the past..
Let me tell you that each and every day is a chance to better yourself. If you are uncomfortable where you are, then you have the ability to change. Nobody is going to save you. You have to decide what you want to do and make that happen. I have been stuck in a rut numerous times over the years but I figured out what I wanted and worked on changing the situation. Itโ€™s not easy but the main thing for me is being happy on a daily basis.  Everything else in life will fall into place. I do a lot of motivational posts to inspire YOU! Donโ€™t float through life and let 10 years pass and still be in the same situation. Do the work when nobodyโ€™s watching and you will reap the rewards ๐Ÿ‘Š
If there is something you have been putting off for months/years.... why wait? What if... had always stopped me in the past.. Let me tell you that each and every day is a chance to better yourself. If you are uncomfortable where you are, then you have the ability to change. Nobody is going to save you. You have to decide what you want to do and make that happen. I have been stuck in a rut numerous times over the years but I figured out what I wanted and worked on changing the situation. Itโ€™s not easy but the main thing for me is being happy on a daily basis. Everything else in life will fall into place. I do a lot of motivational posts to inspire YOU! Donโ€™t float through life and let 10 years pass and still be in the same situation. Do the work when nobodyโ€™s watching and you will reap the rewards ๐Ÿ‘Š
You can now get all Monster Ultra U.S Imports in Black, Blue & Violet in all our stores and www.bodyfirst.ie where we deliver nationwide with free delivery over โ‚ฌ50.
You can now get all Monster Ultra U.S Imports in Black, Blue & Violet in all our stores and www.bodyfirst.ie where we deliver nationwide with free delivery over โ‚ฌ50.
Progress!
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Progress is different for everybody.
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It isnโ€™t always something you see in the mirror BUT it is what you feel inside.
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Itโ€™s something that otherโ€™s cant see.
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It is something you feel inside you that you know you have made siqnificant changes.
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It is feeling good within your own skin and it's feeling more confident that you can achieve anything you set your mind to.
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Keep turning up for 6/8/12 weeks consistently and see the progress you will make.
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Focus on what you can accomplish and make things happen.๐Ÿ‘Š
Progress! ------------- Progress is different for everybody. . It isnโ€™t always something you see in the mirror BUT it is what you feel inside. . Itโ€™s something that otherโ€™s cant see. . It is something you feel inside you that you know you have made siqnificant changes. . It is feeling good within your own skin and it's feeling more confident that you can achieve anything you set your mind to. . Keep turning up for 6/8/12 weeks consistently and see the progress you will make. . Focus on what you can accomplish and make things happen.๐Ÿ‘Š
Last few remaining Fairy Fit shakers by @makeupfairypro left โœจ
Only โ‚ฌ5 and you can get them in our stores or online at www.bodyfirst.ie
Last few remaining Fairy Fit shakers by @makeupfairypro left โœจ Only โ‚ฌ5 and you can get them in our stores or online at www.bodyfirst.ie
#tbt โ€œTake it slowly. Be patient and, most important, let your genetic structure guide you in building your physique. Pay no attention to others bodies. They might be wider, taller or shaped differently, but you are unique and thatโ€™s your advantage. The same goes for your training. Donโ€™t blindly use anotherโ€™s routine: find what works best for your physique, then donโ€™t train hard- train smartโ€ Milos Sarcev ๐Ÿ™Œ
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#healthyliving #weightloss #motivation #gymlife #irishmuscle #training #workout #personaltrainer #fitdad #fitfam #irishfitfam #flyefit #instafit #bodybuilding #gym #aesthetics #follow #fitspo #strong #strength #fitness #iifym #weightlifting #throwbackthursday #goals
#tbt  โ€œTake it slowly. Be patient and, most important, let your genetic structure guide you in building your physique. Pay no attention to others bodies. They might be wider, taller or shaped differently, but you are unique and thatโ€™s your advantage. The same goes for your training. Donโ€™t blindly use anotherโ€™s routine: find what works best for your physique, then donโ€™t train hard- train smartโ€ Milos Sarcev ๐Ÿ™Œ . . . . #healthyliving  #weightloss  #motivation  #gymlife  #irishmuscle  #training  #workout  #personaltrainer  #fitdad  #fitfam  #irishfitfam  #flyefit  #instafit  #bodybuilding  #gym  #aesthetics  #follow  #fitspo  #strong  #strength  #fitness  #iifym  #weightlifting  #throwbackthursday  #goals 
MASSIVE JANUARY SALE
Grab Yourself A Bargain!
aobnutrition.ie/offers

#IrishFitFam #DublinFitFam #IrishMuscle #FitIreland #Dublin #FitDublin #Ireland #Supplements #Fitspo #IrishFitspo #Gym #GymLife #Special #SpecialOffer #Clearance #MyProtein #BSN #Scitec #Novo @scitecnutrition @myproteinuk @myproteinwomen @bsnsupplements
Major #tb to 19/20 year old me ๐Ÿ‘ถ (man I'm starting to feel old now ๐Ÿ‘ต๐Ÿ˜น) Although I wasnt very toned or heavy it was probably the healthiest weight or frame I ever had and probably the most confident I ever was in myself I was going places modelling, doing photoshoots, promotions etc not a bother to me ๐Ÿ™…

I feel like I'm looking at a stranger in the photo now cos if I had to speak in front of 2 or more people now I'd have an absolute banger ๐Ÿ˜–๐Ÿ˜ณ๐Ÿ˜‚ Achalasia took a lot from me but it mostly destroyed any confidence I had in myself but its about looking forward not backwards & I'm on a mission to rebuild myself as much mentally this year as am I physically ๐Ÿ™‡๐Ÿ™‡๐Ÿ™‡ "Every setback is a setup for a comeback. God wants to bring you out better than you were before" ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ _________________________________
#gym #gymlife #irishfitness #irishfitfam #corkfitfam #irishmuscle #bodybuilding #muscle #gains #smallwaistgang #tb #olddays #youngerme #modelling #confidence #bodyconfidence #selfesteembuilding #rebuild #growth #comeback #stronger #2018
Major #tb  to 19/20 year old me ๐Ÿ‘ถ (man I'm starting to feel old now ๐Ÿ‘ต๐Ÿ˜น) Although I wasnt very toned or heavy it was probably the healthiest weight or frame I ever had and probably the most confident I ever was in myself I was going places modelling, doing photoshoots, promotions etc not a bother to me ๐Ÿ™… I feel like I'm looking at a stranger in the photo now cos if I had to speak in front of 2 or more people now I'd have an absolute banger ๐Ÿ˜–๐Ÿ˜ณ๐Ÿ˜‚ Achalasia took a lot from me but it mostly destroyed any confidence I had in myself but its about looking forward not backwards & I'm on a mission to rebuild myself as much mentally this year as am I physically ๐Ÿ™‡๐Ÿ™‡๐Ÿ™‡ "Every setback is a setup for a comeback. God wants to bring you out better than you were before" ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ _________________________________ #gym  #gymlife  #irishfitness  #irishfitfam  #corkfitfam  #irishmuscle  #bodybuilding  #muscle  #gains  #smallwaistgang  #tb  #olddays  #youngerme  #modelling  #confidence  #bodyconfidence  #selfesteembuilding  #rebuild  #growth  #comeback  #stronger  #2018 
So majority of those who took the poll on my insta story voted that they would like me to do a post on my favourite supplements. Then I realised I shared this post of my faves in October  2016 and they are still the same ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† so said I would repost. I've been using these products since June 2016 and despite having tried out numerous other brands Ive never had a brand that beats @geneticsupps for quality. ๐Ÿ’ฏ I am back taking Cyclic Dextrin during my workouts along with these other products for my off season. ๐Ÿ–’
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#Repost @laura.gallagher.fitness (@get_repost)
ใƒปใƒปใƒป
So in love with @geneticsupps products. ๐Ÿ’™
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โœ”Hydra Carb HBCD (highly branched cyclic dextrin) orange mango flavour mixed with..
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โœ”Pepto-pro coconut cocktail flavour. I take these two products together intra workout. I have no carbs during the day until I have these and I have so much energy to smash my sessions when I get these into me. . . .
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โœ”Green Tea Extract to speed up metabolism and a powerful potent antioxidant
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โœ”DIM which I take to balance oestrogen levels and
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โœ”CNS Recover.. I started taking this recently as I felt super tired and unmotivated to workout. I cut back on sessions and started taking this product and I am more motivated and driven than ever. .

I highly recommend all of these products I've been taking the top 4 for 4 months now and they are super quality and are a staple in my bulking season. The flavours are amazing too ๐Ÿ‘Œ๐Ÿ’–
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 #geneticsupplements #peptopro #hydracarb #dim #greentea #cnsrecover #supplements #irishfitfam #fitfam #ukfitfam #dublinfitfam #offseason #bulking #gains #nutrition #irishbodybuilding #bodybuilding #irishmuscle #shelifts #bikinicompetitior #ribbf #nabba #gym #health #fit #instafit #fitness #fitnessmotivation
So majority of those who took the poll on my insta story voted that they would like me to do a post on my favourite supplements. Then I realised I shared this post of my faves in October 2016 and they are still the same ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† so said I would repost. I've been using these products since June 2016 and despite having tried out numerous other brands Ive never had a brand that beats @geneticsupps for quality. ๐Ÿ’ฏ I am back taking Cyclic Dextrin during my workouts along with these other products for my off season. ๐Ÿ–’ . . . #Repost  @laura.gallagher.fitness (@get_repost) ใƒปใƒปใƒป So in love with @geneticsupps products. ๐Ÿ’™ . โœ”Hydra Carb HBCD (highly branched cyclic dextrin) orange mango flavour mixed with.. . โœ”Pepto-pro coconut cocktail flavour. I take these two products together intra workout. I have no carbs during the day until I have these and I have so much energy to smash my sessions when I get these into me. . . . . โœ”Green Tea Extract to speed up metabolism and a powerful potent antioxidant . โœ”DIM which I take to balance oestrogen levels and . โœ”CNS Recover.. I started taking this recently as I felt super tired and unmotivated to workout. I cut back on sessions and started taking this product and I am more motivated and driven than ever. . I highly recommend all of these products I've been taking the top 4 for 4 months now and they are super quality and are a staple in my bulking season. The flavours are amazing too ๐Ÿ‘Œ๐Ÿ’– . . #geneticsupplements  #peptopro  #hydracarb  #dim  #greentea  #cnsrecover  #supplements  #irishfitfam  #fitfam  #ukfitfam  #dublinfitfam  #offseason  #bulking  #gains  #nutrition  #irishbodybuilding  #bodybuilding  #irishmuscle  #shelifts  #bikinicompetitior  #ribbf  #nabba  #gym  #health  #fit  #instafit  #fitness  #fitnessmotivation