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IT WAS THERE ON THE DAY! Congrats to everyone who lifted over the weekend, in particular our overall winners @killerbee_eire & @barryp91 🏆 The atmosphere both days was incredible! Thanks again to everyone that made it happen! Enjoy the post comp food, drinks & sleep 😎 #ipf #irishpf #sbdapparel #powerlifting #irishmusclepower
IT WAS THERE ON THE DAY! Congrats to everyone who lifted over the weekend, in particular our overall winners @killerbee_eire & @barryp91 🏆 The atmosphere both days was incredible! Thanks again to everyone that made it happen! Enjoy the post comp food, drinks & sleep 😎 #ipf  #irishpf  #sbdapparel  #powerlifting  #irishmusclepower 
Great weekend competing at Irish muscle power with @celticseries, well run and organised event with a lot of tough but fun workouts 🙈🏋️‍♀️💦 #crossfitcompetition #celticseries #irishmusclepower #firstplace🏆
Taking Omega  3 & 6 ratio blood tests with athletes today @irishmusclepower Great event getting to know great people @diana_kelleher @jenni_trx Looking forward to see what results we get back from all the tests taken over the weekend. #irishmusclepower #eqology #bloodtest #healthandfitness
Taking Omega 3 & 6 ratio blood tests with athletes today @irishmusclepower Great event getting to know great people @diana_kelleher @jenni_trx Looking forward to see what results we get back from all the tests taken over the weekend. #irishmusclepower  #eqology  #bloodtest  #healthandfitness 
2017 52kg National Champion Hazel Hu finishing off with a 160kg deadlift @51kg body weight #irishpf #eleikosport #irishmusclepower #irishfitfam #girlswhopowerlift
#IrishMusclePower meeting the man himself @alcocknocalves! Absolutely solid guy who knows what he's doing! It felt like I'd known the guy for years just from speaking to him. Chuck him a follow if you haven't already fellas! 
Ps. I look far too happy in this picture lmao.
#IrishMusclePower  meeting the man himself @alcocknocalves! Absolutely solid guy who knows what he's doing! It felt like I'd known the guy for years just from speaking to him. Chuck him a follow if you haven't already fellas! Ps. I look far too happy in this picture lmao.
@irishmusclepower this Saturday in Belfast at the BSN stand @bsnsupplements_eu @diana_kelleher @bsnsupplements #bsn #bsnarmy #irishmusclepower
@irishmusclepower this Saturday in Belfast at the BSN stand @bsnsupplements_eu @diana_kelleher @bsnsupplements #bsn  #bsnarmy  #irishmusclepower 
My terrible loading medley from Europes. Fuck ups with the sandbag and the second keg cost me a fair bit of time and also hurt my bicep hah. 
#strongman #gym #sport #irishmusclepower #europesstrongestman
Another IMP down, great weekend with @kaci_activewear, such an event full of meeting girls who we had connected with over social media, competitions & my girl @terri_keith won her comp!! 💁🏼🏆#irishmusclepower #belfast #belfasbestgirls #strongnotskinny
The CRAIC we had today with @kerrigansfoods4fitness at @irishmusclepower! Thanks to everyone for a great day and thanks for saying hi!! 😊💪🏼🍀 #irishmusclepower
The CRAIC we had today with @kerrigansfoods4fitness at @irishmusclepower! Thanks to everyone for a great day and thanks for saying hi!! 😊💪🏼🍀 #irishmusclepower 
We want to thank @miss_bikini_suits for her amazing gift for our office wall. Victoria and Miss Bikini Suits have been with us since our first show 4 years ago. And she is one of the first to sign up again for 2018. We know there has been no official announcement and while I could tell you location and date here and now, I think it's very unprofessional to start selling tickets and exhibition space without everything in a 100% written contract. Whilst other shows have made promises and not followed through or pulled their show, we just won't do that. We've 4 years experience and feedback from lots of you who attended. And we have listened and can make promises for a better event again. We're so excited to get this out there and with the backing of strong companies like @miss_bikini_suits behind us, we will always be pushing our thriving and amazing health and fitness industry in NI and Ireland. Together we have trophies in countless fitness competitions all over the world, and together we all become stronger. Please keep your eyes peeled for our next announcement of dates and location 💪🏼💪🏼💪🏼 #irishmusclepower #2018 #healthandfitnessexpo #northernireland #ireland #strong #fit #healthy
We want to thank @miss_bikini_suits for her amazing gift for our office wall. Victoria and Miss Bikini Suits have been with us since our first show 4 years ago. And she is one of the first to sign up again for 2018. We know there has been no official announcement and while I could tell you location and date here and now, I think it's very unprofessional to start selling tickets and exhibition space without everything in a 100% written contract. Whilst other shows have made promises and not followed through or pulled their show, we just won't do that. We've 4 years experience and feedback from lots of you who attended. And we have listened and can make promises for a better event again. We're so excited to get this out there and with the backing of strong companies like @miss_bikini_suits behind us, we will always be pushing our thriving and amazing health and fitness industry in NI and Ireland. Together we have trophies in countless fitness competitions all over the world, and together we all become stronger. Please keep your eyes peeled for our next announcement of dates and location 💪🏼💪🏼💪🏼 #irishmusclepower  #2018  #healthandfitnessexpo  #northernireland  #ireland  #strong  #fit  #healthy 
@Regrann from @riofitnesswear_europe -  Are you looking for the best Black Friday deals?
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@Regrann from @riofitnesswear_europe - Are you looking for the best Black Friday deals? Up To 50% Off Save money, amazing fitness wear offers! Shop our top quality Leggings, Sports Bra, Jumpsuits and more: www.riofitnesswear.com 🍑The best Sports Leggings on SALE from 19.90 💜 www.riofitnesswear.com Follow us: @riofitnesswear_europe #riofitnesswear_europe  #irishmusclepower  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #highwaistedleggings  #dublinfitness  #dublinfitfam  #belfastfitfam  #corkfitfam  #limerickfitfam 
#Repost @nxtnutrition (@get_repost)
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When you hold #TNTNuclearExtreme in your hands, you know you're looking at high-octane, explosive performance fuel 🔥
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Take a look at the ingredients panel attached 💪 is there a more potent pre-workout on the market?
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#Preworkout #TntNuclear #Supplements #Nutrition #Fitfam #betaalanine #citrullinemalate #TNTNuclearextreme #NXTnutrition #IrishMusclePower #Bodybuilding #sportsnutrition # thegymmonasterevin #teamlonewolf #lonewolf
#Repost  @nxtnutrition (@get_repost) ・・・ When you hold #TNTNuclearExtreme  in your hands, you know you're looking at high-octane, explosive performance fuel 🔥 • Take a look at the ingredients panel attached 💪 is there a more potent pre-workout on the market? • • • #Preworkout  #TntNuclear  #Supplements  #Nutrition  #Fitfam  #betaalanine  #citrullinemalate  #TNTNuclearextreme  #NXTnutrition  #IrishMusclePower  #Bodybuilding  #sportsnutrition  # thegymmonasterevin #teamlonewolf  #lonewolf 
@Regrann from @miss_bikini_suits -  Repost from @boogiebounce_ie using @RepostRegramApp - WE JUST MET REAL LIFE WONDERWOMAN... MY LIFE IS NOW COMPLETE!! 🙅🏼 #boogiebounce #boogiebounceireland #irishfitfam #frogsquad #fitness #bbxireland #irishmusclepower #BELFASTFITFAM #BBXLIFE #FrogsOnTour #MOTIVATION #WONDERWOMAN #missbikinisuits #wbff #wbffbikini #wbfffigure #wbfffitnessmodel #wbfffigurepro #ifitfam #fitnessshoutout #fitnessfun #girlswithmuscle #girlpower💪 #gym
@Regrann from @miss_bikini_suits - Repost from @boogiebounce_ie using @RepostRegramApp - WE JUST MET REAL LIFE WONDERWOMAN... MY LIFE IS NOW COMPLETE!! 🙅🏼 #boogiebounce  #boogiebounceireland  #irishfitfam  #frogsquad  #fitness  #bbxireland  #irishmusclepower  #BELFASTFITFAM  #BBXLIFE  #FrogsOnTour  #MOTIVATION  #WONDERWOMAN  #missbikinisuits  #wbff  #wbffbikini  #wbfffigure  #wbfffitnessmodel  #wbfffigurepro  #ifitfam  #fitnessshoutout  #fitnessfun  #girlswithmuscle  #girlpower 💪 #gym 
When you hold #TNTNuclearExtreme in your hands, you know you're looking at high-octane, explosive performance fuel 🔥
•
Take a look at the ingredients panel attached 💪 is there a more potent pre-workout on the market?
•
•
•
#Preworkout #TntNuclear #Supplements #Nutrition #Fitfam #betaalanine #citrullinemalate #TNTNuclearextreme #NXTnutrition #IrishMusclePower #Bodybuilding #sportsnutrition
Pistol squats/ hip mobility/ core exercise "pretty much everything in calisthenics is a core builder " /balance/between sets of muscle ups .
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. #calisthenics #streetworkout #love #irishfitfam #fitfam #irishcalisthenics #sbartaner #igdaily #igers #bodyweight #bodyweightninja #outdoorworkoutss #hashtag #strength #frontlever #backlever #handbandprov3 #letthegainsbegin #barsquad #irishmuscle #irishmusclepower #garagegymworkout #barsquad #barbrothers #idoportal #Thenotorious #imuscleup #muscleup #streetworkoutrepost
Pistol squats/ hip mobility/ core exercise "pretty much everything in calisthenics is a core builder " /balance/between sets of muscle ups . . . . . . . . . . . . . . . #calisthenics  #streetworkout  #love  #irishfitfam  #fitfam  #irishcalisthenics  #sbartaner  #igdaily  #igers  #bodyweight  #bodyweightninja  #outdoorworkoutss  #hashtag  #strength  #frontlever  #backlever  #handbandprov3  #letthegainsbegin  #barsquad  #irishmuscle  #irishmusclepower  #garagegymworkout  #barsquad  #barbrothers  #idoportal  #Thenotorious  #imuscleup  #muscleup  #streetworkoutrepost 
Few shots taken from last night. Before I start drying out. I will post updated pics later #nabba #nabbaireland #nabbauniverse #nabbawffireland #wff #teamireland #irishbodybuilder #irishbodybuilding #latspread #shredded #dedicated #dedication #fitfam #fitnesslifestyle #fitnessmotivation #diet #musclegains #irishmuscle #irishmusclepower
@daviemcq flashback to Nationals first 200kg squat by a 66kg lifter in the IrishPF #200kg #IrishMusclepower #squat #powerlifting
@Regranned from @staceywilsoncaughey -  Love this photo 👌

#gym #bodybuilding #bikinicompetitor #irishmusclepower #irishfitfam #muscles #wff - #regrann
Some of today's play
Some of today's play
What's better than a picture of a burger , numerous pictures 😂 . . Made these bad boys last night and let them sit in the fridge over night to set *Chicken sweet potato burgers 😍 
Cal's 250
Pro 29g 
Carbs 27.9g
Fat 4.2g 
Made with sweet potato chicken onion and seasonings they were simple make and ima cook them up later hopefully they taste as gud as they look :D 
#vinnyramsey #irishmusclepower #irishfitfam #ukfitfam #clarefitfam #iifym #foodporn #ilovecooking 😂
What's better than a picture of a burger , numerous pictures 😂 . . Made these bad boys last night and let them sit in the fridge over night to set *Chicken sweet potato burgers 😍 Cal's 250 Pro 29g Carbs 27.9g Fat 4.2g Made with sweet potato chicken onion and seasonings they were simple make and ima cook them up later hopefully they taste as gud as they look :D #vinnyramsey  #irishmusclepower  #irishfitfam  #ukfitfam  #clarefitfam  #iifym  #foodporn  #ilovecooking  😂
Today's play
Today's play
Hey folks,

Hope your having a lovely weekend.

Morning Podcast was an excellent one courtesy of @philgraham01 , thanks for providing us coaches with Quality content & Information.

I always do Podcast Sunday especially after my Leg Session inspired by @lockgannon to help get movement back into the legs trying to offset the DOMS effect 😁. See below in Comments Section for the Leg Session Folks.

Enjoy the rest of the weekend Folks

H-Fitness 😁
Hey folks, Hope your having a lovely weekend. Morning Podcast was an excellent one courtesy of @philgraham01 , thanks for providing us coaches with Quality content & Information. I always do Podcast Sunday especially after my Leg Session inspired by @lockgannon to help get movement back into the legs trying to offset the DOMS effect 😁. See below in Comments Section for the Leg Session Folks. Enjoy the rest of the weekend Folks H-Fitness 😁
QNT Light Digest 
Ten delicious flavours 👍
Now with vegan option💥
Less than 80kcal per serving💥
Visit our website to get yours 
#QNTireland
#irishmusclepower
#irishmuscle #fitness #dublinfitfam #irishfitfam #irishfitness #fitnessmotivation #bodybuilding #irishbodybuilding #corkfitfam #galwayfitfam #weightloss #bikinicompetitor #gym #gymlife #protein #muscle #ukfitfam #northernirelandfitfam #fitfam
Looks whatsss hereeee 🙈🙈🙈⭐️😋 Get it at 👉🏼 @nisupplements 
#grenade #carbkilla #carbkillaspread #chocolate #protein #supplements #irishmuscle #irishmusclepower #nisupplements #grenadecarbkilla #nutrition #highprotein #lowsugar #keto #glutenfree #yummy #toast #spread
3 weeks to go and the changes are really starting to come in now, no better feeling than when your coach tells you he is super happy with were your currently at :D . . . Just the push I need as it's getting really tough, just worked 7 days straight total of 62hrs and I feel fucking unreal after that little comment, last year I just wanted to quit at this point I was physically and emotionally destroyed I felt low all the time to the point of just wanting to cry and my sheer never quit mindset just wouldn't let me quit when I probably should have, it's sad but theres not one pic of me smiling on stage, this year ive just enjoyed the shit out of it, headed to London the weekend and I go out, cinema watch a match with my dad most weekends, it's.about enjoying it, im not a pro this is my hobby and in back loving it #irishfitfam #clarefitfam #ukfitfam #contestprep #quads #abs #lean #guyswithtattoos #happy #progress #irishmuscle #irishmusclepower #guyswholift
3 weeks to go and the changes are really starting to come in now, no better feeling than when your coach tells you he is super happy with were your currently at :D . . . Just the push I need as it's getting really tough, just worked 7 days straight total of 62hrs and I feel fucking unreal after that little comment, last year I just wanted to quit at this point I was physically and emotionally destroyed I felt low all the time to the point of just wanting to cry and my sheer never quit mindset just wouldn't let me quit when I probably should have, it's sad but theres not one pic of me smiling on stage, this year ive just enjoyed the shit out of it, headed to London the weekend and I go out, cinema watch a match with my dad most weekends, it's.about enjoying it, im not a pro this is my hobby and in back loving it #irishfitfam  #clarefitfam  #ukfitfam  #contestprep  #quads  #abs  #lean  #guyswithtattoos  #happy  #progress  #irishmuscle  #irishmusclepower  #guyswholift 
💖 Sports leggings! 🍑Register to our newsletter and receive exclusive discounts 💜

Shop link in bio.

Follow us: @riofitnesswear_europe

#riofitnesswear_europe #irishmusclepower #fitnessmotivation #workout #workoutleggings #fashionfitness #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #uk #sandiegofitness #miamifitness #puertoricofitness #irishfitfam #fitfan #instafitness #fitspiration - #regrann
💖 Sports leggings! 🍑Register to our newsletter and receive exclusive discounts 💜 Shop link in bio. Follow us: @riofitnesswear_europe #riofitnesswear_europe  #irishmusclepower  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #uk  #sandiegofitness  #miamifitness  #puertoricofitness  #irishfitfam  #fitfan  #instafitness  #fitspiration  - #regrann 
Had a pleasant time on Irish Muscle Power with Wonder Woman. 😎 Great athlete and beautiful model. 🔥🔥🔥 #lift2livefit #throwbackthursday
These leggings by @riofitnesswear_europe are AWESOME 😍😍😍😎 USE KERRY10 when shopping and get 10% off 😚

@Regrann from @riofitnesswear_europe -  These new leggings will be available in the website today 💕 www.riofitnesswear.com
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@Regrann from @ciara_hyland_ -  Buzzing to train legs this morning after a trip to the shake shop last night 😍 was so tired this week & finally got a great sleep after my last day in work yesterday 😅if I don't train early on the weekends I find as the day goes on I'm less and less likely to train 😴 On the weekends it's my morning routine💁🏽obsessed with these leggings from @riofitnesswear_europe 😍 wish I stocked up more at Irish muscle power.. the fit 👌🏼👌🏼 happy Saturday  all✌🏽 #productiveday - #regrann
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#riofitnesswear_europe
#irishmusclepower #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #uk #irishfitfam #fitfan #instafitness #gymclothes #highwaistedleggings #brazilliangymwear
These leggings by @riofitnesswear_europe are AWESOME 😍😍😍😎 USE KERRY10 when shopping and get 10% off 😚 @Regrann from @riofitnesswear_europe - These new leggings will be available in the website today 💕 www.riofitnesswear.com :::::::::::::::::::::::::::::::::::::::::::::::::::::: @Regrann from @ciara_hyland_ - Buzzing to train legs this morning after a trip to the shake shop last night 😍 was so tired this week & finally got a great sleep after my last day in work yesterday 😅if I don't train early on the weekends I find as the day goes on I'm less and less likely to train 😴 On the weekends it's my morning routine💁🏽obsessed with these leggings from @riofitnesswear_europe 😍 wish I stocked up more at Irish muscle power.. the fit 👌🏼👌🏼 happy Saturday all✌🏽 #productiveday  - #regrann  ::::::::::::::::::::::: #riofitnesswear_europe  #irishmusclepower  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #uk  #irishfitfam  #fitfan  #instafitness  #gymclothes  #highwaistedleggings  #brazilliangymwear 
I also love shitty weather for training 😉 and since I exist in Ireland that's a good thing .
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#calisthenics #streetworkout #love #irishfitfam #fitfam #irishcalisthenics #sbartaner #igdaily #igers #bodyweight #bodyweightninja #outdoorworkoutss #hashtag #strength #frontlever #backlever #handbandprov3 #letthegainsbegin #barsquad #irishmuscle #irishmusclepower #garagegymworkout #barsquad #barbrothers #sport
These new leggings will be available in the website today 💕 www.riofitnesswear.com
::::::::::::::::::::::::::::::::::::::::::::::::::::::
@Regrann from @ciara_hyland_ -  Buzzing to train legs this morning after a trip to the shake shop last night 😍 was so tired this week & finally got a great sleep after my last day in work yesterday 😅if I don't train early on the weekends I find as the day goes on I'm less and less likely to train 😴 On the weekends it's my morning routine💁🏽obsessed with these leggings from @riofitnesswear_europe 😍 wish I stocked up more at Irish muscle power.. the fit 👌🏼👌🏼 happy Saturday  all✌🏽 #productiveday - #regrann
:::::::::::::::::::::::
#riofitnesswear_europe
#irishmusclepower #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #uk #irishfitfam #fitfan #instafitness #gymclothes #highwaistedleggings #brazilliangymwear
These new leggings will be available in the website today 💕 www.riofitnesswear.com :::::::::::::::::::::::::::::::::::::::::::::::::::::: @Regrann from @ciara_hyland_ - Buzzing to train legs this morning after a trip to the shake shop last night 😍 was so tired this week & finally got a great sleep after my last day in work yesterday 😅if I don't train early on the weekends I find as the day goes on I'm less and less likely to train 😴 On the weekends it's my morning routine💁🏽obsessed with these leggings from @riofitnesswear_europe 😍 wish I stocked up more at Irish muscle power.. the fit 👌🏼👌🏼 happy Saturday all✌🏽 #productiveday  - #regrann  ::::::::::::::::::::::: #riofitnesswear_europe  #irishmusclepower  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #uk  #irishfitfam  #fitfan  #instafitness  #gymclothes  #highwaistedleggings  #brazilliangymwear 
Tired fail, not really sure what happened tbh, guess my arms just had enough 😂 #calisthenics #gymnastics #paralettes #handstands #invertyoself #upsidedowntown #yoga #handstand #handbalancing #streetworkout #irishfitfam #irishmusclepower
New arrivals Sports leggings!
💜Register to our newsletter and receive exclusive discounts 💜

Shop link in bio.

Follow us: @riofitnesswear_europe

#riofitnesswear_europe #irishmusclepower #fitnessmotivation #workout #workoutleggings #fashionfitness #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #uk #sandiegofitness #miamifitness #puertoricofitness #irishfitfam #fitfan #instafitness #fitspiration
New arrivals Sports leggings! 💜Register to our newsletter and receive exclusive discounts 💜 Shop link in bio. Follow us: @riofitnesswear_europe #riofitnesswear_europe  #irishmusclepower  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #uk  #sandiegofitness  #miamifitness  #puertoricofitness  #irishfitfam  #fitfan  #instafitness  #fitspiration 
Baby castle test for tomorrow's BBQ #meat #irishmusclepower #eleikosport #sbdapparel
Squat-proof Leggings 🍑

@Regrann from @riofitnesswear_europe -  The best Sports Leggings!
Shop link in bio.

Follow us: @riofitnesswear_europe

#riofitnesswear_europe #irishmusclepower #portugalfitness #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #runningmom #ukfitgirls #ukfitfam #uk #sandiegofitness #miamifitness #irishfitfam #fitfan #instafitness - #regrann
Squat-proof Leggings 🍑 @Regrann from @riofitnesswear_europe - The best Sports Leggings! Shop link in bio. Follow us: @riofitnesswear_europe #riofitnesswear_europe  #irishmusclepower  #portugalfitness  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #runningmom  #ukfitgirls  #ukfitfam  #uk  #sandiegofitness  #miamifitness  #irishfitfam  #fitfan  #instafitness  - #regrann 
Pilates Leggings, check it out! 🍑
Shop link in bio
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@Regrann from @riofitnesswear_europe -  Enjoy life in a fashionable leggings just like @anna___ta is enjoying hers. 
Follow us: @riofitnesswear_europe

#riofitnesswear_europe #irishmusclepower #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #runningmom #ukfitgirls #ukfitfam #uk #sandiegofitness #miamifitness #irishfitfam #fitfan #instafitnessgirls - #regrann
Pilates Leggings, check it out! 🍑 Shop link in bio 🌟🌟🌟🌟🌟 @Regrann from @riofitnesswear_europe - Enjoy life in a fashionable leggings just like @anna___ta is enjoying hers. Follow us: @riofitnesswear_europe #riofitnesswear_europe  #irishmusclepower  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #runningmom  #ukfitgirls  #ukfitfam  #uk  #sandiegofitness  #miamifitness  #irishfitfam  #fitfan  #instafitnessgirls  - #regrann 
Evening Insta😁, What an absolute Monster Leg Session put down @thegymmonasterevin Ireland's only Super Gym.

It was absolutely Rocking and the atmosphere like always was ⭐⭐⭐⭐⭐ See below for Leg session:

1-Heel elevated Goblet Squat 4 x12/15
2-Leg press 4x 12

Tempo for the above 4/1/1/0
90 seconds rest between sets

3-Back Squats 3 x 15
Tempo 3/0/1/0 & 90seconds rest

4-Short step Lunges 
Tempo 2/0/1/1 & 60 seconds rest

5-Hamstring Curls 4*15 
Tempo 2/0/1/0 & 45 seconds rest

6-Glute Lifts 2 x 20 
Tempo 2/1/1/2 & 60seconds rest

Finished off with some Calf Raises & Sissy Squats 😁
Evening Insta😁, What an absolute Monster Leg Session put down @thegymmonasterevin Ireland's only Super Gym. It was absolutely Rocking and the atmosphere like always was ⭐⭐⭐⭐⭐ See below for Leg session: 1-Heel elevated Goblet Squat 4 x12/15 2-Leg press 4x 12 Tempo for the above 4/1/1/0 90 seconds rest between sets 3-Back Squats 3 x 15 Tempo 3/0/1/0 & 90seconds rest 4-Short step Lunges Tempo 2/0/1/1 & 60 seconds rest 5-Hamstring Curls 4*15 Tempo 2/0/1/0 & 45 seconds rest 6-Glute Lifts 2 x 20 Tempo 2/1/1/2 & 60seconds rest Finished off with some Calf Raises & Sissy Squats 😁
Is it to early to do a show tb?? Loved every moment of this...I loved the challenge of having to push yourself harder than ever before. . .

I hear people talk about post show blues all the time... and it's usually down to having abs one day and them being gone the next. 
I had a mind set to never do a show unless I'm able to 1st accept that the shape I will be in on show day with only last for one day! 
So the fact my body is changing doesn't bother me at all... I'd almost say I'm used to it from going from such a low body weight -to a bulk -to a cut and now back to a lean bulk... but one thing i didn't preper for was feeling down about loosing all my strength in the gym and feeling like I did when I 1st stepped into the gym over a year ago and having to build everything back up again. And not having confidence in my lifts. This has been the hardest bit for me...but I'm sure all you other bikini girls feel the same !! Here's to never giving up
...and to light weights for the next while 🙌🙌🙌
. . .

#bikinigirl #bikinicompetitor #fitnessmotivation #sculpt #realtalk #preplife #bulklife #cutlife #goals #blessd #missbinikisuits #irishmusclepower #greenbikini #sparkle
Is it to early to do a show tb?? Loved every moment of this...I loved the challenge of having to push yourself harder than ever before. . . I hear people talk about post show blues all the time... and it's usually down to having abs one day and them being gone the next. I had a mind set to never do a show unless I'm able to 1st accept that the shape I will be in on show day with only last for one day! So the fact my body is changing doesn't bother me at all... I'd almost say I'm used to it from going from such a low body weight -to a bulk -to a cut and now back to a lean bulk... but one thing i didn't preper for was feeling down about loosing all my strength in the gym and feeling like I did when I 1st stepped into the gym over a year ago and having to build everything back up again. And not having confidence in my lifts. This has been the hardest bit for me...but I'm sure all you other bikini girls feel the same !! Here's to never giving up ...and to light weights for the next while 🙌🙌🙌 . . . #bikinigirl  #bikinicompetitor  #fitnessmotivation  #sculpt  #realtalk  #preplife  #bulklife  #cutlife  #goals  #blessd  #missbinikisuits  #irishmusclepower  #greenbikini  #sparkle 
Still the best tasting product I have ever tasted in all my years
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 #extremenutrition #wheyprotein #massbuilder #fitfam #bodybuilding #powerlifting #strongman #nabba #nabbawff #pca #imp #irishmusclepower
NIFMA We have a Category & Age Class for You 👙💪🏆
•Mr Beach Body
•Mr Athletic
•Mr Physique
•Mr Muscle
•Mr Body Transformation
•Mr Body Art
•Mr Fashion/Formal
•Mr & Miss Couples
•Miss Beach Body
•Miss Bikini
•Miss Toned
•Miss Muscle
•Miss Yummy Mummy
•Miss Body Transformation
•Miss Body Art
•Miss Themed •Miss Fashion/Formal.
•Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s.
Register Online at www.nifma.com #nifma #irishfitfam #irishfitness #irishpower #irishfit #irishmuscle #northernirelandfitfam #ukfitfam #ukfitness #corkfitfam #belfastfitfam #dublinfitfam #irishmusclepower
NIFMA We have a Category & Age Class for You 👙💪🏆 •Mr Beach Body •Mr Athletic •Mr Physique •Mr Muscle •Mr Body Transformation •Mr Body Art •Mr Fashion/Formal •Mr & Miss Couples •Miss Beach Body •Miss Bikini •Miss Toned •Miss Muscle •Miss Yummy Mummy •Miss Body Transformation •Miss Body Art •Miss Themed •Miss Fashion/Formal. •Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s. Register Online at www.nifma.com #nifma  #irishfitfam  #irishfitness  #irishpower  #irishfit  #irishmuscle  #northernirelandfitfam  #ukfitfam  #ukfitness  #corkfitfam  #belfastfitfam  #dublinfitfam  #irishmusclepower 
Some air walking with some #muscleporn thrown in at the end. Slow pull ups are a great exercise and a great way to see how your backs shaping up . Did you know that in bodybuilding the reason that the 8 to 12 rep range is so affective has more to do with the time under tension it takes to complete?  50 to 70 seconds under tension is optimal for hypertropy.
Some air walking with some #muscleporn  thrown in at the end. Slow pull ups are a great exercise and a great way to see how your backs shaping up . Did you know that in bodybuilding the reason that the 8 to 12 rep range is so affective has more to do with the time under tension it takes to complete? 50 to 70 seconds under tension is optimal for hypertropy.
It's safe to say...this is something special. 🔥
Snapped up this mug cake mix to try after an irresistible deal at Irish Muscle Power last month. Huge fan of their mousse but this is a game changer 👏🏼👀
So much golden syrupy goodness 🍯🤤 Plus the macros are great. 🙏🏼🏋🏻‍♀️ If you can stop at one...🤔 My packet is shrinking. Fast. 😰 Thank you! @musclemoosehq #musclemoose #protein #mugcake #addiction #impressed #macros #health #fitness #gym #training #treat #balance #lifestyle #nutrition #irishmusclepower #2017
It's safe to say...this is something special. 🔥 Snapped up this mug cake mix to try after an irresistible deal at Irish Muscle Power last month. Huge fan of their mousse but this is a game changer 👏🏼👀 So much golden syrupy goodness 🍯🤤 Plus the macros are great. 🙏🏼🏋🏻‍♀️ If you can stop at one...🤔 My packet is shrinking. Fast. 😰 Thank you! @musclemoosehq #musclemoose  #protein  #mugcake  #addiction  #impressed  #macros  #health  #fitness  #gym  #training  #treat  #balance  #lifestyle  #nutrition  #irishmusclepower  #2017 
Sneak preview of the A.B.S team video who competed at the @irishpowerliftingfederation National Championships in Belfast. #irishmusclepower #eleikosport #erequipment #sbdapparel #powelifting
Celtic games 🔥🏃‍♀️🏋️‍♀️🤸‍♂️ #irishmusclepower #celticseries #crossfitcompetition #heavydoubleunders #invitethepain #allthefun
Från Europas Starkaste Man U105. Jag och Bryan fick lite feeling när barnen hade dansuppvisning emellan grenarna👌🏼Så vi dansade oxå 😃Om man kan få folk att le så fortsätt med det. Jag försöker alltid ha kul och ge tillbaka till publiken som är där och stöttar oss😉Sen några minuter senare så vart det tillbaka till fullt fokus och ladda för nästa gren, men de va skönt att dansa av sig lite 😂

From Europes Strongest Man U105. Me and Bryan got into mood when the kids had a danceshow between the events👌🏼 So we danced aswell 😃 If you can put a smile on peoples faces, so do it. I always try to have fun and give something back to the crowd that is supporting us😉 then a few minutes later it was back to full focus and get Hyped up for next event, but it was good to dance a little bit before that 😂#strongman #dance #esm #europesstrongestman #imp2017 #irishmusclepower #havefun #makepeoplehappy #giveback
Från Europas Starkaste Man U105. Jag och Bryan fick lite feeling när barnen hade dansuppvisning emellan grenarna👌🏼Så vi dansade oxå 😃Om man kan få folk att le så fortsätt med det. Jag försöker alltid ha kul och ge tillbaka till publiken som är där och stöttar oss😉Sen några minuter senare så vart det tillbaka till fullt fokus och ladda för nästa gren, men de va skönt att dansa av sig lite 😂 From Europes Strongest Man U105. Me and Bryan got into mood when the kids had a danceshow between the events👌🏼 So we danced aswell 😃 If you can put a smile on peoples faces, so do it. I always try to have fun and give something back to the crowd that is supporting us😉 then a few minutes later it was back to full focus and get Hyped up for next event, but it was good to dance a little bit before that 😂#strongman  #dance  #esm  #europesstrongestman  #imp2017  #irishmusclepower  #havefun  #makepeoplehappy  #giveback