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Porridge. Because in Ireland it's basically always Autumn. ๐Ÿ‚๐Ÿ‡๐Ÿ“๐Ÿ’๐Ÿ‚ by @wildhealthy
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#porridge #oats #overnightoats #oatmeal #porridge #vegetarian #vegan #plantbased #plantstrong #plantpusher #wholefood #chia #protein #nutrition #nutritionist #nutritionalmedicine #fibre #nutrients #eattherainbow #wellness #healthandwellness #wellbeing #balances #irishhealth #irishfoodblog #irishnutrition
Poached eggs & streaky bacon ๐Ÿ˜โค๏ธ
Poached eggs & streaky bacon ๐Ÿ˜โค๏ธ
Anyone seen the movie #WhatTheHealth? It's raises some good questions and really got me thinking about eating #meat. So, I thought I'd dig a little deeper and investigate the claims. Check out my story over the next few days to find out what I find - #sherlock #igersofdublin #instafit #fitness #fitpros #dublinnutritionclub #dublinfitness #DublinFitFam #irishnutrition #IrishFitFam #IrishFitFam
I'm 8 days into this ting and it's the first time I've ever adopted a #diet I didn't like. Find out how my #vegetarian #journey is going on #mystory! Click our #instagram profile pic and find out about #thestruggle #fitfam #NutritionFam #DublinFitFam #DublinFitFam #IrishFitFam #IrishFitness #irishnutrition #igers #igersofdublin #instafit #healthydiet
@skinnyms  one pot black pepper chicken with red and white quinoa and bulgar wheat. Handiest lunches to whizz up while watching love island on a Sunday night ๐Ÿ™ˆ๐Ÿ™ˆ #whatieat #fooddiary #irishfitfam #irishnutrition #londonfitfam #fitfood #protein #fitlife #healthychoices #healthylifestyle #healthy #healthydiet #healthyeating #cleaneating #cleaneats #eatclean #fitnessgirl #fitnessfreak #quinoa #protein
Post yoga vibes this morning.. what a special class @yogaunderthetree โค๏ธ
Post yoga vibes this morning.. what a special class @yogaunderthetree โค๏ธ
Protein bombs made for my friend @yogi_min and @yogibuddhi for their fantastic free yoga event tomorrow in aid of Make a wish foundation โค๏ธ Check out @yogaunderthetree for details xxx
Protein bombs made for my friend @yogi_min and @yogibuddhi for their fantastic free yoga event tomorrow in aid of Make a wish foundation โค๏ธ Check out @yogaunderthetree for details xxx
Lunches so far this week. Salmon and greens!! Been good and feels good. Needed the kick start Sunday and on track again (for three days so far ๐Ÿ˜‚) let's hope it lasts! 
#whatieat #fooddiary #irishfitfam #irishnutrition #londonfitfam #fitfood #protein #fitlife #healthychoices #healthylifestyle #healthy #healthydiet #healthyeating #cleaneating #cleaneats #eatclean #fitnessgirl #fitnessfreak
What a tasty Saturday lunch ..open #aldi thins #sambo with grilled chicken๐Ÿ“ in #cajian spices and egg mayo in spring onion with a spinach leaf salad with #balsamic vinager 
Full as a tick I am ๐Ÿ˜‚

Do you want to lose weight and feel AMAZEBALLS ? what are you waiting for ?? Just join us Tuesday 
#Simples

#sarahfabsligo #WINNING #guaranteedirish #tubbercurry #weightloss #goals #sucess #FabUless #lifecoaching #stepafterstep #joinus #inspireus #dreamitbelieveit #smashingit #healthyliving #shligostyle #FIT&FAB #slimming #irishnutrition
What a tasty Saturday lunch ..open #aldi  thins #sambo  with grilled chicken๐Ÿ“ in #cajian  spices and egg mayo in spring onion with a spinach leaf salad with #balsamic  vinager Full as a tick I am ๐Ÿ˜‚ Do you want to lose weight and feel AMAZEBALLS ? what are you waiting for ?? Just join us Tuesday #Simples  #sarahfabsligo  #WINNING  #guaranteedirish  #tubbercurry  #weightloss  #goals  #sucess  #FabUless  #lifecoaching  #stepafterstep  #joinus  #inspireus  #dreamitbelieveit  #smashingit  #healthyliving  #shligostyle  #FIT &FAB #slimming  #irishnutrition 
Just one our our fab-u-less members meals for this week ..she's already lost  over 5 stone with us eating just like this .....its all about the choices and swaps you make not the deprivation fill up and slim down @ fab-u-less 
Join us every Tuesday in tubbercurry @ 9.30am and 6pm or call me for details on 087 6398085 
#sarahfabsligo #WINNING #guaranteedirish #tubbercurry #weightloss #goals #sucess #FabUless #lifecoaching #stepafterstep #joinus #inspireus #dreamitbelieveit #smashingit #healthyliving #shligostyle #FIT&FAB #slimming #irishnutrition
Just one our our fab-u-less members meals for this week ..she's already lost over 5 stone with us eating just like this .....its all about the choices and swaps you make not the deprivation fill up and slim down @ fab-u-less Join us every Tuesday in tubbercurry @ 9.30am and 6pm or call me for details on 087 6398085 #sarahfabsligo  #WINNING  #guaranteedirish  #tubbercurry  #weightloss  #goals  #sucess  #FabUless  #lifecoaching  #stepafterstep  #joinus  #inspireus  #dreamitbelieveit  #smashingit  #healthyliving  #shligostyle  #FIT &FAB #slimming  #irishnutrition 
Happy weekend guys ....I always forget how filling a bowl of fruit and fat free yogurt can be .I'm keeping it lean today after a bit over over indulgence yesterday for my #birthday 
#sarahfabsligo #WINNING #guaranteedirish #tubbercurry #weightloss #goals #sucess #FabUless #lifecoaching #stepafterstep #joinus #inspireus #dreamitbelieveit #smashingit #healthyliving #shligostyle #FIT&FAB #slimming #irishnutrition #motivation
I was soooooooo proud of myself earlier today ..went to wash my quilts at the big machines in Charlestown service station today ( as you do ) . had to park outside SUPERMACS for a whole hour #isurvived #didntdie #gotsalad ...was starved and entered the shop repeating " salad & diet coke , salad and diet coke salad & diet coke " and low and behold this fab-u-less sign was right inside the door #manifest #BOOM ....I chose the #ceasersalad hands down the nicest I ever had ..I'll go back for sure 
#sarahfabsligo #WINNING #guaranteedirish #tubbercurry #weightloss #goals #sucess #FabUless #lifecoaching #stepafterstep #joinus #inspireus #dreamitbelieveit #smashingit #healthyliving #shligostyle #FIT&FAB #slimming #irishnutrition
I was soooooooo proud of myself earlier today ..went to wash my quilts at the big machines in Charlestown service station today ( as you do ) . had to park outside SUPERMACS for a whole hour #isurvived  #didntdie  #gotsalad  ...was starved and entered the shop repeating " salad & diet coke , salad and diet coke salad & diet coke " and low and behold this fab-u-less sign was right inside the door #manifest  #BOOM  ....I chose the #ceasersalad  hands down the nicest I ever had ..I'll go back for sure #sarahfabsligo  #WINNING  #guaranteedirish  #tubbercurry  #weightloss  #goals  #sucess  #FabUless  #lifecoaching  #stepafterstep  #joinus  #inspireus  #dreamitbelieveit  #smashingit  #healthyliving  #shligostyle  #FIT &FAB #slimming  #irishnutrition 
๐ŸซFOOD COMPARISON๐Ÿซ
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๐ŸšซAll of these posts are done because clients of mine have asked me questions or made these mistakes๐Ÿšซ
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So many people get fooled by this product thinking they're making a good choice when the sugar is almost identical in both. In reality neither is a good choice, but if I had to choose I'd take the flake because I'd enjoy it a lot more.
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โœ…TAKE HOME MESSAGE
Quality & quantity matter. In this case you'd be better off having neither but if it's just a once off then have the flake and enjoy that ๐Ÿ’ฉ #irishnutrition 
#nutrition #eatclean #cleaneats #fitfood #macros #iifym #diet #paleo #cleaneating #food #foodie #irishfood #healthyfood #healthyeating #flexibledieting #weightloss #fatloss #shredded #abs #calories #irishfoodie #irishfitfam  #weightwatchersireland #slimmingworldireland #eatnatural #cadbury  #newbridge #naas #kildare
๐ŸซFOOD COMPARISON๐Ÿซ - ๐ŸšซAll of these posts are done because clients of mine have asked me questions or made these mistakes๐Ÿšซ - So many people get fooled by this product thinking they're making a good choice when the sugar is almost identical in both. In reality neither is a good choice, but if I had to choose I'd take the flake because I'd enjoy it a lot more. - โœ…TAKE HOME MESSAGE Quality & quantity matter. In this case you'd be better off having neither but if it's just a once off then have the flake and enjoy that ๐Ÿ’ฉ #irishnutrition  #nutrition  #eatclean  #cleaneats  #fitfood  #macros  #iifym  #diet  #paleo  #cleaneating  #food  #foodie  #irishfood  #healthyfood  #healthyeating  #flexibledieting  #weightloss  #fatloss  #shredded  #abs  #calories  #irishfoodie  #irishfitfam  #weightwatchersireland  #slimmingworldireland  #eatnatural  #cadbury  #newbridge  #naas  #kildare 
My smoothie of choice for breakfast this week! I actually forgot to get veg for it so it's just strawberries, blueberries, banana, almond milk and vanilla soy protein. Ugly but yummy. Gym every morning but exhausted now. Need a nap before weekend shenanigans begin! 
#whatieat #fooddiary #smoothie #diet #weightloss #fitlife #fitspo #irishfitfam #irishnutrition #londonfitfam #fitfam #getfit
Salted maca caramel smoothie bowl made from @vivolifeuk PERFORM, now available on our store! Use code "instagram" for 30% off! 
Check out @david_cleary_ for similar pics! 
#smoothie #smoothiebowl #irishgym #irishnutrition #irishbusiness
I swear my food doesn't taste as bad as it looks but it always look ugly ๐Ÿ˜‚๐Ÿ˜‚ homemade red Thai curry with quinoa, bulgar wheat and chick peas.. Trying to cut down on carbs this week (on saying that I've a team thing at bounce tomorrow so pizza and a bottomed brunch on sat) ๐Ÿ˜‚
#whatieat #fooddiary #protein #thai #bulgur #quinoa #superfood  #cleaneats #eatclean #diet #weightloss #weightlossjourney #fatburn #packedlunch #irishfitfam #irishnutrition #londonfitfam #fitnessmotivation #healthy
I swear my food doesn't taste as bad as it looks but it always look ugly ๐Ÿ˜‚๐Ÿ˜‚ homemade red Thai curry with quinoa, bulgar wheat and chick peas.. Trying to cut down on carbs this week (on saying that I've a team thing at bounce tomorrow so pizza and a bottomed brunch on sat) ๐Ÿ˜‚ #whatieat  #fooddiary  #protein  #thai  #bulgur  #quinoa  #superfood  #cleaneats  #eatclean  #diet  #weightloss  #weightlossjourney  #fatburn  #packedlunch  #irishfitfam  #irishnutrition  #londonfitfam  #fitnessmotivation  #healthy 
YUUUUMMMMMMMMM ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
all the colour! ๐ŸŠ๐Ÿ‘๐ŸŽ๐Ÿ this omlette is UNREAAAAAAAL ๐Ÿ˜ Im all about that micronutrient life at the minute. Tomatoes and spring onion never tasted so good, topped with pink himalayan salt and sweet paprika. ๐Ÿ‘Œ .
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I'm enjoying all the healthy foods I've been craving while trying to stick to my 1700 calorie allowance before I get to work with Gerard to set our new plan in action.... strong and healthy is always the goal ๐Ÿ’ช๐Ÿ˜Š
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#irishfitfam #fitfam #ukfitfam #irishnutrition #nutrition #food #instafood #recipe #recipes #instafitness
YUUUUMMMMMMMMM ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ all the colour! ๐ŸŠ๐Ÿ‘๐ŸŽ๐Ÿ this omlette is UNREAAAAAAAL ๐Ÿ˜ Im all about that micronutrient life at the minute. Tomatoes and spring onion never tasted so good, topped with pink himalayan salt and sweet paprika. ๐Ÿ‘Œ . . . I'm enjoying all the healthy foods I've been craving while trying to stick to my 1700 calorie allowance before I get to work with Gerard to set our new plan in action.... strong and healthy is always the goal ๐Ÿ’ช๐Ÿ˜Š . . #irishfitfam  #fitfam  #ukfitfam  #irishnutrition  #nutrition  #food  #instafood  #recipe  #recipes  #instafitness 
When your boyfriend is a Sunday roast demi god and cures the hangryness 
#whatieat #fooddiary #sundayroast #roast #homecooking #instafood #foodporn #foodstagram #foodblogger #foodie #chicken #irishfitfam #irishnutrition #fitlife #fitfood
Today's ugly food pics. Veggie sausages with beans and eggs post very slow workout this morning as got hardly any sleep. Lunch/dinner from slug n lettuce, didn't eat the peas ewwww. Its smothered chicken ie chickeb mozzarella, bacon and a drizzle of bbq sauce. 
A few drinks tonight but not too far over calorie count but I did miss dinner ๐Ÿ™ˆ

#whatieat #fooddiary #veggiesausage #protein #slugandlettuce #friday #foodie #food #foodstagram #foodblog #irishfitfam #irishnutrition #londonfitfam #diet #weightloss #weightlossjourney
Today's ugly food pics. Veggie sausages with beans and eggs post very slow workout this morning as got hardly any sleep. Lunch/dinner from slug n lettuce, didn't eat the peas ewwww. Its smothered chicken ie chickeb mozzarella, bacon and a drizzle of bbq sauce. A few drinks tonight but not too far over calorie count but I did miss dinner ๐Ÿ™ˆ #whatieat  #fooddiary  #veggiesausage  #protein  #slugandlettuce  #friday  #foodie  #food  #foodstagram  #foodblog  #irishfitfam  #irishnutrition  #londonfitfam  #diet  #weightloss  #weightlossjourney 
Day 2 of diet. I wanted some naan bread (half!) so I made quinoa instead of rice. Homemade Thai red curry with chicken and peppers. So easy and quick to make I enjoyed this one! 
#whatieat #fooddiary #quinoa #protein #diet #weightloss #weightlossjourney #healthy #healthydiet #healthyfood #healthyeating #thai #irishfitfam #irishnutrition #fitlife #healthychoices #healthylifestyle #homecooking
Dinnnner day 1. Shredded duck brown rice noodles with courgette and spring onion. Nice and simple but super tasty!! #whatieat #fooddiary #roastduck #noodles #homecooking #glutenfree #dairyfree #healthy #healthydiet #healthyfood #healthyeating #weightloss #weightlossjourney #diet #irishfitfam #irishnutrition #londonfitfam #fitfam #fitlife #fitnessmotivation
I really like this from @syattfitness . The amount of people who cannot or do not know how to read a label. 
So a few things to get used to reading. 
A) How many servings or a typical serving size of the product. Just because it's packaged in a way that you think it's a serving does not necessarily mean it is. (I.e microwavable rice looks like a serving but it's actually two)

B) How many calories per serving. Calories per serving is vitally important especially for high calorie products. Take peanut butter for example. The difference between two spoonfuls and four is quite substantial, so know your calories.

C) Another one I would add in is the ingredients list. While I wouldn't expect people to know every ingredient on a list, as a general rule the more ingredients, the more processed a food, so be mindful of this and watch out. Some foods seem harmless but on the contrary can be counterproductive towards your goals.

Hope this helps you 
#personaltrainer #health #labels #food #foodstagram #foodie #instafitness #instahealth #personaltraining #dlfitness #nutrition #bray #wicklow #ireland #caloriesmatter #irishfitfam #irishcrossfit #irishnutrition #fatloss #womensfitness
I really like this from @syattfitness . The amount of people who cannot or do not know how to read a label. So a few things to get used to reading. A) How many servings or a typical serving size of the product. Just because it's packaged in a way that you think it's a serving does not necessarily mean it is. (I.e microwavable rice looks like a serving but it's actually two) B) How many calories per serving. Calories per serving is vitally important especially for high calorie products. Take peanut butter for example. The difference between two spoonfuls and four is quite substantial, so know your calories. C) Another one I would add in is the ingredients list. While I wouldn't expect people to know every ingredient on a list, as a general rule the more ingredients, the more processed a food, so be mindful of this and watch out. Some foods seem harmless but on the contrary can be counterproductive towards your goals. Hope this helps you #personaltrainer  #health  #labels  #food  #foodstagram  #foodie  #instafitness  #instahealth  #personaltraining  #dlfitness  #nutrition  #bray  #wicklow  #ireland  #caloriesmatter  #irishfitfam  #irishcrossfit  #irishnutrition  #fatloss  #womensfitness 
A small injection of fruit to try combat al the pasta and grease this weekend ๐Ÿ˜๐Ÿ™ˆ #whatieat #fooddiary #smoothie #fruit #healthy #healthydiet #healthyfood #healthysnacks #cleaneats #cleaneating #foodporn #drinkyourgreens #sugar #healthy #irishfitfam #irishnutrition #londonfitfam #fitfam #fitnessmotivation #fitspo #holidays
A little food prep which included breakfast plus a snack. Do you have to food prep? No of course not, but it does make life easier for a lot of people. You can control your quality of food a lot better and also save some valuable ๐Ÿ’ถ๐Ÿ’ท๐Ÿ’ธ #foodprep

#nutrition #eatclean #cleaneats #fitfood #macros #iifym #diet #paleo #cleaneating #food #foodie #irishfood #healthyfood #healthyeating #flexibledieting #weightloss #fatloss #shredded #abs #kildare #naas #newbridge #irishfoodie #irishfitfam #irishfitness #irishnutrition
A little food prep which included breakfast plus a snack. Do you have to food prep? No of course not, but it does make life easier for a lot of people. You can control your quality of food a lot better and also save some valuable ๐Ÿ’ถ๐Ÿ’ท๐Ÿ’ธ #foodprep  #nutrition  #eatclean  #cleaneats  #fitfood  #macros  #iifym  #diet  #paleo  #cleaneating  #food  #foodie  #irishfood  #healthyfood  #healthyeating  #flexibledieting  #weightloss  #fatloss  #shredded  #abs  #kildare  #naas  #newbridge  #irishfoodie  #irishfitfam  #irishfitness  #irishnutrition 
BrownRice Flake porridge featuring some shameless @flyingtigerie homeware promo ๐Ÿ˜‰
#glutenfree #organic #veggie #galway #ireland #nutrition #naturopath #cleaneating #healthyeating #health #followforfollow #food #foodie #foodporn #breakfast #healthyfood #holistic #holistichealth #flowers #irishnutrition #flyingtiger
2nd prize winner Hannah Ryan! Hannah entered our St Patrick's Day Colouring Competition last month, along with hundreds of other children across Ireland. We thought Hannah's entry was fantastic, and she won herself a toy voucher for all her hard work! Pictured here with her new toy (and a very excited grin!) Well done Hannah! #sonahealth #healthyirish #competition #prize #StPatricksDay #healthyirishgirl #irishhealth #vitamins #irishvitamins #irishnutrition
๐Ÿ™Œ๐Ÿฝ
๐Ÿ™Œ๐Ÿฝ
2 @kerrigansfoods4fitness  turkey burgers with an egg and salad ๐Ÿ’š
2 @kerrigansfoods4fitness turkey burgers with an egg and salad ๐Ÿ’š
Last month I have cooked with ๐Ÿ‘‰๐Ÿ‘‰Beetroot ๐Ÿ‘ˆ๐Ÿ‘ˆas often as could. Eating seasonal is one of the best thing to do for a better health. I have made salads, roasted it, made hummus and smoothies. However though in this particular post I have used frozen beet and berry Smoothie pack from #tesco. Of course you can use the fresh #beetroot If you have. It's great option as a accompaniment to breakfast or lunch or as a snack option. If eaten #raw Beetroot is high in #folate #vit C and #fibre. If cooked we lose some of the of the vitamins but still some there. It's #hearthealthy #gutfriendly #enegyboost #food and it's coming out of #season but will be back again in #june (I hope I'm right as I'm not really an#expert in #agriculture ) ๐Ÿ˜‰๐Ÿ˜‰#irishproduce #irishfoodblogger #irishmagazine #irishhealth #irishnutrition #everydaycookingwithmira #healthybreakfast #foodismedicine #cleaneating #yum #
Last month I have cooked with ๐Ÿ‘‰๐Ÿ‘‰Beetroot ๐Ÿ‘ˆ๐Ÿ‘ˆas often as could. Eating seasonal is one of the best thing to do for a better health. I have made salads, roasted it, made hummus and smoothies. However though in this particular post I have used frozen beet and berry Smoothie pack from #tesco . Of course you can use the fresh #beetroot  If you have. It's great option as a accompaniment to breakfast or lunch or as a snack option. If eaten #raw  Beetroot is high in #folate  #vit  C and #fibre . If cooked we lose some of the of the vitamins but still some there. It's #hearthealthy  #gutfriendly  #enegyboost  #food  and it's coming out of #season  but will be back again in #june  (I hope I'm right as I'm not really an#expert  in #agriculture  ) ๐Ÿ˜‰๐Ÿ˜‰#irishproduce  #irishfoodblogger  #irishmagazine  #irishhealth  #irishnutrition  #everydaycookingwithmira  #healthybreakfast  #foodismedicine  #cleaneating  #yum  #
New recipe I created yesterday is Amaranth Kedgeree. This #recipe is like a perfect  #savoury #porridge. It's filling #nutritious and can be prepared the night before. #amaranth is a grain that can be found easily from any #healthyfood #stores these days. #its also #gluten-free. This recipe is also #vegan and #dairyfree . #breakfast #foodblogger #irishblogger #irishfoodblogger #irishnutrition #irishhealthmagazine #dietplan #cleaneating #everydaycookingwithmira #healthybreakfast #yum #foodismedicine
New recipe I created yesterday is Amaranth Kedgeree. This #recipe  is like a perfect #savoury  #porridge . It's filling #nutritious  and can be prepared the night before. #amaranth  is a grain that can be found easily from any #healthyfood  #stores  these days. #its  also #gluten -free. This recipe is also #vegan  and #dairyfree  . #breakfast  #foodblogger  #irishblogger  #irishfoodblogger  #irishnutrition  #irishhealthmagazine  #dietplan  #cleaneating  #everydaycookingwithmira  #healthybreakfast  #yum  #foodismedicine 
Chicken and veg stir fry and egg muffins made for the week ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
Chicken and veg stir fry and egg muffins made for the week ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
Happy Mothers Day!! Such a beautiful #weather in the #balbriggan #ireland today! We went to the #beach for a #picnic. Just came back and sitting in the back garden with a blanket ๐Ÿ˜Š feels so relaxing ๐Ÿ˜Ž couldn't ask for more. While I. Do this I can see all my herbs ๐ŸŒฟ๐ŸŒฟ coming back to life already. This Pesto image was from #Friday actually using a big bunch of #fresh #parsley from my garden! #homegrown #organic #mothersday #healthyfood #irishfoodblogger #everydaycookingwithmira  #yum #pesto #healthypesto #irishnutrition #nutritionmagazine #irishhealthmagazine
Happy Mothers Day!! Such a beautiful #weather  in the #balbriggan  #ireland  today! We went to the #beach  for a #picnic . Just came back and sitting in the back garden with a blanket ๐Ÿ˜Š feels so relaxing ๐Ÿ˜Ž couldn't ask for more. While I. Do this I can see all my herbs ๐ŸŒฟ๐ŸŒฟ coming back to life already. This Pesto image was from #Friday  actually using a big bunch of #fresh  #parsley  from my garden! #homegrown  #organic  #mothersday  #healthyfood  #irishfoodblogger  #everydaycookingwithmira  #yum  #pesto  #healthypesto  #irishnutrition  #nutritionmagazine  #irishhealthmagazine 
Back on track today with some scrambled eggs rocket and bacon ๐Ÿ™Œ๐Ÿฝ
Back on track today with some scrambled eggs rocket and bacon ๐Ÿ™Œ๐Ÿฝ
Can't beat @kerrigansfoods4fitness turkey burgers with some franks hot sauce.. back to the grind this week ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜ฃ๐ŸŒถ
Can't beat @kerrigansfoods4fitness turkey burgers with some franks hot sauce.. back to the grind this week ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜ฃ๐ŸŒถ
#poachedeggs with bacon on sourdough toast.. #sundaze ๐Ÿ’š
Brekkie with @fabulum_pabulum this morning ๐Ÿ‘ญ 2 packed eggs, black pudding, grilled tomato and one slice brown toast.. I love midterm so much ๐Ÿ˜‚โ˜•๏ธ๐Ÿ’–
Brekkie with @fabulum_pabulum this morning ๐Ÿ‘ญ 2 packed eggs, black pudding, grilled tomato and one slice brown toast.. I love midterm so much ๐Ÿ˜‚โ˜•๏ธ๐Ÿ’–
Had the most beautiful prawn and chicken (laksa) curry in @fishboneclontarf with two of my favourite people in the whole world @carolinebarry3 and @fabulum_pabulum this evening ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Had the most beautiful prawn and chicken (laksa) curry in @fishboneclontarf with two of my favourite people in the whole world @carolinebarry3 and @fabulum_pabulum this evening ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Someone said this to me in passing yesterday and it's true ๐Ÿ’š we only get one shot at this life.. always try to look forward ๐Ÿ‘‰๐Ÿพ๐Ÿ™Œ๐Ÿฝ๐ŸŒˆ
Someone said this to me in passing yesterday and it's true ๐Ÿ’š we only get one shot at this life.. always try to look forward ๐Ÿ‘‰๐Ÿพ๐Ÿ™Œ๐Ÿฝ๐ŸŒˆ
Most definitely the nicest coffee I've tasted in a long time!! โ˜•๏ธ๐Ÿ˜
Most definitely the nicest coffee I've tasted in a long time!! โ˜•๏ธ๐Ÿ˜
๐Ÿ’ž๐Ÿ’•๐Ÿ’“๐Ÿ’–
๐Ÿ’ž๐Ÿ’•๐Ÿ’“๐Ÿ’–
Unbelievable steak last night ๐Ÿ˜โค๏ธ
Unbelievable steak last night ๐Ÿ˜โค๏ธ
Quick salad before training ๐Ÿ’œ
Quick salad before training ๐Ÿ’œ
#overnightoats were so good today.. added chia seeds made them lovely and thick!! ๐Ÿ’œ
#overnightoats  were so good today.. added chia seeds made them lovely and thick!! ๐Ÿ’œ
Lovely sweet potato and chickpea curry with bulgar wheat for dinner last night ๐Ÿ™Œ๐Ÿฝโค๏ธ
Lovely sweet potato and chickpea curry with bulgar wheat for dinner last night ๐Ÿ™Œ๐Ÿฝโค๏ธ
2kg of Whey Protein comes with free shipping ๐Ÿ’ช๐Ÿผ Thanks to @athleteseanoconnor for the crisp photo โค
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#gsn #fitness #irishfitfam #limerickfitfam #ireland #fitnessireland #irishmuscle #wffireland #gosports #irishnutrition #irishfitness #gosportsnutrition #irishfitspo
#poachedeggs, one slice of bacon and wholemeal bread.. lazy Sunday morning ๐Ÿ’š
#poachedeggs , one slice of bacon and wholemeal bread.. lazy Sunday morning ๐Ÿ’š
New nude nails ๐Ÿ’…๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜Œ by @sarahgaynornails
New nude nails ๐Ÿ’…๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜Œ by @sarahgaynornails
Lovely salad in @bach16_wine today before gym ๐Ÿ˜
Lovely salad in @bach16_wine today before gym ๐Ÿ˜
Lovely dinner after training tonight.. @kerrigansfoods4fitness chicken fajita burger with rice and veggies and coconut aminos ๐Ÿ˜Œ
Lovely dinner after training tonight.. @kerrigansfoods4fitness chicken fajita burger with rice and veggies and coconut aminos ๐Ÿ˜Œ
Get along to @gns_fitness_ Leixlip this evening guys, our good friend Stephen has started up @cleancuisinefitnessfood and the food is awesome, really good high quality macro friendly meals here to make your life easier. Give their page a follow and watch these guys explode into the scene in the coming months ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #nutrition #cleancuisine #gnsfitness #irishfitfam #irishnutrition #goals
Get along to @gns_fitness_ Leixlip this evening guys, our good friend Stephen has started up @cleancuisinefitnessfood and the food is awesome, really good high quality macro friendly meals here to make your life easier. Give their page a follow and watch these guys explode into the scene in the coming months ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #nutrition  #cleancuisine  #gnsfitness  #irishfitfam  #irishnutrition  #goals 
Small morning smoothie. Was having a sandwich so kept it simple with just Chia seeds, half a banana, a few frozen berries and almond milk.
#smoothie #nutribullet #vegan #veganfood #veganfoodshare #veganuary #healthy #healthydiet #healthyfood #healthyeating #weekend #weightloss #weightlossjourney #irishfitfam #irishnutrition #fitfam #fitness
Gorgeous brekkie this morning with @fabulum_pabulum ๐Ÿ’š๐Ÿ‘๐Ÿฝ๐Ÿ˜˜
Gorgeous brekkie this morning with @fabulum_pabulum ๐Ÿ’š๐Ÿ‘๐Ÿฝ๐Ÿ˜˜
Bringing it back to basics with this meal prep of rosemary, lemon and garlic chicken with roast carrots, courgette and peppers. This should serve 4 lunches along with some quinoa and greens. Food prep couldn't be easier๐Ÿ™‹๐Ÿป Check out the full recipe tomorrow on my Facebook page๐Ÿ‘Œ๐Ÿฝ #noexcuses #foodprep #chicken #veggies #protein #eatclean #leanfood #workoutfood #crossfit #irishfoodblogger #uaefood #food #health #lunch #mealprep #vanillakisses #sugarfree #eattobehappy #nutritionaltherapist #fitfam #irishfitfam #paleo #organic #holistichealth #irishnutrition
Bringing it back to basics with this meal prep of rosemary, lemon and garlic chicken with roast carrots, courgette and peppers. This should serve 4 lunches along with some quinoa and greens. Food prep couldn't be easier๐Ÿ™‹๐Ÿป Check out the full recipe tomorrow on my Facebook page๐Ÿ‘Œ๐Ÿฝ #noexcuses  #foodprep  #chicken  #veggies  #protein  #eatclean  #leanfood  #workoutfood  #crossfit  #irishfoodblogger  #uaefood  #food  #health  #lunch  #mealprep  #vanillakisses  #sugarfree  #eattobehappy  #nutritionaltherapist  #fitfam  #irishfitfam  #paleo  #organic  #holistichealth  #irishnutrition 
Sunday roast out today, first meal out. The only veggie dish and asked for no cheese. Stuffed aubergine. Nice but it was no replacement for a good old roast! ๐Ÿ˜ฌ
#whatieat #fooddiary #vegan #veganfood #veganuary #veganfoodshare #sundayroast #healthy #healthydiet #healthyfood #healthyeating #vegetarian #irishnutrition #irishfitfam #diet #weightlossjourney #fitgirls #fitlife #fitnessmotivation
Chicken with stir fried veggies.. tons of seasoning ๐Ÿ˜‚
Chicken with stir fried veggies.. tons of seasoning ๐Ÿ˜‚
Having a coffee and setting goals.. going back to work after Xmas always puts the fear of God into me for some reason ๐Ÿ˜‚ soaking up the last of the hols and taking stock so I stay focussed ๐Ÿ’š
Having a coffee and setting goals.. going back to work after Xmas always puts the fear of God into me for some reason ๐Ÿ˜‚ soaking up the last of the hols and taking stock so I stay focussed ๐Ÿ’š
Goats cheese quiche and salad for lunch.. so yum ๐Ÿ˜
Goats cheese quiche and salad for lunch.. so yum ๐Ÿ˜
Post run oats w goats yoghurt, seeds, coconut, cashew butter and local honey ๐Ÿ‘๐Ÿฝ
Post run oats w goats yoghurt, seeds, coconut, cashew butter and local honey ๐Ÿ‘๐Ÿฝ
One of my fave dinners is a fake pizza or a meatzza.. basically a @kerrigansfoods4fitness turkey burger lashed with franks hot sauce and whatever toppings you want ๐Ÿ˜Œ๐Ÿ˜˜
One of my fave dinners is a fake pizza or a meatzza.. basically a @kerrigansfoods4fitness turkey burger lashed with franks hot sauce and whatever toppings you want ๐Ÿ˜Œ๐Ÿ˜˜
Whipped up some chilli for lunch after a very tough run ๐Ÿ˜‚ #januarygoals #letsdothis
2 #poachedeggs w smashed #avocado and smoked salmon.. gorgeous ๐Ÿ˜Œ
Definitely the tastiest xmas dinner I've made in the last few years! Sooooooooo good. Coke and maple glazed ham is so delicious. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
#christmas #christmasdinner #xmasdinner #irish #irishnutrition #roastdinner #delicious #foodporn #foodshare #foodblog #food
Christmas dinner for 13 chez @whataoifedid and @reills_beerstagram u guys can host anytime! ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ love love love college reunions! 
#whatieat #fooddiary #irishfitfam #christmasdinner #christmasparty #irishnutrition #tistheseason #bestfriends #instafood #foodblogger #foodblog #pesto r #christmas #food #follow
Christmas week and I'm already feeling wobbly. New diet. Why do I get so lazy when im in ireland. ๐Ÿ™ˆ๐Ÿ™ˆ
#cleaneats #cleaneating #eatclean #healthy #healthyeating #healthydiet #diet #weightloss #weightlossjourney #fitnessmotivation #fitspo #fitfam #irishfitfam #irishnutrition #londonfitfam #instayum #instafood #foodporn #foodblogger #tasty
Keeping it simple with irish soda bread and eggs for breakfast yesterday. unpictured my digging into the box of celebrations last night ๐Ÿ˜ฌ loving being home catching up with people and family โ˜บ๏ธ
#whatieat #fooddiary #irishfitfam #eggs #protein #irishnutrition #irishsodabread #bloat #irishnutrition
#Repost @sportsandfitnessmarkievicz with @repostapp
ใƒปใƒปใƒป
Pop down between now and 12 to get some yummy goodness off the @fulfil_nutrition team! #TheReturnOfTeamMarkievicz #FulfilNutrition #Protein #Chocolate #Yummy #irishfitfam #IrishNutrition
Pop down between now and 12 to get some yummy goodness off the @fulfil_nutrition team! #TheReturnOfTeamMarkievicz #FulfilNutrition #Protein #Chocolate #Yummy #irishfitfam #IrishNutrition
I had #bimbimbap for lunch today. Usual breakfast and shitty dinner but smashed a #bodycombat and #bodypump class tonight too! 
#whatieat #fooddiary #irishfitfam #irishnutrition #koreanfood #organic #korea #lunch #foodporn #colourfulfood
Homemade Healthy dinner time ๐Ÿ˜#eatyourveggies #eatyourgreens#healthy#holistic#health#healingfoods#healing#ginger#garlic#chili#greens#irishfitfam#irishnutrition#instafit#irishfitfam#healthyeating#healthylifestlye#Dublin#ireland #๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ™๐Ÿ™Œ
Breakfast. #uglyfood porridge with goji berries, Chia seed (milled) and a teaspoon on almond butter. With almond milk. Yum.
#ugly #whatieat #fooddiary #irishfitfam #irishnutrition #organic #goji #chia #cleaneats #cleaneating #eatclean #healthy #healthyeating #healthydiet #healthyfood #diet #weightloss #weightlossjourney #fitspo
Goals, goals, goals........what are you doing to achieve your goals? This book is an old favourite and is once again being pulled out to inspire. One of the best chapters in the book is on proactivity and here are a few extracts: 'It means that as a human being, we are responsible for our own lives. Our behaviour is a function of our decisions, not our conditions. We have the initiative and the responsibility to make things happen'.......coming into yet another week are you setting yourself up for failure or are you being proactive and prepping for success.....have you got your food prepped, you gym gear ready for the morning, your supplements ready to roll. Or are you just gonna take that extra 30mins in bed tomorrow because it's Monday and it's cold, oh poor you ๐Ÿ˜ข Now tomorrow morning, when your alarm goes off and your feeling sorry for yourself reach to the bedside locker and drink from the glass of Cop on juice and get the f*** outta bed and kick the crap outta your workout and start the week better than any week you've ever started ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #Sundayrant #7habits #beyourbest #happymondays #gnsfitness #irishfitfam #irishnutrition
Goals, goals, goals........what are you doing to achieve your goals? This book is an old favourite and is once again being pulled out to inspire. One of the best chapters in the book is on proactivity and here are a few extracts: 'It means that as a human being, we are responsible for our own lives. Our behaviour is a function of our decisions, not our conditions. We have the initiative and the responsibility to make things happen'.......coming into yet another week are you setting yourself up for failure or are you being proactive and prepping for success.....have you got your food prepped, you gym gear ready for the morning, your supplements ready to roll. Or are you just gonna take that extra 30mins in bed tomorrow because it's Monday and it's cold, oh poor you ๐Ÿ˜ข Now tomorrow morning, when your alarm goes off and your feeling sorry for yourself reach to the bedside locker and drink from the glass of Cop on juice and get the f*** outta bed and kick the crap outta your workout and start the week better than any week you've ever started ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #Sundayrant  #7habits  #beyourbest  #happymondays  #gnsfitness  #irishfitfam  #irishnutrition 
A simple yet so delicious sweet potato & omelette, people try to overcomplicate food too much when keeping it simple, macro friendly and tasty is a sure fire winner. Uncomplicate the food end of things folks, it'll make achieving your goals a hell of a lot easier ๐Ÿ’ช #sweetpotato #omelette #nutrition #goals #macros #gnsfitness #irishfitfam #irishnutrition
Grilled salmon from the corner house bistro in athlone. Im a shadow of my former self after this weekend. Fun weekend with the girls for a hen. Cant believe we're friends ten years now and we're reaching the stage when ppl get married ๐Ÿ˜†๐Ÿ˜†
#salmon #salad #whatieat #fooddiary #irishfitfam #irishnutrition #athlone #cornerhousebistro #old #healthy #healthydiet #healthyfood #salad #cleaneating #cleaneats #eatclean #hungover
Fuelling athletes since October. 
One of our good customers Dippy @dominicryan receiving his protein pack for the week. #dublinfitfam #irishfitfam #irishbodybuilding #freshfish #leinsterrugby #twoweightworldchampion #irishnutrition #fitfood #fitnessfood #proteinpack #omega3 #dublinfoodie
Two lemon sole fillets with air fried potatoes. Nommmmmm I was so hungry today I couldn't stop eating. 
#whatieat #fooddiary #irishfitfam #irishnutrition #lemonsole #airfryer #healthfryer #healthy #healthydiet #healthyfood #healthyeating #fitnessaddict #fitness #diet #fitnessjourney #fitspiration #weightloss
Dinner doesn't have to be boring, a few tomatoes, cauliflower with some herbs & spices and voila #nutrition #tastydinners #goals #gnsfitness #irishfitfam #irishnutrition
Do I really have to wait until tomorrow to eat this lunch, Mexican chicken & rice with spinach. Prepping nice food makes things a hell of a lot easier if you have goals to hit ๐Ÿ’ช๐Ÿ’ช #nutrition #goals #irishfitfam #irishnutrition #gnsfitness #lunch