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This weeks healthy shop to make healthy decisions!
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All from Aldi and all good options- was so impressed with their quinoa and healthy baking stick! Stay tuned for some ideas ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #eatrealfood #healthyideas #eatwelleveryday
This weeks healthy shop to make healthy decisions! . All from Aldi and all good options- was so impressed with their quinoa and healthy baking stick! Stay tuned for some ideas ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #eatrealfood  #healthyideas  #eatwelleveryday 
Get along to @gns_fitness_ Leixlip this evening guys, our good friend Stephen has started up @cleancuisinefitnessfood and the food is awesome, really good high quality macro friendly meals here to make your life easier. Give their page a follow and watch these guys explode into the scene in the coming months ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #nutrition #cleancuisine #gnsfitness #irishfitfam #irishnutrition #goals
Get along to @gns_fitness_ Leixlip this evening guys, our good friend Stephen has started up @cleancuisinefitnessfood and the food is awesome, really good high quality macro friendly meals here to make your life easier. Give their page a follow and watch these guys explode into the scene in the coming months ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #nutrition  #cleancuisine  #gnsfitness  #irishfitfam  #irishnutrition  #goals 
Fuelling athletes since October. 
One of our good customers Dippy @dominicryan receiving his protein pack for the week. #dublinfitfam #irishfitfam #irishbodybuilding #freshfish #leinsterrugby #twoweightworldchampion #irishnutrition #fitfood #fitnessfood #proteinpack #omega3 #dublinfoodie
Post #Cardio #Breakfast. I never liked the traditional fried breakfast so I put my own spin on it by adding greens and removing beans and pudding. It no longer resembles the fry you might know and love, but it certainly ticks all the boxes that make up a satisfying brekkie!#YummyAF #HealthyBreakfast #CarbUp #Nutrition #NutrientDense #IrishFitFam #IrishFitness #DublinFitness #DublinFitFam #IrishNutrition
Another guest for Fresh Resolutions and one my person favorite Youtubers @roblipsett ๐Ÿ’ช. *Rob Lipsett is an instantly motivating YouTube celebrity and fitness genius with over half a million followers and subscribers. I've asked him to share his story with us at Fresh Resolution's and help attendees with their diet and training goals over the year ahead, sharing his personal tips, hacks and advice.* ๐Ÿ˜

Use the code *nate* for a 20% discount. ๐Ÿ‘Œ

#irishfitness #irishyoga  #yogaireland  #fitnessireland #jamiewhite #freshresolutions
Another guest for Fresh Resolutions and one my person favorite Youtubers @roblipsett ๐Ÿ’ช. *Rob Lipsett is an instantly motivating YouTube celebrity and fitness genius with over half a million followers and subscribers. I've asked him to share his story with us at Fresh Resolution's and help attendees with their diet and training goals over the year ahead, sharing his personal tips, hacks and advice.* ๐Ÿ˜ Use the code *nate* for a 20% discount. ๐Ÿ‘Œ #irishfitness  #irishyoga  #yogaireland  #fitnessireland  #jamiewhite  #freshresolutions 
The finished product ๐Ÿ‘Œ๐Ÿป
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Sriracha and lime roasted chicken, roast butternut squash and sweet potato paprika mash with crumbled feta and leafy spinach
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Swipe for the measurements! Only a mere 240kcals per portion- definitely needs some extra greens to bulk it out but crazy yum and reheat friendly 
#eatrealfood #healthyideas #eatwelleveryday
The finished product ๐Ÿ‘Œ๐Ÿป . Sriracha and lime roasted chicken, roast butternut squash and sweet potato paprika mash with crumbled feta and leafy spinach . Swipe for the measurements! Only a mere 240kcals per portion- definitely needs some extra greens to bulk it out but crazy yum and reheat friendly #eatrealfood  #healthyideas  #eatwelleveryday 
I had #bimbimbap for lunch today. Usual breakfast and shitty dinner but smashed a #bodycombat and #bodypump class tonight too! 
#whatieat #fooddiary #irishfitfam #irishnutrition #koreanfood #organic #korea #lunch #foodporn #colourfulfood
Happy weekend guys ....I always forget how filling a bowl of fruit and fat free yogurt can be .I'm keeping it lean today after a bit over over indulgence yesterday for my #birthday 
#sarahfabsligo #WINNING #guaranteedirish #tubbercurry #weightloss #goals #sucess #FabUless #lifecoaching #stepafterstep #joinus #inspireus #dreamitbelieveit #smashingit #healthyliving #shligostyle #FIT&FAB #slimming #irishnutrition #motivation
This weeks healthy shop to make healthy decisions!
.
All from Aldi and all good options- was so impressed with their quinoa and healthy baking stick! Stay tuned for some ideas ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #eatrealfood #healthyideas #eatwelleveryday
This weeks healthy shop to make healthy decisions! . All from Aldi and all good options- was so impressed with their quinoa and healthy baking stick! Stay tuned for some ideas ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #eatrealfood  #healthyideas  #eatwelleveryday 
The finished product ๐Ÿ‘Œ๐Ÿป
.
Sriracha and lime roasted chicken, roast butternut squash and sweet potato paprika mash with crumbled feta and leafy spinach
.
Swipe for the measurements! Only a mere 240kcals per portion- definitely needs some extra greens to bulk it out but crazy yum and reheat friendly 
#eatrealfood #healthyideas #eatwelleveryday
The finished product ๐Ÿ‘Œ๐Ÿป . Sriracha and lime roasted chicken, roast butternut squash and sweet potato paprika mash with crumbled feta and leafy spinach . Swipe for the measurements! Only a mere 240kcals per portion- definitely needs some extra greens to bulk it out but crazy yum and reheat friendly #eatrealfood  #healthyideas  #eatwelleveryday 
Sriracha and Lime Baked Chicken Goodness โค๏ธ #ohhello #mealprep #eatwelleveryday
Coconut turkey curry with some patriotic greens and carrots ๐Ÿ‡ฎ๐Ÿ‡ช
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Swipe for the ingredients- really yum and simple to make! I addded in a mix of spices for the curry spice but you could 100% use a premade mix- just make sure the ingredients are all spices and not laden with hidden sugar!
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Getting back into the swing of tracking using #myfitnesspal and measuring ingredients ๐Ÿ™Š 460kcals for this filling meal and it's freezer/reheat friendly โ˜บ๏ธ๐Ÿ‘Œ๐Ÿป #eatrealfood #healthyideas
Coconut turkey curry with some patriotic greens and carrots ๐Ÿ‡ฎ๐Ÿ‡ช . Swipe for the ingredients- really yum and simple to make! I addded in a mix of spices for the curry spice but you could 100% use a premade mix- just make sure the ingredients are all spices and not laden with hidden sugar! . Getting back into the swing of tracking using #myfitnesspal  and measuring ingredients ๐Ÿ™Š 460kcals for this filling meal and it's freezer/reheat friendly โ˜บ๏ธ๐Ÿ‘Œ๐Ÿป #eatrealfood  #healthyideas 
Who says you canโ€™t eat sweet - salted caramel chocolate protein bites - healthy snacking #isagenixrecipes #isagenix #proteinbar #irishnutrition #fitness #fitnessmotivation
Buffet breakfast in Belgium strikes again ๐Ÿ™Š

Fresh fruit- oh with a stack of Nutella crepes ๐Ÿ˜‚ sure look, I'm only human  #balance #nutellaislife #crepes
Buffet breakfast in Belgium strikes again ๐Ÿ™Š Fresh fruit- oh with a stack of Nutella crepes ๐Ÿ˜‚ sure look, I'm only human #balance  #nutellaislife  #crepes 
Cheers to @nutraminoisland for the hook up, studio is empty so ill pig out and lift some iron #nutrition #supplements #fatboy #grind #backtothegrind #irish #irishnutrition #fitnessmotivation #fitness #irishfitfam #perthfitfam #personaltraining #nutramino
Almond Milk or Flavored Water?๐Ÿค
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Numerous studies and lawsuits have claimed that almond milk contains only 2% almonds, which equates to only 14 almonds per litre! ๐Ÿ˜ณ
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Put simply, if a handful of almonds contains over 200 calories, why does a glass of โ€œalmond milkโ€ contain only 30 calories?๐Ÿค”
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#irishfitfam #irishfood #ukfitfam #fitfam #healthyireland #healthyeating #falseadvertising #leestrand #dawn #almondmilk #vegan #veganmilk #nuts #almond #irishnutrition #protein #fibre #healthykids #foodie #veganfood #almondbutter #diet
Almond Milk or Flavored Water?๐Ÿค __________________ Numerous studies and lawsuits have claimed that almond milk contains only 2% almonds, which equates to only 14 almonds per litre! ๐Ÿ˜ณ __________________ Put simply, if a handful of almonds contains over 200 calories, why does a glass of โ€œalmond milkโ€ contain only 30 calories?๐Ÿค” . . . . . . . . #irishfitfam  #irishfood  #ukfitfam  #fitfam  #healthyireland  #healthyeating  #falseadvertising  #leestrand  #dawn  #almondmilk  #vegan  #veganmilk  #nuts  #almond  #irishnutrition  #protein  #fibre  #healthykids  #foodie  #veganfood  #almondbutter  #diet 
This is going to be pick me up of choice  in the morning so simple but so powerful #isagenix #isagenixsport #eshot #naturalboost #irishnutrition #informedsports #athletes #athletechoice #preworkout #fitness โค๏ธ#fitnessmotivation #personaltrainer #bodybuildinglife
BBB - bedtime belly buster from last night -  who says you shouldnโ€™t feed your cells with protein at night ๐Ÿ’š๐Ÿ’š๐Ÿ’š. Looking for GYM OWNERS, PERSONAL TRAINERS ANYONE in  THE HEALTH &  FITNESS SECTOR go to www.sallyreynolds.isagenix.com.  #irishnutrition #irish #irishfitfam #fitnessmotivation #fitness #fitnesslifestyle #fitnessjourney #fitnessinspiration #irishpersonaltrainer #dutchfitness #dutchfitnesscommunity #protein #proteinpowder #bbb #lifestyle #slimmingworld #cambridgediet #weightlossjourney #proteinboost @nick_de_zeeuw @jameshunterfitness @trifitkurt @db_muscle @mkargbo1 @dale.was.here @mystic61180 @lacie_elena_ @jamesbrooks @jamesmchardyrose
BBB - bedtime belly buster from last night - who says you shouldnโ€™t feed your cells with protein at night ๐Ÿ’š๐Ÿ’š๐Ÿ’š. Looking for GYM OWNERS, PERSONAL TRAINERS ANYONE in THE HEALTH & FITNESS SECTOR go to www.sallyreynolds.isagenix.com. #irishnutrition  #irish  #irishfitfam  #fitnessmotivation  #fitness  #fitnesslifestyle  #fitnessjourney  #fitnessinspiration  #irishpersonaltrainer  #dutchfitness  #dutchfitnesscommunity  #protein  #proteinpowder  #bbb  #lifestyle  #slimmingworld  #cambridgediet  #weightlossjourney  #proteinboost  @nick_de_zeeuw @jameshunterfitness @trifitkurt @db_muscle @mkargbo1 @dale.was.here @mystic61180 @lacie_elena_ @jamesbrooks @jamesmchardyrose
Hydration and food on the move at its best.  Wether you are working out or on the move we all need to@keep hydrated. AMPED helps to replace during and post training sessions.  Itโ€™s one of the staples I keep with me all the time - oh and did I forget to mention it also tastes good ๐ŸŠโ€โ™‚๏ธ #isagenixamped #hydration #electrolytes #irish #irishnutrition #irishlife #irishpersonaltrainer #irishfitness #irishfitnessblogger #dutchfitness #dutchfitnesscommuntiy #irishfitnesscommunity #dutchfitnessgirl @jameshunterfitness @nick_de_zeeuw
Hydration and food on the move at its best. Wether you are working out or on the move we all need to@keep hydrated. AMPED helps to replace during and post training sessions. Itโ€™s one of the staples I keep with me all the time - oh and did I forget to mention it also tastes good ๐ŸŠโ€โ™‚๏ธ #isagenixamped  #hydration  #electrolytes  #irish  #irishnutrition  #irishlife  #irishpersonaltrainer  #irishfitness  #irishfitnessblogger  #dutchfitness  #dutchfitnesscommuntiy  #irishfitnesscommunity  #dutchfitnessgirl  @jameshunterfitness @nick_de_zeeuw
Another guest everyone is hyped about at Fresh Resolutions is @rozannapurcell ๐Ÿ˜๐Ÿ’ช "Roz Purcell is a bestselling cookery author and entrepreneur. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years. I've asked her to join us at Fresh Resolutions and share her ideas on how to live and eat well in the year ahead." ๐Ÿ‘Œ

Use 'nate' for a 20% discount.

Tickets can be found at 
https://freshresolutions.com/
Another guest everyone is hyped about at Fresh Resolutions is @rozannapurcell ๐Ÿ˜๐Ÿ’ช "Roz Purcell is a bestselling cookery author and entrepreneur. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years. I've asked her to join us at Fresh Resolutions and share her ideas on how to live and eat well in the year ahead." ๐Ÿ‘Œ Use 'nate' for a 20% discount. Tickets can be found at https://freshresolutions.com/
There is no better time to become either a customer or a business builder with Isagenix if you are based in the Netherlands or Ireland.  With Xmas only a few weeks away the post Xmas fitness journeys will begin and what better way to start the Isagenix way.  Personal trainers and gyms are already having tremendous success with this system@and non compromised products.  Inbox today #ireland #irishpersian #irishgym #irishnutrition #netherlands #dutchgym #irishbodybuilding #dutchbodybuilding #irishathlete #irishweightloss #dutchweightlifting @chrisennis78 @dietfitnessdiane @georgieboythompson @dale.was.here @nick_de_zeeuw @karlamay81 @loveforgym75 @livefitstronghealthy @lauraqueenan @liam220695 @laurencebolt @louispow10 @lacie_elena_ @mystic61180 @mkargbo1 @db_muscle @sweetlivingkilkenny @trifitkurt @kevinhart4real
There is no better time to become either a customer or a business builder with Isagenix if you are based in the Netherlands or Ireland. With Xmas only a few weeks away the post Xmas fitness journeys will begin and what better way to start the Isagenix way. Personal trainers and gyms are already having tremendous success with this system@and non compromised products. Inbox today #ireland  #irishpersian  #irishgym  #irishnutrition  #netherlands  #dutchgym  #irishbodybuilding  #dutchbodybuilding  #irishathlete  #irishweightloss  #dutchweightlifting  @chrisennis78 @dietfitnessdiane @georgieboythompson @dale.was.here @nick_de_zeeuw @karlamay81 @loveforgym75 @livefitstronghealthy @lauraqueenan @liam220695 @laurencebolt @louispow10 @lacie_elena_ @mystic61180 @mkargbo1 @db_muscle @sweetlivingkilkenny @trifitkurt @kevinhart4real
Another guest for Fresh Resolutions and one my person favorite Youtubers @roblipsett ๐Ÿ’ช. *Rob Lipsett is an instantly motivating YouTube celebrity and fitness genius with over half a million followers and subscribers. I've asked him to share his story with us at Fresh Resolution's and help attendees with their diet and training goals over the year ahead, sharing his personal tips, hacks and advice.* ๐Ÿ˜

Use the code *nate* for a 20% discount. ๐Ÿ‘Œ

#irishfitness #irishyoga  #yogaireland  #fitnessireland #jamiewhite #freshresolutions
Another guest for Fresh Resolutions and one my person favorite Youtubers @roblipsett ๐Ÿ’ช. *Rob Lipsett is an instantly motivating YouTube celebrity and fitness genius with over half a million followers and subscribers. I've asked him to share his story with us at Fresh Resolution's and help attendees with their diet and training goals over the year ahead, sharing his personal tips, hacks and advice.* ๐Ÿ˜ Use the code *nate* for a 20% discount. ๐Ÿ‘Œ #irishfitness  #irishyoga  #yogaireland  #fitnessireland  #jamiewhite  #freshresolutions 
Fresh Resolutions is on in January in the RDS with special guests such as @ohfitness_ie @thehappypear  @roblipsett @patdivilly and so many more. If youre in to health, fitness, nutrition and well being this is the event for you. 
You can buy tickets at 
https://freshresolutions.com/
Use the code *nate* for a 20% discount. 
#freshresolutions #jamiewhite #thehappypear #roblipsett #ohfitness.ie #patdivilly #irishnutrition #irishfitness
Going for my body reset today.  The last few months havenโ€™t been easy and I got thrown completely off track.  Now itโ€™s time to build back up so added in a few extra calories this morning #weightgain #protein #healthyeating #irishnutrition #irishpersonaltrainer /#isagenixeurope #isalifestyle #irishsports #sportscertified
Goodmorning๐Ÿ˜ด Iโ€™m still feeling sleepy but had to catch 9am class๐Ÿ˜‘Coming back to my breakfast,poached eggs became my favourite these days๐Ÿ˜rocket and tomatoes with cottage cheese with it๐Ÿ”ฅ๐Ÿ”ฅ
How do you cook your eggs?๐Ÿณ
Have a good day๐ŸŒธ
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#morning #goodmorning #morningmotivation #morningpost #healthy #breakfast #healthyfood #healthybreakfast #healthyeating #healthyrecipes #healthychoices #healthydiet #healthyish #healthyhabits #motivatedthursday #fitfood #eathealthy #eatclean #foodblogger #foodbloggers #foodblog #nodaywithoutcoffee #nodaywithoutbreakfast #balancingdiet #balancinglife #eatwellbewell #irishsodabread #irishbread #irishnutrition
Goodmorning๐Ÿ˜ด Iโ€™m still feeling sleepy but had to catch 9am class๐Ÿ˜‘Coming back to my breakfast,poached eggs became my favourite these days๐Ÿ˜rocket and tomatoes with cottage cheese with it๐Ÿ”ฅ๐Ÿ”ฅ How do you cook your eggs?๐Ÿณ Have a good day๐ŸŒธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #morning  #goodmorning  #morningmotivation  #morningpost  #healthy  #breakfast  #healthyfood  #healthybreakfast  #healthyeating  #healthyrecipes  #healthychoices  #healthydiet  #healthyish  #healthyhabits  #motivatedthursday  #fitfood  #eathealthy  #eatclean  #foodblogger  #foodbloggers  #foodblog  #nodaywithoutcoffee  #nodaywithoutbreakfast  #balancingdiet  #balancinglife  #eatwellbewell  #irishsodabread  #irishbread  #irishnutrition 
Hearty curry to warm up this cold day โ„๏ธ๐Ÿ˜‹๐Ÿฅ˜๐Ÿฅ„
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Made with peppers, lentils, spinach and 2 types of roasted potatoes #treatyoself .
#eatwelleveryday #loveyourfood #eatrealfood
Ok this may look like baby food but it is all kinds of delicious ๐Ÿ‘Œ๐Ÿป
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Chilli roasted root vegetable and spinach soup- packs a punch and is good for the soul for winter ๐Ÿ‘Œ๐Ÿป๐Ÿ•บ๐Ÿผ๐ŸŒฟ๐Ÿ ๐ŸŒถ
Side note- how do you take a good picture of soup ๐Ÿ˜…
#eatwelleveryday #eattherainbow #healthylifestyle #wintersoup
Ok this may look like baby food but it is all kinds of delicious ๐Ÿ‘Œ๐Ÿป . Chilli roasted root vegetable and spinach soup- packs a punch and is good for the soul for winter ๐Ÿ‘Œ๐Ÿป๐Ÿ•บ๐Ÿผ๐ŸŒฟ๐Ÿ ๐ŸŒถ Side note- how do you take a good picture of soup ๐Ÿ˜… #eatwelleveryday  #eattherainbow  #healthylifestyle  #wintersoup 
Matty Legg middleweight pro boxer recently conteddd for the British Southern area title, now he has found Isagenix. Watch this space.#isagenix #boxing #athlete #sportsman570  #fitnessmotivation #irishnutrition #dutchfitness
#Repost @alanafrattaroli
ใƒปใƒปใƒป
Rumour has it that my coach is better than yours ๐Ÿค”๐Ÿ˜Š sponsored and fuelled by @gosportsnutrition ๐Ÿผ๐Ÿ‘๐Ÿป
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#weightlifting #powerlifting #crossfit #gsn #fitness #irishfitfam #limerickfitfam #ireland #fitnessireland #irishmuscle #wffireland #gosports #irishnutrition #irishfitness #gosportsnutrition #irishfitspo #irishfitnessblogger  #horsepower #power #virusintl #grrrlarmy #gosportsnutrition #ulsport
#Repost  @alanafrattaroli ใƒปใƒปใƒป Rumour has it that my coach is better than yours ๐Ÿค”๐Ÿ˜Š sponsored and fuelled by @gosportsnutrition ๐Ÿผ๐Ÿ‘๐Ÿป โ€ข โ€ข โ€ข #weightlifting  #powerlifting  #crossfit  #gsn  #fitness  #irishfitfam  #limerickfitfam  #ireland  #fitnessireland  #irishmuscle  #wffireland  #gosports  #irishnutrition  #irishfitness  #gosportsnutrition  #irishfitspo  #irishfitnessblogger  #horsepower  #power  #virusintl  #grrrlarmy  #gosportsnutrition  #ulsport 
A 'phat prawn' salad from draft house. I was still hungry after. It was just lettuce and tomato which I'm not a fan of. The fire roasted peppers turned out to be those 4 slivers of raw pepper. I wouldn't recommend!

#drafthouse #seethinglane #london #whatieat #fooddiary #irishfitfam #irishnutrition #roastchicken #protein #healthy #lowfodmap #lowfodmapdiet #fodmapfriendly #ibsfriendly #cleaneats #cleaneating #eatclean #healthy #healthyeating #healthydiet #healthyfood #fitfood #fitlife #fitnessmotivation
A 'phat prawn' salad from draft house. I was still hungry after. It was just lettuce and tomato which I'm not a fan of. The fire roasted peppers turned out to be those 4 slivers of raw pepper. I wouldn't recommend! #drafthouse  #seethinglane  #london  #whatieat  #fooddiary  #irishfitfam  #irishnutrition  #roastchicken  #protein  #healthy  #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #ibsfriendly  #cleaneats  #cleaneating  #eatclean  #healthy  #healthyeating  #healthydiet  #healthyfood  #fitfood  #fitlife  #fitnessmotivation 
Light dinner today. Leftover roast chicken, spinach and tomato on spelt bread. Update: too light. I had a bowl of special k after ๐Ÿ˜‚

#whatieat #fooddiary #irishfitfam #irishnutrition #roastchicken #protein #healthy #lowfodmap #lowfodmapdiet #fodmapfriendly #ibsfriendly #cleaneats #cleaneating #eatclean #healthy #healthyeating #healthydiet #healthyfood #fitfood #fitlife #fitnessmotivation
Congrats to Jason Kenny who competed this weekend and has qualified for the UKUP British finals in October. A serious achievement ๐Ÿ’ช๐Ÿผ
Congrats to Jason Kenny who competed this weekend and has qualified for the UKUP British finals in October. A serious achievement ๐Ÿ’ช๐Ÿผ
Working from home means time to cook a lovely dinner!! Cola roast ham with dauphinoise (made with almond milk), gf stuffing and veg. Deeeeeeelicious!! #whatieat #fooddiary #roastdinner #ham #irishfitfam #irishnutrition #irishfood #restday #lazyday #comfortfood #foodporn #instafood #food
TBT to this reunion photo ๐Ÿ“ท The first ever Zumbaยฎ fitness charity event in our home town #foxford ๐Ÿ™ŒDiscovering that your school class mate is actually one half of the highly successful #mynutritionireland ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ‹๐Ÿ๐Ÿฅ’๐Ÿฅ‘๐Ÿฅ•๐Ÿฅ—๐Ÿฅ™๐Ÿฅ˜ Tom Coleman ๐Ÿ•บ๐Ÿป#meetingofminds #lifegoals #healthyfood #healthylifestyle #irishnutrition #irishhealth #nutrition #fitnessevent #charitywork #irishfitfam #fitfam #zumbacomunity #zin #galwayfitness
TBT to this reunion photo ๐Ÿ“ท The first ever Zumbaยฎ fitness charity event in our home town #foxford  ๐Ÿ™ŒDiscovering that your school class mate is actually one half of the highly successful #mynutritionireland  ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ‹๐Ÿ๐Ÿฅ’๐Ÿฅ‘๐Ÿฅ•๐Ÿฅ—๐Ÿฅ™๐Ÿฅ˜ Tom Coleman ๐Ÿ•บ๐Ÿป#meetingofminds  #lifegoals  #healthyfood  #healthylifestyle  #irishnutrition  #irishhealth  #nutrition  #fitnessevent  #charitywork  #irishfitfam  #fitfam  #zumbacomunity  #zin  #galwayfitness 
Saucy Ideas 
No need to have bland and boring meals search out macro friendly sauces. Hereโ€™s a few exampleโ€™s Iโ€™ve found that wonโ€™t damage progress and taste unreal
#irishnutrition #irishfitfam #nutrition #food #diet #cutting #fatloss #goals #ciarasnutriton
Porridge. Because in Ireland it's basically always Autumn. ๐Ÿ‚๐Ÿ‡๐Ÿ“๐Ÿ’๐Ÿ‚ by @wildhealthy
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#porridge #oats #overnightoats #oatmeal #porridge #vegetarian #vegan #plantbased #plantstrong #plantpusher #wholefood #chia #protein #nutrition #nutritionist #nutritionalmedicine #fibre #nutrients #eattherainbow #wellness #healthandwellness #wellbeing #balances #irishhealth #irishfoodblog #irishnutrition
Muscle Protein Synthesis๐Ÿ’ช๐Ÿผ (MPS) & Muscle Protein Breakdown ๐Ÿ˜ต(MPB): Why you should care and What you can do about it (Skip to the end if you're not arsed with why ๐Ÿค™๐Ÿผ) MPS-MPB = Net muscle protein balance. If MPB exceeds MPS = Negative protein
balance (Protein loss). If MPS exceeds MPB = Positive protein balance (Protein gain). Loss of myofibrillar proteins (Actin, myosin) = decreased muscle mass and strength. 
MPS decreases in an energy deficit (dieting) which can lead to negative net protein balance and muscle loss. So you're probably wondering 
WHAT THE FUCK DOES THIS MEAN FOR ME??๐Ÿคทโ€โ™‚๏ธ
๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
Keep your protein intake high when trying to lose weight around 2g/kg. If you are 100kg aim to eat 200g protein etc. Unless you have an interest in nutrition you don't have to worry about things like this as I will take care of it for you and give you a plan that's easy to understand and stick to ๐Ÿ™‚#muscleprotein #muscleproteinsynthesis #muscleproteinbreakdown #musclegain #fatloss #dietplan #nutritionist #performance #supplements #protein #proteinshake #gymtips #sportsnutrition #takingtheconfusionfromnutrition #irishnutrition
Muscle Protein Synthesis๐Ÿ’ช๐Ÿผ (MPS) & Muscle Protein Breakdown ๐Ÿ˜ต(MPB): Why you should care and What you can do about it (Skip to the end if you're not arsed with why ๐Ÿค™๐Ÿผ) MPS-MPB = Net muscle protein balance. If MPB exceeds MPS = Negative protein balance (Protein loss). If MPS exceeds MPB = Positive protein balance (Protein gain). Loss of myofibrillar proteins (Actin, myosin) = decreased muscle mass and strength. MPS decreases in an energy deficit (dieting) which can lead to negative net protein balance and muscle loss. So you're probably wondering WHAT THE FUCK DOES THIS MEAN FOR ME??๐Ÿคทโ€โ™‚๏ธ ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Keep your protein intake high when trying to lose weight around 2g/kg. If you are 100kg aim to eat 200g protein etc. Unless you have an interest in nutrition you don't have to worry about things like this as I will take care of it for you and give you a plan that's easy to understand and stick to ๐Ÿ™‚#muscleprotein  #muscleproteinsynthesis  #muscleproteinbreakdown  #musclegain  #fatloss  #dietplan  #nutritionist  #performance  #supplements  #protein  #proteinshake  #gymtips  #sportsnutrition  #takingtheconfusionfromnutrition  #irishnutrition 
Anyone seen the movie #WhatTheHealth? It's raises some good questions and really got me thinking about eating #meat. So, I thought I'd dig a little deeper and investigate the claims. Check out my story over the next few days to find out what I find - #sherlock #igersofdublin #instafit #fitness #fitpros #dublinnutritionclub #dublinfitness #DublinFitFam #irishnutrition #IrishFitFam #IrishFitFam
Not a lot of sunshine today... don't worry we have you covered with #yomega3. 1 scoop gives you your RDA of #vitamind. #sunshinevitamin #vitamind #fitfam #fitfamireland #fitfamily #irishnutrition #irish #omega3 #irishfood #treatyoself
I'm 8 days into this ting and it's the first time I've ever adopted a #diet I didn't like. Find out how my #vegetarian #journey is going on #mystory! Click our #instagram profile pic and find out about #thestruggle #fitfam #NutritionFam #DublinFitFam #DublinFitFam #IrishFitFam #IrishFitness #irishnutrition #igers #igersofdublin #instafit #healthydiet
@skinnyms  one pot black pepper chicken with red and white quinoa and bulgar wheat. Handiest lunches to whizz up while watching love island on a Sunday night ๐Ÿ™ˆ๐Ÿ™ˆ #whatieat #fooddiary #irishfitfam #irishnutrition #londonfitfam #fitfood #protein #fitlife #healthychoices #healthylifestyle #healthy #healthydiet #healthyeating #cleaneating #cleaneats #eatclean #fitnessgirl #fitnessfreak #quinoa #protein
Lunches so far this week. Salmon and greens!! Been good and feels good. Needed the kick start Sunday and on track again (for three days so far ๐Ÿ˜‚) let's hope it lasts! 
#whatieat #fooddiary #irishfitfam #irishnutrition #londonfitfam #fitfood #protein #fitlife #healthychoices #healthylifestyle #healthy #healthydiet #healthyeating #cleaneating #cleaneats #eatclean #fitnessgirl #fitnessfreak
Just one our our fab-u-less members meals for this week ..she's already lost  over 5 stone with us eating just like this .....its all about the choices and swaps you make not the deprivation fill up and slim down @ fab-u-less 
Join us every Tuesday in tubbercurry @ 9.30am and 6pm or call me for details on 087 6398085 
#sarahfabsligo #WINNING #guaranteedirish #tubbercurry #weightloss #goals #sucess #FabUless #lifecoaching #stepafterstep #joinus #inspireus #dreamitbelieveit #smashingit #healthyliving #shligostyle #FIT&FAB #slimming #irishnutrition
Just one our our fab-u-less members meals for this week ..she's already lost over 5 stone with us eating just like this .....its all about the choices and swaps you make not the deprivation fill up and slim down @ fab-u-less Join us every Tuesday in tubbercurry @ 9.30am and 6pm or call me for details on 087 6398085 #sarahfabsligo  #WINNING  #guaranteedirish  #tubbercurry  #weightloss  #goals  #sucess  #FabUless  #lifecoaching  #stepafterstep  #joinus  #inspireus  #dreamitbelieveit  #smashingit  #healthyliving  #shligostyle  #FIT &FAB #slimming  #irishnutrition 
Happy weekend guys ....I always forget how filling a bowl of fruit and fat free yogurt can be .I'm keeping it lean today after a bit over over indulgence yesterday for my #birthday 
#sarahfabsligo #WINNING #guaranteedirish #tubbercurry #weightloss #goals #sucess #FabUless #lifecoaching #stepafterstep #joinus #inspireus #dreamitbelieveit #smashingit #healthyliving #shligostyle #FIT&FAB #slimming #irishnutrition #motivation
I was soooooooo proud of myself earlier today ..went to wash my quilts at the big machines in Charlestown service station today ( as you do ) . had to park outside SUPERMACS for a whole hour #isurvived #didntdie #gotsalad ...was starved and entered the shop repeating " salad & diet coke , salad and diet coke salad & diet coke " and low and behold this fab-u-less sign was right inside the door #manifest #BOOM ....I chose the #ceasersalad hands down the nicest I ever had ..I'll go back for sure 
#sarahfabsligo #WINNING #guaranteedirish #tubbercurry #weightloss #goals #sucess #FabUless #lifecoaching #stepafterstep #joinus #inspireus #dreamitbelieveit #smashingit #healthyliving #shligostyle #FIT&FAB #slimming #irishnutrition
I was soooooooo proud of myself earlier today ..went to wash my quilts at the big machines in Charlestown service station today ( as you do ) . had to park outside SUPERMACS for a whole hour #isurvived  #didntdie  #gotsalad  ...was starved and entered the shop repeating " salad & diet coke , salad and diet coke salad & diet coke " and low and behold this fab-u-less sign was right inside the door #manifest  #BOOM  ....I chose the #ceasersalad  hands down the nicest I ever had ..I'll go back for sure #sarahfabsligo  #WINNING  #guaranteedirish  #tubbercurry  #weightloss  #goals  #sucess  #FabUless  #lifecoaching  #stepafterstep  #joinus  #inspireus  #dreamitbelieveit  #smashingit  #healthyliving  #shligostyle  #FIT &FAB #slimming  #irishnutrition 
An average tortilla wrap contains 182 calories. So why not ditch the wrap and create your very own colourful burrito bowl! ๐Ÿ๐Ÿฒ๐Ÿœ๐Ÿ›
#lunchideas
#sarahfabsligo #WINNING #guaranteedirish #tubbercurry #weightloss #goals #sucess #FabUless #lifecoaching #stepafterstep #joinus #inspireus #dreamitbelieveit #smashingit #healthyliving #shligostyle #FIT&FAB #slimming #irishnutrition
Ham, egg and spinach. My go to snack in the evenings. 
#whatieat #fooddiary #eggs #protein #summer #irishfitfam #irishnutrition #londonfitfam #fitlife #fitfood
๐ŸซFOOD COMPARISON๐Ÿซ
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๐ŸšซAll of these posts are done because clients of mine have asked me questions or made these mistakes๐Ÿšซ
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So many people get fooled by this product thinking they're making a good choice when the sugar is almost identical in both. In reality neither is a good choice, but if I had to choose I'd take the flake because I'd enjoy it a lot more.
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โœ…TAKE HOME MESSAGE
Quality & quantity matter. In this case you'd be better off having neither but if it's just a once off then have the flake and enjoy that ๐Ÿ’ฉ #irishnutrition 
#nutrition #eatclean #cleaneats #fitfood #macros #iifym #diet #paleo #cleaneating #food #foodie #irishfood #healthyfood #healthyeating #flexibledieting #weightloss #fatloss #shredded #abs #calories #irishfoodie #irishfitfam  #weightwatchersireland #slimmingworldireland #eatnatural #cadbury  #newbridge #naas #kildare
๐ŸซFOOD COMPARISON๐Ÿซ - ๐ŸšซAll of these posts are done because clients of mine have asked me questions or made these mistakes๐Ÿšซ - So many people get fooled by this product thinking they're making a good choice when the sugar is almost identical in both. In reality neither is a good choice, but if I had to choose I'd take the flake because I'd enjoy it a lot more. - โœ…TAKE HOME MESSAGE Quality & quantity matter. In this case you'd be better off having neither but if it's just a once off then have the flake and enjoy that ๐Ÿ’ฉ #irishnutrition  #nutrition  #eatclean  #cleaneats  #fitfood  #macros  #iifym  #diet  #paleo  #cleaneating  #food  #foodie  #irishfood  #healthyfood  #healthyeating  #flexibledieting  #weightloss  #fatloss  #shredded  #abs  #calories  #irishfoodie  #irishfitfam  #weightwatchersireland  #slimmingworldireland  #eatnatural  #cadbury  #newbridge  #naas  #kildare 
My smoothie of choice for breakfast this week! I actually forgot to get veg for it so it's just strawberries, blueberries, banana, almond milk and vanilla soy protein. Ugly but yummy. Gym every morning but exhausted now. Need a nap before weekend shenanigans begin! 
#whatieat #fooddiary #smoothie #diet #weightloss #fitlife #fitspo #irishfitfam #irishnutrition #londonfitfam #fitfam #getfit
Sunday fakeaway ๐Ÿ™‹๐Ÿผ
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Homemade salt and chilli chicken, basmati, chips, curry sauce and fresh spinach
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Sunday fakeaway ๐Ÿ™‹๐Ÿผ . Homemade salt and chilli chicken, basmati, chips, curry sauce and fresh spinach .
Salted maca caramel smoothie bowl made from @vivolifeuk PERFORM, now available on our store! Use code "instagram" for 30% off! 
Check out @david_cleary_ for similar pics! 
#smoothie #smoothiebowl #irishgym #irishnutrition #irishbusiness
I swear my food doesn't taste as bad as it looks but it always look ugly ๐Ÿ˜‚๐Ÿ˜‚ homemade red Thai curry with quinoa, bulgar wheat and chick peas.. Trying to cut down on carbs this week (on saying that I've a team thing at bounce tomorrow so pizza and a bottomed brunch on sat) ๐Ÿ˜‚
#whatieat #fooddiary #protein #thai #bulgur #quinoa #superfood  #cleaneats #eatclean #diet #weightloss #weightlossjourney #fatburn #packedlunch #irishfitfam #irishnutrition #londonfitfam #fitnessmotivation #healthy
I swear my food doesn't taste as bad as it looks but it always look ugly ๐Ÿ˜‚๐Ÿ˜‚ homemade red Thai curry with quinoa, bulgar wheat and chick peas.. Trying to cut down on carbs this week (on saying that I've a team thing at bounce tomorrow so pizza and a bottomed brunch on sat) ๐Ÿ˜‚ #whatieat  #fooddiary  #protein  #thai  #bulgur  #quinoa  #superfood  #cleaneats  #eatclean  #diet  #weightloss  #weightlossjourney  #fatburn  #packedlunch  #irishfitfam  #irishnutrition  #londonfitfam  #fitnessmotivation  #healthy