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" 'nd den just do dis... " 
#TeamCsp #CrossFit #Weightlifting #IrishFitFam #IrishWeightlifting
Irische Nationalmannschaft im Gewichtheben heute bei uns im #einhundert_prozent. Es hat mich sehr gefreut dass ihr bei uns trainiert habt. Wünsche euch alles gut für die bevorstehenden Wettkämpfe.#weightlifting #crossfit #irishweightlifting #@crossfitmannheim @ndosupps
Drop in to our Weightlifting Classes with Ireland's number one ranked Weightlifter Seán Brown 
Tuesday/Thursday 6pm

Saturday (TOMORROW!) 12 noon. €15 - CFI Members
€20 - Non Members
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#cfiweightlifting #oneteam #weightlifting #irishweightlifting @weightliftingireland
Finally body weight snatch 🙄 90kg @90kg
Finally body weight snatch 🙄 90kg @90kg
Pregnancy ain't a handicap. Shout out to all the moms still wodding while preggo. #crossfitmom #navangym #irishcrossfit #irishweightlifting #pregnant
Training in the hazey sunshine today. Clean pull, clean & jerk to 70kg today & clean deads on riser, as well as a shit tonne of squats of course ❤️ #cleanandjerk #pulls #deadlifts #bitchface #lifting #oly #weightlifting #catalystathletics #strengthandspeed #programmeisworking #gettingstronger #thewayofdom #vegan #veganpower #irishweightlifting #garagegym
Become an internationally Qualified Eleiko Strength Coach 💥💥 When it comes to educational qualifications within the industry; not all are created equally. However with the renowned @eleikosport Strength Coach Lv1 you will be a step above the rest & can be recognised as not only a highly competent Trainer but also one who sought out the best in the industry to learn from.

Feb 16-18th 2018, we host the highly respected @eleiko Team for 3 days - grab your place & reserve your seat to a whole new level of knowledge in 2018 🏋🏋 http://www.eleiko.com/en/course.aspx?courseId=81 .
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#irishcrossfit #irishweightlifting #fitbox #CrossFit15 #Community #team15 #TeamReebok #eleiko #D15WeightliftingClub #CatalystAthletics #Coaching #Programming #qualification
Become an internationally Qualified Eleiko Strength Coach 💥💥 When it comes to educational qualifications within the industry; not all are created equally. However with the renowned @eleikosport Strength Coach Lv1 you will be a step above the rest & can be recognised as not only a highly competent Trainer but also one who sought out the best in the industry to learn from. Feb 16-18th 2018, we host the highly respected @eleiko Team for 3 days - grab your place & reserve your seat to a whole new level of knowledge in 2018 🏋🏋 http://www.eleiko.com/en/course.aspx?courseId=81 . . . . . #irishcrossfit  #irishweightlifting  #fitbox  #CrossFit15  #Community  #team15  #TeamReebok  #eleiko  #D15WeightliftingClub  #CatalystAthletics  #Coaching  #Programming  #qualification 
Well...that didn't go quite to plan😭 Super delighted that I snatched 60kg for a 5 kg pb....but I fainted on my first clean and jerk attempt (absolutely morto) so called it a day☹️ Felt pretty crushed cause all the strength was there...the dizziness just took hold😩  you win some you loose some! At least I had the best group of supporters on the planet to cheer me up😘 Thank you @corkweightliftingclub for holding such an amazing event and thanks to my coach @fitzdaire for everything. .
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#olympiclifting #irishweightlifting #corkopen #snatch #cleanandjerk #nobullweightlifting #bandonstrengthandconditioning
Well...that didn't go quite to plan😭 Super delighted that I snatched 60kg for a 5 kg pb....but I fainted on my first clean and jerk attempt (absolutely morto) so called it a day☹️ Felt pretty crushed cause all the strength was there...the dizziness just took hold😩 you win some you loose some! At least I had the best group of supporters on the planet to cheer me up😘 Thank you @corkweightliftingclub for holding such an amazing event and thanks to my coach @fitzdaire for everything. . . . . . #olympiclifting  #irishweightlifting  #corkopen  #snatch  #cleanandjerk  #nobullweightlifting  #bandonstrengthandconditioning 
Become an internationally Qualified Eleiko Strength Coach 💥💥 When it comes to educational qualifications within the industry; not all are created equally. However with the renowned @eleikosport Strength Coach Lv1 you will be a step above the rest & can be recognised as not only a highly competent Trainer but also one who sought out the best in the industry to learn from.

Feb 16-18th 2018, we host the highly respected @eleiko Team for 3 days - grab your place & reserve your seat to a whole new level of knowledge in 2018 🏋🏋 http://www.eleiko.com/en/course.aspx?courseId=81 .
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#irishcrossfit #irishweightlifting #fitbox #CrossFit15 #Community #team15 #TeamReebok #eleiko #D15WeightliftingClub #CatalystAthletics #Coaching #Programming #qualification
Become an internationally Qualified Eleiko Strength Coach 💥💥 When it comes to educational qualifications within the industry; not all are created equally. However with the renowned @eleikosport Strength Coach Lv1 you will be a step above the rest & can be recognised as not only a highly competent Trainer but also one who sought out the best in the industry to learn from. Feb 16-18th 2018, we host the highly respected @eleiko Team for 3 days - grab your place & reserve your seat to a whole new level of knowledge in 2018 🏋🏋 http://www.eleiko.com/en/course.aspx?courseId=81 . . . . . #irishcrossfit  #irishweightlifting  #fitbox  #CrossFit15  #Community  #team15  #TeamReebok  #eleiko  #D15WeightliftingClub  #CatalystAthletics  #Coaching  #Programming  #qualification 
Tonight we Snatch....here is  @nigelrooney82
@cobrien88
@katie__murphy_ 
Being great demos showing good control in positions

TP: OH squat+ tallsnatch+ hang snatch + snatch balance x4 (bar work)
Lift: 2 snatch high pulls + 2 hang snatch x5 70%
Acc: segmented snatch pulls 5x3 90%
Acc: Snatch balance 5x3 (build from empty bar/engrain good bottom position)

#weightlifting #crossfitweightlifting #weightlifting #oly #snatch #catalystathletics #positions #irishweightlifting #irishcrossfit #cafeineandkilos #headdowneyesforward 
#volume #phat #phaturdays #bag
Tonight we Snatch....here is @nigelrooney82 @cobrien88 @katie__murphy_ Being great demos showing good control in positions TP: OH squat+ tallsnatch+ hang snatch + snatch balance x4 (bar work) Lift: 2 snatch high pulls + 2 hang snatch x5 70% Acc: segmented snatch pulls 5x3 90% Acc: Snatch balance 5x3 (build from empty bar/engrain good bottom position) #weightlifting  #crossfitweightlifting  #weightlifting  #oly  #snatch  #catalystathletics  #positions  #irishweightlifting  #irishcrossfit  #cafeineandkilos  #headdowneyesforward  #volume  #phat  #phaturdays  #bag 
Great session today in class @crossfitgreen @phatbarbell hit two all time PB cleans during the class wod #tooeasy
#crossfit #effectiveprogramming #crossfitweightlifiting #catalystathletics #powerclean #PB #bench #PB #fsquat #PB #mechanics #consistency #intensity #community #irishcrossfit #irishweightlifting #fitness
Congrats to Sari (@sariredican) for qualifying for the @weightliftingireland National Senior Championships 💪🏼 #LiftingIreland 
#Repost @capitalstrength (@get_repost)
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@sariredican had a fantastic performance at the @weightliftingireland #WinterOpen17 on Saturday.
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Sari Snatched 47kg and Clean & Jerked a PB of 63kg - the Clean & Jerk and her total of 110kg were both new National Masters Records in the 40-44 category!
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She finished with 5 out of 6 lifts and also qualified for the @weightliftingireland National Senior Championships for the second year in a row - well done Sari, we're very proud of you!
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#weightlifting #weightliftingdublin #weightliftingireland #capitalstrength #snatch #cleanandjerk #squat #strongmen #strongwomen strongteenproject #strongteam #loyalty
Congrats to Sari (@sariredican) for qualifying for the @weightliftingireland National Senior Championships 💪🏼 #LiftingIreland  #Repost  @capitalstrength (@get_repost) ・・・ @sariredican had a fantastic performance at the @weightliftingireland #WinterOpen17  on Saturday. • Sari Snatched 47kg and Clean & Jerked a PB of 63kg - the Clean & Jerk and her total of 110kg were both new National Masters Records in the 40-44 category! • She finished with 5 out of 6 lifts and also qualified for the @weightliftingireland National Senior Championships for the second year in a row - well done Sari, we're very proud of you! • #weightlifting  #weightliftingdublin  #weightliftingireland  #capitalstrength  #snatch  #cleanandjerk  #squat  #strongmen  #strongwomen  strongteenproject #strongteam  #loyalty 
Logan with a Power clean, jerk & btn jerk at 150kg. Training in @corkweightliftingclub  #LiftingIreland #Repost @corkweightliftingclub (@get_repost)
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@logan705 hitting a nice 
Power clean + jerk + btn jerk  with 150kg
Logan with a Power clean, jerk & btn jerk at 150kg. Training in @corkweightliftingclub #LiftingIreland  #Repost  @corkweightliftingclub (@get_repost) ・・・ @logan705 hitting a nice Power clean + jerk + btn jerk with 150kg
Another great 10am PHATurday session @crossfitgreen @phatbarbell two more Pbs... hang clean and full clean really happy with them...😊 great encouragment from @iampagraigqueally
@fergiefresh90 😂😂
#crossfit #crossfiweightlifting  #catalystathletics #pb #clean #bag #phaturdays #bants #community #denny #whereisthebag #itsunderthedesk #irishfitfam #irishcrossfit #irishweightlifting #dogtakingashit
Nearly that time again for the 10am PHATurday session @crossfitgreen....... ohh the excitment
#Crossfit #crossfitweightlifting #catalystathletics #phaturday #lifting #irishfitfam #irishweightlifting #irishcrossfit #pb #bag #whohasthebag #itsunderthedesk
Clarence with an easy 200kg clean & jerk #LiftingIreland #Repost @clarencekennedy_ (@get_repost)
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200kg/440lbs Clean and Jerk
Clarence with an easy 200kg clean & jerk #LiftingIreland  #Repost  @clarencekennedy_ (@get_repost) ・・・ 200kg/440lbs Clean and Jerk
#Repost @crossfitireland (@get_repost)
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Hands up if you love weightlifting!🙌🏻🏋🏻‍♀️🏋🏻🙌🏻
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Tuesday & Thursday @ 6pm.
Saturday @ 12 noon
Drop ins welcome! 👍🏻
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#wearecfi #cfiweightlifting #irishweightlifting #weightlifting #snatch #clean #cleanandjerk #olympicweightlifting #sandyford #dublin #cfi #weightliftingireland
-Consistancy- at 90% plus is always my goal.... A few singles at 95% from earlier in the week! PB snatch again soon 
#crossfit #crossfitweightlifiting #catalystathletics #oly #weightlifting #irishweightlifting #irishcrossfit #irishfitfam #speed #consistency # 108 #headdowneyesforward #caffeineandkilos
Snatch high pull, Pause power position, Power position snatch complex from Tuesday’s @cfiweightlifting class 🏋🏻‍♀️ I’ve been notoriously bad at bouncing snatch’s and cleans off my quads propelling the bar forward and then taking a giant leap forward to catch the lift and im REALLY proud that I don’t do that anymore. Stripping everything back and working up to a weight that doesn’t compromise technique is reaping alllll the benefits and I really want to be the best lifter my body and hard work allows me to be so learning that it’s less about load and more about technique and efficiency has been a game changer....not that I didn’t already know that but ALLOWING myself to do that with the epic support of Coach Sean at @cfiweightlifting club is a great feeling. I know I’ve so much more work to do and it makes me super excited for 2018 gains! #hwpo #snatch #technique #squat #girlsthatlift #weightlifting #irishweightlifting #JustStrong #healthandfitness #irishfitfam #quads
Snatch high pull, Pause power position, Power position snatch complex from Tuesday’s @cfiweightlifting class 🏋🏻‍♀️ I’ve been notoriously bad at bouncing snatch’s and cleans off my quads propelling the bar forward and then taking a giant leap forward to catch the lift and im REALLY proud that I don’t do that anymore. Stripping everything back and working up to a weight that doesn’t compromise technique is reaping alllll the benefits and I really want to be the best lifter my body and hard work allows me to be so learning that it’s less about load and more about technique and efficiency has been a game changer....not that I didn’t already know that but ALLOWING myself to do that with the epic support of Coach Sean at @cfiweightlifting club is a great feeling. I know I’ve so much more work to do and it makes me super excited for 2018 gains! #hwpo  #snatch  #technique  #squat  #girlsthatlift  #weightlifting  #irishweightlifting  #JustStrong  #healthandfitness  #irishfitfam  #quads 
50kg snatch from blocks. There were nicer ones but this wobbly one will have to do . 72kg squats and a bonus picture of my head after I whacked the bar off it . Whoops . .
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#weightlifting #oly #olympiclifting #olympicweightlifting #crossfit  #irishfitfam #lifting #weightlifter #irishweightlifting #teamcsp #53kg #irishcrossfit #girlswholift #fit #fitness #fitfam #weightliftingIreland #fitnessjourney #dublinfitfam #squat #snatch
Big @johnkellysp with 205kg x5 reps back squat me with 135kg deadlift x5 and 91kg squat x8 I'd advise anyone with an interest in powerlifting to check out motiv8 🤘🏼🏆
Big @johnkellysp with 205kg x5 reps back squat me with 135kg deadlift x5 and 91kg squat x8 I'd advise anyone with an interest in powerlifting to check out motiv8 🤘🏼🏆
ELEIKO STRENGTH COACH INTERNATIONAL IS COMING TO DUBLIN. 
We are proud to announce that we are hosting the renowned Eleiko Strength Coach Lv1 course Feb. 16th-18th. 2018.

The Eleiko Strength Coach course is the most comprehensive, scientifically based educational course for coaches, trainers, and strength and conditioning professionals. Over 3 days participants will learn how to excel in all aspects of their jobs, including: -  Teaching the Olympic lifts in an individual and group setting
-  Designing periodized training plans
-  Assessing and addressing movement deficiencies
-  Working within a performance team
-  Monitoring training progress. 
As a Strength Coach you must be proficient in teaching lifts, designing training plans, and building quality relationships; in this course, you will tackle all three aspects and develop  the tools you need to be successful working with athletes and clients of all ages and abilities. 
What: Eleiko Strength Coach Int. Lv1
Where: Fitbox, Dublin - Ireland
When: 16th, 17th and 18th February 2018 
Limited Spaces Available Sign Up Today - http://www.eleiko.com/en/course.aspx?courseId=81
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#fitbox #D15WeightliftingClub #eleiko @eleiko @eleikouk #irishcrossfit #irishweightlifting #PremiumGym
ELEIKO STRENGTH COACH INTERNATIONAL IS COMING TO DUBLIN. We are proud to announce that we are hosting the renowned Eleiko Strength Coach Lv1 course Feb. 16th-18th. 2018. The Eleiko Strength Coach course is the most comprehensive, scientifically based educational course for coaches, trainers, and strength and conditioning professionals. Over 3 days participants will learn how to excel in all aspects of their jobs, including: - Teaching the Olympic lifts in an individual and group setting - Designing periodized training plans - Assessing and addressing movement deficiencies - Working within a performance team - Monitoring training progress. As a Strength Coach you must be proficient in teaching lifts, designing training plans, and building quality relationships; in this course, you will tackle all three aspects and develop the tools you need to be successful working with athletes and clients of all ages and abilities. What: Eleiko Strength Coach Int. Lv1 Where: Fitbox, Dublin - Ireland When: 16th, 17th and 18th February 2018 Limited Spaces Available Sign Up Today - http://www.eleiko.com/en/course.aspx?courseId=81 . . . . . . #fitbox  #D15WeightliftingClub  #eleiko  @eleiko @eleikouk #irishcrossfit  #irishweightlifting  #PremiumGym 
Great #saturdaysession again @crossfitgreen @phatbarbell ! Today was a heavy Complex of Hang snatch + snatch balance even got a PB on it 😜! Now time to get ready for the CFgreen xmas party 😊! #crossfit #crossfitweightlifiting #catalystathletics #weightlifting #oly #irishfitfam #irishcrossfit #irishweightlifting #PB #bag #xmasparty #saturdaysession #phatfingers #phaturdays
#TBT - #CFIWeightlifting member Michelle Massey with a solid 50kg on our pause Clean & Jerk Complex from a few weeks back.
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#Repost @michellemassey_ (@get_repost)
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Video evidence (watch with sound) that Seán can in fact say nice things when coaching 🙌😂 Also video evidence that I can in fact squat clean (powers are still life though!) Pause Clean and Jerk at 50kg, hit this at 55kg for two last week but I got cocky this week and took a 10kg jump which cost me on my Jerk and I had to pull back 🙈Most importantly I’m staying fairly consistent, my back isn’t giving out and I’m finally succumbing to the idea that Coach is always right 🙄 -
#JustStrong #smallbutmighty #weightlifting #pauseclean #clean #squat #jerk #technique #progress #CrossFitIreland #cfiweightlifting #irishweightlifting #strength #bodybuilding #irishfitfam #girlgains
#TBT  - #CFIWeightlifting  member Michelle Massey with a solid 50kg on our pause Clean & Jerk Complex from a few weeks back. - #Repost  @michellemassey_ (@get_repost) ・・・ Video evidence (watch with sound) that Seán can in fact say nice things when coaching 🙌😂 Also video evidence that I can in fact squat clean (powers are still life though!) Pause Clean and Jerk at 50kg, hit this at 55kg for two last week but I got cocky this week and took a 10kg jump which cost me on my Jerk and I had to pull back 🙈Most importantly I’m staying fairly consistent, my back isn’t giving out and I’m finally succumbing to the idea that Coach is always right 🙄 - #JustStrong  #smallbutmighty  #weightlifting  #pauseclean  #clean  #squat  #jerk  #technique  #progress  #CrossFitIreland  #cfiweightlifting  #irishweightlifting  #strength  #bodybuilding  #irishfitfam  #girlgains 
|| W I N T E R  W A L K S || With this renovation going on at home, I try get the kids out of the house as much as possible. The weather today was perfect for a walk along the riverbank. I'm counting it as #cardio because I carried an almost-10kg five month old on my chest while pulling along a Red Setter. || #slowyourselfdown #lovelifeoutside #outdoorfamilies
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#fitness #fitfam #irishfitfam #bbg #weights #gym #iifym #irishweightlifting #bbggirls #igfitness #bbgmoms #fitgirls #weightloss #fitnessjourney #postpartumfitness #bodyafterbaby #momlife #bbgstronger #kaylaitsines #weightlifting #fitstagram
|| W I N T E R W A L K S || With this renovation going on at home, I try get the kids out of the house as much as possible. The weather today was perfect for a walk along the riverbank. I'm counting it as #cardio  because I carried an almost-10kg five month old on my chest while pulling along a Red Setter. || #slowyourselfdown  #lovelifeoutside  #outdoorfamilies  . . . . . #fitness  #fitfam  #irishfitfam  #bbg  #weights  #gym  #iifym  #irishweightlifting  #bbggirls  #igfitness  #bbgmoms  #fitgirls  #weightloss  #fitnessjourney  #postpartumfitness  #bodyafterbaby  #momlife  #bbgstronger  #kaylaitsines  #weightlifting  #fitstagram 
Enjoying your training with a great atmosphere 🙌🏼 @_becscopeland 📸: @cassidyduberry #LiftingIreland
Enjoying your training with a great atmosphere 🙌🏼 @_becscopeland 📸: @cassidyduberry #LiftingIreland 
106 snatch ft stand-in coach Robin @capitalstrength 
110 for 9th Dec comp? 🤔
📸 : @little_smila 
#weightlifting #snatch #oly #olympiclifting #olympicweightlifting #irishweightlifting #irishfitfam
Have made some encouraging progress with my mobility issues which have prompted me to really start focusing on catching the snatch as low as I can and cleaning up my jerk technique. Dropping down the weights really helps dialling all this in although there wasn't far to drop in the first place 😂 Am slowly falling very heavily in love with Olympic Weightlifting 😍
#olympicweightlifting #cleanandjerk #snatch #oly #weightlifting #irishweightlifting #persistence #progressnotperfection
Have made some encouraging progress with my mobility issues which have prompted me to really start focusing on catching the snatch as low as I can and cleaning up my jerk technique. Dropping down the weights really helps dialling all this in although there wasn't far to drop in the first place 😂 Am slowly falling very heavily in love with Olympic Weightlifting 😍 #olympicweightlifting  #cleanandjerk  #snatch  #oly  #weightlifting  #irishweightlifting  #persistence  #progressnotperfection 
Starting the lead up to Senior Nationals 😊.
Certainly not a good Power jerker 😂😂
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#weightlifting #oly #olympiclifting #olympicweightlifting #crossfit  #irishfitfam #lifting #weightlifter #irishweightlifting #teamcsp #53kg #irishcrossfit #girlswholift #fit #fitspo #fitness #fitfam #weightliftingIreland #dublinfitfam #squat #pushpress
Lovely 10am #saturdaysession @crossfitgreen @phatbarbell with @katie__murphy_ @fergiefresh90 @p.kozlowski @richieross_kameleonfitness @nigelrooney82 @barbellefit  got a PB snatch from the blocks havent done these in a while love them! 
#crossfit #weightlifting #crossfitweightlifiting #catalystathletics #irishweightlifting #oly #snatch #blocks #PB #phatfingers #crew #irishcrossfit #irishfitfam #coldplay #denny #bag
115kg front squat could barley walk it out
115kg front squat could barley walk it out
Sarah killing her training 💪🏼 #LiftingIreland 
#Repost @saz.lifts (@get_repost)
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Power clean +jerk (2+1) @65kg
Jerks weren’t shit👏🏻👏🏻👏🏻
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#cleanandjerk #olympiclifting #nike #irishfitfam #nobullweightlifting #bandonstrengthandconditioning
➡️Thursday .... Weightlifting seminar with Martin Zawieja, german olympic medalist held at the arena gym a few weeks back. .
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Always find opportunities to grow and learn . .
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#weightlifting #irishweightlifting #olympiclifting #snatch #clean #jerk #trainhard #learning  #throwbackthursday #clarencekennedytryingtoblendin 😂
Prep going well for Irish Nationals. About 10 weeks out and really only starting to push, not doing too bad so far. Sharpen up me auld catch and we're onto a good one. #Weightlifting #IrishWeightlifting #120
Prep going well for Irish Nationals. About 10 weeks out and really only starting to push, not doing too bad so far. Sharpen up me auld catch and we're onto a good one. #Weightlifting  #IrishWeightlifting  #120 
Brilliant day yesterday in @performancetherapyireland for the annual in house competition! Thoroughly enjoyed it! I'm not gonna lie...the tie breaker with @fayemercedes was probably my favourite event...even if I did nearly shit myself when everyone surrounded us shouting us on 😂😂Definitely wouldn't have been able to go as hard without the abuse/support!

#funtimes#ptifittestinhouse#weightlifting#irishweightlifting#performancetherapyireland #pti#ptibarbellclub#sprint#assaultbike#rower#burpees#wallballs
Brilliant day yesterday in @performancetherapyireland for the annual in house competition! Thoroughly enjoyed it! I'm not gonna lie...the tie breaker with @fayemercedes was probably my favourite event...even if I did nearly shit myself when everyone surrounded us shouting us on 😂😂Definitely wouldn't have been able to go as hard without the abuse/support! #funtimes #ptifittestinhouse #weightlifting #irishweightlifting #performancetherapyireland  #pti #ptibarbellclub #sprint #assaultbike #rower #burpees #wallballs 
Only realising I've never put up a video of me bench pressing 🤔 neglected my bench for years BUT this year it's probably the movement I enjoy most 🤣 finished today's training with 75kgx4 •
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#betterlatethannever #enjoytheprocess #fitnessing #irishfitfam #powerlifting #irishcrossfit #irishweightlifting #tpfa #19yearsold #girlswholift
Pause doubles 😷
Pause doubles 😷
@car_oleary putting our new female #fitbox baseball shirt to good use 🏋🥇 #FridayPump All Day📈.
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#Friday #fitbox #D15WeightliftingClub #jerk #CatalystAthletics #irishweightlifting  #weightliftingireland
90kg Squat, 4kg PB. I never post Squat videos because I'm not a good squatter but I'm so proud of this. Delighted. 68kg clean and Jerk, probably the nicest heavy clean and Jerk I've ever done. Good days training. @cspgym (50kg BW) .
#weightliftingireland #irishweightlifting #teamcsp
90kg Squat, 4kg PB. I never post Squat videos because I'm not a good squatter but I'm so proud of this. Delighted. 68kg clean and Jerk, probably the nicest heavy clean and Jerk I've ever done. Good days training. @cspgym (50kg BW) . #weightliftingireland  #irishweightlifting  #teamcsp 
Just messing around. 40kg muscle snatch (Vid 35kg) . 45kg squat jerk 😂 Think I'll be sticking to split jerk . BW quite low , not sure why .
Just messing around. 40kg muscle snatch (Vid 35kg) . 45kg squat jerk 😂 Think I'll be sticking to split jerk . BW quite low , not sure why .
3 sets of doubles 🏋️@rive_fitness_glanmire #irishweightlifting #weightlifting  #olympiclifting #olylifts #power #strengthtraining #cork #setantacollege #student
Inches away! Maybe if I train for another 2 weeks I might be able to concur 200kg.

My friend @robbeharic spotted me today, thanks to him I found out that my Form was way off! I'm going go back to basics with my deadlifts becuase there's no point in lifting heavy if my Form is terrible.

At least I know I can lift at least 200...nearly
#deadlifts #irishfitfam #irishfitness #weightlifting #legday #flyefitswords #flyefit #backmuscle #flyefitswords #irishweightlifting #hellandback2017 #hellandback #deadlifts #200kg #irishgyms #soclose #nearlypassedout #nearlypuked #nearlythere
Inches away! Maybe if I train for another 2 weeks I might be able to concur 200kg. My friend @robbeharic spotted me today, thanks to him I found out that my Form was way off! I'm going go back to basics with my deadlifts becuase there's no point in lifting heavy if my Form is terrible. At least I know I can lift at least 200...nearly #deadlifts  #irishfitfam  #irishfitness  #weightlifting  #legday  #flyefitswords  #flyefit  #backmuscle  #flyefitswords  #irishweightlifting  #hellandback2017  #hellandback  #deadlifts  #200kg  #irishgyms  #soclose  #nearlypassedout  #nearlypuked  #nearlythere 
Another good start to the week! Dont know what i was happier with my PB hang snatch or finally understanding my Handstands with @barbellefit 😊! #crossfit #crossfiweightlifting #crossfitgymnastics #pb #hangsnatch #tooeasy #speedofthat #irishfitfam #irishcrossfit #irishweightlifting #bagface #coldplay #phatfingers #denny #hitandcatch @attitudenation
Tried my hand at sumo deadlifts, safe to say I feel the difference!
These videos definitely help me judge my Form and technique when I don't have a spotter around. I'll need to get deeper and wider next time! Only did 100kg.

#flyefitswords #flyefit #irishweightlifting #irishfitfam #gym #preworkout #sumodeadlift #irishfitness #weightlifting
Since the gym was empty I decided to try some new stuff. The farmer walk; my lungs felt like I inhaled napalm and my forearms feel longer 😂
Trying to get my overall strength higher so I can deadlift higher. 
4 walks X 6 sets.

#flyefitswords #flyefit #farmerswalk #fridaynightgym #irishfitfam #irishfitness #irishweightlifting
Two more PBs this week that makes a total of 4 😉! I keep being asked how! Come down to @crossfitgreen to find out... #crossfit #crossfiweightlifting
#catalystathletics #pb #Ohsquat #pullups #irishfitfam #irishcrossfit #irishweightlifting #denny #phatfingers #phat #bag #progressiveprogramming #headdowneyesforward #trusttheprocess #doingclassandkickingass  #honeygainz #cantstopwontstop
🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ #CrossFit #Weightlifting #IrishFitFam #IrishWeightlifting #Jerk
Success is measured in millimeters in weightlifting.....after a few attempts and some coaching cues from @davidkellydk23 @crossfitgreen it finally went to the right position...easy PB! I was actually happier about my new Tshirt from the breakfast club cheers guys 😁😁😁 #crossfit #crossfiweightlifting
#catalystathletics #pb #jerkblocks #137 #irishfitfam #irishcrossfit #irishweightlifting #denny #phatfingers #phat #bag #limpbizkit #headdowneyesforward #trusttheprocess #doingclassandkickingass  #breakfastclub #rules #honeygainz #speed
Success is measured in millimeters in weightlifting.....after a few attempts and some coaching cues from @davidkellydk23 @crossfitgreen it finally went to the right position...easy PB! I was actually happier about my new Tshirt from the breakfast club cheers guys 😁😁😁 #crossfit  #crossfiweightlifting  #catalystathletics  #pb  #jerkblocks  #137  #irishfitfam  #irishcrossfit  #irishweightlifting  #denny  #phatfingers  #phat  #bag  #limpbizkit  #headdowneyesforward  #trusttheprocess  #doingclassandkickingass  #breakfastclub  #rules  #honeygainz  #speed 
Dream Big Little One 💛

@prodigybarbell
Dream Big Little One 💛 @prodigybarbell
They just keep coming 😁.....PB clean and jerk today in class plenty more in that....... 😁

#crossfit #crossfitweightlifiting #catalystathletics #oly  #PB #4pbsthisweek #headdowneyesforward #everythingiscomingupmilhouse #irishfitfam #irishcrossfit #irishweightlifting #coldplay
#denny #2hoursofsleep 😉 #noquads
#TBT to this time last year when I tried to qualify for my first (and last) CrossFit competition and hit my head off the parallel pull up bar 😂😂😂😂😂😂
@bryanjohnof91 @jennajenbomb .
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#pullup #gymnastics #kippingpullups #weightlifting #oly #olympiclifting #olympicweightlifting #crossfit #crossfitter #irishfitfam #lifting #weightlifter #irishweightlifting #teamcsp #53kg #irishcrossfit 
#girlswholift #fail #crossfitfail #failvideo
#TBT  to this time last year when I tried to qualify for my first (and last) CrossFit competition and hit my head off the parallel pull up bar 😂😂😂😂😂😂 @bryanjohnof91 @jennajenbomb . . . . . . . . #pullup  #gymnastics  #kippingpullups  #weightlifting  #oly  #olympiclifting  #olympicweightlifting  #crossfit  #crossfitter  #irishfitfam  #lifting  #weightlifter  #irishweightlifting  #teamcsp  #53kg  #irishcrossfit  #girlswholift  #fail  #crossfitfail  #failvideo 
Continuing the trackies in CrossFit Comps trend. Muscle-Up masterclass some would say. 13 Month period between the last workout and this one...then 4 in the day. This hurt so bad. Never again. #CrossFit #Weightlifting #Training #Gym #IrishFitFam #IrishWeightlifting #Snatch #Squat
Sneaky snatch PB after class wod tonight @crossfitgreen cheers @nigelrooney82 for making me lift! Plenty more to come 😁😁 #crossfit #crossfitweightlifiting #catalystathletics #oly  #PB #3pbsthisweek #headdowneyesforward #everythingiscomingupmilhouse #irishfitfam #irishcrossfit #irishweightlifting #ididntbreakmyelbowthistime #coldplay
#denny #weightlifting
Halloween workout 👻
Sometimes it's great to have the gym to yourself 😁
Legs were very heavy after yesterday's session 😫

Week 6 day 1 
1. Snatch push press+ OHS: (3+3) x 3 @ 67%

2. 3 Pos Snatch (high hang, mid patella, floor): 65% for 4 sets

3. Front squats
(Wenlder cycle day1)

4. Front Squat @85%
Pyramid Sets (descending)

5. 3 sets:

Stiff Legged Deadlift x10

Hip Bridges w/ resistance band around knees x 10. Hold at the top and squeeze glutes for 3 seconds

Planks on Boxes with weight hanging from hips x 60 seconds
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#wendler531 #frontsquat #weightedplanks #snatch #irish #irishmade #irishcrossfit #irishweightlifting #stradbally #halloweenworkout🎃 #fitlife #healthylifestyle #macro #marconutrients #ilovesnatches 
#crossfit #crossfitweightlifting 
@backyard_sc
Halloween workout 👻 Sometimes it's great to have the gym to yourself 😁 Legs were very heavy after yesterday's session 😫 Week 6 day 1 1. Snatch push press+ OHS: (3+3) x 3 @ 67% 2. 3 Pos Snatch (high hang, mid patella, floor): 65% for 4 sets 3. Front squats (Wenlder cycle day1) 4. Front Squat @85% Pyramid Sets (descending) 5. 3 sets: Stiff Legged Deadlift x10 Hip Bridges w/ resistance band around knees x 10. Hold at the top and squeeze glutes for 3 seconds Planks on Boxes with weight hanging from hips x 60 seconds ---------------------- #wendler531  #frontsquat  #weightedplanks  #snatch  #irish  #irishmade  #irishcrossfit  #irishweightlifting  #stradbally  #halloweenworkout 🎃 #fitlife  #healthylifestyle  #macro  #marconutrients  #ilovesnatches  #crossfit  #crossfitweightlifting  @backyard_sc
Really enjoying weightlifting and the programme. Confidence building back up. 📸: @cassidyduberry .
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#weightlifting #oly #olympiclifting #olympicweightlifting #crossfit #programming #irishfitfam #lifting #weightlifter #irishweightlifting #teamcsp #53kg #irishcrossfit 
#girlswhoweightlift #girlswholift
#FBF to a 150kg Snatch Balance, because I've not done anything impressive recently. 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️ #TeamCsp #CrossFit #Weightlifting #Training #Gym #IrishFitFam #IrishWeightlifting #WestsideBarbell
Weightlifting class getting popular! The gains are hard to ignore and everybody wants in on that action!
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#cfiweightlifting #crossfit #weightlifting #snatch #position #irishweightlifting #barbell
Seanie’s road to Worlds 🌎
130Kg Snatch High Pull-Low Hang Snatch (PB)
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#cfiweightlifting #oneteam #weightlifting #iwf #irishweightlifting #weightliftingireland #cfi #crossfit
57kg hang snatch with no misses on Thursday, Higher than my current snatch and a 7kg hang snatch PB . However, I didn't video 55kg or 57kg so here's 53kg 😂 . Technique still not sharp, just getting bigger and stronger . Pretty fucking happy tbh. (51kg BW cuz I got lighter whoops) .
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#weightlifting #oly #olyclothing #olympiclifting #olympicweightlifting #weightliftingireland #crossfit #snatch #hangsnatch #irishfitfam #lifting #weightlifter #irishweightlifting #weightliftingdublin #teamcsp #53kg #irishcrossfit 
#girlswholift #gymsharkleggings #gymsharkwomen
57kg hang snatch with no misses on Thursday, Higher than my current snatch and a 7kg hang snatch PB . However, I didn't video 55kg or 57kg so here's 53kg 😂 . Technique still not sharp, just getting bigger and stronger . Pretty fucking happy tbh. (51kg BW cuz I got lighter whoops) . . . . . . #weightlifting  #oly  #olyclothing  #olympiclifting  #olympicweightlifting  #weightliftingireland  #crossfit  #snatch  #hangsnatch  #irishfitfam  #lifting  #weightlifter  #irishweightlifting  #weightliftingdublin  #teamcsp  #53kg  #irishcrossfit  #girlswholift  #gymsharkleggings  #gymsharkwomen 
Not your average weekend 😆. Now.... There's gin 😊

#celticnations #irishweightlifting #filthy150 #crossfit #Howlingheart #wolfpack #CWC