Well...that didn't go quite to plan😭 Super delighted that I snatched 60kg for a 5 kg pb....but I fainted on my first clean and jerk attempt (absolutely morto) so called it a day☹️ Felt pretty crushed cause all the strength was there...the dizziness just took hold😩 you win some you loose some! At least I had the best group of supporters on the planet to cheer me up😘 Thank you @corkweightliftingclub for holding such an amazing event and thanks to my coach @fitzdaire for everything. .
Logan with a Power clean, jerk & btn jerk at 150kg. Training in @corkweightliftingclub #LiftingIreland#Repost @corkweightliftingclub (@get_repost)
@logan705 hitting a nice
Power clean + jerk + btn jerk with 150kg
Snatch high pull, Pause power position, Power position snatch complex from Tuesday’s @cfiweightlifting class 🏋🏻♀️ I’ve been notoriously bad at bouncing snatch’s and cleans off my quads propelling the bar forward and then taking a giant leap forward to catch the lift and im REALLY proud that I don’t do that anymore. Stripping everything back and working up to a weight that doesn’t compromise technique is reaping alllll the benefits and I really want to be the best lifter my body and hard work allows me to be so learning that it’s less about load and more about technique and efficiency has been a game changer....not that I didn’t already know that but ALLOWING myself to do that with the epic support of Coach Sean at @cfiweightlifting club is a great feeling. I know I’ve so much more work to do and it makes me super excited for 2018 gains! #hwpo#snatch#technique#squat#girlsthatlift#weightlifting#irishweightlifting#JustStrong#healthandfitness#irishfitfam#quads
Big @johnkellysp with 205kg x5 reps back squat me with 135kg deadlift x5 and 91kg squat x8 I'd advise anyone with an interest in powerlifting to check out motiv8 🤘🏼🏆
ELEIKO STRENGTH COACH INTERNATIONAL IS COMING TO DUBLIN.
We are proud to announce that we are hosting the renowned Eleiko Strength Coach Lv1 course Feb. 16th-18th. 2018.
The Eleiko Strength Coach course is the most comprehensive, scientifically based educational course for coaches, trainers, and strength and conditioning professionals. Over 3 days participants will learn how to excel in all aspects of their jobs, including: - Teaching the Olympic lifts in an individual and group setting
- Designing periodized training plans
- Assessing and addressing movement deficiencies
- Working within a performance team
- Monitoring training progress.
As a Strength Coach you must be proficient in teaching lifts, designing training plans, and building quality relationships; in this course, you will tackle all three aspects and develop the tools you need to be successful working with athletes and clients of all ages and abilities.
What: Eleiko Strength Coach Int. Lv1
Where: Fitbox, Dublin - Ireland
When: 16th, 17th and 18th February 2018
Limited Spaces Available Sign Up Today - http://www.eleiko.com/en/course.aspx?courseId=81
#fitbox#D15WeightliftingClub#eleiko @eleiko @eleikouk #irishcrossfit#irishweightlifting#PremiumGym
Prep going well for Irish Nationals. About 10 weeks out and really only starting to push, not doing too bad so far. Sharpen up me auld catch and we're onto a good one. #Weightlifting#IrishWeightlifting#120
90kg Squat, 4kg PB. I never post Squat videos because I'm not a good squatter but I'm so proud of this. Delighted. 68kg clean and Jerk, probably the nicest heavy clean and Jerk I've ever done. Good days training. @cspgym (50kg BW) .
Just messing around. 40kg muscle snatch (Vid 35kg) . 45kg squat jerk 😂 Think I'll be sticking to split jerk . BW quite low , not sure why .