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#irishweightlifting medias

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All time PB power snatch and ended up doing it for 3 (last one might have been a full ๐Ÿ˜‰) great sess in @crossfitgreen 
#filthyready with @sonia_mcglynn @barbellefit @craiglawless 
#crossfit #crossfitweightlifiting #catalystathletics #weighlifting #irishfitfam #irishcrossfit #irishweightlifting #PB #powersnatch #everythingiscomingupmilhouse #headdowneyesforward #bagface #aminofaces #fitness
Finally - 140kg Squat Clean ๐Ÿ˜…๐Ÿ˜…itโ€™s been a long wait! 
Set up a ladder today and went 90,100,110,120,125,130,135,140 in 8 minutes.. bodyweight 76kgs - over the moon with this one โ˜๏ธ #olympiclifting#308lbs #crossfit#constantlyworking#masterscrossfitathlete #irishcrossfit#crossfitathletes#coach#irishweightlifting#irishmastersolympiclifting#squatclean#speedunderthebar#alwayslearning#crossfitcommunity #1stpullstrong#roguefitness#glc2000uk#rogueohiobar #newbar
Finally - 140kg Squat Clean ๐Ÿ˜…๐Ÿ˜…itโ€™s been a long wait! Set up a ladder today and went 90,100,110,120,125,130,135,140 in 8 minutes.. bodyweight 76kgs - over the moon with this one โ˜๏ธ #olympiclifting #308lbs  #crossfit #constantlyworking #masterscrossfitathlete  #irishcrossfit #crossfitathletes #coach #irishweightlifting #irishmastersolympiclifting #squatclean #speedunderthebar #alwayslearning #crossfitcommunity  #1stpullstrong #roguefitness #glc2000uk #rogueohiobar  #newbar 
Working on some positions earlier this week.... easy clean from the blocks @90%! Plenty more to come on this lift soon...๐Ÿ˜‰ #crossfit #crossfitweightlifiting #catalystathletics #weightlifting #irishfitfam #irishweightlifting #irishcrossfit #headdowneyesforward #everythingiscomingupmilhouse #tacosauce #bagface #PB #clean #blocks
@crossfitgreen @phatbarbell
Seรกn is approx 7 weekโ€™s away from representing Ireland at the Weightlifting World Championships. Here he is performing 1 clean, 2 squats, 2 jerks at 152Kg. -
If youโ€™d like to be coached by Irelandโ€™s best lifter classes are on Tuesday/Thursday at 6pm and Saturday at 12 noon. Pay per class or monthly memberships available.
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#oneteam #cfiweightlifting #irishweightlifting #weightlifting #clean #jerk #strength #power #strong
Seรกn is approx 7 weekโ€™s away from representing Ireland at the Weightlifting World Championships. Here he is performing 1 clean, 2 squats, 2 jerks at 152Kg. - If youโ€™d like to be coached by Irelandโ€™s best lifter classes are on Tuesday/Thursday at 6pm and Saturday at 12 noon. Pay per class or monthly memberships available. - #oneteam  #cfiweightlifting  #irishweightlifting  #weightlifting  #clean  #jerk  #strength  #power  #strong 
Coach @brian.howley.17 working with Joe on improving his #snatch starting position. 
To really enjoy the benefits of #olympicweightlifting we must stay patient as we develop our technique through regular adjustment, positional feedback and good old repetition!!! #snatch #speed #skill #olympicweightlifting #galway #crossfitweightlifting #irishweightlifting #coaching #technique #fitnessliveshere #communitydriven #oranmorefitness
Some heavy Paused Jerks tonight which inculded an all time PB jerk very happy with this (even tho i took it for a lil walk ๐Ÿ˜‰)! Love paused jerks really gets me to focus on my position/balance and brace in the dip.....! Plenty more in the tank......
#crossfit #crossfitweightlifiting #catalystathletics #irishweightlifting #irishfitfam #irishcrossfit #oly #jerk #pb #headdowneyesforward #everythingiscomingupmilhouse #tacosauce #bagface #monster #coldplay #speed #caffeineandkilos #fitness 
@crossfitgreen @phatbarbell @crossfit_weightlifting
Some heavy Paused Jerks tonight which inculded an all time PB jerk very happy with this (even tho i took it for a lil walk ๐Ÿ˜‰)! Love paused jerks really gets me to focus on my position/balance and brace in the dip.....! Plenty more in the tank...... #crossfit  #crossfitweightlifiting  #catalystathletics  #irishweightlifting  #irishfitfam  #irishcrossfit  #oly  #jerk  #pb  #headdowneyesforward  #everythingiscomingupmilhouse  #tacosauce  #bagface  #monster  #coldplay  #speed  #caffeineandkilos  #fitness  @crossfitgreen @phatbarbell @crossfit_weightlifting
Training some speed during the week before lifting heavy! Warm up sets usually dictate how the heavier sets will turn out! Treat light weights the same as you would heavier ones...... running commentary from @sonia_mcglynn #speedofthat

#crossfit #crossfitweightlifiting #catalystathletics #fast #oly #snatch #PB #irishfitfam #irishweightlifting #irishcrossfit #headdowneyesforward #everythingiscomingupmilhouse #bagface #aminofaces #haha 
@crossfitgreen @phatbarbell
1 Week until the Cork Open is on at @corkweightliftingclub on Saturday, October 7th. #LiftingIreland 
http://weightliftingireland.com/event/cork-open-2/
1 Week until the Cork Open is on at @corkweightliftingclub on Saturday, October 7th. #LiftingIreland  http://weightliftingireland.com/event/cork-open-2/
Lovely 3 position pause (3 secs) clean and jerk complex in @crossfitireland Weightlifting Club tonight ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Thanks to @oreillycolm for the ๐Ÿ“ฝ
Lovely 3 position pause (3 secs) clean and jerk complex in @crossfitireland Weightlifting Club tonight ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Thanks to @oreillycolm for the ๐Ÿ“ฝ
Jerk drills with Seรกn at @crossfitireland Weightlifting Club ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Jerk drills with Seรกn at @crossfitireland Weightlifting Club ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
6 days of gym in a row, I am feeling great and awful at the same time. 10 days left till I'm off to Rome for my friends wedding, that means 9 more days of gym. Bring it on.

#feelingmotivated #gym #irishfitfam #irishfitness #weightlifting #legday #wedding #rome #countdown #irishweightlifting #weightlifting #feelinggood
The PR's just keep on coming ๐Ÿค˜๐Ÿป107.5kg Hang Snatch ๐Ÿ‹๐Ÿผ #Dmitry #crossfit #weightlifter #olympiclifting #olylifting #crossfitweightlifting #fitness #irishfitfam #strength #lifting #beetlejuice #irishweightlifting #irishcrossfitters #gym
#Repost @michellemassey_ (@get_repost)
ใƒปใƒปใƒป
Time to get technical ๐Ÿ‹๐Ÿป Excited to be a part of @crossfitireland new Weightlifting Club with Seรกn Brown๐Ÿ‹๐Ÿป #smallbutmighty #weightlifting #snatch #clean #jerk #masters #IrishWeightlifting #technique #strength #girlsthatlift
Time to get technical ๐Ÿ‹๐Ÿป Excited to be a part of @crossfitireland new Weightlifting Club with Seรกn Brown๐Ÿ‹๐Ÿป #smallbutmighty #weightlifting #snatch #clean #jerk #masters #IrishWeightlifting #technique #strength #girlsthatlift
Epic Day out at the Club Championship's ๐Ÿ’ช 6/6 in my first weightlifting comp and a sneaky snatch PB ๐Ÿ˜Ž You would never know tho .... I didn't get excited at all ๐Ÿ˜‚๐Ÿ˜‚ Shout out to the best teammates ever @hilaryriordan @virgedaly who also smashed it finishing with 5/6.... And to the main man ... Brendan Walsh... Reminding me to smile ... Like a swan all day ๐Ÿ˜‰  #bestcoach #calmontheoutside #bigsmile #DONTDROPIT #HOLD #snatch #clean #jerk #olympicweightlifting #olympiclifting #irishweightlifting #clubchampionships
Epic Day out at the Club Championship's ๐Ÿ’ช 6/6 in my first weightlifting comp and a sneaky snatch PB ๐Ÿ˜Ž You would never know tho .... I didn't get excited at all ๐Ÿ˜‚๐Ÿ˜‚ Shout out to the best teammates ever @hilaryriordan @virgedaly who also smashed it finishing with 5/6.... And to the main man ... Brendan Walsh... Reminding me to smile ... Like a swan all day ๐Ÿ˜‰ #bestcoach  #calmontheoutside  #bigsmile  #DONTDROPIT  #HOLD  #snatch  #clean  #jerk  #olympicweightlifting  #olympiclifting  #irishweightlifting  #clubchampionships 
Hands up if you're excited for Weightlifting Club starting next week!!! ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿป๐Ÿ™Œ๐Ÿป
Open to Non Members!!!
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#wearecfi #cfiweightlifting #irishweightlifting #weightlifting #snatch #clean #cleanandjerk #olympicweightlifting #sandyford #dublin
Trying to salvage some half decent numbers for this comp on Saturday and not doing too badly. Definitely the weakest I've been in a long time, but still managing to hit a decent total; still way off my being in my best shape however. #TeamCsp #CrossFit #Weightlifting #Training #Gym #IrishFitFam #IrishWeightlifting
Training in the hazey sunshine today. Clean pull, clean & jerk to 70kg today & clean deads on riser, as well as a shit tonne of squats of course โค๏ธ #cleanandjerk #pulls #deadlifts #bitchface #lifting #oly #weightlifting #catalystathletics #strengthandspeed #programmeisworking #gettingstronger #thewayofdom #vegan #veganpower #irishweightlifting #garagegym
๐Ÿ”ปLift like Champion ๐Ÿ‹๏ธ @klokovd ๐Ÿ‹๏ธ Snatchย ๐Ÿ”ป 
#trecnutritionireland #snatch #weightlift #weightlifter #weightlifting #weightliftingclub #olympicweightlifting #olympicweightlifter #weightlift #irishweightlifting #stamina #power #acceleration #letslift #klokov #bwl #iwc #swl
Finally getting to good numbers again. Hips are tight as fuuuuck so not the nicest catch, but sure look. Comp with the CSP GYM crew on Saturday #TeamCsp #CrossFit #Weightlifting #IrishFitFam #IrishWeightlifting #Snatch @olyclothing
Finally got our weightlifting platform set up along with a 1000kg + calibrated weightlifting plates. #IrishWeightlifting #weightliftingireland #irishlifting #absgym #gymdublin #crossfitdublin #crossfitireland
Our stackable deadlift blocks, great for training pull from various heights. 
450mm x 450mm x 75mm
Our stackable deadlift blocks, great for training pull from various heights. 450mm x 450mm x 75mm
Men's 20kg ex-competition bars available now.
Limited stock ยฃ165

Designed to meet the needs of high weight, high volume training and multiple bar drops.
With a top specification of 8 bearings per sleeve yet affordable to all. These few ex-comp bars come fully warranted at a discounted price.
#crossfitireland #irishpowerlifting #crossfituk #irishweightlifting #irishfitness #powerliftingireland
Shoulders were blasted today. Must be old age because it killed.  #irishfitfam #itsallaboutthegains #shoulderday #irishweightlifting #gym #gettingold
GET STRONG AND POWERFUL
Come join our weightlifting class every Tuesdays and Thursdays  6:30pm - 8:00pm ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #solidprogramming #girlswholift #laois #stradbally #fit #fitfam #strongnotskinny #fitness #healthy #bigthingsinasmalltown #weigthlifting #powerful #crossfit #irishcrossfit #irishweightlifting
*if anyone knows anywhere to train in Budapest let me know plz*

A couple of snatches from training today. Just trying to move a bit better, will start pushing the weight soon. #TeamCsp #CrossFit #Weightlifting #IrishFitFam #IrishWeightlifting #WestsideBarbell #Snatch #Squat
[[QUICK UPDATE]]โ€ผ๏ธ Deadlift Progress Report๐ŸŽฏ
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EVERYTHING IS POSSIBLE 140Kg/140Kg โœ…โœ… >>set goals and then smash them<<
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#gains4days #missionaccomplished #success #dontstop #cantstopwontstop #hardwork #gymnation #irishfitfam #irishweightlifting #deadlift #backdayworkout #flyefitgeorgesstreet #allaboutthefleks #muscles #powerful #animalambition #volvicwater
Massive congrats to @ettyharte (53kg) who went 5/6 in the Leinsters (weightlifting comp) yesterday ๐Ÿ‹๏ธโ€โ™€๏ธ She picked up 3 pb's along the way hitting a 65kg snatch, 81kg clean & jerk and total. She just missed the 83kg c&j which would have been a new Irish record!! #olympiclifting #snatch #cleanandjerk #total #pb #irishweightlifting #howlingheartfitness #corkweightliftingclub #unreal #clonakilty
BREATHE โœŒ๏ธ
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So last night at Leinsters I had a few demons to get rid of. Last year I'd bombed on the Snatch - missing out on Worlds in the process, then obviously my injury was playing on my mind. Everything came together though and I had the best night I could of hoped for, making all my lifts and actually going heavier than we had planned. This was down to amazing Coaching (as always) and also I had to remain calm, composed and not let my head get in the way (this photo Colm captured of me having a little nap between the Snatch and Clean & Jerk kinda sums up where my head was at ๐Ÿ˜‚) I want to very briefly share how I did that...
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Three things
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Meditation :has played a big role in my life this year and last night I was able to use it to stay in the moment and come back to my breathe when nervous (and I was really fucking nervous)
No pressure: I refused to put any pressure on myself - simple - I literally put zero pressure on myself. 
Cues: myself and Colm use the same cues in training as we do on competition day, if my head is running away with me I come back to focusing on those cues -
And that's it! If you find yourself getting in your head and unable to give your best effort on comp day I hope these tips help a little โœŒ๏ธ
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#meditation #wellbeing #pma #besteffort #hungry #humble #happy #weightlifting #girlsthatlift #zen #irishfitfam #IrishWeightlifting
BREATHE โœŒ๏ธ - So last night at Leinsters I had a few demons to get rid of. Last year I'd bombed on the Snatch - missing out on Worlds in the process, then obviously my injury was playing on my mind. Everything came together though and I had the best night I could of hoped for, making all my lifts and actually going heavier than we had planned. This was down to amazing Coaching (as always) and also I had to remain calm, composed and not let my head get in the way (this photo Colm captured of me having a little nap between the Snatch and Clean & Jerk kinda sums up where my head was at ๐Ÿ˜‚) I want to very briefly share how I did that... - Three things - Meditation :has played a big role in my life this year and last night I was able to use it to stay in the moment and come back to my breathe when nervous (and I was really fucking nervous) No pressure: I refused to put any pressure on myself - simple - I literally put zero pressure on myself. Cues: myself and Colm use the same cues in training as we do on competition day, if my head is running away with me I come back to focusing on those cues - And that's it! If you find yourself getting in your head and unable to give your best effort on comp day I hope these tips help a little โœŒ๏ธ - #meditation  #wellbeing  #pma  #besteffort  #hungry  #humble  #happy  #weightlifting  #girlsthatlift  #zen  #irishfitfam  #IrishWeightlifting 
Tomorrow im supposed to be lifting at Leinsters ๐Ÿ‹๐Ÿปโ€โ™€๏ธ It's only like 10 weeks since I injured my back in a metcon and slipped two discs and to be honest recovery and has been slow and frustrating but we've been as sensible as possible and the plan was not go anywhere near my pre injury 1rms but to just head down and have fun! I adore Weightlifting and competing and getting back on the platform will be a big deal for me. Hit up a few lifts today and well as fate would have it I got a nasty back spasm on my last split jerk ๐Ÿ˜ค This is another great lesson in patience and gratitude for me - I'm home with heat packs and minding it which is something I've learned how to do well and now I'll just have to wait and see how I feel tomorrow before I know if I'll get to be back on the platform that quickly - ya I had a few frustrated tears but overall I'm just learning that it's a process and to be greatful and enjoy the days I do get to lift. Keeping my fingers crossed for tomorrow lifting for fun, no ego, lots of gratitude and of course DONUTS ๐Ÿฉ #smallbutmighty #JustStrong #Weightlifting #Snatch #Rehab #Recovery #Girlsthatlift #IrishWeightlifting #Platform #noEgo #Hungry #Humble #Happy #irishfitfam
Tomorrow im supposed to be lifting at Leinsters ๐Ÿ‹๐Ÿปโ€โ™€๏ธ It's only like 10 weeks since I injured my back in a metcon and slipped two discs and to be honest recovery and has been slow and frustrating but we've been as sensible as possible and the plan was not go anywhere near my pre injury 1rms but to just head down and have fun! I adore Weightlifting and competing and getting back on the platform will be a big deal for me. Hit up a few lifts today and well as fate would have it I got a nasty back spasm on my last split jerk ๐Ÿ˜ค This is another great lesson in patience and gratitude for me - I'm home with heat packs and minding it which is something I've learned how to do well and now I'll just have to wait and see how I feel tomorrow before I know if I'll get to be back on the platform that quickly - ya I had a few frustrated tears but overall I'm just learning that it's a process and to be greatful and enjoy the days I do get to lift. Keeping my fingers crossed for tomorrow lifting for fun, no ego, lots of gratitude and of course DONUTS ๐Ÿฉ #smallbutmighty  #JustStrong  #Weightlifting  #Snatch  #Rehab  #Recovery  #Girlsthatlift  #IrishWeightlifting  #Platform  #noEgo  #Hungry  #Humble  #Happy  #irishfitfam 
@oreillycolm really messing with my head today getting me to start from various positions and catch at different heights ๐Ÿ˜ค This is all to ultimately get me catching my Snatch lower - by reprogramming my brain as to where to catch - I do love a technical session ... even if at the time I don't think I do ๐Ÿ˜‚ Im super happy to see that I no longer jump forward in my Snatch, a massive technical fault for me that was caused by me not pulling the bar back enough and launching it off my quads rather than waiting for my hip - we've literally spent two years stopping me from doing that ๐Ÿ™ˆ๐Ÿ™ˆ
#snatch #Weightlifting #technique #personaltrainer #coaching #hwpo #bodybuilding #strength #power #catch #girlsthatlift #irishweightlifting #CrossFit
@oreillycolm really messing with my head today getting me to start from various positions and catch at different heights ๐Ÿ˜ค This is all to ultimately get me catching my Snatch lower - by reprogramming my brain as to where to catch - I do love a technical session ... even if at the time I don't think I do ๐Ÿ˜‚ Im super happy to see that I no longer jump forward in my Snatch, a massive technical fault for me that was caused by me not pulling the bar back enough and launching it off my quads rather than waiting for my hip - we've literally spent two years stopping me from doing that ๐Ÿ™ˆ๐Ÿ™ˆ #snatch  #Weightlifting  #technique  #personaltrainer  #coaching  #hwpo  #bodybuilding  #strength  #power  #catch  #girlsthatlift  #irishweightlifting  #CrossFit 
13 days of hard work and sweat  And my deadlift is now 135kg๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Almost at my goal of 140kgโœ…
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If you don't do it nobody else will, keep pushing and it will eventually pay off ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘
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#gymwear #gymshark #fitfam #fitforlife #fitnessmotivation #fitnessjourney #yourworkout #roadtosuccess #killingit #volvic #volcano #passion #greatness #gainz #deadlift #determination #protein #backdayworkout #irishfitfam #irishweightlifting #Fleks #recordbreaker #blackpanther
13 days of hard work and sweat And my deadlift is now 135kg๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Almost at my goal of 140kgโœ… . . If you don't do it nobody else will, keep pushing and it will eventually pay off ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘ . . #gymwear  #gymshark  #fitfam  #fitforlife  #fitnessmotivation  #fitnessjourney  #yourworkout  #roadtosuccess  #killingit  #volvic  #volcano  #passion  #greatness  #gainz  #deadlift  #determination  #protein  #backdayworkout  #irishfitfam  #irishweightlifting  #Fleks  #recordbreaker  #blackpanther 
Thought I'd see how my legs were doing today and was fairly pleasantly surprised. While I didn't manage to lock this deadlift out at 265kg/585lbs, its still up 20kg from my previous failed 1RM attempt a month ago. The box jump at 52" is getting back to close to my pre-surgery numbers. I recon its cos I stopped wearing a tracksuit to the gym #mcgregorvsmayweather #irish #irishlifting #irishweightlifting #korean #hybrid #power #powerlifting #deadlift #deadlifts #max #squats #jump #boxjumps #vertical #hops #gym #workouts #injury #rehab #calisthenics #plyometrics #speed #ido #mcgregor
Thought I'd see how my legs were doing today and was fairly pleasantly surprised. While I didn't manage to lock this deadlift out at 265kg/585lbs, its still up 20kg from my previous failed 1RM attempt a month ago. The box jump at 52" is getting back to close to my pre-surgery numbers. I recon its cos I stopped wearing a tracksuit to the gym #mcgregorvsmayweather  #irish  #irishlifting  #irishweightlifting  #korean  #hybrid  #power  #powerlifting  #deadlift  #deadlifts  #max  #squats  #jump  #boxjumps  #vertical  #hops  #gym  #workouts  #injury  #rehab  #calisthenics  #plyometrics  #speed  #ido  #mcgregor 
Capital Strength's Friday Olusola taking our new @uesakabarbell weights for a spin in training this morning, Snatching 130kg for a double.
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Friday is competing at the upcoming Leinster Open Championships which @capitalstrength are hosting on 28th & 29th of July; if you want to compete, sign up on our Facebook page!
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#uesakabarbell  #SamuraiStrong #capitalstrength #weighlifting #weightliftingdublin #weightliftingleinster #weightliftingireland #snatch #strongteam #strongertogether #irishweightlifting
Capital Strength's Friday Olusola taking our new @uesakabarbell weights for a spin in training this morning, Snatching 130kg for a double. โ€ข Friday is competing at the upcoming Leinster Open Championships which @capitalstrength are hosting on 28th & 29th of July; if you want to compete, sign up on our Facebook page! โ€ข #uesakabarbell  #SamuraiStrong  #capitalstrength  #weighlifting  #weightliftingdublin  #weightliftingleinster  #weightliftingireland  #snatch  #strongteam  #strongertogether  #irishweightlifting 
Great talk on the history of #weighliftingequipment in honour of our new @uesakabarbell equipment!

It's the first in a series of informal educational sessions we will be running for members to make our Club stronger in every way.

#strongerineveryway #braingains #strongteam #capitalstrength #irishweightlifting #weightlifting #snatch #cleanandjerk #squat #strongertogether
Worked up to 100kg snatch x 3 followed by 3x3 power snatches @ 95kg. Then did the hardest squat in my life with 185kg 8 second pause, felt like death ๐Ÿ˜‚

#weightlifter #weightlifting #squat #backsquat #snatch #powersnatch #pausesquat #kneebola #crossfit #strongman #strong #strength #power #powerlifting #bodybuilding #irishweightlifting #irishfitfam #fitness #fitfam
*Personal Training for Weightlifting*

Now offering 1-2-1 training! Catering for all ability levels these sessions are a great way to either begin your weightlifting journey, brush up on some of the more technical aspects, or just learn to get stronger. ***
*- Weightlifting Ireland Club Coach *
*- Weightlifting Ireland Licenced Coach *
*- 3 National Junior Records Holder *
* - Senior National Record Holder *
* - 5 Time National Team Member
* - Top 10 Ranked Lifter in Britain and Ireland in Two Weight Classes * **DIRECT MESSAGE FOR MORE DETAILS**
*Personal Training for Weightlifting* Now offering 1-2-1 training! Catering for all ability levels these sessions are a great way to either begin your weightlifting journey, brush up on some of the more technical aspects, or just learn to get stronger. *** *- Weightlifting Ireland Club Coach * *- Weightlifting Ireland Licenced Coach * *- 3 National Junior Records Holder * * - Senior National Record Holder * * - 5 Time National Team Member * - Top 10 Ranked Lifter in Britain and Ireland in Two Weight Classes * **DIRECT MESSAGE FOR MORE DETAILS**
5 Rep Max at 177kg (PB). I'm not really great with rep work, but this isn't terrible. Bodyweight is sitting around 71kg still. #TeamCsp #CrossFit #Weightlifting #IrishFitFam #IrishWeightlifting #WestsideBarbell #ConjugateSystem #Powerlifting
Jerks @ 130kg 3x3 followed by cleans @ 130kg 4x3. Lifts felt a bit off today but still hit the numbers I was looking for so cant complain

#weightlifter #weightlifting #crossfit #strongman #strong #strength #training #power #clean #powerlifting #bodybuilding #olylifting #olylift #olympicweightlifting #jerk #splitjerk #fitness #fitfam #irishfitfam #irishweightlifting
Only time im not as white as a sheet๐Ÿ’ฃ๐Ÿ”ด โž–
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#teamcsp #weightlifting #snatch #irishweightlifting #redfaced #crossfit #crossfitteens -โ€ข Taken by @cassidyduberry
So I'm slow under the bar so I've been prescribed dead hang snatches to get faster under and utilise my hips more.... felt like dog poo but faster for a fatty #weightlifting #olympicweightlifting #weightliftingireland #irishweightlifting #crossfit #technique #relearn #snatch #clarencekennedy #shittysnatch #allpowernotechnique #nikeweightlifting #ireland #irishfitfam #eleiko #fatandfast
185kg Pause Squat. Not a PB, but still a fine good lift at 71kg Bodyweight. -
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#TeamCsp #CrossFit #Weightlifting #Training #Gym #IrishFitFam #IrishWeightlifting #WestsideBarbell
Easy triple power clean at 130 after 2 weeks of not training, think this might have been a 3RM power clean PB to ๐Ÿ˜‚

#weightlifter #weightlifting #lifting #olympicweightlifting #olylift #olylifting #clean #power #powerclean #strongman #powerlifting #bodybuilding #crossfit #fitness #fitfam #irishfitfam #irishweightlifting #strong #strength #training
"I think I'm starting to get the feel of these"
Once a firm technical base has been established, at a certain point a lifter needs to be able to stop thinking and start FEELING the movement. Today @nikkibarta did just that and it was great to see the #PBs follow. A hard worker with so much potential and a great person too, well done Nikki!
#jerk #CapitalStrength #womenwholift #weightlifting  #weightliftingireland #IrishWeightlifting #weightliftingdublin #strongteam
When you've been told to drop first 2 reps on purpose with a heavy weight to do the 3rd and you trust their logic because they've snatched 190, seems to be working๐Ÿค” but killing me!
#weightlifting #olympicweightlifting #olympiclifting #snatch #power #speed #speedingblob #fatandfast #crossfit #irishfitfam #irishweightlifting #weightliftingireland #clarencekennedy
Wafer wafer wafer ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ QNT Wafer protein ๐Ÿ˜ just need a Tea and we are set ๐Ÿ˜

QNT We Build Champions ๐Ÿ†๐Ÿ†๐Ÿ† #QNTireland 
#irishfitfam #irishfitness #irishmusclepower #gym #dublinfitness #dublingym #dublinfitfam #fit #crossfit #irishweightlifting #squatfordays #corkfitfam #instafitness #northernirelandfitfam #noexcuses #fitfamily #galwayfitness #proteinbar #galwayfitfam #fitlife #musclefreaks #wicklowfitfam #gymmotivation
Wafer wafer wafer ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ QNT Wafer protein ๐Ÿ˜ just need a Tea and we are set ๐Ÿ˜ QNT We Build Champions ๐Ÿ†๐Ÿ†๐Ÿ† #QNTireland  #irishfitfam  #irishfitness  #irishmusclepower  #gym  #dublinfitness  #dublingym  #dublinfitfam  #fit  #crossfit  #irishweightlifting  #squatfordays  #corkfitfam  #instafitness  #northernirelandfitfam  #noexcuses  #fitfamily  #galwayfitness  #proteinbar  #galwayfitfam  #fitlife  #musclefreaks  #wicklowfitfam  #gymmotivation 
So nice, I had to share it twice. Some excellent shots from Nationals by @cassidyduberry 
Give that lad a follow.
So nice, I had to share it twice. Some excellent shots from Nationals by @cassidyduberry Give that lad a follow.
Sampling under way @fitnessireland  with QNT sponsored athlete jessie Nolan.fit  pop and say hi and try some of the Best tasting proteins on the market ๐Ÿ’ช
QNT we build Champions๐Ÿ†๐Ÿ†๐Ÿ† #QNTireland
#irishfit #irishfitfam #dublinfitfam #dublinfitness #fitnesslife #saturday #bikinicompetitor #corkfitness #ukfitfam #northernirelandfitfam #noexcuses #galwayfitfam #instafit #instafitness #proteinbar #proteintreats #irishfitness #fitso #irishbodybuilding #irishweightlifting #irishcrossfit #flyefit #flyefitswords #crossfit #bossgirls #bendunnegym #fit
Sampling under way @fitnessireland with QNT sponsored athlete jessie Nolan.fit pop and say hi and try some of the Best tasting proteins on the market ๐Ÿ’ช QNT we build Champions๐Ÿ†๐Ÿ†๐Ÿ† #QNTireland  #irishfit  #irishfitfam  #dublinfitfam  #dublinfitness  #fitnesslife  #saturday  #bikinicompetitor  #corkfitness  #ukfitfam  #northernirelandfitfam  #noexcuses  #galwayfitfam  #instafit  #instafitness  #proteinbar  #proteintreats  #irishfitness  #fitso  #irishbodybuilding  #irishweightlifting  #irishcrossfit  #flyefit  #flyefitswords  #crossfit  #bossgirls  #bendunnegym  #fit 
Decided to wear in the new shoes and what better way with split jerks, shame it's the first time I've gone heavy with split jerks since I realised I was better at powers ๐Ÿ™„๐Ÿ™„๐Ÿ™„ #weightlifting #olympicweightlifting #cleanandjerk #nikeromaleos2 #irishweightlifting #weightliftingireland #irishfitfam #fatandfast #power #crossfit
140kg power clean, 150kg clean and 155kg clean (PB). Easiest PB clean I've ever did wouldn't be surprised if have another 5-10kg in me but did the same mistake every time I max, think I need to pull hard af cause so heavy resulting in over pull for both the 150 and 155, causing chest and elbows to drop on the 155. Luckily it didn't feel to heavy so was able to recover and not get spat out 
#weightlifter #weightlifting #olympicweightlifting #lifting #training #strong #strength #crossfit #strongman #fitness #fitfam #irishfitfam #irishweightlifting #clean #powerclean #power #powerlifting #bodybuilding
140kg power clean, 150kg clean and 155kg clean (PB). Easiest PB clean I've ever did wouldn't be surprised if have another 5-10kg in me but did the same mistake every time I max, think I need to pull hard af cause so heavy resulting in over pull for both the 150 and 155, causing chest and elbows to drop on the 155. Luckily it didn't feel to heavy so was able to recover and not get spat out #weightlifter  #weightlifting  #olympicweightlifting  #lifting  #training  #strong  #strength  #crossfit  #strongman  #fitness  #fitfam  #irishfitfam  #irishweightlifting  #clean  #powerclean  #power  #powerlifting  #bodybuilding 
When everything in life revolves around weightlifting and you have no other shoes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. #weightlifting #olympicweightlifting #olympiclifting #weightliftingireland #irishweightlifting #irishfitfam #nike #nikeromaleos #nikeromaleos2
Haaaaaaaang Snatches..... 70,80,90,95,100kgs....... With was a Horrible press out ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #weightlifting #crossfit #irishweightlifting #olympiclifting #olylifting #weightlifter #snatch #strength #lifting #legday #bodybuilding #fitness #irishfitfam
๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ
QNT is coming to Mullingar ๐Ÿ’ฅ

Stay tuned new Vitamin shop opening soon ๐Ÿ’ฅ
QNT We build Champions ๐Ÿ†๐Ÿ†
#QNTireland 
#irishfitfam #irishfit #irishfitness #irishfitspo #dublinfitfam #mullingar #fitnesslife #fitpo #fitfam #irishweightlifting #irishcrossfit #irishmusclepower #irishbodybuilding #galwayfitness #gainz #physique #instafitness #instafit #supps #noexcuses #bikinicompetitor #bodybuilders
๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ QNT is coming to Mullingar ๐Ÿ’ฅ Stay tuned new Vitamin shop opening soon ๐Ÿ’ฅ QNT We build Champions ๐Ÿ†๐Ÿ† #QNTireland  #irishfitfam  #irishfit  #irishfitness  #irishfitspo  #dublinfitfam  #mullingar  #fitnesslife  #fitpo  #fitfam  #irishweightlifting  #irishcrossfit  #irishmusclepower  #irishbodybuilding  #galwayfitness  #gainz  #physique  #instafitness  #instafit  #supps  #noexcuses  #bikinicompetitor  #bodybuilders 
Clips from nationals on Saturday. 
Snatch 70, 73, 75
CnJ 85, 90x, 90

Really happy to take home gold. Had great craic lifting and met some great people on the day.

Thanks to @beanswole and @tommyjmooney for their excellent coaching throughout the year, give those guys a follow. 
Also big shout to @bedd.png (DCUWL's new PR & Social Media officer) for doing a great job clipping and editing the vids together.
Clips from nationals on Saturday. Snatch 70, 73, 75 CnJ 85, 90x, 90 Really happy to take home gold. Had great craic lifting and met some great people on the day. Thanks to @beanswole and @tommyjmooney for their excellent coaching throughout the year, give those guys a follow. Also big shout to @bedd.png (DCUWL's new PR & Social Media officer) for doing a great job clipping and editing the vids together.
3 drowned rats post hero workout Collin. Fun afternoon training in @crossfitcookstown for their charity event! @jamestoal and @joemurray127 didn't make the high photo standards ๐Ÿ™…๐Ÿป๐Ÿ˜‚
3 drowned rats post hero workout Collin. Fun afternoon training in @crossfitcookstown for their charity event! @jamestoal and @joemurray127 didn't make the high photo standards ๐Ÿ™…๐Ÿป๐Ÿ˜‚
Anyone need help with their split Jerk, I've put together this small tutorial, it's something I've struggled with in the past, the overhead position and has greatly improved. #splitjerk#tutorial#olympiclifting #trainingforlife #loveyourcrossfit #healthylifestyle #becomefittereveryday #irishweightlifting#irishcrossfit#speedunderthebar #blockjerks#improveeveryday #attackyourweaknesses
โ€ขB L E N D โ€ข I N โ€ข๐Ÿฆ„ โœจ  getting our sweat on and learning to use treadmills! ๐Ÿ˜‚ @tara_leeh @kieran_howlin Cannot wait to use everything we have learned to fix my lift ๐Ÿ‘Œ๐Ÿป and hopefully help others too โค๏ธ #globogym#tredmill#cardio#gym#useyourfitness#crossfitontour#bettereveryday#benbergeron#comptrain#wod#burpees#running#workyourweakness#worktogether#funweekend#sweat#workhard#howlingheart#rollonsummer#olylifting#irishweightlifting#nochalk ๐Ÿ‘€
โ€ขB L E N D โ€ข I N โ€ข๐Ÿฆ„ โœจ getting our sweat on and learning to use treadmills! ๐Ÿ˜‚ @tara_leeh @kieran_howlin Cannot wait to use everything we have learned to fix my lift ๐Ÿ‘Œ๐Ÿป and hopefully help others too โค๏ธ #globogym #tredmill #cardio #gym #useyourfitness #crossfitontour #bettereveryday #benbergeron #comptrain #wod #burpees #running #workyourweakness #worktogether #funweekend #sweat #workhard #howlingheart #rollonsummer #olylifting #irishweightlifting #nochalk  ๐Ÿ‘€
โšกBodypower UK โšก

@thedutchgiant and @erkojun  at QNT's stand bodypower UK 
QNT we build Champions๐Ÿ’ฅ ๐Ÿšจ#QNTireland ๐Ÿšจ 
#irishfit
#irishfitfitness
#ukfitfam
#Friday #irishmusclepower #irishfitfam #dublinfitfam #dublinfitness #fitnesslife #corkfitfam #proteinbar #irishweightlifting #irishbodybuilding #crossfit #muscle #musclefreaks #galwayfitness #galwayfitfam #northernirelandfitfam #noexcuses #fit #fitspo #weighttraining #physique #
โšกBodypower UK โšก @thedutchgiant and @erkojun at QNT's stand bodypower UK QNT we build Champions๐Ÿ’ฅ ๐Ÿšจ#QNTireland  ๐Ÿšจ #irishfit  #irishfitfitness  #ukfitfam  #Friday  #irishmusclepower  #irishfitfam  #dublinfitfam  #dublinfitness  #fitnesslife  #corkfitfam  #proteinbar  #irishweightlifting  #irishbodybuilding  #crossfit  #muscle  #musclefreaks  #galwayfitness  #galwayfitfam  #northernirelandfitfam  #noexcuses  #fit  #fitspo  #weighttraining  #physique  #