an online Instagram web viewer

#ironaddict medias

Photos

My friends are Stronger then yours 
@mr.3k10 hanging with the man . .
.
.
www.bodytemperingmiami.com
.
• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
My friends are Stronger then yours @mr.3k10 hanging with the man . . . . www.bodytemperingmiami.com . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetitor 
Killed back and biceps today💪 show some love😊 and dont forget to visit redcon1.com and checkout their great supplements, use the code in my bio for a discount #redcon1ready #redcon1official #weightlifting #ironaddict #strengthcartel #movingkilos #imsoalpha #followmyjourney
Standing Cable Wide Grip Pullover/Machine Lat Pulldown/Machine Preacher Curl/Standing Cable Front Raise ..Back/Biceps/Shoulders all done! ..It's Flex Friday y'all!! ..FLEX!!! ..Hahahahaha!!! 😁..Toothpick in ah meh mouth!!! ..Why? 🤔..Why not?!! 😎..Hahaha!!! Leh we go!!! #back #biceps #shoulders #gymlife #bodybuilding #workhard #traininsane #eatcleantraindirty #nevergiveup #isymfs #ironaddict #hardworkhardworkbaby #dedication #motivation #gymmotivation #flex #itsflexfriday #hahahahaha #toothpickinahmehmouth #why #whynot #hahaha #lehwego
Standing Cable Wide Grip Pullover/Machine Lat Pulldown/Machine Preacher Curl/Standing Cable Front Raise ..Back/Biceps/Shoulders all done! ..It's Flex Friday y'all!! ..FLEX!!! ..Hahahahaha!!! 😁..Toothpick in ah meh mouth!!! ..Why? 🤔..Why not?!! 😎..Hahaha!!! Leh we go!!! #back  #biceps  #shoulders  #gymlife  #bodybuilding  #workhard  #traininsane  #eatcleantraindirty  #nevergiveup  #isymfs  #ironaddict  #hardworkhardworkbaby  #dedication  #motivation  #gymmotivation  #flex  #itsflexfriday  #hahahahaha  #toothpickinahmehmouth  #why  #whynot  #hahaha  #lehwego 
4 wheels. Not bad for not liftin for over a week. Workin my ass back to 435#’s, or more😉 #neversettle #gainz #mbslingshot #gangstawraps #gymlife #gym #myanchor #ironaddict @marksmellybell @c.t.ali.fletcher @bigj_extremefitness
Throwback to the @alphalete meet up with a couple of sound lads from the north!🤙🏻
I think another visit to @rawgymsdublin is well overdue😎
Throwback to the @alphalete meet up with a couple of sound lads from the north!🤙🏻 I think another visit to @rawgymsdublin is well overdue😎
Motive Nation and @greek_phreak killing a workout at @thewarhousegym We only use @lockjawcollars ⬅️⬅️. Don’t settle for cheap junk that falls apart.  If you like that gorilla tee MTVENATION.COM ⬅️ -
-
-
-
-
-
-
-
#fitness #fitnessmotivation #fitnessmodel #instagramfitness #fitnessinspiration #fitnessjourney #goals #weightlifting #workout #workoutmotivation #training #hardwork #motivation #inspiration #bodybuilding #flex #flexfriday #athlete #powerlifting #picoftheday #gym #warhousegym #gymlife #ironaddict
Motive Nation and @greek_phreak killing a workout at @thewarhousegym We only use @lockjawcollars ⬅️⬅️. Don’t settle for cheap junk that falls apart. If you like that gorilla tee MTVENATION.COM ⬅️ - - - - - - - - #fitness  #fitnessmotivation  #fitnessmodel  #instagramfitness  #fitnessinspiration  #fitnessjourney  #goals  #weightlifting  #workout  #workoutmotivation  #training  #hardwork  #motivation  #inspiration  #bodybuilding  #flex  #flexfriday  #athlete  #powerlifting  #picoftheday  #gym  #warhousegym  #gymlife  #ironaddict 
Ce soir c'était haltero en autonomie. Très petite séance et gros échauffement. Mon égo était au placard (pourtant les 100kg était très facile). Faut parfois ralentir. Et sinon un peu de "GHD for a good upperback" comme dirait monsieur Klokov. Oui il parle bien d'upperback sur un banc à lombaire 😏
Askip j'ai rattrapé la barre de 100kg en curl 💪
#weightlifting #lightweight #clean #jerk #cleanandjerk #GHD #motivation #fitness #lifting #consistency #hardwork #lifestyle #fitlife #addict #gymlife #workout #gymrats #gym #videooftheday #fitboy #determination #shredded #ELITE #toosweet #ironaddict #fitnessjourney #ForgedInIron
Ce soir c'était haltero en autonomie. Très petite séance et gros échauffement. Mon égo était au placard (pourtant les 100kg était très facile). Faut parfois ralentir. Et sinon un peu de "GHD for a good upperback" comme dirait monsieur Klokov. Oui il parle bien d'upperback sur un banc à lombaire 😏 Askip j'ai rattrapé la barre de 100kg en curl 💪 #weightlifting  #lightweight  #clean  #jerk  #cleanandjerk  #GHD  #motivation  #fitness  #lifting  #consistency  #hardwork  #lifestyle  #fitlife  #addict  #gymlife  #workout  #gymrats  #gym  #videooftheday  #fitboy  #determination  #shredded  #ELITE  #toosweet  #ironaddict  #fitnessjourney  #ForgedInIron 
Clip from yesterday's chest workout, I keep it pretty old school as far as my training goes. Did 5 sets of incline press 15,12,10,10,10!
•
#wolf #wayoflivingfit#chestday #chestworkout #dedicated#bodybuilding #classicphysique #gymlife #gym #fitness #fit #fitlife #fitnessaddict #motivation #motivated #dedication #dedicated #gains #savage #trainhard #ironaddict #neversatisfied#aesthetic #aesthetics #grind#neversatisfied #underconstruction
@fitcape @cjfitness4you 
I beat y'all to the punch this time! This will be a continuous counting PR...expect weekly updates! 😆😆💪💪 #gym #gymlife #powerliftinglife #powerlifting #strongnotskinny #cardiosucks #progress #barbelllife #ironaddict
#Strength and #growth come only through continuous effort and #struggle.
#arms session with @kwamefitness and @amfitness30 - sick pump
#biceps #gains #power #friday #london #fitness #triangle #ironaddict #iron #weights #training #pain #vascular #growing #like #share #follow

Shirt courtesy of @claudia_angelfitwear
#mister #scruffy #scruff with this nice weather
@ashgreybones
Crushing shoulders and traps!! 100 dumbbells standing shoulder presses 4 reps!! Stupid swoll !! Hulk 💪🏻💪🏻Stupid pump !! Swolfie @24hourfitness bane !! 🦍🦍🦍
#ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz  bane !!Swoll
Crushing shoulders and traps!! 100 dumbbells standing shoulder presses 4 reps!! Stupid swoll !! Hulk 💪🏻💪🏻Stupid pump !! Swolfie @24hourfitness bane !! 🦍🦍🦍 #ironaddict  #5percenters  #animal  #savage  #motivation  #strength  #veins  #bodybuilding  #dedicated  #shredz  #power  #squats  #quadzilla  #gymlife  #gymaholic  #gymlife  #nutrition  #lifestyle  #training  #flex  #animal  #lifeguard  #rescue  #surf  #ocean  #onedayyoumay  #loveitkillit  #danalinnbailey  #theironneverlies  #gainz  bane !!Swoll
Yoooo running on lil sleep feeding off the love from yesterday starting with @supermanjr95 (humbled bro thank you for taking the time to message) then Pops @c.t.ali.fletcher taking time himself it meant the world thank you soooo much love ya man much love n respect... So went in and crushed some back what a day kill ya lifts @theironaddictsnation  take it ez yall... This new @future  mixtape is pretty good vibe for lifting... Now what do I work out later hmmmmm #turnbeastmodeonnbreaktheswitch #nmfdot #idontplayaboutmyworkout #ctfletcher #isymfs #ismmfs #IRONADDICTSBRAND #ironaddictsnation #ironaddict #IRONADDICT4LIFE #crunchfitness #SidewalkKraka #SLEEVEBUSTER #future
Yoooo running on lil sleep feeding off the love from yesterday starting with @supermanjr95 (humbled bro thank you for taking the time to message) then Pops @c.t.ali.fletcher taking time himself it meant the world thank you soooo much love ya man much love n respect... So went in and crushed some back what a day kill ya lifts @theironaddictsnation take it ez yall... This new @future mixtape is pretty good vibe for lifting... Now what do I work out later hmmmmm #turnbeastmodeonnbreaktheswitch  #nmfdot  #idontplayaboutmyworkout  #ctfletcher  #isymfs  #ismmfs  #IRONADDICTSBRAND  #ironaddictsnation  #ironaddict  #IRONADDICT4LIFE  #crunchfitness  #SidewalkKraka  #SLEEVEBUSTER  #future 
Look at yourself as a conqueror and you will be able to overcome yourself! #athletics#gym#gymfreak#ironaddict#sex#train#bodybuilding#sexy#fitdym0070
On my last set of pull ups today at the gym. I always start with these when I’m doing back.  The last set I always struggle because my back is pretty much “fatigued” by the end of it.  Music 🎶 by: Maroon 5 feat. Sza “What lovers do”  fitfam #fitspo #beastmode #doyouevenlift #traininsane #fitnessmodel #fitsporation #fitfluential #fitstagram #girlswholift #guyswholift #gymrat #gymlife #gymflow #gymtime #ironaddict #igfitness #instafitness #fitnesslifestyle #fitnessmotivation #fitspire #fitnation #igfitfam #bpiathlete #backday  #noexcuses #fitnessaddict #pullups
On my last set of pull ups today at the gym. I always start with these when I’m doing back. The last set I always struggle because my back is pretty much “fatigued” by the end of it. Music 🎶 by: Maroon 5 feat. Sza “What lovers do” fitfam #fitspo  #beastmode  #doyouevenlift  #traininsane  #fitnessmodel  #fitsporation  #fitfluential  #fitstagram  #girlswholift  #guyswholift  #gymrat  #gymlife  #gymflow  #gymtime  #ironaddict  #igfitness  #instafitness  #fitnesslifestyle  #fitnessmotivation  #fitspire  #fitnation  #igfitfam  #bpiathlete  #backday  #noexcuses  #fitnessaddict  #pullups 
Well squats felt fucking hardddd tonight, after spending the past 2 days off with a migraine and being sick I went into the gym today feeling very low and fatigued buttt! We got shit done, camera angle wasn't the best but I got the workout in 👍🏼 this is a big PB! 265kg in sleeves for a triple 💪🏼 #junior #juniorbodybuilder #juniorbodybuilding #bodybuilder #bodybuilding #fit #beard #manbun #squats #legs #legday #motivation #dedication #strong #weights #offseason #muscles #power #powerlifting #depth #strength #speed #sqwatttt #gym # #ironaddict #gpc #gpcbritishrecordholder #raw
Well squats felt fucking hardddd tonight, after spending the past 2 days off with a migraine and being sick I went into the gym today feeling very low and fatigued buttt! We got shit done, camera angle wasn't the best but I got the workout in 👍🏼 this is a big PB! 265kg in sleeves for a triple 💪🏼 #junior  #juniorbodybuilder  #juniorbodybuilding  #bodybuilder  #bodybuilding  #fit  #beard  #manbun  #squats  #legs  #legday  #motivation  #dedication  #strong  #weights  #offseason  #muscles  #power  #powerlifting  #depth  #strength  #speed  #sqwatttt  #gym  # #ironaddict  #gpc  #gpcbritishrecordholder  #raw 
If you are persistent, you will get it. If you are consistent you will keep it. 💯
#ironaddict #bodybuilding #bodybuilder #mensphysique #bodygoals #fit #fitness #india #instafitness #instagood #abs #goals #sexy #hot #staywoke #staystrong #hair #beard #style #spamforspam
Feeling pretty natural in this pose now, symmetry is much better than before. Lighting not the best but I'm just having a mess about in the mirror and recording it, then taking a few snapshots. Happy with how things are going and still on a buzz from tonight's old school training session! Much love, night fit fam 👌💪🏼⚡️🌪⚡️💪🏼👌#bodybuilding #motivation #familyfridays #fitnessmotivation #fitfam #gymjunkie #strikeapose #latspread #ironaddict #oldschoolbodybuilding #goldenaesthetics #gymking #justlift #weightlifting #70kg #nabba  #mensphysique #natural #onelife #liveitup #progressnotperfection 🔥🌪⚡️🌪🔥
Feeling pretty natural in this pose now, symmetry is much better than before. Lighting not the best but I'm just having a mess about in the mirror and recording it, then taking a few snapshots. Happy with how things are going and still on a buzz from tonight's old school training session! Much love, night fit fam 👌💪🏼⚡️🌪⚡️💪🏼👌#bodybuilding  #motivation  #familyfridays  #fitnessmotivation  #fitfam  #gymjunkie  #strikeapose  #latspread  #ironaddict  #oldschoolbodybuilding  #goldenaesthetics  #gymking  #justlift  #weightlifting  #70kg  #nabba  #mensphysique  #natural  #onelife  #liveitup  #progressnotperfection  🔥🌪⚡️🌪🔥
So I found this sweater and HAD to get it for my husband 😂😂😂 Christmas gear on point!!! #gains #xmas #christmas #santa #gaintrain #lifter #gym #clothes #gifts #swolemate #fitcouple #gift #gym #christmasgift #awesome #stylish #ironaddict #swole #swolemates
If you don't know @ctthetrainer you haven't been paying attention 😎
If you don't know @ctthetrainer you haven't been paying attention 😎
“Build the biggest building by building the biggest building....not by tearing other people’s buildings down” - Gary V
🔹
- the PROCESS
.
.
.
.
.
.
.
.
.
 #physique #motivation #naturalbodybuilding #fitness #physique #ironaddict #bodybuildingmotivation #bodybuilding #grind #workout #aesthetic #fitfam #flex #ironaddict #inspire #lift #aesthetic #muscle #shredded #vascular #backday #gainz #mensphysiquepic #pumped #lifestyle #process #progress #olympia #inspire
“Build the biggest building by building the biggest building....not by tearing other people’s buildings down” - Gary V 🔹 - the PROCESS . . . . . . . . . #physique  #motivation  #naturalbodybuilding  #fitness  #physique  #ironaddict  #bodybuildingmotivation  #bodybuilding  #grind  #workout  #aesthetic  #fitfam  #flex  #ironaddict  #inspire  #lift  #aesthetic  #muscle  #shredded  #vascular  #backday  #gainz  #mensphysiquepic  #pumped  #lifestyle  #process  #progress  #olympia  #inspire 
Awesome session at @ep_gym with my brother @claytotopdog this evening. Today was shoulders, but there's something about chains that I can't resist so..
Awesome session at @ep_gym with my brother @claytotopdog this evening. Today was shoulders, but there's something about chains that I can't resist so..
Before heading downtown to Walk for a Cure. Come get warmed up and TU
**************************
Call me or email me at
706-284-3280 #strfitness
Sweattrainrepeat@yahoo.com
#SweatTrainRepeatFitness
STRength -Be Great Today
Sweat Train Repeat is a lifestyle. Join the team
#fitgoals #fit #bulking #training #weightlifting #ironaddict #fitnessmotivation #fitfamily #bodysculpting #fatburner #cardio #cardioworkout #cutting #weightloss #fit #energize #noexcuses #transformation #weightlossjourney #weightloss #shredded #training #cardio #i3sp #strfitness #strengthtraining #nutrition #beastmode #weightlifting #fitfamily #fun #love #augustapersonaltrainers #atlantapersonaltrainers #columbiapersonaltrainers
Before heading downtown to Walk for a Cure. Come get warmed up and TU ************************** Call me or email me at 706-284-3280 #strfitness  Sweattrainrepeat@yahoo.com #SweatTrainRepeatFitness  STRength -Be Great Today Sweat Train Repeat is a lifestyle. Join the team #fitgoals  #fit  #bulking  #training  #weightlifting  #ironaddict  #fitnessmotivation  #fitfamily  #bodysculpting  #fatburner  #cardio  #cardioworkout  #cutting  #weightloss  #fit  #energize  #noexcuses  #transformation  #weightlossjourney  #weightloss  #shredded  #training  #cardio  #i3sp  #strfitness  #strengthtraining  #nutrition  #beastmode  #weightlifting  #fitfamily  #fun  #love  #augustapersonaltrainers  #atlantapersonaltrainers  #columbiapersonaltrainers 
rep by rep until the monster comes out 🏋🏻👊🏻
rep by rep until the monster comes out 🏋🏻👊🏻
Glad to see the Quads are still hanging in there despite a lack of heavy weights!! I basically have an advent calendar for the run up to being able to #deadlift and #squat heavy again🙌🙌🙌 #positivevibes #bodybuilding #legday #progress #lifting #gains #swole #gym #pumped #fitspo #fitfam #instafit #fitness #fitnessmotivation #ironaddict #fatloss #muscle #musclegain #dedication #determination #discipline #commitment #conditioning #strength #strongman #strongmantraining #eatcleantraindirty #leeds
Glad to see the Quads are still hanging in there despite a lack of heavy weights!! I basically have an advent calendar for the run up to being able to #deadlift  and #squat  heavy again🙌🙌🙌 #positivevibes  #bodybuilding  #legday  #progress  #lifting  #gains  #swole  #gym  #pumped  #fitspo  #fitfam  #instafit  #fitness  #fitnessmotivation  #ironaddict  #fatloss  #muscle  #musclegain  #dedication  #determination  #discipline  #commitment  #conditioning  #strength  #strongman  #strongmantraining  #eatcleantraindirty  #leeds 
Niceguystrong is in good with the ladies, but DO YOU LOVE DANIEL DOE #lol #dankmemes #memes #true #funny #friday #weekend #gym #fitness #igfitness #iron #ironaddict #powerlifting #gains #gainz #strength #deadlift #squats #lift #train #lifting #progress #instafit #instafitness #igfit #bodybuilding
No matter how great you are never forget someone out there is working hard, making every second count TO KICK YOUR ASS. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#flexfriday #buckeyes #ohiostate #gainz #biceps #veins #Rocfit #teambringit #hardesworkerintheroom #brahmabull #gymrat #gymlife #gymmotivation #limitbreaker #goku #fitlife #fitfam #ironaddict #alphamale #savage #neversettle #neversatisfied #dicipline #determined #portraitmode #nofilter #selfmotivation #selfrespect
No matter how great you are never forget someone out there is working hard, making every second count TO KICK YOUR ASS. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#flexfriday  #buckeyes  #ohiostate  #gainz  #biceps  #veins  #Rocfit  #teambringit  #hardesworkerintheroom  #brahmabull  #gymrat  #gymlife  #gymmotivation  #limitbreaker  #goku  #fitlife  #fitfam  #ironaddict  #alphamale  #savage  #neversettle  #neversatisfied  #dicipline  #determined  #portraitmode  #nofilter  #selfmotivation  #selfrespect 
TGIF.....Its been one heck of a week with Dr appts and therapy. One day closer to going back  to gym. Dr said I will be able to lift again, but  I have to get 2 lumbar ESI and 2 cervical injections.  I really am not looking forward to getting them, but if I have to do it to lift again, then that's what I have to do. #roadtorecovery #ISYMFS #ironaddict #Flexfriday

#Divadeadlift ❤ #deadliftsforhope
#savage #fitnessjourney #fitnessmodel
#beauty #girlswhopowerlift #me #powerliftingchicks  #alpha #fitness #strongwomen #fitover40  #uspa  #muscle #powerlifting #motivational  #bodybuilding #dreadhead #igfitness #swolelife #workout #alphafemale #trainhard #dedication #powerlifter
TGIF.....Its been one heck of a week with Dr appts and therapy. One day closer to going back to gym. Dr said I will be able to lift again, but I have to get 2 lumbar ESI and 2 cervical injections. I really am not looking forward to getting them, but if I have to do it to lift again, then that's what I have to do. #roadtorecovery  #ISYMFS  #ironaddict  #Flexfriday  #Divadeadlift  ❤ #deadliftsforhope  #savage  #fitnessjourney  #fitnessmodel  #beauty  #girlswhopowerlift  #me  #powerliftingchicks  #alpha  #fitness  #strongwomen  #fitover40  #uspa  #muscle  #powerlifting  #motivational  #bodybuilding  #dreadhead  #igfitness  #swolelife  #workout  #alphafemale  #trainhard  #dedication  #powerlifter 
505lb squat. Opening for the comp. Lil heavy today. After a week off it will be lite weight.#powerlifting#bodybuilding#powerlifter#bodybuilder#swole#hardwork#gymrat#fit#fitness#dedicated#motivated#beast#ebonyfitness#natty#allnatural#ironaddict#gymlife
Forget genetics, it’s all about that work! 🙌🏾💯
Forget genetics, it’s all about that work! 🙌🏾💯
Absolutely destroyed shoulders with this finisher 😐
-
Shoulders can be tricky to burn out without cheating and this exercice allows no cheating at all 👌
Absolutely destroyed shoulders with this finisher 😐 - Shoulders can be tricky to burn out without cheating and this exercice allows no cheating at all 👌
GREAT RESULT PLANK💪💪😎
ARE YOU DOING THIS EXERCISE ?
DO YOU KNOW ABOUT ITS IMPORTANCE ?
COMMENT BELOW AND TAG YOUR FRIENDS.
FOLLOW @PROMUSCLELIFE FOR MORE.
GREAT RESULT PLANK💪💪😎 ARE YOU DOING THIS EXERCISE ? DO YOU KNOW ABOUT ITS IMPORTANCE ? COMMENT BELOW AND TAG YOUR FRIENDS. FOLLOW @PROMUSCLELIFE FOR MORE.
255lbs front squat x2 😎 this is what I'm going to base my next program off of. Depth and form felt great and the weight moved relatively smooth, but it definitely felt heavy as hell lol Proper strength programs keep the weights used going up each month. Get on a good one a bust your ass with hard work. Hit me up for online strength programs if you're stuck or need change 😉💪
.
.
.
.
.
.
.
.
.
.
#squatday #legstrength #legday #squat #frontsquat #squats #skwaats #olympicweightlifting #olylifting #fitgeek #olympiclifts #weightlifting #ironaddict #barbell #powerlifter #strengthtraining #powerlifting #crossfit #trainhard #beast #beastmode #savage #fitnessfreak #fitnessaddict #squatdepth #booty🍑 #personaltrainer #strengthcoach #onlinetrainer #teamvital4u
255lbs front squat x2 😎 this is what I'm going to base my next program off of. Depth and form felt great and the weight moved relatively smooth, but it definitely felt heavy as hell lol Proper strength programs keep the weights used going up each month. Get on a good one a bust your ass with hard work. Hit me up for online strength programs if you're stuck or need change 😉💪 . . . . . . . . . . #squatday  #legstrength  #legday  #squat  #frontsquat  #squats  #skwaats  #olympicweightlifting  #olylifting  #fitgeek  #olympiclifts  #weightlifting  #ironaddict  #barbell  #powerlifter  #strengthtraining  #powerlifting  #crossfit  #trainhard  #beast  #beastmode  #savage  #fitnessfreak  #fitnessaddict  #squatdepth  #booty 🍑 #personaltrainer  #strengthcoach  #onlinetrainer  #teamvital4u 
😄😄😄😄😄😄😄😄😄
*************************
Call me or email me at
706-284-3280 #strfitness
Sweattrainrepeat@yahoo.com
#SweatTrainRepeatFitness
STRength -Be Great Today
Sweat Train Repeat is a lifestyle. Join the team
#fitgoals #fit #bulking #training #weightlifting #ironaddict #fitnessmotivation #fitfamily #bodysculpting #fatburner #cardio #cardioworkout #cutting #weightloss #fit #energize #noexcuses #transformation #weightlossjourney #weightloss #shredded #training #cardio #i3sp #strfitness #strengthtraining #nutrition #beastmode #weightlifting #fitfamily #fun #love #augustapersonaltrainers #atlantapersonaltrainers #columbiapersonaltrainers
😄😄😄😄😄😄😄😄😄 ************************* Call me or email me at 706-284-3280 #strfitness  Sweattrainrepeat@yahoo.com #SweatTrainRepeatFitness  STRength -Be Great Today Sweat Train Repeat is a lifestyle. Join the team #fitgoals  #fit  #bulking  #training  #weightlifting  #ironaddict  #fitnessmotivation  #fitfamily  #bodysculpting  #fatburner  #cardio  #cardioworkout  #cutting  #weightloss  #fit  #energize  #noexcuses  #transformation  #weightlossjourney  #weightloss  #shredded  #training  #cardio  #i3sp  #strfitness  #strengthtraining  #nutrition  #beastmode  #weightlifting  #fitfamily  #fun  #love  #augustapersonaltrainers  #atlantapersonaltrainers  #columbiapersonaltrainers 
I took an Uber back home last Friday after hitting a new 390lb squat max at 162lbs bodyweight. First time moving weight close to this without knee wraps. Can't wait to wreck ish in my first meet. #pennsquats #powerlifting #squat .
.
.
.
. #philly #gymislife #train #lift #fitnessmotivation #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #noexcuses  #traindirty #trainandtransform #doyoueve
I took an Uber back home last Friday after hitting a new 390lb squat max at 162lbs bodyweight. First time moving weight close to this without knee wraps. Can't wait to wreck ish in my first meet. #pennsquats  #powerlifting  #squat  . . . . . #philly  #gymislife  #train  #lift  #fitnessmotivation  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #gainsco  #gohardorgohome  #gymbuddies  #gymshark  #allkindsofgains  #gymaddict  #noexcuses  #traindirty  #trainandtransform  #doyoueve 
DD214 and deadlifts day. 402 x2 for a few. Pretty happy right now. For my civilians this means I’m done with my service. Bittersweet, no lie the Marine Corps was my first love, that’s all I ever wanted to be, it was my “dream” since I was 11 years old the plan was to stay in way longer but plans don’t always pan out lol. Not so much anymore. Those last few years were rough. But Despite it all I’ll always have love for it and the friends I met along the way. Happy it’s over now and I’m so thankful that it brought me here and brought me into this powerlifting/fitness world. I guess for whatever reason things happen the way they do, circumstances show us more of who we really are, and where we really belong. I’ve been wanting to take this to another level since I started and now is the time to make these new dreams goals. Let’s see how far I can take it and how many people I can help along the way❤️ time for some action #newlifenewme #lol #letsgo #powerlifting #ifyoucandoit #putyourbackintoit #powerlifter #freeatlast #freeatlast #lift #liftheavy #feedmefightme #gym #gymrat #isymfs #ironaddict #fuckaverage #fuckexcuses #lit #cardino #deadlift #deadlifttillimdead #commit #selfdevelopment #whateverittakes #progressnotperfection #marinopowersystem
DD214 and deadlifts day. 402 x2 for a few. Pretty happy right now. For my civilians this means I’m done with my service. Bittersweet, no lie the Marine Corps was my first love, that’s all I ever wanted to be, it was my “dream” since I was 11 years old the plan was to stay in way longer but plans don’t always pan out lol. Not so much anymore. Those last few years were rough. But Despite it all I’ll always have love for it and the friends I met along the way. Happy it’s over now and I’m so thankful that it brought me here and brought me into this powerlifting/fitness world. I guess for whatever reason things happen the way they do, circumstances show us more of who we really are, and where we really belong. I’ve been wanting to take this to another level since I started and now is the time to make these new dreams goals. Let’s see how far I can take it and how many people I can help along the way❤️ time for some action #newlifenewme  #lol  #letsgo  #powerlifting  #ifyoucandoit  #putyourbackintoit  #powerlifter  #freeatlast  #freeatlast  #lift  #liftheavy  #feedmefightme  #gym  #gymrat  #isymfs  #ironaddict  #fuckaverage  #fuckexcuses  #lit  #cardino  #deadlift  #deadlifttillimdead  #commit  #selfdevelopment  #whateverittakes  #progressnotperfection  #marinopowersystem 
*Eat bright *Sleep tight*Train right*
.
2018 will be a great year on stage, bringing the best physique I possibly can. Working with one of the best physique coaches in the world @omarv33 #mycoahisbetterthanyours
.
Continuing to further my knowledge on quality nutrition and its physiological effect on my performance will  help me bring a tighter package this year. @fightshape_ricci @farahzrd .
.
Cant forget the great mentor and motivational figure @akaash_aesthetics always helping me push to the next level.
#teamventura #fitfood #npc #npcnationals #progression #fitfam #healthyfood #ironaddict #mensphysique #knowledgeispower
*Eat bright *Sleep tight*Train right* . 2018 will be a great year on stage, bringing the best physique I possibly can. Working with one of the best physique coaches in the world @omarv33 #mycoahisbetterthanyours  . Continuing to further my knowledge on quality nutrition and its physiological effect on my performance will help me bring a tighter package this year. @fightshape_ricci @farahzrd . . Cant forget the great mentor and motivational figure @akaash_aesthetics always helping me push to the next level. #teamventura  #fitfood  #npc  #npcnationals  #progression  #fitfam  #healthyfood  #ironaddict  #mensphysique  #knowledgeispower 
First photo 18/10/16 - 20/10/17 Second 18/02/17 - 20/10/17.
Your life is like a story and you are writing it. You don't know how long the story is or how many chapters you're going to get. Just fill them up every page, every sentence, make them fucking count. You are the captain of your ship, you are in control of the outcome.
 #SLFitness #bodybuilding #aesthetics #goldenaesthetics #passion #art #canvas #inspire #staunch #staunchnation #koalafreak #ironaddict #zyzz #zyzzlegacy #workhard #reapwhatyousow #transformation #outgrowyourego #generationiron #thoughtsbecomethings
First photo 18/10/16 - 20/10/17 Second 18/02/17 - 20/10/17. Your life is like a story and you are writing it. You don't know how long the story is or how many chapters you're going to get. Just fill them up every page, every sentence, make them fucking count. You are the captain of your ship, you are in control of the outcome. #SLFitness  #bodybuilding  #aesthetics  #goldenaesthetics  #passion  #art  #canvas  #inspire  #staunch  #staunchnation  #koalafreak  #ironaddict  #zyzz  #zyzzlegacy  #workhard  #reapwhatyousow  #transformation  #outgrowyourego  #generationiron  #thoughtsbecomethings 
Proud to be a part off it as a coach and father
Proud to be a part off it as a coach and father
Do NOT miss this! Head over to the link in my bio and get 2 supplements for $60!
🔼VALID ON SELECT SUPPLEMENTS🔼 *Deal includes Breach Ballistic, Breach, Big Noise, Double Tap, Double Tap Powder, Total War, Tango, and Fade Out.
🔼ENDS SATURDAY AT MIDNIGHT🔼
#redcon1 #higheststateofreadiness #stackup #rc1operator #supplements
Do NOT miss this! Head over to the link in my bio and get 2 supplements for $60! 🔼VALID ON SELECT SUPPLEMENTS🔼 *Deal includes Breach Ballistic, Breach, Big Noise, Double Tap, Double Tap Powder, Total War, Tango, and Fade Out. 🔼ENDS SATURDAY AT MIDNIGHT🔼 #redcon1  #higheststateofreadiness  #stackup  #rc1operator  #supplements 
#FlexFriday shoutout goes to this savage Panda  @jumpman_chi_23 🐼💪🏻💯, shirts still in stock 1 for $25 or both colorways 2 for $40. DM or email sizes to PandaLift1@gmail.com!
-
-
Repost @jumpman_chi_23 (@get_repost)
・・・
There are two types of pain in this world. Pain that hurts you and pain that changes you .
•
•
@tommysojka 📸
#backday #chicagogram #npc #pumpchasers #tigerfitness #flagnorfail #ironaddict #isymfs #jumpman23 #npccompetitor #bodybuildingcom #bodybuilders #bodybuildinglifestyle #gymjunkie #fitnessfreaks #gymaholic #powerlifter #getsome #chitown #grindmode #yeahbuddy #lightweight #trainharderthanme #gymrat #deadlifts
#FlexFriday  shoutout goes to this savage Panda @jumpman_chi_23 🐼💪🏻💯, shirts still in stock 1 for $25 or both colorways 2 for $40. DM or email sizes to PandaLift1@gmail.com! - - Repost @jumpman_chi_23 (@get_repost) ・・・ There are two types of pain in this world. Pain that hurts you and pain that changes you . • • @tommysojka 📸 #backday  #chicagogram  #npc  #pumpchasers  #tigerfitness  #flagnorfail  #ironaddict  #isymfs  #jumpman23  #npccompetitor  #bodybuildingcom  #bodybuilders  #bodybuildinglifestyle  #gymjunkie  #fitnessfreaks  #gymaholic  #powerlifter  #getsome  #chitown  #grindmode  #yeahbuddy  #lightweight  #trainharderthanme  #gymrat  #deadlifts 
Awesome chest/tris day! Here are some clips from today's workout. First time I've ever pushed 100 lb dumbbells and I was going for 6 reps but only got 4. Just means I have room to grow. The other is a variation of skull crushers that I feel stretched the triceps a little more than the others and is always great to hit your muscles from different angles. I had to post a #flexfriday pic too (don't mind the emoji, my face was looking extra red trying to hit this just right 😅). All in all I'm loving the new routine. Lots of potential for growth. Eat clean, lift heavy, and get big 💪🏼
•
•
•
If you're interested in my routine message me and I'll give you a little insight. My supplementation is from @1stphorm let me know if you have questions on what to get from them. Everything is awesome though. Receive free shipping on ya boy. Winter is coming, time to grow!
•
•
•
•
•
#1stphormvideo #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #physique #bodybuilding #fitdad #dadbod #dadswholift #dadsofinstagram #fitfam #eatclean #liftheavy #trainhard #getbig #getfit #ironaddict #pumpingiron #militaryfitness #chestandtris #squeeze #chestday #100lbsdown #stretch #growbabygrow
Awesome chest/tris day! Here are some clips from today's workout. First time I've ever pushed 100 lb dumbbells and I was going for 6 reps but only got 4. Just means I have room to grow. The other is a variation of skull crushers that I feel stretched the triceps a little more than the others and is always great to hit your muscles from different angles. I had to post a #flexfriday  pic too (don't mind the emoji, my face was looking extra red trying to hit this just right 😅). All in all I'm loving the new routine. Lots of potential for growth. Eat clean, lift heavy, and get big 💪🏼 • • • If you're interested in my routine message me and I'll give you a little insight. My supplementation is from @1stphorm let me know if you have questions on what to get from them. Everything is awesome though. Receive free shipping on ya boy. Winter is coming, time to grow! • • • • • #1stphormvideo  #1stphorm  #iam1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #physique  #bodybuilding  #fitdad  #dadbod  #dadswholift  #dadsofinstagram  #fitfam  #eatclean  #liftheavy  #trainhard  #getbig  #getfit  #ironaddict  #pumpingiron  #militaryfitness  #chestandtris  #squeeze  #chestday  #100lbsdown  #stretch  #growbabygrow 
This is my face when i have make up sessions early on a saturday morning!!! The grind never stops!!! ==================================
#fit #fitness #fitfam #ig #igers #igfit #igfitness #igdaily #insta #instafit #instafitness #bodybuilding #boutthatlife #beastmode #beast #biceps #ripped #shredded #motivation #dedication #riseandgrind #health #heathandfitness #healthy #fitnessaddict #fitspiration #inspiration #ironaddict
Tag a friend who loves building that #booty 🍑🍑! This is a great superset to try on leg day. I used a 50 lb barbell and did 12 lateral step ups, left side only, followed by 10 in place lunges, left leg forward. Then I switched sides to finish off round 1! I did 4 total rounds. On the step ups, be sure to keep your weight in that top heel and have that leg do most of the work. Go to a full extension at the top. On the lunges, be sure to let your weight drop straight down instead of forward or backward, pushing thru that front heel and don't let your knee go past your toe. The rest of today's leg/plyo/glute workout has been shared in my IG story so go check it out!
.
.
📽@rachelfittness💪👍👌
leggings are @tilyoucollapse 😍
.
.
#motivation#goals#pushyourself#fitfam#shelifts#gymtime#gymlife#gymrat#shesquats#noexcuses#fitnessaddict#ironaddict#fitnessfreak#instafit#fitspo#shredded#progress#progressnotperfection#beastmode#trainingmode#trainhard#workoutvideo#fitness#fitmom#aesthetics#selfie#bodybuilder#gains#pushpullgrind
Tag a friend who loves building that #booty  🍑🍑! This is a great superset to try on leg day. I used a 50 lb barbell and did 12 lateral step ups, left side only, followed by 10 in place lunges, left leg forward. Then I switched sides to finish off round 1! I did 4 total rounds. On the step ups, be sure to keep your weight in that top heel and have that leg do most of the work. Go to a full extension at the top. On the lunges, be sure to let your weight drop straight down instead of forward or backward, pushing thru that front heel and don't let your knee go past your toe. The rest of today's leg/plyo/glute workout has been shared in my IG story so go check it out! . . 📽@rachelfittness💪👍👌 leggings are @tilyoucollapse 😍 . . #motivation #goals #pushyourself #fitfam #shelifts #gymtime #gymlife #gymrat #shesquats #noexcuses #fitnessaddict #ironaddict #fitnessfreak #instafit #fitspo #shredded #progress #progressnotperfection #beastmode #trainingmode #trainhard #workoutvideo #fitness #fitmom #aesthetics #selfie #bodybuilder #gains #pushpullgrind 
HST (Hypertrophy Specific Training) революционный метод тренинга разработанный Брайаном Хейкоком (Bryan Haycock) 
Основной идеей HST является тренинг всего тела трижды в неделю. 
Столь частая проработка мышечных групп действительно может дать соответствующий результат, выраженный в гипертрофии мышечных волокон.

В основе метода - выполнение фулбади-тренинга, 6-7 упражнений на все основные группы мышц, по 1-2 подхода. Тренинг состоит из микроциклов. 1 микроцикл - это 2 недели, 6 занятий. Каждый микроцикл начинается с использования легких весов - 55-60% от веса в тяжелом подходе. Притом проценты отсчитываются не от возможного максимума, а от рабочего веса, с которым атлет может делать несколько подходов по 8-10 повторений.

Затем веса повышаются на 5-10% каждую тренировку. До отказа атлет будет доходить только в заключительных тренировках микроцикла. Это позволяет мышцам восстанавливаться, а в финале микроцикла показывать максимальную силу.

Увеличивается и средняя интенсивность упражнений. Вот примерная программа тренировок:

1 микроцикл - 15 повторений на подход2 микроцикл - 10 повторений на подход3 микроцикл - 5 повторений на подход4 микроцикл - с негативными повторениями и еще более серьезными весами.

Отдых между подходами: при циклах на 15 и 10 повторений - 30-90 секунд, при цикле в 5 повторений - 3-5 минут

#НазаретянЕвгений  #спорт #спортзал #бодибилдинг#сила #силаволи  #инстаграманет #инстатаг #качек #качаемруки #мышцы #мышца #тренировка #бодибилдер #olimpia #classicphysic #bodybuilder #ifbbpro #bodybuilding_motivation  #fitness #ironaddict  #muscle #morning #gymlife #f4f #selfie #thefitexpo #pumpingiron4life
HST (Hypertrophy Specific Training) революционный метод тренинга разработанный Брайаном Хейкоком (Bryan Haycock) Основной идеей HST является тренинг всего тела трижды в неделю. Столь частая проработка мышечных групп действительно может дать соответствующий результат, выраженный в гипертрофии мышечных волокон. В основе метода - выполнение фулбади-тренинга, 6-7 упражнений на все основные группы мышц, по 1-2 подхода. Тренинг состоит из микроциклов. 1 микроцикл - это 2 недели, 6 занятий. Каждый микроцикл начинается с использования легких весов - 55-60% от веса в тяжелом подходе. Притом проценты отсчитываются не от возможного максимума, а от рабочего веса, с которым атлет может делать несколько подходов по 8-10 повторений. Затем веса повышаются на 5-10% каждую тренировку. До отказа атлет будет доходить только в заключительных тренировках микроцикла. Это позволяет мышцам восстанавливаться, а в финале микроцикла показывать максимальную силу. Увеличивается и средняя интенсивность упражнений. Вот примерная программа тренировок: 1 микроцикл - 15 повторений на подход2 микроцикл - 10 повторений на подход3 микроцикл - 5 повторений на подход4 микроцикл - с негативными повторениями и еще более серьезными весами. Отдых между подходами: при циклах на 15 и 10 повторений - 30-90 секунд, при цикле в 5 повторений - 3-5 минут #НазаретянЕвгений  #спорт  #спортзал  #бодибилдинг #сила  #силаволи  #инстаграманет  #инстатаг  #качек  #качаемруки  #мышцы  #мышца  #тренировка  #бодибилдер  #olimpia  #classicphysic  #bodybuilder  #ifbbpro  #bodybuilding_motivation  #fitness  #ironaddict  #muscle  #morning  #gymlife  #f4f  #selfie  #thefitexpo  #pumpingiron4life 
Happy #flexfriday yall!
...
I felt incredible about this week's lifts so I decided to strike some poses. I know very little about proper pose form, but I had some fun. @iron__giant gave me pointers for next time.
...
This is also a good opportunity to officially announce that I will be competing in bodybuilding in 2018! More details will come as they unfold. It's been an incredible journey, and it's time to take the next step.
Happy #flexfriday  yall! ... I felt incredible about this week's lifts so I decided to strike some poses. I know very little about proper pose form, but I had some fun. @iron__giant gave me pointers for next time. ... This is also a good opportunity to officially announce that I will be competing in bodybuilding in 2018! More details will come as they unfold. It's been an incredible journey, and it's time to take the next step.