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DON’T BE GRINCH ! USE CODE : NICE20 & RECEIVE 20%OFF SITE WIDE AT : CTFLETCHER.COM #DONTBEAGRINCH #HAPPYHOLIDAYS #ITSBEGINNINGTOLOOKALOTLIKECHRISTMAS #ISYMFS #IRONADDICT #IAG #IRONADDICTSGYM
🦁Deadlift singles: 425 👉🏼 405
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#3weeksout #LAfitexpo #TheAmericanCup
Bench 155 👉🏼 135 singles with @jorge_ruthlesspowerlifting @mandyyy_04 .
@mbslingshot Gangsta wrist wraps 😎
Bench 155 👉🏼 135 singles with @jorge_ruthlesspowerlifting @mandyyy_04 . @mbslingshot Gangsta wrist wraps 😎
🔥😂😅 WHICH ONE ARE YOU IN A RELATIONSHIP WITH LMAO?
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1 - Gainszzz
2 - BAE 
3 - PIZZA
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COMMENT BELOW👇🏻!
Tag a friend ⬇️ below!
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🔹Follow Us @alpha_legends.
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 #kinobody #ryancasey #posedown #teenfitness #teenbodybuilder #dominate #burncalories #deadliftday #getfitordietrying #hungryforsuccess #allornothing #committed #cgfitness #gainsville #gainscity #liftingweights #liftingislife #gymislife #alphalete #gettingbigger #cuttingseason #trainingforlife #getbigordietrying #isymfs #ironaddict #trainharderthanme #musclegains #cardioday #npcbodybuilding #trainsmart
🔥😂😅 WHICH ONE ARE YOU IN A RELATIONSHIP WITH LMAO? . 1 - Gainszzz 2 - BAE 3 - PIZZA . COMMENT BELOW👇🏻! Tag a friend ⬇️ below! ________________________ 🔹Follow Us @alpha_legends. . . . . . . . . . #kinobody  #ryancasey  #posedown  #teenfitness  #teenbodybuilder  #dominate  #burncalories  #deadliftday  #getfitordietrying  #hungryforsuccess  #allornothing  #committed  #cgfitness  #gainsville  #gainscity  #liftingweights  #liftingislife  #gymislife  #alphalete  #gettingbigger  #cuttingseason  #trainingforlife  #getbigordietrying  #isymfs  #ironaddict  #trainharderthanme  #musclegains  #cardioday  #npcbodybuilding  #trainsmart 
And forgetting your water bottle is up there with forgetting your earphones... #dmx #bringitwhatwerighthere #goodworkoutmusic #gym #Fitness #ironaddict #earlymorningworkouts
3 sets of 5s with 290lbs...Huge unregulated tempo, ultra micro pause bench volume PR. .
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#benchpress #bench #powerlifting #powerlifter #squats #deadlift #ironaddict  #gains #fit #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #inzer #sbd #ipf #usapl #uspa #training #workout #chestday #rawpowerlifting #howmuchyabench #powerbuilder #garagegym
Elbows getting beat up from benching or low bar squats?
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Heres some exercises to unload the muscles around that joint. When these get tight it can leave the elbow locked up and painful.
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1️⃣Barbell Bicep Release
2️⃣Peanut Tricep Release
3️⃣Peanut Forearm Release
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Give these a try and get those arms back to full firing and cranking out some bench pr's.
Elbows getting beat up from benching or low bar squats? # Heres some exercises to unload the muscles around that joint. When these get tight it can leave the elbow locked up and painful. # 1️⃣Barbell Bicep Release 2️⃣Peanut Tricep Release 3️⃣Peanut Forearm Release # Give these a try and get those arms back to full firing and cranking out some bench pr's.
FIRST VIDEO: 3x5 60kg (initially the plan was 5x5 but i wasn’t feeling that strong this morning lol 😂 i needed a spot on the last rep too my body just cramped up 😭)
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SECOND VIDEO: 1x10 50kg (10 reps just for the ha ha but i cramped up on the last rep again too lol)
FIRST VIDEO: 3x5 60kg (initially the plan was 5x5 but i wasn’t feeling that strong this morning lol 😂 i needed a spot on the last rep too my body just cramped up 😭) • SECOND VIDEO: 1x10 50kg (10 reps just for the ha ha but i cramped up on the last rep again too lol)
Team SBM Bikini Competitor @lluviasoler_fitness  on 1st Plc Texas Cup NPC show 2017. Good Job Lluvia Well Done .
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@teamsbm JOIN US TODAY 
Nutrition done by @strengthbodymind_ .
 #teamsbm #gohard #flex#trainer #teamsbm#gohard#flex#texascup#motivation#bikini#ripped#sofit#workout#diet#iger#igfitness#trainer#houston#iger#fit#fitness#lift#ripped#sofit#flex#execise#work#workout#cardio#npc#ifbb#ifbbpro#girlswithmuscles#fitchicks#motivation#blackwomen#mocityfitness#teamsbm#figure#bikini#gym#ironaddict
Team SBM Bikini Competitor @lluviasoler_fitness on 1st Plc Texas Cup NPC show 2017. Good Job Lluvia Well Done . . @teamsbm JOIN US TODAY Nutrition done by @strengthbodymind_ . #teamsbm  #gohard  #flex #trainer  #teamsbm #gohard #flex #texascup #motivation #bikini #ripped #sofit #workout #diet #iger #igfitness #trainer #houston #iger #fit #fitness #lift #ripped #sofit #flex #execise #work #workout #cardio #npc #ifbb #ifbbpro #girlswithmuscles #fitchicks #motivation #blackwomen #mocityfitness #teamsbm #figure #bikini #gym #ironaddict 
Team SBM Figure Competitor @haley_arnold_  on 2nd callouts  The Texas Cup NPC show 2017. Good Job Haley Well Done .
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@teamsbm JOIN US TODAY 
Nutrition done by @strengthbodymind_ .
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 #teamsbm #gohard #flex#trainer #teamsbm#gohard#flex#texascup#motivation#bikini#ripped#sofit#workout#diet#iger#igfitness#trainer#houston#iger#fit#fitness#lift#ripped#sofit#flex#execise#work#workout#cardio#npc#ifbb#ifbbpro#girlswithmuscles#fitchicks#motivation#blackwomen#mocityfitness#teamsbm#figure#bikini#gym#ironaddict
Team SBM Figure Competitor @haley_arnold_ on 2nd callouts The Texas Cup NPC show 2017. Good Job Haley Well Done . . @teamsbm JOIN US TODAY Nutrition done by @strengthbodymind_ . . #teamsbm  #gohard  #flex #trainer  #teamsbm #gohard #flex #texascup #motivation #bikini #ripped #sofit #workout #diet #iger #igfitness #trainer #houston #iger #fit #fitness #lift #ripped #sofit #flex #execise #work #workout #cardio #npc #ifbb #ifbbpro #girlswithmuscles #fitchicks #motivation #blackwomen #mocityfitness #teamsbm #figure #bikini #gym #ironaddict 
Only one way to grow 😤
What’s everyone training today? COMMENT BELOW ⬇️
Only one way to grow 😤 What’s everyone training today? COMMENT BELOW ⬇️
LETS DO THIS 💪🏻💪🏻💪🏻This off season has done me good, but now it’s time to shed these layers and see what underneath....2018 I’m coming for you.  Watch me Work 💪🏻🔥🙌🏻 I’ll be posting some of my workouts and meals for this shred. #watchmework #untamed #goals #fitmom of 4 #fitnessmodel #workforit #TeamMuscleClub #StayStrong #nodaysoff #ocbpro #shredz #fitlife #picoftheday #gymfam #bikini #inspire #rvamodel #gym #lift #instafitness #instafit #bikinipro #fitnessfreak #instagood #smile #fitchick #fitgirls #ironaddict #girlswholift #strongwomen
LETS DO THIS 💪🏻💪🏻💪🏻This off season has done me good, but now it’s time to shed these layers and see what underneath....2018 I’m coming for you. Watch me Work 💪🏻🔥🙌🏻 I’ll be posting some of my workouts and meals for this shred. #watchmework  #untamed  #goals  #fitmom  of 4 #fitnessmodel  #workforit  #TeamMuscleClub  #StayStrong  #nodaysoff  #ocbpro  #shredz  #fitlife  #picoftheday  #gymfam  #bikini  #inspire  #rvamodel  #gym  #lift  #instafitness  #instafit  #bikinipro  #fitnessfreak  #instagood  #smile  #fitchick  #fitgirls  #ironaddict  #girlswholift  #strongwomen 
Shoutout to @silentmikke for the #kizentraining program I almost died last time I did 405lbs it’s much smoother now and it’s only up from here, then it was an arm day fucking around with 3x6 standing curls #powerlifter #bodybuilder  #powerbuilder #isymfs #ironaddict #personaltrainer #squats #phoenixphytness #arms #curls #proteinshakesandweights #lift 🎥: @kilisi0043
Taking the 150's for a ride, then followed up with some 125lb single arm presses.
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#MBSlingshot #PrimevalLabs #Bodybuilding #Powerlifting #Weightlifting #Bench #Chest #Core #GymMotivation #Fitness #Isolation #Inspiration #IronAddict #LiftAngry #Motivation #Power #Strength #Savage #Training #Raw
More clients killing it 👌
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Online Client @Umangg101 looking all ready for that wedding. ✌🙌
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Umang lost 10+ Pounds of Body-fat while gainig muscle.. in just 2 months! 🏋👌
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Umang contacted me a few weeks ago. His sister was getting married and he wanted to get in shape.
What he told me was he had hard time looking at himself in the mirror with that stubborn body-fat. 
After years of going to the gym and never getting the results he desired, it was time for a change! 
Umang  was lacking nutrition knowledge and we know it's a lot easier when we have the right support and someone to keep you accountable.
I could see he was really motivated to get where he wanted to be. 
Plan was all set up, but I wanted to help him understand the basics of nutrition, learn to track his calories and having everthing under control so that he could never worry again! 
During the past few weeks Umang did an amazing job with everything I asked him, he showed a strong will power, consistency and not a single moment of weakness! His nutrition knowledge, energy levels and strength  has skyrocketed and it can only get better from here. 👏
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It's time for celebrations now, well deserved mate. Then, right back on track, plans are all made, it's time to put on some decent size!
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To start your own journey and get the results you always wanted just send me an 📩 Email at ivanfitnessofficial@gmail.com and you could be starting tomorrow! 🙌🤗
#IvanFitness
More clients killing it 👌 - Online Client @Umangg101 looking all ready for that wedding. ✌🙌 - - Umang lost 10+ Pounds of Body-fat while gainig muscle.. in just 2 months! 🏋👌 - Umang contacted me a few weeks ago. His sister was getting married and he wanted to get in shape. What he told me was he had hard time looking at himself in the mirror with that stubborn body-fat. After years of going to the gym and never getting the results he desired, it was time for a change! Umang was lacking nutrition knowledge and we know it's a lot easier when we have the right support and someone to keep you accountable. I could see he was really motivated to get where he wanted to be. Plan was all set up, but I wanted to help him understand the basics of nutrition, learn to track his calories and having everthing under control so that he could never worry again! During the past few weeks Umang did an amazing job with everything I asked him, he showed a strong will power, consistency and not a single moment of weakness! His nutrition knowledge, energy levels and strength has skyrocketed and it can only get better from here. 👏 - It's time for celebrations now, well deserved mate. Then, right back on track, plans are all made, it's time to put on some decent size! - To start your own journey and get the results you always wanted just send me an 📩 Email at ivanfitnessofficial@gmail.com and you could be starting tomorrow! 🙌🤗 #IvanFitness 
What I need after a long week... Shredded Beyond ABSolute www.shreddedbeyondabsolute.com 👉🏽My official social media page please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔, Thank you and keep on pushing it... - Michael James Tamondong
What I need after a long week... Shredded Beyond ABSolute www.shreddedbeyondabsolute.com 👉🏽My official social media page please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔, Thank you and keep on pushing it... - Michael James Tamondong
The man in the mirror is the guy I’ll beat.
#trainharderthanme #youvsyou #stayfocused #nevergiveup #aimhigh #bodybuilding #ironaddict #goals #achieve #tatoo #gymrat #lifestyle #fitfam #instagram
When you wanna be at the gym but you have finals coming up...... You settle for wearing your workout clothes to #study! 🤣😘✍️📚🎒😁❤️
#core #fitness #squat #lunges #bodybuilding #pump #shredded #motivation #inspiration #muscle #bodybuildingmotivation #girlswholift #girl #fitfam #fitspo #gym #strength #healthy #nutrition #ironaddict #pumped #fit #fitnesslife #instafit #LOVE #lvft #livefit
@laurenjean79 rockin’ the Barbell Club 2.0 3/4 sleeve 💪👌
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📷cred: @laurenjean79 .
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These are a unisex fit ladies, so get rockin’ one too!! Link in bio 👊
@laurenjean79 rockin’ the Barbell Club 2.0 3/4 sleeve 💪👌 . . 📷cred: @laurenjean79 . . These are a unisex fit ladies, so get rockin’ one too!! Link in bio 👊
Started from the bottom now we here. #chestday #lift #weights #ironaddict #tbt #throwback #flex
Late night session at the gym with a second shoulder workout for the week. Obviously this was pre-workout- gym hair doesn't look like this #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #womenandweights #womenwholift #fit #fitness #fitnessgoal #fitnessjourney #fitnessmotivation #goals #gainz #ironaddict #heavylifter #heavylifting #shoulders  #instagym #instafit #motivation #makingacomeback #workinprogress #journeytomyfirstcompetion #gym #gymlife #prep #bodybuilding
Late night session at the gym with a second shoulder workout for the week. Obviously this was pre-workout- gym hair doesn't look like this #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend  #OutlawWorldWide  #womenandweights  #womenwholift  #fit  #fitness  #fitnessgoal  #fitnessjourney  #fitnessmotivation  #goals  #gainz  #ironaddict  #heavylifter  #heavylifting  #shoulders  #instagym  #instafit  #motivation  #makingacomeback  #workinprogress  #journeytomyfirstcompetion  #gym  #gymlife  #prep  #bodybuilding 
12/17/17. I’m no where close to my goal, but I’m enjoying the process and the grind that comes with it. I’m gonna keep going. My body is movin. Slow motion is better than no motion. 2018 is a big year. #performaxlabs #performaxlabsathlete #ots #optimaltrainingsystems #Powerlifting #Bodybuilding #Powerbuilding #Strengthtraining #Hypertrophy #fitness #Weightlifting #Ironaddict #Ironsharpensiron #weightloss #nobeastmode #Squats #bench #deadlift #STrong #slingshot #naturalathlete #strengthandconditioning
12/17/17. I’m no where close to my goal, but I’m enjoying the process and the grind that comes with it. I’m gonna keep going. My body is movin. Slow motion is better than no motion. 2018 is a big year. #performaxlabs  #performaxlabsathlete  #ots  #optimaltrainingsystems  #Powerlifting  #Bodybuilding  #Powerbuilding  #Strengthtraining  #Hypertrophy  #fitness  #Weightlifting  #Ironaddict  #Ironsharpensiron  #weightloss  #nobeastmode  #Squats  #bench  #deadlift  #STrong  #slingshot  #naturalathlete  #strengthandconditioning 
Choose your spotter wisely 🙏😥 | #thebestofthegym @thebestofthegym
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #body #fit #lifting #abs #ironaddict #dream #hardwork #cardio #eatclean #supplements #nutrition #fitmom #champion #succes #quote #will #work #gymfreak #workout #strong #ripped #food
I Spent most of my Saturday and night and a good part of this morning until lunch to complete these tables. Starting from the biggest one working our way up I will explain what they mean. First table the bigger one ... The 7 Chakras that a line us,
The black sigil symbol starting from the right means " Connect with your higher self ". The next sigil to the left working our way across signifies " Protection from Bad Dreams ". The sigil centre on the bottom signifies " To Help Find Your life's purpose. Then next sigil to left singinifies " To be Fearless ". The last sigil signifies " To Learn more from  Past Life ". The little board in the middle has the Aries Zodiac in the Centre also the 2 Moons and the Sun, The triangle with the line signifies earth. The sigils on this board starting on the right side means " To Increase Spirituality and enhance intuition and psychic powers. The last board I can't tell or share if you like you can search for the symbols ... that one is not up for explanation. #chakras #powerful #energy #toronto #420  #art  #angels #goodmeanings #positivevibes  #oneofakind  #zodiac #earth #moons  #special #powerful #fitnessmodel #fitness  #dedicated #tattoomode #tattoo #ironaddict #gymaddict  #healthyeating #powerlifting #motivation #healthandfitness  #unleashyourbeast #beastmode #guyswholift  #gymfreak #workout
I Spent most of my Saturday and night and a good part of this morning until lunch to complete these tables. Starting from the biggest one working our way up I will explain what they mean. First table the bigger one ... The 7 Chakras that a line us, The black sigil symbol starting from the right means " Connect with your higher self ". The next sigil to the left working our way across signifies " Protection from Bad Dreams ". The sigil centre on the bottom signifies " To Help Find Your life's purpose. Then next sigil to left singinifies " To be Fearless ". The last sigil signifies " To Learn more from Past Life ". The little board in the middle has the Aries Zodiac in the Centre also the 2 Moons and the Sun, The triangle with the line signifies earth. The sigils on this board starting on the right side means " To Increase Spirituality and enhance intuition and psychic powers. The last board I can't tell or share if you like you can search for the symbols ... that one is not up for explanation. #chakras  #powerful  #energy  #toronto  #420   #art  #angels  #goodmeanings  #positivevibes  #oneofakind  #zodiac  #earth  #moons  #special  #powerful  #fitnessmodel  #fitness   #dedicated  #tattoomode  #tattoo  #ironaddict  #gymaddict  #healthyeating  #powerlifting  #motivation  #healthandfitness   #unleashyourbeast  #beastmode  #guyswholift   #gymfreak  #workout 
Still doing rack pulls on rack pulls after my little injury but plan on starting actual deadlifts again next weekend. It's all in the glutes! 495x8
Still doing rack pulls on rack pulls after my little injury but plan on starting actual deadlifts again next weekend. It's all in the glutes! 495x8
Lateral StepUp Jumps are great to implement in your lowerbody power workouts. It is essential for athletes to display power outside the sagittal plane, performing this plyometric exercises does that without putting too much stress on the knee. Have the athlete land as soft as possible. Use your quads and glutes to absorb the impact and make sure you are pushing only with the leg on the box! ✖️LAP ATHLETE✖️
Lateral StepUp Jumps are great to implement in your lowerbody power workouts. It is essential for athletes to display power outside the sagittal plane, performing this plyometric exercises does that without putting too much stress on the knee. Have the athlete land as soft as possible. Use your quads and glutes to absorb the impact and make sure you are pushing only with the leg on the box! ✖️LAP ATHLETE✖️
Chest shoulder Workout done got a decent pump and a bit vascularity 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodybuilding #bodyengineers #mcfit #vascular #vascularity #shredded #aesthetics #mensphysique #musclemodel #abs #aesthetics #physique #classicphysique #dbfv #chest #delts #chestday #shoulders #swoldier #ironaddict #offseason
Bout that gym life💪🏾 #teamfit #ironaddict #wayoflife #moveweight
Way before Twitter names. 🐺
Way before Twitter names. 🐺
Had a fun time yesterday even though I was puking my guts out all day long from food poisoning 🤢 No PRs were set but at least now I know what I'm capable of even on my worst day. Also learned  to not eat left over Moe's that had probably been sitting out the entire day before.
Bench: 330/340/345 (shown)
Deadlift: 445/470(shown)/485 (miss)
S/o to everyone who helped put on the meet, competed, and came out to support! It's always a fun time with the whole Virtus crew.
Had a fun time yesterday even though I was puking my guts out all day long from food poisoning 🤢 No PRs were set but at least now I know what I'm capable of even on my worst day. Also learned to not eat left over Moe's that had probably been sitting out the entire day before. Bench: 330/340/345 (shown) Deadlift: 445/470(shown)/485 (miss) S/o to everyone who helped put on the meet, competed, and came out to support! It's always a fun time with the whole Virtus crew.
Memories of 2 IFBB PRO Wins ❤️😍🙏🏻 @tamarahaddad7
@tamerelguindy
@joediscuillo
@ingridromero1
@musclecontest
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To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
Memories of 2 IFBB PRO Wins ❤️😍🙏🏻 @tamarahaddad7 @tamerelguindy @joediscuillo @ingridromero1 @musclecontest 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
Sometimes I wear sleeves buuuut 🤷‍♂️ #bodybuilding #arms #triceps #killit #selfie #gym #motivation #fitnesslifestyle #restday #sunday #ironaddict #guns
Hey. The time is now. Your health can't wait. Hit us up, holiday specials and New Year specials on deck
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Feastwithbeasts00@gmail.com
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#FEASTWITHBEASTS #tgif #flexfriday #newyears #holidays #healthiswealth #fountainofyouth #isymfs #ironaddict #gainchasers #womenlifttoo #GirlPower
Im a cowboy on a steel horse..
Wanted dead or alive .
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• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #miami #gym #deadlift #swole #iron #fitness #muscle #bodies  #prom #powerlifter #squat #npc #ifbb #bodybuilding #aesthetics #pumpingiron #gym #depot #oldschoolbodybuilding  #ironaddict  #bands  #mrolympia #bikinicompetitor
my daily recovery after my shoulder surgery. 6 weeks to go 💪💪👍👍 couple goals👉train together stay together🙋🙋🙋#fitcouples #fitcouple #badasscouple #badass #photooftheday #fitnessmotivation  #strongerthanever #strong #fitdad #fitfam #prep #workout  #musclechick #ironaddict #bodybuilding #cleverfitfulda #gymselfie #hardworkpaysoff #gymselfie #gymaholic #gymrats #gymlife #bodybuildingmotivation #fitness #fitnesslifestyle #madebycleverfit #bodybuilding #gymaddict
my daily recovery after my shoulder surgery. 6 weeks to go 💪💪👍👍 couple goals👉train together stay together🙋🙋🙋#fitcouples  #fitcouple  #badasscouple  #badass  #photooftheday  #fitnessmotivation  #strongerthanever  #strong  #fitdad  #fitfam  #prep  #workout  #musclechick  #ironaddict  #bodybuilding  #cleverfitfulda  #gymselfie  #hardworkpaysoff  #gymselfie  #gymaholic  #gymrats  #gymlife  #bodybuildingmotivation  #fitness  #fitnesslifestyle  #madebycleverfit  #bodybuilding  #gymaddict 
GET YOUR MIND RIGHT.....and YES, ISY#*S 💪🏼💪🏼💪🏼 #animalbraininc #animalbrainathlete #bodybuilding #weightlifting #powerlifting #dowork #ctfletcher #strength #power #speed #gym #ironaddict #crossfit #conjugatestrong #swole #gainz #curls #isymfs
Fucking. Love. Back day. 🤤🖤
@physiquebrothersuk  #becomeabrother
Last nights benching.  Worked up to 260!for a triple with backdown sets at 230x3 and 200x6. Nothing in my programming says to pause the rep or put my feet up but 14 or 13 weeks out from my next comp and I wanna have fun! Coached by @worldbreakersavage #howmuchyabench #shennigans
Last nights benching. Worked up to 260!for a triple with backdown sets at 230x3 and 200x6. Nothing in my programming says to pause the rep or put my feet up but 14 or 13 weeks out from my next comp and I wanna have fun! Coached by @worldbreakersavage #howmuchyabench  #shennigans