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"All I have in this world is my balls, my word and my training regime. And I don't break them for no one." #ironaddicts #livefit #fitnessmotivation #fitness #gymsession #fuckaverage #pumpchasers #icommandyoutogrow #physique #gym #gymtime #trainhard #fitnesslifestyle #bodybuilding #chestday #progression #asrv #aestheticrevolution #airmax97
Back in the day as a lightweight - 154lbs. #shredded #npc #bodybuilding
#competitor #lightweightbaby #flashbackfriday
#ironaddicts
Blessed day..amene๐Ÿ˜Š๐Ÿ™๐Ÿผ๐Ÿ’™๐Ÿ˜Šhave a safe nite y'all.. gym nite , date nite with the gym weights๐Ÿ˜œ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿคฃ๐Ÿคฃ #hawaiiflow #thankyoujesuschrist #blessedall #gymafter #pumpandpump #verygrateful #alliron #swole #gorillaswole #isthegoal #pushhard#dontgiveup #dontlistentohaters #fridaynitedate #gymaddicts #ironaddicts #wepushhard #alohafriday #polyswole #myironbrothers #hawaiisquad #ufchonolulu
Blessed day..amene๐Ÿ˜Š๐Ÿ™๐Ÿผ๐Ÿ’™๐Ÿ˜Šhave a safe nite y'all.. gym nite , date nite with the gym weights๐Ÿ˜œ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿคฃ๐Ÿคฃ #hawaiiflow  #thankyoujesuschrist  #blessedall  #gymafter  #pumpandpump  #verygrateful  #alliron  #swole  #gorillaswole  #isthegoal  #pushhard #dontgiveup  #dontlistentohaters  #fridaynitedate  #gymaddicts  #ironaddicts  #wepushhard  #alohafriday  #polyswole  #myironbrothers  #hawaiisquad  #ufchonolulu 
Die letzten Sonnenstrahlen ziehen so langsam in den Sรผden und die Sehnsucht nach Strand und dem Meer wรคchst. 
Nรคchstes Jahr soll es eine Schiffsreise werden. Wir freuen uns schon darauf! ๐Ÿ˜Š

Jetzt gehts zu Papa seinen Geburtstag feiern und mit der Familie frรผhstรผcken.

Was liegt bei Euch an? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#unstoppable #beastmode #fitnesslifestyle #fitness #instafitness #instafit #muscle  #recklinghausen #bodybuilding  #fitnessfreak  #staystrong #beast #wettkampf  #wettkampfvorbereitung #ironaddict #ironaddicts #sardegna #urlaub #fitness #bodybuilding #mare #strand #biglove #sonne #italia #italien #sardinien #meer
Die letzten Sonnenstrahlen ziehen so langsam in den Sรผden und die Sehnsucht nach Strand und dem Meer wรคchst. Nรคchstes Jahr soll es eine Schiffsreise werden. Wir freuen uns schon darauf! ๐Ÿ˜Š Jetzt gehts zu Papa seinen Geburtstag feiern und mit der Familie frรผhstรผcken. Was liegt bei Euch an? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#unstoppable  #beastmode  #fitnesslifestyle  #fitness  #instafitness  #instafit  #muscle  #recklinghausen  #bodybuilding  #fitnessfreak  #staystrong  #beast  #wettkampf  #wettkampfvorbereitung  #ironaddict  #ironaddicts  #sardegna  #urlaub  #fitness  #bodybuilding  #mare  #strand  #biglove  #sonne  #italia  #italien  #sardinien  #meer 
I gave her my heart cause she taught me how to use it!
I gave her my heart cause she taught me how to use it!
๐Ÿ’˜๐Ÿ’„SC: annastokesxx ๐Ÿฃ
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๐Ÿ’˜๐Ÿ’„SC: annastokesxx ๐Ÿฃ ๐ŸŒ‚------------๐Ÿ’– ๐Ÿ’–----------------๐Ÿ‘„
Some times you might be afraid to take a CHANCE, but trying and failing is better than not taking a chance and regreting it later. Go get it!!!!!! @crispachecohq @anthony_a_forbes @theyepes_s
Some times you might be afraid to take a CHANCE, but trying and failing is better than not taking a chance and regreting it later. Go get it!!!!!! @crispachecohq @anthony_a_forbes @theyepes_s
Arm day every day even on leg day ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜ #pumpingiron #gains #curlmuthafucka #ironaddicts #pushingkilos #aintnothinbutathang #fitnessmotivation #fitjourney #babyarms #nike
At this point in life I feel God is literally carrying me to through life. Next level thinking, next level actions. No time to be angry or sad about what is out of my control and purely enjoying the people who are genuine in my life. The road has just begun and I'm thankful to be on this journey. This is my pursuit of #Happiness

Great Friday evening fam! Have a safe and blessed one ๐Ÿ™

#IronBullies #LaFamilia #Alpha
#TheOnlyThingWeBullyIsTheIron
#IronAddicts #FitnessJourney 
#MaxMuscleVisalia
#IronHouseNutrition 
#Confidence #Athlete #Fitness
#LiftHeavy #Family 
#Discipline #Bully 
#Aesthetics #BodyBuilding
#MensPhysiqueย  #ClassicPhysique 
#Figure #Bikini
#Powerlifting #Flex 
#WeSupportOurTroops
#VeteranOwnedBusiness
At this point in life I feel God is literally carrying me to through life. Next level thinking, next level actions. No time to be angry or sad about what is out of my control and purely enjoying the people who are genuine in my life. The road has just begun and I'm thankful to be on this journey. This is my pursuit of #Happiness  Great Friday evening fam! Have a safe and blessed one ๐Ÿ™ #IronBullies  #LaFamilia  #Alpha  #TheOnlyThingWeBullyIsTheIron  #IronAddicts  #FitnessJourney  #MaxMuscleVisalia  #IronHouseNutrition  #Confidence  #Athlete  #Fitness  #LiftHeavy  #Family  #Discipline  #Bully  #Aesthetics  #BodyBuilding  #MensPhysique ย  #ClassicPhysique  #Figure  #Bikini  #Powerlifting  #Flex  #WeSupportOurTroops  #VeteranOwnedBusiness 
After a crazy 12 hour shift I still managed to get a workout in, a little late but definitely had no excuse not to go ๐Ÿ’ช๐Ÿฝ๐Ÿ˜†...#โ˜๐Ÿฝ...#gymquotes #gym #gymrat #gymflow #gymlife #gymjunkie #gymtime #gymrats #fitness #fitnessaddict #fitfam #fitspo #fitlife #fitnessmotivation #fitnessjourney #fitnessaddict #ironaddict #ironaddicts #liftheavyshit #lift #gains #allkindsofgains #motivation #weightloss #transformation #flexfriday #friyay #dedication #latergram
After a crazy 12 hour shift I still managed to get a workout in, a little late but definitely had no excuse not to go ๐Ÿ’ช๐Ÿฝ๐Ÿ˜†...#โ˜๐Ÿฝ...#gymquotes  #gym  #gymrat  #gymflow  #gymlife  #gymjunkie  #gymtime  #gymrats  #fitness  #fitnessaddict  #fitfam  #fitspo  #fitlife  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #ironaddict  #ironaddicts  #liftheavyshit  #lift  #gains  #allkindsofgains  #motivation  #weightloss  #transformation  #flexfriday  #friyay  #dedication  #latergram 
Iโ€™m a firm believer in practicing good form even if itโ€™s light or heavy. I never knew how shitty my form was until I invested in a GoPro to see myself and makes changes. I had to makes a lot of adjustments due to improper placements and having long ass arms and legs. You Canโ€™t Fail Until You Quit

#gains #chest #getfit #getbig #liftheavy #squats #deadlifts #military #Marines #motivation #success #follow #motivation #dedication #chestday #backday #legs #instagood #ironaddicts #ironsharpensiron #arms #me #Indiana #socal #California #Australia #219 #confidence #inspiration
Iโ€™m a firm believer in practicing good form even if itโ€™s light or heavy. I never knew how shitty my form was until I invested in a GoPro to see myself and makes changes. I had to makes a lot of adjustments due to improper placements and having long ass arms and legs. You Canโ€™t Fail Until You Quit #gains  #chest  #getfit  #getbig  #liftheavy  #squats  #deadlifts  #military  #Marines  #motivation  #success  #follow  #motivation  #dedication  #chestday  #backday  #legs  #instagood  #ironaddicts  #ironsharpensiron  #arms  #me  #Indiana  #socal  #California  #Australia  #219  #confidence  #inspiration 
Punishing chest! High volume work. First time pushing 225lbs 3 sets of 18-20 reps. This was on my 3rd set. Stronger by the day......#workout #chest #muscle #pectoralismajor #ironaddict #strengthtraining #fit #fitness  #oldschool #beastmode #benchpress #noexcuses #weightlifting  #gym #bodybuilding #gymrat #fitfam #gains #ironaddicts #isymfs #icommandyoutogrow #fucker #itsstillyourmotherfuckingset #gainz #gains #weighttraining #bulking #bodybuilder #classicbodybuilding #chestday #bodyartfitnes
Punishing chest! High volume work. First time pushing 225lbs 3 sets of 18-20 reps. This was on my 3rd set. Stronger by the day......#workout  #chest  #muscle  #pectoralismajor  #ironaddict  #strengthtraining  #fit  #fitness  #oldschool  #beastmode  #benchpress  #noexcuses  #weightlifting  #gym  #bodybuilding  #gymrat  #fitfam  #gains  #ironaddicts  #isymfs  #icommandyoutogrow  #fucker  #itsstillyourmotherfuckingset  #gainz  #gains  #weighttraining  #bulking  #bodybuilder  #classicbodybuilding  #chestday  #bodyartfitnes 
I turned 31 this week so I had to hit up @ironaddictsgym. It was a pleasure to meet @_bigrobdidit

#beards #beardgang #gymlife #ctfletcher
#health #fitness #fit #workout #gym #training #planetfitness #motivaton #determination #getfit #goalsetting #gains #youcandoit #noexcuses #nopainnogain #getstrong #trainhard #ironaddicts #24hrsfitness #isymfs #Speakdreams
40 Years VEGAN!!! Now do i look like i'm nutrient deficient?
Supa Mega Greens( Plant Protein) builds & feeds my muscle mass. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒŽ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฏ
Curl UP๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Curl up out of depression 
Curl up out of procrastination 
Curl up out of fear 
Curl up out of toxic relationships 
Curl up out of self hate
Curl up out of doubt ๐Ÿ’ฏPull up Joy 
Curl Power 
Curl Vision 
Curl Goals 
Curl Success 
Curl Wellness 
PULL Yourself The F*%โ‚ฌ UP ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐ŸฟCurl๐Ÿ’ช๐Ÿฟ
Supanova The Super Vegan๐Ÿ˜๐ŸŒž๐Ÿ‘
Pumping Iron๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ Getting Money ๐Ÿ’ต๐Ÿ’ฐ๐Ÿ’ธ
45lbs X 2 + 45lbs Ezbar = 135lbs for 7 Reps full Extension

www.SupaMegaGreens.com(LinkInBio)

#healthyactivelifestyle #organicliving #supanovaslom #ironaddicts #ctfletcher #healthyactivelifestyle #vegansofinstagram #veganbodybuilder #combatveteran #veganbodybuilding #weightlifting #bodybuilding #training #motivation #positivethinking #physicalfitness #gymflow๐Ÿ’ช#gymgang #inspirationalquotes #motivation  #curls #curl #biceps #bicepworkout #musclebeach #supanovaslom #inked #ezbarcurls #armystrong
40 Years VEGAN!!! Now do i look like i'm nutrient deficient? Supa Mega Greens( Plant Protein) builds & feeds my muscle mass. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒŽ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฏ Curl UP๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Curl up out of depression Curl up out of procrastination Curl up out of fear Curl up out of toxic relationships Curl up out of self hate Curl up out of doubt ๐Ÿ’ฏPull up Joy Curl Power Curl Vision Curl Goals Curl Success Curl Wellness PULL Yourself The F*%โ‚ฌ UP ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐ŸฟCurl๐Ÿ’ช๐Ÿฟ Supanova The Super Vegan๐Ÿ˜๐ŸŒž๐Ÿ‘ Pumping Iron๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ Getting Money ๐Ÿ’ต๐Ÿ’ฐ๐Ÿ’ธ 45lbs X 2 + 45lbs Ezbar = 135lbs for 7 Reps full Extension www.SupaMegaGreens.com(LinkInBio) #healthyactivelifestyle  #organicliving  #supanovaslom  #ironaddicts  #ctfletcher  #healthyactivelifestyle  #vegansofinstagram  #veganbodybuilder  #combatveteran  #veganbodybuilding  #weightlifting  #bodybuilding  #training  #motivation  #positivethinking  #physicalfitness  #gymflow ๐Ÿ’ช#gymgang  #inspirationalquotes  #motivation  #curls  #curl  #biceps  #bicepworkout  #musclebeach  #supanovaslom  #inked  #ezbarcurls  #armystrong 
Definitely not where I want to be, but happy with how far I have come

I can't thank @ryan_givs enough for all the help with the content. He has always been extremely supportive of everything I have done, and I appreciate all the help along the way!
Definitely not where I want to be, but happy with how far I have come I can't thank @ryan_givs enough for all the help with the content. He has always been extremely supportive of everything I have done, and I appreciate all the help along the way!
565 Conventional Deadlift
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Week 2, Day 4 Smolov Jr Cycle 
10ร—3ร—380 (85% + 15 lbs) Paused
Last set shown
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Yankees are losing game 6 ๐Ÿ˜ข @kelseyhorton1989
565 Conventional Deadlift -------- Week 2, Day 4 Smolov Jr Cycle 10ร—3ร—380 (85% + 15 lbs) Paused Last set shown -------- Yankees are losing game 6 ๐Ÿ˜ข @kelseyhorton1989
Fresh cut on #flexfriday. Why canโ€™t the pump just last forever? โ€ข
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#bodybuildingmotivation #bicepworkout #triceps #flexing #biceps #bodybuilding #collegelife #5starnutrition #middlega #edgefitness #fitnessmotivation #fitnessjourney #motivated #pumpchasers #ironaddicts #goldsgym #followtrain
Best way to end a Friday night.... training some arms in an empty gym๐Ÿ˜ˆ @themusclefactorytx 
Have a hard time growing your biceps? Try this baby out as a finisher on your next workout!!๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ
Nothing too heavy and keep constant tension on the bicep! Keep the elbows high, keep the weight controlled, and most of all rep that shit out till you can't feel your arms anymore...then do 5 more!!๐Ÿ˜‰๐Ÿ™Œ You'll get a crazy pump and maybe one day some Arnold bicep peaks๐Ÿ˜ฑ haha
I have more vids to put together for overall bicep growth so stay tuned!! Full vid coming tomorrow ASAP!๐Ÿ“ฝ Until then keep making greatness Fit Fam!๐Ÿค˜#TEAMCT #ROCKSBUILT @rocksdiscount @red_lifestyle_ @animalpak @animal_gear
Best way to end a Friday night.... training some arms in an empty gym๐Ÿ˜ˆ @themusclefactorytx Have a hard time growing your biceps? Try this baby out as a finisher on your next workout!!๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ Nothing too heavy and keep constant tension on the bicep! Keep the elbows high, keep the weight controlled, and most of all rep that shit out till you can't feel your arms anymore...then do 5 more!!๐Ÿ˜‰๐Ÿ™Œ You'll get a crazy pump and maybe one day some Arnold bicep peaks๐Ÿ˜ฑ haha I have more vids to put together for overall bicep growth so stay tuned!! Full vid coming tomorrow ASAP!๐Ÿ“ฝ Until then keep making greatness Fit Fam!๐Ÿค˜#TEAMCT  #ROCKSBUILT  @rocksdiscount @red_lifestyle_ @animalpak @animal_gear
@utbm_management_elite athlete @phitlossopher -  LETS THROW IT BACK WHEN UNCLE CT TOLD ME TO CUUUUUURLL #throwbackthursday #throwback #Repost @isymfs with @repostapp
ใƒปใƒปใƒป
CURL MUTHA FUCKA!!! CUUURRRLLLL !!! #isymfs #ironaddict #icommandyoutogrow #ironaddictsgym #bodybuilding #gym #curlthatshit #isymfslabel #fuckaverage #fuckovertraining #overtraining #ctfletcher #massterplan #isatori #iwantsomebigarms #ironaddicts #headtrainer  #ctmotivation #jamesbrown #iag #curllllll #causeifucknsaidso  @ironaddictsgym @ironaddictsgym @ironaddictsgym @isymfs @isymfs @isymfs @phitlossopher #mensphysique
@utbm_management_elite athlete @phitlossopher - LETS THROW IT BACK WHEN UNCLE CT TOLD ME TO CUUUUUURLL #throwbackthursday  #throwback  #Repost  @isymfs with @repostapp ใƒปใƒปใƒป CURL MUTHA FUCKA!!! CUUURRRLLLL !!! #isymfs  #ironaddict  #icommandyoutogrow  #ironaddictsgym  #bodybuilding  #gym  #curlthatshit  #isymfslabel  #fuckaverage  #fuckovertraining  #overtraining  #ctfletcher  #massterplan  #isatori  #iwantsomebigarms  #ironaddicts  #headtrainer  #ctmotivation  #jamesbrown  #iag  #curllllll  #causeifucknsaidso  @ironaddictsgym @ironaddictsgym @ironaddictsgym @isymfs @isymfs @isymfs @phitlossopher #mensphysique 
3 weeks out ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ benching with the big boy plates ๐Ÿ’ช... working sets last set shown:  160x2 pause reps and 175x3 and top set shown 185x2 with @mbslingshot ..shizzz getting real now #girlswhopowerlift #chickswhobench #strengthcartel
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Coach: @chrisgordert 
video credit: @louie_xcell ๐ŸŽฅ
emotional support: @mr_orlando @the.lifting.esti @monilucias ๐Ÿ™Œ๐Ÿป...
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@strength_cartel @girlswhopowerlift @feedmefightme @powerliftingmotivation @deadlifttillimdead @apemanstrong @chicksthatbench @uspapower @supportmilitarymuscle @fitmilitarywomen #carpediem #badgalsclub #strengthcartel #heavyhitters  #liftheavy #liftheavyshit #feedmefightme #military #airforce #howmuchyabench #slingshot #fitnessaddict #fitnessmotivation #powerlifter #powerlifting #powerliftingmotivation  #ironaddicts #ctfletcher #isymfs #fitspo #fitnessmotivation #cetc #fitness #fitnessaddict #californiaelitetrainingcenter
3 weeks out ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ benching with the big boy plates ๐Ÿ’ช... working sets last set shown: 160x2 pause reps and 175x3 and top set shown 185x2 with @mbslingshot ..shizzz getting real now #girlswhopowerlift  #chickswhobench  #strengthcartel  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Coach: @chrisgordert video credit: @louie_xcell ๐ŸŽฅ emotional support: @mr_orlando @the.lifting.esti @monilucias ๐Ÿ™Œ๐Ÿป... โ€ข โ€ข โ€ข @strength_cartel @girlswhopowerlift @feedmefightme @powerliftingmotivation @deadlifttillimdead @apemanstrong @chicksthatbench @uspapower @supportmilitarymuscle @fitmilitarywomen #carpediem  #badgalsclub  #strengthcartel  #heavyhitters  #liftheavy  #liftheavyshit  #feedmefightme  #military  #airforce  #howmuchyabench  #slingshot  #fitnessaddict  #fitnessmotivation  #powerlifter  #powerlifting  #powerliftingmotivation  #ironaddicts  #ctfletcher  #isymfs  #fitspo  #fitnessmotivation  #cetc  #fitness  #fitnessaddict  #californiaelitetrainingcenter 
๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Don't understand how i haven't watched this yet....amazing. #ctfletcher #isymfs #netflix #ironaddicts #powerlifting #bodybuilding #Fitness
My babies are to turnt up๐Ÿ˜‚ @crispachecohq @anthony_a_forbes @theyepes_s
My babies are to turnt up๐Ÿ˜‚ @crispachecohq @anthony_a_forbes @theyepes_s
Just cause its the weekend, doesn't mean it's time to let up !! I'm pushing hard every day to get better. #weekendvibes .
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#fitfam #friday #dontletup .
#bodybuilding #fitness #gymrat #ironaddicts #leanmuscleย  #bodyย  #motivation #npc #ifbb #fit #igfit #workout #cardio #workoutmotivation #coach #menshealth #gym #hitt #latergramย  #beastmode #fitbit #doworkย #getbig  #getswole #flexfriday
Ive been introduced to a few phases of anxiety. You cant let your current situation dictact your future. Life knocks you down but as long as youre able to see whats above you, you can get back up and keep moving forward. 
#fuckanxiety #motivation #success #gainzville #fitfam #fatfam #donutsarelife #isymfs #stfual #gymrat #gainsweremade #slanginandbangin #gohead #alphasquad #ironaddicts
Leg Day Round 2 = Complete 
Finally progressed my Leg Press to 410lbs after hitting a plateau!!
I've said it before, and I will continue to repeat it; go for increasing your Strength NOT your Size!ย 
When your prioritize on gaining strength and stability the scale begins to have less and less meaning, Size sets in along with the Aesthetics! 
If your primarily focused towards the numbers on the scale, you'll never attain Sustainable, Long Term... SUCCESS!

#JTFcrew #IronAddicts #legday #latenights #GoodLifeFitness #success #legpress #stability #strength #size #aesthetics #priority #goals #bodybuilding #noscale #fatloss #fitfam #health #fitness #Actor #latino #progress #Canadian #wisdom #consistency #hardwork #dontworrybehappy
Leg Day Round 2 = Complete Finally progressed my Leg Press to 410lbs after hitting a plateau!! I've said it before, and I will continue to repeat it; go for increasing your Strength NOT your Size!ย  When your prioritize on gaining strength and stability the scale begins to have less and less meaning, Size sets in along with the Aesthetics! If your primarily focused towards the numbers on the scale, you'll never attain Sustainable, Long Term... SUCCESS! #JTFcrew  #IronAddicts  #legday  #latenights  #GoodLifeFitness  #success  #legpress  #stability  #strength  #size  #aesthetics  #priority  #goals  #bodybuilding  #noscale  #fatloss  #fitfam  #health  #fitness  #Actor  #latino  #progress  #Canadian  #wisdom  #consistency  #hardwork  #dontworrybehappy 
It's almost game time I thought about this moment a thousand time. I'm so excited to unleash a whole new beast on the table tomorrow. 14 weeks of hard training, day after day... I put every ounce into every workout... The journey was been so awesome, I'm ready to leave it all on the table tomorrow๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #glorifygod #motivation #weightraining #roadto220 #gripstrength #professionalarmwrestling #nevergiveup #workout #ironaddicts #fearthebeard #gripsport #griptraining #obeygod #fitnessaddict #neverquit #goals #fitness #muscle #gains #motivation #armwrestler #noexcuses #gymtime #tattoos 
#determination #god #powersports 
#Jesus #armedallianceapparel
#trustingod #armwrestling
It's almost game time I thought about this moment a thousand time. I'm so excited to unleash a whole new beast on the table tomorrow. 14 weeks of hard training, day after day... I put every ounce into every workout... The journey was been so awesome, I'm ready to leave it all on the table tomorrow๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #glorifygod  #motivation  #weightraining  #roadto220  #gripstrength  #professionalarmwrestling  #nevergiveup  #workout  #ironaddicts  #fearthebeard  #gripsport  #griptraining  #obeygod  #fitnessaddict  #neverquit  #goals  #fitness  #muscle  #gains  #motivation  #armwrestler  #noexcuses  #gymtime  #tattoos  #determination  #god  #powersports  #Jesus  #armedallianceapparel  #trustingod  #armwrestling 
The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that your God or a P.O.S. The iron will always kick you the real deal. The iron is the great reference point, the all knowing perspective giver, always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But 200lb will always be 200lb ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that your God or a P.O.S. The iron will always kick you the real deal. The iron is the great reference point, the all knowing perspective giver, always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But 200lb will always be 200lb ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
Always hungry ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜
Always hungry ๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜
@Regranned from @audie.jordan -  Repost @ejmwellness
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Gym Bro๐Ÿ†šGym Pro. Which are YOU?
๐Ÿค”๐Ÿค”๐Ÿ˜‚๐Ÿ˜‚
Comment below or tag someone to respond
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Follow @ejmwellness for the best in motivation, inspiration, and laughs
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๐Ÿ“ธ & post by: @Adam_pine
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๐ŸŒตMondays are National Bench Press Day, & all over the world, gym bros are gearing up for chest day. Time for bros everywhere to pile on the plates & bang out a few half reps with help from a spotter. โ€œAll you broโ€.
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๐ŸŽฏGym pros take pride in their form. They perform full ROM reps & donโ€™t sacrifice form for more weight. Theyโ€™re always looking for ways to optimize their technique for muscle & strength building efficiency.
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๐ŸŽณGym pros re-rack their weights & donโ€™t leave piles of dumbbells strewn around the gym for others to pick up. They respect the gym & the other members.
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๐ŸฃGym bros are notorious for skipping leg day, but on occasion they can be spotted doing quarter rep squats & leg presses.
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๐Ÿ‚Gym pros donโ€™t skip leg day. They follow a solid strength training routine, & know patience & consistency are keys to success. They focus on the basics, & prioritize old school, compound movements, like squats, presses, deadlifts, rows, chin-ups etc. to maximize their muscle & strength development.
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#powerbuilding #musclebuilding #buildingmuscle #buildingmuscles #musclemass #musclegrowth #legday #legworkout #dontskiplegday #neverskiplegday #squatheavy #squatday #squatting #broscience #dyel #doyouevenliftbro #doyoueven #gainsville #gainscity #ironaddicts #clangandbang #gymjunkies #goldenera #gymmotivation #pinestrong#ejmwellness - #regrann
@Regranned from @audie.jordan - Repost @ejmwellness --- Gym Bro๐Ÿ†šGym Pro. Which are YOU? ๐Ÿค”๐Ÿค”๐Ÿ˜‚๐Ÿ˜‚ Comment below or tag someone to respond _ Follow @ejmwellness for the best in motivation, inspiration, and laughs _ ๐Ÿ“ธ & post by: @Adam_pine _ ๐ŸŒตMondays are National Bench Press Day, & all over the world, gym bros are gearing up for chest day. Time for bros everywhere to pile on the plates & bang out a few half reps with help from a spotter. โ€œAll you broโ€. _ ๐ŸŽฏGym pros take pride in their form. They perform full ROM reps & donโ€™t sacrifice form for more weight. Theyโ€™re always looking for ways to optimize their technique for muscle & strength building efficiency. _ ๐ŸŽณGym pros re-rack their weights & donโ€™t leave piles of dumbbells strewn around the gym for others to pick up. They respect the gym & the other members. _ ๐ŸฃGym bros are notorious for skipping leg day, but on occasion they can be spotted doing quarter rep squats & leg presses. _ ๐Ÿ‚Gym pros donโ€™t skip leg day. They follow a solid strength training routine, & know patience & consistency are keys to success. They focus on the basics, & prioritize old school, compound movements, like squats, presses, deadlifts, rows, chin-ups etc. to maximize their muscle & strength development. _ #powerbuilding  #musclebuilding  #buildingmuscle  #buildingmuscles  #musclemass  #musclegrowth  #legday  #legworkout  #dontskiplegday  #neverskiplegday  #squatheavy  #squatday  #squatting  #broscience  #dyel  #doyouevenliftbro  #doyoueven  #gainsville  #gainscity  #ironaddicts  #clangandbang  #gymjunkies  #goldenera  #gymmotivation  #pinestrong #ejmwellness  - #regrann 
Do you like pineapple on your pizza?
Do you like pineapple on your pizza?
Buy a house โœ”๏ธ beyond blessed and super thankful! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ set a few goals junior year of high school and buying a house was one of them. God is good!
Thank you @showsandcloserealty ๐Ÿ’ฏ๐Ÿ’ฏ
#powerlifting #sd #sandiego #liftheavy #liftheavyshit #fitspo #sdfitness #uspa #uspapower #superathletes #simplygmeals #ctfletcher #tinyntuff #crossfit #nike #fitness #strengthcartel #bigboymode #filipinothor #heavyhitters #ironaddicts #deadgame #mealprep #fitmeals #healthy #healthylifestyle
Buy a house โœ”๏ธ beyond blessed and super thankful! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ set a few goals junior year of high school and buying a house was one of them. God is good! Thank you @showsandcloserealty ๐Ÿ’ฏ๐Ÿ’ฏ #powerlifting  #sd  #sandiego  #liftheavy  #liftheavyshit  #fitspo  #sdfitness  #uspa  #uspapower  #superathletes  #simplygmeals  #ctfletcher  #tinyntuff  #crossfit  #nike  #fitness  #strengthcartel  #bigboymode  #filipinothor  #heavyhitters  #ironaddicts  #deadgame  #mealprep  #fitmeals  #healthy  #healthylifestyle 
Why can't my shoulders look this round all the time?! Must get bigger and rounder! Strive to be wide! .
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#bodybuilding #beast #dedication#determination #fit #fitfam #fitlife #fitness #gym#TeamParagon #mutant #monster #mutantnation#pumpingiron #powerlifting #weightlifting#shredded #strong #animal #gym #instagood#instafit #powerhouse #ryderwear #shred #strength#fitspo #fitnessaddict #ironaddicts
Yaaaaa mang!!!!
After me thinking I was king sh*t, I was brought back to earth by BIG Coach #kipchong  Was an attack on the arms again and I was humbled by the sheer workload that I was put under. Not super heavy but the technical aspects and having the coaches watchful eye bearing down on you there was no allowance for pussy footing around, #NOBITCHASSNESS pick that shit up and rep that shit. Arms were swole as fuck and I felt inhumane. BWAH HAHAHA!!!!! Felt like a damn GOD, A #MUSCLEGOD 
HAPPY FLEX FRIDAY!!!! #TEAM_DYNAMIC_PERFORMANCE #KIPCHONG #MACHINEMODEENGAGED #MACHINEMODE_APPAREL #SWITCHGEARSTOGREATNESS #MANIMALS #GOGETIT #IRONADDICTS #DEDICATED #GETYOURSCAUSEIMGETTINGMINE #nattybodybuilder #NATTYPRO #GREATNESSAWAITS #teamidfa #idfamania #NIFF #WATCHDIS #ULTIMATESGEARS
Yaaaaa mang!!!! After me thinking I was king sh*t, I was brought back to earth by BIG Coach #kipchong  Was an attack on the arms again and I was humbled by the sheer workload that I was put under. Not super heavy but the technical aspects and having the coaches watchful eye bearing down on you there was no allowance for pussy footing around, #NOBITCHASSNESS  pick that shit up and rep that shit. Arms were swole as fuck and I felt inhumane. BWAH HAHAHA!!!!! Felt like a damn GOD, A #MUSCLEGOD  HAPPY FLEX FRIDAY!!!! #TEAM_DYNAMIC_PERFORMANCE  #KIPCHONG  #MACHINEMODEENGAGED  #MACHINEMODE_APPAREL  #SWITCHGEARSTOGREATNESS  #MANIMALS  #GOGETIT  #IRONADDICTS  #DEDICATED  #GETYOURSCAUSEIMGETTINGMINE  #nattybodybuilder  #NATTYPRO  #GREATNESSAWAITS  #teamidfa  #idfamania  #NIFF  #WATCHDIS  #ULTIMATESGEARS 
๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ 8 DAYS OUT ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ
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8 days until I step on stage and 4 days until I hop on a plane to Bali ๐Ÿ˜
Im definitely feeling the prep feels, but buzzing I'm representing Australia ๐Ÿ‡ฆ๐Ÿ‡บ
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Depleting my body of carbs until the night before the show! By doing this, all the glycogen will go straight to my muscles and give me a much more of a fuller look.
๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ 8 DAYS OUT ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ - 8 days until I step on stage and 4 days until I hop on a plane to Bali ๐Ÿ˜ Im definitely feeling the prep feels, but buzzing I'm representing Australia ๐Ÿ‡ฆ๐Ÿ‡บ - Depleting my body of carbs until the night before the show! By doing this, all the glycogen will go straight to my muscles and give me a much more of a fuller look.
OHHH JUST INCASE ANY OF YALL ARE SALT-WHORES ABOUT WHAT SAID EARLIER.....I GOT THE MOST SINCEREST AND REALEST โ€œFUCK YALL!โ€ I COULD EVER GIVE!
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IF YOU DONT LIKE IT CARRY ON MUTHAFUCKA!! โœŒ๐Ÿพ๐Ÿ˜‚๐Ÿ–•๐Ÿพ
OHHH JUST INCASE ANY OF YALL ARE SALT-WHORES ABOUT WHAT SAID EARLIER.....I GOT THE MOST SINCEREST AND REALEST โ€œFUCK YALL!โ€ I COULD EVER GIVE! . . IF YOU DONT LIKE IT CARRY ON MUTHAFUCKA!! โœŒ๐Ÿพ๐Ÿ˜‚๐Ÿ–•๐Ÿพ
Mixtape dropping soon
โœŒ๐Ÿผ out Bro! You will be missed 
Show em how we do it at Bond!
๐Ÿ“ท @yuriyoo 
#NWTDG #gainzzz #NWTDGbulks
#committosomething
#EquinoxMadeMeDoIt
 #manpersonalbest #60Daytransformation
#fitnessmotivation #gym #bodybuilder #isymfs #ironaddicts #gymrat #lifestyle #squats  #muscles  #fitnessmodel #ripped #mansports  #miscf4f #snapchatfilter  #power  #poweredByManSports #friends #npc #ClassicPhysique
@alexandermccray @mansports
Mixtape dropping soon โœŒ๐Ÿผ out Bro! You will be missed Show em how we do it at Bond! ๐Ÿ“ท @yuriyoo #NWTDG  #gainzzz  #NWTDGbulks  #committosomething  #EquinoxMadeMeDoIt  #manpersonalbest  #60Daytransformation  #fitnessmotivation  #gym  #bodybuilder  #isymfs  #ironaddicts  #gymrat  #lifestyle  #squats  #muscles  #fitnessmodel  #ripped  #mansports  #miscf4f  #snapchatfilter  #power  #poweredByManSports  #friends  #npc  #ClassicPhysique  @alexandermccray @mansports
Hit some jumps at the end of my leg workout and decided to film it ๐Ÿ’ช๐Ÿ“ฝ
Music by: @notlikethiz
Hit some jumps at the end of my leg workout and decided to film it ๐Ÿ’ช๐Ÿ“ฝ Music by: @notlikethiz
Had a nice little focus session on shoulders ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ they were on fire by the end!
Had a nice little focus session on shoulders ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ they were on fire by the end!
We all have days/weeks where itโ€™s a struggle to do simple tasks. Weโ€™re exhausted, burnt out, or discouraged. Whenever that happens, you just need to remind yourself whatโ€™s important to you and what drives you to succeed. Success, to me, is achieving what you set out to do, while becoming the best version of yourself. The road to success is long, and never straight, but in the end, your persistence will prevail. โœจ
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If youโ€™ve been knocked down this week, and need a hand back up, comment below ๐Ÿ‘‡ weโ€™re all in this thing called life together ๐Ÿ’™
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Letโ€™s #transphorm together ๐Ÿ’™๐Ÿ’›๐Ÿ‘Š
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #neversettle #girlswholift #passion #fitness #ironaddicts #bodybuilding #lifestyle #health #healthcoach #personaltrainer #fitnessmotovation #betterthanyesterday #selfmade #selfmadetrainingfacility #fridayfeels @selfmadetrainigfacilityrancho @ranchocucamongaca @1stphorm
We all have days/weeks where itโ€™s a struggle to do simple tasks. Weโ€™re exhausted, burnt out, or discouraged. Whenever that happens, you just need to remind yourself whatโ€™s important to you and what drives you to succeed. Success, to me, is achieving what you set out to do, while becoming the best version of yourself. The road to success is long, and never straight, but in the end, your persistence will prevail. โœจ . . If youโ€™ve been knocked down this week, and need a hand back up, comment below ๐Ÿ‘‡ weโ€™re all in this thing called life together ๐Ÿ’™ . . . . . Letโ€™s #transphorm  together ๐Ÿ’™๐Ÿ’›๐Ÿ‘Š . . . . #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #neversettle  #girlswholift  #passion  #fitness  #ironaddicts  #bodybuilding  #lifestyle  #health  #healthcoach  #personaltrainer  #fitnessmotovation  #betterthanyesterday  #selfmade  #selfmadetrainingfacility  #fridayfeels  @selfmadetrainigfacilityrancho @ranchocucamongaca @1stphorm
Lately Iโ€™ve been having the most positive frequencies around me. When I wake up and think happiness, most of my days are full of happiness and the rest of my day is set to that mood. Of course thereโ€™s times when the negative gets to you, but you just have to be mentally stronger than the negative bs. Then thereโ€™s law of attraction or the law of creation. Basically life is happening to you and you are creating it. So just think positive because again, positive vibes outweigh the negative and youโ€™re the only one in control of your life! ๐Ÿ’ญ
#ForeverMotivated #positivevibes
Lately Iโ€™ve been having the most positive frequencies around me. When I wake up and think happiness, most of my days are full of happiness and the rest of my day is set to that mood. Of course thereโ€™s times when the negative gets to you, but you just have to be mentally stronger than the negative bs. Then thereโ€™s law of attraction or the law of creation. Basically life is happening to you and you are creating it. So just think positive because again, positive vibes outweigh the negative and youโ€™re the only one in control of your life! ๐Ÿ’ญ #ForeverMotivated  #positivevibes 
Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year โ€“ and underestimate what they can achieve in a decade!ย ~ Tony Robbins .
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โ–ถ๏ธ๐ŸŒˆ๐ŸŒ  Get inspired by @charliebravofitness link in bio www.carolinebakker.com
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#girlswholift #fitgirlsaustralia #fitness #fitfamaus #fitnessgirl #fitnessmodel #gymaddict #strongwomen #bodybuilding #fitfamily #ironaddicts #strongnotskinny #girlsgonestrong #femalebodybuilding #compprep #gymrat #gymlife #fitwomen #fitspiration #gymaddict #gymaholic #gymlifestyle #gymjunkie #icn @icnqld @synthetek_bodybuilding @thegirlsgonestrong @fitglowwomen @female_bb
Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year โ€“ and underestimate what they can achieve in a decade!ย ~ Tony Robbins . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ–ถ๏ธ๐ŸŒˆ๐ŸŒ  Get inspired by @charliebravofitness link in bio www.carolinebakker.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . #girlswholift  #fitgirlsaustralia  #fitness  #fitfamaus  #fitnessgirl  #fitnessmodel  #gymaddict  #strongwomen  #bodybuilding  #fitfamily  #ironaddicts  #strongnotskinny  #girlsgonestrong  #femalebodybuilding  #compprep  #gymrat  #gymlife  #fitwomen  #fitspiration  #gymaddict  #gymaholic  #gymlifestyle  #gymjunkie  #icn  @icnqld @synthetek_bodybuilding @thegirlsgonestrong @fitglowwomen @female_bb
Beeth Mode ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Beeth Mode ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Never a dull moment with my family๐Ÿ˜ @crispachecohq @anthony_a_forbes @theyepes_s
Never a dull moment with my family๐Ÿ˜ @crispachecohq @anthony_a_forbes @theyepes_s
After a draining day, I thought I deserved some comfort food. I still have goals 2 hit (8 pack goals), so I decided 2 do a lil experimenting with this lasagna 2 make it a lil more #nutritious Honest results: you could def tell the difference if you had some real good authentic Italian. I typically make it with that spicy Italian sausage& so much cheese it would prob stop your heart. I made due with seasoned ground turkey, lots of sauce, & wayyyyyyy less cheese! It was still #yumyum th๐Ÿค“
After a draining day, I thought I deserved some comfort food. I still have goals 2 hit (8 pack goals), so I decided 2 do a lil experimenting with this lasagna 2 make it a lil more #nutritious  Honest results: you could def tell the difference if you had some real good authentic Italian. I typically make it with that spicy Italian sausage& so much cheese it would prob stop your heart. I made due with seasoned ground turkey, lots of sauce, & wayyyyyyy less cheese! It was still #yumyum  th๐Ÿค“
Ouuuu killing em๐Ÿ”ฅ 305 Squat PR weighing 144 | three hundooo cluuubbb๐Ÿ˜๐Ÿค˜๐Ÿพ#squadgoals @iamtherealtdr @the_real_twinny
Ouuuu killing em๐Ÿ”ฅ 305 Squat PR weighing 144 | three hundooo cluuubbb๐Ÿ˜๐Ÿค˜๐Ÿพ#squadgoals  @iamtherealtdr @the_real_twinny
Got to love the feeling of getting stronger ๐Ÿ’ช๐Ÿป
Swipe โฌ…๏ธ
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My strongest lift. I always feel like I will plateau eventually, but the numbers just keep going up. The whole day I was thinking about how much reps I could get and I was thinking 3. I was hoping for 3 and ended up getting 4. I am surprised with my strength. I am hoping for 525 (3x my body weight). Next week is max week ๐Ÿ‘๐Ÿป wish my luck.
Got to love the feeling of getting stronger ๐Ÿ’ช๐Ÿป Swipe โฌ…๏ธ . . My strongest lift. I always feel like I will plateau eventually, but the numbers just keep going up. The whole day I was thinking about how much reps I could get and I was thinking 3. I was hoping for 3 and ended up getting 4. I am surprised with my strength. I am hoping for 525 (3x my body weight). Next week is max week ๐Ÿ‘๐Ÿป wish my luck.
For many many moons people have wondered, why we must flex on Fridays? The answer is simple.... it's science, don't fight it!
For many many moons people have wondered, why we must flex on Fridays? The answer is simple.... it's science, don't fight it!
Here's the dropset that I mentioned on the previous video. 2 drops 10 reps on each & 15 reps at the end to really pound on those biceps. Could I have done more reps on each set? Yes but it's not wise. Remember we have to Stimulate not Annihilate! ๐Ÿ˜‰This was just me having fun while chasing that pump. Have a great weekend everyone! Stay tuned.

#StrengthCartel #CurlsForTheGirls #Grind #FlexOnEm #BicepCurls #Dropsets #Powerbuilding #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #IronAddicts #Progress #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #ThePumpIsReal #HomeGym #GarageGymLife
Here's the dropset that I mentioned on the previous video. 2 drops 10 reps on each & 15 reps at the end to really pound on those biceps. Could I have done more reps on each set? Yes but it's not wise. Remember we have to Stimulate not Annihilate! ๐Ÿ˜‰This was just me having fun while chasing that pump. Have a great weekend everyone! Stay tuned. #StrengthCartel  #CurlsForTheGirls  #Grind  #FlexOnEm  #BicepCurls  #Dropsets  #Powerbuilding  #WeightTraining  #Weightlifting  #Gainz  #FitJourney  #GymTime  #GymRat  #Strength  #Strong  #Filipino  #IronAddicts  #Progress  #PutInWork  #PushPullGrind  #Hypertrophy  #NeverSettle  #StupidPump  #ShutUpAndLift  #PushYourself  #NoExcuses  #GangstaWraps  #ThePumpIsReal  #HomeGym  #GarageGymLife 
No matter where I be youโ€™ll I will be somewhere banging โœŒ๐Ÿฝ๐Ÿ’š๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#god#goddess #swole#vegan #veganswole #plantmuscle #love#loveyourself #gymking#gymrat#gymgang#ironaddicts #darkmatter #carbon#melaninpoppin #melanin
Mediocrity will always try to drag excellence down to its level. Don't trade your superiority for their inferiority ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ#AmericanGrind .
#usa  #smile #americangrindapparel #gymrat #gymflow #fridaymood #fitspo #fitfam #lats #aesthetic #pecs #fitness #workout #swoldier #ironaddicts #trainharderthanme #igfit #beastmode #flexfriday #crossfit #camoprint #fitspo #camouflage #exercise #militarymuscle #armystrong #army
Mediocrity will always try to drag excellence down to its level. Don't trade your superiority for their inferiority ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ#AmericanGrind  . #usa  #smile  #americangrindapparel  #gymrat  #gymflow  #fridaymood  #fitspo  #fitfam  #lats  #aesthetic  #pecs  #fitness  #workout  #swoldier  #ironaddicts  #trainharderthanme  #igfit  #beastmode  #flexfriday  #crossfit  #camoprint  #fitspo  #camouflage  #exercise  #militarymuscle  #armystrong  #army 
You rocking Ape_XNation Gear yet? You should be, link in the bio
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We didnโ€™t come to fit in, weโ€™ve come to TAKE OVERโ€ผ๏ธ
๐Ÿฆ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿฆ
You rocking Ape_XNation Gear yet? You should be, link in the bio . We didnโ€™t come to fit in, weโ€™ve come to TAKE OVERโ€ผ๏ธ ๐Ÿฆ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿฆ
Daddy duty! @crispachecohq @anthony_a_forbes @theyepes_s
Daddy duty! @crispachecohq @anthony_a_forbes @theyepes_s
The picture to your right had me absolutely livid. As an adopted individual I understand how hard it is to find your place. Growing up I was either not black enough not white enough for anything.
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While picking me up in Mobile Alabama my parents were kicked out of their hotel for having a black baby. Fast forward to trying to find a suitable place to raise me in Maine they were told to go elsewhere multiple times. .
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To say somebody like @kaepernick7 โ€œIsnโ€™t allowedโ€ to feel or speak on feeling oppressed by society because he has white parents and is half white, is apparently beyond the most simplistic comprehension of the human brain. (AKA YOU DUMB MUTHAFUCKAS NEED TO USE YOUR HEAD) .
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My parents dealt with racism from the Urban South to Rural White Maine. To say someone like Kaepernick parents did not feel in the entirety of raising their son โ€œracismโ€ is blasphemy! .
WAKE THE FUCK UP! THIS SHIT IS REALLY HAPPENING!
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#ImWithKap โœŠ๐Ÿพ
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๐Ÿ’ปMILLERMOTIVATION.com๐Ÿ’ป
Facebook ๐Ÿ‘ฅ: /MillerMotivates
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The picture to your right had me absolutely livid. As an adopted individual I understand how hard it is to find your place. Growing up I was either not black enough not white enough for anything. . . While picking me up in Mobile Alabama my parents were kicked out of their hotel for having a black baby. Fast forward to trying to find a suitable place to raise me in Maine they were told to go elsewhere multiple times. . . To say somebody like @kaepernick7 โ€œIsnโ€™t allowedโ€ to feel or speak on feeling oppressed by society because he has white parents and is half white, is apparently beyond the most simplistic comprehension of the human brain. (AKA YOU DUMB MUTHAFUCKAS NEED TO USE YOUR HEAD) . . My parents dealt with racism from the Urban South to Rural White Maine. To say someone like Kaepernick parents did not feel in the entirety of raising their son โ€œracismโ€ is blasphemy! . WAKE THE FUCK UP! THIS SHIT IS REALLY HAPPENING! . . #ImWithKap  โœŠ๐Ÿพ . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ปMILLERMOTIVATION.com๐Ÿ’ป Facebook ๐Ÿ‘ฅ: /MillerMotivates Twitter๐Ÿฆ: MillerMotivates YouTube๐Ÿ“บ: /MILLERMOTIVATION
Yeah baby Working those delts!๐Ÿ’ช๐ŸŽ‰๐Ÿ˜ฑ .
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โ–ถ๏ธ๐ŸŒˆ๐ŸŒ  Get inspired by @charliebravofitness link in bio www.carolinebakker.com
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#shoulderworkout #girlswholift #fitgirlsaustralia
#fitness #fitfamaus #fitnessgirl #fitnessmodel #gymaddict #strongwomen #bodybuilding #fitfamily #ironaddicts #strongnotskinny #girlsgonestrong #femalebodybuilding #compprep #gymrat #gymlife #fitwomen #fitspiration #gymaddict #gymaholic #gymlifestyle #gymjunkie
Yeah baby Working those delts!๐Ÿ’ช๐ŸŽ‰๐Ÿ˜ฑ . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ–ถ๏ธ๐ŸŒˆ๐ŸŒ  Get inspired by @charliebravofitness link in bio www.carolinebakker.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . #shoulderworkout  #girlswholift  #fitgirlsaustralia  #fitness  #fitfamaus  #fitnessgirl  #fitnessmodel  #gymaddict  #strongwomen  #bodybuilding  #fitfamily  #ironaddicts  #strongnotskinny  #girlsgonestrong  #femalebodybuilding  #compprep  #gymrat  #gymlife  #fitwomen  #fitspiration  #gymaddict  #gymaholic  #gymlifestyle  #gymjunkie 
Not ashamed to show these thighs b... Their growing... Thats All That Matters...Flex Friday for the 1st time Showing Some Legs ๐Ÿ˜‚ How did i end up with an Arm Pump tho ๐Ÿค”
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#Mensphysique #Fitspo #GymAddicts #IronAddicts #Shredz #RocDaBody #Fitness #FitAndTatted #Physique #BodyBuilding #BodyBuilder #FitnessModel #IFBB #NPC #GymLife #Cardio #TagForLikes #PicOfTheDay #FollowMe #Likes #TeamInShape #InstaFit #Muscle #BlackMen #Melanin #HealthIsWealth #FitFam #BeachBody #Aesthetics #Fitlife
Not ashamed to show these thighs b... Their growing... Thats All That Matters...Flex Friday for the 1st time Showing Some Legs ๐Ÿ˜‚ How did i end up with an Arm Pump tho ๐Ÿค” โ€ข โ€ข โ€ข โ€ข โ€ข #Mensphysique  #Fitspo  #GymAddicts  #IronAddicts  #Shredz  #RocDaBody  #Fitness  #FitAndTatted  #Physique  #BodyBuilding  #BodyBuilder  #FitnessModel  #IFBB  #NPC  #GymLife  #Cardio  #TagForLikes  #PicOfTheDay  #FollowMe  #Likes  #TeamInShape  #InstaFit  #Muscle  #BlackMen  #Melanin  #HealthIsWealth  #FitFam  #BeachBody  #Aesthetics  #Fitlife 
Some movements from yesterdayโ€™s chest session!! โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธ
#chest #aesthetics #fitfam #fitspo #fitness #bodybuilding #motivation #picoftheday #npc #ifbb #gainz #training #gymlife #instafitness #prep #shredded #instagood #fitnessmotivation #ironaddicts #physique #health #bulking #muscle #classicphysique #flexfriday #flex #totalprofitness #heavyweight #offseason #instagrambodybuilding
Some movements from yesterdayโ€™s chest session!! โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธ #chest  #aesthetics  #fitfam  #fitspo  #fitness  #bodybuilding  #motivation  #picoftheday  #npc  #ifbb  #gainz  #training  #gymlife  #instafitness  #prep  #shredded  #instagood  #fitnessmotivation  #ironaddicts  #physique  #health  #bulking  #muscle  #classicphysique  #flexfriday  #flex  #totalprofitness  #heavyweight  #offseason  #instagrambodybuilding 
Can't come to LA and miss a #FlexFriday at the one and only Gold's Venice ๐Ÿ’ช๐Ÿผ
Can't come to LA and miss a #FlexFriday  at the one and only Gold's Venice ๐Ÿ’ช๐Ÿผ
Legs press action on Friday๐Ÿ’ช๐Ÿฝ. If smith machine leg presses are good for @ronniecoleman8 then they are perfect for me๐Ÿ˜ƒ #gymrat#gains#fitness#swole #weightlifting#massive#bodybuilding #bulking #goals#protein#gym#getbig #muscles#workout#train#getfit #fitspo #strong#workhard#determination#getfit #motivation#supplements#shredded  #lifting#liftheavyshit#doyouevenlift  #instagrambodybuilding#beastmode #ironaddicts
#FLEXFRIDAY#TRUTH ๐Ÿ’ฏ๐Ÿ’ฏ I have had people write in my comments on social media in the past throwing hate about my physique  that's it's disgusting, too much, not attractive, gross etc it does ABSOLUTELY NOTHING to me. Their ignorance is sad not on my behalf but theirs but it comes with the territory. I don't train for anyone's liking I train for my own and so should you. I'm in the gym atleast 6 days a week sometimes twice a day these couch potatoes and nonlifters that hate have absolutely NO IDEA HOW HARD I WORK. While they are out partying I'm in THE GYM, while they are out getting drunk and high I'm in THE GYM. WHILE THEY ARE EATING CRAP FOOD AT 3 or 4 am IM IN THE GYM. Anyone can be average anyone can talk trash but not everyone can be a beast !! Some people admire my body some people don't and that's cool Il still wake up everyday hungry and work my hardest for those that can't even walk and are paralyzed. Remember to NEVER do what you do for SOMEONE'S Liking but for your own bump what people think !! And keep training hard !!! PERIOD. #Fitfam #Fitness #Bodybuilding #Bodybuildingmotivation #Bodybuilder #Gymrats #Flex #Fitnessinspiration #FitnessMotivation #traininsaneorremainethesame #Trainhard #Workhard #Gymlife #Ironaddicts #Ironparadise #Alwayshungry #Neverfull #hardestworkersintheroom
#FLEXFRIDAY #TRUTH  ๐Ÿ’ฏ๐Ÿ’ฏ I have had people write in my comments on social media in the past throwing hate about my physique that's it's disgusting, too much, not attractive, gross etc it does ABSOLUTELY NOTHING to me. Their ignorance is sad not on my behalf but theirs but it comes with the territory. I don't train for anyone's liking I train for my own and so should you. I'm in the gym atleast 6 days a week sometimes twice a day these couch potatoes and nonlifters that hate have absolutely NO IDEA HOW HARD I WORK. While they are out partying I'm in THE GYM, while they are out getting drunk and high I'm in THE GYM. WHILE THEY ARE EATING CRAP FOOD AT 3 or 4 am IM IN THE GYM. Anyone can be average anyone can talk trash but not everyone can be a beast !! Some people admire my body some people don't and that's cool Il still wake up everyday hungry and work my hardest for those that can't even walk and are paralyzed. Remember to NEVER do what you do for SOMEONE'S Liking but for your own bump what people think !! And keep training hard !!! PERIOD. #Fitfam  #Fitness  #Bodybuilding  #Bodybuildingmotivation  #Bodybuilder  #Gymrats  #Flex  #Fitnessinspiration  #FitnessMotivation  #traininsaneorremainethesame  #Trainhard  #Workhard  #Gymlife  #Ironaddicts  #Ironparadise  #Alwayshungry  #Neverfull  #hardestworkersintheroom 
I was using hook Grip until I hit 440 so I thought I was about that life. Lol it started slipping at lockout. I wanted to be cool. .
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495 x .989
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#backday #deadlifttillimdead #tbarrows #latpulldowns #bodybuilding #bodybuildingmotivation #imsoalpha #legday #weights #workoutmotivation #powerliftingmotivation #powerlifter  #xsport #powerlifting #doyouevenlift #isymfs #icommandyoutogrow #ironaddicts #xsportfitness #fitfam #weightliftingmotivation  #deadlifts #heavypull #deadlift #legday #squats #gains  #deads
I was using hook Grip until I hit 440 so I thought I was about that life. Lol it started slipping at lockout. I wanted to be cool. . . ๐Ÿ‘Š๐Ÿฝ 495 x .989 ๐Ÿ‘Š๐Ÿฝ . .. #backday  #deadlifttillimdead  #tbarrows  #latpulldowns  #bodybuilding  #bodybuildingmotivation  #imsoalpha  #legday  #weights  #workoutmotivation  #powerliftingmotivation  #powerlifter  #xsport  #powerlifting  #doyouevenlift  #isymfs  #icommandyoutogrow  #ironaddicts  #xsportfitness  #fitfam  #weightliftingmotivation  #deadlifts  #heavypull  #deadlift  #legday  #squats  #gains  #deads 
Was supposed to get get 5 but Iโ€™m definitely not used to the volume of this program. I gassed by this set. .
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495x3 and a hitch
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#backday #deadlifttillimdead #tbarrows #latpulldowns #bodybuilding #bodybuildingmotivation #imsoalpha #legday #weights #workoutmotivation #powerliftingmotivation #powerlifter  #xsport #powerlifting #doyouevenlift #isymfs #icommandyoutogrow #ironaddicts #xsportfitness #fitfam #weightliftingmotivation  #deadlifts #heavypull #deadlift #legday #squats #gains  #deads
Was supposed to get get 5 but Iโ€™m definitely not used to the volume of this program. I gassed by this set. . . ๐Ÿ‘Š๐Ÿฝ 495x3 and a hitch ๐Ÿ‘Š๐Ÿฝ . .. #backday  #deadlifttillimdead  #tbarrows  #latpulldowns  #bodybuilding  #bodybuildingmotivation  #imsoalpha  #legday  #weights  #workoutmotivation  #powerliftingmotivation  #powerlifter  #xsport  #powerlifting  #doyouevenlift  #isymfs  #icommandyoutogrow  #ironaddicts  #xsportfitness  #fitfam  #weightliftingmotivation  #deadlifts  #heavypull  #deadlift  #legday  #squats  #gains  #deads 
@planetfitness wouldn't even take my cash for a 1 year membership...
@goldsgym did tho.....
Hellz to tha yeah... @agutman26 
THAT'S my #gym๐Ÿ’ช baby...
Hahaha hahaha 
#bodybuildingcom #bodybuilder #bodybuilding #npc #npcphysique #mensphysique #gym #ironaddicts #gymrats #gymrat #ifbb #tattoos #tattoo #fitfam #fitnessmotivation #40yearsold #realalcoholic #hugedimensional #npc #npcphysique #mensphysique #gymshark #oldman #badass #hellyeah #physique #arms #fitness #bestself #nike #comeback #gymlife #fitnessmotivation #40yearsold #realalcoholic #hugedimensional
@planetfitness wouldn't even take my cash for a 1 year membership... @goldsgym did tho..... Hellz to tha yeah... @agutman26 THAT'S my #gym ๐Ÿ’ช baby... Hahaha hahaha #bodybuildingcom  #bodybuilder  #bodybuilding  #npc  #npcphysique  #mensphysique  #gym  #ironaddicts  #gymrats  #gymrat  #ifbb  #tattoos  #tattoo  #fitfam  #fitnessmotivation  #40yearsold  #realalcoholic  #hugedimensional  #npc  #npcphysique  #mensphysique  #gymshark  #oldman  #badass  #hellyeah  #physique  #arms  #fitness  #bestself  #nike  #comeback  #gymlife  #fitnessmotivation  #40yearsold  #realalcoholic  #hugedimensional 
Long post but worth the read. Dug up some old footage for #FBF and my progression. Sorry for all the videos but I couldnโ€™t edit them into one whole reel. First 3 videos shown are from July 5 2016. First attempt was 405. Second video is 365 and the third video is 315. Fourth video is 385 from July 17 2016. Fifth video is from July 26 2016 with another 405 attempt couldnโ€™t even move it. Sixth is 405 again in August 11 2016. The seventh video is August 29th 2016 to the very first time I pulled 405. The sixth is from January 19 this year and the last video is a 500 pull on a stiff bar from February 7th this year at @ironaddictsgym during #workoutwednesday  Now thereโ€™s a couple things to keep in mind here. All of these were done on a stiff bar, my body weight was lighter, around 15-20 lbs lighter, strength was significantly less and my form/ technique was wayyy different. Deadlifts were always my favorite and is definitely my shit. But if you were to take anything from this post I would like it to be the fact that nothing comes easy, and anything you want in this life is going to take time, dedication, commitment and sacrifice. But if itโ€™s something you really want you will get there, itโ€™s not a matter of โ€œifโ€ but โ€œwhenโ€ and in this sport itโ€™s a marathon not a race. Donโ€™t burnout early is something I always remind myself of. Yea it can be frustrating at times but if you stick with it and have a goal in mind you most definitely will achieve it. โ€œOur greatest weakness lies in giving up. The most certain way to succeed is always to try just one more timeโ€ -Thomas Edison 
I would not have gotten here without help though, Iโ€™ve been very fortunate to have tremendous support along the way that Iโ€™m very grateful for. My brother @buloajp for his coaching and guidance along the way and helping me into my first meet and everything since, whoโ€™s also been a great role model to me and a mentor in life. My bros @savage_the_barber and @the_fit_tatted_indian for always pushing me in and out of the gym never skipping a workout and the brotherhood weโ€™ve developed along the way. I have to cut it short cause Iโ€™m out of room but I hope this can help someone struggling with motivation ๐Ÿค™๐Ÿป
Long post but worth the read. Dug up some old footage for #FBF  and my progression. Sorry for all the videos but I couldnโ€™t edit them into one whole reel. First 3 videos shown are from July 5 2016. First attempt was 405. Second video is 365 and the third video is 315. Fourth video is 385 from July 17 2016. Fifth video is from July 26 2016 with another 405 attempt couldnโ€™t even move it. Sixth is 405 again in August 11 2016. The seventh video is August 29th 2016 to the very first time I pulled 405. The sixth is from January 19 this year and the last video is a 500 pull on a stiff bar from February 7th this year at @ironaddictsgym during #workoutwednesday  Now thereโ€™s a couple things to keep in mind here. All of these were done on a stiff bar, my body weight was lighter, around 15-20 lbs lighter, strength was significantly less and my form/ technique was wayyy different. Deadlifts were always my favorite and is definitely my shit. But if you were to take anything from this post I would like it to be the fact that nothing comes easy, and anything you want in this life is going to take time, dedication, commitment and sacrifice. But if itโ€™s something you really want you will get there, itโ€™s not a matter of โ€œifโ€ but โ€œwhenโ€ and in this sport itโ€™s a marathon not a race. Donโ€™t burnout early is something I always remind myself of. Yea it can be frustrating at times but if you stick with it and have a goal in mind you most definitely will achieve it. โ€œOur greatest weakness lies in giving up. The most certain way to succeed is always to try just one more timeโ€ -Thomas Edison I would not have gotten here without help though, Iโ€™ve been very fortunate to have tremendous support along the way that Iโ€™m very grateful for. My brother @buloajp for his coaching and guidance along the way and helping me into my first meet and everything since, whoโ€™s also been a great role model to me and a mentor in life. My bros @savage_the_barber and @the_fit_tatted_indian for always pushing me in and out of the gym never skipping a workout and the brotherhood weโ€™ve developed along the way. I have to cut it short cause Iโ€™m out of room but I hope this can help someone struggling with motivation ๐Ÿค™๐Ÿป