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"I miei fra grattano il fondo sotto i grattacieli" 
cit. SickNasty
๐Ÿ“ทThanks: @alessio_pers 
Grazie a tutti per sabato sera, siamo stati nel bene come sempre.
๐Ÿ‘‘Un grazie alla giuria del contest: @kid_kontra
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#acciaio #cemento #grattacieli #terni #giungla #urbana #urban #street #incostruzione #incoming #hiphop #city #0744 #mentality #IronCity #umbria #photography #blackandwhite #paesaggio #cartolinedaterni #streetart #streetphotography
"I miei fra grattano il fondo sotto i grattacieli" cit. SickNasty ๐Ÿ“ทThanks: @alessio_pers Grazie a tutti per sabato sera, siamo stati nel bene come sempre. ๐Ÿ‘‘Un grazie alla giuria del contest: @kid_kontra . . . . . . . . #acciaio  #cemento  #grattacieli  #terni  #giungla  #urbana  #urban  #street  #incostruzione  #incoming  #hiphop  #city  #0744  #mentality  #IronCity  #umbria  #photography  #blackandwhite  #paesaggio  #cartolinedaterni  #streetart  #streetphotography 
Thanks to @sissawatts and @cruzfamilychiropractic I'm finally getting back to heavy legs! This is the same machine same weight that did my back in last summer! And I killed it tonight with ZERO PROBLEMS!! It feels beyond awesome to be pushing some weight again!! I'm a little geeked out right now, sorry for all the โ€ผ๏ธโ€ผ๏ธ
#sundayfunday #sundayshinanigans #ironcity #feelsamazing #boom #gottagetitin #noexcusesnovember #fitfam #broncos #adietitianthatlifts
Thanks to @sissawatts and @cruzfamilychiropractic I'm finally getting back to heavy legs! This is the same machine same weight that did my back in last summer! And I killed it tonight with ZERO PROBLEMS!! It feels beyond awesome to be pushing some weight again!! I'm a little geeked out right now, sorry for all the โ€ผ๏ธโ€ผ๏ธ #sundayfunday  #sundayshinanigans  #ironcity  #feelsamazing  #boom  #gottagetitin  #noexcusesnovember  #fitfam  #broncos  #adietitianthatlifts 
We at ProsportNutrition care about what goes into your body! Quality nutrition is key to a healthy lifestyle! No other preworkout or energy drink comes close to our payload of ingredients and Non-GMO orange flavor! ๐Ÿ’ช
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 #OCTANEENERGYDRINK #PROSPORTNUTRITION #IRONCITY #ENERGYDRINK #SPORTSDRINK #PREWORKOUT #ALLINONE #NUTRITION #CLEANNUTRITION #supplement #SUPPLEMENTS #GYM #EXERCISE #WORKOUT GOOD FOR ALL #SPORTS #ATHLETESย  #ALLACTIVELIFESTYLES #sports #FITNESSCOMPETITORS #HOUSTONFITNESS #HOUSTON #TEXAS #AWESOMETASTE #LOOKBETTER #FEELBETTER #PERFORMBETTER #1/4 MILERACES
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TO OPTIMAL HEALTH AND PERFORMANCE!  WWW.PROSPORTNUTRITION.NET WWW.OCTANEENERGYDRINK.NET
We at ProsportNutrition care about what goes into your body! Quality nutrition is key to a healthy lifestyle! No other preworkout or energy drink comes close to our payload of ingredients and Non-GMO orange flavor! ๐Ÿ’ช . . . . . #OCTANEENERGYDRINK  #PROSPORTNUTRITION  #IRONCITY  #ENERGYDRINK  #SPORTSDRINK  #PREWORKOUT  #ALLINONE  #NUTRITION  #CLEANNUTRITION  #supplement  #SUPPLEMENTS  #GYM  #EXERCISE  #WORKOUT  GOOD FOR ALL #SPORTS  #ATHLETES ย  #ALLACTIVELIFESTYLES  #sports  #FITNESSCOMPETITORS  #HOUSTONFITNESS  #HOUSTON  #TEXAS  #AWESOMETASTE  #LOOKBETTER  #FEELBETTER  #PERFORMBETTER  #1 /4 MILERACES - TO OPTIMAL HEALTH AND PERFORMANCE! WWW.PROSPORTNUTRITION.NET WWW.OCTANEENERGYDRINK.NET
Left side couple months ago proud to say this bulking season has been the best Iโ€™ve ever had so far pushing weight Iโ€™ve dreamed of getting canโ€™t thank @tfsupplements_superstore for the support and knowledge they have helped me with. Canโ€™t wait for this cut Iโ€™m gonna start soon! #trusttheprocess #244 #gym #gymmotivation #1stphorm #gainz #gymlife #ironcity
Left side couple months ago proud to say this bulking season has been the best Iโ€™ve ever had so far pushing weight Iโ€™ve dreamed of getting canโ€™t thank @tfsupplements_superstore for the support and knowledge they have helped me with. Canโ€™t wait for this cut Iโ€™m gonna start soon! #trusttheprocess  #244  #gym  #gymmotivation  #1stphorm  #gainz  #gymlife  #ironcity 
Great turnout today for the PROSPORT NUTRITION  Fitness and Nutrition seminar at Iron City Gym Houston๐Ÿ’ช
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 #OCTANEENERGYDRINK #PROSPORTNUTRITION #IRONCITY #ENERGYDRINK #SPORTSDRINK #PREWORKOUT #ALLINONE #NUTRITION #CLEANNUTRITION #supplement #SUPPLEMENTS #GYM #EXERCISE #WORKOUT GOOD FOR ALL #SPORTS #ATHLETESย  #ALLACTIVELIFESTYLES #sports #FITNESSCOMPETITORS #BIKINICOMPETITION  #HOUSTONFITNESS #HOUSTON #TEXAS #AWESOMETASTE #LOOKBETTER #FEELBETTER #PERFORMBETTER -

TO OPTIMAL HEALTH AND PERFORMANCE!  WWW.PROSPORTNUTRITION.NET WWW.OCTANEENERGYDRINK.NET
Great turnout today for the PROSPORT NUTRITION Fitness and Nutrition seminar at Iron City Gym Houston๐Ÿ’ช . . . . . #OCTANEENERGYDRINK  #PROSPORTNUTRITION  #IRONCITY  #ENERGYDRINK  #SPORTSDRINK  #PREWORKOUT  #ALLINONE  #NUTRITION  #CLEANNUTRITION  #supplement  #SUPPLEMENTS  #GYM  #EXERCISE  #WORKOUT  GOOD FOR ALL #SPORTS  #ATHLETES ย  #ALLACTIVELIFESTYLES  #sports  #FITNESSCOMPETITORS  #BIKINICOMPETITION  #HOUSTONFITNESS  #HOUSTON  #TEXAS  #AWESOMETASTE  #LOOKBETTER  #FEELBETTER  #PERFORMBETTER  - TO OPTIMAL HEALTH AND PERFORMANCE! WWW.PROSPORTNUTRITION.NET WWW.OCTANEENERGYDRINK.NET
#sommerrollen im #winter #yummy #night in #ironcity #thx to @kimmyowimmy and @honivu ๐Ÿฑ
@ironcitygymhouston appreciation day #gym #ironcity #traindirty #aesthetic
@johnnyswim 
Such an amazing experience to watch these two lovely people pour their hearts out on stage. So thankful I was able to be there for the last show of their tour.
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#swimordie #johnnyswim #bham #alabama #birmingham #ironcity
ํ˜ธ๋–ก๊ณผ ์˜ค๋Ž…๋…ธ๋ž˜๋ฅผ ๋ถ€๋ฅด๋˜ ๋ˆ„๊ตฐ๊ฐ€์˜ ๋ฐ”๋žจ.

์„œ์šธ์—์„œ ์Šคํƒ€๋ฅผ ํ•˜๊ธฐ์œ„ํ•ด ๋น„ํ–‰๊ธฐํƒ€๊ณ  ๋‚ ์•„์˜จ ๋ˆ„๊ตฐ๊ฐ€์˜ ๋ฐ”๋žจ. 
๋ถ„๋ช… ์šฐ๋ฆฌ ๋‹ค์ด์–ดํŠธ์ค‘์ผํ…๋ฐ.. ์˜ค๋Ž… 42๊ฐœ, ํ˜ธ๋–ก12๊ฐœ, ๋‹ญ๊ผฌ์ง€ 4๊ฐœ, ์™€ํ”Œ4๊ฐœ, ์ฝœ๋ผ 2ํ”ผํ‹ฐ, 4์บ” ํด๋ฆฌ์–ด.

๋‹ค๋“ค ์—ํ”ผํƒ€์ด์ €๋งŒ ๋จน๊ณ  ๋ฒ„ํ‹ด๋‹ค๊ณ  ์ˆ˜๊ณ ํ–ˆ๋‹ค. 
#์‹์‚ฌ๋Š” ๊ฐ์ž ์ง‘์—์„œ #ironcity #์•„์ด์–ธ์‹œํ‹ฐ #์ฃผ๋ง๋†๊ตฌ #ํฌํ•ญ๋†๊ตฌ #ํฌํ•ญ #๋ฌธ๋• #๋ถ„์‹ #ํ˜ธ๋–ก #์˜ค๋Ž… #์™€ํ”Œ #์Šคํƒ€ํฌ๋ž˜ํ”„ํŠธ #86 #๊ธฐ์™„ํ–„์–ด๋””๊ฐ? #๋ฐฐ๊ณ ํ”„๋‹ค #์Œ€์ด์•ˆ๋“ค์–ด๊ฐ€๋ฉด๋ฐฐ๊ณ ํ”ˆ์•„์žฌ #์™ธ๋กญ๋‹ค #๋ฏธ๋‚จ์ด์˜์ค€ #๋‚˜๋„์†Œ๊ฐœํŒ…์ข€..
ํ˜ธ๋–ก๊ณผ ์˜ค๋Ž…๋…ธ๋ž˜๋ฅผ ๋ถ€๋ฅด๋˜ ๋ˆ„๊ตฐ๊ฐ€์˜ ๋ฐ”๋žจ. ์„œ์šธ์—์„œ ์Šคํƒ€๋ฅผ ํ•˜๊ธฐ์œ„ํ•ด ๋น„ํ–‰๊ธฐํƒ€๊ณ  ๋‚ ์•„์˜จ ๋ˆ„๊ตฐ๊ฐ€์˜ ๋ฐ”๋žจ. ๋ถ„๋ช… ์šฐ๋ฆฌ ๋‹ค์ด์–ดํŠธ์ค‘์ผํ…๋ฐ.. ์˜ค๋Ž… 42๊ฐœ, ํ˜ธ๋–ก12๊ฐœ, ๋‹ญ๊ผฌ์ง€ 4๊ฐœ, ์™€ํ”Œ4๊ฐœ, ์ฝœ๋ผ 2ํ”ผํ‹ฐ, 4์บ” ํด๋ฆฌ์–ด. ๋‹ค๋“ค ์—ํ”ผํƒ€์ด์ €๋งŒ ๋จน๊ณ  ๋ฒ„ํ‹ด๋‹ค๊ณ  ์ˆ˜๊ณ ํ–ˆ๋‹ค. #์‹์‚ฌ๋Š”  ๊ฐ์ž ์ง‘์—์„œ #ironcity  #์•„์ด์–ธ์‹œํ‹ฐ  #์ฃผ๋ง๋†๊ตฌ  #ํฌํ•ญ๋†๊ตฌ  #ํฌํ•ญ  #๋ฌธ๋•  #๋ถ„์‹  #ํ˜ธ๋–ก  #์˜ค๋Ž…  #์™€ํ”Œ  #์Šคํƒ€ํฌ๋ž˜ํ”„ํŠธ  #86  #๊ธฐ์™„ํ–„์–ด๋””๊ฐ ? #๋ฐฐ๊ณ ํ”„๋‹ค  #์Œ€์ด์•ˆ๋“ค์–ด๊ฐ€๋ฉด๋ฐฐ๊ณ ํ”ˆ์•„์žฌ  #์™ธ๋กญ๋‹ค  #๋ฏธ๋‚จ์ด์˜์ค€  #๋‚˜๋„์†Œ๊ฐœํŒ…์ข€ ..
Elevator to the top! Weekend getaway in between fellowship interviews with @dr.frenkel in and outside of beautiful #Birmingham ๐Ÿ˜ŠMore to come... #youshouldvisitheresoon #ironcity #weekendromance
โ€ข georgica pond โ€ข
โ€ข georgica pond โ€ข
Don't forget we have yoga every Sunday morning at @bhamboulders at 11 am ๐Ÿ“ธ: @trekkerj1
Don't forget we have yoga every Sunday morning at @bhamboulders at 11 am ๐Ÿ“ธ: @trekkerj1
Yoga tomorrow morning at 11 am ๐Ÿ“ธ: @trekkerj1
Yoga tomorrow morning at 11 am ๐Ÿ“ธ: @trekkerj1
Finished the new artwork for the forthcoming Invisible Love release. The 2 track ep will be released later in December and is exclusively available at beatport on 9.12 and worldwide on 23.12.
Finished the new artwork for the forthcoming Invisible Love release. The 2 track ep will be released later in December and is exclusively available at beatport on 9.12 and worldwide on 23.12.
A concert for the ages. Much love for Abner and Amanda. Also Joaquin because youโ€™re the coolest. #johnnyswim #ironcity
A concert for the ages. Much love for Abner and Amanda. Also Joaquin because youโ€™re the coolest. #johnnyswim  #ironcity 
Itโ€™s Nice to have you in Birmingham @johnnyswim @amandasudanoramirez thanks for a fun night and bringing your soul and passion to share with us. #johnnyswim #ironcity #magiccity #youremyhallelujah
๐Ÿ’Ž JOHNNYSWIM ๐Ÿ’Ž #ironcity #johnnyswim #AmandaAndAbner @johnnyswim @amandasudanoramirez
Another lonely night in Georgia. Mainly because Johnnyswim was in Birmingham! #johnnyswim #ironcity #birmingham
/// Celebrating another year ~ Birthday Dinner @perryssteakhouse ๐Ÿค๐ŸŽˆ
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#Lifestyle #LifestyleBlogger #Birthday #BirthdayGirl #BirthdayDinner #BdayDinner #POTD #PhotooftheDay #Picoftheday #PerrysSteakHouse #Foodie #Foodiegram #FoodLover #Birmingham #IronCity #BhamBlogger #igers igdaily #igfood
My sweetheart got us tickets for the Johnny Swim concert at Iron City!  Heโ€™s such a great husband. I๏ธ love the way he loves me!! #johnnyswim  #ironcity
My sweetheart got us tickets for the Johnny Swim concert at Iron City! Heโ€™s such a great husband. I๏ธ love the way he loves me!! #johnnyswim  #ironcity 
#Repost @southernlivingmag
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Well, someone is ready for Thanksgiving guests! ๐Ÿ˜ #SLHomes ๐Ÿ“ท: @alicelily 
#realestate #homeowner #realtor #realtorlife #househunting #realestateagent #birmingham #alabama #vestavia #mountainbrook #homewood #ironcity #homestyling #hometown #homedecor #homedesign #home #newhome #buyeragent #forsale #sold #hoover #house #housewarming
The historic ALCOA Building, now the Regional Enterprise Tower, in Pittsburgh. One of my favorite mid-century office towers. #architecture #design #midcenturymodern #Harrison&Abramovitz #aluminum #pittsburgh #ironcity
Yesterday, Det 012 got together with Army ROTC at UAB for a three mile Battalion run through downtown Birmingham. It was a great opportunity to build unity and represent the Air Force well in the Iron City! 
#rotc #afrotc #ironcity #det012 #battalionrun #run #ironsharpensiron #airpower #armystrong #unity #ironwarriors #uab #samford #bsc #jeffstate #milescollege
If someone could record the @johnnyswim Concert tonight for me as a birthday present that would be sick! #ironcity #johnnyswim
If someone could record the @johnnyswim Concert tonight for me as a birthday present that would be sick! #ironcity  #johnnyswim 
Rediscovering my roots in the beautiful city of Pittsburgh ๐Ÿ’›
#pennsylvaniaborn #birthroots #inmyblood #yinz #threerivers #ironcity #cityoftunnels #cityofbridges
Happy 57th birthday, daddy.  I miss you more and more the longer you're gone.  I didn't think that was possible, but here I am once again being surprised at what I now know vs what I thought I knew.  I found this video of you a few weeks ago in the depths of my phone via dropbox and it made me have all the feels.  I debated whether or not to keep it as a gift for myself or share it.  I decided to share it because even though you're not with us on your birthday,  you're still able to give us a laugh and make us feel like we're with you again, if even for just a few minutes, and I know too many people who need this right now not to share.  Enjoy your day doing all the things you love.  We'll be cracking an #ironcity for you down here.  I love you ๐Ÿ’›
Happy 57th birthday, daddy. I miss you more and more the longer you're gone. I didn't think that was possible, but here I am once again being surprised at what I now know vs what I thought I knew. I found this video of you a few weeks ago in the depths of my phone via dropbox and it made me have all the feels. I debated whether or not to keep it as a gift for myself or share it. I decided to share it because even though you're not with us on your birthday, you're still able to give us a laugh and make us feel like we're with you again, if even for just a few minutes, and I know too many people who need this right now not to share. Enjoy your day doing all the things you love. We'll be cracking an #ironcity  for you down here. I love you ๐Ÿ’›
Exploring cities through coffee culture. Pittsburgh isnโ€™t playing around. Props to the creative energy behind 4121 Main. #coffee #espresso #cappuccino #blackgold #heartcoffee #flowers #pittsburgh #ironcity #keysvanderwesten
I want to give a huge shoutout to Behavioral Health Systems with Oโ€™Neal Industries for wining and dining the mess out of my hubby and me at Iron City last night! Stellar appetizers, drinks, food, door prizes, gifts, and comedian! ๐Ÿท๐Ÿด๐ŸŽ
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Funny back story to my makeup: Before applying the face pictured above, I tried a new way to contour my face using a different color foundation than I normally do. Needless to say, any Oompa Loompa would have been extra proud! ๐Ÿคฃ So I had to take it all off and start over!
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Lips: Mulled Wine LipSense
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#wineanddine #ironcity #lipsense #lips #lipstick #makeup #makeupjunkie #senegence #aspiringmua #mulledwine #wine
I want to give a huge shoutout to Behavioral Health Systems with Oโ€™Neal Industries for wining and dining the mess out of my hubby and me at Iron City last night! Stellar appetizers, drinks, food, door prizes, gifts, and comedian! ๐Ÿท๐Ÿด๐ŸŽ . Funny back story to my makeup: Before applying the face pictured above, I tried a new way to contour my face using a different color foundation than I normally do. Needless to say, any Oompa Loompa would have been extra proud! ๐Ÿคฃ So I had to take it all off and start over! . Lips: Mulled Wine LipSense . #wineanddine  #ironcity  #lipsense  #lips  #lipstick  #makeup  #makeupjunkie  #senegence  #aspiringmua  #mulledwine  #wine 
post-office friday ๐Ÿ“ฎ๐Ÿ’Œ๐Ÿ“ฌ
post-office friday ๐Ÿ“ฎ๐Ÿ’Œ๐Ÿ“ฌ
Enjoying the Birmingham skyline with some of my favorite gals! #instagrambham #ironcity #vulcan #myuna
Worth the drive to Pittsburgh and watch the Steelers. #steelers #ironcity #steelernation
In fucking love. #ironcity ยฟa quรฉ le temes?
In fucking love. #ironcity  ยฟa quรฉ le temes?
#thursdayjazz with #charlieapicella and #ironcity featuring #madamepattandy  #blues #livemusic #livejazz #ues #nyc #cavatapponyc #mialnese #cuisine with a #newyorkbite @charlieapicella @cheesecakestudionyc @imacheesecake @christigehrischmusic @jeffreybmann @paulaabreu
#Repost @betterhomesandgardens
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Bring the comfort of your fave sweater to your vases for a hygge style look. The yarn ball garland and fall foliage complete this mantel in the best way. ๐Ÿ
#realestate #homeowner #realtor #realtorlife #househunting #realestateagent #birmingham #alabama #vestavia #mountainbrook #homewood #ironcity #homestyling #hometown #homedecor #homedesign #home #newhome #buyeragent #forsale #sold #hoover #house #housewarming
#Repost  @betterhomesandgardens ใƒปใƒปใƒป Bring the comfort of your fave sweater to your vases for a hygge style look. The yarn ball garland and fall foliage complete this mantel in the best way. ๐Ÿ #realestate  #homeowner  #realtor  #realtorlife  #househunting  #realestateagent  #birmingham  #alabama  #vestavia  #mountainbrook  #homewood  #ironcity  #homestyling  #hometown  #homedecor  #homedesign  #home  #newhome  #buyeragent  #forsale  #sold  #hoover  #house  #housewarming 
When u come across amazing customers! @steelcitymotorcycles #gosteelers #ironcity #payitforward #texans #steelerfans #letsgosteelers