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Avengers infinitywar full cast collage 😍✌ ◾ ◾ ⬇===-====-===⬇ Welcome to my page : @marvel_avengers_fans 🔥 ♻===========♻ Repost : @age_ofmiracles ◾ Partners ( 3/10)⤵ @th3cozmic @downeys_world @red.clan ♦ Daily new posts✔ Like and comment ✔ Tag your friends ✔ ♦ ⚠ MCU tags👇 #Thorragnarok  #civilwar  #Avengersinfinitywar  #Guardiansofthegalaxy  #AvengersageofUltron  #CaptainAmerica  #DoctorStrange  #Marvel  #ironman  #Hulk  #Comic  #Thor  #thorragnarok  #Chrisevans  #TonyStark  #blackwidow  #falcon  #vision  #Hela  #valkery  #Rocket  #Chrispratt  #elizabetholseneditspl ◾
Now watching Spider-Man Homecoming on Blu-ray. Masih lagi dalam mood demam. Hukhuk.
#spiderman #spidermanhomecoming #marvel #marveluniverse #superhero #ironman #tomholland #michaelkeaton #robertdowneyjr #marisatomei #jonfavreau #gwynethpaltrow #film #movie #adiwira
I Kno My Grandma Mad At Me I Ain’t Grow Up This Way🤐⛓I Know My Momma Scared But I Know That She Always Pray🙏🏾💫You could Be In The Streets Or Not Ain’t Nobody Safe💯🖕🏾 #UnrulyENT #IronMan🌫
I Kno My Grandma Mad At Me I Ain’t Grow Up This Way🤐⛓I Know My Momma Scared But I Know That She Always Pray🙏🏾💫You could Be In The Streets Or Not Ain’t Nobody Safe💯🖕🏾 #UnrulyENT  #IronMan 🌫
🌅 🌅 Good morning! 🌅 🌅
🌅 🌅 Good morning! 🌅 🌅
⚡Рассказ про Ironman Барселоне 30 сентября 2017 года. ⚡ ⏩Старт был назначен на 8.20 утра, я встал на время плавания 1ч20мин и зашел в воду в 8.45, как показала практика, лучше вставать в группу чуть быстрее своего времени, т.к. люди плывут медленнее, чем предполагают в основном, очень много пришлось обгонять участников, тратить на это силы, в итоге проплыл за 1ч15мин, плваание было в гидрокостюме, вода около 23 градусов, очень комфортная, транзит шел через шатер, потратил на него около 9 минут, велосипед шел кругами, всего 2,5 круга по побережью, погода было комфортная, около 24-25 градусов, со второго круга начался сильный ветер, приходилось терпеть, круг около 80 км, с 1 по 20 км шли подъемы и спуски, далее более ровный рельеф, трасса хорошая, асфальт прекрасный, проехал за 5ч55мин, чему был очень рад, не ожидал сам от себя.
⏩Второй транзит прошел также за 9 минут, выбежал на марафон, еще было светло, на трассе уже более 7 часов, но физическое состояние хорошее, мышцы не забиты, к бегу готовы, после 15 км бега налася дождь, шел около часа, промокли ноги, появились мозоли, бег стал менее комфортен, после 25 км начали забиваться ноги и началось уже терпение, очень грамотно было организованы пункты питания, каждые 2,5км, всего хватало, финишировал уже затемно, очень много болельщиков, волонтеров, праздничная атмосфера!
⛳Пробежал беговой этап марафона за 4ч10мин, общее время получилось 11ч39мин, для себя ставил сверхзадачу - выбежать из 12 часов, в итоге, благодаря подготовке даже перевыполнил ее, за что еще раз огромная благодарность Владимиру Костельцеву и школе Первый тренер за дистанционную подготовку! Хочу продолжить сотрудничество и с Первым тренером и Владимиром лично, цель на 2018 год - половинка и полная дистанции на родине - в Сочи, старты под эгидой IronStar 2 июня 113, 22 сентября 226. Еще раз спасибо школе Первый Тренер и лично Владимиру Костельцеву!

Спортсмен Михаил Иванов

#первыйтренер #42км #21км #триатлон #ironstar #марафонец #бег #айронмен #Ironman  #скайраннинг #трейлраннинг
⚡Рассказ про Ironman Барселоне 30 сентября 2017 года. ⚡ ⏩Старт был назначен на 8.20 утра, я встал на время плавания 1ч20мин и зашел в воду в 8.45, как показала практика, лучше вставать в группу чуть быстрее своего времени, т.к. люди плывут медленнее, чем предполагают в основном, очень много пришлось обгонять участников, тратить на это силы, в итоге проплыл за 1ч15мин, плваание было в гидрокостюме, вода около 23 градусов, очень комфортная, транзит шел через шатер, потратил на него около 9 минут, велосипед шел кругами, всего 2,5 круга по побережью, погода было комфортная, около 24-25 градусов, со второго круга начался сильный ветер, приходилось терпеть, круг около 80 км, с 1 по 20 км шли подъемы и спуски, далее более ровный рельеф, трасса хорошая, асфальт прекрасный, проехал за 5ч55мин, чему был очень рад, не ожидал сам от себя. ⏩Второй транзит прошел также за 9 минут, выбежал на марафон, еще было светло, на трассе уже более 7 часов, но физическое состояние хорошее, мышцы не забиты, к бегу готовы, после 15 км бега налася дождь, шел около часа, промокли ноги, появились мозоли, бег стал менее комфортен, после 25 км начали забиваться ноги и началось уже терпение, очень грамотно было организованы пункты питания, каждые 2,5км, всего хватало, финишировал уже затемно, очень много болельщиков, волонтеров, праздничная атмосфера! ⛳Пробежал беговой этап марафона за 4ч10мин, общее время получилось 11ч39мин, для себя ставил сверхзадачу - выбежать из 12 часов, в итоге, благодаря подготовке даже перевыполнил ее, за что еще раз огромная благодарность Владимиру Костельцеву и школе Первый тренер за дистанционную подготовку! Хочу продолжить сотрудничество и с Первым тренером и Владимиром лично, цель на 2018 год - половинка и полная дистанции на родине - в Сочи, старты под эгидой IronStar 2 июня 113, 22 сентября 226. Еще раз спасибо школе Первый Тренер и лично Владимиру Костельцеву! Спортсмен Михаил Иванов #первыйтренер  #42км  #21км  #триатлон  #ironstar  #марафонец  #бег  #айронмен  #Ironman   #скайраннинг  #трейлраннинг 
Ce fut dur à se motiver mais je l’ai fait! 7’47 pour 2kms... c’est le début, les résultats vont augmenter de plus en plus alors faut travailler! 💪🙂🤞 #workout #hard #motivetoi #rapide #run #course #ironman #begin #again #war #lapatate
Ironwoman!! 😁 ✌️
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If you like, you can also follow me on Facebook
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#pepperpotts #marvel #tonystark #ironman #robertdowneyjr #avengers #gwynethpaltrow #stark #cosplay #ironman3 #marvelstudios #marvelcosplay #marvelcomics #starkindustries #pepper #pepperpottscosplay #cosplayer #cosplaygirl #geekgirl #cosplaymania #badgirl #cosplayphotography #cosplayofinstagram #italiancosplayer #cosplaymodel #cosplaying #italiancosplayer #nerdygirl #superheroes
Ironwoman!! 😁 ✌️ _____________ If you like, you can also follow me on Facebook ❤️❤️❤️ https://www.facebook.com/danielacordellaOFFICIAL _____________ . . . . . . . #pepperpotts  #marvel  #tonystark  #ironman  #robertdowneyjr  #avengers  #gwynethpaltrow  #stark  #cosplay  #ironman3  #marvelstudios  #marvelcosplay  #marvelcomics  #starkindustries  #pepper  #pepperpottscosplay  #cosplayer  #cosplaygirl  #geekgirl  #cosplaymania  #badgirl  #cosplayphotography  #cosplayofinstagram  #italiancosplayer  #cosplaymodel  #cosplaying  #italiancosplayer  #nerdygirl  #superheroes 
Trying for that day that I won't need the wall 😅
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I spent yesterday morning in A&E and now I'm still not sure when I will be running again... great ultra prep 🙈
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Normally I'd be in a serious stress before I even know what the situation is... but instead I'm happy I can probably bike, definitely swim, and absolutely do some handstands 😂
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Hope everyone has a great start to the week! .
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📸 @kudzx .
.  #nutrition#whywetri #strength #pilates #fit #sweatybetty #triathlete #tri #swimbikerun #gym #trigirls #training #hblogger #fitblogger #sbambassador #sweatlife #balance #motivate #teamSB #ironman #ironmantraining #cycling #trigirl #triathlon #bike #sweatybettyharrogate #runner #handstand #inversion
Trying for that day that I won't need the wall 😅 . . I spent yesterday morning in A&E and now I'm still not sure when I will be running again... great ultra prep 🙈 . . Normally I'd be in a serious stress before I even know what the situation is... but instead I'm happy I can probably bike, definitely swim, and absolutely do some handstands 😂 . . Hope everyone has a great start to the week! . . 📸 @kudzx . . #nutrition #whywetri  #strength  #pilates  #fit  #sweatybetty  #triathlete  #tri  #swimbikerun  #gym  #trigirls  #training  #hblogger  #fitblogger  #sbambassador  #sweatlife  #balance  #motivate  #teamSB  #ironman  #ironmantraining  #cycling  #trigirl  #triathlon  #bike  #sweatybettyharrogate  #runner  #handstand  #inversion 
[크로스 한정판 아이언맨 데스크 세트]
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크로스 마블 시리즈 컬렉션이 새롭게 탄생하였습니다.
마블의 상징적인 새 영웅들을 순식간에 펜이 스타일러스로 바뀌는 듀얼 기능의 필기구를 만날 수 있습니다.
각각의 세련된 디자인은 캐릭터의 상징 엠블럼과 상징적인 디자인 디테일이 금속 래커에 새겨져 있습니다.
이 수집품은 일상에서의 필기에 영웅적 느낌을 가져오며, 클래식 마블 영웅에 대한 열정을 표현하는 좋은 방법입니다.
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#베스트펜 #크로스 #한정판 #아이언맨 #데스트세트 #마블 #캡틴아메리카 #시빌워 #컬렉션 #수집 #소장품 #완소템 #영웅 #bestpen #bestpenkorea #cross #marvel #tech2 #ironman #deskset #captainamerica #civilwar #limited #collection
[크로스 한정판 아이언맨 데스크 세트] . 크로스 마블 시리즈 컬렉션이 새롭게 탄생하였습니다. 마블의 상징적인 새 영웅들을 순식간에 펜이 스타일러스로 바뀌는 듀얼 기능의 필기구를 만날 수 있습니다. 각각의 세련된 디자인은 캐릭터의 상징 엠블럼과 상징적인 디자인 디테일이 금속 래커에 새겨져 있습니다. 이 수집품은 일상에서의 필기에 영웅적 느낌을 가져오며, 클래식 마블 영웅에 대한 열정을 표현하는 좋은 방법입니다. . . #베스트펜  #크로스  #한정판  #아이언맨  #데스트세트  #마블  #캡틴아메리카  #시빌워  #컬렉션  #수집  #소장품  #완소템  #영웅  #bestpen  #bestpenkorea  #cross  #marvel  #tech2  #ironman  #deskset  #captainamerica  #civilwar  #limited  #collection 
Can't believe @gloriaironman70.3turkey was a week ago!

We loved this race and our time in Turkey!

Thank you to @gloriasportsarena for inviting us to Turkey to participate  in Gloria Ironman 70.3 Turkey and hosting us; we are very grateful!

To read about the full race review, the full story behind the story, all the thank you's and to see all the photos, then please go to @TeamAngelWolf Facebook page (link in bio to page) post: 
https://www.facebook.com/TeamAngelWolf/posts/824062627774922

Thank you to our sponsors for all your support @panzani_me @lifcolb @omnicommediagroup @omdmena @phdworldwide @2xu @2xu_me @on_running @on_running_me

#disabilityawareness #inclusion #integration #anythingispossible #teamwork @motivation #inspiration #fitness #health #ironman #gloriaironman #gloriaironmanturkey #gloriaironman703turkey @ironmantri @ironmaneurope
Can't believe @gloriaironman70.3turkey was a week ago! We loved this race and our time in Turkey! Thank you to @gloriasportsarena for inviting us to Turkey to participate in Gloria Ironman 70.3 Turkey and hosting us; we are very grateful! To read about the full race review, the full story behind the story, all the thank you's and to see all the photos, then please go to @TeamAngelWolf Facebook page (link in bio to page) post: https://www.facebook.com/TeamAngelWolf/posts/824062627774922 Thank you to our sponsors for all your support @panzani_me @lifcolb @omnicommediagroup @omdmena @phdworldwide @2xu @2xu_me @on_running @on_running_me #disabilityawareness  #inclusion  #integration  #anythingispossible  #teamwork  @motivation #inspiration  #fitness  #health  #ironman  #gloriaironman  #gloriaironmanturkey  #gloriaironman703turkey  @ironmantri @ironmaneurope
Back in Cape Town with a superb hike to the summit of Lion’s Head. Great weather and amazing views all of the way up.
Back in Cape Town with a superb hike to the summit of Lion’s Head. Great weather and amazing views all of the way up.
Great evening at the Iluminations, superheroes looks great! #familtytime #winterwollies #hotchocolate #ironman 😘😘
Герои нашего времени 👊🏼
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Ставь ❤️ отмечай друзей ☝🏼️
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#kino#film#hollywood#serial#ironman#кино#фильм#сериал#джекичан #жанклодвандамм
Tony and Harley in Iron Man 3 ✌

And surprisingly the kid is back for Avengers 4 although he's not a kid anymore

#ironman3 #tonystark #ironman #avenger #hero #nickfury #shield #extremis #heroes #infinitywar #civilwar #avengers #marvel #comics #film #scenes #mandarin
本月里程數 
這個數字是在暗示什麼嗎? 哈哈😄

#taipeimarathon 
#ironman
🔷What do you think about Falcon?🔷
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🔷Captain America: Civil War (2016)🔷
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🔷🔷FOLLOW FOR MORE COOL PICTURES🔷🔷
👉👉@mcu.picturess
🔷What do you think about Falcon?🔷 . 🔷Captain America: Civil War (2016)🔷 . 🔷🔷FOLLOW FOR MORE COOL PICTURES🔷🔷 👉👉@mcu.picturess
#imhawaii 
On rêve une dernière fois avec ces  belles #photo de #hawaii.
Ça y est nos #argonautes sont de retour en France avec une envie : retourner le.plus vite possible sur #bigisland.
On a déjà hâte d'être l'année prochaine ! 
#teamargon18france @argon18bike @vision_tech_usa @skechersperformance_france @bvsport @high5france @prologo.official @casco_official @kendamtb 
#bike #travelteam #swimbikerun #motivation #triathlonteam #ironman #trilife #triathlon #triathletes #tripics #beach
#imhawaii  On rêve une dernière fois avec ces belles #photo  de #hawaii . Ça y est nos #argonautes  sont de retour en France avec une envie : retourner le.plus vite possible sur #bigisland . On a déjà hâte d'être l'année prochaine ! #teamargon18france  @argon18bike @vision_tech_usa @skechersperformance_france @bvsport @high5france @prologo.official @casco_official @kendamtb #bike  #travelteam  #swimbikerun  #motivation  #triathlonteam  #ironman  #trilife  #triathlon  #triathletes  #tripics  #beach 
Avengers! very cool👍✨
#Avengers#ironman #captainamerica #thor #blackwidow #hawkeye
"To be happy with myself and always make others happy. To be confident and give others confidence in themselves. To smile, to surf, to laugh and make others laugh. To read more widely. To try to be more tolerant of my weaknesses and of others, and not to be so hard on myself all the time." Life goals from the new hall of famer, the legend that is Chrissie Wellington. 
#ironman #lifegoals #betteryourself #bebetter #reading #lifewithoutlimits #inspiration #mondays #idol #breakfast #mindfulness
"To be happy with myself and always make others happy. To be confident and give others confidence in themselves. To smile, to surf, to laugh and make others laugh. To read more widely. To try to be more tolerant of my weaknesses and of others, and not to be so hard on myself all the time." Life goals from the new hall of famer, the legend that is Chrissie Wellington. #ironman  #lifegoals  #betteryourself  #bebetter  #reading  #lifewithoutlimits  #inspiration  #mondays  #idol  #breakfast  #mindfulness 
#mondaymotivation: Congratulations to all the age groupers who pushed on to the finish line at the Ironman World Championship last week! You are all truly inspirational!👍👊👏 #imwc #kona #ironman #kona2017 📷@koruptvision
#mondaymotivation : Congratulations to all the age groupers who pushed on to the finish line at the Ironman World Championship last week! You are all truly inspirational!👍👊👏 #imwc  #kona  #ironman  #kona2017  📷@koruptvision
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Info lebih lanjut silahkan kunjungi www.siladamas.co
Mari Mampir GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG baju bodyfit pria harga grosir pas untuk jual di gym keunggulan reseller siladamas Store GARANSI JAHITAN BAJU YANG CACAT GARANSI RETUR MOTIF SAMPAI LARIS Pricelist Singlet : 3singlet 100ribu 6singet 180ribu 12singlet 340 ribu Kaos Bodyfit/ Kaos Fitness 1kaos 40ribu 6kaos 210ribu 12kaos 380ribu Kaos tangan Panjang 1kaos 50ribu 6kaos 270ribu 12kaos 500ribu Minat??? Silahkan hubungi : BBM : D19C0222 WA : 087884599359 Line : @mei2387r (Pakai @ ya) Web : Siladamas.co #deadlift  #bodybiuilding  #streetworkout  #kaospria  #kaoscowo  #lekbong  #ironman  #bajuolahraga  #kaos  #likeforlike  #whey  Info lebih lanjut silahkan kunjungi www.siladamas.co
Can't believe @gloriaironman70.3turkey was a week ago!

We loved this race and our time in Turkey!

Thank you to @gloriasportsarena for inviting us to Turkey to participate  in Gloria Ironman 70.3 Turkey and hosting us; we are very grateful!

To read about the full race review, the full story behind the story, all the thank you's and to see all the photos, then please go to @TeamAngelWolf Facebook page (link in bio to page) post: 
https://www.facebook.com/TeamAngelWolf/posts/824062627774922

Thank you to our sponsors for all your support @panzani_me @lifcolb @omnicommediagroup @omdmena @phdworldwide @2xu @2xu_me @on_running @on_running_me

#disabilityawareness #inclusion #integration #anythingispossible #teamwork @motivation #inspiration #fitness #health #ironman #gloriaironman #gloriaironmanturkey #gloriaironman703turkey @ironmantri @ironmaneurope
Can't believe @gloriaironman70.3turkey was a week ago! We loved this race and our time in Turkey! Thank you to @gloriasportsarena for inviting us to Turkey to participate in Gloria Ironman 70.3 Turkey and hosting us; we are very grateful! To read about the full race review, the full story behind the story, all the thank you's and to see all the photos, then please go to @TeamAngelWolf Facebook page (link in bio to page) post: https://www.facebook.com/TeamAngelWolf/posts/824062627774922 Thank you to our sponsors for all your support @panzani_me @lifcolb @omnicommediagroup @omdmena @phdworldwide @2xu @2xu_me @on_running @on_running_me #disabilityawareness  #inclusion  #integration  #anythingispossible  #teamwork  @motivation #inspiration  #fitness  #health  #ironman  #gloriaironman  #gloriaironmanturkey  #gloriaironman703turkey  @ironmantri @ironmaneurope
#ironman thing mans not weak mans  a strong man #mansnothot #gymlife #flexing #warriors #mindset #lookwhatyouvedone #newyork #healthylifestyle 💪🏿💪🏿💪🏿
2017 lRONMAN WORLD CHAMPIONSHIP

Cheer at Queen K hot corner

#queenk 
#cheer 
#kona 
#ironman 
#ironmanhawaii
#maystorm5 
#maystorm 
#mechanic 
#triathlon
#triathlonshop
kILL ME!
(okay so this is based off a post i read and i thought i'd make it and add a few stuff hehe bye!!) oh and also, i really want mantis to do this to tony if steve dies and just have a total breakdown. like mantis would cry and scream and fall. *inserts dramatic music* YEAH
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tags #avengersinfinitywar #avengers #blackwidow #natasharomanoff #scarlettjohansson #tonystark #ironman #robertdowneyjr #mantis #pomklementieff #chrispratt #starlord #peterquill #marvel #guardiansofthegalaxy #gotg
kILL ME! (okay so this is based off a post i read and i thought i'd make it and add a few stuff hehe bye!!) oh and also, i really want mantis to do this to tony if steve dies and just have a total breakdown. like mantis would cry and scream and fall. *inserts dramatic music* YEAH - tags #avengersinfinitywar  #avengers  #blackwidow  #natasharomanoff  #scarlettjohansson  #tonystark  #ironman  #robertdowneyjr  #mantis  #pomklementieff  #chrispratt  #starlord  #peterquill  #marvel  #guardiansofthegalaxy  #gotg 
#day8 of #APopADay goes to the badass himself, Tony Stark! And he’s rocking that cat shirt #scruffyrainbowprincess #funkopop #funko #ironman #avengers #popvinyl #homecoming #spiderman #irondad
Pass 94. Simning 2700m, långa vändor o trötta armar! Bra pass o kul sällskap! Tack allihopa!! Ännu en måndagsmorgon på Valhalla😍👍🏼🎯Glömde linser idag och såg högst otydligt mest hela simningen! Skönt o slippa se hårbollar o plåster😅😂 Idag blir de brillor med andra ord🤓🤓🤓 #crawl #swimrun #crawlkursercom #glasögonorm #höst #swimmer #teamwork #together #pusheachother #mondaymornings #swimbikerun #tri #triathlon #triwoman #trime #truathlete #dreams #goals #inspo #fitness #fitspo #valhalla #ironmancopenhagen2017 #ironman #ironmankalmar2018 #gogetthem #justdoit #justdidit
Pass 94. Simning 2700m, långa vändor o trötta armar! Bra pass o kul sällskap! Tack allihopa!! Ännu en måndagsmorgon på Valhalla😍👍🏼🎯Glömde linser idag och såg högst otydligt mest hela simningen! Skönt o slippa se hårbollar o plåster😅😂 Idag blir de brillor med andra ord🤓🤓🤓 #crawl  #swimrun  #crawlkursercom  #glasögonorm  #höst  #swimmer  #teamwork  #together  #pusheachother  #mondaymornings  #swimbikerun  #tri  #triathlon  #triwoman  #trime  #truathlete  #dreams  #goals  #inspo  #fitness  #fitspo  #valhalla  #ironmancopenhagen2017  #ironman  #ironmankalmar2018  #gogetthem  #justdoit  #justdidit 
2017 lRONMAN WORLD CHAMPIONSHIP

Goooood morning Ayako!

#kona 
#ironman 
#ironmanhawaii
#maystorm5 
#maystorm 
#mechanic 
#triathlon
#triathlonshop
⛩ OLYMPIC VENUE CHECK ⛩

Aspiring Olympians @ellenolsson95 and @elliotsodemann at the Olympic Open Water venue in Odaiba, Tokyo. Today it was windy and a no-swim area. 🚫
The 10K race consists of 8 laps and the field is 25 of the top athletes in the world. Maximum two swimmers per nation can qualify. First ten punches their ticket at World's 2019. Then nine European slots are available at the Olympic qualifier in June 2020. Go Ellen sand Elliot. 📷: @yasunari_hirai
⛩ OLYMPIC VENUE CHECK ⛩ Aspiring Olympians @ellenolsson95 and @elliotsodemann at the Olympic Open Water venue in Odaiba, Tokyo. Today it was windy and a no-swim area. 🚫 The 10K race consists of 8 laps and the field is 25 of the top athletes in the world. Maximum two swimmers per nation can qualify. First ten punches their ticket at World's 2019. Then nine European slots are available at the Olympic qualifier in June 2020. Go Ellen sand Elliot. 📷: @yasunari_hirai
Et si on profitait des vacances pour se déguiser en son super héro préféré ? 💥
Et si on profitait des vacances pour se déguiser en son super héro préféré ? 💥
Vegas strip adventures with @jessicadfoodist. Everything is slightly artificial and over the top yet all so surreal. #vegas #vegasstrip #travelphotography #travelstyle #yyz #lasvegas #las #workhardplayhard #lightscameraaction #toronto #weekendfun #sundayfunday #weekend #ironman #venetian #mirage #surreal
"One of the defining characteristics of your life is: Will you last?" @judahsmith .
.
I know endurance. I train for it EVERY DAY. I know running. I run, EVERY DAY. Sometimes it's loud and momentous, monumental and noteworthy, but most days it's "daily," "small part of the plan" kind or stuff. When you start out, the progress is huge. You get better fast, and the gains are big time. But at some point, the progress tapers out and the audibility of your passion is directed at results. Your desire goes from "I just want to finish" to "I want to be the very best that I can be." It's the 'life-long' I want to go for; the BIG-time, look-back-on-your-life kind of gains. If you judge yourself by your daily, it would be easy to get disproportionately confident or depressed by your progress. Endurance means learning to sustain your efforts as much as attaining them. #itsnotjustaboutspeed #trispiration
"One of the defining characteristics of your life is: Will you last?" @judahsmith . . I know endurance. I train for it EVERY DAY. I know running. I run, EVERY DAY. Sometimes it's loud and momentous, monumental and noteworthy, but most days it's "daily," "small part of the plan" kind or stuff. When you start out, the progress is huge. You get better fast, and the gains are big time. But at some point, the progress tapers out and the audibility of your passion is directed at results. Your desire goes from "I just want to finish" to "I want to be the very best that I can be." It's the 'life-long' I want to go for; the BIG-time, look-back-on-your-life kind of gains. If you judge yourself by your daily, it would be easy to get disproportionately confident or depressed by your progress. Endurance means learning to sustain your efforts as much as attaining them. #itsnotjustaboutspeed  #trispiration 
本日二品目🤖
トニースタークのガードマンのガーズマンのフィギュアです🤖
緑色がいい感じです🤖
個人的にメタリックパーツを使ってくれれば2,000点満点でした🤖
顔が使い回し塗装でイラストと全然違うところがアメリカのらしさがでていて良いです🤖
#splash_toyusedclothing #高円寺splash #guardsman #ironman #marvel
本日二品目🤖 トニースタークのガードマンのガーズマンのフィギュアです🤖 緑色がいい感じです🤖 個人的にメタリックパーツを使ってくれれば2,000点満点でした🤖 顔が使い回し塗装でイラストと全然違うところがアメリカのらしさがでていて良いです🤖 #splash_toyusedclothing  #高円寺splash  #guardsman  #ironman  #marvel 
Good Jod all !!! Inizia una nuova settimana ,piena di nuove idee e progetti!!!
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#theblacksmith #progect #progetto #constuction #building #steel #hammer #greyart #forged #boyfriend #ironjack #ironman #j4mes_jack #fantastic #happydays #artigianale #art #arte #arteferro #artistico #buenos #buono #galleryart #gallery #nightwork #uomo #manart #ferrobattuto #forgia #fuck
Matrix Mondays: This is a Rugby programme. The best rugby players aren’t always the largest, but quite often they are the most explosive when it comes to power. They can also maintain this speed, and keep going time and time again so the ability to maintain efforts are vital to any player. The requirement to produce power is where this workout will help twice a week. 
Warm up
Up and down dog mobility
Worlds greatest running stretch with rotation of arm to ceiling
Resistance band side steps 15 meters rpt.

Upright Bike Constant Watt Programme
2 mins @ 100w 
2 mins @ 110w 
2 mins @ 120w 
2 mins @ 130w 
2 mins @ 140w 
1a, Squats x 10
1b, Battle Rope Alternating Waves 30 sec work, 30 sec rest x 3
1c, Visits x 20
rpt x 3

2a, Deadlift x 10
2b, Landmine Torso Rotations x 20
2c, Plank with Sandbag drag 30 sec 
rpt x 3

3a, Shoulder Press Standing x 10
3b, Rotational Wall Ball Throws (each side) x 10
3c, TRX Oblique Crunch 30 sec
rpt x 2

4a, Bent Over Row x 10
4b, Kettlebell Snatch x 10 (each arm)
4c, TRX Hamstring Runner 30 sec
rpt x 3

S-Drive training:
Sled Push 6 x 20 second intervals with a recovery period of 40 seconds 
Reverse Walk 6 x 20 second intervals with a recovery period of 20 seconds

KrankCycle
Split action for 1 minute
Double action for 1 minute
rpt x 3
»
»
Matt Gleed - Personal Trainer
Mob - 07779797864
Insta - @mattgleed
Twitter - @Mattgleedpt
Facebook - Matt Gleed PT
You tube - Matt Gleed PT
Email - mattgleed@me.com
Web - www.mattgleed.com
#PersonalTrainer #PersonalTraining #HIIT #TRX #Wattbike #MatrixFitness #PowerPlate #Cotswolds #Fulham #Chelsea #SouthKensington #London #Motivation #Swimming #Run #Bike #Triathlon #Ironman #SuspensionTraining #FunctionalTraining #Fitfam #Fitspo #UK #Blogger #Gym #Fitness @matrixfitnessuk
Matrix Mondays: This is a Rugby programme. The best rugby players aren’t always the largest, but quite often they are the most explosive when it comes to power. They can also maintain this speed, and keep going time and time again so the ability to maintain efforts are vital to any player. The requirement to produce power is where this workout will help twice a week. Warm up Up and down dog mobility Worlds greatest running stretch with rotation of arm to ceiling Resistance band side steps 15 meters rpt. Upright Bike Constant Watt Programme 2 mins @ 100w 2 mins @ 110w 2 mins @ 120w 2 mins @ 130w 2 mins @ 140w 1a, Squats x 10 1b, Battle Rope Alternating Waves 30 sec work, 30 sec rest x 3 1c, Visits x 20 rpt x 3 2a, Deadlift x 10 2b, Landmine Torso Rotations x 20 2c, Plank with Sandbag drag 30 sec rpt x 3 3a, Shoulder Press Standing x 10 3b, Rotational Wall Ball Throws (each side) x 10 3c, TRX Oblique Crunch 30 sec rpt x 2 4a, Bent Over Row x 10 4b, Kettlebell Snatch x 10 (each arm) 4c, TRX Hamstring Runner 30 sec rpt x 3 S-Drive training: Sled Push 6 x 20 second intervals with a recovery period of 40 seconds Reverse Walk 6 x 20 second intervals with a recovery period of 20 seconds KrankCycle Split action for 1 minute Double action for 1 minute rpt x 3 » » Matt Gleed - Personal Trainer Mob - 07779797864 Insta - @mattgleed Twitter - @Mattgleedpt Facebook - Matt Gleed PT You tube - Matt Gleed PT Email - mattgleed@me.com Web - www.mattgleed.com #PersonalTrainer  #PersonalTraining  #HIIT  #TRX  #Wattbike  #MatrixFitness  #PowerPlate  #Cotswolds  #Fulham  #Chelsea  #SouthKensington  #London  #Motivation  #Swimming  #Run  #Bike  #Triathlon  #Ironman  #SuspensionTraining  #FunctionalTraining  #Fitfam  #Fitspo  #UK  #Blogger  #Gym  #Fitness  @matrixfitnessuk
Totalmente de acuerdo con @marcelzamoratri #ironman
Totalmente de acuerdo con @marcelzamoratri #ironman 
This photo was taken during my Ironman last year and I am using it as motivation to kickstart my training - and finding my mojo - I was SO happy and @enrichedbylightphotography captured that  #ironman #triathlon #training #motivation #motivated #startingover #running #veganathlete #veganrunner #veganswimmer
Your Battery Percent equals Charcter.. Comment down 👇🏻 ❤️ !
Follow 👉 @evil.Daily for more!!
Credits : . 
@MARVEL @DC :)) .
[#evildaily] [#marvel] [#marvelcomics] [#comicbooks] [#comics] [#comic] [#spiderman] [#avengers] [#thor] [#hulk] [#captainamerica] [#ironman] [#DC] [#dccomics] [#wonderwoman] [#flash] [#superman] [#batman] [#civilwar] [#chrisevans] [#Disney] [##kyliejenner] [#xmen] [##emmawatson] [#justiceleague] [#onedirection] [#quicksilver]
Your Battery Percent equals Charcter.. Comment down 👇🏻 ❤️ ! Follow 👉 @evil.Daily for more!! Credits : . @MARVEL @DC :)) . [#evildaily ] [#marvel ] [#marvelcomics ] [#comicbooks ] [#comics ] [#comic ] [#spiderman ] [#avengers ] [#thor ] [#hulk ] [#captainamerica ] [#ironman ] [#DC ] [#dccomics ] [#wonderwoman ] [#flash ] [#superman ] [#batman ] [#civilwar ] [#chrisevans ] [#Disney ] [##kyliejenner ] [#xmen ] [##emmawatson ] [#justiceleague ] [#onedirection ] [#quicksilver ]
Kapadokya ultramaratonu'nu 1 saatlik teknik sorun yaşamama rağmen 60 km'lik etabı 10 saat 30 dakikada tamamladım. Beni misafir eden ve hertürlü desteği sunan sınıf arkadaşım Mustafa KARASELEK, değerli eşi Sevim hanım ve dünya tatlısı kızları Eylül'le çok tesekkur ederim👍😊🥇 #kapadokyaultratrail #triathlon #marathon #training #bike #travel #crossfit #fitness #running #run #mtb #canon #dersim #ironman #salomon #outdoor #adidas #bike #bikemen  #adimadim #running #nike #nikerunning #adidas #travel #swimming #crossfit #fitness #fans #fitnessmodel #mosso #specialized #ilovebike
Kapadokya ultramaratonu'nu 1 saatlik teknik sorun yaşamama rağmen 60 km'lik etabı 10 saat 30 dakikada tamamladım. Beni misafir eden ve hertürlü desteği sunan sınıf arkadaşım Mustafa KARASELEK, değerli eşi Sevim hanım ve dünya tatlısı kızları Eylül'le çok tesekkur ederim👍😊🥇 #kapadokyaultratrail  #triathlon  #marathon  #training  #bike  #travel  #crossfit  #fitness  #running  #run  #mtb  #canon  #dersim  #ironman  #salomon  #outdoor  #adidas  #bike  #bikemen  #adimadim  #running  #nike  #nikerunning  #adidas  #travel  #swimming  #crossfit  #fitness  #fans  #fitnessmodel  #mosso  #specialized  #ilovebike 
Aller au delà de ses limites pour l'équipe😀what's else?
#personaltrainer #running #trail #grandraid2017 #zembrocal #leschevaliersdutrail #ironman #reunionisland
briefing👩‍👩‍👧‍👧брифинг👩‍👩‍👧‍👦 🏊🏽🚴🏃👶IronFamily 😀железная семья🏊🏽🚴🏃👶
Ironstar#joga#argon18#swim#bike#run#janfrodeno#ironman#trisport#motivation#children#enigma#happiness#huub#tyr#speсialized#sport#consulting#sport#improvement#triathlon#спорт#плаванье#бег#дети#йога#развитие#велосипед#позитив#
Got in my exercise for the morning with an open water swim set with the Desi crew led by @ramsaz. Weather is definitely getting better. My legs are still feeling it thanks to new coach @kasperhenrikpedersen hence the t-shirt just for you mate! Work hard = GAINS! #ironmantri #ironman #Ironman703 #im703 #im703dubai #roadtodubai #triathlon #ironmantraining #triathlontraining #India #Indian #indiantriathlete #desitriathlete #antiquit #lovethepain_official #training #fitness #swimbikerun #3athlonlife #trilife #athlete #triathlete #mydubai #dubai30x30
Got in my exercise for the morning with an open water swim set with the Desi crew led by @ramsaz. Weather is definitely getting better. My legs are still feeling it thanks to new coach @kasperhenrikpedersen hence the t-shirt just for you mate! Work hard = GAINS! #ironmantri  #ironman  #Ironman703  #im703  #im703dubai  #roadtodubai  #triathlon  #ironmantraining  #triathlontraining  #India  #Indian  #indiantriathlete  #desitriathlete  #antiquit  #lovethepain_official  #training  #fitness  #swimbikerun  #3athlonlife  #trilife  #athlete  #triathlete  #mydubai  #dubai30x30 
The real reason I study engineering. #rmit #rkoi #adidas #ironman #avengersstation