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I have good news and bad news this week.
Good news: 1st place in #strava #3citytriathlon #team #standing after holiday, 320 km riding and 10.5 km running. I will ride an hour more. I will start to swim on Tuesday after lasic operation.
I had watched In Flames and 5FDP in #Göteborg. They were quiet good.
4th place in Beer Mile Race in #Trollhättan. I am not good at fast drinking as well as fast running. 
I will go to Manowar concert tomorrow, i am excited. It will be 6 hours concert in Göteborg.
The first snow of this winter in Trollhättan knocked the door.
Bad news: We lost Malcolm Young from #acdc. Rock in peace Malcolm🤘🤘🤘🤘
I have good news and bad news this week. Good news: 1st place in #strava  #3citytriathlon  #team  #standing  after holiday, 320 km riding and 10.5 km running. I will ride an hour more. I will start to swim on Tuesday after lasic operation. I had watched In Flames and 5FDP in #Göteborg . They were quiet good. 4th place in Beer Mile Race in #Trollhättan . I am not good at fast drinking as well as fast running. I will go to Manowar concert tomorrow, i am excited. It will be 6 hours concert in Göteborg. The first snow of this winter in Trollhättan knocked the door. Bad news: We lost Malcolm Young from #acdc . Rock in peace Malcolm🤘🤘🤘🤘
Sist upp för backen 😜
#Backar #Ryaåsar #trailrun #löpning #coltingborssen #snow #triathlontraining #ironmantraining @coltingborssen Tack för helgen @evamariasofia @fridawinbo @andershinn @carinahinn @benjaminasp @gaston7908 💙
Triathlons...make me smile 😊
Triathlons...make me smile 😊
⏱8 am +1 🌨 👟32 k
#sundayrunday
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#kungalvsloparna #teamkungälvtriathlon #triathlete #instarun #instarunners #runner #jagspringer #trilife #ironmantraining #ironman2018
12km terräng på Rya Åsar ❄️❄️❄️ med världens härligaste gäng @evamariasofia @fridawinbo @andershinn @carinahinn @gaston7908 @benjaminasp @xtremetritraining @familjenironman @coltingborssen 
#Running #Run #triathlontraining #ironmantraining #coltingborssen #löpning #trailrun #ryaåsar #borås #snow #winter
Viktig å få med seg både sporten og Zwift på rulla 🚴🏼🚴🏼 #ironmantraining #teamstoppen #zwift #nordicski
Had a great night with my work yesterday, so the run this morning was a little bit harder. But you only live once! #triathlon #tri #hobbytriathlet #ironmantraining #ironman #im #ironmanbarcelona #ironmanjönköping
@triathlon_in_the_world
Team @fuse_multisport 🌎👉🇦🇺
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@triathlon_in_the_world Team @fuse_multisport 🌎👉🇦🇺 ---------------------------------------------------- Hump day. ---------------------------------------------------- DoubleTap & Tag a Friend Below⤵🏊🏃🚴 🏊 🏊🏃 🏊🏃🚴 🙏 Plz Follow us - @triathlon.gram To be Featured ❤❤❤ 🏊🏃🚴 🏊 Tag your love 😘 🏊🏃 Thank you ! ♥♥♥♥♥♥ 🏊🏃🚴 Via: @triathlon_in_the_world #triathlonbike #triathloncoach  #triathlongirl #triathlon_world  #triathlons #triathlonlifestyle  #triathletelife #triathlon_in_the_world  #triathlonbrasil #ironmantriathlon  #triathletes #triathlonlife  #triatleta #nadapedalacorre  #tritraining #ironmantri  #ironmantraining #trilife  #triathlontraining #triathlete  #swimbikerun #triathlon 
Congrats to this little muckin @salmeister123  who took out a trophy today at the end of year awards for the age group champions  @cairnscrocstriclub .. sensational job Sal!
Congrats to this little muckin @salmeister123 who took out a trophy today at the end of year awards for the age group champions @cairnscrocstriclub .. sensational job Sal!
Well that's officially a wrap on another IM build ✅The next 2 weeks will be all about sharpening up the tools for race day 👌🏼#IMWA #ironmantraining #triathlete #fitchicks #trichicks #3athlonlife #tapertime #triswimpics #TeamBetty17
Had such a fun night at the M3 awards on Fri with the best people 🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️🥂
#triathlon #awards #endofseason #ironman #ironmantraining #swimbikerun #hubby #trifam @misssarahc23 @lewisbruce674 @michirun16 ❤️🎈
On duty trackside yesterday. Not gone for the @dryrobe @on_running  combo before but they were certainly needed! ☔️
On duty trackside yesterday. Not gone for the @dryrobe @on_running combo before but they were certainly needed! ☔️
As a young athlete with close to zero experience compared to the man next to me, I'm always searching for guidance and advice from the more experienced once. So yesterday I went on a 3 hour ride with this legend of a man. He has ran a sub 2:40 marathon, biked to France and participated in @berlinmarathon more then 20 times. Bent, you're a true sportsman and a role model for many athletes. Thanks for the ride ! #legend
As a young athlete with close to zero experience compared to the man next to me, I'm always searching for guidance and advice from the more experienced once. So yesterday I went on a 3 hour ride with this legend of a man. He has ran a sub 2:40 marathon, biked to France and participated in @berlinmarathon more then 20 times. Bent, you're a true sportsman and a role model for many athletes. Thanks for the ride ! #legend 
When it's a beautiful day like today, nothing beats a 125km cycle around the #Peninsula. This is my happy place. #OrcaPod #myorbea #Orbea #Ordu #di2 #ultegra #Bullet #xlabtorpedo #xlabstealth #triathleteissues #outsideisfree #cyclinglife #outdoors #ironmantraining #trilife #swimcyclerun #ocean #tri365 #mistycliffs @fluidlinesgroup @orbeabicycles
#swim camp with #Coach @marcohenrichs 😊 exhausting, but #happy ☺️ #thank you for making us faster in the #water 🏊‍♂️😊 #triathlon #training #triathlete #swimming #immenstadt #allgäu #ironmantraining #swimbikerun #trilife #zoggs #motivation #sports #workout #pool #fitness #picoftheday #photooftheday
ich neige dazu, dinge nicht konsequent und disziplieniert durchzuziehen, sondern breche immer wieder ein... manchmal vernachlässige ich wichtiges und ich kenne die verlockung des selbstmitleids... aber diese woche hat mich meine dunklere seite nicht in die knie gezwungen und sie hat mich nicht zum einbrechen gebracht ! vielleicht auch, weil ich nicht dazu neige, ganz davonzulaufen wenn‘s schwierig wird 😊 noch 36 wochen bis zum #ironmanzurich 🏊‍♀️🏃‍♀️🚴‍♀️💪😅 #training #triathlon #ironman #run #swim #bike #ironmantraining #running #athlete #instarunners #trailrunning #trail #triathlete #triathlontraining #running #runninggirl #loverunning #laufen #swimbikerun #trisandy 😊
ich neige dazu, dinge nicht konsequent und disziplieniert durchzuziehen, sondern breche immer wieder ein... manchmal vernachlässige ich wichtiges und ich kenne die verlockung des selbstmitleids... aber diese woche hat mich meine dunklere seite nicht in die knie gezwungen und sie hat mich nicht zum einbrechen gebracht ! vielleicht auch, weil ich nicht dazu neige, ganz davonzulaufen wenn‘s schwierig wird 😊 noch 36 wochen bis zum #ironmanzurich  🏊‍♀️🏃‍♀️🚴‍♀️💪😅 #training  #triathlon  #ironman  #run  #swim  #bike  #ironmantraining  #running  #athlete  #instarunners  #trailrunning  #trail  #triathlete  #triathlontraining  #running  #runninggirl  #loverunning  #laufen  #swimbikerun  #trisandy  😊
Séance de ultimate ce matin pour moi ce matin 😉😉 !! Sport vraiment top pour le cardio !! Bon dimanche à tous 😁#ultimate #cardio
Séance de ultimate ce matin pour moi ce matin 😉😉 !! Sport vraiment top pour le cardio !! Bon dimanche à tous 😁#ultimate  #cardio 
We know each other for more than 18 years and spent a lot of time in life together. I really appreciate you as a person and what you have achieved as an athlete. I am more than happy and grateful to open a new chapter in 2018 while starting our cooperation on a more or less professional level and to have you by my side. As my coach. 💙💪🏻
#triathlon #triathlongoals #triathlontraining #coach #newgoals #experience #friendship #believe #dreamteam #believeinyourself #togetherwearestrong #ironman #ironmantraining #asvduisburg #mallorca #puigmajor #greattime #trainingslager #patundpatachon #wieinaltenzeiten
We know each other for more than 18 years and spent a lot of time in life together. I really appreciate you as a person and what you have achieved as an athlete. I am more than happy and grateful to open a new chapter in 2018 while starting our cooperation on a more or less professional level and to have you by my side. As my coach. 💙💪🏻 #triathlon  #triathlongoals  #triathlontraining  #coach  #newgoals  #experience  #friendship  #believe  #dreamteam  #believeinyourself  #togetherwearestrong  #ironman  #ironmantraining  #asvduisburg  #mallorca  #puigmajor  #greattime  #trainingslager  #patundpatachon  #wieinaltenzeiten 
Celebrating the end of the build. Still can't swim but damn I can handstand in my #funkytrunks like a boss. #ironmantraining #ironman #notaswimmer #swimriderun #triathlontraining #triathlon #ironmantri #swim #swimming #localidiot
God förmiddag! Lotta har än så länge hunnit med att träna rörelse och styrka samt cyklat på Monarken. Tobbe som är iväg och jobbar har gjort ett pass på motionscykel samt hunnit smita iväg till simhallen en stund. En bra söndag helt enkelt 😊
#maxprestationsportsclub #maxprestation #poweredbymaxprestation #backontracksport #ironmantraining #ironman #ironmankalmar #ironmankalmar2018 #imkalmar #tri365 #triathlon #trilife #swimbikerun #simmacyklaspring #3athlonlife #ironmanelsinore2018 #ironmanhaugesund #kmdim703euchamps #ironman703 #ironmanjönköping #tränauteärroligare #imelsinore #traintogetherstaytogether #cykling #monarkcykel #bodybike #allakangöraenmaxprestation #tränamedbarn #ironkids #simma
God förmiddag! Lotta har än så länge hunnit med att träna rörelse och styrka samt cyklat på Monarken. Tobbe som är iväg och jobbar har gjort ett pass på motionscykel samt hunnit smita iväg till simhallen en stund. En bra söndag helt enkelt 😊 #maxprestationsportsclub  #maxprestation  #poweredbymaxprestation  #backontracksport  #ironmantraining  #ironman  #ironmankalmar  #ironmankalmar2018  #imkalmar  #tri365  #triathlon  #trilife  #swimbikerun  #simmacyklaspring  #3athlonlife  #ironmanelsinore2018  #ironmanhaugesund  #kmdim703euchamps  #ironman703  #ironmanjönköping  #tränauteärroligare  #imelsinore  #traintogetherstaytogether  #cykling  #monarkcykel  #bodybike  #allakangöraenmaxprestation  #tränamedbarn  #ironkids  #simma 
Run #2 of the day. 5 x 1km @3:30 - 3:40 pace. After 15km around Mount Cootha this morning they were tough!
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#3athlonlife #ironmantri #ironman #triathlon #tri365 #triathlete #triathlontraining
Latest blog entry is up folks! Have a read on what kind of training I've been up to this last week! Link in bio.  New entry every Sunday. 🏊🚴🏃 #myironjourney #enduraprep #blog #ironmanwales2018 #ironmantraining #triathlon #triathlete #tritraining #fitness #sport #endurance #swimbikerun #goals #athlete #training #health #nutrition #swim #bike #run #cycling #garmin #strava
What off season? 🤔😂😋Sundays made more productive and fun... with a 100km bike ride 🤸 This is what weekend warriors are made of 😎 Join us in our next bike ride for another weekend of adventure ☉🌴🚴 #weareTRISTAR #TRISTARTEAM #TST

#fitfam #fitspiration #fitnesslifestyle #fitnessaddict #igfitness #fitnessmotivation #fitspo #fitnessjourney #teamgoals #crew #groupride
Last day out on the road with my Liv before I take it to Australia for IM 70.3 WA! Will be a fun #offseason race for me i hope! #centuryride #livavowadvanced #girlsonbikes #ironmantraining #trilife #trinergy #trichicks
Beautiful sunrise calling me to train outside a few more times before the white stuff gets here. ❄️⠀
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#triathlonlife #3athlonlife #triathlon #triathlontraining #ironman #ironmantraining #run #running #bike #biking #swim #swimming #ageisjustanumber #instadaily #immt2018 #swimbikerun #endurancetraining #ironmantri #triathletes #immonttremblant
Moin an alle Sportfreunde.

Laufen macht glücklich. Es hilft abzunehmen, den Kopf frei zubekommen, man ist in der Natur und es ist gesund. Kurzum: es macht einfach glücklich.

Deshalb schnürte ich heute meine Schuhe und lief seit langer Zeit wieder draußen. Auf meiner Hausstrecke, auf der vor 12 Jahren alles mit dem Laufen bei mir begann.

Jetzt ein schönes Schlemmerfrühstück. Allen einen schönen Sonntag.

#freeyourmind #wearetherunners #runner #run  #laufenmachtglücklich #runninghappy #lovesport 
#laufenmachtglücklich #smile #running #watmuttdatmutt #Laufen  #worlderunners #weloverunning #Laufraketen #kopffreibekommen #aktivinsh #ironmantraining #chiamindperformance #dannenberg.training #RunItFast #ballern
Moin an alle Sportfreunde. Laufen macht glücklich. Es hilft abzunehmen, den Kopf frei zubekommen, man ist in der Natur und es ist gesund. Kurzum: es macht einfach glücklich. Deshalb schnürte ich heute meine Schuhe und lief seit langer Zeit wieder draußen. Auf meiner Hausstrecke, auf der vor 12 Jahren alles mit dem Laufen bei mir begann. Jetzt ein schönes Schlemmerfrühstück. Allen einen schönen Sonntag. #freeyourmind  #wearetherunners  #runner  #run  #laufenmachtglücklich  #runninghappy  #lovesport  #laufenmachtglücklich  #smile  #running  #watmuttdatmutt  #Laufen  #worlderunners  #weloverunning  #Laufraketen  #kopffreibekommen  #aktivinsh  #ironmantraining  #chiamindperformance  #dannenberg .training #RunItFast  #ballern 
Reger Verkehr auf den Camino Mallorca Frühling 2017. Die Trigranatinnen Neumünster sammeln mit mir Radkilometer:) Eine tolle Ausfahrt mit viel Freude!
#triathlon #triteamnms #tritraining #trigirls #mallorca#ironmantraining #sonne#gesundessen #pause #swimbikerun #bike #trainingslager #bikelife #🏊🏽🚴🏽👣#glücklich#tollertag #danke
Simple things!! Next step gloves and another layer!! Getting a little chilly... @compressport #compresssport #believe #youcandoit ◾️ #ironmantri #ironmantraining #triathlon #triathlontraining #swimbikerun #swim #bikelife #cycling #bike #run #running #runforabettertomorrow #instarunners #3athlonlife #worldoftri
Huge contingent today at our weekly Sunday Long ride - what’s amazing is that 12 out these 18 are going to be racing at WA in two weeks (either full or half). #welovetri #triclub #trinergy #triumphant #trifamily #Cycling #trilife #tri365 #swimbikerun #triathlon #imwa #ironmantraining
"No road is too long when you have good company"

Great ride fellas 👏👏👏 PS: girls will be girls 😂 (see the rest of the video)

#TST #WeAreTRISTAR #TRISTARTEAM #relivecc #strava #fitfam #fitspiration #fitnesslifestyle #fitnessaddict #igfitness #fitnessmotivation #fitspo #fitnessjourney #wearvamos #Vamos #EmbraceTheSocks
Acercándonos ya a los mejores ritmos @jordi_paradell preparando la media distancia.Felicidades. #Entrenador#online#personaltrainer#running #ironman #bike #swim #cycling #training  #motivation #ironmantraining #swimming #triathlontraining #triatlon #barcelona #runner #workout #marathon  #sport #ciclismo #tritraining #gym #triatworld #triatleta #athlete #entrenaconjosh
Underwater technician

#Fuse #morespeed #greenblackandwhite
SUNday do jeito que a gente gosta né?! ☀️ + 🚴🏻‍♀️ = ❤️ Assim vale a pena sair da cama quentinha! 😊 #GoBrügger
SUNday do jeito que a gente gosta né?! ☀️ + 🚴🏻‍♀️ = ❤️ Assim vale a pena sair da cama quentinha! 😊 #GoBrügger 
Karioi Summit, Raglan. 4hr ePiC adventure run/climb. Steep and gnarly!⛰🏃 These days i LoVe💙♥ when we have no time limit  and simply go out and play, not knowing exactly what the trek will be like,...simply lace up the shoes and rUn in the mountains
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#pikespeak #pikespeaksummit #pikespeakascent #trailrunners #trailrunning #sweat #mojo #pikespeakmarathon 
#triathlontraining #ironman #ironmantraining #ironmantriathlon #swimbikerun #run #runners
#trilife #tri365 #triathleteintraining #running  #ironmantri #triathlete #3athlonlife #pain #sunny #sunglasses #raglan #muddy #climbing 
#raglansurf
Karioi Summit, Raglan. 4hr ePiC adventure run/climb. Steep and gnarly!⛰🏃 These days i LoVe💙♥ when we have no time limit and simply go out and play, not knowing exactly what the trek will be like,...simply lace up the shoes and rUn in the mountains . . . #pikespeak  #pikespeaksummit  #pikespeakascent  #trailrunners  #trailrunning  #sweat  #mojo  #pikespeakmarathon  #triathlontraining  #ironman  #ironmantraining  #ironmantriathlon  #swimbikerun  #run  #runners  #trilife  #tri365  #triathleteintraining  #running  #ironmantri  #triathlete  #3athlonlife  #pain  #sunny  #sunglasses  #raglan  #muddy  #climbing  #raglansurf 
Always got my back ❤❤ My Boyfriend/Coach/Personal Bike Mechanic/Best Friend/Lover/Inspiration/No1supporter and all round awesome guy
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#supportcrew #coach #ledgend #bbf #bf #liv #livavow #cyclinglife #cycling #tri365  #ironmantri #ironmantraining #ironman #trilife #trichick #motivation #endurance #bike #airofin #3athlon #3athlonlife #garmin #garminau  #pvtco #privateco #triathlete #triathlon  #thisistriathlon #im703ws #teamwork
Tough conditions breed tough athletes 💪. Running wild with @linerashby up in Eneabba where there is no hiding from the elements. .
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#running #ironmantraining #ironmanwesternaustralia #outsideisfree #runnershigh #instarunners #justanotherdayinwa #eneabba #hardwork 📸@likeagir1
Repost @terenzo1
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What a weekend! Pumped to come away with 2nd place and only 0.4 of a second behind the winner with an epic sprint finish to finish the final stage of @islandhousetri 🥈🏊🏼🚴🏼🏃🏻
Incredible scenery, super fun format and great team of athletes. One of my favourite races around the world. This place and race is really special.
@markholowe @lukemckenzie and @bethgmckenzie congratulations on an incredible event. I’m so honored to be apart of it.
📸 @talbotcox @tzaferes @gentle_ash
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#swimbikerunfit #run #ironman #triathlon #marathon #running #triathlete #swimbikerun #triathlontraining #beachrun #ironmantraining #triatlon #tri365 #tri #triathletes #ironman703 #trilife #ironmantri #trailrun #instarunners #thetrihood #3athlonlife #triathlonlife #fitness #abs #instarun #tritraining #top_triathletes #instarunner #ironmantriathlon
Repost @terenzo1 ・・・ What a weekend! Pumped to come away with 2nd place and only 0.4 of a second behind the winner with an epic sprint finish to finish the final stage of @islandhousetri 🥈🏊🏼🚴🏼🏃🏻 Incredible scenery, super fun format and great team of athletes. One of my favourite races around the world. This place and race is really special. @markholowe @lukemckenzie and @bethgmckenzie congratulations on an incredible event. I’m so honored to be apart of it. 📸 @talbotcox @tzaferes @gentle_ash . . . #swimbikerunfit  #run  #ironman  #triathlon  #marathon  #running  #triathlete  #swimbikerun  #triathlontraining  #beachrun  #ironmantraining  #triatlon  #tri365  #tri  #triathletes  #ironman703  #trilife  #ironmantri  #trailrun  #instarunners  #thetrihood  #3athlonlife  #triathlonlife  #fitness  #abs  #instarun  #tritraining  #top_triathletes  #instarunner  #ironmantriathlon 
Con buenas sensaciones 10km que nos dan confianza para llegar a los registros de antaño y mejorando considerablemente el último 10k. Felicidades Imma. 
#Entrenador#online#personaltrainer#running #ironman #bike #swim #cycling #training  #motivation #ironmantraining #swimming #triathlontraining #triatlon #barcelona #runner #workout #marathon  #sport #ciclismo #tritraining #gym #triatworld #triatleta #athlete #entrenaconjosh
Getting out early for a run has some advantages #sunrise #devon #exeter #topsham #running #training #ironmantraining #insipiration #sundaymorning #riverview
@tripreston track session working on drills and speed work. 300m on with 100 recovery x 9. Painful towards the end and legs are feeling the sting now! #run #runnersofinstagram #motivation #runners #ironman #ironmantraining #tripreston #trackandfield #fitfam #triathlon #fitness #sounfit!
Hello sunny sunday😉
Raceday
Vandaag ben ik ffkes Stef 😜
Kben er weer bij 15km @nn7heuvelenloop
Wie zie ik ook vandaag?
♡
"Challenges are what makes life interesting"
Ps🙈 Ik hoorde dat ik Marathon Rotterdam 8april18 ook ga (kan) lopen 6 weken voor mijn halve TRI in Barcelona. Dit is weer zo'n "ben jij gek ofzo, coach" moment. Toch hebben eerdere ervaringen me geleerd om juist dan met alle vertrouwen er helemaal voor te gaan, mijn zelfvertrouwen wordt uitgedaagd🤗...doen wat niet voor mogelijk lijkt....
#Ironman703 #swimbikerun  #7heuvelenloop #marathon #fitwomen #triathlon #bibnumber #healthadviesbreda #nijmegen #positiveinlife #halvemarathon 
#fitenhealthy #triathlete #healthylife #healthylifestyle #trigirlz #tritraining #strength #fatlosing #trichicks #ironmantraining #roadtoironman #inspiration #breda #motivation #nnzevenheuvelenloop #instadaily #medal #badassisbeautiful
Hello sunny sunday😉 Raceday Vandaag ben ik ffkes Stef 😜 Kben er weer bij 15km @nn7heuvelenloop Wie zie ik ook vandaag? ♡ "Challenges are what makes life interesting" Ps🙈 Ik hoorde dat ik Marathon Rotterdam 8april18 ook ga (kan) lopen 6 weken voor mijn halve TRI in Barcelona. Dit is weer zo'n "ben jij gek ofzo, coach" moment. Toch hebben eerdere ervaringen me geleerd om juist dan met alle vertrouwen er helemaal voor te gaan, mijn zelfvertrouwen wordt uitgedaagd🤗...doen wat niet voor mogelijk lijkt.... #Ironman703  #swimbikerun   #7heuvelenloop  #marathon  #fitwomen  #triathlon  #bibnumber  #healthadviesbreda  #nijmegen  #positiveinlife  #halvemarathon  #fitenhealthy  #triathlete  #healthylife  #healthylifestyle  #trigirlz  #tritraining  #strength  #fatlosing  #trichicks  #ironmantraining  #roadtoironman  #inspiration  #breda  #motivation  #nnzevenheuvelenloop  #instadaily  #medal  #badassisbeautiful 
Training Winter 2017: Radkilometer auf Mallorca sammeln ;schöne Landschaft, Sonne und zwischendurch lecker Café und Kuchen. Das Bild ist am Anstieg von Randa entstanden.#triathlon #triteam#triteamneumünster#triteamnms #swimbikerun #bikelife #ironmantraining #ironmantri #mallorca #randaberg #randamallorca #sonne#sporturlaub #bikegirl #gesund #danke
sunday morning swim, 3000m with focus on technical exercises and strength...cool way to start the day 👌😁
#triathlon #ironman #ironmanaustria #triforlife #ironmantraining #ironmantri #swimbikerun #trilife #triathlontraining #nopainnogain #swimmer #crawler #dowhatyoulove #triathlicious #tri #sportismylife
Under träningsveckan här i Thailand har jag haft äran att träffa många duktiga triathleter och omgås en hel del med @elolin87. 💪 Det har verkligen varit otroligt roligt att träna ihop. Vilken träningsresa blir näst? 🤔😊
Under träningsveckan här i Thailand har jag haft äran att träffa många duktiga triathleter och omgås en hel del med @elolin87. 💪 Det har verkligen varit otroligt roligt att träna ihop. Vilken träningsresa blir näst? 🤔😊
Repost @tzaferes
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Final day of @islandhousetri was freaking amazing!! Here are a few snaps of the Women's race. PainInParadise
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#swimbikerunfit #openwaterswim #ironman #swimming #triathlon #marathon #swim #triathlete #swimbikerun #triathlontraining #ironmantraining #triatlon #tri365 #tri #triathletes #ironman703 #trilife #ironmantri #trigirl #thetrihood #3athlonlife #triathlonlife #fitness #abs #openwaterswimming #swimpics #tritraining #top_triathletes #ironmantriathlon
Repost @tzaferes ・・・ Final day of @islandhousetri was freaking amazing!! Here are a few snaps of the Women's race. PainInParadise . . . #swimbikerunfit  #openwaterswim  #ironman  #swimming  #triathlon  #marathon  #swim  #triathlete  #swimbikerun  #triathlontraining  #ironmantraining  #triatlon  #tri365  #tri  #triathletes  #ironman703  #trilife  #ironmantri  #trigirl  #thetrihood  #3athlonlife  #triathlonlife  #fitness  #abs  #openwaterswimming  #swimpics  #tritraining  #top_triathletes  #ironmantriathlon 
...and thats just my face🤦🏻‍♀️😱no Mayweather🥊only a 🚴🏼‍♀️was wearing a helmet, and thankful I am okay🙏🏼
Dont want to think what would have happened, had I crashed with a little speed🙈
ALWAYS wear a helmet, ALWAYS be alert🤞🏼🤞🏼
#ironmantraining #endurancetraining #triathlon #trilife #polarflow #triathlonbike #triathleteproblems #mugshot #thankful #besafe
Fun #turkeytrot today as part of our #longrun! Was a bit windy though! @brooksrunning @brookswomen @ironmantri @butterballturkey @oakley @garminfitness
Fun #turkeytrot  today as part of our #longrun ! Was a bit windy though! @brooksrunning @brookswomen @ironmantri @butterballturkey @oakley @garminfitness
The rain held off for rd3 of the #qldtriseries at Kawana this morning. On a super twisty technical course it was a toss up between the Choice of Road or TT bike. With it being the first qualifier in Queensland for next years worlds on the GoldCoast the course was jammed packed. #swiftmultisport
The rain held off for rd3 of the #qldtriseries  at Kawana this morning. On a super twisty technical course it was a toss up between the Choice of Road or TT bike. With it being the first qualifier in Queensland for next years worlds on the GoldCoast the course was jammed packed. #swiftmultisport 
"There's no such thing as being completely ready. You're never going to feel like you've got it all sorted. If you get to a place where you're just a little bit more excited than you are afraid, that's when you're go for it. That's when you go all in. To hell with playing it safe" 👊
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14 days til game day 🏊‍♀️🚴‍♀️🏃‍♀️ and trying to get all the emotions going through my head under control. One that's standing out above all though is excitment 🔥 70kms ✔️ now for a 💧run .
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#3athlonlife #tricommunity #trihood #worldoftri #tri365 #triathlete #swimbikerun #multisport #triathlontraining #IRONMANtraining #livavow #chickswhotri #roadtobussoIM #IMWA #officialfohette #foherco #tzerogirls #tzeromultisport #liveyourpotential
"There's no such thing as being completely ready. You're never going to feel like you've got it all sorted. If you get to a place where you're just a little bit more excited than you are afraid, that's when you're go for it. That's when you go all in. To hell with playing it safe" 👊 . . 14 days til game day 🏊‍♀️🚴‍♀️🏃‍♀️ and trying to get all the emotions going through my head under control. One that's standing out above all though is excitment 🔥 70kms ✔️ now for a 💧run . . . #3athlonlife  #tricommunity  #trihood  #worldoftri  #tri365  #triathlete  #swimbikerun  #multisport  #triathlontraining  #IRONMANtraining  #livavow  #chickswhotri  #roadtobussoIM  #IMWA  #officialfohette  #foherco  #tzerogirls  #tzeromultisport  #liveyourpotential 
Throwback to this time last year, where I ran  @verona_marathon, achieved a solid sub-4 that was just soo close to a GFA yet with that time I somehow managed to finish in the top 20 in my category (only 200 or so women out of over 1000 participants). I do love the perks of a small event 😄.
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Good luck to anyone running Verona marathon or any other race today, you've got this kiddos 👊

#defyexpectationstogether #marathoner #enduranceathlete #runnersofinstagram #runhappy #swimbikerun #sbrcommunity #ironmantri #ironmantraining #womenintriathlon #whywetri #runplanet #runhappy #garmin #running #marathoners
Throwback to this time last year, where I ran @verona_marathon, achieved a solid sub-4 that was just soo close to a GFA yet with that time I somehow managed to finish in the top 20 in my category (only 200 or so women out of over 1000 participants). I do love the perks of a small event 😄. . Good luck to anyone running Verona marathon or any other race today, you've got this kiddos 👊 #defyexpectationstogether  #marathoner  #enduranceathlete  #runnersofinstagram  #runhappy  #swimbikerun  #sbrcommunity  #ironmantri  #ironmantraining  #womenintriathlon  #whywetri  #runplanet  #runhappy  #garmin  #running  #marathoners 
Spending the weekend in Birmingham to  do some baseline testing with @steve_british_triathlon_coach_ and his other athletes. Great group of people❗
Spending the weekend in Birmingham to do some baseline testing with @steve_british_triathlon_coach_ and his other athletes. Great group of people❗
Less than 2 weeks until Ironman Western Australia 🏊‍♀️🚴‍♀️🏃‍♀️💨🎉🏅Looking forward to the Big Dance in a very beautiful part of WA, and catching up with tri-friends from near and far 💕 #imwa #ironmanwa #ironmanwesternaustralia #imbusso #ironmantraining #triathlonwa #busseltontriclub #rocketsciencesports #trekbikes #trekspeedconcept #kask #onrunning #oncloudflow
Had a great day at race 2 of the Gatti Triathlon. Snuck into top 10 & 3rd in AG got stronger as it went on & learnt a bit. Big thanks to Trudy & Marcus for putting it on. Even won some fantastic Sunwise Sunnies as random draw prize thanks Kieron Berry. Cheers to @angelasimkins Adrian for the pic & support.
#gattitriathlon 
#triathlon #trilife #running #runforfun #sarrc #tritraining #cycling #garminau #newtonshoes #newtonrunning #steigen #everyonehasanhour #effortnotluck #arseaboutironman #settleinandsuffer #sansego #tastypain #ironmantraining #garmin #ironman #mwtraining  #trainingistrainingracingisracing #trainingpeaks #steigensport #shiv #iamspecialized
Had a great day at race 2 of the Gatti Triathlon. Snuck into top 10 & 3rd in AG got stronger as it went on & learnt a bit. Big thanks to Trudy & Marcus for putting it on. Even won some fantastic Sunwise Sunnies as random draw prize thanks Kieron Berry. Cheers to @angelasimkins Adrian for the pic & support. #gattitriathlon  #triathlon  #trilife  #running  #runforfun  #sarrc  #tritraining  #cycling  #garminau  #newtonshoes  #newtonrunning  #steigen  #everyonehasanhour  #effortnotluck  #arseaboutironman  #settleinandsuffer  #sansego  #tastypain  #ironmantraining  #garmin  #ironman  #mwtraining   #trainingistrainingracingisracing  #trainingpeaks  #steigensport  #shiv  #iamspecialized 
Can't beat that finishers feeling 😁🏁 To all Supermen & Wonder Women go get that feeling today. I'm off for a 10km run 🏃
Can't beat that finishers feeling 😁🏁 To all Supermen & Wonder Women go get that feeling today. I'm off for a 10km run 🏃
I saw the photographer 📷 I waved 👋🏼 . I put my thumbs up👍🏼 . Then I grimaced 😬... and that’s when this pic was snapped. It’s been a while (at least a year) since my last Bris Road Runners event and didn’t it hurt like a mofo! Still ... 10k is 10k. .
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#nospeedintheselegs #10krun #tiredlegs #trainingplandontcare #justrunleah #intraining #tzeromultisport #brrc #womenfortri #running #ironmantraining #butfirstracetwoatbribie
Durante as provas procuro estar 💯% concentrado, principalmente no ritmo certo para aquela distância. É fundamental para que não ocorra a famosa “quebrada”.
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Mas esse visual na descida de Hawi é sacanagem...até levantei pra ver melhor o azul do mar...😂😂😂
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Gosto de estar muito atento por onde passo para desfrutar das belezas naturais que amenizam a dor e o cansaço.
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MAHALO Hawaii .
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#SaraivaemKona #roadtokona #ironmanhawaii #triathlon #triathlete #triathlon_world #triathlon_in_the_world #triathlonlife #triathlontrainning #ironman #ironmantri  #ironmantraining #triatlonofficial #nadapedalacorre #swinbikerun  #fitness #trilife #3athlonlife #tri_community #triathlonlife #swimming #cycling #run #marathon #atleta449 #endurance #justdoit #noexcuses #nopainnogain #athletelife #motivation .
APOIO: @zero61saudeeesporte @ciclorace61 @pedacinho_pizzas  @inovarfisioterapia @academiamalhart @clinica449 
@exalepilates215 @umidade10 @institutocure @gugarevisoes
Durante as provas procuro estar 💯% concentrado, principalmente no ritmo certo para aquela distância. É fundamental para que não ocorra a famosa “quebrada”. . Mas esse visual na descida de Hawi é sacanagem...até levantei pra ver melhor o azul do mar...😂😂😂 . Gosto de estar muito atento por onde passo para desfrutar das belezas naturais que amenizam a dor e o cansaço. . MAHALO Hawaii . . #SaraivaemKona  #roadtokona  #ironmanhawaii  #triathlon  #triathlete  #triathlon_world  #triathlon_in_the_world  #triathlonlife  #triathlontrainning  #ironman  #ironmantri  #ironmantraining  #triatlonofficial  #nadapedalacorre  #swinbikerun  #fitness  #trilife  #3athlonlife  #tri_community  #triathlonlife  #swimming  #cycling  #run  #marathon  #atleta449  #endurance  #justdoit  #noexcuses  #nopainnogain  #athletelife  #motivation  . APOIO: @zero61saudeeesporte @ciclorace61 @pedacinho_pizzas @inovarfisioterapia @academiamalhart @clinica449 @exalepilates215 @umidade10 @institutocure @gugarevisoes
I've shed the post Kona kg's and back to race weight and pretty hungry to run another marathon 🏃🏻 #Shred4Stereo
I've shed the post Kona kg's and back to race weight and pretty hungry to run another marathon 🏃🏻 #Shred4Stereo 
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➡ Do you love it ? 👕 Grab your NOW by clicking the link in my bio (profile) ➡@Swimming_sports_insta ❤️ Hoodie,T Shirts,Mug,Leggings,Hat... 👌 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ ____________________________________ #swimming  #swim  #swimmingpool  #pool  #triathlon  #swimmer  #swimbikerun  #triathlete  #watertank  #aquaria  #tropicalfish  #saltwater  #instafish  #underwater  #freshwater  #water  #swimwear  #triathlontraining  #tropical  #swimsuit  #reeftank  #reef  #coral  #fishtank  #trilife  #fishporn  #fish  #aquarium  #ironmantraining  #diving