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Dear @newbalance Running Shoes,
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I know. It’s been over 3 weeks since I have worn you. You have been to some many amazing places with me.
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The beaches of Florida. 🌊 
Ali’I Drive in Kona, Hawaii ☀️ Queen K in Kona, Hawaii 🌋 .
I promise you that YOU will be the first thing that I put on when I get cleared from my doctor.
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For now, we will remember our times together Running by the 🌊,, in the sun ☀️ and that 🌋.
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Love ❤️ your Running partner,
Jen
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 #triathlon #triathlontraining #recovery #fuckyes #fearless #rulonracing #ironmantriathlon #ironmantraining #swimbikerun #ironmanworldchampionship #newbalance
Dear @newbalance Running Shoes, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know. It’s been over 3 weeks since I have worn you. You have been to some many amazing places with me. . The beaches of Florida. 🌊 Ali’I Drive in Kona, Hawaii ☀️ Queen K in Kona, Hawaii 🌋 . I promise you that YOU will be the first thing that I put on when I get cleared from my doctor. . For now, we will remember our times together Running by the 🌊,, in the sun ☀️ and that 🌋. . Love ❤️ your Running partner, Jen . . . . #triathlon  #triathlontraining  #recovery  #fuckyes  #fearless  #rulonracing  #ironmantriathlon  #ironmantraining  #swimbikerun  #ironmanworldchampionship  #newbalance 
Monday’s are for running. Especially after an amazing day at the office. 💪🏼🏆
Monday’s are for running. Especially after an amazing day at the office. 💪🏼🏆
Traffic cone orange 🍊...my favorite color...🚧🧡🖤
Traffic cone orange 🍊...my favorite color...🚧🧡🖤
Hit over 45 degrees in Michigan today. Yep BBQ went on.
Hit over 45 degrees in Michigan today. Yep BBQ went on.
O sucesso muitas vezes está no que você deixa de fazer. Veja no link na bio.
O sucesso muitas vezes está no que você deixa de fazer. Veja no link na bio.
WINTER RUNNING.  Let's just put it out there, running in the winter can kind of suck!  But if you layer-up to the right degree any winter run can be soooo much better.  Check out the Citrine Running Hoodie Vest - the latest forward thinking running vest for winter running.  Top off a long-sleeved base layer with this technical ⠀
Oh - we love, love, love, love the deep aubergine color. Dark enough to stand up to a little mud thrown at it, and thankfully a step away from monotone black! Check it out on our home page at Poppy Sports - it's a winner.⠀
#winterrunning #winterrunninggear .⠀
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#runningvest #aubergine #eggplant #runninggear #ootd #fashionstyle #athleticwear #poppysports #wintertraining #winterlayers #runninghoodie ⠀
#triathlon #triathlete #ironmantraining #ironman703 #swimbikerun #womenwhotri #womenfortri #whywetri #swimbikemom⠀
#athlete #fitfluential #active #healthyliving #fitness #womenathlete #motherrunner
WINTER RUNNING. Let's just put it out there, running in the winter can kind of suck! But if you layer-up to the right degree any winter run can be soooo much better. Check out the Citrine Running Hoodie Vest - the latest forward thinking running vest for winter running. Top off a long-sleeved base layer with this technical ⠀ Oh - we love, love, love, love the deep aubergine color. Dark enough to stand up to a little mud thrown at it, and thankfully a step away from monotone black! Check it out on our home page at Poppy Sports - it's a winner.⠀ #winterrunning  #winterrunninggear  .⠀ .⠀ .⠀ .⠀ #runningvest  #aubergine  #eggplant  #runninggear  #ootd  #fashionstyle  #athleticwear  #poppysports  #wintertraining  #winterlayers  #runninghoodie  ⠀ #triathlon  #triathlete  #ironmantraining  #ironman703  #swimbikerun  #womenwhotri  #womenfortri  #whywetri  #swimbikemom ⠀ #athlete  #fitfluential  #active  #healthyliving  #fitness  #womenathlete  #motherrunner 
On the track to add a 21k run to my week
More to come this week if my shift allows it
And round it goes😨🎅💨❄☃️🌨#snow #schnee #firstsnow 
#run #running #runningman #longdistancerun #laufen #laufenmachtglücklich #sport #instasport #team #training #IRONMANtraining #training4marathon #marathon #leichtathletik #triathlon #tri #funrun #rlp #amazing #instagram  #countrysidelife  #winter #ourthing #eisighofen #Katzenelnbogen
Credit to @little_miss_blimp : Making the most of every day on the beach - #lovelife #loveswimming #openwater #seaswimming #swimbikerun #swim #swimtraining #newwave #newwaveswimbuoy #triswimpics #triathlontraining #furtherfasterforever #recovery #trigirl #fitnessmotivation #trainhard #trilife #ironmantraining #instaswim #makeithappen #triathlete #strongnotskinny #schwimmen #schwimmer #fitgirl #swimselfie #canaw #cambodia #happygirl #travelgram
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Note from NWSB: Tag your buoy selfies with hashtag NewWaveSwimBuoy and get cool swag.
Credit to @little_miss_blimp : Making the most of every day on the beach - #lovelife  #loveswimming  #openwater  #seaswimming  #swimbikerun  #swim  #swimtraining  #newwave  #newwaveswimbuoy  #triswimpics  #triathlontraining  #furtherfasterforever  #recovery  #trigirl  #fitnessmotivation  #trainhard  #trilife  #ironmantraining  #instaswim  #makeithappen  #triathlete  #strongnotskinny  #schwimmen  #schwimmer  #fitgirl  #swimselfie  #canaw  #cambodia  #happygirl  #travelgram  ... Note from NWSB: Tag your buoy selfies with hashtag NewWaveSwimBuoy and get cool swag.
Skin Slick - the little pocket rocket protecting you from chafe & blisters. @sbrsportsinc
Skin Slick - the little pocket rocket protecting you from chafe & blisters. @sbrsportsinc
Today’s #ironmantraining - hiding in the changing cubicle to avoid #swimming
#mittenfortaupo #ironman
🏃Treadmill E2: 
1k-10min. warmup.
2k-18min interval 5° uphill. 
3k-22min. easy run 1°
1k-10min. walk uphill 5°
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🏋️‍♂️ E2 60min:
Triceps 4series-12rep-17, 5kg.
Biceps 4series-12rep-17,5kg.
Abd crunch 4series-12rep-55kg.
Chestpress 4series-12rep-45kg.
Leg ext. 4series-12rep-50kg.
Pectoral 4series-12rep-50kg.
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#triathlon#training
#teamvkb #swimbikerun#running#run #runforfun#instarunners #trilife#trirookie#trinorge #trening#løpeglede #løpetrening#ironmantraining#ironman1406#roadtoironman#hokaoneone #swim#swimming #svømming#svøm#klubbensvømming#cycling #sykkel#sykkelglede
🏃Treadmill E2: 1k-10min. warmup. 2k-18min interval 5° uphill. 3k-22min. easy run 1° 1k-10min. walk uphill 5° . 🏋️‍♂️ E2 60min: Triceps 4series-12rep-17, 5kg. Biceps 4series-12rep-17,5kg. Abd crunch 4series-12rep-55kg. Chestpress 4series-12rep-45kg. Leg ext. 4series-12rep-50kg. Pectoral 4series-12rep-50kg. . #triathlon #training  #teamvkb  #swimbikerun #running #run  #runforfun #instarunners  #trilife #trirookie #trinorge  #trening #løpeglede  #løpetrening #ironmantraining #ironman1406 #roadtoironman #hokaoneone  #swim #swimming  #svømming #svøm #klubbensvømming #cycling  #sykkel #sykkelglede 
Este post llega gracias al apoyo de @bikes2gocolombia -  @xpeditioncolombia y el tuyo ▶️▶️
@dgargar - Hoy 60km charladitos al lado de @mariacangel y doble pinchazo y adios coraza! 😢😢😢
#welovetri #trilife #triathlontraining #triathlon #swimbikerun #triathlicious #trisport #tri365 #worldoftri #ilovetri #imtraining #tri_community #swimbikerunworld #3athlonlife #ironmantri #ironmantraining #thetrihood #thetriclub #runrodbiker
When you ride 30 kilometers just to have lunch, and then you swim a few laps (750 meters) as a petit dessert. Starting the week full of energy. 👊🏼 #instacycling #swim #cyclist #bicicleta #ironmantraining #ironman #healthylunch #healthylifestyle #fitness #photocycling #marathon #bostonmarathon #triatlon #happyrunner #triathlon #swimbikerun #biketrails #fitafter40
It’s been a long day and in need of some training motivation! @huub_swim @huubdesign delivery will work!! Looking forward to getting into the water this year #believe #youcandoit #goingsub11 #huubdesign ▪️
#ironmantri #ironmantraining #triathlon #triathlontraining #swimbikerun #swim #openwaterswimming #bikelife #run #running #instarunners #3athlonlife #mondaymotivation #fitnessjourney
Y’all. I didn’t want to run...but then I put these socks on and the world needed to see them. #ironmanchattanooga2018 #ironmantraining #procompression #howihammer #waitingonmynewnikes
Episode 46 is with @IronmanVoice - THE Mike Reilly. "You are an IRONMAN!" ⠀⠀
Anyone who has dreamed of that amazing and epic finish line has likely also dreamed of those words being shouted by the man himself, Mike Reilly. ⠀⠀
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In this interview, Mike and I talk about racing, how it all started, the reason behind it all... and his MOST MEMORABLE person he "called in" to the @IronmanTri finish line.  I was sure he'd say it was this crazy woman who smooched him at IRONMAN Lake Placid in 2015.... but it wasn't. ;)⠀⠀
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Enjoy the show!  Subscribe and listen to "The Same 24 Hours Podcast" in iTunes, or in your browser at www.Same24HoursPodcast.com.⠀⠀
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#podcast #ironman #ironmantriathlon #ironmantraining #ironmantri #mikereilly #voiceofironman #interestingpeople #tri #triathlon #womenfortri #whywetri #swimbikerun #sbr #sbrcommunity #ironman703 #triathlontraining #imwc #imlp  #imnz #triathlete #meredithatwood #swimbikemom #besttriclubever #running #swimbikerunrepeat #runnersworld #ironmanfoundation #triseason #anythingispossible
Episode 46 is with @IronmanVoice - THE Mike Reilly. "You are an IRONMAN!" ⠀⠀ Anyone who has dreamed of that amazing and epic finish line has likely also dreamed of those words being shouted by the man himself, Mike Reilly. ⠀⠀ ⠀⠀ In this interview, Mike and I talk about racing, how it all started, the reason behind it all... and his MOST MEMORABLE person he "called in" to the @IronmanTri finish line. I was sure he'd say it was this crazy woman who smooched him at IRONMAN Lake Placid in 2015.... but it wasn't. ;)⠀⠀ ⠀⠀ Enjoy the show! Subscribe and listen to "The Same 24 Hours Podcast" in iTunes, or in your browser at www.Same24HoursPodcast.com.⠀⠀ ⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #podcast  #ironman  #ironmantriathlon  #ironmantraining  #ironmantri  #mikereilly  #voiceofironman  #interestingpeople  #tri  #triathlon  #womenfortri  #whywetri  #swimbikerun  #sbr  #sbrcommunity  #ironman703  #triathlontraining  #imwc  #imlp  #imnz  #triathlete  #meredithatwood  #swimbikemom  #besttriclubever  #running  #swimbikerunrepeat  #runnersworld  #ironmanfoundation  #triseason  #anythingispossible 
I couldn't help but take a moment to enjoy the beautiful weather today!  This Stradalli tri bike just wants to play outside!
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#bikes #bike #triathlon #triathlontraining #triathlonbike #stradalli #stradallicycle #beach #ocean #oceanview #spandex #swimbikerun #rudyproject #carbonbikes #fitness #fitnessmodel #myzen #usatriathlon #florida #southflorida #a1a #sunshine #ironmantraining
Pga försenade flyg var det otroligt nära att det inte blev simmat idag. Detta vore ju katastrof, så då känns det ju extra bra att kunna ✅ av måndagssimningen som en bra start på veckan. 🏊‍♂️💪🏻😁. •
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#swimming #simning #openwater #sjöbossmasters #ironmancopenhagen #ironmantraining #triathlete #triathlonlife #triathlon #iamironman #triathlontraining #tyrsverige #liveforthestory #3athlonlife #tri365 #umarasportsclub #umarasport #kmdironmancopenhagen
Pga försenade flyg var det otroligt nära att det inte blev simmat idag. Detta vore ju katastrof, så då känns det ju extra bra att kunna ✅ av måndagssimningen som en bra start på veckan. 🏊‍♂️💪🏻😁. • • • #swimming  #simning  #openwater  #sjöbossmasters  #ironmancopenhagen  #ironmantraining  #triathlete  #triathlonlife  #triathlon  #iamironman  #triathlontraining  #tyrsverige  #liveforthestory  #3athlonlife  #tri365  #umarasportsclub  #umarasport  #kmdironmancopenhagen 
800m done in 31mins (400m in 15mins). 1min quicker than last week. Did an extra 100m for @michael.morley. Breathing is getting better, although still need to stop every 3 lengths for a breather. 🏊.
800m done in 31mins (400m in 15mins). 1min quicker than last week. Did an extra 100m for @michael.morley. Breathing is getting better, although still need to stop every 3 lengths for a breather. 🏊.
@ventumracing sólo en @70.3store #ironmancostarica #ironmantraining #roadtokona2018
Reposting @rosatorrent_:⠀
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"No es la mejor foto, pero si la primera de muchas... primer entreno superado, más feliz que nunca por seguir sufriendo!! 🤟🏽😝🌊 @sbropenteam
Reposting @rosatorrent_:⠀ ...⠀📷👍 "No es la mejor foto, pero si la primera de muchas... primer entreno superado, más feliz que nunca por seguir sufriendo!! 🤟🏽😝🌊 @sbropenteam
🤷🏼‍♂️ After Run....Stretch your Muscle 🤙🏻
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😬Avant je ne faisais pas l’effort de m’étirer après mes courses🏃🏼‍♂️! Il m’a fallu du temps mais maintenant, je n’oublie plus cette séance incontournable pour la réussite! 😌
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🤨Before, i didn’t do the effort to stretch after running👟! It took time but now I will never forget the most unforgettable session for success! 👌🏻
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#gopro #goprofr #goprooftheday #hero5 #swimbikerun #sport #instasport #instatriathlon #triathlon #workout #tri #ironmantraining #marathontraining #triathlontraining #fitfrenchies #runningterritory #RUNSTOPPABLE #runningman #running #run #runningaddict #stravarun #instarunfrance #instarun #instarunners #instarunner #stretching #montreal @garminfrance @goprofr @stravarun @nikerunning @nike @cepsum.umontreal
🤷🏼‍♂️ After Run....Stretch your Muscle 🤙🏻 ___________________________________ 😬Avant je ne faisais pas l’effort de m’étirer après mes courses🏃🏼‍♂️! Il m’a fallu du temps mais maintenant, je n’oublie plus cette séance incontournable pour la réussite! 😌 ----------------------------------- 🤨Before, i didn’t do the effort to stretch after running👟! It took time but now I will never forget the most unforgettable session for success! 👌🏻 ____________________________________ #gopro  #goprofr  #goprooftheday  #hero5  #swimbikerun  #sport  #instasport  #instatriathlon  #triathlon  #workout  #tri  #ironmantraining  #marathontraining  #triathlontraining  #fitfrenchies  #runningterritory  #RUNSTOPPABLE  #runningman  #running  #run  #runningaddict  #stravarun  #instarunfrance  #instarun  #instarunners  #instarunner  #stretching  #montreal  @garminfrance @goprofr @stravarun @nikerunning @nike @cepsum.umontreal
When you really don’t want to race, but you kind of have to because you said you would pick someone up the day before, when there was no snow! Apparently helps if you close your eyes #snow #runninginsnow #snowsucks
When you really don’t want to race, but you kind of have to because you said you would pick someone up the day before, when there was no snow! Apparently helps if you close your eyes #snow  #runninginsnow  #snowsucks 
Running endorphins pic. Ran 5 miles in an hour. Coming from a swimming/biking background, running was never a strong suit of mine. I honestly hated it. Now it’s my favorite sport of the three, and while I’m still CRAZY slow, my progress is showing and further inspiring me to run more and tri harder. #run #runner #swimmerturnedrunner #12minutemiles #sohappy #endorphins #progress #momthattris #triathlete #ironmanboulder #ironmantraining #lovethissport
Geschafft. Der verdiente Lohn für das vergangene Wettkampfjahr. Vizevereinsmeister in meiner Altersklasse 🎉 Die erste Woche ist rum. Jetzt sind es noch 17 Wochen bis Lissabon. Heute gab‘s 10x 300m 🏃‍♂️in je 1:02 min. Morgen muss ich die Schwimmeinheit von letzter Woche nachholen 🙈 und dann geht’s ab aufs 🚴‍♂️ (hoffentlich spielt das Wetter mit) #triathlon #tri365 #triathlete #runner #runrunrun #laufende #laufen #adidas #bestoftheday #fitfam #instagood #runwithaview #instarunner #sports #fitness #motivation #ironmantraining #activelife #happy #swimbikerun #3athlonlife #garmin
Geschafft. Der verdiente Lohn für das vergangene Wettkampfjahr. Vizevereinsmeister in meiner Altersklasse 🎉 Die erste Woche ist rum. Jetzt sind es noch 17 Wochen bis Lissabon. Heute gab‘s 10x 300m 🏃‍♂️in je 1:02 min. Morgen muss ich die Schwimmeinheit von letzter Woche nachholen 🙈 und dann geht’s ab aufs 🚴‍♂️ (hoffentlich spielt das Wetter mit) #triathlon  #tri365  #triathlete  #runner  #runrunrun  #laufende  #laufen  #adidas  #bestoftheday  #fitfam  #instagood  #runwithaview  #instarunner  #sports  #fitness  #motivation  #ironmantraining  #activelife  #happy  #swimbikerun  #3athlonlife  #garmin 
Out on our morning run. "My sunshine does not come from the skies, it comes from the love that is in my dog's eyes". #goodmorning #running #dogs #dog #dogsofinstagram #love #monday #runner #happyplace #passion #breathe #training #goals #livelovelife #blessed #grateful #marathontraining #ironmantraining #triathlete #puppies #puppylove #mylove #beautiful
Jag är inte gjord för intervaller 🙈 svettigt och tokjobbigt 😂⏰🏃‍♀️#ultratrisweden #nordicwellness #cykelfixarn #ironmantraining #garminsweden #transportlöpning
Yikes! Right, inside shin is throwing a fit 😳😫Icing it now. Will hop on the trainer tonight in lieu of running and see how it feels in a couple of days. After all, "Big injuries are small injuries, ignored." I must avoid injury at all cost! #ironman #ironmancanada #ironmantraining #crossfit #crossfityelm #swimbikerun
🇬🇧Workout of the day? Smooth 6miler and a short Stability/Core-Workout. Day 1/6 felt good. Pre-run legs are ready. After the run happiness. Single leg deadlift. 🤘💪 *
🇩🇪Workout of the day? Entspannter, knapp 10km langer Lauf am Main und ein kurzes Stabilität/Core-Training.  Vor dem Lauf. Glücklicher Läufer nach dem Lauf. Single leg deadlift. 🤘💪
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#swimbikerun #triathlon #triathlontraining #triathlete #thetrihood #worldoftri #instatri #3athlon #3athlete #triathlongram #tri365 #ironmantraining #ironman703 #70point3 #tritraining #triathlon_in_the_world #running #runner #imarunner #instarunners #workout #laufenmachtspass #laufenmachtglücklich #beatyesterday #asicsfrontrunner #imoveme #nevernotrunning #mondaymotivation #moemilesmoefun
🇬🇧Workout of the day? Smooth 6miler and a short Stability/Core-Workout. Day 1/6 felt good. Pre-run legs are ready. After the run happiness. Single leg deadlift. 🤘💪 * 🇩🇪Workout of the day? Entspannter, knapp 10km langer Lauf am Main und ein kurzes Stabilität/Core-Training. Vor dem Lauf. Glücklicher Läufer nach dem Lauf. Single leg deadlift. 🤘💪 • • • #swimbikerun  #triathlon  #triathlontraining  #triathlete  #thetrihood  #worldoftri  #instatri  #3athlon  #3athlete  #triathlongram  #tri365  #ironmantraining  #ironman703  #70point3  #tritraining  #triathlon_in_the_world  #running  #runner  #imarunner  #instarunners  #workout  #laufenmachtspass  #laufenmachtglücklich  #beatyesterday  #asicsfrontrunner  #imoveme  #nevernotrunning  #mondaymotivation  #moemilesmoefun 
🏊‍♂️🏊‍♂️🏊‍♂️ #Flashback monday! Schwimmen im Meer ist herrlich!🔝 In zwei Monaten ist es wieder soweit! Trainingslager in @giverolaresort ! Wer von euch fährt ebenfalls weg zum trainieren?
#z3r0d #z3r0dsquad #trainhard #racehard #vanguard #swimtraining #swim #swimming #openwater #theswimisyours #tritraining #triathlontraining #ironmantraining #ironman #70point3 #halfironman #zoggspredator #zoggs #trilife #triatworld #gopro #thepainhunter #triathlontime #sponsersportfood #wildcats #swiss #triathlon #team
🏊‍♂️🏊‍♂️🏊‍♂️ #Flashback  monday! Schwimmen im Meer ist herrlich!🔝 In zwei Monaten ist es wieder soweit! Trainingslager in @giverolaresort ! Wer von euch fährt ebenfalls weg zum trainieren? #z3r0d  #z3r0dsquad  #trainhard  #racehard  #vanguard  #swimtraining  #swim  #swimming  #openwater  #theswimisyours  #tritraining  #triathlontraining  #ironmantraining  #ironman  #70point3  #halfironman  #zoggspredator  #zoggs  #trilife  #triatworld  #gopro  #thepainhunter  #triathlontime  #sponsersportfood  #wildcats  #swiss  #triathlon  #team 
Perfect start to the week! Treadmill hill run in the morning and the first XC skiing session of the winter in the evening. 🏃‍♀️❄️👌😍 That’s 9km + 17km in da bank. Solid!! 💪😊
Perfect start to the week! Treadmill hill run in the morning and the first XC skiing session of the winter in the evening. 🏃‍♀️❄️👌😍 That’s 9km + 17km in da bank. Solid!! 💪😊
Time Trial Tuesday. Holding on for grim death during the 2010 Yeppoon 70.3 on possibly the roughest roads in Triathlon, If you ever did this race you will understand the pain 😂😂
#timetrialtuesday #tttuesday #triathlon #triathlete #triathlontraining #ironmantraining #ironman703 #swim #bike #run #scody #scodyaus #scottbikes #zipp #tzeromultisport #liveyourpotential #fitness #fitnessaustralia #yeppoon #pain
Finishing up a really choppy 2100 meters. I think if I hurry, I can score a Bad Boy Burrito and an espresso. #timetoeat #badboyburrito
Finishing up a really choppy 2100 meters. I think if I hurry, I can score a Bad Boy Burrito and an espresso. #timetoeat  #badboyburrito 
It’s ‘Mafia Monday, y’all! Reppin’ the Family on a fake spring day. It’s 68 degrees in WV in January. #itsatrick #iamvelocity #mafiastrong #neverstopever #trimafia #iwearvelocity #triathlete #runner
Well #storytime here we go. Those that know me know I don’t like reading but.... here is a #story. #smallsuccesses #dailygoals #smallwins #swimbikerun #ironmantriathlon #ironmantriathlete #ironmantraining #ironmantri #swimming
Threshold training this morning and hill repeats! Goal was to keep the heart rate under 160bpm. It was an amazing morning up at Mt Coot-tha and I hit this one all the way to the bank of endurance! #hillrepeats #mtcootha #brisbane #bardon #queensland #triathlontraining #ironmantraining #goals #nevergiveup #iwillmakeittothetop #seeyouatthetop #heartrate #garmin #yeahyeahyeah #gobananas
I haven’t done any speed training since I got injured in November, and it definitely showed today. 8 X 400 with a minute recovery jog between each set. Current situation- ready to die. 🏃🏽‍♀️😵🙅🏽‍♀️
I haven’t done any speed training since I got injured in November, and it definitely showed today. 8 X 400 with a minute recovery jog between each set. Current situation- ready to die. 🏃🏽‍♀️😵🙅🏽‍♀️
Hard training results #whipuphappy #ironmantraining
Fish-cam - 22 January 2018. Water temp in the high 60s - a little nippy. 
#openwaterswimmer
Fish-cam - 22 January 2018. Water temp in the high 60s - a little nippy. #openwaterswimmer 
När möjligheterna finns, då är det lika bra att köra ett pass till! Dock var uppslutningen lite sämre av resten i TMM
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#umarasports #umarasportsclub #ironman #ironmantraining #ironman703 #ironmanfinisher #triathlon #triathlete #triathlontraining #polar #swimcyclerun #svensktriathlon #triathlonlife #ironmanbarcelona #ironmanElsinore #IM703jönköping #ironmanjönköping #teccomponets #träning #träninsglädje #gnosjöss #simning #swiming #swimmer
När möjligheterna finns, då är det lika bra att köra ett pass till! Dock var uppslutningen lite sämre av resten i TMM ___________________________________ #umarasports  #umarasportsclub  #ironman  #ironmantraining  #ironman703  #ironmanfinisher  #triathlon  #triathlete  #triathlontraining  #polar  #swimcyclerun  #svensktriathlon  #triathlonlife  #ironmanbarcelona  #ironmanElsinore  #IM703jönköping  #ironmanjönköping  #teccomponets  #träning  #träninsglädje  #gnosjöss  #simning  #swiming  #swimmer 
Ein eigenes Hallenbad? Warum eigentlich nicht... 😄😜🏊🏻‍♂️ super Schwimmeinheit, thanks boys! #swimming #kloten #swimmingpool #fastlane #loveswim #lovesport #trainhard #wsck #swisstriathlon #ironman703 #ironmantraining #im703rapperswil #zerodsquad
Today may have seemed 
like a typical gloomy Monday, but it's actually a special Monday because today marks the 1st day of official training for @ironmantri Mont Tremblant with a 60 minute run! I'm excited, and terrified, and mostly ready to get started. #whathaveigottenmyselfinto #ironman #ironmantraining
Today may have seemed like a typical gloomy Monday, but it's actually a special Monday because today marks the 1st day of official training for @ironmantri Mont Tremblant with a 60 minute run! I'm excited, and terrified, and mostly ready to get started. #whathaveigottenmyselfinto  #ironman  #ironmantraining 
Texas is finally on its better behavior and brought some warmth & sunshine 😬 #monday #motivationmonday #triathlon #triathlete #imtx #ironman #ironmantraining #swimming #cycling #running #swimbikerun #cyclingshots #dreambig #dreambigworkhard #sacrificenothing #neverquit
I spent most of the weekend down & our with the flu. I’m not one who likes to do nothing, miss workouts or take time off. I’ve got a very busy year between work, races, coaching clients and a few other things (big stuff I’m just not ready to talk about). I definitely felt like I didn’t have the time to be sick! But thanks to the advice of my sister @mkotter I got a flu test. And since I went so early, I was able to get all the good drugs! 🙌🏼 I then spent the weekend locked in my house (I didn’t want to infect others), resting, drinking lots of fluids and getting my body back. I’m so glad I listened to her advice, because I’m back!! Maybe not 💯 yet, but ready for easy workouts and the week ahead. I know it’s hard to just do nothing, but sometimes it’s the right choice! And because I listened to my body (and my sister), I was able to do an easy spin this morning. And how cute is this @ugo_apparel kit?? If you want this, or any of their kits, use Mel15 at checkout for 15% off. Happy Monday friends! ❤️
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#ironmel #triathlon #triathlete #womenfortri #triathlontraining #womenrunners #instarunners #ironmantraining #tri365 #top_triathletes #teamzoot #running #runners #instarunner #carborocket #cepcompression #fitspo #strongerthanyesterday #womensrunningcommunity #runningterritory #welovetri #3athlonlife #worldoftri #liveloud #runitfast #teamtri365 #loveyoursweat #swimbikerunworld #ugogirl
I spent most of the weekend down & our with the flu. I’m not one who likes to do nothing, miss workouts or take time off. I’ve got a very busy year between work, races, coaching clients and a few other things (big stuff I’m just not ready to talk about). I definitely felt like I didn’t have the time to be sick! But thanks to the advice of my sister @mkotter I got a flu test. And since I went so early, I was able to get all the good drugs! 🙌🏼 I then spent the weekend locked in my house (I didn’t want to infect others), resting, drinking lots of fluids and getting my body back. I’m so glad I listened to her advice, because I’m back!! Maybe not 💯 yet, but ready for easy workouts and the week ahead. I know it’s hard to just do nothing, but sometimes it’s the right choice! And because I listened to my body (and my sister), I was able to do an easy spin this morning. And how cute is this @ugo_apparel kit?? If you want this, or any of their kits, use Mel15 at checkout for 15% off. Happy Monday friends! ❤️ . . . . . . . . . #ironmel  #triathlon  #triathlete  #womenfortri  #triathlontraining  #womenrunners  #instarunners  #ironmantraining  #tri365  #top_triathletes  #teamzoot  #running  #runners  #instarunner  #carborocket  #cepcompression  #fitspo  #strongerthanyesterday  #womensrunningcommunity  #runningterritory  #welovetri  #3athlonlife  #worldoftri  #liveloud  #runitfast  #teamtri365  #loveyoursweat  #swimbikerunworld  #ugogirl 
I usually get sick once or twice a year, but when I do it I really get sick. I’m so glad that this happened at the beginning of the season, hopefully that means it’s already out of the way! Here it is to starting the season strong and healthy! @newtonrunning #runinyourelement
I usually get sick once or twice a year, but when I do it I really get sick. I’m so glad that this happened at the beginning of the season, hopefully that means it’s already out of the way! Here it is to starting the season strong and healthy! @newtonrunning #runinyourelement 
90min gym session ✔️
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Just wanted to go heavy today. So planned a gym session with lots of heavy barbell exercises. The gym was crowded so had to jump a bit between exercises ☺️
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BLOCK 1 - BARBELL WORK🔥
3-4 sets✌🏼
➖Benchpress
➖Squats
➖Military press
➖Deadlifts
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BLOCK 2 - VARIOUS🔥
2-3 sets👌🏼
➖Leg extensions
➖Leg curls
➖Lats pull
➖Row
➖Core
➖Pull-ups
➖Handstands
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A great start of a new training week💪🏼 Hope you started your week right 👊🏼
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#ironmantraining #ironmansweden #ironmankalmar #instalike #ironman #ironmantri #swimbikerun #triathlon #love #instagood #tri365 #triathlontraining #swim #fitspo #bike #gym #run #löpning  #runners #running #training #workout #träning #like4like #fitness #gymnastics #crossfit #triathlete #laufen @garmin @orca_triathlon @orcasverige @trekbikes @ironman_70.3_jonkoping @ironmantri
90min gym session ✔️ - Just wanted to go heavy today. So planned a gym session with lots of heavy barbell exercises. The gym was crowded so had to jump a bit between exercises ☺️ — BLOCK 1 - BARBELL WORK🔥 3-4 sets✌🏼 ➖Benchpress ➖Squats ➖Military press ➖Deadlifts — BLOCK 2 - VARIOUS🔥 2-3 sets👌🏼 ➖Leg extensions ➖Leg curls ➖Lats pull ➖Row ➖Core ➖Pull-ups ➖Handstands — A great start of a new training week💪🏼 Hope you started your week right 👊🏼 . . . #ironmantraining  #ironmansweden  #ironmankalmar  #instalike  #ironman  #ironmantri  #swimbikerun  #triathlon  #love  #instagood  #tri365  #triathlontraining  #swim  #fitspo  #bike  #gym  #run  #löpning  #runners  #running  #training  #workout  #träning  #like4like  #fitness  #gymnastics  #crossfit  #triathlete  #laufen  @garmin @orca_triathlon @orcasverige @trekbikes @ironman_70.3_jonkoping @ironmantri
Venerdì 2 febbraio, a Valdagno, una mia carissima amica, nonché grande campionessa, presenta il suo nuovo esaltante progetto...
MARTINA DOGANA TRIATHLON TEAM!!!
Evviva la nostra iron @martysdog 🎉🎉🎉🎉
Venerdì 2 febbraio, a Valdagno, una mia carissima amica, nonché grande campionessa, presenta il suo nuovo esaltante progetto... MARTINA DOGANA TRIATHLON TEAM!!! Evviva la nostra iron @martysdog 🎉🎉🎉🎉
Den här sötnosen vill gärna följa med, trots att vi just varit ute och härjat, när jag ska kliva i mina Icebugs. Tyvärr Otto, du måste växa färdigt först, sen får du följa med ut och springa, jag längtar också dit:)! Nu får jag ge mig ut själv en stund, 4km i 30 minuter, men snart, snart.. #runstreak 22 #rörelsevarjedag  #runstreak #runeveryday #aktivvilodag #hundpromenad #boxer #whiteboxer #löpning #älskalöpning #running #imrunning #instarunner 
#eveningrun #instadayli #träningsglädje #göteborgsvarvet2018 #stockholmmarathon2018
#lidingöloppet2018 #im703jonkoping  #ironmanjönköping2018  #öloppet2018 #worldrunners #excercise #triathlon #triathlontraining #ironmantraining #ironman703 #marathonfinisher #ironmanfinisher #garmin
Den här sötnosen vill gärna följa med, trots att vi just varit ute och härjat, när jag ska kliva i mina Icebugs. Tyvärr Otto, du måste växa färdigt först, sen får du följa med ut och springa, jag längtar också dit:)! Nu får jag ge mig ut själv en stund, 4km i 30 minuter, men snart, snart.. #runstreak  22 #rörelsevarjedag  #runstreak  #runeveryday  #aktivvilodag  #hundpromenad  #boxer  #whiteboxer  #löpning  #älskalöpning  #running  #imrunning  #instarunner  #eveningrun  #instadayli  #träningsglädje  #göteborgsvarvet2018  #stockholmmarathon2018  #lidingöloppet2018  #im703jonkoping  #ironmanjönköping2018  #öloppet2018  #worldrunners  #excercise  #triathlon  #triathlontraining  #ironmantraining  #ironman703  #marathonfinisher  #ironmanfinisher  #garmin 
Found this pic, so here is a #transformationtuesday. Everybody has a weight loss story 😂, the last 4 years have been better lifestyle choices, 15kg down and fitter then in my 20’s. Hoping to keep it up 🤘🏻
Reach out if you’d like to know more
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#run #running #marathon #marathontraining #ironman #ironmantraining #triathlon #triathlontraining #swimbikerun #ironmantri #trilife #triathlete #ironmantriathlon #ironmantriathlete #fitness
Hey friends — new blog post today! I’ve written about how a fixed mindset can hinder your success via the ways in which you set goals. Fun nerdy #psychology stuff if you’re into it! 😋 Link in bio. 👆🏼
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#mondaymotivation #growthmindset #potential #bestself #blog #blogger #roadtoironman2018 #roadtoironman #ironman #ironman2018 #ironmantraining #triathlon #triathlontraining #triathlete #swim #swimmer #run #runner #bike #cyclist #cycling #fit #fitness #girlswhorun #lifelonglearners #phd #psychologist #success
Hey friends — new blog post today! I’ve written about how a fixed mindset can hinder your success via the ways in which you set goals. Fun nerdy #psychology  stuff if you’re into it! 😋 Link in bio. 👆🏼 . . . #mondaymotivation  #growthmindset  #potential  #bestself  #blog  #blogger  #roadtoironman2018  #roadtoironman  #ironman  #ironman2018  #ironmantraining  #triathlon  #triathlontraining  #triathlete  #swim  #swimmer  #run  #runner  #bike  #cyclist  #cycling  #fit  #fitness  #girlswhorun  #lifelonglearners  #phd  #psychologist  #success 
Speedy GonzALICE.
Geddit??
For once, my speed run was actually speedy. Definitely feeling like I deserve an extra dumpling (or four...).
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#fuelledbydumplings #running #runlondon #temporun #ironmantraining #swimbikerun #london #dumplings #girlswhotri #runlondon
40 miles on a Monday night. Ride to Regent's Park. Then 1hr TT (20 miles) then a ride round London after #cyclist #cycling #ironmantraining #triathlon #regentspark #london
....started the day with a half marathon in the darkness. #betterthancoffee #dudewheresmycar #runcommute #triathlontraining #triathlete #ironmantraining
Monday BubbleFest! Please check the link in bio to help raise funds and fight cancer. 😾👊🏽Thank you!
Monday BubbleFest! Please check the link in bio to help raise funds and fight cancer. 😾👊🏽Thank you!
Ran home with my ginormous 8kg backpack. Incredibly grateful to be seemingly back in the game. #perseverance
Ran home with my ginormous 8kg backpack. Incredibly grateful to be seemingly back in the game. #perseverance 
Years ago before the “fad” diet.. I was introduced to the ketogenic diet by a friend going through radiation by the recommendation of her doctor to reduce inflammation... so too many friends later, I have another friend (fellow mom & runner #BAMR) with a very important doctors appointment this week, so today I’m giving this cookbook as a gift hoping next week we are laughing and sharing recipes and talking about this as a “trendy diet” rather than a potentially mitigating health treatment... and of course fuzzy socks .. who doesn’t love a pair of those 💕
#keto #ketodiet #ketoreset
Years ago before the “fad” diet.. I was introduced to the ketogenic diet by a friend going through radiation by the recommendation of her doctor to reduce inflammation... so too many friends later, I have another friend (fellow mom & runner #BAMR ) with a very important doctors appointment this week, so today I’m giving this cookbook as a gift hoping next week we are laughing and sharing recipes and talking about this as a “trendy diet” rather than a potentially mitigating health treatment... and of course fuzzy socks .. who doesn’t love a pair of those 💕 #keto  #ketodiet  #ketoreset 
Does anyone else write their workouts on their arms?  It’s the only way I can remember. (That’s minutes in HR Zones.) Today was my first fartlek run in months. So grateful to finally be at a point where I can start working on trying to get some of my speed back. It’s hard to make peace with having lost so much run fitness - but I know that trying to do too much, too soon is what always leads me to injury, so I WILL be patient. 
Just 12 week until Boston!

#comingbackfrominjury #running #runnersofinstagram #marathon #marathontraining #bostonmarathon2018 #bostonmarathon
#swimbikerun #triathlete #triathlontraining #ironmantraining #iamsuperleague #f2cnutrition #f2cfamily
Does anyone else write their workouts on their arms? It’s the only way I can remember. (That’s minutes in HR Zones.) Today was my first fartlek run in months. So grateful to finally be at a point where I can start working on trying to get some of my speed back. It’s hard to make peace with having lost so much run fitness - but I know that trying to do too much, too soon is what always leads me to injury, so I WILL be patient. Just 12 week until Boston! #comingbackfrominjury  #running  #runnersofinstagram  #marathon  #marathontraining  #bostonmarathon2018  #bostonmarathon  #swimbikerun  #triathlete  #triathlontraining  #ironmantraining  #iamsuperleague  #f2cnutrition  #f2cfamily 
What a day.. Riley poorly with a bad ear infection so he is off school for a few days. Back to being a single parent for a little while so needs must Turbo trainer session 1 hour and 45 min weights and strength. No excuses I got an Ironman to train for 🏊🏻‍♀️🚲🏃🏼‍♀️ #noexcuses #everydamnday #turbotraining #sweatymess #ironmantraining #ironmanwales2018
Just over a year ago, I decided to run my first @ironmantri 140.6. I signed up for Louisville and started running. I had no bike and no pool.
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In March, I ran a 13.1 just to gut check my fitness. I ran a 1:39 and sputtered out of gas at the finish. I was still happy but I knew that I had a long road ahead.
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On Saturday, I jumped into the F^3 half in Chicago with a borrowed bib (Thanks again, Alix!) I planned to use it as a training run, hanging out in Z2.
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I held the pace for the first half of the race and felt breezy. The back half had a tailwind so I let my feet fly. I negative split the race, ending with a 6:18 for the last mile: 1:32:07
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I’ve come a long ass way since that 13.1 last March, and I’m going to go a whole lot further in the next six months.
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#medalmonday #703WCorbust
Just over a year ago, I decided to run my first @ironmantri 140.6. I signed up for Louisville and started running. I had no bike and no pool. - In March, I ran a 13.1 just to gut check my fitness. I ran a 1:39 and sputtered out of gas at the finish. I was still happy but I knew that I had a long road ahead. - On Saturday, I jumped into the F^3 half in Chicago with a borrowed bib (Thanks again, Alix!) I planned to use it as a training run, hanging out in Z2. - I held the pace for the first half of the race and felt breezy. The back half had a tailwind so I let my feet fly. I negative split the race, ending with a 6:18 for the last mile: 1:32:07 - I’ve come a long ass way since that 13.1 last March, and I’m going to go a whole lot further in the next six months. - #medalmonday  #703WCorbust