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Good transition session 100km 🚴 / 9km 🏃...tomorrow 100km 🚴 before the week-end till monday...63 days to Vichy 🏊🚴🏃🇦🇷🍀🇫🇷 #triathlon #triathlete #3athlonlife #trilife #triathlon_in_the_world #swimbikerun #ironmantri #ironmantraining #argentina #buenosaires #caentriathlon #sportacaen #wanderlust #travel #traveling #travelpics #sport #adidas #adizero #ironmanvichy #pvt #pvtistes
Résumé de la journée ➡️ Réveil 7h ➡️ Petit déjeuner + Cowboy BeBOp 🤓 ➡️ SWIM 🏊 2800m ➡️ Retour maison pour aller faire les courses ➡️ déjeuner ➡️ Sieste ➡️ Enchaînement vélo 🚴 50km + CAP 🏃 21km ➡️ Total = 5h d entraînement ➡️ Mort clinique 😵😂 #training #swim #bike #run #ironmantraining #ironmantri #ironmanvichy #triathlon #trilife #tritraining #swimbikerun #instadaily #photooftheday #instafollow #becomeone #dedication #sportaddict #fit #toulouse #memepasmal #nopainnotartine #tomtom #tomtomrunner
Résumé de la journée ➡️ Réveil 7h ➡️ Petit déjeuner + Cowboy BeBOp 🤓 ➡️ SWIM 🏊 2800m ➡️ Retour maison pour aller faire les courses ➡️ déjeuner ➡️ Sieste ➡️ Enchaînement vélo 🚴 50km + CAP 🏃 21km ➡️ Total = 5h d entraînement ➡️ Mort clinique 😵😂 #training  #swim  #bike  #run  #ironmantraining  #ironmantri  #ironmanvichy  #triathlon  #trilife  #tritraining  #swimbikerun  #instadaily  #photooftheday  #instafollow  #becomeone  #dedication  #sportaddict  #fit  #toulouse  #memepasmal  #nopainnotartine  #tomtom  #tomtomrunner 
Today my Road to Ironman has mostly been along the old A2 with a lot of traffic and a head wind on the way back. Longest ride this year at just over 80miles including a loop round the block to tip over 79.99miles. I think I'm starting to get my nutrition sorted with High5 carb mix and a zero in separate bottles each way. I had good consistent energy levels all the way round and also had a protein mix in a pint of milk afterwards. Don't feel too bad for it!
...also had a bacon and egg sandwich on the beach with top training buddy @mumsroadtoironman just for good measure! 🚴🍳
#roadtoironman #ironmanvichy #ironmanvichy2017 #ironmantraining #cycling #bike #swimbikerun #baconsarnie #high5 #ribblecycles #eggsarnie
Today my Road to Ironman has mostly been along the old A2 with a lot of traffic and a head wind on the way back. Longest ride this year at just over 80miles including a loop round the block to tip over 79.99miles. I think I'm starting to get my nutrition sorted with High5 carb mix and a zero in separate bottles each way. I had good consistent energy levels all the way round and also had a protein mix in a pint of milk afterwards. Don't feel too bad for it! ...also had a bacon and egg sandwich on the beach with top training buddy @mumsroadtoironman just for good measure! 🚴🍳 #roadtoironman  #ironmanvichy  #ironmanvichy2017  #ironmantraining  #cycling  #bike  #swimbikerun  #baconsarnie  #high5  #ribblecycles  #eggsarnie 
Sprint brick done, beina føltes endelig mer normale etter herning. Klar for Haugesund neste uke #brynetriatlonklubb #ironman #ironmanvichy #brynetri #training #triathlon
Race pack has arrived for the Round Brownsea Island Swim race. Starting to get a bit nervous I've not swam this far in the sea before. #brownseaislandswim #brownseaisland #pooleharbour #openwaterswimming #swimbikerun #ironmantraining #ironmanvichy #sharks #jellyfish #swimfast #faster
Aujourd'hui, envie de me faire violence mais plaisir en même temps...Si Si c est possible 😂 Du coup...fractionné à la corde ! 15' Warm up + 3x3' + 10' RC 👌💪 Et c est partiiiiiiii !

#training #lovepain #boxethai #muaythai #ironmantraining #ironmantri #ironmanvichy #triathlon #trilife #tritraining #swimbikerun #instadaily #photooftheday #instafollow #becomeone #dedication #sportaddict #fit #toulouse #cordeasauter
Merci @jm.savinel et @jeromeossedat pour cette séance de natation 👌 
C'est un plaisir de partager quelques entraînements avec vous de temps en temps, vous êtes au top 😎
Comme quoi il n'est pas question que de performance individuelle en #triathlon... J'espère refaire cette même photo sur la plage d'Hawaï aux championnats du monde en 2018 😉
Et vous ça nage aujourd'hui??? 💪🌡🏊
Merci @jm.savinel et @jeromeossedat pour cette séance de natation 👌 C'est un plaisir de partager quelques entraînements avec vous de temps en temps, vous êtes au top 😎 Comme quoi il n'est pas question que de performance individuelle en #triathlon ... J'espère refaire cette même photo sur la plage d'Hawaï aux championnats du monde en 2018 😉 Et vous ça nage aujourd'hui??? 💪🌡🏊
This early morning another quick run in the parks of Stamford 😊
48'40" - 11.08km. Weather was nice and temperature still cool.😆
During my run met some nice squirrels and rabbits 😊
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I wish a nice evening / night tomorrow is Friday 😉
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. .#swimbikerun #run #running #ironman #fitness #im #triathlon #ironmantri #ironmantraining #ironmanvichy#IM#traininghard#ironman
Pot of gold at the end of a rainbow. Big turnout to open water.summer nights at the delph. 🏊🏊🌈🌈🌈🌈🌈🌞🌞
#openwaterswimming #swimming #triathlon #swimbikerun #triathlon #ironmantraining #trainhard #lifegoals #endurance #loveswimming #ironmanvichy #ironmanbrasil #lovetriathlon #swimstrong #outdoorswimming
Flashback Girona with @2bpaco 》》 recovery before easy long run :) #haribo #spain #girona #paradise #love #training #camp #bpc #pnp #bike #swim #sun #run #nike #strava #oakley #challengeroth2017 #ironmanvichy
Allez hop ! 2H de singlespeed 🚴 (42x14) sous 37 degrés le long du Canal du midi. Certains évitent la chaleur, perso j essaie de m y adapter et de valider ma stratégie de ravito pour l IronMan de Vichy 💪🚴🔥 #bike #fixie #cycle #cycling  #hot #ironmantraining #ironmantri #ironmanvichy #triathlon #trilife #tritraining #swimbikerun #instadaily #photooftheday #instafollow #becomeone #dedication #sportaddict #bikeporn #instatrifrance #fit #toulouse #nopainnotartine
Allez hop ! 2H de singlespeed 🚴 (42x14) sous 37 degrés le long du Canal du midi. Certains évitent la chaleur, perso j essaie de m y adapter et de valider ma stratégie de ravito pour l IronMan de Vichy 💪🚴🔥 #bike  #fixie  #cycle  #cycling  #hot  #ironmantraining  #ironmantri  #ironmanvichy  #triathlon  #trilife  #tritraining  #swimbikerun  #instadaily  #photooftheday  #instafollow  #becomeone  #dedication  #sportaddict  #bikeporn  #instatrifrance  #fit  #toulouse  #nopainnotartine 
Magic Ardéchoise ! Can't wait next year!!!
#ardechoise #giant #ironmantraining #ironmanvichy
Hello my friends! 🙋 
Here I'm back again! 😊
 I'm on a business travel in the States 🇺🇸 so I haven't been posting for a couple of days.
Finally this early  morning  I could have a nice run🏃 until the harbour of Stamford. 
It was 1h 1'08" for  14.07km to a pace of  4'20"/km.😉😎
It was a nice way to start the day and affording the rest of my working day.💼
To all my friends enjoy your night / day🤗🤗🤗
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.#swimbikerun #swim #seaswimming #triathlon #tri #Ironman #fitness #im #workout #traininghard #ironmanvichy #IM #traininghard
Hello my friends! 🙋 Here I'm back again! 😊 I'm on a business travel in the States 🇺🇸 so I haven't been posting for a couple of days. Finally this early morning I could have a nice run🏃 until the harbour of Stamford. It was 1h 1'08" for 14.07km to a pace of 4'20"/km.😉😎 It was a nice way to start the day and affording the rest of my working day.💼 To all my friends enjoy your night / day🤗🤗🤗 . . . . .#swimbikerun  #swim  #seaswimming  #triathlon  #tri  #Ironman  #fitness  #im  #workout  #traininghard  #ironmanvichy  #IM  #traininghard 
International yoga day 🙏I find yoga the perfect cross-train, strength & flexibility! Throwback to last week's glorious sunshine, crystal blue waters & cheeky wildthing postures... .
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#ironmantraining #ironmantri #ironman #ironmanvichy #roadtovichy #triathlon #triathlete #tri #swimbikerun #swimbikerunyoga #ibiza #sea #sunseasand #yoga #wildthing #sunny #summer #thisgirlcan #suntan #strapmarks @specialized_bikes @lululemon @sweatybetty @newbalance
Hot hills with a view! So, the hottest June day in London in 150year (apparently), and my plan said run up&down hills - gotta do what the plans says! Anyone else obsessive about following the rules?! Primrose hill is fast becoming one of my favourite views in London! The picture fails to capture the amount of sweat created 💦🙈 #ironmantraining #ironmantri #ironman #ironmanvichy #roadtovichy #triathlon #triathlete #tri #hillreps #sweaty #swimbikerun #swimbikerunyoga #london #smile #primrosehill #sunny #summer #thisgirlcan #suntan #strapmarks @specialized_bikes @lululemon @sweatybetty @newbalance
Hot hills with a view! So, the hottest June day in London in 150year (apparently), and my plan said run up&down hills - gotta do what the plans says! Anyone else obsessive about following the rules?! Primrose hill is fast becoming one of my favourite views in London! The picture fails to capture the amount of sweat created 💦🙈 #ironmantraining  #ironmantri  #ironman  #ironmanvichy  #roadtovichy  #triathlon  #triathlete  #tri  #hillreps  #sweaty  #swimbikerun  #swimbikerunyoga  #london  #smile  #primrosehill  #sunny  #summer  #thisgirlcan  #suntan  #strapmarks  @specialized_bikes @lululemon @sweatybetty @newbalance
Rainford TT 10 (23:02).26.3mph average. Few seconds off pb on a windy ass day! 💨💨💨💨 Anyone have any pointers on TT position or how it could be made better?

#triathlon #ironmantraining #ironman #swimbikerun #ironmanvichy #lovetriathlon #lovecycling #dolanscala #dolanbike #trainhard #lifegoals #endurancerace #anaerobic #timetrialtuesday
Je ne rêve pas de succès , d'être connu ou reconnu.

Je veux juste partager le sport et promouvoir le bonheur de se dépenser,la folie des challenges,le dépassement de soi et surtout le choix de devenir la personne que nous sommes réellement.

Les bonnes énergies attirent les choses positives dans nos vies.
Ne pas attendre de voir les résultats pour être heureux et fier de soi.
Etre fier à chaque étape que l'on gagne pour atteindre nos objectifs!

Soyez fier à chaque fois , que lorsque vous étiez fatigués , vous êtes allés vous entraîner !! Soyez fier de qui vous êtes et de tout ce que vous avez vaincu!! #coaching #philosophiedevie #picoftheday #instasport #crossfit  #teamvirtusgym  #ironmanvichy #instalyon
Je ne rêve pas de succès , d'être connu ou reconnu. Je veux juste partager le sport et promouvoir le bonheur de se dépenser,la folie des challenges,le dépassement de soi et surtout le choix de devenir la personne que nous sommes réellement. Les bonnes énergies attirent les choses positives dans nos vies. Ne pas attendre de voir les résultats pour être heureux et fier de soi. Etre fier à chaque étape que l'on gagne pour atteindre nos objectifs! Soyez fier à chaque fois , que lorsque vous étiez fatigués , vous êtes allés vous entraîner !! Soyez fier de qui vous êtes et de tout ce que vous avez vaincu!! #coaching  #philosophiedevie  #picoftheday  #instasport  #crossfit  #teamvirtusgym  #ironmanvichy  #instalyon 
Voilà le planning des compétitions jusqu'à l#ironmanvichy703 ! De belles épreuves régionale, le championnat de france d'Aquathlon à Montceau, eT le Triathlon de l'Alpe d'Huez ! C'est parti avec la #teamnasa3 ... venez nous voir ;) !#nasatri #triathlon #triathlete #triathlontraining #chatelguyon #swimbikerun #aquathlon #muscu #ironmanvichy #ironman  #triathlonlife
Very hot in France 🇫🇷
Best time for an outdoor swim session ✌
#lathibssportcamp🍃🏊🚴🏃 #traininginfrance #ironman #ironmanvichy #gloriaironmanturkey #triathlon #trilife #swimbikerun #france🇫🇷
Throw back back to an awesome test ride on the Euroeyes Cyclassics track in Hamburg. This race will be very great and my last hard "training " before my Ironman 70.3 in 🇫🇷 Who is also looking forward to the 20th of august to conquer the roads of Hamburg?
Photo @ironmantri 
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#ironman #training #ironmantri #thisiscycling #passionfortriathlon #cyclassics #euroeyescyclassics
#triathlondeutschland #mallorca #cycling #roadbike #triathlon #rideithard #suffermachine #fitnessmotivation  #ironmanvichy #ironman703 #traininghard #workout #rideithard #swimbikerun #dieallesgeben #velothon
Throw back back to an awesome test ride on the Euroeyes Cyclassics track in Hamburg. This race will be very great and my last hard "training " before my Ironman 70.3 in 🇫🇷 Who is also looking forward to the 20th of august to conquer the roads of Hamburg? Photo @ironmantri _______ #ironman  #training  #ironmantri  #thisiscycling  #passionfortriathlon  #cyclassics  #euroeyescyclassics  #triathlondeutschland  #mallorca  #cycling  #roadbike  #triathlon  #rideithard  #suffermachine  #fitnessmotivation  #ironmanvichy  #ironman703  #traininghard  #workout  #rideithard  #swimbikerun  #dieallesgeben  #velothon 
On maintient le cap, malgré la chaleur et l intensité des #trainings ... LA BASE DU MOMENT
 Intensité - Mouvements fonctionnels - Cardio Fractionné - Hypoxie - Endurance - Force - PLAISIR

#ironmanvichy #crossfit #cardio #coaching  #preparateurphysique  #picoftheday  #instarunfrance  #instasport
Petite pause hydratation après le footing au bar la promenade #onnestpasdesfragiles #preparationIM #ironman #ironmanvichy #footing #mizuno #vauzelletriathlon #asics
Hier pour commencer ma vingt deuxième semaine de #preparation #ironmanvichy #eaulibre , mise en condition au cas où la #combinaison #aquaman soit interdite lors de la partie #natation donc séance sans combi #swimming #garmin , bonne sensation et bonne glisse.
Recovery session tonight on the turbo after yesterday's race.... followed by Spanish omelette for dinner! 
My next race is in 2 weeks time.... a half Ironman with a sea swim... it will be my first middle distance tri 😳and a good practise before the full Ironman in August! Starting to get nervous as only 10 weeks to go before #ironmanvichy 
#thatview #gettingnervous #roadtoironman
Recovery session tonight on the turbo after yesterday's race.... followed by Spanish omelette for dinner! My next race is in 2 weeks time.... a half Ironman with a sea swim... it will be my first middle distance tri 😳and a good practise before the full Ironman in August! Starting to get nervous as only 10 weeks to go before #ironmanvichy  #thatview  #gettingnervous  #roadtoironman 
Hier c'était triathlon longue distance de cublize 3🏊/100🚴/20🏃 avec une 6 ème place à l arrivée en 5h18 😀 satisfait de cette journée ou 400 triathlètes ont affronté la canicule 💪💪 ...la forme arrive 😉 ...ma championne a réalisé une belle perf en terminant 16 ème féminine sur le format M 1.5/50/10 en 3h14 .
#fiéredetoimacherie❤ @kanagin 
#spodelyon #sensphysique #hokaoneone #garminfrance #giant #velosmag #teamironsport #ironmanvichy #ironmantri #love2tri #altitude
Hier c'était triathlon longue distance de cublize 3🏊/100🚴/20🏃 avec une 6 ème place à l arrivée en 5h18 😀 satisfait de cette journée ou 400 triathlètes ont affronté la canicule 💪💪 ...la forme arrive 😉 ...ma championne a réalisé une belle perf en terminant 16 ème féminine sur le format M 1.5/50/10 en 3h14 . #fiéredetoimacherie ❤ @kanagin #spodelyon  #sensphysique  #hokaoneone  #garminfrance  #giant  #velosmag  #teamironsport  #ironmanvichy  #ironmantri  #love2tri  #altitude 
Hey ! Bon je reviens des courses c était l expédition sérieux, en mode indiana jones 😂. Une petite photo de mes achats pour la semaine et vous ça ressemble à peu près à ça aussi?

#food #health #healthyfood #eatclean #diet #ironmantraining #ironmantri #ironmanvichy #triathlon #trilife #tritraining #swimbikerun #instadaily #photooftheday #instafollow #becomeone #dedication #hungry #paleo #vegetables
El clasico 》 lunch swim 》 cesar salad & quinoa 🍖🍅🍌/ 20 days before @challengeroth #swim #bike #run #salad #cesar #sodebo #snackingpourlavie #challengeroth2017 #bpc #pnp #cannes #love #paca #ironmanvichy #sun #backtowork
Happy Monday! 😊
Latergram of a long Sunday!😆
Yesterday morning, I came to Varese lake to see my daughter rowing competition. 
She got a bronze medal 😏 on the 4 scull under 23 women light weights🙌 (If you swipe a couple of pictures of her). I had then my training🏃 with more of the full loop (28km) around the lake! 
The run was 30.1 km on 2h 19'.
It was hot🌞 but bearable  thanks some shadows of the trees🌳🌳🌳. The evening I went in a nearby  hotel because  this morning I'm flying from the near airport of Malpensa to the US for businesses travel.🛫 I wish you then  everybody  a great week! 🤗🤗🤗
#swimbikerun #Running #run #triathlon #tri #Ironman #fitness #im #workout #traininghard #IM #ironmantraining #ironmanvichy #fit #ironmantri #ironmantraining
Happy Monday! 😊 Latergram of a long Sunday!😆 Yesterday morning, I came to Varese lake to see my daughter rowing competition. She got a bronze medal 😏 on the 4 scull under 23 women light weights🙌 (If you swipe a couple of pictures of her). I had then my training🏃 with more of the full loop (28km) around the lake! The run was 30.1 km on 2h 19'. It was hot🌞 but bearable thanks some shadows of the trees🌳🌳🌳. The evening I went in a nearby hotel because this morning I'm flying from the near airport of Malpensa to the US for businesses travel.🛫 I wish you then everybody a great week! 🤗🤗🤗 #swimbikerun  #Running  #run  #triathlon  #tri  #Ironman  #fitness  #im  #workout  #traininghard  #IM  #ironmantraining  #ironmanvichy  #fit  #ironmantri  #ironmantraining 
With 10weeks to go - training's about to get serious... 65km on the bike followed by a 12km run - in 30degree heat - wowzers, that was hard! #ironmantraining #ironmantri #ironman #ironmanvichy #roadtovichy #triathlon #triathlete #tri #swimbikerun #swimbikerunyoga #london #richmondpark #sunny #summer #thisgirlcan #suntan #strapmarks @specialized_bikes @lululemon @sweatybetty @newbalance
Sunday is runday! After yesterdays triathlon my schedule said today: do a longrun to be ready for Hella Halbmarathon. 90min @ GA1 (18km).
Next weekend it’s time to race again! This time with a new experience for me, as a pace maker. I will be running a 1:45:00 finish time. So, who will be with me?

Photo Credits: @leeasl 
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#run #runner #running #adidas#adidasrunning #adidasrunnershamburg#adidasrunners #adidasrunnersde#whyirun #whyirunhamburg #ironmantri#ironman703 #ironman #ironmanvichy#fitnessmotivation #workout #training #fischmarkt #smile #heuteinhamburg#welovehh #instarunners #garmin#forerunner #repostrunners #hellahalbmarathon
Sunday is runday! After yesterdays triathlon my schedule said today: do a longrun to be ready for Hella Halbmarathon. 90min @ GA1 (18km). Next weekend it’s time to race again! This time with a new experience for me, as a pace maker. I will be running a 1:45:00 finish time. So, who will be with me? Photo Credits: @leeasl _________ #run  #runner  #running  #adidas #adidasrunning  #adidasrunnershamburg #adidasrunners  #adidasrunnersde #whyirun  #whyirunhamburg  #ironmantri #ironman703  #ironman  #ironmanvichy #fitnessmotivation  #workout  #training  #fischmarkt  #smile  #heuteinhamburg #welovehh  #instarunners  #garmin #forerunner  #repostrunners  #hellahalbmarathon 
The most beautiful roads to ride bicycle are definitely in France 🚴🍃🇫🇷💨
#lathibssportcamp🍃🏊🚴🏃 #triathlon #triathloncamp #ironman #ironmanvichy #swimbikerun #naturelovers #triathlete #beautifulfrance
Day2 of this full on training weekend. Completed the Bridge Standard distance Triathlon this morning. First time racing at this distance as I have only done Sprints and 70.3's up until now. Despite the extreme heat I didn't do too badly considering yesterday's 77m ride. I've decided it's acclimatisation practice for IM Vichy ☀️☀️☀️
#ironmanvichy2017 #ironmanvichy #ironmantraining #ironmanjourney #roadtoironman #bridgeevents #bridgetriathlon #swimbikerun #extremeheat #bike #openwaterswimming #cycling #immelting
Day2 of this full on training weekend. Completed the Bridge Standard distance Triathlon this morning. First time racing at this distance as I have only done Sprints and 70.3's up until now. Despite the extreme heat I didn't do too badly considering yesterday's 77m ride. I've decided it's acclimatisation practice for IM Vichy ☀️☀️☀️ #ironmanvichy2017  #ironmanvichy  #ironmantraining  #ironmanjourney  #roadtoironman  #bridgeevents  #bridgetriathlon  #swimbikerun  #extremeheat  #bike  #openwaterswimming  #cycling  #immelting 
Absolute scorcher today for my first standard distance tri. Really enjoyed most of it, but the run was a killer: three laps and very little shade. Pleased with my times, but I'm seemingly still a slow coach compared to other women in my category! Edit: finally came off my bike today while I was faffing about with my watch. Glad I've got the first fall over and done with!
Done and dusted by about 9:30 - a good morning's work! #ironmanvichy #vichyironman2017 #triathlon #mumoffive #luckyfin #luckyfinfamily
Absolute scorcher today for my first standard distance tri. Really enjoyed most of it, but the run was a killer: three laps and very little shade. Pleased with my times, but I'm seemingly still a slow coach compared to other women in my category! Edit: finally came off my bike today while I was faffing about with my watch. Glad I've got the first fall over and done with! Done and dusted by about 9:30 - a good morning's work! #ironmanvichy  #vichyironman2017  #triathlon  #mumoffive  #luckyfin  #luckyfinfamily 
Bonjour tout le monde ! Ce matin, sortie vélo 🚴 d un peu moins de 3h souple, pour le plaisir, sans GPS, sans pression, histoire de borner un peu et de récupérer de la journée d hier 😉 Et vous, entraînement ou grasse mat?

#cycle #bike #cycling #bikeporn #ironmantraining #ironmantri #ironmanvichy #triathlon #trilife #tritraining #swimbikerun #instadaily #photooftheday #instafollow #becomeone #dedication #training #fit #chill #sunday #sun #life #iphoneonly #ariege #terrecourage
Bonjour tout le monde ! Ce matin, sortie vélo 🚴 d un peu moins de 3h souple, pour le plaisir, sans GPS, sans pression, histoire de borner un peu et de récupérer de la journée d hier 😉 Et vous, entraînement ou grasse mat? #cycle  #bike  #cycling  #bikeporn  #ironmantraining  #ironmantri  #ironmanvichy  #triathlon  #trilife  #tritraining  #swimbikerun  #instadaily  #photooftheday  #instafollow  #becomeone  #dedication  #training  #fit  #chill  #sunday  #sun  #life  #iphoneonly  #ariege  #terrecourage 
London - you scorcher 😎 post run/yoga/run rehydration (?!) #triathlon #triathlete #swimbikerun #swimbikerunyoga  #ironman #ironmanvichy #icelolliesrule #twister #sunnylondon #london #sunny
The ultimate crosstrain - yoga 😄 after a superb week away, 10 weeks to go until Vichy 🏊🚴🏃🏊 #ironmanvichy #ironman #triathlon #triathlete #swimbikerun #swimbikerunyoga #vichy #yoga #vinyasa #ashtanga #wheel #urdhvadhanurasana #crosstrain #yinandyang #lululemon #lululemonuk
Today hills ride.🚲 It was tough 😥 and hot 🌞! I have  ridden for about 6 hours and  150 km (measures are approximately because I made some confusion with the start and stop of the Garmin 😶).
But the sight seeing was terrific (please swipe for mor pics and a video) among the hills and the white marble caves of Carrara😊 😊 😊 
I wish a great Sunday my friends! 🤗
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#swimbikerun #bike #traininghard #IM #ironmantraining #ironmanvichy #fit #triathlon #training #workout #hill #ironmantri
Today hills ride.🚲 It was tough 😥 and hot 🌞! I have ridden for about 6 hours and 150 km (measures are approximately because I made some confusion with the start and stop of the Garmin 😶). But the sight seeing was terrific (please swipe for mor pics and a video) among the hills and the white marble caves of Carrara😊 😊 😊 I wish a great Sunday my friends! 🤗 . . #swimbikerun  #bike  #traininghard  #IM  #ironmantraining  #ironmanvichy  #fit  #triathlon  #training  #workout  #hill  #ironmantri 
Pret pour le triathlon longue distance de cublize demain 3 /100/ 20  on va voir jéjé s il est dans les clous avant de preparer l Ironman de fin de saison 
@kanagin #demainjarrachetout 
#spodelyon #sensphysique #hokaoneone #giant #bvsportfrance# zerod #arena #triathlete #teamironsport #garminfrance #roannetriathlon #ironmanvichy #ironman #zoggs #love2tri
This day was epic !

Ce matin, pour la toute 1ere fois, j ai fais une session de nage 🏊 en eau libre...et bien...c est absolument énorme ! Quel kiff ! Rien à voir avec la piscine ! Au lac de Montbel en Ariège (photo) un pur régal !

Et cette aprèm je reviens d un enchaînement vélo 🚴 Course à pied 🏃 bien lourd sous 35 degrés 🔥💪 Maintenant place à la récup avec une séance de Compex. 🏊 = 1800m
🚴 = 51km 470 D+
🏃 = 16km

#swim #run #cycle #bike #ironmantraining #ironmantri #ironmanvichy #triathlon #trilife #tritraining #swimbikerun #instadaily #photooftheday #instafollow #becomeone #dedication #training #fit #trainhard #tomtom #racehard #sun #landscape #life #lovepain #nopainotartine #iphoneonly #compex #latergram
This day was epic ! Ce matin, pour la toute 1ere fois, j ai fais une session de nage 🏊 en eau libre...et bien...c est absolument énorme ! Quel kiff ! Rien à voir avec la piscine ! Au lac de Montbel en Ariège (photo) un pur régal ! Et cette aprèm je reviens d un enchaînement vélo 🚴 Course à pied 🏃 bien lourd sous 35 degrés 🔥💪 Maintenant place à la récup avec une séance de Compex. 🏊 = 1800m 🚴 = 51km 470 D+ 🏃 = 16km #swim  #run  #cycle  #bike  #ironmantraining  #ironmantri  #ironmanvichy  #triathlon  #trilife  #tritraining  #swimbikerun  #instadaily  #photooftheday  #instafollow  #becomeone  #dedication  #training  #fit  #trainhard  #tomtom  #racehard  #sun  #landscape  #life  #lovepain  #nopainotartine  #iphoneonly  #compex  #latergram 
Todays motto: kickin’ off the triathlon season!
Best condition for me resulted at the Schaalsee Triathlon (500m/20km/6,5km) in a 4th place overall and a 2nd place in my age group! 1:10:41 official time.
Also congrats to @trueanchor @_philippheinrich on your first tri-finish and @nepomuks for your strong race!

Thank you @schaalseerunner_stefan  and @ole_tropifrutti and @hummeliiiee for your support and your 📷📹🍍🍍🍍
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#ironman #training #ironmantri#thisiscycling #passionfortriathlon#cyclassics #euroeyescyclassics
#triathlondeutschland #cycling#roadbike #triathlon #rideithard#suffermachine #fitnessmotivation#ironmanvichy #ironman703#traininghard #workout #rideithard#swimbikerun #dieallesgeben#canyonbikes #speedmaxcf #speedmax #swimoverbikewalk
Todays motto: kickin’ off the triathlon season! Best condition for me resulted at the Schaalsee Triathlon (500m/20km/6,5km) in a 4th place overall and a 2nd place in my age group! 1:10:41 official time. Also congrats to @trueanchor @_philippheinrich on your first tri-finish and @nepomuks for your strong race! Thank you @schaalseerunner_stefan and @ole_tropifrutti and @hummeliiiee for your support and your 📷📹🍍🍍🍍 ______ #ironman  #training  #ironmantri #thisiscycling  #passionfortriathlon #cyclassics  #euroeyescyclassics 
#triathlondeutschland  #cycling #roadbike  #triathlon  #rideithard #suffermachine  #fitnessmotivation #ironmanvichy  #ironman703 #traininghard  #workout  #rideithard #swimbikerun  #dieallesgeben #canyonbikes  #speedmaxcf  #speedmax  #swimoverbikewalk 
Sometimes it's just too hot to run.19 miles in baking heat and I broke down.perfect training for ironman vichy 😭🔥🔥🔥🔥
#triathlon #swimbikerun #ironmantraining #training #trainhard #ironman #lovetriathlon #triathlete #running #lovetri #lifegoals #loverunning #triathlonlife #ironmanvichy
Fantastic ride from Red Hill to Brighton and back! 
Positives were good company @garystephens99 , a very scenic route, loads of down hills , nice breakfast with sea views and scorching weather ☀️ Negatives: loads of up hills, scorching weather, smashed stowage container that bounced out over a bump and a wasp sting under my helmet!
Still all good preparation for Ironman Vichy
🚴💪
#ironmanvichy2017 #ironmanvichy #ironmanjourney #ironmantraining #roadtoironman #cycling #bike #swimbikerun #waspsting #ouchmyhead
Fantastic ride from Red Hill to Brighton and back! Positives were good company @garystephens99 , a very scenic route, loads of down hills , nice breakfast with sea views and scorching weather ☀️ Negatives: loads of up hills, scorching weather, smashed stowage container that bounced out over a bump and a wasp sting under my helmet! Still all good preparation for Ironman Vichy 🚴💪 #ironmanvichy2017  #ironmanvichy  #ironmanjourney  #ironmantraining  #roadtoironman  #cycling  #bike  #swimbikerun  #waspsting  #ouchmyhead 
Après 22 mois sans sortir, mon bébé qui a fait de moi un Ironman, prêt à reprendre du service, plus qu'à se motiver😜 #bmc #dtswiss #ironman #ironmanvichy #finisher #226km #LaVraiDefinitionDuTriathlon #LaDistanceReine #PasBesoinDeCoachPourReussir #mental #swim #bike #run
J'ai besoin de vous !!!! Pour visualiser la vidéo, m'aider et faire un don : rdv sur le site suivant : 
https://www.sponsorise.me/fr/julie-gendrey
(Copiez le lien dans l'espace de recherche de votre navigateur internet)
#sponsoring #sponsors #cagnotte #help #soutien #projet #projetsportif #defis #defissportif #challenge #fdj #triathlon #ironmantri #ironman #vichy #ironmanvichy #ironmanvichy2017 #triathlete #sportfeminin #swimbikerun #needhelp #generosite #entraide #partage #dons #donations
J'ai besoin de vous !!!! Pour visualiser la vidéo, m'aider et faire un don : rdv sur le site suivant : https://www.sponsorise.me/fr/julie-gendrey (Copiez le lien dans l'espace de recherche de votre navigateur internet) #sponsoring  #sponsors  #cagnotte  #help  #soutien  #projet  #projetsportif  #defis  #defissportif  #challenge  #fdj  #triathlon  #ironmantri  #ironman  #vichy  #ironmanvichy  #ironmanvichy2017  #triathlete  #sportfeminin  #swimbikerun  #needhelp  #generosite  #entraide  #partage  #dons  #donations 
Happy  Saturday  my friends!😊 Latergram of yesterday double training ☺
50' swimming🏊 2300m and 51' running 🏃11km within  8×300m full throttle 👊.
I wish a great weekend to everybody and good  luck especially  to those are racing!🤗
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#swimbikerun #swim #swimmingpool #traininghard #ironman #triathlon #tri #fitness #im #training #workout #ironmantri #ironmantraining #ironmanvichy #IM #workout #run #running
Flashback friday // first open swim water With the team // girona // spain #spain #stage #girona #swim #bike #run #strava #zerod #challengeroth2017 #70.3 #ironmanvichy #love  #banyoles #friends #moulebites #moustache #bpc #pnp
Quand c'est le moment de casser des fibres. #nutriprotection #stimium #ironmanvichy #newbalance
Y a un avantage à aller à la piscine avant le boulot le matin, Beh y a personne 😉 Et puis je sais pas vous mais j arrive au taf avec la patate, enfin comme d hab en fait ^^ #swim #swimming #swimmingpool #ironmantraining #ironmantri #ironmanvichy #triathlon #trilife #tritraining #swimbikerun #instadaily #photooftheday #instafollow #becomeone #dedication #toulouse #training #fit #trainhard #tomtomrunner
Usually don't scream like that when crossing the finish line, but it happens when u go beyond your limits... and go to the IM70.3 WC 😤 #gianttrinity #giant #ironmantri #ironmanvichy #ironmankraichgau #im703 #im703kraichgau #im703kraichgau2017 #im703wc #imwc #im703chattanooga #imchattanooga #10kmlequipe #20kmdeparis #ironmanworldchampionship #garmin #zerod #adiosboost #chattanooga #trilife #trinity #zerod #2xu #triathlon #triathlete #kona #roadtokona #10kmpariscentre #nikerunning #Breaking2
Usually don't scream like that when crossing the finish line, but it happens when u go beyond your limits... and go to the IM70.3 WC 😤 #gianttrinity  #giant  #ironmantri  #ironmanvichy  #ironmankraichgau  #im703  #im703kraichgau  #im703kraichgau2017  #im703wc  #imwc  #im703chattanooga  #imchattanooga  #10kmlequipe  #20kmdeparis  #ironmanworldchampionship  #garmin  #zerod  #adiosboost  #chattanooga  #trilife  #trinity  #zerod  #2xu  #triathlon  #triathlete  #kona  #roadtokona  #10kmpariscentre  #nikerunning  #Breaking2 
Lecture du mois =》 inspiration @mikehorn & heathy by @henrikorre @bastienpla #mikehorn #heathly #heath #job #learn #henrikorre #lafabricagirona👌☕️☕️👌 #theservicecourse #eatclean #eatcleanclimbeasy #pleasure #nutrition  #pnp #bpc #challengeroth #strava #velochef #ironmanvichy #affutage #vegetal
Bon cette semaine, le réveil sonne tous les matins à 5h, pas facile ce nouveau rythme.
Petite session de course à pied qui va bien avant d aller au boulot 🏃😉 #run #ironmantraining #ironmantri #ironmanvichy #triathlon #trilife #tritraining #swimbikerun #instadaily #photooftheday #instafollow #becomeone #dedication #toulouse #training #fit #trainhard #instarunners #instarunfrance #tomtom #runaddict #sportaddict #nopainnotartine #memepasmal
"The first step to getting anywhere, is deciding you're not willing to stay where you are." ~ Unknown.^
^
No big motivational speeches today, just an encouraging word to say, if you want to do something the only thing holding you back is yourself.^
^
People see me exercising all the time and think that it comes easily. Some days yes, but some days certainly not.^
^
I'm like everyone else, I need to work hard at things and keep trying to move forwards. Having a support network is super important & I would encourage you to invest in one. It will pay dividends in the end. For that I can thank @every1nutrition and @ironwillwhit.^
^
If you want to start something but don't know where to begin or how to break it down in to #bitesize chunks, get in touch!
"The first step to getting anywhere, is deciding you're not willing to stay where you are." ~ Unknown.^ ^ No big motivational speeches today, just an encouraging word to say, if you want to do something the only thing holding you back is yourself.^ ^ People see me exercising all the time and think that it comes easily. Some days yes, but some days certainly not.^ ^ I'm like everyone else, I need to work hard at things and keep trying to move forwards. Having a support network is super important & I would encourage you to invest in one. It will pay dividends in the end. For that I can thank @every1nutrition and @ironwillwhit.^ ^ If you want to start something but don't know where to begin or how to break it down in to #bitesize  chunks, get in touch!
Cette image, cet horaire (7h ici) représente un bien ma vie, gestion boulot, sport et déplacements ✈🏊🚵🏃😷#job❤️ #santoni #letanneur #awa #ironmanvichy #challengeroth #levallois #swim #bike #run #doudou #love #full
Soirée piscine 🏊🏼🏊🏼🏊🏼! Allez travail technique à fond car dans 10 jours premier Triathlon de l'année pour la Teamnasa3... #triathlon #triathlete #ironmanvichy #ironman #nasatri #nutrisens #sport #swimming #swimbikerun #swim #zoogs #muscu #trainhard #fit #head #pecs #xxl