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Collection, of my short steel bending stock. Is starting to look nice!! I have a goal to bend 100 nails in a 12 month period. Starting as of 11/13/17 when I did my first nail ever. Gotta, give yourself a goal or something to go for and this is mine! #grip #gripnbend #IM #ironmind #steel #steelbending #bend #shortsteel #nails
Collection, of my short steel bending stock. Is starting to look nice!! I have a goal to bend 100 nails in a 12 month period. Starting as of 11/13/17 when I did my first nail ever. Gotta, give yourself a goal or something to go for and this is mine! #grip  #gripnbend  #IM  #ironmind  #steel  #steelbending  #bend  #shortsteel  #nails 
Final de Semana recheado de treinos desafiadores...aqueles em que tudo conspira contra...mas você consegue ser mais forte...mostra quem está no controle e segue em frente!!! Depois que acaba e você está de pernas pro ar no sofá...percebe que tudo valeu a pena 😁💪🏼 😅👌🏼
Longo de Bike e Longo de Corrida Devidamente concluídos!! Segue o plano!!! #escolhas #metas #foco #triathlon #nadapedalacorre #trigirls #foconameta #vocênocontrole #equilibrio #saúde #qualidadedevida #seutempo #suasescolhas #30tododia #atividadefísica #melhorqueontem #vocêcontravocê #segueoplano #aplanilhanaoperdoa #éprafrentequeseanda #fepersonal #personaltrainer #femattospersonaltrainer #ironmind #vempratop
Final de Semana recheado de treinos desafiadores...aqueles em que tudo conspira contra...mas você consegue ser mais forte...mostra quem está no controle e segue em frente!!! Depois que acaba e você está de pernas pro ar no sofá...percebe que tudo valeu a pena 😁💪🏼 😅👌🏼 Longo de Bike e Longo de Corrida Devidamente concluídos!! Segue o plano!!! #escolhas  #metas  #foco  #triathlon  #nadapedalacorre  #trigirls  #foconameta  #vocênocontrole  #equilibrio  #saúde  #qualidadedevida  #seutempo  #suasescolhas  #30tododia  #atividadefísica  #melhorqueontem  #vocêcontravocê  #segueoplano  #aplanilhanaoperdoa  #éprafrentequeseanda  #fepersonal  #personaltrainer  #femattospersonaltrainer  #ironmind  #vempratop 
Yeeeeahh  acho que encerramos aqi esse ano nas corridas,se rola topo mais uma...Mas valeu ano abençoado nas provas,quem diria,Glória Deus.
Encontra essa fera das maratona, valeu Dudu... #IRONMIND #LIFESTYLE #RUN #GLORIADEUS #MEIAFLORIPA #YEEAHH
@celglima
Yeeeeahh acho que encerramos aqi esse ano nas corridas,se rola topo mais uma...Mas valeu ano abençoado nas provas,quem diria,Glória Deus. Encontra essa fera das maratona, valeu Dudu... #IRONMIND  #LIFESTYLE  #RUN  #GLORIADEUS  #MEIAFLORIPA  #YEEAHH  @celglima
The #gripnbend #bendoftheday 3/16 x 7 #fatbastardbarbellco round bar double bend in #ironmind hand pads #yep #stronglikebull #belikegus
A melhor Corrida da vida!!!! Recorde Pessoal na Meia Maratona: 1:26:38 4:05 min/km mantendo o ritmo a prova toda mesmo com o vento forte!!! 🙌🏼👊🏼💪🏼 to aprendendo @robertolemostri 🙏🏼 Valeu @lucascostinhaa por me deixar com as pernas zeradas pra prova e ainda me esperar pra chegar comigo né 😂😝💪🏼 Agora só 2018 😅 #goforrest #runforrest #ironmind #corre #meiamaratona #pr #rp #florianopolis #floripa #sc #triathlon #run #halfmarathon #meiadefloripa
A melhor Corrida da vida!!!! Recorde Pessoal na Meia Maratona: 1:26:38 4:05 min/km mantendo o ritmo a prova toda mesmo com o vento forte!!! 🙌🏼👊🏼💪🏼 to aprendendo @robertolemostri 🙏🏼 Valeu @lucascostinhaa por me deixar com as pernas zeradas pra prova e ainda me esperar pra chegar comigo né 😂😝💪🏼 Agora só 2018 😅 #goforrest  #runforrest  #ironmind  #corre  #meiamaratona  #pr  #rp  #florianopolis  #floripa  #sc  #triathlon  #run  #halfmarathon  #meiadefloripa 
E hoje foi mais um dia especial ...mais uma meia maratona pra conta, e ainda batendo meu recorde mundial pessoal 1:39. Vlw amor @simonesalvares por estar sempre presente nesses momentos e ainda parabéns @matheus_alvaress pela nova marca.

#ironmind #ironmindtriathlon #misturagourmetfuncional
E hoje foi mais um dia especial ...mais uma meia maratona pra conta, e ainda batendo meu recorde mundial pessoal 1:39. Vlw amor @simonesalvares por estar sempre presente nesses momentos e ainda parabéns @matheus_alvaress pela nova marca. #ironmind  #ironmindtriathlon  #misturagourmetfuncional 
O circo está armado para a #meiamaratonainternacionaldefloripa . É no bolsão de estacionamento da #beiramarnortefloripa do Monumento da Polícia. Quem aí está passando o feriadão em #floripa, vem pra cá torcer!! Go #ironmind Créditos: @louteske
Iron Mind from Melbourne, Australia. No idea if these guys are still around but this record is pretty rad. #ironmind #hellsplitwideopen #deadsoulsrecords #nowspinning
Check @floelite .com for a list of some of our favorite moments at Nationals including this incredible lift by @dmdonof1 the only 120lb LWW to lift the 440 frame on her way to a national title.
Get your Strongwoman leggings in our apparel shop 
Store.StartingStrongman.com 
#Repost @dmdonof1
・・・
After the log, this was the other event I was most worried about. 440lb frame deadlift for max reps in one minute. This is by far my proudest and most shocking moment of the weekend. I was the only 120lb woman in my weight class that was able to lift this. I never touched this weight until now. I  hit 420lbs a few weeks out, but was unsure how it would go game day. I️ was just hoping for one rep, but I managed 2. That second pull felt like it took hours lol. My frame was so twisted after the 2 reps which made it really hard to attempt a third rep. #lightweight #vegas #deadlift #ironmind #titanbarbell #bayshoreathleticclub #oreos #justkeeppulling #frame #startingstrongman
Check @floelite .com for a list of some of our favorite moments at Nationals including this incredible lift by @dmdonof1 the only 120lb LWW to lift the 440 frame on her way to a national title. Get your Strongwoman leggings in our apparel shop Store.StartingStrongman.com #Repost  @dmdonof1 ・・・ After the log, this was the other event I was most worried about. 440lb frame deadlift for max reps in one minute. This is by far my proudest and most shocking moment of the weekend. I was the only 120lb woman in my weight class that was able to lift this. I never touched this weight until now. I hit 420lbs a few weeks out, but was unsure how it would go game day. I️ was just hoping for one rep, but I managed 2. That second pull felt like it took hours lol. My frame was so twisted after the 2 reps which made it really hard to attempt a third rep. #lightweight  #vegas  #deadlift  #ironmind  #titanbarbell  #bayshoreathleticclub  #oreos  #justkeeppulling  #frame  #startingstrongman 
Hoje participamos da palestra ministrada por Ivan Pires ( @ivan_pires_trail_runner ) que compartilhou com os presentes sua grande experiência nas corridas de longa distância, com foco na corrida El Cruce. Ivan fez uma exposição dos equipamentos que são necessários para este tipo de prova, bem como a importância que o corredor deve dar ao preparo físico  e ao controle de suas emoções.  A prova acontece numa das regiões mais belas e inóspitas do planeta, cruzando a cordilheira dos Andes partindo da Argentina até o Chile. É fundamental que o participante de uma corrida deste porte esteja apto a suportar a dura rotina de treinamentos, bem como preparar sua mente para encarar várias horas correndo sozinho, confiando na sua habilidade de lidar com as intercorrências que poderão ocorrer durante todo o percurso. A coach @belloluzia finalizou o evento, pontuando entre outras coisas a necessidade dos atletas em seguir o programa de treinos específicos com foco e dedicação, pois isso influenciará diretamente no desempenho do corredor no dia prova. Photo by ValNete Costama 📷 #IronMind #MenteForteCorpoVencedor #TransformandoPotencialEmResultado 🏃🗻🏆
Hoje participamos da palestra ministrada por Ivan Pires ( @ivan_pires_trail_runner ) que compartilhou com os presentes sua grande experiência nas corridas de longa distância, com foco na corrida El Cruce. Ivan fez uma exposição dos equipamentos que são necessários para este tipo de prova, bem como a importância que o corredor deve dar ao preparo físico  e ao controle de suas emoções.  A prova acontece numa das regiões mais belas e inóspitas do planeta, cruzando a cordilheira dos Andes partindo da Argentina até o Chile. É fundamental que o participante de uma corrida deste porte esteja apto a suportar a dura rotina de treinamentos, bem como preparar sua mente para encarar várias horas correndo sozinho, confiando na sua habilidade de lidar com as intercorrências que poderão ocorrer durante todo o percurso. A coach @belloluzia finalizou o evento, pontuando entre outras coisas a necessidade dos atletas em seguir o programa de treinos específicos com foco e dedicação, pois isso influenciará diretamente no desempenho do corredor no dia prova. Photo by ValNete Costama 📷 #IronMind  #MenteForteCorpoVencedor  #TransformandoPotencialEmResultado  🏃🗻🏆
I did it. I conquered 26.2 miles, checking another one off the fitness bucket list. Not every mile was easy, but once you got your stride, you just can't give up. Never. Ever. Quit. #bradstrong
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#allworldathlete #ironmind #cantstopwontstop #mindovermatter #twentysixpointtwo #26.2 #globallyranked #bunsofsteel #calvesfordays #nodaysoff #merica
---Liten endring etter nærmere sjekk var 75kg ikke 70----Irondminds RollinThunder test etter masse rykk og støt ble stående med 75kg skal ha litt til inne en mørk og stormfull aften men den tid. 
#ironmind#rollinthunder#grip#grep#klov#ipf#skienatletklubb
I just needed a silly picture! Enjoy a go with the flow run and release stress. This week has been frustrating at work to the point I wanted to through the towel but giving up is not my personality.  An interesting  fact was that the worse the situation at work the better morning workouts 😂I was able to sprint  faster, jump box higher and push the sleigh with more weight. 💪🏼Now  take 10 steps back, breath 10 times an take the emotional stress away from the situation, assets weak points, strengths and present solutions. Create a plan an execute👊🏼 An athlete is not only the one that performs well physically but  Even better mentally and the world is a training ground.. #runlikeagirl #Ironmind #endurance #Iwil
I just needed a silly picture! Enjoy a go with the flow run and release stress. This week has been frustrating at work to the point I wanted to through the towel but giving up is not my personality. An interesting fact was that the worse the situation at work the better morning workouts 😂I was able to sprint faster, jump box higher and push the sleigh with more weight. 💪🏼Now take 10 steps back, breath 10 times an take the emotional stress away from the situation, assets weak points, strengths and present solutions. Create a plan an execute👊🏼 An athlete is not only the one that performs well physically but Even better mentally and the world is a training ground.. #runlikeagirl  #Ironmind  #endurance  #Iwil 
@rawpoweretzel••• First, time working on CCS(Credit Card Sets) here I am using the @ironmind Captains Of Crush No. 1.5 with a CCS it’s rated by cannon at RGC91! #grippers #coc #ccs #IM #ironmind
@rawpoweretzel••• First, time working on CCS(Credit Card Sets) here I am using the @ironmind Captains Of Crush No. 1.5 with a CCS it’s rated by cannon at RGC91! #grippers  #coc  #ccs  #IM  #ironmind 
First, time working on CCS(Credit Card Sets) here I am using the @ironmind Captains Of Crush No. 1.5 with a CCS it’s rated by cannon at RGC91! #grippers #coc #ccs #IM #ironmind
First, time working on CCS(Credit Card Sets) here I am using the @ironmind Captains Of Crush No. 1.5 with a CCS it’s rated by cannon at RGC91! #grippers  #coc  #ccs  #IM  #ironmind 
@rawpoweretzel••• After, working on Grippers I went into some bending stock. Working on a couple @Ironmind WHITE nails in IM hand pads. With positioning and making sure my hands stay on my chest as I’m barring down. These felt a lot better since I was able to brace more off my chest!! #bending #whitenail #shortsteel #ironmind #handpads #IM
@rawpoweretzel••• After, working on Grippers I went into some bending stock. Working on a couple @Ironmind WHITE nails in IM hand pads. With positioning and making sure my hands stay on my chest as I’m barring down. These felt a lot better since I was able to brace more off my chest!! #bending  #whitenail  #shortsteel  #ironmind  #handpads  #IM 
After, working on Grippers I went into some bending stock. Working on a couple @Ironmind WHITE nails in IM hand pads. With positioning and making sure my hands stay on my chest as I’m barring down. These felt a lot better since I was able to brace more off my chest!! #bending #whitenail #shortsteel #ironmind #handpads #IM
After, working on Grippers I went into some bending stock. Working on a couple @Ironmind WHITE nails in IM hand pads. With positioning and making sure my hands stay on my chest as I’m barring down. These felt a lot better since I was able to brace more off my chest!! #bending  #whitenail  #shortsteel  #ironmind  #handpads  #IM 
Quasi tutto pronto! Iron Mind!
#ironmind #freestyle #kingofsavannah #fuego #flava #c4label #truerap #battle
Today, was a great day of Grip Training. As it was my very first time trying out both Ironmind Hub and Rolling Thunder. I gotta say I love these implements a lot. Very challenging and takes a lot of arm strength! Here I am hitting a PR of 158.0 lbs. on the Rolling Thunder! felt I could do more. But by this time my arm was pretty shot due to training other implements. Either way I’m 4 weeks out and have time to raise this number a bit. #grip #ironmind #hub #2017NWRollingThunderChampionships! #gripstrength
Today, was a great day of Grip Training. As it was my very first time trying out both Ironmind Hub and Rolling Thunder. I gotta say I love these implements a lot. Very challenging and takes a lot of arm strength! Here I am hitting a PR of 158.0 lbs. on the Rolling Thunder! felt I could do more. But by this time my arm was pretty shot due to training other implements. Either way I’m 4 weeks out and have time to raise this number a bit. #grip  #ironmind  #hub  #2017NWRollingThunderChampionships ! #gripstrength 
@rawpoweretzel••• Today, was a great day of Grip Training. As it was my very first time trying out both Ironmind Hub and Rolling Thunder. I gotta say I love these implements a lot. Very challenging and takes a lot of arm strength! Here I am hitting a PR of 158.0 lbs. on the Rolling Thunder! felt I could do more. But by this time my arm was pretty shot due to training other implements. Either way I’m 4 weeks out and have time to raise this number a bit. #grip #ironmind #hub #2017NWRollingThunderChampionships! #gripstrength
@rawpoweretzel••• Today, was a great day of Grip Training. As it was my very first time trying out both Ironmind Hub and Rolling Thunder. I gotta say I love these implements a lot. Very challenging and takes a lot of arm strength! Here I am hitting a PR of 158.0 lbs. on the Rolling Thunder! felt I could do more. But by this time my arm was pretty shot due to training other implements. Either way I’m 4 weeks out and have time to raise this number a bit. #grip  #ironmind  #hub  #2017NWRollingThunderChampionships ! #gripstrength 
@rawpoweretzel••• Today, was a great day of Grip Training. As it was my very first time trying out both Ironmind Hub and Rolling Thunder. I gotta say I love these implements a lot. Very challenging and takes a lot of arm strength! Here I am hitting a PR of 39.2 lbs. on the Hub! I felt I could do more. But by this time my arm was pretty shot due to training other implements. Either way I’m 4 weeks out and have time to raise this number a bit. #grip #ironmind #hub #2017NWRollingThunderChampionships! #gripstrength
@rawpoweretzel••• Today, was a great day of Grip Training. As it was my very first time trying out both Ironmind Hub and Rolling Thunder. I gotta say I love these implements a lot. Very challenging and takes a lot of arm strength! Here I am hitting a PR of 39.2 lbs. on the Hub! I felt I could do more. But by this time my arm was pretty shot due to training other implements. Either way I’m 4 weeks out and have time to raise this number a bit. #grip  #ironmind  #hub  #2017NWRollingThunderChampionships ! #gripstrength 
Today, was a great day of Grip Training. As it was my very first time trying out both @ironmind Hub and Rolling Thunder. I gotta say I love these implements a lot. Very challenging and takes a lot of arm strength! Here I am hitting a PR of 39.2 lbs. on the Hub! I felt I could do more. But by this time my arm was pretty shot due to training other implements. Either way I’m 4 weeks out and have time to raise this number a bit. #grip #ironmind #hub #2017NWRollingThunderChampionships! #gripstrength
Today, was a great day of Grip Training. As it was my very first time trying out both @ironmind Hub and Rolling Thunder. I gotta say I love these implements a lot. Very challenging and takes a lot of arm strength! Here I am hitting a PR of 39.2 lbs. on the Hub! I felt I could do more. But by this time my arm was pretty shot due to training other implements. Either way I’m 4 weeks out and have time to raise this number a bit. #grip  #ironmind  #hub  #2017NWRollingThunderChampionships ! #gripstrength 
Had a great day today at @taranarí
Well done to everyone, hope you enjoyed a morning of yoga and Yoga nidra.
Yoga means union, and today we practiced and worked really hard on cultivating our sankalpas and intentions.
They way you speak to yourself has a serious impact on your mental and physical health. So be kind to yourself.
Create a sankalpa that is true to you, say it every day. 
Use beautiful language to go with your beautiful mind.
There’s of loads of classes and workshops coming up. 
If you’re not able to practice at home by yourself which can be a challenge. Come and practice with me.
In January I have 3 terms starting on January 7th •the primary series lead
•beginners yoga •back bending and inversions. 
There’s a few other workshops coming up so have a look and don’t be afraid to ask me questions.
💕
And don’t forget to enter the competition for 2 tickets to @riggersrecipes  event next Saturday, ‘food for performance’
💕💕
Had a great day today at @taranarí Well done to everyone, hope you enjoyed a morning of yoga and Yoga nidra. Yoga means union, and today we practiced and worked really hard on cultivating our sankalpas and intentions. They way you speak to yourself has a serious impact on your mental and physical health. So be kind to yourself. Create a sankalpa that is true to you, say it every day. Use beautiful language to go with your beautiful mind. There’s of loads of classes and workshops coming up. If you’re not able to practice at home by yourself which can be a challenge. Come and practice with me. In January I have 3 terms starting on January 7th •the primary series lead •beginners yoga •back bending and inversions. There’s a few other workshops coming up so have a look and don’t be afraid to ask me questions. 💕 And don’t forget to enter the competition for 2 tickets to @riggersrecipes event next Saturday, ‘food for performance’ 💕💕
The #gripnbend #bendoftheday 3/16 x 7 #fatbastardbarbellco round bar double bend in #ironmind hand pads #yep #belikegus #stronglikebull
ATTITUDE!

Testosterone tsunami🌊🌊🌊
➖➖➖⏺️⏺️⏺️➖➖➖
A bad attitude can literally block love, blessings and destiny from finding you.
Dont be the reason you don't succeed 🏁
➖➖➖⏺️⏺️⏺️➖➖➖
Bring everything you got! put it all out every time you step up to that bar 🔝

#strenghmatters#barbell #joeymr #lebanon #muscles #awesomeness #liftheavy #alwaysimproving #awesomenessbringer #loveit#practice #positivevibes #feelinggood #attitude #therapy #picoftheday #followme #nodaysoff #ohyeah #lightweight #focus #ironaddict #ironmind #strongfirst #manbun #stronger #strong #thatlook
ATTITUDE! Testosterone tsunami🌊🌊🌊 ➖➖➖⏺️⏺️⏺️➖➖➖ A bad attitude can literally block love, blessings and destiny from finding you. Dont be the reason you don't succeed 🏁 ➖➖➖⏺️⏺️⏺️➖➖➖ Bring everything you got! put it all out every time you step up to that bar 🔝 #strenghmatters #barbell  #joeymr  #lebanon  #muscles  #awesomeness  #liftheavy  #alwaysimproving  #awesomenessbringer  #loveit #practice  #positivevibes  #feelinggood  #attitude  #therapy  #picoftheday  #followme  #nodaysoff  #ohyeah  #lightweight  #focus  #ironaddict  #ironmind  #strongfirst  #manbun  #stronger  #strong  #thatlook 
Questa sera!
al Buio Club di Giugliano in Campania (Napoli)
IRONMIND Freestyle Battle
Giuria: MASTAFIVE & SHEKKERO
● PREMIO ●
200€ + REGISTRAZIONE SINGOLO DISTRIBUITO SU SPOTIFY DA BM RECORDS E INTRODOTTO NEL MIXTAPE "IRON MIND"+ VIDEOCLIP REALIZZATO DALLA C4 LABEL + ACCESSO ALLA FINALISSIMA.
● START ORE. 20.00
● INGRESSO 10€ + DRINK + AFTER PARTY DEL BUIO CLUB
● ISCRIZIONE ALLA BATTLE 5€ #ironmind #freestye #rap #hiphop #truerap #buioclub #c4label #overgroundradio
Questa sera! al Buio Club di Giugliano in Campania (Napoli) IRONMIND Freestyle Battle Giuria: MASTAFIVE & SHEKKERO ● PREMIO ● 200€ + REGISTRAZIONE SINGOLO DISTRIBUITO SU SPOTIFY DA BM RECORDS E INTRODOTTO NEL MIXTAPE "IRON MIND"+ VIDEOCLIP REALIZZATO DALLA C4 LABEL + ACCESSO ALLA FINALISSIMA. ● START ORE. 20.00 ● INGRESSO 10€ + DRINK + AFTER PARTY DEL BUIO CLUB ● ISCRIZIONE ALLA BATTLE 5€ #ironmind  #freestye  #rap  #hiphop  #truerap  #buioclub  #c4label  #overgroundradio 
Erick pulling 265 x 7 - a personal best, on the heavy and final week of the training cycle.
 He walked in with less than 3.5 hours of sleep and a full day of work, tired, but ready to give what he could.
Erick's been training for a little over a year now, and it's been constant forward progression.
He's getting stronger and leaner, and he never misses training. If he can't make the gym, he runs the program at home.
Vision, dedication to improvement, and having the values to hold yourself to a higher standard will always yield success.
#redemptionstrength #club #oldschool #strength #conditioning #strongman #fitness #savage #training #happyhour #savages #strongbody #strongmind #builttolast #choosestrength #ironbody #ironmind #transformation #robbinsville #nj
Erick pulling 265 x 7 - a personal best, on the heavy and final week of the training cycle. He walked in with less than 3.5 hours of sleep and a full day of work, tired, but ready to give what he could. Erick's been training for a little over a year now, and it's been constant forward progression. He's getting stronger and leaner, and he never misses training. If he can't make the gym, he runs the program at home. Vision, dedication to improvement, and having the values to hold yourself to a higher standard will always yield success. #redemptionstrength  #club  #oldschool  #strength  #conditioning  #strongman  #fitness  #savage  #training  #happyhour  #savages  #strongbody  #strongmind  #builttolast  #choosestrength  #ironbody  #ironmind  #transformation  #robbinsville  #nj 
The “old man” aka @chow_61 Had an epic day! PRs across the board! BS: 253kg PRESS: 126kg DEADLIFT: 273kg Total: 652kg (1434lbs!!!) Only guy I know that gets pumped and prs to justin bieber! Proud of you sir!
#chalkandmetalbarbellclub #CMBC #pushnotpull #weightlifting #usaw #usa_weightlifting #snatch #cleanandjerk #gym #seattle #seattleweightlifting #powerlifting #prlifting #washingtonweightlifting #rogue #eleiko #werksan #ironmind #DHS #earthfedmuscle #uesaka #dynamicfitnessequipment #hookgrip #burrito #donuts #belieber #justinbieber
The “old man” aka @chow_61 Had an epic day! PRs across the board! BS: 253kg PRESS: 126kg DEADLIFT: 273kg Total: 652kg (1434lbs!!!) Only guy I know that gets pumped and prs to justin bieber! Proud of you sir! #chalkandmetalbarbellclub  #CMBC  #pushnotpull  #weightlifting  #usaw  #usa_weightlifting  #snatch  #cleanandjerk  #gym  #seattle  #seattleweightlifting  #powerlifting  #prlifting  #washingtonweightlifting  #rogue  #eleiko  #werksan  #ironmind  #DHS  #earthfedmuscle  #uesaka  #dynamicfitnessequipment  #hookgrip  #burrito  #donuts  #belieber  #justinbieber 
That’s right!! I am 4 weeks out before the #NWRollingThunderChampionships!! Gonna be training the IM Hub, COC Grippers and Rolling Thunder! #grip #gripstrength #oddhaugen #legend #gripsport #rollingthunder #nwchampionships #ironmind
@rawpoweretzel••• That’s right!! I am 4 weeks out before the #NWRollingThunderChampionships!! Gonna be training the IM Hub, COC Grippers and Rolling Thunder! #grip #gripstrength #oddhaugen #legend #gripsport #rollingthunder #nwchampionships #ironmind
@rawpoweretzel••• My, very first attempt at a @ironmind WHITE nail was a success!! Felt very good an better then I even expected. I was able to bend it below 2” which is a great start in my book. Bring on the GREEN nail! #bending #whitenail #ironmind #steelbending #shortsteel
@rawpoweretzel••• My, very first attempt at a @ironmind WHITE nail was a success!! Felt very good an better then I even expected. I was able to bend it below 2” which is a great start in my book. Bring on the GREEN nail! #bending  #whitenail  #ironmind  #steelbending  #shortsteel 
My, very first attempt at a @ironmind WHITE nail was a success!! Felt very good an better then I even expected. I was able to bend it below 2” which is a great start in my book. Bring on the GREEN nail! #bending #whitenail #ironmind #steelbending #shortsteel
My, very first attempt at a @ironmind WHITE nail was a success!! Felt very good an better then I even expected. I was able to bend it below 2” which is a great start in my book. Bring on the GREEN nail! #bending  #whitenail  #ironmind  #steelbending  #shortsteel 
@rawpoweretzel••• Been, waiting for this moment all week. Just received a couple batches of @ironmind WHITE nails! As most of you know I started short steel bending. So I wanted to take it to the next level. An not just bend random cold rolled steel from the hardware store. I wanted to be official and start from the beginning. Exactly what I did starting with the WHITE and work my way up to the GOLD(If I’m lucky!) I shall post a video tonight of my first ever IM WHITE nail attempt! #bending #shortsteel #WHITE #nail #IM #steel #grip #ironmind
@rawpoweretzel••• Been, waiting for this moment all week. Just received a couple batches of @ironmind WHITE nails! As most of you know I started short steel bending. So I wanted to take it to the next level. An not just bend random cold rolled steel from the hardware store. I wanted to be official and start from the beginning. Exactly what I did starting with the WHITE and work my way up to the GOLD(If I’m lucky!) I shall post a video tonight of my first ever IM WHITE nail attempt! #bending  #shortsteel  #WHITE  #nail  #IM  #steel  #grip  #ironmind 
Been, waiting for this moment all week. Just received a couple batches of @ironmind WHITE nails! As most of you know I started short steel bending. So I wanted to take it to the next level. An not just bend random cold rolled steel from the hardware store. I wanted to be official and start from the beginning. Exactly what I did starting with the WHITE and work my way up to the GOLD(If I’m lucky!) I shall post a video tonight of my first ever IM WHITE nail attempt! #bending #shortsteel #WHITE #nail #IM #steel #grip #ironmind
Been, waiting for this moment all week. Just received a couple batches of @ironmind WHITE nails! As most of you know I started short steel bending. So I wanted to take it to the next level. An not just bend random cold rolled steel from the hardware store. I wanted to be official and start from the beginning. Exactly what I did starting with the WHITE and work my way up to the GOLD(If I’m lucky!) I shall post a video tonight of my first ever IM WHITE nail attempt! #bending  #shortsteel  #WHITE  #nail  #IM  #steel  #grip  #ironmind 
Une dernière répétition pour la route et c'est le week-end. Bien mérité. 
#fitness #sport #health #role #theatre #lilianlloyd #fitfrenchies #body #stayhealthy #lastrep #fitfam #healthy #ironmind #feelgood #motivation #focus #noexcuses #painandgain #nofilter
Deadlift 520lb PR

#beltless #ironmind
Ironmind Silver Bullet 
#3.5 (182#) x 16.56 seconds 
I was going rest this morning after taking the dogs for a walk, but I was feeling too energetic.  This felt really good.  Fireworks tomorrow! 
#Armlifting #grip #PR #deepwater #Ironmind #gripper #captainsofcrush #yes #realgood #lafitexpo #workout #eminem #fireworks 
@thebiggesthun @greshamgripper 
@swolebiz @mr.widepinch
Today was simple.  Hold for 5 minutes.  #warmup #ironmind #hold #sandbag #training
Just wrapped up my first block or whatever you'd like to call it for getting back into doing a little more squat, bench, and deadlift. Loads between 190-220kgs are starting to become part of just normal training. Forgot how good it feels to do deads, but I just need to be smart about it this time around and focus on getting the most out of doing the least (i.e., using MRV principle). I have several projects and papers in the making we hope to publish out of my thesis before I defend. I don't see it happening, but it's a great possibility.  The good thing about doing this sort of training is that it coincides with the next 6 months of my life where I'll only be able to train 3-4 days a week due to writing, writing, and more writing. That will be the gist of my future existence. 
#powerlifting #highlandgames #strongman #weightlifting #liftbigeatbig #caffeineandkilos #powerathlete #sportscience #ironmind #milo #hviii #lvd #a7 #neverstoptheprogress #gopro #goprohero4 #virus #caffeine #asics #sbd #squat #bench #deadlift #eleiko #research #science #usironclub #kiloclub #kilosnotpounds #djent
Just wrapped up my first block or whatever you'd like to call it for getting back into doing a little more squat, bench, and deadlift. Loads between 190-220kgs are starting to become part of just normal training. Forgot how good it feels to do deads, but I just need to be smart about it this time around and focus on getting the most out of doing the least (i.e., using MRV principle). I have several projects and papers in the making we hope to publish out of my thesis before I defend. I don't see it happening, but it's a great possibility. The good thing about doing this sort of training is that it coincides with the next 6 months of my life where I'll only be able to train 3-4 days a week due to writing, writing, and more writing. That will be the gist of my future existence. #powerlifting  #highlandgames  #strongman  #weightlifting  #liftbigeatbig  #caffeineandkilos  #powerathlete  #sportscience  #ironmind  #milo  #hviii  #lvd  #a7  #neverstoptheprogress  #gopro  #goprohero4  #virus  #caffeine  #asics  #sbd  #squat  #bench  #deadlift  #eleiko  #research  #science  #usironclub  #kiloclub  #kilosnotpounds  #djent 
✌🏼Hoje eu só quero paz, eu só quero alegria
Seja noite ou seja dia
Eu só quero sorrir, só quero cantar😊😎
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#vemprobox #focoforcafe #fortify #nopainnogain #kc #kingcrossoficial #beaking #rebook #rebookcrossfit #crossfit #cfbrasil #CircuitTraining #g2l #fortify #mylove #mydream #melhorhoradodia #amomuitotudoisso #work #workhard #workhardtrainhard #workhardplayhard #assaultairbike #crosstraining #beaverfit #ironmind
В конце тренировки попробовал прутки IG андерхендом в двойных падсах. На 140 до 30 градусов. А 145 обрезал до 160 и до 20 градусов. #силачествоцарскойроссии #изометрия #irongrip #ironmind #athletics #strongman #strength #fitness #гири #гиревойспорт #силачипрошлого #володяроманов #bending #железныйхват #армлифтинг #хват #armlifting #steel #steelbending #armofsteel #irongripworld #бендинг #сгибаниясупором #bracedbending #хват #эспандеры #grip
В конце тренировки попробовал прутки IG андерхендом в двойных падсах. На 140 до 30 градусов. А 145 обрезал до 160 и до 20 градусов. #силачествоцарскойроссии  #изометрия  #irongrip  #ironmind  #athletics  #strongman  #strength  #fitness  #гири  #гиревойспорт  #силачипрошлого  #володяроманов  #bending  #железныйхват  #армлифтинг  #хват  #armlifting  #steel  #steelbending  #armofsteel  #irongripworld  #бендинг  #сгибаниясупором  #bracedbending  #хват  #эспандеры  #grip 
@rawpoweretzel••• Sight, like no other if you respect Grip or the sport. Then this here is something a lot of people want to accomplish. That being the complete set of @ironmind Captains Of Crush Grippers! With my new GHP(@gillinghamhp) Level 5 in there lol I enjoy Grippers a lot. An can’t wait to get stronger! #GHP #COC #Ironmind #Grippers
@rawpoweretzel••• Sight, like no other if you respect Grip or the sport. Then this here is something a lot of people want to accomplish. That being the complete set of @ironmind Captains Of Crush Grippers! With my new GHP(@gillinghamhp) Level 5 in there lol I enjoy Grippers a lot. An can’t wait to get stronger! #GHP  #COC  #Ironmind  #Grippers 
Sight, like no other if you respect Grip or the sport. Then this here is something a lot of people want to accomplish. That being the complete set of @ironmind Captains Of Crush Grippers! With my new GHP(@gillinghamhp) Level 5 in there lol I enjoy Grippers a lot. An can’t wait to get stronger! #GHP #COC #Ironmind #Grippers
Sight, like no other if you respect Grip or the sport. Then this here is something a lot of people want to accomplish. That being the complete set of @ironmind Captains Of Crush Grippers! With my new GHP(@gillinghamhp) Level 5 in there lol I enjoy Grippers a lot. An can’t wait to get stronger! #GHP  #COC  #Ironmind  #Grippers 
~ARM DAY~ 🔝💪
I miei timidi bicipiti iniziano a spuntare... li sto allenando seriamente da circa 2 mesi e questi sono i risultati! 😍😍💪💪
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#Health #fitness #fit #tflers #fitnessaddict #fitspo #workout #strong #cardio #gym #train  #fitnessmodel #training #photooftheday #picoftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #exercise #bodybuilding #armday #muscle
~ARM DAY~ 🔝💪 I miei timidi bicipiti iniziano a spuntare... li sto allenando seriamente da circa 2 mesi e questi sono i risultati! 😍😍💪💪 . . . #Health  #fitness  #fit  #tflers  #fitnessaddict  #fitspo  #workout  #strong  #cardio  #gym  #train  #fitnessmodel  #training  #photooftheday  #picoftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #exercise  #bodybuilding  #armday  #muscle 
Throwback Thursday to 2012 when I pulled my very first 220kg/484lb DL in Finland at WSW.  This was my first world championship win ❤️ I’ve come a long way since then making my then weak DL a strength of mine now 👌🏻 WSW 2017 is just 31 days away from today! #gamefaceon #neverstoplearning #neverstopimproving #deadlift #worldsstrongestwoman #strongwoman #powerlifting #girlswhostrongman #bluepants #blueshoes #bluestraps #ironmind #iloveblue 😍
Rolling Thunder Curls 
24.50kg (54#) x 4/4 
Only right arm shown
Still 20# away from the big boys...but this used to feel way heavier!
#Armlifting #grip #PR #deepwater #trainharder #improvement #Ironmind #rollingthunder #arm #armday #bicepsworkout #biceps 
@thebiggesthun @swolebiz @mr.widepinch @greshamgripper
Todo Bajulador é Falso e Perigoso. O Puxa Saco é Igual Carvão, Apagado ele Te Suja, Aceso ele Te Queima!
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#blessed #ironmind #proteção #peace #freedom #amazing #deunsdiasai #lifestyle #training #muscle #gym #workout #foconabracetadogg #foconamissão #segueobaile #gratidão #thanksgod
Mindi - Top Set - 185 x 5
"You want me to go up to 185?" Mindi asked with an apprehensive look when I gave her the numbers for yesterday's session. 
Even as she approached the bar, it was clear that she was nervous because the weight was "heavy".
I reassured her and coached her through the setup. 
Her performance told a different story. The bar speed and her ability to maintain structure showed she wasn't near her max.
To Mindi, the idea of this much weight is unnerving, although she's lifted over 200lbs in the past. 
Heavier weight feels uncomfortable, and it's a shift in mindset to get comfortable with the uncomfortable.
That's one of the lessons good training gives you.
What Mindi didn't realize is that I wasn't throwing a dart at the board and hoping for the best with her top weight.
I based her numbers off of her previous work and performance. 
I knew she'd make 185.
We talked about setup, mindset, and focus.
Her heaviest set, her most threatening set, was her best set. 
She finished with more left in the tank.
She hasn't lifted this high or this well in over a year.
Don't let a lack of vision create limitations in what you can do.
#redemptionstrength #oldschool #strength #conditioning #strongman #fitness #savage #training #morningcoffee #savages #strongbody #strongmind #choosestrength #builttolast #ironbody #ironmind #transformation #robbinsville #nj
Mindi - Top Set - 185 x 5 "You want me to go up to 185?" Mindi asked with an apprehensive look when I gave her the numbers for yesterday's session. Even as she approached the bar, it was clear that she was nervous because the weight was "heavy". I reassured her and coached her through the setup. Her performance told a different story. The bar speed and her ability to maintain structure showed she wasn't near her max. To Mindi, the idea of this much weight is unnerving, although she's lifted over 200lbs in the past. Heavier weight feels uncomfortable, and it's a shift in mindset to get comfortable with the uncomfortable. That's one of the lessons good training gives you. What Mindi didn't realize is that I wasn't throwing a dart at the board and hoping for the best with her top weight. I based her numbers off of her previous work and performance. I knew she'd make 185. We talked about setup, mindset, and focus. Her heaviest set, her most threatening set, was her best set. She finished with more left in the tank. She hasn't lifted this high or this well in over a year. Don't let a lack of vision create limitations in what you can do. #redemptionstrength  #oldschool  #strength  #conditioning  #strongman  #fitness  #savage  #training  #morningcoffee  #savages  #strongbody  #strongmind  #choosestrength  #builttolast  #ironbody  #ironmind  #transformation  #robbinsville  #nj 
Вот такая простая получилась гирлянда из 6 сердечек. Гвоздей 200. 6.  Можно просто ее повесить а можно просто прикрепить на гвоздь. Как я сделал из гвоздей 120.  И прикрепил на гвоздь 200. #силачествоцарскойроссии #изометрия #irongrip #ironmind #athletics #strongman #strength #fitness #гири #гиревойспорт #силачипрошлого #володяроманов #bending #железныйхват #армлифтинг #хват #armlifting #steel #steelbending #armofsteel #irongripworld #бендинг #сгибаниясупором #bracedbending #хват #эспандеры #grip
Вот такая простая получилась гирлянда из 6 сердечек. Гвоздей 200. 6. Можно просто ее повесить а можно просто прикрепить на гвоздь. Как я сделал из гвоздей 120. И прикрепил на гвоздь 200. #силачествоцарскойроссии  #изометрия  #irongrip  #ironmind  #athletics  #strongman  #strength  #fitness  #гири  #гиревойспорт  #силачипрошлого  #володяроманов  #bending  #железныйхват  #армлифтинг  #хват  #armlifting  #steel  #steelbending  #armofsteel  #irongripworld  #бендинг  #сгибаниясупором  #bracedbending  #хват  #эспандеры  #grip 
Closing the #2 Captains of Crush gripper. My goal is to close the #3. 
#ironmind #captainsofcrush #ironmindgripper
Way back Wednesday! Found this pic of @jflo and @urbicar87 from a gym grill session on @ecb_63kg old roof. Missing the good ole days. Good dudes with solid work ethic. 
#chalkandmetalbarbellclub #CMBC #pushnotpull #weightlifting #usaw #usa_weightlifting #snatch #cleanandjerk #gym #seattle #seattleweightlifting #powerlifting #prlifting #washingtonweightlifting #rogue #eleiko #werksan #ironmind #DHS #earthfedmuscle #uesaka #dynamicfitnessequipment #hookgrip #burrito #donuts
Way back Wednesday! Found this pic of @jflo and @urbicar87 from a gym grill session on @ecb_63kg old roof. Missing the good ole days. Good dudes with solid work ethic. #chalkandmetalbarbellclub  #CMBC  #pushnotpull  #weightlifting  #usaw  #usa_weightlifting  #snatch  #cleanandjerk  #gym  #seattle  #seattleweightlifting  #powerlifting  #prlifting  #washingtonweightlifting  #rogue  #eleiko  #werksan  #ironmind  #DHS  #earthfedmuscle  #uesaka  #dynamicfitnessequipment  #hookgrip  #burrito  #donuts