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Are you off in your off season or are you on? NOTHING is more important than your off season, that’s where the improvements happen. Without a good off season you’ll just be one of the many I see every year putting the same physique on stage year after year after year, it’s sad really. Focus, be on in your off season don’t be off on your off season, make every rep count! #teamelitephysique 
Repost @stephsequeirafit
・・・
Are you giving it your all??? Just because I am on my offseason it doesn't give me an excuse to slack! Every workout that i do, every cardio session, and every gram of food is only getting me closer to my goals. Everyday I go in with the mentality that this is what I need to succeed; every rep that I don't do is a rep wasted. That one second that I push my self extra for while I'm sprinting, it's the second that I need to win that show. My goal is to get to the olympia this year, I'm giving it my all day in and day out. I will make it!! Let's gooooooooo!
Are you off in your off season or are you on? NOTHING is more important than your off season, that’s where the improvements happen. Without a good off season you’ll just be one of the many I see every year putting the same physique on stage year after year after year, it’s sad really. Focus, be on in your off season don’t be off on your off season, make every rep count! #teamelitephysique  Repost @stephsequeirafit ・・・ Are you giving it your all??? Just because I am on my offseason it doesn't give me an excuse to slack! Every workout that i do, every cardio session, and every gram of food is only getting me closer to my goals. Everyday I go in with the mentality that this is what I need to succeed; every rep that I don't do is a rep wasted. That one second that I push my self extra for while I'm sprinting, it's the second that I need to win that show. My goal is to get to the olympia this year, I'm giving it my all day in and day out. I will make it!! Let's gooooooooo!
The devistating Siege Tyrants of the Iron Warriors. These guys put in work for me every game and I love them. Was certainly worth the wait for the official models too cause they rock!

#paintingwarhammer #paintingforgeworld #model #art #gaming #wargaming #horusheresy #30k #astartes #ironwithinironwithout #ironwarrior #4thlegion #chevrons #siege #tyrant #GamesWorkshop #forgeworld #fullypainted #hardforheresy #victoriaheresy30k #closer #rfimademebust #terminator #heavyweapons
The devistating Siege Tyrants of the Iron Warriors. These guys put in work for me every game and I love them. Was certainly worth the wait for the official models too cause they rock! #paintingwarhammer  #paintingforgeworld  #model  #art  #gaming  #wargaming  #horusheresy  #30k  #astartes  #ironwithinironwithout  #ironwarrior  #4thlegion  #chevrons  #siege  #tyrant  #GamesWorkshop  #forgeworld  #fullypainted  #hardforheresy  #victoriaheresy30k  #closer  #rfimademebust  #terminator  #heavyweapons 
Need bigger dumbbells. 🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️ #igdaily #instadaily #Gym #gymlife #weights #fitness #fitlife #workout #dowork #ironwarrior #strong #strength #powerlifting #lift # #dadbod #gymrat #Viking #beastmode #instamuscle #dumbell #heavy #dumbbells #instafit #muscle #training #gym #
Es ist vollbracht ;) was sagt ihr zu meinem ersten großen fimoexperiment?  #warhammerfanart #war #warhammer40k #40k #fanart #helm #krieger #rüstung #fimoart #fimocreations #acrylicpainting #ironwarrior #warhammer40000 #myart #fimo #modellieren #formyfriend
Trap bar Deadlift 280kg beltless. for that we live. For that we die  no rest till i M Dead. beast on hunt. No pain no gain ..one goals🏆 #arnoldclassic2k18
#strongman #axelpress #carpull #axeldeadlift  #strongman  #powerlifting #squats  #Ironwarrior  #Motivation #love G.M #Powerlifter #fitnessmotivation  #powerliftingmotivation  #Monster #Among #man #suplexcity #training  to beat the mountain
Changing room selfie 🤳 yeehaw🤠 Gonna tear this back up tomorrow.
#ironwarrior @cr2talent ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪 Online coaching and training packages available, DM or email 📧 ironwarriorcoach@gmail.com for details and interest.💥
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#bodybuilder #beast #lift #train #workout #motivation #determination #healthy #lifestyle #gymlife #fit #gymrat #sweat #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #grind #gym #fitness #fitspo #muscle @musclemenworld @fitnesslovrs @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @musclejake @bodybuildingnation @real_bodybuilding @igfitmen @gym.stars.ig
Changing room selfie 🤳 yeehaw🤠 Gonna tear this back up tomorrow. #ironwarrior  @cr2talent ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪 Online coaching and training packages available, DM or email 📧 ironwarriorcoach@gmail.com for details and interest.💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #bodybuilder  #beast  #lift  #train  #workout  #motivation  #determination  #healthy  #lifestyle  #gymlife  #fit  #gymrat  #sweat  #cardio  #strong  #fitfam  #goals  #flex  #life  #gains  #bodybuilding  #shredded  #aesthetic  #instafit  #grind  #gym  #fitness  #fitspo  #muscle  @musclemenworld @fitnesslovrs @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @musclejake @bodybuildingnation @real_bodybuilding @igfitmen @gym.stars.ig
#teamelitephysique is better than ever in 18! Can’t wait to get this year started!
Paused bench for a 4x2 with 270. I'm trying to pull the bar into my chest, but my elbows aren't having it most days. Guess the only way to increase mobility is through lots of pain. Worth it.
#bench #binch #powerlifting #powerlifter #powerbuilding #benchbelly #chestday #bigbench #obgym #ironwarrior #grrrmondays
Arrancamos la semana  con trabajo de fuerza para  Piernas. Sentadillas 5x5 ultima con 110kg 
#vacacionesfit #fitholidays  #squat  #legday #nopainnogain #doyourbest  #gohardorgohome #shutupandsquat #gym #gymtime #gains #ironwarrior #gymwarrior  #bodybuildinglifestyle #fitnesslifestyle #bodybuilding
#PROBIOTICA
#MAKEYOURSELFEPIC
#EUSOUPRO
#PROBIOTICAPE
#IFBBPE
#IRONWARRIOR
#PRECONTESTPREP
#BODYBUILDERMASTER
#BODYBUILDEROLDSCHOOL
#TREINECOMOSENAOHOUVESSEAMANHA
#MINDMUSCLECONECTION
#RIPPEDFREAK
@ProbioticaOficial
@annekellyramos
@Siilsc
@PauloCruz
@A_Paula_Sivaa
@Edsonnogueira
@Andrezaobodybuilding
@RildoOverall
@Avab_Avab
@Marreta1h
@Humbertogarciars
@Amadomouraifbbpro
@Jessejemes.james.9
@Rafaelbracca
Legs need to grow, my competition date is looking like it’s going to be in May so I have plenty of time to grind and grow. Then comes the tough part that takes the most discipline when I will be shedding down my body fat to a new low #quads #legday #quadman #dontskiplegs #npc #classicphysique #ifbb #bikini #figure #nightofchampions #ink #aesthetic #physique #muscle #bootyworkout #ironwarrior #pasadena #goldenaesthetics #trainer #athlete #fitspo
Some split squats to make up for the lack of barbells at PF. It worked.
🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️ #igdaily #instadaily #Gym #gymlife #weights #fitness #fitlife #workout #dowork #ironwarrior #strong #strength #powerlifting #lift # #dadbod #gymrat #Viking #beastmode #instamuscle #dumbell #heavy #dumbbells #instafit #muscle #training #gym #leg day #squat #squats
So I tried a #185kg #1RM #squat again—still can't nail the depth without my back feeling like it's gonna give out.
So I tried a #185kg  #1RM  #squat  again—still can't nail the depth without my back feeling like it's gonna give out.
@cr2talent our #colorado #ironwarrior @gregscheel reports increased pumps from the task of moving residences this past week! Greg always looks dense AF.

CR2 Talent Athlete Career Management________________________________________________
To see our posts turn on notifications ↗️_____________________________________________
#physique #fitness #fitnessmodeling #bodybuilding #muscle #fitfam #fitspo #model #femalemodel #strength #lean #shredded #instahit #hunk #sexy #miami
@cr2talent our #colorado  #ironwarrior  @gregscheel reports increased pumps from the task of moving residences this past week! Greg always looks dense AF. CR2 Talent Athlete Career Management________________________________________________ To see our posts turn on notifications ↗️_____________________________________________ #physique  #fitness  #fitnessmodeling  #bodybuilding  #muscle  #fitfam  #fitspo  #model  #femalemodel  #strength  #lean  #shredded  #instahit  #hunk  #sexy  #miami 
Quite ready to be done unpacking our entire house, haha gotta love moving😒 Almost there🙏
#ironwarrior @cr2talent #sundayfunday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪 Online coaching and training packages available, DM or email 📧 ironwarriorcoach@gmail.com for details and interest.💥
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#bodybuilder #beast #lift #train #workout #motivation #determination #healthy #lifestyle #gymlife #fit #gymrat #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #grind #gym #fitness #fitspo #muscle @musclemenworld @fitnesslovrs @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @musclejake @bodybuildingnation @real_bodybuilding @igfitmen @gym.stars.ig
Quite ready to be done unpacking our entire house, haha gotta love moving😒 Almost there🙏 #ironwarrior  @cr2talent #sundayfunday  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪 Online coaching and training packages available, DM or email 📧 ironwarriorcoach@gmail.com for details and interest.💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #bodybuilder  #beast  #lift  #train  #workout  #motivation  #determination  #healthy  #lifestyle  #gymlife  #fit  #gymrat  #cardio  #strong  #fitfam  #goals  #flex  #life  #gains  #bodybuilding  #shredded  #aesthetic  #instafit  #grind  #gym  #fitness  #fitspo  #muscle  @musclemenworld @fitnesslovrs @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @musclejake @bodybuildingnation @real_bodybuilding @igfitmen @gym.stars.ig
600 or 650 tire flips for sets of 5. Still up in the air which tire I grabbed. Lol 😂 either way I’m very happy with my progress on the tire. 
@5starnutritionbuckleyafb 
@5starnutrition_chrispalomarez @savagesayruh @5starnutrition 
#tire #tireflips #strongman #strongmantraining #strengthandconditioning #strengthtraining #ironwarrior #denvercolorado #colorado #athlete #cardio #denver #gainz
505lb yoke run. Went for some speed today. 
@5starnutritionbuckleyafb 
@5starnutrition_chrispalomarez 
@5starnutrition 
@savagesayruh 
#5starnutrition #yoke #ironwarrior #gainz #denvercolorado #colorado #ironaddict #strongman #strongmantraining #gym #gymtime #denver #strength #strengthandconditioning #cardio
Ok, a lot of people are asking...so here’s the info!  I’m competing in two weeks at Iron Warrior gym.  I’ve started working with an amazing coach, changed my form for the better, and can’t wait to see what that looks like on the platform.  Come out and support!  #ironwarrior
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#drugtestedopen #powerlifting #strong #fit #nopeeingontheplatform #strong #uspa #gotime #fierce #confident #IWG
☝Si no DUELE no SIRVE🔥, después de una buena rutina intensa🙏 .entre sentadillas , avansada , prensa y extensión de cuadricep terminamos con unas cuantas entradas de sentadilla  ZIZI en la SMIT 😢💦DURO CON LA PATA 🍗 💦@rxanabolic_oficial  @yuberstrong @naturaljhango @bsnnatalia @fit_strongsuplementos1 .
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💪W E L I V E T H I S. 👊
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.#rxunestilodevida #fitness #fitt #bodybuilder #bodybuliding #mrolimpia #train #status #modelstatus #gym #lostweight #photooftheday #blackpower #healthyfood #health #ironwarrior #up #hiit #gym #personaltrainer #dubai #1 #shredded #love
☝Si no DUELE no SIRVE🔥, después de una buena rutina intensa🙏 .entre sentadillas , avansada , prensa y extensión de cuadricep terminamos con unas cuantas entradas de sentadilla ZIZI en la SMIT 😢💦DURO CON LA PATA 🍗 💦@rxanabolic_oficial @yuberstrong @naturaljhango @bsnnatalia @fit_strongsuplementos1 . . .. . 💪W E L I V E T H I S. 👊 . . . . .#rxunestilodevida  #fitness  #fitt  #bodybuilder  #bodybuliding  #mrolimpia  #train  #status  #modelstatus  #gym  #lostweight  #photooftheday  #blackpower  #healthyfood  #health  #ironwarrior  #up  #hiit  #gym  #personaltrainer  #dubai  #1  #shredded  #love 
Apparently Sunday is Gunday... this is a cold flex and I’ve always struggled with biceps my triceps and shoulders tend to dominate, but weeks of hard work are slowly paying off! Last measured at 22inch but the goal is 24💪 I’ve never claimed to be a bodybuilder but i think I can even see a vein??? I must need to eat more 🍗🍗🍳🍳 don’t be afraid to expose ur weak points to others, even on social media!Anyone worth their salt in the gym will help you not criticise you, we are all in this together! Gym love ❤️
#biceps #triceps #gunshow #gym #gymfam #helpeachother #positivevibes #bulking #eating #sleeping #growing #bodybuilding #mindovermatter #5percenters #whateverittakes #stayhumble #stayhungry #gymgoals #loveyourself #ironwarrior #freak #monster #maskedmonster #gains #hardwork
Apparently Sunday is Gunday... this is a cold flex and I’ve always struggled with biceps my triceps and shoulders tend to dominate, but weeks of hard work are slowly paying off! Last measured at 22inch but the goal is 24💪 I’ve never claimed to be a bodybuilder but i think I can even see a vein??? I must need to eat more 🍗🍗🍳🍳 don’t be afraid to expose ur weak points to others, even on social media!Anyone worth their salt in the gym will help you not criticise you, we are all in this together! Gym love ❤️ #biceps  #triceps  #gunshow  #gym  #gymfam  #helpeachother  #positivevibes  #bulking  #eating  #sleeping  #growing  #bodybuilding  #mindovermatter  #5percenters  #whateverittakes  #stayhumble  #stayhungry  #gymgoals  #loveyourself  #ironwarrior  #freak  #monster  #maskedmonster  #gains  #hardwork 
Made weight already. Now to maintain and keep at it! Thanks for all the help and great supplements! 
@5starnutritionbuckleyafb @5starnutrition_chrispalomarez 
@savagesayruh 
#weightcut #weightloss #competitor #strongman #strongmantraining #gym #gymtime #gymtherapy #denver #denvercolorado #colorado #gainz #ironwarrior #ironaddict
Das beste Mittel gegen schlechte Laune, ist rausgehen in die frische Natur, wie in der kinderzeit 😁😅 Was macht ihr für gute Laune?

Wünsche allen noch ein schönen Sonntag 😗

#Bodyattack #bodyattackkassel #mcfit #eurofit #machdichwahr #crossfit #powerbodybuilding #kassel #kasselcity #casselfornia #fitfam #bodybuilding #muscle  #neverquit #lifting #fitspo #ironwarrior #warrior #spirit #motivation #olympicweightlifting #hookgrip  #suprfit #mastrength #goals  #pushittothelimit #sweat #weekend #running #jogging
Das beste Mittel gegen schlechte Laune, ist rausgehen in die frische Natur, wie in der kinderzeit 😁😅 Was macht ihr für gute Laune? Wünsche allen noch ein schönen Sonntag 😗 #Bodyattack  #bodyattackkassel  #mcfit  #eurofit  #machdichwahr  #crossfit  #powerbodybuilding  #kassel  #kasselcity  #casselfornia  #fitfam  #bodybuilding  #muscle  #neverquit  #lifting  #fitspo  #ironwarrior  #warrior  #spirit  #motivation  #olympicweightlifting  #hookgrip  #suprfit  #mastrength  #goals  #pushittothelimit  #sweat  #weekend  #running  #jogging 
@marktoonicedavis forgot I had this video of my good friend #thebeast #magicmike #ironwarrior #ironaddict #demigod #ripped #ryanreynolds doing some heavy triceps looking great and defined like a statue
@Regranned from @akshaykolhatkar -  Dreams are often most profound when they seem the most crazy.
😉 some kneeing jump craziness 🤘🤘🤘 ( video cuts my face 👉😂😂😂 will post in good angle soon )
#action #achieve #goals
#inspire #class #lifestyle 
#instasports#me #TeamAk #Ironwarrior #Athlete #Motivation #Ak47 #Kratos #love  #Powerlifter #deadlift  #Instalike #Instagram #Beardvillains #fitnessmotivation #z800 #powerlifting  #dope #squats #skwaats #mad #flexibility #illuminati
@Regranned from @akshaykolhatkar - Dreams are often most profound when they seem the most crazy. 😉 some kneeing jump craziness 🤘🤘🤘 ( video cuts my face 👉😂😂😂 will post in good angle soon ) #action  #achieve  #goals  #inspire  #class  #lifestyle  #instasports #me  #TeamAk  #Ironwarrior  #Athlete  #Motivation  #Ak47  #Kratos  #love   #Powerlifter  #deadlift   #Instalike  #Instagram  #Beardvillains  #fitnessmotivation  #z800  #powerlifting   #dope  #squats  #skwaats  #mad  #flexibility  #illuminati 
If your walking right after leg day you ain't training...
#legday 
#doms 
#bodybuilding 
#postlegday 
#fuckstairs
#weelchairlife 
#ironaddict 
#ironwarrior 
#aplhadominantasfuck
Honsou, Warmaster of the IV Legion, the Iron Warriors. #paintingwarhammer #warhammer40k #gamesworkshop #ironwarrior #chaos #mannaggiaaglihashtag
All my lifts today were horrible. #Shrugs @ 140kg were the only things I did right.
All my lifts today were horrible. #Shrugs  @ 140kg were the only things I did right.
बाप माणूस 💪 THE GODFATHER ! 
The Mr Madhukar Talwalkars . A real creator of fitness industry in India . All ways hats off to his  work ,fitness  dedication , simply respect and my honur to meet and take picture with sir after along time we meet up in 1 award  function  in 2004 I was very New  to the industry at that time so yesterday @bodypowerindia  I meet up sir when I smiled he directly call me through my name that means after an  17 18 years later he recognise me with my name and what topic we discussed  in the past he pulled same topic woww m shock zapped and the topic was New age bodybuilding and old school body building wow . And he said some 1 show your video of deadlift in powerlifting when I saw i recollect your name AKSHAY . 
I felt bless really  superb power he said I am happy AKSHAY all the best keep it up thnx sir THE GODFATHER !!! #mission700
#action #achieve #goals
#inspire #class #lifestyle 
#instasports#me #TeamAk #Ironwarrior #TeamON #Athlete #Motivation  #love  #Powerlifter #Instalike #Instagram #Beardvillains #fitnessmotivation  #powerlifting  #illumination #illuminati #instafit #gym #powerliftingmotivation #MutantBreed  #likes4likes
बाप माणूस 💪 THE GODFATHER ! The Mr Madhukar Talwalkars . A real creator of fitness industry in India . All ways hats off to his work ,fitness dedication , simply respect and my honur to meet and take picture with sir after along time we meet up in 1 award function in 2004 I was very New to the industry at that time so yesterday @bodypowerindia I meet up sir when I smiled he directly call me through my name that means after an 17 18 years later he recognise me with my name and what topic we discussed in the past he pulled same topic woww m shock zapped and the topic was New age bodybuilding and old school body building wow . And he said some 1 show your video of deadlift in powerlifting when I saw i recollect your name AKSHAY . I felt bless really superb power he said I am happy AKSHAY all the best keep it up thnx sir THE GODFATHER !!! #mission700  #action  #achieve  #goals  #inspire  #class  #lifestyle  #instasports #me  #TeamAk  #Ironwarrior  #TeamON  #Athlete  #Motivation   #love   #Powerlifter  #Instalike  #Instagram  #Beardvillains  #fitnessmotivation   #powerlifting   #illumination  #illuminati  #instafit  #gym  #powerliftingmotivation  #MutantBreed   #likes4likes 
First set @ 300lbs x 5. Check out @zeeheehee mirin at the back!
First set @ 300lbs x 5. Check out @zeeheehee mirin at the back!
Bench sucks. Here's 295 making every joint in my upper body hurt.
#bench #powerlifting #powerbuilding #powerlifter #binch #ironwarrior
#PROBIOTICA
#MAKEYOURSELFEPIC
#EUSOUPRO
#PROBIOTICAPE
#IFBBPE
#IRONWARRIOR
#PRECONTESTPREP
#BODYBUILDERMASTER
#BODYBUILDEROLDSCHOOL
#TREINECOMOSENAOHOUVESSEAMANHA
#MINDMUSCLECONECTION
#RIPPEDFREAK
@ProbioticaOficial
@annekellyramos
@Siilsc
@PauloCruz
@A_Paula_Sivaa
@Edsonnogueira
@Andrezaobodybuilding
@RildoOverall
@Avab_Avab
@Marreta1h
@Humbertogarciars
@Amadomouraifbbpro
@Jessejemes.james.9
@Rafaelbracca