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I bought these groceries to be delivered to the U.K. address whilst still in Florida and getting ready for the plane. Isn’t technology amazing! I committed to myself to stay on track with these cleaneats, and so I planned and shopped before I got here, and prepped the first chance I could. Health is wealth, and I’m super proud of myself for this one.
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
I bought these groceries to be delivered to the U.K. address whilst still in Florida and getting ready for the plane. Isn’t technology amazing! I committed to myself to stay on track with these cleaneats, and so I planned and shopped before I got here, and prepped the first chance I could. Health is wealth, and I’m super proud of myself for this one. . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Let’s talk treats, shall we? I’m always good with GF vegan sorbet // ice cream. Is it good for me? No. Sugar isn’t the best policy. But when our with your bestie on a trip, it just feels so necessary? What’s your treat that makes your belly happy too? .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Let’s talk treats, shall we? I’m always good with GF vegan sorbet // ice cream. Is it good for me? No. Sugar isn’t the best policy. But when our with your bestie on a trip, it just feels so necessary? What’s your treat that makes your belly happy too? . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
The relationship between IBS and food is a complex one and an IBS diet plan works very well for some people, but others find that flare-ups can’t be linked back to a certain food. 
However, give this great #TuesdayTip a go & it might help ease your own IBS.  Make time for your gut and start activating your digestive system by always eating #Breakfast. Whether is porridge, cereal or a smoothie, eat breakfast, take Bimuno®️️️️️️ IBAID and feel #Fabulous!

#IrritableBowel ##IrritableBowelSyndrome #IrritableBowelDisease #IBS #FoodisMedicine #StartTheDayRight #EatingDisorderRecovery #SelfCare #GutGoals #GoodMoodFood #InstaBreakfast #BeFitFoods #YummyinMyTummy #TuesdayTip
The relationship between IBS and food is a complex one and an IBS diet plan works very well for some people, but others find that flare-ups can’t be linked back to a certain food. However, give this great #TuesdayTip  a go & it might help ease your own IBS.  Make time for your gut and start activating your digestive system by always eating #Breakfast . Whether is porridge, cereal or a smoothie, eat breakfast, take Bimuno®️️️️️️ IBAID and feel #Fabulous ! #IrritableBowel  ##IrritableBowelSyndrome  #IrritableBowelDisease  #IBS  #FoodisMedicine  #StartTheDayRight  #EatingDisorderRecovery  #SelfCare  #GutGoals  #GoodMoodFood  #InstaBreakfast  #BeFitFoods  #YummyinMyTummy  #TuesdayTip 
Do you know which of these are low FODMAP?! Will be going live in a bit to talk about fruitsss + IBS! .
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PS. Had to use this lovelie’s photo because I don’t eat everything in this plate... and what I do eat I don’t think would be left long enough for me to take a picture. 😋
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Do you know which of these are low FODMAP?! Will be going live in a bit to talk about fruitsss + IBS! . . PS. Had to use this lovelie’s photo because I don’t eat everything in this plate... and what I do eat I don’t think would be left long enough for me to take a picture. 😋 . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
You are not your IBS. You were put here to bring your unique gifts to the world. Trust me, hot stuff. You have them. Never forget that. This is the root of why I help people with IBS... because I see you. I see the Queen / King in you that you may have forgotten underneath the weight of nausea and anxiety and time on the toilet. Don’t. Stop. Striving. Don’t give up. Don’t give in. Keep trying things until it works out. Because it will. You are not your IBS. .
If you’d like to have a “Discovery Session” with me, which really just means you and me chatting about you and helping you in any way that I can right then and there, send me a DM. Don’t be scurred. 😉 I’m just a girl who spent 7 years scared of everything (because. Omg poop. 💩) who eventually figured it out. .
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
You are not your IBS. You were put here to bring your unique gifts to the world. Trust me, hot stuff. You have them. Never forget that. This is the root of why I help people with IBS... because I see you. I see the Queen / King in you that you may have forgotten underneath the weight of nausea and anxiety and time on the toilet. Don’t. Stop. Striving. Don’t give up. Don’t give in. Keep trying things until it works out. Because it will. You are not your IBS. . If you’d like to have a “Discovery Session” with me, which really just means you and me chatting about you and helping you in any way that I can right then and there, send me a DM. Don’t be scurred. 😉 I’m just a girl who spent 7 years scared of everything (because. Omg poop. 💩) who eventually figured it out. . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Can we talk about how WHERE YOU LIVE can exasperate your IBS? What’s the climate like where you live? Helpful or harmful? 70degrees is perfection for me. I’m currently working on being a snowbird. Part of the year in Florida. Part of the year in Virginia. Part of the year in San Diego. 😂 Follow the weather. Too hot and my IBS acts up. Too cold and my anxiety acts up. Can I regulate wherever I am... yes. Absolutely. BUT. If I know which temperature I’m happiest in and I can follow it around.. why not?! .
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Can we talk about how WHERE YOU LIVE can exasperate your IBS? What’s the climate like where you live? Helpful or harmful? 70degrees is perfection for me. I’m currently working on being a snowbird. Part of the year in Florida. Part of the year in Virginia. Part of the year in San Diego. 😂 Follow the weather. Too hot and my IBS acts up. Too cold and my anxiety acts up. Can I regulate wherever I am... yes. Absolutely. BUT. If I know which temperature I’m happiest in and I can follow it around.. why not?! . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Hey boo thang! Did you know I have a separate IG Acct for all of my IBS tips and tricks? It’s @ibswarrior ! And in my bio there you can get this Eat To Live guide fo FREE! It even includes a bit of my IBS Story. ❤️ Che-Che-check-check-check-checkcheckitout! Hope your Saturday is bright and shiny! 💋 .
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Hey boo thang! Did you know I have a separate IG Acct for all of my IBS tips and tricks? It’s @ibswarrior ! And in my bio there you can get this Eat To Live guide fo FREE! It even includes a bit of my IBS Story. ❤️ Che-Che-check-check-check-checkcheckitout! Hope your Saturday is bright and shiny! 💋 . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
When your body wants to call it quits but yet you have to make it home and I’ll fall asleep behind the wheel. That’s there will be no gym tonight no nothing tonight just going home washing the make up off my face and crawling into bed and not giving af  I feel like today I am a slave to my thyroid. & my adrenal glands. *
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#hypothyroidism #irritableboweldisease #workoutmotivation #chronicillness #tiredeyes #brittlenailsandhair #noonegetsit #pictureoftheday #makeup #messyhairdontcare #hathairday #doityourself #fitness #motivatehealthandfitness #gymmotivation #eatclean #homedecor #oxygen #fitnessmodels #womensfitness #shapesquad #nike #saucony #asics #mizuno #fitover40 #fitfam #fitlife
When your body wants to call it quits but yet you have to make it home and I’ll fall asleep behind the wheel. That’s there will be no gym tonight no nothing tonight just going home washing the make up off my face and crawling into bed and not giving af I feel like today I am a slave to my thyroid. & my adrenal glands. * * * #hypothyroidism  #irritableboweldisease  #workoutmotivation  #chronicillness  #tiredeyes  #brittlenailsandhair  #noonegetsit  #pictureoftheday  #makeup  #messyhairdontcare  #hathairday  #doityourself  #fitness  #motivatehealthandfitness  #gymmotivation  #eatclean  #homedecor  #oxygen  #fitnessmodels  #womensfitness  #shapesquad  #nike  #saucony  #asics  #mizuno  #fitover40  #fitfam  #fitlife 
Look for something positive in each day, even if some days you have to look a little harder.  Thank god it’s Friday ❤️❤️❤️. Friday morning half-sleep pic.  #tgifridays #irritableboweldisease #hypothyroidism #fitfam #fitnessmotivation #fitnesslifestyle #inspiration #photooftheday #fitnessmodel #workoutmotivation #exerciseright #abdominals #befitfam #cleaneating #diyhomedecor #christmastime #thanksgiving #holiday10willstayaway #getfitstayfab #fitover40 #fitnessgoals #fitgirls
Look for something positive in each day, even if some days you have to look a little harder. Thank god it’s Friday ❤️❤️❤️. Friday morning half-sleep pic. #tgifridays  #irritableboweldisease  #hypothyroidism  #fitfam  #fitnessmotivation  #fitnesslifestyle  #inspiration  #photooftheday  #fitnessmodel  #workoutmotivation  #exerciseright  #abdominals  #befitfam  #cleaneating  #diyhomedecor  #christmastime  #thanksgiving  #holiday10willstayaway  #getfitstayfab  #fitover40  #fitnessgoals  #fitgirls 
Golden coconut milk tea 🍵 Great to reduce inflammation to help with chronic autoimmune diseases. . *1 can coconut milk *1 tsp turmeric *1 tsp cinnamon *1 tsp honey .

Heat on stove top. Enjoy! .

I've been MIA for awhile. Sometimes it's nice to turn SM off and just relax. I'm halfway through my holistic nutrition certification (going great), but also working full time and still trying to heal myself and get to the bottom of these health issues. Having adrenal fatigue is hard to juggle it all. I'm just so exhausted when I get home from work and on weekends I find myself just not wanting to do anything. However,  I'm learning a lot listening to various health podcasts, books and working with my nutritionist. The main thing is putting into action what I'm learning.  I realized I was still doing some things that weren't the best for those with autoimmune issues,  like eating nightshades (tomatoes, white potatoes, peppers and eggplants), eating sugar (sugar, processed junk food, refined grains), eating dairy, wrong food combining making it hard on my digestion (I already have ibs), and eating extremely cold things like smoothies which suppress digestive fire and isn't good for my body type (Vata Dosha in Ayurveda) I'll explain that in another post... lol...sooo, long story short,  now that I've made those changes, I've noticed my health and digestion drastically improve! Our health is directly related to our digestion. We aren't what we eat, we are what we digest!  Getting into Ayurveda has changed my world. Can't wait to heal myself totally and share the knowledge! I will be starting a YouTube channel soon (nervous! ), but have so much I need to talk about!  Stay tuned!
Golden coconut milk tea 🍵 Great to reduce inflammation to help with chronic autoimmune diseases. . *1 can coconut milk *1 tsp turmeric *1 tsp cinnamon *1 tsp honey . Heat on stove top. Enjoy! . I've been MIA for awhile. Sometimes it's nice to turn SM off and just relax. I'm halfway through my holistic nutrition certification (going great), but also working full time and still trying to heal myself and get to the bottom of these health issues. Having adrenal fatigue is hard to juggle it all. I'm just so exhausted when I get home from work and on weekends I find myself just not wanting to do anything. However, I'm learning a lot listening to various health podcasts, books and working with my nutritionist. The main thing is putting into action what I'm learning. I realized I was still doing some things that weren't the best for those with autoimmune issues, like eating nightshades (tomatoes, white potatoes, peppers and eggplants), eating sugar (sugar, processed junk food, refined grains), eating dairy, wrong food combining making it hard on my digestion (I already have ibs), and eating extremely cold things like smoothies which suppress digestive fire and isn't good for my body type (Vata Dosha in Ayurveda) I'll explain that in another post... lol...sooo, long story short, now that I've made those changes, I've noticed my health and digestion drastically improve! Our health is directly related to our digestion. We aren't what we eat, we are what we digest! Getting into Ayurveda has changed my world. Can't wait to heal myself totally and share the knowledge! I will be starting a YouTube channel soon (nervous! ), but have so much I need to talk about! Stay tuned!
Probably all my workout pics I am probably in something black. I am told. As they say wearing black your in mourning b/c you fat is crying 😭. So tonight to celebrate my new sneakers I wore all gray. *
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#hypothyroidism #irritableboweldisease #workoutmotivation #chronicillness #tiredeyes #brittlenailsandhair #noonegetsit #pictureoftheday #makeup #messyhairdontcare #hathairday #doityourself #fitness #motivatehealthandfitness #gymmotivation #eatclean #homedecor #oxygen #fitnessmodels #womensfitness #shapesquad #nike #saucony #asics #mizuno #fitover40 #fitfam #fitlife #workoutdedication
Probably all my workout pics I am probably in something black. I am told. As they say wearing black your in mourning b/c you fat is crying 😭. So tonight to celebrate my new sneakers I wore all gray. * * #hypothyroidism  #irritableboweldisease  #workoutmotivation  #chronicillness  #tiredeyes  #brittlenailsandhair  #noonegetsit  #pictureoftheday  #makeup  #messyhairdontcare  #hathairday  #doityourself  #fitness  #motivatehealthandfitness  #gymmotivation  #eatclean  #homedecor  #oxygen  #fitnessmodels  #womensfitness  #shapesquad  #nike  #saucony  #asics  #mizuno  #fitover40  #fitfam  #fitlife  #workoutdedication 
Trader Joe’s my favorite food store. What can you say if you can’t walk the walk don’t talk the talk. I am forced to eat 100% clean. I don’t have a choice. Having to chronic illnesses my hypothyroidism and irritable bowel disease it gives me enough reason to stay on top of my health.  What can I say I love myself enough not to want to be in pain suffering and doubling over every day or fighting to get out of bed because I’m so damn tired. Which also leads me to exercise daily to help beyond top of my game. Without my health and without exercise I would probably be depressed. So for those reasons I’m on top of my nutrition my diet and my workouts. I do this for myself and it’s extremely beneficial since I am a coach the dedication and accountability that I have to myself that I can give to others. *
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#hypothyroidism #irritableboweldisease #workoutmotivation #chronicillness #tiredeyes #brittlenailsandhair #noonegetsit #pictureoftheday #makeup #messyhairdontcare #hathairday #doityourself #fitness #motivatehealthandfitness #gymmotivation #eatclean #homedecor #oxygen #fitnessmodels #womensfitness #shapesquad #nike #saucony #asics #mizuno #fitover40 #fitfam #fitlife
Trader Joe’s my favorite food store. What can you say if you can’t walk the walk don’t talk the talk. I am forced to eat 100% clean. I don’t have a choice. Having to chronic illnesses my hypothyroidism and irritable bowel disease it gives me enough reason to stay on top of my health. What can I say I love myself enough not to want to be in pain suffering and doubling over every day or fighting to get out of bed because I’m so damn tired. Which also leads me to exercise daily to help beyond top of my game. Without my health and without exercise I would probably be depressed. So for those reasons I’m on top of my nutrition my diet and my workouts. I do this for myself and it’s extremely beneficial since I am a coach the dedication and accountability that I have to myself that I can give to others. * * * #hypothyroidism  #irritableboweldisease  #workoutmotivation  #chronicillness  #tiredeyes  #brittlenailsandhair  #noonegetsit  #pictureoftheday  #makeup  #messyhairdontcare  #hathairday  #doityourself  #fitness  #motivatehealthandfitness  #gymmotivation  #eatclean  #homedecor  #oxygen  #fitnessmodels  #womensfitness  #shapesquad  #nike  #saucony  #asics  #mizuno  #fitover40  #fitfam  #fitlife 
AVO-SPIN TOAST🥑🍃
🍞
When you care enough to eat the very best, this is one of the things you eat:
🍞
-sautéed spinach -avocado -homemade cashew cream -lemon juice (fresh of course)
-few drops of sea salt -toasted Food for Life English Muffins @foodforlifebaking 🍞
🍞
#PrettyGirlsEatPlants🌱
#PrettyGirlsEatPlants
#plantbasedeating #plantbasedpower 
#plantbasedlifestyle #plantbasedlife
#blackvegans #blackvegan #whatveganseat
#avocadotoast
#cashewcream
#sauteedspinach
#FoodForLife
#whatprettygirlseat
#vegan #vegans #vegansofinstagram 
#vegansofig
#christianvegan #irritableboweldisease #ulcerativeproctitis
#ulcerativecolitis
AVO-SPIN TOAST🥑🍃 🍞 When you care enough to eat the very best, this is one of the things you eat: 🍞 -sautéed spinach -avocado -homemade cashew cream -lemon juice (fresh of course) -few drops of sea salt -toasted Food for Life English Muffins @foodforlifebaking 🍞 🍞 #PrettyGirlsEatPlants 🌱 #PrettyGirlsEatPlants  #plantbasedeating  #plantbasedpower  #plantbasedlifestyle  #plantbasedlife  #blackvegans  #blackvegan  #whatveganseat  #avocadotoast  #cashewcream  #sauteedspinach  #FoodForLife  #whatprettygirlseat  #vegan  #vegans  #vegansofinstagram  #vegansofig  #christianvegan  #irritableboweldisease  #ulcerativeproctitis  #ulcerativecolitis 
Nothing like a new pair sneakers. They will be put to good use Now that the holidays fast approaching, and you know you’re going to be indulging in the good food 🍤🥗🥓🧀🍞🥐🍗good desserts 🍪🍬🍰🥧and good drinks 🍹🍷🍸🍺
Do you really want to see the HOLIDAY 10? 🤐
Do you secretly wish🧞‍♂️ you could keep it off or if you have to take it off?
What are you afraid of? 👻
what’s holding you back from being the healthiest you?
Are you afraid everyone is going to make fun of you? 🙈🙉🙊
Are you afraid no one is going to be supportive of your choice to be healthier?🏋️‍♂️🥗🧘‍♀️🚴‍♀️
Are you just afraid of change?
EXCUSES are just plain easier. would you rather be unhealthy and probably obese. 
They do say when your BMI is at 40% you’re in danger of a heart attack but what’s even worse you could be skinny fat and your BMI can be high. 
What I have to offer you could lose 5-15 pounds.🧘‍♀️🏋️‍♂️🚴‍♀️
Stop the excuses do something for you, You are the most important person in your life.❤️❤️❤️
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#hypothyroidism #irritableboweldisease #workoutmotivation #chronicillness #tiredeyes #brittlenailsandhair #noonegetsit #pictureoftheday #makeup #messyhairdontcare #hathairday #doityourself #fitness #motivatehealthandfitness #gymmotivation #eatclean #homedecor #oxygen #fitnessmodels #womensfitness #shapesquad #nike #saucony #asics #mizuno #fitover40 #fitfam #fitlife
Nothing like a new pair sneakers. They will be put to good use Now that the holidays fast approaching, and you know you’re going to be indulging in the good food 🍤🥗🥓🧀🍞🥐🍗good desserts 🍪🍬🍰🥧and good drinks 🍹🍷🍸🍺 Do you really want to see the HOLIDAY 10? 🤐 Do you secretly wish🧞‍♂️ you could keep it off or if you have to take it off? What are you afraid of? 👻 what’s holding you back from being the healthiest you? Are you afraid everyone is going to make fun of you? 🙈🙉🙊 Are you afraid no one is going to be supportive of your choice to be healthier?🏋️‍♂️🥗🧘‍♀️🚴‍♀️ Are you just afraid of change? EXCUSES are just plain easier. would you rather be unhealthy and probably obese. They do say when your BMI is at 40% you’re in danger of a heart attack but what’s even worse you could be skinny fat and your BMI can be high. What I have to offer you could lose 5-15 pounds.🧘‍♀️🏋️‍♂️🚴‍♀️ Stop the excuses do something for you, You are the most important person in your life.❤️❤️❤️ * * * * #hypothyroidism  #irritableboweldisease  #workoutmotivation  #chronicillness  #tiredeyes  #brittlenailsandhair  #noonegetsit  #pictureoftheday  #makeup  #messyhairdontcare  #hathairday  #doityourself  #fitness  #motivatehealthandfitness  #gymmotivation  #eatclean  #homedecor  #oxygen  #fitnessmodels  #womensfitness  #shapesquad  #nike  #saucony  #asics  #mizuno  #fitover40  #fitfam  #fitlife 
IBS – The Internal Struggle
Q: I am suffering from quite a lot of pain in my gut and sometimes I feel really bloated. Could I have IBS? I am the CEO of a big company and have a lot of stress. Should I see a doctor or are there natural home remedies I can use to treat the condition? T.S.
JEANNE VAN ZYL REPLIES FOR THE COLLEGE OF NATURAL HEALTH:
Assuming that your doctor has factored out any other causes of your discomfort, I can confirm that there is an established association between perceived stress and irritable bowel syndrome (IBS)-related symptoms; however, gut issues can be caused and sustained by a multitude of factors, over and above stress. To address gut issues, I always take a top-to-bottom and inside-out-approach, where I consider the gastrointestinal tract from mouth to colon and any internal physiological or psychological drivers of gut issues. Stress may reduce stomach acid secretions and cause uncoordinated contractions of the large intestine (‘spastic colon’). This may result in bloating, flatulence, constipation and an imbalance in gut microflora. In your case, stress may very well be a primary driver of the gut symptoms you currently experience and therefore I suggest that you work alongside a natural health practitioner who will develop a tailored nutrition, lifestyle and supplement programme to support stress management and gut health from all angles.
Extract taken from article by Author, Jeanne Van Zyl. Please visit our website below to view the full article.
http://natmedworld.com/ibs-internal-struggle/
IBS – The Internal Struggle Q: I am suffering from quite a lot of pain in my gut and sometimes I feel really bloated. Could I have IBS? I am the CEO of a big company and have a lot of stress. Should I see a doctor or are there natural home remedies I can use to treat the condition? T.S. JEANNE VAN ZYL REPLIES FOR THE COLLEGE OF NATURAL HEALTH: Assuming that your doctor has factored out any other causes of your discomfort, I can confirm that there is an established association between perceived stress and irritable bowel syndrome (IBS)-related symptoms; however, gut issues can be caused and sustained by a multitude of factors, over and above stress. To address gut issues, I always take a top-to-bottom and inside-out-approach, where I consider the gastrointestinal tract from mouth to colon and any internal physiological or psychological drivers of gut issues. Stress may reduce stomach acid secretions and cause uncoordinated contractions of the large intestine (‘spastic colon’). This may result in bloating, flatulence, constipation and an imbalance in gut microflora. In your case, stress may very well be a primary driver of the gut symptoms you currently experience and therefore I suggest that you work alongside a natural health practitioner who will develop a tailored nutrition, lifestyle and supplement programme to support stress management and gut health from all angles. Extract taken from article by Author, Jeanne Van Zyl. Please visit our website below to view the full article. http://natmedworld.com/ibs-internal-struggle/
Now with the holidays fast approaching, and you know you’re going to be indulging in the good food 🍤🥗🥓🧀🍞🥐🍗good desserts 🍪🍬🍰🥧and good drinks 🍹🍷🍸🍺
Do you really want to see the HOLIDAY 10? 🤐
Do you secretly wish🧞‍♂️ you could keep it off or if you have to take it off?
What are you afraid of? 👻
what’s holding you back from being the healthiest you?
Working from home is so amazing, that’s my goal and I’m pushing my way through. Listening to audiobooks, and webinars to help achieve my goal while helping others achieve their goals is an added bonus. have you ever thought about being a coach like I am? My team is actually hosting a webinar very soon. Dm me, join me, you have nothing to lose, all to gain. Join me.... *
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#hypothyroidism #irritableboweldisease #workoutmotivation #chronicillness #tiredeyes #brittlenailsandhair #noonegetsit #pictureoftheday #makeup #messyhairdontcare #hathairday #doityourself #fitness #motivatehealthandfitness #gymmotivation #eatclean #homedecor #oxygen #fitnessmodels #womensfitness #shapesquad #nike #saucony #asics #mizuno #fitover40 #fitfam #fitlife
Now with the holidays fast approaching, and you know you’re going to be indulging in the good food 🍤🥗🥓🧀🍞🥐🍗good desserts 🍪🍬🍰🥧and good drinks 🍹🍷🍸🍺 Do you really want to see the HOLIDAY 10? 🤐 Do you secretly wish🧞‍♂️ you could keep it off or if you have to take it off? What are you afraid of? 👻 what’s holding you back from being the healthiest you? Working from home is so amazing, that’s my goal and I’m pushing my way through. Listening to audiobooks, and webinars to help achieve my goal while helping others achieve their goals is an added bonus. have you ever thought about being a coach like I am? My team is actually hosting a webinar very soon. Dm me, join me, you have nothing to lose, all to gain. Join me.... * * #hypothyroidism  #irritableboweldisease  #workoutmotivation  #chronicillness  #tiredeyes  #brittlenailsandhair  #noonegetsit  #pictureoftheday  #makeup  #messyhairdontcare  #hathairday  #doityourself  #fitness  #motivatehealthandfitness  #gymmotivation  #eatclean  #homedecor  #oxygen  #fitnessmodels  #womensfitness  #shapesquad  #nike  #saucony  #asics  #mizuno  #fitover40  #fitfam  #fitlife 
That no-bloat life. Thanks Low Fodmap! But you know what the other biggest trigger for bloat is with me... WATER. (Or rather not drinking enough of it.) Sounds counter intuitive but if you’re not drinking enough, your bod will retain water weight, and that will make you a bit bloaty. I know I’m not the only one who’s felt like this... 🐳. Another weird thing... most bottled water isn’t actually good for you! It’s acidic which does the opposite of what we want : alkaline. So, instead, drink water filtered with a purifier or distilled water with some super fine pink Himalayan sea salt sprinkled in for electrolytes. How do you usually get your fill? What kind of h2o do you drink? Do you notice if it effects your IBS? .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
That no-bloat life. Thanks Low Fodmap! But you know what the other biggest trigger for bloat is with me... WATER. (Or rather not drinking enough of it.) Sounds counter intuitive but if you’re not drinking enough, your bod will retain water weight, and that will make you a bit bloaty. I know I’m not the only one who’s felt like this... 🐳. Another weird thing... most bottled water isn’t actually good for you! It’s acidic which does the opposite of what we want : alkaline. So, instead, drink water filtered with a purifier or distilled water with some super fine pink Himalayan sea salt sprinkled in for electrolytes. How do you usually get your fill? What kind of h2o do you drink? Do you notice if it effects your IBS? . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Welcome to my Fridge! Meal prepping is he biggest time saver in the world! I’m convinced! ❤️ So excites to share easy meal plans and meal prep lists with IBS Warriors! Cause let’s make those Low Fodmap elimination diets as easy as possible, yeah?! Check into my story to see what I’m eating today!
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Welcome to my Fridge! Meal prepping is he biggest time saver in the world! I’m convinced! ❤️ So excites to share easy meal plans and meal prep lists with IBS Warriors! Cause let’s make those Low Fodmap elimination diets as easy as possible, yeah?! Check into my story to see what I’m eating today! . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Is your health holding you back from becoming who you want to create yourself to be? I felt like mine was. Until it helped me grow into a woman of strength, a woman who puts self-love and self-care first, a woman who empowers others to do the same. Never stop fighting. 🤟🏻 .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Is your health holding you back from becoming who you want to create yourself to be? I felt like mine was. Until it helped me grow into a woman of strength, a woman who puts self-love and self-care first, a woman who empowers others to do the same. Never stop fighting. 🤟🏻 . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
When I saw this it completely resonated through me. Healthy is a mindset. If you want to walk the walk then you got to talk the talk. Healthy is a lifestyle. Exercise, eating right, proper nutritional supplementation. *
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#hypothyroidism #irritableboweldisease #workoutmotivation #chronicillness #tiredeyes #brittlenailsandhair #noonegetsit #pictureoftheday #makeuprules #racooneyes #messyhairdontcare #hathairday #notreadyforthecold #doityourself #fitness #lifestyleofthegymrats #motivatehealthandfitness #gymmotivation #eatclean #nocellphonesatwork #homedecor #oxygen #fitnessmodels #womensfitness #shapesquad
When I saw this it completely resonated through me. Healthy is a mindset. If you want to walk the walk then you got to talk the talk. Healthy is a lifestyle. Exercise, eating right, proper nutritional supplementation. * * * * #hypothyroidism  #irritableboweldisease  #workoutmotivation  #chronicillness  #tiredeyes  #brittlenailsandhair  #noonegetsit  #pictureoftheday  #makeuprules  #racooneyes  #messyhairdontcare  #hathairday  #notreadyforthecold  #doityourself  #fitness  #lifestyleofthegymrats  #motivatehealthandfitness  #gymmotivation  #eatclean  #nocellphonesatwork  #homedecor  #oxygen  #fitnessmodels  #womensfitness  #shapesquad 
SALAD PREP for my mom!
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She’ll eat healthy when I prep/cook her meals, other than that, she’s bout that SAD life😢—🍕🍔🍳🥓!!
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Take care of the people you love🤗!!
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#PrettyGirlsEatPlants🌱
#PrettyGirlsEatSalads
#whatveganseat
#plantbasedeating 
#plantbasedsalad 
#plantbasedlifestyle 
#plantbasedlife
#mealprep
#saladprep
#mealprepformom
#blackvegans
#blackvegan
#vegan 
#vegansofinstagram 
#salad 
#christianvegan 
#ulcerativeproctitis
#irritableboweldisease
SALAD PREP for my mom! 🥗 She’ll eat healthy when I prep/cook her meals, other than that, she’s bout that SAD life😢—🍕🍔🍳🥓!! 🥗 🥗 Take care of the people you love🤗!! 🥗 🥗 🥗 #PrettyGirlsEatPlants 🌱 #PrettyGirlsEatSalads  #whatveganseat  #plantbasedeating  #plantbasedsalad  #plantbasedlifestyle  #plantbasedlife  #mealprep  #saladprep  #mealprepformom  #blackvegans  #blackvegan  #vegan  #vegansofinstagram  #salad  #christianvegan  #ulcerativeproctitis  #irritableboweldisease 
Milk and cheese are both dairy products and we all know that dairy products can trigger diarrhoea 😩 It's easier for people with IBS to get triggered, as compared to most people.
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Coffee and soft drinks contain caffeine, that has the same effect as milk and cheese! Imagine living without your morning coffee or tea... Can you function?! 😂
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Coffee, soft drinks, milk and cheese are to be expected, but cauliflower and broccoli? They're vegetables and vegetables are health food! BUT broccoli and cauliflower are difficult to digest, and will cause wind in your stomach, and too much wind in your stomach can give you really sharp pains, like how gastric pain feels!
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There are lots more food people with IBS should avoid, ranging from person to person. They can still eat the food, just that they'd better prepare for the digestion process! 😖
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#thefarternity 🚽✨
Milk and cheese are both dairy products and we all know that dairy products can trigger diarrhoea 😩 It's easier for people with IBS to get triggered, as compared to most people. - Coffee and soft drinks contain caffeine, that has the same effect as milk and cheese! Imagine living without your morning coffee or tea... Can you function?! 😂 - Coffee, soft drinks, milk and cheese are to be expected, but cauliflower and broccoli? They're vegetables and vegetables are health food! BUT broccoli and cauliflower are difficult to digest, and will cause wind in your stomach, and too much wind in your stomach can give you really sharp pains, like how gastric pain feels! - There are lots more food people with IBS should avoid, ranging from person to person. They can still eat the food, just that they'd better prepare for the digestion process! 😖 - #thefarternity  🚽✨
OK posting a selfie getting ready for work at 6 AM, before leaving I have time to do follow up work which I’m grateful for. I wanted to attach a post that I wrote last night on Facebook. Is this seriously what people are coming to like Rizzo said in GREASE “ people can be so touchy” And finally thanks to my hypothyroidism I wake up with tired raccoon eyes. Ladies if you have fair skin let me tell you what’s in the palm of my hand is a godsend for us. No more dark circles and I look human for the day.
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#hypothyroidism #irritableboweldisease #workoutmotivation #chronicillness #tiredeyes #brittlenailsandhair #noonegetsit #pictureoftheday #makeuprules #racooneyes #messyhairdontcare #hathairday #notreadyforthecold #doityourself #fitness #lifestyleofthegymrats #motivatehealthandfitness #gymmotivation #eatclean #nocellphonesatwork #homedecor
OK posting a selfie getting ready for work at 6 AM, before leaving I have time to do follow up work which I’m grateful for. I wanted to attach a post that I wrote last night on Facebook. Is this seriously what people are coming to like Rizzo said in GREASE “ people can be so touchy” And finally thanks to my hypothyroidism I wake up with tired raccoon eyes. Ladies if you have fair skin let me tell you what’s in the palm of my hand is a godsend for us. No more dark circles and I look human for the day. * * * * #hypothyroidism  #irritableboweldisease  #workoutmotivation  #chronicillness  #tiredeyes  #brittlenailsandhair  #noonegetsit  #pictureoftheday  #makeuprules  #racooneyes  #messyhairdontcare  #hathairday  #notreadyforthecold  #doityourself  #fitness  #lifestyleofthegymrats  #motivatehealthandfitness  #gymmotivation  #eatclean  #nocellphonesatwork  #homedecor 
Coordinating my day ahead, working from home you can accomplish so much in a day. I don’t have to get up and get dressed or put on makeup, I can just scare myself. I lead a very healthy lifestyle it’s not hard to do, it’s a choice I made 4 years ago and I’m so grateful I did....
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#hypothyroidism #irritableboweldisease #workoutmotivation #chronicillness #tiredeyes #brittlenailsandhair #noonegetsit #pictureoftheday #makeuprules #racooneyes #messyhairdontcare #hathairday #notreadyforthecold #doityourself #fitness #lifestyleofthegymrats #motivatehealthandfitness #gymmotivation #eatclean #nocellphonesatwork #homedecor
Coordinating my day ahead, working from home you can accomplish so much in a day. I don’t have to get up and get dressed or put on makeup, I can just scare myself. I lead a very healthy lifestyle it’s not hard to do, it’s a choice I made 4 years ago and I’m so grateful I did.... * * * * #hypothyroidism  #irritableboweldisease  #workoutmotivation  #chronicillness  #tiredeyes  #brittlenailsandhair  #noonegetsit  #pictureoftheday  #makeuprules  #racooneyes  #messyhairdontcare  #hathairday  #notreadyforthecold  #doityourself  #fitness  #lifestyleofthegymrats  #motivatehealthandfitness  #gymmotivation  #eatclean  #nocellphonesatwork  #homedecor 
Sweaty selfie running late lately it’s been the story of my life. 730 and I’m now leaving the gym to go food shopping otherwise I’m gonna starve tomorrow. Trader Joe’s here I come  #traderjoes #cleaneating #hypothyroidism #irritableboweldisease #eatforchronicdisease
Today at work my controller notified my office of 12 no more cell phones till January 1st every morning at 8 we hand them over and collect them when we punch out at 5.
I personally think it’s the best idea. We are forced to work all day for our salary and no internet and social media trolling, which we are not permitted to do on company time. #workinghard #nointernet #cellphonecleanse #freedom #hypothyroidism #fitnessmodel #irritableboweldisease #saucony #mizuno #
I️ love this community and these teachings. I’ve been given me the emotional strength to not only survive with IBS, but thrive. I️t revolutionized how I look at the world while I still have chronic illness. While crewing this event I️ keep thinking about you guys. I’m thinking about how I’m going to start sharing the MINDSET tools that empower me to LIVE OUT LOUD with this illness. It’s even a blessing. I’ll be announcing the newest way I’ll be helping IBS Warriors very soon. ❤️ I’m looking for peopl ready to take control of what they feed their bodies AND their minds as a way to regulate their IBS and feel totally awesome. If you want to be the first to know, just send me a DM. ❤️ .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
I️ love this community and these teachings. I’ve been given me the emotional strength to not only survive with IBS, but thrive. I️t revolutionized how I look at the world while I still have chronic illness. While crewing this event I️ keep thinking about you guys. I’m thinking about how I’m going to start sharing the MINDSET tools that empower me to LIVE OUT LOUD with this illness. It’s even a blessing. I’ll be announcing the newest way I’ll be helping IBS Warriors very soon. ❤️ I’m looking for peopl ready to take control of what they feed their bodies AND their minds as a way to regulate their IBS and feel totally awesome. If you want to be the first to know, just send me a DM. ❤️ . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
After visiting with my doctors last month, I’ve had a bunch of new medications added to my routine. 💊 I have to start meds on the lowest dose as there is a high chance that my angry #MastCells will react badly to new treatment.
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Because of the negative experiences I’ve had with starting treatment, new meds are always a stressor for me. 😬 However, I’m so thankful to say that so far I have not reacted badly to any of my new medications! 🎉
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Since I’m finally taking pills that are helping I am feeling better! There’s still a lot of work to do with my health but I’m getting there. 😃 Since I’m taking so much medication, I had to find a pill organizer that could accommodate my crazy schedule.
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My wonderful mom scoured Amazon searching for the best-reviewed one and found this adorable thing; I’m in love with the rainbow design. Having medical supplies isn’t fun, but I always feel like colorful medical supplies make life a little less crappy. Do you guys have any fun medical supplies that make your days brighter?
After visiting with my doctors last month, I’ve had a bunch of new medications added to my routine. 💊 I have to start meds on the lowest dose as there is a high chance that my angry #MastCells  will react badly to new treatment. . Because of the negative experiences I’ve had with starting treatment, new meds are always a stressor for me. 😬 However, I’m so thankful to say that so far I have not reacted badly to any of my new medications! 🎉 . Since I’m finally taking pills that are helping I am feeling better! There’s still a lot of work to do with my health but I’m getting there. 😃 Since I’m taking so much medication, I had to find a pill organizer that could accommodate my crazy schedule. . My wonderful mom scoured Amazon searching for the best-reviewed one and found this adorable thing; I’m in love with the rainbow design. Having medical supplies isn’t fun, but I always feel like colorful medical supplies make life a little less crappy. Do you guys have any fun medical supplies that make your days brighter?
Core function, Core fitness. It is vital to have a very strong core. Basic functions of every day life you use your core. You could do all the sit ups in the world A six pack is tough. With the right nutrition & meal plan, and workout plan you can achieve the six pack that you want. The core you want.  4 years ago my core was amazing then I got lazy ate whatever I wanted and found out I had irritable bowel disease and later hypothyroidism. I thought I’d never see my abs in shape again. Well they’re back on display and I’m proud to prove myself wrong.
#hypothyroidism #irritableboweldisease #irritablebowelsyndrome #workoutmotivation #fitover40 #fitnessmodel #mizuno #saucony #nike #fitspiration
Core function, Core fitness. It is vital to have a very strong core. Basic functions of every day life you use your core. You could do all the sit ups in the world A six pack is tough. With the right nutrition & meal plan, and workout plan you can achieve the six pack that you want. The core you want. 4 years ago my core was amazing then I got lazy ate whatever I wanted and found out I had irritable bowel disease and later hypothyroidism. I thought I’d never see my abs in shape again. Well they’re back on display and I’m proud to prove myself wrong. #hypothyroidism  #irritableboweldisease  #irritablebowelsyndrome  #workoutmotivation  #fitover40  #fitnessmodel  #mizuno  #saucony  #nike  #fitspiration 
Playing with angles. Or as my mother would misspell angels. Cute story, after one of my many surgeries I would always fly my mum over (we live on opposite sides of Australia) to help me. After a couple of weeks of recovery I would generally fly back with her to their country town for additional R&R but this time for some reason I didn't and she had to leave on the red eye. Long story short upon waking I found a lovely note from my mother telling me the angles were looking over me and to be strong 💜🤣💜😂💜 Bless her...
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#ileostomy #stoma #ostomybag #ulcerativecolitis #ibd #barbiebutt #panproctocolectomy #babeswithbags #irritableboweldisease #ostomate #ostomy #insideoutlet #nocolon #insideoutostomylife #insideoutostomy #camerafun #selfiemode #sorrynotsorry #cutestory #spellingmistake #mumstory #lovemymum #personalnote #funny
Playing with angles. Or as my mother would misspell angels. Cute story, after one of my many surgeries I would always fly my mum over (we live on opposite sides of Australia) to help me. After a couple of weeks of recovery I would generally fly back with her to their country town for additional R&R but this time for some reason I didn't and she had to leave on the red eye. Long story short upon waking I found a lovely note from my mother telling me the angles were looking over me and to be strong 💜🤣💜😂💜 Bless her... . . . . . . #ileostomy  #stoma  #ostomybag  #ulcerativecolitis  #ibd  #barbiebutt  #panproctocolectomy  #babeswithbags  #irritableboweldisease  #ostomate  #ostomy  #insideoutlet  #nocolon  #insideoutostomylife  #insideoutostomy  #camerafun  #selfiemode  #sorrynotsorry  #cutestory  #spellingmistake  #mumstory  #lovemymum  #personalnote  #funny 
Hey friends! I’ve been busy crewing a #tonyrobbins event called #upwwestpalmbeach2017! Sorry I️ haven’t been around, but stay tuned because IBS Warrior is going next level next week and I️ need your help. Comment below and share : What about IBS causes the most pain? What’s your biggest thing you want solved? Maybe it’s physical. Maybe it’s the effects of that physical. Tell me about it, so that I️ can serve you better. .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Hey friends! I’ve been busy crewing a #tonyrobbins  event called #upwwestpalmbeach2017 ! Sorry I️ haven’t been around, but stay tuned because IBS Warrior is going next level next week and I️ need your help. Comment below and share : What about IBS causes the most pain? What’s your biggest thing you want solved? Maybe it’s physical. Maybe it’s the effects of that physical. Tell me about it, so that I️ can serve you better. . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
How many of you suffer from more than just IBS? Crohn’s Disease? Ulcerative colitis? 
Was it figured out right away after the first set of testing?
Comment below and share your experience with IBS AND OR IBD. 
#ibs #ibd #irritablebowelsyndrome #irritableboweldisease #stomach #stomachhealth #cramps #constipation #diarrhea #nausea
Does the idea of a long-term commitment scare you Off from wanting to start your health and fitness journey😫 are you thinking about starting something but I’m sure if you can stick with it 😕? Well what if I told you what I am offering Is only one week long that’s just seven days, would you commit to that? 😍  I am super excited to announce I am hosting a seven day clean week challenge.  During the 7 days I will provide you with an easy to follow at home workout program, A complete meal plan with easy healthy recipes, Plus seven day supply of super healthy nutritious superfood shakes.  Along with all the support, motivation, and accountability that you need.  Come join me for one week of fun health and fitness. Clean week Begins December 1.  Dm me for all the information. 
#hypothyroidism #irritableboweldisease  #irritablebowelsyndrome #saucony #mizuno #nike #irritablebowelsyndrome #diyhomedecor #diythanksgiving #diychristmasdecor #getfitwithtrish #bodybuildingmotivation #bodytransformation #bodygoals #loveyourself #cleaneat #cleanfoodrecipes #nutritioncoach #fitcoach #accountabilitycoach #accountabilitychallenge #checkitout #taketheplunge #doitforyourhealth
Does the idea of a long-term commitment scare you Off from wanting to start your health and fitness journey😫 are you thinking about starting something but I’m sure if you can stick with it 😕? Well what if I told you what I am offering Is only one week long that’s just seven days, would you commit to that? 😍 I am super excited to announce I am hosting a seven day clean week challenge. During the 7 days I will provide you with an easy to follow at home workout program, A complete meal plan with easy healthy recipes, Plus seven day supply of super healthy nutritious superfood shakes. Along with all the support, motivation, and accountability that you need. Come join me for one week of fun health and fitness. Clean week Begins December 1. Dm me for all the information. #hypothyroidism  #irritableboweldisease  #irritablebowelsyndrome  #saucony  #mizuno  #nike  #irritablebowelsyndrome  #diyhomedecor  #diythanksgiving  #diychristmasdecor  #getfitwithtrish  #bodybuildingmotivation  #bodytransformation  #bodygoals  #loveyourself  #cleaneat  #cleanfoodrecipes  #nutritioncoach  #fitcoach  #accountabilitycoach  #accountabilitychallenge  #checkitout  #taketheplunge  #doitforyourhealth 
I live every day with hypothyroidism and irritable bowel disease. It isn’t easy. Neither is life. I workout every day to control my illnesses. I don’t make excuses. I ❤️ myself and value my health not to give up on myself.  #hypothyroidawareness #hypothyroidismsucks #hypothyroidismsurvivor #hypothyroidismsupport #irritableboweldisease #irritablebowelsyndrome #ibdsupport #ibdsucks #exercisedaily #fitforlife #fitover40 #fitnessmotivaton #coachlife❤️
The best project you can work on... is yourself. This is one way I do that. Stay tuned for updates from #unleashthepowerwithin2017 in West Palm, where I’ll be serving as a crew member. Mad love, babes. .
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
The best project you can work on... is yourself. This is one way I do that. Stay tuned for updates from #unleashthepowerwithin2017  in West Palm, where I’ll be serving as a crew member. Mad love, babes. . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Thank you for joining us this evening with Dr. Manolakis for #ibd nutrition information #crohns #health #ibd #irritableboweldisease #crohnsdisease #gastroenterology #gastroenterologist
Join us tonight at #borlandgrooverclinic southside for IBD nutrition & you: How to find the right diet for you with Dr. Manolakis . November 8th at 6:30pm Register on our Facebook #wednesdaywisdom #crohns #crohnsdisease #crohnie #spoonielife #spoonie #irritableboweldisease #ulcerativecolitis #health #healthy #gastroenterology #gastroenterologist #ibd #uc #irritablebowel #ileostomy #jacksonville
Sometimes, chronic illness can be so overwhelming that it’s seems it’s all you have the energy to think about. But if you decide to seek silver linings, magical moments, and gorgeous gratitude, you’ll find them abundantly right beneath your nose. What’s one thing in your life that’s pure joy? That brings you relentless gratitude? #youarenotyourillness .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Sometimes, chronic illness can be so overwhelming that it’s seems it’s all you have the energy to think about. But if you decide to seek silver linings, magical moments, and gorgeous gratitude, you’ll find them abundantly right beneath your nose. What’s one thing in your life that’s pure joy? That brings you relentless gratitude? #youarenotyourillness  . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Anyone else had to take this test before? Drinking barium sulfate to track your transit time while they X-Ray you on a table that moves this way and that, flipping you over and around? It was no fun. But what *really* got me was when the X-Ray tech said... I think you were our fastest patient to get through this test. Usually our patients are old. Like 80 years old... and OMG. Did THAT hit me over the head with a shovel. I’m determined to be super healthy at 80. Not miserable flipping around on a table, but flipping gf vegan pancakes after a yoga class on the beach. 26 going on 80. 😘 Do you ever think about that? What it would be like to be older and healthy AF? It starts now. By what we feed our bods, minds, and souls. And you guys are deffo a deposit in the soulwork bucket. .
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Anyone else had to take this test before? Drinking barium sulfate to track your transit time while they X-Ray you on a table that moves this way and that, flipping you over and around? It was no fun. But what *really* got me was when the X-Ray tech said... I think you were our fastest patient to get through this test. Usually our patients are old. Like 80 years old... and OMG. Did THAT hit me over the head with a shovel. I’m determined to be super healthy at 80. Not miserable flipping around on a table, but flipping gf vegan pancakes after a yoga class on the beach. 26 going on 80. 😘 Do you ever think about that? What it would be like to be older and healthy AF? It starts now. By what we feed our bods, minds, and souls. And you guys are deffo a deposit in the soulwork bucket. . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Pretty much here I  thought I was having some minor irritation two days ago so went ahead and had some pizza as a treat.  Well go figure wasn't minor irritation it was the start of another flare of both my IBD & my colitis my luck! Happy gut pains all day and night oh and frequent trips to the toilet.... My back just loves the added stress from its side kick Mr. GI.... FML

#flared #ibd #ibdlife #irritableboweldisease #colitis #colitissucks #colitisfighter #colitiswarrior #gipain #mybodyhatesme #nosleeptilltheflareends #spoonie #spoonies #spoonielife #needmorespoons #lifesucks #chronicillness #chronicpain #chronicfatiguesyndrome #toliettime #ibs #ibd #ulcerativecolitis #uc
Pretty much here I thought I was having some minor irritation two days ago so went ahead and had some pizza as a treat. Well go figure wasn't minor irritation it was the start of another flare of both my IBD & my colitis my luck! Happy gut pains all day and night oh and frequent trips to the toilet.... My back just loves the added stress from its side kick Mr. GI.... FML #flared  #ibd  #ibdlife  #irritableboweldisease  #colitis  #colitissucks  #colitisfighter  #colitiswarrior  #gipain  #mybodyhatesme  #nosleeptilltheflareends  #spoonie  #spoonies  #spoonielife  #needmorespoons  #lifesucks  #chronicillness  #chronicpain  #chronicfatiguesyndrome  #toliettime  #ibs  #ibd  #ulcerativecolitis  #uc 
Hey y’all! So you know me as Jasmine, IBS Warrior, and I really am in the coaching and wellness space to help people live lives full of health and vitality!!! But I’m there, and I want to push myself to the next level of lean. I’m going to be sharing my journey in new ways the next month. Who’s got my back here?! It’s a bit scary having IBS and GOING FOR It with fitness goals because, wel, you never know what monkey wrench IBS will throw in the situation. So. Fuck fear. I’m doing it anyways. See you December 1! (And every day until then. 😂) .
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Hey y’all! So you know me as Jasmine, IBS Warrior, and I really am in the coaching and wellness space to help people live lives full of health and vitality!!! But I’m there, and I want to push myself to the next level of lean. I’m going to be sharing my journey in new ways the next month. Who’s got my back here?! It’s a bit scary having IBS and GOING FOR It with fitness goals because, wel, you never know what monkey wrench IBS will throw in the situation. So. Fuck fear. I’m doing it anyways. See you December 1! (And every day until then. 😂) . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
I love soups for IBS. Yes, they usually have onion and garlic, but I find when mixed with a root veg like carrot, pumpkin, or sweet potato, my belly does fine with it. Maybe pair with some gf crusty bread? 🤗🤗🤗 Whats your fave soup? Do you make at home or try them out? .
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
I love soups for IBS. Yes, they usually have onion and garlic, but I find when mixed with a root veg like carrot, pumpkin, or sweet potato, my belly does fine with it. Maybe pair with some gf crusty bread? 🤗🤗🤗 Whats your fave soup? Do you make at home or try them out? . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
I’m beginning to work with people one-in-one and in groups to regulate their IBS. But be warned... sugar isn’t good for the body, and sugar coaching isn’t good for he soul. 😘😘😘 .
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
I’m beginning to work with people one-in-one and in groups to regulate their IBS. But be warned... sugar isn’t good for the body, and sugar coaching isn’t good for he soul. 😘😘😘 . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
I made it! You may have noticed I was very quiet last week. That's because I was holed up in a hotel room in Bristol with an upper respiratory infection, fever and night sweats with more moisture than a bikram yoga class. 😫
Illness may have prevented me from attending yesterday's talks, but I've dosed up on cold and flu tablets and I am thrilled to be in Prato, the Italian home of @monash_uni, for day two of the biennial GastroDiet conference.
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#gastrodiet2017 #fodmapdiet #monashfodmap #guthealth #gutdiet #boweldisease #irritablebowel #irritablebowelsyndrome #irritableboweldisease #itstartsinthegut
I made it! You may have noticed I was very quiet last week. That's because I was holed up in a hotel room in Bristol with an upper respiratory infection, fever and night sweats with more moisture than a bikram yoga class. 😫 Illness may have prevented me from attending yesterday's talks, but I've dosed up on cold and flu tablets and I am thrilled to be in Prato, the Italian home of @monash_uni, for day two of the biennial GastroDiet conference. . . . #gastrodiet2017  #fodmapdiet  #monashfodmap  #guthealth  #gutdiet  #boweldisease  #irritablebowel  #irritablebowelsyndrome  #irritableboweldisease  #itstartsinthegut 
We’re jetsetting in about 4 days. (Yep. She flies with me.) I remember he days when I was terrified to road trip. What if I didn’t make it to the rest stop? Flying just seemed out of the question. I’d stop eating for a day before. I’d fast before flights. My health was in such disarray that I made myself sicker just to keep the symptoms at bay. Not. Cool. Who else is traveling this holiday season? What’s in your arsenal to keep it fun and healthy? .
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. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
We’re jetsetting in about 4 days. (Yep. She flies with me.) I remember he days when I was terrified to road trip. What if I didn’t make it to the rest stop? Flying just seemed out of the question. I’d stop eating for a day before. I’d fast before flights. My health was in such disarray that I made myself sicker just to keep the symptoms at bay. Not. Cool. Who else is traveling this holiday season? What’s in your arsenal to keep it fun and healthy? . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
We’re proof that Pretty Girls Eat Plants🌱!
👭
@pskitchennyc ALL vegan eatery in Times Square, where plant-based eating Pretty Girl @btevnan works!!
And where I had the bomb💣 PS Style Burger🍔!!
👭
#PrettyGirlsEatPlants🌱
#PrettyGirlsEatPlants
#WhatPrettyGirlsEat
#plantbasedeating #plantbasedpower 
#plantbasedlifestyle #plantbasedlife #blackvegan #whatveganseat #plantbasedburger
#vurger🍔
#vegan #vegans #vegansofinstagram 
#vegansofig
#christianvegan #irritableboweldisease #ulcerativeproctitis
#ulcerativecolitis
We’re proof that Pretty Girls Eat Plants🌱! 👭 @pskitchennyc ALL vegan eatery in Times Square, where plant-based eating Pretty Girl @btevnan works!! And where I had the bomb💣 PS Style Burger🍔!! 👭 #PrettyGirlsEatPlants 🌱 #PrettyGirlsEatPlants  #WhatPrettyGirlsEat  #plantbasedeating  #plantbasedpower  #plantbasedlifestyle  #plantbasedlife  #blackvegan  #whatveganseat  #plantbasedburger  #vurger 🍔 #vegan  #vegans  #vegansofinstagram  #vegansofig  #christianvegan  #irritableboweldisease  #ulcerativeproctitis  #ulcerativecolitis 
What’s inspiring you recently? What’s setting your soul on fire? So many times I *let* myself sink into victim mentality... Woe is me. I have an illness. I’m depressed... FUCK THAT SHIT. We are ALIVE. CELEBRATE. Im a big reader. I’ve gotten into poetry recently and these are some of my faves. So, I’ll ask again... what’s inspiring you?
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
What’s inspiring you recently? What’s setting your soul on fire? So many times I *let* myself sink into victim mentality... Woe is me. I have an illness. I’m depressed... FUCK THAT SHIT. We are ALIVE. CELEBRATE. Im a big reader. I’ve gotten into poetry recently and these are some of my faves. So, I’ll ask again... what’s inspiring you? . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
I didn’t want to get out of bed this morning or leave my heating pad, since my small intestine and I haven’t been friends this week (or ever), but I did it. And this cup made me happy. 😊
For anyone that has wondered, after my follow up last week with my GI, a consult with a nutritionist, and talking to my family, I’ve decided that my next step on my Crohn’s journey is trying Entyvio. I’m also going to be trying some nutritional supplements and working on some dietary things as well. My first infusion is next week, so I’m hoping to see some improvement. I’m still not able to get off my prednisone right now, though, but hopefully soon. This has been a rough year and this is pretty much my last medication to try. So I’m hoping this combination of things will be the right one for me to get healthy again. 💜🤞🏻 •
•
•
#crohnsdisease #crohns #ibd #medications #invisibleillness #entyvio #crohnsandcolitis #irritableboweldisease #crohnswarrior #starbucks #glasses #work #imissmybed #tired #crohnsjourney #selfie #crohnie #prednisone
I didn’t want to get out of bed this morning or leave my heating pad, since my small intestine and I haven’t been friends this week (or ever), but I did it. And this cup made me happy. 😊 For anyone that has wondered, after my follow up last week with my GI, a consult with a nutritionist, and talking to my family, I’ve decided that my next step on my Crohn’s journey is trying Entyvio. I’m also going to be trying some nutritional supplements and working on some dietary things as well. My first infusion is next week, so I’m hoping to see some improvement. I’m still not able to get off my prednisone right now, though, but hopefully soon. This has been a rough year and this is pretty much my last medication to try. So I’m hoping this combination of things will be the right one for me to get healthy again. 💜🤞🏻 • • • #crohnsdisease  #crohns  #ibd  #medications  #invisibleillness  #entyvio  #crohnsandcolitis  #irritableboweldisease  #crohnswarrior  #starbucks  #glasses  #work  #imissmybed  #tired  #crohnsjourney  #selfie  #crohnie  #prednisone 
Don't miss it - Wednesday, November 8th at #borlandgrooverclinic at 6:30 pm ***Dr. Manolakis will present - IBD nutrition and you: How to find the right diet for your body***For more information call 561-218-2929 or register on our Facebook - Borland-Groover Clinic #nutrition #health #crohns #irritableboweldisease #ulcerativecolitis #ccfa #ulcerativecolitis #uc #crohnielife #gastroenterology #gastroenterologist #life #doctor #food #digestivehealth #wednesdaywisdom
Don't miss it - Wednesday, November 8th at #borlandgrooverclinic  at 6:30 pm ***Dr. Manolakis will present - IBD nutrition and you: How to find the right diet for your body***For more information call 561-218-2929 or register on our Facebook - Borland-Groover Clinic #nutrition  #health  #crohns  #irritableboweldisease  #ulcerativecolitis  #ccfa  #ulcerativecolitis  #uc  #crohnielife  #gastroenterology  #gastroenterologist  #life  #doctor  #food  #digestivehealth  #wednesdaywisdom 
As you can tell, yes its LEG DAY. Adding on after will be core Ryder spin class. Whether it's 30 minutes or 2 hours it's something. Your body and mind will appreciate it.  #cleaneating #healthyeatinghabits #overweightproblems #thyroidproblems #hypothyroidismweightloss #hypothyroidlife #irritableboweldisease #fitlifestyle #nailsofinstagram #november #novemberphotochallenge #novembchallengegroups #coldweather #christmasiscoming
After losing any motivation I had to train (to a decent level) and eat clean, I’ve finally got my finger out! Since my judo comp in September I’ve put on weight and started another high dose steroid course. 82kg is the aim! #colitis #cleaneating #motivation #judo #judoscotland #getyourbellyout #ibd #irritableboweldisease
Happy #Halloween! Here is a rubbish photo of the pumpkin that we bought to take to Bristol but when it was delivered it was so huge we couldn't carry it on the train 😂 (diaries for scale... 🙄)
Happy #Halloween ! Here is a rubbish photo of the pumpkin that we bought to take to Bristol but when it was delivered it was so huge we couldn't carry it on the train 😂 (diaries for scale... 🙄)
Can I tell you a secret? After healing my gut with awesome low fodmap nutrition and my wellness elixir the past couple of years... I can now have some no-no foods in moderation because my bod can handle it. It’s a different kind of gratitude when we IBS Warriors get to enjoy food from the Mediterranean because... for a long time we didn’t think we could. What’s a good you’re grateful for today? .
.
.
. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Can I tell you a secret? After healing my gut with awesome low fodmap nutrition and my wellness elixir the past couple of years... I can now have some no-no foods in moderation because my bod can handle it. It’s a different kind of gratitude when we IBS Warriors get to enjoy food from the Mediterranean because... for a long time we didn’t think we could. What’s a good you’re grateful for today? . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
So, I forgot to take a picture of these MAPLE & CINNAMON ALMONDS that I roasted a few days ago, that were in a pretty lil bowl🙈, but hey, they tasted HELLA pretty😊!! 🥜
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I only ate enough to taste since, my digestive system is not healed enough yet to handle them properly.  Mom👩🏼 devoured them though!
🥜
.
INGREDIENTS: raw almonds, maple syrup, cinnamon, sea salt & a drizzle of olive oil
🥜
.
#PrettyGirlsEatPlants🌱
#PrettyGirlsEatPlants
#plantbasedeating #plantbasedpower 
#plantbasedlifestyle #plantbasedlife
#blackvegans #blackvegan #whatveganseat #plantbasedsnacks
#roastedalmonds
#roastednuts
#maplesyrup
#GGarvin
#vegan #vegans #vegansofinstagram 
#vegansofig
#christianvegan #irritableboweldisease #ulcerativeproctitis
#ulcerativecolitis
So, I forgot to take a picture of these MAPLE & CINNAMON ALMONDS that I roasted a few days ago, that were in a pretty lil bowl🙈, but hey, they tasted HELLA pretty😊!! 🥜 . I only ate enough to taste since, my digestive system is not healed enough yet to handle them properly. Mom👩🏼 devoured them though! 🥜 . INGREDIENTS: raw almonds, maple syrup, cinnamon, sea salt & a drizzle of olive oil 🥜 . #PrettyGirlsEatPlants 🌱 #PrettyGirlsEatPlants  #plantbasedeating  #plantbasedpower  #plantbasedlifestyle  #plantbasedlife  #blackvegans  #blackvegan  #whatveganseat  #plantbasedsnacks  #roastedalmonds  #roastednuts  #maplesyrup  #GGarvin  #vegan  #vegans  #vegansofinstagram  #vegansofig  #christianvegan  #irritableboweldisease  #ulcerativeproctitis  #ulcerativecolitis 
Why of course this LASAGNA I made for my mom 👩🏼 is PLANT-BASED🌱, because Pretty Girls Eat Plants😊!!!
🍝
It was my first time making it . . . 2 words, HELLA GOOD😋!!!!
-homemade sauce
-homemade cashew creem
-homemade ricotta cheeze
-no boil lasagna sheets👌🏽—> @explorecuisine 🍝
🍝
🍝
#PrettyGirlsEatPlants🌱
#PrettyGirlsEatPlants
#plantbasedeating #plantbasedpower 
#plantbasedlifestyle #plantbasedlife
#blackvegans #blackvegan #whatveganseat #plantbasedmeals
#plantbasedlasagna 
#explorecuisine 
#organicgreenlentillasagne
#homemadecashewcream
#homemadetomatosauce
#homemadericottocheese
#vegan #vegans #vegansofinstagram 
#vegansofig
#christianvegan #irritableboweldisease #ulcerativeproctitis
#ulcerativecolitis
Why of course this LASAGNA I made for my mom 👩🏼 is PLANT-BASED🌱, because Pretty Girls Eat Plants😊!!! 🍝 It was my first time making it . . . 2 words, HELLA GOOD😋!!!! -homemade sauce -homemade cashew creem -homemade ricotta cheeze -no boil lasagna sheets👌🏽—> @explorecuisine 🍝 🍝 🍝 #PrettyGirlsEatPlants 🌱 #PrettyGirlsEatPlants  #plantbasedeating  #plantbasedpower  #plantbasedlifestyle  #plantbasedlife  #blackvegans  #blackvegan  #whatveganseat  #plantbasedmeals  #plantbasedlasagna  #explorecuisine  #organicgreenlentillasagne  #homemadecashewcream  #homemadetomatosauce  #homemadericottocheese  #vegan  #vegans  #vegansofinstagram  #vegansofig  #christianvegan  #irritableboweldisease  #ulcerativeproctitis  #ulcerativecolitis 
#TBT to my first big trip after having surgery- Germany! 🇩🇪 I have been countless times, but being able to go and ACTUALLY FEEL GOOD was something I had never experienced before this trip. It came really soon after my surgery (3 months after!) but it had been planned well in advance and I was determined to go- so I made it work and I did! A blog post about this trip and my first time traveling with an ostomy will be up soon- but what are you experiences with traveling with an ostomy? I'd love to know ☺️ #ostomy #ostomybag #ostomylife #ostomytravel #germany #christmasmarket #christkindlmarkt2016 #munich #munichgermany #worldtraveller #wanderlust #takemeback #healthy #healthyisbeautiful #glüwein #giantshrimp #winter #holidays #spoonie #ibd #irritableboweldisease #crohnsdisease #crohns #nocolonstillrollin #embracethebag #pouchedandpoised #tbt #thursday #babyfriday
#TBT  to my first big trip after having surgery- Germany! 🇩🇪 I have been countless times, but being able to go and ACTUALLY FEEL GOOD was something I had never experienced before this trip. It came really soon after my surgery (3 months after!) but it had been planned well in advance and I was determined to go- so I made it work and I did! A blog post about this trip and my first time traveling with an ostomy will be up soon- but what are you experiences with traveling with an ostomy? I'd love to know ☺️ #ostomy  #ostomybag  #ostomylife  #ostomytravel  #germany  #christmasmarket  #christkindlmarkt2016  #munich  #munichgermany  #worldtraveller  #wanderlust  #takemeback  #healthy  #healthyisbeautiful  #glüwein  #giantshrimp  #winter  #holidays  #spoonie  #ibd  #irritableboweldisease  #crohnsdisease  #crohns  #nocolonstillrollin  #embracethebag  #pouchedandpoised  #tbt  #thursday  #babyfriday 
Have you read her blog yet? You don’t know what you’re missing out on 💁🏻. Go follow her, and read it 💕 you won’t regret it 📖 
#Repost @pouched.and.poised (@get_repost)
・・・
Why did the cookie go to the doctor?
Because he was feeling crummy ☺️🍪 All joking aside, there's a new post up on the blog! Learn what a cookie cutter life is and why you shouldn't live one- amazing advice given while I was in class over the weekend.
Check meowt 😽 here:
-------->>>>
https://pouchedandpoised.wordpress.com/2017/10/25/cookie-cutters-are-for-cookies/

#ostomy #ostomate #embracethebag #healthy #healthyisbeautiful #pouchedandpoised #crohnsdisease #crohns #ibd #irritableboweldisease #ostomylife #ostomyawareness #ileostomy #totalproctocolectomy #love #ostomylove #followyourdreams #makingadifference #spreadthelove #strong #girlwithguts #nocolonstillrollin #colonless #stronggirl
Have you read her blog yet? You don’t know what you’re missing out on 💁🏻. Go follow her, and read it 💕 you won’t regret it 📖 #Repost  @pouched.and.poised (@get_repost) ・・・ Why did the cookie go to the doctor? Because he was feeling crummy ☺️🍪 All joking aside, there's a new post up on the blog! Learn what a cookie cutter life is and why you shouldn't live one- amazing advice given while I was in class over the weekend. Check meowt 😽 here: -------->>>> https://pouchedandpoised.wordpress.com/2017/10/25/cookie-cutters-are-for-cookies/ #ostomy  #ostomate  #embracethebag  #healthy  #healthyisbeautiful  #pouchedandpoised  #crohnsdisease  #crohns  #ibd  #irritableboweldisease  #ostomylife  #ostomyawareness  #ileostomy  #totalproctocolectomy  #love  #ostomylove  #followyourdreams  #makingadifference  #spreadthelove  #strong  #girlwithguts  #nocolonstillrollin  #colonless  #stronggirl 
Why did the cookie go to the doctor?
Because he was feeling crummy ☺️🍪 All joking aside, there's a new post up on the blog! Learn what a cookie cutter life is and why you shouldn't live one- amazing advice given while I was in class over the weekend.
Check meowt 😽 here:
--------------->>>>>>> https://pouchedandpoised.wordpress.com/2017/10/25/cookie-cutters-are-for-cookies/

#ostomy #ostomate #embracethebag #healthy #healthyisbeautiful #pouchedandpoised #crohnsdisease #crohns #ibd #irritableboweldisease #ostomylife #ostomyawareness #ileostomy #totalproctocolectomy #love #ostomylove #followyourdreams #makingadifference #spreadthelove #strong #girlwithguts #nocolonstillrollin #colonless #stronggirl
Why did the cookie go to the doctor? Because he was feeling crummy ☺️🍪 All joking aside, there's a new post up on the blog! Learn what a cookie cutter life is and why you shouldn't live one- amazing advice given while I was in class over the weekend. Check meowt 😽 here: --------------->>>>>>> https://pouchedandpoised.wordpress.com/2017/10/25/cookie-cutters-are-for-cookies/ #ostomy  #ostomate  #embracethebag  #healthy  #healthyisbeautiful  #pouchedandpoised  #crohnsdisease  #crohns  #ibd  #irritableboweldisease  #ostomylife  #ostomyawareness  #ileostomy  #totalproctocolectomy  #love  #ostomylove  #followyourdreams  #makingadifference  #spreadthelove  #strong  #girlwithguts  #nocolonstillrollin  #colonless  #stronggirl 
Can we talk about self-care?! Earlier this year I had this crazy birth-control induced acne (and weight) gain that I’m *still* working through. This was in March. I’m not ok putting chemicals on my body cause skin is the biggest organ, yo! So off to @lushcosmetics I go! They have this “bring your 5 pots back and help us recycle and we’ll give you a free mask” thing. So after 5 pots of this gloriousness I get more gloriousness. Switching it up cause the weather is switching it up which means my skin is switching it up. Stay tuned for my new goodies, and cheers to plant-based skincare. Any other warriors find that digging into holistic health for their gut led to a full blow holistic lifestyle revolution?!
.
.
. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Can we talk about self-care?! Earlier this year I had this crazy birth-control induced acne (and weight) gain that I’m *still* working through. This was in March. I’m not ok putting chemicals on my body cause skin is the biggest organ, yo! So off to @lushcosmetics I go! They have this “bring your 5 pots back and help us recycle and we’ll give you a free mask” thing. So after 5 pots of this gloriousness I get more gloriousness. Switching it up cause the weather is switching it up which means my skin is switching it up. Stay tuned for my new goodies, and cheers to plant-based skincare. Any other warriors find that digging into holistic health for their gut led to a full blow holistic lifestyle revolution?! . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
This is what I'd rather be doing now , thank god later I will  hard work dedication. You can have it to.  #Coremuscle #healthandfitness #nutriongoals #nowxcuses #gymislife #ambition #goals #weightlossjourneyuk2017 #fitfam #outlander #fitcoach ##hypothyroidismweightloss #irritableboweldisease #paleo #vegan #uk #weareteam #howtoburnfat
Uppers + Lowers. Gotta love em... right? When was your first and did it yield results? .
Mine was at age 17. It gave me no results. So I got labeled with IBS. The catchall for... your tum is messed up. Good luck. 👍🏻 .
.
.
. .
#upperendoscopy
#irritablebowel
#irritablebowelsyndrome
#colonoscopy
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Uppers + Lowers. Gotta love em... right? When was your first and did it yield results? . Mine was at age 17. It gave me no results. So I got labeled with IBS. The catchall for... your tum is messed up. Good luck. 👍🏻 . . . . . #upperendoscopy  #irritablebowel  #irritablebowelsyndrome  #colonoscopy  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Join us for #IBD nutrition and you on November 8th at 6:30pm at Borland-Groover Clinic Southside #health #digestivehealth #irritableboweldisease #gastroenterology #gastroenterologist #ccfa #crohns #crohnsdisease #ulcerativecolitis #jaxevents #jacksonville #onlyinjax Register on Borland-Groover Clinic Facebook or at http://online.ccfa.org/site/Calendar?id=144514&view=Detail #wednesdaywisdom #instahealth #instagood #ileostomy
Well hello there darling. Can we talk about self-care? Cause after a 20-hour journey back from the UK... I needed a hefty dose of self-care. Any guesses what my fave methods are? .
.
.
. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Well hello there darling. Can we talk about self-care? Cause after a 20-hour journey back from the UK... I needed a hefty dose of self-care. Any guesses what my fave methods are? . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
The beautiful thing about being a coach. My friends are coaches. So when I’m like... vegan?! They’re like... ok! 😘 Love then to pieces. Team farewell dinner last night. Heading back to the States tomorrow. ❤️❤️❤️ .
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.
. .
#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#jlowfodmapfriendly
The beautiful thing about being a coach. My friends are coaches. So when I’m like... vegan?! They’re like... ok! 😘 Love then to pieces. Team farewell dinner last night. Heading back to the States tomorrow. ❤️❤️❤️ . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #jlowfodmapfriendly 
PLANT-BASED BURGER🍔 & PROFITS💰
—�—�—�—�—�—�—�—�—�—�—�—�—�
Today’s This Pretty Girl Eats Plants praise👏🏽 goes to:
🍔
💯% of the profits of this tasty juiciness, that I inhaled😜, called the PS Burger, went to a charity that @pskitchennyc supports. As a matter of fact, all of @pskitchennyc profits💰 go to charity! Yes, all as in ALL!! Ain’t that awesome🤗!!
🍔
During my stay in Manhattan last weekend, I used the @happycowguide app to find a vegan eatery & I chose @pskitchennyc . . . 😋👌🏽!!
🍔
#PrettyGirlsEatPlants🌱
#PrettyGirlsEatPlants
#plantbasedeating #plantbasedpower 
#plantbasedlifestyle #plantbasedlife 
#blackvegans #blackvegan #veganburger #veganrestaurant #plantbasedrestaurant #plantbasedburger
#vegan #vegans #vegansofinstagram 
#christianvegan 
#eatplantsnotpills
#irritableboweldisease #ulcerativeproctitis
PLANT-BASED BURGER🍔 & PROFITS💰 —�—�—�—�—�—�—�—�—�—�—�—�—� Today’s This Pretty Girl Eats Plants praise👏🏽 goes to: 🍔 💯% of the profits of this tasty juiciness, that I inhaled😜, called the PS Burger, went to a charity that @pskitchennyc supports. As a matter of fact, all of @pskitchennyc profits💰 go to charity! Yes, all as in ALL!! Ain’t that awesome🤗!! 🍔 During my stay in Manhattan last weekend, I used the @happycowguide app to find a vegan eatery & I chose @pskitchennyc . . . 😋👌🏽!! 🍔 #PrettyGirlsEatPlants 🌱 #PrettyGirlsEatPlants  #plantbasedeating  #plantbasedpower  #plantbasedlifestyle  #plantbasedlife  #blackvegans  #blackvegan  #veganburger  #veganrestaurant  #plantbasedrestaurant  #plantbasedburger  #vegan  #vegans  #vegansofinstagram  #christianvegan  #eatplantsnotpills  #irritableboweldisease  #ulcerativeproctitis 
ROASTED VEGGIES ❗️
Drizzled a lil grape seed oil on some onions, cherry tomatoes🍅, mushrooms🍄, garlic & a few leaves from my lil basil🍃plant.
🌱
Dusted them with Himalayan pink sea salt & a pinch of black pepper—wanted the veggies natural flavors to do what they do & not the seasoning.
🌱
Baked on 350° for 15 mins.
🌱
Broiled on low flame🔥 for 10 mins.
🌱
2 words: HELLA good!!
🌱
Layed some across some steamed broccoli & green beans for my husband’s lunch. He ain’t a vegan YET🙄, so he also had baked chicken breast & brown jasmine rice that I fancied up.
🌱
#PrettyGirlsEatPlants
#plantbasedeating 
#plantbasedeater 
#plantbasedsalad 
#plantbasedlifestyle 
#plantbasedlife #blackvegans
#blackvegan #vegan 
#vegansofinstagram 
#roastedveggies 
#christianvegan #Jesus
#ulcerativeproctitis
#irritableboweldisease
ROASTED VEGGIES ❗️ Drizzled a lil grape seed oil on some onions, cherry tomatoes🍅, mushrooms🍄, garlic & a few leaves from my lil basil🍃plant. 🌱 Dusted them with Himalayan pink sea salt & a pinch of black pepper—wanted the veggies natural flavors to do what they do & not the seasoning. 🌱 Baked on 350° for 15 mins. 🌱 Broiled on low flame🔥 for 10 mins. 🌱 2 words: HELLA good!! 🌱 Layed some across some steamed broccoli & green beans for my husband’s lunch. He ain’t a vegan YET🙄, so he also had baked chicken breast & brown jasmine rice that I fancied up. 🌱 #PrettyGirlsEatPlants  #plantbasedeating  #plantbasedeater  #plantbasedsalad  #plantbasedlifestyle  #plantbasedlife  #blackvegans  #blackvegan  #vegan  #vegansofinstagram  #roastedveggies  #christianvegan  #Jesus  #ulcerativeproctitis  #irritableboweldisease 
So, this is the cashew “cheese” that I made for the FIRST time a few days ago.
2 words to describe it . . . HELLA good😋!!!!
And, it was HELLA easy to make!!
🍃
It also added great flavor to the steamed spiraled butternut squash & spinach I had for din-din last night & to the steamed string beans & broccoli I ate this eve.
🍃
Looking forward to making more & playing around with different herbs & spices
🍃
Ingredients:
-raw cashews -Nutritional Yeast -lemon juice🍋
-water💦
-fresh garlic
-onion flakes
-Celtic Sea Salt
🍃
#PrettyGirlsEatPlants🌱
#PrettyGirlsEatPlants
#plantbasedeating #plantbasedpower 
#plantbasedlifestyle #plantbasedlife
#blackvegans #blackvegan
#vegan #vegans #vegansofinstagram 
#cashewcheese #cashews #vegancheese 
#garlic #lemonjuice #onionflakes 
#nutritionalyeast #celticseasalt #alkalinewater #buttersquash #spinach #stringbeans #broccoli #christianvegan 
#eatlivetolive #irritableboweldisease #ulcerativeproctitis
So, this is the cashew “cheese” that I made for the FIRST time a few days ago. 2 words to describe it . . . HELLA good😋!!!! And, it was HELLA easy to make!! 🍃 It also added great flavor to the steamed spiraled butternut squash & spinach I had for din-din last night & to the steamed string beans & broccoli I ate this eve. 🍃 Looking forward to making more & playing around with different herbs & spices 🍃 Ingredients: -raw cashews -Nutritional Yeast -lemon juice🍋 -water💦 -fresh garlic -onion flakes -Celtic Sea Salt 🍃 #PrettyGirlsEatPlants 🌱 #PrettyGirlsEatPlants  #plantbasedeating  #plantbasedpower  #plantbasedlifestyle  #plantbasedlife  #blackvegans  #blackvegan  #vegan  #vegans  #vegansofinstagram  #cashewcheese  #cashews  #vegancheese  #garlic  #lemonjuice  #onionflakes  #nutritionalyeast  #celticseasalt  #alkalinewater  #buttersquash  #spinach  #stringbeans  #broccoli  #christianvegan  #eatlivetolive  #irritableboweldisease  #ulcerativeproctitis