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#irritablebowelsyndrome medias

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Eating a little bit of this everyday. #moregoodbacteria #sauerkraut #guthealth #ibsdiet #irritablebowelsyndrome
Stage shots!! 💁🏽💪🏽
Stage shots!! 💁🏽💪🏽
Oh yah.... get ready!! Back my POPULAR demand!! 💛CALLING all busy and overwhelmed mommas!!💛I see you!!!
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💛Are you someone who LONGS for that healthy mindset and healthy lifestyle, but feels that you don't have time?! 💛Are you someone who doesn't feel she has support in her goals OR hasn't even talked to anyone about those goals?? 💛Are you someone who struggles with eating healthy and knowing where to start?! 💛Are you someone who struggles at the gym?!... If you answered "yes" to any of those, then I want YOU to join this amazing community and be in this FREE group!!! This isn't just about reaching a "weight goal"! This is about a total body/mind shift and fueling that body to take us LONG into the future! 💜This group will have a lot of education, meal plans, grocery lists, daily workouts, an awesome community of women reaching for similar goals... and PRIZES #duh 😜💜 Ok so let's see it!! You in?!?! Comment below with your fave emoji and I'll get you in the group once open!!! Invite invite others and tag them below!! Let's create the ripple effect of helping eachother!  Share to your page!!💛💛💛chat with you soon! 
Wait wait... the only thing I ask of YOU is that you come with an open mind and DROP any excuses at the door... because they are just in your head! 💜PLEASE only open to those NOT working with another another coach!
Oh yah.... get ready!! Back my POPULAR demand!! 💛CALLING all busy and overwhelmed mommas!!💛I see you!!! .... 💛Are you someone who LONGS for that healthy mindset and healthy lifestyle, but feels that you don't have time?! 💛Are you someone who doesn't feel she has support in her goals OR hasn't even talked to anyone about those goals?? 💛Are you someone who struggles with eating healthy and knowing where to start?! 💛Are you someone who struggles at the gym?!... If you answered "yes" to any of those, then I want YOU to join this amazing community and be in this FREE group!!! This isn't just about reaching a "weight goal"! This is about a total body/mind shift and fueling that body to take us LONG into the future! 💜This group will have a lot of education, meal plans, grocery lists, daily workouts, an awesome community of women reaching for similar goals... and PRIZES #duh  😜💜 Ok so let's see it!! You in?!?! Comment below with your fave emoji and I'll get you in the group once open!!! Invite invite others and tag them below!! Let's create the ripple effect of helping eachother! Share to your page!!💛💛💛chat with you soon! Wait wait... the only thing I ask of YOU is that you come with an open mind and DROP any excuses at the door... because they are just in your head! 💜PLEASE only open to those NOT working with another another coach!
Trust me... your not a mess and your not alone 💕🦄
Trust me... your not a mess and your not alone 💕🦄
Simple dinner with "it's-still-summer" (hitting high 80s all this week ☀️🔥) in NYC salad of #heirloomtomatoes & #sugarsnappeas.  With my #gastrointestinalissues, I find what works most of the time is eating small portions of food. It helps too if that small portion consists of simple and clean food. 🥗🍅🌱#homecookeddinner #healthroughfood #healthyeating #portioncontrol #organiceating #irritablebowelsyndrome #functionalgastrointestinaldisorder #chronicillnesslife
Simple dinner with "it's-still-summer" (hitting high 80s all this week ☀️🔥) in NYC salad of #heirloomtomatoes  & #sugarsnappeas . With my #gastrointestinalissues , I find what works most of the time is eating small portions of food. It helps too if that small portion consists of simple and clean food. 🥗🍅🌱#homecookeddinner  #healthroughfood  #healthyeating  #portioncontrol  #organiceating  #irritablebowelsyndrome  #functionalgastrointestinaldisorder  #chronicillnesslife 
More from Saturday's show! #supportsystem
Is this real life right now!!!!! I have just finished getting the goodies in for a 500 follower giveaway and I’ve hit 1000 I’m overwhelmed in the love I’ve received in the past few weeks. You guys rock my socks!!!! Keep your eyes peeled for the giveaway coming. 💗
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#lyndseymbeauty #beautyblogger #beautyguru #belfastbeautyblog #blogger #beautyblog #northernirelandblog #youtube #youtuber #youtubeblogger #makeupaddict #beautyaddict #makeupjunkie #followforfollow #likeforlike #followme #makeuplover #belfastblogger #healthblogger #fibroblogger #fibromyalgia #irritablebowelsyndrome #foodblog #beautypage #beautyproducts #giveaway #youtuber #influencer
Is this real life right now!!!!! I have just finished getting the goodies in for a 500 follower giveaway and I’ve hit 1000 I’m overwhelmed in the love I’ve received in the past few weeks. You guys rock my socks!!!! Keep your eyes peeled for the giveaway coming. 💗 💗 💗 💗 💗 💗 #lyndseymbeauty  #beautyblogger  #beautyguru  #belfastbeautyblog  #blogger  #beautyblog  #northernirelandblog  #youtube  #youtuber  #youtubeblogger  #makeupaddict  #beautyaddict  #makeupjunkie  #followforfollow  #likeforlike  #followme  #makeuplover  #belfastblogger  #healthblogger  #fibroblogger  #fibromyalgia  #irritablebowelsyndrome  #foodblog  #beautypage  #beautyproducts  #giveaway  #youtuber  #influencer 
USING ESSENTIAL OILS FOR AROMATHERAPY

Diffuser: If you don’t want to purchase a diffuser, light an unscented candle. When the wax is starting to melt, put a couple of drops of oil into the melted wax. When you go to re-light the candle, you’ll notice the scent fills up the room. This is a great way to save money as you can buy the cheaper, unscented candles, and still make a quick and easy aromatherapy candle.
The next several posts and I will walk through aromatherapy in the meantime.....Enjoy everything this fall and make EVERY moment count! Get your #foodsensitivitytest and Nutritional Counseling it will be a life changer for you!
🍁 
https://www.biotrinetix.com/symptoms-affected-by-food-sensitivities.html 👉 Bio
#Nourishment #guthealth #fruitsandbeggies #gluten #weightloss #constipation #stomachaches #IBS #cleaneating #diet #healthychoices
#nutrition #foodintolerance #bloated #irritablebowelsyndrome #inflammatoryboweldisease
#inflammation #investinyourself #lifechangingtest #chronicpain
#symptoms #wellness #pain #stress #relief #antiaging #energy #feelyoung #glutenfree
USING ESSENTIAL OILS FOR AROMATHERAPY Diffuser: If you don’t want to purchase a diffuser, light an unscented candle. When the wax is starting to melt, put a couple of drops of oil into the melted wax. When you go to re-light the candle, you’ll notice the scent fills up the room. This is a great way to save money as you can buy the cheaper, unscented candles, and still make a quick and easy aromatherapy candle. The next several posts and I will walk through aromatherapy in the meantime.....Enjoy everything this fall and make EVERY moment count! Get your #foodsensitivitytest  and Nutritional Counseling it will be a life changer for you! 🍁 https://www.biotrinetix.com/symptoms-affected-by-food-sensitivities.html 👉 Bio #Nourishment  #guthealth  #fruitsandbeggies  #gluten  #weightloss  #constipation  #stomachaches  #IBS  #cleaneating  #diet  #healthychoices  #nutrition  #foodintolerance  #bloated  #irritablebowelsyndrome  #inflammatoryboweldisease  #inflammation  #investinyourself  #lifechangingtest  #chronicpain  #symptoms  #wellness  #pain  #stress  #relief  #antiaging  #energy  #feelyoung  #glutenfree 
✨"This is my life... my story... my book. I will no longer let anyone else write it; nor will I apologize for the edits I make."✨ -Steve Marabok --
Thank you to my tribe for allowing me to be MY TRUE SELF. For encouraging me to embrace my past mistakes and dream big of a better future. And for accepting me as I am. 👯
--
This opportunity, coaching, has not only given me an amazing tribe, but control over my life, that I didn't know I had before. With coaching, I get to live MY purpose and create a better world and future for my husband, son, and myself. --
For that, I am forever grateful. 🙌🏼💕
✨"This is my life... my story... my book. I will no longer let anyone else write it; nor will I apologize for the edits I make."✨ -Steve Marabok -- Thank you to my tribe for allowing me to be MY TRUE SELF. For encouraging me to embrace my past mistakes and dream big of a better future. And for accepting me as I am. 👯 -- This opportunity, coaching, has not only given me an amazing tribe, but control over my life, that I didn't know I had before. With coaching, I get to live MY purpose and create a better world and future for my husband, son, and myself. -- For that, I am forever grateful. 🙌🏼💕
Hey everyone! I just finished my newest #blogpost and this article is all about #gluten if you suffer from #irritablebowelsyndrome or #celiacdisease then you might want to read this! Learn what gluten is and 5 foods types you should avoid if you don't want gluten in your diet. For my newest post just click on the link in my bio! 😀😀😀 #ibs #ibsfriendly #ibsdiet #ibssucks #glutenfreelife #glutenfree #glutenfreelifesyle #glutenfreediet #healthyfood #healthyeating
Hey everyone! I just finished my newest #blogpost  and this article is all about #gluten  if you suffer from #irritablebowelsyndrome  or #celiacdisease  then you might want to read this! Learn what gluten is and 5 foods types you should avoid if you don't want gluten in your diet. For my newest post just click on the link in my bio! 😀😀😀 #ibs  #ibsfriendly  #ibsdiet  #ibssucks  #glutenfreelife  #glutenfree  #glutenfreelifesyle  #glutenfreediet  #healthyfood  #healthyeating 
#🎧 #Blondie - One Way or Another on http://get.sounds.am/5Tnm/MHCbY9oIJG .
Making a shift to some late 70’s/early 80’s New Wave this time around 😁 any requests out there? 😉 #onewayoranother #70smusic #80smusic #newwave #80snewwave #musicforthesoul #musicforhealing #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness
#🎧 #Blondie  - One Way or Another on http://get.sounds.am/5Tnm/MHCbY9oIJG . Making a shift to some late 70’s/early 80’s New Wave this time around 😁 any requests out there? 😉 #onewayoranother  #70smusic  #80smusic  #newwave  #80snewwave  #musicforthesoul  #musicforhealing  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness 
Tonight's dinner was Greek inspired and even had some gluten free pitta bread to go with the tzatziki. Got plenty of veg on there as trying to lose weight without having to restrict myself. I also ate some wheat this weekend and realised it is a huge trigger of mine so cutting down to bare minimal with only having wheat as a treat #greeksalad #greek #greekdinner #tzatziki #pittabread #glutenfreepittabread #avocado #feta #slaw  #salad #saladfordinner #dinnerbowl #dinner #glutenfreefood #glutenfree #glutenfreelife #glutenfreedinner #glutenfreelifestyle #lifestyle #ibs #irritablebowelsyndrome #eliminationdiet #wheatfree #healthyeating #healthylifestyle #yummyfood #yummy #vegetable #healthyfood
Tonight's dinner was Greek inspired and even had some gluten free pitta bread to go with the tzatziki. Got plenty of veg on there as trying to lose weight without having to restrict myself. I also ate some wheat this weekend and realised it is a huge trigger of mine so cutting down to bare minimal with only having wheat as a treat #greeksalad  #greek  #greekdinner  #tzatziki  #pittabread  #glutenfreepittabread  #avocado  #feta  #slaw  #salad  #saladfordinner  #dinnerbowl  #dinner  #glutenfreefood  #glutenfree  #glutenfreelife  #glutenfreedinner  #glutenfreelifestyle  #lifestyle  #ibs  #irritablebowelsyndrome  #eliminationdiet  #wheatfree  #healthyeating  #healthylifestyle  #yummyfood  #yummy  #vegetable  #healthyfood 
Monday vibes 🍁🍄🍂
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Every day we have an opportunity to start our day with lots of happiness, love and energy, and I love the feeling when I open my eyes and I think that the day can be just perfect.
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But I also love the feeling when I arrive home exhausted, I put on my piyama, I make a bow and I get under the blanket with a warm tea.
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My home is my refuge, the place where no one can hurt me, where I can cry when I want if I want, where I can express how I feel and I am understood. I love my home. 🏡💜
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Good night warriors 😴😴 And remember, tomorrow will be a new day and you will have new opportunities 💫💫
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#crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnslife #crohnssucks #crohnsandcolitis #ibd #irritablebowelsyndrome #ibs #lowfodmap #fodmapdiet #semicolonproject #raiseawareness #awareness #holdonpainends #invisibleillness #cronicillness #cronicfatigue #cronicpain #hardmoments #hardyear #fighter #bestrong #alwayssmile #smile #loveyourself #behappy #whenlifegivesyoulemons #makelemonade
Monday vibes 🍁🍄🍂 • Every day we have an opportunity to start our day with lots of happiness, love and energy, and I love the feeling when I open my eyes and I think that the day can be just perfect. • But I also love the feeling when I arrive home exhausted, I put on my piyama, I make a bow and I get under the blanket with a warm tea. • My home is my refuge, the place where no one can hurt me, where I can cry when I want if I want, where I can express how I feel and I am understood. I love my home. 🏡💜 • Good night warriors 😴😴 And remember, tomorrow will be a new day and you will have new opportunities 💫💫 • #crohns  #crohnsdisease  #crohnswarrior  #crohnsfighter  #crohnslife  #crohnssucks  #crohnsandcolitis  #ibd  #irritablebowelsyndrome  #ibs  #lowfodmap  #fodmapdiet  #semicolonproject  #raiseawareness  #awareness  #holdonpainends  #invisibleillness  #cronicillness  #cronicfatigue  #cronicpain  #hardmoments  #hardyear  #fighter  #bestrong  #alwayssmile  #smile  #loveyourself  #behappy  #whenlifegivesyoulemons  #makelemonade 
Finally starting to feel myself again and craving some home cooked comforts. So tonight I made a vegetarian gluten free spaghetti bolognese, yum! #homecooked #dinner @quorn_uk #spaghetti #bolognese #spagbol #spaghettibolognese #vegetarian #tomato #basil #glutenfree #italianfood #onionfree #garlicfree #lowfodmap #fodmapfree #fodmaps #fodmapdiet #fodmap #lowfodmapliving #lowfodmapdiet #comfortfood #ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome #guthealth #eatwell #homemade
Finally starting to feel myself again and craving some home cooked comforts. So tonight I made a vegetarian gluten free spaghetti bolognese, yum! #homecooked  #dinner  @quorn_uk #spaghetti  #bolognese  #spagbol  #spaghettibolognese  #vegetarian  #tomato  #basil  #glutenfree  #italianfood  #onionfree  #garlicfree  #lowfodmap  #fodmapfree  #fodmaps  #fodmapdiet  #fodmap  #lowfodmapliving  #lowfodmapdiet  #comfortfood  #ibs  #ibsfriendly  #ibsdiet  #irritablebowelsyndrome  #guthealth  #eatwell  #homemade 
Fuck . Make me angry everytime. I don t know why. But when my colon start to do what he want to do I start to become angry and depressed. I suppose it is the thing that colon and brain are connected , so if one is not ok it is not ok  the other too. And again: no, it s not the fault of my brain. He didn t start first.

#irritablebowelsyndrome #IBS #tummypain #cronicpain #discomfort #feelingdown
Fuck . Make me angry everytime. I don t know why. But when my colon start to do what he want to do I start to become angry and depressed. I suppose it is the thing that colon and brain are connected , so if one is not ok it is not ok the other too. And again: no, it s not the fault of my brain. He didn t start first. #irritablebowelsyndrome  #IBS  #tummypain  #cronicpain  #discomfort  #feelingdown 
Mevsimi geldiyse kemik suyuna sebze çorbası iyi gider. 🍵Glutensiz ve laktozsuz yaşama geçince çorbalar bir bir çıktı hayatımdan. 😞Niye mi? mercimek gaz yapar. ezo gelin bolca gluten içerir, yayla yoğurtlu, tavuk suyu şehriyeli, tarhana ve işkembe unlu 😂 daha sayayım mı? Bir ara domates çorbası içiyordum ki bir süredir domates kullanmıyorum. Yani çorba içmeyi unutmuştum. Benim türlü türlü sebzeye de alerjim olduğu için kısıtlı sebzeyle yaptım çorbayı. siz sevdiğiniz sebzelerle yapabilirsiniz. 1 kabak, 1 havuç ve 1 avuç ıspanak. Kemik suyunun kokusu baskın olduğu için 2 bardak, suyu da 3 bardak gibi ekledim. İsterseniz daha farklı ölçülerle hazırlayabilirsiniz. Piştikten sonra süzme yaptım. Üzerini fermente evde yaptığım pancar suyu ile süsledim. Not: kemikler kuzu ve farklı biz zamanda 4 saat kısık ateşte biraz sirke ile pişerek hazırlandı. Bu arada alıcılarınızıın ayarıyla oynamayın resimdeki görünen kabarcıklar yağ parçacıkları 😜#glutensizyasiyorum #glutensizyasamak #glutenfree #laktozsuzhayat #sağlıklıysam #healthy #sağliklibeslenme #sağlıklıbeslenme #health #glutensizyaşam #gıdaalerjisi #sağlıklıhayat #gluten #glütenalerjisi #ibs #irritablbağırsaksendromu #glütensizyaşıyorum #bağırsakdostu #glutensizhayat #glüten #glutensizbeslenme #glutensizsağlıklıbeslenme #otoimmünhastalık #probiyotik #faydalıbakteri #irritablebowelsyndrome #glutensizyasam #otoimmün #miyasteniagravis #Kemiksuyu
Mevsimi geldiyse kemik suyuna sebze çorbası iyi gider. 🍵Glutensiz ve laktozsuz yaşama geçince çorbalar bir bir çıktı hayatımdan. 😞Niye mi? mercimek gaz yapar. ezo gelin bolca gluten içerir, yayla yoğurtlu, tavuk suyu şehriyeli, tarhana ve işkembe unlu 😂 daha sayayım mı? Bir ara domates çorbası içiyordum ki bir süredir domates kullanmıyorum. Yani çorba içmeyi unutmuştum. Benim türlü türlü sebzeye de alerjim olduğu için kısıtlı sebzeyle yaptım çorbayı. siz sevdiğiniz sebzelerle yapabilirsiniz. 1 kabak, 1 havuç ve 1 avuç ıspanak. Kemik suyunun kokusu baskın olduğu için 2 bardak, suyu da 3 bardak gibi ekledim. İsterseniz daha farklı ölçülerle hazırlayabilirsiniz. Piştikten sonra süzme yaptım. Üzerini fermente evde yaptığım pancar suyu ile süsledim. Not: kemikler kuzu ve farklı biz zamanda 4 saat kısık ateşte biraz sirke ile pişerek hazırlandı. Bu arada alıcılarınızıın ayarıyla oynamayın resimdeki görünen kabarcıklar yağ parçacıkları 😜#glutensizyasiyorum  #glutensizyasamak  #glutenfree  #laktozsuzhayat  #sağlıklıysam  #healthy  #sağliklibeslenme  #sağlıklıbeslenme  #health  #glutensizyaşam  #gıdaalerjisi  #sağlıklıhayat  #gluten  #glütenalerjisi  #ibs  #irritablbağırsaksendromu  #glütensizyaşıyorum  #bağırsakdostu  #glutensizhayat  #glüten  #glutensizbeslenme  #glutensizsağlıklıbeslenme  #otoimmünhastalık  #probiyotik  #faydalıbakteri  #irritablebowelsyndrome  #glutensizyasam  #otoimmün  #miyasteniagravis  #Kemiksuyu 
Høstnyheter fra @detglutenfrieverksted 😍 I dag har jeg fått æren av å teste disse to produktene, inspirasjon på forrige post 🤤 Etter at jeg fikk diagnosen IBS og begynte på lav fodmap dietten er Det Glutenfrie Verksted et merke jeg bruker jevnlig, dette er en kvinne som redder mange allergikere i en travel hverdag! 🙌🏼🎉 Disse nyhetene er lav fodmap med mengdebegrensning, og vær obs på amaranth (i musliblandingen) i streng fase! Vil også virkelig anbefale fullkornsvaflene, fiberbrødet, pannekakene og brownien (de jeg har prøvd til nå) til dem som trenger et magevennlig og glutenfritt alternativ!😍 Og til slutt, tusentakk Monica for at du gjør det enkelt å lage "normal" mat!❤️ #detglutenfrieverksted #lavfodmap #lavfodmapdiett #lowfodmap #lavfodmapnorge #lavfodmap_no #dgv #pakke #sponset #ibs #irritablebowelsyndrome #foodporn #food #musli #cornflakes #glutenfri #glutenfritt #laktosefritt #yoghurtparfait #breakfast #frokost #lunsj
Høstnyheter fra @detglutenfrieverksted 😍 I dag har jeg fått æren av å teste disse to produktene, inspirasjon på forrige post 🤤 Etter at jeg fikk diagnosen IBS og begynte på lav fodmap dietten er Det Glutenfrie Verksted et merke jeg bruker jevnlig, dette er en kvinne som redder mange allergikere i en travel hverdag! 🙌🏼🎉 Disse nyhetene er lav fodmap med mengdebegrensning, og vær obs på amaranth (i musliblandingen) i streng fase! Vil også virkelig anbefale fullkornsvaflene, fiberbrødet, pannekakene og brownien (de jeg har prøvd til nå) til dem som trenger et magevennlig og glutenfritt alternativ!😍 Og til slutt, tusentakk Monica for at du gjør det enkelt å lage "normal" mat!❤️ #detglutenfrieverksted  #lavfodmap  #lavfodmapdiett  #lowfodmap  #lavfodmapnorge  #lavfodmap_no  #dgv  #pakke  #sponset  #ibs  #irritablebowelsyndrome  #foodporn  #food  #musli  #cornflakes  #glutenfri  #glutenfritt  #laktosefritt  #yoghurtparfait  #breakfast  #frokost  #lunsj 
Sometimes my stomach just can't handle the gluten in bread, so i smear my avocado on a rice cake. #vegan #chronicpain #costochondritis #irritablebowelsyndrome #ibs #stomachissues #avacadotoast #glutenfree #dairyfree #meatfree #vegetarian #breakfast #mealprep #fitspo #healthspo
Velkommen på skravletreff på Kongsberg😊
Velkommen på skravletreff på Kongsberg😊
USING ESSENTIAL OILS FOR AROMATHERAPY

Diffuser: Diffusers are great to have around the house. You can turn your home into a therapeutic environment just by having these in various rooms. Diffusers can be purchased at many home good stores, and you can even make your own. 
The next several posts and I will walk through aromatherapy in the meantime.....Enjoy everything this fall and make EVERY moment count! Get your #foodsensitivitytest and Nutritional Counseling it will be a life changer for you!
🍁 
https://www.biotrinetix.com/symptoms-affected-by-food-sensitivities.html 👉 Bio
#Nourishment #guthealth #fruitsandbeggies #gluten #weightloss #constipation #stomachaches #IBS #cleaneating #diet #healthychoices
#nutrition #foodintolerance #bloated #irritablebowelsyndrome #inflammatoryboweldisease
#inflammation #investinyourself #lifechangingtest #chronicpain
#symptoms #wellness #pain #stress #relief #antiaging #energy #feelyoung #glutenfree
USING ESSENTIAL OILS FOR AROMATHERAPY Diffuser: Diffusers are great to have around the house. You can turn your home into a therapeutic environment just by having these in various rooms. Diffusers can be purchased at many home good stores, and you can even make your own. The next several posts and I will walk through aromatherapy in the meantime.....Enjoy everything this fall and make EVERY moment count! Get your #foodsensitivitytest  and Nutritional Counseling it will be a life changer for you! 🍁 https://www.biotrinetix.com/symptoms-affected-by-food-sensitivities.html 👉 Bio #Nourishment  #guthealth  #fruitsandbeggies  #gluten  #weightloss  #constipation  #stomachaches  #IBS  #cleaneating  #diet  #healthychoices  #nutrition  #foodintolerance  #bloated  #irritablebowelsyndrome  #inflammatoryboweldisease  #inflammation  #investinyourself  #lifechangingtest  #chronicpain  #symptoms  #wellness  #pain  #stress  #relief  #antiaging  #energy  #feelyoung  #glutenfree 
Aaaand Paul is back on cooking duty 😂😂😂😂 To be fair, tasted great and is SW friendly.

Back to group after a year off tonight so having tea before weigh-in 😂😂🐷🐷 #sw #slimmingworlduk  #glutenfreeuk #ibs #irritablebowelsyndrome #exclusiondiet #healthyeating #healthydiet #cleaneating #cleanliving #foodgram #food
😍Yum! Ate pretty much all of this except the cabbage, cucumber and a few seeds 'cos they don't settle well.... #thugkitchen #lol #whistler #ibs #irritablebowelsyndrome #health #healthyfood #green #food #foodislife #goodfood #goodlife  #lifeisgood 💚
Chicken, coconut and chickpea curry 🍛 
Method & Ingredients:
Chop up your chicken breast and marinate in 1tbsp of garam masala. For a vegetarian option, try this dish with sweet potato. Place to one side. Chop up the onion and two cardamom pods, and fry in frylight in a wok. Add your chicken and fry until cooked. Add your coconut milk and chickpeas, with all your spices (2 tbsp garam masala, 2 tbsp of curry powder, 1tsp of ginger and cinnamon and 2 tsp of cumin) followed by 2 large handfuls of spinach (this will wilt down). Sprinkle with 1tbsp of coriander and stir. Boil and simmer for 30 minutes. If you need to thicken the sauce, use 1tbsp of cornflour. Serve immediately or freeze for meal prep 😊
#healthyeating #balanceddiet #fooddiary #leanin15 #slimmingworlduk #slimmingworld #ibs #livingwithibs #irritablebowelsyndrome #disease #illness #pain #anxiety #betterlife #foodie #foodprep #freshingredients #dontgiveup #preplikeaboss #weightloss #eatclean #fitbitcharge2 #healthychoices #exercise #photography #foodshare #swinstagram 
#swfriendly #swsupport #swfollowers
Chicken, coconut and chickpea curry 🍛 Method & Ingredients: Chop up your chicken breast and marinate in 1tbsp of garam masala. For a vegetarian option, try this dish with sweet potato. Place to one side. Chop up the onion and two cardamom pods, and fry in frylight in a wok. Add your chicken and fry until cooked. Add your coconut milk and chickpeas, with all your spices (2 tbsp garam masala, 2 tbsp of curry powder, 1tsp of ginger and cinnamon and 2 tsp of cumin) followed by 2 large handfuls of spinach (this will wilt down). Sprinkle with 1tbsp of coriander and stir. Boil and simmer for 30 minutes. If you need to thicken the sauce, use 1tbsp of cornflour. Serve immediately or freeze for meal prep 😊 #healthyeating  #balanceddiet  #fooddiary  #leanin15  #slimmingworlduk  #slimmingworld  #ibs  #livingwithibs  #irritablebowelsyndrome  #disease  #illness  #pain  #anxiety  #betterlife  #foodie  #foodprep  #freshingredients  #dontgiveup  #preplikeaboss  #weightloss  #eatclean  #fitbitcharge2  #healthychoices  #exercise  #photography  #foodshare  #swinstagram  #swfriendly  #swsupport  #swfollowers 
😆Have I ever told you how much I hate cardio!!!! It's NOT my jam.... but the progt says to do it, so my body must need a little bit here and there!!😆
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This program is my all time fave!!!! BUT... after Super Sunday yesterday... I think our NEW program coming out just may take the 🎂!!!
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I cannot wait for all the exciting things launching just in the little time we have left this year😱😱😱!!! It's time to jump on board, girl!!!! Not for outward appearances, not for everyone else.... FOR you and your future that you deserve!! My next virtual groups are filling up! Wanna join?! Train leaving soon, either way.... BUT would love to watch you SOAR!

Happy Monday!! Make it count!
😆Have I ever told you how much I hate cardio!!!! It's NOT my jam.... but the progt says to do it, so my body must need a little bit here and there!!😆 ..... This program is my all time fave!!!! BUT... after Super Sunday yesterday... I think our NEW program coming out just may take the 🎂!!! .... I cannot wait for all the exciting things launching just in the little time we have left this year😱😱😱!!! It's time to jump on board, girl!!!! Not for outward appearances, not for everyone else.... FOR you and your future that you deserve!! My next virtual groups are filling up! Wanna join?! Train leaving soon, either way.... BUT would love to watch you SOAR! Happy Monday!! Make it count!
Right! I'm going thru it right now.  I had to call off work smh. I'm gonna try to have a good day.Oh yeah, I finally got diagnosed Friday.  #ibssucks #irritablebowelsyndrome #ibs #invisibledisease
Pssst. I have a secret to tell you. 👂👂 ❤❤❤ You know when you feel that no one gets your pain, lying in bed in the middle of the night, cramps searing from one side of you to the other? Sweat dripping down? Seemingly endless optioms exhausted? I get your pain, I have been there countless times.

I am here for you. 💓 "What people need is a really good listening to." Mary Lou Casey

Here's to new beginnings, without pain and suffering, here's to beautiful sunrises and moments of living life without all the worry.
Pssst. I have a secret to tell you. 👂👂 ❤❤❤ You know when you feel that no one gets your pain, lying in bed in the middle of the night, cramps searing from one side of you to the other? Sweat dripping down? Seemingly endless optioms exhausted? I get your pain, I have been there countless times. I am here for you. 💓 "What people need is a really good listening to." Mary Lou Casey Here's to new beginnings, without pain and suffering, here's to beautiful sunrises and moments of living life without all the worry.
Let me tell you, I did not jump out of bed when my alarm went off. I kind of just rolled out after pressing snooze a few times. Haha •
But today's workout was one of the best! I felt so much stronger and was even able to up my weights. •
Oh and your girl is seeing some BOOTY GAINS! 😍😉
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How many Monday's have come and gone since you said "I'll start next week"? •
Take Action...
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START TODAY!
Let me tell you, I did not jump out of bed when my alarm went off. I kind of just rolled out after pressing snooze a few times. Haha • But today's workout was one of the best! I felt so much stronger and was even able to up my weights. • Oh and your girl is seeing some BOOTY GAINS! 😍😉 • How many Monday's have come and gone since you said "I'll start next week"? • Take Action... • START TODAY!
If you are looking for a rice substitute, look no further than quinoa. This food is very low in cholesterol and sodium. It is also a good source of magnesium and phosphorus and a very good source of manganese.⠀
⠀
Despite all the apparent health benefits approximately 26 million Americans have a delayed food sensitivity to quinoa. Because of its medium level of reactivity, if quinoa is a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if quinoa, or any other common foods, may be triggering your symptoms.
If you are looking for a rice substitute, look no further than quinoa. This food is very low in cholesterol and sodium. It is also a good source of magnesium and phosphorus and a very good source of manganese.⠀ ⠀ Despite all the apparent health benefits approximately 26 million Americans have a delayed food sensitivity to quinoa. Because of its medium level of reactivity, if quinoa is a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if quinoa, or any other common foods, may be triggering your symptoms.
Something that makes me really happy is having my dinner pre-prepared so that when the time comes, all i need to do is re-heat and eat! Tonight it was this vegie stir-fry made from carrot, capsicum, zucchini, broccoli, and tofu, cooked in garlic-infused olive oil, with ginger and soy sauce. Devoured it with a side of steamed rice. And i cooked a double batch when i made it this afternoon, so dinner tomorrow night is sorted 👍 #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmap #vegetarian #meatfree #nomeat #vegetariansofig #lactosefree #fructosefriendly #glutenfree #dairyfree #ibs #ibsfriendly #irritablebowelsyndrome #ibsdiet #eatforhealth #eatforstrength #fitfoods #protein #highprotein
Something that makes me really happy is having my dinner pre-prepared so that when the time comes, all i need to do is re-heat and eat! Tonight it was this vegie stir-fry made from carrot, capsicum, zucchini, broccoli, and tofu, cooked in garlic-infused olive oil, with ginger and soy sauce. Devoured it with a side of steamed rice. And i cooked a double batch when i made it this afternoon, so dinner tomorrow night is sorted 👍 #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #fodmap  #vegetarian  #meatfree  #nomeat  #vegetariansofig  #lactosefree  #fructosefriendly  #glutenfree  #dairyfree  #ibs  #ibsfriendly  #irritablebowelsyndrome  #ibsdiet  #eatforhealth  #eatforstrength  #fitfoods  #protein  #highprotein 
This is a wee taste of Florida. Takes me back to being in Universal. We love the refillable mugs. Love trying different flavours all the time. My fave is grape or strawberry Fanta what’s yours? 💗
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#lyndseymbeauty #beautyblogger #beautyguru #belfastbeautyblog #blogger #beautyblog #northernirelandblog #youtube #youtuber #youtubeblogger #makeupaddict #beautyaddict #makeupjunkie #followforfollow #likeforlike #followme #makeuplover #belfastblogger #healthblogger #fibroblogger #fibromyalgia #irritablebowelsyndrome #foodblog #disneymagic #disneyworld #universalstudios #universalorlando #florida #orlando #floridalover
This is a wee taste of Florida. Takes me back to being in Universal. We love the refillable mugs. Love trying different flavours all the time. My fave is grape or strawberry Fanta what’s yours? 💗 💗 💗 💗 💗 💗 #lyndseymbeauty  #beautyblogger  #beautyguru  #belfastbeautyblog  #blogger  #beautyblog  #northernirelandblog  #youtube  #youtuber  #youtubeblogger  #makeupaddict  #beautyaddict  #makeupjunkie  #followforfollow  #likeforlike  #followme  #makeuplover  #belfastblogger  #healthblogger  #fibroblogger  #fibromyalgia  #irritablebowelsyndrome  #foodblog  #disneymagic  #disneyworld  #universalstudios  #universalorlando  #florida  #orlando  #floridalover 
Idag fyller jag år, 25 år. Det känns kul och bra! När jag var 15 år så var mina drömmar att bli frisör, ha egen lgh i stan och att ha en egen salong! Och för två år sedan kunde jag checka av dom. Idag har jag nya mål och drömmar som jag hoppas kunna checka av om ytterligare 10 år eller förhoppningsvis tidigare. 🍁

#ibs #ibsfri#ibsmat #lugnmage#ibskost #glutenfritt #glutenfree#lactosefree #irritablebowelsyndrome #fodmap #lowfodmap#medvetetätande
Magproblem påverkar vardagen för många av oss. I vissa fall beror det på IBS, i andra fall rör det sig om andra mag-tarmsjukdomar. Vi har valt att skapa en serie artiklar där vi fördjupar oss i andra magbesvär. Första djupdykningen handlar om divertikulit, det vill säga inflammerade tarmfickor. Läs mer på vår hemsida! #divertikulit #divertikulos #ibs #irritablebowelsyndrome #alltomibs #pratamage
Magproblem påverkar vardagen för många av oss. I vissa fall beror det på IBS, i andra fall rör det sig om andra mag-tarmsjukdomar. Vi har valt att skapa en serie artiklar där vi fördjupar oss i andra magbesvär. Första djupdykningen handlar om divertikulit, det vill säga inflammerade tarmfickor. Läs mer på vår hemsida! #divertikulit  #divertikulos  #ibs  #irritablebowelsyndrome  #alltomibs  #pratamage 
🌸🌸 S M I L E 🌸🌸
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Good morning world ☀️💕☀️💕
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Smile, always, no matter what happens, because when you do it, the action of the muscles will trick your brain into thinking you are happy and it will help you to stay positive.
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I know that sometimes it's so difficult to smile, but we have to show to our demons that we are stronger than them. 💪💪
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Today it's a good day to have a perfect day. Smile warrior. 💕💕
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#crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnslife #crohnssucks #crohnsandcolitis #ibd #irritablebowelsyndrome #ibs #lowfodmap #fodmapdiet #semicolonproject #raiseawareness #awareness #holdonpainends #invisibleillness #cronicillness #cronicfatigue #cronicpain #hardmoments #hardyear #fighter #bestrong #alwayssmile #smile #loveyourself #behappy #whenlifegivesyoulemons #makelemonade
🌸🌸 S M I L E 🌸🌸 • Good morning world ☀️💕☀️💕 • Smile, always, no matter what happens, because when you do it, the action of the muscles will trick your brain into thinking you are happy and it will help you to stay positive. • I know that sometimes it's so difficult to smile, but we have to show to our demons that we are stronger than them. 💪💪 • Today it's a good day to have a perfect day. Smile warrior. 💕💕 • #crohns  #crohnsdisease  #crohnswarrior  #crohnsfighter  #crohnslife  #crohnssucks  #crohnsandcolitis  #ibd  #irritablebowelsyndrome  #ibs  #lowfodmap  #fodmapdiet  #semicolonproject  #raiseawareness  #awareness  #holdonpainends  #invisibleillness  #cronicillness  #cronicfatigue  #cronicpain  #hardmoments  #hardyear  #fighter  #bestrong  #alwayssmile  #smile  #loveyourself  #behappy  #whenlifegivesyoulemons  #makelemonade 
Sometimes the uncertainty is best!
Sometimes the uncertainty is best!
A glimpse of my show weekend... Some favorites from Saturday. This show didn't go as well as last month because we didn't bring home any hardware. Started getting really sick and feeling terrible Thursday night which did not help my show prep. We brought a better package this competition and I'm very happy on my progress. 
Thank you to the friends and family that made this show special. 🤗👫👭Coach: @dallassrae Suit and Jewelry: @angelcompetitionbikinis
A glimpse of my show weekend... Some favorites from Saturday. This show didn't go as well as last month because we didn't bring home any hardware. Started getting really sick and feeling terrible Thursday night which did not help my show prep. We brought a better package this competition and I'm very happy on my progress. Thank you to the friends and family that made this show special. 🤗👫👭Coach: @dallassrae Suit and Jewelry: @angelcompetitionbikinis
🙌🏼Well... that was an Awesome day!🙌🏼 Hands down the best community of truly life changing women in the world!! 🙌🏼I am so glad I get to come home to this man....who supports me every single day on this journey!!! 🙌🏼 He supports me putting myself FIRST... so I can be a better wife, mom, and coach!! Cannot thank him enough!! He has said multiple times that I am a "completely different person" (in a good way)😜... since starting this coaching biz!! It honestly breathes life into me each and every day!! ❤️🙌🏼❤️🙌🏼..... ❤️If you are like I was and feel STUCK and sucked down into the funnel of the daily grind and need to break free to reach those goals you have wanted to reach FOREVER... but keep putting it off, because you FEEL that you are too "busy"...then let's do this!!! I was not a good wife and not a great mom.... I found a way out!!! This is it! 
Busy is just a frame of mind!!! We must break free and go for it!!!! Life is waiting! 💙STOP PUTTING YOURSELF LAST, girl! 💙

Comment below or shoot me a message!! I have 8 more spots left on my team this month AND getting my next boot camp all set up for those who wanna reach major goals! ❤️It's ok to be scared and nervous.... that means you are about to do something Really BRAVE!😀😀
🙌🏼Well... that was an Awesome day!🙌🏼 Hands down the best community of truly life changing women in the world!! 🙌🏼I am so glad I get to come home to this man....who supports me every single day on this journey!!! 🙌🏼 He supports me putting myself FIRST... so I can be a better wife, mom, and coach!! Cannot thank him enough!! He has said multiple times that I am a "completely different person" (in a good way)😜... since starting this coaching biz!! It honestly breathes life into me each and every day!! ❤️🙌🏼❤️🙌🏼..... ❤️If you are like I was and feel STUCK and sucked down into the funnel of the daily grind and need to break free to reach those goals you have wanted to reach FOREVER... but keep putting it off, because you FEEL that you are too "busy"...then let's do this!!! I was not a good wife and not a great mom.... I found a way out!!! This is it! Busy is just a frame of mind!!! We must break free and go for it!!!! Life is waiting! 💙STOP PUTTING YOURSELF LAST, girl! 💙 Comment below or shoot me a message!! I have 8 more spots left on my team this month AND getting my next boot camp all set up for those who wanna reach major goals! ❤️It's ok to be scared and nervous.... that means you are about to do something Really BRAVE!😀😀
USING ESSENTIAL OILS FOR AROMATHERAPY

Bathing: Many people consider bath and shower time to unwind from a busy day. If you’re taking a bath, mix a couple drops of essential oil into the bathwater. If taking a shower, put a couple drops on the floor of the shower and the steam will pick up the scent.
The next several posts and I will walk through aromatherapy in the meantime.....Enjoy everything this fall and make EVERY moment count! Get your #foodsensitivitytest and Nutritional Counseling it will be a life changer for you!
🍁 
https://www.biotrinetix.com/symptoms-affected-by-food-sensitivities.html 👉 Bio
#Nourishment #guthealth #fruitsandbeggies #gluten #weightloss #constipation #stomachaches #IBS #cleaneating #diet #healthychoices
#nutrition #foodintolerance #bloated #irritablebowelsyndrome #inflammatoryboweldisease
#inflammation #investinyourself #lifechangingtest #chronicpain
#symptoms #wellness #pain #stress #relief #antiaging #energy #feelyoung #glutenfree
USING ESSENTIAL OILS FOR AROMATHERAPY Bathing: Many people consider bath and shower time to unwind from a busy day. If you’re taking a bath, mix a couple drops of essential oil into the bathwater. If taking a shower, put a couple drops on the floor of the shower and the steam will pick up the scent. The next several posts and I will walk through aromatherapy in the meantime.....Enjoy everything this fall and make EVERY moment count! Get your #foodsensitivitytest  and Nutritional Counseling it will be a life changer for you! 🍁 https://www.biotrinetix.com/symptoms-affected-by-food-sensitivities.html 👉 Bio #Nourishment  #guthealth  #fruitsandbeggies  #gluten  #weightloss  #constipation  #stomachaches  #IBS  #cleaneating  #diet  #healthychoices  #nutrition  #foodintolerance  #bloated  #irritablebowelsyndrome  #inflammatoryboweldisease  #inflammation  #investinyourself  #lifechangingtest  #chronicpain  #symptoms  #wellness  #pain  #stress  #relief  #antiaging  #energy  #feelyoung  #glutenfree 
Okay, y'all hear me out. I know I have been so quiet yesterday and today...
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Yesterday, I just got caught up in cleaning my house and date night that I completely forgot about the outside world. Oops. 😳
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And today, I have spent my entire day with my Houston fit friends, inspiring each other, sharing tips and successes, and working out with THE super trainer, Chris Downing. (More pics to come. 😉)
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So, I apologize. 🙂 I will get back to everyone in my inbox ASAP. For now, it's time to cozy up on the couch with the hubs, drink coffee, and get ready for a new week! ☕️❤️
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How was your weekend? ✨
Okay, y'all hear me out. I know I have been so quiet yesterday and today... - Yesterday, I just got caught up in cleaning my house and date night that I completely forgot about the outside world. Oops. 😳 - And today, I have spent my entire day with my Houston fit friends, inspiring each other, sharing tips and successes, and working out with THE super trainer, Chris Downing. (More pics to come. 😉) - So, I apologize. 🙂 I will get back to everyone in my inbox ASAP. For now, it's time to cozy up on the couch with the hubs, drink coffee, and get ready for a new week! ☕️❤️ - How was your weekend? ✨
Pasta with spinach and coriander, hot smoked Mackerel and fresh tomato and fruit for mine and Char's lunch tomorrow.

First day starting our Criminology and Forensic Psychology Degree 😬😬😬😬 #sw #slimmingworlduk  #glutenfreeuk #ibs #irritablebowelsyndrome #exclusiondiet #healthyeating #healthydiet #cleaneating #cleanliving
Migraines weekend 💥💥
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This weekend was one of the last ones with good weather here and I wanted to do lots of things, but I had to stay most of it at home, with everything closed and covering my head because I couldn't support the light.
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I took different kind of pills and after more than 24 hours it seems that I can open my eyes.
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Last night was horrible and I wake up more than 5 times due to the pain, so I hope that tonight will be better. 💫💫
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I get scared thinking the reason why I have this pain. I try to think that it's due tu Humira and I have nothing worst.
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We always have to try to be positive because we are fighters. Good night warriors. 💪💜💪💜
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#crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnslife #crohnssucks #crohnsandcolitis #ibd #irritablebowelsyndrome #ibs #lowfodmap #fodmapdiet #semicolonproject #raiseawareness #awareness #holdonpainends #invisibleillness #cronicillness #cronicfatigue #cronicpain #hardmoments #hardyear #fighter #bestrong #alwayssmile #smile #loveyourself #behappy #whenlifegivesyoulemons #makelemonade
Migraines weekend 💥💥 • This weekend was one of the last ones with good weather here and I wanted to do lots of things, but I had to stay most of it at home, with everything closed and covering my head because I couldn't support the light. • I took different kind of pills and after more than 24 hours it seems that I can open my eyes. • Last night was horrible and I wake up more than 5 times due to the pain, so I hope that tonight will be better. 💫💫 • I get scared thinking the reason why I have this pain. I try to think that it's due tu Humira and I have nothing worst. • We always have to try to be positive because we are fighters. Good night warriors. 💪💜💪💜 • #crohns  #crohnsdisease  #crohnswarrior  #crohnsfighter  #crohnslife  #crohnssucks  #crohnsandcolitis  #ibd  #irritablebowelsyndrome  #ibs  #lowfodmap  #fodmapdiet  #semicolonproject  #raiseawareness  #awareness  #holdonpainends  #invisibleillness  #cronicillness  #cronicfatigue  #cronicpain  #hardmoments  #hardyear  #fighter  #bestrong  #alwayssmile  #smile  #loveyourself  #behappy  #whenlifegivesyoulemons  #makelemonade 
[Presente que ganhei da nutri 💚]
Muito amor por este ser iluminado que além de nutri é instrutora de yoga e amiga.

Como não ser grata a Deus por ter posto essa pessoinha na minha vida? @mandalacozinha obrigada pelo carinho e acolhimento para com este tímido bichinho do mato, vulgo Eu 😊.
🔸Em breve teremos postagens sobre a Síndrome do Intestino Irritável 🙌
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#veganadointestinoirritavel #sindromedointestinoirritavel #sii #irritablebowelsyndrome #chegadesofrer #intesto #vegangirl
[Presente que ganhei da nutri 💚] Muito amor por este ser iluminado que além de nutri é instrutora de yoga e amiga. Como não ser grata a Deus por ter posto essa pessoinha na minha vida? @mandalacozinha obrigada pelo carinho e acolhimento para com este tímido bichinho do mato, vulgo Eu 😊. 🔸Em breve teremos postagens sobre a Síndrome do Intestino Irritável 🙌 . . . . #veganadointestinoirritavel  #sindromedointestinoirritavel  #sii  #irritablebowelsyndrome  #chegadesofrer  #intesto  #vegangirl 
Glutensiz yaşam, bana ekstra bir enerji vermenin yanı sıra yemek seçimi ve özenle hazırlama konularında da katkı sağladı. 🙋işte bu geceye yansıyanlar. 😋Biberiyeli julyen hindi  ve fırında kekikli tatlı patates. 👏#glutensizyasiyorum #glutensizyasamak #glutenfree #laktozsuzhayat #sağlıklıysam #healthy #sağliklibeslenme #sağlıklıbeslenme #health #glutensizyaşam #gıdaalerjisi #sağlıklıhayat #gluten #glütenalerjisi #ibs #irritablbağırsaksendromu #glütensizyaşıyorum #bağırsakdostu #glutensizhayat #glüten #glutensizbeslenme #glutensizsağlıklıbeslenme #otoimmünhastalık #probiyotik #faydalıbakteri #irritablebowelsyndrome #glutensizyasam #otoimmün #miyasteniagravis #tatlıpatates
Glutensiz yaşam, bana ekstra bir enerji vermenin yanı sıra yemek seçimi ve özenle hazırlama konularında da katkı sağladı. 🙋işte bu geceye yansıyanlar. 😋Biberiyeli julyen hindi ve fırında kekikli tatlı patates. 👏#glutensizyasiyorum  #glutensizyasamak  #glutenfree  #laktozsuzhayat  #sağlıklıysam  #healthy  #sağliklibeslenme  #sağlıklıbeslenme  #health  #glutensizyaşam  #gıdaalerjisi  #sağlıklıhayat  #gluten  #glütenalerjisi  #ibs  #irritablbağırsaksendromu  #glütensizyaşıyorum  #bağırsakdostu  #glutensizhayat  #glüten  #glutensizbeslenme  #glutensizsağlıklıbeslenme  #otoimmünhastalık  #probiyotik  #faydalıbakteri  #irritablebowelsyndrome  #glutensizyasam  #otoimmün  #miyasteniagravis  #tatlıpatates 
I lördags åt vi ute! Lite nervöst är det ju men jag förklarade att jag inte tålde lök och de tog bort de grejerna som det var lök i.
Laktos skippade jag att nämna då jag tror att jag klarar lite laktos nån gång när jag är helt utan annars! Och gluten är inte särskilt svårt att undvika, ta potatis 🥔 eller ris! Det var riktigt gott i alla fall! Jag tog dock dimentikon innan bara för att säkra upp! ❤️ #ibs #ibsfri#ibsmat #lugnmage#ibskost #glutenfritt #glutenfree#lactosefree #irritablebowelsyndrome #fodmap #lowfodmap#medvetetätande
I lördags åt vi ute! Lite nervöst är det ju men jag förklarade att jag inte tålde lök och de tog bort de grejerna som det var lök i. Laktos skippade jag att nämna då jag tror att jag klarar lite laktos nån gång när jag är helt utan annars! Och gluten är inte särskilt svårt att undvika, ta potatis 🥔 eller ris! Det var riktigt gott i alla fall! Jag tog dock dimentikon innan bara för att säkra upp! ❤️ #ibs  #ibsfri #ibsmat  #lugnmage #ibskost  #glutenfritt  #glutenfree #lactosefree  #irritablebowelsyndrome  #fodmap  #lowfodmap #medvetetätande 
Local strawberries and raspberries in September ❤🍓❤🍓❤
Local strawberries and raspberries in September ❤🍓❤🍓❤
Slow cooked pulled beef chilli con carne 🌶
Method & Ingredients: Slow cook a beef joint on low for 7 hours with enough water to cover half the joint. Once done, pull it all apart with a fork. Then fry up some onions,  peppers and mushrooms, and any other veg that takes your fancy. Place in the pot with all the remaining liquid. Then add kidney beans in chilli sauce, chopped tomatoes. I had some baked beans left over, so they went in too. Add  spices (medium chilli powder, cayenne pepper, salt and pepper) and some corn flour to thicken. Stir it all together and increase the slow cooker to high and cook for a further 2.1/2 hours, until thickened nicely. 
Serve immediately or freeze for meal prep 😊
#healthyeating #balanceddiet #fooddiary #leanin15 #slimmingworlduk #slimmingworld #ibs #livingwithibs #irritablebowelsyndrome #disease #illness #pain #anxiety #betterlife #foodie #foodprep #freshingredients #dontgiveup #preplikeaboss #weightloss #eatclean #fitbitcharge2 #healthychoices #exercise #photography #foodshare #swinstagram 
#swfriendly #swsupport #swfollowers
Slow cooked pulled beef chilli con carne 🌶 Method & Ingredients: Slow cook a beef joint on low for 7 hours with enough water to cover half the joint. Once done, pull it all apart with a fork. Then fry up some onions, peppers and mushrooms, and any other veg that takes your fancy. Place in the pot with all the remaining liquid. Then add kidney beans in chilli sauce, chopped tomatoes. I had some baked beans left over, so they went in too. Add spices (medium chilli powder, cayenne pepper, salt and pepper) and some corn flour to thicken. Stir it all together and increase the slow cooker to high and cook for a further 2.1/2 hours, until thickened nicely. Serve immediately or freeze for meal prep 😊 #healthyeating  #balanceddiet  #fooddiary  #leanin15  #slimmingworlduk  #slimmingworld  #ibs  #livingwithibs  #irritablebowelsyndrome  #disease  #illness  #pain  #anxiety  #betterlife  #foodie  #foodprep  #freshingredients  #dontgiveup  #preplikeaboss  #weightloss  #eatclean  #fitbitcharge2  #healthychoices  #exercise  #photography  #foodshare  #swinstagram  #swfriendly  #swsupport  #swfollowers 
Så er der blevet holdt fødselsdag i weekenden:) og jeg ville vise min familie at det ikke er en begrænsning at have ibs men en mulighed for at spise mange lækre ting. Her er et lille udpluk af det der blev serveret og der er kun 3 ting jeg ikke kunne spise, pesto, figner og abrikos marmelade:) så hyggeligt og lækkert. De var ville med det:) #frokostbord #ibs #irritablebowelsyndrome #irritabeltyktarm #lowfodmap #lowfodmapdiæt #lowfodmapdiet #semulighederfremforbegrænsninger #positivlivsstil
Så er der blevet holdt fødselsdag i weekenden:) og jeg ville vise min familie at det ikke er en begrænsning at have ibs men en mulighed for at spise mange lækre ting. Her er et lille udpluk af det der blev serveret og der er kun 3 ting jeg ikke kunne spise, pesto, figner og abrikos marmelade:) så hyggeligt og lækkert. De var ville med det:) #frokostbord  #ibs  #irritablebowelsyndrome  #irritabeltyktarm  #lowfodmap  #lowfodmapdiæt  #lowfodmapdiet  #semulighederfremforbegrænsninger  #positivlivsstil 
Quite chuffed with my first attempt at Lucy Whigham's peanut butter swirl brownies. Today is day 7 of my low fodmap plan as part of the elimination phase and it's been pretty challenging to say the least. Hoping next week is a good one with positive results 💪🏻
Quite chuffed with my first attempt at Lucy Whigham's peanut butter swirl brownies. Today is day 7 of my low fodmap plan as part of the elimination phase and it's been pretty challenging to say the least. Hoping next week is a good one with positive results 💪🏻
#🎧 #Redbone - Come and Get Your Love on http://get.sounds.am/5Tnm/qsRMrtSPHG
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Yes I know I’ve posted this song some time ago but I just love it! Perfect chill tune for a Sunday 😌 #comeandgetyourlove #guardiansofthegalaxy #musicforthesoul #musicforhealing #soulandrnb #soulmusic #70smusic #sunday #sundayvibes #peacefulsunday #sundayblessings #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness
#🎧 #Redbone  - Come and Get Your Love on http://get.sounds.am/5Tnm/qsRMrtSPHG . Yes I know I’ve posted this song some time ago but I just love it! Perfect chill tune for a Sunday 😌 #comeandgetyourlove  #guardiansofthegalaxy  #musicforthesoul  #musicforhealing  #soulandrnb  #soulmusic  #70smusic  #sunday  #sundayvibes  #peacefulsunday  #sundayblessings  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness 
If you are looking to try different spices you might watn to consider cloves. Cloves are actually packed with minerals.

Minerals in cloves include calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. The vitamins found in them include vitamin C, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin D, and vitamin K. ⠀
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In spite of these benefits approximately 21.5 million Americans have a delayed food sensitivity to cloves. Because of its medium level of reactivity, if cloves are a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if cloves, or any other common foods, may be triggering your symptoms.
If you are looking to try different spices you might watn to consider cloves. Cloves are actually packed with minerals. Minerals in cloves include calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. The vitamins found in them include vitamin C, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin D, and vitamin K. ⠀ ⠀ In spite of these benefits approximately 21.5 million Americans have a delayed food sensitivity to cloves. Because of its medium level of reactivity, if cloves are a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if cloves, or any other common foods, may be triggering your symptoms.