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Working on my running form and hip stability!!! πŸƒπŸ»+πŸ‹= πŸ’₯πŸ’₯ ** High Knee & Press **
2️⃣0️⃣ REPS
0️⃣2️⃣ ROUND
3️⃣0️⃣ SEC REST between the sets.

Level ⭐️⭐️
Keep your hip stable while lifting your knee to hip level pointing toes up. 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
βœ…exercise of the day
βœ…daily check-ins

#onedayoneexercise #FabienRabeau #fitnessdubai #fitness #workout #iseathlete #sweat #focus #triathlon #conditioning #strength #ironman  #fitfamily #fit #dubaifit #trainer #training #running @ise_dxb @sil_dxb @2xu_me
Working on my running form and hip stability!!! πŸƒπŸ»+πŸ‹= πŸ’₯πŸ’₯ ** High Knee & Press ** 2️⃣0️⃣ REPS 0️⃣2️⃣ ROUND 3️⃣0️⃣ SEC REST between the sets. Level ⭐️⭐️ Keep your hip stable while lifting your knee to hip level pointing toes up. FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com βœ…exercise of the day βœ…daily check-ins #onedayoneexercise  #FabienRabeau  #fitnessdubai  #fitness  #workout  #iseathlete  #sweat  #focus  #triathlon  #conditioning  #strength  #ironman  #fitfamily  #fit  #dubaifit  #trainer  #training  #running  @ise_dxb @sil_dxb @2xu_me
βœ…**Stretching Time** πŸ€—
Level ⭐️
Today it is Friday, so take few minutes to look after you and fix small discomfort. 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
βœ…exercise of the day
βœ…daily check-ins
#onedayoneexercise #iseathlete #FabienRabeau #workout #fitness #fitnessdubai @2xu_me @sil_dxb @ise_dxb #stretch #endurance #training #trainer #sport #triathlon #ironman #ironmanvichy
#Repost @fabienrabeau with @repostapp
・・・
βœ… Abs Day πŸ’¦
**Plank Variations** πŸ‹Try 4 RoundsπŸ’₯πŸ’₯
Touch 10x Elbows, 10x Shoulders, 10x Knees, 10x Toes and 10sec holding in Plank position. 
Level ⭐️
#onedayoneexercise #trainer #2xu #fullbodyworkout #legday #jump #health #healthproject #FabienRabeau #iseathlete #squat #fitness #workout #fitnessdubai 
@2xu_me @sil_dxb @ise_dxb 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
βœ…exercise of the day
βœ…daily check-ins
#Repost  @fabienrabeau with @repostapp ・・・ βœ… Abs Day πŸ’¦ **Plank Variations** πŸ‹Try 4 RoundsπŸ’₯πŸ’₯ Touch 10x Elbows, 10x Shoulders, 10x Knees, 10x Toes and 10sec holding in Plank position. Level ⭐️ #onedayoneexercise  #trainer  #2xu  #fullbodyworkout  #legday  #jump  #health  #healthproject  #FabienRabeau  #iseathlete  #squat  #fitness  #workout  #fitnessdubai  @2xu_me @sil_dxb @ise_dxb FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com βœ…exercise of the day βœ…daily check-ins
βœ… Abs Day πŸ’¦
**Plank Variations** πŸ‹Try 4 RoundsπŸ’₯πŸ’₯
Touch 10x Elbows, 10x Shoulders, 10x Knees, 10x Toes and 10sec holding in Plank position. 
Level ⭐️
#onedayoneexercise #trainer #2xu #fullbodyworkout #abs  #health #healthproject #FabienRabeau #iseathlete #plank #fitness #workout #fitnessdubai 
@2xu_me @sil_dxb @ise_dxb 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
βœ…exercise of the day
βœ…daily check-ins
βœ… Get it done 🐸
**Rotating Jump Squats** πŸ‹Try 5 RoundsπŸ’₯πŸ’₯
Level ⭐️⭐️⭐️
(If you suffer from pain or discomfort avoid high jump πŸ˜‰) #onedayoneexercise #trainer #2xu #fullbodyworkout #legday #jump #health #healthproject #FabienRabeau #iseathlete #squat @2xu_me @sil_dxb @ise_dxb #fitness #workout #fitnessdubai 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
βœ…exercise of the day
βœ…daily check-ins
βœ… Get it done 🐸 **Rotating Jump Squats** πŸ‹Try 5 RoundsπŸ’₯πŸ’₯ Level ⭐️⭐️⭐️ (If you suffer from pain or discomfort avoid high jump πŸ˜‰) #onedayoneexercise  #trainer  #2xu  #fullbodyworkout  #legday  #jump  #health  #healthproject  #FabienRabeau  #iseathlete  #squat  @2xu_me @sil_dxb @ise_dxb #fitness  #workout  #fitnessdubai  FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com βœ…exercise of the day βœ…daily check-ins
πŸ’₯πŸ’₯ONE DAY ONE EXERCISE πŸ‹πŸ’₯πŸ’₯
People often ask me what motivates me? How do I keep my drive? 
The answer is I am constantly looking for new challenges to better myself. I want goals, inspire others. That's why I never lost my drive over the years.  It is getting stronger and stronger the longer I'm in the game. I've come way too far to stop now. 
ONE DAY ONE EXERCISE project, is a unique opportunity for anyone to at least take five minutes each day, to be healthier, take time for themselves, challenge themselves and kick their daily routine. Each day is one exercise, each week an entire session to complete πŸ’¦
#onedayoneexercise #FabienRabeau #coach #iseathlete #stayinmotion #fitness #stayfit #exercise #workout #health #healthproject #move #trainer #2xu #fullbodyworkout @ise_dxb @sil_dxb @2xu_me 
YOU can access our training online at www.iseathlete.com
πŸ’₯πŸ’₯ONE DAY ONE EXERCISE πŸ‹πŸ’₯πŸ’₯ People often ask me what motivates me? How do I keep my drive? The answer is I am constantly looking for new challenges to better myself. I want goals, inspire others. That's why I never lost my drive over the years. It is getting stronger and stronger the longer I'm in the game. I've come way too far to stop now. ONE DAY ONE EXERCISE project, is a unique opportunity for anyone to at least take five minutes each day, to be healthier, take time for themselves, challenge themselves and kick their daily routine. Each day is one exercise, each week an entire session to complete πŸ’¦ #onedayoneexercise  #FabienRabeau  #coach  #iseathlete  #stayinmotion  #fitness  #stayfit  #exercise  #workout  #health  #healthproject  #move  #trainer  #2xu  #fullbodyworkout  @ise_dxb @sil_dxb @2xu_me YOU can access our training online at www.iseathlete.com
The cost of running a marathon πŸƒπŸ»πŸ’¨πŸ’° Total cost can reach between 995$ to 5485$ while you may not need all of the things above (air travel, hotel, or new running apparel), the cost of running a marathon is not a joke. 
But don't let that scare you ! For marathon training tips, workouts and nutrition plans, visit our website www.iseathlete.com OR contact our specialists @walidmansab @xtremefit.dxb @fabienrabeau 
#endurance #marathon #training #fitness #dubaifitness #iseathlete #running #rundxb #plan
The cost of running a marathon πŸƒπŸ»πŸ’¨πŸ’° Total cost can reach between 995$ to 5485$ while you may not need all of the things above (air travel, hotel, or new running apparel), the cost of running a marathon is not a joke. But don't let that scare you ! For marathon training tips, workouts and nutrition plans, visit our website www.iseathlete.com OR contact our specialists @walidmansab @xtremefit.dxb @fabienrabeau #endurance  #marathon  #training  #fitness  #dubaifitness  #iseathlete  #running  #rundxb  #plan 
πŸ‘¨πŸ»β€βš•οΈπŸƒπŸ»πŸ‹ When it comes to knee  and sport practice, it is a long story. It is a kind of love, hate relationship. It is important to quickly identify what is going on while pain is occurring. Listen your body, don't ignore discomfort, alert 🚨 your coach and if necessary see your specialist.
#fitness #training #fitnessdubai #knee #injury #sport #iseathlete #workout www.iseathlete.com @sil_dxb @2xu_me 
You can contact our specialists for advices and to get back on track @fabienrabeau @walidmansab @xtremefit.dxb
πŸ‘¨πŸ»β€βš•οΈπŸƒπŸ»πŸ‹ When it comes to knee and sport practice, it is a long story. It is a kind of love, hate relationship. It is important to quickly identify what is going on while pain is occurring. Listen your body, don't ignore discomfort, alert 🚨 your coach and if necessary see your specialist. #fitness  #training  #fitnessdubai  #knee  #injury  #sport  #iseathlete  #workout  www.iseathlete.com @sil_dxb @2xu_me You can contact our specialists for advices and to get back on track @fabienrabeau @walidmansab @xtremefit.dxb
Don't let traveling slow your progression towards your goals ! #iseathlete #fitness #mydubai #gymmotivation #travelfit
πŸ‹πŸƒπŸ» We all suffer from muscular imbalance and postural issues. Resistance training techniques and procedures enhance neuromuscular fitness and function such as agility, balance, coordination, reaction time and speed. It is surely the base of any athletic program. Not only for young athletes but for anyone willing to train more, harder, longer and faster. Here are some specific exercises examples which you can try at home or at the gym. > Swimmer Pull (using elastic band)
> Leg Curl with Swiss Ball
> Jack Knife with Swiss Ball
> Swiss Ball Push Up
#iseathlete #training #fitness #power #resistancetraining #strongbase #fitnessdxb #dubai #power #exercise #workout #infographic #2xu 
For more informations: www.iseathlete.com 
Or visit our Facebook page for more about this topic @iseathlete @sil_dxb
You can contact our specialists for advices @fabienrabeau @walidmansab @xtremefit.dxb
πŸ‹πŸƒπŸ» We all suffer from muscular imbalance and postural issues. Resistance training techniques and procedures enhance neuromuscular fitness and function such as agility, balance, coordination, reaction time and speed. It is surely the base of any athletic program. Not only for young athletes but for anyone willing to train more, harder, longer and faster. Here are some specific exercises examples which you can try at home or at the gym. > Swimmer Pull (using elastic band) > Leg Curl with Swiss Ball > Jack Knife with Swiss Ball > Swiss Ball Push Up #iseathlete  #training  #fitness  #power  #resistancetraining  #strongbase  #fitnessdxb  #dubai  #power  #exercise  #workout  #infographic  #2xu  For more informations: www.iseathlete.com Or visit our Facebook page for more about this topic @iseathlete @sil_dxb You can contact our specialists for advices @fabienrabeau @walidmansab @xtremefit.dxb
Always make sure you Mobilize before and after training! Make sure that body is looked after!  Coach @xtremefit.dxb #fitness #iseathlete #dubai #fitnessindxb #movementismovement #mobility πŸ“Έ@xtremedubaicom
Always make sure you are fueling your lifestyle and workouts with the right kind of foods! Nobody puts diesel in a petrol ⛽️ engine!
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 #food #fitspo #fitness #iseathlete #dubai #fitnessindxb #foodporn #nutrition #eatclean
Big things to come with @ise_dxb and our coaches @xtremefit.dxb  and @walidmansab watch this space! Follow us for workouts, nutrition and just all round awesomeness! Follow the link above for details and get in touch for training packages either by direct message on Instagram or email!  #iseathlete  #fitspo #fitness #dubai #fitnessindxb #food #movementismovement #2xu @sil_dxb @2xu_me πŸ“Έ@xtremedubaicom
Big things to come with @ise_dxb and our coaches @xtremefit.dxb and @walidmansab watch this space! Follow us for workouts, nutrition and just all round awesomeness! Follow the link above for details and get in touch for training packages either by direct message on Instagram or email! #iseathlete  #fitspo  #fitness  #dubai  #fitnessindxb  #food  #movementismovement  #2xu  @sil_dxb @2xu_me πŸ“Έ@xtremedubaicom
πŸŠπŸš΄πŸƒπŸ» Trisuit for the season well received πŸ˜‰ thank you @ise_dxb @sila.sport @sil_dxb for the support πŸ’ͺ#iseathlete #ironman #triathlon #ironmanvichy2017 #racing #triathlete #endurance #longdistance #dubai #fitness #exercise #aero #skinsuit #technology
Dark and cold morning down here in #amsterdam πŸ‡±πŸ‡Ί. β˜•οΈ+🍽+πŸ’»= #klm lounge routine. Great time to review the last datas and plan the next sessions and workouts. Check in athletes workouts is a must in order to prepare, prevent and perform. After successful beginning of seasons for #iseathlete @ise_dxb at #dubaimarathon #im703dubai #wadibih #emiratesdesertchampionship πŸͺπŸŒ΄πŸ‡¦πŸ‡ͺπŸ₯‡, it is time to look at the next #challenges #rakhalfmarathon #abudhabidesertchallenge #abdc #ironman #eigerultratrail ... πŸŠπŸš΄πŸƒπŸ»πŸ‹ #storycontinues #racetheworld #2XU #PMC #training #exercise #workout #fitness #endurance #triathlon #running #trail @krisdxb @clintwyngard @khalid_alfalasi_11_ @lifetrendz @mohd.hama @meryl_cooper @barryksimpson @kathikarcher @mickeyrescia @ahmadr #dxb #dubaifit
Dark and cold morning down here in #amsterdam  πŸ‡±πŸ‡Ί. β˜•οΈ+🍽+πŸ’»= #klm  lounge routine. Great time to review the last datas and plan the next sessions and workouts. Check in athletes workouts is a must in order to prepare, prevent and perform. After successful beginning of seasons for #iseathlete  @ise_dxb at #dubaimarathon  #im703dubai  #wadibih  #emiratesdesertchampionship  πŸͺπŸŒ΄πŸ‡¦πŸ‡ͺπŸ₯‡, it is time to look at the next #challenges  #rakhalfmarathon  #abudhabidesertchallenge  #abdc  #ironman  #eigerultratrail  ... πŸŠπŸš΄πŸƒπŸ»πŸ‹ #storycontinues  #racetheworld  #2XU  #PMC  #training  #exercise  #workout  #fitness  #endurance  #triathlon  #running  #trail  @krisdxb @clintwyngard @khalid_alfalasi_11_ @lifetrendz @mohd.hama @meryl_cooper @barryksimpson @kathikarcher @mickeyrescia @ahmadr #dxb  #dubaifit 
Ironman 70.3 dubai ! 1.9km swim, 89km cycle and 21.1km run done ! 5h17! @krisdxb epic day and solid last 6months of training, thanks to @fabienrabeau for kicking out asses ! #mydubai #ironman703 #ironman #triathlon #notsobad #timetoeat #iseathlete#allez