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🗣Ask Coach Daniel Mark👋
Today’s Question: @taylorscotto Are ⚗️BCAA Supplements ✅Good or ❌Bad?
Answer: “I think amino acids are good to supplement into your nutrition plan if you’re performing resistance training or high intensity workouts.
They will help speed up your recovery time by delivering the three essential amino acids found in protein to your muscles.
When working out hard it might be difficult to get enough branch chain amino acids from a normal diet, so taking it as a supplement is a great aid.
Make sure to consult your doctor if you’re interested in taking any supplements”. -Daniel Mark Kriegel(Certified Personal Trainer)
If you have a question❓ and would like it answered feel free to 📬DM me and hashtag- #AskCoachDanielMark#danielmarkfitness#BeTheBestVersionofYourself
🚨New @joynerlucas! He just released a new song which is a remix of @21savage ‘Bank Account’ but Joyner takes a slightly different angle than the original song. 21’s song is all about having lots of money and blowing it all on expensive things, where Joyner’s remix of it has fast paced hard hitting verses about having no money and trying to make his way. Dreaming of there being more money in his bank account and the struggle he went through. His lyrics actually end up fitting the instrumental more than Savage’s brag raps, as it’s a slow simple beat and Joyner’s verses completely change the tone of the song. Another great track from him, check it out 🙌