The lovely Rochelle from @music_travel_inspire rocking our ankara headwraps.
These lady right here; stunning, with a big heart, her dms literally melts my hrt and keeps me goin, and she's got a great voice.
Wait.! you havent heard her sing? 😮😮, go follow her page and listen to her songs on Youtube.💃💃. Like this comment and go now. @music_travel_inspire 🏃🏃.
#issa golden voice 😘😍.
Its not even #wcw and we couldnt even wait.
First time squatting with 0 pain!!! 315 for 5 hard reps 😂.
When injured, you must train the same exercises that led to your problem. Otherwise you'd fall into the dilemma of the traumatic experience, which often causes the activation of muscles and increase chance of developing more injuries. The body adapts; that being said it means when you cause yourself a trauma your body adapts into blocking you from performing movements and blocks the muscle from contracting. This is where rehab comes, rehabilitation; train the same way that causes the problem with fixing your form and muscles activation.