an online Instagram web viewer

#istafit medias

Photos

🌟ASESORIAS ONLINE Y PRESENCIALES🌟.
.
➡CONSULTAS Y DUDAS POR MAS INFORACION DT 😊🙌. .
.
🌟Aún estas a tiempo de hacer un cambio antes del verano , no esperes a último momento 🌟.
.
🌟UN PASO A LA VEZ 🌟
.
Tired but never defeated!! 👉💥💪🏆.
.

#progress #motivation #gym #gymtime #focus #goals #abs #aesthetics #mensphysique #workout #fitness #istafit #instachile #instagood #lifestyle #treino #loquiereslotienes
#shredded #healthy #healthyfood #dream #bodybulding #sixpack #muscle #strong #modelfitness #fitnesscl #pose #ripped #shoulders
100% perseverancia 
100% dieta 
100% entrenamiento
100% disciplina 
100% determinación 
no glory without sacrifice👉💪💥
🌟ASESORIAS ONLINE Y PRESENCIALES🌟. . ➡CONSULTAS Y DUDAS POR MAS INFORACION DT 😊🙌. . . 🌟Aún estas a tiempo de hacer un cambio antes del verano , no esperes a último momento 🌟. . 🌟UN PASO A LA VEZ 🌟 . Tired but never defeated!! 👉💥💪🏆. . #progress  #motivation  #gym  #gymtime  #focus  #goals  #abs  #aesthetics  #mensphysique  #workout  #fitness  #istafit  #instachile  #instagood  #lifestyle  #treino  #loquiereslotienes  #shredded  #healthy  #healthyfood  #dream  #bodybulding  #sixpack  #muscle  #strong  #modelfitness  #fitnesscl  #pose  #ripped  #shoulders  100% perseverancia 100% dieta 100% entrenamiento 100% disciplina 100% determinación no glory without sacrifice👉💪💥
Another transformation photo 🌚 🏋🏻‍♀️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ ▪️ ▪️ ▪️ #fitnessjourney #fitnessmodel #istafit #gainingweight #gainingmuscle #gainingweightiscool together #gymshark #alphaleteathletics #myprotein #twinsofinstagram #fitfam #gainmuscle #deadlift #myprotein #myproteinus #myproteinuk #womensbest #backmuscle #twinsisters #weightlifting #weights #strongwomen #whitneysimmons #nikkiblacketter #gracefituk #gfg #robingallant
Another transformation photo 🌚 🏋🏻‍♀️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ ▪️ ▪️ ▪️ #fitnessjourney  #fitnessmodel  #istafit  #gainingweight  #gainingmuscle  #gainingweightiscool  together #gymshark  #alphaleteathletics  #myprotein  #twinsofinstagram  #fitfam  #gainmuscle  #deadlift  #myprotein  #myproteinus  #myproteinuk  #womensbest  #backmuscle  #twinsisters  #weightlifting  #weights  #strongwomen  #whitneysimmons  #nikkiblacketter  #gracefituk  #gfg  #robingallant 
Today I break another  Record!!!! 🙈🙉🙊60 min in the Stair Master!!! 😜
Good cardio!🙆🏻✌🏼💪 💪💪 .
.
.
Follow me➡@lindamdc⬅
.
.

lindafitnessblog.wordpress.com
.
.

#cardio #cardioworkout #stairmaster #beastmode #savage #sweatthefataway #record #stairmasterworkout #worthit #wonderwoman #workoutmotivation #achivement #motivation #wannamore #staylean #staystrong #eatcleantraindirty #gymgirl #fitnessmodel #fitness #fit #fitgirl #istafit #proteinshake #nutrition #calories #fat #phisique
Today I break another Record!!!! 🙈🙉🙊60 min in the Stair Master!!! 😜 Good cardio!🙆🏻✌🏼💪 💪💪 . . . Follow me➡@lindamdc⬅ . . lindafitnessblog.wordpress.com . . #cardio  #cardioworkout  #stairmaster  #beastmode  #savage  #sweatthefataway  #record  #stairmasterworkout  #worthit  #wonderwoman  #workoutmotivation  #achivement  #motivation  #wannamore  #staylean  #staystrong  #eatcleantraindirty  #gymgirl  #fitnessmodel  #fitness  #fit  #fitgirl  #istafit  #proteinshake  #nutrition  #calories  #fat  #phisique 
Ponte glutei con appoggio monopodalico su panca. 
Muscoli maggiormente coinvolti: glutei e posteriore coscia.
Consigliato per le donne.
👉#costapt
@_alefab_ @_fra.caputo_
#ponte #glutei #girlsfit #fitness #donne #welness #tonificazione #gambe #sport #fitnessmotivation #bodybuilding #workout #work #istagym #istafit #istagym
Huhu ✌️
Nachdem gestern lt. Plan trainingsfrei war, habe ich heute Workout 3 von 4 für diese Woche erledigt 💪
Morgen geht es dann munter weiter 😉
-----------------------------------------------------------
#abnehmen #abnehmen2017 #17kilobissilvester #kalorienzählen #yazio #fettlogiküberwinden #ernährungsumstellung #weightloss #weightlossjourney #abnehmblog #niewiederdick #fitness #workout #derspeckmussweg #runtervomsofa #bewegdeinenarsch #schütteldeinspeck #motivation #motiviertbisindiehaarspitzen #fitfam #istafit #staymotivated #gemeinsamabnehmen #healthyfood #workout #keepondoing #stayfocused #ddpyoga
Huhu ✌️ Nachdem gestern lt. Plan trainingsfrei war, habe ich heute Workout 3 von 4 für diese Woche erledigt 💪 Morgen geht es dann munter weiter 😉 ----------------------------------------------------------- #abnehmen  #abnehmen2017  #17kilobissilvester  #kalorienzählen  #yazio  #fettlogiküberwinden  #ernährungsumstellung  #weightloss  #weightlossjourney  #abnehmblog  #niewiederdick  #fitness  #workout  #derspeckmussweg  #runtervomsofa  #bewegdeinenarsch  #schütteldeinspeck  #motivation  #motiviertbisindiehaarspitzen  #fitfam  #istafit  #staymotivated  #gemeinsamabnehmen  #healthyfood  #workout  #keepondoing  #stayfocused  #ddpyoga 
We love Teamwork! <3 
Join The Camp Of smiles: www.titanfitnesscamp.com

#TeamWork #TitanFitnessCamp #TitanUp
🍀The mind is the limit🍀
Solange der Verstand sich vorstellen kann, dass du etwas tun kannst, dann kannst du es, wenn du wirklich zu 100 Prozent daran glaubst.💪
~~~~~~~~~~~~~~
Morgen ihr #fitnessfreaks 🤸‍♀️
Morgenstund hat Gold im Mund oder Eisen in den Händen✌🏋️‍♀️
War schon fleißig beim #Rücktraining und werd heut mein freien Tag ganz relext in der Saune verbringen 🤗 
Wünsch euch ein baldigen Feierabend und tröstet euch dafür muss ich am Wochenende ran 💋
~~~~~~~~~~~~~~
#backattack #deadlift #backday #latz #fitness #fitfam #girlswholift #bodybuilding #focus #hardwork #healthy #train #gymmotivatin #nolimit #fitfamgermany #gains #gym #workout #motivation #nutrition #istafit #instagood #fitnesslifestyle #fitgirl #fit #strong #happy #gymlife
🍀The mind is the limit🍀 Solange der Verstand sich vorstellen kann, dass du etwas tun kannst, dann kannst du es, wenn du wirklich zu 100 Prozent daran glaubst.💪 ~~~~~~~~~~~~~~ Morgen ihr #fitnessfreaks  🤸‍♀️ Morgenstund hat Gold im Mund oder Eisen in den Händen✌🏋️‍♀️ War schon fleißig beim #Rücktraining  und werd heut mein freien Tag ganz relext in der Saune verbringen 🤗 Wünsch euch ein baldigen Feierabend und tröstet euch dafür muss ich am Wochenende ran 💋 ~~~~~~~~~~~~~~ #backattack  #deadlift  #backday  #latz  #fitness  #fitfam  #girlswholift  #bodybuilding  #focus  #hardwork  #healthy  #train  #gymmotivatin  #nolimit  #fitfamgermany  #gains  #gym  #workout  #motivation  #nutrition  #istafit  #instagood  #fitnesslifestyle  #fitgirl  #fit  #strong  #happy  #gymlife 
La colazione dei campioni un tempo era Altro! 
Oggi
Yogurt greco 0%
Fiocchi di farro integrali
Miele
Nocciole
💪💪💪
#colazionisane #cibobuono #cibosano #fitness #fit #partirecongrinta #allenamentointensivo #istafitness #istafoods #istafit
This is how we ended today’s Crosstraining class. 30 seconds on 30 sec off. 😓😓👏👏 For today’s workout check our Insta Story 
www.titanfitnesscamp.com

#Crosstraining #Titanfitnesscamp #TitanUp #Kettlebells #Intervaltraining #campOfSmiles #amazingTitans #TrainingInParadise
🍀Lass dich durch nichts und niemanden zum Boden ziehen🍀
außer du machst #planking 😂✌
~~~~~~~~~~~~
Hey ihr Lieben 💋 bei mir stand heut #absday und #armday an💪 
Nachdem sich aber paar Leute zam getan haben und ein so krasses Bein-und Oschtraining angefangen haben, bin ich mit eingestiegen und somit ist die Einheit die eigendlich für morgen geplant war auch erledigt 🤣 
Glaubt mir ich bin sowas von im Osch, der eine ist so krass drauf, der hat förmlich Spaß dran Leute im Training zu quälen....👌😂😂😂
Ich wünsch euch ein wundervollen Abend🙋‍♀️ ich brauch jetzt Futter 🍴
~~~~~~~~~~~~
#abs #bizep #trizep #girlswholift #rollout #gymmotivatin #focus #girlswithmuscle  #fitfam #workoutmotivation #barbell #inspiration  #bodybuilding #istafit #instagood #fitness #strong #gains #instatrain #workhard #bodybuildinglifestyle #fitfamgermany #fitnesslifestyle #trainhard #krafttraining #train #gym
🍀Lass dich durch nichts und niemanden zum Boden ziehen🍀 außer du machst #planking  😂✌ ~~~~~~~~~~~~ Hey ihr Lieben 💋 bei mir stand heut #absday  und #armday  an💪 Nachdem sich aber paar Leute zam getan haben und ein so krasses Bein-und Oschtraining angefangen haben, bin ich mit eingestiegen und somit ist die Einheit die eigendlich für morgen geplant war auch erledigt 🤣 Glaubt mir ich bin sowas von im Osch, der eine ist so krass drauf, der hat förmlich Spaß dran Leute im Training zu quälen....👌😂😂😂 Ich wünsch euch ein wundervollen Abend🙋‍♀️ ich brauch jetzt Futter 🍴 ~~~~~~~~~~~~ #abs  #bizep  #trizep  #girlswholift  #rollout  #gymmotivatin  #focus  #girlswithmuscle  #fitfam  #workoutmotivation  #barbell  #inspiration  #bodybuilding  #istafit  #instagood  #fitness  #strong  #gains  #instatrain  #workhard  #bodybuildinglifestyle  #fitfamgermany  #fitnesslifestyle  #trainhard  #krafttraining  #train  #gym 
Amazing what a short little walk van do for your mind! Wasn't having a very positive day and when you in a good bit of pain it is hard to be positive all the time but that little walk changed a bad day into a much better day! Even the weather didn't matter! Roll on being pain free again! 
#goals #injury #notgivingup  #athlete #stronger #gym #fuel #food #gymlife #gymbunny #fit #fitlifestyle #fitlife #fitchicks #fitspo #fitfam #fitfoodie #fitness #cork #corkfitfam #dublin #dublinfitfam #irishfitchick #irishfitfam #irishfitness  #backpain #determination #walking #exercise #istafit
Amazing what a short little walk van do for your mind! Wasn't having a very positive day and when you in a good bit of pain it is hard to be positive all the time but that little walk changed a bad day into a much better day! Even the weather didn't matter! Roll on being pain free again! #goals  #injury  #notgivingup  #athlete  #stronger  #gym  #fuel  #food  #gymlife  #gymbunny  #fit  #fitlifestyle  #fitlife  #fitchicks  #fitspo  #fitfam  #fitfoodie  #fitness  #cork  #corkfitfam  #dublin  #dublinfitfam  #irishfitchick  #irishfitfam  #irishfitness  #backpain  #determination  #walking  #exercise  #istafit 
Day 10 #YogisGratitude
For this last day we are celebrating gratitude for "community".
Since September, when I joined the ig yoga community, I learned soon that what you want to show is not competition, but love for yoga, for your body, for your health, and support all yogis.
There is a lot to learn from each of us and I say a big THANK YOU to the ig Sister that I met here, for public and private support.
Socials are not the reality but can be a healthy and good place where with joy and humility to "play" and have fun together.
Grateful hosts:🙏
@karramella1 @awesomebodyrevolution @omshamatha @azures.positive 💫generous sponsors💫
@shaktiactivewear @yogisurprise @onetribeapparel @koruailtd

#gratefulproject #grateful365 #loveyourlife #openheart #yogaphotography #silhouette #novemberyogachallenge #igyogafam #yogaposes #yogafree #freedomthinkers  #eaglefordays #ashtangayoga #yogagirl #fitgirl #istagramyoga #istafit #igcommunity #igfitness #yogafriends
Day 10 #YogisGratitude  For this last day we are celebrating gratitude for "community". Since September, when I joined the ig yoga community, I learned soon that what you want to show is not competition, but love for yoga, for your body, for your health, and support all yogis. There is a lot to learn from each of us and I say a big THANK YOU to the ig Sister that I met here, for public and private support. Socials are not the reality but can be a healthy and good place where with joy and humility to "play" and have fun together. Grateful hosts:🙏 @karramella1 @awesomebodyrevolution @omshamatha @azures.positive 💫generous sponsors💫 @shaktiactivewear @yogisurprise @onetribeapparel @koruailtd #gratefulproject  #grateful365  #loveyourlife  #openheart  #yogaphotography  #silhouette  #novemberyogachallenge  #igyogafam  #yogaposes  #yogafree  #freedomthinkers  #eaglefordays  #ashtangayoga  #yogagirl  #fitgirl  #istagramyoga  #istafit  #igcommunity  #igfitness  #yogafriends 
Check out the NGA YouTube account to view the 2017 NGA PRO/AM Universe and the NGA American Natural Championships. Please be sure to give us a 👍🏼. PREJUDGING 
https://youtu.be/Yo3dDUtmHnA

EVENING SHOW
https://youtu.be/Yo3dDUtmHnA

FINAL RESULTS 
https://youtu.be/7WyxUa3ooeo  #nga #ngapro #naturalbodybuilding #ngauniverse #fitspo #bodybuilding #muscle #gym #fitness #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #ngaAsia #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaNATURALmag
Check out the NGA YouTube account to view the 2017 NGA PRO/AM Universe and the NGA American Natural Championships. Please be sure to give us a 👍🏼. PREJUDGING https://youtu.be/Yo3dDUtmHnA EVENING SHOW https://youtu.be/Yo3dDUtmHnA FINAL RESULTS https://youtu.be/7WyxUa3ooeo #nga  #ngapro  #naturalbodybuilding  #ngauniverse  #fitspo  #bodybuilding  #muscle  #gym  #fitness  #fitnessmodel  #fitmencook  #fitwomencook  #squats  #physique  #ig_fitness_freaks  #igfitness  #iifym  #getfit  #istafit  #shredded  #ngaAsia  #macros  #workout  #natural  #bikini  #figure  #nationalgymassociation  #fibbn  #ngaEurope  #ngaNATURALmag 
Few shots from today's Body360 class. For more photos taken during the class visit Titans Fitness Members Group on Facebook. 👏🌞💪 Join the Camp Of Smiles: www.titanfitnesscamp.com

#BestClients #BestCoaches #TitanFitnessCamp #TitanUp #campOfSmiles #traindifferent
Che piattino signori! Gnocchi di zucca con crema di zucca (preparata frullando la zucca già cotta con del Philadelfia active e spezie), pepe e grana 😉
#postworkout #gnocchidizucca #sanoebuono  #fitfood #fitfam #fitnessgirl #istafit #nutrition #wellnessfitness #flexiblediet #diarioalimentare #alimentazionesana #intuitiveeating #health #fitchef #fitrecipe #bodybuilding #healthyrecipes #zucca #cremadizucca #italianfood #healthyfood #eatclean #mangiaresano #diet #piattiitaliani
Che piattino signori! Gnocchi di zucca con crema di zucca (preparata frullando la zucca già cotta con del Philadelfia active e spezie), pepe e grana 😉 #postworkout  #gnocchidizucca  #sanoebuono  #fitfood  #fitfam  #fitnessgirl  #istafit  #nutrition  #wellnessfitness  #flexiblediet  #diarioalimentare  #alimentazionesana  #intuitiveeating  #health  #fitchef  #fitrecipe  #bodybuilding  #healthyrecipes  #zucca  #cremadizucca  #italianfood  #healthyfood  #eatclean  #mangiaresano  #diet  #piattiitaliani 
NEVER GIVE UP! GIVE YOUR BEST! 💪🏋
📽 @shredded.union
#nevergiveup #stayfit #giveyourbest #motivation #istafit
Już jest !!! 😊

Pytacie mnie gdzie można dowiedzieć się o szczegółach współpracy ze mną 
a więc już jest!!! 😊
Nowa lepsza wersja strony 
oraz 
Są przygotowane dla Ciebie i Twoich przyjaciół specjalne VOUCHERY 😉

Sprawdź⤵️⤵️⤵️ www.perfekt-women.pl
#trening #dietetyk #trenerpersonalny 
##trenerpersonalnywarszawa #treningowo #lifestyle #girls #zdrowie  #fit #motywacja #moc #bodybulding #fitstagram #fit #body #girls #fitness #pośladki #potreningu #polishgirl #dieta #kulturystyka #silownia #silka #istagram #istafit #mcfit
Już jest !!! 😊 Pytacie mnie gdzie można dowiedzieć się o szczegółach współpracy ze mną a więc już jest!!! 😊 Nowa lepsza wersja strony oraz Są przygotowane dla Ciebie i Twoich przyjaciół specjalne VOUCHERY 😉 Sprawdź⤵️⤵️⤵️ www.perfekt-women.pl #trening  #dietetyk  #trenerpersonalny  ##trenerpersonalnywarszawa  #treningowo  #lifestyle  #girls  #zdrowie  #fit  #motywacja  #moc  #bodybulding  #fitstagram  #fit  #body  #girls  #fitness  #pośladki  #potreningu  #polishgirl  #dieta  #kulturystyka  #silownia  #silka  #istagram  #istafit  #mcfit 
It's a Docklands kind of day! 
Happy Hump Day all! Get yourself to class today for that mid-week cardio blast! 💥It's time to seriously sweat! 💦
It's a Docklands kind of day! Happy Hump Day all! Get yourself to class today for that mid-week cardio blast! 💥It's time to seriously sweat! 💦
Workout...ACTIVE - GLUTEI 💪
Workout...ACTIVE - GLUTEI 💪
Full house at today's Body360 Class & the energy is on top. Great job Titans 👏🏻👏🏻 Join our Community: www.titanfitnesscamp.com 
#body360 #AmazingTitans #Titanfitnesscamp#TitanUp
Bora correr 👣👣👣 perder calorias😉 porque nesses feriados q não acabam mais eu acabei foi  ganhando um buchinho😐😐😐 #correr #suaacamisa #treino #perdercalorias #istafit #gym #gymlife #dieta #melissamelgirl
It was an honor to be on the cover of the last issue of NGANaturalmag. I was taken back when my wife Francine revealed it to me.

Please read my interview with Terri Whitsel and how the NGA began at the following link:

http://bit.ly/AB_Article

#nga #ngapro #naturalbodybuilding #ngauniverse #ngaNATURALmag #fitspo #bodybuilding #muscle #gym #fitness #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia Monster Mash Natural Bodybuilding & Physique
It was an honor to be on the cover of the last issue of NGANaturalmag. I was taken back when my wife Francine revealed it to me. Please read my interview with Terri Whitsel and how the NGA began at the following link: http://bit.ly/AB_Article #nga  #ngapro  #naturalbodybuilding  #ngauniverse  #ngaNATURALmag  #fitspo  #bodybuilding  #muscle  #gym  #fitness  #fitnessmodel  #fitmencook  #fitwomencook  #squats  #physique  #ig_fitness_freaks  #igfitness  #iifym  #getfit  #istafit  #shredded  #macros  #workout  #natural  #bikini  #figure  #nationalgymassociation  #fibbn  #ngaEurope  #ngaAsia  Monster Mash Natural Bodybuilding & Physique
Day 9 #YogisGratitude 
we are celebrating the theme of giving gratitude to Balanche, and I choose #headstand #baddhahastasirsasanad
Balance, what a difficult and deep concept. Balance within yourself, every day to handle the fatigue, expectations and emotion of the world around us. Balance in relationships with others. Balance with social media, not to lose sight of real life 🙏😘
Grateful hosts:🙏
@karramella1 @awesomebodyrevolution @omshamatha @azures.positive 💫generous sponsors💫
@shaktiactivewear @yogisurprise @onetribeapparel @koruailtd

#gratefulproject #grateful365 #loveyourlife #openheart #yogaphotography #silhouette #novemberyogachallenge #igyogafam #yogaposes #yogafree #freedomthinkers  #eaglefordays #ashtangayoga #yogagirl #fitgirl #istagramyoga #istafit #igcommunity #igfitness #yogafriends
Day 9 #YogisGratitude  we are celebrating the theme of giving gratitude to Balanche, and I choose #headstand  #baddhahastasirsasanad  Balance, what a difficult and deep concept. Balance within yourself, every day to handle the fatigue, expectations and emotion of the world around us. Balance in relationships with others. Balance with social media, not to lose sight of real life 🙏😘 Grateful hosts:🙏 @karramella1 @awesomebodyrevolution @omshamatha @azures.positive 💫generous sponsors💫 @shaktiactivewear @yogisurprise @onetribeapparel @koruailtd #gratefulproject  #grateful365  #loveyourlife  #openheart  #yogaphotography  #silhouette  #novemberyogachallenge  #igyogafam  #yogaposes  #yogafree  #freedomthinkers  #eaglefordays  #ashtangayoga  #yogagirl  #fitgirl  #istagramyoga  #istafit  #igcommunity  #igfitness  #yogafriends 
Today’s Crosstraining class was a tough one, but these amazing Titans did a great job. Well done Titans!💪👏 Checkout our Insta story for today’s WOD! 
Join The Camp Of Smiles: www.titanfitnesscamp.com

#Crosstraining #WOD #AmazingTitans #TitanUp
# TrainingInParadise #TitanFamily #amazingTitans #funInthesun #TitanCommunity #Bestclients #BestCoaches #CampOfSmiles #TitanFitnessCamp #fitnessholidays #PersonalTraining #weightlosstransformation #FitnessTravels #FitnessMotivation #weightloss #fitLife #HealthyLiving #FitnessGoals #StrengthTraining #istaFit #Instafitness #bootcamp #gymlife #TitanFitnessThailand
Today’s Crosstraining class was a tough one, but these amazing Titans did a great job. Well done Titans!💪👏 Checkout our Insta story for today’s WOD! Join The Camp Of Smiles: www.titanfitnesscamp.com #Crosstraining  #WOD  #AmazingTitans  #TitanUp  # TrainingInParadise #TitanFamily  #amazingTitans  #funInthesun  #TitanCommunity  #Bestclients  #BestCoaches  #CampOfSmiles  #TitanFitnessCamp  #fitnessholidays  #PersonalTraining  #weightlosstransformation  #FitnessTravels  #FitnessMotivation  #weightloss  #fitLife  #HealthyLiving  #FitnessGoals  #StrengthTraining  #istaFit  #Instafitness  #bootcamp  #gymlife  #TitanFitnessThailand 
Il modo giusto di cominciare la giornata!!! 💪😜
@_alefab_ @teiera @_fra.caputo_
#training #session #gym #costapt #sport #wellness #nature #acquaesapone #nofilter #istagym #istafit #girlsfit #smile #sorridi #allenati #divertiti #roomfit
🌟Gib alles, nur nicht auf🌟
~~~~~~~~~~~~~~
Hey ihr Lieben 💋 gestern war #chestday angesagt 🤗 und da ich mich nicht entscheiden konnte ob das s/w Bild oder das bunte Bild , gibt's einfach beide 🤗 könnt ja schreiben was euch so besser gefällt ✌
Hoffe ihr seit schön in den Tag gestartet 🚀 ich werd mir heut nach 14 Tagen mal nen #restday gönnen das muss auch mal sein, bevor es später zur Nachtschicht geht✌
Bleibt fit und gesund 🍀🏋️‍♀️
~~~~~~~~~~~~~~
#benchpress #sportgirl #girlswithmuscle  #bodybuilding #istafit #fitfam #lifting #motivation #train #focus #weights #fitness #workout #fitgirl #training  #gymmotivatin  #fitfamgermany #gymlife #workhard #bodybuildinglifestyle #fitnesslifestyle #trainhard #krafttraining #physique #nopainnogain #strong #shelift
🌟Gib alles, nur nicht auf🌟 ~~~~~~~~~~~~~~ Hey ihr Lieben 💋 gestern war #chestday  angesagt 🤗 und da ich mich nicht entscheiden konnte ob das s/w Bild oder das bunte Bild , gibt's einfach beide 🤗 könnt ja schreiben was euch so besser gefällt ✌ Hoffe ihr seit schön in den Tag gestartet 🚀 ich werd mir heut nach 14 Tagen mal nen #restday  gönnen das muss auch mal sein, bevor es später zur Nachtschicht geht✌ Bleibt fit und gesund 🍀🏋️‍♀️ ~~~~~~~~~~~~~~ #benchpress  #sportgirl  #girlswithmuscle  #bodybuilding  #istafit  #fitfam  #lifting  #motivation  #train  #focus  #weights  #fitness  #workout  #fitgirl  #training  #gymmotivatin  #fitfamgermany  #gymlife  #workhard  #bodybuildinglifestyle  #fitnesslifestyle  #trainhard  #krafttraining  #physique  #nopainnogain  #strong  #shelift 
68 kg vs 85 kg .Everything is possible. If you do not know where to start writing in direct I will help you 👌😉 #fitness #istafit  #fitnessaddict #motivation #training #trasformation #fit #model #bodybuilder #gym #menphysique #backday #beforeandafter #sport
Começando bem o dia!
Treino de leve e assim seguimos 💪🏋️
.
.
#bomdia #treino #gym #instagym #fit #istafit #braços #goodmorning #goodvibes #positividade #arms #foco #força #fé #determinação #Jampa #Paraiba #Brasil